Autoimmune and You: Recent Episodes
Rachel Albo, Erika Bustos
Two young women with rheumatoid arthritis, coming together to share a powerful message to the autoimmune community. Join us for raw conversations about our personal experience of roadblocks and setbacks while on a holistic journey, as well as triumphs and wisdom gained over the years. It’s our mission to empower you to become an advocate for your health and reclaim your life.
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
Our special guest is Lindsay Mitchell, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Join our conversation about the importance of nervous system regulation and finding freedom in your journey!
Contact Lindsay Mitchell:
Instagram: https://www.instagram.com/myvitalside/
Website: https://vital-side.com/
Vital-Side Membership for chronic illness: https://vital-side.com/pages/vital-side-membership; use code: AutoimmuneYou20 for 20% off!
Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/just.erikabustos
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
After releasing 70+ episodes and 2 1/2 years of podcasting together, we share how we have evolved on our own healing and professional journeys. This is a bittersweet episode as we reflect on the impact this podcast has had on our lives, while sharing our excitement about the projects we are each working on behind the scenes. This has been a cathartic space for both us and our listeners, and we appreciate all your support. We are grateful to have been able to create this unique space in the chronic illness community. We encourage you to reach out to each of us for further 1:1 support if it feels aligned.
With love & light, Rachel & Erika
(Always remember - You can do whatever the f**k you want ;) )
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Paypal: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/just.erikabustos
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
Our special guest is Mark Dawes, who is a speaker, author, and quantum thinking mentor. He shares about the power of the mind and how interconnected everything in this human experience is. We discuss how these concepts have helped us on our own journeys to heal from chronic symptoms and find joy in life again. As Mark says on his YouTube channel, "...we all have universal power within us all to create a reality that mirrors our intentions, actions and behaviours."
Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/just.erikabustos
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
Getting diagnosed with a chronic illness can feel scary and overwhelming, which can keep your nervous system dysregulated. Whether you're newly diagnosed or have had a diagnosis for a while, it's important to recognize your current nervous system state because that can impact your ability to heal. When we operate from a state of fight, flight, or freeze, it prevents us from returning to a balanced state where we experience optimal health. Learn a bit about our own journeys with nervous system regulation and what it has taken to get to where we are now with our mindset and health.
Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/just.erikabustos
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
We decided to play a fun game to help you get to know us a little better as individuals. Grab your favorite snack and beverage and hang out with us for 55 minutes!
Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/just.erikabustos
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
We share some of the perspectives and mindset shifts we have developed on our journey to help us overcome perceived limitations and barriers. We give examples of how we have adapted as necessary and implemented new ways to reach goals by overcoming self-limiting beliefs that arise.
Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/just.erikabustos
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
A health journey is not supposed to be black and white because every one of us is different inside and out, especially when it comes to gut healing. We welcome our special guest, Madisen Smith, to the podcast! Madisen is a Holistic Nutritionist, gut health coach, and podcast co-host who has personally been through various gut health struggles and embodies a genuinely intuitive holistic lifestyle. Hear about her journey and how she learned how to truly heal her mind, body, and soul!
Contact Madisen:
Instagram: https://www.instagram.com/the.gut.goddess
Website: https://www.thegutgoddess.com
Nourished Babes Podcast: https://open.spotify.com/show/1o3EQ8sVj5tZdYdcOoi5kz
Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/just.erikabustos
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
We talk about recent shifts in our approaches to our coaching businesses and how we are helping clients on a deeper level. We share about our renewed perspectives on life with chronic illness and how that affects how we are feeling and sharing our journeys.
Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
Last episode, we introduced how nervous system dysregulation plays a role in chronic symptoms. In this episode, we talk about the importance of regulating arousal states in the body and mind. We give an introduction of what fight, flight, or freeze responses may look like in daily scenarios and share simple strategies for building awareness and self-regulation.
Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered if you are taking the right dietary approach to manage your autoimmune symptoms? We share some important mind and body signals to pay attention to in order to recognize when a specific diet is no longer serving you. We also talk about how extreme/restrictive diets can dysregulate your nervous system which can contribute to increased autoimmune symptoms and negatively impact your overall quality of life.
Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?
Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
We welcome our first guest ever, Amanda Nova, to the podcast! Amanda is a wellness educator, Clinical Nutritionist, Holistic Health Practitioner, cookbook author, and chronic illness advocate. We discuss her own journey with chronic illness and how she found more peace through her own wellness practices and by utilizing nervous system regulation strategies.
Contact Amanda Nova:
Instagram: www.instagram.com/amandanovawellness
Website: https://www.amandanovawellness.com/
Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?
Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
We share a few pieces of really big news at the beginning of this episode! In celebration of a big milestone, we are also partnering with a couple brands for a giveaway! Head over to our @autoimmuneandyou IG page for more details. Then, we dive into a variety of things that neither of us can live without on a daily basis.
Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?
Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
We talk about where each of us were prior to diagnosis. We share how getting diagnosed with RA was more of an awakening to what we already knew deep down and it served as a catalyst for lifestyle changes. It is important to surrender to the process of growth and healing rather than looking at it as something to fight.
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?
Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
We give an overview of what we eat in a day and share some of our go-to staple meals and recipes. It's important to eat in a way that feels good to your own body. In this episode, you'll learn how to be more conscious of your food triggers, create a healthier mindset around food, and fine tune your diet. Remember, this is what works for us; you are the creator of your own journey. We hope this episode opens your mind to different approaches to food and healing.
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?
Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
We share 5 tangible tips you can implement this year for further success on your healing journey. We hope these tips help you make progress towards your health and continue healing so you can create your happiest, healthiest year yet! We also share a really important update about the way we are doing our 2023 autoimmune retreat! Make sure you’re on our email list so you get the updates right to your inbox.
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 20% off Magic Mind matcha shots: https://www.magicmind.co/autoimmune
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
Interested in attending our Fall 2023 Healing Through Community autoimmune in-person event?
Sign up for updates: https://forms.gle/v6EG2PjWPLTUAKgp8
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
As we wrap up our second year of hosting this podcast, we reflect on our growth and main takeaways from 2022. We share some of our personal insights and perspectives that have been catalysts for further healing on our own journeys. Thank you for your ongoing support of this podcast. We are excited for what’s to come in 2023 so stay tuned!
DISCOUNTS:
*use code AUTOIMMUNEANDYOU for all brands*
- 20% off Garden of Flavor organic juices: https://gardenofflavor.com
- 20% off Magic Mind matcha shots: https://www.magicmind.co/autoimmune
- FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
- 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/
- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
INTERESTED IN OUR 2023 AUTOIMMUNE LUXURY RETREAT IN PALM SPRINGS?
Sign up for details: https://forms.gle/v6EG2PjWPLTUAKgp8
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
Is fear holding you back from trying something new or doing things on your heart? Fear can be a detrimental block in your autoimmune journey and in other areas of your life. We share tangible tips for moving through fears, self-doubt, and limiting beliefs related to your wellness.
DISCOUNTS (code AUTOIMMUNEANDYOU for all brands):
20% off Magic Mind with code: https://www.magicmind.co/autoimmune
FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
10% off your Thermotex order with code: https://www.thermotex.com/product-category/personal/
$15 off your first 3 Paleo On-The-Go subscription orders with code: https://www.paleoonthego.com
NEWSLETTER SUBSCRIBE:
https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
2023 RETREAT PRE-APPLICATION:
https://forms.gle/v6EG2PjWPLTUAKgp8
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
It’s that time of the year! We are helping you get your Christmas list together with some of our favorite appliances, lifestyle products, and things that make us happy and make us feel good. Listen all the way through for discounts and special offers.
Click the links below to find products in this episode!
RACHEL’S PICKS:
Magic Hour teas: https://clubmagichour.com/products/coconut-chai
Made by Yoke Candle: https://www.madebyyoke.com/products/abundance-wellness-candle
Electric toothbrush: https://a.co/d/9O9kKJ3
JBL Speaker: https://www.jbl.com/bluetooth-speakers/JBL+FLIP+5-.html
ERIKA’S PICKS:
Vuori leggings: https://vuoriclothing.com/collections/womens-leggings
Vionic slippers: https://www.vionicshoes.com/gemma-mule-slippers.html
Breville air fryer: https://www.breville.com/us/en/products/ovens/bov860.html
Purist water bottle: https://www.puristcollective.com/products/mover-18oz
DISCOUNTS (code AUTOIMMUNEANDYOU):
20% off Magic Mind with code: https://www.magicmind.co/autoimmune
FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
10% off your Thermotex order with code: https://www.thermotex.com/product-category/personal/
15% off your first 3 Paleo On-The-Go subscription orders with code: https://www.paleoonthego.com
NEWSLETTER SUBSCRIBE:
https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
It's important to recognize when we go on autopilot on this healing journey and re-evaluate what's essential for us to live authentically. In this episode, Erika shares where she's at in her healing journey, embracing the feelings surrounding this, and the next step she's taking to evolve in a new way. In contrast, Rachel is taking a step in another direction to invest more in her healing and focus on what's truly necessary for her health, business, and healing process. As we like to say - "same, same, but different!"
DISCOUNTS:
Get 20% off Magic Mind nootropic/adaptogen shots with code AUTOIMMUNE at: https://www.magicmind.co/autoimmune
Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
NEWSLETTER SUBSCRIBE:
https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
Hear some experiences and takeaways from some attendees of our 2022 Healing Through Community women's autoimmune retreat. They share about transformative moments, personal insights, and the genuine connections that were made throughout the weekend. If any of this resonates with you, click the link below to add yourself to our 2023 retreat waitlist. The waitlist closes on November 30, 2022 - don't miss out!
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, click here:
https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
CONTACT US:
Podcast:
Instagram: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: @rachealbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: @healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
We are back from hosting the first women's autoimmune retreat in Malibu, CA this past weekend. We give a brief overview and insight into what the retreat was all about. Tune in and get a sneak peek into where the next annual retreat will be held!
Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, click here:
https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
CONTACT US:
Podcast:
Instagram: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: @rachealbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: @healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
We thought we would try something fun and give ourselves only 20 minutes to share our top grocery shopping tips! We set a timer and shared many easy strategies to help you stay focused on health-promoting foods during your trip to the grocery store.
Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!
autoimmuneandyou@gmail.com
CONTACT US:
Podcast:
Instagram: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: @rachealbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: @healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
What is perfect? Is it a real thing? When you embark on your autoimmune healing journey, it can be easy to develop perfectionistic tendencies. Although it's important to visualize how you want your journey to look and unfold, it can be detrimental to hold yourself to unrealistic standards and expectations. Perfectionism can also lead to guilt and shame which can be road blocks in your healing process.
Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!
autoimmuneandyou@gmail.com
CONTACT US:
Podcast:
Instagram: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: @rachealbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: @healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
A lot has changed for both of us since we launched our podcast in January 2021. In this episode, we reflect on how our lifestyles, outlooks, and approaches to healing have progressed. We also share some lessons we have learned that may inspire you on your own journey and help you harness your unlimited potential for growth!
Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!
autoimmuneandyou@gmail.com
CONTACT US:
Podcast:
Instagram: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: @rachealbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: @healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
We all know flare ups can be not only physically but also mentally, emotionally, and spiritually exhausting. Sometimes, that exhaustion can cause us to feel stuck in a lower vibrational frequency which pulls us out of alignment with ourselves. Learn how we lift our spirits while dealing with the fluctuations of autoimmune symptoms.
Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!
autoimmuneandyou@gmail.com
CONTACT US:
Podcast:
Instagram: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: @rachealbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: @healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
There are plenty of doctors, influencers, and other professionals that claim they have the answers to healing your autoimmune disease. In this episode, we talk about how detrimental it can be to strictly follow a protocol, treatment, or another person's approach to holistic healing. Are you giving someone else control over the trajectory of your own journey or are you trusting your own ability to know what is best for you? Learn some tangible tips for tuning into what feels right for your own mind and body rather than recreating another person's journey.
Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!
autoimmuneandyou@gmail.com
CONTACT US:
Podcast:
Instagram: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
Instagram: @rachealbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: @healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
While there are plenty of diets and protocols out there, there is no true 'one-size-fits-all' when it comes to individual eating habits and autoimmune healing. Erika shares a big update regarding her diet and why she has recently made some changes. As humans, our diet is meant to change as we evolve and go through different seasons of life. We talk about what it feels like to go through these shifts while honoring your body and mind through the process.
Click to claim your FREE full-size Five CBD product!
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!
CONTACT US:
Podcast:
Instagram // Email
Rachel Albo:
Instagram // Email // Web
Erika Bustos:
Instagram // Email // Web
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We have a big announcement to share with you! We have one last-minute spot that has become available for our Healing Through Community retreat and we are sharing all the details with you. If you love the message we share and you align with our podcast, this is your sign to become a part of our first ever annual autoimmune retreat. The workshops, connections, and experiences at this retreat will change your life and help you re-create your narrative of life with an autoimmune disease. Don't hesitate to reach out to us to claim this spot! Email us at: autoimmuneandyou@gmail.com.
We also share about our brand new partnership with Five CBD. Click to claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou All you have to pay is shipping!
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We love hearing your stories and how you resonate with our podcast episodes! Every single message we receive from you means so much to us and motivates us to keep sharing about our journeys. In this episode, we read some social media messages and emails we have received in the last few months and share some updates regarding next year's Autoimmune and You retreat.
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
Intuition is one of the most disregarded components of our human experience, especially on our health journeys. In this episode, we discuss what intuition means to us, how we use it, and what it’s done for our personal healing.
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We all have an identity as a human being but that tends to shift after being diagnosed with an autoimmune disease. We talk about how we identified previously and how that has evolved us into who we are today. Sometimes clinging to past identities can keep us from stepping into a new version of ourselves that aligns with our health journey.
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
Have you ever paid attention to the way you feel during and after your time on social media? Does it make you feel more empowered or more discouraged about your diagnosis? Social media can be a positive, uplifting, and resource-filled place, however most of us don't realize the opposite effect it often has on our mindset. We talk about the importance of curating what you see on your social media feed in order to support your healing journey.
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
Life has a funny way of throwing unexpected circumstances our way when we least expect it. In this episode, we talk about how to manage your mindset and emotions when things just don’t seem to be going the way you want. Sometimes, we have to lean into the lessons in life’s contrasts and simply trust the process. Hear how each of us have navigated recent challenges in our personal lives.
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We share some big life updates and dive into our own personal struggles with mindset and health lately. The relationship between the body and mind are not always linear, and it can be difficult to maintain a positive mindset when dealing with a flare up. The reality is, changing your mindset is not always going to be the thing that gets you out of a flare up, however it can help you navigate through the ups and downs.
To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We continue our conversation from Episode 41 about various alternative treatments we have tried since we were diagnosed with rheumatoid arthritis. There is a common misconception that holistic treatments can only be used exclusively as a replacement for a Western approach, however these types of treatments can also provide tremendous benefits when used in conjunction with medications.
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We frequently talk about the mindset aspect of our autoimmune journeys but this discussion highlights physical changes we have experienced in our bodies. We discuss the differences between where we were at physically prior to our diagnosis compared to where we are today. We also talk about how to make adjustments based on how you're feeling day to day as well as giving yourself grace and accepting your current physical state.
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We discuss various alternative treatments we have tried since we were diagnosed with rheumatoid arthritis. Rachel shares her recent experience with acupuncture and Erika talks about the work she has done with her naturopathic doctor. We also touch on a few other things we have tried over the years including less costly options like breathing exercises and energy healing. Stay tuned in coming episodes for Part 2 of this conversation!
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
For many people, a flare up after having Covid-19 feels very different than a typical autoimmune flare up and we share our own experiences. We each share medication and life updates and also discuss what it's like to feel supported by loved ones while on your health journey vs. feeling alone.
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
We often put emphasis on who we want to become on our health journey but it's sometimes more about who we need to un-become to feel our best. We share the contrasts between who we were then and who we are now. Learn how we have evaluated and adjusted our habits, beliefs, and perceptions of ourselves post-diagnosis.
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
It’s a new year, which means a fresh opportunity to improve your health and wellness. In this episode, we discuss creating sustainable routines and habits that align with your healthiest and happiest version of yourself. Listen to learn practical and effective tools to improve your mindset around practices, and remain consistent throughout the year.
If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We talk about where we started one year ago to where we are today in our podcast journey. Our mission has always been to change the narrative of the autoimmune community but we talk about how our vision to achieve that has changed over the past year. We also share some exciting goals for the new year, our personal growth experiences, and some reviews from listeners.
If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
The holiday season can be hard to navigate when we are around friends or family members that don't relate to an anti-inflammatory lifestyle. We discuss how to balance your eating habits with holiday indulgences and temptations. Learn how to prepare your mindset for social gatherings, have tough conversations about the reality of living with autoimmune disease, and continue to be your own best advocate!
If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
Rachel shares an update on her medication experience, and Erika discusses medication options for herself. We also talk about how our podcast has evolved over the last year. We are so humbled to be able to reach so many listeners and positively impact your autoimmune journey by sharing about our own. There are important Healing Through Community autoimmune retreat updates at the end!
If you are interested in attending our next info call for our Healing Through Community autoimmune retreat, please send an email to: autoimmuneandyou@gmail.com.
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We invite you to participate in our newest challenge with us for the month of December! (Details on our Instagram page @autoimmuneandyou). We also share some of our favorite holiday self-care items - share this episode with a friend or family member for gift ideas! Scroll down to view all items discussed in this episode as well as a couple discount codes. Enjoy!
EPISODE SPONSOR:
NuNature Superfoods
www.NuNature.com
Code: AUTOIMMUNEANDYOU for 10% off your order!
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
—————————
DISCUSSED IN THIS EPISODE:
Dr. Joe Dispenza Talk:
https://www.youtube.com/watch?v=4KG_-Lcm4qw&t=486s
Guided Healing Meditation:
https://youtu.be/_jD3VxSGM-k
Deepak Chopra Meditation Album:
https://open.spotify.com/album/7CPSjpmYIJpi4RL0xt3lkU?si=cP2XxezdSFyazfes_kh29w
Erika’s Gift Picks:
Portable Infrared Sauna:
https://amzn.to/3Ed26Ev
Berkey Water Filtration System:
https://www.berkeyfilters.com/collections/berkey-water-filter-systems
Caraway Pans:
https://www.carawayhome.com
Turkish Cotton Hair Towel:
https://amzn.to/3EhPnRi
Youth To The People Skincare:
https://www.youthtothepeople.com
Rachel’s Gift Picks:
Wrap Ice/Hot Packs:
https://activewrap.com
Parachute Robe:
https://www.parachutehome.com/products/classic-bathrobe
AMASS Bath Salts, Candles, Hand Soap & More (code: RACHELALBO10):
https://amass.com/collections/personal-care
Chil Wellness CBD Products (code: RACHEL15):
https://www.chilwellness.com
Barefoot Dreams CozyChic Blanket:
https://www.barefootdreams.com/products/cozychic-throw
Saje Oil Diffusers:
https://www.saje.com/diffusers/
Sacred Mama Organics Superfood Beauty Oil:
https://sacredmamaorganics.com/products/superfood-beauty-oil
—————————
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Jingle Bells by Kevin MacLeod
Link: https://filmmusic.io/song/3942-jingle-bells
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We discuss finding balance between holistic healing and western medicine options during your autoimmune journey. Rachel gets vulnerable and shares big news about a decision she recently made. We talk about the mindset of doing what is best for you in the moment and not assuming that you have to stick with one option permanently.
If you are interested in attending our next info call for our Healing Through Community autoimmune retreat, please send an email to: autoimmuneandyou@gmail.com.
Episode Sponsor: NuNature Superfoods
www.NuNature.com
Code: AUTOIMMUNEANDYOU for 10% off your order!
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
Exciting news! Our podcast is officially sponsored by Nu Nature Superfoods. To celebrate this new partnership, we share our favorite smoothie recipes. We also share more details on our Autoimmune and You Healing Through Community Retreat. If you are interested in attending, please send an email to: autoimmuneandyou@gmail.com.
Episode Sponsor: NuNature Superfoods
www.NuNature.com
Code: AUTOIMMUNEANDYOU for 10% off your order!
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Advertisement Song: A Breath Of Happiness by MusicLFiles
Link: https://filmmusic.io/song/8453-a-breath-of-happiness
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We are back together in California and recorded this episode while sitting right next to each other! We talk about our climbing trip in Joshua Tree, being able to relate to another person living with autoimmune disease, and Rachel shares about a vulnerable topic that has been on her mind lately.
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
This COVID-19 pandemic has been really tough on all of us, especially those of us in the autoimmune community. There are many decisions we have to make daily surrounding health, vaccination, medications, social interactions and more. Those decisions are often judged by other people or cause us to carry stress that we are unaware of. We discuss our experiences navigating this pandemic and trying to find a "normal" balance while managing rheumatoid arthritis holistically.
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We break down why a health coach can be an essential part of your support system while living with an autoimmune disease. Learn how our one-on-one coaching can empower you to create the happiest, healthiest version of yourself. We also discuss our individual programs and how to find the right coach for you. Relatability, accountability and personal connection with your health coach will enhance your healing process.
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
In this weeks’s episode, Erika shares her experience with getting Covid and how she is recovering. We also discuss how we are trying to balance a social life during a pandemic, how to support a healthy immune system, and the extra concerns we have while living with an autoimmune disease.
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
We talk a lot about how grateful we are for our autoimmune journeys, however we were not always the health coaches you see today. Get a raw glimpse into each of our backgrounds, life experiences, and who we were pre-diagnosis compared to how we have evolved during our health journeys. Make sure you listen until the very end for a special announcement!!
Fun fact: This episode releases on Rachel's birthday!
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
BONUS EPISODE: (Rachel here!) I felt called to record this solo episode while Erika is on vacation because I wanted to express my gratitude for our business partnership, friendship and all the awesome things we are manifesting for the autoimmune community!
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
In recent episodes, we have discussed falling off routines, getting back on routines, and the mindset behind it all. This episode focuses on meeting yourself where you're at in this moment. We share how expanding your awareness and connecting to a deeper intention can benefit your health journey long term. It's important to celebrate small successes along the way and remember that healing is a journey with no destination!
SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:
Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com <--- with subject line 'RETREAT'
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
See acast.com/privacy for privacy and opt-out information.
Flare ups suck, we get it! In today’s episode, we talk about what it feels like when we flare up and what joints experience the most pain and inflammation. We share some life experiences that have helped us navigate life with a chronic illness and how changing our mindset around flareups has been essential.
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
We talk about falling off anti-inflammatory eating habits, what that looks like for us, and how we go about getting back on track. It's important to give yourself grace and not dwell on setbacks! Learn how we have changed our mindset around maintaining a healthy lifestyle without extreme restriction.
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
We share our personal experiences with identifying trigger foods and how that evolved into our current eating habits. Learn how to break free from labels associated with various autoimmune protocols by tuning into how food affects the way you feel mentally and physically.
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
Erika shares an update on her experience with taking medication for RA. We also discuss how to be your own best advocate in the doctor's office while on your health journey. We hope this conversation will empower you to take control of your treatment options as you navigate living with a chronic illness. Remember you are not alone!
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
Erika visited Portland and we finally got to record an episode sitting in the same room! Join in on our candid wine night conversation where we talk about our podcast journey, manifesting, and our impressions of each other in person.
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
Dating while living with an autoimmune disease can feel vulnerable and sometimes uncertain. We break down some of the fears that cross our minds when we are getting to know someone new regarding sex, communication, and emotional connection. We also discuss adjusting to changes in current relationship dynamics post-diagnosis and how knowing your partner's love language can strengthen your bond.
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
In this episode, Erika shares an important health-related update and Rachel shares her experience with getting the COVID-19 vaccine. Decisions surrounding medications and vaccinations can be tough. We share how we work through some of our fears and concerns in order to support you in your own decision making process.
CONTACT US:
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
MUSIC:
Intro/Outro Song: Higher Up by Shane Ivers
Link: https://www.silvermansound.com
Acast Supporter Song: Acid Trumpet by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet
License: https://filmmusic.io/standard-license
Support this show http://supporter.acast.com/autoimmune-and-you.
In this episode, we talk about some of the natural ways we’ve learned to manage pain. We share some simple tips that are realistic and easy for you to incorporate into your daily life.
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
We wanted to switch things up and do something light and fun. We decided to play 'This or That' to help you guys learn a little more about us in a way that’s not directly tied to our health. We hope you enjoy!
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
In this episode, we discuss the simple ways we’ve been able to maintain joy and gratitude while living with a chronic illness. We share practical and free strategies that can immediately improve your mindset, starting with intentionality and awareness.
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
We talk about the reality of rock climbing while having rheumatoid arthritis, the challenges we face, and the mindset required to overcome limiting beliefs. While the focus of this episode is rock climbing, you can apply this conversation to any area of your life!
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Whether it's having a glass of wine or eating a slice of pizza, we all like to indulge from time to time. But when you're on a health journey, it's easy to feel restricted or guilty when you make those choices. We share our own strategies for creating a sense of balance while maintaining our healthy lifestyles.
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Join us for Part 2 of this sleep mini-series as we discuss how chronic fatigue affects your body, mind and every day life. We share our experiences with chronic fatigue and how you can improve your overall energy level!
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Join us for Part 1 of this sleep mini-series as we discuss insomnia, pain, and strategies for getting a good night's sleep!
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Join us for Part 3 of this conversation as we dive deeper into how our diagnosis and personal growth affected how we perceive relationships in our lives. Make sure you catch Parts 1 & 2 before listening to this last segment of our Relationships & Support mini-series.
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Join us for Part 2 as we continue to share some of personal experiences after being newly diagnosed with rheumatoid arthritis. We also talk about close relationships and how they supported us in our darkest moments.
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Join us for Part 1 as we share some of our personal experiences in our social lives after being newly diagnosed. We also talk about close relationships and how they supported us in our darkest moments.
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Erika hosts this solo episode and shares her personal experience of coping with trauma. She opens up about a past event that drastically changed her life, and how it recently resurfaced. Learn how she managed to work through those emotions and how it might be able to help you.
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Learn tips and tricks to eating healthier without paying more. We discuss hot topics such as organic vs. conventional produce, eating seasonally and learning to read packaged food labels. We also share how you can enjoy the process of creating a healthier lifestyle!
Podcast:
IG: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: @healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Rachel hosts this solo episode and dives into how she keeps her daily routines in place while traveling. It seems common to get back from vacation and feel sick and exhausted. Find out tips for staying healthy and still enjoying your vacation so you can come home feeling good!
Podcast:
IG: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: @healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
We discuss the divide we are seeing in the autoimmune community, specifically on social media. We share our experiences of creating our own positive space on social media that aligns with our values and outlook on our disease. Learn how to protect your energy and focus on your own growth and healing.
Podcast:
IG: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: @healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Have you set intentions for your healing journey? We talk about why it’s important to find a deeper reason for creating healthy changes in your life. Find out where we each started on our journeys, how we overcame obstacles, and how we identified personal goals that were in alignment with our inner purpose.
Podcast:
IG: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: @healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
We talk about how we have changed our mindsets by working through limiting beliefs, self-doubt, and creating a positive attitude towards healing our bodies. Everything you do starts with your thoughts! We share simple tips so you can start shifting your perspective on your disease and be on your way to feeling better inside and out.
Podcast:
IG: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: @healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Learn a bit about who we are, how we met, and our diagnoses. We talk about why we started this podcast and jump right into some topics that are not frequently discussed in the autoimmune community. Sometimes, we feel like we are outsiders in this space but feel it’s important to use our voices to go against the norm and change the narrative. Join us as we kick off this brand new journey!
Podcast:
IG: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: @healing_arthritis_holistically
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
We are two young women with rheumatoid arthritis, coming together to share a powerful message with the autoimmune community. In this episode, we talk about how we met and why we started this podcast together. Being diagnosed with an autoimmune disease can feel scary and uncertain! There is so much information out there and it’s hard to know where to start. We have raw conversations and share our personal experiences about things that aren’t often talked about on social media. We are here to guide you towards a happier, healthier, and more fulfilling life. Make sure to subscribe to the show so you don’t miss any episodes!
Podcast:
IG: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: @rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: @healing_arthritis_holistically
Theme song "Werq" by Kevin Macleod, copyright Incompetech.com
Support this show http://supporter.acast.com/autoimmune-and-you.
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