Empower, Uplift & Transform with Misty: Recent Episodes
Misty Lucas
Are you a woman living in a chronic stress state? Are you woman feeling anxious, depressed? Do you feel dis-ease creeping into your body, mind and soul? Are you constantly putting everyone’s needs before you own? Is your mind racing and you can’t seem to make a decision on how to create space for you? Are you ready to release old patterns and beliefs that aren’t serving you? And the biggest question of all is do you feel like you’re living your life by default and not the one you desire? Whether you’re a working woman, busy mother or entrepreneur this show is for you.
Empower, Uplift and Transform with Misty is a coaching podcast with actionable step-by-step tips that is here to help you to understand, re-pattern how you manage stress, refine your life goals, shift your mindset so you can create the life you want all the while chasing your dreams. You can learn from experts on how to dig in, do the work and tackle what is holding you back from the life you want to live.
Host Misty Lucas brings you mindful strategies, tips to become aware of the beliefs that keep you stuck, authentic truths about the loops we get stuck in and inspirational stories that can help YOU design your dream life and stop living by default. Misty shares tangible, accessible and actionable tips that she used to move from living in a chronic state of stress and dis-ease to a place of joy, abundance and a life you LOVE. She’s sharing everything that has helped her navigate her own health crisis and create the life she designed.
Along with sharing her best kept secrets, she interviews other women in the field of coaching, health and wellness who will share their secrets to ensure you’re seen, heard and ready to find the power within you. The Empower, Uplift & Transform podcast is a movement all about letting go of old patterns holding you back and stepping forward to live a life you’ve created from your deep desires.
In this short but heartfelt episode, Misty shares why she's stepping back from the mic for the summer and what she's building in the quiet. After wrapping the six-episode Burn the Rulebook: Menopause series, Misty is taking intentional time to rest, restore, and gather the voices for what's next.
She previews the upcoming fall series, Burn the Rulebook: The Old Ways Still Work six months of conversations with women who carry ancient wisdom: Reiki masters, astrologers, energy workers, and spiritual coaches. Together they'll explore practices that guided women for generations before they were pushed aside, and why that wisdom still has something to teach us now.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
Six months. Dozens of conversations. And this final episode of the Menopause Series may be the most grounding one yet.
We wrap up the series with her dear friend Maureen Harrison an Integrated Wellness Practitioner based in Strathroy, Ontario, whose home studio feels like a little apothecary. Maureen brings a beautifully layered approach to supporting women through perimenopause and menopause: reflexology (foot, hand, and facial), aromatherapy, community herbalism, Reiki, energy work, gem essences, and the newly introduced Zone Facelift and Indian Head Massage.
This conversation is an invitation to slow down, tune in, and remember that your body holds its own wisdom and that supporting it doesn't have to be complicated.
What You'll Hear in This Episode * Why Maureen's work is co-creative, not prescriptive and how that changes everything * The 60+ symptoms of perimenopause and menopause, and why your experience is entirely individual * How reflexology maps on the face, hands, and feet correspond to body systems including the reproductive and digestive systems * The simple, at-home technique using a spoon on your chin to stimulate hormonal reflexes * Where the adrenal reflex lives on your face, and why cortisol is often the unsung driver of menopausal symptoms * A gentle guide to working the "70s mustache" zone for bloating and digestion * How aromatherapy blends are customized to each woman's shifting needs — and why a one-size-fits-all approach falls short * The power of community herbalism: chamomile, peppermint, nettle, rose, and calendula — and how to bring them into your everyday routine through teas, carrier oils, and skincare * Gua sha and facial cupping what they are, how they work, and why Maureen says our laugh lines deserve to stay * The role of tracking your cycle, skin, cravings, and energy including watching moon cycles as a form of embodied self-knowledge * Why Maureen (and Misty) believe our disconnection from nature is amplifying the challenges of this life stage * Maureen's deeply moving personal experience navigating her last period and what the medical system got wrong * The wisdom reframe: perimenopause and menopause as an entry into inner powerment, clearer boundaries, and deeper self-knowing * What's launching on Maureen's website in June: her 12-week Menopause Reflexology Program, Zone Facelift program, Indian Head Massage, Thai herbal poultice, and holistic facials
Practical Takeaways Try this today:
- Chin stimulation — Using clean hands (or the back of a spoon), gently make small circular movements along your chin and around the lip line to support hormonal and digestive reflexes.
- Adrenal point — Just below the pupil along the cheekbone, apply gentle pressure to support the adrenal reflex — especially helpful during stress and hot flashes.
- Start tracking — Note your cycle, skin changes, cravings, energy, and mood. Over time, patterns emerge that become your personal roadmap.
- Make a cup of tea — Chamomile for digestion and sleep. Peppermint for an uplift. Nettle for nutritive support. Let it be a ritual, not a task.
- Get outside — Watch a sunrise or sunset. Sit against a tree. Let nature be part of your healing.
About Maureen Harrison Maureen Harrison is an Integrated Wellness Practitioner based in Strathroy, Ontario. Working from a home studio that feels like a little apothecary, she offers reflexology (foot, hand, and facial), Reiki, aromatherapy, community herbalism, energy work, and gem essences. Her signature approach blends these modalities intuitively, tailored to each individual's needs in the moment. In June 2026, Maureen is launching exciting new offerings including her 12-week Menopause Reflexology Program, Zone Facelift, Indian Head Massage, and Thai herbal poultice treatments.
- 🌐 Website: maureenharrison.ca
- 📘 Facebook: Maureen Harrison Integrated Wellness
- 📸 Instagram: @MaureenH
A Note from Misty This series has been one of the most meaningful things I've created for you, and honestly, for me. As I navigate my own perimenopause journey, every single conversation has given me tools, language, and community I didn't know I needed. Thank you for being here for all six months of it. This isn't an ending it's an invitation to come home to your body, again and again.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
There comes a point where you realize no one really taught you what was coming next.
In this episode of Burn the Rulebook Menopause Series, Misty sits down with Lindsey, a yoga teacher turned yoga therapist who found herself asking deeper questions when she realized how little information existed around menopause.
What started as curiosity became a calling.
This conversation dives into the gaps in women's health education, the evolution of menopause awareness, and how women can begin to understand and support their bodies in a more informed, compassionate way.
It's thoughtful, honest, and rooted in the reality that many women are navigating this season without enough guidance.
What we explore in this episode • Lindsay's journey from yoga teacher to yoga therapist specializing in menopause • The lack of menopause education and why so many women feel unprepared • How curiosity can lead to deeper purpose and work that actually matters • The shift from general wellness to targeted support for women in midlife • Why menopause conversations are only just starting to open up • Supporting women through informed, body-aware practices • The importance of education for both practitioners and everyday women • How women can begin to feel more equipped instead of overwhelmed
Lindsey is a Yoga Teacher and Yoga Therapist. Specializing in women's health and menopause education Lecturer and educator for yoga therapy professionals
Find Lindsey on Instagram at https://www.instagram.com/lindseybrown_therapy/
Website: https://liveyogatherapy.com/
If this episode made you realize how much you were never taught, you're not alone.
Share this with a woman in your life who's been quietly trying to figure it out on her own.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
Menopause is often treated like a mysterious door women suddenly walk through. One day everything feels normal. The next day your body seems to be speaking a language you do not recognize.
In this episode of the Burn the Rulebook Menopause Series, Misty sits down with Dana Culp, a doctorally prepared nurse practitioner and founder of Thrive Midlife Medicine, to talk about what is really happening during perimenopause and menopause.
Dana shares how her own confusing and frustrating health journey led her to specialize in midlife hormonal care after being repeatedly dismissed by healthcare providers despite working in medicine herself. That experience lit a fire in her to help women access better information, better care, and real support during this stage of life.
Together Misty and Dana explore the myths, the overlooked symptoms, and the powerful shift that happens when women start advocating for themselves and learning what their bodies are truly experiencing.
This conversation is both educational and deeply validating for anyone wondering why things suddenly feel different in their body.
In This Episode we explore: • Why so many women feel dismissed when seeking help for perimenopause symptoms • The surprising reason Dana finally sought help during her own experience • Why menopause is technically just one day and what actually happens during perimenopause • The hormonal fluctuations that create the chaos many women experience • Why many doctors receive little education about menopause during medical training • The power imbalance that often exists between patients and medical providers • Why women need to see themselves as part of their own healthcare team • How to pre screen providers to find someone knowledgeable about midlife hormones • The biggest myths about hormone therapy including the long standing cancer misconception • Why perimenopause symptoms can begin in your thirties • The often overlooked symptoms including anxiety, brain fog, body pain, and weight changes • Why symptom tracking can be a powerful tool for understanding what is happening in your body • The three main approaches women can explore for support including hormonal, non hormonal, and lifestyle options • The importance of thinking about both immediate symptom relief and long term health
A Few Powerful Takeaways One of the most important reminders Dana shares is simple but profound.
It is not your fault.
Many women blame themselves when their body begins to change. They assume they are not trying hard enough, eating well enough, exercising enough, or managing stress well enough.
But perimenopause is a biological transition driven by hormonal shifts. Understanding what is happening can remove the shame and open the door to real support.
Another key insight is the importance of curiosity and self-advocacy. Asking questions, exploring options, and building a healthcare team that listens can completely change a woman's experience during midlife.
Resources Mentioned Dana offers a perimenopause quiz on her website that can help women begin identifying whether their symptoms might be connected to hormonal changes.
She also shares educational resources and workshops designed to help women better understand midlife health.
Connect With Dana Culp Website: https://www.thrivemidlifemed.com/ Instagram: https://www.instagram.com/thrivemidlifemed/ Facebook: https://www.facebook.com/thrivemidlifemed LinkedIn: https://www.linkedin.com/company/thrive-midlife-medicine/
Dana and her team are also excited to offer you a free consultation.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and find the ease you're craving!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
I love this episode, we talk about how midlife has a way of pulling the rug out from under the body you thought you knew. Energy shifts, sleep disappears, workouts stop working, emotions feel louder. And suddenly you're wondering when you became someone you don't recognize.
I sit down with Heike Yates, a midlife health, fitness, and sports nutrition coach with nearly 40 years of experience, to talk about what's actually happening in the body during perimenopause and menopause and how women can meet this season with compassion instead of self-blame.
This conversation is practical, validating, and refreshingly honest. It's about working with your changing body, not fighting it. It's about nervous system support, realistic movement, medical advocacy, and redefining identity when the old rules stop working.
Welcome to the new body era.
In This Episode, We Explore
• Why perimenopause and menopause are not a crisis but a transition • How hormonal shifts impact energy, sleep, mood, inflammation, and belly fat • When exhaustion and symptoms signal it's time to seek medical support • Why bloodwork and the right doctor matter more than pushing through • Building a personal wellness team that actually supports you • Exercise mistakes women make in midlife and what works better instead • Nervous system friendly movement, rest, breathing, and recovery • Energy drainers, energy givers, and how to protect what little energy you have • Internal boundaries and why "just say no" isn't the whole story • The grief and confusion of not feeling like yourself anymore • Reframing midlife as a rebirth and an opportunity to redefine who you are now
Connect with Heike
Website: https://heikeyates.com/
Facebook: https://www.facebook.com/pursueyourspark
Instagram: https://www.instagram.com/heikeyates/
LinkedIn: https://www.linkedin.com/in/heike-yates/
Substack: https://substack.com/@heikeyates
YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA
Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317
Book - Pursue Your Spark: https://amzn.to/4mD5xL7
If this episode landed, share it with a woman who's been quietly carrying more than she lets on. There's so much Divine wisdom in this season when we stop resisting it and start listening.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
In this episode of Burn the Rulebook Menopause Series, Misty sits down with Kelly from The Purple Olive, a yoga practitioner, Reiki master, and soul art journey guide. Kelly shares her real life perimenopause experience, the bizarre symptoms no one warned us about, and why the silence around menopause is pure nonsense.
They talk about the cultural shame of aging, the "maid, mother, crone" lens, emotional curveballs like rage over chewing, and the nervous system basics that actually help when you feel like you might cry in the toothpaste aisle. The big message: you are not broken, you are not alone, and you are allowed to take up space.
What you'll hear in this episode • Kelly's path from high stress work to yoga, Reiki, and community led healing • Perimenopause symptoms that feel weird and isolating, plus why we need to talk about them • Menopause and the shame gap: why society acts like women are not allowed to age • Maid, mother, crone: the reframe that turns "getting older" into getting wiser • Frozen shoulder as a menopause symptom and what women are noticing in their bodies • Emotional waves: tears, rage, irritability, and how to meet it without self judgement • Grounding practices that are simple enough for real life, not fantasy life • Advocating with healthcare providers and building a personal wellness team • The reminder every woman needs: you are not alone
Kelly's Info Yoga practitioner, Reiki master, soul art journey guide Email: purpleolive.ca@gmail.com Website: The Purple Olive Instagram provided: @purleolive.ca Facebook: The Purple Olive on Facebook
Welcome to Episode #1 of the Burn the Rulebook Menopause Series a six month conversation series with women sharing lived experience and expert guidance. No fluff, no dismissal, no pretending this is just "part of getting older." We are here for truth, choice, and heart-centred leadership in the middle of real life.
New episodes drop the second Tuesday of every month starting January 2026.
Menopause is not a personality flaw. It is a hormonal transition that deserves real information, real support, and way less shame.
In this episode, Misty sits down with MaryEllen, a post-menopausal woman, registered massage therapist, holistic nutrition practitioner, multi discipline yoga teacher, and certified menopause coach.
MaryEllen shares how her own journey cracked open after a hysterectomy and a cross Canada cycling goal that suddenly felt impossible. What looked like burnout was actually menopause. From there, she did what most of us end up doing. She educated herself so she could finally feel heard, then she started helping other women do the same.
You will hear an honest conversation about symptoms that get ignored, the medical dismissals women face, how estrogen impacts inflammation and pain, why sleep matters more than your grind culture brain wants to admit, and how to advocate for yourself without needing a PhD or a TikTok degree.
Perimenopause, menopause, post menopause and what the timeline actually looks like Why menopause is one day and the transition can span years. The myth that suffering is just "normal" in midlife. How estrogen changes can drive inflammation and musculoskeletal pain Frozen shoulder, plantar fasciitis, tendonitis and other "itis" surprises. Painful sex, vaginal dryness, and why shame keeps women silent. Mental health, mood shifts, rage spikes, and emotional sensitivity, Why sleep gets wrecked and what that ripple effect feels like. Lifestyle changes that actually support the nervous system. What women can say to advocate with healthcare providers. Why hormones and protocols are not one size fits all. How small changes, done consistently, create the biggest shifts
Connect with Mary Ellen You can find Mary Ellen on INSTAGRAM She is also FACEBOOK
MaryEllen also shares workshops, practical education, and offers one on one support and guidance. Reach out through social media and start the conversation.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
Menopause is not a breakdown. It's a threshold.
A moment where the old rules stop working and the body starts telling the truth louder than ever.
In this special six-month series of Burn the Rulebook, host Misty Lucas opens up real conversations about menopause with women who are living it, studying it, treating it, and leading through it. These are honest dialogues rooted in lived experience and professional expertise. No minimizing. No pushing through. No pretending this transition is small.
This series explores the physical, emotional, relational, and leadership shifts that come with menopause. From hormones and nervous system regulation to identity, boundaries, intimacy, and power, each episode invites you to listen differently to your body and your life.
New episodes drop the second Tuesday of every month, beginning January 2026.
This is not about fixing yourself. It's about honouring what this season is asking of you.
If you are navigating change, questioning old identities, or sensing a deeper wisdom emerging from within, you are not late. You are right on time.
Welcome to Burn the Rulebook: Menopause Series.
Light Meets Water with Shayna Naus If you have ever felt crushed by titles and timelines this one will hit home. Shayna Naus sits with me and tells the truth about the rule she burned you do not need a society approved real job to be worthy. She shares the long road from nurse to studio owner to coach and the moment she chose a life that feels like light on water. It is raw. It is generous. It is a permission slip to write your own rules with a clear head and a regulated nervous system.
What we get into • The shift from performing for the world to feeling at home in your body • Somatic signals that say yes even when your mind says play it safe • Leaving nursing and opening Wild Soul Studio and Wellness Collective in Strathroy • Fear of judgment and how to let opinions pass through without landing • Rest as a creative power move and why naps are not lazy • Boundaries with family and work as an act of self respect • Tiny steps that compound into real momentum
Moments you will love • Water as a mirror for authenticity and why Shayna feels most alive by the shore • The rule she burned about the real job and the weight that fell away after • How she holds lightness in her body after closing one chapter and fully choosing another • Practical boundary talk that keeps you rooted in what matters • A straight shot of courage for anyone standing on the edge of a choice
Try this Pause for twenty minutes today. No podcast. No audiobook. Walk. Breathe. Ask your body what yes feels like. Then take one small step that matches that yes.
If you are ready for heart centred leadership this episode is your sign.
Listen. Take notes. Then go make a move that your future self will thank you for.
Links Instagram iamshaynanause Podcast: Unlearning by Shayna Naus
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
You’ve only got one life. Do it.
In this powerful and deeply honest episode, I sit down with the trailblazing Judith Hull a litigator, writer, and contemplative introvert who’s spent nearly 30 years in the legal field not playing by the old-school rules.
From hanging with the boys in a male-dominated courtroom to buying a beach house on a total whim (spoiler alert: the Universe knew exactly what she needed), Judith shares how she’s slowly burned down the old paradigm of hustle, over-identification, and traditional success and built something wildly more aligned.
We talk about:
- Why success in law almost swallowed her whole
- Her full-body “nope” to the legal grind and what came next
- Letting go of performative leadership and claiming her real voice
- Mediation, morning pages, and lake swims as acts of rebellion
- The resistance (internal and external) that shows up when we dare to change
- Saying no with grace, and why that’s the most radical thing she’s learning to do
This episode is a call to anyone teetering on the edge of is this really it? It’s a permission slip to opt out, take up space, and remember that this isn’t a dress rehearsal.
Key quotes from Judith:
"The more I let go of it, the easier it became to own it.” “It wasn’t burnout overnight—it was a slow burn in coming.” “I’m not signing trust cheques at 80. I’ve got more to offer than that.”
Whether you’re a woman in law or a high-achiever in any field—this one’s for the you who knows deep down: it’s time to burn the rulebook and rewrite the script.
Connect with Judith Hull: LINKEDIN: https://www.linkedin.com/in/judith-hull/
Website: https://www.jhlawyers.ca/
Judith Hull Full Bio: Judith A. Hull, B.A.(Hons), LL.B., LL.M. Certified Specialist in Civil Litigation | Personal Injury & Medical Malpractice Litigator | Mediator
Judith Hull is a nationally recognized civil litigator and mediator with more than 28 years of experience representing plaintiffs in personal injury and medical malpractice matters. Known for her principled, client-focused approach—anchored in her trademark values of Service, Integrity, Results™—Judith has built a reputation as a skilled advocate and trusted advisor in complex litigation and alternative dispute resolution.
Judith is the founding partner of JH Lawyers, a boutique firm focused on personal injury, medical malpractice, and human rights litigation. In 2024, she expanded her practice to include mediation services through Judith Hull Mediations, offering trauma-informed dispute resolution for litigants, insurers, and legal professionals. Her mediation work emphasizes access to justice, particularly in northern and underserved communities across Canada.
A graduate of the University of Western Ontario (LL.B., B.A. Hons) and the London School of Economics (LL.M.), Judith is also a Certified Specialist in Civil Litigation through the Law Society of Ontario. She holds advanced mediation credentials from the Harvard Negotiation Institute and the ADR Learning Institute.
Judith has served in leadership roles across the legal profession, including President of the Ontario Trial Lawyers Association (OTLA) and Director of The Advocates’ Society. She is a Senior Fellow of the Litigation Counsel of America and Chair of the Canadian Caucus for the American Association for Justice. Her contributions have been recognized through multiple honours, including consistent rankings in Best Lawyers in Canada and Lexpert, and the Peter Perlman Service Award.
A frequent speaker and published author on litigation, mediation, and legal practice issues, Judith is also deeply engaged in community advocacy, particularly in the areas of cycling safety, cultural integration, and the arts. Her work reflects a commitment to excellence, equity, and empowerment within the legal system and beyond.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
Burn the Rulebook Episode 4 gave me the opportunity to have a raw, heart-opening conversation with Julie Boyd therapist, social worker, and author of Bare Bones and Divinely Badass for a soul-stirring discussion on healing, sobriety, and the messy magic of reclaiming your life from old roles and patterns.
Key Takeaways:
- Sobriety & Simplicity: Julie shares how quitting drinking three years ago cracked her wide open, bringing clarity and anchoring her into peace, heart-centered living, and radical honesty. What once felt like boredom was actually the sensation of peace.
- Burning the People-Pleaser: She unapologetically calls out the layers of people-pleasing and how it stems from early conditioning. Julie names the shift from sacrifice to true service and reflects on how she had to stop betraying herself to be liked or accepted.
- Real Talk on Resistance: Together, Misty and Julie challenge the concept of "resistance," exploring whether it’s truly resistance or just limited capacity. Julie breaks down how perfectionism and performance keep women stuck in cycles of burnout and self-abandonment.
- Embodied Therapy & Nervous System Wisdom: Julie describes her unique approach to healing that blends talk therapy with somatic practices, yoga, and energy work. She guides her clients to befriend their nervous systems, connect to their hearts, and lead with self-compassion.
- Reclaiming Your Life After Rupture: Julie opens up about pivotal moments that cracked her open from a suicide attempt at 14, to leaving harmful relationships, to hitting rock bottom with a DUI that led her to write Bare Bones. She shares what it means to write from the rawness and live without numbing.
- Divinely Badass Women: Her second book Divinely Badass features interviews with women over 40 about what success really means. Spoiler alert: it’s never about money or fame. It’s about truth, love, community, and connection.
- Simple Sacred Practices: Julie emphasizes the power of small daily rituals. Her tip? Stay in bed for five minutes each morning. Breathe. Ask your heart: What’s one thing I can do to fill my cup today? That’s where soulful leadership starts.
💬 Soul Truth Drop: "I had to stop performing and start listening to my own damn heart. That’s where the truth lives." – Julie Boyd
📚 Books Mentioned and available on Amazon:
- Bare Bones: Secrets, Lies, and Substances
- Divinely Badass
📞 Work With Julie:
Connect with her on Insta: @growingwithjulieb
✨ Final Invitation: What if you lived today like it was your last? Would you rush? Perform? Or would you slow down and let your heart lead?
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
From Rule-Follower to Soul-Led CEO with Becky Keen
What happens when the life you worked so hard to build starts suffocating your soul?
In this episode of the Soulful Success Podcast, I sit down with the powerful and magnetic Becky Keen, a former marine regulatory expert turned intuitive business coach, to talk about what it really looks like to burn the rulebook and rebuild a life that actually feels like yours.
Becky shares her raw, courageous story from climbing the corporate ranks in oil and gas, to the moment she realized she was literally selling her soul for a number. What followed was a full-body awakening, a spiritual reckoning, and a wild leap into the unknown.
We dive into:
- The moment she walked away from a six-figure offer… with no backup plan
- How a near-fatal car crash cracked her open (and saved her)
- Why she believes the cost of waiting is far greater than the risk of leaping
- The inner resistance that shows up when we start to untangle from who we think we should be
- How she rebuilt her life and business from soul up and helps other women do the same
Becky doesn’t sugarcoat a damn thing and neither do I. This conversation is a deep remembering. A reminder that you don’t need permission to want more. You just need to trust the whisper in your body and take the next breath.
Press play if you're ready to: → Let go of the titles, expectations, and shoulds → Reclaim the wild, curious woman you were before the world told you to shrink → Feel what it’s like when your soul takes the mic and your ego finally sits down
Connect with Becky:
- Website: beckykeen.com
- Instagram: @beck_keen
- Join the Powerhouse Collective or check out her digital shop
- Ask her about Powerhouse Live in Halifax this October (Misty will be there too!)
If this conversation stirred something in you… good. It’s meant to. Tag us on IG, send it to the woman who needs to hear it, and don’t forget to subscribe so you don’t miss the next one.
Because your soul? She’s the boss now.
📲 Connect with Becky Keen: __________
If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
In this powerful episode of Burn the Rulebook, I sit down with Kathryn Spears is a Neuro Somatic Intelligence Practitioner and Director of Marketing & Communications at NeuroSomatic Intelligence
Kathryn shares her story of surviving trauma in the workplace and how her body eventually forced her to slow down. We dive into the moment she realized she was outsourcing her worth, over-functioning for validation, and playing by rules that were never written for her healing or success.
This is a deeply honest conversation about reclaiming safety in your body, setting boundaries without apology, and choosing to lead with softness after living in survival mode for far too long.
Whether you’ve walked through burnout, betrayal, or the slow unraveling of the roles that kept you small this episode is for you.
🔥 What We Talked About: * The trauma Kathryn experienced and how her career kept her from creating space to be connected to her body and emotions. * Rebuilding safety in the body through slowness, breath, and presence * The myth of resilience and what real power looks like after trauma * Learning to sit with the discomfort of being seen, soft, and still * Why rule-breaking sometimes looks like doing less and resting more
📲 Connect with Kathryn Spears: * Website: www.beyondyourmindset.com * Instagram: @kathrynspears.co
In the first episode of Burn the Rulebook, Misty sits down with Angie Ross, certified cash flow specialist and financial educator, who traded the rigid systems of traditional education for soulful, values-aligned money coaching. Angie doesn’t just talk numbers—she talks freedom.
From unpacking money shame and ditching performative success, to sharing her real-life pivot out of a 20-year teaching career, Angie opens up about what it really takes to listen to your body, trust your inner guidance, and create a life and business that actually feels good.
If you’ve ever felt stuck in a life that looks “successful” but feels empty, this episode is your permission slip to slow down, check in, and reimagine what’s possible.
🔥 What We Talked About: * Angie’s personal money story: from wasting $2k/month to intentional cash flow freedom * How burnout and vertigo became messengers for change * Releasing shame and reclaiming vulnerability as a strength * Why identity shifts are often the hardest part of transformation * The deeper truth: money isn’t about dollars, it’s about choice * What Angie wants every woman to know before she makes a big leap
💡 Standout Quotes: “I realized I was spending to avoid listening to myself.” “Money isn't about money — it’s about the choices it gives you.” “My body gives me clues before I’m ready to hear them.” “I burned the rulebook on being the ‘perfect teacher’—even when I was good at it.” 📲 Connect with Angie Ross: * Instagram: @angierossmoneycoach * Website: www.angierossmoneycoach.com
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Remember a new episode in this series will drop monthly on the first Tuesday of the month.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
A 6-month series featuring women who ditched the good girl script and decided to lead on their own damn terms.
In this kickoff to the Burn the Rulebook series, Misty shares the fire behind this 6-month conversation arc featuring women who are leading their lives and businesses on their own terms.
From coaches to lawyers to nervous system guides — these are the stories of women who stopped performing, started trusting, and chose to lead from soul. If you're done with burnout, perfection, and the good girl script, this is your invitation.
Your leadership isn’t too much.
Your truth isn’t too loud.
And your path?
It was never supposed to look like anyone else’s.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
In this episode of the Soulful Success Podcast, I reconnect with Michelle Pfile, a trailblazing entrepreneur and wellness advocate, to explore how intentional choices can transform your life, health, and business.
Michelle dives into her personal journey, her lessons about resilience and authenticity, and how she supports others in leading more intentional lives.
The episode also highlights her work with Hugh & Grace, a revolutionary wellness company, and its role in empowering women to prioritize their health and well-being.
Key Highlights:
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The Journey of Transformation:
- Misty and Michelle reconnect and reflect on how pivotal life moments have shaped their individual paths.
- The importance of small, intentional choices in creating a fulfilling life.
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The Power of Better Choices:
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How intentional decisions have reshaped Michelle’s health, relationships, and career.
- The ripple effect of prioritizing wellbeing in all aspects of life.
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Insights into Network Marketing:
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Michelle’s expertise in network marketing and how it provides flexibility and financial freedom opportunities.
- Addressing common misconceptions and showing how this model empowers women in leadership roles.
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Hugh & Grace – A Game-Changer in Wellness:
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Michelle shares her passion for Hugh & Grace, a wellness brand focused on hormone health.
- How the brand is redefining self-care and helping individuals make better choices for their health.
- The intersection of business, advocacy, and holistic wellbeing.
- Here is the article Michelle speaks about: https://pubmed.ncbi.nlm.nih.gov/36746253/
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Resilience and Authenticity in Leadership:
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The challenges Michelle has faced on her journey and how she’s learned to navigate them with grace.
- Practical tips for leading authentically while staying grounded and aligned.
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Simple Tools for Lasting Change:
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Michelle’s strategies for building better habits in health, career, and relationships.
- How small, consistent actions lead to big transformations.
Connect with Michelle File:
- Michelle’s Website
- Follow Michelle on Instagram
- Connect with Michelle on FB
- Learn More About Hugh & Grace
Remember when you go to the Hugh & Grace website if you want to place an order use promo code Hello10 for $10 off and click Subscribe and Save for an additional 10% off and discounted shipping for orders over $100.
Join the Conversation: What’s one intentional choice you’ve made recently to prioritize your wellbeing?
Tag me on Instagram and share your biggest takeaway from this episode!
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
Do you feel stuck behind an invisible wall, unable to reach your full potential?
Chances are, limiting beliefs are holding you back. In this episode, we’re diving into what limiting beliefs are, where they come from, and how they keep you from living the life you truly desire.
I’ll share three practical tips to start identifying and unravelling those beliefs so you can rewrite the stories keeping you stuck. Plus, I’m inviting you to join the Belief Breakthrough Incubator, where we take this work to the next level and create lasting transformation.
Key Takeaways:
- What limiting beliefs are and how they show up in your life.
- The roots of limiting beliefs—childhood, societal conditioning, and past experiences.
- 3 actionable tips to start unraveling limiting beliefs:
- Identify the story you’re telling yourself.
- Challenge and reframe the belief.
- Take action to build new evidence.
- Why you are not your beliefs and how to start rewriting your story today.
Resources and Links:
- Byron Katie The Work https://thework.com/
Are you ready to break free from the stories keeping you small? Join the Belief Breakthrough Incubator—a transformational space to shift your mindset, release self-doubt, and step fully into your power. https://mistylucaswellness.thrivecart.com/incubator/
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
n today's episode of the Soulful Success Podcast, Misty dives into the heart of creating calm and clarity, especially for those of us who are overwhelmed and always giving to others without making time for ourselves. Misty shares practical tools and simple routines to help reduce mental clutter, manage stress, and cultivate a more focused, peaceful mindset. No more running on autopilot—it's time to reclaim your inner calm.
Here are five actionable tips Misty covers in this episode:
- Start Your Day with Stillness
- Organize Your Space, Organize Your Mind
- Prioritize Your Top Three
- Schedule Time for 'No Work' Activities
- Practice Mindful Boundaries
If these tips resonate with you, and you're ready to go deeper, don't miss my upcoming workshop Beyond Burnout: Reclaim Your Energy and Wild Authentic Self Workshop on November 21, 2024. It’s the perfect opportunity to reclaim your energy, reconnect with your true self, and start creating a life that feels aligned and fulfilling.
Join the Beyond Burnout Workshop: Beyond Burnout Workshop
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve.
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
In this episode of the Soulful Success Podcast, I dive into a topic that affects all of us: the difference between reacting and responding. Have you ever found yourself snapping at a loved one, overwhelmed by stress at work, or running on autopilot through your day? If so, you know how exhausting it can be to let emotions drive your actions.
But what if there’s a way to break free from that cycle? In this episode, I share a personal story about a chaotic week that tested my ability to stay grounded. I also walk you through three practical tips to help you pause, reflect, and respond with clarity and intention, even when life feels overwhelming.
✨ You’ll learn:
- How your nervous system influences your reactions
- Why the pause is essential for mindful living
- Three simple strategies to create space between stimulus and response
If you’re ready to cultivate calm, build emotional resilience, and shift from reacting to responding, Rooted and Resilient is the perfect space for you! This program is designed to support you in regulating your nervous system, creating intentional pauses, and reclaiming your power.
There’s still time to join! Let’s do this together—because life feels so much better when we respond from a place of intention. 🌿
👉 Join Rooted and Resilient:
https://mistylucaswellness.thrivecart.com/rooted-and-resilient/
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
I'm back!
Today we explore CHANGE.
I share my insights into how change is natural but often feared, hindering growth and authenticity.
I also explore how fear of change is biologically rooted; it can lead to paralysis in pursuing dreams.
In this episode I talk about how we can navigate change and the fear that arises from it with confidence and grace.
I share how when we acknowledge the fear and start to understand why it is present we can begin to overcome it.
This podcast episode encourages listeners to explore their fears and recognize their unique experiences; focus on what can be controlled: mindset, responses, and actions.
I also share practical steps to embrace change and include personal highlights.
Remember change reveals inner strength and resilience; fear is a natural part of the process.
I also share how I am excited to support the community in a 30 Day Challenge Rooted & Resilient. This challenge is hosted on Telegram and is completely audio. We start October 1st. For more details follow this link: ROOTED & RESILIENT
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
Welcome to This episode of Soulful Success podcast, where we explore the importance of trusting your inner voice and staying in alignment. We explore the influence of social media and entrepreneurship on staying aligned
Today I share her personal experience of straying from her path, the importance of trusting your instincts and how you need to stay true to oneself and not be swayed by external influences.
We explore the importance of staying connected to one's vision, purpose, and values in business.
Today I share 3 strategies for staying connected to intuition and the importance of regulating your nervous system when making aligned decisions and adapting external advice to fit one's unique perspective and values.
Remember if you want to join a workshop in June for practical tools on nervous system regulation: https://mistylucaswellness.ck.page/nervoussystemworkshop
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
In this inspiring episode, I chat with Kiri Mohan, the brilliant mind behind Corporate2Contract and host of the podcast Her Balanced Hustle.
Kiri shares her journey from the corporate world to freelancing success, revealing how she helps freelancers achieve their 6-figure business goals using her proven framework.
Tune in to hear her story, gain valuable insights, and learn practical tips for transforming your freelance business.
Key Discussion Points:
- Kiri’s transition from corporate life to freelancing
- The creation and mission of Corporate2Contract
- Strategies for building a successful 6-figure freelance business
- Tips for freelancers to grow and scale their businesses effectively
Kiri's Links:
- Listen to Kiri’s episode on balancing a side hustle
- Connect with Kiri Mohan on LinkedIn
-
Access the Money Mapper for free: CLICK HERE
-
Website: Corporate2Contract
Don’t miss this episode filled with actionable advice and inspiration for freelancers aiming to scale their businesses. Listen now and start your journey to a thriving freelance career.
Thank you for tuning in!
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
In this transformative episode of Soulful Success with Misty, I delve into the fascinating world of the nervous system and its profound influence on our journey to success.
Join me as I explore the concept of set points within the nervous system—those invisible boundaries that dictate our comfort zones—and reveal how intentional practices can shift these set points, paving the way for greater expansion and achievement.
Through insightful discussions and practical tips, I guide you on a journey of self-discovery, empowering you to harness the power of their nervous system and unlock your fullest potential.
Whether you're an entrepreneur, a creative, or simply someone on a path to personal growth, this episode offers invaluable insights and tools to help you break free from limiting patterns and step boldly into your greatness.
Tune in now to discover the hidden keys to success that lie within your own nervous system.
It's time to unlock the door to your soulful success!
As I mention in the podcast if you're ready to level up your game join my 3-Day Nervous System Challenge starting May 14th at 7pm EST. Just click HERE
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
This episode we explore the profound impact of embracing your strengths.
Today we're shifting from focusing on our weaknesses and pivoting to focus on your strengths.
I'm here to remind you of the extraordinary potential hidden within your strengths.
Today you can check in and get to know your strengths, and recognize if you're concealing your strengths or maybe even undervaluing them?
I'm chatting about recognizing and leveraging your strengths to craft the life and business you've always envisioned. Strength isn't solely about physical prowess or mental resilience; it encompasses embracing and harnessing your unique talents, abilities, and qualities, including your spiritual essence.
You don't want to miss this one!
And remember if you're ready to explore leveraging your strengths and spiritual gifts for greater success in your business, I invite you to schedule a consultation with me. Together, we'll unearth the unique strengths within you and chart a course for realizing your dreams with confidence and alignment.
BOOK YOUR CALL HERE
Thank you for tuning in to the Soulful Success Podcast with Misty.
Until next time, embrace your strengths, pursue your dreams, and witness the manifestation of the life and business you've always desired.
Remember access your Strengths Identifier Tool below ⬇️
STRENGTHS IDENTIFIER TOOL
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
In this episode, we explore the transformative practice of embodied visualization
I talk about the science behind visualization and its effectiveness in achieving goals.
I encourage you to be open and curious about the concept and offer tools for incorporating somatic awareness and clarifying intentions into the visualization practice.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level or maybe just start your embodied visualization journey.
Book your call here: https://calendly.com/mistylucaswellness/consultation
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates.
Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
In this empowering episode of we delve deep into the transformative journey of breaking free from limiting beliefs and stepping into our true power.
I invite you to explore these beliefs' insidious nature and impact on our lives.
Today let's illuminate your path to liberation, and explore tools to find a newfound sense of clarity, confidence, and empowerment.
I share practical tools like journaling and affirmations to the power of visualization and mindfulness, each segment offers actionable steps to overcome self-doubt and embrace our limitless potential.
This episode is packed with inspiration and motivation and is a beacon of hope for you if you're ready to rewrite your story and rise to your fullest potential.
As promised grab your Perfect Day Worksheet to start visioning www.mistylucaswellness.com/perfectday
Prepare to embark on a journey of transformation, liberation, and self-discovery like never before.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Check out the Elevate Experience at www.mistylucaswellness.com/elevate
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
In this week's episode, I share my personal story of seeking external validation and never feeling fulfilled or satisfied.
I invite you to recognize your infinite worth without relying on external validation.
This week I explore the root of our unworthiness starts and how the illusion of external validation never fills the void.
I also share tips for breaking free from need to seek external validation and to begin to see your inherent worthiness with journaling and mindfulness.
At the end of the podcast I also share an invite into The Elevate Experience, my group coaching program.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Check out the Elevate Experience at www.mistylucaswellness.com/elevate
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
In this episode, we explore the impact of comparison on entrepreneurs and the intersection of wellness and entrepreneurship.
Today we emphasize the negative effects of comparison, and I share the power of embracing your own radical uniqueness.
I share strategies for overcoming comparison, such as self-awareness, gratitude, and setting boundaries with social media.
This podcast episode encourages you to reclaim their power, celebrate your successes, and seek support in building your business.
Now is the time to level up. Take that first step and book your call today: BOOK NOW
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/mistylucaswellness/ for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
This episode of the Soulful Success Podcast with Misty Lucas explores the intersection of wellness and entrepreneurship, focusing on breaking free from societal norms and embracing authenticity.
It discusses the impact of societal norms on personal fulfillment and well-being, and the need for holistic wellness practices in the workplace.
There is a demand for incorporating wellness programs into the workplace, presenting an opportunity for entrepreneurs in the holistic wellness industry.
Transitioning to entrepreneurship in wellness requires thoughtful planning and self-reflection, with self-development being crucial for personal growth.
Embracing authenticity and personal values is important in defining success and connecting with clients. Inner work is necessary to overcome societal norms and connect with one's authentic self.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/mistylucaswellness/ for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
This episode we explore the importance of letting go of attachment in the pursuit of entrepreneurial success I share the negative impact of expectations and the need to embrace impermanence and adaptability.
We also discuss the idea of moving away from seeking external validation and I encourage mindfulness as a way to find peace in the present moment.
I encourage you to find a practice to regulate emotions and be present in the moment and how building a mindfulness practice through meditation, deep breathing, or mindful movement can quiet the mind and lead to better decision making all the while reframing failure as opportunities for learning and growth is important.
I share my thoughts on the power of surrendering control and being non-attached to outcomes is crucial for success. I share actionable tips including practicing letting go and cultivating self-awareness to observe feelings of attachment and resistance in business and personal life.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/mistylucaswellness/ for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
Welcome to Soulful Success, where we explore the intersection of wellness and entrepreneurship.
In this episode, I dive deep into the subtle influence of the victim mindset and its impact on personal and business decisions.
I share empowering insights and practical tools to shift away from the victim archetype and step into your role as the hero of your own story.
By recognizing life as a mirror and asking empowering questions, you can break free from the victim mindset and navigate your entrepreneurial journey with clarity and confidence.
Plus, don't miss out on the masterclass Up Level Your Business on March 7th at 12 p.m. ET for strategic tools and inner work to propel your business to the next level.
So, join me as we navigate the transformative path toward soulful success.
P.S. I talk about a summary of limiting belief questions v. empowered questions. Grab your copy of Upgrade Your Thinking: 5 Paths to Clearer Thinking today at www.mistylucaswellness.com/questions
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/mistylucaswellness/ for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
This will be the last episode of Empower, Uplift & Transform.
Today I share exciting news about the growth and evolution of the podcast.
After a year of deep exploration and personal growth, I'm embracing a new chapter in life and business, which will be reflected in the rebranded podcast, Soulful Success.
The show is transitioning from focusing solely on wellness to integrating the realms of wellness and entrepreneurship.
With a renewed purpose, I'm aiming to create a sanctuary for individuals ready to embark on the journey of soulful success.
Join me in celebrating this exciting transformation and get ready for the first episode under the new branding, dropping on February 12, 2024.
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If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you.
Ready to take your entrepreneurial journey to the next level?
Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me.
Let's work together to unlock your full potential and achieve your goals!
Don't forget to follow me on Instagram https://www.instagram.com/mistylucaswellness/ for daily inspiration, behind-the-scenes content, and upcoming episode announcements.
Thank you again for listening, and until next time, to your soulful success.
Power of the Pause I appreciate all of you and thank you for tuning in.
Be sure to listen to the podcast and the announcement I make.
I would love to hear how you pause in your life send me an email.
If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE 30 min consult call by following this link: https://calendly.com/mistylucaswellness/consultation
Join the community:
WEBSITE: www.mistylucaswellness.com
Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress
Also remember to join the Facebook Group: Supporting Resilient Women
Do you Treat Yourself with Love? If Not Learn How it Shows Up In Life I'm following solo today and we talk about your relationship with yourself.
Sometimes we can forget just how powerful we are and how we treat ourselves is a reflection of how others can treat us as well.
When we have a strong and healthy relationship with our self we are able to have strong healthy relationships with others. This is the foundation of us building the relationships we want in life.
At a young age, we are consistently trying to fit in and be loved by others, which can draw away from our true selves.
Join me today as I talk about this and offer tools to create a loving, compassionate and judgement-free relationship with self in order to make those types of relationships in your life.
I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you show up for yourself
As I mentioned in the podcast I have an amazing in-person training starting October 14th and it is all about Restorative yoga. I have one space left. Here are all the details: www.mistylucaswellness.com/restorativetraining
If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE consult call by following this link: https://calendly.com/mistylucaswellness/consultation
Join the community:
WEBSITE: www.mistylucaswellness.com
Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress
Also remember to join the Facebook Group: Supporting Resilient Women
From Burnout to Reconnection with Emily Piette This week I welcome Emily Piette, psychotherapist in private practice in Forest Ontario. Emily supports her clients moving through trauma and helps them process memories held within their brains feelings and bodies.
Emily shares her story of burnout and how her own experience set in motion of lifelong journey of recovery, relearning her nervous system and reconnecting to her and her child. We talk about the importance of moving from disconnection to reconnection and tuning back into your body.
Emily not only courageously shares her story, she also shares with us her favourite tools to move stress and recalibrate the body.
Be sure to join us as Emily shows up authentically herself and talks about trauma, burn out and normalizing we all have these experiences and the power of claiming back your life.
Emily will be at the Forest, Ontario fair from September 23 to 25th if you want to chat with her in person.
During this episode, I also share the In-Person Restorative Deep Dive Yoga Training starting on October 14th. You can find all the information here: www.mistylucaswellness.com/restorativetraining
Here are all the deets to connect with Emily:
https://www.piettepsychotherapyservices.com/
https://www.instagram.com/pietherapyservices/
Leave us a comment and let me know your thoughts on the episode.
Be sure to stay in touch:
WEBSITE: www.mistylucaswellness.com
Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress
Also remember to join the Facebook Group: Supporting Resilient Women
Episode #14 | Step Into Your Social Media Strategy with Confidence I'm so excited about this episode and my special guest Courtney Celeste. She is a Business Coach and loves creating strategies. Today she shares her wisdom on how to show up on socials with confidence.
Courtney is a strategist for online service-based businesses and helps business owners find more confidence in themselves and in their business by simplifying their inner and outer strategies. Today we talk about how to show up on social media and how to create your strategy with confidence.
Courtney gives lots of tips and insight as an online business owner on how to make social media fun and accessible and a beautiful tool to grow your own business.
This is an episode you don't want to miss make sure you have the pen and paper and take down all of her tips.
If you want to connect with Courtney for her free consultation you can find her on Instagram: https://www.instagram.com/courtneycelestecoaching
If you enjoyed this episode be sure to subscribe and drop a comment to share your thoughts.
Be sure to stay a part of the community and be alerted when new episodes are released:
WEBSITE: www.mistylucaswellness.com
Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress
Also remember to join the Facebook Group: Supporting Resilient Women
Episode #12 | How to Bring Balance Into Life with Breath So excited to introduce this week's guest Shonda Morales. She is a psychotherapist and licensed social worker who lives in Pennsylvania with her family.
Shonda shares with us today how women can carve out more time for themselves and access balance. She provides insight and tidbits from her latest book: Don't Forget to Breathe: Five Minute Mindfulness for Busy Women. Beat Stress and Find Calm Anytime Anywhere.
Shonda shares her framework, breathe, becoming and balance. She also talks about finding balance in life is not an impossibility, it is actually optimal. Shonda explains just how to go about accessing balance in life.
You definitely wanted to tune-in and get tips from Shonda on finding mindful breaks and begin to take small steps to bring the balance in your life that you're seeking
Shonda's book is being released in September and pre-ordering is now available. Find all the information on her website:
https://www.shondamoralis.net/
Shonda talks about a meditation challenge she is starting in September and if you want to join follow her on socials here:
Facebook: https://www.facebook.com/shonda.moralis.7
Instagram: https://www.instagram.com/shonda.moralis
If you enjoyed this episode be sure to leave a comment!
Be sure to stay a part of the community and be alerted when new episodes are released:
WEBSITE: www.mistylucaswellness.com
Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress
Also remember to join the Facebook Group: Supporting Resilient Women
Episode #12 | Interconnectedness Tapping into Your Extraordinary Potential with Kristi Corlett I'm so excited for this week's episode with Kristi Corlett who is a shamanic practitioner, bhakti yogi, writer and musician.
This week Kristi shares with us our interconnectedness with all that is and how suffering arises when during times of disconnection and separateness. During this podcast, we talk about moving from a victim mindset to an empowered mindset through our connection with Mother Earth and Spirit to access a source of energy tapping you into your extraordinary potential.
Kristi shares with us how ego protects us and also gives rise to fear.
During this episode, Kristi and I have a candid discussion on how we can speak to the connection between the trees, the rocks and everything in between.
This is an episode you don't wanna miss. Take time to explore the power of shamanism and how this practice may be your step into tapping into your beautiful potential.
If you want to get in touch with Kristi to learn more or explore shamanism you can find her here:
Website: www.silverbough.ca
Instagram: https://www.facebook.com/warmyourdreams
After you listen to this episode be sure to drop a comment and let me know what you think!
If you want to stay a part of my community remember you can find me here:
Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leaving a review.
WEBSITE: www.mistylucaswellness.com
INSTAGRAM: @mistylucaswellness
FACEBOOK: mistylucaswellness
Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress
I'm so excited to be flying solo for this episode! I talk about the power of visualization and how it can help us stop playing small
I share with you three reasons to visualize:
- How visualization helps you feel empowered;
- Visualization works with your brain because it can't distinguish between real and imaginary;
- Visualization helps laser focus your willpower.
During this podcast, I talk to you about the power of visualization and how studies have been done to show the power.
The studies I reference were completed at the Neurological Institute of London.
Here is the link to how the brain can build your muscles: https://www.upi.com/Science_News/2014/12/24/Mind-over-matter-the-brain-alone-can-tone-muscle/2281419402986/
For me this is such an exciting episode and snippet into how you can change your life.
I'm also so excited to share my upcoming online event: MAD HATTER MASTER the MIND Event on August 3rd & 4th and you can register here: www.mistylucaswellness.com/mastermind
If you're ready to dive deeper into visualization let's connect and schedule a clarity call here: MISTY'S CALENDAR.
Be sure to stay apart of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.
WEBSITE: www.mistylucaswellness.com
INSTAGRAM: @mistylucaswellness
FACEBOOK: mistylucaswellness
Trusting the Power Within with Melissa Vanden Heuval Ohhh this is such a powerful week! My guest is Melissa Vanden Heuvel of Mel and Anth Heal. Ascend, Your Allies in Health & Ascension.
Melissa is a functional nutrition intuitive health coach who empowers women struggling with their health and find answers from their doctor in order to take back their power and reclaim their health.
Melissa joined us today and shares her winding healing journey and how she came into the power of this work.
Melissa talks about how tuning into your own intuitive wisdom is the path to healing and the power we all hold within ourselves to create greater health.
This episode so resonates with my heart because it talks about tapping into the wisdom of our body and really beginning to trust ourselves and stepping into the innate power our body holds to heel from within.
If you want to learn more from Melissa be sure to connect with her here:
https://www.melandanth.com/
https://www.facebook.com/melandanth
Remember to stay a part of my community!
WEBSITE: www.mistylucaswellness.com
INSTAGRAM: @mistylucaswellness
FACEBOOK: https://www.facebook.com/mistylucaswellness
Welcome! I’m so excited to be sharing another solo episode.
This week I’m exploring the power of our thoughts.
During this episode, I talk about how we’re not our thoughts and yet our thoughts can create a reality. So how do we overcome the power of the thoughts?
I explore how we have two layers of thoughts and how our thoughts are programmed and the great news is we can reprogram them.
Ohhh and we talk about the inner critic and ways it’s triggered so we can start changing and reprogram the negative self-talk.
During this episode, there is also an opportunity to explore your inner critic's personality. I share with you some common types and just becoming aware and familiar with how your inner critic shows up is the opportunity for you to begin the reprogramming.
And finally, we wrap this episode with some tips on understanding your thoughts and how to create the shift.
As I always say everything in life is practice and this retraining our brain to recognize your thoughts is no different.
In this episode to reference great books and here they are:
Byron Katie: https://thework.com/
Becoming Supernatural: How Common People Are Doing the Uncommon
by Dr. Joe Dispenza
I also shared with you how you can dive deeper into the stress response by joining my free workshop you can register here: www.mistylucaswellness.com/costofstress
And I'm super excited to give offering another FREE workshop in July: Create the Life You Want to Live: 3 Mindset Tools for Extraordinary Results, register by following this link: www.mistylucaswellness.com/mindset
Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.
WEBSITE: www.mistylucaswellness.com
INSTAGRAM: @mistylucaswellness
FACEBOOK: https://www.facebook.com/mistylucaswellness
The Grief Experience & Finding Healing This week our guest is Amy Silva. Amy is talented and offers various modalities all in support of healing.
Amy is a birth, postpartum Doula, she provides grief, trauma and loss support and she is a life-death doula. Amy is also a yoga and meditation teacher and blends these practices in with her other modalities.
Amy has always dreamed of doing something to make a difference in people’s lives and as she experienced her own growth and healing she knew that this was how she wanted to show up and serve others.
Amy is going to share with us today her insights and wisdom around grief and healing support.
Amy is also the host of the Where Healing Happens Podcast where she has deep conversations about birth, death, childhood trauma, mental health, wrongful incarceration, sex work, intergenerational trauma, domestic violence human trafficking and so much more. She holds space on her podcast not only for herself but also for others so they can share their stories as honestly as they happen.
Today Amy shares how grief cannot be defined as a one size fits. She talks about how holding space for someone grieving is vital for them to process the emotions they are experiencing.
This episode brings so much insight into grief and allows you space to feel the emotions without judgment or expectations.
If you want to learn more from Amy be sure to connect with here:
INSTAGRAM: https://www.instagram.com/where_healing_happens
WEBSITE: https://www.wherehealinghappens.ca/
Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.
WEBSITE: www.mistylucaswellness.com
INSTAGRAM: @mistylucaswellness
FACEBOOK: mistylucaswellness
Join me in my NEW workshop: Create The Life You Want: 3 Mindset Tools To Bring Extraordinary Results www.mistylucaswellness.com/mindset
I'm excited to share a solo episode today .
This week I explore the power of awareness and share my insights into how tapping into our awareness is key to unlocking the change we've been seeking.
Sounds simple, right? The funny thing about simple is that it's not always easy and yet so worth doing. I've learned making subtle changes in life makes the biggest impact.
Today we explore how when we start to become aware of our thoughts, patterns and behaviours it can be intimidating to make a change because it's what we've known and then figuring out the next steps seems impossible.
I share in this episode how when we slow it down and really become aware of our thoughts or actions or behaviours we get take dominion over our lives again. We're no longer on autopilot and we get to choose what is in our greatest and highest good and really start to identify what is holding us back.
This week you will get some tips on how to strengthen your awareness and be able to make the shift to bring about the change you're seeking.
I'd love for you to take a listen and let me know your thoughts.
Thanks for tuning in.
Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.
WEBSITE: www.mistylucaswellness.com
INSTAGRAM: @mistylucaswellness
FACEBOOK: mistylucaswellness
Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress
Welcome to episode 6 of Empower, Uplift & Transform Podcast.
Today's guest is Chelsea Jackson she has been practising yoga and meditation for over 20 years. She turned to these tools to find her breath and calm herself through difficult times and managing anxiety.
Chelsea is a certified nutrition and deep health coach, certified trainer, yoga teacher and meditation guide. She has worked with women supporting their fitness and nutrition goals and discovered the need for women to fill their own cup.
In today's episode Chelsea shares with us her recent bout with Covid and how she is navigating recovery and we also go deep into her experience over the last year of managing chronic stress burnout anxiety and depression.
In this interview Chelsea is open and vulnerable and shares her insight into how strong her will is and this kept her from accessing her healing. She talks about the power of acceptance and the path to recovery. This was an open and honest conversation that inspired me and hopefully will inspire you to create space to surrender into the sensations and begin to take steps to replenish your body, mind and soul. Chelsea also shares details about the opening of her new studio in Wortley Village in London Ontario and if you would like to reach out to
Chelsea or check out her studio all of her details are here: INSTAGRAM: https://www.instagram.com/chelseajackson_bpm/
WEBSITE: https://breatheplaymove.com/yoga-replenish
Be sure to stay apart of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.
WEBSITE: www.mistylucaswellness.com
INSTAGRAM: @mistylucaswellness
FACEBOOK: mistylucaswellness
Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress
This week we welcome Kathryn White to the Empower, Uplift & Transform with Misty.
Kathryn is the owner of Kathryn White Wellness and is a cancer support coach who supports women living with the cancer diagnosis or who are healing after cancer.
Kathryn is a Certified Holistic Cancer Coach. Prior to becoming a cancer coach Kathryn was an elementary school teacher for almost 20 years and in 2015 was diagnosed with stage for colon cancer. Her cancer experience led her to leave teaching permanently focus on regaining her health and rediscover what she wanted in life.
As a stage 4 colon cancer thriver, Kathryn is deeply passionate about health and wellness. After finishing her treatment and getting her health back Kathryn dug deep into the roots of colon cancer to learn more about how to prevent it and how to live healthier. She successfully completed a certification as a culinary nutrition educator and launched her own business running workshops and sharing personalized nutritional planning. She then went on to obtain her 500 hour registered yoga teacher certificate focussing on trauma informed yoga, restorative yoga and meditation.
Kathryn became certificate as a holistic cancer coach in 2021 and has gone on to support numerous women in their personal walk with cancer.
She is currently the Commanding Officer at 7–4 –1 Elgin Royal Canadian Air Cadet Squadron in St. Thomas. She also loves to read, hike, camp and spend time with her husband John and two adult children Joshua and Jackson
In this episode Kathryn shares her perspective on how to be a cancer thriver. She uses the word thriver as opposed to survivor to inspire herself and others she connects with on this path.
Kathryn talks about how chronic stress embeds in all parts of who we are and how to be more mindful and stress less. Kathryn shares her wisdom on how she works with women navigating the cancer diagnosis to find more support and to tap into their inner wisdom and strength
If you want to connect with Kathryn you find here below:
PODCAST: https://www.kathrynwhite.coach/living-to-thrive
WEBSITE: https://www.kathrynwhite.coach/
INSTAGRAM: https://www.instagram.com/kathrynwhitecancercoach/
Be sure to stay apart of the community and be alerted when new episodes are released:
WEBSITE: www.mistylucaswellness.com
Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress
Wow what a great episode this was if I do say so myself. I welcomed Dayna Dekroon to episode #4 of Empower, Uplift & Transform with Misty.
Dayna is an intuitive artist and soul led coach. She homeschools her two beautiful girls.
Dayna works with inspired women and helps them to reconnect with their true self, their soul, so they can live a life with more ease, joy in freedom. She uses her gifts of art and psychic capabilities through intuitive paint readings and soul led coaching to help her clients discover their soul’s medicine. This is the medicine they need to come back into their hearts and to own their worth.
Dayna believes creativity and play are as central part of our lives as the air we breathe and is on a mission to help women discover the joy creativity in in play.
In this podcast Dayna shares the path she took to tap into her into intuitive abilities. She shares her courageous and inspiring story on how by simply surrendering and trusting she was guided and founded her amazing business.
Dayna shares her wisdom around our intuitive muscle and her passion for balancing the feminine and masculine energy by tapping into the creativity and play so we can draw forward the feminine energy into the world.
If you want to learn more or connect with Dayna directly about one of these amazing intuitive paintings she does you can find her in Instagram here:
INSTAGRAM: https://www.instagram.com/dayna.dekroon/
And don't forget to check out the link in the bio for her FREE Dare to Dream movement where she will guide you an intuitive process.
If you'd like to dive deeper into my community:
SUPPORTING RESILIENT WOMEN FB COMMUNITY: https://www.facebook.com/groups/supportingresilientwomen
MISTYLUCASWELLNESS ON INSTAGRAM: https://www.instagram.com/mistylucaswellness/
FREE WHAT IS STRESS COSTING YOU WORKSHOP: https://www.mistylucaswellness.com/costofstress
Wow, what an inspiring and enlightening episode this week on Empower, Uplift & Transform with Misty. I’m excited to share episode 3, Finding Joy in Life Through Community & Power of Goals with my beautiful guest Chrisoula Van Oirschot.
Chrisoula started her career as a registered massage therapist in 1999. After 11 years in health care, she switched paths and became an elementary school educator.
In 2019, Chrisoula created her business By Meraki (a Greek word meaning to do something with soul, creativity or love; to put something of yourself into your work). By Meraki brings together her love of wellness creativity and education into one. She's passionate about personal growth and wellness and highly motivated to help others reach their full potential.
Chrisoula provides women with opportunities to improve their wellness journey through courses, workshops and retreats. She is an accountability and wellness coach and the creator of beautiful retreats in Southwestern Ontario.
Chrisoula talks to us about her path to a freer mindset and releasing one of judgment to find expansiveness. She details a personal experience when she witnessed a behaviour she no longer wanted to participate in she made a shift and found a much more positive mindset.
Chrisoula also shares what it was like moving from being a mom with small children to what it was like being a mom when the kids were no longer so dependent. She shares how the shift became looking inside herself to who she was and what she wanted.
As an accountability and wellness coach, Chrisoula shares tips and tools on goal setting and how to be successful in the goals you want in life. She also talks about the beautiful, nourishing retreats she creates in Southwestern Ontario.
Want to connect with Chrisoula:
CHRISOULA’S INSTAGRAM HANDLE: https://www.instagram.com/chrisoula_bymeraki/
Make sure you follow her so you don’t miss out on her next retreat in May.
If you'd like to dive deeper into my community:
SUPPORTING RESILIENT WOMEN FB COMMUNITY: https://www.facebook.com/groups/supportingresilientwomen
MISTYLUCASWELLNESS ON INSTAGRAM: https://www.instagram.com/mistylucaswellness/
FREE WHAT IS STRESS COSTING YOU WORKSHOP: https://www.mistylucaswellness.com/costofstress
It’s here my friend, episode #1 of Empower, Uplift & Transform with Misty Podcast! I'm beyond excited and let’s face it also a little terrified….the reality is if I’m not a little bit scared I question if it is worth doing. Those scary tingles in my stomach, my racing mind all adds to up to nervous excitement of sharing my gifts with the world.
As Gabby Bernstein said in a workshop I attended: It is my responsibility to share my great work with the world!
And here I am stepping into my power and sharing my work with the world. Work that is so worth doing and sharing!!
I thought long and hard what is the first episode to be and I checked out all my favourite podcasts and then I got quiet and realized this is my show and my creation so what feels aligned with me. The answer that arose was connecting with the listeners, that’s you, and sharing my story.
In this episode I share where I’ve come from, how I got here and some of the most pivotal experiences I’ve had in my life so far. The most important thing I share is my WHY, the reason I’m doing this, my intention, my passion and my dharma.
I can't wait for us to get to know each other, build community and create sacred space for women together in order to empower, uplift and transform each other's lives.
SUPPORTING RESILIENT WOMEN FB COMMUNITY: https://www.facebook.com/groups/supportingresilientwomen
MISTYLUCASWELLNESS ON INSTAGRAM: https://www.instagram.com/mistylucaswellness/
FREE WHAT IS STRESS COSTING YOU 5 DAY WORKSHOP: https://www.mistylucaswellness.com/costofstress
This week is a great one on Empower, Uplift & Transform with Misty! I’m excited to share Episode 2 with you The Magic of Mindfulness with special guest: Mahara Wayman. Mahara Wayman is the Chief Gratitude Officer and Founder of Mindfulness with Mahara. She is an author, motivational speaker and empowerment coach passionate about helping women find clarity on their purpose and yearnings so they can realign their actions with their goals, dreams and values. Mahara helps them step into joy and peace, so they flourish in their new season through focused conversations, robust self-reflection, and an online group coaching program.
Mahara shares she is proof that it’s possible to find happiness after a significant transition. She shares how she left her corporate career, and knows firsthand how confusing it is when the role identified with for years is no longer there.
After years in her chosen profession, supporting others in transforming their lives, she was suddenly in her new season. She realized then she was missing something and decided to jump-start her new life outside of the identity she had connected with for so long. Mahara was determined to create her dream life, one that spoke to her and filled her cup. She took control of her life and rewrote her story from the inside out. She shares how she used her years of experience, knowledge and powerful techniques to help women find happiness in their retirement and move from the story they have been stuck in to live the story they love.
Mahara joined me this week and shared glimpse into her life's work and how she supports women and helps them see how beautiful they are exactly. Mahara also shares the magic of mindfulness and what that means to her. She shares that mindfulness is about acceptance that it's ok to be still. Mahara explains how stillness is this opportunity to tune and an explore all of our senses. Mahara explores with us that if we’re pretending who we are then our actions are based on pretending and we continue to draw ourselves further and further away from our true selves. Her wisdom goes even deeper when she talks about the monkey brain and how it keeps playing these recurring messages and how mindfulness is a huge ingredient is slowing it down.
Want to connect with Mahara:
MAHARA’S WEBSITE: https://www.mindfulnesswithmahara.com/
MAHARA’S INSTAGRAM HANDLE: https://www.instagram.com/mindfulnesswithmahara/
Let’s stay connected…
SUPPORTING RESILIENT WOMEN FB COMMUNITY: https://www.facebook.com/groups/supportingresilientwomen
MISTYLUCASWELLNESS ON INSTAGRAM: https://www.instagram.com/mistylucaswellness/
FREE WHAT IS STRESS COSTING YOU 5 DAY WORKSHOP: https://www.mistylucaswellness.com/costofstress
Welcome to the Empower, Uplift & Transform Podcast! This is safe space for us dig in and have eye-opening discussions around the struggles, triumphs, wins and losses. I’m Misty & have heeded the call to support women navigating through stress & living a life that feels like it’s been created by someone else’s rules. So get cozy under a warm blanket, tune in, turn up the volume & bring with you a willingness to transform biweekly.
Episodes will be launched on March 21, 2022! Can't wait to connect with all of you!
Music from https://www.zapsplat.com