Queen Of The Kourt Podcast: Recent Episodes
Kourtney Walker-Owens
Saying yes... leads to saying no. Join Kourtney for an honest, inspiring, and heartfelt conversation on trusting God & setting boundaries.
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In this episode Kourtney shares the message that she gave at her church on Mother’s Day. She and her husband are on staff at a non-denominational, spirit-filled, apostolic church called Life Gate International.
As she shares in the episode, this is an essential message to the body of Christ. The conversations on this podcast in the coming weeks will be branching off of the foundations laid out in this message.
Check it out!
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In this episode, Kourtney shares about an experience she had recently in saying YES to God. She talks about the importance and scriptural basis for trusting God, saying yes, and allowing Him to lead us. She also gives tips for how to hear from God.
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Join Kourtney for a chat on what "Life; Elevated" means and where it came from...
If you're looking to jump in on an upcoming class, head to www.owenfamilywellness.org and check out the EDUCATION tab for upcoming dates and to RSVP.
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It's so good to be BACK! In this episode, Kourtney gives a brief overview of everything that has happened behind the scenes in her life since the last season of the Queen of The Kourt podcast. She also talks a little about clarity and casts some vision for the podcast moving forward.
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How does our family approach the years with preteens, tweens, and teenageers? Just like we do any other stage. We expect the best. We talk to our kids. We figure it out as we go.
Check out this episode!
We hope it inspires you to approach these years with a new perspective!
XOXO
Kourt
Support the show (https://www.buymeacoffee.com/kourtneyowens)
Here it is!
The podcast you've been waiting for.
OILS FOR IMMUNE HEALTH!
I'm dropping my top 2 favorites PLUS a killer recipe that you will want to have on hand.
But don't forget to register for my Immune Health Masterclass series that's running right now, in the month of October. Don't be caught in cold & flu season without these tools!!
https://bit.ly/immunehealthseries
And you can check out the Symphony Of The Cells protocol here:
https://truwellness.com/collections/books/products/symphony-of-the-cells-application-book-7th-edition
XOXO
Kourtney
Support the show (https://www.buymeacoffee.com/kourtneyowens)
Our BEST travel tips and tricks, after our recent 10 day camping trip with our 7 kiddos.
Coming soon...
Travel binder details
+
YouTube video links
Support the show (https://www.buymeacoffee.com/kourtneyowens)
Let's talk real quick about the words that come out of our mouth & how we speak to/about our little ones...
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I'm so excited to share a piece of my passion & life with you as we begin to dive into common concerns for mommas & how we can use oils to help.
First up, let's talk about STRESS.
LINKS:
DIY, "I don't need hand-holding" path...
https://doterra.me/gQF6G0WI
"Coach me and help me" path, month 1...
https://doterra.me/Z8k5YODl
*Once you order, you'll be contacted by me to set up our first coaching consult.
Support the show (https://www.buymeacoffee.com/kourtneyowens)
This is the final episode from My Favorite Things series. I hope you all have enjoyed getting to know a little about my habits, my lifestyle, and the things that really give me life!
We are talking all about STRENGTHS today!
The global strengths movement started six decades ago when Don Clifton posed a simple question:
"What would happen if we studied what was right with people versus what's wrong with people?"
With a life mission to help others after WW2, As he was researching on how to help people, he realized that all of the psychology books he could find were about what is wrong with people -- he couldn't find a single one about what might be right with people.
Don spent the rest of his life researching and inventing ways to help people maximize their infinite potential. To understand not only who they are, but who they can become.
From this, the Clifton Strengths Assessment was born. Gallup (think gallup polls) partnered with Don Clifton’s organization a super scientific, mathematical way to assess how someone’s strengths can be determined. It looks at your preferences, your natural abilities, and the things you are innately good at.
Since then, over 25 million people have taken the test. They have found that in the 25 million + people who have taken this assessment, that people who focus on their strengths- what is RIGHT about hem… instead of weaknesses- or what is wrong with them…
Are 6x as likely to be engaged intheir job
6x as likely to strongly agree with the statement that they have the opportunity to do what they do best every single day
3x as likely to report having an excellent quality of life
They have more confidence, are more likely to achieve goals, report higher energy, better sleep, feelings of happiness and joy, as well as the laugh and smile more.
They also state that they worry less, have less stress, less anger, less sadness, and less physical pain.
There are 34 strengths total. They fit into 4 domains.
- Executing Strengths
- Influencing Strengths
- Relationship Building Strengths
- Strategic Thinking Strengths
RESOURCES:
Strengths Finder 2.0 Book (with code inside)
https://amzn.to/3yuVU7f
Gallup App
https://apps.apple.com/us/app/gallup-access/id1011970469
Strengths Coaching Group
https://unleash-your-strengths.mn.co/share/k_AYt-91D1JJRz3Y
See you next time!
XOXO
Kourt
I am SO excited about today’s BONUS episodes, as a part of my series of My Favorite Things.
Today I am releasing TWO episodes all about growth and personal development.
First up is this episode on… THE ENNEAGRAM. And next episode that will drop later this evening is all about STRENGTHS. These two tools have been KEY for me in the past 5 years.
So, let’s jump into the Enneagram.
Podcast Recs:
The Road Back To You, with Ian Morgan Cron & Suzanne Stabile
Typology, with Ian Morgan Cron
The Enneagram Journey, with Suzanne Stabile
LINKS:
The Enneagram Institute
www.enneagraminstitute.com
My Book
Metamorphosis Of A Mommy: Living the life you were made for, even when it gets weird.
https://www.amazon.com/dp/1798192098/ref=cm_sw_r_cp_api_glt_fabc_HP3GNVZQPK2A2XWGDKD1
Support the show (https://www.buymeacoffee.com/kourtneyowens)
If I could go anywhere and do anything… I would find myself at the beach, on a walk outside, or simply just in my garden.
**There’s something so refreshing and emotionally grounding about nature. Getting out into nature is a BIG priority for our family.
Check out this episode. AND GET OUTSIDE!
Here are the links I mention:**
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/https://www.sciencedirect.com/science/article/pii/S1550830719305476https://www.migraineagain.com/vacation-rx-time-beach-can-heal/
This episode is the first of 4, titled My Favorite Things.
Today, we’re going to talk about FOOD!
I love good food. But if we’re going to talk about favorites, I have to mention the 3 things I could eat every, single day… without ever getting tired of them.
Coffee
Smoothies
Tacos
But let's also dive into nutrition... maybe chat a little about bio-diversity... and wrap things up with judging others for their food choices!
WOW! What an episode!
**Links mentioned in today's podcast:
doTERRA Fiber & Greens (20% off if you purchase at wholesale)
Learn about Fiber: https://doterra.me/E8Y281wd
Learn about Greens: https://doterra.me/vQio8Mwv
Order both: https://doterra.me/oxSpsaAb Modere collagen ($10 off referral coupon)**https://www.modere.com/?referralCode=7612239
Mold-Free Coffee ($15 off referral coupon)
http://i.refs.cc/DLrJXbxq?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjo5NTgxODE1NDd9
Support the show (https://www.buymeacoffee.com/kourtneyowens)
Learn how to use doTERRA Essential Oils safely and simply.
A few links to check out...
To get started with aromatic usage
https://doterra.me/18w3PnPK
To continue to learn from me
Instagram
https://www.instagram.com/kourtneyowens/
YouTube
https://www.youtube.com/channel/UCwRCV2Irn9oUVaJzLIVjvyw
Support the show (https://www.buymeacoffee.com/kourtneyowens)
10 years ago I ventured down the natural, crunchy mom path. 9 years ago, I was introduced to doTERRA. I am honored to partner with such an incredible company and to share this powerful story of how a simple oil blend called Peaceful Child completely changed my life!
If you're interested in learning more about how we helped our son, check out this page of our website, where we dive into the protocols a little more specifically...
https://www.owensfamilywellness.org/oils-for-the-spectrum.html
Support the show (https://www.buymeacoffee.com/kourtneyowens)
Join me for Episode 4, with my husband Michael as my special guest. We are sharing little bits of things we have learned and done on our journey to a more natural, wellness-focused lifestyle in today's episode. There are a few little stories, some precious moments that make me a little uncomfortable, and an amazing tip for making delicious tacos that Michael drops at the end. So you definitely want to be a part of that.
Support the show (https://www.buymeacoffee.com/kourtneyowens)
Ever wonder how I do it? How I homeschool 7 different kids in 7 different grades?
You're about to find out!
Join me for Episode 3- How I Homeschool 7 Kids, to hear my top tips and tricks.
XOXO
Kourt
My favorite links and resources for preschoolers:
https://homeschoolpreschool.net/
https://www.kindergartenworksheetsandgames.com/
https://www.123homeschool4me.com/preschool-packs/
Support the show (https://www.buymeacoffee.com/kourtneyowens)
Episode 2- why we homeschool
There are a few questions I get on a regular basis, and for the most part, those things are going to be the basis for our first few episodes. We started off last week with the “how do you do it all” question… and maybe we’ll have an episode soon for the most inappropriate questions people ask- that could definitely be its own category... but today, we’ll settle somewhere in the middle.
“You homeschool? All of them? Why? How?”
So let’s just jump right in on the WHY...
Listen to today's podcast, then be sure to give us some love by subscribing, sharing, and leaving an awesome review!
XOXO
Kourt
Support the show (https://www.buymeacoffee.com/kourtneyowens)
One of the most-asked questions I get as a homeschooling mom of 7 and author who is running a Network Marketing business, supporting her kids' dreams, launching a coaching business, starting a podcast, and still keeping her marriage afloat is...
HOW DO YOU DO IT ALL?
Great question. Join me for Episode 1, where I dive in and share all of my secrets to doing all the things.
XOXO
Kourt
PS. Make sure to leave an awesome review, subscribe to this podcast, and/or share it with your friends to help me get the Queen Of The Kourt podcast off to an awesome start!
Support the show (https://www.buymeacoffee.com/kourtneyowens)
Welcome to the Queen Of The Kourt podcast!
Get to know Kourtney and her heart behind this podcast in this intro episode, then check out Episode 1- launching on Friday, June 4.
Support the show (https://www.buymeacoffee.com/kourtneyowens)