Be Free and Fit: Recent Episodes
Be Free & Fit
This podcast is all about helping you not only reach your health/wellness/Weight-loss and fitness goals but it’s also about learning how to apply super valuable lessons/principles along the way, in hopes that it will make your journey that much more attainable and sustainable.
If you’re seeking new ways to gracefully journey through your postpartum process, it's not always easy to find happiness and a sense of calm, especially in the beginning weeks, if this sounds like you, I invite you to try this affirmation meditation on postpartum progressions! In this episode, I will guide you through 10 affirmations that I hope serve as a fresh perspective on your process! These postpartum progressions are dedicated to my sister-friends Wendy, KJ, and Chelsea, as well as any other new mommies out there that could benefit from this affirmation meditation! Enjoy!
The post Affirmations – Postpartum Progressions Pt. 3 first appeared on Be Free & Fit.
If you’re seeking new ways to gracefully journey through your postpartum process, it's not always easy to find happiness and a sense of calm, especially in the beginning weeks, if this sounds like you, I invite you to try this affirmation meditation on postpartum progressions! In this episode, I will guide you through 10 affirmations that I hope serve as a fresh perspective on your process! These postpartum progressions are dedicated to my sister-friends Wendy, KJ, and Chelsea, as well as any other new mommies out there that could benefit from this affirmation meditation! Enjoy!
The post Affirmations – Postpartum Progressions Pt. 2 first appeared on Be Free & Fit.
If you’re seeking new ways to gracefully journey through your postpartum process, it's not always easy to find happiness and a sense of calm, especially in the beginning weeks, if this sounds like you, I invite you to try this affirmation meditation on postpartum progressions! In this episode, I will guide you through 10 affirmations that I hope serve as a fresh perspective on your process! These postpartum progressions are dedicated to my sister-friends Wendy, KJ, and Chelsea, as well as any other new mommies out there that could benefit from this affirmation meditation! Enjoy!
The post Affirmations – Postpartum Progressions Pt. 1 first appeared on Be Free & Fit.
This episode walks you through a guided affirmation meditation, we cover 10 affirmations that are around the topic of Self Acceptance in 10 mins. We slowly repeat all 10 affirmations, 3 times each. And allow you time to repeat after.
The post Affirmations – Self Acceptance first appeared on Be Free & Fit.
In this episode, we dive into the psychological views of body image and how it could affect your self-love.
The post Episode 7 – GIRL TALK – All things Self & Body Image with April Whitehead, LMHC first appeared on Be Free & Fit.
Today’s episode reveals some truths about how jealousy and envy keep you from loving yourself, It literally blocks your ability to see yourself!!
The post Episode 6 – Self Love – Is Jealousy/Envy Keeping You from it? first appeared on Be Free & Fit.
This episode walks you through a guided affirmation meditation, we cover 10 affirmations that are around the topic of Kindness and Compassion in 10 mins.
The post Affirmations – Kindness and Compassion first appeared on Be Free & Fit.
Today’s episode uncovers the importance of Being kind to yourself!! Self Love! If you can show yourself compassion, you can extend that same expression of love to others.
The post Episode 5 – Self Love – The Importance of Being Kind to Yourself first appeared on Be Free & Fit.
This episode walks you through 10 patience that are around the topic of courage in 10 mins. We slowly repeat all 10 affirmations, 3 times each.
The post Affirmations – Peace and Serenity Part 2 first appeared on Be Free & Fit.
Hey B.F.F. Heyyyy!!! Today’s episode uncovers the importance of Patience and Serenity in order to love on yourself!! Self Love! If you can be patient with yourself, you can extend that same expression of love with others. Lack of Patience […]
The post Episode 4 – Self Love, Let’s talk about Patience and Serenity first appeared on Be Free & Fit.
This episode walks you through 10 patience that are around the topic of courage in 10 mins. We slowly repeat all 10 affirmations, 3 times each.
The post Affirmations – Peace and Serenity Part 1 first appeared on Be Free & Fit.
In this episode, we dig deep into what it’s like to be patient while pursuing a healthy lifestyle, and the importance of doing so. “Rome wasn’t built in a day, but they were laying bricks every hour.” -John Haywood
The post Episode 3 – Be Patient – Where is your Focus? first appeared on Be Free & Fit.
This episode walks you through 10 patience that are around the topic of courage in 10 mins. We slowly repeat all 10 affirmations, 3 times each.
The post Affirmations – Patience first appeared on Be Free & Fit.
In this episode, we explore the different factors of building discipline including where to start. Discipline is the prerequisite to a healthy lifestyle.
The post Episode 2 – Building Discipline first appeared on Be Free & Fit.
This episode walks you through 10 affirmations that are around the topic of courage in 10 mins. We slowly repeat all 10 affirmations, 3 times each.
The post Affirmations – Courage first appeared on Be Free & Fit.
Hey Girl Heyyyy!!! Today’s episode is all about, the battle we face when we start a healthy lifestyle/Weight-loss journey “stop” it, then start all over again. As well as the mental battle of “should I even try to start again” […]
The post Episode 1 – Be Willing to try again and again first appeared on Be Free & Fit.