90 seconds with Ruth Oni: Recent Episodes
Ruth Oni
A whole life is not a fluke! It was promised time and time again in Scriptures. Science has done some research and it’s been confirmed. I am here to tell you all about my findings.My name is Ruth Oni. I want to help you achieve a fun, healthy and fulfilling life. You can also find me on Instagram @ruthoni__ or my website https://linkr.bio/ruthoni
Does it look like you will never hit your health/wellness target? Seems the goal post keeps shifting 😀
I share two tips that can actually help you hit your target faster.
Thank me later😍😉
Need to establish boundaries? It starts with a NO!
Keep saying it and you become a pro at being in charge of your world.
It’s a new season!
If you had what you needed to upgrade you, trust me, you would have done it.
Invest in the you, you want to see.
Are you Mr/Mrs/Miss ‘yes sir yes sir’. That explains your constant burnout and overwhelm.
You need to have boundaries.
Be reasonable with your boundaries.
Be clear about it (make is well stated)
Be unapologetic about it
Communicate it repeatedly (if necessary)
This life na one ooo…don’t come and go and kill yasef.
Most of the times, we know what we want but can’t go for it. Go for what you want, you know it dear.
This is not a go ahead to say, ‘I can do anything’ knowing fully well that is harming you or your neighbours (anyone else aside you.)
I mean within the confines of the spiritual and moral standards y uphold, don’t be a prisoner to other people’s expectations of you (when in essence, most of the time, those people don’t even care).
Live your life. God gave it to YOU!
Just like eggs, ‘E no dey show for face’ like we say in Nigeria. Looking all smooth, big and lovely on the outside but possibly rotten on the inside.
How are you doing in the inside?
Not too good? What are you doing to fix it?
On this episode, in the spirit of celebrating the International Women's Day 2022, I share my break the bias story.
Being a woman doesn't mean you must be constantly stresses. If this isn't for any reason, consider it because stress kills literally.
Three things more important than money. I analyse it even more on YouTube channel - Ruth Oni.
Be sure to check it out as soon as you can. Be sure to share with a friend 😉
Life is not defined by how much you have, no matter how much.
Money isn’t everything.
The problems caused by the obsession for money cannot be fixed by money.
May we not be like the rich fool - acquiring the wealth but not here long enough to enjoy it.
Watch the fuller content on my YouTube Channel- The Longevity Preacher.
Happen to life!
Yes, you can happen to life!
Stop encouraging lackadaisical attitude with ‘Life Happens’! You can happen to life wella!
Hold the bull of your life by the horn sis!
The power of choice is what differentiates you and I from animals. And guess what? These choices aren’t a waste. They determine our outcomes very largely. So take it very seriously because:
“What you do or fail to do have far-reaching consequences on your health.”
-Prof Atulomah
Sleep is not for lazy and lackadaisical people. Getting enough sleep helps you impact for much longer because you are alive and healthier for longer. Don’t overwork yourself now at the expense of extra healthy years ahead.
Please go to bed sir!
STRESS KILLS!
Don’t be responsible for your own untimely death.
Your body isn’t yours. Think I am joking? Check 1 Corinthians 6:19.
You are merely a caretaker. Do your job. Take care of your body!
Rest! Relax! Chill!
If you don’t do it now, it will get done later. If you weren’t there, someone else would have done it and if they don’t, no problems at all. Leave it until you feel up to it!
You are responsible for the life you have! Guard it jealously.
Men and cars tho!
Someone said ,”a man’s car is his first wife”.
So I am sure men will relate to this well. Will you ever put bad, poorly refined fuel in your car? Except you were deceived, right?
Please stop doing it to your body. You can replace a car but you only get one body. Treat it even better than you treat your car.
In the words of Heather Makar, a US based lead researcher on the subject of aging, I share ‘good fuel’ needed by your body for successful aging in this episode. Have a listen and share with someone you care about 😘
Exercise, when consistent and efficiently done can slow down your rate of aging, keeping you fitter than some people decades younger than you are. It will also wade off tons of opportunistic diseases that take advantage of old age.
Won’t you get moving today? C’mon now, move it!
I am on Instagram, Facebook and YouTube. Check me out for more content in graceful aging.
Water…e no get enemy!
Google is your friend! It’s probably an overflogged health fact now that water is good for you.
In this episode, I share about toxins and it’s unhealthy relationship with adequate hydration.
If you enjoyed this, please share with a friend. Don’t be a ‘chop alone’.
More often than not, we leave preparation for golden years until when we get there. It never really works that way. To live wholly and fully in golden age, you need to START NOW!
Make a decision to prioritize your life and health. Choose what benefits your body both now and more importantly in golden years. You don’t get any other 'body' 😀
The best time to start is NOW! It isn’t too early, neither is it too late for you 😘
Share this with someone you really care about if you found it helpful. See you next week 😁
You can find me on Instagram @theseniorsenthusiast or my website https://linkr.bio/ruthoni