A beginner's guide to self-mastery: Recent Episodes
Dr. Smeety Rai
Happy Women's day! (i.e. every day) :)
Had been meaning to make this episode for a very long time.
Finally got to doing it. I hope it is worth your while.
and remember "No" is a complete sentence in itself
Much love
Music by TattooedPreacher from Pixabay
Do you have a morning routine?
Everyday is a new day with endless possibilities. Starting your day on your terms with the right energy is vital to make the best of it.
If you don't have a morning routine, Would you be willing to try?
Let me know if you do :)
Music by TattooedPreacher from Pixabay
You are the author of your own life. if you don't like how it is going, write it differently.
I would highly recommend a Youtube search if you would like to make your own.
Music by TattooedPreacher from Pixabay
Happy New Year!
Gratitude for 2021 and you :)
Reminders:
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Take your own time to do things
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Rest is as important as work
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You are enough and you are doing enough
This is your year!
Much love
Music by NaturesEye from Pixabay
"Don't take anything personally. Nothing others do is because of you. what others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering."
~Don Miguel Ruiz
Music by TattooedPreacher from Pixabay
"The fears we don't face become our limits."
~Robin Sharma
I faced a very longstanding fear recently and I cannot describe in words how it made me feel 🤗
This is a small effort to nudge you into doing so yourself 🌼💜
Music by TattooedPreacher from Pixabay
Heal!
Having the same conversation with two different people last week compelled me to make this episode. Feedback (and vulnerability if you will) appreciated 💜 🌼
Music by TattooedPreacher from Pixabay
healing #trauma
There is an ethical and sustainable way to thrift. Choose to thrift instead of buying brand new, reduce waste and help the planet.
Happy Thrifting!
Music by TattooedPreacher from Pixabay
"Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens."
~Louise Hay
Music by TattooedPreacher from Pixabay
"The child must know that he is a miracle, that since the beginning of the world there hasn't been, and until the end of the world there will not be, another child like him."
~Pablo Casals
Music by TattooedPreacher from Pixabay
“Independence can start to instill in us that we do not need anyone else, that we can do everything ourselves and we can walk this world without the help of others. Independence is great to a healthy extent but can be detrimental when a person becomes so independent that they fail to ask for help when they really need it."
~Gail Weiner
Music by TattooedPreacher from Pixabay
"I am you, you are me, we are the Universe." "Quiet the mind and the soul will speak."
Music by TattooedPreacher from Pixabay
"Abundance is a process of letting go;
that which is empty can receive."
I hope you like it.
Feedback appreciated 💜
Music by TattooedPreacher from Pixabay
"Almost everything will work again if you unplug it for a few minutes... including you."
~Anne Lamott
Some of the most powerful insights can come from taking time to reflect about your life, away from the daily grind.
Reminder: You gotta nourish to flourish :)
Check out my pictures from the break on my instagram. Say Hello!
Music by TattooedPreacher from Pixabay
"Visualization is the process of creating pictures in your mind of yourself enjoying what you want. When you visualize, you generate powerful thoughts and feelings of having it now. The law of attraction then returns that reality to you, just as you saw it in your mind."
~Rhonda Byrne
Music: Music by TattooedPreacher from Pixabay
Wake up with gratitude every day!
"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for."
~Zig Ziglar
Music: Music by TattooedPreacher from Pixabay
"Some people aren't good at asking for help because they're so used to being 'the helper'. Throughout their life, they've experienced an unbalanced give and take, so their instinct is usually 'I'll figure it out on my own'. The self-reliance is all they've ever known."
Music: Music by TattooedPreacher from Pixabay
"Procrastination is the habit of putting off until the day after tomorrow what should have been done the day before yesterday."
~Napoleon Hill
Music: Music by TattooedPreacher from Pixabay
Be proud of your progress, learning, and hard work. Stop comparing yourself to others and chasing perfection.
"I'm a recovering perfectionist and an aspiring 'good-enoughist'". -Brené Brown
Music: Music by TattooedPreacher from Pixabay
The moment you take full responsibility for your actions is the day you fully take control of your life; it is the day your life will start to change.
Do not give up your power!
Music: Music by TattooedPreacher from Pixabay
"Free yourself from the imprisonment of your own limiting beliefs and prejudices." -Steve Maraboli
You have the power to choose what to believe and live up to your full potential. I really hope this helps.
Much love...
Music: Music by TattooedPreacher from Pixabay
"To fall in love with yourself is the first step to happiness" -Robert Morley
Did you know that your self-worth and self esteem are closely tied to your success?
The person you see in the mirror is going to change your life- love and honor them.
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