The Absolute Podcast: Recent Episodes
Jasmine Templin
Your host Jasmine Templin will be talking about all things competing, fitness, bodybuilding, career, life, mindset and business shedding light on many topics to help educate, inspire and entertain our listeners! Find me at: @jasminetemplinfitness
In today’s video, I reveal exactly how my client went from already lean to achieving a complete body recomposition, building muscle, boosting metabolism, and creating a stage-ready physique.Too many people think dieting and cardio alone will get results, but the truth is in the right build phase, reverse dieting, structured training, and macros.Whether you’re a bodybuilder prepping for competition or just someone who wants to look leaner, stronger, and healthier, this video will give you the blueprint.👉 What you’ll learn in this video:Why building BEFORE dieting is keyThe truth about reverse dieting & off-seasonHow to achieve fat loss AND muscle gainWhy weight training beats cardio for long-term resultsThe role of macronutrients (protein, carbs, fats)🔥 Ready for your own transformation? DM me on Instagram to join my coaching waitlist!📌 Don’t forget:👍 Like this video if you learned something new🔔 Subscribe for weekly transformation secrets💬 Comment below your biggest struggle with fat loss or muscle gain⏱ Timestamp Chapters0:00 – Shocking client transformation reveal0:25 – Why coaching matters for already lean clients0:42 – Contest prep vs. metabolism setup1:07 – Reverse dieting & build phase explained1:52 – Why dieting down too fast fails2:35 – Dangers of not building calories first3:00 – Eating in a calorie surplus & cardio balance3:40 – What is body recomposition?4:00 – Client Amy’s transformation results4:26 – Why weight training vs cardio for tone5:12 – Muscle = leaner look at any body fat %5:36 – Benefits of muscle for health & metabolism5:57 – Importance of macronutrients (protein, carbs, fats)6:39 – Why bad dieting ruins muscle & metabolism7:20 – Protein’s role in recovery & growth7:38 – Bulk & cut phases (periodization explained)8:16 – When to transition to maintenance8:37 – Refills, diet breaks & long-term strategy9:13 – Bulk → cut → reveal the gains9:46 – Why custom coaching beats cookie-cutter plans10:24 – Everyone’s calories are different11:13 – Fixing a history of crash dieting11:37 – Why more food = better metabolism12:01 – Muscles need fuel: don’t neglect carbs & fats12:21 – Coaching waitlist & how to apply12:45 – Outro: Like, Subscribe & DM for coachingMY INSTAGRAM♡: @jasminetemplinfitness@jastemplin / jasminetemplinfitness / jastemplin TIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness
Tired of being told that you must bulk and gain fat to build muscle? In this video, I'm breaking that myth and showing you how to build a lean, muscular physique without ever sacrificing your abs or confidence.💪 Learn:Why traditional bulking is outdatedHow to structure your training for actual muscle growthNutrition hacks that build muscle without fat gainStrategic phases that keep your metabolism strongTips specifically for women looking to stay toned and feminine🎁 Want my FREE Flexible Dieting Guide?👉 Drop your email below or DM me “YouTube” on Instagram!⚡ Let’s train smarter, not harder. Like, comment, and share this video with your gym partner if you’re ready to build lean muscle and feel amazing year-round!
JOIN MY COACHING! DM me 'COACHING' on instagram and let's change your life around!MY INSTAGRAM♡: @jasminetemplinfitness@jastemplin / jasminetemplinfitness / jastemplin TIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness
Hi! My name is Jasmine and I run an online fitness business.I give nutrition advice, mindset shifts, and a behind-the-scenes look at my journey as an entrepreneur, coach, and traveler.Whether you’re looking to transform your body, grow your confidence, or build a life of freedom, you’re in the right place.Make sure to subscribe and join me on this journey - let’s grow together!Don’t forget to like, comment, and subscribe for more Dubai vlogs, fitness content, and lifestyle updates!🔔 Turn on post notifications so you never miss an upload!📲 FOLLOW ME FOR MOREInstagram: [@jasminetemplinfitness] / jasminetemplinfitness 2nd Personal Instagram: [@jastemplin] / jastemplin TikTok: [@jasminetemplin] https://vm.tiktok.com/ZSerpcbpx/Podcast: [Absolute Podcast] https://open.spotify.com/show/5jrJpg9...JOIN MY COACHING! DM me 'COACHING' on instagram and let's get you the results you've always dreamed of together!Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness
Hi! My name is Jasmine and I run an online fitness business. I'm so grateful it allows me to travel and work from anywhere in the world! I give nutrition advice, mindset shifts, and a behind-the-scenes look at my journey as an entrepreneur, coach, and traveler.Whether you’re looking to transform your body, grow your confidence, or build a life of freedom, you’re in the right place.Make sure to subscribe and join me on this journey - let’s grow together!Don’t forget to like, comment, and subscribe for more Dubai vlogs, fitness content, and lifestyle updates!🔔 Turn on post notifications so you never miss an upload!📲 FOLLOW ME FOR MOREInstagram: [@jasminetemplinfitness] / jasminetemplinfitness 2nd Personal Instagram: [@jastemplin] / jastemplin TikTok: [@jasminetemplin] https://vm.tiktok.com/ZSerpcbpx/Podcast: [Absolute Podcast] https://open.spotify.com/show/5jrJpg9...🔥 WATCH NEXT:How I'm Leveling Up in 2025→ • How I'm Leveling Up in 2025: Copy My Game ... Moving to Dubai in my 20's → • Moving to Dubai in my 20s!? The truth. JOIN MY COACHING! DM me 'COACHING' on instagram and let's get you the results you've always dreamed of together!Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness
JOIN MY COACHING! DM me 'COACHING' on instagram and let's change your life around!MY INSTAGRAM♡: @jasminetemplinfitnessTIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness
JOIN MY COACHING! DM me 'COACHING' on instagram and let's change your life around!MY INSTAGRAM♡: @jasminetemplinfitness@jastemplin / jasminetemplinfitness / jastemplin TIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness
JOIN MY COACHING! DM me 'COACHING' on instagram and let's change your life around!MY INSTAGRAM♡: @jasminetemplinfitness@jastemplin / jasminetemplinfitness / jastemplin TIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness
Remember, true beauty starts from within and your character.
Watch the video version on my YouTube channel xx
INSTAGRAM: @jasminetemplinfitness
@jastemplinTIKTOK: @jasminetemplin https://vm.tiktok.com/ZSerpcbpx/
Email: jasminetemplinfitness@gmail.com
All My Links: https://linktr.ee/jasminetemplinfitness
ts time to create the best version of yourself NOW. Watch this video to hear all my personal and business goals for next year & how you can make your 2025 the year you lock in forever. DM me on instagram for coaching enquiries :) links below!Jasmine Templin | Online Prep CoachINSTAGRAM: @jasminetemplinfitnesshttps://instagram.com/jasminetemplinf...TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness
Sharing with you the absolute golden nuggets of knowledge i've learnt recently after many surrounded by some very successful individuals whilst I was in Dubai that I wanted to share with yous aswell! Hope yous found this as helpful as I did!
Jasmine Templin | Online Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
I help women move on from having negative associations with their body image and eating habits every day. With basic principles of nutrition which don't rely on willpower or restrictions of any kind. I have dealt with binge eating personally so I understand the never ending cycle so many people feel trapped in. This video shares some valuable advice to help you break out of that cycle that I used MYSELF and with my clients daily. Super honest & raw - If you can relate in any way please reach out as I'd love to offer any friendly advice possible#bingeeating #dieting #2024 #healthyhabits DM me on instagram for coaching enquiries :) links below!Jasmine Templin | Online Prep CoachINSTAGRAM: @jasminetemplinfitness / jasminetemplinf. .TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness
How to start online coaching from scratch - the advice I wish i had when I first started on my road from complete beginner online coach to multiple six figures per year!DM me on instagram for coaching enquries :) links below!Jasmine Templin | Online Prep CoachINSTAGRAM: @jasminetemplinfitness / jasminetemplinf. .TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness
In this video I share my journey as a young CEO juggling multiple passions and building successful income streams. From my experience in coaching/business/fitness/pole - to my strategies for time management and productivity, I'll show you how I my mindset allows me to stay focused, monetise $ my interests, and create a fulfilling life doing what I love. If you're driven to be a young CEO who gets the most out of their passions this is definitely for you!!#ceopersonaljourney #goldcoast #youngceo #passions #mindsetshift DM me on instagram for coaching & business enquiries :) links below!Jasmine Templin | Online Prep CoachINSTAGRAM: @jasminetemplinfitness / jasminetemplinf. .TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness
My 3 Step Framework for weight loss| Use these points to change your relationship with your body and food FOR LIFE.Join me as I take you through the framework I use with HUNDREDS of my clients to get them life changing weight loss results. I’ll talk about the science needed and protocols you can put in to help these changes last for life. If you follow these steps you will never go back to your old body.#weightloss #flexibledieting #fitnessmotivation IF you need help with any of these steps DM me on instagram for coaching enquiries :) links below!Jasmine Templin | Online Prep CoachINSTAGRAM: @jasminetemplinfitnesshttps://instagram.com/jasminetemplinf...TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness
Danielle's Instagram: https://www.instagram.com/danielle_wilson_?igsh=cGhibnExZXhtOXNq
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Chloe's Instagram: @chloeeturnrrhttps://www.instagram.com/chloeeturnrr?igsh=cXlrdWZvbmR1dW4w
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Bella's IG: https://www.instagram.com/bellabbfit?igsh=MW5vZXA5M2VxN2Y5OQ%3D%3D
https://www.instagram.com/bellajmcintyre?igsh=NDZxdDk4dTB0anQ2
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Follow Dave on instagram: @pablopapifitness
https://www.instagram.com/pablopapifitness?igsh=aDhpemdsZ2tjMmFk
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Redd's Instagram: @iamreddlight
https://www.instagram.com/iamreddlight?igsh=MWhicmx5Ynh3ZHNlcg==
Shadow ban campaign:
https://www.instagram.com/fcktheshadowban?igsh=Y3gwbGg3YThiM2Rk
Virtual classes:
https://www.instagram.com/reddlighttherapy?igsh=MXdpZ3Z0eXl3cm1mYg==
My Instagram: @jasminetemplinfitness
https://www.instagram.com/jasminetemplinfitness?igsh=MWZ6Mm9zZ2NiMmRnaA==
My pole instagram: @jaspoleartist
https://www.instagram.com/jaspoleartist?igsh=MTBraXl3dnMxd3F4OQ==
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete CoachingEnquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Kairi's Instagram: https://www.instagram.com/kairi_wada_?igsh=OG5wYnA4eTJoc3di
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitnessJasmine Templin | Online Prep Coach
Liam's Instagram: https://www.instagram.com/liamcookrehab?igsh=MWc1NWk4dTNiaW5lMw== @liamcookrehab
Some of the topics we cover in todays episode:
The most common area people go wrong when it comes to performaning in the gym that people injure themselves by, Stretching before and after working out , the difference between muscle soreness or injury, when should someone see a physio, the best advice for those with tight hips and muscles, how often and how long to stretch for, Best advice to stay injury free
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete CoachingEnquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete CoachingEnquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete CoachingEnquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com I
NSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Nat's Instagram: https://instagram.com/natalyaschumacher?igshid=MzRlODBiNWFlZA==
@natalyschumacher
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching: https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
I love ya'll podcast fam so much xox
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching: https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Laurence is a natural bodybuilder, physiotherapist and now online coach and I had a had the pleasure of interviewing and we discussed all things:
-history with bodybuilding, future goals and insight into his current contest prep
-most common injuries in bodybuilding
-how to navigate injuries and promote healing
-contest prep tips that have helped -post comp binging and getting back to 'normal' after a prep
-dating in contest prep when your partner doesn't compete
Lawrence's IG: https://instagram.com/general.muscle?igshid=MzRlODBiNWFlZA==
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching: https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete CoachingEnquiries/Coaching: https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
DM me on Instagram for more information for Business Coaching / PT Mentoring! @jasminetemplinfitness
Jasmine Templin |
Online Prep Coach
Absolute Athlete
CoachingEnquiries/Coaching: https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Want the video version of this episode? Watch here: https://www.youtube.com/watch?v=6mzqRxF0w2E&t=35s
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching Enquiries/Coaching: https://www.teamabsoluteathlete.com/ Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinf...
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching: https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Marisa's Podcast: https://spotify.link/9T5SbaXlwBb
Jasmine Templin | Online Prep Coach
Absolute Athlete CoachingEnquiries/Coaching: https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin | Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching: https://www.teamabsoluteathlete.com/
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin
Online Prep Coach
Absolute Athlete CoachingEnquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
This is easily one of my favorite episodes I've ever recorded because I know how powerful it is! Prepare to have your mind blown and potentially be a bit triggered (but that is a good thing). Learning and embodying this work will improve your life for the better. I can't wait for you to listen! Don't forget to share with a friend who would benefit from this!
Jasmine Templin
Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contactEmail: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contactEmail: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contactEmail: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching:http://jasminetemplinfitn.wixsite.com/fitness/contactEmail: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Join The Course here: https://checkout.stripe.com/c/pay/cs_live_a187Dj7Ed9INEcHV6rnat5jJ5NT8sU9xXOMAqzGnF7tE2KaAot6lTa8RaX#fidkdWxOYHwnPyd1blppbHNgWjc3N0MyUHRtdk08aHBSM0xJS3ZLQ2NicScpJ3VpbGtuQH11anZgYUxhJz8nPXJINmNyZFFGYm5KMWpyMWJpJ3gl
Jasmine Templin Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching:http://jasminetemplinfitn.wixsite.com/fitness/contactEmail: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Tell us about yourself who you are, what you do
Does what you eat effect your thoughts?
Does food affect your mood?
I would love to hear your take on the correlation between mindset and exercise?
With people have injuries how do help them adjust when they are used to being so active?
If someone is struggling with their mental health, what would be the top few suggestions you’d give for them to feel better today?
How do you change unhelpful thought patterns?
How do you help someone that you give suggestions to that isn’t willing to take your advice on board?
What is the process like of someone wanting to begin therapy with you?
Work with Monique Felton
Counsellor and Psychotherapist
BA (Psych) PGDip (Couns)
Instagram: https://instagram.com/lifeincolour.cw?igshid=MzRlODBiNWFlZA== @lifeincolour.cw
Website: https://lifeincolour-cw.com/?fbclid=PAAaYIIf7K5HXiFY2qFeZEK310sevA7hIh6PDLNduDcWSjEI6EysX16orbJuI
My info:
Jasmine Templin
Online Prep Coach
Absolute Athlete Coaching
Enquiries/Coaching:http://jasminetemplinfitn.wixsite.com/fitness/contactEmail: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching:http://jasminetemplinfitn.wixsite.com/fitness/contactEmail: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching:http://jasminetemplinfitn.wixsite.com/fitness/contactEmail: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
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-
Questions in this interview:
- Can you share a little about yourself and your journey to becoming a self-made millionaire and property mogul?
- With over 20 years of experience in the investment property and finance industry, what do you think are the most important things that first-time buyers should know before making their first investment?
- As someone who has worked with countless first-time buyers over the years, what are some of the most common mistakes that you see them make, and how can they be avoided?
- Cashflow, short-term thinking, buy wrong, don't account for expenses , buy really old, try to get rick quick
- Can you share some examples of successful investment strategies that you've seen work well for first-time buyers, and what made them successful?
- How has the investment property and finance landscape changed over the course of your career, and how have you adapted to these changes?
- What advice would you give to someone who is considering investing in property for the first time, but is unsure about the current state of the market?
- What are some tips you can provide a self employed person looking to get a loan?
- In your experience, what are some of the most important factors that first-time buyers should consider when choosing a property to invest in?
- Can you share some examples of how you have helped first-time buyers overcome challenges or obstacles in their investment journey, and what lessons can be learned from these experiences?
- Looking ahead, what do you think will be the biggest challenges and opportunities facing first-time buyers in the investment property and finance industry, and how can they best prepare themselves for success?
- Can you explain how the current economic climate has impacted investment property, and what opportunities or challenges it presents for young investors?
- What do you think sets successful investors apart from those who struggle to generate returns, and how can young investors cultivate these qualities?
- Why is property so beneficial?Why is rent vesting so great?
- Can you share a little about yourself and your journey to becoming a self-made millionaire and property mogul?
-
Should we be worried about interest rates?
- Why is a mentor important?
- What’s next for you?
AYDA'S INSTAGRAM: https://www.instagram.com/aydashabanz/
All her links: https://linktr.ee/aydashabanz
Jasmine Templin Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching:http://jasminetemplinfitn.wixsite.com/fitness/contactEmail: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
-
Jasmine Templin Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching:http://jasminetemplinfitn.wixsite.com/fitness/contactEmail: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin
Online Prep Coach
Absolute Athlete CoachingEnquiries/Coaching:http://jasminetemplinfitn.wixsite.com/fitness/contact
Email: jasminetemplinfitness@gmail.com
INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link
TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/
All My Links: ♡https://linktr.ee/jasminetemplinfitness
Find Inez on Instagram: @inezbye https://www.instagram.com/inezbye/
Questions we covered:
What made you decide to go from pt to business coach
How does mindset coaching work / what does it look like for you with your current biz
Can you talk about the importance of rest and not working on your business 24/7
Tips for those who struggle to switch off from work?
How to let go of what other people think?
How to atract dream client
Jasmine Templin Online Prep Coach
Absolute Athlete CoachingEnquiries/Coaching:http://jasminetemplinfitn.wixsite.com/fitness/contactEmail: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep CoachAbsolute Athlete CoachingEnquiries/Coaching:http://jasminetemplinfitn.wixsite.com/fitness/contactEmail: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_linkTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/All My Links: ♡https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
It's time to take some bold action! I hope this ep hit home for you, I loved recording this ep! See you next friday for next weeks episode! x
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
In today's episode we had the privilege of interviewing the ICN Presient Jason Woodforth asking many valuable questions that competitors will love and need to hear when it comes to having a successful show day!
Here are some questions we cover:
-what is ICN and what makes it different?
-Tips for competitors for their first comp?
-What would be your biggest key to stand out on stage?
-can you please explain the rearranging on stage?
-could you explain the difference in divisions? Particularly sports to fitness?
-is the wellness posing different?
-angels, Street wear and ms runaway, what physique are you a looking for?
-heel recommendations for the ladies?
-tips for those who struggle to get their lats out
-what’s the minimum age to compete?
- MORE posing tips and stage day tips!
Hope you guys enjoyed this episode, thanks for watching!
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
You can watch the video here: https://www.youtube.com/watch?v=v48wsP5-IRo&t=3s
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Watch the youtube video here: https://www.youtube.com/watch?v=IHZBY0YcV_o&t=430s
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com...Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinf... TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
What a fantastic and scientific episode today's podcast was with the amazing Pycologosit and researcher Jess Blower, we deep dive into goal setting and the best ways to tackle them alongside the importance of taking a rest before you need to!
Jess's Instagram: https://instagram.com/jess.does.research?igshid=YmMyMTA2M2Y=
@jess.does.research
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Shaun: @absoluteathlete_shaun
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Sorry guys today's episode was filmed last week!
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Today's episode is extremely valuable and something I believe every bodybuilding competitor needs to hear after stepping on stage and even better if they can listen to it before they even sign up to a show so they know what they are in for! You are not alone, please reach out and share this on your story so your fellow competitors know this too. My DM's are always open if you wish to chat ♡
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Today's podcast episode is a mindset podcast creating mental toughness and how to get the work done regardless of how you are feeling. You owe it to yourself. Nobody cares, work harder.
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Don't be brainwashed and let your mental health suffer from using this app! Use it wisely and look after yourself x
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Today we are discussing a taboo topic of whether someone should compete if they are not 'stage ready.
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
In today's episode, we discuss some of the most beneficial tips to help get through and survive your deficit and fat loss phase. Who would want a park 2? :)
Don't forget to give a 5 star review if you found this helpful! Thanks for listening!♡
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
In today's episode, we talk about how to juggle everything on your plate and fitting it in your day and tips to help time manage as much as possible
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
READ* I also would just like to add on the topic of saving money as we chatted about saving money on groceries and certain comp prep items - when it comes to your coach or posing coach I don't believe this is something you should try and skimp out on. Your health is the number 1 priority and if you are choosing a coach out of cost and whose cheaper it's highly likely they are not as experienced. Cheaper whilst might sound better, trust me when I say you DON'T want to find out the hard way!
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Looking at other people online as your source of motivation? Striving to look like someone else? In today's podcast ep we discuss why you should or shouldn't be turning to others when it comes to sourcing them as motivation!
Stay tuned and thanks for listening x
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Your no b.s. guide to supplements!
Jasmine Templin Online Prep Coach Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: jasminetemplinfitness@gmail.com INSTAGRAM: @jasminetemplinfitness https://instagram.com/jasminetemplinfitness?utm_medium=copy_link TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ All My Links: ♡ https://linktr.ee/jasminetemplinfitness
Hannah is a researcher in the sports psychology field and clinician with experience in public health, harm reduction and psychopharmacology. Hannah has a special interest in womens’ use of performance and image enhancing drugs and health and safety promotion within the bodybuilding industry.
Hannah's Instagram:@hannahcs.fitness
https://instagram.com/hannahcs.fitness?igshid=YmMyMTA2M2Y=
Questions We Covered:
- how common is steroids/peds in the fitness / bodybuilding community
- Can you tell us the negative consequences
- What is sarms? Vs steroids
- What are the common steroids you often see people using mostly for bikini
- How often do you see people outside of bodybuilding using peds (other sports/lifestyle)
- I would love to hear your experience of the negative side effects you have heard from people using steroids/peds
- What are some considerations you like to tell people before they decide to do any drug
In this episode, we discuss 10 helpful tips to get in a better headspace if you're in a bit of a funk! These tips will help you feel clearer, more positive and more productive!
In today's episode we discuss 'toxic hustle culture' aka being a workaholic. Why it can be good or bad and what to do when you're in a phase or season of rest.
In today's episode I felt inspired to discuss a bit of a mindset chat talking about:
-living your dream life
-law of attraction and manifestation
-vison boards
-your dream is on your heart for a reason
and more!
We are touching on some pro's and cons of competing and shedding some light and being transparent on the topic that is super 'glamourous' in the lens of Instagram as it's not as glamourous as it seems!
In today's episode, we discuss so many tips and have a discussion around post bodybuilding competitions such as:
-the importance of an offseason and knowing comp lean is not sustainable
-the reverse diet and binging
-the mental aspect of weight gain
-tips to stay adherent during the reverse
-understanding you are not alone
-preparing for a successful offseason
and so so much more!
In today's episode we discuss:
-what to do when you feel anxious about going in the gym
-helpful tips to overcome gym anxiety
-understanding that everyone is there for selfish reasons
-creating a gameplan towards feeling more confident in the gym
and more!
In today's episode, we discuss:
-what is macro borrowing
-how to macro borrow
-calories in calories out weekly
-weekly average
-can you macro borrow protein?
and more!
In today's podcast episode we discuss:
-how to find your passion in life if you are unsure what it is
-habits of the most successful people
-failure and how it means progress
-finding gratitude and living last it's your last day
-law of attraction/manifestation
and more!
In today's episode, we interview coach Shaun of team Absolute Athlete and ICN Bodybuilding PRO and we ask him questions around:
-future competing plans
-what is it like coaching Jasmine
-what is it like coaching underneath Absolute Athlete
-tips for the advanced athlete and the importance of an off season and weight gain
-biggest fear he has had to overcome and transitioning from being a shy kid growing up to now
-best 3 prep tips
-what got him into fitness
-hard truths about the fitness/bodybuilding industry
-tips for coaches
-the best way to overcome sugar cravings
and more!
Shaun's IG: @absoluteathlete_shaun
https://instagram.com/absoluteathlete_shaun?igshid=YmMyMTA2M2Y=
Apply For Coaching:
https://docs.google.com/forms/d/e/1FAIpQLSff_a1nuLc23K8tQ4_jGYh8IVTo2wn8z81oUwuPnf_U9ajQ5A/viewform?vc=0&c=0&w=1
In today's podcast, we discuss some helpful tips that will be relative to those in a content prep or even fat loss phase. We go over:
-starting your prep early
-avoid looking at food posts online
-starting your eating window later on in the day
-setting up a good routine
-being honest with your coach
-having a reverse diet plan
-enjoying the journey and doing it for the process not just the stage day
and more!
In today's podcast episode we are joined with our first podcast guest Levi Ratachi who is a personal trainer and we discuss the most common training mistakes we see at the gym such as:
-switching between workouts and progressive overload
-too long or too short of rest breaks
-not utilizing a coach
-not eating enough to support your training
-navigating weekends and tracking alcohol
-conflict between personal trainers
-winning the genetic lottery
and more!
Levi's socials:
https://instagram.com/humblept?utm_medium=copy_link
@humblept
In today's podcast episode we are talking about:
-the importance and power of confidence (confidence is SEXY AF!)
-how to change what you look like
-understanding that confidence has nothing to do with appearance
-the art of seduction
-the more confident you are, the more you will win at life
-affirmations and mental work
In today's podcast we chat about:
-reasons as to why the scale weight can fluctuate
-why it can be irrelevant
-guessing other people's weight
-your best weight isn't your lowest weight
-understanding data
In today's podcast episode we are talking all things show day!
Such as:
-peak week
-not feeling 'ready'
-show day tips
-hair, tan, makeup
-pump up
-being on stage and dealing with nerves
-posing tips
-show day essentials to bring
In today's episode we dive deep into a bit of a motivational rant discussing:
-being grateful
-making the most of the opportunity you have
-the difference between a champion vs a winner
-the mindset you need to win at life
-having haters
-putting in work when it's uncomfortable
Thank you for listening and I hope you enjoy!
In today's episode we will be covering:
-why being in a calorie deficit for a long period of time can make you look worse
-the importance of spending majority of the year in a build phase to make progress
-getting comfortable being uncomfortable
-what to do after a diet
-long term longevity in the sport for long term progress
-setting yourself up for a future cut
In today's episode, we will be shedding light on a few things that go on behind the scene such as:
-the fitness industry is not the health industry
-peds/steroid use in the sport
-surgerys/bbl
-photoshop
-beauty standards
-angles and lighting.
My goal is to help you become more aware of these topics so you don't feel as bad when it comes to seeing these 'perfect' girls on Instagram which not even them can keep up with.
In todays episode we are talking all things flexible dieting, counting macros, what it is, how it works and why!