YOGA GUIDE: Recent Episodes
Yoga Jo
A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others. Mind | body | soul.
In this episode I explain the important steps to performing a safe yoga 🧘 pose. Each step helps the student to be aware of their own body needs. Also the student will have a greater sense of self care.
Sometimes it's difficult to make a start. Follow this weeks podcast to edge your way towards a regular practice.Â
Be a Warrior by starting out in Virabhadrasana. Join up mountain pose with warrior one and repeat on the other side to feel amazing!
In this episode I share my top tips on buying a yoga mat. It’s worth considering these points before you head over to the internet shops.
A new 3 min yoga podcast. It’s funky and zesty. Everyone tune in and get the club yoga vibe. New episodes uploaded every Monday. 😀