Self-Care Society: Recent Episodes
HTSJ Institute
This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
Unlock the secrets to a balanced and fulfilling life with Lashanna Alfred, on the Self-Care Society podcast. Lashanna dives deep into practical strategies for nurturing your mind, body, and spirit, emphasizing that self-care is not just a luxury but a necessity. Imagine transforming your well-being simply by adding more water to your daily routine or incorporating a walk around your neighborhood—Lashanna shares how these small, yet impactful actions can enhance your physical health. We also explore the significance of setting healthy emotional boundaries, the power of journaling, and the benefits of therapy.
Join us as we discuss the power of compartmentalizing different aspects of our lives to maintain emotional balance and mental clarity, even amidst our busiest days. Lashana brings invaluable insights into emotional and mental self-care, touching on activities from mindfulness and meditation to learning new skills and pursuing hobbies. This episode is a treasure trove of advice for anyone looking to improve their internal health and achieve external goals while building a supportive self-care community. Get ready to be inspired by real-life stories of transformation and learn how you too can embark on a rewarding self-care journey.
What if the path you've been forced to walk isn't the one that leads to your true happiness? Join us on the Self-Care Society podcast as Isabelle challenges the pressures of societal and familial expectations, urging us to carve out a life that genuinely aligns with our desires. Isabel opens up about the uncertain future of our project, sharing updates on funding and upcoming self-care groups, before diving into a heartfelt discussion about navigating imposed life paths.
Through personal anecdotes, Isabelle illustrates how early labels and perceptions can shape our identities and choices, often leading us away from our true selves. Reflect on your own aspirations as Isabelle draws parallels to common life scenarios, whether it’s the pressure to follow a traditional timeline or the push to prioritize career achievements. This episode is a call to courage, self-awareness, and the pursuit of authenticity, inviting you to break free from the predetermined paths that don't serve your true happiness.
What are you waiting for? Lashanna Alfred, our insightful host, helps you pinpoint and overcome the barriers that are holding you back. From creating a clear vision across health, finances, relationships, and personal growth, to setting specific and achievable goals, Lashanna offers five practical steps for moving past dissatisfaction and stagnation. Discover how understanding your true desires and recognizing that self-care is essential, not selfish, can lead to a more fulfilling, successful life.
In this transformative episode, Lashanna takes you on a journey through visualization and goal-setting to manifest healthier living. By being specific about your goals, such as increasing water intake or developing emotional maturity, and building a concrete action plan, you'll see how success becomes attainable. Confidence is critical, and Lashanna stresses the importance of positive affirmations and supportive relationships. Regular check-ins and consistent actions are key to maintaining progress, while embracing flexibility and resilience helps you adapt to challenges. Tune in to confront your fears, listen to your inner voice, and break free from the chains that hold you back. Let's prioritize self-care and take action for your growth and success today!
Have you ever felt like you're just going through the motions, physically present but emotionally detached? We dive deep into the often misunderstood world of emotional numbness, shedding light on how this survival mechanism kicks in during trauma or prolonged stress. You'll learn to spot the signs of emotional numbness—such as flat stares, isolation, and a skewed sense of time—and discover practical strategies to reconnect with both yourself and those around you. From incorporating movement and mindfulness into your routine to reducing stressors and ensuring you get plenty of rest, we share actionable tips to guide you on your path to emotional healing. And to remind you that you're not alone, we wrap up with the resonant tune "Numb Little Bug" by Em Beihold.
Picture this: you're barely holding on, feeling disconnected and worn out by life's relentless demands. We explore this paradoxical state where survival instinct overrides emotional engagement, making you feel like you're physically present but emotionally absent. Using vivid metaphors like 'hanging by a thread' and 'sinking with water in the bones,' we unpack the reality of maintaining resilience amidst ongoing mental and emotional fatigue. With heartfelt encouragement and practical advice, we emphasize small yet impactful ways to stay motivated and carry on your journey of self-care and growth. Tune in to find solace and strategies that will help you navigate through these challenging emotions.
Do you ever feel like your daily routine is sucking the life out of you? In this episode of the Self-Care Society podcast, we'll explore Psychology Today's list of ten signs indicating you're in a rut, like lacking creative inspiration and feeling like your days are a monotonous blur. Isabelle provides candid insights and actionable advice to help you recognize these signs in your own life and take proactive steps towards reigniting your motivation and zest for life.
Tune in to uncover the skill of recognizing complacency and the courage it takes to make meaningful changes. Isabelle emphasizes the importance of joy and fulfillment and guides you on how to cultivate these amidst the predictability of your current habits. Whether you're battling burnout, boredom, or just the general "blah" of daily existence, this episode is packed with strategies to help you rediscover your passion and purpose. Don't miss out on transforming your day-to-day life into a journey filled with excitement and growth!
What if preparing for the unexpected could be your greatest act of self-love? In this episode of the Self-Care Society podcast, Lashanna offers transformative insights on how to manage stress and prioritize self-care amidst life's uncertainties. Lashanna deepens our understanding of 'paying yourself first' by extending this principle beyond financial stability to encompass mental and emotional readiness. Through mindfulness practices, she guides us on staying present and recognizing how our bodies respond to stress. Learn how meditation and positive affirmations can foster inner peace and resilience, equipping you to handle life's unforeseen challenges more effectively.
Ever noticed how harsh your self-talk can be during stressful times? Lashanna sheds light on this common issue and encourages replacing those negative thoughts with uplifting and positive self-talk. She emphasizes the importance of engaging in joyful and relaxing activities, such as walking, biking, or roller skating, as a means to emotionally brace for the unexpected. By tuning in, you'll gain practical tips and strategies for enhancing your mental wellness and emotional resilience. Remember, self-care is not a luxury—it's essential for your well-being.
Have you ever stood at life's crossroads, feeling your pulse quicken at the thought of venturing into the unknown? Today, we wade through the emotional complexity of significant life transitions and how they test our mental and emotional fortitude. Join us in a candid conversation that balances the thrill of new beginnings with the poignant act of letting go. We're not just talking about any change; we're talking about the game-changers, the shifts that redefine the very fabric of daily existence—career moves, lifestyle transformations, and the bittersweet farewells to the familiar.
This episode is a heartfelt exploration of the art of decision-making when the heart and mind are in conflict. We delve into why a simple pros and cons list might fall short and how assigning emotional weights to our options can illuminate the path ahead. Alongside our personal insights, we offer practical self-reflective exercises that promise to support your inner journey even as you chase those horizon-broadening goals. If you've ever grappled with a decision that could pivot the direction of your life's story, this heartfelt heart-to-heart is crafted just for you.
Navigating the multifaceted terrains of identity has never felt more intimate and empowering than in our conversation with Delfin Bautista. As the director of the Cantu Queer Center at UC Santa Cruz, Delfin brings a wealth of experience, blending their Cuban and Salvadoran heritage with a passion for social justice and community building. This episode takes you beyond the textbook definitions, offering a heartfelt exploration into the life of a queer and trans individual whose journey intersects with faith, activism, and the pursuit of creating nurturing environments for marginalized voices in academia. Delfin's candidness about their 22-year relationship, the ability to remain resilient, and the art of self-expression provides a rich backdrop for understanding the complexities of living authentically.
The dialogue unfolds into a candid discussion about the challenges and triumphs of being an LGBTQ+ elder and role model, addressing delicate issues like imposter syndrome and cultural stigmas surrounding mental health. Delfin's vulnerability in sharing their experiences highlights the importance of connection and understanding in our communities. Furthermore, we engage in a thought-provoking discourse on redefining self-care in professional spaces, moving past commercialized norms to embrace practices that truly resonate with cultural and individual identities. Join us as we acknowledge the evolution of care within our work environments and celebrate the courage it takes to maintain authenticity amidst the pressures of our careers, facilitated by the insightful and inspiring narrative of Delfin Bautista.
When the weight of the world feels like it's squarely on your shoulders, and the echo of your own struggles seems to vanish into thin air, where do you turn? This episode isn't just an exploration; it's a lifeline for those feeling the crush of exhaustion, irritability, and the need to escape. We join forces to equip you with a toolbox of strategies, like the time boxing method, and emphasize the sanctity of a tidy living space and the power of a prioritized to-do list. Whether you're the sturdy rock for others or the one in search of a listening ear, our candid conversation provides a compass to guide you through the fog of professional burnout and back to a place of balance and wellness. Join us and discover how to transform the invisible scream into a chorus of support and self-care.
https://self-care-society.mn.co/share/B6---7MXzsKpnB75?utm_source=manual
Master the art of effective communication and unlock the power of self-care in this thought-provoking episode. Join us as we explore the intricate dynamics of expressing our needs and feelings, even in the face of past traumas that may hold us back. Discover actionable strategies for approaching conversations without taking things personally and learn how to assertively advocate for yourself. Our expert guest shares invaluable insights on the importance of active listening and choosing the right moment for dialogue to reduce defensive reactions. Get ready to confidently navigate challenging conversations and prioritize your own self-advocacy for a healthier and more fulfilling life.
In the second part of this episode, we dive into the principles of personal growth through self-care. Reflect on three pivotal questions that can transform your life and gain a fresh perspective on the importance of surrounding yourself with like-minded individuals who inspire you. Understand that while change is within your control, it is not your responsibility to change others. Embrace the power of shifting your perspective to overcome life's challenges and embark on a journey of transformation. Don't miss this empowering discussion that will leave you motivated to prioritize self-care and pursue your dreams with unwavering determination.
I was born a deaf/hard-of-hearing person. Recently, my hearing has progressed to profound deafness so I am now gearing up for a cochlear implant. Before this, I was diagnosed with multiple health conditions that can be incapacitating some days. After the initial shock of these diagnoses, I began a path of self-care that I had never undertaken before.
I started seeing a therapist and began learning about meditation, yoga, and mindfulness-based stress reduction. These practices propelled me to return to my long-neglected love of writing. I started a personal blog about my experience overcoming these health obstacles and highlighting hope as an avenue for healing. Desiring to help others with debilitating health conditions, I earned certifications in Reiki Healing and Yoga Teaching. Last year, after 10 years at home, I reentered the workforce at the local library. Along with this, I teach a class geared towards persons with mobility issues at a studio and teach meditation at the library. I would not have been able to achieve these things if it weren't for initially realizing the importance of and prioritizing good self-care habits.
In this episode we tackle the tough "whys" that beckon a deeper look into our professional satisfaction and dare to ask when it might be time to embrace change for a healthier work-life harmony. Transition periods can be as tricky as a high-wire act, especially when the leap is from a less-than-ideal situation. In this candid conversation, we underscore the virtue of professionalism, even when the odds—or the employers—don’t play fair. We discuss living up to our full potential amidst trials and maintaining dignity in the face of adversity. As we unpack these themes, we'll leave you with the resilience and poise to sail through your own professional transitions, ready to rise above and set sail towards new horizons.
Picture the ever-busy professional, juggling a myriad of tasks with the grace of a seasoned juggler, all while maintaining a heart of gold. This week on the Self-Care Society podcast, Kerri Shaw had the opportunity to sit down with Izzy Hutchinson, whose dedication to community health and tackling food insecurity in Appalachia is nothing short of inspiring. She's not just tackling the challenges of her demanding role, but also providing a roadmap for those seeking to balance a high-impact career with personal well-being.
Throughout this conversation, Izzy peeled back the layers of the professional persona to reveal her true self—a data-loving, video game-playing, service-oriented individual with a deep commitment to addressing the social determinants of health. It's clear that her passion for service goes beyond just a job; it's woven into the very fabric of her being. Our dialogue traversed the complexities of her work, the strategies she employs to stay grounded, and the surprising ways in which her personal hobbies inform and enrich her professional life. Tune in for an episode that transcends the typical narrative of busyness, spotlighting the holistic approach to life that enables change-makers like Izzy to flourish in both their personal and professional worlds.
Join us as we embark on a transformative journey, one that will take you through the victories and hardships of achieving your dreams while nurturing your wellbeing. Our facilitator, Lashanna Alfred, brings an uplifting message—one that acknowledges the rugged terrain of our personal and professional landscapes and the triumph of perseverance. This episode promises to equip you with the tools to celebrate your progress and face future challenges with unwavering confidence and resilience.
Join in a candid conversation about the unadorned truths behind personal success, the necessity of self-validation and the strength found in self-encouragement. Lashanna imparts wisdom for resetting and recalibrating as we transition into the second quarter of the year. Whether it's reflecting on past victories or preparing for upcoming goals, this episode is a heartfelt rally cry for anyone who needs a reminder that they are not just surviving, but thriving in the face of life's relentless tests.
Have you ever felt the weight of depression pulling you down at work, clouding your thoughts, and sapping your energy? You're not alone, and this conversation is an essential lifeline for understanding and managing depression in a professional setting. We unpack the subtle signs of workplace depression, from the missed deadlines to that unshakable fatigue that no amount of coffee can cure. But it's more than just spotting the signs; we delve into the real-world impact on job performance and the transformative role that employer support can play. Discover actionable strategies that can make a difference, like tapping into Employee Assistance Programs, the therapeutic power of journaling, and the wisdom in scheduling time away to recharge.
The journey to mental wellness is a marathon, not a sprint, and this episode is your cheering squad reminding you that self-care isn't a luxury—it's a necessity. We touch on the importance of professional help, the value of a strong support network, and the undeniable right each person has to prioritize their healing. Ending on a note of encouragement, the conversation sends you off with well-wishes for the days ahead and a gentle nudge to give yourself the patience and care you deserve as you navigate the path to a healthier mindset. Join us and take a step toward balancing the scales of your mental health and professional life.
Abby Ament is the mother of four and one grandchild. After being a stay at home mom, she went back to get a degree in nursing. She worked in Minnesota in direct patient care that included addiction, cardiac, and labor and delivery. Abby transitioned into the university/academic setting (teaching) as she moved my family across the country so my husband could take a position in university leadership. After years of caring for her family and following her spouse's career (and pausing or pivoting her own) she found herself single, empty-nesting, and developing her world into one of authenticity and love for herself and others. Abby’s journey of self-discovery and acceptance was found through many modalities, including traditional therapy, meditation, breathwork, yoga/movement, and even plant medicine. She is now back to what she loves! Direct patient care in a large ICU setting.
Discover the heartbeat of compassionate leadership with our esteemed guest Dr. Lesli Johnson, who brings her rich experience from the community mental health arena to her influential role at the Voinovich School of Leadership and Public Service. As we peel back the layers of mentorship and professional dedication, Dr. Johnson illuminates the critical balance between a steadfast work ethic and nurturing personal well-being. Her philosophy of leadership is a beacon for those who lead with humility, encouraging her team to soar while ensuring a vibrant workplace culture.
With Dr. Johnson, we delve into the soulful art of self-care, uncovering the joys of connecting with nature, and savoring time with our cherished companions. Our stories intertwine, revealing the pursuit of serenity through yoga and the shared laughter in community gatherings. This episode is a tender nudge, reminding us all that self-care is not merely a luxury, but the very essence of a life well-lived.
Ever felt parched by midday, energy sapped, wondering if there's more to life than coffee and energy drinks? Unlock the secret to staying energetically afloat with our straightforward tips for upping your water intake, and get ready to jazz up your H2O with flavor enhancements that sidestep the sugar trap.
Balanced meals: the Holy Grail of nutrition and a daunting challenge for many. But here's the kicker—not all diets are crafted equal, and in this episode, we dissect the puzzle of finding a nutritional plan that's as unique as you are. I'll be sharing my personal odyssey through dietary decisions and the extensive research that led me to my nutritional sweet spot, all to inspire you to craft a diet that resonates with your individual lifestyle. And remember, with many insurance plans now covering nutrition consultations, seeking professional advice has never been more accessible. Tune in for an episode that could be the catalyst in your quest for a harmonious self-care regimen.
Link to Join the Self-Care Community: https://self-care-society.mn.co/share/B6---7MXzsKpnB75?utm_source=manual
Embark on a transformative quest with us and uncover the essence of your true identity. This episode is your guide through a seven-step process that peels back the layers of your life, allowing you to reflect on personal experiences, values, and beliefs. We navigate the terrain of self-discovery, teasing out the passions that define you, and learning to let go of limiting beliefs that may be stifling your growth. It's not just a conversation; it's an actionable blueprint for living a life that's in full alignment with who you are at your core.
As we traverse this path to self-awareness, we also celebrate the power of authenticity as the ultimate form of self-care. LaShanna Alfred shares her wisdom on the annual unveiling conference, illuminating the importance of reconciling every part of ourselves, including our imperfections. This session is dedicated to the brave souls seeking a genuine existence, one where your actions mirror your deepest values and beliefs. Join us and be inspired to cast off outdated notions that no longer serve you, and step into a life that's as authentic as the story you wish to write.
Discovering her "pink" amidst the gray days of postpartum depression wasn't easy, but it was a journey that brought her to a place of empowerment and vitality. This week on Self Care Society, Brenna Smith joins us to reveal how she helps women unearth that lost spark through dedicated self-care. We weave through stories of transformation, where the seemingly small habit changes in Brenna's clients have sparked profound shifts in health, happiness, and perspective. Embracing holistic self-care isn't just about shedding pounds; it's about nurturing our entire being to flourish in all aspects of life.
Navigating the personal side of wellness can be challenging, especially when juggling the demands of the sandwich generation. Her own serendipitous discovery of pickleball offered a refreshing outlet for community and fitness, a sentiment echoed by many seeking balance. Brenna and Kerri also touch on the delicate relationship between client and personal trainer, where emotional vulnerability meets the honor of guiding someone through their wellness journey. As we wrap up the episode, we leave our listeners with a powerful affirmation: Caring for oneself is an act of necessity, not indulgence – a mantra to carry in our hearts until we meet again.
Brenna's bio:
I am a mother of two college-aged kids and was born and raised in a small town in TN. I'm a mild-mannered accountant by day but when I'm not working my full time job, I have a passion for helping others achieve their best level of health and fitness (mental and physical). My own struggles with weight and identity as a new Mom who battled post-partum depression led me to earn certifications in Personal Training and Behavior Change Specialization among other group fitness certifications. I believe caring for your mind and body in a way that helps it excel and helps you find your best level of energy is a highly overlooked form of self-care.
https://www.facebook.com/CoachBrennaSmith/
https://mysite.coach.teambeachbody.com/?coachId=45732&locale=en_US#contact
Unlock the transformative power of dedication as we explore the essential steps to achieving steadfast commitment to your personal goals. This episode is a treasure trove for anyone looking to enhance their mental, physical, financial, or relational health. It delves into the significance of clarity of purpose, unwavering commitment, and the might of consistency, equipping you with actionable strategies to fortify your dedication. Join us on this journey and discover how creating vision boards and prioritizing commitments can serve as your compass to staying true to your objectives.
As we navigate the challenges of maintaining dedication, we share personal insights on the importance of understanding the 'why' behind your goals and the impact of that knowledge on your persistence. Whether you're aiming to stick to that early morning gym routine or pushing through the slow and sometimes frustrating progress toward your dreams, this episode is your ally. Learn to stay the course, embrace the ups and downs, and remain steadfast in your pursuit of success. Tune in and let's transform dedication from an abstract concept into a lived, empowering reality.
Ever find yourself overwhelmed by the clutter around you, and notice your mood plummeting alongside the piles of unsorted mail? You're not alone. Today, we unpack the surprising relationship between our mental health and the spaces we live in. We'll address how the state of our surroundings can echo in our minds, and why creating order isn't just about cleanliness – it's about cultivating well-being. Whether it's battling cognitive overload or navigating attention disorders, we'll talk about the 'can'ts' and 'won'ts' of barriers to organization and the critical lifelines available, from therapy to professional evaluations. Because sometimes, clearing out a drawer can be the first step towards clearing our headspace.
Transforming chaos into order is no small feat, but it's not about reinventing the wheel overnight. I guide you through the power of small, consistent organizational habits that forge a path to lasting change. As we explore the proven benefits of taking it one step at a time, you'll see how less daunting it becomes to tackle that mountain of 'stuff' and the freedom that comes with an orderly sanctuary. So tune in as we discuss how to nurture these habits, seek the right help, and remember: organizing your space is more than a chore – it's an act of self-care that reverberates through every aspect of your life.
Have you ever wondered what it's like to thrive in a transient lifestyle while juggling roles as a social worker, military spouse, and mother? Lindsey Fawley steps into the spotlight to unravel these complexities with grace and candor. Her story reveals how an extrovert like herself harnesses her personality to build and maintain vital community connections in the ever-shifting sands of military life. Through laughter and earnest reflection, Lindsay lays bare the dance of family balance, particularly when it intertwines with the introspective world of her PhD-pursuing husband.
Lindsey's work bio:
https://perscholas.org/about/board-staff/lindsey-fawley/
I am Lindsey Fawley. I am an Ohio LISW-S, military spouse, mother of two, RPCV and I am currently a Senior Manager for the Learner Support Team at PerScholas focused on capacity building for our veteran and military spouse learners. I currently live on a military base at the National Training Center at Fort Irwin, California. I am passionate about mentorship for military spouses and expanding opportunities for military spouse employment.
Unlock the resilience within you as we journey together on the Self Care Society podcast, where we delve into the unwavering resolve that steers us toward the successes we seek in life, be it in personal ambitions or career advancements. By sharing our own heartfelt stories and reflective insights, we aim to ignite your inner tenacity, helping you to establish clear targets and a dogged dedication to seeing them through, despite life's inevitable distractions and obstacles.
In this heart-to-heart dialogue, we intertwine the threads of determination with the essential practice of self-care. Discover how the might of your resolve becomes the bedrock for setting boundaries that honor your well-being, and the catalyst for transformative life choices you've been yearning to make. Our conversation prompts a vital self-assessment: Are you fully harnessing the power of determination to carry you to your most cherished life destinations? Join us as we commit to purposeful actions that culminate in personal empowerment and the success you're destined for.
Have you ever showered the world with kindness, only to feel the cold shoulder of indifference in return? You're not alone, and it's time we address this disconnect. Join the Self Care Society family in a transformative discussion that turns the 'golden rule' on its head. We're rewriting the playbook on how to treat others and, crucially, ourselves. Lashanna Alfred dives deep into the personal and professional revelations that suggest it's high time we manage our expectations and set healthier boundaries.
Through a tapestry of insights and experiences, we explore the notion that creating a reciprocal world of kindness starts with how we first treat ourselves. If you've ever felt perplexed and pained when your generosity wasn't echoed, this episode is your guiding light. It's not just about being good to others; it's about embodying the virtues we value and recognizing when to draw the line. We unpack the idea that we teach others how to treat us by setting an example with our own self-respect and boundaries. There’s no need for a rulebook when it comes to genuine interactions and self-affirmation. Let's journey together into a space where our actions speak volumes about our inner values, and where we take control of our well-being—one empowered decision at a time.
When Shaniece Melvin stepped into a bigger city with her son, the landscape of her life transformed drastically. Her voice resonates with the strength of a community health worker and a devoted mother as she unfolds the layers of her self-care voyage, taking us beyond the glitter of material indulgence to the heart of inner well-being. Our discussion with her, steeped in authenticity, offers an inspiring look at the resilient journey of crafting a healthy internal life while scaling professional heights. Shanice's gratitude towards the Self Care Society group serves as a powerful reminder of how essential it is to nurture ourselves in order to be a beacon of care for others.
Meanwhile, Shaniece opens up about a chapter in her life that many can relate to—a tough breakup. But it's not the fall that defines us; it's the rise. Witness Janice's rise as she rediscovers joy in hobbies and the serenity of mindfulness. Listening to her story, you'll see how reading, yoga, and affirmations aren't just acts of self-love, but lifelines that have anchored not just her, but also her daughter. The conversation weaves through the significance of these personal rituals and their profound impact on our mental health and overall journey through life. Join us as we celebrate the simple yet transformative practices that weave the rich tapestry of self-care.
Imagine finding the key to a year of unparalleled success and self-fulfillment. We delve into the transformative power of self-care and goal setting. Our conversation takes you through the intimate process of self-reflection, teaching you how to break down your biggest dreams for 2024 into achievable milestones. I share a personal ritual that might just be the game-changer you need – isolating myself to meticulously plan the year ahead. We open up about our own journeys, touching on the critical role of nurturing peace within and the profound impact of positive self-talk on our overall well-being.
This episode isn't simply about ticking boxes on your new year's resolutions; it's an invitation to weave the essence of self-care into every facet of your life. We explore the delicate balance between professional ambitions and the health of your wallet, body, and soul. Whether it's aligning your career with your financial goals or ensuring your personal well-being isn't sidelined, we provide actionable insights for making 2024 a harmonious blend of ambition and peace. The Self Care Society podcast is committed to guiding you toward a year where taking care of yourself is the foundation for every success.
In this mini-episode we discuss the process of setting resolutions for 2024 and prioritizing self-care as you create your lists of goals for the new year!
Ever been told to 'keep a stiff upper lip' or 'remain strong' in the face of adversity? What if, instead, we acknowledged our pain and allowed ourselves room for self-care? We're taking a deeper look at a powerful quote by Zora Neale Hurston, "If you are silent about your pain, they'll kill you and say you enjoyed it." This conversation examines the burden of silent suffering, challenging the idealization of the 'strong woman' and emphasizing the significance of shared struggles and self-care.
As we approach 2024, we're shifting our focus to empowerment and the importance of raising our voices against societal pressures, discrimination, and oppression, particularly for women and people of color. We're urging you to join us in a collective effort to spark change, while also highlighting the importance of self-worth and self-care. Let's dive into the new year with a fresh perspective, prioritizing ourselves and setting an example for others. By tuning in, you'll gain valuable insights on self-care, empowerment, and standing up for what's right.
Guest Tori Torrence Graham, a social worker at the Erikson Institute, talks about how she strives to strike a work-life balance by making Chicago-style pizza for her family.
What if the key to rejuvenation and fulfilment lay in our spiritual self-care practices? Let's explore this possibility together. We are here to guide you through an enlightening journey of discovering your spiritual self, especially during the holiday season. We'll unpack various ways of connecting with your spiritual self, be it through religious rituals, meditation or soaking in the serenity of nature, and shine a light on how this practice can improve your mood, physical health and recharge your overall well-being.
Now, imagine navigating life with a sense of purpose, even in the mundane daily tasks. We're going to delve into the challenges of finding that sense of purpose and the vital role self-care within spirituality plays in this quest. We'll discuss how we can seek positivity amidst the ongoing negativity and the necessity of rejuvenating ourselves in order to continue making a positive difference. So, join us as we walk this path together, providing you with practical ways to maintain your spiritual health while also achieving your external goals and dreams. Let's make this holiday season one of spiritual reconnection and renewal!
Imagine harnessing the power to perceive your world more lucidly and understand how these perceptions affect your relationships and decision-making. That's what we're promising in this enlightening episode. We're going to unpack the difference between perception and perspective, and how understanding these can significantly impact your actions and interactions. We'll discuss the importance of evaluating the motives of those in your life, ensuring mutual benefits in your relationships, and the courage to make changes if a relationship is no longer serving your best interests.
But that's not all. We are also bringing mindfulness to the forefront. Your host, Lashanna Alfred, will guide you through simple, intentional self-awareness practices for your body, mind, and spirit that you can weave into your daily routine. Starting with just five minutes a day, working up to 20, you'll learn to observe your thoughts, feelings, and sensations without judgement, fostering a more mindful and aware existence. It’s time to empower yourself with these insights and start living a more conscious and fulfilling life. So, are you ready to explore this transformative journey with us?
Ever wondered how a simple 'thank you' could be a game-changer for your well-being? Get ready to uncover the transformative power of gratitude in our latest Self Care Society episode. We dive into the heart of practicing gratitude, dispelling the notion of it being merely a feel-good gimmick. We reveal how this soulful practice can bolster your immune system, enhance your sleep patterns, and cultivate a more positive mindset. Moreover, we don't shy away from discussing the hurdles one might face when embarking on this journey.
As the season of giving thanks is upon us, we’d like to bring your attention to how gratitude can be a cornerstone in strengthening relationships and enriching your life overall. We've compiled seven practical ways for you to seamlessly infuse gratitude into your daily life - from journaling to expressing thanks to those around you. Let's navigate through this holiday season with a deeper sense of appreciation and care for ourselves and others. So, as we prepare for Thanksgiving, let's raise a toast to gratitude and self-care. Happy Thanksgiving to all our listeners!
Are you ready to transform the way you tackle stress, particularly during the holiday season? Get ready as Dr. Celia Williamson peels back the layers of the true journey to success and the role of self-care in that process. Listen in as we reveal the real struggles, real work, and raw grit it took to get there, and how self-care was a significant part of the journey.
Discover a simple guide to improving mental health in the moment, something we tend to ignore especially when things get hectic during holidays. Get ready for Dr. Celia's spectacular share - a mental health guide she found online which offers a self-care solution for every emotional state you may find yourself in. From feeling unloved to feeling overwhelmed, we got you covered! Let's dive into the profound impact of changing your thought patterns and how this simple shift can lead to a more joy-filled life. Remember, it's not selfish, it's self-care!
Have you ever wondered how one person can juggle so many roles in life, and still manage to maintain their sanity? Meet Tobe Gillogly: a mom, wife, friend, advocate, physical therapist assistant, dance teacher, and educator. Tobe opens up about her journey, revealing the nuances of managing multiple roles and the importance of being interdisciplinary. She discusses her experiences as a community health worker, her zest for new opportunities, and the importance of pausing and processing before plunging headfirst into new ventures.
We can all agree that asking for help is hard, especially when we feel the pressure to always be in control. In the second part of our conversation, Tobe candidly shares her struggles with this, shedding light on the necessity of self-care and being honest about our battles. She illustrates her faith-based approach to life, and how she channels her challenges into advocacy. Tobe's story offers an intimate glimpse into the life of a woman juggling multiple roles while prioritizing self-care, providing listeners with valuable learnings and insights. So, tune in for an episode filled with sincerity, positivity, and encouragement.
Are you truly nurturing your body from within? It's time to challenge everything you think you know about self-care. Join us as we welcome LaShanna Alfred, a licensed independent social worker, who's passionate about teaching us to prioritize our inner needs above all else. She beautifully guides us through the process of listening to our bodies, urging us to let go of superficial routines and tap into our deeper needs.
LaShanna doesn't just talk about self-care; she takes us on an enlightening journey of self-discovery, reminding us that change starts when we're desperate for it. She emphasizes on the importance of being mindful of our body's sensations and how to navigate them without judgement. She's here to help us embark on a path to self-care that goes far beyond exterior pampering. Let's invite gentleness and care into our lives while keeping our minds and hearts open to change. Tune in to embrace a richer, more authentic understanding of self-care and learn how to become desperate for change.
Years ago, amidst the adrenaline and unity of a high-stakes rowing race, I stumbled onto a profound connection to myself and the universe. A pure, unadulterated joy washed over me as I rowed alongside my teammates, a feeling of strength and resolve that I had never experienced before and have been chasing ever since. This episode takes you along on this rollercoaster ride of emotions, from the grinding determination of the race to the euphoria of finding my 'happy place.'
But this story isn't just a walk down memory lane. It's an opportunity to delve into the often-neglected art of self-care. Life can be a relentless, fast-paced hustle, but it's essential to carve out time for personal joy. From my own journey of self-discovery, I urge you to chase what makes you truly happy. Your 'happy place' might not be in a rowing boat, but it's out there. So whether you're a seasoned rower, a self-care enthusiast, or anyone in between, this episode might just be the nudge you need to start exploring!
Are you ready to redefine the way you perceive life's struggles and empower yourself with the control you've always desired? Strap yourself in for a soul-searching discussion about the wisdom embedded in the phrase 'no mud, no lotus'. Life's beauty is often birthed in the muddiest waters, the darkest struggles. In this episode, we navigate these muddy waters, embracing the necessary work we tend to avoid and urging you to do the same. We explore the transition from feelings of resentment and entitlement to an appreciation of challenges as the stepping stones to our unique magic.
Life is a movie, and you are the star - aren't you ready to take the reins? We journey into a mindful exploration of self-direction, the power to choose who stars with you, where the scenes unfold, and how to practice deep self-care. This is not a journey devoid of hardships, but it is through these hardships that we grow, emerging stronger and empowered. Join us as we weave through this beautiful tapestry of struggle, growth, and appreciation. Let's discover the lotus blooming within us, together.
Starmary Castro attributes much of her self-care to her love of books, reading, and libraries. This week's episode delves into how a lifelong diagnosis of depression allows our guest to travel the country, care for her grandmother, and share her love of reading with a member of her community.
How often do you pause and acknowledge the stress within you? Do you value self-care as essential rather than a luxury? This episode features a dynamic conversation with our facilitator Lashanna Alfred, a licensed independent social worker specializing in trauma therapy. She shares her insights on self-care, emphasizing that it's not selfish but vital. She illuminates the idea that we teach people how to treat us, stressing the need to prioritize ourselves on our schedules.
We extend a warm invitation to join our self-care community, a safe space where you are never alone. Engage in meaningful discussions about experiences and the support needed to navigate stress, trouble, and pain. Lashanna also elucidates the varied forms that self-care can take, highlighting the importance of self-compassion. This episode is a clarion call to caretakers to value their well-being and acknowledge their worth. Don't miss this powerful dialogue that journeys towards a healthier and more compassionate self.
Imagine a life where you stop juggling everything and everyone, where you release the need to control all outcomes. This is the exquisite liberation we promise you'll discover in today's conversation. We will explore what it means to truly let go and how this leads to profound self-care. We unravel the concept, revealing that it's not about ceasing to care, but about understanding our limitations and encouraging others to learn from their experiences.
We share a powerful poem that encapsulates the essence of letting go, challenging preconceived notions and reframing the idea of self-care. This episode is a gentle reminder that energy spent on things out of our control can be better invested in areas where we have an influence. We encourage you to let go of the past, embrace the future, and fear less. Join us on this transformative journey to uncover what you need to release for more profound self-care. And remember, letting go isn’t about being selfish, it’s about practicing self-care. Tune in, to uncover the freedom of letting go.
What's stopping you from chasing your dreams? Is it fear? Change? Today we'll embark on a deep exploration of how fear of the unknown can rob us of our dreams, and the thrilling yet terrifying experience of stepping into the transition zone. Like being in mid-air on a trapeze, you must let go of the familiar, face the fear of the unknown and trust that the next bar will be there for you to grab. This episode will push you to question your fears, and encourage you to savor the enigmatic beauty of the transition zone. It’s about time you took that leap of faith!
Brace yourselves as we tackle the power of breakthroughs and the importance of stepping out of your comfort zone. Remember how you felt the first time you rode a bike without training wheels? It's that mix of fear and excitement that leads to breakthroughs. We'll show you how courage can set you free from the shackles of fear, pushing you to take risks that lead to significant breakthroughs in your life. We'll also help you understand the importance of the company you keep, and how being around the right people can propel you towards your goals. This is not just about pursuing dreams, it’s about self-care and self-love, because you are your greatest investment. So, are you ready to confront your fears, embrace the thrill of change and take control of your life? Join us as we brave this journey together!
Retired social worker Annelle Edwards reflects on how she had to adjust her expectations about retirement when she found herself having chronic pain.
This week's episode is about starting small. Brianna Beedy, a divorced mother of three children, talks about how she came to realize that the only way to fully embrace the path to emotional health was to divorce her husband of over 20 years. And it all started with getting her nails done.
Are you a helping professional feeling overwhelmed and struggling with emotional fatigue? Is the stress of your demanding work affecting your own mental health? We've got you covered. In our new podcast episode, we dive deep into the world of self-care for mental health professionals, revealing how it's possible to manage work-related stressors, revise self-defeating belief systems, and enhance coping resources - all for the purpose of better serving your clients and preventing burnout. We demonstrate how these changes aren't just beneficial, they're crucial to maintaining your wellbeing and resilience in a demanding profession.
What if we told you that as community health workers, caring for yourself lays the foundation for empowering your clients, especially those dealing with chronic illnesses, high anxiety, or demanding situations? This episode takes you through a journey of self-discovery and self-care, offering practical strategies that range from participating in self-care groups to seeking support from supervisors when necessary. Remember, taking time for self-care isn't selfish - it's fundamental. Join us for this enlightening exploration of understanding and practicing self-care. Because when you take care of yourself, you are better equipped to help others.
Picture this: the end of a relationship that once brought joy, now only causing pain. We've been there, too, and we're here to assure you that it's not the end of the world, but the beginning of a journey of self-rediscovery. We discuss the critical importance of self-compassion and healthy processing of emotions. Remember, while the pain may seem unbearable now, it is transitory.
How about flipping the narrative of heartbreak and using it as a catalyst for personal growth? We believe in the transformative power of the post-breakup "glow-up". It's more than just a trendy term; it's about rediscovering your individuality, strength, and resilience. In the latter part of our discussion, we share our perspective on self-love, growth, and how to redefine your relationship with yourself. Let's explore together how a breakup, often viewed as a setback, can become a breakthrough to a more authentic and resilient version of you.
Do you ever feel crushed under the weight of constantly striving for perfection? We're here to help lighten that load. As hosts of the Self Care Society podcast, we guide you through the complications of perfectionism, sharing insights on its adverse impacts and exploring methods to overcome it. Drawing on practical advice from the University of Texas Counseling and Mental Health Center, we delve into strategies like list-making to prioritize tasks, and offer guidance to help you understand when something is 'good enough'.
We are committed to help you break free from the shackles of perfectionism, and in doing so, we bring you five effective techniques in this episode. We discuss setting achievable goals, self-compassion, and dealing with criticism - the key components to combat perfectionism. Embrace the beauty of imperfection and learn to appreciate the good in life, while continuing your pursuit of excellence. Join us for this thought-provoking conversation and let's navigate this journey towards self-improvement together.
Nancy Bauer shares how changing careers helped her commit to her own self-care in a more meaningful way and to become a self-care role model for students, families, and her community.
Want to amplify your knowledge on human trafficking and social justice? Then you are in for a treat. We sat down with the eloquent Anna Schramm, as she gave us a comprehensive walk-through of the upcoming three-day International Human Trafficking and Social Justice Conference. This event, bursting with inclusivity and diversity, offers a vast array of breakout sessions covering topics from research to personal survivor experiences, legal issues, and more. Anna’s deep dive into the user-friendly conference web app promises to leave no attendee in the dark.
The conversation with Anna Shramm gets more engaging as we delve into practical aspects like conference pricing, continuing education units (CEUs), and the networking opportunities on offer. Anna highlights the unique conference discounts for college students and trafficking survivors, ensuring accessibility for all. So, if you are a professional looking to earn some CEUs or a college student, this conference is the perfect blend of learning and networking for you.
The cherry on top? We are celebrating our 20th anniversary in a grand style. From anniversary t-shirts, raffle giveaways to becoming a vendor, there are plenty of memorable experiences to look forward to. Thanks to our virtual platform, attendees can engage from the comfort of their homes, connecting with like-minded individuals from across the globe. Now, isn't that a cause for celebration? Find out about our anniversary celebrations and much more in this thought-provoking episode.
Ever wondered why those in helping professions, including social workers, nurses, and doctors, often fail to take care of their own well-being? Struggle no more with the mystery. We're about to unpack the reasons behind this common phenomenon in our latest episode of the Self Care Society Podcast. We'll explore how denial of personal challenges, time constraints, misattributed stress symptoms, and misconceptions about self-care play into this unfortunate reality.
We're also going to examine some dysfunctional beliefs about self-care that might be holding you back from prioritizing your own well-being. Our discussion will tackle the severity of distress and the stigma attached to seeking help. By the end of our candid conversation, we promise you will understand the absolute necessity of self-care. It isn't selfish – it's the essential fuel for your professional journey. Break down your barriers and fully embrace the importance of self-care.
Navigating the vast ocean of grief can feel overwhelming, a journey marked by unchartered emotions, unexpected strong currents of sorrow, and waves of acceptance. Join me, Isabelle Matossian, as I guide you through the complexities of the grieving process, underscored by the profound Kubler-Ross model. This episode marches beyond the well-trodden path, exploring not just the five common stages - denial, anger, bargaining, depression, and acceptance - but also the unique, personal emotional responses to loss that might not neatly fit into these categories.
Striking a deeper chord, this episode intertwines the grief conversation with an exploration of systemic racism in America. We cast a spotlight on the disproportionate grief experienced by black communities and people of color, a sorrow born from the trauma of slavery passed down generations, current health, and environmental inequities. This episode is not just an exploration of grief but a call to action - a call to recognize and understand the intersection of grief and systemic racism. So lend me your ears, open your hearts, and let's embark on this journey together.
You're about to embark on a transformative journey, traversing the landscape of systemic racism and its firm grip on Black lives in America. We won't just skim the surface but delve into the intertwined systems of criminal justice, healthcare, education, and politics that continue to perpetuate racial disparities. Our crucial discussion on the Black Lives Matter movement will shine a light on the importance of this fight for freedom and justice. We also underscore the historical significance of Juneteenth and the Fourth of July, bringing us all a step closer to understanding and healing.
Now, let's not forget about the vibrancy and richness of the African American culture, embodied in the heart-warming tradition of the 'cookout'. As we reminisce on the culinary delights and soulful rhythms, we also reflect upon the ongoing global struggle for freedom. This episode isn't just a dialogue, it's a passionate call to action, to stand together for justice and equality. So, tune in, participate, and let's spark a change together.
Matti d'Erneville is a music therapist and a self-proclaimed introvert who loves playing video games in her spare time. Though an introvert, Matti has challenged herself to record and upload one song to Instagram every day for a year. She talks to us about how she uses music to heal others and to heal herself in this week's Self-Care Society podcast. Also, check out Matti's talents here: https://open.spotify.com/artist/7E3SaOyeXBCXAgm3AcnXyQ?si=xt7Q_bw4QIOG6_zlUUsBDQ
Ever feel like you're burning the candle at both ends as a community health worker? It's time we have a much-needed conversation about caregiver stress and burnout. Join your host Louis Guardiola as he navigates the rough terrains of ethical dilemmas, burdensome agency policies, and the need for autonomy that could potentially spark burnout. He'll unpack the differences between caregiver fatigue and burnout, and help you spot the signs – from physical to psychological – before it's too late.
Kicking off the second half of our discussion, we turn the spotlight on you – the caregiver. Yes, you heard it right! We'll be exploring the art and science of self-care. Discover how to ask for help, pamper yourself, and reap the benefits of attending community health worker groups. We share practical tips on maintaining empathy for clients with persistent issues and adopting a half-full versus half-empty mindset. Remember, taking care of yourself isn't selfish, it's self-care. So, let's embark on this journey together because your wellbeing matters as much as those you serve.
Have you ever wondered how to support a child going through the complex and often misunderstood emotions of grief and loss? Join us in this week's Self Care Society podcast episode as we unpack the different types of grief, explore children's experiences of it, and offer practical tips on how to help them understand and process these emotions, based on research from the Irish Childhood Bereavement Network.
We know that discussing death and grief can be challenging, but we believe that being prepared and knowing how to help those around you, especially children, is essential for self-care. Tune in as we explore how children's understanding of death evolves as they grow, and how you can support them at each stage. Together, let's face the inevitability of loss and learn how to support ourselves and our loved ones through these difficult times.
In this episode we learn about being internally trapped by trauma, how it affects our lives, and what to do about it.
Queen Smith is a community health worker in Cincinnati, Ohio where she has worked with pregnant and new moms for 20 years. In this episode, she shares a self-care tip she uses with her moms that has made a difference in her life, too.
As helping professionals it is important to be aware of how the trauma of others (our clients), can impact our mental health and well-being.
In this episode - Isabelle discusses some of the skills that are involved in emotional regulation and how self-compassion and kindness can help to build those skills.
Dr. Celia Williamson discusses the differences between those who handle their lives as victims, survivors, or thrivers.
This week's guest shares how her experience as a teen mom launched her into a life of wellness and self-care. Kelly Lowery is a yoga instructor and Community Health Worker who works in rural Appalachian communicates to help get healthy food into the hands and bellies of pregnant individuals and new mothers, as well as people struggling with chronic diseases. She integrates wellness and self-care into her practice in practical and accessible ways.
Janice Wright is an assistant clinical professor who teaches speech-language pathology at Ohio University. In this episode, she talks about the importance of writing down a self-care plan, being flexible, and seeing yourself and others as whole individuals who are all connected.
In this episode, our host Dr. Celia Williamson discussed trauma. Trauma is a deeply distressing or disturbing experience that can have a lasting impact on a person's life. Symptoms of trauma can include flashbacks, nightmares, anxiety, depression, and difficulty trusting others, and can affect people of all ages, backgrounds, and cultures. There is help available for people who have experienced trauma. With the right support, people can recover from trauma and live healthy, fulfilling lives.
This week we will address the types of healthy social support and how to offer and receive that support.
Amber Ireland is a Licensed Social worker in Ohio, Trainer, Consultant, Curriculum Creator, Self-Care Coach, Soon to be Reiki Practitioner, Energy worker and intuitive, and co-owner of Third Wheel Consulting. In this podcast, the lover of all things: Amber Ireland will discuss topics covering holistic, crystals, plants, mediation, manifestation, and helping others see their own light.
In today's podcast, we will look at how activities can have numbing effects versus identifying feelings. We will also talk about the importance of practicing gratitude.
In this podcast episode, Isabelle will discuss the effects and practices of mindfulness meditation and how it is used as a tool for building resilience. She will be joined in an interview by a former coworker, Sam, who discusses her perception of resilience, mindfulness, and self-care.
Horticultural Therapist Andi Yates shares how her professional headshot doesn't align with her professional identity, and how she uses plants to heal people in surprising ways!
In this podcast, we will talk about the importance of boundaries as part of our self-care.
In this Podcast, two MSW Graduate students share how they handle managing the rigors of school and provide tips for stress management.
In this podcast episode, you will learn about the value of being patient while learning to love yourself. Giving yourself the time and grace to discover what works best for you, might be the starting point you've been looking for.
In this podcast, Michelle Stobart shares her journey from growing up in a low-income family in southeast Ohio to becoming a successful entrepreneur in the field of alternative health. She reminds us that the choices we make are OURS to make, whether it be going to law school or becoming a healer.
In this podcast, you will learn to focus your time, energy, and emotions on situations that you have control over versus things you do not have control over.
In this Episode, Nancy Schell shares her journey through retirement and the loss of her soulmate and shares how those life changes affected the "real Nancy." Join us to hear how a community-oriented extravert learned to dig deeper into herself and turned inward as she has aged.
Happy New Year to everyone that did and did not make resolutions! In this episode, Ashley provides two alternatives to traditional New Year's resolutions.
Some of us have experienced trauma from earlier child abuse or neglect, a sexual assault, past domestic violence/intimate partner violence, or past sexual trafficking. Trauma festers within us and inhibits our ability to be happy and to fully embrace our lives and live up to our full potential. Let's make 2023 the year when we focus on our own healing so that we can experience genuine joy and choose to be involved in healthy relationships.
Ruth Dudding, the Athens City County Health Department Director of Community Health and Engagement talks about how her love for her community and work helped her during the COVID pandemic, and some of her missteps along the way.
The holidays are times of enjoyment and fun; however they can be stressful as well. I will be discussing ways to manage stress with tips on how to navigate holiday stress.
In this episode Ashley explains overstimulation during the busy holiday season and shares self-care tips and tricks to help us enjoy one party at a time.
Going into the new year, let's focus on how to improve ourselves so that we show up as the best version of ourselves in 2023.
Being able to trust friends, family members, and intimate partners can greatly benefit us socially and emotionally. However, trusting in the wrong people can cause us great stress. This episode discusses trust, who to trust and not to trust, and how to make the determination.
University student shares her journey from being a high-performing perfectionist to learning how to be imperfect with compassion and self-love.
Self-care techniques can be culturally specific. Different cultures and countries from around the world have culturally specific self-care methods.
Thank you for listening.
In this episode Celia and Ashley share tips on using self-care to navigate the sometimes-stressful holiday season.
In this episode, Celia and Ashley discuss how the types of self-care change along with the seasons. Thank you for listening.
Families often shape our attitudes and beliefs about ourselves and about life. They can also have a tremendous impact on the way we see ourselves and others in the world. In this episode, we help identify some unspoken family rules, roles, and patterns and discuss ways to break unhealthy family patterns and cycles to become the best version of ourselves.
Taking care of oneself is a deeply personal thing. Since it is personal we draw upon our cultural upbringing on how to take care of ourselves. Our facilitator Louis Guardiola discussed with a first-generation Latina Community Health worker who was born in Mexico and then immigrated to the USA with her family at the age of eight.
She talks about her living experience from early childhood to adulthood and from family life to professional life and culturally specific traditions of self-care. Our host for this week also has a Latinx root and he shares his experience as well. One of the great learning pieces is how self-care strategies can have a close connection with cultural and ethnic roots.
The unique perspectives she has is very insightful for minority healthcare service providers and those who are seeking care.
Thank you for listening.
Welcome to the fourth episode of the self-care society podcast. In this episode, our host Ashley Cutcher has discussed different aspects and the importance of healthy relationships and the ways of practicing them. Self-care is not only the relationship we have ourselves, and what we do for ourselves, but the relationships we have around us, and how we are feeding them, and they are feeding into us. Our host Ashley Cutcher discusses five important elements of a healthy relationship: expectation, trust, communication, support, and boundaries, and how they play important roles in ensuring a healthy relationship in our life.
Thank you for listening.
This is the third episode of the Self-care Society podcast and in this episode one of our four facilitators, Kerri Shaw discussed with the guests their journey toward achieving professional achievements in their unique fields of mental health and psychiatry.
For instance, the power of storytelling as a tool for mental well-being. The guests also shared their stories of real-life struggles to reach the place they have always wanted to be and how they collaborated with other professionals and maintained a healthy work-life balance in their life.
Thank you for listening to this week's podcast.
In this episode, one of your four facilitators, Dr. Celia Williamson talks about self-care in terms of emotions. This has been argued that there are only two emotions. Love and fear. Every other emotion falls under these two emotions. To lead a successful and joyful life, fear could be a barrier to all of us, while being unrecognized and resulting in emptiness, loneliness, frustration, fear, anger, and much more negativity!
On the contrary, love-based life could result in like, happiness, joy, passion, courage, triumph, and many more. Many people don't choose a fear-based life, they do it because they may have faced some sort of trauma or an accident, or they have been neglected or assaulted at some point in their life.
But, the cost of a fear-based life is too much for the person who is leading it and for those who depend on or believe in that person. Therefore, start practicing to lead a love-based life and shine in your personal and professional life.
This first episode of the Self-care society podcast will be focusing on the real 'REAL' of the lives of the four facilitators and hosts of the podcast series that would help other health care professionals to realize that there is a difference between the real 'REAL’ and the highlighted ‘REAL’ of your journey towards success. Sometimes you will be the pioneer in your path to success and it’s your responsibility to blaze the path for your followers.
Here comes the importance of self-care. It ensures achieving externally in professional life and attaining sound mental health and securing growth. Please remember, it’s not selfish, it’s self-care.