Relaxation Station: Recent Episodes
Chester
This is a changing podcast: Season 1: Self Esteem Affirmations Season 2: Relaxation Station
The overall themes of this podcast and its seasons are those of trying to see life in a different light, finding positivity in negativity and finding the strength to overcome hardship. Whether you need some words of encouragement or need something to clear your mind in our busy and ever changing lives, you might find the episode or season that's right for you.
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Emotions, good times, bad times, they come and go, but peace can be everlasting, what does your peace look like?
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It's important to have at least one or a small circle of people in your life who make you feel safe.
What does a person who makes you feel safe look like? How can you identify what safe looks like for you?
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Sometimes that feeling you have in your gut is a message from within on what you should do and where you should go next.
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No matter what happens in life, you’re the master of how you handle change, how you react and move forward is the change, be the change you want in your life ⚡️❤️⚡️
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The best place to be is right here, right now.
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Don't Forget that you are important, don't forget to take care of yourself, cater to your needs to be the best you can be. Don't forget to get outside sometimes and enjoy the outdoors, the existence of our natural world, and to enjoy our surroundings.
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Magic is what you make of it, where is your magic and how does it manifest in your life?
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On fly perspective by yours truly when it comes to tackling obstacles. Feat. Enzo
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Here are 25 inspirational quotes about change that might help steer you in the right direction if you're looking for direction, enjoy!
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Just a short bit on the foreshadowing for this new season, starting out with some relaxing guided meditation. Please enjoy!
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Some affirmations I put together for you all!
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Some positive affirmations to empower you in your every day life.
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25 Daily Positive Affirmations
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A variety of affirmations to help combat depression and accompanying negative emotions.
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Self affirmations for stress relief
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Variety of affirmations written by yours truly.
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Positive Affirmations for Motivation to help inspire and motivate you every day.
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8 - Positive Affirmations for Confidence to help provide a boost to self esteem.
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Extended Confidence Affirmations with quotes.
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Affirmations for High -Self Esteem & Confidence.
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5 - Some affirmations to help improve confidence.
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Some affirmations to help promote self love.
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Here are some positive affirmations to help with anxiety and depression.
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This episode is a series of affirmations that may help combat self defeating thoughts.
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Self Esteem Affirmations to help boost self esteem and self worth. It’s difficult to get yourself out of a rut when you’re already in it, reciting some self esteem affirmations can be a way to help you become happier and more confident. Enjoy pictures of my dog, Enzo, for the album and episode covers! For more of Enzo, visit his Instagram: @enzoanddad
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