2 Sisters 2 Planets: Recent Episodes
Giselle & Vanessa
A weekly podcast where two sisters from different generations share their unique perspectives and experiences on topics related to mental and physical health. Follow us on IG @2sisters2planets @gisellearcaute
In today's episode, we discussed some diet fads that we've tried in our amateur days and why they didn't work for us. We also share Giselle's current diet plan and why well-balanced, moderate diets are right for the soul.
Instagram:
@2sisters2planets
Giselle's fitness page: @gisellearcaute
Get your shot glasses ready! Coffee shots that is! In today's episode, we discuss the 6 types of boundaries, how to address them, and the importance of upholding your boundaries TO ALL!
Follow us on Instagram: @2sisters2planets, @gisellearcaute
In today's episode, we are joined by our special guest and fan, Estrella, as we discuss the feeling of being lost as we grow into our own person and meet or defy the expectations of our family, friends, and society as a whole.
In today's episode, we discuss the difference between self-esteem and self-worth and delve into some strategies on how to increase self-worth. We hope you enjoy the positive affirmations meditation at the end of our episode.
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@2sisters2planets
@gisellearcaute
In today's episode, we share twelve red flags that we've ignored in our past relationships while drinking our regrets away. Go grab yourself a hard drink while you're listening to this one ya'll. Follow us on IG and Twitter @2Sisters2Planets and @gisellearcaute.
In today's episode, we talk about Cheslie Kryst's story and review some strategies to manage depression. We also discuss the social responsibility we have to be empathetic and aware of those around us.
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Follow us on Instagram @2sisters2planets @gisellearcaute
In this episode, we introduce ourselves and delve into the purpose and goals we have for the 2 Sisters 2 Plantes podcast. DM us any physical/ mental health questions or topics you want to hear us discuss @2sisters2planets (IG).