Get In! We're Going Healing!: Recent Episodes
Tovah L
This show is all about healing your mind, body, and soul. We will discuss physical health, emotional health, mental health, and spiritual health. I hope the content helps you in some way. Take what resonates, leave what doesn't.
In this episode I talk about what it was like when I was deep in my shadows and projecting that onto my loved ones. I share how I began to move out of that, and what to do to protect yourself if your loved one is currently in their shadows abs projecting that onto you. Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/tovah.chickeeSocials:Instagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: https://spotify.link/RscVUjqDEDbPodcast Available on Spotify and Apple Podcasts--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about the misconceptions about being in your Yin energy, and what it really means to trust the universe.Intro and Outro music from "I Am Healing" by Ginger DossFor more info, follow me on Instagram and Facebook. If you enjoy tarot readings, check out my tarot channel on Youtube. (You can find it at Get in! We're Going Healing!)--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about what energies affect us during eclipse season, and how that might play out within your life. I share a bit about how it's playing out in my life, to help you identify areas that might be affecting you in your journey.Intro and Outro music from "I Am Healing" by Ginger Doss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about Letting go of expectations and allowing life to unfold naturally. I share some examples from my own life, and invite you to think about your own examples. Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/tovah.chickeeSocials:Instagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: https://spotify.link/RscVUjqDEDbPodcast Available on Spotify and Apple Podcasts--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I share how I was able to use Rewriting the story to help me heal my parts. This is a resolution of the feelings I shared in the previous episode about Gen X and Aging Parents. Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/tovah.chickeeSocials:Instagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: https://spotify.link/RscVUjqDEDbPodcast Available on Spotify and Apple Podcasts--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about the Cognitive Dissonance that is happening with Gen X as we heal and deal with our aging parents. Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/tovah.chickeeSocials:Instagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: https://spotify.link/RscVUjqDEDbPodcast Available on Spotify and Apple Podcasts--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this Episode I talk about Emotional Intelligence and Maturity and how it impacted my life and how it might impact yours. Reference:Adult Children of Emotionally Immature Parents by Lindsay C. Gibson PsyDhttps://www.amazon.ca/Adult-Children-Emotionally-Immature-Parents/dp/1626251703/ref=mp_s_a_1_1?crid=2J4RR6M31R9WN&keywords=adult+children+of+emotionally+immature+parents&qid=1705328399&sprefix=adult+ch%2Caps%2C119&sr=8-1Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/tovah.chickeeSocials:Patreon: www.patreon.com/getinweregoinghealingInstagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: https://spotify.link/RscVUjqDEDbPodcast Available on Spotify and Apple Podcasts--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about the importance of resting our minds and our bodies. I discuss the historical mindset of hustle culture, and the emerging idea of work life balance. If you have any questions, or are interested in booking a personal tarot reading, email me getinweregoinghealing@gmail.comTips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/tovah.chickeeSocials:Patreon: www.patreon.com/getinweregoinghealingInstagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: https://spotify.link/RscVUjqDEDbPodcast Available on Spotify and Apple Podcasts--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about The Dark Night of the Soul, Ebenezer Scrooge, Yule and Christmas.If you are interested in booking a personal tarot reading, email me at getinweregoinghealing@gmail.com Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/tovah.chickeeSocials:Patreon: www.patreon.com/getinweregoinghealingInstagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: https://spotify.link/RscVUjqDEDbPodcast Available on Spotify and Apple Podcasts--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about what it means to begin a gratitude practice and how it might help you in your healing journey. To Book a Personal Tarot Reading: Email: getinweregoinghealing@gmail.com Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/tovah.chickeeSocials:Patreon: www.patreon.com/getinweregoinghealingInstagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: https://spotify.link/RscVUjqDEDbPodcast Available on Spotify and Apple Podcasts--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I discuss the concept of blame, and how it can be slowing down your progress of personal development. To Book a Personal Tarot Reading: Email: getinweregoinghealing@gmail.com Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/tovah.chickeeSocials:Patreon: www.patreon.com/getinweregoinghealingInstagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: https://spotify.link/RscVUjqDEDbPodcast Available on Spotify and Apple Podcasts--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I share how this channel came to be, and where I was mentally when this all started. I'm in a much healthier place than when it all began, and I wanted to show you that it is possible to heal. To Book a Personal Tarot Reading: Email: getinweregoinghealing@gmail.com Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/tovah.chickeeSocials:Patreon: www.patreon.com/getinweregoinghealingInstagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: https://spotify.link/RscVUjqDEDbPodcast Available on Spotify and Apple Podcasts--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about what your shadow aspects are, and how to do shadow work. You can find further information from season 2 and 3 of this show. To Book a Personal Tarot Reading: Email: getinweregoinghealing@gmail.com Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/tovah.chickeeSocials:Patreon: www.patreon.com/getinweregoinghealingInstagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: https://spotify.link/RscVUjqDEDbPodcast Available on Spotify and Apple Podcasts--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about Tone Policing. When someone uses a specific tone, and you get triggered, is it their fault for using the wrong tone, or is it yours for having the trigger? Listen Email: getinweregoinghealing@gmail.com Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/tovah.chickeeSocials:Patreon: www.patreon.com/getinweregoinghealingInstagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: https://spotify.link/RscVUjqDEDbPodcast Available on Spotify Apple Podcasts--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
This is a progressive Muscle Relaxation meant to help you relax your physical body and begin to learn to notice the body you live in. It can be used at any time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I share with you what I have learned about how to move forward on your path through purging old energies before the new ones can come into your life. I also share my experience with self forgiveness, and how it affected my own recent purge.
I am not a doctor, so if you are having physical purging, please see your doctor to rule out any medical reasons.
To Book a Personal Tarot Reading: https://get-in-were-going-healing.square.site/Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/getinwerehealingSocials:Patreon: www.patreon.com/getinweregoinghealingInstagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: www.spotify.com/getinweregoinghealingPodcast Available on Spotify and Apple Podcasts, and anywhere you get your podcasts. Intro and Outro from "I Am Healing" by Ginger Doss (www.gingerdoss.com)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk more about the Twin Flame Journey, specifically the Mirroring Effect in twin flame relationships. This was an area I had a hard time accepting on my journey, but once I did, and I changed things on my end, my relationship transformed. I'll talk a little about that as well. If you want to know more about twin flames, drop a comment below.
Book a Personal Tarot Reading:
https://get-in-were-going-healing.square.site/
Tips and Donations can be made to:
Buy Me A Coffee: www.buymeacoffee.com/getinhealing
Paypal: www.paypal.me/getinhealing
Socials:
Patreon: www.patreon.com/getinweregoinghealing
Instagram: www.instagram.com/getinweregoinghealing
Facebook: www.facebook.com/getinweregoinghealing
Youtube: www.youtube.com/getinweregoinghealing
Spotify: www.spotify.com/getinweregoinghealing
Podcast Available on Spotify and Apple Podcasts
Intro and Outro from "I Am Healing" by Ginger Doss (www.gingerdoss.com)
Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about what it means when you are put in a place where you just need to wait. I'll explore a little more about trusting your intuition about when you should take action, and noticing the signs that are telling you that you should wait.
As always, I'm here to help you on your path to being your most authentic self, by sharing what I've learned on my journey of becoming my most authentic self. Love and Light fellow Humans
Intro and Outro from "I am Healing" by Ginger Doss (www.gingerdoss.com)
Book a Personal Tarot Reading: https://get-in-were-going-healing.square.site/
Tips and Donations can be made to: Buy Me A Coffee: www.buymeacoffee.com/getinhealing Paypal: www.paypal.me/getinhealing
Socials: Patreon: www.patreon.com/getinweregoinghealing Instagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing
Spotify: www.spotify.com/getinweregoinghealing
Podcast Available on Spotify and Apple Podcasts
Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about what it means to "Trust the Process" and give examples of what that might look like for you.
To Book a Personal Tarot Reading: https://get-in-were-going-healing.square.site/
Tips and Donations can be made to: Buy Me A Coffee: www.buymeacoffee.com/getinhealing Paypal: www.paypal.me/getinhealing
Socials: Patreon: www.patreon.com/getinweregoinghealing Instagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing Spotify: www.spotify.com/getinweregoinghealing
Podcast Available on Spotify and Apple Podcasts
Intro and Outro from "I am Healing" by Ginger Doss (www.gingerdoss.com)
Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I read an amazing children's book about how to sit with feelings, then discuss how to sit with your own feelings, and even those of your Inner Parts. I also give you real world tips on how you can increase your ability to sit with uncomfortable sensations.
Intro and Outro from "I am Healing" by Ginger Doss (www.gingerdoss.com)
References for the show:
The Rabbit Listened by Cori Doerrfeld
Book a Personal Tarot Reading: https://get-in-were-going-healing.square.site/
Tips and Donations can be made to:
Buy Me A Coffee: www.buymeacoffee.com/getinhealing
Paypal: www.paypal.me/getinhealing
Socials:
Patreon: www.patreon.com/getinweregoinghealing
Instagram: www.instagram.com/getinweregoinghealing
Facebook: www.facebook.com/getinweregoinghealing
Youtube: www.youtube.com/getinweregoinghealing
Spotify: www.spotify.com/getinweregoinghealing
Podcast Available on Spotify and Apple Podcasts
--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about how a change in how we look at things can change our experiences in our lives, within our environment, our relationships, and within ourselves. Join me for my perspective on how you can change yours.
Intro and Outro from "I am Healing" by Ginger Doss (www.gingerdoss.com)
Book a Personal Tarot Reading:https://squareup.com/appointments/book/um7nyvue6us2e5/LBZ8XW2QQHPJC/services
Tips and Donations can be made to:Buy Me A Coffee: www.buymeacoffee.com/getinhealingPaypal: www.paypal.me/getinhealing
Socials:Patreon: www.patreon.com/getinweregoinghealingInstagram: www.instagram.com/getinweregoinghealing Facebook: www.facebook.com/getinweregoinghealing Youtube: www.youtube.com/getinweregoinghealing
Spotify: www.spotify.com/getinweregoinghealing
Podcast Available on Spotify and Apple Podcasts
--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talks a little more about what self compassion is, and how you can begin to cultivate it in your life. Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)References from the show:Dr. Kristen Neff Self-Compassion Test - https://self-compassion.org/self-compassion-test/Self Compassion Episode with Kristin Taylor - https://youtu.be/T7A-wkx1_mEFor more Healing Content, check out my Patreon(www.patreon.com/getinhealing)Love Donations can be made to:Buy me a coffee (www.buymeacoffee.com/getinhealing)Paypal (www.paypal.me/getinhealing)Socials:Email - getinweregoinghealing@gmail.com Instagram: @getinweregoinghealing Facebook: @getinweregoinghealing Youtube: @getinweregoinghealing Podcast available on Spotify and Apple Podcasts, or wherever you get your podcasts.
* I am not a licensed therapist, all the things that I share are my opinion and experiences only. My advice should not be taken as professional medical advice***
--- Send in a voice message: https://podcasters.spotify.com/pod/show/getinweregoinghealing/message
In this episode I talk about a viral video on my Instagram, and we get into what an apology is, why it's important to teach and model for our kids, and what benefit it may have to other types of relationships in our adult lives. This is a topic that was highly discussed on the Instagram post, with many agreeing with the need to apologize to your kids, and some feeling it was part of the downfall of society and the weakening of humanity. Check out the post to see some of the comments.https://www.instagram.com/p/CofpXFfjI2U/
Intro and Outro music from "I am healing" by Ginger Doss (www.gingerdoss.com)
Love what you hear? Drop a donation to show your love.
Buy Me A Coffee: www.buymeacoffee.com/getinhealing
Paypal: paypal.me/getinhealing
Patreon: www.patreon.com/getinhealing
Socials:
Facebook: @getinweregoinghealing
Instagram: @getinweregoinghealing
Email: getinweregoinghealing@gmail.com
References for the show:
Original post by Mary Angeffen @maryangeffen
Podcast available on Spotify and Apple Podcast
I am not a licensed therapist, all the things that I share are my opinion and experiences only. My advice should not be taken as professional medical advice
--- Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk more about the message in the viral video I shared on my social media. I talk about the meaning behind the statement and why it's an important concept.
Intro and Outro music from "I am healing" by Ginger Doss (www.gingerdoss.com)
Love what you hear? Drop a donation to show your love.
Buy Me A Coffee: www.buymeacoffee.com/getinhealing
Paypal: paypal.me/getinhealing
Patreon: www.patreon.com/getinhealing
Socials:
Facebook: @getinweregoinghealing
Instagram: @getinweregoinghealing
Email: getinweregoinghealing@gmail.com
References for the show:
Original quote by Cory Muscara @cory.muscara
Podcast available on Spotify and Apple Podcast
--- Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I share some of the techniques I was taught to use when talking to my parts, as well as what it looked like my first experience with Parts Work, and what my most recent experience looked like.
Intro and Outro music from "I am healing" by Ginger Doss (www.gingerdoss.com)
References for the show: The Ordinary Sacred ( @theordinarysacred6664 )
Patreon: www.patreon.com/getinhealing
Donations can be made to:
Buy Me A Coffee (www.buymeacoffee.com/getinhealing)
Paypal (paypal.me/getinhealing)
Socials:
Email: getinweregoinghealing@gmail.com
Facebook: @getinweregoingh@gealing
Instagram: @getinweregoinghealing
Youtube: @Getinweregoinghealing
Podcast available on Spotify and all major podcast platforms
--- Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk about the significance of spiritual chills/shivers, I talk about other signs and synchronicities from the universe, and I share some of the synchronicities I found on my journey, and what they meant to me.
As with all things, take what resonates, and leave behind what doesn't.
Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)
References from the show:
The Untethered Soul - Michael Singer
Moana - Disney
I'll Be - Edwin McCain
Love Donations to the Channel:
Buy me a coffee: www.buymeacoffee.com/getinhealing
Patreon : www.patreon.com/getinhealing
Socials:
IG: @getinweregoinghealing
FB: @getinweregoinghealing
Email: Getinweregoinghealing@gmail.com
Youtube: @getinweregoinghealing
Podcast available on all major podcast platforms
--- Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk about trusting your inner knowing, even in the midst of those who will tell you that you are wrong. I share information from my perspective as I've encountered my own nay-sayers in my life.
The Intro and Outro is from "I am Healing" by Ginger Doss (www.gingerdoss.com)
Love Donations to the Channel:
Buy me a coffee: www.buymeacoffee.com/getinhealing
Patreon : www.patreon.com/getinhealing
Socials:
IG: @getinweregoinghealing
FB: @getinweregoinghealing
Email: Getinweregoinghealing@gmail.com
Youtube: @getinweregoinghealing
Podcast available on all major podcast platforms
Youtube Content Creators I follow:
Kloee Taylor (Tarot Reader) @Kloee Taylor
White Feather Tarot (Tarot Reader) @White Feather Tarot
Tarot Priest (Tarot Reader)
The Holistic Psychologist (psychologist) @The Holistic Psychologist
Cinema Therapy (Therapist and Film Director discuss movies) @CinemaTherapy
--- Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk about how to use a mirror for self work (including self love and forgiveness) and how to use it for ancestral connection. I share a my experiences with mirror work, and share how you can use it in your own healing practice.
If you would like to learn how to make your own magic mirror, you can find a tutorial on Youtube here: https://youtu.be/MTXh3ArnSTw
Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)
Love donations to the Channel:
Buy me a coffee: www.buymeacoffee.com/getinhealing
Patreon : www.patreon.com/getinhealing
Socials:
Instagram: @getinweregoinghealing
FaceBook: @getinweregoinghealing
Email: Getinweregoinghealing@gmail.com
Youtube: @getinweregoinghealing
--- Send in a voice message: https://anchor.fm/getinweregoinghealing/message
TRIGGER WARNING: discussions of sexual assault starting at 00:21:40:02 and ending at 00:24:46:35.In this episode I share some of the insights that have come to me over the last week or so. I'm sharing them with you so that they may help guide you on your path to healing. This will resonate with those who connect as the Divine Feminine (High Priestess), and those on a Twin Flame Journey especially. But the message is applicable to all, regardless of what type of journey you are on. The intro and outro music used with artist permission from "I am healing" by Ginger Doss (www.gingerdoss.com)Connect with the channelEmail: getinweregoinghealing@gmail.comFB: @getinweregoinghealingIG: @getinweregoinghealingYoutube: youtube.com/@getinweregoinghealingMentions: Kloee Taylor https://www.youtube.com/@kloeetaylor @kloeetaylor The Ordinary Sacred https://www.youtube.com/@UCeZJ3d7KDJ2MXbx0N8xRq0g The Untethered Soul by Michael A. Singer https://www.youtube.com/watch?v=0Y5a-wR7TDE--- Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I begin to discuss some of the ideas around twin flames. I've never really made content about twin flames before, because it's so misunderstood, and can look very toxic to outsiders as each twin works to grow. The main dynamic of a twin flame journey is healing, and the twins will trigger each other for the purpose of healing.
Only you can know if you are on a twin flame journey or not.
As always, take what messages resonate and leave behind what doesn't.
The into and Outro music is from "I Am Healing" by Ginger Doss (www.gingerdoss.com) Used with permission by the artist.
Support the channel:
Patreon: www.patreon.com/Getinhealing
Paypal: www.paypal.me/getinhealing
Buy me a Coffee: www.buymeacoffee.com/getinhealing
Socials:
Email: getinweregoinghealing@gmail.com
Facebook: @getinweregoingh@gealing
instagram: @getinweregoinghealing
youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ/videos
Podcast available on Spotify and all major podcast platforms
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode we welcome back Stephanie Tellier, a Canadian licensed counselor who specializes in sex therapy. We're going to dive deep into the topic of boundaries and how you can apply them inside and outside of the bedroom. You don't want to miss this one. It's a little long, but there are some great examples of how you can apply boundaries in all areas of your life, and I didn't want you to miss any of the good stuff.
References for the show:
Intro and Outro music used with permission from "I am Healing" by Ginger Doss (www.gingerdoss.com)
Support the channel:
Patreon: www.patreon.com/Getinhealing
Paypal: www.paypal.me/getinhealing
Buy me a Coffee: www.buymeacoffee.com/getinhealing
Socials:
Email: getinweregoinghealing@gmail.com
Facebook: @getinweregoingh@gealing
instagram: @getinweregoinghealing
Youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ
Podcast available on Spotify and all major podcast platforms
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I touch on some aspects of connecting with your ancestors. I touch on ancestral patterns, as well as ways we can honor our ancestors. Join me for this short talk about Ancestral Love.
Intro and Outro music from the song "I am Healing" by Ginger Doss (www.gingerdoss.com) Used with permission by artist.
References from the show:
Breaking Generational Chains : https://spotifyanchor-web.app.link/e/SJ0CwtgAcub
Support the Channel
Patreon: https://www.patreon.com/Getinhealing
Paypal: paypal.me/getinhealing
Buy me a Coffee: buymeacoffee.com/getinhealing
Socials:
Email: getinweregoinghealing@gmail.com
Facebook: @getinweregoinghgealing
instagram: @getinweregoinghealing
youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ
Podcast available on Anchor, Spotify and all major podcast platforms
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode of "Get in! We're Going Healing!" I welcome back returning guest Kristin Taylor. Kristin is a counselor and a coach, who helps leaders and others learn to connect better with others through empathy, emotional regulation and self compassion.
Today we're going to get into the meat and potatoes of Poly-Vagal theory, something that is all the rage right now, and for good reason. If you want to know more about this super amazing and helpful topic, strap in, this is gonna be a good one.
Into and Outro music from "I Am Healing" used with permission by Ginger Doss (www.gingerdoss.com)
Resources for the show:
Kristin Taylor https://www.kristintaylorconsulting.com/
https://www.mindfultext.com/for-companies/
Stephen Porges' Poly-Vagal Theory https://www.stephenporges.com/
Dr. Nicole Lepera @holisticpsychologist
Support the Channel
Patreon: https://www.patreon.com/Getinhealing
Paypal: paypal.me/getinhealing
Buy me a Coffee: buymeacoffee.com/getinhealing
Socials:
Email: getinweregoinghealing@gmail.com
Facebook: @getinweregoingh@gealing
instagram: @getinweregoinghealing
youtube: @Get in! We're Going Healing!
Podcast available on Spotify and all major podcast platforms
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
Today I am speaking with my special guest Kristin Taylor. Kristin is a counselor and a coach, who helps leaders and others learn to connect better with others through empathy, emotional regulation and self compassion. And that's what we will be taking about today, Self-compassion. So strap in, this is gonna be a good one.
Into and Outro music from "I Am Healing" used with permission by Ginger Doss (gingerdoss.com)
Resources for the show:
Kristin Taylor: https://www.kristintaylorconsulting.com/
https://www.mindfultext.com/for-companies/
Cinema Therapy: https://youtube.com/c/CinemaTherapySolutions
Dr. Kristin Neff Self Compassion Test:
https://self-compassion.org/self-compassion-test/
Support the Channel
Patreon: patreon.com/Getinhealing
Paypal: paypal.me/getinhealing
Buy me a Coffee: buymeacoffee.com/getinhealing
Socials:
Email: getinweregoinghealing@gmail.com
Facebook: @getinweregoinghealing
Instagram: @getinweregoinghealing
Youtube: @Get in! We're Going Healing!
Podcast available on Spotify and all major podcast platforms
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
This is the second episode in the Shadow Work Mini Series. In this episode I'll be talking about things that you can do after a Shadow Work session, to help you integrate and come back to the current space. Shadow work can be very hard on our emotions and our mental selves. Lots of different feelings can and do come up during a session, and it's important to care for yourself afterwards. This is something you need to choose to do for yourself. I've made a list of a few things that I found worked for me after a session. I hope you will find them helpful too.
Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)
If you have any questions you can send them to getinweregoinghealing@gmail.com
If you like what I do and want to support the channel, you can do so below.
Paypal (paypal.me/getinhealing)
Buy me a coffee (buymeacoffee.com/getinhealing)
Patreon (patreon.com/getinhealing)
Socials:
Instagram (@getinweregoinghealing)
facebook (@getinweregoinghealing)
Youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ/videos
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
This is the first video in a mini series on Shadow Work. In this video I'll be talking about 5 tools that you can use in your shadow work journey. These are things that you can use right now to help you learn how to communicate with your parts as they come up.
For more information other tools you can use on your healing journey, be sure to check out The Holistic Psychologist (@theholisticpsychologist on social media)
Support the Channel
Paypal (paypal.me/getinhealing)
Buy me a coffee (buymeacoffee.com/getinhealing)
Patreon (patreon.com/getinhealing)
Socials:
Email: getinweregoinghealing@gmail.com
Instagram (@getinweregoinghealing)
facebook (@getinweregoinghealing)
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk about Parts Work. Parts work is something that was introduced to me by my therapist, and has been instrumental in helping me work through my core wounds, and even surface wounds. I want to share that technique with you, along with pulling in the techniques we've learned so far throughout the show. In my usual way, I give examples from my own healing journey, so that you might learn from them, and apply that knowledge in your own journey. At the end I pull a few cards to get advice from your Inner Guides and Angels.
Intro/Outro music from "I Am Healing" by Ginger Doss (www.gingerdoss.com)
Resources for the Show
How To Do The Work by Dr. Nicole Lepera (yourholisticpsychologist.com)
Shadow Work: The Ultimate Guide for Beginners by Clark Kegley (https://youtu.be/n0QVFiSQ4bQ)
Support the Channel
Paypal (paypal.me/getinhealing)
Buy me a coffee (buymeacoffee.com/getinhealing)
Patreon (patreon.com/getinhealing)
Socials:
Email: getinweregoinghealing@gmail.com
Instagram (@getinweregoinghealing)
facebook (@getinweregoinghealing)
Youtube: (https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ)
Youtubers I follow:
The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)
Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)
Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)
The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg)
White Feather Tarot: (https://www.youtube.com/channel/UCeiIcxlu97DBhzEO0cB-rXw)
The Self-Healers Soundboard (https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ)
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk about how to feel your feelings, even when they are difficult feelings. It only takes 90 seconds for a feeling to pass. Do you know how to allow a feeling to just be, without needing to fix it, avoid it, or distract yourself from it? I'll share ways you can learn to just sit with your feelings, and allow them to move through you and past you. Tarot reading is now found in a separate video. Find it here: https://youtu.be/B7Hisx6W75w
References: Dad talking to his daughter about anger (https://youtu.be/uwM0CnVBrWo) How To Do The Work by Dr. Nicole Lepera (yourholisticpsychologist.com)
Support the Channel Paypal (paypal.me/getinhealing) Buy me a coffee (buymeacoffee.com/getinhealing) Patreon (patreon.com/getinhealing)
Socials: Email: getinweregoinghealing@gmail.com Instagram (@getinweregoinghealing) facebook (@getinweregoinghealing) Youtube: (https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ) Spotify: https://open.spotify.com/show/6DDDpiVt5FJsbnUcerojXJ
Youtubers I follow: The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q) Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A) Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ) The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg) The Self-Healers Soundboard (https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ)
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk about Ego Stories. What they are, how to identify one, and how to know when you're in one vs when you aren't. I share a bit about the ego story I recently found myself in, and I share tips on how to bring yourself back from your ego story. I also share an extensive tarot reading. If you want to skip the talk and go right to the tarot reading, jump to 45:20.
Intro/Outro from "I Am Healing" by Ginger Doss (www.gingerdoss.com)
Support the channel:
Paypal (paypal.me/getinhealing)
Buy me a coffee (buymeacoffee.com/getinhealing)
Patreon (patreon.com/getinhealing)
Other ways to contact me:
Email: getinweregoinghealing@gmail.com
Instagram (@getinweregoinghealing)
facebook (@getinweregoinghealing)
Youtube: (https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ)
Resources for the show:
Crucial Conversations: Tools For Talking When Stakes are High by Patterson, Grenny, McMillan, Switzler (https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/0071771328/ref=sr_1_1?crid=39XQKXIDZBSPF&dchild=1&keywords=crucial+conversations&qid=1630727428&sprefix=crucial%2Caps%2C766&sr=8-1)
TikTok video about being in the flow/manifesting: (https://vm.tiktok.com/ZMRLjFCje/)
Youtubers I follow:
The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)
Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)
Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)
The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg)
The Self-Healers Soundboard (https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ)
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk about the ups and downs of walking your healing path. I share a story about my latest foible on my path, and I share words of encouragement to help you when you find yourself in a low spot. I also do a more extensive tarot reading. If you want to jump ahead to the tarot reading, you can find it at 24:23.
Intro/Outro music from "I am Healing" by Ginger Doss (gingerdoss.com)
Support the channel:
Paypal (paypal.me/getinhealing)
Buy me a coffee (buymeacoffee.com/getinhealing)
Patreon (patreon.com/getinhealing)
Other ways to contact me:
Email: getinweregoinghealing@gmail.com
Instagram (@getinweregoinghealing)
facebook (@getinweregoinghealing)
Youtube: (https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ)
Youtubers I follow:
The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)
Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)
Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)
The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg)
The Self-Healers Soundboard (https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ)
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk with Jaz Morneau, a physical therapist, working on a Human Kinetics degree, with a minor in Psychology and Philosophy. He is also the owner of JazFit, a fitness company to help you get fit through healthy eating and healthy lifestyle. Today we cover the topic of Positive Masculinity, and what it means to embody positive masculine traits, rather than the often talked about negative or toxic masculine traits. This talk takes a the long way around, but it gets you right were you need to be. Tune in for a great discussion, and you might walk away knowing something you didn't know before. As always, take what resonates, leave behind what doesn't. We aren't here to tell you how to live your life, only to provide outside perspectives, and you can decide what works for you.
Intro/Outro from "I am Healing" by Ginger Doss (www.gingerdoss.com)
To get in contact with Jaz Morneau
jazfitwindsor.com
Facebook: @jaz.fit.windsor
Instagram: @jaz_fit_windsor2
If you want to support the channel:
Patreon: patreon.com/getinhealing
Buy me a cofee: Buymeacoffee.com/getinhealing
Paypal: paypal.me/getinweregoinghealing
Follow me:
Facebook: @getinweregoinghealing
Instagram: @getinweregoinghealing
Email: getinweregoinghealing@gmail.com
Youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk to Nicole "Coco" Daignault, a Yoga Instructor (trained in Varanasi, India), a Holistic Healthcare Practitioner, and Thai Massage Practitioner (trained in Koh Pha Ngan, Thailand), all for over 20 years, respectively. Coco teaches yoga, including Modified and Assisted variations, for the University of Windsor, The Greater Essex County District School Board, the Italian-Canadian Handi-Capable Association (ICHA), Community LIving, as well as privately in person and virtually. This week we talk about Yoga and it's connection to Mental, Physical, and Spiritual well-being.
Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)
Other ways to contact me:
Email: getinweregoinghealing@gmail.com
Instagram (@getinweregoinghealing)
facebook (@getinweregoinghealing)
Youtube: (https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ)
Support the channel:
Paypal (paypal.me/getinhealing)
Buy me a coffee (buymeacoffee.com/getinhealing)
Patreon (patreon.com/getinhealing)
Resources for the show:
Coco's Yoga Resources (including her virtual classes through University of Windsor): cocoyoga.ca
How to Do the Work by Dr. Nicole Lepera (yourholisticpsycholgist.com)
The Holistic Psychologist (instagram @theholisticpsychologist)
Inhale Yoga with Steve Ross (Old program. Can be found in syndication on Youtube)
Youtubers I follow:
The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)
Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)
Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)
The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg)
The Self-Healers Soundboard (https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ)
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
On this episode, I talk about what it means to accept yourself, and give my take on how you can do that. I also share stories from my own journey towards self acceptance and self love. I also officially come out to the world as bisexual!
Intro and Outro music from "I am healing" by Ginger Doss (www.gingerdoss.com)
Other ways to contact me:
Email: getinweregoinghealing@gmail.com
Instagram (@getinweregoinghealing)
facebook (@getinweregoinghealing)
Youtube: (https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ)
Support the channel:
Paypal (paypal.me/getinhealing)
Buy me a coffee (buymeacoffee.com/getinhealing)
Patreon (patreon.com/getinhealing)
Resources for the show:
Motorcycles Moose and Magic by Tracy Rogers (https://www.whitefeatherarts.com/motorcycles-moose-magic/)
How to Do the Work by Dr. Nicole Lepera (yourholisticpsycholgist.com)
The Holistic Psychologist (instagram @theholisticpsychologist)
Youtubers I follow:
The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)
Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)
Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)
The Gem Goddess (https://www.youtube.com/channel/UCyMLyhsQPy5Z1lqDL8jtvdg)
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk about what it means to find balance in your life, different thoughts on balance, and ways you can create more balance in your own life.
Intro and Outro music from "I am healing" by Ginger Doss (www.gingerdoss.com)
References for the show:
Kate King Jewellery Pop-up (https://calendly.com/empowerandheal/tovahs-kate-king-jewellery-pop-up-clone)
How to Do the Work by Dr. Nicole Lepera (https://www.amazon.ca/How-Do-Work-Recognize-Patterns/dp/0063076810/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1622770762&sr=8-1)
Motorcycles, Moose & Magic; The Ride to Self-Love by Tracey Rogers (https://www.whitefeatherarts.com/motorcycles-moose-magic/)
The Surrendered Wife by Laura Doyle (https://www.amazon.ca/Surrendered-Wife-Practical-Finding-Intimacy/dp/0743204441/ref=sr_1_1?crid=HJYX2WIE69LU&dchild=1&keywords=the+surrendered+wife&qid=1622770924&sprefix=the+surrendered+W%2Caps%2C342&sr=8-1)
The Tarot Priest (https://www.youtube.com/channel/UCKd-UGfz3gEKCLysjoFFn0Q)
Kloee Taylor (https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A)
Shonnetta's Divine Tarot (https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I'm talking to the YOU that's inside of you. I'm talking about finding your authentic self, and building a life that honours the real self inside of you. I'll touch on how to connect with your authentic self, if you haven't already, and why it's important to do the work so you can live more freely.
Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)
Support the channel:
Email: getinweregoinghealing@gmail.com
Patreon: www.patreon.com/getinhealing
Paypal: getinweregoinghealing@gmail.com
Buy me a coffee: buymeacoffee.com/getinhealing
References from the Show:
How to do the work by Dr. Nicole Lepera (https://www.amazon.ca/How-Do-Work-Recognize-Patterns/dp/0063076810/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1621561221&sr=8-1)
The Holistic Psychologist (Instagram @theholisiticpsychologist, Facebook @theholisticpsychologist)
The Self Healers Soundboard Podcast (youtube: https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ Spotify: https://open.spotify.com/show/6JNFiVSAJOk7VyM6ibiKS9)
Khloee Taylor Tarot Reader (Instagram: @kloeetaylor Youtube: https://www.youtube.com/channel/UCkadYNXqpdZRwdww3Oer97A Podcast: https://anchor.fm/authenticandunapologetic)
Shonnetta's Divine Tarot (Instagram: @shonnettasintuition, Youtube: https://www.youtube.com/channel/UCn5SXv7sx-EuPjqUs8FBnDQ)
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
Welcome to our Mother's Day episode!! This week I welcome back our former guest, Emily Griffin, founder of Sacred Space Holistic, a Doula, and mother of 2! We talk about all things motherhood. From birth, to what it's like to raise a child who is wild and free-spirited. We'll talk about the good, the bad, and the ugly, as well as the joys, and triumphs the accompany raising a little human in our world. Join us for a fun filled talk.
Resources for this episode:
Sacred Space Holistic (Instagram and Facebook) (sacredspaceholistic.net)
The Fussy Baby Book by Dr. William Sears, and Martha Sears R.N.
Raising your spirited child by Mary Sheedy Kurcinka
How to talk so little kids will listen by Joanna Faber and Julie King
I Am Everything Affirmation Card Deck by Tarisha Clark at IAMANDCO.COM
If you want to support the show, you can do so at
Patreon: www.patreon.com/getinhealing
Buy me a coffee: buymeacoffee.com/getinhealing
Paypal: getinweregoinghealing@gmail.com
Social Media:
Facebook: @getinweregoinghealing
Instagram: @getinweregoinghealing
Youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I delve into the Star Wars universe, and discuss the link between Jedis and spirituality. This is a big topic, and many books have been written on the subject already, so I'm just going to keep it surface level (though I'd love to go deeper in a future episode).
Intro and Outro music from "I am healing" by Ginger Doss (gingerdoss.com)
Resources for this episode:
The Tao of Star Wars (https://www.amazon.ca/Tao-Star-Wars-John-Porter/dp/0893343854/ref=sr_1_1?dchild=1&keywords=the+tao+of+star+wars&qid=1619908485&sr=8-1)
The Jedi Path (https://www.amazon.ca/Jedi-Path-Manual-Students-Force-ebook/dp/B00AYPQBT0/ref=sr_1_1?dchild=1&keywords=the+jedi+path&qid=1619908554&sr=8-1)
I am Everything Affirmation Cards (IAMANDCO.COM)
You can support the channel at
Patreon: www.patreon.com/getinhealing
Buy me a coffee: buymeacoffee.com/getinhealing
Paypal: getinweregoinghealing@gmail.com
Social Media
Email: getinweregoinghealing@gmail.com
Facebook: @getinweregoinghealing
Instagram: @getinweregoinghealing
Youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk about Self Worth and Self Value. I spend some time talking about the Inner Critic that we all have (that usually sounds like the people in our lives who criticized us and didn't believe in us). I talk about some examples in Disney/Pixar movies that highlight characters who also had trouble with their Self Worth, and Value.
Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)
Affirmation Cards by I am Media (iamandco.com)
Patreon: www.patreon.com/getinhealing
Buy Me a Coffee: buymeacoffee.com/getinhealing
Email: getinweregoinghealing@gmail.com
Facebook: facebook.com/getinweregoinghealing
Instagram: Instagram.com/getinweregoinghealing
Youtube: https://www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk with Tracey Rogers, a Reiki Master, and owner of White Feather Holistic Arts, about all things Chakras. We discuss what chakras are, what parts of the body they connect with, and what happens if they get blocked. We will also touch on how to unblock them, if you do find one that is blocked. As always, take what resonates, leave behind what doesn't.
Intro and Outro music from "I am Healing" by Ginger Doss (www.gingerdoss.com)
Contact Tracey Rogers at White Feather Holistic Arts (www.whitefeatherarts.com)
If you liked this episode, please consider supporting the channel
Patreon: www.patreon.com/getinhealing
Buy me a coffee: buymeacoffee.com/getinhealing
If you have any questions or comments, please contact me at getinweregoinghealing@gmail.com
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk about the 6 categories of Self-Care, and how you can integrate them into your life. Self care is more than just a "spa day", it's caring for your "self', and is integral to your mental health.
Intro and Outro music from "I am Healing" by Ginger Doss (gingerdoss.com)
Resources from today's show:
Dear Self prompt cards from Iamandco.com
I am Everything affirmation card deck from Iamandco.com
If you liked this episode, please consider donating to the show
Buy me a coffee: buymeacoffee.com/getinhealing
Paypal: https://www.paypal.com/donate?
Patreon: patreon.com/getinhealing
Find me on other social media
Youtube: www.youtube.com/channel/UCBwjiWAUw6WRRvmnzbNrZyQ
Instagram: instagram.com/getinweregoinghealing
Facebook: facebook.com/Get-In-Were-Going-Healing-101572001987048/
Email: getinweregoinghealing@gmail.com
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk with Emily Griffin, founder of Sacred Space Holistic, as we talk about unresolved trauma, and how it can wreak havoc in your relationships if left unchecked. We also talk about the media influence on relationships, as well as gender rolls, and how they can play out in your own relationship. Be sure not to miss this one. Intro and Outro music from "I am healing" by Ginger Doss (gingerdoss.com) If you want to donate to the show, please do so at buymeacoffee.com/getinhealing If you have any ideas for the show, or comments, please send them to "getinweregoinghealing@gmail.com" Resources from the show: Sacred Space Holistic (Instagram and Facebook) (sacredspaceholistic.net) Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan, and Al Switzler How to talk so little kids will listen by Joanna Faber and Julie King Raising your spirited child by Mary Sheedy Kurcinka I Am Everything Affirmation Card Deck by Tarisha Clark at IAMANDCO.COM "Dear Self," Prompt Cards by Tarisha Clark at IAMANDCO.COM Zen Wisdom; The Way to the Top by Ashikaga Yoshiharu and Rosemary Brant
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk about what it means to surrender, why that will help you on your healing journey, and why forgiveness is so important. Don't forget to subscribe if you liked this episode, so you don't miss any content I release.
If you liked this episode, please consider donating to the show at buymeacoffee.com/getinhealing
If you have any questions or topics for a future show, send me an email at getinweregoinghealing@gmail.com
Intro and Outro music from "I am Healing" by Ginger Doss (gingerdoss.com)
References from today's show:
21 Days of Prayer to Change Your Life from Daily Om
The Holistic Psychologist (Dr. Nicole Lepera)
What I Cannot Change by Leann Rimes
Set Me Free by Leann Rimes
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk with Registered Psychotherapist and Canadian Certified Counselor Stephanie Tellier, about Cognitive Behavioural Therapy (CBT) and how it can help you in your daily life. We talk a bit about changing trends in human sexuality, and about coping mechanisms you can use to help you work through your stress and mental health issues.
If you liked this episode, please consider donating to the show at buymeacoffee.com/GetinHealing
If you have any ideas for a future show, you can shoot me a message at getinweregoinghealing@gmail.com
Intro and Outro music from "We are Healing" by Ginger Doss (gingerdoss.com)
References from todays show:
Psychologytoday.com
How to Raise your Spirited Child by Mary Sheedy Kurcinka
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I talk about intergenerational dynamics and how they may have affected your mental well-being, and created trauma for you. Many of our parents had unhealed trauma, that was then was passed down to us, creating our own trauma. Hopefully you are becoming aware of your trauma, and that's what brought you here. ** I am not a psychologist, just a fellow human who is healing, and sharing my story so that you might learn something through my journey
You can email any questions to getinweregoinghealing@gmail.com
You can donate a coffee at buymeacoffee.com/Getinhealing
Intro and Outro music from "I am Healing" by Ginger Doss (gingerdoss.com)
Some of the resources I mentioned in this episode are:
DailyOm.com
The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer
How To Do The Work by Dr. Nicole LePera (holisticpsychologist.com)
How To Talk So Little Kids Will Listen by Joanna Faber and Julie King
The Whole Brain Child by Daniel J. Seigel MD, and Tina Payne Bryson Ph.D
How To Raise Your Spirited Child by Mary Sheedy Kurcinka
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode I will be discussing the mindfulness technique of the Body Scan, and how it can help you better understand and connect with your physical body.
Intro and Outro music "I Am Healing" by Ginger Doss can be found at gingerdoss.com
If you found this podcast helpful, please consider donating a coffee at buymeacoffee.com/GetinHealing
If you have any questions please email me at Getinweregoinghealing@gmail.com
References mentioned:
Headspace.com
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this episode we will discuss the essence of Mindfullness, and why you might want to give it a try in your life.
Intro and Outro music from "I Am Healing" by Ginger Doss. Find her music at gingerdoss.com
If you found this podcast helpful, please consider donating a coffee at buymeacoffee.com/GetinHealing
You can send me any questions you may have at getinweregoinghealing@gmail.com
Resources mentioned:
Headspace.com
The Untethered Soul: The journey beyond yourself by Michael Alan Singer
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
In this introductory episode of Get In! We're going Healing! I talk a bit about why I created a podcast, and what it will be about.
The intro and outro music is provided by Ginger Doss, and is from her song called "I am Healing" (gingerdoss.com)
Send in a voice message: https://anchor.fm/getinweregoinghealing/message
What are we all about? Healing of course! Did 2020 reveal the flaws in your health? Did old issues you thought you'd put to bed come back to the surface? Then you might find this show helpful.
Send in a voice message: https://anchor.fm/getinweregoinghealing/message