The Luke Murphy Podcast: Recent Episodes
Luke Murphy
All things training, nutrition, mindset, mindfulness. Support this podcast: https://anchor.fm/luke-murphy14/support
In this episode, we will dive into the often-overlooked topic through the years of mens health(which is changing) and dicuss the importance to prioritise mental awareness and wellness as part of overall health. We explore common mental health challenges that men face and how that impacts our growth and relationships. The Importance of having a role model growing up. Will shares his personal experiences,offers practical tips and how to develop healthy habits that help promote mental wellness and personal growth. By the end of this episode I hope you gain a deeper understanding of your own mental health and feel empowered to take steps forward towards improving your own mental wellness and personal growth.--- Support this podcast: https://podcasters.spotify.com/pod/show/luke-murphy14/support
IFS is the first Psychotherapy model that openly embraces the essence of who we truly are by working with who we think we were/our ego. Developed by Richard Schwartz.
We speak about:
How IFS helps us understand the mind and so ourselves. Our parts system and how vast and complex it is. Our exile parts, manager parts and firefighter part. How the source of all pain and all suffering comes from our thoughts and beliefs. How this creates a false reality for us.
The only time we are in our own self energy and not our parts is with unconditional love and compassion for ourselves and others. Love is our true goal, energy and what gives us drive.
How important it is to let go and stop trying to control life so we can actually live. Our thoughts come from our part system and when we hear thinking going on in our mind its actually the parts of the system communicating with each other. We just over hear it and think that's us thinking without question. This was Very fascinating for me.
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I discuss parts of my own journey and my experience at different stages of life that have helped me understand flow more which is what I call the flow of life. I discuss how we find our flow. How we keep our flow and how we lose our flow. I repeatedly refer to our physical and mental health and how its instrumental in us finding and following the flow of our life. Not to be happy and healthy at all times but to understand ourselves more, to be able to be content with life and to flow with our life.
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In this episode I go deep into our relationship and life with alcohol in it. 1. I share some data on the effects alcohol has on us worldwide. 2. I speak about the social impact and the normalisation of alcohol in our society. 3. How its a drug like any other. 4. The big impact it has on sleep. 5. I finish with my own experience of how alcohol has affected me. Hope you enjoy this one.
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In this episode i speak with Charlotte, an ex client of mine. Charlotte underwent an incredible transformation, not only physically(losing 20kg) but mentally as well. I wanted to bring her onto the show so people can understand more about what its like to make a big transformation, hiring a coach and the mental blocks we have to asking for help. You might realise we all have way more in common than you think when you hear things from the point of view of the client. Hope you enjoy this one.
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In this week’s episode, I speak to former BBC journalist and personal trainer Liz De Courcey. After strength and conditioning changed her fitness and health so dramatically in the aftermath of her second pregnancy, Liz knew she wanted to do the same for other women. Now Liz specialises in pre and post natal fitness helping other women to find strength and confidence. We chat about finding yourself again after childbirth, the need for better post-natal care and why women need more swagger!
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Me and Callum had a good chat about the foundations of fat loss and what is important for long term results but also how to go on to sustain the changes we make for life. A few things we speak about are: • The importance of community for results.
• Habits for fatloss and why keeping it simple is best.
• Once you have the mindset then following the plan is easy. Been struggling with your fat loss results? Have a listen.
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Tarot card reader, spiritual life coach and creative script writer, actor and published author of 21 different books. Album artist of the spoken word. Great chat with Ged discussing the gold that is within all of us and how and why we must dig it out and become who we truly are. Check out Ged here, gedaustin7@gmail.com insta: Consciouswalks Facebook: Ged Austin
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Four great points covered. 1. Rich chats about the failure loop, Closing the gap between those times we feel like going for something but then let it go and do nothing with that feeling. 2. The importance of being decisive in business. 3. The importance of communication, if we can't communicate effectively with ourselves, we are never going to be able to communicate effectively externally with clients and people. 4. The Strongest attribute when starting out as a coach, Versatility.
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We spoke about the Benefits of yoga & yin yoga in more detail. Tips and techniques on using and connecting with our breath when practicing yoga. We also spoke about yoga as a lifestyle and the ultimate goal from our yoga practice. Muscle tightness/weakness and how it relates to our breathing alot of the time. Website: https://jordyoga.co.uk/
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Rory shares his own story and how its led him to do what he does today. Empowering people to take back control of their mind, body and life. Find his Instagram here https://instagram.com/rorythomasbrown?igshid=1vzxf3knm40zu
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Have you ever had to stop training due to an injury? In this week’s episode, I chat with Chris Knott, a PT and student Osteopath who has transitioned from gym floor trainer to therapist. We discuss the most common issues people face in the gym, how to deal with them and when you should look to go see a therapist.
If you’ve been struggling with a persisting issue for a while, make sure you give this a listen. Find his website here https://chrisknottcoaching.com/
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This was a great chat with a great therapist. We spoke alot about, _ The importance of slowing down in life. The importance of putting yourself first. The Importance of kindness to self. _ You can find James Website and Instagram page below: https://one-mind.co.uk/new-index https://instagram.com/onemind_manchester?igshid=pcct191vvo65
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Looking at different ways to adjust and plan your own workouts to build as much muscle as you can. The 4 points i will cover are: Progressive Overload, Exercise Order & Selection, Periodization, Exercise Tempo.
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Me speaking about our beliefs and the main area i believe they come from. Then speaking about how to build new beliefs. Finishing with me comparing training, our career, life in general and how our beliefs should be used in all three areas.
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This is me speaking about the start of my training and becoming a trainer and where It has led me today.
If you want to get to know me better, listen to my journey into personal training from where it all started up to the present day then have a listen.
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