Practically Well: Recent Episodes
Hannah Jefferson
There are SO many options out there when it comes to wellness and healing the body--and on this podcast, we're going to bring the best of diverse, transformative wellness techniques to the table and make them digestible and practical to help you up-level your body and mind!
In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including:
- The three core pillars for building a powerful mindset
- Tapping into our soul GPS--our intuition--and how it's different from our inner voice
- How our inner world amplifies our outer world--and how we can shift it to create whatever we want in life
- How our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram it
CONNECT WITH BENJAMIN:
Website: www.benjaminyeh.com/thankyou
IG: @benjaminyeh
Podcast: Boom Vision Podcast
In this episode, we're talking all about FUNCTIONAL MEDICINE--and we're looking at weight loss from a full mind-body perspective. Yes, we can eat the right things and do the exercises and what not, but why is there still challenge for so many around maintaining a healthy weight in a sustainable way that isn't harmful long term?
I chat with expert guest Jessie Hehmeyer about all of this and more as we dive into the challenges around diet culture and weight perception, sustainable practices, and body intuition.
CONNECT WITH JESSICA:
IG: @wellempoweredwithdrh
WEBSITE: www.wellempowered.com
Today's episode is all about creating MASSIVE shifts in our realities and what is possible in our lives--all because of what programming is going on in our brains!
We chat with expert guest Jenna Brown about the concept of subconscious reprogramming, including:
- Why we have certain narratives locked into our systems in the first place
- Where these narratives come from and how they're keeping us stuck or fueling our growth
- How we can work to reprogram our subconscious to get unstuck and allow for an abundance of whatever it is we want flow in with greater ease!
CONNECT WITH JENNA:
IG: @iam_jennabrown
In today's episode we're diving into a favorite magical topic of mine--CRYSTALS!
Fran Lyons, crystal expert and owner of the Maryland online shop Crystal and Craft, joins us to share her wisdom around this topic.
We dive into:
- What crystals are and how they're used
- How to cleanse and recharge them for optimal potency and clarity
- How to work with them for manifestation purposes
- Ways to start to implement them into your life today for healing and more!
Connect with Fran:
IG: @crystal.and.craft
In my practice of simplifying my life this year and creating more space, I have been exploring what pieces of my life are causing noise and congestion and confusion. In this episode, I discuss what one of the big players is in this arena, why it happens, and how we can reconnect with ourselves in letting go of certain habits we've cultivated over time.
Meditation. A concept and practice that can seem out of reach sometimes, and one that can be the ultimate act of self love.
With expert guest Ashley Wray (CEO of Mala Collective), we dive into:
- What meditation really means (and debunking a lot of the myths around it)
- How the practice can have a positive effect on our lives
- What a meditation practice can really look like--and what it doesn't have to be
- Practical steps we can take to start integrating meditation into our lives today in a gentle and easy way!
Connect with Ashley:@ashley_wray
@malacollective
Happy New Year friends! It's been awhile since I've put an episode out but I'm so glad to be back here spending time with you!
This episode dives a little into my journey and space from the podcast, the lessons I've learned, and the radical shift that's occurred in my life recently that's propelling me into the next chapter!
Today is about all things MENTAL HEALTH!
I chat with associate attorney Nora Cozzillio about her own mental health journey, along with:
- How our hustle and grind culture affects our mind and body
- Normalizing seeking support when we're struggling
- Steps we can take to start getting help and living life on our own terms
- and MORE!
Nora Ezzat Cozzillio is an associate attorney at Tully Rinckey, PLLC and a DMV native. She is a
first-generation Arab American and a graduate of the University of Maryland, College Park and
The Catholic University of America Columbus School of Law.
Nora has dedicated her legal career to assisting others who face threats to their livelihood or
careers as a result of severe civil rights violations on behalf of their employers, mentors, or
supervisors. While that has been her primary practice field, Nora’s legal experience is quite
expansive and includes practice in human and labor trafficking law, military justice, sexual
assault, immigration, family, international business, privacy law, and labor and employment.
Some of her previous positions include working for a pro bono legal clinic where she
represented and advocated for low-income clients in immigration, domestic relations, and
administrative proceedings. Nora also developed legal materials and literature to be used in
presentations by international NGOs to immigrant communities informing members of their
rights when confronted by ICE and DHS challenges. Immediately following law school, Nora was an associate at a civilian military defense firm where she primarily conducted work on appellate cases predicated on sexual assault, one of which was heard before the Supreme Court. Nora is currently an associate attorney at Tully Rinckey, PLLC where she represents federal sector and private industry employees with various civil rights claims and labor disputes before federal tribunals and administrative agencies.
Nora was diagnosed with severe Generalized Anxiety Disorder (GAD) and depression during her first year of law school, which is commonly understood as the most difficult and challenging year of any law student’s career. After processing this new development, Nora made it her mission to fully understand her diagnoses and the ways in which she could heal and adapt, particularly in an industry that neglects and delegitimizes the mental health needs of its laborers. Since then, Nora has advocated for more effective and accessible mental health assistance at the law school and practitioner levels. Nora is also a tutor and mentor to law school students who seek guidance and assistance in navigating all things law school related, including the most important principle of prioritizing their mental health.
If you have any questions or would like to get in touch with Nora, please use the below contact
information:
Nora Ezzat Cozzillio
Associate Attorney
Tully Rinckey PLLC
2001 L Street NW, Suite 902
Washington, DC 20036
ncozzillio@fedattorney.com
(202) 375 - 2225
Today I chat with expert guest Laurie Lewis of Fast Forward Wellness all about INTERMITTENT FASTING! We dive into:
- What intermittent fasting is and what it is not
- How to practice it safely and effectively for your unique being
- The science behind it and how it works with your body to produce a variety of health benefits
- What those health benefits are!
Connect with Laurie:www.fastforwardwellness.com
@fast_forward_wellness
Our guest Joanna Platt discusses with us:
- The four types of burnout--what they are and how they present themselves
- Two words to help you stay out of burnout, for good
- The happily ever after line--and how it takes us out of the present moment
- The joy of enough and the components of an abundantly balanced life!
CONNECT WITH JOANNA:
Podcast: Love Always, Jo (name shifting soon to "The Joy of Enough")
Website: www.joanna-platt.com
IG: @joanna_platt
Today's wellness chat dives into all things Ayurveda, including:
- What the doshas are
- What each dosha looks like in and out of balance
- Practices to help bring ourselves back into balance based on our dosha
- What conscious communication is and it's vital importance in leading a grounded, healthy life
Connect with Gillian:www.fullcircleglobal.com
@the.master.coach
@fullcircleglobal
Happy friday my loves! Today's wellness chat is a solo episode where I discuss the most important investment I've ever made, why it's so beneficial, and how it's changed my life in every way.
Let's talk about gut health.
Menstruation and birth control.
Fertility potential.
Hormone regulation.
Nutrition.
Myths about our bodies that we've been told for years--and how interconnected everything actually is!!
This information packed episode encompasses all things women's health--and we have a terrific expert guest to speak to it all!
Lahana Vigliano is a board certified nutritionist and the CEO of Nuvitru Wellness--a fabulous team of dietitians who help women use food as medicine to balance hormones and improve gut health!
Get Connected:@nuvitruwellness
www.nuvitruwellness.com
Guys, I TURNED 30! New decade woo hoo!
With every new year I like to do a little reflection and create some sacred ritual around my day of birth, and entering a new decade called for a little extra!
So in this solo episode, I chat with you all about some lessons I've learned, where life is now as I begin this 30th trip around the sun, and 30 things that I want to manifest and cultivate for myself in this next year and decade going forward!
Connecting with our intuition.
Knowing what our intuition even is and feels like.
The process of deconstruction and ascension.
DNA activation.
Finding presence and purpose.
We talk about all of this and MORE in this deeply insightful and spiritual discussion with guest Lisa McCardle.
Tune in for wisdom, guidance, and magical insight!
CONNECT WITH LISA:
IG: @lisamccardle_
WEBSITE: www.lisamccardle.com
Today we're diving into all things MUSHROOM! We have expert guest Jeff Chilton, founder of Nammex (the first certified organic mushroom extract and supply company in the U.S.) here to educate and inspire us to utilize this amazing healing food!
So today we'll learn:
- Why mushrooms are so good for us nutritionally
- The benefits of using mushrooms for cooking use, medicinal use, and spiritual use
- Quality control for mushrooms when it comes to choosing the right supplement and how they're grown and processed
- How we can start implementing mushrooms into our wellness routines today!
CONNECT WITH JEFF:
www.nammex.com
The energetics of emotion and how to navigate the big, little, and everything in between when it comes to our feelings--some of my favorite things to discuss.
Today we speak to all of this and more with guest Kristine Carlson!
She is a New York Times best selling author, transformational speaker, and empathic guide for people experiencing major life transitions. She co-authored the "Don't Sweat the Small Stuff" books with her late husband Richard, and has published several other best sellers herself. She is the host of the Don't Sweat the Small Stuff Podcast, and in October of 2021 a Lifetime movie was released about her story of transformation and growth within her husband's tragic passing.
Kristine has a great depth of knowledge to share, tune in to learn from this rich and informative discussion!
CONNECT WITH KRISTINE:
kristinecarlson.com
dontsweat.com
Today is a special episode--it's my interview on another podcast! I was a guest recently on the Corporate Yogi Podcast, and in the episode we dove into:
- The Five Elements of Chinese Medicine
- The emotions and energetics associated with each element/season
- How we can connect with ourselves on a deeper level each season and facilitate deep and meaningful change in our lives!
And if you haven't already, be sure to head over to the Corporate Yogi Podcast as well and check out Stephanie's other amazing episodes!
Today we're talking all about SLEEP.
What the categories of sleep challenges are and why we have trouble sleeping in the first place.
What sleep apnea is and why it's plaguing such a large percentage of society.
What good sleep hygiene is and what steps we can start taking steps today to improve it!
Our guest is sleep expert Dr. Dave Shirazi, a researcher, dentist, and acupuncturist whose expertise is unmatched!
Connect with Dr. Shirazi through his website: www.tmjla.com
(TMJ & Sleep Therapy Centre of Los Angeles and Conejo Valley)
The state of our nervous systems at any given moment can determine so much of how we feel, act, think, behave, and heal in day to day life. When we develop awareness for when our nervous systems are both in and out of balance and how to regulate them, anything is possible!
In today's wellness chat, we dive into all of this and more with expert guest Elisabeth Kristof!
She eloquently explains her own journey to this work, how the nervous system works, what it looks like in and out of balance, and exercises we can implement starting today to benefit our health!
Let's talk PSYCHOASTROLOGY.
The CHIRON effect.
Deep, personal TRANSFORMATION.
Discovery of CORE WOUNDS and how to begin HEALING them.
We talk about all of this and more in today's wellness chat with expert guest Lisa Tahir!
Lisa is a brilliant therapist, coach, and energy healer who hosts the "All Things Therapy" podcast and wrote the book "The Chiron Effect," a deeply insightful guide around this topic that was endorsed by His Holiness the 14th Dalai Lama!
CONNECT WITH LISA:
Podcast: All Things Therapy
Website: www.nolatherapy.com
Book: The Chiron Effect ; available everywhere books are sold
We're moving into SPRING TIME! This episode dives into what that means energetically, how we see this season from a Chinese Medicine perspective, and how we can support ourselves to live into this season fully and authentically!
In this episode, I chat with Stephanie Mitchell, founder of The Rolling Mat--Mobile Yoga Studio!
We dive deep into the concept of "how you do one thing is how you do everything"--and how we navigate challenging times in business and personal life and live intentionally and authentically throughout them.
CONNECT WITH STEPHANIE
Website: Atlanta Mobile Yoga | The Rolling Mat (therollingmatadventure.com)
Facebook Group: Mastering the Corporate Yoga Biz
IG: @rollinyogi
Land & Sea Yoga Retreat: www.retreatconexions.com/destinations/mangroove/costa-rica-yoga-retreat-2022
As my grandfather passed on recently, I have been reflecting a lot on his death and transition to the next phase of his life. In this episode, I discuss my process through this time, the lessons I've learned about life and death, and the wisdom and legacy my grandfather left with me.
Today's wellness chat is all about flower essences, and I couldn't be more excited!!
"Flower essences are liquid infusions of wild flowers that contain the bioenergetic imprint of the flowers' life-force. Super-packed with the chi of the flower, flower essences instantly impact your state of mind and enhance your energy." --www.lotuswei.com
In this episode, I interview Katie Hess, founder of the company Lotus Wei about flower essences and her vision for how they can change the world.
We dive deep into:
- What flower essences are
- How they're cultivated and harvested
- Why they're so beneficial to our mind, body, and spirit health
- How to work with them and start implementing them into our lives today!
Website: www.lotuswei.com
IG: @lotuswei
Take the flower quiz to get started: https://www.lotuswei.com/pages/quiz
Today we're talking all about habit change and some of the pitfalls we encounter when it comes to mindset and keeping our goals sustainable.
So I wanted to share with you a few nuggets of wisdom, including:
- Why challenges around this happen in the first place
- How to shift our views around it
- How to create greater balance AND make change in our lives that lasts!
With guest Meredith Priddy (Chief Marketing Officer of Baltimore based CBD company Rx Remedies), we dive into all things CBD!
So today, you'll learn:
- The science of CBD and how it works with the body to promote healing
- What CBD is used for and how it can be so beneficial
- The various ways of using/ingesting CBD and why each is useful
- How to get started adding CBD into your wellness routine today!
I have found SO much personal benefit from using CBD, and for those of you who have questions about this amazing plant medicine, this episode is the one for you!
Today's episode is about giving yourself GRACE for all of the different experiences in life.
It is a list of mantras and inspirations to bring you back to a place of PRESENCE for both the joys and the challenges.
Today's wellness chat to kick off the new year is all about open minded holistic healing, specifically CHINESE MEDICINE and ANTHROPOLOGY!
Our guest is Dr. Eric Karchmer--a Chinese Medicine practitioner, Anthropologist, and co-founder of the Chinese herbal company DAO Labs!
He speaks to his experience in both the Chinese Medicine and anthropology worlds, discussing their similarities and the deep value of opening our minds to what medicine really means.
Connect with Eric:
www.mydaolabs.com
"Prescriptions for Virtuosity: A Post Colonial Struggle of Chinese Medicine" (available on Amazon)
Hey friends, Happy New Year!! I am SO excited to be back and beginning Season Two of the Practically Well Podcast with you all.
As this is the first episode of 2022, I wanted to dive into my own plans and thoughts on this new year and put forth a new way to look at it all.
I will share insights on my plans for this year, and how I'm doing it a little differently than I ever have before, and why it's already feeling so great!
For the last episode of the year and the first season, we have a compilation of some of my favorite moments from the show when it comes to inspiration, self-love, growth, and transformation. While we talk about so many different wellness themes on Practically Well, these themes are always a through line that weaves the show together.
I treasure every interview and solo episode from this year, and I want to share my gratitude for you all for supporting the beginning of this journey with messages to bring you love, peace, and possibility for the new year to come.
To my guests from this year--thank you for bringing your wisdom to the show, you have spread more insight and healing than you could possibly know.
To my listeners--thank you for taking time to tune in and deepen your own healing experience, I can't wait to continue to walk this road together in the new year!
In this content packed episode, we brought Jillian Rothschild back on the show to speak to another one of her specialties--CHINESE ASTROLOGY!
In this discussion, you'll learn:
- What Chinese Astrology is
- How it can be telling in regard to our health, wealth, and relationships
- The concepts of intuition, free will, manifestation, and destiny when it comes to Chinese Astrology
- How we can utilize this powerful ancient tool to get unstuck and find greater balance in all aspects of life!
Connect with Jillian:
IG: @fengshuiinmotion
WEBSITE: www.fsinmotion.com
Balance--something we all aim for in some way in our lives.
And yet so often it feels so out of reach or overwhelming to obtain.
Why is this?
With how yang our society is, the answer can be simpler than we think--find more yin.
Find quiet moments. Nourish our bodies, minds, and spirits unapologetically. Take breaks when we need them. Focus on keeping it simple.
In today's episode, I have guest Rachel Redmond, an acupuncturist and Ayurvedic practitioner on to speak to the concept of yin building and cultivation in our everyday lives, including a focus on her online program "The Yin Way!"
With practical tips, education, and anecdotes, this information packed episode will give you all the tools you need to start slowing down, tuning in, and cultivating more yin and harmony within yourself. We all have divine potential to do this already, it just begins with taking a simple step.
Get Connected with Rachel:IG: @rachel.e.redmond
WEBSITE: www.rachel-redmond.com
So often we talk about the idea of "getting our sh** together"--but what does this really mean?
It might mean going to school, getting a job, getting married, having kids, being financially affluent, or something totally different (or a combination or all of the above!).
But why are these things how we define having it all together?
In this episode, I chat with embodiment coach Pat Baloyi about the concept of getting our SOUL sh** together--and what it means to live fully in an embodied way, not just in the way society tells us we "should."
Connect with Pat:Email: pat@weighting4me.com
IG: @weighting_4me
When people are asked what they want out of life, most of the time they answer, "I just want to be happy." It is in our natural human condition to avoid pain, seek pleasure, and strive for happiness in every facet in our lives.
And yet, if we didn't have pain, suffering, challenge, uncertainty, and all of the other "negative" experiences in life, would we even know how to define happiness or goodness or even recognize it when it was there?
Today's wellness chat is about this and so much more--and our wonderful guest is Dr. Carly Hudson. She is a chiropractor, speaker, author, and host of the Healing Ground Movement Podcast. Through her own physical struggles from an early age that left her with numerous handicaps over the years, she learned to find strength in the struggle--and to take lessons away from her challenging experiences. With the gift of this injury, Dr. Carly has spent her life exploring how self-care impacts our mind, body, and spirit.
Connect with Dr. Carly:
Website: www.healinggroundmovement.com
Email: podcast@hgmovement.com
IG: @healinggroundmovement
Podcast: Healing Ground Movement with Dr. Carly Hudson, DC
Trauma can come in many forms--oftentimes we think that something horrific has to happen for it to be categorized as trauma or to feel validated in suffering from PTSD as a result. While more extreme situations and events can certainly cause trauma, there are a wide variety of other factors involved that can cause trauma in the body, mind, and spirit. In this episode, I chat with mental health counselor Stacie Boyar about just this, including:
- The definitions of trauma, how triggers show up in our day to day lives, and how to navigate them
- Debunking the concept that something has to be "wrong" in order to seek out therapy
- The value of EMDR and therapy in general and how it can help us heal
- Self-care techniques to keep our physical, mental, and spiritual hygiene at an optimally healthy place!
Get in Touch with Stacie:
- Website: www.namastacie.net
- IG: @namastacie_boyar
- Podcast: Namastacie
Today, we're talking all about INTUITION with guest Nicole DiCristofaro. She is a practitioner of Intuition Medicine and combines ancient wisdom with modern science to help spiritually curious women tap into their spiritual superpowers so that they can feel more connected, centered, and confident!
In this episode, we talk about:
- What intuition is and why it's so important
- Intuitive cues and how to start paying attention to them
- Where connection with intuition can take us in life
- How we can start getting in touch with our intuition so that we can live our most authentic and healthy lives!
Connect with Nicole:
IG: @divineflowhealing
WEBSITE: www.divineflowhealing.com
Let's talk about SPIRITUAL HEALTH! So often when we think of wellness, we think of our physical bodies and minds, but what about our spirits? What about the energy that moves through us every day? What about our divine connection to each other and the world and our soul's purpose?
I believe that our mind, body, and spirit are all deeply connected, and when we focus on our spiritual health as well as our mental and physical, our growth in life can be endless.
Our guest today is Whitney Schrader. She is a spiritual warrior of love. She has the gentleness of a child and the heart of a warrior that she utilizes to bring total, complete transformation to her clients and every person she encounters.
Whitney's journey began since the day she was born. Whitney's lifelong challenges and triumphs of her journey have been her greatest inspirations and are her areas of expertise she works with her clients with: twin flame and spiritual partnerships, self-love, navigating spiritual awakening, ascension, clairsenses, toxic relationships, prescription medication, lyme disease, chronic fatigue, marijuana, alcohol, codependency, addiction, depression, anxiety, suicidal thoughts, abuse, sexual repression and sexuality, intimacy, food, entities, mental health, shame, guilt, fear of self, and money.
In 2017, Whitney had a near death experience and was suddenly wide awake after going through a spontaneous twin flame kundalini awakening. This event catapulted Whitney into a deep dive of healing herself. Every aspect of Whitney's life had to surrender to the Phoenix--burning away all that no longer aligned with her highest truths and allow herself to rise from the ashes of old programs, societal conditioning, and outdated karmic patterns.
Whitney's destiny was always to allow her tests to be her testimony and to allow her life to be an inspiration to others and an innovation of a new way of living and existing on Earth as a Human.
She started working with natural herbalism, supplements, and homeopathy to heal her chronic lyme disease struggles. She works with the energetic components of disease, pain, pharmaceutical use, and uses nutritional detox methods to heal the entire body, mind, and spirit on all levels emotionally, physically, mentally, and spiritually.
Whitney uses a variety of ancient-futuristic energetic practices that blends Western and Eastern medicines. She is an intuitive chef and works to heal through the medicine of food. She is a shaman, intuitive empath, intuitive chef, life coach, reiki master, and holistic metamorphosis practitioner.
Active imagination, visualization, inner child play, music, dance, movement, and sound are crucial to her own personal healing and the healing sessions she conducts with her clients.
Whitney's sessions work everything from ancestral healing, inner child healing, holistic herbal remedies, quantum energy healing, dance, shamanism, and intuitive guidance.
She is your personal spiritual cheerleader who provides a safe, comfortable, unconditional loving container to empower you on your journey.
If you would like to schedule an appointment with Whitney, feel free to contact her at the following:
- Distant or in person energy healing session
- Intuitive card reading
- Life coaching session
(Best) Cell Phone: 443-812-0764
Email: webschrader@gmail.com
Stress/unconscious eating--something that so many struggle with! While sometimes we understand that we're eating because we're stressed, oftentimes we don't even know why we're doing it, making it that much harder to stop.
The good news is, there IS a reason why, and our guest on the show today (health coach Laura Folkes) takes us through why this happens AND how to break the cycle! Through detailing her own personal health journey with weight loss, habit change, and relationship with food, Laura insightfully dives into practical steps we can take starting today to facilitate deep healing and sustainable change!
For over 6 years, Laura has been transforming people’s relationships with food. Her own journey towards experiencing a truce with food and 60 pound weight loss led her to become a Certified Holistic Health Coach ensuring her clients don’t feel deprived so the journey is sustainable.
Laura has supported over 75 clients who know what they should be eating but have a hard time sticking to it by helping them identify the familiar patterns keeping them stuck. Together they get to the bottom of why they self-sabotage and fall off track so they can eat for nourishment instead of other reasons.
She lives in Chicago with her Aussie husband and her black cat, Katie.
Connect with Laura:Email: laura@laurabfolkes.com
Website: www.laurabfolkes.com
So often in our society, we are told that a certain body type is ideal. We are also told to love our bodies. And SO many people struggle with this concept every day.
In today's episode, I chat with Chardet Ryel, health coach and host of the Feel Good Nakd Podcast, about why we struggle with body confidence, how to eat and move in a way that feels good for our unique bodies, and practical tips for beginning the process of transforming your body image and loving yourself unconditionally.
Chardet Ryel is a holistic wellness coach. As a Certified Behavior Change Specialist and Non-Diet Nutritionist, she helps women discover health and confidence beyond the scale.
Connect with Chardet:
IG: @corpaofitness
Website: www.corpaofitness.com
Podcast: The Feel Good Nakd Podcast
We all want to be seen, loved, and heard in our relationships.
We all want deep connection--it is one of the driving forces of our humanity.
And yet sometimes it gets lost in the shuffle or thrown to the wayside or even a little bit stagnant.
Or maybe it's none of those things, and we just want to continue to foster deeper connection!
Whatever your reason, this episode is about one surefire way I've found to deepen love, presence, and connection in my own relationship--and I want to share it all with you today so that you can begin to implement it as well!
Connect with me:
IG: @soulandlunewellness
Website: www.soulandlunewellness.com
Today's guest is Boki Dee, an Energy Alchemist and Self Mastery Expert, and she shares with us her story of burnout and journey to holistic healing and taking back control of her health.
In this episode, we speak to many concepts, including:
- The vital nature of tuning into body cues and seeking out holistic methods for deep, root source healing
- Where our health culture stands today and the possible directions it can go
- How to facilitate more balance in our day-to-day lives through preventative care
- Some of her favorite modalities of healing and why they're so important!
To connect with Boki, visit her website at:
www.divineremedyhealing.com
Perfectionism--something so many of us struggle with!
Today's wellness chat with psychotherapist Jane Tornatore is about that and so much more--we discuss:
- Distinguishing the difference between intuition and fear
- Words to release from our vocabulary for optimal healing
- Lessons our bodies can teach us about being present
To connect with Jane, visit www.everydaylove.me
Ever feel a little slimed or wiped out after an interaction with another person? I know I have! And when this happens, it's a cue that your energetic self-care can use a little tune-up! So in today's episode, I share some of my favorite tips and practices for releasing negative energy from my body, mind, and spirit, so that you can start doing the same in your daily practice! And if you have questions, feel free to reach out to me via: IG: @soulandlunewellness Website: www.soulandlunewellness.com
Healthy weight loss that is sustainable is something that many of us struggle with--and we don't have to! Today I chat with holistic nutritional health & wellness consultant, Tanya Pritchett, about her weight loss journey, her expertise around nutrition and sustainable wellness, and how we can implement healthy habit change to live our best lives in a fun way! Tanya believes, “The best project to manage is one’s own health.” After conquering her weight challenges, she formed TYPS4Life, LLC to coach busy professionals to do the same. Using her attentiveness, knowledge and experiences, she creates convenient plans that equip YOU to release weight and increase vitality and confidence to do what YOU love without spending hours in the gym or kitchen! Tanya has a Master Nutrition Consultant Certificate from AFPA, is a PMP and holds Bachelor’s and Master’s degrees in engineering and telecommunications. Her activities include Toastmasters, dance, photography, travel, and time with friends and family.
CONNECT W/TANYA:
https://linktr.ee/typs4life
typs4life@gmail.com
Let's talk FENG SHUI! What is it? How can we use it? What are some of the myths around it? How can it change our lives and open up a better energetic flow for potential and possibility? All of these topics and then some come up in today's episode with feng shui expert Jillian Rothschild, a classical practitioner who has supported countless clients on their journeys to better health, wealth, and happiness through this ancient art form.
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Connect with Jillian for your complementary discovery call & to learn more
Website: www.fsinmotion.com
IG: @fengshuiinmotion
Let's talk about body wisdom.
Feminine essence.
Sexuality.
Feminine/masculine balance.
Connection.
Relationships.
Redefining wellness.
We talk about all of this and more with Adele Wang, my guest on today's show! Adele is a multi-modality energy healer and feminine essence expert and has a wealth of knowledge and insight to share--you won't want to miss it!
Connect with Adele:
www.safehavenhealing.net
@adelewang.theoriginalone
Have you been feeling overwhelmed recently? Maybe like your plate is too full? Maybe like your nervous system is on high alert all the time?
If you have, this episode is for you--we're all going through a bit of a transition this season as things are getting busy again and life is picking up, and because of this it's incredibly crucial to be tending to ourselves and making sure we're giving our bodies and minds the care that they need.
So in this episode, I go through six steps I like to implement when I'm feeling overwhelmed or overloaded, and I've found them all to be incredibly helpful in bringing my body and mind back to a place of homeostasis.
__________________
Connect with me via:
IG: @soulandlunewellness
Website: www.soulandlunewellness.com
We all know that change is one of the only things that stays the same...and yet we are such creatures of habit and can have such challenge navigating it! Well, today's wellness chat is about just that--a practical system for transformation in all walks of life! That being said, everyone's journey is unique in circumstance, time frame, etc, and the journey is not always linear--but this process that guest Deborah Chalk walks us through is one that will help provide some structure and insight into navigating changes in life with greater ease.
Deborah Chalk helps parents to be the kind of parent they want to be without running on empty. She's a Certified Wayfinder Life Coach and Endorsed Mind Body Magic Coach. Her work has featured in 'The Huffington Post,' 'Mind Body Green,' 'Tiny Buddha,' and 'Life Hack.' You can find her at www.deborahchalk.com where she offers a free meditation to help you to release tension.
Let's talk about our MENSTRUAL CYCLES! Our cycles are such a good barometer for how healthy our bodies actually are, and when we understand and live in alignment with each phase of our cycles, we are able to connect to our bodies in a deeper way and achieve more optimal wellness in every way! So in this episode, I go through each phase of our cycles, explaining: What's going on physically How each phase relates to a season of the year energetically The best ways to move our bodies during each phase The best foods to eat during each phase There is so much potential to feel EMPOWERED by our cycles instead of CURSED by them, and it all begins with AWARENESS and EDUCATION!
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GET IN TOUCH:
IG: @soulandlunewellness
Breathing...it's the most natural and oftentimes most forgotten about healing technique we have at our disposal! In today's episode, I discuss breath work techniques, the importance of tapping into our inner wisdom, and cultivating our intuition with Emma Marschall. She is a Breath Work Facilitator and Women's Embodiment Coach with a passion for all things holistic health and self healing. Emma has explored a wide variety of modalities throughout her life and is on a mission to help women reclaim their wholeness and connect to their true expression!
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Get in Touch with Emma: @emmamarschall
https://www.youtube.com/watch?v=tybOi4hjZFQ
Meditation--we all know why it's beneficial on a basic level, and yet it seems like such an elusive topic for many of us. But here's the great news--it doesn't have to be! In this episode, I give a few simple, practical reasons why YOU can start adding meditation TODAY--while also breaking down some of the myths about meditation that make us think that we can't do it. Curious to continue this conversation or learn more?
Visit my website at www.soulandlunewellness.com or email me at hannah@soulandlunewellness.com
Ever heard of Functional Medicine? It is system that seeks to resolve chronic dysfunction by closely partnering with the client/patient to understand what in their history could have contributed to their symptoms. By understanding the interconnectedness in the body and how disease evolves from all aspects of the mind, body, and environment, steps can be taken to reverse many chronic illness dynamics. Instead of band-aiding with temporary solutions, functional medicine aims to uncover the root cause, and restore whole body function! In this discussion, I chat with Mireille Wagner, a functional medicine health coach. She has SO much valuable expertise and insight to offer us, and does amazing work with her clients on a variety of health concerns, most especially chronic digestion issues.
CONNECT WITH MIREILLE:
WEBSITE: www.functionalmedicinecoach.ch
EMAIL: mireille@moo-ve.com
IG: @mireille.wagner
DOWNLOAD YOUR FREE IMMUNE SYSTEM CHECKLIST: https://moo-ve.ck.page/immune-support
One of my favorite things about interviewing folks on this podcast is that we'll plan for a theme or general topic and then things always flow organically and beautifully into an even richer conversation than I could have imagined. This conversation is no different :) In my chat with Alex Donegan, a pre and postnatal yoga teacher and budding acupuncturist, we learn all about pre and postnatal yoga and its benefits. We also dive into fertility, menstruation, Chinese Medicine, and a variety of life lessons we've learned along the way in regard to all of these concepts and more! For those wanting to get pregnant, expectant mothers, mothers with children currently, or anyone looking to learn something new and hear some great perspectives, this one is for you!
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Connect with Alex on IG: @al.donegan
This episode is all about LOVE! Specifically, creating love for ourselves when it comes to our bodies, our thoughts, our habits, and so much more! I interview fellow coach Riley Figliozzi and she provides her insight on body image, social media, thought transformation, and healthy eating for fuel, just to name a few! If you're needing some practical tips on fueling your self-love in all of the ways, make sure to tune in and give this a listen! _______________________________________
Connect with Riley
IG: @rileyfigliozzi
WEBSITE: www.holisticpowerscoaching.com
PODCAST: "What Would My Life Coach Say?"
Let's talk about SUMMER! It is a time of warmth, expansion, play, and connection--and as we are transitioning towards "normal" life again, it can mean different things for different people. In this episode, I chat with you about ways we can tend ourselves and the other side of the Fire Element so that we can find more balance for our minds, bodies, and spirits during this time.
Self-talk--such an important concept! It is at the root of all that we do or don't do in life. Understanding it, teasing it apart, and releasing old stories that don't serve can be a huge step in some of the greatest healing work we do! In this episode, I chat with Rebecca and Keith Scott about how and why negative self talk shows up, what we can do from a practical standpoint to overcome it, and how we can take our lives to the next level using the practices they provide and working with them individually!
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SHOW NOTES
As a special gift to the listeners of the Practically Well Podcast, Rebecca and Keith are offering complementary 30 minute exploratory calls! To take advantage of this awesome opportunity, get in touch with them through the information provided below, and let them know you're a listener of the podcast :)
WEBSITE: www.tallsmallproductions.org
LINK FOR UPCOMING SELF TALK EVENT: https://www.tallsmallproductions.org/events.html
I speak in a lot of my episodes about personal growth, change, and inspiration--and I love doing this!
AND, today I want to speak to the more yin side of wellness--the side that our yang, "push-harder-to-achieve-more" culture doesn't always recognize as wellness or self-care, but is CRUCIAL! :)
It's a little chat, just you and me my friend, where I give you some ideas as to how you can tend yourself for deep, lasting healing and wellness.
Today's conversation is all about an amazing therapeutic technique--EMDR! I chat with licensed psychotherapist Sal Schittino (who specializes in this modality). He speaks to what the technique is, how it's beneficial, and his insights on the magic and necessity of engaging in therapy for deep, long term healing. Sal specializes in EMDR with particular focus on PTSD, anxiety, depression, and trauma recovery. To connect with him further and learn more about how you can grow and benefit from this modality of treatment, see the show notes below! __________________________________
Connect with Sal
Website: www.cmhahelps.com
This is another Hannah gettin vulnerable one my friends--I've had some massive moments of enlightenment these past couple months and have begun a deep healing journey around my patterns of codependency, enmeshment, and anxious attachments. It is work that is changing how I see so many things, and it is just the beginning!
This episode is full of magic, abundance, and powerful energy my friends! In this interview, I chat with Brianna Rose (a Kundalini business coach and spiritual entrepreneur) about her business, the practice of Kundalini, and how to utilize our own energy and intention to create a powerful life of abundance, prosperity, and health. The more we can tap into the natural energetic forces that are always within us, the more we open ourselves up to ultimate flow and magic in this life. Brianna delivers a potent vibration to her work and in this interview, and I know that this chat will leave you feeling inspired and curious to learn more about all that Kundalini has to offer.
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Connect with Brianna
Website: www.lighteleaderco.com
Kundalini Challenge: www.lightleaderascension.com/ky-challenge
Free FB Group (Rising Light Sisterhood): https://www.facebook.com/groups/risinglightsisterhood
IG: https://www.instagram.com/iambriannarose
My journey with birth control has been one that is like too many others...trying everything under the sun with no success and no support. Finally, after over a decade, I'm finally getting information and making some long term changes. So in this episode, I detail my period and birth control journey, along with the beginnings of what I've been learning. Women's reproductive health and health in general has always been something that I've been interested in, and now that passion has been taken to new heights because of my own experience! So I hope you enjoy my friends! And if you have questions or want to keep the conversation going, feel free to connect with me through:
IG: @soulandlunewellness
Website: www.soulandlunewellness.com
Hey friends! Today's chat is just that--a chat with one of my dearest friends--on lessons we've learned in life. While we talk about a lot of life things in this episode, we both speak to one of the big life lessons that we both share--a history of dating someone who struggled with addiction and passed away. While our stories had different details woven in of course, the emotions and lessons that came from these experiences were very much aligned and have certainly played a part in shaping who we are today.
This episode is one that I did not plan at all--it's one that I wrote no script or bullet talking points for. It's one that came straight from the heart about my state of being recently and the feelings of burnout I've been experiencing after hustling HARD to bring my business back to life after things opened back up post pandemic. I love the fierce energy that comes with hustling--and I also know that I can get carried away with it, and this time my body was showing me signs of burnout. And I did not like what I was seeing. So this has been such a beautiful time of learning for me--all the work I do every day allowed me to pick up on my body's cues far quicker than I would have in the past, and now I am choosing a different way of doing business and life, and I can tell you already that I am finding more pockets of magic, abundance, and zest for life than I ever thought possible.
In this episode, I dive into the concepts of mindset, perception, identity, and everything that goes into creating the life that you want! My guest on the show is David Weaver, a life and business coach who helps his clients create success, fulfillment, and so much more in both their work and personal lives! If you're feeling mentally stuck in some area of your life, this one is a MUST LISTEN--our minds are such powerful tools, and when we can harness them to work for us, the sky is the limit!
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Get in touch with David: www.davidweavercoach.com
In this episode, I talk about the concept of trauma and our label of being a survivor--and how we can take our healing from trauma to an even deeper level in our body, mind, and spirit.
Let's talk about sex. Orgasms. Mind-body connection. Trauma and sexual healing. Body empowerment. Menstrual cycles. The Five Elements of Chinese Medicine. In this episode, I chat with Dr. Willow Brown about SO many amazing things based on the topics listed above! Sexology is something that I’ve begun learning about as I’ve come into my own and done a lot of sexual and spiritual healing for myself, and this chat left me feeling so juiced and excited to continue learning! In our culture, sexuality tends to be over dramatized or shoved in the back of the closet, and it’s time that we bring it out into the open and celebrate it! So I hope you all enjoy this fabulous conversation, I know that there will be so many moments of value as there were for me :)
It's here...I'm FINALLY doing an acupuncture episode!! In this episode, I begin the acupuncture conversation--chatting with you about what acupuncture is, what it can help with, and why it is such an AMAZING preventative medicine! _____________________________________________________
Questions? Feel free to reach out to me:
IG: @soulandlunewellness
Email: hannah@soulandlunewellness.com
In this episode, I chat with my beautiful sister, Chloe Jefferson, about personal transformation, taking the leap to follow your dreams, and her amazing new microblading business! There are so many ways to deepen your wellness, and making big career changes is an incredible way to positively alter your mental health, growth potential, and so much more! This is an awesome and inspiring discussion, be sure to check it out if you're looking to take a leap in life and need some motivation!
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Get In Touch with Chloe:Facebook & Instagram: @thebrowboutiqueco
Email: browboutiquecompany@gmail.com
In today's episode, I speak to our human oneness--how we deeply connected we all are, how none of us really have it "figured out," and why it is SO important to give ourselves grace as we move through life.
In this episode, I chat with Jimmy Violand about SO many great things related to wellness, including: His journey to holistic medicine and wellness The value of maintenance and preventative medicine Living a full, well rounded life His modality of physical & manual therapy and why it is so beneficial And so much more! _______________________________________________________
SHOW NOTES
Get In Touch With Jimmy:
Website: www.Mindfulpc.com
FB: @mindfulpc
IG: @mindful_pc
Phone: (301)328-1053
In this solo episode, I share a list of 29 lessons that I've learned in honor of my 29th year of life.
Every year we have an opportunity to tune in and reflect upon what the past year has brought us and what we have created--and while I like to do this on a regular basis throughout the year, there is something sacred to me as well about marking time around your birthday.
So I hope you enjoy this list of lessons, it's been a wild and wonderful ride so far and I can't wait to see what the next 29 years and beyond hold for me and all of us.
In this episode, I chat with my friend and acupuncture colleague, Holly Leever, about: Her modalities of Yoni Steaming, Acupuncture, and Arvigo Abdominal Massage The myths we are told about women's health, birth control, and our periods Reconnecting with our bodies and minds and listening to our gut wisdom Being your own advocate when it comes to our reproductive health
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SHOW NOTES:
Connect with Holly through her website: www.rosebudwellness.com
Fertility Friday Podcast with Lisa Hendrickson-Jack
Pelvic PT with Trish Hayes: www.indigophysio.com
In this episode, I speak to the fear of beginning new things in life, how we can bypass our mental constructs, and why it is so darn important to TAKE THE LEAP ANYWAY.
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www.soulandlunewellness.com
@soulandlunewellness
In this episode, I chat with Rachel Ferraro, a seasoned esthetician and small business owner, about: The vital nature of skincare What our body is trying to communicate through our skin How we can better tend our skin and our selves Her skincare line and journey to esthetics!
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SHOW NOTES:
Get in Touch with Rachel:
IG: @rachelferraroesthetics
WEBSITE: RachelFerraroEsthetics.com
BLOG: visit her website & sign up for her newsletter for updates, blog posts, and more!
TWEEN TALK 2021: rootstowingstherapy.com
PANCREATIC CANCER ACTION NETWORK: pancan.org
In this episode, I talk about being intuitive. An empath. A highly sensitive person. I speak to why this is SUCH a gift-- and give five clear, practical steps for how we can utilize it to connect with ourselves in a deep, authentic way and shine our lights out brighter into the world. www.soulandlunewellness.com
@soulandlunewellness
In this episode, I chat with Professional Organizer Jessica Terenyi about her home organizing business and the value of keeping a clean space in your home, mind, and life! ________________________________________
CONNECT WITH JESSICA:
www.jkorganizingllc.com
jkorganizingllc@gmail.com
(443)681-0115
In this episode, I talk about the concept I like to call "Relationship Fitness"--and give you FIVE KEY POINTS to take stock of when it comes to this incredibly important topic. Wellness practices are not only for our physical bodies and minds friends, let's take our relationships to the next level and create anything and everything we want in this life!!
@soulandlunewellness
www.soulandlunewellness.com
In this episode, I chat with one of my acupuncture school besties, Tiffany Schaal, about the importance of health, wellness, and balance when it comes to a few different things: Physical health Mental health Financial health It's SO important to focus on wellness in more aspects than just how you take care of your body (though that's crucial too!) and Tiffany gives us some practical tips and tricks based on her expertise regarding how to lead a balanced life that is full of satisfaction and abundance!
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GET IN TOUCH WITH TIFFANY:
IG: @breatheeasywellness
EMAIL: tiffany@breatheeasywellness.com
WEBSITE: www.breatheeasywellness.com
In this episode, I dive into what coaching is, the deep impact it can have on every facet of your life, and how you can take action and get started integrating coaching into your life to propel you forward--faster.
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To learn more about Soul Connection Coaching, email me at hannah@soulandlunewellness.com or DM me on instagram at @soulandlunewellness I can't wait to start the conversation and help you discover what coaching can do to bring enormous abundance into your life!
In this magical episode, I chat with Human Design Expert Rosy Crescitelli about her journey to wellness, the ins and outs of Human Design, and how we can utilize this incredible tool to: Understand ourselves and the world better Elevate our business strategy Live the best and most magical life! The Human Design System is a synthesis of ancient and modern sciences, and has proven to be a valuable tool for human understanding. With Human Design you discover what makes you different from everyone else. It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfillment. ____________________________________________________________________________________
SHOW NOTES:
Grab your free Human Design chart at www.jovianarchive.com (you will need your birth information: date, time, and city)
To Connect with Rosy:
Website: www.wholeheartedrosy.com
Instagram: @wholeheartedrosy
Offerings from Rosy:
Introduction to Human Design Type Mini Course-- https://www.wholeheartedrosy.com/a/42394/TUxwLnbT
Permission to Prosper: A Safe Harbour Experience-- https://www.wholeheartedrosy.com/a/42377/TUxwLnbT
1 Hour Lighthouse Guided Session-- https://www.wholeheartedrosy.com/a/42395/TUxwLnbT
Prosper in Your Partnerships Sessions-- https://www.wholeheartedrosy.com/a/42396/TUxwLnbT
"I am designed to get my opportunities through my network of friends. So HI friend! If you feel inclined to share my offerings with YOUR friends, go and sign up for your personalized affiliate link and I will send you a tangible thank you gift ($$) for your referral!
In this episode, I read a letter I wrote to myself from my future self, and chat about why exercises like this are so important for personal growth!
In this episode, I chat with Matt Balducci on all things STRESS! We talk about: Matt's background that led him to a path of wellness The value of self-care as a business owner or busy person in general Finding balance between work and home life The concept of hormesis and how we can utilize this information to up-level our wellness practices The biology behind stress and how to more effectively manage it Living a more abundant life
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SHOW NOTES:
The Stress Budget Chart Instructions:Make a chart with 6 columns across the top labeled as follows: Stressor, Time or Money, Rating, Control (yes/no), Plan of Action List out each stressor and then fill out each of the other columns for each stressor
Details for Each Heading Section:
Stressor: the thing that is causing you stress
Time or Money: can this stressor be solved by time or money? (choose one)
Rating: rate how stressful this item is on a scale of 1-10 Control (y/n): do you have control over the stressor?
Plan of Action: for stressors you can solve/have control over, what is your plan of action to solve it?
HOW TO GET IN TOUCH WITH MATT: Email: mattbalducci@gmail.com Website: mattbalducci.com
In this episode, I get real and upfront about a new perspective on the last year--and how we can use this mindset shift to propel us forward and create more possibility, joy, healing, and love in the world.
In this episode, I chat with my friend Trish Hayes about her work in the physiotherapy world, her specialty in pelvic health, and how we can utilize this AMAZING modality to heal our bodies and minds at a deep level.
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More info/get in touch with Trish:
-- Trish Hayes Physiotherapist at Indigo Physiotherapy in Roland Park (Baltimore, MD)
-- Treating a wide variety of conditions with a specialty in the holistic treatment of all things pelvic floor!
-- Website: indigophysio.com
-- IG: @indigophysio
-- Email: hello@indigophysio.com
In this episode, I talk about how to get ahead in life--how to shift your mindset and health practices so that you're not just surviving, you're thriving.
In this amazing conversation, my good friend Danielle Grassi and I have a discussion around:Self-love, and why we aren't giving it to ourselves (and how to practice giving it) Anxiety, grief, and how to really feel into and transform those emotions Danielle's backstory, what led her to the work she does today, and her new book that was recently published! And much more!
This conversation dives deep my friends, I hope you enjoy it as much as I enjoyed recording it for you :)
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SHOW NOTES/HOW TO CONNECT W/DANIELLE:Website: www.KeanStrategies.com Email: danielle@keanstrategies.com Where to find her book: Amazon, GoodReads, Apple, Google, and Barnes & Nobles
In this episode, I talk about one of the most important tools I utilize with myself and my clients to help boost motivation, action taking, result getting, and feeling better.
I will also be giving you some practical tips on how to start applying this information into your day-to-day life so that you can create long lasting change and get where you want to go with your mindset and life.
This is a good one friends, I hope you enjoy :)
In this episode I chat with Dr. Rowena Winkler, an astrologer and coach, about:
—The concept of astrology
—How we can utilize it to up-level our lives and understand ourselves and the world around us better
—Stepping into our purpose and becoming more conscious
—Her new business and all that she has to offer!
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Important Info About Today's Guest Rowena Winkler, Ph.D Storyteller, Astrologer, & Womxn's Pivot Coach
Email: rowena@j2c.coach Instagram: @rbwinklerphd
Schedule a free consult call: https://www.rowenawinkler.com/coaching-services
Take the Inspired In-Between Archetype Quiz: https://rowenawinkler.typeform.com/to/XQs7ugF5
In this episode, I speak on one of my favorite exercises to evaluate the status of your life to see what's thriving, what needs more tending, and how to go about finding more balance between all the things in this beautiful life. For more support around this concept, visit my website www.soulandlunewellness.com and leave me a message to connect further!
On this episode, I interview my wonderful mama, Heather Jefferson, on: Her journey to yoga and utilizing it to overcome anxiety Various types of yoga and how each one can serve you Tips for grounding the body and mind with yogic practices All the magical things she's up to these days & how you can connect with her & join her community ----------------------------------------------------------------------------------------------------------------------------------------------------------------- GET IN TOUCH WITH HEATHER IG: @enlightened_yoga FB: Heather Mitchell Jefferson Website: https://enlightened-yoga.mailchimpsites.com Donation Based Classes (Vinyasa and Guided Meditation): Tuesday 5-6:15pm Sunday 9-10:15am Donation Based Workshops: 3/7/21 (6:30--7:45pm): Yin Yoga in Pajamas 3/20/21 (9--11am): Spring Equinox 108 Sun Salutations (50% of donations to local BLM organization) Backyard yoga (Columbia, MD) coming in March!
On this solo episode, I speak on the concept of being RELENTLESS about getting what you want in life, with simple, actionable steps to get you started!
To book an introductory coaching call with me to plan out how we can work together to help you achieve your goals, visit my website at
www.soulandlunewellness.com
This first solo episode is about my journey to deeper healing and transformation where I discuss my childhood trauma, my journey afterward, and how various forms of holistic wellness saved my life. I use my own experience as an example to demonstrate the depth of holistic medicine and the possibility that can ensue as a result.
It's our FIRST FULL EPISODE--and it's a juicy one my friends!
On this episode, we'll dive deep into:Our guest, Lauren Merrill, and her journey into energy medicine and working on a farm in rural Oregon for the past year The magic of nature and plant medicine and how we can utilize it in our own transformation Being yourself and stepping into your most authentic being Healing principles and the value of asking for what you want and need Aromatherapy and basic principles on utilizing essential oils in a sacred way Lauren's exciting upcoming class on aromatic medicine, spiritual development, and so much more!!
IMPORTANT SHOW NOTES:
Lauren’s online program, Aromatic Alchemy ( A² ) is now open for enrollment! This 6-week initiation is all about aromatic medicine, intuitive/ spiritual development, and deepening your own relationship to the healing realms of nature.
Learn more: www.laurenkmerrill.com/aromatic-alchemy
Follow Lauren on IG: @merrigold_
Earlybird students receive $100 OFF through 3/1!
Doors close on 3/23 ✿ Class begins 3/28
OILS MENTIONED:
Lavender- relax + center
Trees and resins/roots- deeper grounding + embodiment
Citrus: mood uplifting + joy producer
OIL COMPANIES RECOMMENDED:
Floracopeia ( floraceopia.com)
Mountain Rose Herbs (bit.ly/3axvHMz)
Welcome to the podcast friends!
In this mini episode, I'll give you a reader's digest version of what this show is all about and how it can help you up-level your WELLNESS and LIFE!
We are going to dig into so many amazing topics going forward, and if you click the SUBSCRIBE button now, you'll be able to listen to new episodes as soon as they're released.
I can't wait to start this journey with you--let's do this!