SHIFT: Recent Episodes
Keith McCoy
Radical accountability only comes when we choose true vulnerability. How we own our stories, get real in sharing our stories and take accountability in our roles within how those stories are created.
Podcaster Walt Blau joins me and we discuss marriage, infertility and his stint being paralyzed from he waist down. My man has endured and overcome and he's not afraid to talk about it.
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All decision making is a values clarifying exercise
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When we are inconsistent with our ideals and our values we fall into hypocrisy. And that's dangerous
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Do we need to understand them to accept them?
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I don't want to hear what they're doing wrong, tell me what you're doing right
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A conversation with my oldest son for the Father's Day weekend.
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Ty is a brother in Christ, a veteran and a dreamer.
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Here's a skill I'm working on
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I don't have to live your experience to understand your conditions.
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Can we define our masculinity?
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You were meant for greatness, don't be surprised when you achieve it.
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Kenneth Clark, along with his wife Hope, is the Founder for Vibrant Families, a nonprofit organization designed to bring community leaders together for deeper impact and help fatherless young boys of Central Florida connect to resources and opportunities so they can live a brighter and more promising future.
Vibrant Families
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Mark Twain said continuous improvement is better than delayed perfection, was he right?
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Are you a good steward of your gifts
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Another episode on what leaning in looks like Follow SHIFT Instagram https://www.instagram.com/therealkeithmccoy/ TikTok https://www.tiktok.com/@therealkeithmccoy?is_from_webapp=1&sender_device=pc web www.togetherweshift.com
Colby is my barber, a freind and oh, happens to be a trans man. I don't fully understand the trans world, and so I chose to do what I typically do, I decided to Lean In and learn more.
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We’ve forgotten to care about each others humanity
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When life puts you in tough situations don’t say why me, say try me.
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The idea that you can't pour from an empty cup is bullshit.
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Daniel King is a retired Law Enforcement Officer and an Expert Witness. We talk about mental health, officer involved shootings and what a duty to intervene looks like.
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This is one from Season One. I thought I'd revisit it since this week is the Anniversary of launching the podcast. It's one of the most listened to episodes from Season One and one I think we all need to consider often
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But we shouldn't stop connecting with people.
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Never apologize for raising dragon slayers in a time of actual dragons Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
One Year Anniversary Episode....and a few lessons I've learned so far
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I've typically tried to begin with the end in mind. Sometimes though, you just have to take the next step
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Even if you are blaming them, it is still your choice
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I think we've talked about this before, but in case you forgot...
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Do you struggle with the need to be right?
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Dave Courvosier has 40 years of Broadcast Journalism experience. We dive into the realities of the local news, mainstream media and what it means to navigate the 24 hour access to information we experience today.
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The importance of dialogue cannot be overstated
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I want a big easy funeral
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Is accountability a choice, or part of our being?
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I never liked the phrase living in your truth. Recently its brought new meaning to me though....
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Rip is the CEO of the San Diego Convention Center, a lifelong learner and creator and most recently a Pastor. A mentor and a friend, we cover the Olympics, the Bible, modern culture and whatever else came up. I'm sure you'll enjoy this one.
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How are you with routine?
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Is it more important to be a worthy descendant or to a generational healer?
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Are you having the hard conversations you need to in your life
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You're on your own in many ways
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Forrest Krupin is a helicopter pilot, ski resort heavy equipment operator and someone who's always just gone after his plan, with no plan B
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Can you set aside your preferences? What does that even mean....
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We've all sucked at something first, hang onto that feeling
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We must look outward more than inward.
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You've heard it said before "There are two types of people in this World..." and in this case, the two types are those who maintain either an internal or external locus of control. What does that even mean, and can you change it?
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Noble Gibbens is the EQ Gangster, an Emotional Intelligence Coach and Entrepreneur. This was one helluva conversation and tons of fun. Hopefully you take something away from it too! Follow Noble here -
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YouTube:
https://www.youtube.com/channel/UCWJkBGvkfH_BxHahuM8hTcw/videos
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Information is just data. You get to decide what to do with it. This means there is no misinformation
We all strive for control. Perhaps that's why we engage in so much that we maybe shouldn't
We get muddled in deciding, and analyzing and thinking. Decisions provide clarity though.
Gabe Joseph was incarcerated for 4 years in a Federal Prison and has a unique outlook on what it means to be accountable, to understand restoration and rehabilitation and how moving forward after facing seemingly impossible challenges can be accomplished
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Wrapping up the daily episodes of Season 2 with one more favor to ask....
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Have you heard of gentle parenting? I have realized I am not a gentle parent
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Dwelling on the past is regret, dwelling on the future is anxiety.....or is it.
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Proximity matters. We lose it, we lose everything
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In this episode we flip the script - the boys over at Iron Will interviewed me for their podcast. And they were kind enough to let me share that interview here with you
https://ironwill.us
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Do your experiences and circumstances empower or disempower you? Can you choose the outcome? Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
Lets get controversial - If you want radical accountability, then you should stop drinking and doing drugs too
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Maybe we should shoot for no porn....period
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...or does it?
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Patrick Murray is one part of the duo Allie and Pat - Founders of Intentional Families and Intentional Parenting. We dive right in on both
Check out more of their journey at www.allieandpat.com
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If we want to motivate change we have to find a way to do so that isn't shameful. Easier said than done Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
I need a favor...and I hope you'll come through Follow SHIFT Instagram https://www.instagram.com/thekeithmccoy/ Facebook https://www.facebook.com/togetherweshift web www.togetherweshift.com Grab a copy of my book Choose Different: https://www.choosedifferentbook.com
Fast thinking is the enemy of an advanced society. What does that even mean
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What if this is your last Monday....
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Todd Nielsen is a retired Law Enforcement Officer and a Tactical Arms Training Specialist. We talk about personal forearm safety, responsibility and raising a family. Learn more at https://nielsentraining.com
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...or a dangerous man
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It is not death a man should fear and other thoughts on mortality
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Ever find out you sucked at something? It kind of sucks. Until it doesn't
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Everyday we have two choices
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Shane Warner is the host of the Iron Will podcast and Facebook group. He's a survivor of a traumatic brain injury who was told he'd never speak again. He is the definition of overcoming adversity and asking daily "but what if I can?'
Iron Will Facebook
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Ted Lasso is todays best modern day philosopher.
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...or, setting healthy boundaries and preventing illness.
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Funny how things bring our insecurities up. It's inevitable, but what we do about it is up to us
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Remodeling, if you're mindful, can be a real personal experience and an opportunity for growth
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Revisiting episode 38 on impermanence
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Revisiting some of the earlier episodes
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Our ability to stay curious and open minded is necessary and required f we are going to continue to grow
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Parenting is the hardest thing we'll ever do, if we choose into it.
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Here we are with Episode 100. Some thoughts on what I've learned so far
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Who do you spend the most time with? It matters more than you think...
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I am mine, who's are you?
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More thoughts on marriage. If you're still here.
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What do you think of when hear there word marriage?
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Pete Heiniger is the Director of Stages, a community for those seeking resources in the fight against cancer. But he is so much more than that. We talk about labels, his journey, and the various dynamics and layers that go into being a dad, a husband, a leader in his community and a cancer fighter
https://www.stages.community
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We all got stories. Are you writing yours? And sharing it?
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Keep. Moving. Forward
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Living to please others is exhausting. We don't have time to be exhausted
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How do you define your Core Values? Here's a process I use to help define mine.
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Toby Pasman is a neurophysiology researcher who graduated from the University of Oregon in 2018 with a Bachelor's degree in Psychology and completed his Master’s of Psychology through Lynn University in 2021. He worked on the Emotions and Neuroplasticity Project at the Brain Development Lab at his university, learning how emotions relate to changes in key brain networks.
https://roscoeswetsuitneuro.com
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I think a lot of things about accountability, or the ideologies that bring us closer to it are misunderstood
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How do you manage you anger? I'm still trying to figure this one out.
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The title says it all
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What does it mean to know what you believe and defend what you believe, kindly
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John Busch is a father of nine, an entrepreneur and the founder of REYL Men, an online community of like minded men looking to be their best selves.
Learn more at www.reylmen.com
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North, East, West, South, Above, Below and Inward. Regardless of where you go, there you, and your issues, are.
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What do you do with your difficulties> How do you choose to handle them
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Viktor Frankl experienced real tragedy and hardship during World War II. And yet his attitude and his leadership remained inspiring.
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Why this podcast exists. A quick note
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Dr JC Doornick goes by Dragon, and while you will find out why in this interview its not the best part of it. We chat about overcoming adversity, choosing how things will be, what it means to be a minimalist and so much more. 60 minutes of good shit.
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I don't ever want to be static. And I don't think you want to either. Today I offered a tool to help you prevent that possibility.
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I look for collisions. And I think you should too
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It is not the critic who counts...or, w could call this one, more on feedback
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Sometimes when we're asking for feedback we're forced into hard conversations. And it's important to know how to have those
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Robert Snow is a Doctor of Physical Therapy, a husband and father and a business coach. And he's a friend that I admire and respect. We talk about marriage, fatherhood, compassionate discourse and a few other random topics.
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Like Attracts Like. So positivity breeds more positivity and shame breeds more shame. Can we choose out of that?
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We can do a lot, but in reality, we can only do so much. Then fate takes over
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Our collective ability to think critically is being eroded. It's a problem.
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Can't grow unless you get outside your comfort zone. And most often that means you're gonna have to look like a fool for a hot second. I want that, because the outcomes of new things often leads to new things
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Yessir! We are kicking off Season Two of the SHiFT Interview with #dreamMaker Charles Ressler himself
www.charlesressler.com
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This one's short, because words can only do so much
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We all have a purpose. What is it? And what if it was universal?
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We are so results driven. Results are outside of our control. Our actions aren't
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The world isn't ending. It just may feel like it sometimes, and we get to decide what to do with that feeling.
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Ben has practiced law in both Australia and London, before eventually relocating to Texas. Following his legal career, he has spent years working as a professional career advisor and coach with college students and professionals. He now hosts The Professionists Podcast
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What doe sit mean to be a father? Hear from other Dad's about their key piece of advice
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Yes, what we do carries more wight, but that doesn't mean what we say doesn't matter
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What we do is much more impactful than what we say
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John Taylor Gatto was the NYC Teacher of the Year. when he resigned in 1991 he was quoted as saying "I no longer want to make a living hurting kids"
What did he mean? Listen to find out more.
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Chad is a father, a businessman and now an amateur body builder and model. Hear his story here and check out his journey on instagram and at chadvermillion.com
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It is a matter of Life or Death
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Are you with the right people? Curtis Jackson has an idea for you
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We should never stop learning.
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Sliding Doors. Where would you be if you didn't make the choices you did.
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The SHiFT Interview with Cole Forester. Cole is the co-founder of True Radical Love, an organization working to help men and women who want to stop their porn addiction find resources and support for just that.
It's a great conversation and an important one.
https://www.trueradicallove.org
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Filling your toolbox with usable tools for mind and body
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Tools to help you make different choices. Not necessarily better, just different
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The solution is you
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What's in your toolbox?
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The Shift Interview with Dr David Hillis, Lifestyle Engineer. You wanna know what that is, you gotta watch. You can learn more about him at www.drdavidhillis.net
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You don't do personal development, ok. How's that working for you?
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It's easy to rant on about what you're against. But do you know what you stand for?
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We talked about not owning other people's stuff. What about owning your own?
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Acceptance or Ownership, these words mean two very different things. Let's talk about it
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Drew Grim is a homesteader, homeschooler and a gentleman I admire. We talk about accountability here. I think Drew embodies what it looks like on many levels that most of us aren't thinking about. You can learn more about him, his family, and how to take ownership of your life through his website https://www.theschoolhouselife.com
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Tolerance isn't even a starting point and acceptance isn't the finish line. We must learn to embrace others.
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Hypocrisy breeds where accountability isn't welcome. It's in our nature but it isn't fate. We have a choice
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People often 'feel' stuck. But feelings aren't facts and reality is often hard to face.
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You got everything you need, or don't feel like you need anything else? Now what?
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You know him for his dad jokes and his apparel line 'It's not a dad bod, it's a father figure' tees. But he's also a father of 6, an entrepreneur and a pretty awesome guy in addition to being a social media influencer with 500k + followers.
https://shop.fitdadceo.com
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Is it vulnerability you are afraid of? Or something else?
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Habits create success, regardless of industry. Habits create failure, regardless of industry.
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We have to start being honest with ourselves first, then others.
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We think a lot of things. But do we really seek to understand them? O are we content to just have thoughts and leave them as is
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William Swaney is an entrepreneur and the founder under of 323 Coffee, among other things.
323coffee.com
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What are you willing to doe for?
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Nothing lasts forever.
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We all have biases and filters that create the stories we believe. The more we talk about them the more we can evolve them.
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We all have impact, whether we realize it or not.
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Ky Nix is an entrepreneur, NYC native and a mens coach and mentor. We talk about losing parents, being parents, and facing our demons head on.
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Actions speak louder than words. And when you do speak, make sure you are clear and let's work toward being less confidently incorrect than those who came before us.
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What if we stop using the period to end the sentence or the chapter or the season, and started using this '&' instead. Instead of this or that we could live in this & that, or then & now?
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I will love myself despite the ease with which I Len towards the opposite - She Koyczan
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What does it look like to welcome troubled people, or to not shun them?
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Eddie Villa is an entrepreneur, an author and a certified Gallup Strengths Coach
You can find all his stuff at unleashyourstrengths.com
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Embody Your Philosophy. What does it mean to live out your beliefs.
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Memento Mori
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You rise and fall to the level of the people you surround yourself with.
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How do we hold people to expectations they aren't aware we have?
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You've probably heard the saying. but what exactly does it mean?
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Everyone wants to have THE lifestyle, whatever that means for you. But, it seems less and less are willing to actually build the lifestyle. It takes work.
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Do you do 'drama'? I think you havre to, and to shy from it is doing you and the people you love a disservice.
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Johnny Joy is the co-host on Colorado Springs award winning independent and locally owned country radio station, Mountain Country's morning show, the host of the upcoming TV show Joy Ride, the host of the podcast Addicted to Joy, and a former alcoholic and motivational force in the work of addiction recovery.
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Am I My Brother's Keeper? It Depends
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Time is the most valuable asset we have.
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There is no failure only feedback. But what is feedback? What do we allow, what do we give?
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We've run through two full weeks of daily podcasts. Thank You or listening and being a part of the movement.
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Roger Webb is the creator of comfortzonessuck.com and the Founder of the forthcoming non profit 4 Humanity.
You can follow Roger on all the socials at @comfortzonessuck
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Can you sweep away your own ego?
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We have the right to have no opinion
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My conversation with Petie Kinder | Lead Pastor of Peak City Church
You'll hear me open it with this being our first episode, when in fact it is number 6. Well...I'm new here and totally botched that, so see if you can ignore it - because for the long form, and YouTube channel, it is in fact the first.
Petie is the Pastor at my church, a family man, and one of my favorite people. When it comes to vulnerability and accountability he has had one of the crazier years of the people I lean on. So, it was only fitting he was the first guest!
Hope you enjoy and Follow Petie
@petiekinder on all the things
www.peakcityco.com
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Can we stay the course and remain focused?
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Humble yourself or be humbled
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