What's all the P.M.S.? with Coach G: Recent Episodes
G-style Coaching
What's all the P.M.S.? with Coach G is Positively. Motivating. Sisters. with Purpose. Meaning. Style. Are you ready for POSITIVE conversations inspiring you to your next level? Do you need MOTIVATION to get you growing? Are you a SISTER (woman, leader, boss, mom, wife, female, her, she)? Are you seeking PURPOSE in your life? Do you know the MEANING for which you stand? Do you know your STYLE is your unique authenticator? If you answered "Yes" to any one of these questions, this podcast is designed with you in mind which embodies the whole you...mentally, emotionally, physically, financially, and spiritually. Our topics of conversation will cover your health (mentally & physically), career, finances, business, spiritual life, community, and personal care. Coach G is passionate about you winning in your personal and professional life growth as your life speaker and growth coach. “Sisters, we are on a journey in connecting you from where you are to your what’s next with Purpose. Meaning. Style.” And, IT ALL STARTS WITH YOU!
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Thank you for supporting this show!
We are going under construction to bring you a new podcast on September 9th. Until then, pardon the mess. In this conversation, Coach G shares growth tips on how we can dive into the M.E.S.S.
Until next time, SUBSCRIBE to stay connected on this journey together as we sort, place, build, define, expand, grow in this M.E.S.S.
Credits to the Carol Burnett Show on YouTube.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Check out Coach G's blog, "Conversations with Coach G"
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
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Support the Show.
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
YouTube: https://www.youtube.com/@coachgstyle
Thank you for supporting this show!
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Are you allowing gentleness to create a gap in where you are to where you want to step into next?
In this conversation, Coach G shares growth tips on how we can activate some FIRM action to gently move forward.
You are included and invited into your next level of growth!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Check out Coach G's blog, "Conversations with Coach G"
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the Show.
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
YouTube: https://www.youtube.com/@coachgstyle
Thank you for supporting this show!
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Your mindset matters. Do you have a made-up mindset? Is your mind made up that you will not accept any less than the greater in you allowing the transformation to happen creating the life you were made and designed for?
In this episode, Coach G share B.I.G. growth tips on creating the life you desire in a big way.
You are included and invited into your next level of growth!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Check out Coach G's blog, "Conversations with Coach G"
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the Show.
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
YouTube: https://www.youtube.com/@coachgstyle
Thank you for supporting this show!
SUPPORT THE SHOW
Are you putting too much pressure on yourself to excel in all areas, or are you allowing yourself to enjoy moments of relaxation and fun without guilt?
In this episode, Coach G share HARD growth tips on helping you live in this sweet spot of working hard, playing hard-productively, successfully, and leisurely.
You are included and invited into your next level of growth!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Check out Coach G's blog, "Conversations with Coach G"
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
YouTube: https://www.youtube.com/@coachgstyle
Do you feel this is the time to refresh, revive or restore some things in your life?
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In this episode, Coach G share three growth tips on how to Spring Clean Your Life.
You are included and invited into your next level of growth!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Check out Coach G's blog, "Conversations with Coach G"
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
YouTube: https://www.youtube.com/@coachgstyle
Inclusion is a key to growth.
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In this episode Coach G share growth tips on inspiring inclusion as a leader, on your teams, in your communities, with your peers, and personally.
You are included and invited into your next level of growth!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Check out Coach G's blog, "Conversations with Coach G"
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
YouTube: https://www.youtube.com/@coachgstyle
What does empowerment mean to you?
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Listen to this episode as Coach G talks about growth strategy tips to be empowered and to empower.
Are you ready for your next level of growth in 2024!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Check out Coach G's blog, "Conversations with Coach G"
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
YouTube: https://www.youtube.com/@coachgstyle
What are things you need to let go of?
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Coach G is sharing growth tips to help “SHAKE” it off so you can move forward?
1. Shift your focus.
2. Help others.
3. Ask for help.
4. Keep yourself in check.
5. Embrace what is new.
Source: Link to video of Maya Angelou 1987 Live Performance of "Still I Rise" from Literature Today -and Yesterday. Played audio version of this podcast.
Are you ready for your next level of growth in 2024!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Check out Coach G's blog, "Conversations with Coach G"
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
YouTube: https://www.youtube.com/@coachgstyle
How are you reassuring, supporting, honoring, and nurturing yourself from the inside out?
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Coach G is sharing GROWTH tips/strategies to help you nourish your mind, body, soul, and spirit.
1. YOUR MIND SETS YOUR DAY.
2. YOUR BODY GIVES SIGNALS.
3. YOUR SOUL IS YOUR HUMAN EXPERIENCE.
4. THE SPIRIT IS A LIGHT WHAT GUIDES YOUR LIFE.
Are you ready for your next level of growth in 2024!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Check out Coach G's blog, "Conversations with Coach G"
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
YouTube: https://www.youtube.com/@coachgstyle
Growth is an ongoing process of self-development.
We are in Episode 101: Collaboration, Connection, and Community is key.
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Listen to a couple of members with Queen's Court SocieTEA school of growth, Gloria-Jean Brown, Time Management expert and PattyLynn Gossman, teacher and Founder of G.A.L.S. community sharing:
1. What creates collaboration, connection, and community?
2. What inspired them to become members of Queen's Court SocieTEA school of growth?
3. What's next on their personal/professional growth journey?
Get active into this personal growth program.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Connect with Gloria-Jean Brown:
https://coachingbygj.com/
Connect with PattyLynn Gossman:
www.galscommunity.com
G.A.L.S. | Facebook
Check out Coach G's blog, "Conversations with Coach G"
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
YouTube: https://www.youtube.com/@coachgstyle
Celebrate 100 with us!
We are in Episode 100: Celebrating Words of Wisdom from all our guests. Listen to what each person had to share to empower you on your growth journey: mentally, physically, emotionally, spiritually, socially, and financially.
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Listen to Full Replays with guests from Bonus Episode: The FACE of Fatherhood
and Episodes 16, 22, 23, 24, 25, 28, 29, 33, 36, 44, 45, 49, 50, 53, 54, 59, 61, 67, 70, 75, 76, 77, 79, 80, 81, 83, 99
Are you ready for your next level of growth in 2024!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Check out Coach G's blog, "Conversations with Coach G"
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
YouTube: https://www.youtube.com/@coachgstyle
We are in Part 2 with Kolleen Chesley, a strong supporter of women. She is the Chief Plate Spinner, Head Cheerleader, Lead Visionary, and CEO of LeadHERship Global is sharing how we can overcome the barriers to success.
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Listen to Part 2 of Kolleen sharing the last two of the four pillars where women struggle in business and how we can overcome these barriers.
Are you ready for your next level of growth in 2024!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Connect with Kolleen:
Website: www.leadhershipglobal.com
LI: https://www.linkedin.com/in/kolleenedwardschesley/
LI: https://www.Linkedin.com/company/leadhershipglobal
FB: https://www.Facebook.com/leadhershipglobal
IG: https://www.Instagram.com/leadhershipglobal
TW: https://www.Twitter.com/leadhershipglob
Book reference during conversation:
"When Everything Changes, Change Everything" by Neale Donald Walsch
Check out Coach G's blog, "Conversations with Coach G"
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
We grow where we go! Stay Connected:
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LinkedIn:
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We have a powerhouse in this space with us today, Kolleen Chesley. A woman advocating in the world of community, collaboration, support, and empowerment for women in business and those that support women in business. Kolleen, the Chief Plate Spinner, Head Cheerleader, Lead Visionary, and CEO of LeadHERship Global is sharing how we can overcome the barriers to success.
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Listen to Part 1 of Kolleen sharing two of the four pillars of where women struggle in business.
Are you ready for your next level of growth in 2024!
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Connect with Kolleen:
Website: www.leadhershipglobal.com
LI: https://www.linkedin.com/in/kolleenedwardschesley/
LI: https://www.Linkedin.com/company/leadhershipglobal
FB: https://www.Facebook.com/leadhershipglobal
IG: https://www.Instagram.com/leadhershipglobal
TW: https://www.Twitter.com/leadhershipglob
Book reference during conversation:
"When Everything Changes, Change Everything" by Neale Donald Walsch
Check out Coach G's blog, "Conversations with Coach G"
Join Sister T.E.A. Talk BOARDROOM:
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Free Resource:
Sign up for the 2024 Vision Guide.
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Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
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Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Ways you can continue growing!
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Send your comments and success stories.
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We grow where we go! Stay Connected:
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YouTube:
Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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What you water will grow. When you water the seeds of opportunity you are open to an evolving world of growth.
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Are you ready for your next level of growth in 2024!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Coach G is sharing four seeds of opportunity you can cultivate on your journey of growth and purpose.
1. Flexibility.
-
Experience.
-
Community.
-
Reflection.
Check out Coach G's blog, "Conversations with Coach G"
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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We grow where we go! Stay Connected:
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YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Possibilities are looking outside the box.
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Are you ready for your next level of growth in 2024!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Coach G is sharing some tips in helping you seeing the possibilities in your life so you can elevate in your life and career.
1. Don’t limit yourself.
-
Believe.
-
Create the vision.
-
Remove the “buts”.
-
Know your “why”.
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
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Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Help me in keeping this podcast live and spreading motivation!
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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It's 2024 and we are in Episode 95: Ditch the New Year's Resolution and Start Your Evolution!
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Are you ready for your next level of growth in 2024!
Get active into this personal growth program with other like-minded women leaders ready to elevate and evolve into your next level of growth.
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
Coach G is sharing three tips in helping you focus on your evolution.
What results would you like to see? Are the results you’re seeing, what you want for your life?
Let's talk about a few tips in starting your evolution.
1. Self-refection.
2. Take small steps.
3. Create a support team.
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
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Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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Help me in keeping this podcast live and spreading motivation!
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
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YouTube: https://www.youtube.com/@coachgstyle
Welcome to Episode 94: #1 of Top 5 Episodes for 2023
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Get ready for your next level of growth in 2024!
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
We are in a countdown for the top 5 episodes of 2023.
1 is Episode 49: The Heart of Transformation with Wini Alexander.
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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YouTube: https://www.youtube.com/@coachgstyle
Welcome to Episode 93: #2 of Top 5 Episodes for 2023
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Get ready for your next level of growth in 2024!
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
We are in a countdown for the top 5 episodes of 2023.
2 is Episode 44: Simplify Your Life: Get Organized with Janet Taylor.
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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We grow where we go! Stay Connected:
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YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Music by
Ivymusic from Pixabay
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
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YouTube: https://www.youtube.com/@coachgstyle
Welcome to Episode 91: #3 of Top 5 Episodes for 2023
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Get ready for your next level of growth in 2024!
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
We are in a countdown for the top 5 episodes of 2023.
3 is Episode 43: Let's Resolve This.
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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We grow where we go! Stay Connected:
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YouTube: coachgstyle
LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Music by
Ivymusic from Pixabay
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
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Welcome to Episode 91: #4 of Top 5 Episodes of 2023
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Get ready for your next level of growth in 2024!
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
We are in a countdown for the top 4 episodes of 2023.
4 is Episode 61: What's Holding You Back with Yolanda Whitfield
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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LinkedIn: coachgneal
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
Music by
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 90: #5 of Top 5 Episodes of 2023
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Get ready for your next level of growth in 2024!
Enroll into the Queen's Court SocieTEA - School of Growth Membership.
We are in a countdown for the top 5 episodes of 2023.
5 is Episode 58-Stress Relief - From Zero to Hero.
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
https://gstylecoaching.com/subscribe
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Help me in keeping this podcast live and spreading motivation!
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 89: Shifting the Narratives for Positive Change
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In this episode, Coach G is sharing four tips to help you shift the narrative in your life for positive change and growth.
Free Resource:
Sign up for the 2024 Vision Guide.
https://gstylecoaching.com/free-vision-guide
Join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Subscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:
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Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Help me in keeping this podcast live and spreading motivation!
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 88: STRESS-LESS Ways Not to Be Stressful
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Resource:
Sign up for the 2024 Vision Guide.
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In this episode, Coach G is sharing three STRESS-LESS ways not to be stressful.
The key is finding a balance and harnessing stress as a positive force for growth and achievement.
1. It is okay to say "no".
2. Take care of you.
3. Set clear boundaries.
Sign-up to join Sister T.E.A. Talk BOARDROOM:
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Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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We grow where we go! Stay Connected:
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For P.M.S. Notes, upcoming events and information, visit:
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Help me in keeping this podcast live and spreading motivation!
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 87: Growing Together - Building a Circle of Influence
Our growth requires change which means sometimes as our life changes, our circle changes.
Coach G is sharing P.M.S. Tips on building a circle of influence to help us continue growing together.
Who are they?
1. Sister Circle (personal and professional).
-
Advocators. We advocate in Sister T.E.A Talk BOARDROOM.
-
Connectors.
-
Masterminds.
-
Mentors.
All of these circles of influences are pivotal in your growth and is available in rising higher in the BOARDROOM of Queen's Court SocieTEA - School of Growth Membership.
Sign-up to join Sister T.E.A. Talk BOARDROOM:
https://gstylecoaching.com/boardroom-talk
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Did you sign-up?
Get ready to adjust your crown for your next level of growth!
Sign-up for the Queen's Court SocieTEA - School of Growth membership.
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
Help me in keeping this podcast live and spreading motivation!
SUPPORT THE SHOW
We grow where we go! Stay Connected:
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LinkedIn: coachgneal
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 86: Navigating the Journey of a Purpose-Filled Life
Thank you for supporting the show!
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"Living on purpose is a driving force in your life." ~Coach G
Coach G is sharing three P.M.S. Tips on how we can navigate the journey of a purpose-filled life.
1. It is not just about yourself, but how you serve others.
2. Be vulnerable and be authentic.
3. Keep your eyes on the prize. The prize is your purpose-filled life.
Give it TIME-
Tackle the roadblocks and barriers of fear, doubt, negativity.
Identify strategies to keep you moving forward.
Manage your priorities.
Envision your life; the potential and possibilities along your journey.
Get ready to adjust your crown for your next level of growth!
Sign-up for the Queen's Court SocieTEA - School of Growth membership.
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Welcome to Episode 85: Taking OWNership of Your Life
Thank you for supporting the show!
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OWN YOUR STORY:
- Optimistically
- Welcoming
- New Possibilities
3 P.M.S. Tips in taking ownership of your life:
1. Stepping into your next.
2. Reaching new levels.
3. Breaking out your shell.
Get ready to adjust your crown for your next level of growth!
Sign-up for the Queen's Court SocieTEA - School of Growth membership.
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Coach G is an Amazon Best Seller & Author!
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Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Send your comments and success stories.
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Help me in keeping this podcast live and spreading motivation!
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Welcome to Episode 84: Flow in Self-Awareness
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Flowing in your self-awareness can improve productivity, enable better decision-making, greater perspective and more effective in your leadership.
Let's peel one layer at a time and talk about 3 tips to flow in self-awareness.
1- Let your values set a marker for you. What are your values?
2- Recognize the signals at the moment. When you are hurt, frustrated, stressed, overwhelmed, happy, content, passionate (any of these emotions gives signals). In the flow of self-awareness take time to see what triggers that feeling, thought, or behavior. Ask “What is causing me to feel this way?” Get to the why behind it.
3- Get comfortable with being uncomfortable asking yourself “what” questions to lead you into introspection.
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Coach G is an Amazon Best Seller & Author!
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Send your comments and success stories.
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Help me in keeping this podcast live and spreading motivation!
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Welcome to Episode 83: Fit 2 Soar with LaRonda Bolden
Listen to this conversation with special guest, LaRonda Bolden. She is an advocate for empowering women to become physically and mentally fit by owning their power, unleashing their inner confidence and realizing their full potential and worth. As the creator and owner of Fit 2 Soar, she's on a mission to ignite transformation not just in the mind, but in the body as well.
In this conversation, we are talking about:
1. What it means "To feel the fear and do it anyway."
2 Two steps you can incorporate to a happier, healthier you for your mental and physical well-being.
3. A best P.M.S. strategy to enhance mental clarity so you can continue to flow positively in your life.
Connect with LaRonda:
Website: https://www.fit2soar.com/
Instagram: http://www.instagram.com/_fit2soar/
Facebook: http://www.facebook.com/fit2soar
LinkedIn: http://www.linkedin.com/in/laronda-bolden-fit2soar/
Ready for transformational growth with Coach G?
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Ways you can continue growing!
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I want to hear from you!
Send your comments and success stories.
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https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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Join the growth with Sister T.E.A. Talk BOARDROOM:
Sign-up here: https://gstylecoaching.com/boardroom-talk
We grow where we go! Stay Connected:
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Welcome to Episode 82: How to Find Your Flow
We get to talk about what are some things that can stop or hinder your flow and how to find your flow.
Interrupters (cloggers) that affect your flow:
1. Your own limiting beliefs.
-
Not clear of the vision for your life.
-
Comparison.
-
Stress.
-
Your environment.
Questions to ask in finding your flow:
1. Is it rewarding?
-
Are you clear in your goals?
-
Are you providing yourself with immediate feedback?
-
Is there a balance in the challenges and skills?
-
Are you in the present moment?
Sign-up to join Sister T.E.A. Talk BOARDROOM:
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Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
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Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected:
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Welcome to Episode 81: Through the Lens of Transformation with Kirsten White
Special guest, Kirsten White is a NJ based, studio photographer with over a decade of professional photography experience, Kirsten has developed a distinct style that combines elegance, authenticity, and empowerment. She meticulously crafts a comfortable environment where her clients can truly shine. She understands that every woman has a story to tell, and she is dedicated to bringing out their inner radiance through her lens.
In this conversation, Kirsten shares:
1. What it means from the statement, "When you look good, you feel good."
2. The transformational stages through: Discovery, Experience, and Celebration.
3. My favorite: A P.M.S. Tip to help you develop your distinct style of inner beauty.
Connect with Kirsten:
Website: https://www.kirstenwhitephoto.com/
Instagram: http://www.instagram.com/kirstenwhitephoto
Facebook: http://www.facebook.com/KirstenWhitePhotography
LinkedIn: http://www.linkedin.com/in/kirstenwhitephoto
Ready for transformational growth with Coach G?
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
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Ivymusic from Pixabay
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THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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YouTube: https://www.youtube.com/@coachgstyle
Welcome to Episode 80: Radical Transformation in Your Life & Business with Suzanne Castle
Suzanne Castle, the Chief Sparkler. She is known for THE SPARKLE FACTOR™, a movement to assist leaders to unlock and unleash their full potential. As a best-selling author, speaker, and creator, Suzanne Castle is unleashing a sense of can’t-stop-me-mojo-making-magic from life to business for leaders who are tired of the overwhelm and stuck in unhelpful narratives. Suzanne loves bringing the extraordinary sparkle back into people’s lives and helping them capture a vision full of joy and VERVE.
Suzanne's mojo-motto is "Stuck is never the furthest you can go."
In this conversation, Suzanne shares:
1. Creative solutions through this process of transforming one’s life to business.
2. What VERVE means and how this applies in transforming your life and business.
3. One P.M.S. Tip you can implement on your way of experiencing radical transformation in your life.
Connect with Suzanne:
Website: https://suzannecastle.com/
Instagram: https://www.instagram.com/suzannesparkle/
Facebook: https://www.facebook.com/suzannecastleconsulting/
Interested in attending VERVE 2023?
REGISTER NOW! Seats are almost gone.
Did I mention, I will be a speaker?
Use code COACHG (all caps) to receive your special discount.
Ready for transformational growth with Coach G?
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected:
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THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 79: Transforming to SELF-FUL Service
Special guest, Irene Vivanco, is a multi-passionate educator turned entrepreneur. She’s a wife, mom, nature lover, best-selling author, public speaker and the founder of Viva Your Vision. As an online course creation coach, she teaches women to share their feminine wisdom and build their legacy with her unique 3 Step Viva Your Vision Practice. Through her coursework, coaching, books, and as a board member for the DFW Women’s Club, she empowers women to honor their energy and their personal journey to practice SELF-FUL service.
In this conversation, Irene is sharing:
1. What makes SELF-FUL service important on your transformational journey.
2. How we can hone this transformation journey of self-love.
3. A transformational P.M.S. Tip to evolve SELF-FULly.
Connect with Irene:
Website: https://www.vivayourvision.com/
Instagram: https://www.instagram.com/viva.your.vision/
Linktree: https://linktr.ee/viva.your.vision
Interested in Irene's books?
https://www.amazon.com/stores/Irene-Vivanco/author/B0C5Y3MTFY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Ready for transformational growth with Coach G?
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
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FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
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Welcome to Episode 78: Journey of Transformation
Through the journey of transformation, you can choose to stagnate or evolve, but today I am going to share questions you can ask yourself on your journey of transformation; whether it’s in your career, life changes, entrepreneurial evolution, personal growth, spiritual, physical, emotional, or sparking the creativity in you.
Here are some key questions to ask yourself through the process:
-
What does this transformation mean for me, my career/business, and/or family?
-
How do I/we make temporary adjustments during this transition?
-
When is the time to implement these changes?
-
Who does this transformation affect? In what ways?
-
Where do I/we grow from here?
-
Why is this transformation necessary?
Ready for a transformational journey through coaching or empowerment speaking from Coach G?
Help me in keeping this podcast live and spreading motivation!
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Book Coach G to speak for your next event!
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Coach G is an Amazon Best Seller & Author!
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Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
IG: coachgstyle
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YouTube: coachgstyle
LinkedIn: coachgneal
Interested in joining our talks (monthly) with Sister T.E.A. Talk with Coach G:
Sign up for the BOARDROOM (For women leaders, entrepreneurs, and BOSS Queens).
Sign up for The Ladies Room-After Hours (Open to ages 17 and up).
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Welcome to Episode 77: Power of Advocating
Our guest, Jacqueline Levy is Founder of Your Parent Advocate with the goal to empower, educate, and encourage parents of children with physical and mental disabilities to give their child a happy, safe, and abundant life by taking a proactive role in their child’s health care and education. She is driven to inspire and motivate other parents to be a voice for their children.
Learn more and connect with Jacqueline:
Website: https://yourparentadvocate.com/
Facebook: https://www.facebook.com/yourparentadvocate/
Ready to put some POWER in your growth goals with Coach G?
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected:
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Welcome to Episode 76: The Power of Physical Intelligence
Meet our special guest, Patricia Peyton. Pat is an international speaker and co-author of award winning "Physical Intelligence" (Simon & Schuster, 2019). She has over 30 years of experience in sales, leadership, and culture consulting and training. As founder and leader of both Sphere International and The Intelligent Body, Pat is an expert at creating ground-up processes and content and integrating existing processes and content into solutions, creating experiential development programs for all levels of experience.
Listen as Pat shares simple techniques that can impact your life to achieve more, stress less, live and work more happily and power your performance.
As she hones into her statement, “Don’t confuse simple as unimportant.”
Learn more and Connect with Pat:
Sphere International website: https://www.sphereintl.com/
The Intelligent Body website: https://www.theintelligentbody.com/
Twitter: https://twitter.com/peyton_patricia
Facebook: https://www.facebook.com/patricia.p.martell/
Instagram: https://www.instagram.com/theintelligentbody/
LinkedIn: https://www.linkedin.com/in/patriciapeyton/
Physical Intelligence Kindle Edition: Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily - Kindle edition by Peyton, Patricia . Self-Help Kindle eBooks @ Amazon.com.
Ready to put some POWER in your growth goals with Coach G?
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected:
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YouTube: coachgstyle
LinkedIn: coachgneal
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Welcome to Episode 74: POWER Talks- Mastering Your Conversations
Can you say this with me? I GOT THE POWER! Talk about power in your conversations (communication), in your community, in your advocating, in your physiology of physical intelligence. In the true sense of knowing you got the POWER to choose in mastering your conversations whether it’s in relationships, negotiating a business deal, pitching your idea to management or investors, building an organization, teaching a class, how you respond to what your body and brain signals, or even the conversations you have in your day-to-day.
Coach G is POWER P.M.S. Tips in Mastering Your Conversations: This POWER helps build strong social relationships.
P-Present in the space.
O-Open.
W-Work through the weeds.
E-Effective.
R-Receptive.
POWER Talks to get you understanding.
Help me in keeping this podcast live and spreading motivation!
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Book Coach G to speak for your next event!
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Coach G is an Amazon Best Seller & Author!
PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
IG: coachgstyle
FB: coachgstyle
YouTube: coachgstyle
LinkedIn: coachgneal
Interested in joining our talks (monthly) with Sister T.E.A. Talk with Coach G:
Sign up for the BOARDROOM (For women leaders, entrepreneurs, and BOSS Queens).
Sign up for The Ladies Room-After Hours (Open to ages 17 and up).
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
Welcome to Episode 73: Permission to Be Visible- Connecting through Storytelling
Special guest, Q. Ida Haynes, Founder of IQueue Media and Editor in Chief of QUEUE Magazine is inspiring brands to share their dynamic gifts with the world through authentic written and visual storytelling.
Q. Ida is sharing what it means to connect through storytelling and having a mixed media plan.
Learn more and Connect with Q. Ida:
Instagram: https://www.instagram.com/iqueuemedia/
Facebook: https://www.facebook.com/IQueueMedia/
LinkedIn: https://www.linkedin.com/in/qidahaynes
Website: https://iqueuemedia.com/
Queue Magazine Instagram: https://www.instagram.com/queue.mag/
Magcloud: https://www.magcloud.com/user/iqmediallc
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected:
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YouTube: coachgstyle
LinkedIn: coachgneal
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Ivymusic from Pixabay
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Welcome to Episode 72: Permission to UNMUTE- Letting Your Voice Be Heard
Your words frame a voice for someone to see you, hear you, and get to know you. It can expel ignorance, hate, discouragement, misunderstandings, but it can also expel wisdom, inspiration, encouragement, and love. Therefore, we have a choice in how we use our voice when we unmute.
Here are a few P.M.S. Tips in Ways to Express Your Voice:
1. Comment/Reply.
2. Unmute.
3. Share.
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Welcome to Episode 71: Permission to Fail-
How to Give Yourself Permission to Fail Forward:
-
Take risks.
-
Let go of perfectionism.
-
Cultivate gratitude.
-
Forgive yourself.
-
Honor the mistakes.
Know that your failures are stepping stones to your success.
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Welcome to Episode 70: No More Shame-Give Yourself Permission to Own Your Story
Special guest, Melissa Woodworth, author of Tiny Miracles is sharing parts of her journey to help you own your story with no shame.
Connect with Mel Woodworth:
Facebook: http://www.facebook.com/tinymiraclesthebook?mibextid=LQQJ4d
Mel's book, Tiny Miracles available for purchase here.
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Welcome to Episode 69: Permission Granted- 5Ws in Giving Yourself Permission to Step into Your Next Level of Growth.
P.M.S. Tips in giving yourself permission for.
1. Permission to play.
2. Permission to be successful.
3. Permission to study you.
4. Permission to change.
5Ws in giving yourself permission to step into your next level of growth.
Why? Why is this important to me?
What? What will happen from giving yourself permission to step forward?
Who? Who will benefit from this?
Where? Where am I stuck?
When? When do you desire this to happen?
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Welcome to Episode 68: Ready. Set. Go. Don't Stop! Tips in Keeping Your Momentum
Coach G is sharing some P.M.S. Tips in keeping your momentum.
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Take an inventory of your “why.”
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Conceptualization brews innovation. Time for creative thinking to foster new ideas and out of the box thinking.
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Know your personality type. Take a free test on at https://www.16personalities.com/.
-
Move in the direction that propels you beyond the pitfalls.
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Celebrate! Relish in your success no matter how big or small. This helps you stay motivated and boost your momentum.
Keep your momentum going with our products and services offered.
Coach G is an Amazon Best Seller & Author!
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Welcome to Episode 67: Behavioral Styles & Time Management: Tips for an Efficient You
Guest, Gloria-Jean Brown is a time management expert. She served in the US Air Force for 10 years. After working in Corporate America, she left to develop her own businesses. EB * GB Enterprises, LLC which is a multi-faceted company formed by Earlton and Gloria-Jean Brown. Gloria-Jean also offers time management coaching through Coaching by GJ. She is a Wiley Certified Everything DiSC® Practitioner. She loves marketing the behavioral assessments which allows her to share a unique prospective with others and that is, “You can be happy in your own world, whatever that world is!” and “Make your own sunshine.”
Gloria-Jean is sharing behavioral styles and time management tips for an efficient you.
Connect with Gloria-Jean:
Linktree: https://linktr.ee/GloriaJean
LinkedIn: https://www.linkedin.com/in/gloriajeanbrown/
Website: https://coachingbygj.com/
Email: gloriajean@coachingbyGj.com
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Welcome to Episode 66: One Size Does Not Fit All-How to Own Your Tailor-Made Life
Can we celebrate diversity, encourage authenticity, and value individual contributions rather than conformity to external measurements? In other words, adopting you are not one size fits all, you are unique and tailor-made.
3 P.M.S. tips on how to own your tailor-made life.
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Explore. You must know you have been created with the gift of imagination.
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Experiment. Own your curiosity. During your experimenting phases, you must give yourself permission to fail.
-
Evolve. Transform into what makes you blossom. What ignites your passion?
Take action and let's work together!
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Welcome to Episode 65: Purpose-How to Step into a Purpose-full Life.
When we talk about purpose, it is your intention, your goal, your “why." What it means to step into purpose with these 3 concepts of on, for and with purpose.
1- On purpose. Speaks to your connection.
2- For purpose. Speaks to your desire.
3- With purpose. Speaks to being in balance.
Take action and let's work together!
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Welcome to Episode 64: Get Comfortable with Being Comfortable
What is something you want to do and haven’t made the move to make it happen?
P.M.S. questions to ask yourself:
-
What do you want?
-
What is in my way?
-
Where do I stand/position?
Take action and let's work together!
Coach G is an Amazon Best Seller & Author!
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Welcome to Episode 63: Replay on Moving Forward
-
Believe in yourself.
-
Mistakes are allowed.
-
Take ownership of your life.
-
Be grateful.
-
It begins and ends with you.
Take action and let's work together!
Coach G is an Amazon Best Seller & Author!
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Welcome to Episode 62: A Mother's Journal
This episode is a Mother's Day special compilation from other mothers responding to these questions to help, encourage, and inspire other mothers, expecting mothers, and tribes on their journey through the different stages of motherhood.
- What is your greatest reward of motherhood?
- What has been your greatest challenge?
- Share a valuable lesson you've learned being a mother.
Take action and let's work together!
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Welcome to Episode 61: What's holding You Back? Get to the Root of It.
We are honored with a special guest, Yolanda Whitfield. She is passionate about empowering others to press pass their pain and grow into their Purpose as the President and Founder of Scars of a Woman. Born and raised in Buffalo, NY. Although Yolanda had a very difficult, hard upbringing. She had to fight many years in order to make peace with her broken past and failures. More determined to not settle for anything less then who God called her to be. She is an ordained Minister, Elder, Prophetess. A certified licensed Life, mental health and trauma coach. Yolanda is a proud mother, grandmother and also a two-time cancer survivor.
Her two favorite quotes are “My Faith is Stronger than Me” and “Let’s get it, Let’s Go!”
Yolanda is sharing wisdom tips helping you get to the root of what's holding you back.
Connect with Yolanda:
IG: scarsofawoman
Website: https://scarsofawoman.com
Coach G is an Amazon Best Seller & Author!
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Welcome to Episode 60: Override the Noise in Your Mind
Our mind is a like a highway of traffic.
Listen to P.M.S. Tips on ways to override the noise in your mind:
- Empower self-talk.
- Space to talk to someone.
- Self-reflect.
Take action and let's work together!
Coach G is an Amazon Best Seller & Author!
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Welcome to Episode 59: Your Mind Over Money - Tips for Financial Success
This month of April is Financial Literacy month and we get to raise awareness through educating and being educated with the knowledge to help us on our financial journey, whether it’s learning options in how to take control of our finances, what resources and tools are available at different stages of our life, and even how we think about money.
And, we have a special guest, Kasei C. Foster, here to give us tips to empower us on our financial journey of success. Originally from Houston TX, Kasei C. Foster has been an active member of her Forth Worth community over the last eight years and is so excited to be turning that community focus towards serving in real estate, financial literacy, and modeling how to build generational wealth, through her business The Wealth Box, and being a licensed REALTOR ®.
Get ready to act on these P.M.S. tips you get from Kasei.
Connect with Kasei:
IG: the_wealth_box
FB: thewealthbox
Twitter: thewealthbox
Email: thewealthbox@newerafoster.com
Coach G is an Amazon Best Seller & Author!
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Welcome to Episode 58: Stress Relief - From Zero to Hero
This month is Stress Awareness Month and we are going to talk about stress relief tips for your life. If you have experienced stress, it will deplete you to zero; no energy, no drive; you feel like the damsel in distress because stress shows up as the villain in your life. Do you agree stress is like a punch in the gut; that hard blow that can take you out?
- Set healthy boundaries.
- Take time for you (self-care).
- Release yourself from the superwoman syndrome.
- Embrace there is an issue but seek the resolve/solution and not dwell on the problem.
- Seek help, guidance and wisdom from trusted sources, friends, and family.
- Stay close to your power base (prayer, meditation, yoga, nature).
Take action and let's work together!
PRE-ORDER YOUR COPIES of LIONESS VOLUME 2!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
Welcome to Episode 57: Courageously Confident
Let’s talk three growth-to-action steps to defeat the giant in the room. The elephant in the room is asking you, What are we afraid of? Our lack of confidence can rely in our fears of what others think or say about you, fear of rejection, negative past experiences, fear of the unknown, and some imbalances of mental health issues, and sometimes it’s a cultural thing which may contribute to your confidence levels. These growth to action steps are ways to work through and build confidence so you can courageously show up.
-
Get clear. Get clear about who you are, what’s inside of you and what you bring into the room.
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Be courageously you. Courage is not the absence of fear.
-
Wear your confidence. Confidence starts the moment you decide to take action.
Take action and let's work together!
PRE-ORDER YOUR COPIES of LIONESS VOLUME 2!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/
Welcome to Episode 56: Maximize Your Life
Ask yourself, "how am I living my life?" Are you coasting along the shore living a life of mediocrity or are you in the waves of the water living to maximize the moments of your life? Well, today in Episode 56 we are talking about Maximizing Your Life! Okay, let me clear something up right now; every day won’t be waves because one day you may choose to sit on the shore but let’s be adamant and intentional that you won’t stay there. And, I will also add living in the waves of maximizing your life you will experience the highs and lows but the difference is you are actively aware of where you are and you intentionally move yourself to experience the fullness of your life. In other words, Maximizing Your Life, shifting from mediocrity to maximization.
Keys (P.M.S. Tips) to Maximize Your Life:
1. Expect
2. Express
3. Explore
4. Expose
5. Execute
6. Experience
Now you get to maximize the crafting of your life which brings me to this moment. Let's work together!
PRE-ORDER YOUR COPIES of LIONESS VOLUME 2!
https://gstylecoaching.com/shop/ols/products/lioness-vol-2
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 55: It's Life
My hubby said, "It's Life!" Sometimes there are kind reminders that will keep us moving forward. We are sharing a recap of Episode 7 because it was a key reminder in a life interruption for me.
READY TO LEAN INTO MORE GREATNESS!
ENROLL in This Girls' Got G.R.I.T. Workshop NOW:
https://gstylecoaching.com/girls-got-grit
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
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Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 54: Elevating in Your Life and CareerSpecial guest, Megan Geraghty is a Recruiter and Human Resources Professional with over 15 years of experience in Corporate America. She began Empower Consulting Services because she saw a need in the market to serve individuals who need guidance on their career, professional advancement, or a career transition.
Megan is here to share useful tips in helping you find your next great opportunity.
Connect with Megan:
Instagram: https://www.instagram.com/empowerconsultingservicesllc/
Website: https://www.empowerconsultingservices.com/
Email: megang@empowerconsulting.biz
Want to support this podcast?
You can now buy me a tea so I can continue to spread positivity and growth messages around the world. I appreciate your support as we share, share, share in Positively. Motivating. Sisters. with Purpose. Meaning. Style.
https://www.buymeacoffee.com/coachgstyle
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Chief P.M.S. Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G for empowerment speaking at your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected & Follow:
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/?hl=en
LinkedIn: https://www.linkedin.com/in/coachgneal
Subscribe and Like on YouTube:
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
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Welcome to Episode 53: She is ResilientWho is she? Her name is Rabbina Banks aka Coach Bina is a certified Life, Mindfulness, CBT & Happiness Coach specializing in bringing her clients confidence, resiliency, and prosperity with a focus on helping women with chronic pain illnesses find their happiness and regain their independence. She is CEO of Baye Coaching Alliance and Chief Visionary/Owner of B. Ayesha Inc.
We are talking about Building a Foundation of Resiliency for Chronically Ill Women.
Connect with Rabbina:
Instagram: https://www.instagram.com/iamcoachbina/
Facebook: https://www.facebook.com/LifeCoachBinaAyesha
Website: http://www.binaayesha.com/
Want to support this podcast?
You can now buy me a tea so I can continue to spread positivity and growth messages around the world. I appreciate your support as we share, share, share in Positively. Motivating. Sisters. with Purpose. Meaning. Style.
https://www.buymeacoffee.com/coachgstyle
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Chief P.M.S. Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G for empowerment speaking at your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected & Follow:
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/?hl=en
LinkedIn: https://www.linkedin.com/in/coachgneal
Subscribe and Like on YouTube:
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 52: BRAVE is HERstory
It’s Women’s Month and I want to stop and celebrate you for living, being, standing, and starring as the main character in your story because You are HERStory.
We all have a story. Each day we get up, we get to be the main character of our story. The kind of story that teaches, heals, empowers, lifts you up, strengthens you, and gird you with the tools to stand, fight, believe, pray, pursue, and win!
ForgingAheadAt50
3 Weapons of Bravery:
1. Forgive yourself and others.
2. Stand.
3.. Embrace th eunknown.
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 51: 50 Growth Lessons
Coach G is embracing this new chapter 50 and she is sharing 50 growth lessons she's learned to empower you on your journey as we forge ahead; whether you are in your 20s, 30s, 40s, 50s, 60s, 70s and up.
READY TO LEAN INTO MORE GREATNESS!
ENROLL in This Girls' Got G.R.I.T. Workshop NOW:
https://gstylecoaching.com/girls-got-grit
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 50: Passing the T.O.R.C.H.“She believed she could, so she did” is what’s posted on New Focus Family and Youth Consultant website at newfocusfyc.com. This episode features our special guest, Lontage D. Woods, a Cottonport, Louisiana native with over 20 years of experience working with children and families, from diverse backgrounds as an educator and family & youth advocate. She is a certified life family educator and education specialist. Lontage is CEO of New Focus Family and Youth Consultant where she stands with purpose and passion addressing issues that impact individuals at every age and stage of life.
Listen to Coach G's conversation with Lontage sharing what it means in Passing the T.O.R.C.H. (It’s not WHAT you face, it’s HOW you face it)!
Connect with Lontage:
IG & FB: @newfocusfyc22
Instagram: https://www.instagram.com/newfocusfyc22/
Facebook: https://www.facebook.com/newfocusfyc22
Website: https://newfocusfyc.com/
Want to support this podcast?
You can now buy me a tea so I can continue to spread positivity and growth messages around the world. I appreciate your support as we share, share, share in Positively. Motivating. Sisters. with Purpose. Meaning. Style.
https://www.buymeacoffee.com/coachgstyle
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Chief P.M.S. Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G for empowerment speaking at your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected & Follow:
Facebook: https://www.facebook.com/coachgstyle
Instagram: https://www.instagram.com/coachgstyle/?hl=en
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Subscribe and Like on YouTube:
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Music by
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 49: The Heart of TransformationOur special guest is Wini Alexander, a motivational influencer, woman of impact and a woman of purpose. She is Founder & CEO of My7Words. She is a Certified Professional Life Coach, Facilitator, Consultant and Speaker with 15+ years of experience, and a diverse and broad-based background in training, consulting, mentoring, and leadership. Wini’s platform, My7Words.com is built on the foundation of, “Setting women up for success.” Her mission, “To Inspire, Transform, and Encourage women to live their best Professional life.”
Wini invites you into the heart of transformation by creating a connection to your passion, your purpose, and your unlimited potential through professional development.
Connect with Renee:
Linkedin: https://www.linkedin.com/company/wy7words/
Website: https://www.my7words.com/
Want to support this podcast?
You can now buy me a tea so I can continue to spread positivity and growth messages around the world. I appreciate your support as we share, share, share in Positively. Motivating. Sisters. with Purpose. Meaning. Style.
https://www.buymeacoffee.com/coachgstyle
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Chief P.M.S. Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G for empowerment speaking at your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected & Follow:
Facebook: https://www.facebook.com/coachgstyle
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Subscribe and Like on YouTube:
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Music by
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 48: Win with Love
This episode Coach G talks about five tips to strengthen your relationships in life and work with one word REACH.
Respect.
Embrace there can be differences.
Appreciation of who the person is.
Communicate productively.
Honor humility.
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
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Welcome to Episode 47: Overcoming (Shifting the Narrative)
We will face challenges in life and business, but we must go through to overcome. Maybe your overcome is self-doubt, fear, negativity, guilt, failure, procrastination, loss or age.
Today's episode Coach Glennetrius shares four tips in shifting the narrative.
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 46: How Mindful Are You?
Ways to Declutter Your Mind Through Mindfulness:
(Reference from www. methodisthealthsystem.org)
1. Meditate
2. Find your feet
3. Set small goals
4. Eat mindfully
5. Get back to nature
Ready to WIN?
Let's Work Together!
Schedule your 1:1 Introductory Coaching Session with Coach G NOW:
https://gstylecoaching.com/schedule
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
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Welcome to Episode 45: You Were Made for Something GreatIn this episode, we have our special guest, Renee Hastings, CEO & Founder of Executive Help Now! She's taken her small-town, farm-life work ethic and parlayed it into something phenomenal: a thriving business that creates a positive impact on the lives of others.
Listen to Renee's story of how the workings of her foundation built the greatness already inside of her and her answer to the question of "What makes YOU great?"
Connect with Renee:
Facebook: https://www.facebook.com/ReneeHastingsSpeaks
Instagram: https://www.instagram.com/reneehastingsspeaks/
Website: https://reneehastings.com/ and https://www.reneehastings247.com/
Want to support this podcast?
You can now buy me a tea so I can continue to spread positivity and growth messages around the world. I appreciate your support as we share, share, share in Positively. Motivating. Sisters. with Purpose. Meaning. Style.
https://www.buymeacoffee.com/coachgstyle
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Chief P.M.S. Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G for empowerment speaking at your next event!
https://gstylecoaching.com/contact
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Welcome to Episode 44: Get Organized-Simplify Your LifeWe have a queen with us today! I am so happy to introduce Janet M. Taylor. She is an organizing expert of Totally Organized, LLC and speaker. She is also the podcast host and producer of Got Clutter! Get Organized and Rachael Ray - Crowned Clutter-Free Queen.
During the episode, we are talking about Get Organized: Simplify Your Life. This is going to be fun because today is also National Clean Your Desk Day and I’m sure after the holidays we have some cleaning and organizing to do.
Get ready to hear some powerful tips in getting and keeping you organized to simplify your life.
Connect with Janet:
Instagram: https://www.instagram.com/janettheorganizer/
Linkedin: https://www.linkedin.com/in/janetmtaylor1/
Website: https://janetmtaylor.com/
Want to support this podcast?
You can now buy me a tea so I can continue to spread positivity and growth messages around the world. I appreciate your support as we share, share, share in Positively. Motivating. Sisters. with Purpose. Meaning. Style.
https://www.buymeacoffee.com/coachgstyle
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Book Coach G for empowerment speaking at your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected & Follow:
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We are in Season 2, Episode 43: Let's Resolve This.
The question I have for you is where do you go from here? I decided to share some golden nuggets from my special guests in 2022 that I believe will bless your year as we shift in 2023!
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
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For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected:
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 42!
This is number 1 of the top 5 podcast episodes according to the episodes most listened to in 2022.
You have to take care of your self.
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected:
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https://www.linkedin.com/in/coachgneal
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Welcome to Episode 41!
This is number 2 of the top 5 podcast episodes according to the episodes most listened to in 2022.
The Hood is nurturing for our soul.
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected:
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https://www.instagram.com/coachgstyle/?hl=en
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https://www.linkedin.com/in/coachgneal
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
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Welcome to Episode 40!
We are in number 3 of the top 5 podcast episodes according to the episodes most listened to.
This is personal! When you get an understanding, you gain clarity on your path.
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected:
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https://www.instagram.com/coachgstyle/?hl=en
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https://www.linkedin.com/in/coachgneal
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Support the show
THANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
Facebook: https://www.facebook.com/coachgstyle
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Welcome to Episode 39!
We are in number 4 of the top 5 podcast episodes according to the episodes most listened to.
This reminds us how important it is to check-in. Check-in with your SUPPORT!
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected:
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https://www.instagram.com/coachgstyle/?hl=en
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https://www.linkedin.com/in/coachgneal
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 38!
We are in our last five episodes of 2022 and we are doing a countdown of the top 5 podcast episodes according to the episodes most listened to.
If you can’t answer your why, I am here as your life growth coach to guide you to your answers.
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
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https://www.linkedin.com/in/coachgneal
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https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
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Welcome to Episode 37: A Purpose in Giving
You know there is a saying, "Third times a charm." It is an extremely charming to have my special guest, Silvia Eliat, sharing her own personal experiences in the purpose of giving.
Have additional questions for Silvia?
Email: seliat@financialguide.com
Connect with Silvia-
LinkedIn: https://www.linkedin.com/in/silvia-eliat-18223b23/
Want to support this podcast?
You can now buy me a tea so I can continue to spread positivity and growth messages around the world. I appreciate your support as we share, share, share in Positively. Motivating. Sisters. with Purpose. Meaning. Style.
https://www.buymeacoffee.com/coachgstyle
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected & Follow:
Facebook: https://www.facebook.com/coachgstyle
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Welcome to Episode 36: OpportunityWe have a special guest, Janelle Seward, CEO of Time with Janelle where the mission is to empower and equip students and their parents/guardians to make informed decisions around college, career and finances. Janelle is dedicated to serving those who are often overlooked and underserved with a goal of helping them discover their hidden potential and success. She states, “Your greatest power is your power to choose.”
She shares the P.O.W.E.R. in an opportunity.
Connect with Janelle:
Instagram: https://www.instagram.com/timewithjanelle/
Facebook: https://www.facebook.com/TimeWithJanelle
Twitter: Janelle Seward (@TimeWithJanelle) / Twitter
Website: https://timewithjanelle.com/
Want to support this podcast?
You can now buy me a tea so I can continue to spread positivity and growth messages around the world. I appreciate your support as we share, share, share in Positively. Motivating. Sisters. with Purpose. Meaning. Style.
https://www.buymeacoffee.com/coachgstyle
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected & Follow:
Facebook: https://www.facebook.com/coachgstyle
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Welcome to Episode 35: Begin with Thanks
Here are a few Positives Effects based on research of why we should "Begin with Thanks":
In the area of emotional well-being:
1. Make you live a happier life. I share journaling is an effective habit in my life. Research states journaling for five minutes a day about specifically in what we are grateful for can enhance our long-term happiness by over 10% (Emmons & McCullough, 2003; Seligman, Steen, Park, & Peterson, 2005)
In the area of mental well-being:
2. Aid in keeping depression and suicidal thoughts at bay. Practicing gratitude is a protective factor helping in our weakest moments.
In the area of spiritual well-being:
3. Increase your spiritual outlook. When you allow your spiritual life to take reign, you tend to be more grateful. Gratitude opens the gate for blessings.
In the area of social well-being:
4. Improves our relationships. Based on studies, it was found that expressing gratitude to our significant others results in improved quality in the relationship (Algoe, Fredrickson, & Gable, 2013).
In the area of physical well-being:
5. Improves your physical health. Evidence shows that the more grateful a person is the more likely he or she is to enjoy better physical health, as well as psychological health (Hill, Allemand, & Roberts, 2013).
In the area of work well-being:
16. Helps you find meaning in your work. Finding meaning and purpose helps you to be effective in your work.
Want to support this podcast?
You can now buy me a tea so I can continue to spread positivity and growth messages around the world. I appreciate your support as we share, share, share in Positively. Motivating. Sisters. with Purpose. Meaning. Style.
https://www.buymeacoffee.com/coachgstyle
Ways you can continue growing:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected!
Follow on:
Instagram-https://www.instagram.com/coachgstyle/?hl=en
Facebook-https://www.facebook.com/coachgstyle
LinkedIn-https://www.linkedin.com/in/coachgneal
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Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.
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Welcome to Episode 34: Keeping You in Perspective - Mind, Body, SpiritThere is a Proverb that states the body heals with play, the mind heals with laughter, and the spirit heals with joy.
Mind Perspective- Your mind sets your day.
Body Perspective- Pay attention to your body signals.
Spirit Perspective- Helps guide your way.
Want to support this podcast?
You can now buy me a tea so I can continue to spread positivity and growth messages around the world. I appreciate your support as we share, share, share in Positively. Motivating. Sisters. with Purpose. Meaning. Style.
https://www.buymeacoffee.com/coachgstyle
Ways you can continue growing:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
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Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected!
Follow on:
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Welcome to Episode 33: Maintaining Values in RelationshipsIn some way we need rehab. Listen to this conversation with my special guest, Jennie Blumenthal as she shares Corporate Rehab: Ditch the Hustle Culture and Thrive.
Jennie is on a mission to help women reach the next level of leadership, without losing themselves in the process.
Connect with Jennie:
LinkedIn: https://www.linkedin.com/in/jennieblumenthal/
Instagram: https://www.instagram.com/corporaterehab/
Facebook: https://www.facebook.com/corporaterehab1
Website: http://www.corporate-rehab.com/
Purchase Jennie's book, "Corporate Rehab: Ditch the Hustle Culture and Thrive Again: https://www.amazon.com/dp/B0BHV3Y975
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected & Follow:
Facebook: https://www.facebook.com/coachgstyle
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Welcome to Episode 32: Lessons from the Bamboo TreeLessons are all around us. Listen to this episode of P.M.S. Notes on lessons from the bamboo tree.
**Be patient.
Stand firm.**
You have your right time.
Let’s wrap-up with this statement from the bamboo tree: “You are Unique” and you have your unique path.
Ways you can continue growing:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected!
Follow on:
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Welcome to Episode 31: F.O.C.U.S.We are in the last few months of 2022, we either wind-down or wind-up, get in high gear or lose our drive. That’s why I want to talk to you about “How to get in full gear for the remainder of the year with F.O.C.U.S.?”
So, here are our P.M.S. Notes to focus as we continue in this year and moving into a new year.
Let’s start with Forward Thinking.
What’s your next step?
Optimistic.
Choose thoughtfully.
Unwind.
Stay Consistent.
Now, you may need the momentum to help your focus.
Ways you can continue growing:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected!
Follow on:
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Welcome to Episode 30: This is DifferentIf you’re listening for the first time or you’ve been listening, "Thank you" but let me tell you this episode is different. You may be saying what makes this so different? I am not giving P.M.S. notes but I just want to share some things from my heart to you from the perspective of a woman, mother, wife, business owner/entrepreneur, and Christian.
We hear people do business with people they know, like, and trust. I want you to know me, not just from the perspective of a business offering a service but a woman with a heart for you to win and succeed in your whole life: spiritually, mentally, physically, emotionally, financially, and socially. Why? I believe all these parts make up the healthy whole you in succeeding in your personal and professional life. We talk about balance, but I believe one without the other will cause you to live an unbalanced life. All these parts work together like a beautiful melody.
Listen to this episode so you can get to know me a little more through some of the chapters of my life.
Ways you can continue growing:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected!
Follow on:
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Welcome to Episode 29: Life Continues...
In recognition of Life Insurance Awareness Month, we have a special guest, Silvia Eliat, Financial Advisor.
Listen to this episode as she shares:
1. Stats of those who own and does not have life insurance
2. What are the living benefits?
3. Build a strategy to protect your legacy
4. P.M.S. Notes on the importance of life insurance
Have additional questions for Silvia?
Email: seliat@financialguide.com
Connect with Silvia-
LinkedIn: https://www.linkedin.com/in/silvia-eliat-18223b23/
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected & Follow:
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Welcome to Episode 28: Maintaining Values in RelationshipsWe have a special guest, Kendall Bergman, Owner of The Discovery Well, a coaching and consulting company.
Kendall's personal motto is "Accept yourself and accept others."
Connect with Kendall:
Instagram: https://www.instagram.com/thediscoverywell/
Facebook: https://www.facebook.com/thediscoverywell
LinkedIn: https://www.linkedin.com/company/thediscoverywell/
Website: https://www.thediscoverywell.com/
More about Kendall:
https://www.thediscoverywell.com/about-kendall
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
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We grow where we go! Stay Connected & Follow:
Facebook: https://www.facebook.com/coachgstyle
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Welcome to Episode 27: GROWTH is Not in a BoxI am so grateful you are tuning in with me today to this episode: “GROWTH is not in a box.” And you know what? Growth is a daily priority because you value who you are, what’s inside of you, and through our experiences we grow. Elisabeth Shue says, “Every experience makes you grow.”
P.M.S. Notes in the process of moving into your growth zone.
Give yourself grace by cutting the box open.
Rise above the challenges by lifting the lid.
Open yourself to change by looking out the box.
Welcome your why knowing it’s bigger than your what if by raising above the box.
Take the time to do what nurtures your growth by stepping out the box.
Have a vision by living outside the box and moving into your growth zone.
Ways you can continue growing:
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected!
Follow on:
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https://www.instagram.com/coachgstyle/?hl=en
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Welcome to Episode 26: The Essence of Girl TalkIn today’s episode I want to talk about “The Essence of Girl Talk.” Have you ever had an impromptu conversation with another female and walked away feeling connected, happy, restored, and free. Well, I recently had this type of talk with someone and this is what has inspired me to talk to you about the benefits of not just girl talk but the essence of girl talk.
Let me share P.M.S. Notes on the gifts in the essence of girl talk.
-
It is enriching.
-
It is healing.
-
It if fun.
-
Understanding! You get me/We get each other.
-
It makes life better.
Ways you can continue growing:
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Send your comments and success stories.
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https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected!
Follow on:
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Welcome to Episode 25: A Queen with Goals-A Woman's Journey on Generational Wealth.
Sharing her story to empower your story.Introducing our guest, Nikki Jackson, a serial entrepreneur. She is founder of J’s Finest Creations boutique with family-owned brands: Just a queen with goals, princess collections and young kings, J’s Credit Education Services, Luxury Five Star Entertainment, and Just a Queen with Goals Empowering Women Nonprofit Inc. women and youth programs. Her passion is to educate and inspire others while on her journey by sharing her story, the good, bad, and ugly. She said, “If I can do it, you can too, all it takes is faith as small as a mustard seed.”
Connect with Nikki:
LinkedIn: @nikkijackson
Facebook: @Luxury Five Star Entertainment
More about Nikki:
Just a Queen with Goals Empowering Women Nonprofit Inc.
J's Credit Education Services
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
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Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Facebook-
https://www.facebook.com/coachgstyle
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Welcome to Episode 24: A Certain Woman-A Woman's Journey of Faith & Healing.
Sharing her story to empower your story.Introducing my guest, Jamiina Lynn, author of “An Issue of Blood." She is a graduate of University of Phoenix, an award winning I.T. professional, and community activist. Jamiina encourages community involvement for better health care and economic empowerment through culturally inclusive education and legislative policies, that help urban communities prosper as a mainstream standard.
Interested in reading Jamiina's book?
Purchase on Amazon: An Issue of Blood
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Facebook-
https://www.facebook.com/coachgstyle
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https://www.instagram.com/coachgstyle/?hl=en
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https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Welcome to Episode 23: Mind Over Military-A Woman's Journey on Mental Health.
Sharing her story to empower your story.To every Woman Veteran and every woman, listen to this.Introducing my guest, Siobhan Cunningham, LCSW, is a three-time Amazon bestselling author and diversity and inclusion expert. Voted 2021 MW Small Business Award winner by the Women Veteran Alliance. With her mental health and education background, she used storytelling as a professional speaker to overcome her most intimate fears of rejection. As a US Air Force social work officer, Siobhan used creative solutions to uplift military families and support mission-driven businesses. Now she serves as the Founder and CEO of the Women Veteran Empowerment Network to provide mentorship and training to clients who want to launch their legacy with a book. Connect with Siobhan:
LinkedIn @siobhandeann
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Facebook-
https://www.facebook.com/coachgstyle
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
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https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Welcome to Episode 22: Unveiled-A Woman's Journey on TransparencyThank you for listening in to Episode 22 with my guest, LaTonya Miller. She is a woman on a journey sharing her story to empower your story. LaTonya is owner and founder of Pathways Mentorship.
Ways to connect with LaTonya:
Instagram: @latonya.miller.9674
Twitter: @latonyam750
LinkedIn: @latonyamiller
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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**Welcome to Episode 21: The Journey of a Woman-"What Do You See?"
Love Note to yourself (look in the mirror and say this daily).
I am more than enough. I see strength. I see success. I see resilience. I see perseverance. I see a warrior. I see courage. I see a fighter. I see a beautiful woman made on purpose, for purpose, with purpose who will not give up. (You can add to your love note).**
Let’s get to our P.M.S. Notes because we are all on a journey and each day we have a choice in what we choose to see. What do you see?
-
See Vision.
-
See Spiritually Confident.
-
See You Are Not Alone.
Ways you can continue growing:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected!
Follow on:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
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Welcome to Episode 20: You GROW Girl!
GROW- To develop so as to become.Growing yourself does not just happen with age but with Self-Awareness, Intention, and Meaning.
I want to share 3 P.M.S. tips in how to GROW to know YOU.
- Become Self-Aware - (Thought Provoking)
- Self-Care/Self-Love - (Make time for you)
- Challenge Yourself - (Shifting from your comfort zone)
Ways you can continue growing:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected!
Follow on:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
Facebook-
https://www.facebook.com/coachgstyle
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Welcome to Episode 19: EmpowerHer "How"“No matter where you are in life, inspire & empower the women around you. Success is never reached alone. And, wisdom and wealth are sweeter shared.” ~Unknown
How do we empower women (EmpowerHer)?
P.M.S. Notes:
1-Show Up
2- Listen
3- Speak with encouragement
4- Values friendship & unity
5- Shares strengths & weaknesses
6- Gives feedback
7- Celebrate together along the journey
Ways you can continue growing:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected!
Follow on:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
Facebook-
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https://www.linkedin.com/in/coachgneal
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Welcome to Episode 18: EmpowerHer "Who"Who is the Empowered Woman? Yes, that's you!
Here are some P.M.S. Notes for the Empowered Woman:
Empowered Woman #1- Say “YES” to yourself. You give yourself permission to be empowered (filled).
Empowered Woman #2- You are worthy. You are enough.
Empowered Woman #3- Inspire & Influence.
Empowered Woman #4- Unlock the power already inside.
Empowered Woman #5- Your voice matters. Using your voice.
Empowered Woman #6- Understand your why.
Empowered Woman #7- In a space of gratitude.
Empowered Woman #8- Living life you feel good about.
Ways you can continue growing:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected!
Follow on:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
Facebook-
https://www.facebook.com/coachgstyle
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https://www.linkedin.com/in/coachgneal
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Music by
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Welcome to Episode 17: TransitionsTransitions are a way life announces things are changing. The question is “How do we thrive during the transition?”
Here are 4 P.M.S. Notes on how:
-
Be patient.
-
Have a vision. Ask yourself: What is my desire?
-
Embrace new opportunities. Ask yourself: What am I taking with me? What am I leaving behind?
-
Get involved. It’s your life.
Even during the transitions, we must have a plan.
Ways you can continue growing:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected!
Follow on:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
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Music by
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Welcome to Episode 16: Respect Yourself Part 2Thank you for listening in to Episode 16 which is part 2 of "Respect Yourself" with our special guest, Jaime Reeves, author of The Boundaries Journal.
You can find out more about Jaime’s practice at www.jaimereevespsychotherapy.com.
Connect with Jaime on Instagram: @JaimeLMFT
Purchase Jaime's book "The Boundaries Journal" at https://amzn.to/3GeIeRW or purchase where all books are sold.
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
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Welcome to Episode 15: Respect YourselfThank you for listening in to Episode 15 and you are in for a treat because I have a special guest on the show to help talk about the topic we are focusing on, “Respect Yourself.”
Allow me to share a little bit about our guest today, her name is Jaime Reeves. She has a MA, LMFT, is a marriage and family therapist in private practice in Los Angeles, California, where she splits her time between walking with clients on their journey of healing and holding seminars and workshops on cultural diversity, empowerment and so much more. She is the author of The Boundaries Journaland has done guest appearances on podcasts like The Spicy Life and offers resources and tools through her organization I Am/I Rise. In her down time, she enjoys traveling and immersing herself in cultures around the world.
You can find out more about Jaime’s practice at www.jaimereevespsychotherapy.com.
Connect with Jaime on Instagram: @JaimeLMFT
Purchase Jaime's book "The Boundaries Journal" at https://amzn.to/3GeIeRW or purchase where all books are sold.
Ways you can continue growing with G-style Coaching!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
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https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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WELCOME to a BONUS Episode: "The FACE of Fatherhood."This is not our typical show, but I am honored to take this time as we approach Father’s Day, I wanted to have a Bonus Episode to talk about “The FACE of Fatherhood” with my wonderful, amazing hubby, Terrance. He is a man, a father who proudly stands in his role.
We are talking about the word FACE and what this means when a man stands in the role of father, whether it is a biological father, a bonus father or what most of us reference as stepdad, a grandfather, cousin, uncle, friend. All of these are what can represent the FACE of Fatherhood in our lives. This is not about the perfect father or the absence of a father, but the FACE; a presence of a man (father; father figure) standing in the gap.
When we think of the place of our fathers (whether actively present or absent) this can carry an affect in our lives, positively just as well as negatively. However, you know this podcast is all about Positively. Motivating. Sisters. with Purpose. Meaning. Style. So, let’s talk about this in a positive aspect to celebrate and hear the heart and thoughts of a father.
Listen to this interview with Terrance as we talk about "The FACE of Fatherhood":
F- Family
A- Accountability
C- Courage & Commitment
E- Engagement
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Welcome to Episode 14: Moving ForwardAre you stuck? Well, let’s get unstuck and keep moving forward.
P.M.S. Notes:
1. Believe in yourself. You are a masterpiece created by the Master. You can’t stop believing and believing in you! Ask yourself: "What are you believing to be true to yourself?"
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Mistakes are allowed. Your mistakes are the lessons to teach you what works or not work for the season you are in (whether that’s in your business or personal life). Ask yourself: "What is the next right move for myself or my business?"
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Take ownership of your life. When you take ownership, you feel more empowered in your life and the actions you take. Ask yourself: "What is my dream or next goal?"
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Be grateful. The expression of gratitude is an anchor for the soul. It fuels your energy, your mind, and changes your perspective. Ask yourself: “What am I grateful for?” And write five things you find gratitude in (in that day, in that moment, in your life).
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It begins and ends with you. You know the motto for G-style Coaching and as your life growth coach, I remind you it all starts with you. When you decide you want to start your own business, when you want to take your business to the next level, when you want to go to college and pursue that Associates, Bachelors, Master or Doctorate degree, when you want to start a family, when you want to take a much needed vacation, when you want to learn a new trade, whatever your next goal is…It begins and ends with you!
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Welcome to Episode 13: Who's Check-In Who?What does it mean to check-in? SUPPORT and I want to break it down using S-U-P-P-O-R-T as the acronym in talking about our P.M.S. Notes for this episode of who’s check-in who?
S – Seek support, wisdom, and advice.
U – Understand you are not alone.
P – Provide positive feedback/support.
P – Patience.
O – Overcome obstacles.
R – Reach out.
T – Therapeutic (Therapy). Talk over it; talk about it.
Ways you can continue growing!
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Welcome to Episode 12: Being Intentional About Your Self CareHow are you being intentional about your self care?
Today I applaud you because you came into a space for yourself, slowed down, showed up and are now listening. This is a form of self-care.
P.M.S. Notes on four ways to be intentional about your self care:1. Meditation/Prayer - Rest your mind and be present. A time of restoration for your soull and mental clarity.
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Exercise - Physical movement. Giving your body mindful attention.
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Sleep – Helps your immune system, cognition, and health. Sleep powers the mind, restores the body, and fortifies virtually every system in the body.
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Play – Laugh, smile, do things that bring you joy; just have some fun!
“Do You Think You Are Practicing Good Self-Care?” If not, then you need to start with a plan. And, yes, you can even partner with me as your coach for that because it starts with embodying the whole you. We can get started with 1-on-1 coaching or through empowerment group workshops. Contact me through my website at gstylecoaching.com and go to the contact page and let’s start your growth journey.
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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**Welcome to Episode 11: It's All in the Hood!
WomanHood. SisterHood. MotherHood.
P.M.S. Notes of what it takes to Understand Your Assignment.**When you think about motherhood, sisterhood, womanhood, it breathes commUNITY, life, a comradery among women. Sisters, we need the hood because it’s nurturing to the soul.
So, today I want to share P.M.S. Notes on how we nurture the hood.
1. Being present. “How do you show up consistently in your hood/relationships?”
2. Love the hood where they are on the journey. “How do you allow space for nonjudgment, trustworthiness, and genuineness in your hood/relationships?
3. Forgiveness. “What are ways you allow forgiveness in your hood/relationships?”
4. Shared Experiences. “How are the bond of relationships a mirror of your values?”
5. Respect Boundaries. “How have you sustained boundaries in your hood/relationships?”
6. Inspire You. “How do I inspire my hood/relationships?”
7. Honesty. “How do you stay honest in your hood/relationships?”
8. Celebrate One Other. “How do you celebrate your hood/relationships?” Words can go a long way: Congratulations! You go girl! I’m happy for you! I'm so proud of you!
Be the HOOD you want to have!
What does this mean? You have to define what matters to you in building, sometimes rebuilding, nurturing, loving, sustaining, and growing in your Hood (CommUNITY).
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
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Send your comments and success stories.
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Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Welcome to Episode 10: "CHANGES" AheadThe question is how would you respond if you saw a sign saying, “Changes" Ahead?
P.M.S. Notes on effectively adapting to changes with a LEAP.1. Leave room to learn (Never stop learning because life never stops teaching ~Unknown)2. Embrace as an opportunity for growth.3. Ask questions. Questions allows you to explore the possibilities, the discomfort, and the process of where you are and what’s next. Questions you can ask yourself: What are the benefits in this change? What makes me uncomfortable about the changes? How do I adapt to changes? What are my thoughts about this change?4. Pivot for the progression.Often when a change needs to occur, we must make a mental conscious decision to actively move into a direction which promotes a safe and healthy progression for the course of your life.Through all the changes, do we stop planning? No, we must make plans which require that sign “Changes Ahead” to LEAP into the fullness of what makes your life significant.Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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**Welcome to Episode 9: Understand the Assignment
P.M.S. Notes of what it takes to Understand Your Assignment.**1. Focus on a positive vision for your life (What is your life mission?)
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Move beyond limiting beliefs (What holds you back is what you think you are not).
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Guard your self-talk (Avoid negative, critical self-talk). What are you speaking into your life and the life of someone else?
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Create discipline in your life (One step at a time) Rome wasn’t built in a day.
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Don’t compare yourself to others (You are uniquely you).
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Make a difference in other people’s lives (Add value). What would someone to say about you when you cross their paths?
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Do what’s right. (Integrity).
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Take responsibility for your actions.
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Know yourself in one word (What is that one word that describes you). Get to know yourself.
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Celebrate along the way (Small victories are keys to big successes).
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Welcome to Episode 8: "Why" is the Word!Some of my experiences in life have taught me, "Life's delays are not denials, but detours destined to develop you."
Here are a few questions for you, “Do you know your why?, What is your why?, and What does why mean to you?" Why? Because, why is the word that gives purpose and meaning for your life. Will you leave room for me to say “why” is your buzzword. Your a la mode (Your Style).
As we explore your "why?" I would like to define it this way and share as your P.M.S. Notes as to why, why is the word (Your Buzzword).
1. Your Why is the fuel in your filter.
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Your Why is what makes you think it’s more than what meets the eye. Remember, it’s bigger than you.
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Your Why is what keeps you constant because you know more must be done and it’s necessary.
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Your Why is a deep personal expression from your heart.
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Your Why is what will keep you stable when things become unstable.
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Your Why brings focus and purpose in your life.
Start with your personal mission statement which creates a lens you can see clearly from:
What makes your “why?”
Your mission. What is your mission? Start with your personal mission statement. Whether it’s business or personal. Your mission is a foundational principle of your life bundled with your values, passions, purpose, and vision.
Your why is what makes you do what you do and why you do what you do.
If you can’t answer your why, I am here as your life coach to get you to your answer.
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Welcome to Episode 7: Life Interrupted, "What do you do?"
I want you to remember this…Sometimes interruptions are invitations for you to see what you were made of and know it’s all bigger than you.
P.M.S. Notes:
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Realize/Believe/Know it’s bigger than you. (Seek purpose & meaning beyond the situation)
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Trust the process. When things disrupt or interrupt your life, as hard as it may be, you have to trust things are working for your good.
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Develop the courage to change. Even when we have interruptions in life, we still must make an active decision to shift from fear to faith. Faith gives you the courage to take the actions necessary to see change. And courage helps you move beyond fear.
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Know this too shall pass. Think about it this way “Trouble don’t last always”. So, when we have interruptions (like illness, heartaches, divorce, mental or emotional breakdowns, any kind of loss-income, job, loved one), life continues. Which brings us to our last note…
5. Know your Life Continues. How? You have to make the choice to thrive not just survive. One of my favorite quotes is from Maya Angelou. She said, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
The question is “What do you do?” I encourage you whatever you do continue! Continue learning. Continue growing. Continue taking the actions towards your dreams; no matter what you deem as too young or too old. Continue believing your life is bigger than any interruption, disruption, or corruption. Your life is significant and ultimately you must make the choice to live your best and blessed life.
Ways you can continue growing!
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Welcome to Episode 6!
What would you like to blossom in your life?
The first step towards getting somewhere is to decide you are not going to stay where you are. ~J.P. Morgan
Here are our P.M.S. Notes in actions you can take as you blossom in your life:
1) Take time to care for yourself.
2) Be intentional about what benefits your life.
3) Be intentional about how you use your time (maybe it’s a time of rest).
I encourage you to move into action. Here are some ways to do so:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
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https://www.linkedin.com/in/coachgneal
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https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Welcome to Episode 5, as we talk about the recipe for a good life of "Resilience."
"A woman is like a tea bag; you never know how strong it is until it’s in hot water." ~Eleanor Roosevelt
A prime example of resilience was Ketanji Brown Jackson during her nomination.
Resilience is what gives people the psychological strength to cope with stress and hardship.
At some times of our life, we may experience job loss, financial problems, illness, medical emergencies, divorce, death of a loved one, betrayal from a friend or family member; however, with resilience you can gain healthy coping skills that promotes strength and growth.
On the other hand, you have those who struggle with resilience. They become overwhelmed by the experiences I just mentioned; causing that person to harbor over their issues, which can lead to unhealthy coping mechanisms (overeating, indulging in alcohol, drugs, unhealthy sexual activities, or situations), and destructive behaviors.
Here are our P.M.S. Notes of a recipe to a good life of resilience:
*A teaspoon of Vision: Vison keeps you focused on the direction of your goals.
*A teaspoon of Self-Control: Self-Control involves self-awareness. How do you respond emotionally when facing conflicting situations or sudden changes?
*A teaspoon of Reasoning: Reasoning is a highly specialized thinking mentally exploring the cause and effect of a situation. Questions you can ask yourself:
You can ask yourself:
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What are the necessary resources (people, information, connections, tools) needed to reach this goal?
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What are the possible threats?
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What makes this so important to me?
*A teaspoon of Determination: Can we say PERSISTENCE? The sister of resilience.
*A teaspoon of Connection/Collaboration: Social connections you can thrive in. It’s not just about how you can be supported but you are offering support one to another. I can sum it up with…Empowering Women. Empower Women.
*A Tablespoon of Health: A healthy body enables you to have a strong foundation for your own resilience so you can focus on your sense of purpose and goals. What you eat, your quality of sleep, and regular exercise will boost your mental capacity to help you be more resilient in how you face, process challenges with vision, self-control, reasoning, determination, connection & collaboration. Healthy Living…Physically, Socially, Financially, Mentally & Spiritually.
Let's partner together!
I encourage you to move into action. Here are some ways to do so:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
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YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
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Welcome to Episode 4 of "Paving the Way."
As we continue to honor Women's History Month in this month of March, I am sharing P.M.S. Notes from the movie Hidden Figures. This movie highlights three African American, Katherine Johnson (First African American Female NASA scientist), Dorothy Vaughan (First Black Female Section Head Supervisor), and Mary Jackson (NASA’s First African American Female Engineer).
Some Characteristics of these Women:
- Bold2. Confident3. Respectful4. Courageous5. Forward Thinkers6. Trailblazers/Pioneers
Seven Keys in Paving the Way In Spite Of:
- Envision the dream2. Keep learning3. Preparation meets Opportunity4. Don't give up5. Persevere (Put in the work)6. Know how to handle disappointment7. Fight for it
I encourage you to move into action. Here are some ways to do so:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
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https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
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Welcome to Part 2 of "What's Your Legacy?
As we continue our celebration of Women's History Month, in Episode 3, which is Part 2 of our conversation from last week. I am sharing more P.M.S. Notes on what I learned from my grandmama about legacy and how we can continue on this journey of life which celebrates how we as women can forge ahead with meaning leaving a trail for others to follow.
(Listen to Episode 2 for #1-4 P.M.S. Notes)
5. Give and it shall be given. What are you giving?
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Water what you love. Are you consistently doing what matters to you?
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Showing up speaks volume.
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Cook with Love. “So whether you eat or drink or whatever you do, do it all for the glory of God.” That’s a legacy of love.
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Your poise is your confidence (hold your head up high, shoulders back, chest out). “Strike a Pose.” I leave you with this, “When you stand, stand with confidence, when you stand, stand with grace, when you stand, stand proud of who you are and who you are becoming.” Because Sisters, You are a Legacy! Claim it. Own It. Be It.
I encourage you to move into action. Here are some ways to do so:
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
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https://www.instagram.com/coachgstyle/?hl=en
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https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
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Ivymusic from Pixabay
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This is Women’s History Month! A time we intentionally honor the contributions and achievements of women. A time of CELEBRATING the WOMEN who came BEFORE us, the women we are TODAY, and the generations of women to FOLLOW.In Episode 2, we are talking, "What is Your Legacy?: What I Learned from My Grandmother." Okay, our first thought of legacy is money, in most cases. However, legacy is more than money. It’s also an inmaterial gift of something passed on to you. The richness within. It can be in tradition. Your legacy is your imprint; how you are making a difference or have made a difference?
What does this all mean? Meaning. What does it mean to have a legacy?
How do you want to make a difference? What imprint do you want to have when you cross someone’s path? What legacy do you want to leave in the hands of someone else? Those are IQ’s (Inquisitive Questions), often questions I ask as your coach, to challenge you to think about and take time to write down. This creates a meaningful life; gives your life meaning.
Let me share P.M.S. Notes about what I learned from my grandmama about legacy and how we can continue on this journey of life which celebrates how we as women can forge ahead with meaning leaving a trail for others to follow.
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You don’t have to be seen to be powerful.
Your power is in your influence. "How are you impacting others in the position you’re in?"
Your power is in your determination.
Your power is in your energy.
Your power is in your words. "How do you want to be heard?" -
Your success is the difference you make in someone else’s life.
Michelle Obama says, “Success isn’t about how much money you make. It’s about the difference you make in people’s lives.”
"What’s your success rate?" -
Your smile can light up a room.
Smiling is a positive stimulant to the brain which reinforces a feeling of joy. Can I challenge you to smile when no one's looking? -
Your imprint will outlast you.
Your imprint is your uniqueness. The question is “Have you identified your imprint?” Your gifts and talents.
Here are some actions you can take as we continue this journey.
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
What's all the P.M.S.? with Coach G is
Positively. Motivating. Sisters. with Purpose. Meaning. Style.
Are you ready for POSITIVE conversations inspiring you to your next level?
Do you need MOTIVATION to get you growing?
Are you a SISTER (woman, leader, boss, mom, wife, female, her, she)?
Are you seeking PURPOSE in your life?
Do you know the MEANING for which you stand?
Do you know your STYLE is your unique authenticator?
If you answered "Yes" to any one of these questions, this podcast is designed with you in mind which embodies the whole you...mentally, emotionally, physically, financially, and spiritually.
Our topics of conversation will cover your health (mentally & physically), career, finances, business, spiritual life, community, and personal care.
Coach G is passionate about you winning in your personal and professional life growth as your life speaker and growth coach.
“Sisters, we are on a journey in connecting you from where you are to your what’s next with Purpose. Meaning. Style.” And, it all starts with you!
I would like to share some P.M.S. Notes as to “Why do you belong here?”
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You desire a positive circle of influence.
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You are ready to level up in your life (ready to grow and evolve).
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You are a sister (female, woman).
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You are ready to serve with purpose, on purpose, and for purpose.
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Your life has meaning.
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You are ready to live your own story (that’s your style).
Here are some actions you can take as we continue this journey.
*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!
I want to hear from you!
Send your comments and success stories.
https://gstylecoaching.com/podcast-comments
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak for your next event!
https://gstylecoaching.com/contact
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728
What's all the P.M.S.? Podcast with Coach G launches February 26th and Glennetrius Neal, Owner/Founder of G-style Coaching, LLC is breaking down the P.M.S. for you...
Positively. Motivating. Sisters. with Purpose. Meaning. Style.
For P.M.S. Notes, upcoming events and information, visit:
https://gstylecoaching.com/
We grow where we go! Stay Connected:
Instagram-
https://www.instagram.com/coachgstyle/?hl=en
LinkedIn-
https://www.linkedin.com/in/coachgneal
YouTube-
https://www.youtube.com/channel/UCVDpJuXsWJCwDkuA1DX9vIQ
Ready for a Life Coach who is passionate about your personal and professional growth, Your Personal Cheerleader, schedule your 1:1 Introductory Coaching Session NOW!
https://gstylecoaching.com/schedule
Book Coach G to speak at your next event!
https://gstylecoaching.com/contact
I want to hear from you!
Send your testimonies, success stories, or comments on topics you would like to hear about:
pms@gstylecoaching.com
Music by
Ivymusic from Pixabay
https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728