TempOffLine: Recent Episodes

Kodie Talley

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The instruction is for us to live up to what we already know and live out what we have already learned.

You’re always going to feel like you have more to learn. There’s always going to be more to learn.

But stop letting that stop you.

Impostor syndrome is a result of feeling like you’re not prepared enough for the position you’re in. That self doubt is preventing you from taking advantage of what you ALREADY know, utilizing what you’ve ALREADY learned.

If you constantly search for new knowledge, if you’re constantly educating yourself, and you’re in a constant state of seeking truth, are you every really taking action on what you already know>

Are you actually doing yourself a disservice because the more you learn the more you feel like you don’t know, the more you realize you have a lot more to learn, and the more self doubt you have? You then take less action. You’re not applying what you’ve learned.

This is why you may be feeling stuck. You know too much but feel like you still have a lot to learn. You’re standing in the middle of this road looking in all directions and not sure which way to go, or not even sure if you can make a move.

The bible says - ONLY let us live up to what we have already attained.

You can not go beyond what is written, so you need to start where you’re at with what you have and know that THAT is enough through Christ you gives you strength. You are amply supplied and God will meet all your needs according to His Riches and His will.

When you’re feeling self doubt, consider these things..

Why? What is it that you feel like you don’t know or don’t have. And how can not having or knowing those things actually be your benefit? Sometimes ignorance is bliss, sometimes ignorance on fire gets you a lot further than knowing all. Because when you don’t know all the pros and cons, all the could happens, all the what ifs, you’re more likely to MOVE. you’re more likely to go after what it is you want. Sure, you’re more likely to fail, face obstacles, be judged – but these are all things to deliver growth. The result of not going after it is far more disappointing in the long run than risking it and failing.

Self doubt is point blank, not trusting yourself. So.. Why don’t you trust yourself? Is this lack of trust in yourself stemming from something you did in the past? Some failure or self inflicted disappointment such as breaking your own promise or not following through on something you told yourself you would do.

Not trusting yourself completely in every new endeavor is normal. I prove myself wrong all the time. That’s the point.. Even when I have self doubt I make moves. Even when I’m not totally confident in myself I step into it and give myself the chance to either figure it out or fail knowing I tried my best and it some how equipped me for the next thing coming my way.


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My brief journey as an entrepreneur and realizations I've made along the way!


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How to find clients when you're running an online business or brand. 


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10 Habits of a financially wealthy and mentally healthy woman. 


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My top 11 tips for early entrepreneurs looking to grow a brand or coaching business online! 


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7 Day Challenge Details:

  1. Delete all social media apps.

  2. You can run your business instagram from Meta (facebook business suit) where you can schedule posts and stories. Or post reels from your instagram desktop.

  3. Fast from listening to any music, watching any tv, listing to podcast or YouTube, and reading any books.

  4. No alcohol
  5. 1 Gallon of water per day
  6. 3 yummy meals per day. Here’s the link to my Pinterest board for ideas!
  7. Daily Scripture
    1. Workout 1x per day for 30-45 minutes

DAILY SCRIPTURE

1. Romans 5: Peace and Hope

2. Romans 8:5 Living by Flesh

3. Romans 9: 16-18: Human Desire

4. 1 Corinthians 4

5. 1 Corinthians 9: 24-27

6. 1 Corinthians 13

7. 2 Corinthians 1

WORKOUT SAMPLE PLAN

Day One: Legs & Booty HIIT

Warm up: 10 min stair climber

Circuit 1: Do 3x through

  • Reverse lunges 10 each leg
  • Jump squats 10 total
  • Forward lunges 10 each leg
  • Sumo squats 10 total
  • Jump lunges 20 Toal

Circuit 2: Do 3x through

  • Side lunges 10 each leg
  • Burbees 10 total
  • Hip thrusts 20 total
  • Mountain climbers 30 total

Day Two: 30 Minutes of Yoga

Day Three: Upper Body & abs

Circuit 1: Do 3x through

  • Push-ups 15
  • Russian twists 50
  • Bicep curls 8
  • Side extensions 12 e/s
  • Shoulder press 10
  • Froggy In and out 25

Circuit 2: Do 3x through

  • Bands Over head single arm pull 10
  • Leg extension abs with pulse up 10
  • Single arm row 10
  • Jumping jacks 50
  • Hammer curls 10
  • Single leg to elbow spider abs 20
  • Bands Chest pull 10

Day Four: 30-45 minute brisk walk

Day Five: Legs & booty

Circuit 1: Do 3x through

  • Reverse lunges 12 each leg
  • RDLS 12 total
  • Split lunge jump 24 total
  • Kettle bell swings 12 total
  • Weighted donkey kick backs 12 each leg
  • Fire hydrant 12 each leg

Leg press machine 3x

  • Regular press 12 total
  • Single leg press 12 each leg

Day Six: Light run or cardio machine

Day Seven: Booty and abs

+ 20 min Stair climber

Repeat 3x

  • Weighted hip thrusts 20 total
  • Weighted froggy sit ups 20 total
  • Clam thrusts (feet together knees out) 20 total
  • Weighted flutter kicks 20 total
  • Weighted Russian twists 25 total
  • Spider side abs 10 each side

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Sometimes to experience drastic transformation, you have to do something that seems drastic.

To many it may look extreme.


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As women, we need to identify how we're actually apart of the problem when it comes to dating and relationships..

Instagram: KaylaEmbry


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A quick episode on what I see as the biggest ways I've seen success over the last several years. All I want to do is learn and share what I've learned to better help you in this crazy life. 


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The good the bad the ugly. 

Instill these 5 habits/changes to drastically change your life. 

Harvard University Study: Dopamine, Smartphones and You: A battle for your time

Clean Crafted Wine: LINKED HERE


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Good intentions fail without a plan.


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2022 is the year to stop fucking playing small

Make moves.

Quit.

Stop playing small.

Give yourself permission to dabble.


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You should quit.

When is it not okay to quit?

If it’s a God thing, there will be provision. Meaning, you will be provided for in this category if it’s a choice you’re making with God.

If it’s a choice you’re making based on earthly desires, human opinions and cultural norms it will lead you to dead ends and discouragement.


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Outgrowing friends

Making friends

And faking friends


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Upon request, my feedback, tips and thoughts on tough seasons, change, grief and heartbreak. 


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December 1st, 2021

4 weeks left to the end of the year.

25 days until Christmas

I woke up today feeling refreshed and ready to change my life again. Like the decision had been made in my sleep that today was going to be a day I take everything to the next level.. But in the simplest ways.


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None of the information in this podcast and links associated are intended to treat or heal anyone. All claims within this podcast are my personal testimony. I am not a medical professional. 

Protocol Here


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How I set myself up to make $15k per month & you can too!

Her Money Mindset EJournal 

Here's the NWM Company I suggest and work with 


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How do we boost our confidence in business, in life, in the social scene, in relationships?

Who you are is only the sum of the experiences you’ve had and how you’ve allowed them to shape you along the way. Who you are is the compilation of learned traits, environmental influences, and conditioning from our culture. 

Her Money Mindset EJournal


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10 Habits I changed to completely shift my life, career and financial game!

Which of these 10 entrepreneur or career habits do you need to change? Share and tag me on instagram!


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What would you do for 30,000 dollars in one single month? Would your life change? How happy would you be? What would you be willing to sacrifice? 


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In this episode we chat all about how to have high standards for yourself as reflection of your standards for a man. Listen in on how to be more attracted to yourself, meet your own expectations and avoid bringing toxic baggage to your next relationship. 


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Nothing was off limits in this episode with special guest Matt Grebosky. I ask him some pretty probing questions I've always wondered as a female to get the males perspective on some hot topics. Matt brings the masculine energy to our mainly female podcast as we dive into what it means to be a man, males in relationships, the patriarchy, attracting mates, PORN, and all things necessary to heal some of the biggest issues in society around the boy psychology. 

Contact Matt: 

Instagram: The_integrated_man

Mattgrebosky.com


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Are you CHOOSING to believe it’s just a dream? Are you CHOOSING to believe it’s not available to you? 

I started doing a version of Scripting Manifestation and on this episode I share what's worked for me and the number one thing I needed to shift to manifest my dreams. 

Email: Kodietalleybusiness@gmail.com

Insta: Kodietalley_

Youtube: Kodie Talley


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I don’t know how to fully express to you the power that awaits you when you work to overcome your own vagina shame and get to know yourself better... But in this episode I try to explain the concept of Vagina shaming, where it came from and how to over come it. When you get in touch with your feminine energy and embrace your beautiful body, something shifts..


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The word frugal will often be tied to a scarcity mindset.. however, I'd be lying if I said frugality wasn't a part of my journey.

In this episode I share a few ways I shifted my energy around the frugal person I am to be abundant and continue manifesting while saving money!

Email: Kodietalleybusiness@gmail.com

Insta: @Kodietalley_

Youtube: Kodie Talley 


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Special guest Jessica Stepnowski!!

Founder of The Purposeful Soul Project and community, She’s an embodiment life coach helping you embrace your higher self, reclaim your worth and find your inner voice to start living life by your own rules.

Tune in as we chat about what it means to live an authentic aligned and purposeful life and experience true freedom!

Jessica's Website: www.jessicamariestep.com

Book a free call:

https://calendly.com/jessicastepfitness/discoverycall?month=2021-08

Instagram:

@Jessicamariestep


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Tatiana Couto is an NLP Master Mindset Coach helping women step into alignment with their mind, body and soul. She provides her clients the space and guidance to let go of whats holding them back and helps them rewrite their story to step into their true power.

I had so many questions for Tati about her recent adventures and breakthroughs during her month hiatus in Puerto Rico, how she creates this life for herself and what led up to her courage and confidence to step out and live a life outside the lines.

This is one of my favorite conversations and I’m so excited for you to feel inspired by her free spirit and independence. She’s always learning, always going deeper within herself, always exploring, leveling up and following her intuition.

Tune in and take notes on how to surrender and trust what God has in store for you as you drop your ego and live from a soul driven space!

Connect with Tati:

Free JOURNAL PROMPTS

PODCAST: The Radiant Life // Instagram // YOUTUBE


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Pushing past my comfort zones and fears developed over the last year to find the missing link in my life. During lockdowns, political disarray and riots the last year and a half I've really nested in my apartment and found comfort in my routine. It's like I prefer to be alone but I'm lonely. I prefer to be a homebody, but I crave adventure. I thrive on change, adventure and independence and yet I've falling into a routine rooted in my comfort zone. SO in an effort to break free of this and find the missing link in my life, I decided to leave town for a while in search of the next adventure. 

Instagram: Kodietalley_

Youtube: Kodietalley

Email: Kodietalleybusiness@gmail.com


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I obviously don't know your specific situation, but just some thoughts and questions to ask yourself when you're becoming emotionally tied to someone. Are you falling for your man for all the right reasons? 

This discernment can help you avoid heartbreak and bringing toxic behavior to your relationships. 

Email: Kodietalleybusiness@gmail.com 

Tiktok: @Kodietalley

Instagram: @kodietalley_


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First date coming up have you nervous?

Listen to this quick episode with my favorite pre date hacks to make you feel like your most confident self!

What to wear, how to do your make up, how to prepare days in advance, and is showing up fashionably late still a thing?! 


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The attitudes, mentality and values of a secure confident woman!

For 1 on 1 coaching inquiries and collabs email Kodietalleybusiness@gmail.com 

Insta: Kodetalley_

Tiktok: Kodie Talley


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There's three groups of people I'm speaking to in this podcast.. 

The Freshly Broken Up

The Single for a Season

& The Prolonged Single Season

How to become comfortable and secure being by yourself and explore the magic of singleness. 


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Just off the cuff reflections :) 


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The upside, removing the jealous ego and listening to what your soul is saying

The downside, letting the toxic energy of comparison prevent abundance in your life.


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Open Mindedness:

Awareness around "choice." What you choose to be true. Awareness around beliefs engrained in you, from family/life. Awareness around the idea that the way you perceive reality is not how everyone perceives reality. 

Being open minded means you're willing to explore new ideas, accepting of other beliefs and you provide yourself the opportunity to have an energetic shift. A high vibration with a magnetic pull. You give yourself judgement free expansion


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Every felt misunderstood? 

What does it feel like.. 

Why might you be feeling misunderstood? 

Why might people be misunderstanding you?

This episode is about how to overcome feeling misunderstood and how to start acting as your highest and best, regardless of what people my do, say or think! 


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Fears are made up predictions of the future..


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Lyssa Scott is an incredible lifestyle coach who is helping people create their ideal reality. Listen in on our conversation about the fundamentals to living life by design and take inspired nuggets from Lyssa as she gets ready to Rip On VanLIFE!

Connect with Lyssa!

Click here for Instagram.  . Click here for Website


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Think of your life as a staircase.. but wait, is it moving?! 

Email: Kodietalleybusiness@gmail.com 


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If you're starting a blog, vlog, instagram, youtube channel, Tiktok or any form of digital content creation, here are a few top mistakes new content creators make! 

Click here for ALOMOVES 30 day Free Trial! 

@kodietalley_

Kodietalleybusiness@gmail.com


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Shelby Rose shares her experience with manifestation and how to harness the power of manifestation to call in financial abundance!💸

Connect with Shelby Rose HERE

Instagram: @shelbyrose.co

Connect with Kodie: kodietalleybusiness@gmail.com 

Instagram @kodietalley_


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Fresh out of high school living in LA to pursue her modeling career @madalyndenniston truly has tapped into an uncommon level of wisdom and confidence for a woman her age.

@madalyndenniston

✉️ madalyndenniston@gmail.com


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kodietalleybusiness@gmail.com 


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kodietalleybusiness@gmail.com 


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kodietalleybusiness@gmail.com 


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kodietalleybusiness@gmail.com 


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kodietalleybusiness@gmail.com


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Reading PD book: The 4 Agreements by Don Miguel Ruiz

Reading Biz book: Magnetic Soulpreneur

Listening to: My Virtual Upline Podcast, Earn your Happy Podcast, Often Ambitious Podcast

Watching: Vous Church Sermon series Single and Secure

Youtube: Travel bloggers / Influencers


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There's another voice telling you that you can't. Telling you you're not good enough. There's a voice of limiting beliefs, fears, doubts, insecurities... Let's practice removing the internal clutter, bringing awareness to who you really are and providing you with the tools you need to fulfill your purpose.


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Growth chart = peaks and plateaus. 


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Do these words resonate with you?


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Graphic in Insta Stories 


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  • What is one thing you didn't give yourself in 2020?
  • What fears and insecurities revealed themselves in 2020?
  • Based off this year what areas of focus do you need to highlight moving forward?
  • What title would you give the next chapter?

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1. You have to KNOW what you want & have clarity and confidence in what you want.

2. If you want God to move for you, you have to move toward him..

3. Are you asking him for what you want?

4. Are you avoiding asking because you're afraid he's not going to provide?

5. Are you asking only for things you know he'll provide?

6. Are you afraid you're going to hurt God's reputation if you pray for your biggest dreams?


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This is the audio from our 11/11 business manifestation call where we walk you through a visualization process, share our journey and the vehicle we have been using to grow our brand and make money online! 

If you're interested in checking out more condensed detailed information on the opportunity, click this link, fill out your name and email and explore a 15 minute video series where Josh explains the logistics of the biz! 


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Embodying what you're trying to achieve, attracting the dream team, showing up as if you already have it.

FREE MASTERMIND GROUP!

Cultivate Confidence, refine your brand and increase your social media presence, strategize success and earn month online!

Register to reserve your spot HERE


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In this episode discusses that idea that everything happens for a reason. What's showing up on the outside is a direct reflection of your internal state.

FREE MASTERMIND GROUP! 

Cultivate Confidence, refine your brand and increase your social media presence, strategize success and earn month online! 

Register to reserve your spot HERE


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HEYYYOO! I just love ya'll and your feedback on this podcast. This hobby brings me so much joy and It makes my heart so happy seeing your reviews and feedback! 


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I hope this series is starting to cause MAJOR shifts in your life. If you're finding it helpful, I would absolutely LOVE IT if you'd take a few minutes to write a review and provide feedback. Podcasts thrive when the listeners thrive!


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How to use your personal style to change your mindset, boost your confidence, elevate to become your best self!


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Reviews: Hi babes! It's my goal to get my podcast heard by more people! I'd be so incredibly grateful for your review and feedback! 


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Learn about how Monica has been able to control her anxiety and depression through expanding consciousness and her experience with energy healing.  

Instagram: @monicaronqcraig 


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If you're growing a brand on social media, here's my branding consultation! 

Interested in joining the Rising Affiliate Collective? Click here for details! 


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Phase 1 of mission get back on track with your fitness! 

Here's the link to Get Fit Babe 5 week Fitness Guide 


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The 10 step series to getting over your ex and moving on to become your highest and best! 


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How I feel about network marketing, my experience and how to do it the right way! 


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Learn methods and action steps to protect your energy around people, situations and within your environment to stay positive, up-level your life and be at peace. 

CBD: https://getfitbabe.weebly.com/cbd.html

Living Fit Babe Journal: https://getfitbabe.weebly.com/journal.html


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How I went from earning $0 to 10k during a national pandemic!


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Hear from Alexandra Valencia, she is one of the strongest most resilient female entrepreneurs I have ever met. She's my  straight shooter, say what needs to be said to light the fire soul sister, who lets nothing and no one get in her way. From addiction, drowning in debt, to relationship ups and downs.. this holistic health nut, real estate professional, minimalistic, plant loving bad ass is here to speak her truth. 

INSTAGRAM: @Alenxandrainftampabay


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Wine chats about... basketball? Nah, that can't be...?

Wanna chat on a video call? https://calendly.com/kodietalleybusiness/coffee-date


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I was asked a really hard question a few weeks back that I've been stewing over ever since..⁣

I spoke on my stories about validation & validating yourself rather than depending on people, relationships, status, money etc.⁣

"But.. how do you validate yourself?"⁣

K so I went back to my notes & researched myself 🤣 and the researched concludes --

  • How to validate your self.. What this will do for you and your relationships.
  • Sources of validation.
  • Ways to practice validation.

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Turn this pandemic, this unprecedented, inconvenient, tragic time into something that can actually propell you into your future. Take advantage of this time off to accomplish things you've never had time for before.. 


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I had epiphany wash over me last night..


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LEVEL UP: It's time to stop playing small. Here's How. 

2020 Get Fit Babe Cleanse Info 


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How to stop caring what other people think and pursue your passion with confidence! 

Get Fit Babe 2020 Cleanse: Application linked here


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2020 Cleanse + Get Fit Babe Application

Code for $100 off = Getfitbabe

Dr. Gupta is a medical doctor trained in trauma surgery. He merges holistic health with western medicine. 

Dr. Dana McGrady is an oriental medicine practitioner whose been practicing for 16 years. 

Code for $100 off = Getfitbabe


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Resources:

2020 Cleanse + Get Fit Babe

Books:

Rich Bitch

The Generosity Ladder

Fields of Gold

The Blessed Life


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This is the recording of Thursday nights LIVE zoom call chatting about Gut health and what's to come for  2020's New Year Cleanse + Get Fit Babe!

Ready to get your health back on track?! 

Here's the link to the Application

Email with questions: Kodietalleybusiness@gmail.com 


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Tag me in your 2019 before and afters @Getfitbabe_

Check out details on the 2020 New Year Cleanse + Get Fit Babe : https://getfitbabe.weebly.com/


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I want you to know and understand that you do have the ability to change your mind and use it as a tool instead of allowing it to use you.


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For business, there are two types of Instagrams .. regardless of which one you choose, I HIGHLY recommend having an Instagram account to legitimize your biz. 

Check out this episode for insights and insta hacks!

Episode Mentions:

@brick_media  @jake@brickmediagroup.com 

@kodietalleyrealtor @getfitbabe


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Tips you likely haven’t heard from your fitness coach or any other fitness enthusiast!

If you love it, please share it & write a review!

Link to review

Accounts:

@getfitbabe @kodietalleyrealtor

Email: Kodietalleybusiness@gmail.com


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Why "LIKES" on Instagram no longer matter. 

If you liked this mini episode make sure to let me know!!

@getfitbabe_

Episode Notes:

Over the past few years Instagram has created more ways for someone to interact with your page and it's likely they're not going to do more than one at a time.

For example, someone likely isn't going to click like your post and save it at the same time.. 

Interactions & engagement is what makes your account thrive, and that's more than just a double tap heart. 

Instagram gages your account by the amount of time others spend on it, 

and interactions such as: 

Saved posts

Sent posts

Website clicks

Get direction clicks 

Comments

Follows etc. 

So don't gage the success of your account only on the number of like you're getting. 


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Q's

  • What's the biggest thing you've learned running a biz?
  • How did you grow your Instagram following?
  • What's the benefit of Instagram?
  • Smartest Social Media tip not everyone is doing...?
  • How do I start a biz with zero to no money to invest?

Resources: Get Fit Babe Mentorship Program 


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I don’t like change.

Why? Have you ever asked yourself why?

  • Is it traditions or a way of life you’re attached to?
  • Is it because you need a sense of control? Maybe changes would make you loosen your grip on your life a little bit and you don’t want to do that.
  • Is that because you’re scared? What are you scared of when it comes to change?
  • The unknown? Failure? Judgement?
  • Is it because the routine and habits you have right now don’t take much thought or practice?
  • Is it because you’d actually have to turn yourself off autopilot?

Listen in to how I respond to those of you who don't like change and why I see intentional change as an important part of LIVING.

Resources:

Get Fit Babe Mentorship Waitlist Form

Get Fit Babe 8 Week Mentorship Information

Instagram: @getfitbabe_

Email: Kodietalleybusiness@gmail.com


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In this episode you will learn about: 

  • How to overcome your very VALID excuses
  • Identifying and overcoming your limiting beliefs
  • Getting and staying motivated
  • Fears and the upcoming Thrive Event (Thrivetriberetreat.com)

Resources: 

  • Get Fit Babe 8 Week Guide
  • Thrive Event : Escape fear to find the power within with Charles Clark (@thecarlesclark) (Thrivetriberetreat.com)

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Some times my heart pings -- listen to how I've turned what COULD be jealousy into a yearning that drives me into my future. 


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Experiencing flow state and an internal knowing through meditation and releasing unknown stored emotions. 

"In another dimension - with  intention

Well secluded - I'll see all

With a bit of a mind flip - you're there in the time slip

Nothing can ever be the same

You're spaced out on sensation

Like you're under sedation"


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I've had a lot of "How did you get to where you are now in your business?" questions and "How do I grow my Instagram following." DM's. Although I'm nowhere near where I want to be,  I’m constantly preparing for the life that is not yet meant to be mine.

@getfitbabe_


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How To Relight Your Fire 

  • Lit
  • Challenge
  • Difference
  • Passion
  • Dominos
  • Ego
  • Fire
  • SMART
  • Talk it up

Give yourself GRACE

Mentioned sources: 

GFB 8 Week Guide: https://getfitbabe.weebly.com/getfitbabe8weekguide.html

Book recommendations: https://getfitbabe.weebly.com/mental-fitness.html

30 Day Journal Guide: https://getfitbabe.weebly.com/30-day-journal-info.html

Podcast Suggestion: Lori Harder: Earn Your Happy


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This chick and I met on Instagram about two years ago... @laceymagen 

Now she's a badass RN, Nurse Mentor and virtual nurse coach who just spoke to us on the Get Fit Babe Podcast!

This one's for the nurses, but whatever field you're in, you will take something amazing away from this sweet woman's journey, perspective and life advice!

Learn how to empower yourself as you gain confidence, face intimidating situations and embark on your nursing career!

@laceymagen 

https://theempowerednurse.org/

Get Fit Babe 8 Week Guide: https://getfitbabe.weebly.com/member.html


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The Mission The Purpose The Process The Plan GFB 8 Week Fitness Plan: https://getfitbabe.weebly.com/member.html


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Instagram: @getfitbabe_

Get Fit Babe 8 Week Guide Info: https://getfitbabe.weebly.com/getfitbabe8weekguide.html

Show Notes:

  1. Mindset — Start by understanding it’s going to be hard, understand you’re going to have to make sacrifices but set yourself up with a strong foundation by practicing a resilient mindset. Be Constant in mindset work. Understand it’s going to be a JOURNEY.
  2. Vision — Where do you want to go? What do you want your life to look like? Vision board. Seeing daily. Write down your ideal life in all categories. Career, financial, relational, material, health/personal, travel/adventure
  3. Gifts — What are you good at? Who are you meant to serve? What skills/abilities make you stand out?
  4. What are you doing when you feel in flow? On fire? Motivated? Start with your purpose or your mission statement
  5. Get to know you — write down good and bad qualities, who you are / who you want to be. Journal, reflect, and become your own best friend.
  6. One step at a time. We see our whole lives ahead of us. We have these giant DREAMS that feel so far fetch.. I”m trying to separate the word dream from the vision I have of my future.. in my opinion, dreams happen when I’m sleeping, VISION happens when I’m wide awake walking in my purpose. We tend to think of our “dreams” as fantasies.. when really it’s our hearts desire to accomplish these things, so let’s take step by step action day by day to work toward it. I remember talking to a friend in January about everything I had in mind for GFB I had word vomited everything and didn’t have a clue where to start, pick one. One thing and start there.
  7. Establish a routine: Morning/evening, side hustle time
  8. Pull your resources: How can you and your friends serve each other.. The road less traveled is about the relationships, who know, the connections you create etc. One thing can lead to another with just one person
  9. Understand the difference between discomfort and anxiety
  10. Gear up build a shield — why do dogs bark at other dogs? Because they’re intimidated, feel inferior, threatened, insecure.. maybe jealous, territorial? Not everyone’s going to be for you, not everyones going to understand. You doing what others wouldn’t makes them uncomfortable. People only judge and have negative opinions while watching you do something outside their comfort zone
  11. Define your lane and stay in it — Once you’ve figured out your end goal, work every day to stay laser focused. Take a stance, don’t let peoples opinions/judgements sway you.
  12. In contrast — Start by knowing you’ll need to be flexible. Nothing ever goes as planned. Say yes to opportunities, look at every situation as a chance to serve or be served. Everything happens for a reason, don’t be so rigid you miss what the universe is trying to provide.
  13. Let go of expectations: Projects will turn out way better than you anticipated. And many will completely flop. Nothing has turned out how I expected it to.. But there’s really no such thing as failing when I manipulate every setback to my advantage. I leverage ever disappointment to propel me into my future.
  14. Be smart about finances — Save, invest back in your business, save, don’t spend money on luxury business items before you’re ready — ex: videographer.
  15. Don’t let your emotions get in your way — setback, altered, essentially slowed my pace for other people.

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Think of your months as setting out for a run. Have a destination in mind, know where the mile markers are, and be prepared with the right supplies.

Goal setting categories:

1. Personal goals. — Fitness, nutrition, personal development books/podcasts, morning / evening routine

2: General -- Be better at _______

3: Relationships / Social life —

4: JOB — a paid position of regular employment. — What’s paying the bills jobs

5: Career — Life work. Personally this is where I set goals to build my dream.

6: Financial goals

To do list: Clear clutter — photos from phone, unused apps, emails, texts Vision board White board goals

DON'T FORGET -- Get Fit Babe 8 Week Program is launching June 16th. Stay up to date on my Instagram @Getfitbabe_


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List of questions: What do you do when you're lonely? How do you overcome a break-up? How do you meet new people? How do you have the courage to make big changes? What's this Get Fit Babe Program all about?!

Connect with me on Instagram @kodietalley_ I'd love it if you leave a review on Itunes letting me know your thoughts!


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My soul sister, Joanna Sanchez and I chat about energy input and output. We share our perspective on life and how we're constantly evolving to live in an abundant space while giving ourselves grace through the hard times.

Follow this babe on Instagram @_Joafitness


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To all the single ladies 👯‍♀️ ⠀ "Work on becoming the version of yourself that you consider your own dream girl.. THAT girl your dream man would be looking for.."


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Getting Ready for change.. or Pressing reset

1: Clearing the physical baggage 2: Clearing the mental/emotional baggage 3: Routine/Schedule + Draw out ideal (Where are you wasting time?) 4: Bad habits 5: People Inventory 6: Pick a personal development medium (Be intentional with it) 7: Challenge yourself 8: Self care (Shave your legs girl...)

30 Day journal guide: https://getfitbabe.weebly.com/30-day-journal-info.html


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Sitting down with dynamic speaker Jovan Glasgow. Kodie and Jovan discuss how to find your purpose, the steps they took to discover their identity, overcome insecurities, and the males perspective on heartbreak.

Instagram : @Jdtglasgow INTRINSIC : "Overcoming your obstacles" FREE CONSULTATION: https://jovanglasgow.youcanbook.me/


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8 Strategies to avoid temptations when it comes to food/drink!


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Find the source and solve the problem


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My journey to be independent, confident and care free!


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10 Health and Fitness Myths

Contact: fitnesscoachingop@gmail.com


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That gut feeling, the sinking one that almost makes you anxious... that's you feeling outside your comfort zone. What happens outside your comfort zone is GROWTH. It's UP-LEVELING. Start taking advantage of all the resources you have in front of you and stop letting that gut feeling limit you from going after your craziest scariest dreams!


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Ever feel like timing isn't quite right or you don't have all the things in order to go after what you want? Or maybe you're down and out about a failed relationship, failed opportunity, or dead end.. STEPPING STONE my love. Time to LEVEL UP.


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From self conscious and pessimistic to handling my shit with a positive attitude

-You’re standing in your own way -You’re not a natural born pessimist -You didn’t wake up today and get handed a shitty day

GET OUT OF YOUR OWN HEAD


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