When your battling chronic pain or mental lines, remember to take it one day at a time! You got this!
Take time to laugh this holiday season and remember to not cry over spilled eggnog or stress over the little things, Family, friends and supporting one another is the most important thing this season
I believe in celebrating birthdays! Every year year is a reminder of the challenges I overcame conquering my mental illness and coming out the other side
I challenge you to always lead with kindness and shine your light on the world! Forgiveness is a gift you give to others!
Sit back and relax, who are your Balcony People? Do you need to slow down and stop and smell the roses?
You are strong, your are powerful, you are fabulous! What you think about you bring about! Remember tool # 14 Confidence comes from within!
Take a look back on all the books and poems that served you! Where have you gone and where will you be!
Check out my list of the top ten things I learned for 2023!!! Energetic boundaries is my word!
Christmas can be full of crazy expectations and stress, tips on how to stay balanced over the holidays
This is a reminder we are all human and we all have bad days! So get back to the basics!
Today is an exciting day! I have been chosen as a National Mental Health Champion, from The Canadian Alliance on Mental Illness and Mental Health! I am proud to shed a spotlight on this nerd!
Things keep falling on the floor, unexpected things happen and you have two choices, either you look at the positives or the negatives! Find out how I use the tools from Turn on The Switch to battle chronic pain.
Check out Chapter 12 from Turn on the Switch! It’s time to be a star!!! You are strong, powerful and amazing!
Check out this episode on my experience with angel therapy and how it helped me to write Turn on the Switch!
Remember how strong, brave and amazing you are! There are lessons and blessings with adversity
Hope is Magic, gratitude is magic, love is magic and everyday you can Turn on the Switch
In this episode I share The Tale of the Butterfly Maiden! From Behind the Mask Trust, Adjust and Transform your life!
This episode is about positive affirm nation’s! What’s in your toolkit! There are many healing therapies!
Dressing for a party and being the star of your life has been my motto!!! I encourage you to try it!
Find out how I became an author and inspirational speaker! I suffered with Postpartum OCD and psychosis.