Dear Heart and the Brain Podcast: Recent Episodes
Jessica Wong
Dear Heart and The Brain Podcast is the podcast designed with the sole purpose to get YOU to take one step closer to achieving the life that you were destined to lead.
Hosted by Certified Personal Trainer, Jess Wong, the goal of every Dear Heart and the Brain episode is to provide the tools and strategies to help you level up in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
New episodes released every single Thursday and Sunday!
We all have bad habits. Whether it's turning to comfort food when we're sad or taking a cigarette break when we're stressed, habits take practice and repetition to form, and the same is true for breaking them. Today, we will be talking about the neuroscience of bad habits. This episode will be organized in three parts: first, I will explain why we form bad habits; following, we will dive into the structure of habit formation and execution; and lastly, I will provide a three-step framework on how to break bad habits and replace them with positive alternatives.
Since the dawn of philosophy, dreams have perplexed philosophers and poets about what dreams merely mean. Thankfully, in the recent decades, dreams have come under the gaze of brilliant neuroscientists as the field’s central unsolved mysteries of whether dreams serve a more practical functional purpose or something else. Again, there is much more to discover in this topic about why we dream and we just got started.
The public discourse in fitness nutrition has always placed a huge emphasis on macronutrients because they are the core building blocks of energy, muscle building, and bodily maintenance, so in today’s episode, we will be focusing on specific micronutrients, namely, magnesium, sodium, and potassium and their benefits that these minerals have on performance.
How do we leverage biological rhythms for both focus and recovery? In this day and age, we spend a majority of our time thinking of getting focused, but it’s also integral to devote some time every day to getting better at accessing your calm states that will leverage your biological rhythms to become even more productive.
As we’re wrapping up our micronutrient series here, I wanted to dedicate the last episode to calcium and phosphorus, as several of your hardworking organs contribute to that intimate intertwining of the two elements by facilitating intestinal absorption, bone remodeling, and renal excretion and reabsorption. Exciting stuff!
As we’re wrapping up our micronutrient series here, I wanted to dedicate the last episode to calcium and phosphorus, as several of your hardworking organs contribute to that intimate intertwining of the two elements by facilitating intestinal absorption, bone remodeling, and renal excretion and reabsorption. Exciting stuff!
We’ve previously briefly chatted about vitamin D in another episode, but I wanted us to go deeper about this fat-soluble vitamin. We will be discussing mechanism and its impacts on calcium and phosphate.
Today, we will be discussing vitamin A, which many of you know to associate with carrots and good vision. Vitamin A, which is just a generic term to describe compounds that have the biological activity of retinol, also has many other roles related to immunity, metabolism, and cell function!
Today, we will be exploring vitamin K which is an antihemorrhagic factor meaning it will help clot blood. Sources of Vitamin K include green veggies such as kale, spinach, and brussell sprouts. Vitamin K does this as a cofactor to convert Glu residues to Gla residues that can bind to calcium ions by clotting factors (such as prothrombin, factors 7, 9, and 10), so that coagulation complexes on phospholipids can be established at the site of an injury. We need activation of clotting factors as well as calcium binding sites in the clotting factors for coagulation to happen!
Today, we will be exploring vitamin E. This fat-soluble vitamin serves as another antioxidant just like vitamin C, and it will trap lipophilic free radicals by breaking down uncontrolled free chain reactions in plasma, red blood cells, and tissues. Also, it plays a role in maintaining the integrity of your membrane!
We always talk about how vitamin C from citrus fruits helps with immune functioning. In today’s episode, we will break down how vitamin C mechanistically works by donating and reducing electrons as ascorbate (its other name). You will learn how vitamin C plays integral roles in collagen, carnitine, and norepinephrine synthesis as well as protecting you from free radicals and reactive oxygen species.
This month, I am releasing a special micronutrient series, where I will be breaking down the fundamentals of vitamin and mineral metabolism so that you can understand its mechanism and subsequent impact on your wellbeing.
Continuing with choline, we will be discussing the mechanisms of how this vitamin helps with cell maintenance, nervous system function, and DNA synthesis.
This month, I am releasing a special micronutrient series, where I will be breaking down the fundamentals of vitamin and mineral metabolism so that you can understand its mechanism and subsequent impact on your wellbeing.
We continue with folate, and its superpower of donating and accepting one-carbon units. This episode is all about diving deep into the complex mechanism for my lovely science aficionados, relating it to making the building blocks of DNA and methylation of DNA.
This month, I am releasing a special micronutrient series, where I will be breaking down the fundamentals of vitamin and mineral metabolism so that you can understand its mechanism and subsequent impact on your wellbeing.
Today, we are going to be chatting about our friends, riboflavin and thiamin which are B vitamins, just like our buddy niacin. This episode is going to be split in halves regarding riboflavin and thiamin. In short, riboflavin is needed for mechanistic electron transfer whereas thiamin is needed to make nucleotides.
This month, I am releasing a special micronutrient series, where I will be breaking down the fundamentals of vitamin and mineral metabolism so that you can understand its mechanism and subsequent impact on your wellbeing.
Starting with niacin, we will be exploring how our strong bodies use this vitamin to turn your yummy food into ENERGY. We will dive into sources of niacin, consequences of niacin deficiency, mechanisms related to NAD/NADH, enzymes that help keep your niacin levels steady via two wonderful biochemical pathways.
Fat loss is a challenging feat for many people, and as it may sound like a simple act of controlling your caloric balance to create an energy deficit, it doesn’t always work this way. There are many factors at play, and one of them is due to a phenomenon called adaptive thermogenesis.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
It’s a general consensus in nutrition research that there’s no one-size-fits-all nutrition plan. Of course, many factors are at play, but one reason why certain meal plans work for one person but not the other may have to do with human genetics. This, is, nutrigenomics. Nutrigenomics, which means nutrition plus genomics, is a pretty fascinating cutting-edge science that reveals how one can create the best path in health. It’s essentially the field that includes both the study of how the whole body responds to macro and micro nutrients as well as how single genes and food compounds will interact.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Today’s episode is going to be split into two halves. The first half is going to be diving deep into the cellular biology of creatine, and you don’t even need to know this material. But because there are so many “experts” that provide such inaccurate information about biochemistry, my goal here is to walk you through the cellular mechanism that creatine plays in our body. The second part of the podcast will be about using creatine as a tool to build lean muscle. The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Commonly known as the sunshine vitamin, Vitamin D is produced by the body in response to our skin being exposed to sunlight, and yes, it does also naturally occur in some foods such as fish, egg yolks, and fortified dairy and grain products. Today, we’re going to be learning a lot. We’re going to be talking about vitamin D deficiency, what the gold standard of measuring vitamin D is, the difference between vitamin D2 and D3, the HPA axis, more about molecular and cellular neuroscience related to vitamin D, and many suggestive animal model studies that reveal the importance of vitamin D in human health.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Just as you are about to sit down to do some work, you suddenly hear a ding: a text notification from your phone. Do you read the text or do you get to work, suppressing the urge to check it? If you are able to suppress the urge, that is known as delay of gratification, which is defined by the act of resisting an impulse to take an immediately available reward in the hope of getting a deeper valued reward in the future. Why are there some people better at delaying gratification than others? In today’s episode, we will explore how the pathways of delayed gratification create that trait.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Have you ever wondered why it’s so easy to hear your own name in another conversation when you’re at a party? Or why after you hear about a cool topic, you begin to start seeing it everywhere? This is all because of your reticular activating system, which is called the RAS. In today’s episode, we will be discussing how your RAS creates your reality.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you notice that many of your habits, catchphrases, attitudes, beliefs, and self-talk have been from the people you spend the most time with, you begin to understand that their influence on you has become part of your blueprint and oftentimes we’re not even aware of it. Why is that? In today’s episode, we will be discussing the neuroscience behind why you are the average of the five people you spend the most time with.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you want to progress faster, feel better, and avoid overtraining, then you need to start including deload weeks in your training program. In today's Dear Heart and the Brain Podcast episode, we will explore recovery in deload weeks as a strategy to have our body will adapt to grow bigger and stronger and this is a phenomenon commonly known as supercompensation.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re working out five times a week for more than an hour at a time with the same exact workout with the same exact weight, sets, repetition, and effort, then your body will not change very much. Progressive overload is the principle that involves continually increasing the demands on the musculoskeletal system to increase muscle growth and strength and also the cardiovascular system that will affect aerobic metabolism and physiological changes. In today's episode of the Dear Heart and the Brain Podcast, we will be exploring the concept of progressive overload and how we must continue making greater demands on your body in order to grow bigger and stronger over time.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
CNS fatigue can be described as the inability of our brain to tap into high threshold motor units and subsequently reduce our force, velocity, and power output as a result of not recruiting the largest muscle fibers. In order to get the muscular adaptations that we’re looking to get out of a training regimen, we must understand the principles of fatigue and how to mitigate fatigue in your fitness programming.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Why do squats and bench presses tire us out so much? And why does it take days to recover after a strong workout? That’s CNS fatigue, and if your CNS is fatigued, it has trouble activating your muscles. In today's episode of the Dear Heart and the Brain Podcast, we will be exploring how how fatigue is not merely a sensation. Fatigue is caused by multiple processes inside the CNS and inside muscles and it is not feeling sluggish or unmotivated
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
How can I pay attention to my nutrition after the vaccine? As the foods that you consume play an integral role in your recovery, nutritional planning is a strategy that you can leverage in order to get some degree in your life. In today's episode of Dear Heart and the Brain Podcast, we will be exploring the importance of adequate nutrition after the COVID-19 vaccine and our immune system.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re listening to my podcast, there’s a very high chance that you’re someone who is a devoted and ambitious fitness enthusiast to increase your fitness and body goals over time with wonderful habits that you’ve cultivated for yourself. Many folks are questioning whether it’s a good, bad, or neutral idea to exercise in the window before and after vaccines, and in today's episode of the Dear Heart and the Brain Podcast, we will be exploring exercise before or after the COVID-19 shot and its affect (or the lack thereof) its efficacy.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Have you scheduled your COVID-19 vaccination? In today's episode of Dear Heart and the Brain Podcast, we will be exploring the importance sleep has on the efficacy of the COVID-19 vaccine and our immune system, as well as research about the timing of the vaccine from previous studies from HepB, Influenza, and Pneumonia vaccines.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Have you ever seen this piece of equipment at the gym that has a barbell attached to some rails? What is the butt wink when we squat? Is there is a neurobiological basis for pain? In today's episode of Dear Heart and the Brain Podcast, we will be exploring the science to answer these provoking questions to gain the appropriate awareness that we need to move our fitness needle forward.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Have you ever wondered why some regions of our body lose fat faster than others? In today's episode of Dear Heart and the Brain Podcast, we will be deep diving into the molecular biology and biochemistry of the process of fat loss while exploring the impact that spiked insulin and increased blood flow have on fat mobilization.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Why hasn't the scale budged even after eating 1,200 calories every day for two weeks? In today's episode of Dear Heart and the Brain Podcast, we will be exploring the different ways to commonly troubleshoot frustrating weight loss.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
What are some of the common missing links in fitness enthusiasts who are looking to eat to win in their performance? In today's episode of Dear Heart and the Brain Podcast, we will be exploring the power of proper fuel in performance, and fine tuning some common athlete eating patterns.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Nowadays, we see the tragedies and second-handedly experience the traumas of the unfortunate news appearing left and right of our periphery. In today's episode of Dear Heart and the Brain Podcast, we will be exploring the reason why the news is often portrayed as very negative, why our human brain has been evolutionarily programmed to be addicted to these negative news, and what STS is all about.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Cycle synching and hormones play an integral role in maintaining women's health, especially in those who live a healthful and active lifestyle. In today's episode of Dear Heart and the Brain Podcast, we will be exploring the different phases of the female ovarian cycle and how we can best align our fitness and nutrition practices with our twenty-eight day rhythm.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Many people commonly wonder if they should stop eating after 8 PM to maintain weight, whether it's better to eat many, many meals per day, or whether eating breakfast actually matters. In today's episode of Dear Heart and the Brain Podcast, we will be diving into thorough explanations for these curious questions to best support performance, metabolism, and fat loss from a number of completed research studies in the sport nutrition field.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
Many people enjoy working out in a fasted state, but others enjoy their workouts fueled. In today's episode of Dear Heart and the Brain Podcast, we will be exploring the differences in fasted and fueled workouts when it comes to performance, metabolism, and fat loss from a number of completed research studies in the sport nutrition field.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help you level up your mindset and strategies in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.
In today’s Thursday episode, we have a VERY special guest by the name of Ian MacDowall. Ian is a 23-year old Materials Science Engineer with passions in biomaterials, environmental sustainability, and mental health.
Tune in TODAY for another episode featuring this impactful young man, Ian!
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.
In today’s Thursday episode, we have a VERY special guest by the name of Sarah. Sarah is a first year medical student in Chicago, and is also a Cal alum from the Class of 2019. Some of her hobbies include, but are not limited to, swimming, playing the piano, and hiking near waterfalls with her two lovely dogs. Today, Ms. Sarah is sailing towards her journey of becoming an accomplished MD and enjoys to blog her trials and triumphs in her MS Instagram blog @sarahinmed.
Tune in TODAY for another episode featuring this impactful young lady, Sarah!
instagram.com/sarahinmed
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.
In today’s Thursday episode, we have a VERY special guest by the name of Mr. David Joshua Sapit.
David is a 24-year old entrepreneur in the digital productivity space who was once a burnt out, overworked school teacher in the Philippines and now, through personal transformation, he has dedicated his mission to serving as an online coach to make a significant impact on the lives of his students.
Tune in TODAY for another episode featuring this impactful young man, David!
instagram.com/dbsapit
facebook.com/dbsapit
The "Dear Heart and the Brain" Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.
The Brain and the Heart Podcast is the podcast for YOU to move you closer to achieving the life that you were destined to lead. Hosted by Certified Personal Trainer, Jess Wong, the goal of every The Brain and the Heart episode is to provide science-backed insight to help YOU get to the next level of whether it be in your fitness journey, career, school life, business, relationships, future mission, and even the way you perceive yourself.
If you’re looking for 1-2-1 coaching in any of the areas in fitness, nutrition, lifestyle performance, or mindset shifting, please DM me the word “HUSTLER” on my Instagram, @pushwithjess, to get started.