Self Care Together: Recent Episodes
Naaz Ali
Let's get real about the time we actually spend towards our mental & physical care.
We explore different topics about your mind, body and future self care goals.
Self Care is the individual practice of health management without the aid of a medical professional.
Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you.
So join us in exploring methods that will help you be the best you.
Holiday festivities can be delightful events or moments that can be stressful. Whether the situation, we have some tips to help you make the right decisions to keep yourself sane and enjoying the time with family and friends. Follow our website or Facebook account called Self Care Together.
Sleep is often overlooked. Imagine creating a night time routine that can help you get the rest you need to start fresh for the next day. Join us in a conversation about a short story and learning what you can do to win the night time routine.
Check out our latest episode as we talk about our lives and how we believe in ways of optimizing our days. Life can get so overwhelming that we do not look into ways of making daily tasks less daunting. Let us know how you plan to optimize your life over at self care together Facebook group
We're back and joined by Steve! Steve and I chat about a few updates and how fitness has really helped us get back to feeling better about ourselves and most importantly, happy. Having fitness in your life creates a sense of achievement, this is needed to help boost our morale and feel prioritized. Join in and let us know if fitness has been helping you too!
Life gets so busy! Jordan and I have been missing for a few weeks keeping up with life. We're excited to keep the podcast going and keeping self care as our focus. In this episode we provide a few updates of what we're doing and how self care options keep us going! We want to hear from you as well, let us know what you're working on to keep self care in your life.
What is Consistency? Con·sist·en·cy is building conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness.
Becoming consistent with your routines, goals, and plans will eventually help you build lasting habits! Check out this episode where we talk about how to add more consistency into your life.
Staying accountable will get you so far in life, set those goals and stick to them! If you're struggling with staying accountable with your goals, we're here to help 😊 Send us a message here our at the Selfcaretogetherpodcast.com
Having boundaries in your life is crucial to maintaining sanity. Some people in our lives can cross those boundaries and we need to know how to keep that from happening. Listen in as we have some advice to share and an article we reference from Psych Central.
Don't let fear control your life. Fear can be crippling to your mind and stop you from progressing. Push that fear aside accomplish your self care goals.
Comparison is never the answer. When we're competing with each other outside of sports, that can be so detrimental to our self growth progress. Let's focus on our own growth and stay in our lane when it comes to personal matters.
Health is crucial in order for your mental and physical fitness journey. Jordan and I talk about what you can do to prioritize this effort and also some tips to get you started. Check out more on our community group on Facebook called the Self Care Together Community Group.
Self Love is crucial to changing anything you do. Listen in as we discuss the importance and how we can overcome if we're not loving ourselves.
Meet Grant Sundbye, Business English & Career Coach! As a Solopreneur, practicing Self Care can be hard as you balance being a full time business owner and your personal life. Grant shares how he practices self care with his busy schedule.
Today's topic is deep. Let's quiet the noise and media on what the "perfect" body is and focus on what our ideal body is and focus on achieving that. We have some interesting thoughts on this topic so tune in ~
Listen in as we share what motivates us to keep going! Getting started can be difficult, but if you have a plan and a strong WHY then you can do anything!!
In this episode we talk about how we can continue exercising while on our periods. Women deal with this almost on a monthly occurrence that can throw us off. Jordan and I talk about our own experiences and what we can do to continue our wellness journey!
Let's dig into stress and figure out our stressors. Steve Hughes sheds light onto the topic of stress and how to deal with it so it does not consume you. Share you thoughts on our podcast community group on Facebook! Selfcaretogetherpodcast.com or FB - Self Care Together Community Group!
This episode is late to be posted but still has some good advice brought to you by Jordan Bethany!
A short clip to explain why I've been MIA and why you need to be good to yourself when you're feeling overwhelmed.
Join us as we explore Part 2 of Toxic Relationships, how to cope with these people and what to do. Steve shares some personal insights as well. Let us know what you think and submit a topic or question at selfcaretogetherpodcast.com ~
Listen in as we talk about nutrition on your plate to what you're consuming into your body. Nutrition will save you time and money!!! Submit your topic, question or feedback at selfcaretogetherpodcast.com and follow our Facebook Group called Self Care Together Community Group! For Jordan, Nurse Fitness Coach, check her out at Jordanbethanyfitness.com
Listen in as we talk about how to communicate with care and understand the emotions of people around you. We would love to hear your take on this topic or feedback on the show! Any question or topic can also be submitted on selfcaretogetherpodcast.com. Follow and Share if you liked this episode ~
Get to know Steve Hughes, CBT (Cognitive Behavorial Therapist) & Life Coach, and Change Management Practitioner! He's a man of many hats, with the sole purpose to help other with their mental wellness. Listen in and learn more about him and a great self care tip to take away from the conversation.
Get to know Jordan Bethany, our Nurse Fitness Coach! She also shares a great self care tip that we could all use in our life. Listen in today and join us next week too as we get more into fitness with a Booty Workout request from myself ~ Follow us in the Facebook Group page called Self Care Together Community Group and check out Selfcaretogetherpodcast.com to submit a question or next top request!
Listen in as we talk with Steve about what Worrying is about and how we can manage it day to day. Join the Self Care Together Community Group on Facebook ~ www.selfcaretogetherpodcast.com
Listen in as we talk to Jordan about how to add exercise into our busy lives!! Hear some slightly embarrassing things I do and learn some new advice on stretching to a quick sequence workout! Follow Jordan at JordanBethanyFitness.com & the Selfcaretogetherpodcast.com for more tips and resources ~
Listen in as we discuss financial wellness and how it can take a toll on your mental well being.
Listen in on my own personal example of failing on being consistent and forgiving myself. It's thought but be kind to you, you're only human and are doing the best you can! Forgive yourself and others, check out the selfcaretogetherpodcast.com for more information ~
Listen in on today's topic as we talk to Jordan Bethany, a Nurse Fitness Coach. We'll talk about ways to simplify nutrition by focusing on your goal and calorie intake to fitness and myths behind it to make it more simple! Jordan can be reached over at JordanBethanyFitness.com and also submit any new topic or question via selfcaretogetherpodcast.com and follow our social channels ~
Listen in while we chat with Steve Hughes, CBT (Cognitive Behavorial Therapist) about Toxic Relationships and ways to work with these PEOPLE. Also follow the Self Care Together Podcast where we post tips!
Listen in on Fridays as we talk to Jordan Bethany about health & fitness topics! Today we talk about healthy quick breakfast options to HIIT workouts for busy people. Next week's topic is up to the listeners! Submit your question or topic and we'll dive on in ~
Join in on Wednesdays as we talk to Steve Hughes, CBT (Cognitive Behavorial Therapist) about mental wellness and how we can continue working on our mental health. Next week we'll talk about toxic relationships!
Breakfast is the most important meal of the day! It begins your days metabolism and boost your energy levels for alertness, while also providing essential nutrients required for good health - if you eat the right foods!
Mornings can be difficult when your goal is to wakeup early. Literally we will say anything to ourselves to get a few mins more of sleep. Stop that bad habit cycle and wake up!! Listen in for what helped me change my bad habit.
Hi I'm Naaz Ali, the host where I'll talk about self care topics & talk to professionals about real topics on how they get through their busy lives. Follow for daily self care tips and weekly informative topics on Cannabis, Mental Wellness, Nutrition and Physical Health. That's right it's a new Self Care podcast for 2022!