Let's Talk Emotional Eating: Recent Episodes
Erica Maggs
Welcome to Let's Talk Emotional Eating podcast, where you will here experiences and tips on emotional eating, mindful transformation and all things that go along with this eating disorder. An advocate of empowering women and raising awareness of Emotional Eating and how it impacts on mental well-being. Erica is a mother, a fur mum and an avid singer. She also confesses an unnatural obsession with Harry Potter and Pride and Prejudice. She lives with her husband and daughter in Hampshire and strives for inner peace.
Emotional Eating and My Life with Natalie Today’s interview is with Natalie, a member from my community. She shares her experiences of being aware when she was younger that not everyone was the same size and this also meant wearing different clothes that were not as fashionable. Dieting became part of her life and the diet culture and the messaging used was soon adopted. Natalie recognises now that you can shift your mindset and not ruin a whole day just because of a little mistake. Stepping out of the diet mentality and embracing positive thoughts is possible.
Resources: - Access the FREE PDF Ditch The Diet and Stop Emotional Eating 📖
Emotional Eating Support Group ⬇️ https://www.facebook.com/groups/resetmymindset/
Connect with me on Facebook 👉🏾 https://www.facebook.com/ericaemotionaleatingexpert/
Connect with me on Instagram https://www.Instagram.com/ericaemotionaleatingexpert/
I only know how to diet, how can I change? A recent poll in my community which sparked a memory of how I used to be and how many of us are afraid to change or simply do something different. It is possible, it just takes a leap of faith
If you are interested in becoming a Founding Member in my New Membership, at an amazing locked in price of £12.98 the cart closes Saturday 10pm.
Just DM me for more details on Facebook or Instagram
Resources: - Access the FREE PDF Ditch The Diet and Stop Emotional Eating 📖
Emotional Eating and Food Addiction Support Group ⬇️
https://www.facebook.com/groups/resetmymindset/
Connect with me on Facebook 👉🏾 https://www.facebook.com/ericaemotionaleatingexpert/
Connect with me on Instagram 👉🏾 https://www.Instagram.com/ericaemotionaleatingexpert/
Emotional Eating and My Life with Rhian. Today’s interview is with Rhian, a member from my community. Rhian talks about how she realised that emotional eating was apart of her teenage life and especially around GCSE exam time. In her adult life after reaching an acceptable weight, she then struggled with keeping a balance that she was happy with, so then dieting became a way of life and emotional eating was now a habit that she couldn't stop.
Resources: - Access the FREE PDF Ditch The Diet and Stop Emotional Eating 📖
Emotional Eating Support Group ⬇️ https://www.facebook.com/groups/resetmymindset/
Connect with me on Facebook 👉🏾 https://www.facebook.com/ericaemotionaleatingexpert/
Connect with me on Instagram https://www.Instagram.com/ericaemotionaleatingexpert/
Today’s episode on Easter Monday is all about forgiveness and how we find it much easier to forgive others and not ourselves. This is an important of the mindful transformation journey and understanding why it is pivotal for progress.
Resources: - Access the FREE PDF Ditch The Diet and Stop Emotional Eating 📖
Emotional Eating and Food Addiction Support Group ⬇️
https://www.facebook.com/groups/resetmymindset/
Connect with me on Facebook 👉🏾 https://www.facebook.com/ericaemotionaleatingexpert/
Connect with me on Instagram https://www.Instagram.com/ericaemotionaleatingexpert/
Let's Talk Emotional Eating - Easter Bonus
Don't Be Pressured.... Just Say NO!!!! Today I talk about the struggles you may face and I have experienced around the holiday period. There can be a lot of pressure to eat food that you are trying to cut down on. I'm hear to tell you, do your own thing, live your life YOUR way and people pleasing gets you nowhere.
Resources: - Access the FREE PDF Ditch The Diet and Stop Emotional Eating 📖
Emotional Eating and Food Addiction Support Group ⬇️
https://www.facebook.com/groups/resetmymindset/
Connect with me on Facebook 👉🏾 https://www.facebook.com/ericaemotionaleatingexpert/
Connect with me on Instagram https://www.Instagram.com/ericaemotionaleatingexpert/
Emotional Eating and My Life with Michelle
Today’s interview is with Michelle, a member from my community. She shares her experiences of being told from an early to go on a diet. This was repeated on 2 other occasions as an older teen which left Michelle with feeling of low self esteem and the beginning of the diet culture that plagued her life. Join Michelle as she reflects on diets and what’s next
Resources: - Access the FREE PDF Ditch The Diet and Stop Emotional Eating 📖
Emotional Eating Support Group ⬇️
https://www.facebook.com/groups/resetmymindset/
Connect with me on Facebook 👉🏾 https://www.facebook.com/ericaemotionaleatingexpert/
Connect with me on Instagram https://www.Instagram.com/ericaemotionaleatingexpert/
What About The Food?
This episode covers the prospect of making decisions about food. Its an inevitable process, you have to go through when making changes and choosing healthier choices. Depending on your relationship with food, it can feel like a bereavement and letting go becomes a struggle.
Resources: - Access the FREE PDF Ditch The Diet and Stop Emotional Eating 📖
Emotional Eating Support Group ⬇️
https://www.facebook.com/groups/resetmymindset/
Connect with me on Facebook 👉🏾 https://www.facebook.com/ericaemotionaleatingexpert/
Connect with me on Instagram https://www.Instagram.com/ericaemotionaleatingexpert/
Today’s interview is with Leigh, a member from my community. She shares her experiences of identifying from an early age the struggles she’s had around food and now she’s decided to do things differently. Diets aren’t working, so what’s next?
Resources: - Access the FREE PDF Ditch The Diet and Stop Emotional Eating 📖
Emotional Eating and Food Addiction Support Group ⬇️ https://www.facebook.com/groups/resetmymindset/
Connect with me on Facebook 👉🏾 https://www.facebook.com/ericaemotionaleatingexpert/
Connect with me on Instagram https://www.Instagram.com/ericaemotionaleatingexpert/
The Diehard Dieter🤯 This episode looks at my relentless dieting obsession that left me going round in circles and feeling worthless. It’s a pattern so many women get stuck in but refuse to let go of.
Resources: - Access the FREE PDF Ditch The Diet and Stop Emotional Eating 📖
Emotional Eating and Food Addiction Support Group ⬇️ https://www.facebook.com/groups/resetmymindset/
Connect with me on Facebook 👉🏾 https://www.facebook.com/ericaemotionaleatingexpert/
Connect with me on Instagram https://www.Instagram.com/ericaemotionaleatingexpert/
Give yourself permission to change your life. This episode I talk about how, we are always wanting approval from others. Sometimes taking those difficult steps have to be done alone.
Resources: - Access the FREE Ultimate Guide 5 Key Strategies towards Daily Transformation https://www.facebook.com/groups/resetmymindset/
Connect with me on Facebook https://www.facebook.com/ericaempowersme/
Connect with me on Instagram https://www.Instagram.com/ericaempowersme/
The F Word - My relationship with food and how it dominated my life. How it became glorified and raised up on a pedestal. Eventually becoming a prisoner for many years, my life was totally controlled. Finally accepting and understanding the role that food takes and it’s basic function, has given me more choice and freedom.
Connect with me in my community Emotional Eating and Food Addiction Support Group Facebook https://www.facebook.com/groups/resetyourmindset/ Instagram https://www.instagram.com/ericaempowersme/
Who is Erica Maggs? In this first ever episode of the podcast, Erica Maggs talks about when she first discovered there was a problem with emotional eating from around 2006 and the circumstances around it. Sharing her experiences Erica talks of the struggles she experiences and how overcoming is possible for any woman.
Welcome to Let’s Talk Emotional Eating Podcast where I help women STOP emotional eating by Mindful Transformation.
I’m Erica Maggs and I’ll be sharing everything you need to glow up your life and become that version of you that’s vibrant and confident.
In this show you will learn how to identify your triggers, make sense of why diets don’t work on their own, harness the power of your mindset and gain the control of food in a manageable way.
So if you are a female who struggles with emotional eating, then this podcast is definitely for YOU!
Join me every Monday at 12 with a cuppa and I’ll share my thoughts. NO fluff or gimmicks because let’s face it, you’ve tried probably everything!
Join me every Mondays 12pm Let me show you how powerful you can be, by using your mindset
Resources: - Access the FREE Ultimate Guide 5 Key Strategies towards Daily Transformation https://www.facebook.com/groups/resetmymindset/
Connect with me on Facebook https://www.facebook.com/ericaempowersme/
Connect with me on Instagram https://www.Instagram.com/ericaempowersme/