The UnBreakable Momma: Recent Episodes
Heather Knight
Welcome to the journey of becoming whole again in mind, body and spirit in the Unbreakable Momma Style… being courageous, supportive, relentless and unstoppable. We will take the “road blocks” that are holding you back and break them down into bite size pieces. We will teach you how it applies to our 4-pillar approach – Fuel, Mindset, Movement and Fit. Through out this process you will be given the tools you need to reconnect with yourself and build those unbreakable bonds with your kiddos and loved ones.
We live in a world of instant gratification. Everything is at the tip of our fingers or can be bought and delivered the next day.
Sometimes we get in the routine of expecting everything to be that way… to be quick and easy. However, you’re health and building habits to reach your goals don’t happen over night. Results happen by being consistent and by not giving up.
Listen to this episode for some quick tips. Make sure to join our Tribe at facebook.com and let us be your accountability partner on your wellness journey. Shoot me a FB message or email me at TheUnbreakableMomma@gmail.com to get started today!!! I offer Accountability and Health Coaching. Decide today to take action and together we will make the impossible your new reality.
Have you ever notices how some people become more critical towards you once they see you are growing? This can be a tough spot to be in. However, setting boundaries will help teach others what you will and will not tolerate in your life.
Make sure to join our Tribe at facebook.com/The-Unbreakable-Momma-108807054272135 and let us be your accountability partner on your wellness journey. Shoot me a FB message or email me at TheUnbreakableMomma@gmail.com to get started today!!! I offer Accountability and Health Coaching. Decide today to take action and together we will make the impossible your new reality.
Need a quick and easy reboot? Have you considered adding a breathing practice into your daily routine? It not only helps calm you down, but can leave a smile on your face.
Make sure to join our Tribe at facebook.com/The-Unbreakable-Momma-108807054272135 and let us be your accountability partner on your wellness journey and go from being broken to whole again. Shoot me a FB message or email me at TheUnbreakableMomma@gmail.com to get started today!!!
Look around. Who do you surround yourself by? What 5 people do you spend the most time with? Now ask yourself, “do they push me and encourage me… or do they bring me down”? If they bring you down, it’s time to weed them out. Why is this important? Listen and find out more.
Make sure to join our Tribe at facebook.com/The-Unbreakable-Momma and let us be your accountability partner on your wellness journey and go from being broken to whole again. Shoot me a FB message or email me at TheUnbreakableMomma@gmail.com to get started today!!!
Mindset shift time once again. Today I challenge you to shift your mindset from loosing to enhancing. When you “loose” something you subconsciously try to find it. Instead enhance or upgrade what you are doing to solve the “obstacle” that you are facing. When you do that you create better habits that enhance your lifestyle. Listen to find out more.
Make sure to join our Tribe at facebook.com/The-Unbreakable-Momma-108807054272135 and let us be your accountability partner on your wellness journey and go from being broken to whole again. Shoot me a FB message or email me at TheUnbreakableMomma@gmail.com to get started today!!!
With the craziness of a new month and the start of summer, don’t forget to take time for you. Reboot and refocus to get your summer started off with the right mindset. Listen for a quick tip on how to get started.
Make sure to join our Tribe on facebook.com at TheUnbreakableMomma and let us be your accountability partner on your wellness journey and go from being broken to whole again. Shoot me a message and we will get started today!!!
Here’s a new perspective for you inspired by Deka Fit. Instead of calling your workouts exercising, think of if it as training for life.
Make sure to join our Tribe on Facebook and let us be your accountability partner on your wellness journey and go from being broken to whole again. Shoot me a message and we will get started today!!!
We are starting something new. On Monday, Wednesday and Friday, we will be brining you a morning 2-minute warm-up for your wellness routine. Today we are talking about 2 words that you need to take out of your vocabulary.
Make sure to join our Tribe on facebook.com and let us be your accountability partner on your wellness journey and go from being broken to whole again. Shoot me a message and we will get started today
Before you can get started working on any goal, you must make the decision to ACT. Today, Justin Aguirre will walk us through the power of making a decision and give advice on how to get started.
Join our Tribe at the Unbreakable Momma and let us be your accountability partner on your wellness journey and go from being broken to whole again.
Have you ever stopped to think about the similarities between running and your wellness journey? You get started, you run into obstacles, you get inspired, you succeed and you always work on getting better.
Everyone is unique and every journey will be different. So where do you start and how do I know what will work for me?
Have you ever had that day where you feel frustrated before your feet even touch the floor? We have all been there, but you can’t stay there. Discover the 5 hacks to escape the Funk and conquer your day.
Are you challenging yourself or are you staying in your comfort zone and being status quo? Time to look in the mirror. How are you doing with your mindset, your movement, your fuel and your tribe?
If you want to see change in your life, you have to start showing up. It’s not always comfortable and sometimes it may be a little scary. You have to look within and have courage and not fall victim to excuses. It’s time to make you the priority and we will show you how to get there
Meet your Fuel Coach, Karla Roach. Learn about her journey from growing up in the “Processed Food Generation” to raising children who will avoid being a stat.
No matter where you come from or what you’ve been forced to believe, you don’t have to stay stuck. You are worthy and capable of doing great things.
Ready to go on a journey of becoming whole again…. Mind, body and spirit in the Unbreakable
Momma Style… being courageous, supportive, relentless and unstoppable.
Being an unbreakable momma means overcoming the obstacles that life throws in your face. It’s
being a courageous, resilient woman who becomes so determined that nothing would stop her.