MindfulBox: Recent Episodes
Jaclyn The Yoga Teacher
Executive Producer : Vinod Jayaram
Music Producer: Tan Chee Meng
Music Arranger & Engineer: Tan Chee Meng
Lyric and Lead Vocal: Vinod Jayaram
Backing Vocal: Jaclyn Chow
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A daily 10 minutes Meditation practice for Inner Peace and Calmness.
Whether you're sitting on a chair, a cushion or on your yoga mat, commit to just tuning in to yourself and connecting with your inner calmness.
"Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures." —John F. Kennedy
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What does self-control mean to you? What causes us to lose control in the first place?
Let's explore how mindfulness and yoga enhance our strength for self-control.
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Let's explore different ways to manage our anger. It takes more than just being aware of the triggering factors.
Support the show (https://www.buymeacoffee.com/jaclynyoga)