She Envisions - SoundSage

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Have you been struggling with your identity? Do you listen to a lot of the lies that you tell yourself? There are things that we have to confess over ourselves and recognize what we value and what we believe to be true. And this episode I share a lot about some of the struggles that I have faced and still struggle to it today about my identity and learning to not find my identity and the hats that I wear, and the roles that I play, but instead, I find my identity in Christ, and what he says about me. I talk about how we can learn to combat the lies we still ourselves, and rebuke the enemy when we humble ourselves before God, I also share some great ways to view ourselves through the lenses of Gods word. I want to encourage you with this word to remind you that you were not alone and to not fight by yourself, but learn to fight in God’s presence. We have to confess truth over ourselves!

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In this episode, I share how to confront past hurts and wounds that we didn’t know were there. I talk about how to identify them and confront them so that you can fully heal from them. What we don’t confront, we won’t conquer. In order to heal we need to expose the pain and not just put a band aid on it expecting it to fully heal. It’s going to take faith and forgiveness for complete healing.

The first step to healing is to find the source of that pain and what pain is being triggered the most.
What is causing you pain? Why is it causing you pain?
Identify what those triggers are and what are cousin those open wounds to hurt again.
We have to find the root cause of that pain, the first sign of a trigger is when we have a disporportion reaction for something that was small, we overreact on something that shouldn’t cause us to over react.
Allow those moments for you to pause and recognize the emotion behind the over reaction and be honest with yourself.
Expose the wounds that have hurt you and learn to break the toxic cycle of negativity.
Proverbs 17:22 “A cheerful heart is good medicine.”
The joy comes from being in God’s presence it is the joy of the Lord that gives us strength.
Healing is a process and a journey.
Its going to take faith and forgiveness to fully heat.
Faith is what we need to believe that Christ can heal us and we need to forgive those that caused us pain and forgive ourselves.

Feel free to share what you got out of this week's episode and tag us @sheenvisions

Follow us on Instagram: @sheenvisions for more tools + and resources

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In this episode, I get to share my journey of an unexpected season. It can be scary and uncomfortable to step into a new season that is unfamiliar. The challenge of a new unexpected season is the word, unexpected. You don’t what to expect when it's all new to you, and you're rolling with the punches. Your perspective and priorities change and there has to be an adjustment to your normal routine and your normal thought process. Things in your life will have to adapt the this unexpected season. It doesn’t necessarily mean that it is going to be negative that is why it’s important to go into it with an open mind and an open heart. You’re evolving with it and growing organically and naturally whether you realize it or not.

When youre facing the fire and hitting the wall you have to fight for the truth.
Take time to check your mindset pattern.
Your old patterns cannot conform to the new patterns if you’re still stuck in an old pattern.
Be aware of what you’re confessing to yourself.
Remember what God said and promised you.
People lose their way when they lose their why.
Let the word of God be a lamp unto your feet in the midst of darkness.
When you walk in an unexpected season you will face unfamiliar territory and you have to hold onto God’s truth and what you know.
When we’re facing the trials of life and are going through a rut we need to stop asking why and start asking “who” who do we go to for comfort and counsel and “what” do we know to be true?
At the end of the day, God’s plan and purposes will always prevail.
When your season changes remember where you are rooted.
Plant deep roots into God’s word and His presence so that you can withstand any storm.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Follow us on Instagram: @sheenvisions for more tools + and resources

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Episode 43: Cultivating Contentment Part 2

In this episode, I get to share my heart about how to grow in contentment in different areas of our lives. When you are content, you are fully surrendered and can live in peace. We are surrendered when we love the Lord with all of our hearts, soul, and mind. God has taken you this far and has continued to carry you through this season.

Deuteronomy 5:6

Love the Lord your God with all your heart and with all your soul and with all your strength

Before you can be content you go through a stretching season of discomfort and discontent.
Contentment begins when we get to the end our ourselves.
When God is preparing our hearts we go through resistance training with our faith.
God desires us to put our faith in Him and to rely on Him.
The enemy will try to get you to do things on your own so that you don't have to rely on God.
The first step to contentment is being a good steward of the oil that is in your hand now, the gifts that God has blessed you.
Cultivating contentment requires you to feed your faith and to exercise putting your faith in our creator and our heavenly Father who has designed you and knows the plans for you.
Every vision and calling requires a sacrifice.
Are you willing to sacrifice your own agenda and ideas and surrender it to God and trust Him to lead you and guide you?
Temporary contentment is when we put our faith into things and not God.
Discontentment will come when we sacrifice our intimacy with God for other idols that we think will sustain us.
Our true contentment is when we place our faith fully in God.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

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Episode 43: Cultivating Contentment

In this episode, we discuss a topic that we face every day and strive to achieve. Contentment is very rare and valuable once we achieve the ability to live in contentment. We live in a world where we constantly live in discontentment and we’re striving to be fulfilled through different avenues. God wants to show us that He is the true contentment that we need.

Contentment- a statement of happiness and satisfaction.
1 Timothy 6:6- Godliness with contentment is great gain.
Hebrews 13:5- Keep your lives free from the love of money and be content with what you have, because God has said, “ Never will I leave you nor forsake you.”
We find true wealth in contentment with God when we have surrendered our will to Him.
We need to be aware of things in our life that can become an idol.
The first step is to identify what areas you are experiencing discontentment and evaluate where you have given the most authority to, and ask yourself if you have give God authority over it?
God wants to have authority over everything in your life.
Wealth and knowledge is priceless and God desires us to live with wisdom.
What are we passing down to our children and the next generation?
We have a responsibility to live according to God’s word and to live in contentment in HIm.
Start being content with where you are right now, and choose gratitude.
Don’t dismiss the struggle that you're going through, honor the struggle that you're experiencing because it’s stretching you and propelling you into your next season.
Learn from your struggles and grow from them.
We have to learn to cultivate contentment and continually grow in it.
There are going to be sacrifices that you make to see success in your life.
Jesus made the ultimate sacrifice in order to fulfill His calling.
When we’re content with what we need God will bring you the desires of your heart.
Start to evaluate where you are most discontent with and that is what you value the most, this is what you need to surrender to God and give Him the authority over.
God desires to be your contentment and your peace.

Visions of Gold: What areas have God already given you the authority over? Where have you been discontent and why?

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

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In this episode, we talk about what it looks like to build discipline and why it is so important, and how to build it. Building discipline starts with defining our ultimate goal and vision of what we are building discipline for. Before we can identify where to start we need to identify what are pain points are.

Part Recap

· Small disciplines every day lead to success.

· Discipline starts with convictions, obedience, and being consistent in carrying out the vision.

3 things to build discipline

1) Conviction- ask God to reveal the areas in your life why you need discipline in that area

2) Clarity- of your vision and why you're building discipline.

3) Commitment- choose to commit to building discipline in your life.

Building Discipline Part 2

Before we build discipline you need to identify what your pain points are. You need to identify what areas in your life you lack discipline in and focus on that one area.

Proverbs 29:17

“Discipline your children, and they will give you peace” they will bring you the delights you desire.”

God desires to discipline us so that we can receive the gifts that He has for us.

Discipline comes from being focused and consistent in obedience.
There is a joy that comes from discipline.
Building discipline is teaching yourself new habits that best serve you and your vision.
Disciplined people are learners, you have to learn how to be humble and willing to learn from the seasons of life.
God is our ultimate teacher.
God’s vision for your life is contingent on how disciplined you are.
Discipline begins with your decisions.

-You can be your biggest critic or your biggest coach, which one will you choose to be?

2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

God gives us POWER, LOVE, and SELF DISCIPLINE.
The worldly mindset is fearful, insecure, and lacks self-control which is the opposite of God’s kingdom.
God’s way and His kingdom principles and power come from the gifts of the Holy Spirit who gives us all that we need.
Power: meaning AUTHORITY that comes from God.
LOVE that overcomes fear and God’s grace to do all things.
SELF DISCIPLINE is having the knowledge of God and being obedient to God.

Proverbs 5:23

For lack of discipline, they will die, led astray by their own great folly.

Visions of Gold:

What are your biggest pain points?
Ask God to discipline you and help teach you so that you can grow in the fruit of the Holy Spirit and have self-control.
Focus on one discipline at a time to develop and commit to it.

Read and Memorize Hebrews 12:11 and Psalms 37:4

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In this episode, we are talking about what it looks like to build discipline. Building discipline starts when we recognize our strengths and weaknesses are. The most successful people in the world are people who have self-discipline.

Self-control is a fruit of the Holy Spirit.
We have to learn to develop our self-control by building our self-discipline.
We cannot see the vision come to pass without having discipline.
Discipline starts with surrender.
We need to surrender our control to God’s vision and His plan for us.
We learn to commit to discipline when we have the conviction to make the commitment.
Proverbs 12:1
Provers 5:23- When you lack discipline you lead others astray.
Beware of ignorance, ignorance is when we choose to not take responsibility for our own perspective.
We cannot move forward toward God’s vision without discipline.

Discipline- the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.

The keyword is to OBEY, God is calling us to OBEY his commandments.
1 Samuel 15:22- Obedience is better than sacrifice
There are 3 types of disciplines: Preventative, Supportive, and corrective.
These are the different categories of disciplines in every area of our life.
Obedience also means consistency.
God is calling us to be consistent in submitting to His vision in our life.
The first step to being consistent is to be accountable.
We have to start holding ourselves accountable to having daily obedience and communion with God.

· God loves those He disciplines.

· In order to become disciplined we need to ask ourselves to evaluate our convictions.

· Small disciplines every day lead to success.

· Discipline starts with convictions, obedience, and being consistent in carrying out the vision.

· It is through wisdom we build discipline.

· Wisdom: Making wise decisions that will bring provision and growth toward your vision.

Visions of Gold: What area in your life do you need discipline in the most?

3 things to build discipline

1) Communion- ask God what areas in your life you lack discipline

2) Conviction- ask God to reveal the areas in your life why you need discipline in that area

3) Commitment- choose to commit to building discipline in your life.

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In this episode, I share some personal experiences that have helped me change my perspective. Our perspective helps protect our vision and becomes our filter in how we view our life experiences. Even in the struggles of life, we are reminded of how important it is to keep a healthy perspective and not let circumstances change our perspective.

We can’t allow our circumstances to change our perspective from positive to negative.
“Successful people do things consistently what other people do occasionally.”
Craig Groeschel
Don’t allow the opinions of others and failures to change what you do consistently every day.
When God gives you a vision, He will give it to you in the Spirit before you will see in the flesh.
Our perspective needs to be aligned with God’s perspective.
Beware of who you share your perspective and vision with so that they don’t compromise you.
God wants to trust us with more, and He starts trusting us with the little things first.
You have to keep your perspective healthy by investing in it and speaking life.
Your new perspective will be created when you let go of the old perspective.
How important is your vision to you, are you willing to move things around in your life that no longer serve you and your vision?

Visions of Gold: Write down what your new perspective will be and meditate on it.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources.

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Episode 39: New year, New perspective

In this new episode we start the new year with some great discussions on reflecting on the last year and taking time to digest and put everything into a new perspective. It’s normal to reflect on things that you wanted to do this last year and evaluate yourself in areas of where you want to improve and what you want to work towards. A new year is a great time to start fresh and have a new perspective about your vision and your life. It’s time to move into a new perspective and learn from the previous year instead of dwelling on the past. We share our personal experiences of how we had to change our perspectives and have learned through different seasons of ilfe to always put God first in every decision.

Your life will begin to change when you go to God first with your decisions.
We have to get rid of our old perspective and gain God’s perspective over our life.
Our decisions are influenced by our perspective.
We can always go to God at anytime with anything and He will direct our path and guide us in our decisions.
Our vision can’t be fulfilled with an old perspective.
Beware of having a selfish perspective and forgetting to give God glory in everything that you do.
Our perspective should always be on the Lord first and not just on us.
Beware of allowing other peoples point of view to compromise your perception based on their perceptions.
Put the healthy boundaries around your perspective and don’t allow anything to compromise you.
In order to have a healthy perspective we have to protect it and have guidelines.

Visions of Gold: What is the last thing that God told you to do that you haven’t done yet?

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources.

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Episode 38: Protect your vision

In this episode, we get to talk about how to protect your vision and what to do when you’re in a busy season. Its important to not compromise with your vision and get comfortable and fall back into bad habits and remember to not give up. Keep going and keep growing and but up healthy boundaries of gratitude around your vision. Be conscious of what derails you from your vision.

Beware of the lies of the enemy that will try to break down your vision and make you feel unworthy of your vision.
Remember that no one can take your vision from you.
Honor your vision by protecting it from things that will harm it.
You may be hitting a wall, or feel like you are repeating the same season of not being where you want to be but you have to recognize the difference between the voice of the enemy and the voice of God.
There are things that are imperative to carry out your vision, you must have discipline and tenacity.

+God doesn’t change his mind about the vision He gave you.

+You have to learn to rely on God’s strength to protect the vision and carry it out.

You have to learn how to fight and nurture your vision.
It’s going to take effort, and faith to believe in your vision to come to pass.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources,

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In this episode, we celebrate our 1 year anniversary since we launched the She Envisions podcast and we get to talk about our favorite episodes so far, the milestones that we have seen, our international podcast audience, our special guests on the show and how impactful it has been to hear their stories, we talk about our social events that have launched and created a special community and atmosphere for women to share their vision and we get to open up abot how the journey has been to seeing this vision fulfilled. You don’t want to miss out on hearing about some of the biggest episodes that have impacted our community and how powerful the socials have been and what we’re doing to partner with a non-profit organization to make a difference.

Did you know that our audience ranges from age 18-59 women? Also 2% of our audience is actually men? God is using this podcast and reaching people in 19 different countries!
Episode 18: Knowing your season is something that really stood out and is a great reminder to identify what season your in, embrace and persevere through it and to cultivate your season no matter what season youre in.
We talk about how Episodes 1-6 and how pivotal it was when we began to be vulnerable and share our personal testimonies and stories. We noticed a huge shift when we started talking about Episode 4: Healthy Boundaries Part 1 and Part 2 and learning how to say no to things that don’t serve your vision and say yes to things that are beneficial to you.
The Waiting Season is something that we all have to face and experience when we’re pursuing our vision. We must learn to be intentional in the waiting season and learn how to develop ourselves while we’re waiting.
A vision is going to take more than just you, there are people that God will bring in your life to help you fulfil your vision and come alongside you and support you.
We encourage you to find an outlet where you can use your voice as an authority and tshare your stories and your testimonies.
Episode 21: Beauty from Ashes is our most popular episode with our special guest Cassandra who shares her testimony of how she dealt with some tragedy and how she persevered through the trials and how God restores what was loss.
Your testimony is powerful and is meant to be shared to help others.
Don’t allow the enemy to keep you silent or allow someone else to take the authority away from your voice, you are meant to speak and lead with your stories and the power of your testimony.
Remember anything is possible when you trust God with your vision and you continue to lean on Him and keep Him first.

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REALITY CHECK- how will this vision business plan benefit you?
What do you really want out of it? WHY?
Be completely honest about yourself and your skills and abilities.
Don’t do anything off the whim you must always have a plan.
You have to educate yourself before you jump all in on your business plan.
Before taking off and executing you have to have a prepared plan.
Vision boards can be confusing when you’re trying to narrow things down it is important to create a blueprint and focus on attainable goals that you can reach.
In regards to your business or organization, you have to be realistic about what you’re actually good at and what your strong assets are and have the tenacity to do what you’re trying to do.
You need to sacrifice somewhere to be where you want to be.
Vision Reality Check is learning to create the blueprint what does what that look like.
You have to take into consideration how much time and money aka RESOURCES, it is going to take to actually execute the vision.
You have to exercise your full potential.
Identify what your NICHE is and use your gifts and abilities in the right atmosphere.
Learn how to be wise in creating resources to support your vision.
The best thing that you can do is surrender the vision back to God and trust God to guide you with the next step towards executing your vision.

Visions of Gold: Take time and write out your business plan and your vision blueprint.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources.

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Episode 35: Refocus on your vision

In this episode, we get to talk about how to refocus on your vision and learn how to carry out your vision when there are distractions that will try to pull you away from your vision. We have to learn how to realign our security in the Lord. Even in the midst of life and learning how to prioritize our priorities and juggling our time and energy.

When you refocus on your vision you are able to be still and listen to God’s directions and not try to go and do what you just want to do.
Beware of trying to take on your vision by yourself and trying to do it on your own strength.

+Sometimes when you’re so occupied with working and grinding and even pursuing your vision you can get burned out and lose the joy in it, you have to learn to listen to your body and your red flags to slow down and take mental breaks.

Don’t lose your joy in serving your vision, because you’re not where you want to be.
God wants to develop within you what you need to be prepared with before you can see your vision come to pass.
It’s important to have blinders up and put up healthy boundaries to stay focused on your vision.
If you feel stagnant or stuck it's because your focus has been on the wrong things, you have to refocus on your vision.
There is a process to your vision and God wants to prepare you in the stillness of His presence to fill you up and speak to you.
It’s going to take preparation and patience to trust the process.
God will never bring you to the vision that you’re not prepared for.
God loves you so much to not give you the whole picture of your vision and wants you to trust Him in the process and the little steps.
Trust the journey that is ahead of you and keep your blinders up.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources,

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In this episode, we get to talk about understanding timing and how important it is for our vision. We must learn how to be in the waiting season and trust in God’s timing. You can’t avoid the waiting season, it’s important to be proactive while you’re in the waiting season and prepare your mental state and your spiritual mindset. The Lord wants to reveal the vision for your life to you and is always working in the background we just need to trust and allow God to lead us.

During the waiting time is where we develop ourselves.
When we learn to trust God’s timing we are more prepared and get to rely on God’s guidance.
Timing is a form of perspective.
God is working in the background while you’re in the waiting season.
We have to learn how to move and work in God’s timing.
Even when we move out of God’s timing and will He allows us to learn from our own seasons and come back to the beginning with Him.
Our perspective is our reality and what we choose to see and believe.
Before we can walk on the water we have to keep our eyes on Jesus and trust Him and have faith in Him and His plan.
God knows our heart and He loves us so much that He allows us to learn from doing things ahead of Him.
When you get ahead of God you can become your own God and try to do God’s job when you were never meant to do it on your own.

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In this episode, we interview a very special guest who has the gift of prayer and prophecy and is a pastor, leader, teacher, author, and mentor. We’re excited to have Darla Lassiter on our podcast to share about these specific gifts and how to activate and develop them. We are going to talk about what the word of God teaches about them.

Have you spent time in prayer today?
Prayer is the foundation for every believer.
Prayer starts with the confession of our heart and having a conversation with the Lord.
It’s about the quality of prayer and the quantity of time.
Gift of speaking in tongues is a gift that the Lord gives you.
Prayer is when we spend time with the Lord and communicate with him.
You can study scripture and verses on prayer.
Prayer is birthed from our personal relationship with the Lord.
Its the way that we pray out the perfect will of God and the enemy can’t understand it.
The baptism of the Holy Spirit is evidence of the Holy Spirit.
The gift of prophecy is when you have a specific work from the Lord for someone.
The office of the prophet is different from the gift of prophecy.
All of our gifts should be filtered from the love of God and in humility.
The gifts come on us as God wills them and not just when we desire them.
Prophetic word is always uplifting and encouraging it should never be used for correction.
The prophetic word should confirm what God has already spoken to you.
It goes back to our prayer life and to make sure that it is aligned with what the Lord has already put in your heart.
If we are in a healthy place in our prayer life we will have the discernment to be able identify if it is from the Lord.

Visions of Gold: Take your prayer time and be intentional in praying.

Book references:

“Humility” by Andrew Murray

“Love the way to victory” by Kenneth Hagan

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In this episode we get to talk about 2 gifts that may be more natural for people. We are talking about leadership and mercy. Leadership is very evident and can be a natural gift but also requires to be developed and matured. Mercy is where we can empathize with others and truly extend grace to everyone.

The spiritual gift of leadership is closely related to the gift of administration and, interestingly, the spiritual gift of pastor/shepherd. The Greek word for the spiritual gift of leadership is proistemi.
This word means to lead, to assist, to protect and to care for others. The spiritual gift of leadership is found in Romans 12:8 sandwiched between the gifts of giving and of mercy. It is placed there intentionally to show that it is a gift associated with caring for others. This is what connects it to the gift of pastor/shepherd, and what differentiates it from the gift of administration.
It is more people oriented than task oriented in its application. This is not to say those with the gift of administration do not care for people, of course they do, but those with the spiritual gift of leadership focus on people and relationships more directly.
In 1 Thessalonians 5:12-13 Paul says to “respect those who labor among you and are over (proistemi) you in the Lord and admonish you, and to esteem them very highly in love because of their work.”
The labor and work of those who were leading the believers in Thessalonica was that of tirelessly caring for their souls. Paul also connects leadership to caring for others when he asks, “If someone does not know how to manage (proistemi) his own household, how will he care for God’s church?” 1 Timothy 3:5
The final gift Paul discusses in Romans 12 is the gift of mercy: “he who shows mercy, with cheerfulness.” The gift of mercy is the desire and ability to identify with and comfort those who are hurting. People with this gift come alongside those who are hurting—not to lecture them, not to ask them what sin they committed that caused them to hurt, and not to even help them solve their problem. They have the desire to comfort those who are hurting. People who have this gift have the ability to discern the mood of others.

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In this episode, we get to talk about 2 of the most evident spiritual gifts that most people can see, teaching and serving. They both look different but they both serve others and are strong gifts that people are drawn to. The servant gift has a passion to act first and do what’s needed. The teaching gift desires to share knowledge and teach others. We will talk about the different scriptures that teach us about these specific gifts.

The servant gift is something that takes time to develop just like any other gift.
Some of the major characteristics of a “Servant” are practicality, diligence, and detail.
They are the “Martha” in the story and want to get things done in a practical way, they will go out of their way to serve others and to make sure that things get done.
Their filter is “Are you doing your share?” - Jesus is the ultimate example of a servant, he came to serve not to be served.
John 13:5 “After that, he poured water into a basin and began to wash his disciples’ feet, drying them with the towel that was wrapped around him.”
John 4:24 “ My food,” said Jesus, “is to do the will of him who sent and to finish his work.”
The teacher's characteristics are intelligence, inquisitiveness, and philosophy. Their major passion is to know things and to help others know things.
Luke 2:46 “After three days they found him in the temple courts, sitting among the teachers, listening to them and asking them questions.”
Jesus was the ultimate teacher, always teaching us parables and always learning things constantly.

Visions of Gold- How are you utilizing the gift of serving and how can you develop your teaching gift to help and share your knowledge with others?

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources, check out our website. www.sheenvisions.com

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In this episode, we talk about the spiritual gift of exhortation. Exhortation is the gift of encouragement and being able to give words of affirmation. We also share stories of how to identify your gifts.

Giving words of encouragement is giving comfort to others and helping them mature in their walk with Christ.
Exhortation is something that we all need.
Our gifts need to be cultivated in order to grow and be confident in exercising our gifts.
The best way to learn more about your gift is to seek God and study that gift through scripture.
When you’re operating in your gift it is meant to bless others.
People who have the gift of teaching

+Exhortation in Greek is “Paraklesis” which means comfort. The Holy Spirit is known as our comforter and He guides us into all truth which brings us freedom.

Our gifts our meant to be bring God glory and bless and refresh others.
Exhortation is also used for rebuking in love and truth. It is meant to bring out the best of people.

Visions of Gold- Identify what your spiritual gift and study the gift through scripture and activate it.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources, check out our website. www.sheenvisions.com

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In this episode, we get to talk about the importance of having discernment.

Without discernment, you can get distracted and get on a rabbit trail and it can lead to anxiety, and we have to be more spiritually aware of how we use our discernment.

Discernment describes a wise way of judging between things, or a particularly perceptive way of seeing things.

· Learn how to communicate with discernment and when to speak and when to listen.

· Discern your emotions and be able to listen to your instincts.

· Use your emotions to serve you, emotions are terrible leaders, but they make great servants.

· You can grow and exercise the gift of discernment.

· Discernment- is internal spiritual freedom, you can be set free from the lies and be able to believe the truth.

· You can’t rely on your emotion but let them be good warnings.

· The Lord looks at the heart.

· Discernment is God’s perspective.

· We are in spiritual warfare and need to be able to use the spirit of discernment to defeat the lies of the enemy.

· Learn how to discern your own feelings and the difference between your flesh and your spirit.

· When you learn what your spiritual gifts are then you can embrace your gifts in your identity in Christ.

· We grow our gifts when we study the word of God and scripture.

· Proverbs 3:21- shares how important discernment is.

Visions of Gold- take the spiritual gifts test on our link on our website.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources, check out our website. www.sheenvisions.com

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In this episode, we get to share a special message from Joane Casey. She was invited to speak at the Create In her: Courage launch and she shares her own personal testimony about how she had to deal with some pain and trauma in her past and how to embrace her healing and step out in courage. We want you to stay open to receiving healing and stepping out in your own courage.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we talk about the willingness to serve your vision and learn how to deal with setbacks and things that are out of your control and learn how to be adjustable. It’s ok to be honest with yourselves and take ownership of your perspective. Don’t let your feelings get you stuck and stop you from continuing to pursue your vision. Be aware of the signs of burnout and anxiety and what has been causing it.

Key Takeaways:

It’s important to take ownership of how you respond to what happens to you.
When you get overwhelmed and you have a lot on your plate it will begin to tarnish everything you do and can turn it into a burden.
You must recognize the signs of anxiety and the triggers.
The work-life balance is a myth we have to learn to live in harmony and in sync with our priorities.
God allows you to do things that your heart desires because He has already equipped you and has given you everything that you need.

+It’s okay to recognize the red flags even in your vision, be aware of how your vision can consume you and overwhelm you too.

+Give yourself permission to pause and reset.

+Be careful to not lose yourself to your vision at the cost of your personal life.

+Keep a healthy perspective of all of your vision and don’t lose sight of it.

Remember to give yourself grace in the process and allow yourself to pause and refresh yourself.

+Anxiety and worry come from focusing on problems that you can’t solve.

VISIONS OF GOLD

Take a step back, re-analyze what you are doing, and refresh and re-energize yourself.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we talk about the importance of follow-through and how vital it is to accomplish your goals and reach your vision. You are only as good as your word.

Key Takeaways:

We have to follow-through for ourselves to be trusted and effective.
Follow through is the action that follows your commitments.
It is how we measure our success.
There are different levels of follow-through we have to be flexible and honest with ourselves to know what we can commit to.
We have to look at ourselves in the mirror and be honest with ourselves and ask God to show us who we are in Him.
You have to learn from your past mistakes and learn how to set boundaries to protect your vision.
Keep your vision in front of you to motivate you to continue to follow through in seeing your vision come to pass.
As soon as you start practicing your follow-through you will start seeing the benefits.
Commit to your follow-through for yourself and for your vision.

VISIONS OF GOLD

Make a self-commitment process to commit to your follow-through.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we share the importance of having clarity in your vision and a clear direction of what your vision looks like. You have to eliminate the distractions or else they will cause you to lose sight of your vision.

Key Takeaways:

Clarify is vital to your vision.
We need to implement the healthy boundaries we need so that we can invest into your own sanctuary and quiet time.
Clarity is the GPS to your vision.
When you have clarity, you can build your foundation for your vision.
The lack of clarity can jeopardize your vision, and you can easily get distracted by other things that will delay your vision.
Distractions are the biggest hurdles that will pull you away from your vision.
Learn to focus on one thing at a time and stop trying to multi-task or else you will be ineffective.
Be more production by executing one thing at a time and taking one step at a time.

VISIONS OF GOLD

Identify what distractions are distracting you from having clarity of your vision, and work on eliminating them one at a time to refocus.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we get to interview our special guest Bermarie Winston. She is a wife, mom, creative, and entrepreneur. She shares her humble beginnings of how she turned her passion into her business and the obstacles she had to overcome during her journey to success. You will hear some inspiring testimonies of how she got started and the tenacity she had to keep going to see her business succeed. The most important part of a vision is your mission and your why, she shares the missing behind her business and how it allows her to do what she loves.

Key Takeaways:

You should wake up every day doing something that you enjoy and love.
Find what you love to do and what fulfills you.
The biggest obstacle people face is the fear of the unknown, what are you feeding more, your fear or your faith?
God wants to fulfill the vision in your life, He is just waiting for you to trust Him.
Trusting and having faith in God is the first step towards your vision.
Once you take that first step, you will continue to have to make hard decisions that must align with your vision and core values.
It’s important to have healthy boundaries for your own personal health and your business.
Commit to your boundaries and don’t compromise them.
God calls us to rest so that we can do things long-term.
Choose your priorities and honor them.
Seek wise counsel when you need to make decisions but the most important thing you can do is go to God with all of your concerns.
Learn to rebuke the lies of the enemy when you are discouraged and you facing any form of guilt for pursuing the vision that God has given you.
God will give you the grace to do all the things that He has called you to do.
Best advice to pursue your vision is to get around other leaders and people who are already doing what you desire to do.

+Be humble and be open to hearing advice and wise counsel from others who have been successful.

Learn to stumble with God, He will help you overcome the obstacles you will overcome.
Do it scared, and have faith.

VISIONS OF GOLD

What do you love to do that is most fulfilling to you?

Connect with our guest Bermarie on all social platforms.

@Blushandwhisk on Instagram and Facebook

www.blushandwhisk.com

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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How to Conquer Rejection

In this episode, we share our own experiences of how we had to conquer rejection and how it is a daily struggle and we must learn how to conquer it and grow from it.

Key Takeaways:

Rejection is the feeling of being dismissed and not wanted.
If we don’t conquer rejection then it will affect our daily mental health.

+You can use rejection to help you grow and become stronger from it.

Rejection goes both ways we can be rejected and reject others. We have to first be honest with ourselves and examine our hearts and look at the actual circumstance vs just our feelings.
The first thing rejection does is tear down your self-esteem.
Learn to not take rejection personally and check your heart and your spirit.
When we take rejection personally, we’re looking for acceptance in the wrong places.
We have to be honest with ourselves and ask God to reveal things to us so that we can learn from the rejection that we feel and why we feel rejected and learn to deal with it.
The enemy uses rejection to stop us from having healthy relationships and community.
Be aware of the rejection you feel because if you don’t deal with it, it can lead to resentment.
You should never change who you are to be accepted by others, embrace who you are and your gifts and strengths.
The first step to conquering rejection is to have zero tolerance for self-criticism.
Step 2 is to focus on your self-worth.
Invest in your connections.

VISIONS OF GOLD

Take the 3 steps to conquer rejection:

1) Have zero tolerance self-criticism

2) Focus on your self-worth

3) Invest into your personal connections

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we get to share what it takes to create a business plan but most importantly how to create a business mindset. We both share our humble beginnings and how we discovered our business in the process of becoming who we are today.

Key Takeaways:

Starting a small business starts with creating your business mindset.

Start with your WHY and the purpose behind your small business.
Before you can start a small business, you have you create your business mindset.
You need to have a healthy perspective and be disciplined.
Find a mentor that is willing to give you advice and show you how to help you be successful.
Discover WHAT you are going to do in your business and what service you are offering.
Discipline- eliminate distractions and examine the relationships in your life and if they will support your business or vision.
Figure out WHO your business is for and who your target audience is.

(If you’re serving everyone then you’re serving no one)

What is in it for them? How are you serving them?
Success is when preparation meets opportunity.
Growth and discipline happen internally before they can externally.
Experience is the best teacher, learning how to do it differently and better next time.

VISIONS OF GOLD

Write down your why, what, who and how.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + and resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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Episode 21: Beauty from ashes

In this episode, we get to interview our special friend Cassandra, who has an incredible story and shares her testimony about facing different seasons of life and how she overcame so many adversities. She shares the vulnerable moments where she had to surrender and seek out help when she needed it the most. Get ready for some life-changing stories that will encourage you to never give up on hope and to always have faith in the midst of chaos and to thrive through your seasons.

Key Takeaways:

Cassandra shares about her first marriage and how she dated so many other guys and knew what she didn’t want until she met her husband.
She also shared how hard it was for her to reach out for help when she lost her sister and they are some of her closest friends to this day.
She realized that she needed to step out of her comfort zone and do something different in order to see different results.
You can’t go through seasons by yourself.
It’s important to have your wise counsel in your life to help carry you through your seasons of life.

Visions of GOLD:

Find your wise counsel that can pray with you.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we talk about dealing with disappointment and how most people try to avoid disappointment and don’t deal with it. We share our personal disappointments and how we had to learn how to face it and have self-awareness to learn from it. We usually face disappointment when there are expectations that are not met.

Key Takeaways:

Disappointment just means that you’re passionate about something.
Disappointment comes when you have an unmet expectation that wasn’t met.
It stems from sadness, and we recognize the grief that we experience when we miss out on an opportunity.
Disappointment is an opportunity for growth with the right mindset.
Disappointment is an emotion, and it is only temporary.
Keeping your why’s alive will keep your self-worth intact to keep your perspective healthy.
The biggest problem with disappointment we don’t deal with it we brush it off and try to shove it under the rug.
We have to face it and release it.

1) Release it- find wise counsel where you can talk about it.

2) Change your perspective- you have to have a healthy perspective to deal and overcome the disappointment.

3) Don’t stay disappointed have move on and let it go and surrender it, you have to physically and mentally let go of the glass.

Visions of Gold-

· Let out your disappointments and vocally share it with your wise counsel or write it out don’t harbor the disappointment because it can lead to resentment and bitterness.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we share the difference between passion and purpose. We share personal stories of how we have developed different passions and how we discovered our purpose. I think we can all agree that we desire to know what our purpose is and want to develop our passions.

Key Takeaways:

Passion is when you have an interest or a strong desire.
Passion is a form of suffering because we are willing to make the sacrifice to pursue it.
It’s important to identify what your passions are so that you can begin to develop and cultivate them.
When you have true passion, you’re going to enjoy doing it which will eventually fulfill your purpose.
Purpose is the conviction that what you’re doing matters because its connected to the well-being of others.
Purpose is the “why” behind your passion to make a difference and impact others.
Purpose is more powerful than passion because you can lose your passion and it can fade away, but your purpose never fades away.
You have to make your purpose a priority and make the sacrifices that need to be made in order to pursue your purpose.
You’re vision correlates with your purpose.
It’s our responsibility to water and nurture our passions and discover our own purpose.

Visions of Gold

Highlight your passions and things that you’re willing to sacrifice for.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we share 3 specific insights about seasons and how to know what season you’re in. We continue to be honest, open and transparent about our own personal experiences about how to walk through different seasons of life. We share vulnerable moments in our lives where we had to make the choice to continue to persevere through the season and produce the fruit that is needed in that season.

Key Takeaways:

Seasons are only temporary and require you to adapt and change.
We share 3 important insights on how to know what season you’re in.
Before you can ever get to your vision you need to know what season you’re in right now and grow in this season.
Ecclesiastes 3:1 “For everything there is a season.” Verse 11: “Everything is beautiful in its own time.”
Everything matters in what you do in your season.
Beware of just coasting through your season and getting stuck in a neutral position in your season.
You can’t go through your season alone don’t be afraid to ask for help.
God is always working in your every season he is pruning you and preparing you for the next season.

Visions of GOLD:

What has God developed you In and where do you still need to develop or where do you feel resistance?

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we talk about self-awareness and how to be self-aware both emotionally and mentally. We share our different experiences and perspectives on how we learned to be self-aware.

Key Takeaways:

Self-awareness is vital to our personal growth.
The first sign to be self-aware is to be able to practice being able to focus on active listening.
It’s important to observe body language too.
You have to use your discernment to recognize what is affecting your emotional and mental state.
Be aware of your environment and who you surround yourself with.
Self-awareness helps shape your identity, it’s like a muscle that you have to exercise and continue to grow and develop.
Self-awareness comes from self-control which is one of the fruits of the spirit.
Take time for self-inventory and do a mental check-in.
Our behavior is what will help build our self-awareness.

Visions of GOLD:

Do 5 things to help you grow your self-awareness:
Practice active listening
Look for emotional blindspots
Ask for effective feedback
Apply any construction feedback
Check the environment that you’re in and see they align with your core values.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we talk about how to receive God’s, unconditional love. We share our personal testimonies of how we viewed love and the different stages of love that we had to experience and our different views of love. You don’t need a partner or a spouse to define your calling or your purpose. When you’re in a relationship you take on different roles and you learn how to compromise. You have to be whole yourself before entering into a relationship and God wants you to pursue a relationship with Him first so that you can receive His eternal love.

Key Takeaways:

God’s unconditional love is available for us we just need to receive His love.
We need to learn how to love ourselves and know what our gifts our and cultivate who we are in Christ.
Don’t put God in a box and His purpose and plans for you.
It’s important to cultivate your relationship with Christ so that you be fulfilled in His love.
Be careful to put your vision in a box because you don’t see it happening, trust God to bring that vision to pass when you’re ready and God can trust you with the next step towards your vision.
Read 1 John 4:7-8
You were created out of love and to be loved by Him.
God’s love is not restricted to anyone.
He wants to expand His love in your life and bless you.
Take time to self-reflect on how you receive love.
Stop self-sabotaging yourself and believing the life that you don’t deserve true love.
You are called to be equally yoked with your spouse.
We need to prioritize our relationship with God over every other relationship.
It is our responsibility to pursue God, He is always there and will meet us where we’re at.

Visions of GOLD:

What is holding you back from receiving God’s love?

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions for more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we talk about how to anchor yourself in God’s love. We have our special guest interview with Belinda Garcia, she is an entrepreneur, hairstylist, wife, and mom. She gets very vulnerable about how she started pursuing her dream and vision to own her own salon and the obstacles she had to overcome in order to pursue her vision but most importantly how to anchor herself in God’s love.

Key Takeaways:

She opens up about how she grew up with her parents inspiring her to work hard to pursue her dreams.
She shared how becoming a mom inspired her to be even more successful so that she would be a great example to her daughter as well.
One of the biggest hurdles she faced was getting married and moving out of her hometown and having to learn how to start all over in a new state.
She had to learn how to set boundaries for her marriage and her business.
It was in her marriage that she learned how to set boundaries and to have more grace.
She had to pause her career to focus on her marriage, and through that season she began to truly understand how to anchor herself in God’s love before anything else.
It started with setting personal boundaries for herself and finding her first love in Christ.
She had found her identity in her marriage and had a spirit of fear and was trying to control everything in her marriage but ended up putting her husband before God.
Her breakthrough came when she was tired of trying to do it on her own and she had to lay down her marriage before God and she pursued the heart of God and put Him first before anything else and had to get alone with God.
She shares how she had to surrender everything to God and trust Him and she never stopped praying for her husband. When she started getting involved with her church and found community she started seeing the change and growth in her marriage.
God opened the doors for her and her husband to reconcile and restore their marriage and at the same time, they opened up and started their own business and opened their salon together.
She recommends writing down your goals and continuing to look at them and keeping them at the forefront of your mind.
Recommends reading the book “Boundaries” by John Townsend and Henry Cloud.

Visions of GOLD:

Is there anything that is pulling you away from your first love? Do you need to reconnect with your relationship with the Lord?

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

To get ahold of Belinda Garcia follow her on social @belindargarcia @thriveboutiquesalon

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we talk about learning how to love yourself and take time for self-love aka self-care. We share the importance of filling yourself up and recharging yourself before you pour into anyone else.

Key Takeaways:

You have to have a relationship with yourself and take care of yourself first.
Self-care and self-love recharge you so that you can take a break and learn to rest.
You have to coach yourself and talk to yourself
Love God, and love your neighbor as you love yourself. You have to learn to love yourself the way God loves you.
You must take responsibility for your own rest.
It takes intentionality to purposely make time for yourself.
It’s important to be self-aware of when you need to take the time to slow down and take a break so that you don’t burn out.
Self-awareness brings accountability.
Self-care can be as simple as coffee! What are the things that fill your love tank?
How do you feel loved the most? What are your love languages?
Seek God and be intentional about quiet time with God so that you can release things and be able to recharge yourself.
Read 1 Corinthians 13 about what love truly is.

Visions of GOLD:

Do one thing for self-care for yourself this week.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

*Great book to read “The 5 Love Languages” by Gary Chapman

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we get to interview our first guest Hannah Crews, she is an influencer, video creator, wife, mom, leader, and boss lady. We can’t wait to hear her story about her humble beginnings and how she transitioned from different seasons to where she is now.

Key Takeaways:

What motivated you the most to pursue your success? If you don’t use your gift then God will use someone else who is willing to use their gift. Use it or lose it.
She had to physically dive into the word of God and know who she is in Christ Jesus and actually believe the word of God before she started seeing God transition her into a new season using her gifts and living a fulfilled life.
It’s important to pursue the word and study it and put it into action.
Start your success by celebrating your small wins and compounding them together consistently.

+“Success is a series of really small wins.”- Dr. Phil

Add one new small win every day, aka “having your kitchen clean everyday!”
How did you implement boundaries in order to see your success? She recognized that she couldn’t be responsible for anyone else’s opinions and accepted that not everyone is going to like her. You have to get to a place where you’re not living for anyone else but you’re called to live to please God not everyone else.
Your calling and purpose aren’t going to include everyone in your life.
You are not defined by what has happened to you and what you have gone through; you're called to live an extraordinary life.
When you have a vision and you have the burning desire to pursue it, make sure that no one or anything discourages you to start going after it.
Whatever your big vision is, start to surround yourself with people who are already doing it begin to learn from them, and volunteer to do the things that no one else wants to do.
The best 2 things that you can implement in your life to level up is to have a vision board that you see every day and live unoffended.

Visions of GOLD-

What are the things that are holding you back that you are still offended by?

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

Connect with Hannah Crews on social media @healthierhannahblog on all platforms.

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we share how we deal with “Fear of the Unknown” and how you can face fear every day with the word of God.

Key Takeaways:

Fear comes from the enemy and is not of God, it causes you pain and threatens you.
Fear is the most repeated command in the bible, there are 365 verses on fear to meditate on every day of the year.
You deal with fear through the power of FAITH- which is confidence in what we hope for and assurance about what we do not see. (Hebrews 11:1)
You have to face your fears both physically and spiritually.
The first step to facing fear is to call it out and to be aware of it and talk about it.
Take time to let it out and release the grip of fear from you, because you have the authority over what holds you.
Today is the day of salvation which is our freedom, we have the power and authority to live in freedom.
You do not have to fear because God is with you at all times. (Isaiah 41:10)
Combat the fear with faith and the word of God.
Faith comes from hearing the word of God.
Build your altar and

Visions of GOLD-

Do one thing that brings you towards your word for the year. One action step that is attainable.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we share our personal stories of our "New Beginnings" and how we found our word to focus on for this year.

Key Takeaways:

Who doesn't love new beginnings? It is so nice to have a fresh start and a clean slate.
Take time to see what word you want to focus on this year.
You'll hear our personal stories of how we got our word for the year and the "new beginnings" in our own life.
Focusing on a word for the year helps keep your vision clear.
When you are declaring this word over your life you're able to focus on the areas in your life that you may be lacking in and desire to grow in.
Your word for the year keeps you on your roadmap towards your visions and your goals.
Words are powerful and have meaning to them, what words are you proclaiming over your life this year?

Visions of GOLD

Visions of GOLD- find your word for this year and look up the definition of it and find scripture on it so that you can declare it over your life this year.

Do one thing every day that brings you joy and allows your mind to rest.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

You're welcome to reach out to us and email us at sheenvisions2@gmail.com or DM us on social media.

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In this episode, we share 3 main topics on how to have a mental reboot and declutter the old way of thinking and focus on the new mindset.

Key Takeaways:

In order to implement new habits you have to first take care of your mind, starting with your physical health.
Take time to clean out your old thoughts and any negative self-talk that you have allowed to stick in your mind.
You must have your own conviction to make the change.
It starts with our attitude and making sure that we're not overextending ourselves and enjoy the process.
Focus on today and what matters today.
Make sure to take time to reboot your physical, mental and spiritual health.
We are a spirit who lives in a body that has a soul which is our mind, will, and emotions.
Fear of the Lord is the beginning of wisdom.
Align your overall health and remember to take time to rest and find something that brings your joy in order to have a mental reboot.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

Visions of GOLD-

Do one thing every day that brings you joy and allows your mind to rest.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

You're welcome to reach out to us and email us at sheenvisions2@gmail.com or DM us on social media.

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In this episode, we talk about the importance of creating new habits and not resolutions. We need to focus on our daily habits in order to get to the resolutions. "Our success is found in our daily routine." John C. Maxwell.

Key Takeaways:

Habits are the actions steps and are the daily practices that we do every day.
Resolutions are choices to do something or not, the habit is putting the decisions into action.
It's important to know which new habits to create that will align with our vision.
In order to implement new boundaries we need to identify what bad habits we need to break.
Habits will help you measure your growth when you take the baby steps.
Envision who you will be when you have implemented your new habits.
New Habits will require commitment and consistency.
Where you're most uncomfortable, is where you're growing the most.

+It takes a total of 66 days to break an old habit and implement a new habit.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

Visions of GOLD-

Write one new habit that you want to implement and commit to and make a start date and put it on your calendar.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

You are not alone, we all need community and healthy relationships. You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live.

You're welcome to reach out to us and email us at sheenvisions2@gmail.com or DM us on social media.

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In this episode, we talk about the importance of having healthy boundaries and how to implement boundaries. We must have healthy boundaries so that we can protect ourselves from getting burned out and keep a safety net so that we can keep our priorities in line with our vision and purpose.

Key Takeaways:

You can start identifying healthy boundaries by recognizing what is in your "yard" aka the priorities that you own.
You get to choose what you're responsible for and what you say yes to and what you say no to.
Your boundaries should align with your values.
The best way to implement boundaries is to reinvest your time into areas of your life that will be beneficial to your vision.
In order to identify healthy boundaries you have to confront them.
It is also important to focus on quality and not quantity.
Setting boundaries is a tool to help guard your heart and your vision.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

Visions of GOLD-

Choose 1 healthy boundary to implement in the area that you're feeling depleted or overwhelmed with.
We encourage you to read the Proverbs of the day.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

You're welcome to reach out to us and email us at sheenvisions2@gmail.com or DM us on social media.

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In this episode, we talk about the importance of having healthy boundaries and how to identify our boundaries. We must have healthy boundaries so that we can protect ourselves from getting burned out and keep a safety net so that we can keep our priorities in line with our vision and purpose.

Key Takeaways:

You can start identifying healthy boundaries by recognizing what is in your "yard" aka the priorities that you own.
You get to choose what you're responsible for and what you say yes to and what you say no to.
Visualize and identify boundaries in areas of your life where you may be overwhelmed and protect your yard by keeping things out that are not beneficial to you.
What areas in your life are red flags that may make you overwhelmed and anxious and you need to learn to put that outside of your yard.
Your boundaries need to align with your values.
In order to identify healthy boundaries you have to confront them.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

Visions of GOLD-

Identify the red flags in the different areas in your life that are draining you and making you feel overwhelmed and draw your "yard" aka a square and write in there what you're priorities are and what you own and write on the outside of the yard things that you're not responsible for that you don't need to own and start confronting the boundaries that you need to protect what is in your yard.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

You're welcome to reach out to us and email us at sheenvisions2@gmail.com or DM us on social media.

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In this episode, we talk about the importance of knowing our voice as an authority. We don't have to be misunderstood when we speak, God has called us to speak with His authority and to be bold and courageous about what we have to say. When we are secure in our identity in Christ then we can speak with His authority.

Key Takeaways:

We find our authority in Christ as we submit under God's authority. God didn't call us to be timid or to have a spirit of fear but to have a sound mind and to speak boldly and courageous. You have a message and what you say matters. As women, we carry a different type of influence and authority.

The biggest obstacle that holds us back from using our voice as an authority is our own insecurity.
You have to be self-aware of what is triggering your insecurity and get to the root of it and start implementing the opposite of where your insecurity comes from.
Be careful of where you're drawing your security from, is your security in the opinion of others, or is it in God's truth?
Out of the mouth, the heart speaks and what is in your heart is what you will speak out.
What you speak over your life is what you will believe.
Take a moment to take responsibility for the words that you speak and recognize how to speak against the voices of the enemy.
Start with baby steps and start taking your thoughts captive and aligning them with the word of God.
The enemy's voice has no value to you, so stop listening to what He is telling you and start sowing the word of God in your heart.
When you're speaking the word of God you're already speaking with power and authority.
The truth is what will set us free from our insecurities.
Start meditating on what the word of God says and start sowing them into your heart.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

This weeks' vision of gold:

Write down the top 3 insecurities that you struggle and face when it comes to using your voice as an authority and write out what the word of God says about it and focus on God's truth.

You're welcome to reach out to us and email us at sheenvisions2@gmail.com or DM us on social media.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.
Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com
You can also GET IN TOUCH with us and join our sisterhood to hear weekly motivational messages.
Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes on how to empower your vision, coming up soon. And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, we talk about the Waiting Season and learning how to use discernment when you're in the in-between season. What do you do in the waiting season and how do you stay still in God's timing? You'll hear some personal stories of how we had to learn to let God lead the way and how we have to activate our faith to trust God with our season and the vision that He is trusting us with.

Key Takeaways:

The waiting season is the in-between season where we must learn how to be still with God and to trust Him and activate our faith. We need to learn how to prepare ourselves when we're waiting. It's just like training for a marathon and being disciplined in training our mindsets and our spirits to be able to handle the seasons that are coming.

We are a seed that needs to be planted in good soil and in its due time, it will reap a ripe harvest.
Know which type of season you're in based on what God is speaking to you.
Embrace the process of seed, time, and harvest.
Celebrate how far you've come and where you're not where you used to be.
If you're in a valley season, you're not alone in the valley God is sitting right next to you in the valley carrying you through the valley.
When you going through a process you're moving and progressing even when it doesn't feel like it, you're still growing.
It's okay to have more vision than you have provision because God will always bring you provision for the vision.
As much as we have to trust God with our vision, God also has to trust us with His vision to nurture it and be good stewards of it.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

This weeks' vision of gold: Write down what season you are in during the process of seed, time, and harvest, and then write down one thing that you can trust God within this season. Feel free to post and share #shechecksin with how far you have already grown from doing your visions of gold after each podcast episode and we hope you are able to be blessed by every episode.

You're welcome to reach out to us and email us at sheenvisions2@gmail.com or DM us on social media.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.
Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com
You can also GET IN TOUCH with us and join our sisterhood to hear weekly motivational messages.
Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes on how to empower your vision, coming up soon. And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, you will get to hear what limiting beliefs are and how to break them. Limiting beliefs are lies that we believe are true to us but they are actually lies. You will hear some personal stories about lies that we used to believe and how we had to learn how to break them and replace them with positive truth.

Key Takeaways:

Limiting beliefs come from our thought life.
They are lies that we believe limit us.
The first step to breaking the limiting beliefs is to speak the truth over yourself.
Surprising statistics will help you recognize where your negative thoughts come from.
What you focus on is what you will believe in.
Learn how to replace negative thoughts with positive thoughts.
Understand that there is a process to breaking the limiting beliefs and you don't have to constrict to the lies that you have allowed yourself to believe.
Take your limiting beliefs to God and His truth will set you free from them.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

This weeks' vision of gold: We want you to write down 3 lies that you have believed about yourself and then write down 3 truths underneath that lie that break those lies and being to read it over yourself. Under each lie write down 3 truths that are the opposite of that lie.

You're welcome to reach out to us and email us at sheenvisions2@gmail.com or DM us on social media.

Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.
Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com
You can also GET IN TOUCH with us and join our sisterhood to hear weekly motivational messages.
Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes on how to empower your vision, coming up soon. And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

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In this episode, you will get to hear some personal stories and tips on how to identify what hurdles you are facing and how to overcome them. Hurdles can be obstacles that restrict us from moving forward.

Key Takeaways:

Hurdles- are obstacles and opposition that we face that can be bigger than us.
Before you can overcome your hurdles, you have to identify what the hurdles are and where they are rooted from and where it all started.
Don't focus so much on the next season that you miss out on the season that you're in right now.
Don't allow yourself to have unrealistic expectations.
The first step to overcoming a hurdle is to face them and talk to someone who is on your wise counsel about it.
We have to learn how to surrender the hurdles that we cannot control to God so that He can give you that peace that you need.
One of the biggest hurdles we face is ourselves and our identity and how we are fulfilled and where we get our fulfillment from.
We were created in God's image and nothing else, God has created us to be unique and set apart, when we identify ourselves with everything but God we will always be unfulfilled and discontent.
Encouraging verses to help you overcome hurdles Psalms 23 and Philippians 4:6-7.
God is LOVE and He gives unconditional love, He loves you just as you are when we receive GODS LOVE then we can truly be fulfilled.
The best way to start overcoming your hurdles is to write out your thoughts and prayers and be vulnerable with God, He knows your heart and is always there. Start having conversations with God and be open with Him.
Start taking the step of faith and praying aloud and seeking God and give him your hurdles.

Visions of GOLD is our call to action for you to start taking steps towards your vision.

You are not alone, we all need community and healthy relationships. You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live.

Visions of Gold-

Find someone from your wise counsel that you can be open to hare what your obstacles are.
You're welcome to reach out to us as well and email us at sheenvisions2@gmail.com or DM us on social media.
Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com.
Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com * You can also GET IN TOUCH with us and join our sisterhood to hear weekly motivational messages. Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes on how to empower your vision, coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

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In this episode, you will get to hear some personal stories and tips on how to discover your true identity in Christ. It’s easy to lose your identity when you begin to compare yourself to others. Key Takeaways: + Comparison can easily steal our joy when we take our eyes off of our identity in Christ. + God desires us to reconnect with Him so that He can reveal who we are in Him. + He wants you to reconnect with Him and be in the stillness of who He is. + You are not defined not by what you do. + You are defined by what God says about you and what you believe. + You have to believe and receive Gods love and authority over your life. + we must recognize our identity in Gods eternal love because everything else is a counterfeit love. + Our core values need to be aligned with God. + You are called to live a fulfilled life. + Fulfilled- to be satisfied with developing your character and your abilities. + You are a chosen child of God, created to be uniquely you.

You don’t want to miss any of our episodes. Where you will hear visions of GOLD. *Visions of GOLD is our call to action for you to start taking steps towards your vision. +You are not alone, we all need community and healthy relationships. You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live. Your identity is not in what you do, it is in who you are in Christ.

Visions of Gold- Take time to pray and ask God to give you words of affirmation that he has called you as and grab your she envisions journal and write down what He speaks to you. Search the words in scripture and begin to meditate on them and memorize them.

Feel free to share what you got out of this weeks episode and email us @ sheenvisions2@gmail.com.

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com * You can also GET IN TOUCH with us and join our sisterhood to hear weekly motivational messages. Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes on how to empower your vision, coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

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In this episode, you will get to hear more about how She Envisions got started and how you can be a part of our sisterhood to empower your vision.

You don’t want to miss:

In every episode, you will hear visions of GOLD.

*Visions of GOLD is our call to action for you to start taking steps towards your vision.

Key Takeaways:

You were created with a purpose.
You have dreams and visions inside of you that are waiting to come to pass.
It's important to have Godly relationships aka "wise counsel" to pray for you.
You are not alone, we all need community and healthy relationships.
You don't have to be discontent with where you are, you can envision a greater fulfilled life that God has intended for you to live.
Your identity is not in what you do, it is in who you are in Christ.

Visions of Gold-

Identify who is a part of your "wise counsel"

Links and resources:

For more tools + resources, check out our website.

www.sheenvisions.com

You can also GET IN TOUCH with us and join our sisterhood to hear weekly motivational messages.

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes on how to empower your vision, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

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She Envisions: Recent Episodes

Joane Casey