Lady and the Couch: Recent Episodes
Autumn Collier, LCSW
Lady and the Couch is a podcast about mental health and wellbeing specifically related to women. Every week, host and licensed psychotherapist Autumn Collier, LCSW discusses topics related to mental health and wellness, life transitions, interpersonal relationships, and women's issues. Listen in as tools and education are provided in a relatable and practical manner.
Giving feedback can feel uncomfortable, but when done with empathy and clarity, it can foster deeper connections. In this episode, we break down how to express your feelings, focus on behavior (not character), and make clear, respectful requests for change. Learn practical skills for offering criticism in a way that supports growth, honesty, and healthier relationships.
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Criticism doesn’t always have to cut deep. In this episode, we explore how to handle criticism without crumbling, from separating your worth from your mistakes to responding calmly instead of defensively. Learn how to distinguish between constructive and destructive feedback, and discover effective ways to receive criticism assertively.
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Many of us struggle to speak up for ourselves without feeling guilty or fearing conflict. This episode breaks down what unassertive communication looks like, why it develops, and how to begin finding your voice.
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In this episode of Lady and the Couch, we’re joined by Jasmine English, LCSW, a maternal mental health therapist whose passion for supporting mothers is deeply rooted in her own experience as a single mother. Together, we explore the emotional landscape of pregnancy and postpartum—from the joy and uncertainty of new motherhood to the silent struggles many women face.
Jasmine sheds light on common myths about pregnancy, the ongoing stigma surrounding maternal mental health, and the unique challenges that can make this season of life both beautiful and overwhelming. She also shares insights into the ROSE Perinatal Support Group, a preventive program designed to reduce postpartum depression and foster resilience through education, empowerment, and community.
To learn more, visit www.ladyandthecouch.com
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Ever find yourself arguing just to prove a point, even though it leaves you feeling worse? Or getting stuck on what “should” be instead of dealing with what actually is? In this episode of Lady and the Couch, we’re talking about what it means to be effective—choosing what works, not just what feels good in the moment. From traffic jams to tricky conversations with loved ones, we’ll explore everyday situations where effectiveness can help you reach your goals, reduce stress, and bring more peace into your life.
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Workplace negativity is more than just gossip in the break room—it’s a culture of toxic attitudes, draining dynamics, and unproductive behaviors that impact your well-being inside and outside of work. In this episode of Lady and the Couch, we unpack what workplace negativity looks like, why it spreads, and how burnout (through Christina Maslach’s theory) often fuels the cycle.
You’ll hear real-life examples of how negativity shows up in teams, the toll it takes on mental health and productivity, and the subtle ways we might even contribute without realizing it. Most importantly, we’ll cover practical strategies for protecting your peace—whether that means setting boundaries, shifting perspective, or building solution-focused connections.
If you’ve ever left work feeling heavier than when you arrived, this episode is for you.
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Becoming a mom changes everything—your body, your mind, your relationships, and your daily rhythm. In this episode of Lady and the Couch, we’re diving into the physical, emotional, and social shifts that happen once baby arrives. From navigating postpartum recovery to managing new roles and expectations, we’ll unpack the common experiences women and couples face and share practical tips to ease the overwhelm.
Looking for more support? Join our Pregnancy Support Group every Thursday at The Well Woman. Learn more at thewellwomanllc.com/groupsandworkshops.
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Ever catch yourself saying, “If I can’t do it perfectly, why bother?” or “One mistake means I’ve failed completely”? That’s all-or-nothing thinking—also known as black-and-white thinking or dichotomous thinking—and it’s one of the most common thought distortions we experience.
In this episode, we explore:
- What all-or-nothing thinking really is and why it’s considered a cognitive distortion
- Everyday examples of how it shows up in health, work, and relationships
- How deeper belief systems (schemas and core beliefs) like perfectionism or fear of failure keep us stuck in extremes
- Practical tools to shift out of black-and-white thinking, including finding the middle ground, celebrating progress, and rewriting unhelpful core beliefs
If you struggle with perfectionism, self-criticism, or swinging between extremes, this episode will help you recognize the pattern and start building more balanced, compassionate ways of thinking.
To learn more, visit www.ladyandthecouch.com
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What if the most courageous thing you could do… was let go?
In this powerful episode, we explore the misunderstood, deeply freeing concept of surrender. In a world that glorifies control, certainty, and constant striving, surrender asks us to trust, especially in the face of uncertainty. But this isn’t about giving up. It’s about releasing what was never truly ours to carry.
Host Autumn Collier unpacks why we cling so tightly to control, what surrender really means, and how it can look in our everyday lives, from choosing rest, to accepting others, to simply saying “I don’t know.” With guidance from the Serenity Prayer and insights from mental health research, this episode offers both practical tools and spiritual reflection for anyone navigating uncertainty, disappointment, or transition.
If you’re tired, tense, or trying to force clarity, this episode is your invitation to breathe, release, and remember: surrender is not weakness. It’s wisdom.
To learn more, visit www.ladyandthecouch.com
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We’re back! After taking time away to pursue new growth and deeper learning, Lady and the Couch returns with fresh insight, deeper reflections, and the same heart-centered focus on mental health and wellness. In this episode, host Autumn Collier shares where she’s been, what inspired the break, and how pursuing a PhD in social work has deepened her understanding of generational patterns and emotional wellness. Tune in to hear what’s coming next for the podcast, how you can stay connected, and why this space continues to matter. Welcome back to the couch, let’s get into it.
To learn more, visit www.ladyandthecouch.com.
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Uncertainty is one of the most uncomfortable emotional spaces we can sit in, and yet, it’s one we all inevitably face. In this episode, we unpack why uncertainty feels so overwhelming, how anxiety thrives in the unknown, and why our minds chase “what ifs” in search of control.
Host Autumn Collier explores our deep need for certainty, the fear that often holds us hostage, and the ways we try to quiet our discomfort through external signs, overthinking, and information overload. Most importantly, she offers five practical ways to manage uncertainty, including surrender, stillness, and trusting your internal foundation.
If you’ve been stuck in a season of waiting, worrying, or wondering what’s next, this episode is for you.
To learn more, visit www.ladyandthecouch.com
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How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to tolerate and manage distress. In today's episode, we discuss increasing resilience and a simple mantra we can say to help us when we are in an uncomfortable situation.
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Fear can stop us right in our tracks. It can be debilitating. Today we chat about how to break through fear and evolve into our highest self. We also discuss the role of the ego during this process.
We are joined on the couch by Brittany Fagan, LCSW, who is duo licensed as a therapist and mindset coach with 10 years of experience.
Brittany is giving Lady and the Couch listeners a special offer for her courses The Art of Boundary Setting and Hello Highest Self. The Lady and the Couch listeners' discount code is EPIC.
Learn more about Brittany Fagan, LCSW:
https://www.bdanielle.com/
http://www.instagram.com/epicwithbritt
http://www.facebook.com/epicwithbritt
epicwithbritt@gmail.com
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Do you overanalyze important decisions that need to be made and end up doing nothing? Maybe this happens especially with career choices or business decisions. Paralysis by analysis is real. Today we discuss reasons for analysis paralysis and a few tips to move past it.
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Is "I don't know" your go-to when asked difficult questions? Well, the truth is, you do know. Maybe the difficult part is having to acknowledge our feelings or take action. Today we talk about removing the phrase "I don't know" and responding with more accuracy or authenticity.
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Representation Matters! History has been made with the nomination of the first Black woman to the U.S. Supreme Court. We hear the term "Imposter Syndrome" quite frequently nowadays. Today we talk about Imposter Syndrome from the perspective of lack of diversity.
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Do you keep a running To Do List that's impossible to accomplish? Yep, most of us do. We challenge you to take a different approach and tackle that one thing. It's time to stop doing the most (but really doing none) and master that one thing.
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In today's episode, we are discussing biases and disparities in mental health and healthcare. We are joined by Dr. Carla Smith, LCSW, LMFT, licensed therapist and trained JEDI (Justice, Equity, Diversity, and Inclusion) Coach. We talk about perceptions of worth and value regarding Black people and the extra steps companies can take to make their environment not just diverse, but welcoming.
Resources Mentioned:
The 1619 Project https://1619books.com/
Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer L. Eberhardt https://www.amazon.com/Biased-Uncovering-Hidden-Prejudice-Shapes-ebook/dp/B07DH89ZDY
Learn more about Dr. Carla Smith:
http://haventherapyatlanta.com/
https://www.instagram.com/iamdrcarla/
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Do you know what today is? It's our one year anniversary! To celebrate, we are playing snippets from our top five most listened to episodes. The topics range from couples and relationships to boundaries and trauma.
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Do you know that person who always has a "yeah, but..." when you tell them how great they are? Maybe they only see their flaws and what went wrong vs what went right? In today's episode, we discuss the thought distortions magnification and minimization and how they impact us. We all have thought distortions, but when in overdrive, they can be harmful. Join us on the couch as we chat about magnification and minimization and how to redirect these thoughts.
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Today we are answering a couple of questions related to starting therapy. We have gotten multiple questions around this topic and answered them in this episode. Today we answer when is the best time to start therapy and how long will I need therapy. If you have a question or topic you want addressed, please let us know at hello@ladyandthecouch.com
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Yesterday we celebrated the prolific life of Martin Luther King Jr. As a courageous leader, he dreamed big and was a visionary. Like Martin, we too dream. We dream about what we want for our lives, however, fear can get in the way of manifesting our desires. Today, we chat about creating your life's manifesto. Identifying what it is you want for yourself and believing it can happen.
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Having a hard time saying, no? Well, you know you can say it, right? How did we lose the freedom or gumption to say no. In today's episode, we chat about how to set boundaries and say no. We identify reasons it is difficult to say no and discuss four tips to say no and remove "busyness".
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Happy New Year! Did you set new year's resolutions? No, well no worries! Setting resolutions is one way to work towards goals. However, it's not the only way. Today we discuss a quadrant method of setting goals that requires frequent evaluation. It may even get rid of the need for new year resolutions.
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Today we chat with special guest Amanda Sauceda, Registered Dietician Nutritionist about gut health and how it impacts our mental health and wellness. We discuss the five key points of Amanda's The Mindful Gut philosophy, which emphasizes mindfulness and balance regarding eating and living.
Learn more about Amanda Sauceda, RD
https://amandasauceda.com/
https://www.instagram.com/guthealth.nutritionist/
To learn more about Lady and the Couch, visit www.ladyandthecouch.com.
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In today's episode, we discuss infertility with Dr. Kristy Christopher-Holloway, LPC, NCC, BC-TMH, CPCS, ACS, PMH-C. We chat about the impact of infertility on a woman and her relationship. We also discuss the many avenues of conception and becoming a parent.
Learn more about Dr. Christopher-Holloway:
https://www.kristycholloway.com/
https://www.instagram.com/dr.kristycholloway/
https://twitter.com/kristycholloway
https://www.newvisioncounselingcenter.com/
Resources from today's episode:
https://www.postpartum.net/
https://www.asrm.org/?vs=1
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The end of 2021 is approaching and many of us are starting to think about goals or resolutions for 2022. There is a SMART way to set goals. In today's episode, we dive into SMART goal setting which increases the likelihood we will accomplish goals.
Episode 39 reference: https://ladyandthecouch.com/challenge-do-it-or-dont/
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Today is all about giving thanks and expressing gratitude. Thank you for tuning in weekly!
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In today's episode, we discuss poor quality sleep and how we are quick to sacrifice sleep in order to meet a deadline. We also discuss difficulties falling and staying asleep, which is a common complaint. The value of sleep is significantly underestimated. We will share some ways to help improve getting a good night's rest.
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In today's episode, we are discussing how we look to social media for support and how it is not a substitute for therapy. Sure, there is great content on social media and it's wonderful seeing therapy normalized in this space. However, there are a few traps we can fall into while on social media and trying to get "a word". Join us as we discuss these traps and ways to avoid them.
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In today's episode, we discuss building relationships. We are joined on the couch by mental health therapist Chevonna Gaylor, LMFT. As adults, it may be difficult to make friends or develop relationships. We discuss ways to connect and make friends in adulthood. We also look at the many types of relationships that exist and define how they might be of benefit or detriment.
To learn more about Chevonna Gaylor, LMFT:
https://www.chevonna.com/
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In today's episode, we discuss Seasonal Affective Disorder (S.A.D.). Many people experience low mood or the blues as we enter into Fall and Winter seasons. S.A.D. has a really good prognosis and is very treatable. Join us as we chat about Seasonal Affective Disorder and common treatments.
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In today's episode, we have a challenge: Do It or Don't. We will talk about getting that one thing done and what might be getting in the way. Join us as we discuss how guilt gets in the way of us experiencing authenticity.
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In today's episode, we are discussing how social media has messed us up. We rely on social media for validation and even as a guide to show us what we need to be doing. This can be dangerous because social media is not real. Tune in as we talk about ways to avoid having 'social media self esteem'.
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In today's episode, we are discussing the value and benefits of having a good group of girlfriends. Contrary to popular belief, friendships amongst women are valued, necessary, and desired. We will chat about how we thrive from having a positive 'crew'.
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In today's episode, we are discussing relationships and how we show up in relationships or continuously enter into unhealthy relationships. We are joined on the couch by Dr. Vijayeta Sinh, Clinical Psychologist and relationship resiliency expert, based in New York, NY. We have an interesting chat about how we can prepare ourselves for healthy relationships while single and even explore a common question, "why am I still single"?
Learn more about Dr. Vijayeta Sinh:
https://therapycouchnyc.com/
https://www.instagram.com/drvijayetasinh/
https://www.facebook.com/vijayetasinh/
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In today's episode, we're answering questions about therapy. Multiple people have asked about using insurance for therapy, forms that are completed, and what happens during the first session. Join Autumn on the couch as she shares more about the therapy process.
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In today's episode, we are discussing eating disorders with licensed psychologist Dr. Judi-Lee Webb. We define eating disorders and discuss some common disordered eating trends. Dr. Webb is the Founding President of iaedp-Atlanta Chapter and was the first psychologist in Georgia to become a Certified Eating Disorders Specialist & Supervisor.
Learn more about Dr. Webb:
https://www.psychologicalsolutionsatl.com/
Phone: 404-861-2275
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In today's episode we are discussing the label: Toxic. Toxicity is oftentimes referenced relating to relationships and work environments. We identify and discuss four steps to take before labeling something toxic and how this term might be overused.
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In today's episode, we are discussing trauma. Trauma is a loaded and complex topic. We talk about the different forms of trauma and how trauma affects us. We also identify how trauma is treated. We are joined on the couch by licensed mental health therapist, Shaketa Robinson-Bruce, LPC of Open Arms Counseling Center in Atlanta, GA.
For more information about Shaketa Robinson-Bruce, LPC:
https://openarmsatl.com/
https://www.instagram.com/openarmscounseling/
https://www.facebook.com/openarmscounselingcenter/
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
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In today's episode, we are chatting about codependency and what this might look like in relationships. We take a dive into childhood and identify how trauma can influence codependence. We are joined on the couch by Dr. Tashika Holloway, LPC of TLC Counseling & Consulting Services LLC. Dr. Holloway is a licensed mental health therapist in Atlanta, GA.
Learn more about Dr. Tashika Holloway, LPC:
https://tlccounselingatl.com/
https://www.facebook.com/TLCCounselingATL
https://www.instagram.com/drtashika_lpc/
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In today's episode, we are discussing three quick and simple behaviors to try daily to become present and experience more peace. Life moves fast and we wear "multitasking" as a badge of honor. However, we want to experience life with quality instead of just quantity.
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In today's episode, we are discussing Judgement. It's not quite what you think and is referenced differently in the therapy room. We chat about the negative effects of judgment and how to live a more objective or neutral life. Do you constantly feel judged? Well let's start by looking at our own use of judgment. Again, it's not quite what you think.
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In today's episode, we discuss being authentic and perfectionism. We are joined on the couch by licensed mental health therapist, Bianca Hughes, LPC. Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. We further chat about how childhood emotional trauma can influence perfectionism and how "keeping it real" is different from authenticity.
Learn more about Bianca Hughes, LPC
https://www.biancakhughes.com/
https://www.instagram.com/authenticallybeyou/
https://www.authenticwednesdaypodcast.com/
https://www.instagram.com/biancakesha/?hl=en
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"First comes love, then comes marriage, then comes the baby in the baby carriage". But what happens when the relationship changes after baby? In today's episode, we are talking about how romantic relationships change after having a baby. We also discuss how to remain connected with your partner once kids enter the picture. We are joined on the couch by licensed psychotherapist Kim Lee-Okonya, LCSW, DSW-S, BD as she shares excellent insight for couples to turn towards each other instead of away during the stresses of parenthood.
Learn more about Kim Lee-Okonya, LCSW, DSW-S, BD
https://www.lifebeginsheretcs.com/
https://twitter.com/lifebeginsHTCS
https://www.facebook.com/LifeBeginsHereTCS
https://www.instagram.com/LIFEBEGINSHERETCS/
https://www.themelanatedmommytribe.com/
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In today's episode, we are talking about shifting the narrative that has been created in our lives. We are joined on the couch by Erica James-Strayhorn, LMFT of Erica James Counseling LLC . Erica focuses on empowerment through assisting the client nourish the relationship they have with themselves via self-care.
Learn more about Erica James-Strayhorn, LMFT:
www.ejcounselingatl.com
www.instagram.com/ejcounselingatl
To learn more, visit www.ladyandthecouch.com.
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In today's episode, we are discussing setting boundaries with family. We are joined on the couch by Dr. Neha Khorana, a board-certified clinical psychologist who specializes in working with women of color and conducting psychological assessments and evaluations. We take a deeper look at familial bonds and how they impact the boundaries we set.
Learn more about Dr. Khorana:
drnehakhorana.com
www.instagram.com/atl.psychologist
drnehakhoran@gmail.com
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In today's episode, we are discussing life after the pandemic. We will discuss how the pandemic has created new norms for folks and which new norms we want to keep, remove, or create a hybrid.
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In today's episode, we talk about couples counseling and relationships. We are joined on the couch by Dr. Ayanna Abrams, a licensed clinical psychologist, CEO/Founder of Ascension Behavioral Health and co-founder of Not So Strong, an initiative to improve the mental health and relationship functioning of Black women through use of vulnerable storytelling. Dr. Abrams is also a contributing author to the forthcoming book, Emotionally Focused Therapy for African American Couples: Love Heals, to be published by Routledge in Fall 2021.
Learn more about Dr. Ayanna Abrams:
http://www.ascensionbehavioralhealth.com/
https://www.instagram.com/dr_ayanna_a/
https://www.drabramsabh.com/
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In today's episode, we are discussing Self Discovery with licensed therapist DeAvila Bennett, LCSW. We chat about what we want in life and the journey of finding it. We also discuss journaling as a means to self discover.
Learn more about DeAvila Bennett, LCSW:
https://askdeavilasade.com/
https://www.instagram.com/askdeavilasade/
https://www.facebook.com/askdeavilasade/
To learn more, visit www.ladyandthecouch.com.
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In today's episode, we are joined on the couch by Michelle Goodloe, LCSW and discussing self-care. Michelle Goodloe is a licensed clinical social worker, private practice therapist and workshop facilitator dedicated to helping others develop healthy relationships with themselves and with others. In this episode, we discuss all things self-care including what self-care can look like, pampering vs self-care, and how to have a self-care routine.
Learn more about Michelle Goodloe, LCSW:
https://gmichelle.com/
https://www.amazon.com/Self-Explore-Restore-Self-Care-Relationship/dp/1720518807
https://www.instagram.com/thegmichelle/
https://www.pinterest.com/thegmichelle/
https://twitter.com/thegmichelle
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In today's episode, we are joined by Keisha Reaves, Licensed Professional Counselor, MS, PMH-C, CPCS. She is the founder and clinical director of her group practice, Push Thru Therapy, in Atlanta, GA. We discuss Perinatal Mood and Anxiety Disorders (PMAD), specifically Postpartum Depression (PPD). We discuss the difference between Baby Blues and PPD, screening for PPD, and how to get support during the postpartum period.
Resources from today's show:
Postpartum Support International (PSI) https://www.postpartum.net/
Peace for Moms https://med.emory.edu/departments/psychiatry/programs/peace/index.html
Atlanta Birth Center https://www.atlantabirthcenter.org/womens-support-groups-atlanta
Breastfeed Atlanta https://breastfeedatlantallc.com/
Learn more about Keisha Reaves, LPC, PMH-C, CPCS:
https://keishareaves.com/
https://www.instagram.com/keisha_reaves/
https://www.pushthrumom.com/
https://www.instagram.com/pushthrumom/
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In today's episode, we are discussing career at all stages and what every professional needs to know to get that next level position. We discuss resumes, networking, and imposter syndrome. We are joined on the couch by Tawni Fears of The Tawni Logues, LLC, a boutique communications firm.
Learn more about Tawni Fears:
www.thetawnilogues.com
https://www.facebook.com/The-Tawni-Logues-114143751938790
Instagram: #thetawnilogues
To learn more, visit www.ladyandthecouch.com.
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In today's episode, we are discussing the "strong" woman and the idea of "having it all together". We are joined on the couch by Quanya Linen, LPC, a licensed mental health therapist in the state of Texas who works with women who may seem to have it all together but are struggling on the inside.
Learn more about Quanya Linen, LPC:
http://hertherapyonline.com/
https://www.instagram.com/her.therapyonline/
To learn more, visit www.ladyandthecouch.com.
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In today's episode, we discuss the role of family dynamics and how it shapes us as adults. Whether we know it or not, our family of origin or nuclear family plays a heavy role in how we interact and show up in relationships. We are joined on the couch by Blessing Dawson, LICSW, a licensed mental health clinician in Maryland and D.C. Tune in as we chat about how our learned behaviors show up in familial relationships, marriage, and even with parenting.
Learn more about Blessing Dawson, LICSW:
bdawson@hertherapyspace.com
https://www.instagram.com/bdawson.licsw/
To learn more, visit www.ladyandthecouch.com.
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In today’s episode we discuss Mind Reading, which is a distorted way of thinking that likely creates negative emotions. Like most of us, you've probably predicted what someone else was thinking, with or without evidence to support the prediction. We'll discuss a couple of simple tips to help reframe this thought distortion.
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In this episode, we have our Ask Autumn segment where a listener writes in a question or topic to be discussed. Today's question is about how to make your family understand your depression.
Have a question or topic you want discussed on the podcast. Email us at hello@ladyandthecouch.com or message us via social media.
Resources mentioned in this episode: https://www.nami.org/Home
To learn more, visit www.ladyandthecouch.com.
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In this week's episode, we discuss Obsessive Compulsive Disorder (OCD). We are joined on the couch by Erin Nghe, LCSW of OCD Set Free. We discuss the clinical presentation of OCD and effective treatments.
*Warning: Content in this episode may be triggering as self-harm/suicide is discussed. If such content is triggering for you, please refrain from listening.
Resources mentioned: Relationship OCD https://rocd.net/
You can learn more about Erin Nghe, LCSW at:
Website: https://www.ocdsetfree.com/
Instagram: https://www.instagram.com/ocdsetfree/
Facebook: https://www.facebook.com/ocdsetfree
To learn more, visit www.ladyandthecouch.com.
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Joining us on the couch for today's episode is the accomplished criminal defense and family law attorney, Cawanna A.M. "CAM" Brown. We have an insightful conversation about prenuptial agreements and their benefits. We also discuss the negative connotation around prenups and the best time to draft one.
Learn more about Cawanna A.M. "CAM" Brown at:
https://cam.law/
https://www.facebook.com/camlawcarrollton
https://www.instagram.com/camthebougiemama/
To learn more, visit www.ladyandthecouch.com.
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In today's episode, we are joined by licensed mental health therapist and Certified Yoga Teacher, Juanita Davis. Juanita Davis, LCSW, CYT 200 provides holistic counseling and wellness coaching in her practice, Living Well Integrative Counseling. We discuss the benefits of yoga for our mental health and overall wellness.
Learn more about Juanita Davis, LCSW, CYT 200:
Website: https://lwicounseling.com/
Instagram: https://www.instagram.com/lwi_counseling/
Facebook: https://www.facebook.com/lwicounseling/
To learn more, visit www.ladyandthecouch.com.
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In this episode, we discuss social anxiety and its hallmark characteristics. We all get a little shy sometimes, but social anxiety is different. We look at how Mind Reading plays into our social anxiety and tips to help decrease our anxiety in social settings.
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There are many lessons we can learn from kids. After all, life for them is very simple. They have mastered concepts that adults struggle with daily. In today's episode, we breakdown the beautiful simplicity of children and identify ways to become more like them to improve our overall wellbeing.
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In this episode, we discuss the word 'should' and how powerful and distorted the use of this word is. We take a look at the intention behind the word and what we are implying by using it. After identifying our intention, we will discuss an alternative for the word 'should'.
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In today's episode, we discuss the colloquialism 'fake'. We dive into what this word implies and how limiting it is as an adjective to describe someone. While we understand 'the cultures' use of the term, we point out how this word narrows our experience of others and situations.
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Sometimes there comes a time when what once worked, no longer does. However, we don't always recognize that it is not working and continue using the same skills without success. In this episode, we discuss coping strategies or messages that have been passed down and are no longer serving us.
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The idea of therapy is soothing for some and anxiety inducing for others. Especially, when you have no clue what to expect. In this episode, we discuss what most folks can expect to experience or should be aware of when going to therapy. From the therapist actually being a human to experiencing a well of tears, we discuss common experiences that may occur when going to therapy.
*Correction: minute 3:06 should state "psychologist", not "psychiatrist".
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It's either good or bad, right? Or, right or wrong? Maybe everything doesn't need to be labeled. In this episode, we discuss duality and living life in the gray. We look at all or nothing thinking and the dangers of viewing life on any end of any spectrum.
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In this episode, we discuss the amygdala (aka Amy) and how it is affected by trauma. Joining me on the couch is Licensed Marriage and Family Therapist, Tiara Ramos. Tiara is a licensed psychotherapist and practices at Collier Counseling, LLC in Atlanta, GA. Tiara walks us through the role of the amygdala and how necessary it is. We also discuss ways to self soothe when the amygdala is dysregulated.
Resources Mentioned:
-The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Book by Bessel van der Kolk
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In this episode, we take a look at romantic relationship breakups and why they are so hard to overcome. Spoiler Alert: It's not because your (ex) partner was just that great. We will dive into the fantasy of the relationship and unspoken promises the relationship met.
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Ever wonder why your apology never leads to resolution or improved relationships? Some apologies aren't worth communicating because they are just, well, sorry. In this episode we learn what makes an apology sucky and how to offer a sincere and effective apology that creates the opportunity for healing and resolution.
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Welcome to Lady and the Couch! Join me on the couch weekly to discuss all things mental health and wellbeing specifically related to women. From time to time, I will be joined by colleagues to discuss their areas of expertise in mental health and wellness.
https://ladyandthecouch.com/
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