Keeping it Real with Gina Keeping: Recent Episodes
Gina Keeping
Welcome to the Keeping it Real podcast with your host, Gina Keeping. Each week I bring you an inspiring person or message where we talk about all things life and business related. Where our conversations are real. The information is inspiring. A splash of fun. Lots of laughs and we dive into life lessons and deep conversations about ALL the things. If you want to be inspired and learn how to transform both your life and business, dive on in and have a listen.
In this real-talk Q3 debrief, I’m sharing what worked in my business, what didn’t, and how I’m moving into Q4 with more clarity and calm. If you’re a female entrepreneur who wants to grow your business without burnout, this episode blends strategy, mindset, and honest behind-the-scenes reflection.
You’ll hear me dive into:
• How mentoring — both giving and receiving — became one of my biggest growth drivers this quarter
• The truth about upgrading to an all-in-one platform and what it demanded from me as a leader
• Doubling down on boundaries, energy, and health — and how that changed everything
• The messy middle moments: VA transitions, tech chaos, and systems that needed an overhaul
• What “clarity and calm” actually means as I move into Q4 — and why I’m focusing on refinement, not reinvention
💡 What you’ll walk away with:
- Real insight into what’s working (and what’s not) in running a freedom-focused business
- A reminder that growth is messy, but also magic
- Permission to slow down, reflect, and lead with more intention
If you’ve been going full speed, this is your reminder to hit pause and check in before charging ahead. Take a few minutes to do your own Q3 debrief — ask yourself: What worked? What didn’t? What’s ready to evolve?
And if you want support around this, we go deep inside The Business Circle — the place where strategy meets simplicity. It’s where female entrepreneurs learn to plan, grow, and scale their businesses without the hustle hangover.
🎧 Hit play, grab your coffee, and let’s talk about the real side of business growth.
What if the thing keeping you stuck isn’t your strategy, your marketing, or even your audience size… but a sneaky belief you don’t even realize you’re carrying?
In this short but powerful episode, I’m pulling back the curtain on a breakthrough I had this week inside my own coaching. For years, I’ve been bumping up against the same invisible ceiling — and I finally uncovered the belief that was quietly capping me without my even knowing it.
Here’s what you’ll get in this episode:
✨ The surprising way upper-limit beliefs sneak into your business
✨ The exact process I used to spot, flip, and strengthen a hidden block
✨ Journal prompts to help you uncover the belief that’s holding you back
If you’ve ever wondered why you keep hitting the same ceiling in your business, this episode is going to help you finally see what’s underneath it — and more importantly, what to do about it.
💬 After you listen, come DM me and share your aha moment — I love hearing what comes up for you.
Are you running your business from lack or abundance today? 👀
As ambitious women, it’s so easy to get stuck in go-go-go mode. Hustling harder. Holding the reins tighter. Measuring yourself against everything you haven’t done yet. That’s lack — and it’s draining.
But when you flip into abundance? Everything changes. You show up differently, make grounded decisions, and actually enjoy the business you’re building.
In this short and powerful episode, I’m sharing two quick tools that I use myself and with my clients to flip their energy — so they’re not making decisions out of fear, scarcity, or pressure, but from confidence and abundance instead.
If you’ve been moving fast but still feeling like it’s never enough, this episode is your reset button.
👉 Tune in now and then DM me to share how you’re shifting into abundance today — I’d love to celebrate with you.
If you’ve ever turned a 10-minute task into a full-day production (hello, Canva rabbit holes and endless “tweaks”), this one’s for you.
In today’s episode, I’m pulling back the curtain on a question I use constantly to check myself—and the framework that helps me move from spinning to scaling. You’ll hear:
- The question that snaps me out of distraction mode every time
- How to use one of my go-to productivity strategies that I use in business and life
- Real examples that show why starting simple is always the smartest move
This isn’t about lowering your standards—it’s about creating momentum, refining as you go, and getting results without drowning in perfectionism.
So grab your latte, hit play, and let’s talk about how to stop overcomplicating everything and finally keep it simple and strategic.
Ever notice how right when things start going really well — you pull back, stall, or convince yourself it’s “not the right time”?
Yeah… that’s not just procrastination. And it’s definitely not a coincidence.
In this episode, I’m sharing a concept that will completely change the way you see resistance — and once you see it, you won’t be able to unsee it. We’ll talk about why it shows up, how it impacts your business and your life, and the one identity shift that helps you move through it.
If you’ve ever wondered why you keep circling the same goals without breaking through, this is your wake-up call.
Links + Resources:
👉 Ready to stop circling the same ceiling? Join Course Creator Bootcamp here — doors close TODAY.
👉 Let’s connect on Instagram:@gina_keeping
Everything feels urgent in business, doesn’t it? Emails, socials, offers, clients — it all screams for your attention. But here’s the truth: trying to do it all is the fastest way to stay stuck.
In this episode, I’m showing you how to strip it back and choose your one thing for Q4 — the focus that will actually move the needle in your business and help you finish the year proud, clear, and in momentum.
You’ll walk away with clarity, practical steps, and a whole lot of permission to stop hustling harder and start focusing smarter.
And if your one thing is finally creating a course that gives you more freedom and income? We’re kicking off Course Creator Bootcamp on September 15th — the container designed to help you do less, better.
Feeling that back-to-school energy? 🍂 September is basically the unofficial New Year—and it’s the perfect time for a reset.
If your mornings felt slower, your routines shifted, or you leaned into more ease this summer (same 🙋♀️), this episode will help you tighten things back up without the hustle or guilt. I’m sharing how to:
✨ Reset your routines in life and business so you feel grounded again
✨ Use energy rituals to protect your creativity and focus
✨ Align your business with the seasons instead of forcing hustle year-round
✨ Plus—a fun 5-Day September Reset Challenge you can jump into right now
This isn’t about doing more—it’s about simple shifts that give you clarity, energy, and momentum to finish the year strong.
👉 Pinky promise: this is a no-shame game. You’re not supposed to be “on” all the time. And if your business only works when you’re hustling hard… we might need to rethink that model 😉 (hello, Course Creator Bootcamp).
Hit play, pick your Day 1 reset, and let’s make this September your season of refresh and focus.
https://ginakeeping.ca/course-creator-bootcamphttps://ginakeeping.ca/course-creator-bootcamp
Ever had one of those days? The kind where your brain won’t cooperate, your to-do list is giving you side-eye, and you’re one email away from throwing your laptop out the window?
Here’s the thing: you don’t need more coffee. You don’t need to push harder. You need a reset.
In this episode, I’m sharing the simple reset that flips a messy, overwhelming day into one where you feel clear, calm, and back in CEO mode.
You’ll learn:
✨ Why pushing harder isn’t the answer (and what actually works instead)
✨ The hidden trap that keeps you stuck in overwhelm without even realizing it
✨ How to quickly shift your energy so you stop spinning and start moving forward
✨ A simple tool you can use anytime to get back into focus + flow
The best part? It only takes ten minutes. And it’s way more effective than doom-scrolling or drowning yourself in another latte (though you know I’ll never say no to a fancy latte 😉).
If you’re ready to stop spiraling and start resetting — this episode is your permission slip.
🔥 CTA: “Loved today’s reset? Screenshot this episode, tag me, and share your favorite quick reset move — I’d love to cheer you on.”
We’ve been taught to chase hustle, excitement, and “more” in business… but what if the smartest, most freeing thing you could do was make your business model boring?
Not bland. Not passionless. Boring as in predictable, repeatable, profitable — the kind of boring that gives you stability and space to actually live your life.
In this episode, I’m breaking down:
- The hidden trap that keeps most entrepreneurs stuck in the feast-and-famine cycle
- How an anchor offer + a digital asset can simplify your business and create consistent income
- Why your business shouldn’t fill every bucket in your life — and what to do instead
If you’ve been feeling like your business is running you (instead of the other way around), this conversation will change how you think about growth, freedom, and success.
Links & Resources Mentioned:
The Business Circle — My high-touch coaching membership for entrepreneurs who want consistent income, scalable offers, and a freedom-focused business model. Inside, you’ll get live coaching, hands-on strategy, and the exact systems to help you grow without burnout.
Course Creator Bootcamp — My step-by-step program to help you turn your expertise into a profitable, scalable digital course that sells on repeat — without the tech overwhelm or endless launch burnout.
Let’s talk about the side of growth that no one prepares you for.
The grief. The distance.
The “I love you, but I can’t keep doing this” kind of boundaries.
The way it aches when the people you love don’t grow with you.
The misunderstanding, the silence, the judgment... and that moment you realize you don’t fit here anymore.
This episode is for the woman navigating the messy middle. Between who she used to be and who she’s becoming.
In this honest and deeply personal conversation, I’m sharing
✨ Why setting boundaries sometimes hurts more than staying silent
✨ What to do when your growth makes other people uncomfortable
✨ The grief of outgrowing people, even if they’re still in your life
✨ What it really means to be the black sheep
✨ A powerful reframe to anchor you when everything feels shaky
✨ A simple but powerful practice to help you stop carrying what was never yours
If you’re walking through this right now, you’re not alone. You’re not broken. You’re becoming.
This is the final episode of the Burn the Rule Book series— the one that ties it all together… and gives you the piece that truly makes your business work.
If you’ve been craving clarity, momentum, and results that actually stick—this is the conversation you didn’t know you needed.
This episode isn’t about a new strategy. It’s about the inner shift that unlocks all the others. And if you’ve been feeling stuck, half-in, or waiting for something to click—this is it.
🎧 Listen now if you’re ready to:
→ Finally get out of your own way
→ Stop waiting for proof and start leading with power
→ Build a business that feels good, works better, and lasts
📩 After you listen, send me a DM and let me know what you’re taking action on. Your next level starts the moment you decide you’re in.
Let me guess… you’ve thought about creating a course before, right? But then that little voice pops up and says, “Yeah but… I have no idea what I’d even teach.”
Sound familiar?
If you’re nodding along, you’re going to love this episode.
I’m sharing how can you find your secret sauce and help you see something most people completely miss
By the end, you might just feel that spark… the one that says, “Wait a second… maybe I really could create a course.”
🎧 Hit play and let’s find your secret sauce together.
Ready to actually build your course?
If you’re feeling that spark, don’t wait—there are only a few spots left in the beta round of Course Creator Bootcamp starting this September.
When they’re gone, they’re gone… and I’d love for you to be in this with us.
👉 [Click here to snag your spot.]
If your business needs you “on” 24/7 just to survive… we need to talk.
This episode is part 3 of the Burn the Rule Book series, where I’m pulling back the curtain on the exact shifts that helped me go from fully booked (and fully burnt out) to building a freedom-focused business I actually want to run.
Today’s shift?
👉 Your business model — and what happens when you stop trading hours for dollars and start building something that works without you constantly delivering.
Whether you're a brick-and-mortar business owner wondering how to scale beyond your physical space, or you're new to business and thinking, “Can I even start with a course?” — this one’s for you.
- The hidden trap of time-for-money models (even the ones that look “scalable”)
- Why your business model might be blocking your freedom — and what to do about it
- What leverage actually means — and how to build it in without burning out
- How even brick-and-mortar or brand-new businesses can start with a course
🎧 If you’ve been quietly asking, “Is this really sustainable?” — you’re not alone. And you’re not stuck.
💛 Want to go deeper?
My brand-new Course Creator Bootcamp is now open for the beta round — and this is your invitation.
This is where I help service-based entrepreneurs (and yes, brick-and-mortar biz owners too) turn their brilliance into a scalable course that frees up your time, increases your income, and supports the life you actually want.
✨ Half-price ✨ Full support ✨ Limited seats ✨ Curriculum brain in your back pocket 😉
If there are any seats left, snag one HERE.
Let’s build a business that works for you — not the other way around.
Subscribe, leave a review, and I’ll see you next week for Shift #3!
Burn the Rule Book Series — Part 2: From Hustle to CEO Energy
Let’s get one thing straight: You’re not lazy. You’re not unmotivated. You’ve just been operating from hustle-mode for so long… you forgot there’s another way to build.
In this episode, I’m pulling back the curtain on the first big shift that helped me go from overworked and overbooked to running a business that actually supports my energy, creativity, and freedom.
This isn’t just a mindset pep talk. It’s a deep dive into how your identity, beliefs, and nervous system wiring might be keeping you stuck in hustle — even if you say you want more ease.
We’ll explore:
✨ Why hustle became your default (and how to unwind it)
✨ How to identify your personal hustle triggers + rewire them ✨ What leading like a true CEO actually looks and feels like
🔥 Spoiler: Hard work isn’t your problem. Hustle becoming your norm is.
If you’re ready to start leading smarter instead of just pushing harder, this one’s for you.
PS: Doors are officially open to my brand new live course! It’s designed to help you turn your brilliance into a scalable offer — with support, structure, and zero burnout vibes.
✔️ Founding member perks, spicy beta pricing, and super limited seats.
✔️Head to [ginakeeping.ca] to grab your spot before it fills!
Episode Summary:
Welcome to the first episode of Burn the Rule Book — a no-fluff, real talk series about what it actually takes to build a freedom-focused business that works for you.
Today, I’m bringing you behind the scenes of my own journey — from juggling a full roster of 1:1 clients while still teaching full-time, to realizing that no amount of hustle could get me the life and business I truly wanted.
I share what finally made me shift, the identity I had to let go of, and how building a scalable offer changed everything.
If you're feeling maxed out and wondering how the heck you're supposed to grow without adding more to your plate — this one’s for you.
In This Episode, You'll Learn:
- What booked-out but stuck actually looks and feels like
- Why I resisted building scalable offers — and the identity I had to release
- How I brought my background in teaching + curriculum design into the online space
- The moment that changed everything (and why asking better questions is the key)
- 5 powerful reflection prompts to help you assess if your current business model is actually supporting your vision
- What really happens when you stop being the busiest employee in your business and step into your CEO era
Doors Open July 14th — And You’re Invited.
My brand new course program — designed to help you turn your expertise into a scalable, freedom-focused offer — is officially opening its beta round on July 14th.
✨ Here’s what you get as a founding member:
- Investment half of the original price
- Limited spots
- Personalized support from me as we build it together
- No guesswork, no tech stress, no doing it alone
🎟️ The waitlist is officially open — and those on it get first dibs before this offer goes public. Go to [insert link] or click the link in the show notes to save your spot.
If you’ve ever felt like your brain is moving in 14 directions while your to-do list keeps growing… this one’s for you.
In this episode, I’m sharing what it’s really like running a business with ADHD—and how I’ve built a successful (and sustainable) business not by fixing myself, but by giving myself the tools I need to thrive.
We’re getting into:
- The behind-the-scenes of what ADHD looks like in business (the good, the messy, the magic)
- The exact systems, routines, and mindset tools that help me stay focused and consistent
- Why structure doesn’t box me in—it actually frees me
- What I’ve learned about energy, dopamine, and nervous system regulation (and why they matter more than any strategy)
- 4 fun, practical ADHD hacks that actually work in real life (yes, putting your shoes on is one of them)
I’m not here to tell you it’s easy. I’m here to tell you it’s possible. And that you don’t have to do it the traditional way to be successful.
If your brain works differently, you’re not broken—you’re just meant to do things differently. And that gets to be your superpower.
JOIN THE WAITLIST
If you’ve been saying, “There has to be a better way to make money without running myself into the ground…”
There is. And it starts here.
I’m opening the doors to Course Creator Bootcamp — a brand-new program to help you build and launch a freedom-focused digital course that finally stops the trade-your-time-for-money cycle. This is a one-time beta round, and spots are limited.
And the best part? It’s 50% off and built for real life — no course idea needed, no tech panic required.
Ready to create something once and sell it again and again?
Join the waitlist here before the spots disappear.
Let’s be real—selling brings up a lot for women.
The shame. The fear. The “who am I to charge for this?” If you’ve ever poured your heart into a post or offer that didn’t land and thought, “Maybe I’m just not cut out for this…”—this episode is for you.
In this powerful behind-the-scenes-inspired episode, I’m sharing the truth about why selling feels so hard (spoiler: it’s not what you think), and how to shift the story so you can confidently share your gifts, serve deeply, and get paid doing what you love.
We’re digging into:
- Why your “sales struggle” might be a deeper mindset loop
- The truth about shame, judgment, and women playing small
- The two key pieces that will instantly shift how selling feels
- A reframe that will help you sell from a place of truth, not pressure
- A simple exercise to rewrite your sales story today
If you’re ready to stop shrinking, start selling with heart, and build the kind of business that lets you serve and stay—you’re going to love this one.
And yes… I’ve got something coming that’s going to help you turn this spark into strategy. Stay close. 👀
Here’s how you can go deeper:
- Share it on your stories and tag me @gina_keeping – I love seeing your takeaways!
- Leave a quick rating + review so more women can find this work
- Stay tuned—something big is coming to help you simplify your offer, clarify your message, and sell like a CEO without selling your soul
We don’t talk enough about what it really takes to build wealth, leave the 9–5, and create a business that actually feels good to live in.
Spoiler: it’s not shiny. It’s not always pretty. But it works.
In this episode, I’m sharing the three unglamorous, ego-humbling, behind-the-scenes moves that helped me build the foundation of my freedom. I’m pulling back the curtain on the paper routes, the budgets, the sacrifices—and why I chose alignment over aesthetics every single time.
You’ll hear the honest truth about what it means to build quietly, stay rooted in your vision, and do what most people won’t… so you can live the life most people don’t.
Whether you’re in the messy middle or feeling misaligned with the success you’ve already created—this one’s for you.
- A permission slip to slow down and build smart
- A reminder that you’re not behind
- A powerful nudge to stop performing and start owning your growth
This is your episode.
🎧 Press play, take notes, and remember—you’re not alone in the unsexy middle.
📩 DM me your takeaway or share the episode with a friend who needs it. 👇 Ready for more support? Come join me inside The Business Circle where we build aligned businesses—with heart, strategy, and soul.
Today I’m joined by the incredible Danica Benoit — a kinesiologist, registered massage therapist, and mindset coach who went from burnt out and employed to self-employed, fully booked, and building a business that actually feels good to run.
Danica is a member of The Business Circle, and in this episode, we dive into what it really took for her to go from constantly pouring into everyone else, to finally creating space for herself — her vision, her boundaries, her next level.
She shares the internal shifts and external steps that helped her go from stuck to soaring. This conversation is full of real talk, grounded wisdom, and the kind of energy that reminds you: If she can do it, so can you.
If you’ve been in a season of overthinking, burnout, or “I know I’m meant for more but don’t know where to start” — this episode is for you.
About Danica:
Danica offers integrated kinesiology and massage therapy services with a focus on pain management and injury rehabilitation.
She's been self-employed for the last 7 years and has a thriving in-home clinic, and while her private clientele caseload is full, she now offers practical skills training opportunities through KMTT Academy, a continuing education initiative, geared towards helping other Kins and RMTs build successful practices and businesses for themselves!
You can find Danica and more information about KMTT Academy online at www.KinesioMassageTherapy.com, or on FB/Instagram @KinesioMassageTherapy :)
Feeling the itch to join the Business Circle? Join us HERE.
In this episode, we talk about:
“This is just who I am.” Ever said that before?
Whether it’s about being “bad at tech,” not showing up online, or avoiding visibility like it’s the plague—we all have stories we tell ourselves to stay safe.
But what if that sentence is the very thing keeping you from the business (and life) you actually want?
In this episode, I’m breaking down the sneaky, subconscious ways we cling to old identities—and how those stories can quietly sabotage your growth.
We’ll talk about the fears behind it, why we resist change so much as adults, and how to shift from stuck to expanding… even if you’re scared (or still figuring it out).
If you’ve been playing small, doubting your capability, or telling yourself “I’m just not that kind of person”… this one’s for you.
- Why “this is just who I am” is one of the most dangerous things you can say in business
- How your identity is shaped by environment, not fate
- The real fears hiding under the surface (spoiler: it’s not just about failure)
- Why it’s totally okay to be a beginner—and how to reframe the way you see yourself
- How to move from self-protection to self-leadership without losing who you are
Quote to remember:
“You’re not stuck. You’re just repeating a version of you that no longer fits. It’s time to decide who you’re becoming.”
Links & Resources:
- Take the Business Growth Quiz to discover your stage and what to focus on next: TAKE IT HERE
- Want support to evolve into your next-level self in business and life? Check out the https://thebusinesscircle.ca/https://thebusinesscircle.ca/, it’s where all the business magic happens.
- Let’s connect on Instagram: @gina_keeping
💌 Loved this episode?
Leave a rating or review—and send it to a friend who needs this reminder. You never know who’s clinging to a story that’s no longer serving them.
Think you have a great offer idea?
Pause. Before you hit “launch” on anything—there are three questions you have to ask first.
In this short but spicy episode, I’m walking you through the 3 most important questions to ask yourself before creating a new product, service, or offer—so you don’t waste time building something that flops, burns you out, or feels totally misaligned with the business (and life) you’re actually trying to build.
We cover:
✨ Why offers flop even when the idea is “good”
✨ The difference between symptoms and root causes (and why it matters)
✨ How to sell transformation, not features
✨ What to ask yourself before choosing a strategy like a challenge, webinar, or funnel
✨ And how to make sure your offer is aligned with your energy, your capacity, and your values
Whether you’re just starting out or refining your next signature offer, this episode is your clarity checkpoint before you build something that ends up owning you.
Because irresistible offers? They’re built from clarity, not chaos.
Links & Resources:🎧 Listen Now + Share
- Want help mapping out your next offer or offer suite? DM me @gina_keeping
- Ready for a coaching container that supports aligned action + sustainable growth? Join The Business Circle
If this episode hit home, share it with your biz bestie or tag me @gina_keeping on IG stories—I love seeing your takeaways!
What do truffle gnocchi, cobblestone streets, and recurring Stripe payments have in common?
In today’s episode, I’m taking you behind the scenes of my 10-day trip to Italy—what I learned, what happened in my business while I was away (spoiler: it ran beautifully), and the real reason this trip meant so much more than pasta and piazzas.
Three months ago, I was in a tough spot—burnt out, exhausted, and questioning if I had it in me to rebuild. Fast forward to now? I just wrapped my highest quarter in business to date.
This episode is a celebration of growth, resilience, and the power of doing business differently—and I’m sharing 3 very real, very practical lessons Italy reminded me about running a business that actually supports your life.
Inside, we talk about:
- The truth about burnout, starting over, and building from scratch (again)
- What it really means to create a freedom-based business (and how to do it)
- How “flow” isn’t about floating—it’s built on strategy, consistency, and aligned systems
- The 3 things Italy taught me about slowing down, enjoying your life, and still growing like a boss
If you’re craving more ease and more structure… this one’s for you.
🎧 Tune in and let’s redefine what success gets to feel like.
Links + Mentions:
✨ Want to build a business that runs without running you into the ground? Join us inside The Business Circle
📱 Take the free Business Stage Quiz to find out what to focus on next in your business → 3 Minute Quiz
💌 Let’s connect on Instagram → @gina_keeping
You know those moments when life sucker-punches you… but you still have to show up? Yep. This one’s for you.
In today’s episode, we’re diving into the real meaning of resilience—not the toxic positivity version, not the "just push through" nonsense—but the kind that’s built when things feel heavy, hard, or just plain exhausting.
Whether you’re coming off a tough launch, grieving something you never expected to let go of, or just in one of those weird “WTF is next?” seasons—this episode is here to remind you that you're not alone. And more importantly: you’re not broken. You’re becoming.
We’re talking:
- Why most people misunderstand what resilience really is
- What setbacks actually do to your identity (and how to take your power back)
- The 5 tools that help my clients (and me) bounce back stronger
- How to rewrite the story that shows up when life throws a curveball
This isn’t about faking strength. It’s about building the kind of strength that doesn’t crack when things get real.
If this episode landed in your soul, let me know! Screenshot and tag me [@gina_keeping] with your biggest takeaway—or DM me and tell me what you’re rising from right now. I’d love to celebrate your comeback story. 💛
You want dream clients to say yes. To pay in full. To show up big. But… are you doing the same?
In this spicy episode, we’re talking about the invisible money mindset block that’s holding way too many business owners back—and yep, it might be costing you thousands.
Gina gets real about the energetic mismatch in business, shares her own story of holding money tight, and walks you through the shift that changed everything.
We’ll also unpack how business is like a relationship (and why you might be ghosting your own growth 👀), plus give you tangible ways to get into energetic alignment today.
This isn’t about breaking the bank—it’s about showing up like the CEO you say you want to be.
- The silent mistake that could be repelling the clients you want
- Gina’s personal story of investing fear, hesitation, and the shift that changed it all
- What business and romantic relationships have in common (it’s more than you think)
- Real-life examples of energetic misalignment you might not even notice
- Tangible steps to shift your money mindset + lead with integrity
- The mic-drop question to ask before you say “I can’t afford it”
Did this episode hit you in the gut (in the best way)?
Slide into Gina’s DMs on Instagram @gina_keeping and let her know what resonated most—or what your next bold move is.
Let’s be real… sometimes people are...difficult.
Whether it’s someone copying your work, pushing past your boundaries, questioning your prices, or just being straight-up difficult — it’s easy to spiral and lose your peace.
But here’s the truth: You don’t have to react to everything that tries to rattle you.
In this episode, we’re diving into what it actually looks like to stay grounded when people get messy — in life and in business.
I’m talking emotional leadership, healthy boundaries, regulating your energy, and stepping into your unbothered era with compassion, confidence, and zero guilt.
You’ll learn:
- The difference between reacting + responding (and why it matters)
- Why emotional regulation is your business’s secret weapon
- How to set boundaries without hostility
- What to do when someone doesn’t respect your “no”
- How to clean up the thoughts and energy that you control
- Why empathy + boundaries = your superpower combo
- A simple “Pause” tool you can use anytime
If you’re ready to stop spiralling, protect your peace, and lead from alignment instead of emotion — this episode is your sign.
🎧 Hit play and step into your unbothered CEO energy.
🔗 Links & Resources:
✨ Come say hi on Instagram → @gina_keeping
✨ Learn more + work with me → www.ginakeeping.ca
Ever found yourself avoiding the very thing you say you want?
You’re not lazy. You’re not flaky. You’re not a hot mess.
(Okay maybe a little, but like… in the best way 😉)
What’s really going on?
In today’s episode, I’m pulling back the curtain on a powerful moment with one of my 1:1 clients—and walking you through the exact method I use (for myself and my clients) when fear tries to hijack the dream.
This one’s part real talk, part science, part spicy mindset shift… and packed with practical tools you can actually use when you feel stuck, frozen, or low-key ghosting your own goals.
Inside the Episode:
- Why that stuck, frozen, “I’ll do it later” feeling isn’t sabotage—it’s your system trying to protect you
- A powerful (and simple) 5-step method to help your body feel safe before you do the scary thing
- Real-life examples of how this shows up in your life and business (yep, I see you avoiding that “go live” button 👀)
- Nervous system regulation tools that are quick, doable, and actually make a difference
- What to do when you panic and want to back out… and how to stop ghosting your growth
- Why pushing through fear isn’t the vibe—and what to do instead
If this episode hit home, share it to your stories and tag me [@gina_keeping]—I love hearing what lands for you.
And if you’re ready to go deeper? Whether it's nervous system work, building a business that doesn't burn you out, or finding your voice again—I’m here for it. Links to all the good stuff below 👇
The Business Circle - if you are ready to step into your confidence, show up fiercely for what you want and create a business that is freedom-focused, this is the community for you.
I’m officially in my soft era. And no, that doesn’t mean I’ve stopped dreaming big or running my business—it means I’ve stopped trying to prove my worth through hustle.
In this episode, I’m sharing how slowing down, getting present (yes, I made a basket out of bark), and embracing intentional living has not only transformed me... it’s transformed my business.
We’re talking about:
- What being in your soft era really means (and what it definitely doesn’t)
- How high standards and softness can exist in the same room (spoiler: they’re besties)
- The surprising ripple effects this shift has had on my life and business
- Real ways you can start your own version of a soft era—even if you only have 10 minutes a day
If the idea of ease makes you twitch, this one’s for you. Grab a warm drink and let’s get into it.
- Come share your version of the soft era with me on Instagram: @gina_keeping
- Ready to explore what ease could look like in your life or business? DM me the word “SOFT” and let’s chat 💬
- Hop on the email list and snag some freebies to help you grow and scale your business, plus get some awesome weekly tidbits.
Ever wish you could peek behind the scenes of a business and see what’s really going on?
In this refreshingly honest episode, Gina pulls back the curtain and shares what’s working behind the scenes in her business — and what’s not. From launches that didn’t go as planned to systems that are finally flowing, she gets real about the highs, lows, and lessons of building a sustainable business.
If you’ve ever looked at someone’s Instagram and wondered, “How are they crushing it so effortlessly?” — this episode is your permission slip to stop comparing and start grounding into what matters most.
🔥 You’ll hear:
- Why judging a business by its social feed is a dangerous trap
- The boring (but powerful) strategies that are quietly building momentum
- What happens when systems work for you (instead of the other way around)
- The mindset and habits that help Gina navigate business curveballs with confidence
- A real-time look at what’s not working — and why that’s totally normal
💡 Whether you’re in a season of growth or feeling stuck in the messy middle, this episode is a reminder that success isn’t always shiny — but it is possible.
👇 Loving the show? Snap a screenshot while you’re listening and tag @ginakeeping — Gina loves to see what’s landing and connect with you!
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🎧 Subscribe & Review: Don’t miss future episodes — hit subscribe and leave a quick review if this one hit home. Your support helps more heart-led business owners find the pod!
Lindsay Phillips Oates returns for a powerful conversation on navigating change, slowing down, and building deep self-trust in business. We dive into the mindset shifts that make growth feel aligned, how to handle pivots with confidence, and why slowing down can be the key to leveling up.
✨ How to navigate business shifts when things don’t go as planned
✨ The truth about slowing down and why it’s a power move
✨ A simple daily practice to reset and reconnect with yourself
✨ Lindsay’s biggest mindset shift since her last appearance
✨ How chakra work has influenced her life and business
Lindsay’s insights will leave you feeling empowered to trust your journey, embrace change with confidence, and create space for the next level of success—without burnout. If you’ve been craving more ease, clarity, and alignment in your business, this episode is for you!
Lindsay is a natural therapist, Reiki energy guide, and the creator of The MUGUP Meditation Experience. She helps women reconnect with themselves, their energy, and the natural world through grounding practices, slow living, and community.
As the Chief Connection Officer of her company, she’s passionate about creating spaces—both online and in-person—that feel like a deep exhale for the soul.
✨ Special Invitation – Spring Cleanse Event ✨
Join Lindsay this Thursday for a soul-nourishing Spring Cleanse—a virtual experience designed to refresh your energy, release what no longer serves you, and set powerful intentions for the season ahead. Think: gentle movement, energy work, and a sprinkle of spring magic. 🌸
🔗 Sign up here
🌿 Website: Central Wellness
🌿 Instagram: @centralwellness
🌿 The MUGUP Meditation Experience: Learn More
💡 Loved this episode? Share it on Instagram and tag us @ginakeeping!
🎧 Don’t forget to subscribe and leave a review—your support helps us grow!
A few years ago, I had a moment.
I looked around the online space, and it felt like success had a look. Business coaches were flashing their fancy handbags, going on shopping sprees, buying all the luxury cars—and for a second, I thought…
“Wait. Do I need to do that to be taken seriously?”
“Am I playing too small?”
“Crap… should I buy designer?”
So, naturally, I did what any logical person would do… I Googled ‘Guchi.’
(Yes. Spelled wrong. I didn’t even know how to spell it, let alone buy it. 🤦♀️)
And that moment made me realize something BIG—authenticity isn’t about looking the part. It’s about OWNING who you are.
In this episode, we’re diving into:
✔ Why so many of us struggle with authenticity (and don’t even realize it).
✔ The signs you’re out of alignment in your business (and how to fix it).
✔ The ROI of being fully YOU—why authenticity actually makes selling, showing up, and success SO much easier.
Plus, I’m giving you a challenge at the end that just might push you out of your comfort zone. 😏
If you’ve ever felt like you had to change who you are to be successful, this one’s for you.
Hit play and let’s do this!
Share it with a friend who needs this reminder. And don’t forget to subscribe + leave a review if this episode spoke to you!
Shoot me a message on IG and let me know if you are doing the challenge @gina_keeping
Join the Business Circle - the one stop shop for growing and scaling your empire
Have you ever felt like you’re working so hard, but no matter what you do, financial freedom still feels just out of reach?
Maybe you’re stuck in “paycheck thinking,” undercharging for your services, or avoiding your numbers altogether because—let’s be real—sometimes, looking at your bank account is stressful.
I get it. I’ve been there.
But here’s the truth: A successful businesswoman knows her numbers. You can’t build the life and business you want without taking control of your finances. And the good news? You don’t have to be a numbers person—you just have to be an empowered CEO.
In today’s episode, we’re breaking down:
✅ The exact mindset shift you need to go from employee to entrepreneur
✅ The 3 sneaky money blocks that are keeping you stuck—and how to rewrite them
✅ How to finally pay yourself first (yes, you deserve a paycheck!)
✅ Simple, practical strategies to track your money and create multiple streams of income
If you’re tired of feeling like money controls you instead of the other way around, this episode is for you. You’ll walk away with real, actionable steps to take control of your business finances, shift your mindset, and start making empowered money decisions—starting today.
👉 Come hang out with me on Instagram @gina_keeping where I share behind-the-scenes money shifts, business strategies, and CEO real talk.
💵Want financial freedom, smart money strategies, and a business that actually supports your life? The Business Circle is where ambitious women like you come to master their finances, scale with ease, and create real wealth—without burnout. Join us today
Have you ever found yourself this close to achieving something amazing… and then suddenly, you freeze?
You start procrastinating, second-guessing yourself, or self-sabotaging? What if I told you it’s not failure you’re afraid of—it’s success?
Yep, the fear of success is real, and it’s sneaky. In today’s episode, we’re diving deep into why we sometimes hold ourselves back just as we’re about to break through.
You’ll learn:
✅ What fear of success really looks like (hint: it’s not what you think!)
✅ The brain science behind why we resist growth
✅ How to spot sneaky self-sabotaging behaviors
✅ 5 powerful ways to move through fear and step into your next-level success
If you’ve ever caught yourself playing small, downplaying your wins, or worrying about how success might change things—this episode is for you.
Ready to Burnout-Proof Your Business? If so, join us at our FREE webinar. Overwhelm isn’t a business strategy—let’s get you a better one.
Come hang out with me on Instagram [@gina_keeping] where I spill all the behind-the-scenes on business growth, mindset shifts, and leadership real talk.
🔥 And if you’re serious about stepping into leadership and building a business that doesn’t rely on you 24/7, check out The Business Circle—your one-stop shop for strategy, support, and the most amazing community. Join us HERE.
Okay, let’s have an honest moment… Are you actually leading your business, or are you just managing the chaos?
Be real—if you step away for a week, does everything fall apart? Do you feel like you have to be in every decision for things to run smoothly? If so, you might not be leading… you might just be bottlenecking.
I know what you’re thinking: “But no one can do it like I do!” (Been there.) Or maybe, “It’s just faster if I do it myself.” (Yep, been there too.)
But guess what? Scaling isn’t about doing more—it’s about leading better.
So today, we’re diving into:
✔️ Why holding onto control is keeping you stuck (and what to do instead)
✔️ The gut-check questions to find out if you’re a leader or a bottleneck
✔️ The 3 psychological drivers that make teams thrive (Self-Determination Theory, a.k.a. the science of motivation)
✔️ How to give your team clarity without micromanaging every detail
✔️ Why delegation isn’t about dumping tasks—it’s about building trust (Yes, even if you’ve been burned before!)
✔️ How to finally let go so your team can shine and your business can grow
If you want a business that thrives without you having to be in every little detail, this episode is for you.
Hit play now, and let’s get you leading—not just managing.
👉 Come hang out with me on Instagram [@gina_keeping] where I spill all the behind-the-scenes on business growth, mindset shifts, and leadership real talk.
🔥 And if you’re serious about stepping into leadership and building a business that doesn’t rely on you 24/7, check out The Business Circle—your one-stop shop for strategy, support, and the most amazing community. Learn more here.
If you’ve ever thought “I just need to work harder”—this episode is your intervention. Because guess what? More hustle doesn’t mean more success. It usually just means more burnout, more frustration, and less actual progress.
I learned this the hard way (spoiler: it wasn’t fun). I spent years believing that if I wasn’t running myself into the ground, I wasn’t doing enough. But when I finally stopped glorifying busy and started working smarter, everything changed—my business, my energy, and my life.
In this episode, I’m breaking down:
✔️ Why being busy is keeping you stuck (and what to do instead)
✔️ How high performers actually structure their days for maximum impact (hint: it’s not about doing more)
✔️ The “unsexy” work that leads to the results everyone wants
✔️ Why flow state is a must for creativity and success (and how to get into it)
If you’re tired of feeling like you’re sprinting on a treadmill but going nowhere, this episode is for you. Hit play now and let’s get you working less and achieving more.
👉 Come hang out with me on Instagram@gina_keeping for more real-talk on business, mindset, and making success simpler.
🔥 And if you’re serious about growing and scaling your business (without the burnout), check out The Business Circle—your one-stop shop for strategy, support, and the most amazing community. Learn more here:
🔥 Want to create that space in your calendar? I got you. Check out the Rock Your Morning Routine Course HERE.
🔥 And want to get your hands on my dandy Mindset + Productivity Journal? Snag one HERE.
Why You Need to Listen:
You’re working hard to market your business, but… no one’s biting. You’re stuck in a cycle of posting content, following trends, and hearingcrickets. The problem? You’re blending in when you should be standing out.
In this episode, I’ll show you how to cut through the noise by finding your unique "secret sauce" and using it to attract, nurture, and convert dream clients—without the overwhelm.
🔥Why trying to speak to everyone is killing your results—and how to fix it
🔥How to uncover your unique value (AKA your secret sauce) so your dream clients can’t ignore you
🔥The biggest marketing mistakes you’re making—and why they’re holding you back
🔥The Attract, Nurture, Convert strategy that simplifies your marketing and gets you consistent sales
Problem: You're posting non-stop but not getting clients.
Solution: Stop blending in. Own your unique value and implement a simple strategy that attracts and converts your ideal audience.
Hit play and let’s fix your marketing, together!
In this episode, I’m speaking directly to all the entrepreneurs who feel like they’re constantly battling a never-ending to-do list. If you’ve ever found yourself hustling day after day, only to feel like you’re not getting anywhere, this one’s for you! We’ll dive into:
- The Chaos Trap: Why doing everything without a clear system only leads to burnout and overwhelm. I’ll share how the right systems changed the game for me—and how they can do the same for you.
- Automate to Free Up Time: We’re talking about streamlining key areas of your business—like lead generation, nurturing relationships, and converting leads into clients—so you can stop working like an employee and start building a business that works for you.
- Build Your System Step-by-Step: No need to feel overwhelmed. I’ll guide you on how to start creating a simple, effective system that works for your unique business and helps you gain control over your time.
If you’re tired of working in your business like you’re an employee and want to create something that truly supports your lifestyle and goals, this episode is for you. Let’s simplify your way to success!
Mentioned Resources:
- Grab your CEO Glow Up HERE
- Join the Business Circle and get your business glow up HERE.
Welcome to the mini series…Stop Working Like an Employee: Your CEO Glow-Up
In this first episode of the series, we’re diving into what it takes to make the mindset shift from being stuck in the day-to-day grind to thinking strategically as a true leader. If you’re tired of spinning your wheels, feeling overwhelmed, and not seeing the growth you dreamed of, this episode is for you.
We’ll cover:
- Why thinking small is holding you back.
- The difference between messy action and structured growth.
- The key mindset shifts to move from an employee to a CEO.
- Practical steps to step into your CEO role starting today.
Your business deserves a leader, not another overworked employee.
By shifting your mindset, building the right habits, and embracing your CEO role, you can create the business and life you’ve always envisioned. Let’s make it happen—one intentional step at a time.
Need real time support? Hop inside The Business Circle.
Alright, let’s talk boundaries—because, friend, they’re not just about saying “no” to others. They’re about saying “yes” to YOU.
If you’re feeling stretched too thin, overcommitted, and running on fumes, this episode is your permission slip to take back your time, energy, and sanity. No guilt, no drama—just you, finally putting yourself first.
We’re diving into why boundaries aren’t the bad guy and how they can actually be the secret sauce to a life you love. Bonus:
You’ll leave with practical tools to start setting (and sticking to) them today. Let’s do this!
What You’ll Learn:
- Why boundaries = more energy, less stress, and way more YOU time.
- The magic of the ‘Let Them’ theory (seriously, it’s a game-changer).
- How to spot where you’re overextending yourself—and how to stop.
- Simple, no-BS ways to set and stick to boundaries in your life (without feeling like a jerk).
- How self-leadership helps you step into the life you actually want.
Let’s Connect: I wanna hear from you—how are you setting boundaries in your life? Slide into my DMs or check out my resources below:
- Instagram: @ginakeeping — Hit me up with your biggest aha moment from this episode!
- Website: www.ginakeeping.ca — Grab tools to help you set boundaries and lead with confidence.
- Morning Routine Course: Want to get your mornings under control? Start strong with my Morning Routine Course—because boundaries start the moment you wake up.
In this episode, we’re diving into the how of real, tangible life change—no fluff, just actionable steps to help you build the life you’ve been dreaming of and learn how to actually make change…not just hope for it.
I’ll share personal stories (including my hilarious volleyball glow-up), walk you through a proven formula for transformation, and empower you to take small but mighty steps toward your goals.
We’re also kicking off my Rock Your Morning Course—a 10-minute morning routine game-changer that has helped women go from overwhelmed to unstoppable. Tune in for the motivation, practical advice, and a sprinkle of humor to make those changes stick!
- Why Commitment Changes Everything
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The volleyball story that taught me how to level up in any area of life.
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The Formula for Change
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I use this EVERY I want to change something in my life (from life, volleyball to business, nothing is off the table)
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Why Growth is Essential
- How small, consistent wins fuel confidence and excitement.
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The role of dopamine in achieving goals and improving relationships.
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Personal Application
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How I used this formula to boost my volleyball game (and my mindset).
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A Challenge for You
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Apply the formula to one goal in your life today
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Resources Mentioned:
- Rock Your Morning Routine Course (starting January 20th)
In this episode, we dive into the mindset shift + actions needed to move from a good life to an extraordinary one. I’ll share how I made the transition from my teaching career to where I am now—living a life I didn’t even know was possible at the time.
- The Role of Mindset in Creating a Better LifeThe foundation of creating change is mindset. If you’re stuck in “I don’t have time” or “hustle is the only way,” you’ll stay trapped. But with the right mindset shift, change becomes possible. The RISE Framework helps unlock your personal power and make meaningful, lasting changes.
- The RISE Framework
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My signature framework that will help you let go of old patterns and FINALLY create the change you are craving
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What Happens When You Implement the RISE Framework
- Mental Clarity: Start your day with purpose.
- Time Freedom: Say goodbye to chaos and overwhelm.
- Alignment: Feel more in tune with your bigger goals.
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Results Without Hustle: Achieve more with less effort.
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Bust the Time MythPeople often say they don’t have time for a morning routine. But truthfully, you don’t have time not to. A few minutes spent intentionally at the start of your day will save you hours in the long run.
Ready to transform your life in just 10 minutes a day? If you’re interested in learning how to use the RISE Framework to make lasting changes, check out my Morning Routine course. We start Monday, January 20th, 2025.
Stay tuned for more episodes this month on how to create positive change without the overwhelm!
Resources Mentioned:
- Rock Your Morning Routine Course (starting January 20th)
Welcome to the first episode of 2025! 🎉
After taking some much-needed time to slow down, unplug, and reconnect with myself, I’m back and ready to share what I’ve learned.
In this episode, I’ll take you behind the scenes of my cocoon season—what I did (or didn’t do), how it transformed me, and the lessons I’m carrying forward into the new year.
We’ll dive into:
- How I embraced autonomy and what it taught me about saying “no” unapologetically.
- The power of doing less better and why transformation requires space.
- How my systems supported me in maintaining freedom and financial success, even while I slowed down.
- Why I’m choosing authenticity over trends and how this shift is shaping my approach to entrepreneurship in 2025.
If you’ve ever felt overwhelmed by the “new year, new me” pressure, this episode is your permission slip to create your year on your terms.
Resources Mentioned:
- Rock Your Morning Routine Course (starting January 20th)
- Journaling Prompts (Download your free PDF)
Let’s kick off 2025 with clarity, alignment, and authenticity. Tune in now and join the conversation!
Episode Highlights:
- Why No Podcast on Monday? A Personal Check-InFor the first time in over three years, there was no podcast episode on Monday. I want to share why this happened. Life has been a whirlwind with running two businesses, and I’ve recently found myself in a season where things didn’t feel right until they really, really didn’t feel right.
- A Wake-Up Call: Panic and PerspectiveI had my first panic attack in years—chest pains, stress, and a huge wake-up call. It reminded me that growing two businesses is no joke, and sometimes you need to hit pause to reassess everything. This season forced me to confront some behaviors that went against everything I teach. I’m sharing these lessons so you can catch these patterns early, too.
- Taking Action: Prioritizing SPACESharing things I have had to prioritize and push pause on and how I am creating SPACE in 2025.
- What is changing? A Necessary RefreshI’m making some changes for the rest of 2024 to truly embody everything I’ve been reflecting on. Have a listen to some changes happening on the show.
- A Holiday Gift for You: The Expansion FormulaIt’s a chance to build a more aligned, freedom-focused business without the usual investment price tag.
- Growth Isn’t Linear: Sharing the Real JourneyBusiness, life, and growth are full of twists, turns, and lessons. I’m committed to being honest about my journey—sharing the wins, the challenges, and everything in between. If you’re feeling overwhelmed, remember, sometimes the best action is giving yourself the space to pause, reflect, and heal.
🎧 Connect & Follow:
- 💌 Join the Expansion Formula offer before it’s too late! 24 hours to snag this incredible price and bonuses.
Thank you for tuning in, for being part of this journey, and for allowing me to share the real, unfiltered side of growth and entrepreneurship. Wishing you an incredible holiday season, and I can’t wait to see you back in 2026—stronger, clearer, and ready for whatever’s next!
In this episode, we’re exploring the truth about abundance and breaking down harmful narratives in the coaching world. True abundance isn’t about extravagant spending or flashy success—it’s about alignment, freedom, and finding joy in the present. I’ll share why quitting your job or burning the bridges isn’t for everyone and offer practical, grounded ways to feel abundant even when evidence feels scarce. Join me as we redefine success on your terms and embrace abundance from the inside out.
Join the January Rock Your Morning Routine Cohort HERE
Ever feel like you’re juggling a million things but still not getting anywhere? Well, buckle up, because in today’s Keeping It Real episode, we’re tackling the Overwhelm Epidemic! You’re busy, yes, but let’s be real: busy doesn’t always mean productive. I’m sharing how to clear the mental clutter, simplify your days, and get your focus back.
From figuring out your “non-negotiables” to setting up systems that make life easier and learning how to say “no” without feeling guilty, this episode is packed with tips to help you focus on what really matters (and ditch the rest).
So, grab your favorite drink, lace up those sneakers for a walk, or just hit play—let’s kick overwhelm to the curb and make room for what truly lights you up!
Check out Gina’s Black Friday Deals
[250] Recovering From Making Mistakes as a Business Owner…here is my approach when you do
Ok, we know making mistakes is part of the problem, but how the heck do we navigate that?
In this episode, we dive into just that and we talk about the powerful practice of embracing mistakes and responding with integrity. Mistakes are inevitable, especially for business owners and leaders, but how you react to them can shape your growth and strengthen your relationships.
Whether you’re managing a team, running a business, or navigating personal challenges, understanding how to handle mistakes can set you apart.
- Embracing Mistakes is Essential: Taking risks and making mistakes means you’re taking action and moving forward. Instead of avoiding mistakes, give yourself credit for trying and use them as learning experiences.
- The Power of Integrity: When a mistake happens, how you respond is critical. Acknowledge it, check your ego, listen to feedback, and act in a way that prioritizes integrity and the well-being of everyone involved.
Mistakes are not failures; they’re opportunities for growth. Embracing feedback, dropping ego, and responding with integrity builds trust and resilience. This principle applies in business, leadership, and all areas of life.
Remember, it’s not about being perfect—it’s about handling the imperfect moments with grace and learning from them.
Key Takeaways:Final Thoughts:
Mistakes are not failures; they’re opportunities for growth. Embracing feedback, dropping ego, and responding with integrity builds trust and resilience. This principle applies in business, leadership, and all areas of life.
Remember, it’s not about being perfect—it’s about handling the imperfect moments with grace and learning from them.
Join the Business Circle HERE.
Hey, friends! Have you ever felt like you're working hard but not seeing the massive breakthroughs you’re hoping for? Maybe you’re aiming for small improvements, but deep down, you know you’re capable of so much more. Today, we’re diving into a powerful question: Is your vision too small? I’m going to share why thinking bigger, aiming for 10X growth, and focusing on the right actions can unlock exponential growth in both your life and business. So, grab a coffee, get comfy, and let’s get started!
1. The Danger of a Small VisionIt’s easy to fall into the trap of setting safe, incremental goals. You know the ones—2X growth, small wins, and tiny improvements. But what if I told you that this could actually be holding you back from reaching your full potential? In this section, we’ll discuss why a small vision keeps you playing it safe and limits your creativity and growth.
2. The Power of 10X ThinkingWhat happens when you shift from 2X thinking to a bold 10X vision? In this part of the episode, I’ll explain how thinking 10X can actually be easier than focusing on small improvements. We’ll break down the benefits of aiming higher, including increased clarity, focus, and the power to remove distractions that don’t move you toward your big goals.
3. Real-Life Example: Shifting to a 10X VisionI’m going to share my personal experience of moving from small, safe goals to embracing a 10X mindset. You'll hear about the powerful shift I made and how it pushed me to think bigger, work smarter, and unlock growth I never thought possible.
4. Breaking It Down: How to Implement 10X Thinking in Your LifeIt’s one thing to talk about having a 10X vision, but how do you start making it a reality? I’ll walk you through some actionable steps to begin thinking bigger, setting bigger goals, and focusing on the high-impact actions that will get you there.
5. Celebrating Your Wins Along the WayEven though the vision is big, we can’t forget to celebrate the little wins along the way. I’ll share why acknowledging your progress—no matter how small—is crucial to keeping the momentum going as you work toward your 10X goals.
ConclusionSo, is your vision big enough? I hope this episode inspires you to expand your thinking, aim for the extraordinary, and take massive, consistent action toward your 10X future. Your dream life is waiting for you—let’s go get it!
Action Steps/Journal Prompts:
- Where is your vision currently limiting you?
- What would a 10X version of your current goal look like?
- What’s one small action you can take today to move toward your bigger vision?
- How can you celebrate your progress, no matter how small?
Book Mentioned: 10X Is Easier Than 2X by Dan Sullivan & Dr. Benjamin Hardy
Quote of the Day:"Success is the sum of small efforts, repeated day in and day out, but matched with a 10X vision, and you create exponential growth that transforms your life and business beyond your wildest dreams."
Join the Rock Your Morning Routine Course HERE
Purchase a Morning + Productivity Journal HERE.
In today’s episode, we’re diving into something many of us overlook—the power of celebration. I’ve noticed that for so many women, giving themselves permission to celebrate their wins feels unfamiliar or even uncomfortable. Instead of pausing to recognize their progress, they’re often pushing forward, focused on the next goal or comparing themselves to others. But here’s what you may not realize: celebrating your wins is about so much more than a quick pat on the back. It’s a key part of staying motivated, building confidence, and actually enjoying your journey.
My wish for you today is that you walk away feeling proud of your accomplishments and ready to celebrate them fully. Because when you learn to celebrate, you’re not only acknowledging your growth—you’re setting yourself up for even greater success.
Key Points:
- Permission to Celebrate Fully: Many of us feel we have to “earn” the right to celebrate. Today, I’m encouraging you to break that belief and recognize that every step forward deserves acknowledgment.
- The Science of Celebration: Discover how celebration releases dopamine, helping you stay motivated and reinforcing positive behavior.
- Making Celebration a Habit: Learn how a weekly celebration practice can shift your focus to abundance, gratitude, and resilience.
- The Freedom of Detachment: By celebrating your unique path, you free yourself from the pressures of comparison.
- Long-Term Success Through Small Wins: Regular celebration keeps you committed to your long-term goals, creating a journey you actually enjoy.
- Practical ‘Micro-Celebrations’: How to incorporate small, daily acknowledgments into your routine to build positivity and progress.
- Final Reflection on Self-Compassion: Treating yourself with kindness and celebrating the journey creates a powerful foundation for growth.
Quote to Remember: "Each step forward is a victory in itself. Celebrate not only where you're going, but how far you've come. Every small win is a reminder that you are becoming who you were meant to be."
Join the FREE workshop - From Overwhelmed to Organized
Purchase a Morning + Productivity Journal HERE.
In today’s episode, we’re diving deep into a personal story that’s both vulnerable and transformative. I’m opening up about a recent journey, shedding light on the importance of understanding ourselves more deeply, especially when it comes to the challenges we may not always recognize in ourselves. I discuss navigating burnout, feeling stuck despite strong systems, and the moment of discovering that life doesn’t have to be as hard as we often make it.
We’ll touch on why awareness is so powerful and the unexpected transformations that can happen when you let yourself embrace change. For anyone who has ever felt overwhelmed, exhausted, or that they were fighting just to keep up, this episode is for you. It’s about finding ease, recognizing that support is available, and understanding that sometimes, it’s okay to seek out new tools or perspectives to help us thrive.
What You'll Hear:
- A story of unexpected self-discovery and acceptance
- How high-functioning burnout and masking can hold us back
- Learning to accept help and why it doesn’t make you weak
- How opening up to new approaches can bring unexpected clarity, focus, and joy
- A reminder that you’re not alone if you’re struggling or need extra support
If you’re ready to explore self-compassion, growth, and letting go of what holds us back, join me for this honest conversation. And if you’re looking for a supportive community, check out The Business Circle – an inclusive, empowering space for ambitious small business owners to grow, connect, and reach their goals with more ease and clarity.
Description:Fresh off a whirlwind two weeks away, jet-lagged, and staring down a busy week, I didn’t feel like doing a thing—let alone recording this episode.
But here I am, showing up imperfectly because consistency matters. In this episode, I’m getting real about the days when resistance is loud, the couch looks extra inviting, and the ego is in full control.
I’ll walk you through how I pushed through those moments of doubt, tackled the non-negotiables, and kept my bigger vision in mind. This one’s for you if you’ve ever struggled to show up for yourself when you just don’t feel like it.
Key Takeaways:
- Keeping It Real with Resistance: What it feels like when your ego is telling you to quit, and how to talk back.
- Prioritizing What Matters: How I sorted through a long list of tasks and zeroed in on what would move the needle.
- What Would Future You Do? How I use the “future me” approach to remind myself why showing up now matters later.
- Done is Better Than Perfect: Why it’s okay to show up imperfectly, as long as you show up.
- Small Wins Lead to Big Gains: How breaking tasks into small steps (and crossing them off!) can help you push through.
Personal Story:I’ll share the gritty behind-the-scenes details of how I got my non-negotiables done this week, despite all the resistance. Spoiler: it wasn’t pretty, but it was worth it.
Action Step:Next time you’re feeling stuck, try the 5-4-3-2-1 method: Count down, and on 1, take the first small step. I promise you, you’ll thank yourself tomorrow.
Prepare to be moved by the incredible stories from the SHIFT event—an annual experience dedicated to personal growth, resilience, and lasting change.
Meet inspiring women like Cathy Jenkins, a retired educator who found renewed purpose through the Extraordinary Life Experience (ELE) coaching program, and Alison Butler, an entrepreneur who bravely launched her self-care retreats despite immense challenges. Their journeys are powerful examples of what happens when you choose to trust the process of change.
In this episode, we explore the delicate balance between stepping out of your comfort zone and embracing the unknown, all while prioritizing happiness and self-care. You’ll witness the pivotal moments that defined their transformations, including surprising support, financial breakthroughs, and the profound realization that miracles do happen when you take bold chances.
This conversation is a celebration of the strength that comes from self-belief and the boundless possibilities that unfold when we trust in the process of growth and transformation. A true reminder that investing in yourself isn’t a luxury—it’s essential.
when you take the leap of faith towards personal growth.
LINKS:
Extraordinary Life Experience: https://jointheshift.ca/extraordinary-life-experience/
$500 COUPON CODE: ELE500
In this episode, I share my journey of discovering the transformative power of an abundance mindset and the significant shift it brings compared to a scarcity mindset. I’ve experienced how fear and limitation can cloud our vision, making us feel like opportunities are out of reach. But when I embraced an abundance mindset, everything changed.
I’ll dive into the concept of the Law of Attraction and explain how our thoughts and beliefs shape our reality. We’ll discuss the differences between scarcity—where we see limits, competition, and fear—and abundance, where we find possibilities, collaboration, and growth. I’ll share personal stories of how adopting an abundant mindset has led to unexpected collaborations and enriched my life in ways I never anticipated.
Together, we’ll explore practical strategies you can implement in your own life. You’ll learn how to shift your perspective and invite more opportunities into your life, unlocking your full potential. Join me on this journey to discover how embracing abundance can truly change the way you live, work, and connect with others.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Catch the FREE replay of the Shift event HERE.
In this episode, I’m excited to share my thoughts on the transformative power of self-talk and how it can significantly impact both our happiness and success. I’ve personally experienced the profound difference that shifting my inner dialogue can make in achieving my goals, as well as my clients and I can’t wait to dive into that with you!
Self-talk is more than just background noise; it’s the foundation of how we navigate our lives. It’s the voice that can either uplift us or hold us back, and I’ve come to realize just how crucial it is to pay attention to that inner monologue. One of the biggest revelations on my journey has been understanding that you are not your thoughts—you can actually choose what you tell yourself. Mind-blowing, right?
In this episode, I want to help you explore the ways negative self-talk can creep in and how we can reprogram it to work in our favor. I’ll share personal experiences and insights on how our inner dialogue shapes our confidence, resilience, and ultimately our success.
Together, we’ll learn how to recognize the destructive patterns that limit our potential and replace them with empowering affirmations that set us up for success.
Key Topics Covered:
- Understanding Self-Talk:We’ll define what self-talk is and discuss how it acts as a filter for our experiences, influencing our emotions and decisions.
- The Impact of Self-Talk on Success:I’ll share how positive self-talk has played a pivotal role in my journey and the journey of those I admire. We’ll explore the contrast between uplifting and limiting thoughts and how they can shape our actions.
- Identifying Your Self-Talk Style:You’ll have a chance to reflect on your own self-talk patterns and how they might be influencing your life.
- Reprogramming Your Inner Dialogue:I’ll provide insights into reframing negative thoughts and embracing positive affirmations, drawn from my own experiences of growth and transformation.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Join the FREE Bust Your Beliefs Program and dive into this work with me.
https://www.ginakeeping.ca/bust-your-beliefs
Hey there, welcome back! In today’s episode, we’re diving into something that's been coming up a lot lately—pressure.
And let’s face it, we all feel it. Whether it's in our relationships, our careers, or our personal growth, pressure is that uncomfortable force that can leave us feeling stuck or overwhelmed.
But here’s the thing—pressure isn’t a bad thing. In fact, it’s often the universe nudging us to grow. It might not feel like expansion when you’re in the thick of it, but trust me, it’s there.
In this episode, we’re going to chat about:
- Why that pressure you're feeling is actually preparing you for what you truly want
- How to stop seeing pressure as a roadblock and start embracing it as an opportunity
- Real, no-BS ways I’ve learned to handle pressure in my life and business (because we all know it can be a lot)
- How taking ownership—even when it feels like someone else’s fault—can shift everything
- Why holding the tension of pressure is key to unlocking your next level of growth
I’ve been where you are. Feeling like you’re working so hard, but things still aren’t falling into place. But I promise you, the pressure you’re feeling? It’s not here to break you—it’s here to build you.
So, if you’re:
- Feeling the weight of pressure in your life, your relationships, or your business
- Wondering why it feels so hard sometimes and how to push through
- Ready to stop resisting the discomfort and start using it to grow...
This episode is for you. Let’s figure out how to turn that pressure into the power that moves you forward. 💪
Key takeaway: The pressure you’re feeling is not a sign you’re on the wrong path—it’s a sign you’re ready for growth.
You know you want more. You know you want to make change but you get stuck in the fear of actually making the decisions that can make a positive impact in your life.
I get you. Making these decisions can be hard but in this episode I break it down for you and give you some tools to actually make those hard decisions and start making positive change.
You are gonna wanna bring a pen and paper for this.
Doors close to our Shift event TODAY.
Grab your shift ticket HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I hear it all the time, but it’s hard so it must not be for me.
The thing is, going after your goals and dreams are going to be hard. They require you digging deep, witnessing difficult parts of yourself, doing scary things and that does not mean you aren’t doing it right.
In this episode we talk about how that messy middle is part of the process. The failing is required. The reps are needed and who you become in the process is what prepares you for your dreams and goals.
You are gonna wanna listen to this one on repeat when you are doubting yourself.
Join our FREE Shakeup September workshop HERE.
Grab your shift ticket HERE.
To say the Powerhouse Women event was incredible is an understatement.
Tune in with Emily King and I as we share our ah-ha moments at the Powerhouse Women event in Arizona with the amazing Lindsey Schwartz.
From a high-profile PR event in New York City to a pivotal Tony Robbins seminar, we share how these experiences have shaped our professional paths and personal lives. You'll hear about our upcoming Shift event in St. John's, Newfoundland, designed to offer a full day of empowerment and deep transformation.
We dive into the significance of female friendships and the power of authentic connections. Gina and I discuss moments of self-doubt, the lessons of patience, and the importance of staying true to oneself. Drawing from our experiences and emotional breakthroughs, we explore how genuine support systems can lead to profound personal and professional growth.
Resilience in the face of failure and rejection is critical to success, and we emphasize the value of embracing setbacks as stepping stones. From meaningful personal missions to the concept of failing forward, we dissect how personal motivations can fuel perseverance.
Tune in for a compelling episode that promises to inspire and empower you to live your best life.
Ok, that was a sexy title but I will say this one practice that I do has helped me create some AMAZING things in my life.
If you are ready to play full out in life and open your eyes to what is possible, grab your cup coffee and have a listen.
I think this episode will help you start your week off with a bang.
Join us inside the Business Circle HERE.
Grab your shift ticket HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Woah, woah, woah, we have a spicy topic here today. We are talking about self-care but in a way that it can be actually hurting you.
Today’s episode might be that little shake up you need to look at self care a differently and for you to feel empowered to take care of yourself but in a different way.
This is one you might want to listen to twice and be that little kick in the butt you might need to take action.
You aren’t alone, I got you.
Join us inside the Business Circle HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I used to think that I had to do business alone and never truly knew the power of communities.
That has QUICKLY changed and it is now one of my biggest business strategies because every time I get close to expanders not only do I grow but so many positive things happen.
If you know you are meant for more, I can’t tell you how important it is to find expanders and make it a regular practice to be in their company as often as you can.
In this episode, I share with you a recent experience of getting myself in rooms of expanders and how it has led me to calling my shot and doing things I didn’t think was possible.
Grab your bestie because you are both gonna wanna listen to this one.
Join us inside the Business Circle HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Am I the only one who gets compeltative in nature and on vacay?
The last 3 weeks has been amazing and I can’t believe how quick the time has went.
In this episode, I share with you some recaps from my vacation and also 3 things that I was humbly reminded of.
Have a listen and see what they are and let these things put a pep in your step this week.
Join us inside the Business Circle HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Most people want something different, but don't know how to get there.
It is the achilles heel of change…(hello New Years Resolutions).
In this episode I break down the key components of long lasting change so you can not just want your goals but actually know how to achieve them.
It’s time to break up with not following through and become the person who actually gets results and follows through.
Get excited, it’s gonna be a goodie.
Join us inside the Business Circle HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Most people say that they can’t achieve their goals because of time, motivation, energy and a slew of other reasons that seem so valid but the truth is, there is something way bigger that is holding you back.
In this episode, I share with you how to really get clear on what is holding you back so you can actually take action and make those dreams happen.
Get ready to unleash the beast because when you have these tools in your toolbox, LOOK OUT WORLD.
Join us inside the Business Circle HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
You want to make a change?
You know you are meant for?
You know you need to make some changes but don’t know how?
I got you, this episode is going to take you from “this is just how it is” to “in control and changing your reality!”
I know the buzz words can be a little eye rolling but I promise you, these tools will help you change your reality and actually help you thrive, not just existing.
There is so much more to life available for you, it’s time you start feeling that too.
Join us inside the Business Circle HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Ever look at other entrepreneurs thinking how the heck are they doing it? Why can’t I get there? What is their secret?
I get it, sometimes it can look so easy growing a business and going after what you want.
BUT, look no further.
Inside this episode I share with you my business growth framework and how you can have that business growth too.
I also share with you the business circle, what it is, why I created it and if it is for you.
Would love it if you shared this one with a business bestie and if you are joining this epic community, snag your spot (and scratch ticket) below.
Join us inside the Business Circle HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I used to think that self-confidence was the same as self-worth.
In fact, I used to think that because I was so confident in so many areas, that I had high self-worth.
Not the case.
The thing is, you can be confident and not feel worthy at all and be so addicted to your to-do list, not because you are a high achiever, but because it makes you feel worthy.
Pretty wild, huh?
If you want to be able to get those things done on your to-do list, feel better in general and not be so OBSESSED with your output, this episode is you.
Hang on, it’s a goodie.
Share this with your high achieving friends.
Join us inside the Business Circle HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
The consensus around the clock is that people can’t seem to keep up with the everyday demands and are constantly feeling behind or like they just can’t get everything done.
I get it, it can feel so overwhelming and like you are always behind.
AND, if this is you, this episode just might be what you need.
I share with you an unconventional tip on how to be more productive and it’s not what you think.
This is a tool you are going to want to implement IMMEDIATELY and I am going to be bold enough to say you are going to see a result pretty quickly if you implement it and keep up with it.
It has literally changed my life and how I am able to be more productive.
Join us inside the Business Circle HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Ever wish you could hear about people's business failures and how they navigate them?
YES, I did too and all I would see is the sea of wins and shiny instagram feeds.
AND, when you see a gap, it might mean that you are meant to fill it.
In this episode, I share with you the unsexy side of business and how I turned a business “failure” into something pretty incredible with the hope of showing you that you are not determined by your failures.
I am pretty stoked about changing the coaching industry and what it means to be “successful” and I hope this episode leaves you hopeful and willing to embrace your failures… they are just part of the process.
Join us inside the Business Circle HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Having the successful business on the outside is not all it’s cracked up to be. In this episode, Stephanie shares your journey on building a successful business and then letting it all go to have fulfillment and flexibility.
Her story will have you in the feels and empower you to really think about what you are building and how to do it in a way that feels good and is in alignment.
AND, If you are a multi-passionate entrepreneur and struggling with wanting to do all things, this episode is for YOU.
Stephanie and I have the most honest and expansive conversation where we talk all things growing a business and building a community.
It’s real talk, honest struggles and a peak behind the curtains of being an entrepreneur and navigating the struggles that come with it.
You are gonna wanna tune into this one.
About Stephanie:
Stephanie Ross is a passionate entrepreneur that aims to inspire and motivate wherever she goes. Stephanie launched her first business, Zen and Pow Studio, in 2013 at the age of 20 and grew and scaled her studio for 10 years until she realized her true passion was no longer leading fitness and yoga classes, it was leading women in business. A true teacher at heart, Stephanie is now an educator and community connector for local female small business owners through her company, Small Business Sister Circle and is a local Realtor at Remax Results. Above all, Stephanie is a creator, educator, and lover of all things business, cultivating community, and ultimately helping women design a lifestyle they love. Whether she's coaching business owners, speaking on her podcast, Soul Driven with Steph, or guiding you through buying or selling your business or home--Stephanie will leave you feeling empowered, inspired, and on fire to live the life you desire with intentionality and joy along the journey.
Free Intentional Entrepreneurship webinar if you go to www.sistercircle.co and sign up for our email list
Small Business Sister Circle: @smallbusiness.sistercircle or www.sistercircle.co
Stephanie Lea Ross: @stephanieleaross www.stephanieleaross.com
Soul Driven with Steph Podcast: @souldrivenwithsteph.podcast or on Spotify/Apple Podcast
https://open.spotify.com/show/6HqPcdpOTgxnViF7yEr9nI?si=9e45faf58c3a4162
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Are you feeling overwhelmed? Can’t seem to muster up the energy to get things done? Using the words “I am such a procrastinator”?
If you nodded your head reading this and want to learn how to be more efficient and productive so you can have more freedom, this episode is for YOU.
In no time you will be taking action and getting that to do list done so you aren’t wasting time worrying about said to do list.
Prepare to 10x that productivity and feel pretty great about saving a heck load of time.
Join us inside of Email Marketing Magic HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I had a moment while I was journaling where I had some profound words jump right out on the page and made me run to the mic and start recording…
YES, it was that good.
The thing is, I think we all forget sometimes that we actually get a choice and have so much control over our life circumstances… I know, not the sexy thing you might have wanted to hear.
But the thing is, the majority of our population… like over 80% are living on autopilot and not even realizing it.
Want to know if you are running on autopilot? Want to figure out how to live a little more intentionally?
If you are nodding your head yes…buckle up ‘cause this one is a goodie.
Send this one to a bestie who might need to hear this today.
Grab your Shift ticket HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I have to be honest, I wasn’t really interested in feng shui until Susan broke down what it was and how it could positively impact your life, your energy, your creativity and even your business.
I really thought I had to be good at design and home decor and it turns out it has NOTHING to do with that.
In this fun and soulful conversation, Susan breaks down what feng shui is and demystifies some of the common misconceptions. She shows us in real time how making small changes can positively impact your life and business and gives some amazing tips.
Trust me, you aren’t going to want to miss this episode.
About Susan:
Susan Day is a feng shui consultant and graduate of the Mindful Design School. Susan lives surrounded by nature in Newfoundland Canada and spends most of her spare time out in nature in all seasons and weather. She loves to hike, snowshoe and kayaking with her husband Roger.
Susan’s love for nature and home, her education and lived experiences give her a unique perspective on harnessing the lifeforce of Mother Nature and bringing it into home and being. Susan’s ability to relate to people and meet them where they are allows her to help her clients find ease and alignment within their own lives.
My website is alignedfengshui.ca and my Instagram and Facebook handle is @susansalignedlife. I have a Feng Shui 101 Self Study workshop that I like to promote and people can find out more about that and my other offerings here: https://alignedfengshui.ca/feng-shui-offerings/ They can also sign up for my newsletter on my website to receive easy to implement feng shui tips.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
If you are an entrepreneur (or human lol) it’s inevitable to not have highs and lows.
The last couple of weeks I have been having so many conversations with incredible business owners who are in a hard season right now.
In fact, there are some things going on in my business right now that is challenging too and today, I am breaking it all down.
We are pulling back the curtains and normalizing that business is HARD and it doesn’t have to full consume us.
You don’t need to do this alone, I got you.
If you need to feel like you are not alone in business and need some refreshing advice on how to move through it, this one is for you.
You might want to save this one for those hard days.
YOU GOT THIS!
Want to download the confidence audio everyone is raving about? No problemo, grab it HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
How often are you focused on the end result? On getting the thing. On skipping to the “good part”?
(tell me you didn’t just sing that?)
Seriously though, I feel this so much in my bones and something I continuously work through, and it’s practicing patience.
I have a love-hate relationship with this word and so many of my clients feel this way too.
(hello high achievers)
But, I have to say, the more I work on it, the better I feel and I know you want that too.
Today, I am sharing with you 3 things I am currently doing to practice patience that is changing the game for me.
This is one you might want to listen to twice and I guarantee you this is one thing that will dramatically improve the quality of your life.
Ready to transform your life and business? Join us inside of the Expansion Formula and meet the most epic community. In 3 months, your business and life will not be the same!
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Sometimes when you focus too much on the problem you are missing the actual solution.
I see it all the time, amazing business owners bandaiding their business and not getting the results they want.
The thing is, what is seen as the problem is rarely the real problem.
In this episode, I will break down for you some key things that people often think have nothing to do with business but really have EVERYTHING to do with business.
AND when you focus on these key things, amazing results are the end product.
I mean if you had the key to success in your back pocket, would you use it?
Well, I'll be darn, this episode is the key.
It’s up to you if you use it, 😉.
Ready to transform your life and business? Join us inside of the Expansion Formula and meet the most epic community. In 3 months, your business and life will not be the same!
Want to download the confidence audio everyone is raving about? No problemo, grab it HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
It can be REALLY hard navigating ALL the noise in the online space.
I mean how many of us signed up to be marketing experts, dancers, sales queens and all the other hats we wear?
I get it, I really do.
Because it’s a noisy place and we usually go to Instagram to figure out how to do it all, it can be really hard to figure out how to grow this business we have on our heart.
If you are like me, you will do just about anything to make the impact you know you are meant to. BUT, in the process, we can often follow trends that aren’t in alignment (and we don’t even know it).
In this episode I talk about 3 things I am seeing in the online space that may be the result of you feeling like you are failing.
Trust me when I say you are gonna wanna listen to this one twice.
AND, if you resonate and like this episode, do your girl a favor and give it a share.
Want to join my FREE masterclass to help you build a business that is aligned + freedom focused? Sign up HERE.
Want to download the confidence audio everyone is raving about? No problemo, grab it HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I remember early in my business I wished I had someone who shared the behind the scenes stuff of business. You know, the things that aren’t working, why people made the decisions they did, and really sharing the things I really needed to know that would help me.
Not just the fluff.
Well, you know you are on the side of the internet that shares IT ALL.
In this episode I share with you 3 things that were NOT working for me in my business and how I shifted my focus to change that in Q3.
I break it all down for you and spill the tea on the changes I am making and I hope it helps you find the gaps in your business and the courage to make the changes you need.
Remember, there are no failures in business…well only if you quit.
Changing, adapting and pivoting are definitely considered business strategies around here.
If you like this episode, be a doll and give it a share, I would really appreciate it.
Want to join my FREE masterclass to help you build a business that is aligned + freedom focused? Sign up HERE.
Want to download the confidence audio everyone is raving about? No problemo, grab it HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I still remember to this day snapping a picture of what my definition of success was…..to sum it up in one word, it was FREEDOM.
(a picture of me backed up to the ocean, coffee in hand, the sun rising and me enjoying a slow morning reading and journaling with my pup beside me)
I knew that once I left teaching, all I wanted was freedom. Freedom on my terms.
As I continued to build my business, freedom was always at the forefront and I never compromised my values for any type of success.
In this episode, I share with you 3 things that have helped me create a business that was created with freedom at the forefront.
(like randomly taking this past week off)
Having these things set up can completely change your life and business and prioritizing freedom doesn’t mean sacrifice or burning my business to the ground.
The cool thing is, you get to grow your business YOUR way.
Want to join my FREE masterclass to help you build a business that is aligned + freedom focused? Catch me over on Instagram as I release details later today.
Want to download my go to audio for an immediate confidence boost? No problemo, grab it HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
The “What if….” scenario, dun dun dunnnnnnnn.
The place where dreams go to die.
I get it. I was there too.
In the beginning of my business, I had ZERO clue on what I was doing.
In fact, the worst case scenario had me buzzing and often paralyzed in fear.
UNTIL….
I did this and created this tool (I totally need a name on this) to stop letting the worst case scenario derail me.
Trust me what I say, this is gonna be your new fav tool.
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Want to download the audio mentioned in this episode? No problemo, grab it HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I see you there knowing you are meant for more, knowing you have these goals and dreams on your heart but you keep falling short and talking yourself out of doing THE things to help you.
I get it, that inner ego can be paralyzing and have you stopping in your tracks and starting the week focusing on things that are just not helpful.
BUT, lucky for you this episode is the perfect thing to listen to as you start week so you can stay focused and really move forward so you aren’t sitting on those goals and dreams.
This is one you are gonna want to listen to when you need a pick me up.
Want to download the audio mentioned in this episode? No problemo, grab it HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Woah, I had no idea what I was getting myself into when I decided to do a pottery class with my bestie Jackie.
To say it is the process is an understatement. BUT, I was reminded of some key things to keep in mind when you are doing something for the first time or working on a goal that you don’t yet have evidence you can achieve.
These key things will help you achieve any goal and keep you committed to the process instead of throwing in the towel and giving up.
And it may persuade you to go to your very first pottery class too.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
You can’t outwork an outdated mindset.
I have said this time and time again but often I get the question about how. While you can get some amazing tips, tools and strategies all through the Keeping It Real podcast, I wanted to broaden your awareness with a new tool that can be so helpful.
What would it mean to get rid of that doubt? Those insecurities? The fears? The lack of confidence?
I mean I think it goes without saying that it would change your life.
In this episode, Subconscious Mindset Coach, Jen Gutfriend joins us and shares her expertise on subconscious reprogramming, hypnosis and mindset.
This conversation was SO expansive and you will walk away with tools in your pocket and a whole new reframe around mindset.
About Jen:
Jen is a subconscious mindset expert who helps ambitious female entrepreneurs easily unfuck their brain using powerful subconscious mindset tools so they can manifest the business and life of their dreams. She helps you stop dreaming and start manifesting it all.
Offers- Currently promoting my unfuck your brain tune up sessions. Don’t have an affiliate link but always ask where people found me.
https://the6figurefemaleentrepreneur.com/private-mentorship/
Best way to connect with me is IG Instagram.com/The6FigureFemaleEntrepreneur or email jen@the6figurefemaleentrepreneur.com
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
If selling and marketing is an important part of having a business, and everyone has to sell to make money, how do you escape all the noise of knowing what to invest in and when?
Ooof, I get it, you know you need something, but you are so confused on what to invest in.
Business not working? Do I need sales? Funnel? Strategy? ARRRR
Want to feel healthier? Should I fast? Do I do HITT? Umm maybe yoga?
There is so much noise on the internet and I want to share with you how I lead myself through an investment and how to avoid all the selling… the answer is not delete and run by the way…my way is much better 🙂
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Sometimes self-worth can be hidden in our little quirks where we brush them off. These sneaky buggers can disguise themselves as other things other than self-worth and often not even realize they are holding you back.
If you ever wondered if self-worth is something that is lurking behind your decisions, this episode is for you.
I share with you tricky ways a low self worth presents itself and don’t worry, I don;t leave you hanging…
I share with you how to start improving your self worth right away so you can start making the impact you are meant to, increase the quality of your life and grow your business to where you want it to be.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
“Of course there are things I want to change, Gina… but HOW?”
We all know there are things we want to change, that isn’t the problem. The problem is knowing HOW to change. Know HOW to follow through. Know HOW to move past the discomfort.
Good news, I am sharing with you my go to process for helping not only myself, but also my clients how to actually have continuous change and growth.
It might be my secret sauce…muahhh ahhh.
You are gonna wanna have a notepad for this if you are hungry to make change.
Can’t wait to see what you do with these tools.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Ever wonder why you stop doing the very things that are good for you?
Well wonder no more. In this episode I share with you how I went from having THE best habits and routines to ditching them completely and regretting it immediately.
An honest episode about standing in your personal power, trusting what you need and allowing yourself to give yourself what you need WITHOUT apologizing.
This one is emotionally charged with some gold nuggets to help you step into your personal power and do things that help you feel good.
I also might have talked about Tay Tay…Kelce brothers, we should totally do an episode.
Get ready to step up and step into your power my friends.
Hop inside the Rock Your Morning course and let’s make that happen.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Ever feel like you want to do something yet the fear of failure is gripping you so tight that you talk yourself out of those things and instead stay exactly where you are, convincing yourself it’s not what you wanted anyway?
So many incredible humans let fear and failure hold them back. They want success to happen over night without the messy middle and failing piece.
I hate to break it to you, but whatever you want in your life, can not happen without failure.
It’s impossible to have success without failure.
Which is why I am sharing with you 3 things I use on the daily that helps me face that fear, that failure and embrace failing.
If failure is required for success, learning to work with it is key.
Have a listen and let’s change how you feel about failing.
Hop inside the Rock Your Morning course and let’s make that happen.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
So many people are trying to live different lives and get different results by hustle alone.
Maybe this isn’t the key to your success? Maybe there is another way?
Inside this episode, I give you a little tough love and help you get out of your head and into the things that are ACTUALLY going to move the needle in your business.
This is a spicy one and I know you are going to want to share this one with your bestie.
You aren’t here to be unhappy, to hustle all the time, to be miserable and just go-go-go all the time.
Let’s change that so we can start loving life a little more.
Ready to change how you show up? Be happier? Have more confidence?
Hop inside the Rock Your Morning course and let’s make that happen.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Woah. Have you ever had one of those conversations that you leave feeling activated and expanded? This was it for me.
Lately, I feel like I have been sitting on a best kept secret of how to really unlock potential and finally found the perfect person to dive in and reveal it all.
This conversation helps you transform your daily actions by making small, simple changes and helps you tap into your confidence, worthiness and your true highest self.
This conversation will challenge your everyday living and help you really find peace and purpose…without quitting your 9-5 job.
This is one you are going to want to listen to twice.
About Chelsea:
Chelsea holds the soul mission to connect humans with their highest self, community and nature. She is a talented intuition & embodiment coach, retreat creatrix, medicine woman, mentor to space holders and heart-centered entrepreneurs, intuitive Ceremonialist, meditation guide and more.
Chelsea is the creator of the Somatic Breath Activation, a powerful breathwork technique that unleashes your truth and power. In her sacred circles, gatherings and retreats, she curates an environment for rewilding, embodiment and inner transformation.
Links:
https://www.instagram.com/thechelsearenee____/
www.heartcenteredhumans.com
www.somaticbreathactivation.com
Offer:
Full-Access BreathVault: Breathwork & Somatic Membership for $5 for the first month! Use code: keepingitreal
Ready to uplevel your morning routines?
Hop on the Rock Your Morning Routine Waitlist to get all the details.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Ever wonder why people start a morning routine?
I know I did. I used to think “why the heck are they getting up to do that when they could sleep in?”
It’s true, I wasn’t always a morning routiner.
In this episode I share with you how a morning routine has changed my life AND my clients lives too and how you can start your own morning routine to literally transform your life.
Out of all the tools I have developed, I still attribute this to all the success I have in my life.
It literally can transform your life.
Have a friend who could benefit from a morning routine? Send them this episode.
Hop on the Rock Your Morning Routine Waitlist to get all the details.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
No one talks about the internal uplevel that is required when you are stretching yourself, going after big goals and really going after those scary things in life.
Well… we talk about it because of course this is the real work that is required to help you sale to the next income level, put yourself out there, speak on that stage and do the scary things on your heart.
In this episode, I pull back the curtains and share with you 3 things I am doing right now in a stretch season to support myself.
These are going to help you SO much as you navigate your next level.
Let’s dive in, it’s a spicy one!
Join the Money Makers Club before January 1st and you get $500 off. Grab your spot HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
It’s that time of year again, where you feel inclined to make a kajillion new year's resolutions and then feel guilty because after one week you throw in the towel to all of them.
I get it. I really do. But it doesn’t have to be that way.
First of all, I love setting new goals, but I hate it when I see people get excited about a goal and then feel like a failure because they didn’t achieve it.
In this episode, I break down setting a habit for you in 3 easy steps that will actually help you achieve your goals, not just set them.
Let’s set those new years resolutions together, this gets to be your year.
Join the Money Makers Club before January 1st and you get $500 off. Grab your spot HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
First of all, MERRY CHRISTMAS!!!
It’s wild how much we prepare for this day and then in an instant it’s over.
Today’s short and sweet episode is all about a little reminder I needed to hear during this holiday season that you might need too.
I find we all have the tendency to just do and not be, and today is a little reminder of how to navigate a holiday you ACTUALLY enjoy.
Curl up in those Christmas jammies, grab a cup of coffee (with of course some Baileys) and have a listen.
Join the Money Makers Club before January 1st and you get $500 off. Grab your spot HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Catch yourself self-sabotaging? Feel like you are working yourself to the bone but not seeing the results? Can’t seem to get ahead? Waiting for others to tell you how awesome you are?
I get you. I see it all the time.
So many amazing women catch themselves in this cycle of work hard and no play and it’s time to break that cycle.
In this episode I share with you how to FINALLY break that pattern and overcome the self-sabotage so you can get the results that have been on your heart.
It’s your time my friend and with this one key taken away, you will be making shifts, bringing in the moolah and finally living those dreams.
Path to Prosperity starts TODAY. It isn’t too late to join, grab your seat HERE.
Feel free to share this with your friends or someone who you know could use this.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Ever wish you could really see the behind the scenes stuff of business?
Yup, me too.
The thing is, everyone is just trying to figure out how to get ahead, and oftentimes we think what the other person is doing is the right way. So we abort what we are doing and try it that way…
The thing is, this is so dangerous and can lead you astray and we don’t want that.
In this episode, while I share with you what is working and not working in business right now, I also share with you a key tool to adopt to ensure you don’t crash and burn your business.
You know around here there are no secrets, so let’s dive in and let me share with you the real stuff about business.
You are gonna wanna share this one with your business bestie.
Path to Prosperity starts TODAY. It isn’t too late to join, grab your seat HERE.
Feel free to share this with your friends or someone who you know could use this.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I see it all the time. Amazing entrepreneurs are about to throw in the towel because they are focusing on things that they THINK are key indicators of success when they aren’t.
In this episode I share with you the 3 main things that derail most entrepreneurs and how to make some changes so you aren’t doubting yourself and throwing in the towel.
We talk about social media, pricing, money mindset and a whole lot of truth bombs to help remind you of how to stay focused and in your power.
Because one thing is for sure, if your focus is on the wrong things, your success could be passing you by and no one wants that.
Go grab a cup of coffee and a notebook because you are gonna wanna remember these tips.
Path to Prosperity starts TODAY. It isn’t too late to join, grab your seat HERE.
Feel free to share this with your friends or someone who you know could use this.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
If you catch yourself comparing your chapter 1 to someone else's chapter 15, then this episode is for you.
In this episode I share with you how I navigated that comparison game and learned to harness my owner's super power avoiding the action of throwing in my business when things weren’t working.
This episode will share with you the 1 thing that can be derailing your success and growth.
I share with you some tangible tools and some real life examples to help you get back on track and really lean into your gifts.
Path to Prosperity starts TODAY. It isn’t too late to join, grab your seat HERE.
Feel free to share this with your friends or someone who you know could use this.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I have been having this pull, this gut feeling that I was being pulled in a certain direction. To be honest, this direction is scary, it's a stretch and it is definitely outside of my comfort zone.
And I have a feeling, you might be there too.
You know that feeling where you know you want something, you are being stretched and you are in this messy middle that feels so foreign but you know it's the right path.
Well today, I will dive into that.
I dive into what to do when you are going to your next level but you are feeling all the feels, you are stretching and stepping into being seen in a way you have never been seen before.
This one is a raw one my friends and I share with you what I am doing to support myself in this season.
Path to Prosperity starts TODAY. It isn’t too late to join, grab your seat HERE.
Feel free to share this with your friends or someone who you know could use this.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Ever wonder about how some people have success in business and others don’t? I know I did.
In this episode, I share with you 3 things that I did (and still do) to grow my business that most won’t.
I share with you the unsexy things that I feel have really been a catalyst to massive growth and success.
Have a listen for these 3 tangible tips to help you gain your success too.
To join the Path to Prosperity Mini-Course, grab your seat HERE.
Feel free to share this with your friends or someone who you know could use this.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I'm so excited to share a little personal story with you today, something my husband and I went through that ended up being a big eye-opener in terms of our money mindset.
So, picture this – my husband and I sat down for a chat about taking our daughter to Disney. We got real about some of the stories we were telling ourselves about how this trip might not happen. It's amazing how much our history influences the way we think about money, right?
You will have to listen to the episode to see if we made it or not…
The thing is, there are hidden costs of a lack mentality and in this episode we'll talk about how it can lead to missed opportunities, self-sabotage, and even impact your relationships.
This episode is full of truth bombs that will help you see the costs of your money mindset and how you can start changing that so you don’t miss out on any more opportunities.
If you enjoyed our story and insights, we'd love for you to subscribe, share, and maybe even drop us a review. And guess what? We have an epic 4 day FREE challenge for you. To join the Path to Prosperity Mini-Course, grab your seat HERE.
Feel free to share this with your friends or someone who you know could use this.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
You're in for a treat today as we dive into a story that's as personal and lively as it gets. In this solo episode, I'm going to spill the beans on how changing my money mindset sent shockwaves through my life, and trust me, it's been a transformation.
Let's talk about money. It's not just paper and numbers; it's the big boss of our lives, shaping our beliefs, dreams, and, dare I say, our future. I came from a place where money was as scarce as can be. Stress and anxiety were unwelcome roommates in my family, and it felt like every cent was worth its weight in gold. I had what you might call a "scarcity mindset" engraved in my brain.
When I started my business, you better believe this mindset had a huge impact…and not a good one.
But as I dove into this world of growth, one fine day, the skies parted, and the universe handed me a swift kick in the behind. It was time to rethink my relationship with money. The struggle was real, and it was time for me to rewrite the rules.
Fasten your seatbelts, because this journey was a wild ride. I had to overcome challenges, doubts, and my fair share of "what on earth am I doing?" moments. But, hey, I was on a mission to break free from the scarcity trap!
And guess what? As I transformed my money mindset, my life got an upgrade. Not only did my bank account swell, but my whole existence underwent a miraculous makeover. My relationships got a facelift, my business exploded and I felt like I was surfing on a wave of abundance.
So if you're itching to change your money mindset, whether you're swimming in financial woes or just want to level up your financial game, this episode is your guide to personal transformation through a spiced-up money mindset. Let's dive in!
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
In this empowering episode, we put the spotlight on the unsung heroes of our society: women. We welcomed Ashley O’Connor, Registered Nurse turned health, fitness, and career coach for nurses and caregivers to discuss the unique challenges women face and how to maintain balance in the face of it all.
Ashley began by sharing her remarkable journey from a burnout victim to a conqueror who understands the tremendous demands women and caregivers often place on themselves. She transformed her burnout experience into a beacon of hope and an invitation for all women to join the empowerment party.
The episode took a deep dive into the world of burnout, with a keen focus on the unique signs and symptoms that often plague women. It's like trying to solve a riddle wrapped in an enigma, disguised as the world's most challenging Sudoku puzzle.
Of course, the balancing act was central to the discussion. Women, who are often the primary caregivers in their families, find themselves juggling work, family, and their own well-being. It's like trying to perform a high-wire act while simultaneously juggling flaming swords and soothing a crying baby!
We also dove into the crazy rat race of the health and fitness world. The conversation revolved around empowering women to prioritize themselves and their physical well-being. Ashley revealed her unique approach to how she helps her clients find their regime that works for them - not a cookie cutter approach.
The real treasure of the episode, however, was Ashley's guide to self-care tailored to women, acknowledging the incredible amounts of themselves they give. From mastering the art of saying "no" gracefully to practicing mindfulness and small, simple steps that truly work for busy caregivers, it's like a hug for your heart and soul.
This episode is a celebration of women, acknowledging the caregivers and the superheroes among us. It's a must-listen for anyone in need of a dose of inspiration, empowerment, anyone struggling with burnout and a reminder that it's okay to put yourself first sometimes. Tune in and take charge of your life, because you deserve it!
MORE ABOUT ASHLEY:
Follow Ashley O’Connor on Instagram HERE
Sign up for her Burnout Club and use code KEEPINGITREAL for %15 off.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Do you ever catch yourself scrolling through social media, gazing at your friend's exotic vacation photos and thinking, "Why am I not living my best life?" We all do it, and we'll share our own hilarious and embarrassing comparison stories to get things rolling.
Now, let's meet our contestants. In the left corner, wearing a cloak of scarcity and clutching a bag of metaphorical peanuts, it's the 'Lack Mindset'! This mindset thrives on the belief that there's not enough success or happiness to go around, and someone else's gain is your loss.
But wait, in the right corner, sporting a crown made of confidence and waving the flag of "More is More," it's the 'Abundant Mindset'! This mindset champions the idea that there's plenty of success, joy, and opportunities for everyone. It's like a positivity party, and everyone's invited!
We'll explore how you can ditch the 'Lack Mindset' and join the abundance party. Expect practical tips, heartwarming success stories, and a few quirky analogies to help you make the shift. Remember, life's too short to be stuck in the comparison game; let's embrace the 'More Is More' mindset together!
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
In this episode, I take you through an exercise I did this week with a client to help them move past a belief they have been carrying for YEARS.
Once you learn to rewire, and reframe your beliefs you set yourself up for action and this can’t be bypassed.
(which is why you are constantly coming back to that belief and can’t seem to move past it).
If this is you, I know this episode is going to help you move through that belief and start feeling pretty dang great so you can take action and make some magic.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
In this episode of the "Keeping It Real Podcast," we tackled the common conundrum of how to deal with your loved ones when they're not exactly your biggest fans of your dreams.
We dive into some key things to reframe and navigate this common problem and how to not throw those dreams away because of lack of support.
We dive into communication, reframing, setting boundaries (think of it as creating a VIP section for your goals and dreams – 'No Negativity Allowed’) and some other fun things to help you handle the blows that may come with the lack of support.
And remember, it's okay to seek support from others who 'get' you – it's like finding your favorite ice cream flavor in a sea of sorbet.
Grab your favorite snack and tune in for some laughs and practical advice on navigating those moments when your loved ones just don't quite see your vision.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
In this episode we delve into the fascinating world of high-performance habits. We explore why these habits are incredibly helpful in various aspects of life and how to actually achieve them.
High-performance habits have the potential to enhance productivity and overall quality of life, making them a valuable asset for anyone seeking success, be it in sports, entrepreneurship, academics, or personal development.
Tune in to discover the secrets behind these habits and how they can elevate your performance to new heights.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
So many incredible humans talk themselves out of living extraordinary lives.
This episode is the pep talk you didn’t know you needed for the pep in your step to go after your goals and dreams and stop waiting for the perfect time or for things to be a certain way before you take action.
It’s time to fully step into owning you, your strengths, your talents and the dreams burning in your belly.
If you need a little umph, look no further.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
In this episode we delve into the powerful practice of incorporating regular check-ins into your routine to enhance mental toughness and achieve high performance.
We explore the impact of consistent weekly and monthly check-ins on your mental toughness and overall performance and I share with you practical steps you can take on a weekly basis to build mental resilience and step into high performance.
I also share with you my monthly check-in routine and how this tool can help you set new mental toughness goals, identify patterns in your performance, and celebrate your accomplishments.
Tune in to this episode to learn how weekly and monthly check-ins can be your secret weapon for developing mental toughness and achieving your peak performance goals.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I still remember the first time I worked with a really effective coach.
I collapsed time around my goals. I felt supported. I had someone who believed in me and so much magic happened by making that one decision.
I really don’t think I would be here, doing what I do if I didn’t invest in coaching.
In this episode, I show you the inside scoop of what happens with coaching. The power of it, the results you get, the confidence, and the growth that happens within this type of investment.
I interviewed 2 incredible women about their experience with coaching and how it has transformed their lives and businesses.
If you want to see first hand the power of coaching, this episode is for you.
Info about these two INCREDIBLE women:
Alison Butler -
Website - https://www.alisonbutler.ca/
Instagram - @alisonbutlernl
Dr. Sarah Hutchens -
Website - https://thevisiondevelopmentcentre.com/
Instagram - @thevisiondc
Ready to step into your extraordinary life? RUN and snag your spot HERE.
Want the replay? Send a message to hello@jointheshift.ca and let us know you want to listen to the replay.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Most people either are experiencing, have experienced or are on their way to experiencing burnout and there are some things we can do to break free from the burnout cycle.
In this episode I share with you 4 things that I have implemented to help me break free from the burnout.
Have a listen and start implementing these things right away and watch as your calendar opens, you have more time, your energy goes up and you start to feel happier and more content without sacrificing your success.
This one is definitely one you will listen to twice.
Ready to step into your extraordinary life? RUN and snag your spot HERE.
Want the replay? Send a message to hello@jointheshift.ca and let us know you want to listen to the replay.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
On a Masterclass the other night, I asked the number 1 reason why people felt they were stuck.
The answer? Themselves.
Doubt. Insecurities. Fear of failure. Judgment.
Believe it or not, every single human being has these, but a large percentage of the population stays stuck because of them.
Only a small percentage of people do what is required to move past OFS (our freakin’ self) and actually CREATE and CHOOSE to make the things they desire a reality.
In this episode, I give you tools on how to move past this. How to overcome the parts of you that feel you can’t.
You might want to save this one to listen to it twice.
Ready to step into your extraordinary life? RUN and snag your spot HERE.
Want the replay? Send a message to hello@jointheshift.ca and let us know you want to listen to the replay.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
So, you know when you are ready to uplevel and the Universe gives you what you need not what you thought you needed?
Yeah, this episode dives into that beautiful lesson.
I share with you a lesson and block that I currently recognized after choosing to invest in myself.
This block has been holding back and acknowledging it and shifting it is already making a HUGE difference.
This episode is going to help you see your own blocks and invite you to really shake things up.
Want on the ELE waitlist? RUN and snag your spot HERE.
Have you checked out our new, fancy website yet? If not, check it out HERE.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
The messy middle, where dreams go to die.
So many people interpret a challenge, ups and downs and not yet reaching your goal as the nudge to quit.
In this episode I guide you on how to move through your resistance and how to ensure you aren’t bailing on your goals when things get hard.
Sometimes we have goals backwards and we are in a waiting game…
I will be happy when…
I will be confident when…
But we have it backwards. In this episode I debunk this mindset and give you the tools to access what you want at this moment.
Want on the ELE waitlist? RUN and snag your spot HERE.
Have you checked out our new, fancy website yet? If not, check it out HERE.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
“I just want to be happy”. I hear this from so many incredible humans and so many people are walking around going through the motions and want something different.
If you are feeling stuck, don’t feel aligned and just ready for something different, this episode is for you.
I share with you what alignment is, how to achieve it for yourself and things to avoid that take you away from alignment.
Life is about to start getting better.
Want in on the ELE waitlist? RUN and snag your spot HERE.
Have you checked out our new, fancy website yet? If not, check it out HERE.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Permission to contradict yourself. Permission to change your mind. Permission to grow. Permission to pivot.
I think you get the idea, this episode is all about being controversial and burning the rule book.
The person who knows what you want and need best is you. It’s time we lean in and stop trying to do it like everyone else.
In this episode, I give you that boost to be controversial.
If you have been hiding in the shadows, this episode is going to shake you up and have you taking action and being controversial in no time.
Have you checked out our new, fancy website yet? If not, check it out HERE.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
The #1 reason why people stay stuck, unhappy or even in the mediocre is because of fear.
Fear of _____, whatever that looks like for you.
In this episode, I share with you 3 things that have helped me face my fears and take action and I know they are going to help you make that move and say shag it to those fears.
It’s YOUR time my friend. Don’t let your fear be the reason you don’t go after what you want.
Have you checked out our new, fancy website yet? If not, check it out HERE.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Ever feel like you need a vacation, from your vacation?
Yea, me too.
This past vacation, while beautiful, also held some really challenging situations and yielded some pretty powerful realizations.
Naturally, I pulled out the mic and pushed record so I could share them with you ‘cause I am pretty sure you have some difficult environments and situations you are navigating too.
These 3 lessons will %100 help you to navigate and handle these situations with grace and hopefully save you some energy.
Let’s dive in.
Have you checked out our new, fancy website yet? If not, check it out HERE.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Ever feel pressured to always be growing, learning and totally invested in “getting better”?
I hear you. And while I am pro growth, I am also pro living.
In this episode, I drop some truth bombs around growth and how it is so important to not always be growing and dreaming big.
I know this one is gonna resonate with many of you as I feel we all feel this pressure.
It’s time to unlearn and relearn what we have been taught and lean into enjoyment and fulfillment just as much as we do our growth.
Have you checked out our new, fancy website yet? If not, check it out HERE.
Want to download the workbook to really implement what you are learning? Grab it HERE.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Every time Emily and I share the behind the scenes stuff, you ask for more. So here we are pulling back the curtains and sharing the behind the scenes of why we made a huge business shift.
We let go of an offer that was bringing in some serious cash and was not broken, to follow a more aligned vision.
We are all about leaning into our intuition to grow our business and we want to share with you how to do that for your life and business too.
You get to create the rules. Your life + business, your way.
Buckle up, this one is a goodie.
Have you checked out our new, fancy website yet? If not, check it out HERE.
Want to download the workbook to really implement what you are learning? Grab it HERE.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Ever wonder why you don’t have the things you desire? Why things just don’t work out for you? Or even why you can’t seem to step into this whole abundance thing?
I get it. But, it doesn’t have to be that way.
In this episode we dive into the common challenges of why people struggle with this mindset work and we peel back the layers to really lean in and see where the gaps are.
This is the time to really take a look at what is holding you back and finally find tools to help you move forward and step into the things you desire.
Have you checked out our new, fancy website yet? If not, check it out HERE.
Want to download the workbook to really implement what you are learning? Grab it HERE.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Day 2 is all about implementing and having strategies that help you step into an abundant mindset + help you have the tools to create the life you want.
Around here, the vibe is not settling and going after what you want.
This episode is SPICY and you are gonna leave with all the tools needed to check those goals off and feel damn good about the life you are creating.
Have you checked out our new, fancy website yet? If not, check it out HERE.
Want to download the workbook to really implement what you are learning? Grab it HERE.
Follow our Shift account on the ‘gram @jointheshift
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
The buzz words on the street are lack and abundance and so many people are craving what it means to be abundant. I totally get it and I am here for it.
So much so, I am resharing this epic training to help you with your mindset and to start shifting the way you think so you can attract the things you desire.
In this episode, we break it all down.
If you are ready to grow your business, create a life you are obsessed with and make those goals actually happen (instead of dreaming about them), I got you.
Dive into Day 1 of this FREE 3 day training. It’s the shift you didn’t know you needed.
Want to download the workbook to really implement what you are learning? Grab it HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Ever feel like you need to have all the things in order to go after your goals?
Ever feel unconfident and facing fear every step of the way?
Ever catch yourself waiting for other people to give you permission to go after your goals?
In this episode, Lea and I dive into the evolution of her business and how she has been navigating her interval world to create extraordinary external results.
We cry, we laugh and we have the most wholesome conversation that will leave you feeling good, wanting to take action and feel like you have support in going after what you want.
It’s one you are gonna wanna listen to twice.
Follow Lea on Instagram @the.elevated.experience
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
What do you think when you hear the word “extraordinary life”?
I think sometimes, we automatically go to unattainable, big steps, when I retire, or even not in the cards.
But, the thing is, we all have this available to us. Having an extraordinary life is so attainable, it is available now, you don’t need to work for it, it isn’t something only certain people have access to.
YOU GET TO HAVE AN EXTRAORDINARY LIFE.
I am gonna be saying this forever.
In this episode, I help you remember that and also show you how to start building your own extraordinary life right now.
Buckle up, this one is one you are gonna wanna listen to twice.
Grab the Rock Your Morning Routine Course HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
How often do we feel like we are broken when we are going through something hard? I think it’s time to call BS on that and to really step into and acknowledge that this is not only part of the human experience, BUT also part of growth.
In this episode, I share about a personal situation that I am currently struggling with and how I am moving through it with so much grace.
The fact is, we don’t have to hate on the struggle, in fact we get to choose how we navigate it and this episode I share with you 6 effective tools that are helping me and I know can help you too.
Go grab a coffee for this one, and I am pretty sure you are gonna wanna download this one to listen on days when you need a reminder on those tough days.
Grab the Rock Your Morning Routine Course HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Do you have a pivot problem?
I have been getting asked the question “should I pivot” a lot this week. And here is the thing, there is no one universal answer. But, in this episode I share with you how you can figure out if this is pivot or pause season for you.
So if you are stuck, not knowing if you should pivot or pause or just really up in the air about what is next, this episode is for you.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Time is your hottest commodity. We all want it, but most of us feel we don’t have it.
In this episode, I share with you one thing that has transformed my productivity, focus and freedom. I promise you, after this episode, you are going to feel unstoppable as you claim your time and start living more and actually feeling productive.
You might wanna listen to this one twice.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
So many people are chasing other people's dreams and doing what they think they “should” be doing…is that you?
I get it. I lived that life for WAY too long.
In this episode I share with you the one thing that you can do to legit start stepping into who you need to be to start seeing those changes.
You might be shocked by the answer.
If you are looking for your thing, your tools, your guide to get you what you want, get ready, ‘cause the spice is comin’ atcha hot.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
So many women are struggling with energy, balance and trying to do it all. But we have a secret for you, you are not meant to.
In this episode, Alison and I dive into such an interesting conversation all about how to support ourselves as women and how to set ourselves up for success.
You are going to want to run and listen to this one as she drops so many truth bombs on how to better your life, live in the moment and enjoy this life by learning some key things about how we operate and how we can support it.
About Alison:
Alison March is a delightful know-a-lot and master planner. Skills in her tool belt include soap making, brand creation, certified Reiki practitioner, human design reading, air traffic control, interior design, sacred circle facilitator, travel and event planning, life admin optimization, and likely more.
In her newest endeavor SeasonAli she supports women as they recognize their soul and remember what impact they came here to make, but also have the human experience of their choosing. Her first product, the Hormonal Cycle Resource Hub, gives women the information they should’ve been given in elementary school in order to understand their menstrual cycle and themselves.
Follow her here on Instagram and get her new resource hub.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Want to go from feeling frantic and not sure what steps are next to feeling present, calm and have so much clarity and creativity?
I mean what business owner doesn’t want that?
In this episode, I share with you in real time the thing that is CATAPULTING my energy, creativity, connections and overall happiness.
It’s gravy that by pushing the big giant PAUSE button, my business is benefiting in ways I just couldn’t fathom.
If you are ready to learn the “secret”, grab a cup and dive in.
Listen to the FREE meditation HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Taking time for you sounds like such an easy thing to do, until you do it and the guilt creeps in.
In this episode I share with you how I navigate that nasty ego when it comes in and tries to self-sabotage me. I can tell you this, this one tool has completely transformed my life and I know it can help you too.
So, if you feel like you are trying to work less, take more time for you but the guilt is pulling you down, I got you.
Go and grab a latte for this one, ‘cause it’s a goodie.
Listen to the FREE meditation HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Of course most people want to feel confident, to feel resilient when things go wrong and want to not quit when things aren’t going as planned.
In today's episode I share with you a very frustrating moment that I currently had and how I was able to navigate it and use it as a learning tool.
It’s how we navigate the hard, messy and frustrating parts that really determines how we come out the other side.
Listen to the FREE meditation HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
A little behind the scenes of what is going on over in this corner of the world. We are chatting mindset shifts, business strategy, personal growth and things I am navigating as my business is growing.
I am thinking about calling thse sessions “hot tub sessions”, when you listen, you’ll know why.
Have a listen as I pull back the curtain and show you in real time the internal and external shifts I am making that are feeling so freakin’ good right now.
Listen to the FREE meditation HERE.
Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Today’s episode was inspired by sitting in my FREE hot tub and realizing how often these moments of things working out for me happen.
The thing is, I have gotten really good at making things happen for me and obviously I want to share with you how. In this episode I share with you 4 unconventional ways that you can start manifesting what you want TODAY.
I know it sounds corny, but if corny gives me all these amazing things, I will take it.
If you listen to this and you want to up your manifesting game, run and check out the fastest way to start manifesting TODAY.
Right now myself and my business partner have a 21 day Manifesting Mastery program going and sharing all the goodies on how we have been able to manifest some amazing things.
Let’s go manifest some epic things.
Listen to the FREE meditation HERE.
Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Are your dreams being left on the table because you don’t believe in yourself and are lacking confidence?
Don’t worry you aren’t alone. BUT, it doesn’t have to be that way.
This episode is a little bitta tough love episode where we dive into confidence and how mindset and I share 3 strategies that you can start doing right now and start seeing results immediately.
Your mindset is the key that will help you in all areas of your life.
Now go listen to this episode and start expanding your mindset and matching it with your goals.
Listen to the FREE meditation HERE.
Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
When you are your business, how does that look when you want to take time off for the summer and slow down and enjoy the ride?
Great question, and I got you.
In this episode, I share with you 3 things I am doing to step back from my business and enjoy the summer.
I also share with you how creating this down time and space in my calendar ALWAYS benefits my business in ways that are always so impactful.
So if you want to ditch the overwhelm this summer and actually enjoy this life you are creating, this one's for you.
Cheers to creating businesses that are aligned and ones we can take breaks from.
Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Hands up if you are still wearing that superwoman cape under your clothes.
I hear you, being a people pleaser and wanting to do ALL the things, ALL the time can be a real challenge to overcome and in this episode I share with you how in the past couple of weeks some old patterns started creeping back in.
If you find it hard asking for help, run and listen to this episode now.
I share with you 4 things I am doing that have made an IMMEDIATE positive impact on me, my energy, my happiness and my business.
You are going to thank me for this one later, I just know it.
Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Hiring a mentor can be a lil bit overwhelming especially when you are forking out big bucks. In this episode, I pull back the curtain and share with you how I am choosing my next mentor and what I look for.
I also dropped some truth bombs about some unpopular truths in the coaching world and I think you are gonna wanna hear them.
Let’s go behind the scenes and see how I lead myself when choosing a mentor and how this process can actually help you become a better mentor yourself.
Let’s dive in.
Want to join the Manifesting Mastery Course and have the most abundant July EVER? Grab your spot HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
It’s amazing what can happen if you are open to saying yes and to learning new things.
Last week I had the most unexpected moment where I met two incredible souls where I learned some things about business that really helped with my money mindset.
In this episode, I share with you 3 things I learned from a nun and how it gave my money mindset a beautiful upgrade. I promise you this is a must listen if you need a little kick in the butt to remind you of why you are showing the heck up and growing your business.
It’s go time.
Want to join the Manifesting Mastery Course? Grab your spot HERE. Also, we have an awesome option for 5 amazing humans who want some coaching support to help them with their manifesting journey, so hurry and grab a spot.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
One thing we all have in common? We all have a brain that loves to go to the worst case scenario and convince you that with end of the world scenarios.
I mean are you even a human if you haven’t created a dramatic scenario?
I get it, I really do, which is why I want to share with you 3 tips that I use on the freaking daily to help me from living in my BS brain.
I am definitely NOT my favorite version of myself when I listen to it.
If you need a little reboot, a little pep in your step on this Monday, this episode is gonna give you the kick you need to tame those racing thoughts and actually learn to create new thoughts that you actually enjoy.
Want to join the Manifesting Mastery Course? Grab your spot HERE. Also, we have an awesome option for 5 amazing humans who want some coaching support to help them with their manifesting journey, so hurry and grab a spot.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
A Lot of business owners rely on hustle and burning the candle at both ends to make their businesses successful.
But what if it didn’t have to be that way?
In this episode I share with you how I am stepping into growing my business by using my intuition to guide my business.
Sounds corny, but this has led to working less, having more flow in my day, amazing results, high cash months and more importantly a new found ease in my business and life.
Have a listen as I share with you how to infuse your intuition in different aspects of your business.
This is one you are gonna wanna listen to twice.
Want to join the Manifesting Mastery Course? Grab your spot HERE. Also, we have an awesome option for 5 amazing humans who want some coaching support to help them with their manifesting journey, so hurry and grab a spot.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
We hear about all the shiny things that help people reach their goals and find their definition of success, but we often don’t hear about the unsexy things that are required.
In this episode, I share with you 3 things that might be considered unsexy that helped me leave my teaching career.
I never want you to feel like you are doing it wrong, that you aren’t wildly capable and that those hard seasons means you are doing it wrong.
This episode is gonna help you put a pep in your step and totally reframe those sacrifices you are making that might seem impossible right now.
Keep going, you got this.
Want to join the Manifesting Mastery Course? Grab your spot HERE. Also, we have an awesome option for 5 amazing humans who want some coaching support to help them with their manifesting journey, so hurry and grab a spot.
To connect with Gina, visit www.ginakeeping.ca and to follow her on social media. She loves to hang out on social media and share all the goods. Feel free to shoot her a message and check out her instagram handle at https://www.instagram.com/gina_keeping/.
One of the fastest ways to get results is to know how to work your mindset.
In this episode I share with you 3 hacks that I have in my tool kit that I use DAILY to help me get results quickly and to stay committed to my desires and dreams.
You can look forward to leaving with tangible tools that are easy to implement AND start seeing results quickly.
Your mindset is the BEST tool to have in your back pocket and the quicker you learn to work with it, the quicker you will get to your results.
It really is the work that matters.
Want to join the Manifesting Mastery Course? Grab your spot HERE. Also, we have an awesome option for 5 amazing humans who want some coaching support to help them with their manifesting journey, so hurry and grab a spot.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
How do you actually manifest the things you want in life?
What was the behind the scenes stuff happening at your retreat?
What do you do if you want something different in life?
These are some of things my business partner and I dive into on this episode as we are coming off the high of our cruise retreat with our mastermind clients.
If you want to hear the behind the scenes of how we made this happen and what unfolded, have a listen as we spill the tea.
Want to join the Manifesting Mastery Course? Grab your spot HERE. Also, we have an awesome option for 5 amazing humans who want some coaching support to help them with their manifesting journey, so hurry and grab a spot.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
We have all been there, working with clients who feel really difficult, who are very demanding, who don’t respect your time and take the fun out of business.
BUT, what if we could change that.
We have so much power over what kind of clients we attract and in this episode I spill the tea on how I have learned to attract the most dreamiest clients.
Spoiler alert, it doesn’t require cold calling, convincing or offering a kajillion things.
Go grab a cuppa tea because this is a good one.
It’s time to start working with clients that light you the heck up.
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Join the Expansion Formula to start your own expansion in your life and business.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Somewhere along the lines, we have fallen into the trap of thinking, celebrating and going after what you want is only for a select few.
That could not be further from the truth.
This episode is a big ol pep talk that gives you the permission slip to go the heck for it, to be yourself and really step into the direction that lights you up.
It is a pump you up kind of episode that will put a pep in your step and help you refocus, and start taking action on those desires on your heart.
There is no time like the present, let’s go.
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Join the Expansion Formula to start your own expansion in your life and business.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I will say it until the cows come home, you cannot outwork an outdated belief system.
Most people talk themselves out of even trying to create something different and it breaks my heart to see how many dreams don’t come to fruition because of an outdated belief system.
In this episode we dive into why you might not be exploring your own belief system and why this could completely change your life. I also share with you an easy to implement tool that could LEGIT change your life.
Grab a latte and let’s dive in.
Binge listen the FREE Bust Your Beliefs training HERE.
Catch the replay for the Consistency = Cash workshop HERE.
Apply for the Rich Women inside of the mastermind? Check out the details HERE.
Join the Expansion Formula to start your own expansion in your life and business.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
One of the biggest struggles a lot of entrepreneurs have is actually reaching their financial goals.
Why? Often it’s because their businesses are not set up to actually match their results and they are trading time for money and hoping hustling will get them the results they want.
In this episode I share with you how to make sure your business is set up to match those financial goals and things you can do right now to start making changes in your business so you can start making the money you want and have the freedom with it.
Bring a journal for this one, because you are going to want to go to work right away and start implementing these things like yesterday.
Let’s go make some money.
Catch the replay for the Consistency = Cash workshop HERE.
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Join the Expansion Formula to start your own expansion in your life and business.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
One of the number one reasons people want to work with me is because they aren’t getting the results they desire in both life and business.
In this episode, I give you some tough love and help you gut check some of your current actions and help you get clear on where your gaps are.
If you are ready to finally start getting results, I got you.
Your results are not determined by your actions, they are determined by your INTENTIONAL actions.
Get ready for clarity my friends and let’s start making some results.
Catch the replay for the Consistency = Cash workshop HERE.
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Join the Expansion Formula to start your own expansion in your life and business.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Creating an abundant money mindset has changed my life and business completely.
I am talking about giving products away to now being paid 5 figures for my services.
In this episode I share with you 3 tips you can start doing today, to start changing your relationship with money and finally step away from the lack mentality and into the abundance.
Learning how to lean into abundance (while can seem like a giant corn dog) can transform your life and your business.
You are gonna wanna take notes on this one.
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Join the Expansion Formula to start your own expansion in your life and business.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
You know that feeling when you have a goal but when you start taking action towards your goal, you get met with the uncomfortableness and want to burn it all to the ground?
I see you nodding.
In this episode I share with you a recent struggle (ahum, my speaking gig that I did at my hometown), that made me SO UNCOMFORTABLE and how I navigated it and why I actively put myself in these situations.
Yup, it’s true.
This episode is gonna help you become BFFs with being uncomfortable so it doesn’t derail you ever again.
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Join the Expansion Formula to start your own expansion in your life and business.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Looking back at my business journey, there are some things I wish I knew earlier that would have made business a little easier, would have saved me some time and would have sped up my results.
In this episode, I spill the tea on 7 lessons that I often share with my clients, and to be honest I still check in with them weekly to make sure I am in alignment.
If you want to save yourself some tough lessons, and get results faster, grab a cuppa coffee and have a listen.
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Join the Expansion Formula to start your own expansion in your life and business.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
We have a big ol tough love moment comin’ atcha hot.
This week I had a little ah-ha moment where I caught myself falling into the “It’s too good to be true” trap and was subconsciously creating hard things in my business.
This episode is kinda like a coaching session where I ask you some tough questions that will give you some MAJOR clarity in your life and business.
Grab a cuppa java for this one, it’s gonna make you take some big boss moves.
Join the CONSISTENCY = CASH workshop HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Fear isn’t a bad thing, it gives us the opportunity to look at different sides, to be objective and to ensure we make a well rounded decision.
BUT, there is a big BUT here…
For so many, fear takes the wheel and actually stops us from making decisions that could actually help us. Instead, it keeps us stagnant, stuck and feeling like safety is the only option.
I mean come on, how many times have you NOT did something because of fear?
In this episode, I share with you a tool that I have been using consistently as I have been navigating some of my own fears.
If you have a decision, dream or vision that fear is stopping you from stepping into, this exercise will help you work through it and learn to not listen to embrace your fear instead of resisting it.
Join the CONSISTENCY = CASH workshop HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
I get it, consistency gets a bad wrap. But it doesn’t have to be that way.
Learning how to enjoy consistency, make it work for me and know what my needle movers are CHANGED MY LIFE. A bold statement, sure but it has been the constant that keeps providing me the life and business I have always wanted.
The kicker is,
- It doesn’t have to feel icky
- It doesn't have be so hard
- And it certainly doesn’t have to look like anyone else's definition of consistency
In this episode I share with you 3 tips that will help you to start being more consistent and to really change your relationship with it so you can start seeing results in your life.
You are gonna wanna listen to this one twice.
Join the CONSISTENCY = CASH workshop HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
“Gina, how do I tell the difference between my ego and intuition?”
I get this question a lot and I feel knowing how to do this can be a game changer tool for you and your business.
In this episode I share with you how to learn who is doing the talking, your ego or your intuition.
I also share with you 3 of my fav tips that keep me in alignment and growing my life and business with my intuition at the forefront.
We all have this beautiful gift, the thing is, we have stuffed it down so far relying on logic as the only tool to make a decision.
You are gonna love this one and you will have the tools to intuitively guide your business and come back to knowing yourself and your power.
Join the CONSISTENCY = CASH workshop HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Boundaries are something that I feel is an ongoing process.
As you grow, as you evolve, as you change, as you reach new goals, as you become a different version of yourself, every season requires different boundaries.
The problem most of us have is knowing WHEN to implement a boundary.
Like everything, boundaries are NOT cookie cutter. They should look different for everyone because we are all different and we all need different things.
In this episode, I share with you how to know when to implement boundaries and how to stick to those boundaries when they get challenged.
The key to success is in direct correlation of the strength of your boundaries.
Master this skill and watch the magic happen.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
I see you, putting those dreams and goals off waiting for the perfect time, or waiting for someone to give you permission, or waiting for someone to tell you that your ideas are valid.
It’s time to stop giving your power away my friend and to stop relying on others when really, you hold the power.
The thing is, dreams are not built on validation, they are built on action, trust and doing what feels aligned for YOU.
When we wait for others to give it to us, we are leaving things up to chance.
In this episode, I give you a little kick in the butt to stop waiting for permission and to take the dang wheel on you, your life, your goals, your desires and all the things you want to do.
Go grab a coffee and let’s dive in. I promise you, you will feel motivated and ready to go after this episode.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Wellness. Extra Income. Community. Empowerment.
Today on the show I had the absolute pleasure of interviewing Tina Abbott and we had the most beautiful conversation about what it means to wake up and not live on autopilot and how to create something that is different and in alignment with you are.
So many of us are on autopilot doing things we hate, hoping one day to wake up and find happiness. In this episode, we dive into how you can stop doing that and how you can create a life you actually enjoy living.
We also talk about the power of creating another source of income and how saying yes to these types of opportunities can completely change your life.
Go grab yourself a cup of tea and get ready for a powerful conversation that will empower you to take action and change your life today.
More about Tina:
I’m Tina, a Nature loving Empath, caregiver, wife and mama of 2 teenage girls. I have been passionate about sharing health & wellness my whole adult life. I practiced as a Registered Massage Therapist for over 20 years, studied Nutrition & currently work with Mental Health & Addictions in addition to sharing my passion of helping you swap store bought products for Natural, clean ingredient products at a pace that’s right for you.
I fell in love with this Young Living lifestyle back in September 2017 & decided to commit to helping others get started about 2 years later.
I love all things natural living.
From non-toxic products (and people ), getting outside in nature, sunrises, sunsets & costal hikes, to clean organic foods but zero shame, cause I also have a huge weakness for sea salt & malt vinegar chips, dark chocolate & homemade fries , everything in moderation, right!??
Buy your ticket:
Awaken • Align • Attract event:
https://www.eventbrite.com/e/586301101377
Use promo code Gina10 to get $10 off. Valid until 11:00pm Friday, April 7th.
You’ll find me consistently sharing my life, nature & business here on Instagram:
https://www.instagram.com/tinamabbott/
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Having a great coaching relationship is SO important.
BUT, over the years and most recently I have been hearing a lot of people having “bad” coaching relationships so naturally I wanted to explore why this is happening.
In this episode I give you 5 tips and reflective questions, to help you ensure your coaching relationship moving forward is a good one and how you can reframe previous relationships that you might have deemed “not good”.
And if you haven't had a coach or don’t plan on having one, there are still some fantastic tips to build on any relationships.
Grab yourself a coffee and let’s dive in.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Change your story, change your life.
This past weekend has been a blur filled with so many emotions.
I went back to my home town to be the keynote speaker for an amazing event and I am still buzzing.
In this episode, I share with you something I shared with the audience and how the power of your story can often chain you and hold you hostage.
If you want to change your life, this episode gives you 3 simple steps to help start the process of creating a story that is empowering, that will open you up to possibilities and be the catalyst to help you reach your goals and live a life that is in alignment.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
“Keep it to yourself!” “Don’t share that!” “What will people think?”
I think vulnerability gets a bad wrap and people think that success = keeping it all together, doing all the things and pretending to be something they are not.
But, the ultimate success comes from leading yourself and your business with vulnerability.
And, I am not talking about laying it all out and sharing all the things, but I am talking about being yourself, being courageous enough to share who you are and how to show up for YOURSELF and your clients.
This episode will leave you feeling like being yourself is a damn super power and hopefully help you show up in a way that feels good and is in alignment with who you want to be and what you want to achieve.
If you feel like you are hiding behind a mask, this episode is for you.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Want to join the Rich Women inside of the mastermind? Check out the details HERE
As humans, we often believe that we have to push through it all. Put your head down, and go go go go.
But what if the best thing you could do for you and your business, is to pause? To be intentional? To reflect?
I heat it all the time, “I don’t know what to do”, “what are my next steps?” and then head down and it’s go time to try and figure it out.
But the answer is in the pause. The answer is inside of you. Sounds corny I know, but it is true.
In this episode, I share with you a take away from our latest mastermind call and how this one question can change how you feel, how you move and how you take action.
It’s a spicy one friends, let’s go.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Want to join the Rich Women inside of the mastermind? Check out the details HERE.
Have you ever had an idea, felt inspired, felt really good about something and you decide to do it, only having instant “what the heck did I do” thoughts?
Then want to burn the whole thing to the ground?
Good news my friend, you are not alone.
This paralysis holds so many people back from ACTUALLY achieving their goals and I want to help you break that cycle.
In this episode, I share with you something I did last week that made me super uncomfortable and wanting to instantly pull back my decision (even though it was a great decision) and how I worked through it to switch my emotional state.
I share with you how I control my emotions and know how to work through them instead of letting them take the wheel.
This skill changes EVERYTHING.
When we let our emotions make decisions and be at the forefront, we often set ourselves up for failure.
I also teach you a fun tip on how I emotionally regulate that will have you in control of your emotions in no time.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Did you create a business with the hopes of not feeling as burnt out, to find simplicity but yet you are working more than ever and feel EXHAUSTED doing all the things?
I see you nodding your head.
In this episode, I pull back the curtains and share with you why I am no longer doing 1-1 coaching and how I cleaned up offers to only offer two main programs.
There is a misconceived notion that you have to offer ALL the things, do ALL the things, BE all the things and have a kajillion offers, but that is not the case.
Around here we believe that you get to create the rules.
In this episode, I show you why I made the change, how I made the change and then guide you to how you can make some changes that could make a HUGE impact on not only your business, but your life too.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Hustling gets a bad wrap and while I am anti hustle culture, I am not anti-hustle.
Hustle if done properly can be awesome, but when it is the main focus for success, things can and usually go wrong really quickly.
Hustle does not equate success.
In this episode, I dive into how hussle can actually be a good thing but how we exploit hustle and make it a bad thing.
If you struggle with always being in the hustle and believing this is the only way to success, you are gonna wanna dive into this episode.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
I get it, social media does an INCREDIBLE job of sucking you in and leaving you thinking you have to live and grow your business a certain way.
How to think. How many times to post. What to wear. How to speak. What to speak about.
I mean it can be so overwhelming when you really look at your behaviours and see how influenced they are by social media.
Well, in this episode I share with you why I didn’t post a shiny International Women’s Day post and why I decided to be real and honest about having a hard day.
I am so over people thinking that success means having it all together, acting a certain way and pretending that this journey is all rainbows and butterflies.
If you need a giant permission slip to release the grip on social media and show up the way YOU want to, I got you.
Buckle up, grab a latte and let’s dive into this spicy episode.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Have you ever heard about your upper limit? Essentially it is the highest limit we put on ourselves that often we don’t let ourselves pass. Our cap of potential of you will.
Recently, I learned something about my own limit that literally blew my mind and I just had to share it with you.
In this episode, I help you identify YOUR upper limit, your cap of potential and how to increase it.
In other words,
How to actually achieve those goals you desire. ACTUALLY reach your full potential. ACTUALLY do things differently.
We go from hope to do in this episode and I guarantee you will leave this episode with tools to reach your potential and stop capping yourself and robbing yourself from all those goals you wanna achieve.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Imposter Syndrome is the new buzzword these days and it is earning its title. The sad thing is, so many people lose sight of their goals, their dreams and what they want in life because of this dang syndrome.
Good news, it doesn't have to be this way.
Grab the tool I use EVERY time my imposter syndrome rears its ugly head and learn how this very tool has helped me tame the imposter and help me achieve some big, hairy, scary goals.
If you are ready to get past your imposter syndrome, this episode is exactly what you need.
Say buh-bye to not taking action and hello to moving forward and not letting anything get your way.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
I remember when I first started acting on my big dreams and the kickback I received, it was so disheartening.
But looking back, boy oh boy I am glad I didn’t quit.
Last week was a big week. So many things are coming to fruition. So many blessings. So many pinch me moments.
In this episode I share the biggest thing that has helped me stay course EVEN when the world was really loud telling me I shouldn’t.
At the end, I also share with you something that I ask myself on the days I wanna quit, on the days that are hard and the days when the world gets a little loud and I need to be reminded of how I want to move forward. It is such a powerful question that has COMPLETELY changed my life.
Bold statement I know, but when you listen I think you are going to agree with me.
Consider this a big ol permission slip to keep going on your dreams and just the thing you need to help you stay on course.
Ta-ta’s out, here we go.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
In this episode, we dive into what is stopping you from actually getting results in your life and business.
I like to call it the start-stop syndrome where people start working on their goals and then stop feeling defeated and like they can’t achieve their goals.
But here is the thing. It doesn't have to be that way and you are not flawed, your plan is.
There is a whole lot of noise out there stating “action yields results”, but I share an unpopular opinion that has helped my clients actually GET results, not just want them.
In this episode I help you break down your BIG goal, make it super simple and then learn to take action in a way that actually works.
If you struggle with your goals, getting results and struggle with feeling good about goal setting, this is for you.
You might want your journal for this one 😉.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
❓Have you struggled with female friendships?
❓Do you find it hard to have quality type female friends?
❓Do you wish you could create female friendships that real and authentic?
If you are nodding your head yes, this episode is for you.
Actually, I think everyone could take a nugget or two away from it as relationships are universal.
But for some reason, so many women struggle with female friendships.
In this episode, I break down why I feel I have great friendships and how they have come to be so strong.
I also share an experience where I had to ask myself a really tough question that made me realize I wasn’t holding up my end of some friendships and how this one question changed everything for me.
You are gonna wanna have a cup of tea as you listen to this one and I know you are going to want to share it with a friend who you love.
Get ready to transform your relationships…if you choose to apply what is in this episode.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Have you ever heard about masculine and feminine energies? No, I am not talking about gender stereotypes but instead, the energies we bring with the actions we take.
In this episode, I share with you how I came to understand these energies and how when I learned to apply both, everything changed in my life and business and in the most beautiful and expansive ways.
I share with you how I was growing my business and life more with masculine energy and found myself feeling burnout, unfulfilled and almost throwing the towel in on my business.
This episode gives you the perfect explanation on how to bring balance to your two energies so you feel more aligned.
I promise you, it isn't too woo-woo but instead, the perfect amount of spice to help find your sweet spot.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
So, I got my first facial last week and boy oh boy did it ever feel bougie and fun and I will be definitely returning for another one.
But the thing is, self-care for me now is like breathing, it’s a non-negotiable and sometimes I forget this is not the norm.
So as I have been pondering about self-care I felt inclined to record this episode to give you a little spiciness around why your self care game is so important and give you some tips on how to start right now.
If you need a kick in the butt to start taking care of you, you are gonna love this episode.
I promise you, you will be running to the bubble bath, planning a girls night and making self care a priority and not feeling one bit bad about it.
It’s time my friends to learn how to take care of you and stop making all the excuses of why you can’t.
I bet you have a bestie that needs to hear this too, make sure you share it with her so she can get on the train and start this self care journey together.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Ok, I know I joked and told you not to tell Dwayne about this episode, but he knows all about it.
But seriously, I do throw him under the bus, but with could intention and a lesson that I know can help you too.
Have you ever been so sick of your own shit? Like you hate the things you are doing, you are grumpy, you know you need to clue up your habits but yet you stay stuck?
I get it. In this epsisdoe, I give you a good kick in the arse to get you moving if you are feeling stuck and need that little nudge to change.
Trust me when I say, when you pull the bandaid off and decide to make a change, you find ways to make things happen.
Have a listen and then take action right away and watch how your life begins to change.
Interested in the Rich Woman Mastermind? We start MONDAY. You can check out the details and apply here.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Do you allow yourself to dream big? Do you put yourself in situations that allow for expansion? Do you intentionally opt in to surround yourself with people who think differently?
I have to be honest, this has been one of the biggest influences in my life and business, the intentionality of putting myself in rooms where people have bigger visions, different strengths and those who think differently.
It really has been the catalyst to my growth in both life and business.
But it wasn’t always this way.
In this episode, I share the moment I knew that I would not always be a teacher and how that single decision changed the trajectory of my life.
If you feel stuck where you are, this episode will help you release staying in a situation that is sucking the life out of you and give you permission to change your mind and find what feels aligned for you.
Interested in the Rich Woman Mastermind? We start Monday, Feb, 13th - You can check out the details here.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Is coaching for me? Should I invest? Does coaching really help? What happens in a coaching session? How much can really happen?
There are so many people building their businesses from hustle, with the mentality of having to do it all and it be hard all the freaking time, but it doesn’t have to be this way.
In this episode I dive into some of the behind the scenes convos I have been having around the power of coaching, the results it can give you and the freedom it can offer.
SO many people resist coaching but it is the very thing that can bring you closer to your goals, give you the skills you need and help you collapse time around your desires.
I also share with you 5 things I always lean into when I have big goals that I am working on and they work EVERY time.
Grab a coffee for this one, because I think you are gonna love it.
Interested in the Rich Woman Mastermind? You can check out the details here.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
When was the last time you had some fun? Like let loose, laugh until you almost pee your pants, kinda fun?
Surprisingly as we become adults, the amount of fun we have goes down dramatically and we become so freakin’ serious.
The chores take priority. The to do list. The mundane. The everyday things. Our autopilot life becomes priority and it leaves most people feeling very unhappy and unfulfilled.
It’s almost as if you aren’t supposed to be living that way 🤭.
In this episode I share with you something I started doing with my girlfriends that has been a game changer for fun and really enjoying life and I also give you some tools on how to start finding your fun too.
If you feel you need a little boost to find your fun, to let loose a little more then I got you.
Life is too short my friends to be serious and not enjoy this time on earth.
Interested in the Rich Woman Mastermind? You can check out the details here.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
I hear all the time about the struggle of investing in you, your business or even making big, hairy, scary decisions towards your goals that could change your freaking life.
Usually the things that scare us most are the things that can change the trajectory of our lives.
I get it though, investing and making big decisions can be scary as heck. But, I have a 6 step system that I use every time I make a big investment or have some big decisions to make and it hasn’t failed me yet.
So, if you are struggling with making a big decision right now, go grab your journal and let’s work this one out together.
I promise you, after this episode and this 6 step process, you are going to be so clear on what steps you need to make.
Remember, inaction is still action and we don't want to miss out on the opportunities that could be the very thing we need.
Let's go.
Interested in the Rich Woman Mastermind? You can check out the details here.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Ever catch yourself eye rolling or dropping judgy comments about people who are doing some incredible things and living their best life?
It feels good to point the finger and trash talk, but is it really masking something that you haven’t had the courage to really look at?
In this episode I share how I threw myself under the bus and shared with a room of over a hundred people how I used to judge my business partner.
Pretty risky, right?
But here is the deal, I learned a HUGE lesson from my judgment and if I didn’t learn this lesson, I would not be where I am today so of course I had to share it with you.
So, if you have been a little too judgy at someone or even feel like you are being judged, I cover it in this episode.
It’s a spicy one and I think you are gonna enjoy it.
Interested in the Rich Woman Mastermind? You can check out the details here.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Have you ever watched someone online and thought, “awe man, they have it so easy?”
Oh boy, do I ever get it. It’s so easy to look at someone once they have reached their goal and think that.
There is not enough conversation around the behind the scenes stuff of the destination, the process, the getting to the end result and as you know my mission is to change the narrative on that.
So, Emily King and I pulled out the mic on our recap of Shift and got real raw and honest about the journey and the unsexy stuff that most people do NOT talk about.
We talk about fear, financial investments, bad business choices, the conversations we had right before we went on stage and so much more.
This one is spicy y`all, so grab yourself a latte and buckle down because we share it all.
Interested in the Rich Woman Mastermind? You can check out the details here.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
A short and sweet episode today where I share with you in real time a tool that I use when I want to break the commitments I make to myself.
I get it, making promises to ourselves is easy, but actually following through on the days you just don’t wanna can be hard. BUT, if we wanna see change, we have to be the change and I know this tool will help.
And of course we have a little reminder of why you are qualified for your goals, dreams and desires.
This episode will put a fire back in your belly and a pep in your step and feel free to share it with someone who needs to hear this today.
Hope you enjoy.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Dee is back for round 2 and we have the most incredible conversation and it’s impossible to narrow down all the gold nuggets she brought.
But, to narrow it down to 3 reasons why you need to run and push play on this episode…
- If you want to learn the #1 way to take control over your life and dare I say change your life, we cover it and it is more simple than you think. If you nail down this one, everything else becomes easier.
- We dive into what it means to follow your passion, do something you don’t feel qualified to do and how you can be successful even if you don’t have a piece of paper to back you up.
- What to do when you outgrow others and people don’t want to grow with you? Well we both get teary eyed on this one and share how we are navigating it.
This episode is perfect if you need a kick in the arse to get you going and to help you feel inspired to go after your goals and dreams.
Grab a coffee, have a listen and get ready to be educated, entertained and hopefully learn a thing or two.
How to find, follow and work with Dee?
Follow her on Facebook @ https://www.facebook.com/deidre.rees
Check her out at Islander Athletics https://www.islanderathletics.ca/
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Have you ever been looking for something and couldn’t find it, only to find out the thing you were looking for was right in front of you?
Oh boy, I totally get it.
The other day this happened to me and I share it with you on this episode. I also give you 3 gold nuggets that will put a pep in your step, light a fire in your belly and have you crushing those goals of yours.
So go grab a coffee, take me on your walk or even listen while you are doing the dishes, but don’t wait because I have a feeling this episode is just what you need.
Be prepared to feel inspired, lit up and refocused on that vision of yours and I just know your besties are gonna wanna listen to it so make sure you share or tag this episode with someone who needs it.
Hope you enjoy and as always thank you for listening.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Have you ever caught yourself feeling guilty for being happy?
Have you ever had something hard happening in your life and feel that you just can’t be happy and sad at the same time?
If this is you, this episode is for you.
It’s ok to feel happy, sad, excited, devastated and all the emotions in between in the same day, hour or even minute.
Today, I give you that little nudge to allow yourself to experience all the feels and to all yourself to experience, witness and move through all the emotions.
I share with you a personal story about the duality of feeling all the feelings and really step into normalizing feeling all the dang things.
Hope you enjoy.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
A little bit of unpopular advice in this one.
There is a lot of noise around making 2023 your best year yet, but I have a different idea, and in this podcast I break it all down for you.
And don’t worry, I give you some fantastic tools to get results, to lean into 2023, and to REALLY have a year that is going to yield results.
If you need some guidance to help you navigate a new year, want to do things differently and want to start making changes that actually stick, this episode is for you.
It’s a no fluff, lots of clarity and the perfect dose of action oriented steps.
Trust me, your friends are gonna wanna hear this one too, so feel free to share it with them.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Ever catch yourself cycling in your emotions? Like no matter what you do, you keep coming back to these same home emotions?
Or maybe right now, you were on BUST getting ready for Christmas, it is over and you are starting to feel a void?
I get it, we cycle our emotions all the time and if we look really closely, we can recognize some patterns and some of us want to change those patterns.
In this episode, I help you challenge the go go go of the holidays and help you lean into the 3 S’s to not be so dang busy you forget to enjoy the holidays.
Have a listen, and share with a friend who might need to hear this too.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
We are so used to putting our heads down and chasing the thing without questioning even if we want it.
Maybe you can relate? Maybe there is something you have worked so hard for that once you got there, you didn’t “get” the thing or feeling you were hoping to.
I get it, been there, got the t-shirt… ok it was t-shirtssssss.
But the thing is, I want to help you get clear on your definition of success so you aren’t chasing the wrong dreams. So you aren’t chasing the wrong success. So you aren’t so focused on the end result that you feel unfulfilled and unhappy.
I mean hands up if you want to be happy WHILE you chase your dreams?
I mean what is the point if we can’t enjoy it along the way, huh?
So in this episode, let’s get real and honest about what you are chasing and if you need to course correct.
I promise you, this episode will give you lots of clarity and help you fine tune your compass.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Let me guess, you catch yourself saying, “I need to grow my business quickly” or “I have to work 24/7 in order to have a successful business.”
I hear all the time people trying to strategy away their business.
But if there is one thing I know from working with hundreds of women, it's that your business can never outgrow your mindset.
In this episode, I dive into how strategy is only one piece of the puzzle and if you really want things to move forward quickly, you have to monitor your energy and create a mindset that is expansive and intuitive.
We dive into the 5 areas that you might need to start injecting some empowering energy and how to light your business up with some really practical tips.
Tag your business bestie in this episode and start making that energetic shift that is going to light you and your business up.
Let’s freaking go my friends.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
The number of people who reach out to me and feel overwhelmed and stressed this time of year is heartbreaking.
I get it, this time of year can really bring out a side of us that leads us to not feeling good, to feeling overwhelmed, stressed and not present for the one time of year that really is dedicated to just that “PRESENCE”, not presents.
If you have the zoomies, feeling out of sorts, listen to this episode right now and I promise you if you apply it, it will help you tremendously.
Download this bad boy to help you refocus, step away from the overwhelm and really dial into what is important.
You are gonna wanna share this one with your gal pals who are in the same boat, trust me on this one.
Breathe in, breathe out, you got this…. You really do.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
As I was sippin’ my latte from the back of my SUV with the hatchback open, and Ella devouring her pup cup something cool happened that prompted this episode.
As I sat admiring the ocean, I had two men approach the back of the SUV (they weren’t creepy, don’t worry) and they asked me a question that prompted an important lesson.
Hands up if we see something someone else has and we want it immediately but once we see what is required we bail ship?
Or maybe you see it, consider them lucky and think “must be nice”.
I get it, I have been there too.
But in this episode, I give you 3 of my top tips and a great analogy of how to actually ditch the comparison AND live out your goals.
So if you are finally willing to lock in those goals, grab a coffee and let’s go.
Have a listen, tag a friend, share on the socials and let me know what you think of this episode.
Ta Ta’s out friends, let’s do this.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Today’s pep pod is a reminder to do a little gut check and see if you are subscribing to ending 2022 in a way that doesn’t feel good.
Permission to end 2022 the way you desire.
With all the messaging of push, push, push, push, this episode is a gentle reminder that you get to control how you show up, that you get to control the outcomes, that you get to control what is right for you.
If you need a little reminder to pause, reflect and see what you need, I got you.
Have a listen, and remind yourself you do know best and you got this.
Ta Ta’s out friends, let’s do this.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
I used to eye roll in the name of manifesting and held the belief that hustle is how I achieved my goals, until I tried it out and was proven wrong.
The thing is, I feel there is some conflicting info out there about manifesting.
SO I share in this episode how I, someone who feels all the feels, lives with chronic pain and refuses not to experience all the emotions a human being is supposed to experience still manifests.
I break down what manifesting is and I actually give you my EXACT formula that I use and show you how to adapt it for you.
If you are ready to lean into manifesting and get away from the hard all the time, this episode is for you.
After this one, you will be manifesting up to wa-zoo and feeling so dang good about your goals and all the things you desire in this lifetime.
Ta Ta’s out friends, let’s do this.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Have you ever been in a situation where you think all is good, but then something happens to you and you realize a lesson that you wish you knew sooner?
That pretty much sums up my journey of how I got to where I am and this episode I share with you something that I wish I had done sooner.
Why?
Well because what happened when I jumped outside of my comfort zone and dipped (ok splashed) my feet into a new world, I learned so much about myself and I want to share that gift with you too.
Events, scary situations, deep breath moments have been the catalyst of my expansion and naturally I want to give you that gift too.
If you are ready for your own expansion, want to give yourself the gift of perspective, I got you…
Let’s go.
Ta Ta’s out friends, let’s do this.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
When you feel like quitting.
When your family/partner doesn’t support your dreams.
When you tank a launch.
When you don’t have money to invest.
When you…
Insert the low parts of business here.
But my question is….how do you navigate it?
One of the biggest struggles I experienced while growing my business was not seeing a representation of the behind the scenes stuff.
I feel there is a false narrative out there that business is all sexy and no one wants to see when things don't work, so I have to pretend that I have it all together.
Aw man, that just feels HEAVY and not something I am subscribing to.
Business has highs and lows, and I mean EVERY single business and to try and create something you love and feel that everything is going to work out perfectly is setting you up for disappointment, which is why I wanted to pull the curtains and talk about the things most won't.
So, if you struggle with perfection and really trying to achieve the insta highlight reel of business, this one's for you.
I promise you, after this episode you will feel less alone, more empowered and ready to take the challenges head on in your life and business.
Let’s go.
More about Stephanie...
You can check out her website at www.wavesociety.ca
And follow her on Instagram @stephanieclaritycoach
Ta Ta’s out friends, let’s do this.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself to set 2023 up on your terms. No more new years resolutions. No more "shoulds". No more hoping to reach your goals, but instead, being equipped with what you need to make it happen. You are going to want to start your year in this room.
Doors are closing this month so grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Oh boy, this one is a spicy one.
Have you ever caught yourself saying…
“I am so stressed out”
“ The holidays are hard”
“ I am so overwhelmed”
If so, you might wanna sit down and grab a cup of coffee for this one.
I feel that laying out the show notes is just not gonna do justice. The best way to explain this one, is have a listen.
But, I will promise you that you are going to experience all the emotions while listening but I also promise you, you are gonna leave feeling empowered and ready to take on the day.
After all, it is a pep pod.
Oh, AND we still have the giveaway happening and will be announcing the winner next week. Make sure you listen to Episode 100 for a chance to win a snazzy prize.
Have a listen, tag a friend and let’s dive in.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Holy guacamole, there is a lot of information out there about ALL the things and I totally get how frustrating it can be and how paralysis analysis can take the wheel and stop you from actually learning and trying new things.
So….I am breaking it down and sharing my top 5 tips that I use when I am looking to learn (which I do daily).
These 5 tips will help you take ownership for your learning and be empowered in how you navigate your learning journey.
It’s time to get rid of all the noise my friends.
This episode is a good one (I mean I am biased, I think they all are, lol) and I promise you, you will leave this episode feeling empowered and ready to dive into your next level of learning and have it feel less scary.
AND, we still have the giveaway happening and will be announcing the winner next week. Make sure you listen to Episode 100 for a chance to win a snazzy prize.
Have a listen, tag a friend and let’s dive in.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
First of all, can we get a huge WHOOOP WHOOOP cause we have reached 100 episodes. We are cluing up Season 1 and moving onto Season 2 and I am so excited and feeling all the emotions over here.
As I was planning this episode, I couldn’t help but wonder what I should talk about.
So I shared the unsexy parts of deciding to start the podcast and the behind the scenes of what most people don’t talk about around “failing”.
(you might be thinking, failing? But you are at 100 episodes. Well the podcast almost didn’t happen. You will have to listen to hear the back story.
BUT, obviously it happened and it is going quite well, so how the heck did I follow through and continue pursuing my goal?
I break it all down and give you some tools that you can apply to YOUR goals.
This is a spicy one folks AND we even have a little giveaway happening for this episode only.
Have a listen, tag a friend and let’s dive in.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HEREFirst of all, can we get a huge WHOOOP WHOOOP cause we have reached 100 episodes. We are cluing up Season 1 and moving onto Season 2 and I am so excited and feeling all the emotions over here.
As I was planning this episode, I couldn’t help but wonder what I should talk about.
So I shared the unsexy parts of deciding to start the podcast and the behind the scenes of what most people don’t talk about around “failing”.
(you might be thinking, failing? But you are at 100 episodes. Well the podcast almost didn’t happen. You will have to listen to hear the back story.
BUT, obviously it happened and it is going quite well, so how the heck did I follow through and continue pursuing my goal?
I break it all down and give you some tools that you can apply to YOUR goals.
This is a spicy one folks AND we even have a little giveaway happening for this episode only.
Have a listen, tag a friend and let’s dive in.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Ok, I have to be totally transparent, this podcast episode went off the rails.
I started sharing some behind the scenes stuff that most people keep hidden behind closed doors, but ya knows I loves to share it all, but then we took a little turn and I think it is just what you need.
Hands up if you have ever struggled and wanted to throw in the towel on something?
Congratulations, you are HUMAN.
But when you get the shitty social media comments, things are said behind your back, friends fall away and all the other things that are frustrating as heck, do you quit?
2 reasons why you need to listen to this episode?
- I share a fun tool to use when you are IN IT and need to get yourself out of it so you don’t self sabotage and other sabotage (a new phase, I am diggin’ it)
- I share a story about my neighbour that is going to help you take action and face that hard stuff in a not so hard way.
Hope you enjoy the BTS and the off the rails episode.
Just over here, keepin’t it real.
Ta Ta’s out friends, let’s do this.
Want to join the FREE workshop, HEAD to HEART to help you clear all the noise and come back to YOU? Grab your spot HERE.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Aw man, I had a full circle moment last week. One that made me do some MAJOR reflecting and of course I had to keep it real and share it with you.
This episode is all about the power of one decision. About how one scary, poop your pants kinda decision can actually be the thing that totally changes your entire life…even if you had no idea what was about to happen.
The cool thing about growth is that you can often look back and connect the dots in certain parts of your life and the decisions you made that led you to where you are (both “good” and “bad”)
But in the moment, there is no way we can see the full picture.
On this episode, I dive into my story of how I started trusting myself to make decisions that were in alignment (and scary) and share a story with you that my husband will not be happy that I shared…teheheh.
If you struggle with making decisions and need to lean into making more aligned decisions, go grab your favorite bevy, ‘cause this one is a gooder.
Ta Ta’s out friends, let’s do this.
Want to join the FREE workshop, HEAD to HEART to help you clear all the noise and come back to YOU? Grab your spot HERE.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
I absolutely LOVED chatting with Emily today on the podcast. What started out as a behind the business kinda episode turned into a heartfelt conversation about being an overachiever, being a perfectionist and allowing yourself to find joy on the daily.
Emily gives some fantastic tips on how to let go of perfectionism and learn to take care of yourself, find joy and really create a life you love. She shares how she changed her narrative and gives practical tips to help you do the same.
If you feel like you find it hard to ask for help, feel like you need to do all the things ALL the time, this episode is for YOU.
Don’t forget to tag us on social media, share this with a friend and touch base with me. We love hearing from you.
About Emily…
Emily is a Certified Nutrition Coach, Virtual Assistant, Podcast Host, and momma. She is all about creating healthy + sustainable habits that are simple and FUN.Helping you to spend less time doing tasks you dread and more time living a life you freaking love.
Follow her on Instagram @ https://www.instagram.com/em.brook.ditullio/
Ta Ta’s out friends, let’s do this.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
When you are in it, it is so easy to think that this is the only way to live, think, act, do and be, but the reality is, we have so much power within us and the shift of perspective can legit change your life.
I know that is a bold statement, and maybe you eye rolled it, but hear me out.
What if things could be different? What if you could have the things you desire? What if you had so much more potential that you just caught up in life you forgot how freakin’ powerful you are?
In this episode, I dive into sharing a current perspective shift that I had that took me from having my head down going strong after my goals and not really enjoying the process to really stepping into being present and appreciating the life I have created.
Ask me which one feels AH-MAZING?
If you feel you need a little perspective shift, this episode is for you.
Don’t forget to tag me on social media, share this with a friend and touch base with me. I love hearing from you.
Ta Ta’s out, let’s do this.
Also, if you haven’t bought your SHIFT ticket yet, what are you waiting for? It is the perfect gift to give yourself and we promise it won’t disappoint.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
2 weeks ago I was packing to get on a plane to attend an event in Phoenix, Arizona.
I didn’t really know anyone there. I had zero expectations except I wanted to network and I was being called to attend the event.
(I mean who am I to argue with intuition?)
The event was pretty amazing. But when I returned home, I had some realizations that I really needed to sit with that shook me a little.
In fact, the ego is having a little tantrum and telling me not to share it. BUT, I am on a mission to change the narrative around growth, and to keep it real with you, so here we are.
If you need a little reminder of the power of growth and this personal development stuff, go grab a latte because this one is spicy.
Ta Ta’s out, let’s do this.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
I think we all hold onto things for way too long after they have reached their shelf life…
And no, I am not talking about the bottle of jam in your fridge, I am talking about relationships, behaviors, thoughts, beliefs, people…
Ya know the hard things to let go of when you know that they gotta go.
I get it, it’s HARD to let things go and to be honest, it is so much easier to stay and stick than it is to realize and release but in this episode, I guide you through the realizing and releasing.
‘Cause there is one thing I am sure of (and I say it multiple times through this episode),
When you clear the things that need to go, it creates space for the things you desire to have.
If you need a little pep pod to help you release, this is for you.
It’s time to let it go, love.
Ta Ta’s out, let’s do this.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
I hear it all the time, the people you love don’t support your goals, your dreams or the fact that you want something different.
The thing is, people love certainty and when people see people going after what they want, I think they picture you jumping into a crocodile bin of hungry creatures who haven't eaten for an entire year.
‘Cause the reactions are pretty intense for deciding to go after a goal… something that will make you a better person, a happier you, heck a fav version of YOU.
I mean what is there not to love?
But here is the thing, it is human nature to doubt, because that keeps us safe and the human brain CRAVES safety.
But how do you navigate it when you have a goal burning at the cuckolds of your heart and you don't have someone celebrating you and cheering you on?
Well, you are in the right place.
My journey started THE EXACT same way and I have developed a couple of tools along the way to help me that I think will help you too.
Go grab yourself a latte, pop on those sneakers, or heck do the dang dishes, but hang tight and have a listen.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Why do we hold back doing the things that will make us happy? Ya know, staying stuck, repeating patterns and wanting something different but not really taking the steps to move?
Today, on our new Monday series of PEP POD (a pep talk, but through a podcast… see what I did there 😉)
I encourage you and help you call your shot. To go after what you want. To decide that you want something different and start taking action TODAY.
Tomorrow is not promised and it will never be a good time. Well, actually there is a good time, it’s now.
Now go on with your bad self, ta tas out and call your shot.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
I don’t normally do podcasts like this, but this one is straight from the ticker. No notes. Just a raw and open moment of realization that I feel we often bypass.
How often do you stop, look back and be freakin’ proud of yourself for how far you have come, for the steps you have taken and for really stepping into celebrating the freakin’ heck out of ALL the steps you take towards your goals. Every time you choose you. When you struggle but still follow through.
CELEBRATE!
I mean come on, let’s change the narrative and start celebrating YOU and all the steps. THAT is where the change is really going to happen.
So, this episode is more of a pep pod. I hope it helps you stop, look back and give yourself the biggest hug for taking those scary, sometimes messy steps.
AND, I know you might be thinking, she doesn’t really mean this, but I DO.
Shoot me a message on Instagram and let me know what you are celebrating. I seriously LOVE hearing from you and truly want to celebrate you.
Hope you enjoy and feel free to share this episode with a friend who might need to hear this.
Tickets are now on sale for SHIFT 2023, grab yours HERE before they sell out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
This episode is ALL about allowing yourself to dream. To step outside the norms and boxes and really sit with the question, "what do you want?"
Are you picturing the "Notebook" scene right now?
"What do you want"?
I sure hope so, because I really want you to get clear on the answer to that question and then? Well then you start taking the steps to make it happen.
I know this may seem corny, but if you stopped and looked around, could you honestly say that you are happy? That you are fulfilled? That you are living a life by YOUR design?
Most of us fall into patterns and societal norms and one day wake up not feeling happy and I don’t want that to happen to you.
And no, that doesn’t mean quitting your 9-5 (it could), but it does mean getting intentional about things and ensuring that you are indeed happy and going after goals that you light you up.
When did we stop dreaming? It's time to bring it back baby!
Life is too dang short to sit with those dreams on your heart, so let’s go do the damn thing.
Today (Monday), is the very last day to hop on the waitlist, get discounts, win some epic swag + be entered in to win an epic weekend on us, join the waitlist HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Oh dang, can I ever relate. In fact, this podcast was recorded in real time as I struggled with showing up and recording my weekly episode.
The thing is, we all know consistency is key. BUT, what is often not talked about is how to show up when you really don’t want to.
When the ego kicks in, when the stories and thoughts are strong and when you really don't wanna. A truth bomb, you are not always going to be excited about your goals.
So, inside this episode I share how I went from napping on the couch and binge watching movies to taking action on a promise I made myself.
‘Cause let’s be real, setting the goal is easy but following through when the goal feels HARD is not so easy.
Here are my top 6 tips on how to get yourself from the couch to keeping those promises to yourself.
Hope you enjoy and cheers to being consistent and making those goals happen, not just sitting on your vision board.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
A couple of weeks ago, I switched spots with Jess Clerke as she interviewed me on her podcast and we had such a fantastic time.
In this episode, I share my unconventional journey of retiring from teaching (after 15 years) and becoming a full time business owner (well 3 time business owner).
But I also share the messy, the hard, the parts that shook me to my core and how I was able to move through them and not let them define me.
Instead? Well those hardships were the catalyst of me stepping into what I was born to do and create a pretty incredible business and life.
In this episode, I break it all down and share the behind the scenes of what happened, how it went down and how I persevered to do the things I am doing today.
Hope you gain some inspiration from this episode and it gives you the push you need to go after and follow through on your goals.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
What do you believe about money? Do you believe money is dirty? People with money are shady? Money doesn’t grow on trees?
We all have stories built up around money that holds us back or makes us feel a certain way around money.
BUT, the thing is, it doesn’t have to be that way.
Money is a FANTASTIC thing and helps us in so many ways. It’s what we attach to money that is the problem.
Can I let you in on a little secret?
Once you change your relationship with money, everything changes.
Money is supportive. Money is easily available. Money is an energetic exchange.
If you need some help with your money mindset, this episode is for you.
Want to accelerate your results in your business with 2 high level coaches? Join the SAS program today where we help you get the results, not just wish for them. Check it out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Selling gets a bad wrap. People feel yucky about it. They attach meaning around it. They make it seem like a bad thing.
BUT, without selling, you don’t have a business my friend.
And I get it, when I first started out I thought I am not going to sell. But selling is happening around us every second, we just don't realize it.
There are so many different ways to sell and in ways that feel FUN. When I saw all the pumpkin spice lattes coming back, I thought I would show you how to have fun with selling and give you some tips on how to sell your stuff too.
In fact, I want to show you how to make it as simple and fun like sharing your picture of your pumpkin spice latte.
So, if you need some encouragement to sell your own stuff and want to learn some tips on how to sell, go grab a pumpkin spice latte and dive in.
I promise you, this will help you spice up your selling.
Ya see what I am doing there?
Want to accelerate your results in your business with 2 high level coaches? Join the SAS program today where we help you get the results, not just wish for them. Check it out.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Oh dang, if you answered yes, this podcast episode for YOU.
I mean I think EVERY single one of us had trouble at some point starting or making a habit stick. Myself included, I am a self-pronounced habit queen.
While on vacation, I learned a HUGE lesson around making habits stick.
I mean like the best of us, when implementing new habits, it can be H-A-R-D, frustrating, and an overall pain in the arse.
We have temptations, we have distractions, we don’t have “willpower”, and many find themselves falling back into old habits and away from new ones.
Sound familiar?
And then? Well we find ourselves defeated and we start the dialogue of “I can’t change!” Then we feel bad about ourselves and usually pick up a bad habit that makes us feel better pretty easily. URG!
But, what if it didn’t have to be this way? What if it didn’t have to be so hard? What if there were a few changes you could make to actually follow through? To have success?
In this episode, I share with you 3 simple things you can start doing RIGHT NOW to help you with those habits.
Have a listen, tag your bestie, and get ready because while the tools might be simple they are super effective.
Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Okay, this title might be a little suggestive. I am not talking about partnership lonely, I am talking about spending time with your own damn self and enjoying it.
Ever feel like you are just filling time, you get antsy when you are idle and really just can’t sit with yourself?
Yeah, I get it. I was there too at one point. Spending time alone = No Bueno.
But, the thing is, we have a bigger problem on our hands if we can’t with ourselves and enjoy our own company?
Ya feel me?
In this episode, I share with you how to go from” just filling up your time with people and things that suck the life out of you” to actually ENJOY your own time.
I share a really fun analogy that will help you to be choosy about your time and energy and by the end of the episode, you are going to be ready to head out and start to enjoy your dang company.
Sounds pretty good, eh? Imagine…
Not ALWAYS needing others to have a good time?
Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
How does that title make you feel? Giving away all your goods for free?
In this episode I stepped up my mindset game and leaned into charging higher prices for my courses.
I share a vulnerable story of how one phrase helped me own what I wanted and immediately recognize some unhelpful beliefs I had that I could not see myself.
Asking better questions to challenge your narrative is key and in this episode I show you how to ask and own what you want and step into the energy of allowing yourself to receive what you want.
If you are feeling stuck and need some tough love, this episode is for YOU.
Maybe this one phase will help you realize what YOU want to and immediately up your mindset game.
Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Your business does NOT need to suffer when you go on vacation…EVEN if you are the face of your business.
In this episode I share my top 5 tips of how my business still makes money while on vacation. These tips allow me to be IN my business 24/7 and instead get to unplug and ENJOY vacation.
‘Cause if mentally you are still thinking about your business, is it even a vacation?
If you are feeling burnt out and want to go on vacation, make money, enjoy your time and not feel guilty…
Girl go grab a cup of coffee, get your notepad and let’s dive in.
Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
The funny this is, most people have no idea what makes them happy or what they want. SO, taking action is actually not the easy if you don’t know what steps to take.
In this episode, Jessica shares her story of how she stepped away from what she thought she wanted and how she leaned into finding what lit her up. We dive into the messy things too and chat about how you actually start doing the damn thing even when you are scared and not sure of yourself.
She gives so many tips and strategies on how to find your own confidence and to really start living life and not just going through the motions.
One thing is for sure, when you finish this podcast, you are going to be skipping towards finding what lights you up and knowing exactly how to build that confidence to go after it.
Go grab a cup coffee or your walking shoes and let’s dive in.
Don’t forget to follow Jess on all her platforms.
About Jessica:
Jess Clerke is a Confidence Coach and Podcaster who is passionate about guiding women to grab the mic, speak their truth and live a truly aligned life.
website: https://jessicaclerke.com
podcast: Self(ish) Confidence
IG: @jess.clerke
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Join the Expansion Formula HERE.
To grab your FREE resource on how to bust through your beliefs, click HERE
I get it, I get it. It’s hard to get behind the WOO, the energy thing when you have been taught to hustle, to work yourself to the bone, where strategy is EVERYTHING.
Been there, got the t-shirt. But in this episode I share how when I energetically charged my goals, EVERYTHING changed.
I mean more dreamy clients. Sold out launches. Bigger bank account :) and feeling WAY better in my business.
I mean if it works, why not give it a shot.
I also share with you how to explore your shadow side and how that can unlock everything you need to step into those goals for yours.
AND, I share my top 3 manifestation tips and how leaning into the woo has been so freaking expansive.
Would love to hear how you feel about the woo work and what you thought of the episode. In the meantime, I hope you enjoy the episode and let the expansion begin.
Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
“Always”, “Should”, “THE Thing”, “You HAVE to”.
On a daily we have access to so much information and each person you talk to has a thing that can work for you too. The thing is though, is that we don’t live in a world of absolutes. We live in a world of gray. When we try to live in absolutes burnout, shame, judgment and spiraling often happens.
In this episode, I break down why it is so important to not be black on white on your growth, in your information consumption, in your productivity and pretty much in everything you do.
We dive into honoring where you are and using your own judgment as you consume. There is no cookie cutter solution to this and what works for one person does not work for another.
If you want some clarity on how to take your power back as you navigate the online space and learn to grow BUT trust yourself, this podcast is for you.
Ready to join the Expansion Formula Community? Thought you would say HECK yes. Get all the information HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
We now live in an instant gratification world. Not only are we connected instantly, but expectations around business owners in the online space have changed too.
So many business owners are spinning their wheels, working 7 days a week, checking messages and emails ALL the time and feeling pretty icky about their business.
I get it. I have experienced burnout twice before and know this feeling all too well.
BUT, I also know the flip side.
I have been super intentional about building a business that feels good, one that uses social media as a tool not an end all be all and do not spend copious amounts of time responding to messages, answering calls and being connected all the time.
In this episode, I share 5 things that have simplified my business, helped me make more money and feel good about my business.
If you are starting to hate the online space and want that to change, have a listen. If you have a business friend who feels the same way, send them this episode so they can learn these tips too.
Want to know more about the Expansion Formula? Shoot me a message on Instagram and let's chat.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
We have been taught to be a reactive society. If you think about how the majority of people carry out their days, it is on autopilot. It is doing the same thing over and over with little time for variety or something different, let alone work on those dreams of yours.
After having a conversation with a dear friend of mine, I was reminded of the beginning. Of how it all started changing for me and the one thing that I really owe most of my change to.
It is the thing that helped me take ownership of my life and made the changes I did.
It all started with taking back my morning and finding pockets of time to be intentional.
In this episode, I teach you how to be intentional with your time and take back your mornings so you can start feeling like yourself again and make intentional action steps towards anything you want to change.
After you have a listen, you will have the tools to start making some amazing changes.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
I truly believe that we will always have thoughts that don't support our goals, dreams and what we want to accomplish in life.
(hello shitty thoughts)
I mean our brains are designed to just that.
That doesn't mean these thoughts are telling you the truth OR that they can't be weakened.
BUT, how do we not let these stop us from doing the dang thing.
How do we learn to work with them, take away their power and still keep going when you believe certain things to be true that just don’t line up with those goals?
This week, I dive into one of my go to exercises that I always use when I feel a belief sneaking in that I have to dissect so it doesn't stop me from achieving my goals.
Have a listen, as I coach you through YOUR thoughts that might be holding you back, it is a goodie.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
I know confidence is the destination, but what if we could make it less “scary” and more manageable?
What if we could learn how to ease into confidence and take some pressure off around the expectations of what confidence is “supposed” to look like.
In this episode I share with you how I continue to step into confidence and how it is less about arriving at confidence but more so stepping into practicing confidence.
I share with you my top 5 tips that I continue to use when those nerves kick in and when the scaries and BS beliefs try to talk me out of my goals (it happens more than you think).
Have a listen and give one (or more) of the tips a try.
If you want to learn how to continue to say YES to those goals and dreams of yours, this one's for you.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
You ever have those things that hang over your head that take up SO MUCH mental space and energy?
I get it, those bad boys are a pain in the you know what.
Today on the podcast, I dive into these energy leaks and share with you a little tip and maybe that little kick in the be-hind to help you start taking action on the things that just don’t feel good.
If you procrastinate, put things off, and wait for things to happen before you take action, this one's for you.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
If you are a parent, this is a must listen.
But, even if you aren't, this podcast is jam packed with SO MUCH VALUE.
We talk about burnout, how to find pockets of time in your day, we dissect self care and how it is more manageable than you think, we debunk the “I don’t have time method”, and really so much more goodness.
If you suffer from burnout, want to find your happiness or bliss again, or just need some inspiration to start taking action, this episode is going to give you a SUPER simple technique to make this shift possible.
No gigantic, you have to make HUGE changes in your life tips in this episode, because we know it just doesn’t work.
Go grab a cuppa tea, and let's dive in.
About Heather:
Follow Heather on Instagram HERE
Heather is a Jay Shetty Certified Life and Success Coach who has worked alongside Jay as a mentor to his students.
She is passionate about helping people discover the tools to connect to their bliss among the chaos in their lives. She has mentored 2K + people along the way and truly believes that small shifts in habits, behaviors, and beliefs will guide people to their bliss.
She is the founder and CEO of Connecting to Bliss Coaching.
Heather is a mom of one beautiful daughter and loves travel, tacos, hikes, and animals.
"Everyone has the keys to their own happiness. They might just be buried at the bottom of our bag underneath all the other stuff we carry and don't need anymore."
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I used to feel the need to justify my programs, services and prices by trying to jam pack so much into an offer so I could overcome the guilt and need to prove myself. It left me feeling pretty drained and overwhelmed.
So many people create their products/services/etc by making it more about you than your client and therefore makes things overcomplicated.
If you want to learn how to get rid of the complicated systems you have in your business and create content that resonates with your clients, and create a business that FEELS good, this podcast is for you.
Also, doors are opening again for the Expansion Formula and you are going to want to be a part of this. To make sure you get first dibs, make sure you follow me over on Instagram at www.instagram.com/gina_keeping. Applications will be available this week.
Join us for the life changing SHIFT event. Grab your ticket HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Oh boy, I absolutely loved recording this week's podcast episode.
Emily King and I dove into sharing our experiences of personal development and how they were pivotal to getting us to where we are today.
We share our journey of challenges, wins and powerful moments that would not have happened without the tools we gained through our own personal development journey.
We also had some special guests who shared their experiences of attending Emily and I`s workshops and it was cool to see these events through their eyes.
Huge shoutout to Tammy King, Melissa Skanes and Nicole Butler for their special appearances.
Have a listen and if you feel inspired and want your own dose of personal development, the link to grab your ticket is below. Side note, ticket sales go up tonight and we only have a few spots left.
Join us for the life changing SHIFT event. Grab your ticket HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
How do you handle the rejections? How do you deal with unhappy customers? What do you do when the launch fails? What do you do when things don’t work out as planned?
Stopping these things from happening in business (and life) is impossible, but knowing how to handle these curve balls is critical in growing your business.
In this episode, I break down how to handle these lows of business and give you 4 steps that you can take to ensure you don’t let the lows devastate your business.
This is a goodie, grab your coffee, a pen and paper because you are gonna wanna take notes.
It’s time to say buh-bye to those self sabotaging behaviours and finally detach from these inevitable business dips.
Your business is way too important to let those lows stop your growth.
Join us for the life changing SHIFT event. Grab your ticket HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
It is OK to be happy. It is OK to be happy. It is OK to be happy.
My teacher's voice is in full force in this episode because I kinda want you to hear this.
I feel I need to scream this from the rooftops because I hear from so many incredible humans that they are afraid to show their happiness. That they don’t want to make others uncomfortable. That they would rather hide their shine so others can shine.
But, it is ok to be happy.
If you feel you either hide parts of yourself. Shrink to fit in. Don’t let yourself be happy. OR, even think happiness is in the cards for you, go grab a cup of coffee and have a listen to this episode.
This is a little pep talk to help remind you of how freaking incredible you are and to remind you to SHINE. The world needs it love.
Join us for the life changing SHIFT event. Grab your ticket HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
What if I said 3 words could dramatically change the direction of your life?
Well it's true. One of the most pivotal things you can teach yourself and ask yourself are the 3 words that I share in this week's episode.
These 3 words can help you navigate the challenging times, give you a kick in the arse to action and really help you learn to navigate the times we really feel stuck.
In fact, I have been using these 3 words to navigate so many ups and downs in my life and business and have helped my clients do the same.
You really need to have a tool to help you when things don’t go right, when your brain is trying to be an arse and when you are stuck in a spiral and you don't know how to shift.
Have a listen to this week's episode and give these 3 words a whirl and start to crush those goals you have been working on.
Join us for the life changing SHIFT event. Grab your ticket HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
We often focus on the end result of goal setting, but what happens when you are doing all the things “right” and still not hitting those goals?
Most people have a tendency to take it personally, make it something about who you are, attach some beliefs, and we can really get in a spiral where you are pretty nasty to yourself.
Ya feel me?
But…
What if not reaching our goals could actually be a good thing?
Hear me out.
In this episode, I share with you how you can look at your “failures” differently and even appreciate them a little.
AND, some quick tips to up your goal setting game.
Have a listen and let me know what you think.
Join us for the life changing SHIFT event. Grab your ticket HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
So many amazing humans I talk to are looking for THE next thing that is going to bring them ___________ (fill in the blank).
Success.
Fulfillment.
Confidence.
Somewhere along the line I think we have forgotten that “insert your word” is not linear. It is a mix and jumbled sequence of fails, wins, fails, wins, plateau and let’s throw a little loopty loop in there too.
As humans we are impatient. We want our results yesterday. But, that is not the way the world works…unfortunately.
In this episode, I help you identify if firstly, you are falling in that “next thing” trap and how you can move away from this pattern and step into a more empowering one.
One that will actually help you get closer to your results, not further away.
I also share with you the answer to your problems (it might not be what you want it to be).
If you feel stuck and still looking for that next course, couch, event, etc to be THE thing that is going to stick for you, I have a feeling you are going to love this episode.
Hope you enjoy this episode, and don’t forget about our fantastic giveaway where you can win $50 to treat yourself. All you have to do is leave a 5 star review in apple podcasts and you are automatically entered.
Want to know more about the life changing event we have coming in June? Get on the Shift. Insiders Club HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Now that I am getting back into team sports and things are opening up in the world, I had a little ah-ha moment the other day.
I realized that a lot of things that I learned playing sports have directly and positively impacted my business.
Who would have known that all those practices would have led to more than just excelling in sport.
I think that every goal we set, has a foundation that helps us move forward, and I truly believe that sports have helped guide me and prepare me as I started and continue to grow my business into a profitable one, and one that I absolutely LOVE.
In this episode, I break down the 5 foundational skills I believe are necessary to really stick, commit and follow through on your goals.
Of course, each building block will be unique to you, but the blocks are definitely the things that together created a foundation for me.
If you feel like there is something missing from your foundation or need to strengthen it because it is feeling a little shaky, have a listen.
Hope you enjoy this episode, and don’t forget about our fantastic giveaway where you can win $50 to treat yourself. All you have to do is leave a 5 star review in apple podcasts and you are automatically entered.
Want to know more about the life changing event we have coming in June? Get on the Shift. Insiders Club HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Over in the Expansion Formula (my group coaching program), we are diving deep into what we believe to be true about success, what it means to be abundant and how we can change our money blueprint so we can grow a profitable business.
Sounds pretty great, right?
But the thing is, so many people are saying they want abundance, but are actually rejecting it.
There is a lot of taboo around money and my goal is to empower women (and all humans) to change what they believe around money and success and really step into a new energy.
BUT, my take on being abundant and how to bring more success (aka money) into your business is a little different. Have a listen to see if you were making the same mistake I was and of course how to change so you can start seeing a change right away.
In this episode, I also give you some EPIC homework to dissect your own money mindset and help you to start changing your story around money.
Learning is one thing but doing the work and implementing new habits is where the change really happens.
Hope you enjoy this episode, and don’t forget about our fantastic giveaway where you can win $50 to treat yourself. All you have to do is leave a 5 star review in apple podcasts and you are automatically entered.
Want to know more about the life changing event we have coming in June? Get on the Shift. Insiders Club HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Last weekend was wild. I had 3 major events happen that still blow my mind.
Let’s just say one of them involves high heels and fishnets. Yup, if you know me, you are just as surprised as I am.
Seriously though. This past weekend I did 3 things that are by the book “untraditional” and I wanted to share them with you on this podcast.
Why? Well mostly because if you feel you hold yourself back for going after things and catch yourself saying “I am too old for that” or “ I can’t do that”, or any other language that is holding you back, then this podcast will have you have you wiping off your own version of dance shoes and deciding to go for it.
I also share with you 10 little gold nuggets that I took from getting out of my comfort zone and deciding to follow my heart and not my head and I know they can help you too.
I get it, it can be tough, scary, and downright knee knocking to do the things that are different, that scare you to your core and totally out of the norm.
But, I also know that on the other end… well there is nowhere else I would rather be.
This podcast episode is for you if you need some reminding to go after what you want and to remind you that being YOU is pretty dang amazing.
Get on the Shift. Insiders Club HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
I decided to switch things up this week and give you an insiders peak of some of the tools I share with my clients.
Being present is so hard. We have so many demands and so many people struggle with really tapping into slowing down and being in the moment instead of pondering about our to-do list, thinking about what needs to happen next and all the mile long things we usually focus on.
The result? We are always go-go-go and we are often left feeling depleted, overwhelmed and so far from feeling good about ourselves.
BUT, we don't want this to be our home emotional state. AND, if we want to change that, we have to implement some new strategies to help.
This week I am introducing you to one of the biggest tools that have helped me (and still do) and the tool I had THE most resistance to.
This tool has helped me become more present, confident, at ease, empowered, successful, help me reach ALL the goals and really set me up for the things I really want from life.
Sounds pretty good, right?
But in order to start seeing the change, we have to start doing something different.
It may seem like a small thing, but trust me when I say…
“The magic happens in the small things we do daily.”
Have a listen and let me know what you think, I love to hear from you and see if you resonate and enjoy what I share.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
She self-published her book that she wrote in 2 weeks, WOWZA.
Sam is such an inspiration and today we talked about how she made a goal and made it happen within 2 weeks. I mean there is one thing to self-publish a book but to do it in 2 weeks is AMA-ZING.
During this episode we dive into how the pandemic actually helped her go inward and process a lot of emotions. This then fuelled her desire to put it into words and create a piece of art that was from the heart. We dive into the process of how she made this happen and how you can apply what she did to any goal you set for yourself.
If you want some inspiration, information and a little kick in the butt to go after your goals, this episode is for you.
About Sam:
Samantha Elizabeth is a Canadian poet who grew up in a quaint town, in Newfoundland. She went to university to pursue her love for helping others, and ended up declaring her bachelor of arts in English and Geography. She has since found a passion for Fund Development and Communications, raising awareness and funds to help provide accessible and inclusive recreation programs, and career and educational services for people with disabilities. Samantha will continue to give back to the community, through her love of making and creating connections with people.
Get her book HERE or HERE
Follow Sam on Instagram HERE
And her page East Coast Poet HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
The world can feel very heavy sometimes. It can feel consuming. It can feel overwhelming and it can feel like you are out of sorts and have no idea how to shift it. I get it.
Myself and so many of my clients have been feeling that and the common question is how can I shift this energy? How can I feel better? How can I lighten the load? How can I feel more like me? Something is missing, I feel help, what do I do?
In this episode I share just that. I share how I get myself out of sorts when I feel heavy, overwhelmed and just out of sorts and guide you with strategies to do the same.
Staying in this feeling is not in alignment with who we are OR what we want in both our life and business and knowing how to work with this is crucial.
In this episode I share with you some of the top tools I use to…
- Shift my focus and lighten the load
- How to be preventative instead of reactive
- I share one of my go to tips that have really transformed my life and business and I know can help you too
These tools have been an important part of my tool kit and I share with you how to build your own and how to shift and feel better in both your life and business.
Hope you enjoy this episode.
Also, don’t forget about our THANK YOU giveaway. Each month I pick a lucky winner of a $50 VISA as a way to say thank you for leaving a review and supporting the podcast. I truly appreciate you and your time and this is my way of saying THANK YOU SO MUCH.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
**TRIGGER WARNING****
In this raw, honest and real conversation, there were many tears, so much vulnerability and so whole lotta hope given. Anna Murphy is incredible and she shares her story of how she became an entrepreneur and talks about her journey along the way.
Life hasn’t always been easy and she has had some life altering, traumatic events happen. In this episode she shares her struggles along with her experience of surviving a sexual assault, in hopes to support, guide others and give them hope. Her story is admirable and her courage and drive to refuse to let these hardships hold her down is so encouraging.
In this episode, she shares how she finds joy after experiencing this traumatic event and gives hope of how to reclaim your power. We also dive into how to find your own confidence, how to live life for the memories and moments and how to really step into who you are.
You are NOT going to want to miss this one.
This episode is breathtakingly honest and will leave you with hope, inspiration and ready to take control in your life.
Important links mentioned if you need support:
- Doorways - Click HERE
- The Sexual Assault Crisis and Prevention Centre - Click HERE
To follow Anna and all the amazing things she is doing, find the links below:
More about Anna...
I am a 30 year old Virgo from St. John's, NL. I own a handmade and curated clothing brand/ shop. As well, I provide small craft base business consultation, and an occasional gallery artist. I am passionate about craft/ intangible culture in NL and they opportunity for financial self sufficiency it can provide for women. I am a SA survivor and advocate for survivors in our province. I am also very interested in fashion/ style and it's impact it can have on a persons path to self-love. I am a spirit lifter, big laugher, dancer, photo-taker, and glittery gal. I work a little too much, but I love to push myself into my goals and truly feel I can do whatever I want to accomplish. I am also always excited about creating an adventure and an enjoyable life within your situation. Sometimes that means traveling closer to home, or embracing small joys in your everyday schedule. Also, I have a beautiful and endlessly supportive partner, Chad.
- Follow Yellow Rose HERE
Use code THANKYOU for 20% off your next order at yellowrosemade.ca
- Follow Anna @ https://www.instagram.com/murphyanna016/
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media and get all her tips, tricks and inspiration, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
*Don't forget about our THANK YOU giveaway, to be entered to win a $50 gift certificate, make sure you leave a 5 star review on Apple podcasts and you could be a lucky winner. Our next giveaway is next Monday***
From grade school, we have been taught to sit and fit in. We have been taught to blend in and not stand out and essentially we have been taught to shrink who we are.
I say this not in pointing the finger but as to give you a little ease in the fact that this isn’t your fault that you feel this way. We are built on some old systems that need a little shaking up, but in the meantime, we gotta start somewhere.
Regardless of where these beliefs and actions came from, so many amazing humans downplay their goals, accomplishments, quirks and who they really are to blend in.
I speak to so many women who catch themselves shrinking to not rock the boat, and in this episode we dissect that and I challenge you and give you permission to rock the dang boat.
It’s time to decondition from “the fitting in”, and switch it to embracing who we are, standing out and being your amazing self. It’s time to stop shying away from the unique things that make you, you and really step into being yourself.
The masks gotta go, and this podcast will help guide you with a 3 step process to stop giving away your power, start to show up and take up some dang space.
If you haven't heard, we also have a fun giveaway going, so make sure you listen to the end if you want to land a $50 gift certificate to treat yourself, just by supporting the podcast.
Sign up for the FREE Masterclass HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I hear it all the time,
“ I feel so unmotivated!” “I just feel stuck!” “I don’t have the energy!” “I am exhausted ALL the time!” “I am not reaching my business goals and keep spinning my wheels!”
Oh boy, can I ever relate. I used to come home and feel depleted and exhausted every day only to wake up and do it all over again hoping that TODAY would be different.
I was exhausted and often felt like I was wasting my time with my business because I wasn't getting anywhere.
It wasn’t until I identified my energy leaks (the things that were causing me to feel so crappy), and learned some strategies on how to plug those bad boys that I started to find myself and feel like ME again. That of course equated to me seeing results in my business too.
The two it appears, goes hand in hand.
In this episode I guide you through a process to know what energy leaks are, how they are showing up in your life, how to identify yours and of course strategies on how to plug them so you can start feeling like yourself again.
You know this gal is all about giving you the homework so you don't just learn, but you implement and therefor see results.
We also dive into what things you may be doing in your business that are stalling you and putting the brakes on your progress.
If you need guidance on how to start feeling like you again, how to take control back and really start taking steps towards feeling energized and feel better in your life and business, this podcast is for you.
We also announce our VERY FIRST WINNER of our thank you initiative, so tune in and see if you are the lucky winner.
Sign up for the FREE Masterclass HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Over here on the podcast, y`all know I like to keep it real, and y'all know I am all about going after what you want and doing the dang thing.
This week is no exception. In fact, this week I am getting super uncomfortable about talking through a challenge I had and sharing my big win.
I had a goal, a big hairy scary one and when I met it, well I turtled. I didn’t want to share and I felt ALL the emotions about it. So, I dissected it and want to share the lessons I learned and help you continue or gain momentum on YOUR goals.
In this episode I dive into this uncomfortable experience and share with you 3 common things that hold people back and how to break through them. After talking with so many incredible humans these 3 common themes have resurfaced lately and I wanna dissect it with you.
AND I want to give you 3 things you can start doing NOW to go after your goals and make those dreams a reality. I love giving you takeaways that you can start implementing right away so you can see results and make those goals a reality.
We also have a fun giveaway going, so make sure you listen to the end if you want to land a $50 gift certificate just by supporting the podcast.
Sign up for the FREE Masterclass HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Do I need a coach? What will a coach do for me? How do I choose a coach? Should I hire a coach? How do I know if we are a good fit? What the heck IS coaching?
Gahhhh, the coaching world is becoming VERY popular and it is the new go to form of education. BUT, it can be confusing to navigate and choosing the right mentor/coach/teacher for you can be overwhelming.
I hear these questions and so many more all the time and I get it. Sometimes I feel the same way and want to take the guess work out for you so you can take your power back and hire a coach that will help you get results AND is a good fit.
Knowing if you need a coach, how to find a coach that is good for you, and how to make that decision is a H-A-R-D one. But this episode makes it a little easier for you to navigate.
In this episode, I share a recent coaching experience I have had AND I share with you 3 questions to ask yourself to see if you are ready and going to move forward with a coach.
AND, I share 4 things to keep in mind when you are choosing and investing in a coach.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I get asked the question, “How do you stay consistent?” so often.
Like, it’s probably THE most frequently asked question I get. In fact, it’s the hot topic in the Expansion Formula and thought I would share some tips, tools and strategies that will help you become more consistent.
In this episode, I break down the 3 things that you might be currently doing that is stopping you from being consistent and therefore not reaching your goals.
AND, I share 5 strategies I use that help me stay consistent and and therefore reach my goals.
My goal is to change how you approaching goal setting and find a way to make consistency works for you. This whole goal thing is NOT a one size fits all approach and learning what works for you is CRUCIAL.
I hope this episode gives you some take aways to create consistency in your life and start reaching those goals of yours.
I hope you enjoy.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Oh boy, we got fired up on this episode.
I had the honour of interviewing Dee Rees, fire fighter, body builder, cross fit rockstar and all around badass. We covered so many important topics that needs more exposure, so much that it was so hard to nail down a topic because we covered SO MUCH.
Dee shared her journey from rock bottom to totally transforming her life and she shares how leaning into loving herself was the key.
We also dissect the body building world and dismantle the feminine expectations placed on women and really chat about what it means to be feminine and how the conversations and check boxes need to change.
We had an honest and open conversation on her experience about coming out, the stigmas that still exist and the journey she is currently on. As a society, we have come a long way, but we still have some major shifts to make along the way.
Grab a coffee, have a listen and get ready to be educated, entertained and hopefully learn a thing or two.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
How many times have you quit on yourself (and your goals) before seeing the results?
You know, that cycle of starting, quitting and feeling bad because you didn’t follow through.
I get it, we have ALL been there, but things can be different.
If you are struggling with following through, have a habit of quitting before you see the results or just need some tips on how to fire up your results, have a listen.
I share with you 5 (well it turned out to be 6) strategies on how to follow through when you feel like quitting and I teach you how to detach from the results itself and focus on the things that really matter.
Hope you enjoy, and if you do, please share with a friend and consider leaving a review.
Want to receive a weekly email with tips, strategies, and all the goodies of how to expand in both your life and business? Hop on the list, HERE.
Need help with growing your business and looking for support for the 2022 year? Apply for the Expansion Formula, the one of a kind coaching program that will help you expand what you think is possible for you and your business and then take massive action to achieve here. Apply HERE.
WE START JANUARY 10th, 2022
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Happy New Year. This episode captures some of your top lessons of 2021 AND how to set 2022 up for success. Spoiler alert, I get real honest about what might be holding you back from your goals and why you have to ditch the New Year's Resolutions.
As you know, it’s the time of New Year's Resolutions and to be honest, I don’t like the traditional sense of setting resolutions. I do LOVE setting goals, though.
In this episode I talk about why I don’t like them and what you can do differently this year. I also share HOW to set a goal that is actually going to work for you in 2022.
There is a wrong way to set goals, and in this episode I give you 5 tips to ensure you are setting goals that set you up for success.
I also share 10 of the top lessons you, the listeners shared with me and they are G-O-O-D.
If you need some help with goal setting for the new year, want to finally set a goal you can achieve and want some wise words that will help you leave you feeling empowered, this episode is for you.
If you want some in depth training on really narrowing down your goal, click HERE for a training that will help guide you.
Need help with growing your business and looking for support for the 2022 year? Apply for the Expansion Formula, the one of a kind coaching program that will help you expand what you think is possible for you and your business and then take massive action to achieve here. Apply HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I truly believe that YOU get to create your reaction to situations, that YOU get to decide how you navigate things and YOU have the power to create what you want.
Might sound hookey, pookey but I stand by it.
For many people, 2021 was a challenging year, and while I am not downplaying all the hardships, I am leaning into how I want to end the year and how I want to start the new year.
I thought I would share my top 5 lessons in 2021 that were needle movers in both my life and business and thought you could benefit from them too. Feel free to take them into 2022 as guidelines and lessons.
I also share a yearly ritual that ensures I have focus and intention for the upcoming year. It really helps me lean into what I really want for myself and not let outside influences affect my goals, choices and direction.
Have a listen and I hope you enjoy this episode. I would also love to hear what your top lessons were in 2021. Maybe if I get enough responses, I could share them in an episode for 2022.
Look forward to hearing from you and hope you enjoy this episode.
Need help with growing your business and looking for support for the 2022 year? Apply for the Expansion Formula, the one of a kind coaching program that will help you expand what you think is possible for you and your business and then take massive action to achieve here. Apply HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
We can learn a lot from children, like A LOT, a lot.
In fact, this is why I had 9 year old Ella on the show. This young girl has so much wisdom to share that you just have to listen to. Whether you are a parent, a child, you know a child…I think you know what I am hinting at here, everyone should have a listen.
When Ella said she wanted to be on the podcast, I asked her what 3 things she wanted to talk about, and the 3 topics she wanted to dive into were anxiety, self-care, and grief. She wanted to share her experience with all 3 and gives you her tips and strategies on how she navigates these 3 topics.
She also has some FANTASTIC advice for parents out there on how to support their kiddos too and why it's important for them to have self-care.
YES, I promise you she is only 9 but her advice is so profound and I highly recommend you grab a cup of coffee or take us on your walk with you and you might want to take some notes because this gal knows what is up.
Let us know what you think about the episode.
As per her request, if you want to send in some questions, feel free to shoot me an e-mail at info@ginakeeping.ca (she would be OVER the moon excited if you would).
Need help with growing your business and looking for support for the 2022 year? Apply for the Expansion Formula, the one of a kind coaching program that will help you expand what you think is possible for you and your business and then take massive action to achieve here. Apply HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Let me guess, you set a goal, you start taking action, things get tough, and you quit said goal?
I get it, and you are not alone in this. I see so many people throw in the towel when they don’t see results on their timeline OR when things get tough and they are soooo close to actually achieving their goal.
Is this you? Can you relate?
If so, have a listen to this week’s episode where I dive into how to navigate the “messy middle” and 3 things that I do when it seems like things aren’t working out as planned.
These 3 action items will help you break through struggle and actually follow through with your goal, rather than throwing in towel and quitting.
Need help with growing your business and looking for support for the 2022 year? Apply for the Expansion Formula, the one of a kind coaching program that will help you expand what you think is possible for you and your business and then take massive action to achieve here. Apply HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Have you ever felt alone? Felt like you were the ONLY person going through what you are going through? I get it, we get it.
On today`s episode, Jessica and I dive into why it is so important to show ALL sides of success and this thing we call life. Society pressures us to be a certain way and act a certain way and leaves so many people feeling alone because they can’t see themselves in the people around them.
We dissect ALL of that today and step into normalizing and acknowledging all the emotions we have as humans and ditching the labels we have around what it means to be successful and the emotions we should be feeling.
If you need some inspiration or a little kick in the be-hind, this episode is for you.
Feel free to like, share, tag a friend or if you haven't done so yet, it would mean SOOOO much to me if you would leave a 5 star review. I would be FOREVER grateful.
About Jess…
Jessica is a certified Confidence & Success Coach through Jay Shetty Certification School. After years of playing small and feeling unfulfilled in life, Jessica has made it her mission to never let her fears hold her back again.
She strives to always step outside her comfort zone and is finally designing the life she’s always dreamed of. She is passionate about helping other women step into who they are meant to be and to learn to create success on their own terms. Jessica is also passionate about bringing women together in meaningful ways and she is big on collaboration and connection.
You can follow her on Instagram at https://instagram.com/mrsjessicacox
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
This is one of the questions I get asked SO much by clients, you guys the amazing listeners, my clients and it is definitely a common theme in the business world.
Today I share my top 5 tips on how I don’t let the thoughts of “Am I too much” or “What will people think of me?” or all the other noisy beliefs that can pop up as you are navigating your goals, your life, and your business.
So many people blend in and hide the best parts of themselves and this breaks my heart. It’s time to ditch those beliefs and learn how to work through them so you have no regrets and step into who you are meant to be.
If you struggle with the same type of thoughts, the thoughts that keep you stuck and spinning your wheels, this podcast is for YOU.
Tag a friend, share this with someone you think would enjoy this and let me know what you think of the training.
Interested in the workbook for the 3 day training? Grab your workbook HERE.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Welcome to Day 3 of our training series. Seriously, how did these 3 days fly by so quickly?
Hearing all your ah-ha moments and win are making my heart so happy and it really means the world to me that you guys are enjoying this content and training.
Today, we clue up our training with 3 tips on how to ensure you follow through on your goals when you are met with resistance and barriers.
Making change is H-A-R-D and I want to make sure you have ALL the tools to overcome barriers that come with growing a business.
I also have a little surprise for you at the end that I am super excited about. You can find out ALL the details HERE. This is time sensitive and you are NOT going to want to miss it.
Tag a friend, share this with someone you think would enjoy this and let me know what you think of the training.
Grab your workbook for the 3 Day Training HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Day 1 was a huge hit and I absolutely LOVE all the messages I have been getting and the shifts you are having.
This training series will help you move the needle in your business if you apply what you learn, I promise you that.
Today, we dive into taking what we learned yesterday and actually implementing the knowledge so we can get results.
We talk about how habits are formed and I give you my go to equation for solidifying habits that support my goals.
We dive into SO MUCH today, so go grab a coffee and let’s go.
Tag a friend, share this with someone you think would enjoy this and let me know what you think of the training.
Grab your workbook for the 3 Day Training HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
It’`sssss here. Our 3 Day training series on "How to use Mindset to Leverage Your Life and Business. The number one ingredient that will help your business and you thrive.
Today, we dive into what a scarcity mindset is and how to move to an abundance mindset. I share with you 10 steps to take to help you make that shift and we lean into how to identify where your mindset currently is so you can begin the work.
Tomorrow, we dive into the implementation stage and we go all in on how to actually start taking steps.
Tag a friend, share this with someone you think would enjoy this and let me know what you think of the training.
Grab the workbook for the training HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
I get asked a lot of questions about systems, rituals and routines, so I wanted to share one that has a HUGE impact on the quality of my life AND on how I achieve goals both personally and business wise.
In this episode I share with you step by step the things I do to set my week up for success, and it only takes 20 minutes.
We also dive into the question of what is holding you back from achieving your goals and how to tap into and see if you are the thing holding you back. We dive into the unsexy part of growth and goal setting that will set you apart from others who set goals.
Have a listen, share with a friend or tag bestie who you think could benefit from this episode.
To sign up for the 3 day Mindset & Business Training, click HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
Growing a business is H-A-R-D. Trying to grow a business alone and trying to figure it all out by yourself is even harder.
In this episode, I share 3 internal shifts I made to grow my life and my business and 3 tangible things I implemented as well. Hopefully these can give you some guidance as you navigate your business and increase the quality of your life.
Don’t have a business? No worries, there is something in this podcast for you too.
Have a listen, share with a friend, leave a review or even reach out and let me know what you like about the podcast OR what you would like to hear.
To sign up for the 3 day Mindset & Business Training, click HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
If I were to try and sum up Lea and her story, resilience, authenticity and an absolute badass would be still underselling this amazing woman.
On this week’s podcast we dissect so many aspects of life that people feel shame around and break down the barriers around them. We have a real and raw conversation of what it is like to overcome so many barriers that many hide.
We also dive into the beautiful piece that comes with being vulnerable and showing the world who we are. Living in shame and hiding pieces of us slowly chips away at our spirits and we hope to normalize stepping into embracing all pieces of you because that is where you find happiness.
Have a listen to this week’s episode, it is impossible to come away not feeling inspired and ready to tackle those obstacles in your own life.
About Lea…
I’m a 42 year old single cat mother of 2 whose passion for yoga came much later in life.
I was working in a government job that I hated and my mental & physical health were at an all time low. I knew I needed to make a drastic change. So I left a 16 year job to pursue a life of health & wellness.
My passion for teaching yoga began in 2016 when I was struggling to find a yoga class for myself that was truly meant for beginners. My lack of flexibility and confidence with my own body image made it challenging to find a class that was accommodating for me. What I found myself doing in each class I took, was creating modifications that suited my needs.
I started doing workshops and yoga teacher training all over the world. It was those life changing experiences that inspired me to want to help people fall in love with moving their body and investing in bettering their health.
I took pieces from every bit of yoga that I learned to provide the most basic instruction so that yoga could become accessible to ANY body type young, old, big, or small.
You can follow her on Instagram at https://www.instagram.com/gentleyogawithlea
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
To grab your FREE resource on how to bust through your beliefs, click HERE
You heard it right, it isn’t click bait. I am going to be a grandma at the age of 39. On this week’s episode I share the news and give you the tea on how this is to be true. I also answered some of your top questions since hearing the news.
Not mentioned in the podcast, but we have decided my name will be G-Nanny, ‘cause we really needed a different name then Grandma.
Another topic we talk about is the importance of understanding different family dynamics and I give you some food for thought as you encounter other families that might not look like yours.
Have a listen and let me know what your top takeaways were.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
To grab your FREE resource on how to bust through your beliefs, click HERE
Tears, fun, laughter, connection, vulnerability, scooters, board breaking and a whole lot of kicking a$$ happened at my event on Saturday. I am still trying to put into words what went down at the event. After getting some pretty powerful messages from the ladies who attended, I think it is safe to say it was transformational for all.
On today’s episode I share about the significance of this event (and personal development events) and how it was life changing for the participants but also pretty significant for me too.
There may be a few tears as I dive into the day and then speak with two participants about their personal experience at the event. Their takeaways were so amazing to hear and I am just so proud of everyone who showed up.
If you have ever wondered what these events and workshops are that I do, have a listen and see if this is something you might want to do for yourself. We cover so much valuable information and you will feel the passion as you listen.
Hope you enjoy and please let me know what you liked about the episode.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
To grab your FREE resource on how to bust through your beliefs, click HERE
One of the most popular questions I get is “what is a morning routine and how can I start one?”
So, I thought I would dive into the goods as implementing one myself has changed everything for me.
On today`s episode, I dive into why I began to implement a “morning routine” and give you tangible takeaways for you to start YOUR unique morning routine by taking out the guess work and making it super simple for you.
We talk about why the 5 am club might not be for you, and why your existing morning routine might not be working for you.
If you are looking to learn more about what a morning routine is, how it can help change your life (it’s a bold statement, I get it, BUT… I stand by it) and how to start, then this episode is for you.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Morning Routine Course or the Start Your Morning Right resources, click HERE.
Boy oh boy, this episode is so jam packed with value that it was almost impossible to narrow down the title.
Stephanie & I start by talking about her journey into the entrepreneurial world, and the tools she used to transform her life. She shares how after 40 years of being unhappy, she is determined to make her last 40 full of happiness and fulfillment and gives you tools on how to do this too.
We dive into the unsexy part of self-care and why so many people are reluctant to give it a try and really tap into things that are often not talked about in the self-care world.
I promise you, there is something in this podcast for everyone and you will walk away with so many gold nuggets and a new pep in your step as you start to implement some of these strategies.
Plus, I promise you will get a giggle as you near the end as we find out what really bonds the two of us….and it isn’t what you would think.
To follow Stephanie and find out more about who she is, follow her HERE.
Brene Brown is mentioned in the podcast, I highly recommend giving her a follow as well, she is incredible.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
To grab your FREE resource on how to bust through your beliefs, click HERE
On today`s episode, Gina talks about comfort zones aka dream killers/fun suckers/potential robbers and gives you some guidance on how to give yourself permission to let go of the stories you have created to keep you safe and go after the things you want.
We all have parts of us that we are hiding, goals that we pretend aren’t there and dreams that we just can’t seem to get rid of. Our comfort zones try to convince us to stay in what we know. But, today? Gina encourages you to step into the unknown and step closer to the things that you have been hiding, the pieces that make you, YOU.
When you blur the lines on those comfort zones, you create space for beautiful things to come your way. If it seems corney, that’s cool. If corny allows me to reach my goals, do things I never thought possible, i`ll take corney over regret any day.
Have a listen, leave a review, share with a friend and let me know what you think.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
To grab your FREE resource on how to bust through your beliefs, click HERE
On today`s episode I talk with my bestie Lesly Raymond and boy what a chat we have. Lesley brings to the table so many amazing things but today, in particular we talk about the importance of creating your own path.
We dove into her journey of being an entrepreneur and why she returned back to the workforce. She really breaks down how to ensure you aren’t attaching your worth to what you do and how to tap into really follow what is right for you.
We also talk about friendship, the power of communication, personal development, MLM's and so many other amazing things.
Hope you enjoy the episode, and feel free to share, like and let us know what you liked about the episode.
Follow Lesley on Instagram @leslyonig
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
To grab your FREE resource on how to bust through your beliefs, click HERE
On today`s episode, Gina shares how to step into creating an identity around WHO you are, not WHAT you do. She pulls back the layers on why we fall into the trap of feeling that our identity is wrapped around what we do and gives some tangible tips on how to tap into being more than just “your job”.
We also dive into how to turn around people pleasing behaviours and not rely on external factors to determine our happiness or worthiness.
If you are a people pleaser, struggle with saying no or find you are looking outwards to feel love, worthiness or wholeness, this episode will help you to start breaking free of these stories and go to patterns.
Have a listen, leave a review, share with a friend and let me know what you think.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
The book mentioned in the podcast is Soundtracks by Jon Acuff
To grab your FREE resource on how to bust through your beliefs, click HERE
On today`s episode, I talk with Sam Picco, former Big Brother star, who is all around a fantastic human. We had so much fun chatting about Big Brother and getting all the goods and behind the scenes of her season on the show.
We also got real deep and talked about the things below the surface. We dove into childhood trauma, how to really peel back the layers and start healing parts of yourself so you can be the person you are meant to be. We talked about being whole AND laughed A LOT. Sam even gave some fantastic business tips for all you amazing business owners.
Do yourself a solid and go and listen to this amazing woman and all her guidance in this episode.
Follow Sam on Instagram @samathapicco
More about the book we referenced, What Happened to YOU? Click HERE
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
To grab your FREE resource on how to bust through your beliefs, click HERE
A year ago today, I had to make one of my biggest decisions I have ever had to make. One that would impact my life dramatically. One that I was terrified to make. One that had me feeling ALL the feels and really unsure of what the future held for me.
In this episode I share about the ins and outs of this journey and how making these big bold moves can impact your life in ways you couldn’t ever imagine. It also may give you some inspiration on how to make your own big decisions that you know you need to make in your life.
Have a listen, share with a friend and if you feel inclined leave a 5 star review.
Hope you enjoy!
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
To grab your FREE resource on how to bust through your beliefs, click HERE
Danielle “Twig” talks about her experience as a woman in a male dominated trade and what comes with that territory. She shares how she had to develop a thick skin and learn how to deal with criticism on the daily.
We dive into so many aspects of what it's like to put yourself there. We talk about courage, parenting, how to rise above the noise, how to do the HARD things, and so much more.
If you struggle with the opinions of others and want to learn how to be yourself and develop strategies on how to do that, stop what you're doing right now and have a listen.
Twig is a trailblazer and I promise you, after listening to this episode you will stand a little taller, tap into your own courage and start the process of letting the opinions of others roll off your back.
Go have a listen, share with a friend and if you feel so inclined leave a 5 star review.
Hope you enjoy it.
Follow Danielle “Twig” Browne on Instagram https://www.instagram.com/thelittlestplumber/
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
The book mentioned in the podcast is Soundtracks by Jon Acuff
To grab your FREE resource on how to bust through your beliefs, click HERE
Do you ever feel off and not know why? Maybe things are going great in your life but you just feel off. Maybe you feel guilty even thinking about it because you have so much to be grateful for.
I really want to change how we feel about being “off”. In this episode, I dive into why these nudges are so important to listen to and how they can help you stay on track with your goals.
I also share one of my top tools on how to see what it is that is making you feel off and how to course correct.
Hope you enjoy it.
Have a listen, leave a review, share with a friend and let me know what you think.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
The book mentioned in the podcast is Soundtracks by Jon Acuff
To grab your FREE resource on how to bust through your beliefs, click HERE
Michelle Stokes, former owner of BombShell Boutique is back for round 2.
On this episode we talk about Michelle's decision to close down her store front and what led her to close shop after being a successful brick and mortar store. She shares it all.
We dive into how to know when it is time to make those tough business decisions, why it's so important to talk about the "messy bits" and she shares the behind scenes that she hasn’t shared publicly until now.
If you are a business owner, I highly encourage you to have a listen.
Michelle’s honesty and vulnerability is a breath of fresh air and she gives some amazing information on how to make those tough decisions and how it is so important to not be ruled by “failures”.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
The book mentioned in the podcast is Soundtracks by Jon Acuff
To grab your FREE resource on how to bust through your beliefs, click HERE
It took me 7 years to achieve this goal that I am sharing the journey with you in this episode.
One of THE biggest reasons why people quit on their goals is because they don’t see the evidence “quick enough” to help you keep the motivation. When you don't see the "results" the good ol' ego convinces you to fall back into old behaviours. BUT, it doesn't have to be like that.
In this episode I give you some tangible tips on how to continue to work on your goals and not quit when the tough gets going. I break down the struggle that comes with goal setting and how to overcome those blocks that often get in the way.
If you struggle with setting and achieving goals, feel you are close to burnout or need a boost to help you refocus on your goals, have a listen.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
To grab your FREE resource on how to bust through your beliefs, click HERE
Jennifer is not new to overcoming adversity. Her journey of opening her own business was not an easy process. In this episode we talk about the ups and downs and all the behind the scenes stuff that business owners don’t always share.
She dives into what blocks and hardships she had and how she overcame them to make a better life for her and her family. We talk about the struggle. We talk about the pain. We talk about the triumphs. We talked about it all.
If you need some inspiration and are ready for a raw and honest conversation, check out this episode.
Jennifer is the owner of Pur and Simple in Paradise, the new hot spot for all your breakfast and brunch needs. Jennifer grew up in Dunnville, Placenta then moved to France with her husband to start their family. While in France, she lost her husband and had to begin life all over again.
Her story is nothing short of a blanket of resilience and her hard work and dedication to creating a new life for her and her family is admirable.
Be sure to follow her on social media platforms and give her restaurant a try, you won't be disappointed.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
To grab your FREE resource on how to bust through your beliefs, click HERE
As adults, we start to lose that playful inner child. We start to take things (and ourselves) a little too seriously and forget that having FUN and finding JOY can really change the quality of our lives.
In today’s episode, Elaine Dunphy talks about how she finds joy in everything she does, even during the challenging times. We also dissect the misconception that finding joy means your life is easy peasy. The idea is to feel all the emotions, but when you can, find the joy in the things you do.
If you are looking for a mood booster and looking how to find joy in your own life, have a listen. Elaine is so inspiring and her words and wisdom will definitely leave you finding your joy.
About Elaine…
Nia helps you find your JOY!
Elaine Dunphy, owner of Nia on the Rock, took her first Nia class from a visiting instructor in June 2016. From that very first class, she was captivated. Elaine is now a certified Nia instructor with her White Belt, her Blue Belt and her Nia Moving to Heal certification.
Elaine’s personal mantra is JOY – finding it in her life and sharing it with others and creating joy through movement sharing the Nia Philosophy with her students.
For more information – you can find Elaine on Facebook at Nia on the Rock
https://www.facebook.com/Nia-on-the-Rock-105412776933066
Elaine’s next path led her to complete her Ageless Grace Educator training in December 2020 – this is a brain fitness program. Elaine started Ageless Grace on the Rock and has been offering brain fitness classes to local seniors, Stella Burry Centre, Parkinson’s NL and is always looking for new groups to share this brain fitness program. Elaine is in the planning stages of creating an intergenerational class with children and seniors, the same way that she did for her Nia on the Rock practice – guaranteed to bring joy and laughter and lots of learning opportunities to both groups AND keeping our neural pathways firing!
For more information – you can find Elaine on Facebook at Ageless Grace on the Rock
https://www.facebook.com/Ageless-Grace-on-the-Rock-102875451995797
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
The book mentioned in the podcast is Soundtracks by Jon Acuff
To grab your FREE resource on how to bust through your beliefs, click HERE
If you catch yourself not sharing your wins, not celebrating your goals, worrying what others think and feel like you don’t have support in creating and building your business, this podcast is for you.
Gina talks about how to stop apologizing for what you want and who you want to be and to really lean into who you are to create YOUR version of your business. She dives into letting go of what others think, and how to maximize your success and goal achievement.
Have a listen, leave a review, share with a friend and let me know what you think.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
The book mentioned in the podcast is Soundtracks by Jon Acuff
To grab your FREE resource on how to bust through your beliefs, click HERE
DC and I had the most authentic and honest conversation on this episode. We dive into toxic masculinity, how to navigate life so you don’t just fit in but instead honour your gifts and stay true to who you are and so many more valuable topics that will leave you feeling super inspired.
DC shares so many gold nuggets on how to dare greatly and really stand true to who you are. He gives some great advice on how he has navigated his own challenging times, overcame them and has stepped into his own. The thing that makes you stick out and makes you, YOU, turns out to be your superpower.
Have a listen and I hope you enjoy this episode.
About DC…
I am Donnie / Donny / Don-E / Donald Coady (Dc), Creative Director at DC Design House, Host of Out of the Fog and Jack of all trades. He became a Creative Director as a result of a lifetime as an illustrator and writer, turned graphic artist and web developer. From class to student council president roles at two campuses over four years, as well as ACE membership (now Enactus), I caught those leadership feels. Nowadays, creating and leading — at work and in various volunteer capacities — is life. I like it here.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
I hear it all the time, “Gina, I just don’t know who I am anymore!” It seems to be a thing so many people struggle with.
In today's episode, I dive into how to start really tapping into who YOU are and beginning the process of unlearning old, outdated thoughts and stories and really step into being who you want to be. We have a habit of just falling into line without even asking ourselves if this is what you really want. This episode will show you how to break this habit and learn how to question the beliefs, thoughts, and patterns you have adopted as your truth.
Have a listen if you want to learn how to tap into the process of finding yourself again.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
How many times have you looked in the mirror and hated what you saw? How often have you torn your body down and thought negative things about yourself? Unfortunately, so many people have negative body images and go to extremes trying to change their bodies in harmful ways.
Nadine and I share our struggles when it comes to body image, and we talk about what it means to live a healthy, happy life for us now after all the fad diets, and harmful paths. While we aren't professionals in our field, we thought it was super important to talk about our experiences in hopes that it could help at least one person.
If you struggle with fad diets, and need some inspiration to love your body a little more and step away from damaging quick fixes, this episode is for you.
About Nadine…
Born and raised in Port aux Basques, Newfoundland but now this Newfie is living her best life with my amazing and supportive Boyfriend in Saint John, NB! Cat Mom of two of the cutest fur babies (I’m biased, I know LOL), Gym Enthusiast with a love for healthy living and of course Wine! Accountant by day, CPA student by night! My love for all things finance and tax is oddly strange, but it’s the twist and turns of life that keep my comedic side running the show. Keeping it Real since 1986!
Follow her on Instagram https://www.instagram.com/nadineeosmond/.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
We all need that thing that drives us. That pushes us. That gives us that hmph to keep going, even on the days when we don’t want to. In this episode we talk about the power of your why and how it is the catalyst of many successful people. Amanda shares how her why was the thing that helped her achieve her goals, find her happiness and go from cubicle to entrepreneur. Have a listen to see how finding your why can help you too.
About Amanda…
Amanda Dawe is owner and operator of The Natural Emporium in St. John’s, Newfoundland. She opened the business with her husband in June of 2018, because she wanted to create an "Emporium of Kindness", based on compassion for all creatures, people, and the environment. There is an eclectic collection of Giftware, Books, Metaphysical Products (including Tarot Cards and Crystals!), Purses, Wallets, Jewellery, and a Specialty Snack Section. Cruelty-free, vegan friendly, and just plain awesome!
Amanda graduated from Memorial University in 2012, with a Masters of Employment Relations (Honors, Dean’s List), and she was awarded the title of "Fellow' of the School of Graduate Studies for academic excellence (her Thesis currently sits on shelf at QEII Library at Memorial University).
Amanda is also a Feng Shui practitioner having completed the Feng Shui Practitioner's Certificate Program at the Canadian Schools of Feng Shui in 2012. Vegan since 2016, her favourite website is happilyeveresther.ca, she even visited their farm sanctuary in Milton, Ontario, in 2017! She recently started @silversparkleandgrace on Instagram with updates of what is happening with her recently.
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
In this episode we talk about something near and dear to both of us, mental health. We dive into the importance of what we eat and how we feel and tangible tips on how to feel better. We also talk about Erin’s journey and how it wasn’t linear. Her success was determined by her learning how to follow her gut and be true to herself. We really dive into what it looks like to not fall into the trap of what you “should” do and trust yourself to create your own. Erin also dives into how the naturopathic world can help you find that balance and feel like your best self from the inside out.
This episode is so jam packed with information, you aren’t going to want to miss it.
About Erin…
Hi! I’m Erin, and I’m a former sociologist turned Naturopathic Doctor. Plants and food are some of my favourite things on the planet, and I’m lucky enough to be able to use their healing properties to help create a healthier community. I am also a lover of yoga, and a fan of the arts in general; though music holds a special place in my heart.
I’m originally from St. John’s, however, I’ve spent the past several years bopping around eastern Canada, eventually leading me to study at the Canadian College of Naturopathic Medicine in Toronto, ON. The panoramic had unexpectedly brought me back to St. John’s after graduation, but I’m ever so thankful it did. I am blessed enough to serve our community out of Align Chiropractic and Wellness in Mount Pearl, and Back in Sync Wellness Centre in Clarenville. I welcome patients with all varieties of concerns, but my true clinical passion lies in mental and digestive wellness, as well as women’s health.
When I’m not in the clinic, you can probably find me outside somewhere – either on a trail chasing the sun or covered in garden dirt, and definitely singing to myself. It is a joy and an honour to be back in NL serving my community, and working with so many other brilliant entrepreneurs shaping the health and future of our province.
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
Boy oh boy. Don't know if I was ready for this, but here we go. On this episode I am totally keeping it real and sharing my experience with being trolled, the behind your back conversations and the tearing down that happens when you put yourself out there. I almost didn't share this one, but I promised when I started the podcast to be upfront and honest, so here we go. I dive into a not so popular stance about the block, unfollow and unlike button and how we need to start facing our own "stuff", stop being so judgemental and stop tearing people down.
In this episode we talk about what it means to follow your own path, even if it isn’t a traditional one. Learning to what makes you happy and really trust yourself and be you, is such a hard endeavour. In this episode we talk about how to do just that and we break it all down. We also talk about the power of dis-ease and how it can manifest in sickness, unhealthiness and leave you feeling in a spiral of unhappiness and unhealthiness. This episode covers so much and will leave you feeling inspired and ready to find your own truth and start following those nudges that will lead you to showing up as YOU are, not what someone else expects you to be.
About Lindsay...
Hi, my name is Lindsay Phillips Oates and I am very grateful to be a guest on the Keeping It Real Podcast. A little bit about me: I am nestled away in Middle Arm, Avondale in our 90’s Farmhouse with my lovely husband, our darling littles, Julia and Alex Jane, Rosie the dog and all the wildlife that surrounds us! I am passionately curious about all things nature and life. I love to dance, hop on a yoga mat, breathe, be outside in the garden and I love cooking meals with my husband and entertaining our friends and family. I love camping, DIY renos, being creative, connecting, giving/receiving hugs and I tend to always gravitate toward water- ocean, river, pond, gully or brook, I just love being by the water.
I am a Registered Natural Therapist of Canada, Certified Foot & Ear Reflexologist, Reiki Master, Level 2 Healing Touch practitioner, Indian Head Masseuse and Certified Kids Yoga and Mindfulness Teacher and the creator and guide of the Mug Up Meditation Experience.
Follow her on Instagram
https://www.instagram.com/middle_arm_charm/
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
In this episode we talk about the importance of FUN and creative time. Erin shares how you can tap into yours and how beneficial it can be for the quality of your life. We dig into what it means to be your true authentic self and how to follow your passions even if they are not mainstream. If you need some inspiration, you will love this episode as Erin shares her journey of following her passions and creating a life she loves.
About Erin...
Erin is a second-generation potter who went through the local art school CNA Textiles Studies, and then onto NSCAD University for a BFA in Ceramics in Nova Scotia. Erin returned home and shared a pottery studio with her aunt Isabellas St. John, who introduced her to clay in 2001. After an exhibition in 2014 at the Craft Council Gallery, Erin realized she was ready to commit to self-employment. Erin's creative and self-employed role models in her life inspired her to design a line of pottery which we know today as Saucy Pots Pottery, established in 2015.
Follow her on Instagram https://www.instagram.com/https://www.instagram.com/erncallahanstjohn/ AND https://www.instagram.com/saucypotspottery/
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
Everyone has had their unique experience when it comes to navigating the pandemic, Olivia shares how she pivoted as a business owner and how this allowed her to look at her business through a different lens. We also talk about the shiny object syndrome which can really stall us from moving forward and applying what we learn. We talk about being a mom, its challenges and why self care is a must. Have a listen and hope you enjoy.
About Olivia…
Wife, girl mom of an almost 2 year old and one on the way. Award winning hairstylist & Owner of a boutique hair salon called Ukiyō Salon, which means “living in the moment detached from the bothers of life.” Living in my dream home surrounded by nature, loving life. Constantly working on my next goal, all while chasing around a toddler!
Follow her on Instagram https://www.instagram.com/oliviachafe/
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
To be honest, this was THE hardest title I have had to nail down as we talk about so much in this episode. As past classroom teachers, enthusiasts and a collective passion to change the world, we had so much in common and covered so much ground.
If you want some inspiration, need some joy in your life and just want to learn how to step into becoming the best version of yourself, get your hearts ready and have a listen.
Kayla Short, is an award winning Canadian blogger, columnist, and TV personality. Trained as a teacher Kayla loves to inspire confidence in everything she does. As a full time blogger she's worked with big and small brands alike.
As a writer Kayla has contributed to Huffington Post, Fashion Magazine, Flare Magazine, and Profile Halifax to name a few. As a multi-faceted creative, Kayla loves documenting her adventures in food, fashion, beauty and travel with an ever informative lens.
Kayla is also proud of her work as a seasoned guest expert for CTV, Global, and CBC. With a commitment to authentic growth she's traveled from province to province sharing her extensive knowledge for social media, and online marketing.
For her continued work and commitment for inspiring confidence, positivity, and kindness, Kayla was chosen as one of Huffington Post's Top 50 Canadians, and she's been extremely humbled by her numerous awards from The Coast Reader Choice Awards for "Best Blogger" right here in Halifax Nova Scotia.
To follow her on Instagram, click HERE
To check out her blog, visit her website HERE
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE
Packed with value, this episode talks about the importance of starting a personal development journey from a non-believer to now having her own regular practice. Crystal and I talk about how to get started on your personal journey, the power of being authentic, why connection to yourself and others is so important and so much more. This episode will have you running towards starting your own personal development journey and asking yourself what exactly do you want in your life.
About Crystal
Crystal Anderson-Baggs describes herself as a storyteller, connector and relationship builder. Raised in rural Newfoundland, she is passionate about rural economic development especially within the agricultural industry as an industry
She is a graduate of the Bachelor of Commerce (Co-op) program from Memorial University with a concentration in Marketing and a minor in English. Crystal continued with her education as she completed her MBA degree in 2018 from the University of Leicester.
Her passion for all things marketing, especially grassroots and direct marketing, has enabled her to bring forth initiatives during her career that have grown and developed many additional industries and markets.
She is also owner/operator of Roo Roo Photography which is based out of Corner Brook, Newfoundland. Having spent most of her career in Marketing Development, she found herself dabbling into photos in an effort to complete her creative vision for her work clients. During a very difficult time in her life, she struggled to see the beauty in the world and it was with the help of her camera and her son Riley, she started to see the world through a different lens and saw the beauty within it again. Mostly self taught and some hands-on workshops with Scott Grant and Dave Brosha, she gained the confidence and know how to officially start Roo Roo Photography in 2016. Since starting Roo Roo, she has been able to not only see beauty herself but she is determined for her clients to see the power and beauty in capturing life’s precious moments. In 2019, she was the recipient of a mentorship with Chad Barry which has enabled her to take her skills to the next level.
People can find more about Crystal HERE or HERE
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE
It is impossible to summarize all the value and things we covered in today's episode. Emily shared so many gold nuggets that will change how you look at money and your business. The conversation around money is one we need to challenge and look at differently. Emily shares how by changing your values, thoughts and beliefs around money, you can change your life and business exponentially. Grab a cuppa tea and notepad for this one, ‘cause you are going to want to take notes.
You get to create the life and business you want, it all starts with you. If you are ready to start that process, this episode is for you. Let’s dive in, get motivated and start changing your life and business.
Emily King is a wealth and abundance coach for entrepreneurial women and the founder of The Rich Woman. Since 2015 she's worked with 100s of women to help them create a loving relationship with money so they can massively increase their income and impact.
Armed with an MBA and certifications as an NLP practitioner, Sacred Money Archetypes Coach and Pilates instructor (yes--all of those things!), Emily brings the perfect mix of manifesting-woo and business chops to the table to help women across the world live their best 'Rich Woman' lives - a life of financial freedom, fulfillment and fun.
You can find her and all her amazing offerings at www.therichwoman.ca
On Instagram www.instagram.com/emilykingco
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE
On today’s episode, Taylor and I talk about creating your own blueprint and getting rid of the idea that your life has to have a timeline. We talk about healthy habits that you can do daily that will help you create your vision and strengthen your belief that you can achieve that vision. Taylor also shares some valuable tips on how to strengthen your relationships and gives a great reminder on why putting effort into your existing relationships is so important. We cover so much in the interview, and you will leave feeling inspired and ready to take action in your own life.
About Taylor:
Taylor Arco is a certified Life Coach and future Marriage and Family Therapist who specializes in mindset and health coaching. She has helped dozens of women stop their negative self talk, create lasting healthy habits, and find success in their careers.
Link:
https://taylorarcoscheduling.as.me/intro-call
Contact:
Email: taylor@taylorarco.com or direct message me on instagram @taylorarco
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE
Or want to learn more about the Rock Your Morning Course, click HERE.
Boy, oh boy. In today's episode, we cover ALL the things. While Jennifer is a leader in her MLM company, Arbonne, the information, tips, tricks and guidance she gives in this episode is invaluable. It is impossible for me to do a proper recap of this episode because we talk about so many things. We cover how to be an effective leader, how to stand out in your market, what not to do if you are a MLM, how to support business owners in your life, why it is so important to believe in yourself AND SO MUCH MORE. If you want to get inspired, want to learn things to catapult your growth and your business too, check out this episode and share it with a friend, ‘cause it's a goodie.
About Jennifer
Hi - I’m Jennifer. I’m a mom to two amazing teenagers, married to my high school sweetheart where we live on our family farm land in the country in PEI. I am a VP with Arbonne and on leave from the Federal Government with 13 years service. I have a BBA from UPEI with a specialization in Human Resources. I love to exercise, walk with my dog or my parents, read, go glamping (no tenting for this gal), travel, anything at the beach, and love food and a good glass of red wine…
People can find more about Jennifer HERE or Instagram @jennd_drake
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE
Take The Four Tendencies Quiz, HERE
If there is one thing Alison and I are passionate about, it is mental health. In this episode we talk about the importance of mental health, tips on how to identify if you are currently struggling, strategies to implement, how to help a loved one who might be struggling and so much more. This is an episode for everyone and is such an important topic. It is my mission to normalize mental health and change the dialogue we have around this. It’s time for the stigmas to disappear and normalize mental health as we do our physical health. If you are looking to educate yourself around mental health, this episode is for you.
About Alison
Alison is a mental health trainer and speaks about mental wellbeing (aka being the best version of yourself). Her goal is to talk about mental health in a way that everyone can understand and to break down barriers of what mental health "looks like".
We all have a brain, therefore we all have mental health. Using her own personal experiences, Alison's goal is to make mental wellbeing relatable and attainable for us all!
You can find her on instagram @alisonbutlernl, on Facebook Alison Butler Consulting or on her website, www.alisonbutler.ca
Tune into today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE
Need some help with your inner mean girl and find imposter syndrome is holding you back? Check out the FREE resource HERE
The podcast referenced during today’s episode was by Trent Shelton. I highly recommend you check it out.
Alex and I had the best chat on today’s episode. She shares her journey of entrepreneurship and how she took her photography skills and grew her business while giving herself permission to fail. Alex is so down to earth and shares the ups and downs of being an entrepreneur and how life lessons have brought a new appreciation of self care, doing things that makes her happy and finding a balance that lights her up. Go grab a cup of tea, or put your sneakers on and take us with you on your walk, because Alex is such a breath of fresh air and will leave you feeling inspired and ready to action on all of your goals.
About Alex…
I’m Alex Stead.
I remember the day I got my first ‘fancy’ camera and excitedly tried to figure out how to make it work – only to realize that I didn’t know where to put the memory card. After much trial and error and endless hours, I finally figured it out! This led me to eventually build a thriving photography business, and now my client list includes Maclean’s Magazine, Reader’s Digest, Global News, CBC, and many other places both online and in print. I’ve photographed hundreds of weddings, thousands of families, and I’ve helped over 100 budding photographers fall in love with their camera.
I’m now a photographer, content creator, and photography instructor who uses my combined skills to help people who are ready to learn.
You can find her on instagram https://www.instagram.com/alexstead/ and on Facebook https://www.facebook.com/alexsteadphotography
Tune into today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Need some help with your inner mean girl and find imposter syndrome is holding you back? Check out the FREE resource HERE
In this episode, I share one of my top tools that helps me stay on task and focused on my goals, keeps my energy high daily, increases my productivity and improves the overall quality of my day/life. If you feel like you are suffering with fatigue, you are distracted all the time, can't stay focused, and you have been only managing your time, feel like you are spinning your wheels and need to change something up, this episode is for you.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
RESOURECES:
Need some help with your inner mean girl and find imposter syndrome is holding you back? Check out the FREE resource HERE
Want to be on the show? Click HERE
Michelle and I chat about so much on this episode. We bust some myths about what it means to be a business owner, we talk about doing it all, the challenges of Covid and how to look outside the box, rather than shrink and fit in a predetermined one. If you are looking for some inspiration, motivation and something to leave a pep in your step, grab a cup of tea and get ready.
About Michelle…
Meet Michelle. Busy Momma, wife, Realtor, lover of fashion & home design. A “retired” nurse turned entrepreneur & business owner. Her purpose is to inspire & help other local women to just go for it.
•CEO & founder bombshell boutique- @bombshellbymichelle our vision/mission to provide the ultimate boutique shopping experience for the “regular” everyday women.
•Co-Owner @soldbystokes Real Estate Team- growing our own empire helping families at every stage & age in life with all their real estate needs!
•Husband & wife duo @flippedbystokes- Flip or Flop St. John’s we find the most unsellable, undesired real estate properties & turn them into the most sought after & desired properties
Tune into today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Caitlin and I had the best conversation on this episode and covered so much ground. Not only did she share her top tips on how she grew her business to what it is today, but we talked about so many other things including mindset, how to deal with the ones who don’t believe in your vision, how to jump on an idea and so much more. If you want some inspiration, go grab a cup of tea and have a listen. You are not going to want to miss these gold nuggets on how she stepped into her power, crushes her goals and continues to go and create her dream life.
About Caitlin…
Caitlin Noseworthy is the owner of Saltwater Designs along with Saltwater Creamery, Saltwater Collective and Saltwater Home. Locally owned in St. John’s, the store houses all the business needs under one roof and is undergoing growth into a new warehouse this month! Caitlin is a wife, mom of two young children and boss to an amazing group of women on the Saltwater Team. She started her business in 2018 and never thought it would take off like it did. Caitlin takes pride in her businesses’ social media accounts because even in times like these, her team is able to share positivity and local products with the world. She works as a mentor for other women in Newfoundland and Labrador and is an advocate for the “Shop Local” movement and many other local non-profits.
You can find her on https://www.facebook.com/swdesignsnl, on instagram at https://www.instagram.com/saltwaterdesignsnl/ or see what she has to offer on her website https://saltwaterdesignsnl.com/
Tune into today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Jennifer and I talk about so much during this episode. She shares her wisdom around Human Design, we talk about the importance of feeling all your feelings and how they are there to teach us something AND we talk about expectations and why they can set us up for failure. If you want to be uplifted and learn some new things around Human Design, check it out.
About Jennifer…
Jennifer is the owner of Jennifer Louise Wellness, a local based here in St. John's, NL. Her passion is helping Individuals ReConnect with their truest, authentic selves; providing valuable information as they begin their journey to living their life in a way that feels easeful and aligned. As she will tell you, "I help people get out of their own ways". Utilizing Human Design, Reiki and Yoga, Jennifer will help you recognize all the beautiful gifts you are here to share with the world, in a way that is empowering and freeing, with easy tools to implement going forward.
You can find her on Facebook at https://www.facebook.com/JenniferLouiseWellness, on instagram at https://www.instagram.com/jenniferlouisewellness/ or see what she has to offer on her website www.jenniferlouisewellness.com
Tune into today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
This episode is real and raw and we talk about things that so many of us suffer with, but hide. Jason and I cover so much ground on this episode and he shares how he takes his struggles, and what others would consider weaknesses, and turns them into his super powers. We also give you some tangible tips and tools that we both use on the daily to create a solid mindset which has a domino effect on your life. If you need some inspiration, want to learn some tips and tools to help you, check out this episode.
Jason Piercey is a realtor here in St. John’s, NL, a TV personality on Rogers TV where he is a host on Out of the Fog, he has his own show, The Ask Jason Show and is an advocate for mental health. He wears so many hats and wears his heart on his sleeve to help anyone he can, and I am so excited for all he has to offer.
You can find him on Facebook at https://www.facebook.com/jason.piercey, on instagram at https://www.instagram.com/pierceyjason/ or tune into Rogers TV on Out of the Fog to see him in action.
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
This episode we talk about a much needed topic, women supporting women. We talk about women who have lifted us up, how to support women in your life, how to stop putting limitations on yourself and other women and how to be courageous and use our obstacles as a way to move forward. Hope you enjoy it.
Paula is the epitome of what a woman supporting another woman looks like. Her background in the Canadian Breast Cancer Association, her days on the ice in women's hockey, her role as Counsellor in Mount Pearl and being an unstoppable woman who breaks the moulds on the limitations placed on women is second to none. She is a newly turned entrepreneur and is sharing her artistic gifts to the world as she paints her life stories through her art. She is an incredible woman, with an incredible heart and I am so proud to call her a friend, teammate and mentor.
You can find her at https://www.facebook.com/WildLupinStudios on Facebook - go check out her amazing art, you won’t be disappointed.
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
This episode brings you it all. We laugh, we cry, there may be some singing and Teresa shares something that she has never shared publicly before. This episode of Keeping it Real covers how to be more confident, the power of our thoughts, how to deal with external validation and so much more.
Teresa is a certified Yoga teacher, nutritionist, Ayurveda masseuse, birth/death doula, Sacred Ceremonial facilitator and transformation mentor, with a degree in English Literature from MUN. Her background as a competitive varsity and provincial athlete in basketball, rugby & rowing has given her the motivation and dedication to always push herself out of her comfort levels to reach her true potential. After university she travelled the world for many years before settling in Vancouver to study Nutrition and Birth work. She has also studied many different forms of yoga in Vancouver, LA, and throughout India. Her specialties are Kundalini, Prenatal and Postnatal yoga but she also teaches Hatha, Core Strength, Meditation, Yoga Nidra & Kids Yoga. During the pandemic Teresa created a Wellness Online Community Membership - Raise Your Vibe Tribe - where she shares her passion of yoga, nutrition, healthy living, meditation, moon ceremonies and all things wellness related that continues to grow and grow!
You can find her at https://www.transformwithteresa.com/, on instagram https://www.instagram.com/transformwithteresa/ and on Facebook https://www.facebook.com/transformwithteresa.
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.
Boy, boy, do I have a treat for you on our VERY FIRST podcast episode. My ultimate goal and mission is to keep it real, blur the lines and have the unpopular conversations in a world that forces us to hide who we are. We did just that on today’s episode and guest, Tammy King and I had THE best conversation about life, business, the pandemic, mom life and how mindset is the key to running our businesses and growing in all areas of life.
Tammy is a Total Body Health Coach who is living her dreams by helping others. She is a mom of 2 girls who understands the importance of taking care of yourself first and how to overcome the feeling of guilt that comes along with it. Tammy is the founder and creator of the Moms Club where her mission is to unite women and help them navigate through motherhood by focusing on movement, food, mindfulness, community & connection and of course fun. To learn more about Tammy and what she does, or to join the Mom’s Club, check out her website www.tammymarieking.com.
Tune in to today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.