Shut Up and Sit: Recent Episodes

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Welcome to Episode 77, a heartfelt and transformative journey into self-love and healing. In this solo episode, I delve into the art of truly loving the life we have by shedding light on the seven struggles we need to let go of. It's a personal, deep dive into the practices that can elevate our lives to a space of profound appreciation and joy.

I open up about my recent health and healing journey, sharing the challenges and revelations I've encountered over the past 12 weeks. This episode is an intimate reflection on how mindfulness, meditation, contemplation, and mysticism have been instrumental in nurturing my body, mind, and spirit.

Building upon my previous conversation with the talented Ben Glover, I explore the impact of hypnosis in gaining certainty in times of uncertainty. The power of embracing the unknown, and how this acceptance has deepened my healing process, forms the core of our discussion. Hypnosis, especially through my sessions with Ben, has been a critical tool in this journey.

As a special gift to you, the listeners, I'm including a file of my own hypnotherapy session with Ben Glover, focused on accessing the 'goodness glitter' within. This is an exclusive chance to experience the magic of hypnosis by a top singer-songwriter and hypnotherapist. Whether you're new to hypnosis or have experienced it before, this session is unique and promises to be an enlightening encounter.

Through this episode, you'll learn not just about letting go of struggles, but also about cultivating self-acceptance, authority, and autonomy. It's an invitation to embrace the light within you and embark on a path of healing and self-discovery.

For further exploration and connection, visit my website [Insert Your Website Link] and Ben Glover's page [Insert Ben Glover's Website Link]. Join me in this journey of inner light and love, and discover how to cherish the life you have.

Listen, learn, heal, and transform. Let the goodness glitter guide you!

www.sitwithyedda.com

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In Episode 76, we are thrilled to welcome a truly remarkable individual, my dear friend and multi-talented artist, Ben Glover. Singer-songwriter, mindfulness meditation teacher, and certified hypnotherapist, Ben's journey is a symphony of healing, self-discovery, and artistic expression.

Growing up on the Irish coast during tumultuous times, Ben found solace and connection in music, using his gift to bring joy and comfort to others. As the youngest of six children raised by a doctor who introduced him to hypnosis at a young age, Ben's life is a captivating story of intertwining paths: medicine, music, and mindfulness.

In this episode, Ben shares his unique experience, painting a vivid tapestry of his life's song. He delves into how he guides others in writing their own life's melody, tapping into their unconscious to bring their authentic selves into the light. Listeners will gain insights into the power of hypnosis, its partnership with mindfulness, meditation, and music, and learn how to become the singer-songwriters of their own souls.

Key Takeaways: - An understanding of hypnosis and its transformative value. - Techniques to combine mindfulness, meditation, and music for personal growth. - Strategies to uncover and embrace one's inner voice and true self. - The concept of "goodness glitter," spreading positivity and authenticity in everything we do.

Ben's journey is not just about music; it's about creating a safe space for self-exploration and connection. Imagine a world where each of us hears and honors our own song of self-acceptance, harmonizing with the melodies of others. This episode is an invitation to find that harmony within yourself.

For more on Ben Glover's music, mindfulness teachings, and hypnotherapy sessions, visit Ben's website below. And stay tuned for the next episode where I share my personal experience with hypnosis, including a free session with Ben, an offer you won't want to miss!

Join us for this soulful exploration with Ben Glover and discover the healing power of your own inner harmony.

Ben is accepting new clients and if you are interested get in touch via his website: https://www.bestillawareawake.com/ For questions or more information about transformative leadership and my journey, visit my website at www.sitwithyedda.com

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Welcome to Episode 75 of our podcast, where I delve into a captivating conversation with Chris Reina, a remarkable professor at Virginia Commonwealth University with a PhD in Business Administration with a concentration in management. In this episode titled "The Joy of Inclusion: Chris Reina’s Journey from Childhood Imagination to Transformative Leadership", we explore Chris's unique path from early childhood, where his imagination and make-believe laid the foundation for his future endeavors.

Our discussion takes us through Chris's early recognition of social disparities and his innate drive for inclusivity, starting from his youthful days of orchestrating plays. This theme of belonging and community threads through his narrative as we examine his challenging experiences of exclusion in the workplace. These moments not only shaped his career but also ignited his passion for asking critical questions about authenticity, kindness, and joy in leadership.

Chris shares his insights on humanistic organizing, a concept that champions mindfulness as a transformative tool in organizational communication. His approach to leadership development focuses on the holistic well-being of individuals, addressing issues like stress, burnout, and disengagement in the workplace.

Listeners will be inspired by Chris's personal story of transformation and how his talents have positively impacted others. His journey is a testament to the power of mindfulness and inclusive leadership in creating meaningful change.

Key takeaways from this episode include practical strategies for fostering a more humanistic and mindful approach in leadership and the workplace. Chris's expertise in bridging leadership transformation with mindfulness offers valuable lessons for anyone looking to create a more inclusive, engaged, and joyful work environment.

To learn more about Chris Reina and his work, visit his websites below. Join us in this enlightening episode as we explore the transformative power of inclusion and mindfulness in leadership.

The links to Chris's two websites: https://www.leadingwithoutego.com/ https://business.vcu.edu/centers-institutes-and-labs/institute-for-transformative-leadership/ You can connect with me at www.sitwithyedda.com

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Episode Summary:

In this enlightening episode of our podcast, we dive into the world of spiritual democratization with our guest, Tiger Coll, the son of Francisco Coll, founder of Wayshowers College. This insightful conversation uncovers the journey of Francisco, revealing how he embraced his spiritual awareness and used it to guide people worldwide in awakening their spiritual gifts.

The core of our discussion revolves around the five Ultimate Spiritual Truths, transcending dogma and religion, lying at the heart of all consciousness. Tiger shares the practical tools, tips, and teachings that Wayshowers College employs to make spirituality accessible to everyone, emphasizing choice and free will.

Key Takeaways:

1. Wayshowers College Legacy: We explore the history and story behind Wayshowers College, understanding its mission to make spirituality accessible to all.
2. The Path of Tiger Coll: Tiger shares his unique journey, including how he got his name and his dedication to elevating global spiritual awakening.
3. Democratizing Spirituality: We delve into what it means to democratize spirituality, its growing relevance in the modern world, and how it fosters a universal sense of spiritual community.
4. Five Pillars of Universal Consciousness: Tiger breaks down the five key components crucial for personal development and awareness, offering listeners a guide to their own spiritual journey.
5. Parenting with Spiritual Insight: The episode takes a personal turn as Tiger reflects on being raised by a spiritual thought leader, discussing the unique dynamics and lessons of his upbringing.

This episode is not just a deep dive into the principles of spirituality but also a joyful recounting of Tiger's unique experiences growing up in an environment rich with spiritual wisdom. Join us for a journey through the heart of universal spirituality, where we uncover the true essence of being and the joy of spiritual freedom.

To learn more please visit: https://www.wayshowerscollege.com/

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Welcome to a special New Year's Day episode of "Shut Up and Sit with Yedda"! I'm your host, Yedda Stancil, and today, I'm bringing you an exclusive opportunity to transform the way you approach the new year. This isn't your typical New Year's resolutions talk – it's something much deeper and more profound.

In this episode, I'll guide you through the art of consciously creating a New Year's Plan that transcends mere goals. We'll delve into the essence of crafting experiences that resonate with your heart's desires. Learn how to identify the personal development steps needed to manifest these experiences and watch as your life begins to align with your wildest dreams.

But we don't stop there. It's not just about personal growth in isolation; it's about how your experiences and personal development connect to a larger purpose, contributing positively to the world around you. It's about making 2024 a year of not only self-improvement but also meaningful impact.

Typically, clients pay a premium for my 1:1 coaching, but in the spirit of the new year, I'm sharing a sneak peek into the powerful world of narrative coaching. Discover how you can create and manifest at the same level as my private clients. This is a limited opportunity, so don't miss out! Check it out at https://www.suascommunity.com/landing/plans/355842.

Let this new year be the catalyst for a fresh perspective on the life you've always dreamed of. Equip yourself with the tools and insights to finally start creating a life you truly love.

Share this episode with your friends and use the hashtags #NewYearManifestation #NarrativeCoaching #LifeYouLove #happynewyear #2024 #Mybestyear #personal development #leadershipgrowth #mindset #transformation to spread the inspiration.

For more about me and additional resources, visit www.sitwithyedda.com. Together, let's make 2024 a year of transformation and fulfillment. Happy New Year!

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Welcome to Episode 72 of the "Sit with Yedda" podcast, and today, we have a very special guest back in the studio!

I'm your host, Yedda Stancil, and I couldn't be more thrilled to welcome Richard Lassiter for a second interview. Richard is an incredible spiritual teacher and guide, and after our first conversation, I knew we had to have him back to delve even deeper into the realms of spirit guides, archetypes, ego, and personal development.

In this episode, Richard shares profound insights on how to connect with your spirit guides, those unseen but ever-present sources of guidance and wisdom. He'll reveal practical tips on how to initiate communication with them and harness their energy for spiritual success. It's a journey into the mystical world of inner guidance that you won't want to miss!

But that's not all – we also explore the concept of archetypes and how understanding and working with them can unlock new levels of spiritual growth and transformation. Richard's wisdom on this topic is truly enlightening, and you'll leave this episode with a deeper understanding of yourself and your spiritual path.

We don't stop there – Richard and I dive into the enigmatic world of the ego. Instead of battling against it, we discuss how to work with the ego as an ally in your personal development journey. It's a profound shift in perspective that can have a transformative impact on your life.

If you're ready to start 2024 with a deeper connection to your spirit guides, a new appreciation for archetypes, and a more harmonious relationship with your ego, then this episode is a must-listen!

To connect with Richard Lassiter and explore his incredible work further, visit his website at www.richardlassiter.com. He offers a wealth of resources and guidance to help you on your spiritual journey.

And don't forget to check out my website at www.sitwithyedda.com for more great resources to kickstart your 2024 with intention and purpose.

Thank you for joining us on this enlightening episode. Be sure to share it with your friends and use the hashtags #SpiritGuides #Archetypes #EgoWork #personaldevelopment #leadershipgrowth #narrativecoaching #ego to spread the wisdom.

Until next time, keep sitting with Yedda and embracing the magic of personal growth and spirituality.

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Episode 71 Description:

Welcome back to another exciting episode of Shut Up and Sit with your host, Yedda Stancil! In this thought-provoking episode, we delve into the fascinating worlds of improv, alter egos, and archetypes, exploring how they intersect in personal growth and leadership development.

Episode Highlights:

1. The Art of Improv: We kick things off by exploring the world of improvisation, where creativity knows no bounds. Discover how improv can enhance creativity, improve communication skills, boost confidence, and even provide a therapeutic release for your emotions.

2. Crafting Your Alter Ego: Ever wanted to step into a different persona to gain new perspectives? Learn how creating an alter ego through improv can act as a safe buffer, allowing you to explore and express feelings that might otherwise be challenging to confront.

3. The Power of Archetypes: Join us as we delve into the mystical realm of archetypes, as defined by Carl Jung. These universal symbols represent fundamental human experiences and provide insight into our behaviors, desires, and motivations.

4. Healing Through Self-Recognition: Discover how recognizing and embracing archetypes within ourselves can lead to self-recognition, personal growth, and a deeper understanding of our character and behavior patterns.

5. Expressing and Coping: Find out how archetypes can serve as models for behavior, aiding in our coping mechanisms and resilience during challenging times.

6. The Symbiosis: Explore the profound connection between improv, alter egos, and archetypes. Learn how role-playing in improv can help you embody various archetypes, allowing you to experiment with different aspects of your personality and foster empathy and understanding.

Join us on this captivating journey as we unlock the secrets of personal growth through improv, the power of alter egos, and the wisdom of archetypes. Get ready to unleash your inner characters and transform your life! Don't miss out on this enlightening episode of Shut Up and Sit.

Tune in now and embark on a journey of self-discovery and personal development like never before!

To work directly with Yedda on creating your characters to heal and grow please grab her Intro to Narrative Coaching Offer where she is offer 3 sessions for teh price of !. Click here to learn more: https://www.suascommunity.com/landing/plans/355842

Tolearn more about Yedad visit www.sitwithyedda.com

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Welcome to Episode 70 of "Shut Up and Sit," where we delve into the intriguing and metaphorical world of dirty laundry with none other than the Garment King himself, Stacey Conigliotti. In this episode, Stacey shares his unique journey in the laundry industry, intertwining personal development and leadership lessons with the art of dealing with 'dirty laundry.'

In This Episode:

1. The Origin Story: Stacey takes us back to his roots as an Italian entering the laundry business. His tale is one of resilience, learning, and adapting, offering a fresh perspective on a seemingly mundane task.

2. The Dirty Laundry Metaphor: Delving deep into how people approach their 'dirty laundry' - whether airing it, hiding it, attempting to clean it themselves, or handing it over to others. This conversation transcends the literal meaning, exploring personal vulnerabilities and the masks we wear.

3. Blue Thunder - The Inner Journey: Discover Stacey's unique approach, his 'magic mixture,' and how he encourages people to look inward. 'Blue Thunder' symbolizes the transformative process of finding one's niche by embracing inner truth.

4. Wet vs. Dry Laundry: An intriguing discussion on the different approaches in the laundry business, mirroring the choices we make in life and leadership.

5. Lessons from the Underground: Stacey opens up about his past struggles, including his time in prison, and how these experiences taught him to 'come clean' and make an honest living.

6. The Leadership Nugget: The episode culminates with Stacey sharing his most important leadership insight: 'Be Happy.' It's a powerful reminder that in the pursuit of personal and professional growth, happiness should be at the core.

7. Final Thoughts: Stacey's journey is not just about laundering clothes but about self-discovery, leadership, and the importance of facing and dealing with our own 'dirty laundry.'

This episode is a blend of improv, satire, and deep insights, offering a unique perspective on personal development and leadership. Like putting on clean clothes each day, addressing our inner challenges is essential. Join us for this enlightening conversation with Stacey Conigliotti, and learn how to handle your 'dirty laundry' with a smile.

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Podcast Title: Exploring Leadership Integrity and Inner Wisdom with Angela Cusack

Description: Join us in this captivating episode as we sit down with Angela Cusack, an esteemed colleague from the first Narrative Coaching cohort, and delve into the profound themes of leadership, integrity, and personal evolution. Angela enlightens us on the pivotal role of asking transformative questions such as "Who am I?" and "Whose voice am I speaking?" in shaping our personal and professional lives.

We venture into discussions about the importance of integrity in leadership, with Angela providing valuable insights and personal experiences. The conversation further navigates the intriguing concept of allowing our future selves to guide our present decisions, offering practical advice on integrating this perspective into daily life.

A significant focus of our dialogue is understanding how stress and success can manifest in our bodies, emphasizing the necessity of listening to and interpreting these physical cues. Angela also proudly announces her new book, "Discover the Matrix," which aims to assist leaders in tapping into their inner wisdom and guiding their leadership from within.

Reflecting on our shared journey from Narrative Coaching to obtaining team coaching certifications, and stepping into the role of authors in a predominantly male field, we explore the challenges and joys of writing from a place of collective wisdom. Angela's insights are not just thought-provoking but also instrumental for anyone looking to grow as a leader and individual.

Tune in to gain a deeper understanding of how to lead with authenticity and wisdom, and how embracing one's inner voice can profoundly influence leadership and personal growth.

Listen and Connect: To dive deeper into Angela’s methodologies and to explore more about leadership and personal development, visit her website at IgnitingSuccess.com. For further engagement and insights, connect with me, your host, at SitwithYedda.com.

Whether you're an emerging leader or looking to enrich your understanding of self-guidance and integrity, this episode is a treasure trove of knowledge and inspiration. Don't miss out on these unique perspectives – tune in now!

#Leadership #Integrity #Personal Growth #Narrative Coaching #Future Self #Stress Management #Women in Leadership #Authorship #Inner Wisdom.

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Episode Description: Narrative Coaching has emerged as a transformative tool, helping countless individuals rewrite their life's story and navigate toward success. In this solo episode, Yedda delves deep into the world of Narrative Coaching, sharing its core tenets, the unique matrix on how it operates, and its multitude of benefits. Through personal reflections, Yedda provides a glimpse into how Narrative Coaching has not only transformed their own life but has also made a significant difference in the lives of their clients.

Show Notes:

1. Intro – The Power of Stories and Why Narrative Coaching Matters.

2. What is Narrative Coaching? - Definition and core philosophy. - Its distinct approach compared to traditional coaching methods.

3. Tenets of Narrative Coaching: - Embracing the protagonist within. - The role of external vs. internal narratives. - Transforming obstacles into plot twists.

4. The Matrix of Narrative Coaching: - The structured approach: Framework and stages. - Using stories as a diagnostic tool. - Navigating and rewriting narratives.

5. Benefits of Embracing Narrative Coaching: - Greater self-awareness. - Enhanced problem-solving capabilities. - Strengthened emotional intelligence. - Liberation from limiting beliefs.

6. A Personal Journey: How Narrative Coaching Transformed Yedda's Life. - Personal revelations and moments of epiphany. - The evolution from being coached to becoming a coach.

7. Testimonials: Client Transformations Through Narrative Coaching. - Stories of triumph and change. - The ripple effect of changing one's narrative.

8. Closing Thoughts: The Future of Coaching & The Power of Our Stories.

Connect with Yedda www.sitwithyedda.com

Special offer to experience Narrative Coaching 3 sessions for teh price of 1 purchase at www.suascommunity.com

Join us again next week as Yedda continues to dive deeper into the transformative world of coaching, shedding light on the tools and techniques that can change lives, only on Shut Up and SIt with Yedda.

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Shut Up & Sit Podcast - Episode 67 Show Notes

Join host Yedda Stancil as she delves deep with Dr. David Drake, founder of Narrative Coaching and the renowned Moment Institute. Discover David's spiritual foundation, how nature shaped his perspective, and the transformative power of his coaching techniques. It's time to learn, rewind, rewrite, and respond as Yedda shares her heartfelt journey as a certified narrative coach and the profound impact Dr. David Drake has made in her life and the lives of many. This episode is a testament to the timeless wisdom of a true master, whose legacy promises to inspire countless future generations. Don't miss out on this enlightening conversation!

Episode Highlights:

David’s Origins: Understand the profound influences of David's early life, from his spiritual training as a priest to how nature nurtured his innate curiosity.

The Spiritual Connection: How David's spirituality and his bond with nature fostered a strong connection to creating safe spaces and being truly present in each moment.

Power of Narrative Coaching: Dive into the beauty of not wishing for a different life story, but rather harnessing the ability to rewind, rewrite, and respond with a narrative that elevates both yourself, those around you and the world.

Narrative Release: Explore the symbiotic relationship between narrative coaching and narrative release. Understand why David describes narrative coaching as the 'inhale' of learning and narrative release as the necessary 'exhale', letting go to make room for rebirth and growth.

Key Takeaways:

The importance of being present with others and creating spaces that foster safety and trust.

How our narratives shape our lives, and the power we have to reshape them.

The duality of consuming and constructing narratives, and the significance of letting them go when the time is right.

Connect with Dr. David Drake: To dive deeper into David's transformative work, visit: www.TheMomentInstitute.com

Want to Explore Narrative Coaching?: See if it's the right fit for you. Book a complimentary clarity call with Yedda at www.SitWithYedda.com

Reminder: Share, rate, and review. Let's spread the wisdom and magic of narrative transformation.

#NarrativeCoaching, #MomentInstitute, #DrDavidDrake, #SpiritualGrowth, #LifeTransformation, #RewriteYourStory, #NarrativeRelease, #BeingPresent, #SafeSpaces

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Introduction:

In today's episode, we journey from the wonder-filled set of "Reading Rainbow" to the modern-day studios where stories come alive. We're thrilled to welcome Tina Dietz, a childhood star of "Reading Rainbow", now the mastermind behind Twin Flames Studios, where she helps authors bring their written words to life through audiobooks.

Episode Highlights:

A Serendipitous Beginning: Yedda shares the charming tale of how she and Tina connected over "Reading Rainbow" and the shared mission to make reading magical for adults.

Mirrored Journeys: Dive deep as Tina and Yedda discuss their parallel paths — from using imagination to cope with childhood trauma to evolving into therapists, coaches, and eventually, leading female CEOs and founders.

Loneliness & Creation: Tina sheds light on the dichotomy of feeling alone yet having an intense urge for creation and connection.

Gifts from the Shadows: A candid conversation on the unexpected gifts trauma can bring, especially heightened self-awareness.

Finding & Amplifying Your Voice: Tina offers invaluable insights on discovering your voice and using it to resonate with the world around you.

Ideas & Their Power: Tina and Yedda ponder on the immense power of ideas and how they can shape and redefine lives.

Honor, Own, and Share Your Story: Tina emphasizes the importance of being authentic, owning one's narrative, and sharing it to inspire and heal others.

Authoring Your Life: How to seize control and pen your destiny, a transformative lesson from Tina Dietz.

Key Takeaways:

Every individual has a unique story, waiting to be told.

Trauma, while deeply challenging, can also be a catalyst for growth and self-discovery.

Your voice is your power. Discover it, hone it, and share it.

Call to Action:

Do you feel the urge to let your story reverberate and heal the world? Connect with Tina and explore the magic she weaves at Twin Flames Studios. www.twinflamesstudios.com

Connect with Tina on all her social platforms here: https://linktr.ee/TinaDietz

#Tina Dietz, #Twin Flames Studios, #Reading Rainbow, #Audiobooks, #Personal Development, #Trauma #Healing, #FemaleCEOs, #Storytelling, #VoiceAmplification, #Self-Awareness, #PersonalNarratives.

End Note:

Stay tuned for more inspiring stories and transformative conversations on Shut Up & Sit. Remember, the most powerful story you can tell is your own. Until next time, keep writing your tale!

Connect with Yedda here: www.sitwithyedda.com

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In our latest episode, we're going beyond business growth to true growth and flipping the script on conventional business dialogues. Join us as we dive not just into the towering business acumen of Cameron Herold, the genius behind two $100 million companies and a global mentor to CEOs and COOs, but also peel back the layers to reveal the soulful adventurer beneath. Discover the fun-loving father, the passionate hiker, the relentless truth-seeker and teller, and the globe-trotter committed to crafting a life brimming with joy, one cherished moment at a time. You think you know Cameron? Think again. Episode Highlights: 1. Coming Back Home: - The journey of introspection: Who are we at our core? - Not what you do, but who you are: How your children perceive and describe you. 2. The Power of Partnership: - The interplay between personal and professional relationships. - Trust, respect, and mutual growth in partnerships. 3. Expanding Horizons through Travel: - The lessons Cameron learned by embracing other cultures. - Eastern mysticism's magic and its contrast with Western distractions. 4. Rekindling the Inner Child: - The significance of play in our adult lives. - Cameron’s personal endeavors to liberate the boy within. 5. Life of a Digital Nomad: - The revelations of owning less. - Experiences that matter more than possessions. 6. Crafting a Vivid Vision: - The integral role of vision in personal and leadership growth. - Cameron’s insights into making visions come alive. 7. Modern Leadership Development: - From isolation to inclusivity: Moving beyond silos. - Addressing spirituality, sexuality, and more: Bringing our whole selves to lead. Key Takeaways: - The importance of holistic personal growth for effective leadership. - The need for modern leaders to be versatile, compassionate, and authentic. - Enriching our lives by embracing diverse experiences and broadening our worldviews. Connect with Cameron Herold: - Website: https://cameronherold.com/about/ - LinkedIn: https://www.linkedin.com/in/cameronherold/ - Twitter: @CameronHerold -Instagram: https://www.instagram.com/cameron_herold_cooalliance/ Engage with us! Hashtags: #TrueGrowthWithCameron #BeyondBusiness #HolisticLeadership #InnerChildPlay #DigitalNomadLife #leadership #growth #mindest #transformation #coaching #ceowhisperer Don't forget to subscribe, rate, and share the podcast. Dive int

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Episode Description: In this episode, Yeddaa takes a turn from the traditional and delves deep into the world of children's literature. Inspired by Einstein's assertion that “If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales,” Yeddaa reads aloud and unpacks the beloved children's book, "What Do You Do With an Idea?" by Kobi Yamada. As we transition into interviewing top entrepreneurs in the coaching space, discover the hidden gems of wisdom embedded in the tales we've known since childhood and how they can shape our business perspectives.

Show Notes:

1. Why Children's Literature? The Albert Einstein Connection. 2. Reading of "What Do You Do With an Idea?" by Kobi Yamada. 3. Unpacking the Themes: - The birth and nurturing of an idea. - Overcoming fear and self-doubt. - The transformational power of believing in one’s idea.

2. How Children's Stories Reflect on Entrepreneurship: - Embracing the unknown. - The magic of persistence and resilience. - Nurturing your entrepreneurial spirit.

3. Teaser: A Glimpse into Our Upcoming Entrepreneur Interviews – The Titans of the Coaching World.

4. Listener’s Segment: - Responses from listeners on their favorite childhood stories and lessons learned. - How they integrate these teachings into their professional lives.

5. Yeddaa's Personal Reflection: - How children's literature shaped her journey. - The art of staying young at heart and inquisitive in mind.

6. Closing thoughts & A Look Ahead

Resources Mentioned in This Episode: - "What Do You Do With an Idea?" by Kobi Yamada - Quote by Albert Einstein on fairy tales

Connect with Yeddaa: - [Instagram] - [Twitter] - [Website]

Join us again next week as Yeddaa continues to challenge the norms and brings out fresh perspectives, only on "Shut Up and Sit with Yeddaa."

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"Dive deep into the enlightening journey of Will and Karen Rodriguez - a tale of love, challenges, and the mystic path of the Skeptic Metaphysician." Yedda

Episode Summary

In this riveting episode, Will and Karen Rodriguez, co-founders of The Skeptic Metaphysician podcast, share their enthralling journeys to enlightenment. Delving into personal breakdowns and breakthroughs, they also discuss their unique path to marriage. The duo talks about the intricacies of working together and sharing a life despite their occasional differences. With a background in TV and now diving into the world of metaphysics with their show, they reminisce on the weirdest episode they've done and the strangest experience in their healing journey. From hilarious anecdotes to profound insights on seeking meaning in a power-hungry world, this episode is a delightful blend of light-heartedness and depth. Don't miss out on another exciting episode where Yedda was their special guest: The Skeptic Metaphysician with Yedda. For more enlightening content, visit Sit With Yedda.

Special Segment Suggestions

• Mystic Moments: Will and Karen share one peculiar incident or revelation from their past week.
• Behind the TV Screen: Insights into their TV careers, connecting dots between media & metaphysics.
• Laugh Out Metaphysical: Sharing the funniest, weirdest anecdotes from their experiences.
• Twin Flame Tales: Stories of working together and embracing differences in their marriage.
• Spiritual Soundbite: Discuss a spiritual quote or message they stumbled upon recently and what it means to them.
• Rodriguez Recommendations: Suggestions from Will and Karen on readings, practices, or insights for seekers.

"Find deeper truths and more enlightening stories with Will & Karen on the Skeptic Metaphysician. Visit sitwithyedda.com for more. Until next time, seek, explore, and find yourself." Yedda

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Introduction: In a riveting episode of Shut Up & Sit, Yedda Stancil is joined by the charismatic Ken Rochon, fondly known as Dr. Smiley. The renowned radio talk show host of "Amplified" on Voices of America steps into the spotlight, sharing his journey sprinkled with wisdom, pain, mastery, and infectious smiles.

Highlights:

1. Being Misunderstood: Ken dives deep into his childhood, recounting struggles of being misunderstood and the impact it left on his self-perception.

2. Fathers and Discipline: Navigating through memories, Ken reflects on painful lessons learned through his father's approach to discipline.

3. Maternal Magic: With a soft corner for his mother, Ken highlights moments of sheer joy, wisdom, and encouragement that she graced him with.

4. Mastery in 10,000 Hours: Unlock the secret behind true mastery as Ken breaks down what investing 10,000 hours into a passion truly means and how to best utilize it.

5. Connecting the Dots: Dive into Ken's perspective on how we constantly create and connect dots with each other, shaping life's intricate mosaic.

6. Power of the Pen: Discover the transformative power of committing your story to paper, and how, in Ken's eyes, even a child has the potential to pen a book.

7. Journeying into the Known: Ken demystifies the art of transitioning from the unknown to the known, emphasizing the significance of persistence and self-belief.

8. Gratitude as Solace: Ken unveils his personal 'Shut Up & Sit' moment, finding moments of silence infused with profound gratitude.

Key Takeaways:

• Every individual's journey is riddled with challenges; it's our attitude towards them that shapes our destiny. - Mastery is not just about time investment; it's about passion, dedication, and relentless effort. - Putting your experiences into words, whether through speaking or writing, can be a therapeutic way of self-exploration and connecting with others. - At the heart of all trials and tribulations lies gratitude—a beacon that can guide us through our darkest moments.

Call to Action:

Embrace your story, recognize your mastery, and always remember to find reasons to smile, even in the toughest times. Let Dr. Smiley's journey inspire you to find your purpose and chase your passion with unyielding enthusiasm.

To connect with Ken visit www.kenrochon.com

#ShutUpAndSit #DrSmiley #KenRochon #VoicesOfAmerica #AmplifiedRadio #10kHoursMastery #JourneyOfJoy #PowerOfStorytelling #GratitudeInFocus #SmileThroughStruggles

Tune in to Shut Up & Sit for more enlightening talks, transformational stories, and insights that make you reflect. Subscribe, share, and be part of this journey of discovery.

Learn more about Yedda here: www.sitwithyedda.com

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Introduction: In a deeply evocative episode of Shut Up & Sit, Yedda unravels the resilient tapestry of JR Spear's life. From being the rock of his family at just 10 years old to facing off against a suicide bomber in Iraq, JR's journey epitomizes courage, command, and commitment. Dive into a tale of triumph, trauma, and transformation.

Highlights:

1. Early Responsibility: The formative years of JR's life as the man of the house, supporting his mother and four sisters. 2. Martial Command: Delve into JR's foray into martial arts at age 12, a discipline that instilled a profound sense of leadership and control in him. 3. Military Mettle: Witness JR's military encounters, including a heart-stopping confrontation with a suicide bomber in Iraq. 4. Birth of CREED: Understand the pillars of "CREED" – Commitment, Resilience, Excellence, Execution, and Discipline, and how it shaped JR's personal and professional trajectory. 5. From Learning to Leading: Explore JR's evolution from being mentored to mentoring, as he empowers other leaders using CREED's core tenets. 6. Silence, Stillness & PTSD: Experience a vulnerable JR, discussing the challenges of PTSD and the power of introspection, and his personal practice of "shutting up and sitting".

Key Takeaways:

• Leadership and discipline can be fostered from a young age and can influence one's trajectory in life. - Adverse experiences, while challenging, can pave the way for profound personal transformation. - Embracing silence and introspection, even amidst internal turmoil, can be deeply healing.

Call to Action:

To delve deeper into JR's methodologies and perhaps embark on your own journey of transformative leadership, connect with him and explore his offerings at CREED Consulting http://www.creedconsulting.com.

#ShutUpAndSit #JRSpear #CREEDConsulting #Leadership #MartialArts #MilitaryValor #PTSDAwareness #Resilience #Transformation #CoachingMastery

Don't miss out on episodes that push the boundaries and redefine strength. Subscribe, share, and be a part of the Shut Up & Sit community.

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Introduction: Join us on this gripping episode of Shut Up & Sit as Yedda Stancil dives deep into the remarkable story of Dom Fusco – a social media health & fitness influencer who had a close brush with death and emerged with profound wisdom that has reshaped his existence.

Highlights:

1. The Harrowing Day: Relive the shocking moment when Dom collapsed on the track, going into cardiac arrest, and the heroic act of a stranger that changed the course of his life forever.

2. Unyielding Maternal Bond: Hear the moving story of how the unwavering love of Dom's mother played a pivotal role in his miraculous recovery.

3. Redefining Life's Purpose: Discover how a second shot at life altered Dom's perspective on existence, propelling him to embrace gratitude, presence, and spiritual guidance.

4. Visions Beyond the Veil: Dom reveals the ethereal experiences he had during his moments of death and how they've transformed his perception of life and beyond.

5. Living with Intention: Learn about Dom's new approach to life, focused on slowing down, cherishing every moment, and letting grace & faith guide his journey.

6. Conquering Fear: Find out how facing death head-on eradicated Dom's fear of the inevitable, enriching his life in unexpected ways.

Key Takeaways:

• Life is a gift – an ephemeral, invaluable treasure to be lived fully and passionately. - Embracing gratitude and living in the present are cornerstones of a fulfilling life. - When dreams call, it's vital to act. Tomorrow isn't guaranteed. - The fear of death, often a lurking shadow, can be dissolved through introspection and profound experiences.

Call to Action:

Every moment counts, and sometimes, it's in our hands to make a difference. Just like the good samaritan who saved Dom's life, you too can be equipped to save a life. Get certified in CPR today and ensure that you're prepared when someone might need you the most.

🔗 **Link to get CPR Certified: https://www.redcross.org/

Link to connect with Dom Fusco: https://www.instagram.com/dominicfusco/ #ShutUpAndSit #DomFusco #SecondChance #NearDeathExperience #LifeAfterDeath #Gratitude #LivingInPresence #ConquerFear #CPRSaveLives #HealthAndFitness #InspiringStories #CardiacArrestSurvivor Make sure to share, like, and subscribe to Shut Up & Sit for more inspiring stories that remind us of the essence and beauty of a life lived with presence.

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Introduction: Amid the swirl of emotions evoked by the powerful tales of life, love, and loss shared by our guests, Yedda Stancil dedicates this episode of Shut Up & Sit to holding space. Join her as she revisits the innocence of childhood, teaching us to navigate narratives with care, concern, and connection.

Highlights:

1. Reflective Pause: Yedda opens with a brief moment of introspection, encouraging listeners to recognize and honor the surge of emotions elicited by previous interviews. 2. The Little Soul and the Sun: A heartfelt reading of the beloved children's book, emphasizing the power of childlike wonder in understanding complex emotions and experiences. 3. Cultivating Compassion: Discover the essence of empathy in action as Yedda delves into what it truly means to step into another's shoes, feeling their pain and joy as our own. 4. I'm Here, I'm Listening: Closing with an evocative poem, Yedda offers solace, assuring listeners of an ever-present, ever-listening force that anchors us through life's tumults.

Key Takeaways:

• Holding space for others' narratives means truly listening without judgment, letting their stories touch our souls. - Revisiting our childlike nature—full of care, concern, and curiosity—can open doors to deeper connections and genuine compassion. - There's an eternal presence, always tuned into our hopes, fears, and dreams, offering solace when we need it most.

Call to Action:

In your interactions, try to approach stories with childlike innocence. Listen intently, without prejudice. Feel the narrative, embrace the emotions. This genuine act of care, concern, and connection fosters deeper bonds. Let us all cultivate compassion by becoming more childlike in our listening.

#ShutUpAndSit #ChildlikeCompassion #HoldingSpace #EmbraceStories #YeddaStancil #EmpathyInAction #PowerOfListening #LifeLoveLoss #CultivateConnection

For more profound reflections, soul-touching stories, and transformative teachings, subscribe to Shut Up & Sit. Share the journey; spread the compassion.

Learn more about Yedda www.sitwithyedda.com

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In this deeply personal and profound episode, we sit down with Patrick Morin, a man who has journeyed through the valleys of life, leadership, and loss, emerging with wisdom that is both moving and enlightening. Our conversation is a masterclass on how tragedy can shape and strengthen us, how we can harness the power of letting go, and how we can navigate the toughest moments to live a life filled with more kindness, courage, and adventure.

Key Topics Covered: 1. Life and Leadership: Patrick's early years and how they set the stage for his later challenges and triumphs. 2.The Power of Letting Go:The pivotal moment of parting ways with a 17-year marriage and what it taught him about identity, love, and growth. 3.Business & Identity: Releasing the grip on a business identity and understanding the essence of real success. 4. The Unthinkable Loss: Dealing with the heart-wrenching grief of losing a child, and the transformative journey that followed. 5. A Path to Freedom: Navigating suffering and seeking freedom from pain – a beacon of hope for those grappling with grief and seeking solace.

Episode Highlights: - Grieving the loss of a child - Coping with personal tragedy - Finding freedom from suffering - Turning pain into purpose - Redefining success after loss - Personal transformation through grief - Seeking solace in times of despair - Letting go for personal growth

-Living a life with kindness, courage and adventure

-Living like Henry

Noteworthy Quotes: "Live like Henry" Patrick Morin

Conclusion: Patrick Morin’s story is a testament to the human spirit’s resilience. Whether you're grieving the loss of a loved one, navigating personal suffering, or seeking a deeper understanding of life's trials, Patrick's journey offers invaluable insights and lessons.

Call to Action: To dive deeper into Patrick’s purpose and mission, and to connect on a more personal level, visit www.livinglikehenry.com Here, you'll find resources, stories, and inspirations, all curated with the intent to uplift and guide those walking a similar path.

Thank you for joining us for this touching episode. If you found value in our conversation, consider sharing it with someone who might benefit. Until next time, remember that even in our darkest moments, there's a potential for light and growth, with love and light, Yedda. www.sitwithyedda.com

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In this episode: Host Yedda Stancil welcomes the charismatic Mike King of "On the Mic with Mike". Dive into Mike's captivating journey from honing his unique 'people skills' during childhood to pioneering successful business endeavors. This is a candid, comic, and sometimes poignant conversation that traverses diverse terrains of experiences and insights.

Key Takeaways:

1. Behind "On the Mic with Mike": Mike reveals the origin story of his popular podcast and the inspiration behind its creation.

2. Mastering the Art of 'Peopling': Learn about Mike's early days and how his upbringing molded him into a people person, arming him with invaluable life skills.

3. Business Savvy from Youth: Discover how Mike discerned the importance of business growth from a young age and the lessons he's carried with him.

4. Being Black in Predominantly White Spaces: Mike's candid tales of navigating racial dynamics offer both humor and profound insights.

5. California Vibes: From embracing the laid-back Californian lifestyle to his amusing anecdotes about flip-flops, Mike paints a vivid picture of West Coast living.

6. Romance, Gender Dynamics, and Bug Juice: Mike’s comedic takes on falling in love, understanding the differences between sexes, and his entertaining story of selling 'bug juice' to make ends meet.

7. The King's Wisdom: For the first time, Mike delves into his secrets to sustaining long-lasting relationships and the foundational pillars of success.

Mentioned in the Episode: - How Mike's 'On the Mic with Mike' radio show began. - Yedda's favorite thing to do as a kid. - Mike's lasting legagcy.

Engage with Us: - Were you entertained and enlightened by Mike's stories? Share your reactions with the hashtags #MikeUnplugged, #ShutUpAndSit, and #YeddaChats.

• Connect with Mike King on his socials https://www.facebook.com/BizManMike https://www.linkedin.com/in/mikekingsr/ https://www.instagram.com/onthemicwithmikerva/
• and check out his radio show "On the Mic with Mike" - Love this episode? Leave us a rave review!

Remember: Every person's journey is a treasure trove of tales, teaching moments, and tidbits of wisdom. Mike's stories today are a testament to that truth.

Connect with host Yedda Stancil: www.sitwithyedda.com

#MikeUnplugged #ShutUpAndSit #YeddaChats #OnTheMicWithMike #PeoplingExpertise #BusinessFromYouth #BlackInWhiteSpaces #CaliforniaLifestyle #RomanceAndBugJuice #TheKingsWisdom #PodcastInsights #YeddaWithMike #podacst

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In this episode:

Host Yedda Stancil is joined by Stephanie Gits as they delve deep into the intersections of spirituality, success, personal growth, and the significant role spouses play. They both unveil their transformative journeys, the lessons borne from suffering, and the undeniable power of divine discernment and purposeful partnerships.

Key Takeaways:

1.The Door to Personal Development: Both Yedda and Stephanie reminisce about their initial forays into personal development. Discover what sparked their interest and how it's shaped their paths. 2. Spirituality & Success: A look into how spirituality isn't separate from success but deeply intertwined. From inner peace to external achievements, see how aligning your spirit can lead to unprecedented victories.

1. The Spousal Factor: How can a spouse catalyze or curtail your personal growth journey? Gain insights into the role of partners in our life journeys, both as cheerleaders and, sometimes, as obstacles.

2. Lessons from Suffering: Painful experiences often carry profound teachings. Yedda and Stephanie share their personal tales of adversity and the silver linings they've found in their struggles.

3. Divine Discernment: Seeking guidance through God provides a clarity unparalleled. Hear how the duo leans on their faith to navigate life's intricate mazes and make crucial decisions.

4. Powerful Partnerships: Beyond spouses, the company you keep significantly influences your trajectory. Learn about the importance of surrounding yourself with uplifting and empowering alliances to truly step into your authentic self.

Mentioned in the Episode: - Stephanie Gits' Proximity podcast. - Recommended resources for diving deeper into personal development to develop discernment. - Yedda's personal experience that changed her perspective on success.

Engage with Us: - Share your thoughts on this episode using #SpiritualPathToSuccess, #ShutUpAndSit, and #DivineDiscernment. - Connect with Stephanie Gits on her website and socials Instagram- @Iamstephaniegits and Facebook-https://www.facebook.com/gitsgirl - Love what you heard? Rate us and leave a review!

-visit www.sitwthyedda.com to learn more about Yedda and her products!

Remember: Your spiritual journey is your unique roadmap to success. Embrace it, nurture the right partnerships, and always seek alignment in all endeavors.

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Introduction:

Welcome back to another enlightening episode of Shut Up & Sit. Your host, Yedda Stancil, sits down with the enchanting Ellen Malloy, founder of Reiki with Angels and co-founder of Etherial TV. Journey with us into a realm of angels, psychic revelations, and profound spiritual insights. Together, Ellen and Yedda dive deep into the ethereal realms of mysticism, magic, and manifestation, revealing the power of deep "knowingness" in shaping our destinies.

Episode Highlights:

1. Angelic Interactions: Ellen shares her spiritual experiences with angels and guides listeners through the pathways to connect with these divine messengers. Find out how angels can help you tap into the vastness of "Source" and elevate your spiritual journey.

2. From Psychic Development to Psychic Breakdowns: The thin veil between the seen and unseen can sometimes blur. Ellen opens up about her encounters with the departed, and the delicate balance between harnessing psychic abilities and navigating challenging spiritual experiences.

3. Crafting from a Deep "Knowingness": Both Ellen and Yedda explore their unique abilities to create from a place of profound intuition. Listen in as they shed light on how spiritual teachers like themselves are ardently teaching others to channel their spiritual gifts for love, joy, and success.

4. Breaking Norms with Prophetic Insights: As a self-proclaimed "left-brain" psychic and "right-brain" consultant & coach respectively, Ellen and Yedda unveil how they challenge and shatter societal norms in the business world with their deep prophetic insights.

5. Etherial TV: A Portal of Positivity: Yedda provides a peek into Etherial TV, a channel where she has dropped over 100 episodes of transformative content. Explore this magical realm at www.etherialtv.net and be inspired by a cascade of uplifting and positive messages.

6. Sage Wisdom from Ellen: Embrace a life-altering perspective as Ellen elucidates on the principle: nothing ever happens to you in life, but everything happens for you. Unlock the secrets of life's challenges and realize the lessons they impart.

Guest Information: Ellen Malloy, an eloquent bridge between the mystical and the pragmatic, is the guiding force behind Reiki with Angels and a visionary co-founder of Etherial TV. With her unique "left-brain" psychic approach, she's transforming the landscape of spiritual teachings and empowering many to embrace their divine gifts.

Conclusion: Episode 55 of Shut Up & Sit unravels the beautiful tapestry of mysticism, magic, and manifestation. Ellen Malloy and Yedda Stancil offer a tantalizing exploration into the world beyond the senses, reminding us of our inherent power and purpose. So, plug in your headphones, close your eyes, and let yourself be transported into realms of ethereal wisdom.

Thank you for being a part of this magical episode! Share your mystical experiences, reflections, and journeys with us on social media with the hashtag #MysticalJourney. Remember, in the dance of life, you're always divinely guided and eternally loved. 🌌🔮👼

For more about your host Yedda Stancil please visit www.sitwithyedda.com

#AngelsAndIntuition #EtherealKnowingness #ShutUpAndSit #MysticismMagicManifestation

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Introduction: On today’s episode of Shut Up & Sit, we have a special guest whose life has been a symphony of passion, empowerment, and transformation. Joining us from Vancouver, Canada, and soon to be sharing his magic in Richmond, VA, is the founder of Empower Network TV, Amos Bracewell.

In this episode, you’ll discover:

1. Amos’s Lifelong Love for Music: How the rhythms and melodies shaped his early life, and the crucial lessons he learned from the world of music that equipped him to become a beacon of empowerment.

2. From Sound to Synergy: The journey from creating music to fostering an international network that empowers thought leaders. Discover the parallels and the transformation.

3. Finding Inner Strength: Amos opens up about his personal hero's journey, diving deep into his experiences with medicinal plant guided journeys, and how they helped him find empowerment and conquer his fears.

4. Richmond, VA - The Emerging Spiritual Nexus: Amos’s decision to host the very first in-person Empower Network group event in Richmond, and why this city is gaining the title of the spiritual epicenter of the world.

5. An Emotional Journey: Tears, laughter, and deep connections. Listen in as both Amos and Yedda share heartfelt stories about their late parents, showcasing the universal themes of love, loss, and the power of memory.

6. A Moment of Song: In a touching and unexpected moment, Amos coaxes a song out of Yedda. Hear her voice sing out for the very first time ever!

7. Hear Amos's motto to live by, "Life is a Marathon not a Sprint" and learn what that means for your own journey to succss!

Links and Resources:

• Join the Movement: Engage with fellow empowerment enthusiasts and thought leaders in the FREE EMpower Network TV Group on Facebook

• Amplify Your Voice: If you’re a thought leader looking to reach a wider audience and share your truth, consider joining the Empower Network TV Academy

Closing Remarks: Music, empowerment, and spiritual journeys intertwine in this heartfelt episode with Amos Bracewell. It’s a testament to the human spirit's power and resilience. Whether you’re looking for inspiration, spiritual awakening, or just a good story, this episode has something for everyone.

Don't forget to subscribe to Shut Up & Sit for more profound insights, heartwarming stories, and empowerment tips from thought leaders across the globe.

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In this enchanting episode of “Shut Up & Sit”, host Yedda Stancil sits down with the remarkable Richard Lassiter from Wayshowers College to explore the profound intersections of simplicity, stubbornness, and spirituality. Their spirited conversation delves deep into the essence of inner work, finding purpose, and cultivating peace in life. Brace yourself for a journey into the magical realm of understanding the 9 ways we take in information, 5 physical and 4 spiritual, and how they can manifest magic and meaning in our lives.

Episode Highlights:

1. The Path to Purpose and Peace: Richard and Yedda share their experiences and insights on how simplicity, stubbornness, and spirituality intertwine to help us navigate the complexities of life and discover true purpose and peace within ourselves.

2. Unveiling the 9 Ways of Information Intake: Richard divulges the fascinating 9 ways we absorb information - 5 physical and 4 spiritual channels - and how this knowledge can empower us to create magic and meaning in our lives.

3. Working with Energy and Spirit Guides: Richard recounts his transformative journey of learning to work with energy, spirit guides, and source, and how these practices can significantly enhance our spiritual quests and daily lives.

4. Living by the "Fun" Mantra: Our charismatic guest shares his one life lesson, "if you aren't having fun, you're doing it wrong," and how embracing this philosophy can lead to joy, growth, and fulfillment.

Guest Information:

Richard Lassiter is a seasoned spiritual mentor from Wayshowers College, guiding seekers on their paths to inner clarity and self-discovery. He brings a unique blend of excitement, reverence, and humor to the table, making the spiritual journey an enchanting and transformative experience. www.richardlassiter.com

How Salmon Sparked a Spiritual Connection:

Yedda and Richard unveil the serendipitous spiritual connection they share, sparked by none other than the magnificent salmon! Tune in to discover how this mystical encounter led Yedda to find her spiritual thrust and embark on a profound exploration of her inner self.

Teaming Up for Spiritual Thrust and Unique Value Proposition:

Richard and Yedda share their passion for helping others find their spiritual thrust and craft their "Unique Value Proposition." Listeners can learn more about their collaborative course on www.sitwithyedda.com and www.wayshowerscollege.com.

Conclusion:

This captivating episode is a delightful mix of wisdom, laughter, and profound insights that will leave you inspired and excited to embrace your spiritual journey. Join Yedda and Richard as they share their authentic selves, providing a genuine and refreshing perspective on life, spirituality, and finding purpose.

Tune in to the podcast on Shut Up & Sit to experience this magical and meaningful conversation. Don't forget to visit www.wayshowerscollege.com to learn from Richard and explore the transformative teachings of Wayshowers College. Get ready to have fun, be real, and unlock the potential of your inner self!

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Welcome back to another heartfelt and laughter-filled episode of Shut Up & Sit! In Episode 52, your host Yedda Stancil is joined by the incredible life coach Kathy Elliott. Get ready to be inspired as Kathy shares her personal journey of growth and development as a woman learning to say "yes" to life, love, and letting go. This candid conversation is a beautiful exploration of breaking free from societal expectations and finding true self-discovery and power.

Episode Highlights:

1. Breaking Free and Finding True Self: Kathy takes us on an intimate journey of her past, where she was living a life molded by others' expectations. As a devoted wife and mother, she finally found the courage to break free from the constraints and discover her true self and authentic power.

2. Saying "Yes" to Adventure: Tune in to hear how Kathy's life transformed when she decided to sell most of her possessions and embark on an awe-inspiring 18-month journey around the world. From walking the 500-mile trail in Spain to going on a profound pilgrimage of self-discovery, Kathy reveals the transformative power of saying "yes" to life's adventures.

3. Rediscovering the Power Within: After traveling the world, Kathy returned home to the place it all started, only to find a vibrant community and a fulfilling career empowering others. Discover how she found her calling in life coaching and became a beacon of inspiration for those seeking their own truth.

Guest Information:

Kathy Elliott is a passionate and motherly life coach, touching the hearts of many with her open-hearted approach and candid wisdom. Her journey of personal growth and empowerment is a testament to the transformative power of saying "yes" to life's callings.

Embrace "Just Say Yes" Truth:

Kathy and Yedda extend a warm invitation to their listeners to visit www.kathyelliottcoaching.com and www.sitwithyedda.com to learn more about their empowering services. Whether you seek personal growth or desire to evolve into your own "just say yes" truth, Kathy and Yedda are here to support and guide you on your journey.

Conclusion:

Episode 52 of Shut Up & Sit is a poignant reminder that life's most beautiful adventures await when we embrace the power of "just say yes." Kathy Elliott's transformative journey will leave you inspired, empowered, and ready to say "yes" to your own path of growth and self-discovery. So, grab your headphones, sit back, and get ready to embark on this heartwarming and laughter-filled episode!

Thank you for joining us on this uplifting episode of Shut Up & Sit! Don't forget to share your thoughts and reflections with us on social media using #JustSayYesJourney. And as always, may you find the courage to embrace life's adventures and say "yes" to your true self!

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Welcome to episode 51 of 'Shut Up & Sit' with your host, Yedda Stancil. Today's guest is the influential and successful business leader, BK Fulton. BK is the Founder and CEO of Soulidifly, a dynamic and innovative media company that promotes love, harmony, and positivity.

In This Episode

• Hear BK Fulton's riveting origin story of rising from humble beginnings to becoming a towering figure in the business world. He details his journey to entrepreneurship, the trials he had to overcome, and the lessons learned along the way.

• Discover the powerful principles that have guided BK's life and career: Clarity, Compassion, and Commitment. Learn how these core values can guide you to live your best life.

• Understand what it takes to be a 'deliberate creator' of your life. BK shares how he crafted his life path, and how you too can consciously design the life you want.

• BK challenges listeners to Stand Up & Be who they really are in a world that often tells you to play it safe and stay small. His profound insights will inspire you to rise above societal expectations and claim your true potential.

• Host Yedda Stancil delves into her philosophy of 'Shut Up & Sit,' emphasizing the need to go within and do the powerful inner work necessary to create an outer world of success.

Resources

• Discover more about BK Fulton and his media company, Soulidifly, on his website: www.soulidifly.com - Learn more about host Yedda Stancil's 'Shut Up & Sit' approach to personal development and inner growth on her websitewww.sitwithyedda.com - Check out our resources page for additional tools and links to help you dive deeper into the process of self-discovery and transformation.

Get Involved

• If you enjoyed this episode, please consider subscribing to the 'Shut Up & Sit' podcast. We welcome you to join our community of seekers, creators, and thinkers.

• Share this episode with someone who you think might benefit from BK's wisdom and Yedda's transformative approach.

• If you want to share your own journey or if you have questions for Yedda or our team, please contact us. www.sitwithyedda.com/connect

Thanks for listening. Remember to stand up, show up, and stay true to who you are. Until next time, shut up, sit, and start exploring your inner world to create success in your outer world.

About 'Shut Up & Sit'

'Shut Up & Sit' is a podcast devoted to helping you discover your true potential. Hosted by Yedda Stancil, this show provides a safe space for you to go within, shut out the noise of the world, and begin the powerful inner work needed to be the best version of yourself.

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Join Yedda Stancil on this enlightening episode as she explores the fascinating world of highly sensitive people (HSPs) and their heightened awareness of energy. As an HSP herself, Yedda shares her struggles with crowded spaces and how she uses her sensitivity to help her clients. She also discusses her unique coaching approach, tapping into something divine. Get ready to be inspired by Yedda's journey and insights.

Resources:

Buy the book: Amazon

Sign up for the "Find Your Inner Freedom Challenge": https://iamreadytobefree.com/

Learn more about About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.SitWithYedda.com

Get her book: https://amzn.to/3PiBP0a

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: https://www.instagram.com/sitwithyedda

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Join Yedda as she interviews Chris Marchetti, the founder of a successful courier service company. Chris shares his entrepreneurial story, from starting with just a handful of people to now employing over 50 people and servicing hundreds of customers. He talks about the impact his company has had on millions of people, particularly in the medical field where they handle vaccines and specimens. Chris also emphasizes the importance of not giving up and constantly networking to grow your business.

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Learn more about About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.SitWithYedda.com

Get her book: https://amzn.to/3PiBP0a

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: https://www.instagram.com/sitwithyedda

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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On this episode of Shutup and Sit, Yedda and special guest JJ White discuss the importance of embracing the ups and downs of life and the contrast of good and bad for growth and learning. With cerebral conversation and lighthearted humor, this episode is a must-listen if you are seeking to explore the deeper parts of yourself and the essence of who we truly are.

"Life itself is the ultimate teacher, and every experience is a lesson. Embrace the contrast, for it is what helps us appreciate the good."

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Learn more about About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.SitWithYedda.com

Get her book: https://amzn.to/3PiBP0a

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: https://www.instagram.com/sitwithyedda

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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How will you live your life so that you’re always contributing to your legacy? In this episode of Shut Up and Sit, Yedda welcomes Jason Redman, former Navy Seal and motivational speaker, to shut up and sit down with her to talk about the victor and victim mentalities and how to be the best leader you can be. Jason shares his story of becoming a Navy Seal and realizing the importance of having a life mission, as well as his relationship with the ego, leadership, trauma, self-medication, and redemption.

“People are hungry for two things in this world right now, they’re hungry for leadership and their hungry for resiliency and what they don’t realize is both of those things reside in you... Wake up and start leading yourself.” - Jason

Jason has been through unimaginable traumas, which he calls “life ambushes”, throughout his lifetime, yet he has pushed through those difficult experiences to offer powerful lessons, encouragement, and motivation to others. Remember, pain is inevitable, suffering is optional. Challenge the victim mentality. As Jason says, your scars are your super powers.

“What stories are you telling yourself? You’re the only one that can master your mind. Period, end of discussion. And when you do that, everything else begins to be something that you can actually deliberately create, so you become the victor… versus the victim….” - Yedda

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Learn more about Jason Redman and his services: www.jasonredman.com

Check out Jason’s books: www.jasonredman.com/books

Enroll in his courses: www.getoffx.com

Touching the Dragon by James Hatch: https://amzn.to/3ytITM7

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Your story and your wounds are unique to you, but we can all heal with gratitude. In this episode of Shut Up and Sit, Yedda welcomes Stephanie, her beloved hair dresser and “thairapist”, to shut up and sit down with her to speak on the power of physical touch, human connection, and developing genuine relationships to foster community. As you gain insight into how the world and humanity can benefit from cultivating gratitude, Stephanie shares nuggets of wisdom she’s collected along her gratitude journey.

“It’s 15 years of getting to know people as my profession… No matter what your profession is, getting to know people and going beyond the surface small talk, that’s where we excel in creating community and relationships.” -Stephanie

Listen in to hear Stephanie’s candid thoughts on self-help, self-development, and working in the beauty industry, as well as how her life has changed as a result of shutting up, sitting down, and practicing self-inquiry. This is a very special, empowering episode you won’t want to miss!

“It’s a very practical approach to getting through the journey of your life and self-discovery and how that informs your future and how your past works into that. While you may regret certain things in your past or wish you didn’t have to go through them, how do you turn them into useful information?” -Stephanie

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Connect with Stephanie:

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Why is gratitude so trendy right now? Does journaling about gratitude actually work? In this episode of Shut Up and Sit, we’re switching things up! As Yedda moves into chapter 9, focusing on gratitude, her friend and community member, Amanda Eaddy McKeithan, interviews Yedda on the power of sharing your true self and your story with the world and advocating for women empowerment. Then, Amanda talks to Yedda about her relationship with gratitude and leveraging the power of words to create good in the world, along with some incredible insights on how cultivating gratitude can help you blossom and reach success. “Having this sense of gratitude is major…I believe that our words can either heal or they can kill.” - Amanda

Gratitude doesn’t mean you’re always grateful for the good stuff. Sometimes, it allows you to sit in suffering, move through it, and as Amanda says, heal.

“Gratitude, if you know it or not, has really been under the current the whole time because all of existence is cheering for you, loving you, supporting you, is grateful that you are here… You matter simply because you exist.” - Yedda

Resources:

Listen to the episode of Yedda on Amanda’s podcast: Link needed

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Twenty Wishes by Debbie Macomber: https://amzn.to/37rJFNE

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Can we cultivate a social norm of gratitude? That’s Yedda’s mission. In this episode of Shut Up and Sit, Yedda talks about five simple ways to cultivate gratitude, including five prompts you can use to boost the powerful effects that gratitude has on the body, mind, and soul.

Having trouble cultivating gratitude? Try these prompts and see what you come up with!

Today, I smiled when…

Today, my heart was touched when…

Today, I felt grateful when…

Today, I’m thankful for…

Today was special because…

“This gratitude, as we cultivate it, it’s another way of strengthening that container that mindfulness gives us to shut up and sit and hold all of our experiences.” -Yedda

We have an infinite number of things to be grateful for, we just have to tap into a state of gratitude… and when you do, you’ll change how you show up in the world and how other people show up for you. Now go out and create a ripple of positivity and gratitude in the world!

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Ted Talk on Gratitude: link needed*

Whale Done! by Ken Blanchard: www.kenblanchard.com/Store/Whale-Done!

Man’s Search for Meaning by Viktor Frankl: https://bit.ly/3B6CSFT

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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How do you cultivate a belief system that operates around gratitude? How can minorities benefit from mindfulness? In this episode of Shut Up and Sit, Yedda welcomes Willie to shut up and sit down with her to crack open chapter 9 which is all about gratitude. Together, they discuss how American society is built on a foundation of belief systems and the dissonance that exists in our lives and in business. They speak on the ways mindfulness and this practice of shutting up and sitting in silence can benefit minorities and guide them to inner freedom, love, and inclusion. Willie also shares his candid thoughts on what the world would be like if minorities challenged their belief systems and operated in the victor mindset, rather than the victim mindset.

“It would be quite powerful and I hope it happens.” - Willie

As a businessman, scientist, family man, and mentor, Willie shares his experience with sitting with his suffering and exploring the belief systems that impact and influence us as human beings. Then, he sheds light on how his career has been impacted from practicing mindfulness, detailing his shift from corporate career to entrepreneurship and overcoming the fear behind starting a business. Plus, you’ll hear Willie’s wonderful gratitude list at the end of the episode!

“All the inner work you were doing is now able to come out into the outer world and show up and make a difference.” - Yedda to Willie

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Ted Talk on Gratitude: link needed*

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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What drives our attitudes, preferences, and behaviors? In this episode of Shut Up and Sit, Yedda breaks down the hot-cold empathy gap and how The Habit Loop shows up in our daily lives, referencing the renowned work of Charles Duhigg. Listen in to learn how to go deeper and understand your own habits and patterns, discerning what habits add value to your life and which don’t, so that you can find more peace and inner freedom.

“If we can understand how to build this habit loop of shutting up and sitting, your inner freedom, your liberation, and finding everything that you need inside of you, that’s how this work is different. You’re doing the work for you.” - Yedda

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

How Habits Work – Charles Duhigg: www.charlesduhigg.com/how-habits-work

Ted Talk by Charles Duhigg on The Power of Habit: www.youtube.com/watch?v=OMbsGBlpP30

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Have you ever felt emotionally out of control? Do you find it difficult to break “bad” habits? In this episode of Shut Up and Sit, Yedda welcomes Stuart, a friend and client, to shut up and sit down with her to dive into chapter 8 which is all about habits and The Habit Loop. As a seasoned corporate executive and leader, Stuart sheds light on the transformation he has experienced since learning how to shut up and sit down and practice mindfulness. As they introduce the concept of The Habit Loop, you’ll learn how habits are created and the importance of recognizing your triggers. Plus, the pair discuss the effects of gratitude and ritual in the process of changing behaviors and releasing narratives.

“Mindfulness doesn’t fix or cure anything, what mindfulness gives us is the ability to recover… and we recover quicker.” - Yedda

If you have habits that don’t serve your highest good, you’re not alone. The first step is understanding how habits work and why they’re so powerful. Listen in to hear about the event that led to Stuart’s break through, causing him to realize the power of habits and begin this revolutionary self-work.

“Do the work. It can be life-changing. Do it on your own time. Be vulnerable. Be accessible to yourself. If you want to change and become a more grounded, more present person that is better for your family, better for yourself, better in your community… I’d encourage you and push you, if you’re thinking about doing it, do it. If you’re in it, finish it.” - Stuart

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

How Habits Work – Charles Duhigg: www.charlesduhigg.com/how-habits-work

Try the Calm App: www.calm.com

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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How does stress affect the mind, body, and soul? In this episode of Shut Up and Sit, Yedda guides you in exploring the connection between stress and anger, as well as how your unique stress responses are affecting you and your health. As Yedda shares a few powerful personal stories, you’ll gain insight into one of the most common triggers of stress and the significant role that mindfulness and sitting in silence has on stress and anger management.

“We need to understand what’s deeper underneath the stress.” - Yedda

Inevitably, you will encounter stress in life. Everyone has different thresholds for stress and different ways of dealing with stress. That’s why it’s important to explore the root causes and belief systems behind your stressors. Tune in to explore your stress responses and learn how to manage your stress in healthy ways.

“The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time.” - Deepak Chopra

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Ted Talk by Kelly McGonigal on How to make stress your friend: https://bit.ly/2WkbSDH

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Feeling stressed or burnt out? In this episode of Shut Up and Sit, Yedda welcomes Eric Brown to shut up and sit down with her to dive into chapter 7 which talks about stress and the relationship between mindfulness and stress reduction. Eric shares insight into the stress he was experiencing in his professional life, as an entrepreneur, and how he began to integrate mindfulness practices into his life to get to the root cause of his stress and ultimately decrease stress.

Listen in to hear how Eric’s business has changed as a result of implementing more mindfulness into his life and in his business. You’ll learn how mindfulness is a critical component of being a great leader and entrepreneur, especially when you encounter the inevitable financial struggles that come with owning your own business.

“The biggest thing was just not reacting to it, just taking a moment to stop and think the thought and how to think about the thought. Once I started to change the thoughts, I didn’t react the way I naturally had reacted so much before.” - Eric

Stress is often caused by the mind focusing on negative or fearful thoughts. When you sit still in silence, you’re able to shift your focus onto the positive and empowering thoughts, enabling you to show up in the world as your best self.

“Your business outwardly is a manifestation of who you are inwardly.” - Yedda

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Learn more about Fulfilltopia: www.fulfilltopia.com

Ted Talk on How to make stress your friend by Kelly McGonigal: www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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You have 24 hours in each day. How do you spend that time? In this episode of Shut Up and Sit, Yedda shares a few of her favorite daily awareness practices that you can implement into your life, too. You’ll learn how to cultivate mindfulness in the body, mind, and soul to decrease stress, increase self-awareness, and expand your sense of freedom.

“Presence has incredible transformative power. You buy all your freedom when you are present because what you find is, right here right now, look around, think about it, feel it. There’s freedom, there’s space, there’s opportunity.” - Yedda

It’s all about experimentation to figure out what forms and methods of mindfulness suit you and serve you best. No matter what region you’re from, no matter what religion you practice or race you are, no matter what upbringing or occupation you have… you can shut up and sit and cultivate inner space and inner freedom, leading us all to show up in the world in a different way.

“Silence and stillness is a critical key component for your own health and wellbeing and success in everything in life and that’s ultimately what Shut Up and Sit is about.” - Yedda

Resources:

Join the SUAS Community; www.suascommunity.com Buy the ebook: www.suasebook.com About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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What is the difference between meditation and mindfulness? Well, there are many! In this episode of Shut Up and Sit, Yedda welcomes back Malikah Karim, a wellness advocate and yoga instructor, to shut up and sit down with her to talk about the differences between mindfulness and meditation, along with the five problems with meditation. Malikah and Yedda share their definitions of mindfulness and the simple, yet powerful ways you can practice mindfulness at any time of the day.

“If you’re gonna be caught up in what everyone else is doing and how they’re doing it, you’re gonna leave less space for what you’re doing and how you’re doing it. It’s a powerful tool, mindfulness, and we really need to cultivate how we use it.” - Malikah

The world needs silence. The world needs stillness. Malikah wants you to walk away from this episode knowing that hope really is the point of upward positive emotion and that it’s something that will keep us all safe if we choose to let it.

“You start to realize, I get to create the life that I want and we’re not in a world that teaches deliberate creation and empowerment and freedom, especially if you’re a minority… So we’re waking up to a world that says what if we’re all empowered? What if we all have freedom? What would that look like?” - Yedda

Resources:

Join the SUAS Community; www.suascommunity.com Buy the ebook: www.suasebook.com Learn more about Malikah and Pure Wellness Coaching: www.purewellnesscoaching.com

Follow Malikah on Instagram: www.instagram.com/mkpurewellness

Heal Grow Love Repeat Retreat: www.healgrowloverepeat.com

The Hero’s Journey by Joseph Campbell: https://amzn.to/2VkOCFS

Everything is Fcked* by Mark Manson: www.markmanson.net/books/everything-is-fucked

The Subtle Art of Not Giving a Fck* by Mark Manson: www.markmanson.net/books/subtle-art

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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This episode will change your life and the way you think about mindfulness. In this episode of Shut Up and Sit, Yedda welcomes Rachel, Executive Director of The Inner Work Center, to shut up and sit down with her to answer the question: Why mindfulness? Rachel speaks on her journey with mindfulness, what it was like to start working for a mindfulness-based startup, and how she incorporates mindfulness into a non-profit business.

Together, they shed light on how mindfulness can impact the diversity, equity, and inclusion movement and what makes The Inner Work Center one of the best places in Richmond to practice mindfulness and meditation.

“It really was such a tremendous difference in the way that I looked at life, the way that I treated myself, the way that I treated others, I was triggered less often and I found forgiveness, which was a huge thing for me.” - Rachel

Mindfulness gives you the gift of being who you are without judgement. Whether you’re a business owner, executive, entrepreneur, or team member, you can be a leader that leads from an overflow of compassion and love. Listen in to learn how you can get involved with the Inner Work community and learn more about the mindfulness programs and classes they offer.

“Mindfulness doesn’t say you’ve got to stop being who you are, it says you get to fully love and embrace who you are and when you do that, you can show up and give permission to other people to be who they are.” - Yedda

Resources:

The Inner Work Center: www.innerworkcenter.org

Inner Work of Race: www.innerworkcenter.org/innerworkofrace

Join the SUAS Community; www.suascommunity.com Buy the ebook: www.suasebook.com About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Have you ever felt not enough or unworthy? In this episode of Shut Up and Sit, Yedda welcomes back Philip to shut up and sit down with her to dive into chapter 6 which is all about how to train your mind into believing you are enough. Yedda and Philip break down the five characteristics of enoughness and the science behind why mind training is so powerful, highlighting how mindfulness empowers the brain.

Philip also shares a personal story that illustrates his experience with imposter syndrome and not feeling enough, as well as his opinion on why we experience imposter syndrome.

“Ultimately, what mindfulness cultivates is it teaches us the skills to believe that we are enough.” - Yedda

The skills needed to believe we are enough and worthy of an abundant, thriving life are not taught in our society. Despite that, you have what it takes to cultivate a mindset of enoughness through mindfulness and training your brain. By cultivating these five characteristics of enoughness, you’re contributing to your ability to thrive as a human being. Sounds wonderful, right?

“Accessing and cultivating these qualities of our enoughness is both our opportunity in life and I also believe it’s our obligation.” - Philip

Resources:

Join the SUAS Community; www.suascommunity.com Buy the ebook: www.suasebook.com About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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It’s time for an unfolding; a liberation. Do you resonate? In this episode of Shut Up and Sit, Yedda talks about the four stages of your unfolding, which happens as you begin to shut up and sit, become more aware, and work through your trauma and drama. Yedda speaks on the victim mindset, rewriting your narratives, manifesting, channeling your energy into your potential, and purely being in the present moment.

“When you let go and you step into something larger and bigger-working in you and through you, you channel and come up with ideas, inspirations, solutions, love, resources, unlimited pure potentiality that will blow your mind.” - Yedda

Remember, you only ever have control over three things in your life: the thoughts you think, the images you visualize, and the actions you take. When you decide you’re ready to shut up and sit and work through your challenges or traumas, you will begin to unfold and liberate yourself. However, if you need additional resources, please seek them out! Wherever you are on the spectrums of trauma and drama, know that you are seen, you are loved, and you are not alone.

“The question you do have to ask yourself is: Does this speak to me? Is this something for me? And if it’s not, you have permission to just gently set it down mindfully and take what does speak to you.” - Yedda

Resources:

Join the SUAS Community; www.suascommunity.com Buy the ebook: www.suasebook.com About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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What does success mean to you? In this episode of Shut Up and Sit, Yedda talks about the definition of success and shares her thoughts on how you can use mindfulness to create positive, healthy beliefs around success. Plus, she guides you through some questions and prompts to help you figure out what truly brings you joy and feelings of success.

“What if success meant nothing more than your ability to remove all the barriers that prevent you from fully embracing and experiencing the present moment? What if that’s what success was in our society?” - Yedda

We all have different definitions of success and that’s something that makes us unique and powerful. You have the power to use mindfulness as a tool for building a strong belief system that invites unlimited success.

“The whole secret here is being in the present moment is success.” - Yedda

Resources:

The Little Soul and the Sun by Neale Donald Walsch: www.goodreads.com/book/show/148234.The_Little_Soul_and_the_Sun

Join the SUAS Community; www.suascommunity.com Buy the ebook: www.suasebook.com About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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What happens with you start changing your belief system? In this episode of Shut Up and Sit, Yedda breaks down the 10 energetic shifts you experience when you change a belief. Then she shares a personal story that illustrates these magnificent transformations.

“Let it all break. Let the cataclysm strip and tear away all the shit that’s holding you back. And I promise you the freedom you find when you can sit in the middle of your suffering is you find out it was all an illusion anyway. It was just all in your mind. It was all thoughts.” - Yedda

These are life-changing shifts in energy that will impact you more deeply than you think! Each step will bring you closer to living your best, most profound life. Your entire reality, your whole outer world, will start to look different and you’ll have a newfound clarity and radiance to share with the world. How incredible does that sound?

Resources:

Learn more about your quantum blueprint: www.evolvingwisdom.com/jh/global/quantumpowers/enroll/e

Join the SUAS Community; www.suascommunity.com

Buy the ebook: www.suasebook.com

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Do you ever feel like it’s impossible to be present with yourself or with others? In this episode of Shut Up and Sit, Yedda talks about the three major barriers to being in the present moment, along with how to remove those barriers and access your innate state of presence. You’ll learn techniques for avoiding stress and overwhelm, cultivating moments of silence, and using mindfulness to recover from conflicts.

“When you’re not in the moment, you are going to make decisions based on old patterns and beliefs and behaviors, it’s just the way it goes. When you’re awake, aware, and available in this moment, you can access more data, more information, and you can access patterns that you’re working on creating and you can really cultivate different ways of showing up in the world.” - Yedda

Sometimes, accessing a state of presence can feel like homework. Contrastingly, it can also feel like the only thing that will keep us afloat. Mindfulness is a powerful tool that removes the barriers to being present. Mindfulness will make it easier and more impactful to sit in silence and exist in the present moment. Are you willing to try it out for yourself?

Resources:

Join the SUAS Community; www.suascommunity.com Buy the ebook: www.suasebook.com About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Are you cultivating being in this moment? How often do you feel like you’re being present? In this episode of Shut Up and Sit, Yedda talks about the 12 questions to guide you into the present moment. These are you can ask yourself at any time (you can also journal your answers) to come back to yourself and find the power of presence. You’ll also learn the significance of willpower in mindfulness as Yedda shares an eye-opening story from her experience in the military.

It’s difficult, and frankly impossible, to be in the present moment 100% of the time. After all, we’re only human! Though, with these 12 questions, finding moments of presence, peace, and empowerment is much easier.

“This moment is where all the power lies.”- Yedda

Resources:

Join the SUAS Community; www.suascommunity.com Buy the ebook: www.suasebook.com About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel:www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook:www.facebook.com/yeddastancil

Connect with her on LinkedIn:www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Are you cultivating being in this moment? How often do you feel like you’re being present? In this episode of Shut Up and Sit, Yedda talks about the 12 questions to guide you into the present moment. These are you can ask yourself at any time (you can also journal your answers) to come back to yourself and find the power of presence. You’ll also learn the significance of willpower in mindfulness as Yedda shares an eye-opening story from her experience in the military.

It’s difficult, and frankly impossible, to be in the present moment 100% of the time. After all, we’re only human! Though, with these 12 questions, finding moments of presence, peace, and empowerment is much easier.

“This moment is where all the power lies.” - Yedda

Resources:

Ted Talk by Mel Robbins – How to stop screwing yourself over: www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Do you truly feel free in life or do you feel like there are shackles of suffering holding you down? In this episode of Shut Up and Sit, Yedda wraps up chapter four by talking about the three steps to finding inner freedom. Yedda loves to talk about freedom, as it’s one of her core needs in life. It drives everything she does! You’ll also gain insight into one of Yedda’s favorite mindfulness practices for expanding your inner freedom, which is the sacred practice of primordial sound meditation.

“Mindfulness says, if you want to get really into inner freedom, step into the present moment, put your boat in the water and actually flow with whatever comes.” - Yedda

This is all about belief systems because you get what you believe. If you believe you can uncover your inner freedom and experience life through the lens of autonomy, you can. It’s simple, yet as human beings, we often make it so complicated.

“Everything is brought to us at exactly the right time and in exactly the right way and place just as it’s supposed to when we learn mindfully to just shut up and go with the flow.” - Yedda

Are you ready to make your own earthquake, break open your mind and your heart, and find inner freedom? Let’s find your authentic and joyful hell yes!

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Are you bringing your beliefs out in all you say and do in a way that inspires other people to see the love in you? In this episode of Shut Up and Sit, Yedda talks about the five stages of ego recovery, or ego integration. You’ll learn how to connect with your ego and use it to create connection with yourself, with your thoughts and feelings, with Source, and with silence.

“The ego is not the enemy. The ego was created to protect you, to serve you, to keep you safe. It’s got a job, it’s part of who you are. What we’re doing with this work is we’re inviting the ego to stop working so hard to protect you and create separation and dysfunction and drama.” - Yedda

Once you begin to work with your ego instead of against it, your world will light up with connection. It’s quite an incredible experience! Remember to believe in yourself, stand up for yourself, and remain firm. Invite your ego to have some fun and then celebrate your victories, big and small!

“Give your ego a conquest, give it a purpose to work with you.” - Yedda

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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What do you see when you look in the mirror? Do you see someone who is healing or someone who is hurt? In this episode of Shut Up and Sit, Yedda talks about the four choices that matter when you start to consciously step into healing and shares a powerful story that shows healing happens whether you’re aware of it or not. You’ll also learn one of Yedda’s favorite mindfulness techniques, loving kindness (aka metta), and how to do a loving kindness meditation on your own.

“What we’re using mindfulness for here is to cultivate the ability to be with all of life, not just the good stuff, not just the successful stuff… not just rubbing the rocks and crystals and saying, well if I do these five things, I too will become a millionaire.” - Yedda

Living a life of love and integrity takes energy and intention. The fact that we’re all here right now is a gift and if you’re looking for a miracle, look in the mirror. Life is a miracle and we can create beautiful things with it. We can heal. We are healing.

“Healing is happening. It’s already happening. The belief systems that you hold, the wisdom that is inside of you, that unknown magic, those serendipitous moments, the people that cross your paths, whatever you want to call that, it’s already happening.” - Yedda

So, the real question is… where do you want this healing to take you?

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Stuck in the same old exhausting pattern of limiting beliefs? In this episode of Shut Up and Sit, Yedda talks about the four ways to change a belief system, giving insights on energy psychology throughout the episode. Yedda also shares a beautiful poem that illustrates something we all need a reminder of: the enoughness that is inherently within you.

“If you’re getting what you want in life, then your belief system in working in a healthy way to get your needs met (if it’s healthy). If you’re not getting your needs met and you have something holding you back, you just need to change your perspective and you need to do it often enough so that you can get that to be automatic.” - Yedda

You get what you believe and you get to change what you believe. The world is being asked to do this work right now. Are you willing to shut up and sit down and make a change?

“Your ability to heal yourself is always available to you.” - Yedda

Resources:

Even In The Struggle by Tara Mohr: www.taramohr.com/inspirational-poetry/even-in-the-struggle

Bruce Lipton on Energy Psychology: www.brucelipton.com/topic/energy-psychology

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around loving kindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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In this episode of Shut Up and Sit, Yedda talks about the top 20 limiting beliefs, backed by psychology research, that are holding you back from achieving what you want in life. You’ll gain insight into why you experience limiting beliefs and how to uncover your own limiting beliefs, along with how to rewrite them with beliefs that will enable you to reach your goals, feel successful, and feel like you are enough.

“The limiting belief that’s holding you back is the one that was created to protect you by your ego. It’s the one that’s been showing up in all of your behaviors and your attitudes and the way you engage in the world because at a very deep level, you’ve been conditioned by your ego…” - Yedda

Did you resonate with any of these limiting beliefs? You’re not alone, because the truth is, we all experience limiting beliefs! What does that little voice in your head say when it recognizes that belief as familiar?

“We’re gonna cultivate the skill and the capacity to teach you the ability to be deeply present with yourself and connected to your own needs and desires because people who believe they’re enough have that as a skill.” - Yedda

Resources:

Evolving Wisdom: www.evolvingwisdom.com

Brené Brown: www.brenebrown.com

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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We live in a world that tells us to avoid pain and suffering at all costs… but pain and suffering is inevitable and it can serve you in powerful ways. In this episode of Shut Up and Sit, Yedda talks about the four ways we avoid suffering, along with her thoughts on why humans create small groups or cliques. You’ll learn the connection between the ego and reliance on groups of friends or family and how to start leaning into pain and suffering to foster healing.

“When we get into this conversation of groups, be careful because you could get addicted to somebody else’s truth and wear it and think that it is your own. And when we start to go within and get in silence, we start to realize maybe that’s not my truth, maybe I’ve outgrown that truth.” - Yedda

What purpose is your group serving and what belief system does it hold onto? Are you giving something to the group or expecting to get something from it? What would it look like if you let go, go with the flow, and said yes more often? These are important questions to ask yourself.

“The practice of being in community with other people who aren’t going to take you into this third area of trumping your suffering with more suffering is a really important skill to cultivate and a really rare thing for you to have in your life.” - Yedda

Now is the time to create a social norm of silence.

Resources:

The Power of Now by Eckhart Tolle: www.eckharttolle.com/power-of-now-excerpt

The Surrender Experiment by Michael Singer: www.untetheredsoul.com/surrender-experiment

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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What really changes human behavior? If we know what we’re supposed to do, why don’t we do it? In this episode of Shut Up and Sit, Yedda talks about the three myths of behavior change and the #1 thing that changes human behavior. You’ll gain insight into how mindfulness impacts behavior change and how practicing primordial sound meditation can help you expand your consciousness, making it easier to change your behaviors.

“Here’s what changes human behavior. It’s two words… social norms. That’s it. It’s that simple.” - Yedda

If you’ve been using these three methods (myths) of changing behavior, go ahead and give yourself permission to forgive yourself. You didn’t know that they wouldn’t work! Today is the day you’ll learn how to truly, effectively make behavioral changes and life the life you deserve.

“If we don’t cultivate silence as a society as a social norm, then the egoic world community that we’ve created is just going to get harder and harder and harder to live in.” - Yedda

Resources:

Ted Talk by Jeni Cross – Three Myths of Behavior Change: www.youtube.com/watch?v=l5d8GW6GdR0

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Imagine if you could rewrite a belief system. What would that do to your life? In this episode of Shut Up and Sit, Yedda talks about the power of getting clear on what belief systems are and how the four brain waves affect belief systems and behaviors. You’ll also learn how to change your belief systems, especially limiting beliefs, through mindfulness and sitting in silence.

“When people achieve things and they become successful in life, it’s because they possessed a belief system that helped them to get there. It’s that simple. Anything works if you believe it works.”​​​​​​​​​- Yedda

The world can heal from learning about belief systems, but as Yedda says…

“You cannot change behaviors literally by education alone.”​​- Yedda

In order for this knowledge to truly serve you, you must act on it and integrate it into your life. Silence is unconditioned consciousness which means when you shut up and sit, you can still be conscious and access something that has not been programmed or patterned yet. That’s the power of silence.

If all it took was shutting up and sitting with your thoughts to rewrite things that have been holding you back your entire life, wouldn’t you do it?

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel:www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook:www.facebook.com/yeddastancil

Connect with her on LinkedIn:www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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How do you know you’re cultivating wisdom? In this episode of Shut Up and Sit, Yedda welcomes Leah Coleman, President of Boss Babes RVA, to shut up and sit down with her to talk about the power of belief systems and perspectives. Leah shares her favorite form of mindfulness and then together, they speak on the importance of bringing the divine feminine into leadership and business and using mindfulness to work through the many challenges of the covid-19 pandemic.

“If we want to cultivate beliefs of love, compassion, inclusivity, diversity, equity, justice… equanimity… how do we cultivate those belief systems? We’ve got to start investigating in what we believe and then investing in creating new belief systems.” - Yedda

Leah is currently doing the Shut Up and Sit course with a group of diverse women in Richmond, so she has great insights to share with you on bold growth and development and how this mindfulness work makes a huge impact on women and on the world as a whole. Shedding light on her wisdom through powerful reflection, Leah shares her favorite parts of the work and what lessons have been the most helpful for her journey thus far.

“If feel like this course work is helping me get regrounded into what my knowing, that I always knew, and my foundation was, but it’s also helping to reconnect me to myself, to God, to that place of contemplation.” - Leah

Resources:

Boss Babes RVA: www.bossbabesrva.com

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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How do you show up in the world? How do you bring your true, genuine presence into everything that you do? The answer may not come naturally to you, but we can figure it out together. In this episode of Shut Up and Sit, Yedda talks about the true purpose of the ego and how the ego is connected to your emotions and how you show up in the world. You’ll also learn the 9 tremendous effects you have on others by being present with them.

“The job isn’t to cut the ego out and to get rid of it and to banish it into the ethers and for it to never be seen again, that is its worst fear.” - Yedda

With so much going on in the world, many of us don’t even know who we are anymore, but this work helps you come back to your true self. Yedda shares an exercise you can use to work with your ego to master your mind, your behaviors, and your aspirations. You’ll also gain insight into how to start integrating and inviting all parts of yourself back together in your mind and why that’s so powerful.

“When you can instill calmness and you can walk in a room and create psychological safety, and your ego is helping to do that, you become unlimited in your possibilities.” - Yedda

Sit in silence. Invite your ego in for a conversation. Learn from them. Work with them. Impact the world.

Resources:

Love After Love by Derek Walcott: www.brainpickings.org/2015/04/21/love-after-love-derek-walcott

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Did you know that self-expression can come in healthy and unhealthy forms? In this episode of Shut Up and Sit, Yedda welcomes her best friend Erin Parker to shut up and sit down with her to talk about the 8 tools for healthy self-expression and how to implement them, as well as the reality of how your psychological wellness impacts the rest of your life.

You’ll learn how to use healthy self-expression to move through and move on in your life, overcome challenges, get healthy, and connect with others.

Erin also speaks on her journey of overcoming thyroid cancer, connecting to her inner wisdom, and becoming a health coach to help women increase their vibrant vitality and prevent disease. As a mother and a wife, she shares her experience doing the Shut Up and Sit work and how it affected her life and her role as a health coach in the most powerful ways. Together, they shed light on the potential value this work, along with the 8 tools for healthy self-expression, can bring to people, especially women.

“It’s time for us to get real and say we just need to accept who we are and we need to start setting the new social norm that we don’t need to raise any more women that think their self-worth is based on their selfies.” - Yedda

Lighten up and do what brings you joy… and remember, you are the joy that you’ve been looking for this whole time!

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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What stories or beliefs do you hold on to? In this episode of Shut Up and Sit, Yedda talks about the five ways to free yourself from past conditioning and limiting beliefs or narratives. You’ll learn the power of the language you use and how to use language and expanded awareness to reprogram or rewrite the stories you tell.

“If you’re healing and getting out of past conditioning, whether it’s from work or a relationship or family or cultural… it doesn’t matter if the wounding happened when you were 5 or if the wounding happened when you were 50, where you are today, you’re not that person [that] you were then.” - Yedda

Yedda shares some of the ways she had been conditioned as a child, along with how she realized that your wounds can become your wisdom and a catalyst for immense growth.

“Pain is inevitable, suffering is optional.” - Yedda

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Having a hard time letting go of something or letting go of control? In this episode of Shut Up and Sit, Yedda welcomes Malikah Karim, a wellness advocate and yoga instructor, to shut up and sit down with her to talk about the nine steps of letting go. Malikah also shares her story and sheds light on her passionate relationship with mindfulness while speaking about the philosophy behind her work, including her upcoming retreat in Morocco, Heal Grow Love Repeat.

“It’s not about knowing, on a logical level, every single thing. We could never read all the books, we could never know everything, but what I arrived at [was]… the letting go led me to a knowingness in my being and that knowingness literally talks to me now and says, “I know it’s all going to work out. I know that the best and highest good is happening for everyone involved.”” - Yedda

Yedda and Malikah exchange their wisdom and thoughts regarding the nine steps of letting go, highlighting the power acknowledging negative thoughts and emotions, prioritizing emotional clearing, and letting others voluntarily evolve.

“This is all circular, we’re all going to go back to where we started… that’s the cycle of life. So, I think that healing is not going to be separate from that, but we want to spend more time in the part of the circle that feels good and feels like upward motion than the one that feels like struggle and if you can do that, you are healing.” - Malikah Karim

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

Heal Grow Love Repeat Retreat: www.healgrowloverepeat.com

The Feeling Wheel: www.gottman.com/blog/printable-feeling-wheel

Learn more about Malikah and Pure Wellness Coaching: www.purewellnesscoaching.com

Follow Malikah on Instagram: www.instagram.com/mkpurewellness

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Oftentimes, we have trouble letting go of our whirling emotions and seeing things as they truly are. In this episode of Shut Up and Sit, Yedda teaches you “the S.T.O.P. technique”, a powerfulmindfulness tool you can use to stop an emotion in its tracks so that you can decide where to go and what to do next with intention, logic, and an open-mind. You’ll also hear Yedda read a beautiful testimonial, a story of mindfulness featured in the Shut Up and Sit book, from a client of hers who has been liberated through the art of mindfulness and shutting up, sitting down, and letting go.

“The filter through which we see the world is in our own consciousness.”​- Yedda

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel:www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook:www.facebook.com/yeddastancil

Connect with her on LinkedIn:www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Do you find yourself in downward spirals of depression or negative thought? Have you ever wondered why you feel like crap when you think like crap? In this episode of Shut Up and Sit, Yedda talks about three ways we show emotion and what happens once we dive into the Emotional Guidance Scale. She describes where the Emotional Guidance Scale lives in our body, teaching you the science behind neuropeptides and how the body is affected by negative thoughts down to the cellular level.

“You have the capacity in your own thought process to tell your cells of your body to produce chemicals that are gonna lift up your body literally and grow and expand it and create connection, or shut it down and eventually cause death and destruction. That’s exactly the power your thoughts have on the physical tissues in your body.” - Yedda

You’ll hear insights from research studies that illustrate the power of positive thinking, as well as the role of suppression/repression, expression, and escapism in your thinking and feeling processes. Yedda also lets you in on the secret to being able to contain and recover from negative thoughts, along with how thoughts and emotions are connected to addiction and substance abuse.

“What I’m teaching you might be the process, but the tools of how you can do mindfulness, how you can go within, and self-inquiry… there’s thousands of them... One of the ways I suggest is just getting the pen and paper out, getting really real with yourself… we’ve got to start to shut up and sit and start to look inside and figure out: What are we doing with our emotions and where are they coming from?” - Yedda

Remember, it’s all energy in motion.

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

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Are you creating your own darkness, your own hell? In this episode of Shut Up and Sit, Yedda welcomes back her mother, Austine, to shut up and sit down with her to discuss what the Emotional Guidance Scale is and how to use it to increase vitality, improve your energy, and change your life.

“When you’re in the downward spiral, it’s a heavy, dense feeling… Upward is just a higher, more vibrant, light, energetic feeling. My life just got better, it got better on every level.” - Austine

You’ll gain insight into Austine’s powerful journey to discovering the Emotional Guidance Scale and creating the viral graphic that goes along with the concept. She also shares how she uses it with clients to help them change their mindset, remove unhelpful habits, let go of the victim mentality, and be the best version of themselves they can be. Then, Yedda talks about poetry as a potent way to shut up, sit down, and be mindful, followed by a reading of a lovely poem by Portia Nelson.

“The whole journey is about becoming independent, taking your power back, and realizing there’s a connection between your thoughts and that you can feel the energy shift… if you can just think a different thought and create a different energy, you will feel it in your body and then you will know: I did that. Mom didn’t do that.” - Austine

Resources:

Watch Episode 2 with Austine: www.youtube.com/watch?v=L9_XuNkbbtk

Power vs. Force by David R. Hawkins: www.goodreads.com/book/show/19795.Power_vs_Force

Man’s Search for Meaning by Viktor Frankl: www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning

Autobiography in Five Short Chapters by Portia Nelson: https://palousemindfulness.com/docs/autobio_5chapters.pdf

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

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First comes thought… then comes emotion… In this episode of Shut Up and Sit, Yedda welcomes Karrie Southall, a dear client and friend, to shut up and sit down with her to discuss the power of this movement and the work they’ve done together. Now that we’ve moved past the bulk of our discussion on thoughts, the duo dives into emotions, where they come from, and how they relate to behavioral changes in a corporate workplace, especially for women.

Karrie was struggling with her career when she discovered Yedda and her work. She shares with you her experience with this unconventional method of self-development and how it has impacted her role as a leader, a COO, and a mother.

You’ll learn how Karrie’s relationship to her thoughts has changed since practicing introspective mindfulness, as well as aher candid thoughts on the power of sitting in silence compared to structured mindfulness and meditation practices. Plus, Yedda and Karrie share a practical mindfulness technique you can use at any time, even at work, to increase focus and decrease anxiety.

“My mind was so busy with so much going on and the amount of responsibility that I had that I wasn’t present in conversations. I wasn’t present in my job. I wasn’t present as a mom. So I was constantly anxious about the next thing that was going to come up, the next issue that was going to come up, whether that be at home or at work. Really, the introspective work that I did with you, along with practicing mindfulness on a regular basis, allowed me to really kind of calm my mind and be able to be present in the moment.” - Karrie Southall

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

To learn more about Karrie Southall and to connect with her, visit: www.linkedin.com/in/karrie-southall-359216bb

“If you go within, you can find silence and stillness.” - Yedda Stancil

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

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Want to know how to rewire your brain? In this episode of Shut Up and Sit, Yedda breaks down The Ladder of Inference, a concept that describes our thinking process, from observation to action. You’ll learn the different stages of thinking, along with their impact on our beliefs, actions, and how we show up and connect with others. Yedda shares the best way to change behaviors and a simple mindfulness practice you can use to rewire or reprogram your unconscious beliefs.

“Everything is just a big ol’ mountain of data. Experiences are being filtered and then we’re climbing that Ladder of Inference in our own psyche, in our own mind… that’s a meaning-making system that all human beings use.” - Yedda Stancil

95% of your day is driven by your unconscious mind, so if your unconsciously programmed belief systems are holding you back, it’s going to feel as if you’re not moving forward towards where you want to be in life. With thousands of ways to meditate and be mindful, there are thousands of ways you can tap into your subconscious mind, identify what’s going on inside of yourself, and reprogram your beliefs.

“There’s a divinity and a dignity to shutting up and sitting down that is really personal to you and it is so personal that when you walk out into the world, nobody climbs the Ladder the way you’re climbing the Ladder.” - Yedda Stancil

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

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Do your “truths” define you? What beliefs are holding you back? In this episode of Shut Up and Sit, Yedda welcomes Chase Chewning, a health coach turned podcaster, Creator and Host of Ever Forward Radio, and Yedda’s beloved client, to shut up and sit down with her to talk about what it looks like to challenge limiting beliefs and negative thoughts.

Listen in as Chase shares his beautiful story, detailing how he learned to interrupt negative thought patterns, question his belief systems, and choose thoughts that help him realize his inner power. Yedda and Chase speak their minds on how to work with the ego and how they work with clients to solve their problems by trusting their own inner wisdom. You’ll learn the powerful effects of becoming aware of your narratives and belief systems, how health coaching is becoming more integrative, and the ultimate goal of this work.

“I’ve discovered that I have something so much bigger than myself inside of me and by not sharing it with others, by not helping it manifest, by not working continuously for it, I’m doing so many people a disservice, including myself. That’s my truth. At my company, [Ever Forward,] we believe to live a good life is to be continuously leaning into discomfort, to continuously be reflecting on limiting beliefs that might hold us back.” - From a testimonial by Chase Chewning

Everything in your life is determined by a belief system. Remember, you are enough. You are worthy. You are strong. You are imperfectly perfect and you are the master of your life.

“None of us are perfect. The secret for success is not to become perfect, it’s to become more aware of: Who am I? What am I thinking? What am I feeling? What am I doing?” - Yedda Stancil

Resources:

Listen to Ever Forward Radio: www.chasechewning.com/podcasts

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

To learn more about Chase Chewning and to connect with him, visit: https://www.instagram.com/chase_chewning/

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

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Which comes first: thinking, feeling, or behaving? Most people guess emotions or feelings... In this episode of Shut Up and Sit, Yedda breaks down the top ten cognitive distortions we experience and how our thoughts become distorted. Cognitive distortions often cause us to spiral into a vortex of negative emotions and behaviors, though there are ways to avoid that. Listen in as Yedda integrates modern psychology research with ancient mindfulness practices to bring you practical ways to improve your quality of life.

What are negative thoughts and what power do they have? You’ll learn how the ten cognitive distortions impact your life and your wellbeing, along with how to shift your mindset and continue your evolution with simple mindfulness techniques.

“Thoughts are mental units of energy that come first. Thoughts create emotions… These thoughts that we create literally go down into every cell in our body.” - Yedda Stancil

It takes five positive thoughts just to outweigh one negative thought. Don’t be intimidated by this. Lean into the discomfort, stop discounting positive thoughts and experiences, and focus on implementing positive affirmations. Let’s start cultivating an environment that nurtures shared positivity and love. Remember, the brain is only one part of who you are.

“You can’t think your way… into constant positivity… Silence and presence with a thought can completely and radically change your entire experience.” - Yedda Stancil

Resources:

Books by Rick Hanson: www.rickhanson.net/books

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

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In this episode of Shut Up and Sit, Yedda explores the five basic human needs and tells a powerful story of one human’s connection during her travels to Morocco that illustrates the beauty of humanity and the basic need of safety and security. Yedda takes a deep dive into the role of mindfulness in connecting with one another and making change in the world, as well as the five crippling habits that people have developed to accommodate for or put in place of the basic human needs.

“I believe that we can all hold different truths at the same time. I believe that mindfulness is way more than putting yourself in a pretzel on a cushion somewhere with some cool music and disappearing from the world.” - Yedda Stancil

Are your needs being met? If so, how are they being met? How can these insights into our basic human needs help you connect to your own humanity and to the humanity of the world? Going deeper into the silence of awareness helps us radically love and accept ourselves so that we can radiate that same love into the world to make a meaningful impact.

“I know that this silence, this ability to shut up and sit down, actually cultivates an ability for me to show up in the world differently and to accept all human beings.” - Yedda Stancil

Resources:

Man’s Search for Meaning by Viktor Frankl: www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning

Buy Yedda’s book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around loving, kindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

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In this episode of Shut Up and Sit, Yedda welcomes Philip Davidson, whom she met on her search for community and connection, to shut up and sit down with her to explore the four components of being human. Philip shares his relationship to mindfulness and his journey to becoming a mindfulness teacher, along with his work at The Innerwork Center.

Philip sheds light on his wisdom-filled, candid thoughts on what living a human life is all about, as well as how practicing and teaching mindfulness with his partner, Kay, has allowed their relationship to grow and deepen.

“Part of what mindfulness is about is the invitation to experiment.” - Philip Davidson

There are four conditions of being human that are beyond our control and what happens next is up to us! Yedda invites you to shut up and sit down while Philip invites you to write these four conditions down and reflect upon how each of them shows up in your life. Allow this to bring you to a place of self-love, compassion, forgiveness, and acceptance of who you are and who others are.

“Unless we accept the reality of what’s already happened, this moment that’s here right now… we’re caught up in denial that it’s happening, we resist it, or my favorite, wishing things to be other than they are.” - Philip Davidson

Resources:

The Innerwork Center: www.innerworkcenter.org

Insight Meditation Community Washington: www.imcw.org

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

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The link is what you think! In this episode of Shut Up and Sit, Yedda explains what this phrase means and how it works in our mind. She talks about the significance of metacognition, which essentially is “thinking about thinking” or observing your thoughts without judgement, in the context of mental well-being and living a healthy life.

“Why do we care about thoughts in this whole process? Because if we don’t wake up and realize what we’re thinking, we’re not going to be able to unravel what we’re doing.” - Yedda Stancil

Thoughts are not talked about in the health and wellness space as much as they need to be talked about. You don’t need to “just be positive” or think your way into a better place. Your freedom lies in becoming aware of your thoughts. What you think is going to create what you feel and what you feel is going to inspire you to take action on something.

“The whole point of shutting up and sitting down is not to stop the thinking… you’re simply taking a step back and you’re actually becoming aware of “What the fuck am I thinking right now?”” - Yedda Stancil

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

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When was the last time you invested in your health? In this episode of Shut Up and Sit, Yedda shares ten steps to getting real with yourself, feeling better, and living a fulfilled life.

Before divulging those ten steps, Yedda details her experience developing unhealthy habits and patterns with alcohol and drugs, the darkness and loss that led her to start working in the health and wellness industry, and the role that silence plays in integrating the mind, body, and spirit.

“Your creation is the most valuable possession you have on planet Earth or in the Universe and it’s time for all of us to wake up and realize the sacred magic of who we are as human beings, in this physical form, in this lifetime.” - Yedda Stancil

Your health is your greatest source of wealth. You have the power to make choices that lift your your body up and lift your mind up.

“There is no guarantee that we get the next moment, but wouldn’t it be awesome if you could break free from those addictive patterns and habits, all those shitty behaviors that are causing the chronic disease… that are holding you back from living your fullest life?” - Yedda Stancil

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

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In this episode of Shut Up and Sit, Yedda welcomes JJ White, a Dale Carnegie franchise owner, to shut up and sit down with her to discuss the meaning behind Yedda’s favorite chapter of her book: Why Are You Killing Yourself? They also talk about the relationship between health, wellness, personal growth, and development.

JJ shares his experience with getting diabetes in his 40s, gaining weight during the covid-19 pandemic, and what finally pushed him to work with a health coach and take a more intentional, driven approach to health and nutrition. He describes his incredible physical and mental health transformation and how he beat diabetes, then he and Yedda share their candid thoughts on the 75 Hard program.

“There’s this false belief that if you just go to the gym and you just run… you can eat what you want, you can do what you want… totally untrue.” - JJ White

Yedda believes we can all wake up out of our Twinkie and Cheetos trances to see the truth of who we really are. Listen in learn insights into how to change a belief system and interrupt patterns of behavior that don’t serve you, the role that inner needs plays in our unhealthy behaviors, and the two biggest lessons JJ has learned on his weight loss journey.

“What inner need does your worst habit fulfill?” - Yedda Stancil

Resources:

75 Hard: www.andyfrisella.com/pages/75hard-info

Mel Robbins’ Ted Talk: www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

To learn more about JJ White and to connect with him, visit: www.dalecarnegie.com/en/en/locations/central-virginia-west-virginia/jj-white

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

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In this episode of Shut Up and Sit, Yedda welcomes her father, Bob, to shut up and sit down with her to explore what it means to create a love-based vision for your life and how to discover your purpose by moving beyond ego and the trappings of external success.

Bob reflects on a childhood chock full of sports, adventure, and a disdain for school; and an adulthood defined by sheer hard work, ever-increasing responsibilities, and an unquenchable thirst to have more in life. It’s a journey of growth that required the constant shattering of limiting beliefs; a search for meaning that didn’t involve money, titles, or accolades; and helping his new family realize that they could create the life of their dreams through the power of a strong vision.

“If your vision is not based on love, the work that’s going to be required is arduous instead of pleasurable. That doesn’t mean all the work in a love-based vision is pleasurable; but it’s a lot more pleasurable if it’s based on love. You love what you’re doing. You’ll run into some headwinds and you’ll get a few tailwinds and so on; but the key is, when the love is on anything, it can’t help but succeed. If somebody tells me they love something, then they’re going to succeed. They have to succeed because love is the most powerful influence in the universe.” - Bob

Listen in to hear how a carefree, small-town kid grew to be a respected leader in both his family and career, and how he and Mom came together with a common vision that instilled within the whole family a passion for self-development.

“It doesn’t matter what you do. Be in a place of love and alignment, and you’ll wake up everyday and high-five the Universe because you’re excited to get up and do what you want to do.” - Yedda Stancil

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

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In this episode of Shut Up and Sit, Yedda welcomes her mother to shut up and sit down with her to explore her personal growth and healing journey, which has allowed their entire family to break free of addiction, abuse, and unhealthy patterns and habits.

Mom shares her experience with getting pregnant with Yedda as a teenager, living in extreme poverty, and working to create a better life for themselves. They discuss topics like intergenerational trauma, breaking free of the victim mentality, and struggling with alcoholism, depression, and anxiety as a mother of four. Mom speaks on the monumental turning point, induced by silence, that led to her a higher knowingness and recovery from alcoholism.

“In that silence, the greatest peace just came upon me that I had ever experienced in my life. I had never experienced anything like it and I knew for the first time in my life that if God could take my life and He didn’t, I was supposed to be here and there was a purpose and a plan for my life and I didn’t have to know what it was, I just had to show up and surrender.” - Mom

It’s never too late to go within and do the work because it creates a ripple effect for future generations. There’s so much beauty in that and Yedda’s mother is one example of that beauty. Listen in to hear her incredible story of learning and healing that has inspired the Shut Up and Sit movement, as well as how she and her partner are incorporating silence and stillness in their daily lives. Plus, Mom gives powerful advice for people feeling worthless and stuck in life.

“The pain is going to happen in life, but suffering is optional.” - Yedda Stancil

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

View Details

How do we wake up and find love within ourselves to take out into the world? Welcome to the first episode of Shut Up and Sit! Yedda Stancil is bringing something completely different to the personal growth and development space, inviting you to cozy up and learn a bit about herself and the Shut Up and Sit movement.

“Shut Up and Sit” is a phrase that Yedda was told many times as a child and she’s here to reclaim that phrase, turning silence into her close friend. Though, Yedda’s probably not the only one who has been told to shut up and sit down, right? Join us to learn what this podcast is going to be about and the powerful reasons behind why it exists in the first place!

Yedda talks about the breakthrough she experienced that led her to a journey of self-discovery, self-love, and learning to work with the ego instead of trying to get rid of it. She speaks on the roles of therapy and coaching in personal growth and development, how healing her relationship with silence impacted her life in profound ways, and how you could be impacted by this inner work too.

“It was so exciting and almost kind of provocative to think that I held everything inside of me that I needed and that I didn’t have to go to anybody else to find it. The answers were just coming through the silence.” - Yedda Stancil

Source and the soul speak to us in silence. The answers are within you and it’s your responsibility to learn how to love yourself and thrive in life. You don’t have to sit in suffering forever… but how? Stay tuned every week to gain insight into Yedda’s system for teaching you how to shut up, sit down, and go within to find those answers you desire!

“The biggest problem right now is a lack of love… What people really want most, what the world needs most, is love.” - Yedda Stancil

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil