Aligned & Well: Recent Episodes
Shawne Arceneaux, RN, BSN, NC-BC
Hi! I’m Shawne Arceneaux. I’m a holistic-focused Board Certified Nurse Coach, helping dreamers & empaths build a vibrant, heart-centered life.
Every other week, I will be sharing with you how to create wellness and balance in a way that connects with who you truly are. Through sharing insightful interviews and a little of my own journey and expertise, this podcast will help you cultivate radical self-love, create a more fulfilling life for yourself, and lean into your curiosity and intuition so that you can be Aligned & Well.
FIND & FOLLOW ME AT: AlignWellCo.com/links
In this episode, I talk about why vulnerability is important.
We'll discuss how to create a safe space to be yourself and how to connect vulnerability with your values and intentions.
You'll learn practical tips on embracing vulnerability in the age of social media, including the benefits of sharing from a place of strength and growth, and how to start with small acts to build trust.
Listen in for a heartfelt conversation on the power of being vulnerable!
Make sure to grab your spot at my upcoming BE SEEN Retreat this summer! → https://alignwellco.com/be-seen-retreat
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership
- Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview Nicole Frederiksen. Nicole is the Founder of Season & Cycle, a holistic women's health practice that passionately supports women who have recently come off hormonal birth control to restore and reconnect with their natural cycle. She loves sharing recipes and writings on all things cyclical living and wellness through her Substack and Instagram communities.
Nicole Frederiksen is also a Certified Menstrual Cycle Health Educator & Coach, Certified Natural Contraception & Fertility Awareness Educator, Certified Well Womb Yoga Instructor and Trained Plant Based Wellness Retreat Chef & Recipe Creator.
We’ll talk about things like why your menstrual cycle is the missing piece in your wellness journey and how to find balance in work and life using your menstrual cycle as a guide.
You can also catch Nicole as the Chef at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat
Tune in to learn about how one simple daily practice can transform your world!
CONNECT WITH NICOLE FREDERIKSEN:
- Website: www.seasonandcycle.com
- Substack: https://nicolefrederiksen.substack.com/
- Instagram: https://www.instagram.com/seasonandcycle/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership
- Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview my dear friend, Aiua Wild, the Founder of Sensuous Revival and Wild Nature Retreat.
We talk about the essence of pleasure and connecting deeply to yourself, your body, and your emotions, shedding light on what it truly means to experience joy and embrace vulnerability in a society that often fears it.
Here are some of the things we covered in our interview:
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Understanding the Fear of Happiness - Discover why so many of us are afraid to let ourselves feel joy and how this fear can govern our lives.
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The Role of Vulnerability in Acceptance - Learn how embracing vulnerability can lead to greater happiness and why it's crucial for building deep, meaningful relationships.
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Strategies for Somatic Healing - Aiua dives deep into the somatic processes that help alleviate the burden of old traumas and emotional patterns.
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Encouraging Personal Liberation - Gain insights on how shifting focus from pain to pleasure and desire can catalyze profound changes in your life.
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The Importance of Community in Healing - Understand how shared experiences and collective vulnerability can create a powerful healing environment.
**Fun Fact: Did you know that Aiua Wild was inspired by her own spiritual and sobriety journey to create the Wild Nature Retreat? It’s incredible how our personal paths can lead us to facilitate healing for others!
Also - you can catch Aiua as a guest healer at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat
CONNECT WITH AIUA WILD:
- Facebook: https://www.facebook.com/AiuaJustine/
- Instagram: https://www.instagram.com/sensuousrevival/?hl=en
- Website: http://www.sensuousrevival.com/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership
- Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport
In this episode, join me as I talk about the transformative journey of building internal safety. I’ll share valuable insights on the stages of safety, and how the power of emotional vulnerability can lead to profound personal growth and fulfillment.
I’ll also teach a groundbreaking exercise—a unique tool that helps you connect profoundly with your emotions and foster meaningful relationships.
Whether you're navigating life transitions, seeking deeper connections, or simply looking to feel more secure in your own skin - this episode is for you!
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview my friend, Sara Bohling.Once a neonatal intensive care unit nurse, Sara shares her compelling journey from battling a major health crisis that left her bed-bound, to rediscovering her purpose and identity through the tough challenges of chronic illness and motherhood. Her story is not about the struggle; it’s about the transformation, the resilience, and being able to find balance in life's chaos.
We talk about how Sara shifted her career towards coaching to create a sustainable work-life balance and her holistic approach to health and wellness, integrating Western and natural medicine.
Whether you're a working parent, dealing with chronic illness, or just looking for a dose of inspiration, this episode definitely has something for you.
CONNECT WITH SARA BOHLING:
- Facebook: https://www.facebook.com/sarabohlingrn
- Instagram: https://www.instagram.com/cedar.wellness.coaching
- Website: https://msha.ke/cedarwellnesscoaching
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Coaches -www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview Jennie Lynn. Jennie is a Women’s Relationship Coach, Board Certified Nurse Coach, and the Founder of Evolving Heart.
As a nurse for nearly a decade — healing and making a difference in the lives of others has always been Jennie’s core, but like so many women she was at the bottom of her priority list.
After a cross-country move in hopes of starting over, she found herself in the same heartbreak within only two months. This lesson led her to hire her first mentor who asked a question that forever changed her life.
In this interview, we dive deep into the experience of the transformative power of self-love and healing so you can fully experience healthy relationships.
I hope you enjoy our conversation!
CONNECT WITH JENNIE LYNN:
- Instagram: https://www.instagram.com/_jennielynn
- Facebook: https://www.facebook.com/jennielynn89
- Website: https://www.evolvingheart.org/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview Sterling Rose. Sterling is the founder of Sterling Rose Art, a business in the arts and wellness space focusing on self discovery, expression and personal growth. As an artist, mentor and medicine woman, Sterling offers workshops, ceremonies and retreats to guide people in an exploration and reconnection to self.
Through her work rooted in the Pacific Northwest, New York, and internationally, Sterling supports people in their evolution with the tools of embodiment photography, breathwork, meditation, nature immersion and energy healing.
In this interview, we dive deep into releasing emotional baggage and stepping into your radiant self with somatic practices and transformative retreats.
Listen now to unlock your path to self-discovery and claim your space in the world!
SIGN UP FOR OUR BE SEEN RETREAT THIS SUMMER!
When: July 26-28
Where: Sedro-Woolley Valley, WA
Register Here: https://alignwellco.com/be-seen-retreat
CONNECT WITH STERLING ROSE:
- Instagram: https://www.instagram.com/sterlingroseart/
- Facebook: https://www.facebook.com/sterlingroseartpnw
- Website: https://www.sterlingroseart.com/
- Youtube: https://www.youtube.com/channel/UCj_oaoxRkEYOSTBjBe3qP3A
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview Sally Davidson. Sally is a Board-Certified Nurse Coach with 29 years of experience, including time in Oncology and ICU. She is also a graduate of YTT Yoga Teacher training and a Shamanic Reiki Master. Sally is also a certified Inner Alignment Coach and has been trained in Transcendental Meditation and mindfulness.
We discuss healing modalities that can shift your life and aid in your healing. We delve deep into learned strategies and practices that will allow you to heal, move past old stories, and reconnect to your heart, ultimately reclaiming your own rooted soul.
I hope this episode helps you co-create an environment that empowers you to root, to grow, and to find freedom.
CONNECT WITH SALLY DAVIDSON:
- Instagram: https://www.instagram.com/sallydavidsoncoach/
- Facebook: https://www.facebook.com/sally.davidson.399
- Website: https://sallydavidsoncoach.com/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I coach Julia Lodge. Julia is a mother, wife, and lover of all things outdoors, especially the mountains. She has over twenty years of experience as a nurse and has her own holistic coaching practice.
In this coaching session, we took a deep dive into unpacking the need to be in control and how it's tied up with a combination of things like people-pleasing, perfectionism, and fear of vulnerability. We talk about how uncovering the root of feeling "not good enough” is a work in progress.
I hope this coaching session encourages you to let go of feeling not good enough.
CONNECT WITH JULIA LODGE:
- Instagram: https://www.instagram.com/julialodge.wellnesscoach/
- Facebook: https://www.facebook.com/julia.lodge.94
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I get real and vulnerable about my 2023 takeaways!
This year has been quite a rollercoaster, and I'm excited to share some of my top wins and reflections with you.
Many of you know that I became a new mom this year. These last 8 months have been a slow progression of processing and healing, as this experience has been probably the most challenging thing I’ve ever been through. AND I’m proud to call this shift into motherhood my top win of the year!
I speak from a super vulnerable place here as I share my experience with pregnancy and childbirth, and I include some powerful insights from this huge life transition.
I also mention some other wins and nuggets from the year that I hope resonate with all of you!
As we step into the new year, I encourage you to spend some time reflecting, connecting with your heart, and giving yourself credit for how you’ve shown up.
If you're ready to dive deeper into the work of removing masks, finding your authentic voice, and being seen in your true beautiful form, I have limited 1:1 coaching spots available for next year!
Email me at shawne@alignwellco.com if you’d like to apply for a spot!
Wishing you a fantastic New Year filled with love, growth, and alignment. I love you all, and I'll see you next year!
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
COACHES CORNER:
- Systematize your Coaching Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Tech Support Community for Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I coach Karena Hammon live on the podcast. In this coaching session, we took a deep dive into the concept of redefining selfishness and embodying your inner goddess.
Karena is a Nurse Practitioner and Transformational Wellness Coach on a mission to help her clients break free from their reliance on food and alcohol. Her expertise guides clients toward liberation from these coping mechanisms, fostering a life of true freedom and wellness.
I hope this coaching session encourages you to embrace your authenticity.
CONNECT WITH KARENA HAMMON:
- Instagram: https://www.instagram.com/the_mindful_nurse_practitioner/
- Facebook: https://www.facebook.com/groups/600973195070759/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview my client, Holly Blankenship. Holly has been a nurse for over 10 years, received her masters of nursing this year along with becoming a board certified nurse coach and opened her own coaching business helping other women heal holistically the way she did.
This is a super raw and vulnerable episode, where Holly shares her own journey with infertility and infant loss and learning how to step into her authenticity through the healing process. I am so excited to share this conversation, and I hope you gain some powerful insights about how to live a truly authentic life that brings you joy.
Let me know what your biggest takeaways are from this episode, I’d love to hear from you!
CONNECT WITH HOLLY BLANKENSHIP:
- Instagram: https://instagram.com/HollyFlourishWell
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview Rosanne Nieboer. Rosanne is a Yoga Teacher of over 20 years, a Meditation Leader and a Chakra Expert. She founded The Chakra Way in order to share the ancient wisdom of the chakras to a wider audience. She is also the host of The Chakra Way Meditation Podcast and offers yoga classes in person and online.
Listen in and learn how the Chakra System connects to every part of our lives, physically, mentally, spiritually and how yoga can play a part in this awareness!
Let me know what your biggest takeaways are from this episode, I’d love to hear from you!
CONNECT WITH ROSANNE NIEBOER:
- Instagram: https://www.instagram.com/yogawithrosanne/
- Facebook: https://www.facebook.com/chakrawayyoga/
- TikTok: https://www.tiktok.com/@thechakraway
- Website: https://chakra-way.com/
- The Chakra Way Meditation Podcast: https://open.spotify.com/show/7HaUFDdhmQBirvhVJI76cL?si=b1b2cf5412dd4355
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview Arielle Martone. She is a Doctor of Physical Therapy, Yoga Teacher and Certified Pre and Postnatal Coach turned Postpartum Wellness Coach after having her two kids.
Arielle has created The Postpartum Revolution to empower new moms to heal emotionally and physically postpartum so that they can feel strong in their body and confident in who they are becoming.
We’ll talk about:
- Why you actually need to heal and rebuild during postpartum and how to do it even with no time
- How the transition to motherhood can shake your identity
- Why bounce back culture hinders recovery (emotional and physical)
- What's common isn't always normal and what you can do about it
Let me know what your biggest takeaways are from this episode, I’d love to hear from you!
CONNECT WITH ARIELLE MARTONE:
- Instagram: https://www.instagram.com/Ariellemartone/
- Facebook: www.facebook.com/ariellemartone/
- FREE Training - Exhausted to Energized Without Sleep Training: https://arielle-martone.mykajabi.com/freetraining
- FREE Guide - Pelvic Recovery After ChildBirth: https://arielle-martone.mykajabi.com/freebie-opt-in
- Find Your Way Mama Blog: https://findyourwaymama.com/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview Dr. Dolores Fazzino. She is a Nurse Practitioner, Medical Intuitive, and Energy Whisperer, is a pioneering figure who integrates nursing, spirituality, and intuitive abilities to promote a holistic approach to healthcare. Her work emphasizes the importance of addressing the physical, mental, emotional, and spiritual needs of individuals for true healing and lasting well-being. Through her organizations, programs, and publications, Dr. Fazzino strives to empower individuals to achieve optimal wellness and navigate the healthcare system more effectively.
I really loved having this amazing opportunity to dive deep into the topic of trusting your intuition and getting really in-tune with your emotions during our conversation.
Let me know what your biggest takeaways are from this episode, I’d love to hear from you!
CONNECT WITH DR. DOLORES FAZZINO:
- LINKS: https://linktr.ee/DrDoloresFazzino
- WEBSITE: www.DrDoloresFazzino.com
- FREE GIFT: Being in The Present Moment → https://www.DrDoloresFazzino.com/free-video
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview my dear friend, Carrie Macsweyn. Carrie is a Spiritual Life Coach, Board Certified Nurse Coach and the founder of The People Pleasers Empowerment Method. It is her mission to help as many women as possible break free from the misery and exhaustion of chronic people pleasing and step into their true nature and power.
Most of you who listen to this podcast know that I am a recovering people pleaser! It was so fun to be able to have this conversation with Carrie. If you consider yourself a people-pleaser, I hope you find this episode helpful!
CONNECT WITH CARRIE MACSWEYN:
- Facebook: https://www.facebook.com/cmacsweyn
- Join the People Pleasing to Empowerment for Women Community: https://www.facebook.com/groups/728664215422208/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, register for a workshop, or apply for a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview Dee Hurley. Dee is a certified Emotion & Body Code practitioner. One of the ways that she helps clients is using a bio-resonance feedback scanner to help people realign their body/mind energetically to restore balance for optimal healing.
During our chat, we took a deep dive into how emotions are stored in the body and what ways you can heal from trauma through emotion & body work. I absolutely love this topic, so I hope you enjoy our conversation and take this as your permission slip to connect with your body and emotions on a deeper level!
CONNECT WITH DEE:
- Instagram: https://www.instagram.com/deehurley/
- YouTube: https://www.youtube.com/channel/UCovWBqtktj7cINHJ-kh8AKw
- Facebook: https://www.facebook.com/Lighthouseenergyhealing/
- LinkedIn: https://www.linkedin.com/in/dee-mcentire-cecp-cbcp-9927a574/
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership
- Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport
In this episode, I coach Brittni Brandwein live on the podcast. In this coaching session, we took a deep dive into the concept of Being vs. Doing.
In the fast-paced world that we live in, it's easy to get caught up in the endless cycle of "doing." We are constantly striving for achievement, checking off tasks on our to-do lists, and pushing ourselves to our limits. While "doing" is crucial for progress and success, it's equally important to balance it with "being."
"Being" is the state of simply existing, of living in the moment. It's about experiencing your feelings fully, acknowledging your thoughts, and understanding your inner world.
Contrary to "doing," where the focus is external and on the future, "being" centers around the present and the internal. It's about slowing down, savoring the moment, and taking time to appreciate the world around you.
I hope this coaching session encourages you to take a step back and just BE.
CONNECT WITH BRITTNI:
- Website: https://thelifestylecollec3.wixsite.com/thelifestylecollecti
- Facebook: https://www.facebook.com/thelifestylecollective222
- Instagram: https://instagram.com/thelifestylecollective222
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
Today on the podcast, I am interviewing Megan Walsh. Megan is a licensed creative arts therapist and board-certified music therapist who works in private practice with young adults navigating anxiety and relationship challenges. She is currently completing an advanced clinical training as an analytical music therapy practitioner.
Music is one of my loves – It’s something I have been passionate about since I was a child. Megan and I got to have an in-depth chat on how you can actually use music and the creative arts as a healing modality!
Through music and creativity, we express the deepest parts of ourselves. When we lean into our creative energy, we tap into a transformative power that allows us to embrace our unique essence, be authentically ourselves, and honor our own human experiences.
So today, as you listen to your favorite songs or create something entirely your own, remember that music is food for the soul, and creativity might be the key to unlocking your innermost self.
Let me know what resonates – I can’t wait for you to hear our conversation!
CONNECT WITH MEGAN:
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Instagram: https://www.instagram.com/connectwithmegan/
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Website: https://www.resonatepsychotherapy.com/
CONNECT WITH NURSE COACH SHAWNE:
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Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
-
Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
-
Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
-
Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
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Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
Register for the Heart-Centered Content Creation Workshop on 8/11 -- https://l.bttr.to/EmqVL
In this episode, I interview Yogi Aaron. One of the most sought-after yoga teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.
He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round.
Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.
In this interview, we talk about some of the myths about stretching and how a different approach to yoga may be the answer you have been looking for to heal chronic physical and emotional pain.
Enjoy!
CONNECT WITH YOGI AARON:
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His book - https://amzn.to/3xHJmMk
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Podcast - http://smpl.ro/podcast-stop-stretching
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Practice - https://youtube.com/c/YogiAaron
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Join + Learn - https://www.facebook.com/groups/stopstretching
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Follow - https://www.instagram.com/yogi_aaron/
CONNECT WITH NURSE COACH SHAWNE:
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Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
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Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
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Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
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Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
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Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
In this episode, I’m sharing a live coaching session that I did with Tabitha Corlett. Tabitha is a Board Certified Nurse Coach, Reiki practitioner, and wild mushroom forager. Her holistic wellness journey started when she hired her first holistic practitioner: a home-based midwife that modeled what natural health can look like.
We coached around embracing her more vulnerable side, and expressing herself authentically. If you are someone who struggles with being vulnerable, this is a great episode to listen to!
CONNECT WITH TABITHA :
- Website: www.tabithaholisticwellness.com
- Facebook: https://www.facebook.com/tabithaholisticwellness?mibextid=LQQJ4d
- https://www.facebook.com/labyrinthmushrooms?mibextid=LQQJ4d
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
How many of you ever have a hard time asking for help?
This is something I constantly struggle with. As someone who bases a lot of her identity around being of service to others, it’s difficult for me to throw my hands up and admit that I need support.
I’m currently in a season of life where support is the most important thing I can resource myself with. Being a first-time new mom has been one of the most exciting but difficult experiences I’ve ever encountered.
In today’s podcast episode, I’m sharing with you some of my insights into my journey of being open to receiving support, asking for help, and resourcing myself through a huge life transition.
Take a listen and let me know if it resonates!
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
In this episode, I had the pleasure of coaching Jenie Bennett, an RN, Holistic Transformational Coach, and recently certified Yoga instructor. She is passionate about preventive health, Joy Care, supporting moms through the ups and downs of momhood, and helping women feel whole and joyful in their wellness journey.
During our session, I coached her on overcoming self-sabotage and even helped her to tap into her future self so that she could start creating forward momentum in her life and business goals.
CONNECT WITH JENIE:
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Instagram: https://instagram.com/jenieb
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Facebook: https://www.facebook.com/jenie.c.bennett
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Website: https://reachyourwellness.my.canva.site/
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Facebook Group: https://m.facebook.com/groups/300863381577411/
CONNECT WITH NURSE COACH SHAWNE:
-
Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
-
Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
-
Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
-
Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
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Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
In this episode, I coach my friend, Rachel, around the fear of being seen and using her authentic voice. Rachel Dick, BSN, RN, HWNC-BC is a registered nurse and certified holistic nurse coach. Her passion lies in helping nurses heal through the power of storytelling and creative expression. She hopes to write a memoir one day.This is a vulnerable and raw coaching session, and our conversation is a snapshot of what coaching can actually look like. I hope you enjoy listening!CONNECT WITH RACHEL:- Website - https://www.racheldickcoaching.com/ - Facebook - https://www.facebook.com/RachelDickPlonka - Instagram - https://www.instagram.com/nursecoachrachel/ - LinkedIn - https://www.linkedin.com/in/racheldick/ - Twitter - https://twitter.com/ANurseRachel - Facebook Group: Nurses Who Write - https://www.facebook.com/groups/676574950479886 CONNECT WITH NURSE COACH SHAWNE:- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans - Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter NURSE COACHES CORNER:- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
In this episode, I interview Jessa Johnson. Jessa is a massage therapist that supports women of all ages in overcoming anxiety and emotional struggles that weigh you down. Jessa’s sessions are rooted and grounded in love, faith, and guided by a light within. Jessa uses the powerful combination of bodywork, breath work, and coaching to help you create a deep fulfilling life that you love waking up to every day.
We had a really great conversation about what it looks like to slow down, take time to rest, and really lean into what YOU need to be present for other areas of your life.
Whether or not you are a busy mom, a business owner, or just someone wanting to learn simple ways that you can be more present in your life - this episode is a must-listen!
CONNECT WITH JESSA:
- Website: www.brightlifemassage.com
- Instagram: https://instagram.com/jessajohnson_brightlife
- Facebook: https://www.facebook.com/jessa.johnson0618
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I talk about the 10 things that I’m giving myself credit for and the results that these things have brought into my life.
We often don’t give ourselves credit for the big and small things we do to get us to where we are today. I hope this episode gives you some encouragement to find some things to give yourself credit for and celebrate yourself for the hard work you’ve done to create positive results in your life!
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://thenursecoaches.as.me/
In this episode, I am sharing a real live session where I coached Lisa Murray. Lisa is a Nurse Coach, and a visionary, who likes to help clients identify their own vision. She doesn’t like to work - She likes to play! The intersection of Coaching as play has been a game changer for her. In this raw coaching session, we dive into a bunch of different topics like imposter syndrome, boundaries around technology, and being visible as your most authentic self.
I hope this episode will give all of you an idea of what coaching can look like, and illustrate that it doesn’t have to be all “a-ha” moments and huge breakthroughs… but it can simply be holding space for someone, asking powerful questions, and having them reflect and process through things in their own human experience.
I’ll be sharing more of these coaching sessions on the podcast this year, so I’m excited for you to listen!
CONNECT WITH LISA:
- Instagram: https://www.instagram.com/lisaj_coaching/
- Facebook: https://www.facebook.com/lj8705
- Email: Info@lisajcoaching.net
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and apply for a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I interview Amanda Jacob. Amanda is a Registered Nurse and financial coach who founded Life Changes By You. She coaches tertiary nurses who are ready to assess their spending and better manage their finances so they can eventually step away from the bedside to follow their passions. She helps them resolve their confusion around money, overspending, dependence on debt, and poor money management, once and for all. She helps her clients create a solid financial foundation so they are comfortable leaving that paycheck and instead are able to monetize their passion!
We have a very real conversation about what “financial health” actually means, and some practical things you can do to change your money story and become financially healthy and free.
CONNECT WITH AMANDA:
- Website: https://LifeChangesByYou.com
- Instagram: https://www.instagram.com/lifechangesbyyou
- Facebook: https://www.facebook.com/amanda.jacob19
- Facebook Business Page: https://www.facebook.com/LifeChangesByYou
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Apply to Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I interview Michaela Robertson. Michaela is a full time travel nurse, podcast host, RRCA certified run coach and co-founder of Strides for Strength run coaching. She is in the process of becoming a board certified nurse coach! She loves teaching nurses to find purpose in their work and a fire in their soul that makes them feel like they have a career they love without sacrificing their boundaries, time or energy!
This week, we talk all about how nurses can create passion and fulfillment in their nursing practice, cultivate a balance between work and play, and practice the art of deeper connection with themselves and with their patients.
CONNECT WITH MICHAELA:
- Instagram: https://www.instagram.com/michaela_robertson_/ + https://www.instagram.com/stridesforstrength/
- Built To Be You Podcast: https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I interview Jessica Mclallen. She is a registered nurse turned Transformative Coach and Women's Empowerment Mentor helping men and women awaken their feminine energy, reclaim their power and heal their relationship with themselves, so they can become magnetic to the life, business and relationships they desire.
We talk all about feminine energy and why it’s so important to balance the masculine with the feminine. I hope you enjoy this interview!
CONNECT WITH JESSICA:
- Website: www.jessicaannwellness.com
- Facebook Group: www.facebook.com/groups/729751464653060
- Instagram: www.instagram.com/jessicaann_wellness
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
I'm so excited to be back on the podcast with all of you! After a much needed break, it feels good to be sharing and connecting with all of you in this way. In this episode, I talk about learning how to let go of the things we can't control and step into our own power, especially in times of big life transition. I hope it resonates!
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
NURSE COACHES CORNER:
- Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans
- Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
We will be talking about a variety of different things - the importance of fostering community, diversity & being BIPOC women in healthcare, and a deep dive into chiropractic care. This conversation was super fun, and I hope you find it insightful!
Van is an associate chiropractor at Emerald City Spinal Care in Seattle, WA, and she helps women and pregnant moms through nervous system-based care. She practices upper cervical work, which is a specialty within chiropractic. She loves to empower patients to feel and function better so they can thrive and do more of the things they love.
CONNECT WITH Van Pham:
- Instagram: www.instagram.com/drvanpham
- Website: www.emeraldcityspinal.com
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
Last week I shared a little bit about energy and setting energetic boundaries. Well I think it’s the perfect time to go more in depth on the topic of energetics and how to raise your frequency. I’m so excited for all of you to listen to this interview and spend some time with us as we chat about energy healing and how amazing it can be!
J.R. is a Board-Certified Health & Wellness Nurse Coach who specializes in energy well-being. He helps other coaches understand the importance and power of energy healing, how this impacts their own health, incorporating it into their own coaching style, and exploring the connection to their client outcomes.
CONNECT WITH J.R. Greer:
- Website: www.kraspedonhealingarts.com
- Facebook: https://www.facebook.com/yue.moon.142
- Instagram: www.instagram.com/KraspedonEnergyCoach
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I go into Part 3 of my series on Boundaries. This week, we’re talking all about energetic boundaries and tips for protecting your energy.
For the longest time, I had these expectations for what I “should” be doing and how “productive” I needed to be. I convinced myself that in order to contribute to the world and people around me, I had to give away as much energy as I could, even if I didn’t feel like I had it in me to give.
But let me tell you what I’ve learned in my journey with letting go of my people-pleasing tendencies….
Your energy belongs to no one but you.
It’s not something you need to judge yourself over.
It’s not something you need to have “enough” of.
Planning around your own energy levels is the best way to show up completely present for the people in your life.
I hope this episode resonates with you, and gives you some insight into how to set some clear energetic boundaries and leverage whatever energy you DO have, and HONOR it.
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this podcast, I’m interviewing Scott Colby - a motivational speaker and health coach. We’re going to be talking all about gratitude this week, as it’s the week of Thanksgiving!
After an eye-opening experience in Guatemala, during which Scott witnessed firsthand the power of gratitude even in poor living conditions, he launched Say It With Gratitude, which helps companies grow their business by having gratitude as a core value. In addition to delivering his message of gratitude around the world, Scott promotes the power of thank you notes, leads gratitude adventures in the wilderness, and developed The Grateful Deck, a card game consisting of questions that spark meaningful conversations. One of his main focuses right now is helping hospitals, nursing facilities, and other healthcare institutions create a happy workplace by leading with gratitude.
It truly was such an honor to chat with him about how we can infuse a little more gratitude into our daily lives. I hope you take a lot from this episode and apply any nuggets of wisdom in your own life as we move into this holiday season. :)
CONNECT WITH SCOTT COLBY:
- Website: www.sayitwithgratitude.com
- Instagram: https://instagram.com/sayitwithgratitude?igshid=YmMyMTA2M2Y=
- Facebook: https://www.facebook.com/scottcolby
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I have an awesome chat with my friend, colleague, and fellow coach, Amy Colombo. Amy is a Transformative Life and Confidence Coach, Registered Nurse and Single Mom to 3 boys. She’s passionate about personal development science and inner-child healing. She’s a self-proclaimed life-long learner creating life on her terms. Her personal journey of healing from childhood trauma, depression and rage has led her to serving others by coaching through personal transformations.
You've already heard from Amy already in a previous episode, but we are coming at things with a different energy this week. In this episode, we are going to talk about why every human needs coaching.
We are both coaches and healers at heart, and we both fiercely believe in the power of coaching.
Here's a little bit of insight into our experiences with coaching others, being coached ourselves, and why we think coaching is such an essential modality in the healing arts.
We hope you enjoy this fun conversation!
CONNECT WITH AMY:
- Instagram: https://www.instagram.com/coach_amy_colombo/
- Facebook: https://www.facebook.com/amy.colombo1
- Email: amycolombo@amycolombo.com
- Website: amycolombo.com
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I interview Jesse Martel. Jesse is a licensed massage therapist who helps with tightness and pain through gentle, trauma-informed, science-based massage. She serves Seattle with other like-minded massage therapists at Sage Bodywork with unique massage treatments that focus on fascia, lymph, and the nervous system. We chat about how bodywork can help you process and heal from past traumas and how amazing massage therapy can be for the body, soul, and mind!
CONNECT WITH JESSE:
- Website: https://SageBodyworkSeattle.com
- Instagram: https://www.instagram.com/sagebodyworkseattle
- Facebook: https://facebook.com/sagebodyworkseattle
- Youtube: https://www.youtube.com/channel/UCKHy3oQJj1AmLcT6N-6_bZw
CONNECT WITH NURSE COACH SHAWNE:
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I interview Karen Quaynor, MD. Karen is the Medical Director of Bliss Health & Wellness in Lynwood, WA. They perform minimally invasive aesthetic treatments to enhance people's inherent beauty. She is also a Board Certified Family Medicine Physician.
CONNECT WITH KAREN:
- Website: www.blisshealthmd.com
- Instagram: www.instagram.com/blisshealthandwellness
- Facebook: www.facebook.com/blisshealthnwellness
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I interview Dawn Cuckow, a qualified nutritional therapist and author. She recently launched her radical new book aimed at readers who want to get to the root causes of why their body is triggering cravings, overeating or belly fat. She helps clients target these imbalances and find their unique path to lasting weight loss. During our conversation, we talk about the long-term effects of yo-yo dieting and some practical steps you can take on your own journey to reach your health goals.
CONNECT WITH DAWN:
- Website: https://dawncuckow.com
- Facebook: https://facebook.com/DawnCuckow.TheBodyEffect
- Instagram: https://instagram.com/cuckowdawn
- Your Body Profile: https://go.dawncuckow.com/yourbodyprofile
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/techmasterymembership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I interview Sara Visness. Sara is a Purpose Alignment Life & Business Coach, and she loves working with healers that want to leave their soul-sucking 9-5 and start their own business and use their gifts and talents to live a life of freedom, alignment, and abundance! We talk all about the mindset required for being an entrepreneur and how to take that leap towards a more soul-aligned career path.
CONNECT WITH SARA:
- Facebook: https://www.facebook.com/sara.visness
- Instagram: https://instagram.com/saravisness
- Website: https://SaraVisness.com
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I interview Natalie Jurado. Natalie is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. We talk about the benefits of magnesium and finding the root cause of disease, and she shares her own experience with the failures of western medicine.
CONNECT WITH NATALIE JURADO:
- Website: www.berootedin.com
- TikTok: tiktok.com/@berootedin
- Facebook: facebook.com/berootedin
- Instagram: instagram.com/berootedin
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I dive into what it means to set boundaries around time. This is part 2 of a series that will center around different areas of life that are essential to creating boundaries around. I’ll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy.
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I interview Amy Colombo, RN, BSN, NC-BC - a Transformative Life and Confidence Coach, Registered Nurse, and Single Mom to 3 boys. She’s passionate about personal development science and inner-child healing. Her personal journey of healing from childhood trauma, depression, and rage has led her to serve others by coaching through personal transformations.
Amy gets raw and real with us about her past traumas, her own healing journey, and the forgiveness and compassion she was able to give herself after her teen pregnancy and abortion. She shares how she was able to find the light in the darkest time in her life, and I am so honored and grateful that I'm able to share her story with all of you.
CONNECT WITH AMY COLOMBO:
- Instagram: https://instagram.com/coach_amy_colombo
- Facebook: https://facebook.com/amy.colombo1
- E-mail: amycolombo@amycolombo.com
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/techmasterymembership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
Apply to Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I interview Karin Tydén. Karin is a mind hacker, advisor, and mentor. She has an almost supernatural ability to understand and "hack" the mechanics behind people's subconscious patterns and create new and better strategies in life. She is a multi-award-winning coach, active in over 25 countries, and one of Europe's sharpest in her field. We do a deep dive into why being highly sensitive is actually a superpower, and how you can "hack" your subconscious mind as an empath.
CONNECT WITH KARIN:
- Website: https://www.karintyden.se/en-GB
- Instagram: https://www.instagram.com/karintyden/
- Facebook: https://www.facebook.com/yourmindnavigator
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/techmasterymembership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I interview Bry Reilley, RN, NC-BC. Bry is the owner of Braving Wellness Coaching & Community. She supports Nurses in prioritizing themselves so they can continue healing the world. Her work is done through our meditation community and deep individualized coaching. We discuss all things breathwork / meditation, and we dive deep into the benefits of slowing down and being fully present.
CONNECT WITH BRY REILLEY:
- Instagram - www.instagram.com/nursecoachbry
- Facebook - www.facebook.com/bryanna.reilly
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans - www.facebook.com/groups/heartalignedhumans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me! - www.alignwellco.com/links
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - www.alignwellco.com/techmasterymembership
- Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport
- Become a Transformative Nurse Coach! - https://app.acuityscheduling.com/schedule.php?owner=12341112&calendarID=7041974
In this episode, I talk interview Vicki Dello Joio. Vicki is the founder and master teacher of the Way of Joy: A Spiritual Fitness program founded on qigong. She helps wellness-motivated, spiritually-inspired visionaries to infuse body-mind-spirit practices into their cells so they can tap into their birthright of joy, and use it as a fuel, not a goal, for a lifetime.
She hosts a monthly video program sponsored by the National Qigong Association called Qi Talks, and is a teacher inducted into the Women Martial Arts Instructors Hall of Fame. Vicki also is an author and wrote The Way of Joy, which has touched and transformed the lives of thousands of participants since 1976.
CONNECT WITH VICKI DELLO JOIO:
- Website: www.vickidellojoio.com
- Facebook: https://www.facebook.com/groups/energymattersmost
- LinkedIn: https://www.linkedin.com/in/vickidellojoio
- Twitter: https://twitter.com/vickidellojoio
- Instagram: https://www.instagram.com/vickidellojoio
RESOURCES MENTIONED:
- www.yourpowerpresence.com
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership
In this episode, I interview Bina Bendale. Bina is a Holistic Nurse Coach, business mentor, and keynote speaker who specializes in helping parents with special needs children. She has a masters in clinical nurse leadership and is a member of the International Society of Female Professionals. She is also a former ER nurse who left the bedside a year ago. We dive deep into the secondary trauma that nurses and other healthcare workers experience while working at the bedside, the gaps that currently exist in our broken healthcare system, and the changes that need to happen moving forward in healthcare.
CONNECT WITH BINA:
- Email: bina@binanursecoach.com
- Website: binanursecoach.com
- Facebook: facebook.com/binatmistry
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership
In this episode, I interview Dr. Jane Tornatore. Dr. Jane Tornatore is a therapist and coach who has dedicated her career to helping people be kinder to themselves. She works with intelligent, motivated, high-achieving women who are committed to being better people. Dr. Jane has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
CONNECT WITH DR. JANE:
- Website: https://www.everydaylove.me
- LinkedIn: https://www.linkedin.com/in/janetornatore/
- Facebook: https://www.facebook.com/everydaylove
- Instagram: https://www.instagram.com/drjanetornatore/
RESOURCES MENTIONED:
- Intuitive Decision-Making Method: https://everydaylove.simplero.com/bodytestmethod
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - Get on the Launch List!
In this episode, I interview Rachel Dick. Rachel was a painfully shy child turned loudmouth nurse. Her journey has been about finding her voice and learning to share what she has to say with the world.
In 2021, after 9 years of bedside nursing, she became a nurse coach and began to shift her career in a more holistic direction. She suffered from back pain, pelvic pain, skin issues, and other chronic health issues for years, and was able to heal herself using yoga, breath work, mindset work, and other holistic modalities. Her passion lies in helping ambitious women express themselves, heal, solidify their identity, and live their most vibrant and fulfilled life.
She believes that everyone has something valuable to share, but sometimes we need help finding the words and sharing them. In addition to coaching clients 1:1 in her private practice, she has created a 16-week writing workshop for nurses together with a fellow nurse and bestselling author Tilda Shalof. Through this workshop, she opens up the collective throat chakra of the nursing world and helps nurses heal through writing and creative expression.
CONNECT WITH RACHEL DICK:
- Facebook: https://www.facebook.com/RachelDickPlonka
- Instagram: https://www.instagram.com/nursecoachrachel/
- Twitter: https://twitter.com/ANurseRachel
- LinkedIn: https://www.linkedin.com/in/racheldick/
- Website: https://www.racheldickcoaching.com/
RESOURCES MENTIONED:
- The Artist's Way by Julia Cameron + journal setup
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - Get on the Launch List!
In this episode, I dive into what it means to set boundaries around social media. This is a part 1 of a series that will center around different areas of life that are essential to create boundaries around. I’ll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy.
SOURCES:
- https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf
- https://www.pewresearch.org/fact-tank/2017/01/12/evolution-of-technology/
- https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - Get on the Launch List!
In this episode, I interview Martine Felton, an author, intuitive coach and energy healer. She helps people be the best versions of themselves through self-love, self-care, and intuitive healing. Latest book, You Love, You Learn: A Memoir, highlights her self-love journey as an empath in narcissistic relationships.
CONNECT WITH MARTINE FELTON:
- Website: www.martinefelton.com
- IG: instagram.com/martinefelton
- Podcast: Martine's Musings https://podcasts.apple.com/us/podcast/martines-musings-podcast/id1438701079
- YouTube Channel: https://youtube.com/channel/UC-B6jOlEq2aqdkdRXzTjXCA
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - Get on the Launch List!
In this episode, I interview Cheryl Ilov. Cheryl is an alternative physical therapist and author specializing in vitality at every stage of life. She teaches others how to move better, feel better, and look better using the art of healing through movement. She is also a Feldenkrais practitioner, Pilates instructor, martial artist, and self-defense teacher for women.
CONNECT WITH CHERYL ILOV:
- Cheryl's Website: https://www.cherylilov.com
- Cheryl's Podcast: https://thefemininjaproject.com
- Connect with Cheryl on Facebook: https://www.facebook.com/ilovinsights
- Connect with Cheryl on LinkedIn: https://www.linkedin.com/in/cherylilovvitalityconsultant/
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
NURSE COACHES CORNER:
- Nurse Coach Tech Mastery Membership - Get on the Launch List!
In this episode, we are discussing everything people-pleasing! I discuss the origins of people-pleasing tendencies, how it can show up in your life, and tools you can utilize to overcome people-pleasing.
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs and schedule a free Discovery Session with me!
RESOURCE FOR NURSE COACHES:
- Nurse Coach Tech Mastery Membership WAITLIST
In this episode, I interview Lauren Fonvielle. Lauren is an Integrative Energy Practitioner, with an Advanced EFT Certification specializing in tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.
CONNECT WITH LAUREN FONVIELLE:
Instagram: https://www.instagram.com/laurenic0le/ Facebook: https://www.facebook.com/LaurenFonvielle YouTube: https://www.youtube.com/c/LaurenFonvielle Website: MindShiftWithLauren.com Masterclass: MindShiftWithLauren.com/Masterclass
RESOURCES MENTIONED:
The Tapping Solution
5/21/22 PEOPLE PLEASER'S PATH TO FREEDOM FREE WORKSHOP:
Fill out the registration form here: https://forms.gle/AXtCpZWmQYa3iCMZ6
CONNECT WITH NURSE COACH SHAWNE:
JOIN MY FREE COMMUNITY: Heart-Aligned Humans Click HERE to follow me on social media, visit my website, learn about my programs, and schedule a free Discovery Session with me!
In this episode, I interview Alyssa Converse with Converse Counseling. Alyssa is a clinical mental health therapist who works primarily with young adults who are experiencing trauma, faith deconstruction, life transitions, stress/anxiety, and self esteem issues. She uses a variety of trauma-informed and holistic approaches to help folks heal their mind-body system.
During our conversation, we took a deep dive into the following topics:
- Trauma-informed care
- Religious deconstruction
- Lifespan integration
- Inner child work and Reparenting
- Memory reconsolidating
- Tips for dealing with triggers related to trauma
- Shame around having a trauma experience
- Comparing your trauma to others
RESOURCES:
- Healing Your Inner Child Handout
- Inner Child: 7 Days of Journaling
CONNECT WITH ALYSSA CONVERSE:
- Website: www.conversecounseling.com
- Instagram: www.instagram.com/converse.counseling
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, learn about my programs and schedule a free Discovery Session with me!
In this episode, I dive deep with Julie Demers, a holistic pelvic floor physical therapist who helps women that struggle with pelvic floor symptoms like leaks, prolapse and pain. She helps women regain control of their core and pelvic floor holistically, so that they can go back to to the activities that they love without worry.
During our interview, we talk about the following topics:
- Opening the conversation about Pelvic Health
- How pelvic floor issues can affect intimacy
- Common problems that pelvic floor therapy can help with
- Utilizing the breath to support your pelvic floor
- Addressing the shame women have when they have pelvic floor symptoms
CONNECT WITH JULIE DEMERS:
- Website & Course Information: www.juliedemers.com
- Facebook Group: https://www.facebook.com/groups/connectedcoretopelvicfloor
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
In this episode, I tell you the three important things you need to know when you don't feel seen or heard. We get vulnerable here, and I share some of my own experiences with feeling alone and not understood, so I hope this resonates with you!
The 3 things that you need to do whenever you feel unseen and unheard that will change your life: 1. Look within. 2. Know that it isn't about you. 3. Find your people.
Listen to the full episode to get the scoop!
In the spirit of encouraging you to find your people, and to create an environment where you feel seen and heard - I have something SUPER exciting to announce!
I am launching a group coaching program that will start beginning of June, called the Self-Care Renewal Program!
This program is for my dreamers, my empaths, my chronic people pleasers and high-achievers. This is for those of you who are wanting a reset in the way that you take care of yourself. My program will help you feel less guilt and just increase your happiness in your life. It will help you really connect with yourself and with a group of people who will see you and hear you. If you are someone who constantly puts yourself on the back-burner, this program will make 2022 the year you finally decide to take care of yourself. You will show up better in your personal relationships, in your professional lives, in your families, in your own wellness…
It’s going to be life-changing, and I’m taking enrollments now! So if you are interested in applying for this program, I would love to get on a call with you see if this would be a fit for what you need. The link to schedule an application call with me is below. I would love to have you, I would love to SERVE you! :)
Schedule a call with me: https://p.bttr.to/3K8Tou7
Join my free Facebook community by clicking HERE!
Click HERE to follow me on social media, visit my website, and get in touch!
In this episode, I interview Rebecca Brumfield, LMT. She is a badass entrepreneur, community builder, and massage artist living her best nomad life.
Today, we're diving deep into the following topics:
- Not being tethered to one thing or one place
- Feeling expansive vs restrictive when making decisions
- Following your intuition
- Taking risks and stepping out of your comfort zone
- Building strong community
- Dealing with our inner critics
- Embracing the light AND dark pieces of ourselves
Here are some of the tips she gave for creating a more fulfilled life:
-
Cultivate community that aligns with your heart
-
Consume content that fulfills you
-
Meditate
-
Practice gratitude every day
-
Treat your body well
-
Be authentic with intention
-
Follow your intuition and align with your values
CONNECT WITH REBECCA:
- Badass Bodyworkers Instagram
- Badass Bodyworkers Facebook Community
- Nomadic Bodyworks Instagram
- Rebecca's Instagram
- Rebecca's Facebook
RESOURCES MENTIONED:
- Marie Forleo - Everything is Figureoutable
- Morning! - Gratitude Journal app
- Trusted House Sitters
- Local Harvest
- Regena Thomashauer - Psy: A Reclaimation
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
In this episode, I interview Trish Knutson. She is a registered nurse, and the owner of Mackinac Wellness Spa in Mackinac Island, Michigan. She has a background in nursing that ranges from primary care to the ICU, and also has her masters in Leadership and Administration.
Today we are discussing the topic of burnout in the medical field, specifically with nurses. Trish dives deep into some of the main barriers that held her back when leaving the bedside and finding a new non-traditional way to hone her nursing skills and expertise. We also discuss how important self-care and mindset both are in preventing medical provider/nurse burnout, and creating a professional career in medicine that aligns more with your heart.
CONNECT WITH TRISH:
- Mackinac Wellness Website
- Mackinac Wellness Instagram
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
In this episode, I talk about self-love, accessing that place that exists within ourselves to cultivate self-love, and giving ourselves permission to love ourselves.
I dive into 3 significant barriers that hold us back from self-love:
[02:02] 1. Guilt
[04:24] 2. Time
[06:04] 3. Knowledge
[08:52] There is also a bonus meditation within the episode, focused on finding things you love about yourself, and accessing that inner knowing at any time.
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
Music by NaturesEye from Pixabay.
In this episode, I interview Vanessa Maisonpierre. Vanessa is a holistic esthetician and skin coach who helps clients rethink their lifestyles to create happier, healthier skin - and a happier, healthier self.
We dive deep into the following topics:
- Skin health,
- Lifestyle changes that support healthier skin,
- How to choose the right skincare products for you,
- Strengthening your relationship with your skin, and
- How to make skin care a treat instead of a chore.
Join Vanessa February 13-19th as she leads us through a 7-Day Skin Cleanse, bringing us back to the basics of skin care. We will explore the 7 pillars of healthy skin, one day at a time - building the foundation for healthier, more radiant skin, and a healthier, happier you!
Expect fun daily lessons, challenges & journal prompts that will strengthen your connection with your skin (and self), access to FREE all-levels Breath-work & Yoga classes, and an invitation to a private, interactive Facebook group with additional skin care tips, skin-approved recipes, & a community whom you can connect with, share stories, & swap skin suggestions!
The Cleanse begins February 13th. You can find more info here: https://www.vanessamaisonpierre.com/7-day-cleanse
CONNECT WITH VANESSA:
- Website: www.vanessamaisonpierre.com
- Instagram: @toketic.esthetics
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
In this episode, I interview Sterling Rose Rung with Sterling Rose Art. Sterling is an embodiment photographer, breath-work instructor, and retreat leader who helps others in their healing journey by providing a variety of services that allow them to feel safe and present in their bodies.
We talk about what embodiment means, the healing journey that Sterling takes people through in her intuitive embodiment photography sessions, and tips for how you can feel good, safe and at home in your own body.
CONNECT WITH STERLING ROSE ART:
- Visit Sterling's Website
- Follow Sterling on Instagram
- Sterling's Pinterest page
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
Happy New Year, Beautiful Souls!
In this episode, I discuss the 10 valuable lessons that I learned in 2021, and how you can apply each of these lessons as you move forward in this new year.
-
Slowing Down & Prioritizing Rest
-
Being Unattached to the Outcome
-
Energy management vs. Time management
-
Standing in Leadership
-
Listening to My Body
-
Feeling My Feelings
-
Trusting My Intuition
-
Stepping Outside of My Comfort Zone
-
Messy Action is Better than None
-
My Vision = My Responsibility
RESOURCES MENTIONED:
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
In this episode, I interview Carla Munger, a mental health counselor in Washington State. We discuss the importance of mental health in women, especially perinatal women who are either pregnant or have just entered motherhood. Carla reveals some great tips on how women can become more empowered in their health, and how to find a great mental health counselor that can guide you in your healing journey.
FIND CARLA MUNGER:
- Wittingly Psychotherapy (Website)
RESOURCES MENTIONED:
- Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup
FIND NURSE COACH SHAWNE:
- Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
Please subscribe to this podcast and leave a review of this episode resonated with you. And always remember:
When all is aligned, all is well.
In this episode, I interview Heidi Wilde. Heidi is a leader in the first and only mental wellness company in the world, that offers different lifestyle programs and holistic solutions for improving mental fitness and promoting a more natural focus on health.
During this insightful conversation, we discuss how to cultivate self-love, the importance of feeling your feelings, creating validation within yourself, and the keys to finding joy in life. I hope you enjoy!
RESOURCES MENTIONED:
- The High Five Habit by Mel Robbins (book)
- The School of Great Podcast Episode: The High Five Habit
- Core Values exercise
FIND HEIDI WILDE:
- Main website
- Check out her Mental Wellness Survey
- Email her for a discounted copy of the Mental Fitness book
FIND NURSE COACH SHAWNE:
- Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
In this episode, you will learn all about the power of the mind-body connection, and how to leverage this connection to create healing and a deeper relationship with yourself. I talk about different mind-body practices that you can use, as well as a 4-step process for utlizing the tool of awareness to heal.
”Awareness is the greatest agent for change.”
~Eckhart Tolle
Sources:
- Positive Thinking: Stop Negative Self-Talk to Reduce Stress
- Distress Management Through Mind-Body Therapies in Oncology
- About Mind-Body Therapies
- The Mind/Body Connection in Healing
- Mind-Body Practices in Cancer Care
CONNECT WITH NURSE COACH SHAWNE HERE!
Follow on Social Media:
- TikTok
In this episode, I talk in-depth about what factors affect the development of our self-image, why it is important to our overall health & wellbeing, and how we can cultivate a positive self-image no matter what is going on in our lives.
Sources:
- The Cleveland Clinic “Fostering a Positive Self-Image” Mayo Clinic
- “Self Esteem Check: Too Low or Just Right?” European Journal of Breast Health
- “The Effect on Quality of Life and Body Image of Mastectomy Among Breast Cancer Survivors.” The Journal of Breast Health
- “Body Image of Women with Breast Cancer After Mastectomy: A Qualitative Research.” International Journal of Women’s Health
- “Reconstruction of feminine identity: the strategies of women with breast cancer to cope with body image altered.”
Connect with Nurse Coach Shawne here!
Always remember - When all is aligned, all is well.
In this episode, I cover the following 10 topics that I would like to help normalize:
- The Conversation Around Mental Health
- Our Bodies
- Rest and Taking Breaks
- Different Opinions
- Imperfection
- Being Uncomfortable
- Setting Boundaries and Saying "No"
- Negative Emotions
- Fear
- Vulnerability
If you are someone who has felt isolated in your struggle with any of these areas, I want you to know that you are not alone. Hopefully this episode gives you the inspiration to take the next tiniest action to step into your power and live a life that aligns with who you truly are.
Connect with Nurse Coach Shawne here!
In this episode, I’m giving you all the answers to the question I get asked the most often: “What is a Nurse Coach?” Hopefully this provides you with some clarity around what a Nurse Coach is, and how working with one can impact your life and overall wellness.
- Read more on Nurse Coaching from the AHNA (American Holistic Nurses Association).
CONNECT WITH NURSE COACH SHAWNE:
- JOIN MY FREE COMMUNITY: Heart-Aligned Humans
- Click HERE to follow me on social media, visit my website, and schedule a free Discovery Session with me!
If you are someone who has been struggling with your own wellness, if you struggle to make time for yourself, if you are still healing from past traumas and are looking for ways to move forward so that you can build a life that aligns with who you truly are on the deepest level, if you are a chronic people pleaser, a giver, an empath, someone who constantly forgets to put your own oxygen mask on first before helping others - This podcast is for you. What I hope to create here is a place where you can find inspiration and permission to be your most authentic self, and live into that authenticity in every single aspect of your life. I will be sharing mindfulness practices (some that I have written myself, and other really great pre-written ones that I want to share), I'm gonna be interviewing some guests here who also have a common goal - to serve our community powerfully and to spread a sense of awareness and empowerment that we each can tap into as individuals. And sometimes I'm just gonna talk and chat with y'all about my own experiences, my own struggles that I've had in my wellness journey, to hopefully reach those of you out there who feel isolated in your experiences so that 1. You don't feel alone, and 2. You have some tangible advice for how to move forward and create a life that you truly love and feel 100% aligned with.
Connect with Nurse Coach Shawne