The Burnout Show: Recent Episodes
Jess Jones
What are the signs of burnout? How to cope with burnout? How to recover from burnout? How to avoid burnout? These questions and more, are answered in The Burnout Show with host Jess Jones; a weekly conversation with special guests, who generously share their burnout stories including how they pulled themselves out of the slump. Jess also chats with health and wellness experts on how to best navigate burnout when you’re in the thick of it, as well as how to avoid it returning. Tune in for an honest and no BS discussion about how we as humans get ourselves to the point of burnout and how we can better take care of ourselves so we can breakup with burnout for good.
10 years ago, Emma Seibold combined her passion for wellness and her business and marketing experience to create Barre Body, which has become one of Australia's favourite workouts. When the pandemic hit, Emma and her husband (like many business owners) had to quickly pivot to keep their business afloat. Drawing on the lessons she learned following significant loss and grief, Emma shares how she was able to maintain her self-care and hold space to support her team as they navigated the effects of the pandemic.
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Alicia Edge is a sports and performance dietitian who works with elite and professional athletes and everyday active people looking to be their best selves. After Alicia studied nutrition she realised that it's so much more than what you eat and that nutrition is powerful when it comes to our overall wellbeing, resilience, and ability to cope in challenging times.
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Vanessa Vanderhoek is a corporate consultant and self-described 'accidental' functional nutritionist. After learning to manage her and her daughter's complex health conditions, Vanessa clarified the role biochemistry plays in overwhelm and stress, and how we can manage and recover from burnout. In this juicy episode we spoke about all things clarity, action, detaching from outcomes, and unlearning the idea that just because something is common, that doesn't make it normal or healthy.
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Mollie Eliasof is a psychotherapist and coach from Manhattan, NY, who works with Fortune 50 C-Suite executives and public figures to make their complexities simpler. She talks about what self-care looks like for people who work in supporting professions, the importance of rituals and mindfulness, and her top tip for people who find themselves in overwhelm and burnout.
Mollie Eliasof is a psychotherapist, coach, + consultant helping high powered and high profile individuals to become an even more fulfilled version of themselves, living authentically and with ease. In addition to the More with Mollie podcast, her expert advice has been featured in national publications including NBC, Forbes, Forbes Women, Thrive Global, and more.
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Sarah Anderson is a multi-passionate visibility and social impact strategist (and one of Jess' oldest friends!). In a wide-ranging conversation, we spoke about setting up a holistic life that works best for your unique circumstances. Sarah's passion for combining authentic communication, life strategy about who you are and what you want, and business strategy. She also shared the tips and lessons she's learned about managing energy effectively (or not) and the silver linings of her own burnout journey.
Over twenty years, Sarah Anderson has led international teams and transformations in some of the biggest corporate, government and non-profit organisations in the world, including CBRE in London, ANZ Bank and the Department of Justice in Australia.
Having spearheaded major change and communications initiatives in large organisations, Sarah discovered perfect alignment between her skills and values as a founding leader of Homeward Bound, where she first delivered a visibility program to 76 women scientists… while breastfeeding.
When the initiative went viral globally, supported by her role as lead communications strategist, it affirmed the efficacy of the three-pillared framework and Visibility Co was launched.
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Rebecca Reynolds Moore is a consultant and coach who guides female founders to monetize their brilliance and create a meaningful impact through entrepreneurship. We talk about common blocks and stuck points affecting women and her tips for overcoming them, and the lessons from her burnout experience.
Rebecca Reynolds Moore, InANutshell Consulting founder, investor, strategic advisor, and a female entrepreneur coach. Emboldening female entrepreneurs to confidently OWN their identity and take action to achieve financial and intellectual well-being. Moore guides business owners (emerging or established) to truly embrace their purpose so they can generate a meaningful income and make an impact in their sphere of influence.
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InANutshell Consulting HQ
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Warren Davies is Speaker/ Mental Health Advocate. Eventually, began to share his own story and mental health journey with others, encouraging them to do the same.
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The Unbreakable Farmer
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Renée Dineen is a best-selling author, TEDx & motivational speaker, and founder of the Deep Tissue Living Institute, a coaching and consulting platform dedicated to doing the deepest work with those who never thought they could.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Elley Mae is a a business coach passionate about helping high-level coaches & online service providers to work less & earn more with ease, flow and alignment. She has the honour of coaching, mentoring & guiding high-level business women through it all as they unlock total financial & time freedom with ease, flow & alignment, right here, right now.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Founder of Slow Coaching Co. Nikki Tiedeman a mindfulness coach, teacher of meditation and yoga works with successful professionals and solopreneurs who are ready to quit burnout and busy. She enables them to slow down, regain balance, their connection to self and shift from 'just' surviving to thriving in life.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Remi (Sharon) Pearson is an international bestselling author, podcaster, thought leader, award-winning entrepreneur, and world-leading coach. She founded The Coaching Institute (TCI) 18 years ago in the bedroom of her home and today it is one of the world’s biggest coaching schools having trained over 10,000 coaches and reached millions of people across 92 countries and counting, winning multiple major Australian business awards along the way.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Helen Hannison is a leadership coach, writer and speaker based in the UK. A former director for some of the worlds’ largest PR companies, Helen helps seasoned professionals who are at a career crossroads make a fresh plan realigning work they love with what matters most so they can stop the cycle of trying to solve their career problem on their own and finally make aligned, confident transformation happen instead
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Deborah Ann Davis is a Parenting Life Coach, author, former teacher, personal trainer, and mother. Her job is to help you recognize what you’re doing right, and add strategies. Her titles “How To Keep Your Daughter From Slamming the Door” and “How To Get Your Happy On” are available everywhere
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Shannah Kennedy is one of Australia’s foremost strategic life coaches. She works to transform her clients’ careers, wellbeing and lives. She specialises in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals and find happiness and fulfilment. She is the bestselling author of The Life Plan, a wellbeing specialist, keynote speaker, workshop facilitator and media contributor
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Michelle Stevens is a Personal Trainer. Clinical Exercise Physiologist, Lifestyle Coach, and Type 1 Diabetic, who guides ambitious women in adding movement, self-care, and intuition building practices to their lives in sustainable ways. Through her business, My Body My Queen, she works with women who have online businesses and are navigating autoimmune chronic illnesses, burnout, or burnout recovery. Having recovered from burnout and a near death experience from a detox diet gone wrong, she is passionate about helping women break free of fitness and diet fads and start treating themselves like queens.
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MyBodyMyQueenWebsite
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Emmanuel Anthony is a human behavioural specialist, researcher, writer, consultant, teacher, Demartini Method facilitator and inspirational speaker. He has spent the last decade working with thousands of clients globally, dedicated towards assisting human beings 1-on-1 and 1-on-many to get crystal clear on their mission on planet earth, overcome common mental disorders, accelerate human evolution, growth and mastery with in all seven areas of life, whilst dramatically expanding their awareness.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Camilla Gray-Nelson is a best-selling author and award-winning entrepreneur with a company consistently listed in the Top 15 Women-Owned Businesses in Northern California. Raised and living on a farm, Camilla credits her business success today to the lessons she learned from Mother Nature in her childhood.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Meriam Boldewijn is a devoted wife, inspiring author, caregiver advocate, motivational speaker, and business entrepreneur.
While taking care of her husband she had burnout. She decided to invest in myself and created a system to be a caregiver who stays in her POWER and in HARMONY while taking care of her loved ones. Meriam has been a caregiver for more than 20 years now and she is the founder and proud owner of the 6-week online program: Caregiver 2.0 that offers support, coaching, and life skills to caregivers all over the world. In her book Caregiver 2.0, From Burnout to Powerhouse, she shares her caregiver's journey, the lessons she has learned, and the techniques and tools that helped her get out of a dark place called burnout.
Ashley Jackson-Thompson is a graduate of Xavier University, where she studied Finance and Human Resources (HR). She then went onto receiving her master’s degree in Human Resources Management, which she spent 10+ years of her professional career practicing. After Ashley's husband was diagnosed with and beat a rare cancer in stage 4, she came to know her purpose in life.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
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Every Day LoveWebsite
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Professor, speaker, entrepreneur and headmistress at the Lovely Human School.
She's been teaching at Cambrian College for ten years and has two businesses on the side—a Stand Up Paddle boarding company, and she is building an online self-care empire (fancy huh?) of content and courses related to presence + positivity.
Lovely Human School is the kind of school without the bullies who steal your lunch! The courses, the clubs, the community - all the things you wished your school experience was. Now, as an adult, you get to choose your own ending. Don't settle for less, this is where your story changes.
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LOVELY HUMAN SCHOOLWebsite
Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Entrepreneur, Transformational Leader, Keynote Speaker, best-selling author, resilience trainer, and ceo.Grounded in his unique lived experience and backed by behavioral science, Rodney’s proven Game Changer Mentality method leverages the learned skill of resilience to forge agile, effective courage and relentless resilience resonates long after an event concludes.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Dana Humphrey is a Life Coach and Death Doula at www.danahumphrey.com. She is also an advisory beechhead for NZTE, owner of Whitegate PR, partner at the NYC Retails and Sales Pet Expo and she is "The Pet Lady." Humphrey is also a marketing course instructor for entrepreneurs and professor and enjoys life as a cat mama to Chance and Sassy and lives in Rockaway Park, on the beach in Queens, NY.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Tom Stepkoski, COACH, COUNSELOR, EDUCATOR, and AUTHOR is the Founder of TOM STEP COACHING where he teaches his own brand called “S.T.E.P. BY STEP” tips for what he calls STEP UNIVERSITY. He has touched the lives of many through his masterminds, talk sessions, videos, lectures and latest book, “Ready? Fire!! Aim Later.” Tom is known for working strictly with high school students and adults who are Multipotenialites, Scanners, and Slash Careerists.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Rhianna Campbell has been supporting the growth of small businesses for over twenty years. As a coach, investor and entrepreneur, she draws from her years of extensive professional and real-life experience as well as her strong educational background.
After building, growing, and then selling a multimillion dollar business, she started Proper Planning LLC, a consultancy assisting entrepreneurs across the world define and find business freedom.
Rhianna is a teacher at heart. She has developed and led workshops for a variety of organizations and presented at national conferences. She has been interviewed numerous times on internationally based podcasts and quoted in many online articles.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Mike Iamele is a Purpose + Brand Strategist.
For nearly a decade, his Sacred Branding® system has helped hundreds of celebrities, artists, entrepreneurs, influencers, and spiritual seekers to map their experiences and discover their subconscious motivations, unique brand, and life purpose.
Mike’s also the author of Enough Already: Create Success on Your Own Terms (Conari Press 2015). He’s shared his provocative and vulnerable take on life in dozens of magazines, podcasts, and online publications, including a personal interview with NPR about his viral story on rethinking sexuality in his first same-sex relationship.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Natsune Oki is a public speaker, author of the book The Game Of Self Domination, and a marketing consultant for Japanese and foreign businesses.
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LifeUpEducationTVWebsite
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Danielle Cobo helps women stepping into their dream job, earning the salary they are worth, and living the life they desire. Danielle offers comprehensive workshops for organizations and individuals focused on personal branding, developing high-performing teams, team building, exceptional customer service, leadership development, accelerated new-hire onboarding, and coaching professionals through the interview process to step into their dream career, earn the income they are worth, and create the life they desire.
Danielle is a published author, including, "The Power of Promotion: Use A Strategic Approach to Discounts" and "Welcome: 10 Strategic and Fun Ways to Integrate the Newest Addition to Your Team”.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Michelle is the founder of Advancing Women, an enterprise providing research and advisory services on workplace equality, inclusion, and gender diversity. She is co-host of A Career that Soars! the founder of women’s network Women Who Get It and co-founder of CDW (Culturally Diverse Women)
Michelle is an experienced Non-Executive Director with Board and advisory roles in the finance, sport, for purpose and supply chain sectors. She is a proud Ambassador for Honour a Woman, Flexible Working Day and Girls Uniform Agenda. She has held executive leadership roles at ASX & FTSE listed companies NAB, Telstra and Serco during her 30-year corporate career.
Michelle is a Graduate of the Australian Institute of Company Directors, holds an Executive MBA (Distinction) and holds various accreditations in organisational diversity and coaching. Michelle is an in-demand speaker and is a regular contributor to the discussion about equality and inclusion in sport and business workplaces.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Grant has spent nearly a decade in the fast-paced world of digital marketing at tech companies. As someone who experienced and came back from two waves of burnout, he shares tools and courage that helps hundreds of high achievers say no thanks to burnout from work through his newsletter, Sustain. He's a gardener, kayaker, husband, and lover of craft beer.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA who helps 9-to-5ers design mind-blowing breaks to create happier, more fulfilling lives.
After saving $40k in 18 months, Katrina sold all of her possessions and left her corporate job for a 20-month break to travel around the world. Upon returning to work, she landed five job offers in just five weeks, paid off $42k of debt in full, and then embarked on career break #2.
Katrina helps her clients create fail-proof plans to leave their jobs and take successful breaks of their own. They return from their breaks recharged, inspired, happily employed and forever changed. The accomplishments of her 35+ clients on their time off include writing novels, traveling the world, changing careers and more.
Katrina is an enthusiastic world traveler and digital nomad. Her advice on career breaks, money management and international travel has been shared across various websites, blogs and podcasts including Forbes, Smarter Travel and HuffPost.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
With over 20 years of experience as a Creative Leader, Executive, and Stereographer on some of Hollywood's biggest films, and with over 10 years as a creative entrepreneur and consultant for global creative companies, Jeremy Nicolaides now uses his wealth of experience and knowledge to help creative entrepreneurs and business owners break through to that next level of success, while living a life of freedom.
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Facebook Create And Live Free
Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Dr. Frank Chow is the Director and Psychiatrist at 2OP Health. 2OP Health is a specialist Organisational and Occupational psychiatric service, specialising in workplace related mental health care, providing tailored support to individuals, organisations and health professionals across Australia. With years of experience and focus on workplace-related mental health issues, Dr. Chow is passionate in advocating early intervention, education, and rehabilitation for all individuals so they can get back on track with improved clarity, motivation and fulfillment at work.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
I work with committed executives to achieve their business/career vision whilst preventing overwhelm and burnout, creating an optimum life balance! - My reason for doing this is because of my experience of burnout which left me fighting for my life. I understand the huge impact burnout has on life because of my experience. I didn't see the symptoms coming and when they were there, didn't do anything about them, I just kept going and ended up in an Intensive Care unit, completely paralysed and locked in.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
When I was 19, I was suddenly diagnosed with an incurable disease of the stomach that caused me to be unable to eat. I fell into a deep depression, became severely anorexic (down to 112 lbs), and nearly took my own life one night in the winter of 2011.
By the grace of God I survived to tell the tale, but still spent most of my twenties suffering through crippling anxiety, toxic relationships, and complete lack of confidence.
After 7+ years of deep therapy, mentorship, and meditation, I was able to transform my life and become a Speaker and Coach. I believe that the final stage of healing is using what you went through in order to help other people; so every day, I harness my experiences and help others with their romantic relationships, self-esteem, anxiety, and future vision. Through clear, practical guidance and actionable daily steps, I am now able to teach others how to feel authentic love for themselves, feel calm and at ease, and create beautiful, lasting relationships.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here
Following a successful career in the relentless world of medical device sales, Peta felt an overwhelming need to give back. To reflect on her lessons, consider what she could have done differently and inspire others through her wisdom.
Today, Peta runs a successful consultancy, choosing to work with clients in high performance industries, who would benefit most from her sales and commercial leadership.
Whether guiding a coaching client through personal change, inspiring teams through speaking or supporting organisations to discover opportunity in unchartered waters, Peta brings energy, optimism and creativity to all she does.
The heart of her success philosophy always remains the same – “emotional connections propel us forward”
At home, Peta is the mother of her teenage son Lewis and is a passionate advocate for mental health and well-being in the work place.
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Grab a copy of Peta's book 'My Beautiful Mess' via her website www.mybeautifulmess.com.au. Use the code MESSY (apply at checkout) to receive free shipping.
Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here
Dr Cam McDonald is the CEO of ph360 Australia. Startning out as a dietitian, exercise physiologist, and going onto his PhD, his mission to create a culture where the healthy choice is easy and obvious crystallised.
He now is a leading educator, consultant in the application of personalised health and focusses specifically on the balance of stress and how it plays out in the workplace, home life, chronic disease and maximal mental and physical performance.
Everything he does is focussed towards people understanding themselves better and taking action in alignment with their best health.
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
Christine Corcoran is a KEYNOTE SPEAKER, BUSINESS MINDSET
COACH, HUMAN BEHAVIOUR PROFILER, AND LEADERSHIP & EXECUTIVE COACH
Christine is fascinated with human behaviour and what makes people tick. In her pragmatic approach to personal development she shares unique perspectives into emotional intelligence, neuro-scientific research and high performance strategies to encourage a heart centred approach to leadership and business development.
Christine is a Qualified in Master Neuro-Linguistic Programming, Matrix Therapies, MBraining Practitioner, Human Behavioural Profiling, Hypnotherapy and Leadership & Executive Coaching.
She works with female entrepreneurs to overcome the fear of failure and success, uncovering the root causes of behavioural blocks and allowing them to step into their feminine leadership with an effective strategy that allows own what they’re worth.
As part of her coaching, she works with a wholistic view, with the person and their business, as one, uncovering their fierce passion & drive to create the business of their dreams.
Christine hosts a weekly podcast for heart centred entrepreneurs covering all things mindset, motivation and entrepreneurship titled The Next Level Life Podcast and hosts monthly events in Brisbane, Australia called The Love What You Do Collective for heart centred entrepreneurs to connect, collaborate and learn.
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Stephanie O'Dea is a New York Times best selling author of ten books and a coach and a mentor to busy moms. She writes and speaks about all things Slow Living.
She got her start writing online in 2008 when she started her A Year of Slow Cooking website.
Since then, she have morphed to all things Slow Living and am a Mindset Coach that focuses on Life & Time Management.
She believe that at the end of the day, we all just want to feel calm, collected, and like we did our absolute best.
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Shelley Ware is a TV presenter & MC , Keynote speaker, and Education specialist.
Shelley Ware is a proud Yankunyjatjara and Wirangu woman from Adelaide, South Australia, who currently lives in Melbourne and well known as part of the ground breaking SBS football program Marngrook. Most recently for joining the AFL.com webshow Colour of Your Jumper, as a special guest.
Shelley has 25 years experience as a primary school teacher as a reading specialist, art teacher and a classroom teacher. Now she works part-time as an Aboriginal Education Officer at Parade College in Bundoora and Preston.
Shelley is also a regular Master of Ceremonies, keynote presenter to corporations and events, espousing her personal journey, perspective on females in sport, Aboriginal issues, and also childhood education. To enquire about availability of Shelley for your next event click below.
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The values imprinted in the DNA of Kyle Spyrides are of consistent self improvement, commitment to always do your best, kindness, social responsibility, truth and see the heart and soul in every being.
These principals have been passed down to me by angels. My grandparents who I had no relation to yet have raised me as if I was their only son.
With a combined 180 years of life experience they have cemented the structures of good values into how I approach my business, my life and my eternal growth. My grandparents instilled in me that having a good sense of character in the way you operate in every decision in your life which is essential to allowing others to feel more comfortable around you and speaking from your heart and baring your soul fastracts you in connecting with others at a deeper level making each engagement memorable. This understanding has allowed me to build trust with people and their projects as they can sense your authenticity and that you will be reliable. More than that, this understanding allows you to trust you so that you feel completely comfortable with the person you have become.
This has always kept me in good stead and grounded me and given the opportunity to work with some amazing clients and industry leaders.
I strongly believe that if you take away our stories then there isn’t much left but an empty canvas waiting for a brush stroke of life. Telling our stories can evoke the full spectrum of emotions in a single sitting as stories are so important in terms of what we understand of our identity.
I also work closely with my local council, the elderly in our community, charity organisations and non for profits to help them spread their message. These are opportunities I hold close to my heart.
For fun I love to travel, dive deep into new experiences, study philosophy and immerse myself into different cultures.
I strive everyday to live in alignment with my purpose on this earth and rescue as many people I can from oblivion in doing so. I wish to reignite life into slumbering souls on autopilot so that they can decide to have abundant life through creating more opportunities for themselves. The methodology to how I embrace every single heart beat of my life is in my book, ‘Decide Your Destiny’.
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Soul Gazing Photography - Decide Your Destiny
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Kate Lyman is a nutrition coach, founder of Kate Lyman Nutrition and multiple 6 figure entrepreneur. She is a wife, traveler and the lover of the outdoors.
Kate helps committed clients to make a transformational change using flexible nutrition approach and creating healthy and sustainable habits while using evidence-based methods.
Kate supports and educates her clients so they are ready to navigate their nutrition and
reach their weight, performance and aesthetic goals no matter what life throws at them.
Kate has a Bachelor’s degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist.
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Claire Crum, is the founder and CEO of Calm Ops - Operations Consulting Agency, where she and her team work with social enterprise CEO's and Executive Directors to expand their capacity to reach next-level milestones.
A veteran of the nonprofit sector, Certified Director of Operations, and efficiency enthusiast, Claire has a heart for highlighting and supporting the unique individual strengths of her team and the clients they serve.
Within her business, she serves clients as the Chief Strategic Planner and Facilitator of the Calm Ops Mastermind group.
As a wife and mom of 3, she is dedicated to bringing sustainable business practices to those beside her on their entrepreneurial journey.
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Calm Ops
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Jess Critchlow is the boss over at Light Up Work where she’s on a mission to help people build the true confidence they need to hit their big audacious career goals - and be the leaders we all need.
She makes sure to bring a little something from all of her adventures in support of her clients. Whether that’s drawing on her decade in Big Corporate Land running leadership development programs, her stint as a TEDx Speaker, the time she sold all her stuff and moved to England or her time contemplating ants with a monk at a Buddhist retreat, she always has a playful perspective to bring to the table.
And when she’s not chasing after her two kiddos in small town Canada, you can find her drinking too much tea and geeking out on all things confidence, entrepreneurship and leadership.
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Dr Rebecca Ray is an Author, Speaker, and Clinical Psychologist. She uses a science-backed, heart and hard truth approach to helping big-picture-thinking female entrepreneurs, like you, live a life that’s fulfilling, unapologetic, and free. Rebecca has been a Clinical Psychologist for the best part of two decades and is the creator of digital courses including Overcoming Self-Sabotage: From Paralysis to Progress and Radical Courage: Transforming Fear into Freedom. She is the author of The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found online daily, interacting with her community about using courage and brain potential to create an impactful business that makes a meaningful difference in the world, while going gently on ourselves.
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Laura Martin is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's.
After battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues... she found herself with an unhealthy relationship with food and knew there had to be a better way...
After many failed attempts and lessons learned, she came up with this one method known as the F.R.E.E. method that put her symptoms into remission without following restrictive diets or fancy supplement regimes. And yes, that nutrition routine now includes pizza without running to the bathroom.
By applying this method using food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools she's gone on to help hundreds of women around the globe do the same through her online courses: Signature Gut Recharge Program and 1:1 Gut Accelerator Program.
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Catherine is a pioneer in the natural skincare space, Founding Aromababy in 1994 as the first of its kind. She is also a published freelance writer, presenter, podcaster and product development specialist. She has a Diploma in Aromatherapy and is a trained Infant Massage Instructor. She's mama to 2 sons who inspired her brand, loves coffee and loves life.
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Violetta Pleshakova is a leadership mentor, transformational trainer, paradigm shifter, inspirational speaker and writer. She works with rising leaders and conscious entrepreneurs, helping them own their uniqueness and amplify their impact. Her favorite tools are Human Design, Gene Keys, ontological coaching, and energy work. Violetta holds a PhD in cultural studies, and has been facilitating personal development programs on three continents for nearly a decade. As a true citizen of the world, she divides her time between Berlin, Johannesburg, Amsterdam, Moscow, and Southern France.
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Osteopath originally from Canada but has been living and working in Australia for the past 8 years. Teaches in the anatomy labs/workshops at Victoria University where I got my undergrad and masters in Osteopathy. Own and run my own clinic that looks to work with peoples movement - I work using biomechanics and focus on giving the body what it's good at rather than working against it.
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True Health OsteopathyWebsiteTikTok
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Michelle was the co-founder of GAIA natural baby skincare, proudly building it the from the ground up that finished with the sale of GAIA in 2019. There were many challenges, failures, successes and heart-warming moments, it was an absolutely incredible 17 year journey.
She is now a business strategy coach and marketing mentor, helping small businesses get clear on goals, creating structure, problem solving, find balance and turn ideas into their achievements.
Michelle believes in the power of manifestation, reframing your mindset and living with intention; all of which help you align with your vision, so you can achieve more, both personally and professionally, and create a happy life by design.
Her mission is to positively impact as many people as I can and make the journey enjoyable.
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Alison Izzo is the digital editor at bodyandsoul.com.au and the producer and host of the Healthy-ish podcast.
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Body+Soul
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Hi my name is Peta Purcell, and I was on the verge of ‘burn out’ as many working parents and corporates are now. As a wife, mum to three young girls, with a start-up business and a corporate day job - my mental and physical health suffered dramatically.
But with the right support, I was able to claw my way out and banish adrenal fatigue from my life for good.
Now, my passion and purpose is the help others just like me do the same through my project, the 'Happyness Effect' Wellness Programs.
Wellness 4 One - DIY Retreat
Workplace Wellness - Corporate Toolkit
Wellness Tourism - Experience Partner
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Naby Mariyam is Founder and CEO of Insuretech Startup Coverhero. Coverhero's mission is to deliver relevant, hyperpersonalised coverage in moments that matter to Millenials lifestyle. We call this moment based coverage for lifestyle and wellbeing.
Coverhero is one of the most innovative insurtechs in Australia and New Zealand to watch for in 2018. Coverhero was part of the Qantas Avro Accelerator program. Coverhero was one of the 15 start-ups that got on first ever Tech Crunch start-up Battlefield In Australia.
Naby Has 20 years of experience in research, Education, Management consulting and start-ups in the last 5 years. She Represented Australia at the G20 Young Entrepreneurs Summit in Berlin 2017. She is an advocate for Diversity of thought in technology and women in leadership.
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Coverhero
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Emily Hazell, 31, Founder, Owner + Designer @serotonindealer + @utopiaplace
Interior Architect and Graphic Designer
Emily Hazell is the founder and owner of Serotonin Eatery, Exercise + Education. She is also an Interior Architect and Graphic Designer. She opened her Happiness Centre with a vision of changing minds and lives with mental health education and awareness. She hopes for Serotonin to become a leading facility in happiness and health education. She has a passion for living and promoting a plant-based lifestyle through her Happiness Centre.
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Serotonin Eatery
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Jessica is the Co-founder and Comms Director of Oraco Agency, a team of designers, strategists, storytellers, coders, animal lovers, travelers, adventurers, yogis, gig-goers and coffee, tea & wine enthusiasts.
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Oraco Agency
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Shawn Goldberg is passionate in the prevention and treatment of burnout, compassion fatigue and vicarious trauma. He is the Director and senior psychologist at Mind Up based in Melbourne's inner west. Shawn has vast experience in areas of trauma, phobia and work related stress. He has helped countless workers in the helping field faced with stress and trauma. His training and workshops are dynamic, thought provoking and practical. Its his hope that individuals and employers continuously strive for an ideal and thriving work environment through self reflection, accountability and awareness.
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Mind Up
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Jules Galloway is a qualified naturopath and functional medicine practitioner. She helps women with fatigue and burnout to regain their health and improve their energy levels and is a high-performance expert creating thriving teams and leaders through practical solutions to improve health and wellbeing.
Her practice uses a unique blend of cutting edge science, real food, and natural medicines (with a little bit of mindset thrown in!). Jules has a degree in health science and is committed to staying across the latest advancements in pathology, genetics, nutrition, and herbal medicine to help her clients.
Jules is also committed to giving back. She leads teams of medical and nutrition volunteers four times per year to remote parts of Fiji to work on diabetes prevention projects.
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Luke's career spans 25 years across numerous industries and includes organisations such as Louis Vuitton Moet Hennessy (LVMH) and Melbourne United Basketball Club. He is now focused on impacting the lives of 1,000,000 people by 2025 as the founder of Dawn of Legacy Life Impact Coaching.
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Dawn of Legacy - Life Impact Coach
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Odette Barry is a storyteller who loves nothing more than helping businesses share their stories through traditional media. She is a publicist, PR mentor, and founder of Odette & Co - a micro PR agency based out of Byron Bay.
Odette shares how scaling down, rather than up, saved her business and her mental health. While she was wading her way through burnout, she sought comfort in getting creative and working with her hands, doing pottery, and helping a friend make dog food.
As a result of going through burnout, she recognised that in changing her business model, setting boundaries, and getting clear on the lifestyle she wanted for herself and her family - a stress-free, happy life was possible.
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Odette & Co
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With over two decades of industry experience, Danielle McAlpine Johnson has an innate ability to connect with people and find the unique heartbeat of every story. Having written, produced, and directed an extensive amount of national TVCs, music videos, shorts, series, and documentaries, Danielle is deeply passionate about telling stories that matter. Combining a warm & quirky personality with a solid understanding of production both in front of and behind the camera, Danielle thrives on purpose-driven creativity.
In 2015 Danielle directed & produced the award-winning web-series 'Love Food Hate Waste' hosted by Australia's Paul Mercurio. In 2019 Danielle's 10 part humanitarian documentary series 'Behind The Sash' launch on Channel 10 and is currently streaming on ACCTV, Ozflix & Virgin Inflight Entertainment.
On 2nd January 2021 Danielle's new 7 part documentary series 'Beyond The Fire' will premier on Channel 10 focussing on The Australian Black Summer Bush Fire Crisis and celebrating Australia's unsung heroes as they rebuild their life from the ashes.
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Cheeky Mac Productions
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Beyond the Fire
Website
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Ever curious as a child, Dr. Jenny Brockis’ favourite story was Kipling's How the Elephant Got his trunk. Her curiosity about the world and the human body encouraged by a wonderful Human Bio teacher in high school, led to a career path in medicine and the goal of setting up her own general practice which she did after migrating to Perth from the UK with her husband. The practice was very successful but the busier it got the greater the demands. Choosing to ignore the warning signs, one day Jenny collapsed with severe burnout and then spent a Gap Year recovering.
Jenny now works as a workplace brain health and mental performance consultant, international speaker, and is the author of 4 books including her latest, Thriving Mind.
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