Good Morning, Mom! with Brittan Pack: Recent Episodes
Brittan
Have you ever caught yourself saying, "Life will feel better when..."?
This week, I'm sharing a realization I had after spending time with family and why it reminded me that joy isn't something we find in the next season of life. It's something we learn to create in the one we're living right now.
The goal isn't to survive this season. It's to become the woman who knows how to thrive in it.
Register for the Habits Beneath the Habits Bootcamp! Waitlist for the next round!
Download the free guide: The Habit Stack
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack
You've probably heard the phrase, "Knowledge is power." But what if knowledge isn't actually the thing that's holding you back?
In this episode, I'm sharing one of the biggest mindset shifts I've had this year and why I stopped investing in coaching for the information... and started investing for something much more valuable. If you've ever felt like you know what to do but still struggle to live it consistently, this conversation is for you. đ
Register for the Habits Beneath the Habits Bootcamp! Waitlist for the next round!
Download the free guide: The Habit Stack
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack
What if the goal isn't a life with fewer challenges... but becoming the kind of woman who can carry them well?
In this episode, we're talking about why God is often more interested in growing you than removing your obstacles, and how the daily habits you choose are shaping far more than your routine. They're shaping the woman you're becoming.
Register for the Habits Beneath the Habits Bootcamp! Waitlist for the next round!
Download the free guide: The Habit Stack
Apply for Capacity Coaching đđŒ Fill Out The Application Here.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack
You already know what to do. So why is it still so hard to actually do it?
As a pharmacist, I've spent years recommending lifestyle modifications to patients. But somewhere along the way, I realized the same gap exists for so many high-achieving women, especially those of us in healthcare. We know the habits. We just struggle to make them stick.
In this episode, we're talking about why knowledge isn't the missing piece, what might be getting in the way instead, and the powerful question that could change the way you think about your health, your habits, and the woman you're becoming.
Register for the Habits Beneath the Habits Bootcamp! Waitlist for the next round!
Download the free guide: The Habit Stack
Apply for Capacity Coaching đđŒ Fill Out The Application Here.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack
You already know what to do. So why doesn't it stick?
In this episode, we're talking about the difference between knowing and becoming, why consistency isn't a personality trait, and the real reason your healthy habits haven't lasted. If you've ever felt frustrated that you can't seem to follow through, this episode is for you.
Register for the Habits Beneath the Habits Bootcamp! We start July 14th.
Download the free guide: The Habit Stack
Apply for Capacity Coaching đđŒ Fill Out The Application Here.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack
This week's episode is a little more personal. I'm sharing a behind-the-scenes look at a shift happening in my business, the women I'm feeling called to serve, and the question that has completely changed the way I think about growth. If you've ever found yourself wondering, "Is this really it?" or feeling like you're living life on repeat, I think this conversation will resonate with you.
I can't wait for you to listen. đ
Download the free guide: The Habit Stack
Apply for Capacity Coaching đđŒ Fill Out The Application Here.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack
What if the reason you keep quitting your habits is because you're focused on the wrong goal?
In this episode, I'm sharing a simple shift that completely changes how you think about consistency, motivation, and personal growth. We'll talk about why habits aren't actually the destination, what they're really building, and how to create lasting change without relying on willpower alone.
If you've ever struggled to stay consistent with the things you know would improve your life, this episode is for you.
Download the free guide: The Habit Stack
Apply for Capacity Coaching đđŒ Fill Out The Application Here.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack
I know you're not doing nothing....so what are you doing that could potentially be harming your goals?
Not just your business goal, your health goals, your relationship goals...but your life goals.
Because if the enemy knows he can't make you bad or lazy...what will he try to do instead?
And I'm afraid the majority of the world is a culprit of this. Take a listen...are you?
Download the free guide: The Habit Stack
Apply for Capacity Coaching đđŒ Fill Out The Application Here.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack
You might be closer than you think.
Sometimes the gap between where you are and where you want to be isn't more knowledge or more action - it's understanding the bottleneck that's been slowing you down all along.
In this episode, we're unpacking the three hidden bottlenecks that keep ambitious women spinning their wheels...and what it actually takes to create sustainable growth without burnout.
Download the free guide: The Habit Stack
Apply for Capacity Coaching đđŒ Fill Out The Application Here.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack
For years, I thought success came down to two things: learning more and doing more.
But the longer I work with high-achieving women, the more I've realized there's a missing piece.
In this episode, I'm sharing the three types of action that create sustainable growth and why so many women feel exhausted even when they're doing all the "right" things.
If you've been wondering why you know what to do but still struggle to consistently do it, this episode might give you a completely different perspective.
Apply for Capacity Coaching đđŒ Fill Out The Application Here.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack
Most women keep searching for the next strategy⊠when the real bottleneck is somewhere else entirely.
In this episode, weâre talking about the three areas every entrepreneur and mother must invest in if she wants sustainable growth, more energy, and a business that actually supports her life instead of consuming it.
Because success isnât built from one piece alone - and if one area is missing, eventually the whole thing starts to wobble.
This episode will help you think differently about growth, leadership, and what actually creates long-term success.
Last chance to Apply for the Capacity Code Cohort đđŒ Fill Out The Application Here. Doors closing and we're LIVE June 1st!
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.
Confidence is not a personality trait. Itâs part of your identity.
In this episode, Iâm sharing a personal conversation that made me reflect on why I move through life with so much certainty, groundedness, and trust in myself - and how faith, identity, and spiritual capacity have shaped the woman Iâve become.
This episode is for the woman who wants to stop shrinking, stop second-guessing herself, and become deeply rooted in who she was created to be.
Apply for the Capacity Code Cohort đđŒ Fill Out The Application Here.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.
You donât have to choose between growing your business and being present with your family this summer.
In this episode, weâre talking about the guilt so many ambitious mothers carry when summer rolls around - feeling torn between building their business and creating meaningful memories with their kids.
Iâm sharing the real problem and how to handle it inside!
Apply for the Capacity Code Cohort đđŒ Fill Out The Application Here.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.
This week, Iâm sharing what a family camping trip taught me about real-life capacity expansion.
From long car rides with kids⊠to hill sprints⊠to resting without guilt⊠to handling stressful moments calmly. This episode breaks down what capacity work actually looks like in everyday life.
If youâve been feeling overwhelmed, stretched thin, or like your life feels heavier than it should, this episode will help you understand how you can start to expand your capacity in practical ways.
Apply for the Capacity Code Cohort đđŒ Fill Out The Application Here.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.
Youâre not stuck! Youâre just under-capacity.
In this episode, weâre breaking down what capacity actually means (and why itâs not about doing more), plus the 5 subtle ways high-achieving women unknowingly shrink their capacity - from avoiding discomfort to relying on the idea that things will âget better later.â
If your life or business feels heavier than it should, this episode will help you understand why and what to shift instead.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.
We often think we just need to find the ârightâ program. You know, the one that will finally give us everything weâre missing.
But thatâs not how growth actually works.
In this episode, Iâm sharing what Iâve learned after a decade of investing in different programs across fitness, mindset, and business - and why the real ROI isnât in mastering everything, but in the one or two things that change how you think and operate long-term.
We also talk about how to choose your next investment, why your success isnât dependent on the coach, and how to build the capacity to actually sustain the level youâre working toward.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.
We hear the word âwellnessâ all the time - but what does it actually mean in real life?
In this episode, I share how my perspective on wellness has evolved from working in healthcare, and why being âwellâ is about more than treating symptoms or knowing what to do.
Itâs about having the energy, resilience, and capacity to actually live in a way that supports your life â especially in the middle of a full, demanding schedule.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.
If youâve ever felt like youâre stuck between two versions of yourself, the one with big goals and big ambition⊠and the one who just wants to slow down and actually enjoy her life...this episode is for you!
So many women feel like they have to choose: chase the dream or be present.
But the truth is, the answer isnât choosing - itâs expanding your capacity to hold both.
In this episode, weâre talking about what it really means to increase your capacity, how that changes your standards, and why itâs the key to feeling grounded, grateful, and fulfilled while you build the life you want.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in the Capacity Beta group in April!
If youâve ever felt like youâre stuck between two versions of yourself...
the one with big goals and big ambition and the one who just wants to slow down and actually enjoy her life - this episode is for you!
So many women feel like they have to choose: chase the dream or be present. But actually, the answer isnât choosing between the two, itâs expanding your capacity to hold both.
In this episode, weâre talking about what it really means to increase your capacity, how that changes your standards, and why itâs the key to feeling grounded, grateful, and fulfilled while you build the life you want.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack
Youâre disciplined. You show up. Youâre building a lot.
In this episode, we talk about the inner voice high-achieving women live with â and the difference between pushing yourself forward and actually having your own back. Because success doesnât just come from what you do⊠it comes from the way you lead yourself through it.
Join the Standard Academy Founding Circle Beta Group! Deadline to join is April 6th, 2026.
Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.
Youâre disciplined. You show up. You do the things.
So why does life still feel heavy sometimes?
In this episode, weâre talking about the point where discipline stops being enough â not because youâre doing anything wrong, but because your life has expanded. I share why discipline works so well in the early stages of growth, why it starts to fall short at higher levels of responsibility, and what actually needs to grow instead.
Because building a big life isnât just about pushing harder â itâs about creating the capacity to carry it.
Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Scale Without Sacrifice: How to scale your business without losing your life"
Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.
Entrepreneurial mothers - and working mothers - arenât just managing one area of life â theyâre leading three: themselves, their families, and their businesses.
In this episode, we explore the unique leadership load that ambitious mothers carry and why growth in one area of your life can transform the others. When women strengthen themselves physically, mentally, and emotionally, the impact doesnât stay isolated. Like a rising tide lifting boats in a harbor, their growth elevates the family, the business, and everything they lead.
Because when the woman at the center grows stronger, everything around her rises.
Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Scale Without Sacrifice: How to scale your business without losing your life"
Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.
I just returned from a mastermind retreat that left me realizing something powerful: Iâm not the same person I was a week ago.
In this episode, weâre talking about the impact of proximity â how the rooms you sit in and the people you surround yourself with quietly shape your thinking, your ambition, and the life you build. I share reflections from the retreat, why environments that stretch you accelerate growth, and how being around women who think bigger can expand what feels possible for you.
Because sometimes the fastest way to grow isnât more strategy â itâs getting in the right room.
Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: the Capacity to Scale"
Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.
Why do some success strategies feel light and aligned â while others feel heavy, forced, and exhausting?
In this episode, weâre talking about the connection between:
-energy
-leadership
-internal capacity
â and why the way you feel while building your business is often the clearest signal of what your nervous system is ready to hold.
I share a recent moment that made me rethink the conversation around self-development and business growth, and we dive into how physical strength, emotional regulation, and self-leadership shape the energy behind your work, your marketing, and your results.
If youâre a high-achieving woman building a business or scaling your life and wondering why success sometimes feels heavier instead of freer, this episode will help you understand how expanding your capacity changes not just what you create â but how it feels to live inside it.
Because hard growth doesnât have to feel heavy.
You donât need to shrink your ambition.
You need to be built to carry it.
Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: the Capacity to Scale"
Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.
What if the reason youâre not scaling â in your body, your business, or your life â isnât strategy at all?
In this episode, we explore why real growth has less to do with doing more and everything to do with increasing your internal capacity. Because success isnât just built through plans and productivity â itâs sustained through nervous system regulation, self-leadership, and the ability to safely hold more.
We talk about:
- How your nervous system sets the pace of your growth
- The difference between working toward goals with pressure vs. working from inevitability
- Why building physical strength is one of the fastest ways to expand capacity
If youâve been doing all the right things but still feel stuck or heavy, this episode will change how you think about progress â and what actually allows you to scale.
You donât need to shrink your ambition.
You need to be built to carry it.
Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: the Capacity to Scale"
Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.
If youâve been feeling behind, stuck, or like things should be moving faster by now â this episode is for you.
Most high-achieving women arenât failing because they lack discipline or ambition. Theyâre exhausted from carrying more responsibility, pressure, and vision without recovery ever being part of the plan.
In this episode, we talk about:
- Why âfeeling behindâ is often a recovery issue, not a motivation one
- The difference between rest and true recovery
- How under-recovery quietly caps your energy, clarity, income, and ability to scale
- Why building capacity is a leadership skill â not self-care fluff
Youâre not behind.
Youâre under-recovered.
And when you learn how to restore capacity, everything begins to move again.
You donât need to shrink your ambition.
You need to be built to carry it.
Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: 3 Mistakes High Achieving Women Make That Quietly Undermines Their Energy, Consistency, And Results."
Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale.
Movement is good - Strength is crucial. It's not just for aesthetics or aging... We are talking about why on today's show!
You donât need to shrink your ambition.
You need to be built to carry it.
Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: 3 Mistakes High Achieving Women Make That Quietly Undermines Their Energy, Consistency, And Results."
Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale.
Youâre not inconsistent.
Youâre just under-supported.
In this episode, weâre unpacking why so many capable, high-achieving women struggle to stay consistent with their body, energy, and habits â even when they know what to do.
Itâs not a discipline problem.
Itâs a __________ problem.
Youâll learn:
- The difference between capability and capacity (and why it matters)
- Why pushing harder eventually backfires
- How life quietly outgrows your current capacity
- What it actually takes to build a body and nervous system that can hold more
If youâve ever felt capable but tired⊠disciplined but brittle⊠or like youâre constantly âgetting back on track,â this episode will give you language â and relief.
You donât need to shrink your ambition.
You need to be built to carry it.
Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"
Listen in on the Regulated Leader Workshop I did with a group of female entrepreneurs.
We went over different states high achieving women operate from (are you in fight, flight, or freeze operation mode?) as well as what an Embodied Leader looks like (so you can avoid burnout and actually achieve your goals this year.)
Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"
Lately, a lot of women are quietly wondering why everything feels harder to balance than it used to.
Theyâre doing the work.
Theyâre showing up.
They care deeply about the lives theyâre leading.
And yet â energy is thinner, patience is shorter, and sustainability feels just out of reach.
In this episode of More Than Fit, we talk about a truth most high-responsibility women were never taught:
when your life expands faster than your body can support it, burnout isnât a mindset failure â itâs a capacity issue.
We explore what capacity actually is, why the body is not separate from your calling, and how physical strength creates margin for leadership, presence, and longevity.
This isnât about doing more.
Itâs about learning how to carry more â without breaking.
Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"
Most women think they need a new goal.
What they actually need is a new standard.
In this episode, weâre unpacking the invisible baseline thatâs been quietly shaping your habits, your body, your energy, and your consistency â even if youâve never consciously named it.
Youâll learn:
- Why goals donât create lasting change (and what does)
- How standards are formed without your consent
- The subtle signs youâve been operating from a default standard
- What it really looks like to choose a standard that matches the woman youâre becoming
If youâve ever found yourself resetting every January, relying on motivation to stay consistent, or wondering why you know what to do but struggle to do it steadily â this episode will help you see why.
This isnât about doing more.
Itâs about raising your baseline.
And once you see the standard youâve been living by, youâll never approach change the same way again.
Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"
It's that time of year again. A fresh start. A clean slate. Time for your next level up and your next version of you.
How do you get there?
By intentionally setting the goal. Let's go!
Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"
Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate.
As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly when your body is dysregulated. Today we are talking about how to regulate your mind and body on your terms.
Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition"
Download the DIY Macros Guide HERE!
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Merry Christmas to you and your family!
As I reflect on this past year...the good, the bad, the fun, the hard...I have a question for you that could change the trajectory of YOUR next year.
Ready to make 2026 the BEST year yet?! How about letting it come with flow and ease (instead of grinding and exhaustion?).
Take a listen to this short episode and answer the questions for yourself.
Register for the Masterclass: "How to Have a Body That Matches Your Ambition"
Download the DIY Macros Guide HERE!
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
Can you actually collapse the amount of time it takes to reach a goal? How is that possible? Take a listen to today's episode to learn how.
This is part 5 of our 5 part series to becoming an unstoppable mother who goes after her goals. You now have the blueprint: Metabolic Mastery, Mental Leadership, Momentum Systems, Community, and..... Find out the last step in today's episode.
Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition"
Download the DIY Macros Guide HERE!
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
What is the benefit of using community to reach your goals? When it comes to your health and fitness, your community is everything.
You've heard it before...You are the sum of your 5 closest associations. If you go out to dinner with friends and your friends order appetizers, you're more likely to order appetizers. If you have friends that like to run for exercise, you are more likely to run for exercise.
If weight loss is one of your goals - surround yourself with like-minded women - not those who drag you down and disregard your efforts.
Register for the NEW Masterclass: "When Your Body Matches Your Ambition"
Download the DIY Macros Guide HERE!
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Time to shift your identity from "I just need more motivation" to "I need a better system."
Sustainable results happen when your daily life supports your goals automatically, even during the chaos, kids, work, stress, etc.
Momentum is NOT accidental - it's engineered into your life. Take a listen to learn how to buildit into yours.
Register for the NEW Masterclass: "When Your Body Matches Your Ambition"
Download the DIY Macros Guide HERE!
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
What does it mean to lead yourself first as a mother, wife, or business leader? Take a listen and start leading yourself confidently today!
Register for the NEW Masterclass: "When Your Body Matches Your Ambition"
Download the DIY Macros Guide HERE!
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Metabolic Mastery - Creating a Body That keeps Up with Your Ambition.
How to set your metabolism up to serve you and your high performance life as a mother in leadership and business...and motherhood and marriage.
Register for the NEW Masterclass: "When Your Body Matches Your Ambition"
Download the DIY Macros Guide HERE!
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
You donât just need physical strength â you need mental fitness. In this episode, Brittan breaks down how to âturn your brain onâ and build the mindset of a true Mom Athlete.
Youâll learn how to flip powerless thoughts into powerful questions, train your mental muscle daily, and start performing at your highest level â in your body, your business, and your motherhood.
Register for the NEW Masterclass: "When Your Body Matches Your Ambition"
Download the DIY Macros Guide HERE!
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
If you're telling yourself you "Can't do....xyz"
(Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?)
And your goal is to lose fat and live a strong and powerful lifestyle as a mother...
Then it's time we look at it from a different angle.
Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals.
Download the DIY Macros Guide HERE!
Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece youâve Been Missing!)"
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Are you currently falling for a trend? You know the diet trends of the 90's...what are they for today? I think they are hidden in plain site all over the internet and SM. I googled "Diet Trends" and "How to Lose weight" and this is what the internet told me....Take a listen to find out!
Download the DIY Macros Guide HERE!
Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece youâve Been Missing!)"
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Do you wonder if you're eating too little or too much to reach your fitness goals?
There's actually a simple formula that you can calculate (without the use of complicated online calculators!) to see what calorie target your should aim for AND how to divide it into your macro percentages.
Not good at math? No worries, in the pdf guide, I walk you through examples, all you have to do is plug in your own weight.
Take a listen to today's episode as I un-mystify the cycle of 'deficit-maintenance-build' so you can reach your body goals once and for all!
Download the DIY Macros Guide HERE!
Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece youâve Been Missing!)"
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
How to Beat Imposter Syndrome as a Mom in Fitness.
Do you feel like you don't belong here? Or at the gym? Every time you try to make your best effort to getting into shape and making better food choices everything seems to get harder or go wrong or you self-sabotage?
Take a listen for how I've gone through this myself and learn 5 tips to overcome it.
Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece youâve Been Missing!)"
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Starting is easy. Anyone can do that. But the blessing? the reward? the transformation? That comes when you FINISH.
Are you a woman who finishes what she starts? Or are you letting yourself off the hook more times than you'd like to admit?
Learn how to be someone who finishes.
Join the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach You)"
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Fundamentals = The basics. What are the basic things you need to embrace in order to lose the weight for good and have it last? In order to be a strong, fit, energetic mother for years to come? Take a listen and see what you're missing!
Take the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach)"
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Quick fixes fade, but patient persistence lasts. Discover why your slow progress is actually your superpowerâand how to keep going when it feels like nothingâs working.
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
How can tiny wins stack up for you in your life?
Are you applying the compound effect to your health and fitness goals or are you more like 'go big or go home?' (and that's why you're always going home ...without results)
Join the Mom Athlete Communitytoday! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Myth: "If the scale isn't moving, I'm failing"
Truth: Plateaus are part of the process!
Are you wondering if you're in a plateau of if you're really doing the right thing on your fitness and weight loss journey? Take a listen and keep moving forward!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
What if you were just THREE feet away from finally feeling strong, confident, and energized again? In this episode, I'm telling the story of Three Feet from Gold and how it applies to your fitness journey as a mom. Plus, I'll share my top strategies for pushing through when you want to give up. Your breakthrough is closer than you think.
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
It's a hero's journey you're on...how's it going?
Or are you playing the victim? Time to SHOW UP in your life like your health, your body, your mental sanity depends on you. You've got this. Listen to learn how.
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
"Doubt not, Fear not" How is fear creeping into your life and actually making it harder for you to lose the weight for good!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
For today's episode, I sat down and wrote out all of the random or quirky things I do when it comes to food and eating healthy in a day that I find normal but maybe you don't? These are simple little tips and tricks that can add up to make a BIG difference in your weight loss and maintenance goals.
What do you think? Are you doing any of these already?
Download the PDF with the tips from today's show! Click here for my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Is going out to eat one of your favorite things? Are you frustrated that it might be hindering your weight loss goals?
Here are several things I recommend when it comes to going out to eat at a restaurant, at a party or bbq, on vacation, etc. if you are on the weight loss track!
Download the PDF with the tips from today's show! Click here for my "Guilt Free Eating Out Guide!"
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
You know that comparison is the thief of joy...so why is it such an easy habit to slip back into? In today's episode, we are chatting about your not-so-normal forms of comparison that you might be guilty of and how it's subconsciously holding you back from your dream fit lifestyle.
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Have you ever wanted something so badly? Something you desire so strongly...but then when it comes down to it...you lack the drive and motivation to obtain it?
Let's talk about why and what to do about it!
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
How can you unleash your greatness? What if the key was simply gratitude? Yes, even in your health and fitness!
Take a listen and learn how you can show up better than ever in the life that you love.
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Are you wondering WHEN you are finally going to reap the results of your efforts? You are working out consistently, you eat pretty healthy, you try so hard...so when is it going to show?
Take a listen to this episode to learn what to do next when you are consistent but not seeing great results in your health goals.
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
I know I know...You eat healthy ALL WEEK LONG...Can't you just be free on the weekend? This little thought could be sabotaging your fitness goals.
What does the 80/20 rule realistically look like? How do you learn to love it and not resent it? Take a listen and learn my secret tactics to sticking to my goals.
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Do you have a goal weight in mind when you think about your weight loss journey? Is there a number you're trying to hit?
We've all been told before not to chase a number on the scale...but I recently found myself falling into that trap! Take a listen to see how I realized what was happening and what I did about it.
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Would you rather snap your fingers and be given your dream body or work for it? The golden question. What's your answer?
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Have you ever thought "I know what to do (to lose weight, live healthier, etc), I just can't seem to make myself want to do it."
Maybe you're lacking motivation? You've heard the term "Motivation gets you going, Consistency gets you results." So how can you muster up just a little motivation to get back on track? Especially since you already KNOW what you should be doing.
Take a listen to BOOSt your motivation - and join the MOMentum Challenge!
Get your ticket for the MOMentum Challenge! June's challenge is a special 2 week challenge! Consider it your Summer Slim Down Accelerator. Start the Summer off right and gain momentum in your life and weight loss as a mom. Learn more HERE and save your spot!
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Ever wonder why your old habits keep creeping back into your life every time you try to start a new, better habit?
An old habit can be difficult to fix, but difficult does NOT mean impossible! Let's jump into some 'bad habits' you want to break and HOW you can actually get rid of them for good!
Get your ticket for the MOMentum Challenge! June's challenge is a special 2 week challenge! Consider it your Summer Slim Down Accelerator. Start the Summer off right and gain momentum in your life and weight loss as a mom. Learn more HERE and save your spot!
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Have you ever wondered if you should do a macro cut? Do you wonder what that even means? Are you looking to drop the weight quick for a vacation coming up? Take a listen as I break down when and IF you should do a cut and other types of macro phases.
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life and weight loss as a mom. What are the rituals of the moms who are truly winning, happy, and thriving in motherhood? Learn more HERE and save your spot!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
You know that in order to lose weight, the equation is energy in < energy out.
However, you can only decrease your calories so much...and you only have so much time in a day to exercise... So HOW are the moms who are doing 30 min workouts and eating MORE losing weight when you aren't?
Take a listen to learn the secrets đ€«
Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life and weight loss as a mom. What are the rituals of the moms who are truly winning, happy, and thriving in motherhood? Learn more HERE and save your spot!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Do you have goals for yourself and you feel that maybe your husband isn't as supportive as you want him to be?
Maybe you want to sign up for coaching or join a gym or fitness community but it's hard to justify the investment (is it an investment or an expense?).
Here are a few reasons WHY he might not be on the same page as you when it comes to your fitness goals as a mom, and what you can do about it.
Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning, happy, and thriving in motherhood? Learn more HERE and save your spot!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
I truly believe YOU can have this. You can be fit and healthy and strong, should you decide.
Here are the 5 key concepts you need to grasp in order to make it a reality for you. Listen as I walk you through them!
Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning, happy, and thriving in motherhood? Learn more HERE and save your spot!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
How can you powerfully step into your role as a mother?
You have so many things pulling at you on a daily basis: be the mom, be the wife, be the homemaker, be the boss, be the leader, be fun, be happy, keep it clean, cook delicious and wholesome food, keep it together...
Show up in your life with strength and grace as you fiercely live out your purpose. You've got this. You were made for this.
Let's go!
Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning, happy, and thriving in motherhood? Learn more HERE and save your spot!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Can you increase your level of happiness? Is your mood just by chance or can you actually predict if you will live a happy life or not?
Take a listen and learn the secrets to increasing your happiness in your every day life.
Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning, happy, and thriving in motherhood? Learn more HERE and save your spot!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
One of the top excuses I get as a coach from potential clients is this: I know what to do.... (ie. eat better, exercise, read, journal, go to bed, wake up earlier, etc....) I'm just not doing it.
Here's a hard truth for you to think about: If you TRULY knew exactly what to do and that those actions would give you your greatest desires...WHY are you just sitting on it and procrastinating?!
Take a listen and learn what is really happening inside your brain.
Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning in business AND motherhood? Learn more HERE and save your spot!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
What if there was ONE simple habit you could start implementing that could totally uplevel all areas of your life?
Uplevel your parenting and motherhood game? Check!
Uplevel your business? Check!
Uplevel your marriage and relationships? Check!
Uplevel your confidence? Check, check, check!
What could this ONE thing be? Take a listen to find out and start implementing TODAY!
Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning in business AND motherhood? Learn more HERE and save your spot!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Would you rather be given a Golden Egg or pay for a Golden Goose?
Today, we're talking about what this means for our health and fitness and why you may not being seeing the results you are hoping for.
Free Training: How to Lose Weight and Uplevel Your Life as a High Achieving Mom. Can you figure out most everything to reach your goals in life, except when it comes to losing weight? In this training I cover 3 reasons why this could be happening and what you can start doing about it NOW to see results asap!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Do you feel like you can figure out most any goal you have for yourself, except when it comes to losing weight? Maybe you got straight A's in high school, maybe you got the degree, you're working the dream job, you're building the dream business, you're loving being a mom...but when it comes to weight loss, you feel like you're wandering in the dark?
Let's talk about why.
For further training on this, check out my brand new, free training and start making the shift to your fit mom self, now!
Free Training: How to Lose Weight and Uplevel Your Life as a High Achieving Mom. Can you figure out most everything to reach your goals in life, except when it comes to losing weight? In this training I cover 3 reasons why this could be happening and what you can start doing about it NOW to see results asap!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Why does yo-yo dieting happen? How do some people make the healthy lifestyle seem effortless while for others it is such a struggle?
Take a listen to learn what "How you get there is how you will BE there" means for you on your weight loss journey!
Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods! In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.
Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Take the 10 Day Sugar Detox Challengeand FINALLY see the changes you want to see in your body and mind!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Don't get on the scale! Throw your scale out the window! Take measurements and pictures, go by how you feel... How much should you trust the scale?
Are you afraid to weigh yourself because it means you're failing?
Take a listen to this weeks episode to unpack all these thoughts floating around in your brain and learn how to use the scale to help you on your weight loss journey.
Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods! In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.
Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Take the 10 Day Sugar Detox Challengeand FINALLY see the changes you want to see in your body and mind!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Are you hesitant to go after your goals or spend time on your own wants and needs because you're afraid you won't be as available to your kids?
You want to be the BEST mom you possibly can, be there for them at all times, all things, and all activities...spending money and time on yourself is not the right thing to do at this time....or is it?
Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods! In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.
Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Take the 10 Day Sugar Detox Challengeand FINALLY see the changes you want to see in your body and mind!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
7 health habits you probably want! (and the reason why you feel like you're failing).
Why is it we always set ourselves up for failure? We logically know that we can't start 20 things at one time and yet we still strive for it. We want it all. So how do we actually get all that we want? How do we acquire all the health habits that we wish for? That's what I'm here to teach you about today!
Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods! In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.
Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Take the 10 Day Sugar Detox Challengeand FINALLY see the changes you want to see in your body and mind!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Do you have those lovely 5 - 10 lbs that keep coming back? You lose them...only to gain them back again and again. Why is that? What's the difference between losing your first 10 lbs and your last 10 lbs? Is there a different way you should be approaching and thinking about your weight loss when you reach a certain point?
Take a listen and see how you can lose those last 10 lbs for the last time!
Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods! In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.
Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Take the 10 Day Sugar Detox Challengeand FINALLY see the changes you want to see in your body and mind!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Ever wonder if there was a missing piece in your fitness journey? Why you seem to be putting in so much effort and work for so long with minimum results?
This could be your missing piece. It's one of the 3 things I think is required to be able to lose the weight and keep it off for GOOD.
Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods! In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.
Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Take the 10 Day Sugar Detox Challengeand FINALLY see the changes you want to see in your body and mind!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
If you've been following along with the podcast, you know that back in January I hosted a 10 day sugar detox challenge. Today we are reviewing the results! And some of them might blow your mind.
Want to give the challenge a try for yourself? Sign up and get yourself results!
You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Take the 10 Day Sugar Detox Challengeand FINALLY see the changes you want to see in your body and mind!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Ending our January Goal Setting theme strong with the BEST topic!
Can you envision your future self? Can you picture her clearly? If you want to truly change your health habits, this is the one question you need to continually ask yourself:
"What would she do?"
Are you starting over on your New Years Resolution for weight loss? Do you start over every year? You could do what you've always tried...but if you're starting over, it seems to me that it might not be working for you.
So why not try something that actually works?
You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Take the 10 Day Sugar Detox Challengeand FINALLY see the changes you want to see in your body and mind!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Time to perform a cost analysis on your goals!
Does going after your goal actually make your life better or worse?
Is it going to be worth it in the end?
What are you gaining from going after your goal? .
...And what about if your don't go after your goal at all?
These are a few questions you want to ask yourself when you are setting goals and deciding which ones to actually go after. Doing this exercise can save you tons of time, so don't skip it!
Are you starting over on your New Years Resolution for weight loss? Do you start over every year? You could do what you've always tried...but if you're starting over, it seems to me that it might not be working for you.
So why not try something that actually works?
You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Take the 10 Day Sugar Detox Challengeand FINALLY see the changes you want to see in your body and mind!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
If you have a whole laundry list of goals this year, you need to decide on a PUSH goal for yourself! A PUSH goal doesn't mean you have the push yourself harder...no, no, it means it actually makes other goals easier. Take a listen and decide yours today!
Are you starting over on your New Years Resolution for weight loss? Do you start over every year? You could do what you've always tried...but if you're starting over, it seems to me that it might not be working for you.
So why not try something that actually works?
You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Take the 10 Day Sugar Detox Challengeand FINALLY see the changes you want to see in your body and mind!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
If I was on a weight loss journey and starting over in January, these are the exact 5 things I would do first!
Are you starting over on your New Years Resolution for weight loss? Do you start over every year? You could do what you've always tried...but if you're starting over, it seems to me that it might not be working for you.
So why not try something that actually works?
You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Join the 10 Day Sugar Detox Challenge!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Are you a mom athlete? Not an actual professional athlete (haha!) but the other day I had a thought...if you considered yourself an athlete, how would you live your day differently?
Take a listen as I walk you through my 5 step process of coaching my mom clients and how step 5 is the KEY to tying it all together and making it stick long term.
Join me in my 30 Day Challenge! Get all the details HERE and sign up. We start October 27th!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Do you know what the first step is on your fitness journey? It's not a workout plan, it's not a nutrition plan, it's something much simpler (yet harder) to do. Master this and I guarantee you get results!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
You know what to do to live healthy. You know you just exercise and eat well. So why aren't you doing it? I've had a lot of conversations with potential clients lately who say they know what to do, they just aren't doing it yet... Or they say they're taking a break...or, it's hard to keep it consistent so they'll try again next month.
Well, after some conversations and pondering, I've got 3 reasons why we don't act when we know we should. Overcome these and you're on your way to hitting your goals!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Wish you had more time to take care of yourself? Is TIME your excuse for everything? Not enough time to get it all done, to take care of the kids, the husband, the home, who has time for themselves? Here's an exercise I walk my clients through when they feel short on time. Try it out and see how much time you get back in your weeks!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Do you consider yourself to be a self disciplined person? Did you know, statistics show that self disciplined people are known to be happier? Does that sound backwards to you? So let's talk about how we can cultivate self discipline in our life and bring more happiness!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Why is the pull to go back to the way things were so strong? Why is it so hard to start new habits? Why is it difficult to become consistent in a new area of life? These are a few of the questions we are tackling today + actual ways you can learn to overcome it and actually become consistent with new habits.
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Being a strong mom means more than just physical strength! Do you have the strong mom mentality? Today we are talking about several thoughts on how we show up as strong moms, how we take care of our bodies, and what it means to live in gratitude.
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
I love hearing other peoples stories about how they got to where they are now and what has led them to this point. What was their childhood like? What have they learned and experienced along the way?
You might notice a little rebranding over here, so I'm here to share why! I wanna hear your story, how did you get to this point in your life?
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
If you've been on a weight loss journey for a little bit and feel like your efforts aren't paying off or like you've stopped progressing, one of these might be the reason why. Take a listen and see if just a little tweak can make all the difference for you to finally break through and make some progress!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
How's your mindset these days? Mindset is a hot topic and for good reason! The way you feel about your life is directly correlated to the way you THINK about your life..and the way you think = your mindset. I have 3 questions for you today that I bet you haven't heard before to get you thinking about your mindset in a different way. Let's dive in!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
You don't rise to your goals - you fall to your standards! What standards do you have set up for yourself? Here's a hint...they shouldn't be 'hard' to keep, they should be doable and things that fill you up and bring joy to your life. Take a listen to hear my top 7 daily standards and non-negotiables that I have as part of my monthly challenges!
Join my More Than Fit Membership to participate in the monthly challenge and finally change your habits and improve your lifestyle for good!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Have you ever thought to yourself, "I'm trying so hard! I've done everything! Why isn't this working?!" Well, I have a few thoughts for you my friend! You aren't stuck, your brain just wants a little love and direction ;)
Join my More Than Fit Membership to join us in the monthly challenge and finally change your habits and improve your lifestyle for good!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Stop that nagging! The nagging sensation that you subconsciously feel and ignore. You know the feeling, what's been pestering you? What's that lingering in the back of your mind, pushing you to that thing you've been thinking about doing for the past 6 months or 5 years?
My More Than Fit Membership is OPEN! Make sure you join today for first dibs at Founding Member Prices!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Are you unconsciously blaming your season of life for your unhappiness? Take a listen as we go through thoughts and questions for you to unpack so you can live your best life TODAY! Not tomorrow, not next month or next year, not in 5 years but NOW.
My More Than Fit Membership OPENS this weekend! Make sure you're on the list for first dibs at Founding Member Prices.
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Why do you do what you do? Think about it, what are you doing right now? Why are you doing it? Today we are looking at why we do what we do and are we doing it intentionally or looking for happiness or because of what we think other people will think about us? ;)
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Do you eat a lot of snacks in the summer time? We need pool snacks, road trip snacks, camping snacks, beach snacks, park snacks, bbq snacks...all kinds of snacks for when we are hanging out and enjoying the summer time. I decided to put together my list of go-to snacks to share with ya'll, so here are my top 10. Enjoy!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
I know I know, no one wants to plan or manage their time in the summer, we all want lazy days! Totally fine, you do you BUT The tips I have in this episode are to help you have more happiness and joy in your summer with a few simple time management hacks. Enjoy your sunshine!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
If you think just getting in shape is the end all be all of your goals and journey - think again! I like to call fitness the gateway drug. Once you conquer your goals here, you will want to go after more! Listen to find out why.
Download my Morning Routine Run Through Guide and get started building your own routine today!
Wish your days could be simpler (aka less busy and chaotic) and run on autopilot? Download my 10 Mini routines pdf guide and start adding them into your daily life.
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Do you get all in your head about your food and trying to eat healthy on your fitness journey? If you've ever wondered about counting macros or you're afraid to start because you don't want to become too obsessed, this episode is for you! I have specific questions for you to answer wether you're already counting macros or you're looking to start...or if you're just trying to eat healthy in general. Get out of your head and feel better on your journey!
Download my Morning Routine Run Through Guide and get started building your own routine today!
Wish your days could be simpler (aka less busy and chaotic) and run on autopilot? Download my 10 Mini routines pdf guide and start adding them into your daily life.
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
We're back with another frequently coached topic! Today we are covering morning routines! But not how you think. Today we are talking about IF you actually need one. We are breaking down the cost of what a morning routine requires. There is so much pressure right now in society to create a morning routine, is one really for you? Let me know what you think!
Download my Morning Routine Run Through Guide and get started building your own routine today!
Wish your days could be simpler (aka less busy and chaotic) and run on autopilot? Download my 10 Mini routines pdf guide and start adding them into your daily life.
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Summer is here! Are you ready for it? I thought I was ready but after this past week, I totally realized I wasn't. So this week I am making a plan and sharing it with you! Take a listen to this weeks episode and answer the questions for yourself. Once you've done that, you will be Summer ready too!đđŒ
Download my Morning Routine Run Through Guide and get started building your own routine today!
Wish your days could be simpler (aka less busy and chaotic) and run on autopilot? Download my 10 Mini routines pdf guide and start adding them into your daily life.
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
We're back for part 2 in my series where I am sharing my most frequently coached on topics and how I coach my clients on them. Since they're my most frequent topics, it probably means you might be having the same questions in your life!
Today we are talking about evening routines. Is this something you've thought about implementing in your life? Do you already have an evening routine? Do you want one? Or maybe you really don't even need one, how do you know?
I'm going to give you 5 questions to ask yourself (and answer) if you want to start an evening routine or even decide if you should have one in this season of your life or not.
Download my Morning Routine Run Through Guide and get started building your own routine today!
Wish your days could be simpler (aka less busy and chaotic) and run on autopilot? Download my 10 Mini routines pdf guide and start adding them into your daily life.
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
I'm starting a fun series where I am sharing my most frequently coached on topics and how I coach my clients on them. Since they're my most frequent topics, it probably means you might be having the same questions in your life!
Today we are talking about weight loss + health and fitness as a busy mom. I'm going to give you 3 questions to ask yourself (and answer) if you want to start changing your mindset around the process of weight loss, fitness and nutrition so you can lose the weight for good and finally be free of that stressor in your life as a busy mom.
Let's go!
Download my Morning Routine Run Through Guide and get started building your own routine today!
Wish your days could be simpler (aka less busy and chaotic) and run on autopilot? Download my 10 Mini routines pdf guide and start adding them into your daily life.
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
This time of year can be crazy busy! Feel like you don't have time for it all? I have 3 tips for you as you manage your crazy schedule. Try them out to feel more energy and fulfillment in your busy days!
Download my Morning Routine Run Through Guide and get started building your own routine today!
Wish your days could be simpler (aka less busy and chaotic) and run on autopilot? Download my 10 Mini routines pdf guide and start adding them into your daily life.
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Do you consider yourself to be a disciplined person? What do you think or feel when you hear the term 'discipline?' Today I'm talking about different areas of our life and what it looks like to be disciplined and what it looks like when we're not.
And it might be different than what you're probably thinking! So take a listen and feel better about life and your progress today :)
Download my Morning Routine Run Through Guide and get started building your own routine today!
Wish your days could be simpler (aka less busy and chaotic) and run on autopilot? Download my 10 Mini routines pdf guide and start adding them into your daily life.
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
My morning routine! There's a reason the show is called "Good Morning, Mom." I started testing out different morning routines years ago and while I didn't really like it in the beginning...it has now stuck and become one of the best parts of my day. Why? You'll have to take a listen to find out!
In this episode I'm running through different parts of my morning routine. You don't have to do the same thing as me, but you can steal any part you think might resonate in your life. Give it a try and stick with it for a month, see how your life will shift!
Download my Morning Routine Run Through Guide and get started building your own routine today!
Wish your days could be simpler (aka less busy and chaotic) and run on autopilot? Download my 10 Mini routines pdf guide and start adding them into your daily life.
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Are you looking for ways to make life more simple while still getting all the things done? The easiest way to make sure that happens is to turn your daily to-do's into a routine that runs on autopilot. Tune in to today's episode to hear 10 mini routines that I do throughout my days (that take 5 minutes or less!) that have changed the trajectory of my life over the past few years. Consistency takes small, repeated actions, and this is how you can get there!
Download my 10 Mini routines pdf guide and start adding them into your daily life, too!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Today we are talking about why the weather AND other sources that are outside our control can change our mood.
We don't want to live at the mercy of things going on outside of us - that is a rollercoaster and totally unpredictable (not to mention annoying)! So how do we control our own mood? Our own inner peace, if you will?
Take a listen to today's episode to find out how I coach myself on not letting outside sources affect my happiness.
Download my How I Schedule My Week pdf + demo video and start taking back control over your time to actually DO the things you want to do and feel more peace and joy in your life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
In today's episode, we're talking about being proud. Are you too proud and being prideful? Are you judging others? OR are you PROUD of who you are, what you have accomplished, and where you are now?
Download my How I Schedule My Week pdf + demo video and start taking back control over your time to actually DO the things you want to do and feel more peace and joy in your life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Get Clear on WHAT you want your life to look like 5 years or 6 months from now. I'm giving you the 5 questions I ask my clients when we first sit down and start working together. This is what you need to think about as you work towards different goals in your life: fitness goals, relationship goals, business goals, etc.
Download my How I Schedule My Week pdf + demo video and start taking back control over your time to actually DO the things you want to do and feel more peace and joy in your life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Have you ever thought of yourself as the asset in your life? The most valuable and useful thing? Today, we are going to chat about what makes you the asset and how to take care of the asset so it can continue to perform at it's highest capacity (aka YOU)!
Interested in creating Rhythms & Routines to serve you in your life? Want to learn how to manage your time better as a mom? If you're looking for ways to help make your home life run on autopilot so you have more time for YOU, then you don't want to miss out on this opportunity. I'm running a beta group for my Rhythms + Routines course for moms! If you're interested, apply HERE. This is the last week to join, so don't wait!
Download my How I Schedule My Week pdf + demo video and start taking back control over your time to actually DO the things you want to do and feel more peace and joy in your life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Is TIME something you just can't get enough of? No matter what's going on (or not going on) you seem to never get everything done. Why is that? It's because you're not intentionally planning for those things you want + need to do.
So take a listen (and download the guide below) to learn how I schedule my weeks. I'm a mom with 4 kids, I work outside of my home 2 days/wk. I work from home during pockets of time the other 4 days/wk. I take 1 solid rest day/wk. I take care of a home, have a spouse to support, friendships to nurture. Alllll the things. So let's talk about how we can manage our time around them and STILL have time for ourselves!
Download my How I Schedule My Week pdf + demo video and start taking back control over your time to actually DO the things you want to do and feel more peace and joy in your life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Are you afraid of creating structure and routines in your life for fear it will prevent you from being spontaneous? Let's discuss how routines can bring you freedom and actually allow you to be spontaneous when it matters.
Take my Market Research Questionnaire!
Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook!
Want to start journaling but don't know what to write? Grab your FREE pdf download of my 30 Journal Prompts to Living your Best Life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused on your mindset and health goals.
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Are you searching for happiness in your days or fulfillment? Are they the same thing? Are they different? Let's talk about how we can get both!
Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook!
Want to start journaling but don't know what to write? Grab your FREE pdf download of my 30 Journal Prompts to Living your Best Life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused on your mindset and health goals.
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Consuming vs Creating. How much is too much and what if you're not a 'creative' person? Take a listen to learn how you can spring clean your consumption and learn to create in your own life!
Register for my GOALS Masterclass âš And get started building your dream life! This class is an all inclusive, start to finish, on choosing your goal to execution and overcoming all of your obstacles.
Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook!
Want to start journaling but don't know what to write? Grab your FREE pdf download of my 30 Journal Prompts to Living your Best Life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused on your mindset and health goals.
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Why can't you get consistent in the things that you really want to in life?
It's because you're not making a plan. I'm giving you 5, simple things for you to PLAN. This takes only a few minutes of your time to plan out but will give you the lifetime of results you are looking for. Time to get started!
Register for my GOALS Masterclass âš And get started building your dream life! This class is an all inclusive, start to finish, on choosing your goal to execution and overcoming all of your obstacles.
Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook!
Want to start journaling but don't know what to write? Grab your FREE pdf download of my 30 Journal Prompts to Living your Best Life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused on your mindset and health goals.
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
It's Valentine's Day this week! How are you celebrating? Today, I thought it would be fun to talk not just about our own personal development and thoughts but about your relationship with your spouse. How can you grow together? How can you better your marriage, no matter the stage?
Register for my GOALS Masterclass âš And get started building your dream life! Class will be released February 1st, if you register early, you get early bird pricing (50% off!)
Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook!
Want to start journaling but don't know what to write? Grab your FREE pdf download of my 30 Journal Prompts to Living your Best Life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused on your mindset and health goals.
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
We spend a lot of the time at the beginning of the year talking about goals, things we want to start DOING in our lives...but we forget there's another side to this coin. To add in more, we need to take some things out. What do you need to uncommit to now, so that you can make room for those new goals of yours?
Register for my GOALS Masterclass âš And get started building your dream life! Class will be released February 1st, if you register early, you get early bird pricing (50% off!)
Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook!
Want to start journaling but don't know what to write? Grab your FREE pdf download of my 30 Journal Prompts to Living your Best Life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused on your mindset and health goals.
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Your health journey has so many aspects! I'm here to help you navigate it in a 'healthy' way. Today, we're talking about your emotional wealth AND health. What does that mean? What is your emotional health? Take a listen to see how you can work on strengthening your emotional health, starting today.
Register for my GOALS Masterclass âš And get started building your dream life! Class will be released February 1st, if you register early, you get early bird pricing (50% off!)
Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook!
Want to start journaling but don't know what to write? Grab your FREE pdf download of my 30 Journal Prompts to Living your Best Life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused on your mindset and health goals.
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Your health journey has so many aspects! I'm here to help you navigate it in a 'healthy' way. Today, we're talking about why you're so short tempered, frustrated, impatient...What else? ...Emotional, unmotivated...all the things that happen when you're TIRED. Let's talk sleep.
Register for my GOALS Masterclass âš And get started building your dream life! Class will be released February 1st, if you register early, you get early bird pricing (50% off!)
Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook!
Want to start journaling but don't know what to write? Grab your FREE pdf download of my 30 Journal Prompts to Living your Best Life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused on your mindset and health goals.
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Your health journey has so many aspects! I'm here to help you navigate it in a 'healthy' way. Today, we're talking about HEALTH. What does it actually mean? Being skinny does NOT mean healthy. Being smaller does NOT mean happier. Health has several pillars: Physical, Mental/emotional, Spiritual. Let's talk about how we can work towards true, optimum health!
Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook!
Want to start journaling but don't know what to write? Grab your FREE pdf download of my 30 Journal Prompts to Living your Best Life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused on your mindset and health goals.
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Are you struggling to set goals this year?
Do you feel unmotivated or uninspired? Maybe you have too many ideas and goals you don't know where to start first? This episode is for you! I'm giving you ideas to help you decide if you should set goals, how to want to set goals, and how to prioritize which goals to set first. Let's do this!
Here's the worksheet I mentioned in the episode about "What do you want?" download it now!
Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook!
Want to start journaling but don't know what to write? Grab your FREE pdf download of my 30 Journal Prompts to Living your Best Life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused on your mindset and health goals.
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
I think setting goals and dreaming about your future is so fun. Do you think it's fun or is it something you avoid? Today, I'm not talking about how to set SMART goals...I'm talking about things I bet you've never thought about before when it comes to setting your goals. So take a listen and get ready to be excited about your New Year!
Ready to make your mornings enhance your life? Grab your Good Morning, Mom ebook!
Want to start journaling but don't know what to write? Grab your FREE pdf download of my 30 Journal Prompts to Living your Best Life!
Random workouts lead to random results! Join my Fit App so you can stop doing random workouts, follow one of my month long programs, and get the results you are looking for!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused on your mindset and health goals.
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Merry Christmas my friend! Today I just have a short message for you about Joy. What does Joy mean to you? How can we create and experience more JOY in our everyday lives?
I hope this week is magical for you, thanks for tuning in!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Do you consider yourself a confident person? Do you wish you were more confident?
What even is confidence? Do we need it? And HOW to we get it? These are some of the questions I'm going through in today's episode.
Confidence is so fun and so exciting, you deserve to feel confident in your own life and I love teaching you how!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Here are my Five to Thrive - for my current life ;)
What makes you feel like you're THRIVING and not merely surviving? In motherhood, we are often in survival mode, I wanna help you get out of surviving your days and actually feel like you are thriving. Let's do this!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused before the holiday craziness is upon us!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Time to take the wheel! In this game of life, who or what is driving your life? The goal is to always be driving our own lives, right? But I'm sharing with you the sneaky ways other things are driving and we are merely passengers along for the ride. Take a listen!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused before the holiday craziness is upon us!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Are you in a rush through life and don't know how to slow down? Here are 5 ways to start to notice and take charge of your mindset and stress level when is come to being in a hurry.
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused before the holiday craziness is upon us!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Does thinking about holiday food stress you out? I'm sharing with you a few of my coaching tips that I use to help my clients NOT focus on the food, how to ENJOY the holiday food, be in CONTROL, and make memories that last! I'm sharing 5 questions to ask yourself to help you through the holiday parties. Here come the Holidays!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused before the holiday craziness is upon us!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Today I'm talking about how we can look at the hard things in our lives to benefit and help us grow! A few of the thoughts include:
-The hard stuff shapes our identify.
-The obstacle is the way.
-The hard stuff is just a season.
Take a listen!
Ready to get Fit Focused? Join my FREE 5 day Challenge! Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused before the holiday craziness is upon us!
Interested to see if coaching is for you? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and what we can do together to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Do you have an Abundant Mindset? Abundance is more than just money! It's your time, your health, and so much more! If you want more of something...you can't get it from feeling graspy and lacking, come learn how you can switch your mindset today and grab my Abundance worksheet HERE to improve your day instantly!
Ready to get Fit Focused? Join my FREE 5 day Challenge! We start November 13th. Come learn how to make small tweaks to your thoughts, your nutrition, and join in some fun virtual workouts to get focused before the holiday craziness is upon us!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Feel like your life is perfect today? Probably not...but what if I could open your mind to show you that it actually IS?? Take a listen to this short episode to help shift your mindset instantly to help you be a little more patient and loving in your mom day.
Feeling overwhelmed on the regular from trying to do it all? Grab this thought worksheet to unload your overwhelmed mind.
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Feel like you have a million things on your to-do list? Feel like your neighbor has it all put together and is so productive while you struggle to make it to breakfast? I'm spilling the beans on how I 'do it all' so take a listen and up you mom day. You've got this!
You can't get more from a state of lack - grab my Abundance worksheet HERE and improve your day instantly!
Feeling overwhelmed on the regular from trying to do it all? Grab this thought worksheet to unload your overwhelmed mind.
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! đ«¶đŒ Then let me know on IG @brittanpack!
Time to clean up! Not your house today, but your influences! We're going to take a dive into our lives and see who and how others are influencing our actions. If you're trying to be a better version of you, you need to be careful with what and who you surround yourself with!
Sign up for my group coaching course Motherhood Mindset! Hurry, Registration closes October 23rd!
What you were doing 5 years ago is what has gotten you here today...So what can you do today to really hook up your future self?!
Grab your free 5 Days to Motivation Guide here!
Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level!
Looking for consistency in your workouts? Look no further! Download my Fit App and do the workouts I do at home or the gym yourself! Your first week is FREE! And as a bonus, I've included my Mornings for Mom video course for you as well, I'd love to see you in there!
Wanna chat? I'd love to connect! Come say hi over on the gram @brittanpack
We often have to-do lists but do we ever have Become lists? Are you the same person today you were 5 years ago? I bet you're not. So let's Become something great for 5 years from now!
Grab your free 5 Days to Motivation Guide here!
Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level!
Looking for consistency in your workouts? Look no further! Download my Fit App and do the workouts I do at home or the gym yourself! Your first week is FREE! And as a bonus, I've included my Mornings for Mom video course for you as well, I'd love to see you in there!
Wanna chat? I'd love to connect! Come say hi over on the gram @brittanpack
Do you have trouble making decisions? Do you have trouble with indecisiveness? What if I told you that to have a fuller, more purposeful life, you should be good at making decisions? I'm here to share with you how!
Grab my Dinner Menu Weekly Template HERE.
Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us!
Grab your free 5 Days to Motivation Guide here!
Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level!
Looking for consistency in your workouts? Look no further! Download my Fit App and do the workouts I do at home or the gym yourself! Your first week is FREE! And as a bonus, I've included my Mornings for Mom video course for you as well, I'd love to see you in there!
Wanna chat? I'd love to connect! Come say hi over on the gram @brittanpack
Macros, what's all the hype? If you've been interested in learning about macros (aka macronutrients) but it just seems way to complicated or difficult, this is for you! I'm doing a brief intro to macros, a little overview and education to help you decide if learning about macros is right for you and your health journey.
Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us!
Grab your free 5 Days to Motivation Guide here!
Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level!
Looking for consistency in your workouts? Look no further! Download my Fit App and do the workouts I do at home or the gym yourself! Your first week is FREE! And as a bonus, I've included my Mornings for Mom video course for you as well, I'd love to see you in there!
Wanna chat? I'd love to connect! Come say hi over on the gram @brittanpack
I've had several ladies reach out and ask me where to even start if they're new to being healthy. So here's where I would start if I were starting from scratch!
Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us!
Grab your free 5 Days to Motivation Guide here!
Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level!
Looking for consistency in your workouts? Look no further! Download my Fit App and do the workouts I do at home or the gym yourself! Your first week is FREE! And as a bonus, I've included my Mornings for Mom video course for you as well, I'd love to see you in there!
Wanna chat? I'd love to connect! Come say hi over on the gram @brittanpack
Do you find yourself feeling weighed down by your kids in this season of your mom life? This life is meant to be enjoyed and fun! So how do we fix how we feel? By changing the way we think about it. I have 3 questions I want you to ask yourself. Take a listen and get your answers!
Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us!
Grab your free 5 Days to Motivation Guide here!
Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level!
Looking for consistency in your workouts? Look no further! Download my Fit App and do the workouts I do at home or the gym yourself! Your first week is FREE! And as a bonus, I've included my Mornings for Mom video course for you as well, I'd love to see you in there!
Wanna chat? I'd love to connect! Come say hi over on the gram @brittanpack
Pretend we're sitting down for a job interview and I ask you to tell me your strengths...what would you say to me? Ok, now tell me your weaknesses...is that list longer and/or easier to come up with? Why is that? Let's chat about how we can become more comfortable recognizing our own awesomeness today!
Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us!
Grab your free 5 Days to Motivation Guide here!
Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level!
Looking for consistency in your workouts? Look no further! Download my Fit App and do the workouts I do at home or the gym yourself! Your first week is FREE! And as a bonus, I've included my Mornings for Mom video course for you as well, I'd love to see you in there!
Wanna chat? I'd love to connect! Come say hi over on the gram @brittanpack
What makes a good morning, mom? Listen to learn why it is so important to make your mornings GOOD for you!
Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us!
Grab your free 5 Days to Motivation Guide here!
Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level!
Looking for consistency in your workouts? Look no further! Download my Fit App and do the workouts I do at home or the gym yourself! Your first week is FREE! And as a bonus, I've included my Mornings for Mom video course for you as well, I'd love to see you in there!
Wanna chat? I'd love to connect! Come say hi over on the gram @brittanpack
How do you identify yourself? This is KEY to achieving long-lasting goals! You're not changing yourself because you don't like yourself, you're changing to BECOME yourself but better đ
Sign up for one of my FREE coaching sessions for the Summer! Spots are limited so come grab yours! Just shoot me a DM on Insta (@brittanpack) and we'll set up a time that works for both of us!
Grab your free 5 Days to Motivation Guide here!
Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level!
Looking for consistency in your workouts? Look no further! Download my Fit App and do the workouts I do at home or the gym yourself! Your first week is FREE! And as a bonus, I've included my Mornings for Mom video course for you as well, I'd love to see you in there!
Wanna chat? I'd love to connect! Come say hi over on the gram @brittanpack
The Prodigal Mom?? What am I talking about? Hahaha! Well, take a listen and you will see!
We're talking about wining and losing in our mom lives and some thoughts we have as we go through these situations. I hope you enjoy!
Grab your free 5 Days to Motivation Guide here!
Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level!
Looking for consistency in your workouts? Look no further! Download my Fit App and do the workouts I do at home or the gym yourself! Your first week is FREE! And as a bonus, I've included my Mornings for Mom video course for you as well, I'd love to see you in there!
Wanna chat? I'd love to connect! Come say hi over on the gram @brittanpack
Do you think of yourself as a mentally tough person? Or do you think there are times you could be a little tougher? How do you talk to yourself when you're being "tough?"
We're having a little chat today about mental toughness! When do we need it and when do we need less of it? Listen along and let me know what you think!
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Grab your free 5 Days to Motivation Guide here!
Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level!
Looking for consistency in your workouts? Look no further! Download my Fit App and do the workouts I do at home or the gym yourself! Your first week is FREE! And as a bonus, I've included my Mornings for Mom video course for you as well, I'd love to see you in there!
Wanna chat? I'd love to connect! Come say hi over on the gram @brittanpack
Hello friend! I am BACK and I'm bringing the motivation with me! Feeling unmotivated? Take a listen.
We're talking about where we are feeling unmotivated these days and how to get the motivation back into our lives.
I'm so happy to be back and talking to you - I can't wait for what this season brings!
Grab your free 5 Days to Motivation Guide here!
Looking to become your best Good Morning Mom self? Grab my Win Your Morning Digital Workbook and take your mornings to the next level!
Looking for consistency in your workouts? Look no further! Download my Fit App and do the workouts I do at home or the gym yourself! Your first week is FREE! And as a bonus, I've included my Mornings for Mom video course for you as well, I'd love to see you in there!
Wanna chat? I'd love to connect! Come say hi over on the gram @brittanpack
The seasons are changing! School is back in session and I don't know about you but I love a good routine for myself (and my family). I was asked to do a workshop on Self Care and Routines and it was so much fun! I wanted to share the deets with you, so here ya'll go!
Grab the Self Care + Routine PDF worksheet I mention HERE!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/Â
Do you believe there are two paths in life? The hard path and the easy path? What if I told you that whichever path you are on, it's going to be hard...at least at some point? So let's talk about how we know which 'hard' path to take for ourselves, especially as it relates to our goals and health and fitness.
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/Â
Is it possible to get a little bit healthier each and every day? Even on the bad days? I'm going over 5 simple things you can do each day to get you on the path of 'healthier everyday' so that in 1, 3, or 5 years from now you are still on the healthy path!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/Â
Feeling out of balance lately? This might be why!
Take a listen as we unpack some thoughts around keeping our balance as moms and how we navigate not losing ourselves in the chaos of everyday life.
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/Â
Do you exercise while pregnant? Do you follow a special prenatal program or do what you've always done? What kind of core exercises are allowed? Today we're talking a little about what I've learned over my 4 pregnancies and maintaining my fitness regimen.
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/ and join our Jump into Summer Fitness and Morning Challenge for June!
Momma, I know you are tired! Me too. So, what can we do about it? This week we are talking about things that drain our energy. Things that we can do less of or avoid all together...and then we end by talking about what can BOOST our energy! I know we can all use a little more energy in our #momlife schedule, right?
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/ and join our Jump into Summer Fitness and Morning Challenge starting in June!
Summertime is the BEST! Don't you think? Time to play and enjoy...and work on goals?! Let's not forget about ourselves as the sunny days come into full swing. I'm talking about how our schedules change with Summer but how not to let that derail our goals.
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/ and join our Jump into Summer Fitness and Morning Challenge starting in June!
Hi! I'm Brittan, you friendly pharmacist + fitness trainer + morning coach!
This weeks episode is a little behind the scenes on my professional career and why I share so much about fitness and happy mornings. Take a listen to learn more!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/Â and join our Jump into Summer Fitness and Morning Challenge starting in June!
We could all use new snack ideas, right? I wrote down a list of my go-to healthy (mostly high protein) snack ideas and I'm sharing them with you! Take a listen and send me your favorite snack ideas! Sharing is caring ;)
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
Is it possible to set ourselves up for success? I believe we all have our own versions and definitions of success but there are a few things that help my week go a lot smoother and help me FEEL like I'm succeeding (at least at something ;) Haha!). When I don't do these things, life feels messy and a little chaotic. Take a listen to see if these tasks help your week too!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
I am giving you permission!
For what, you ask?
Take a listen because as soon as you do you'll want to get yourself OUTSIDE!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
Feeling out of balance these days? Even if you're not, we could all use a few reminders to get us on that positive mindset track! I'm giving you 4 questions to ask yourself so you can get to that sense of balance we all crave!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
This week on the podcast, Iâm talking about journalingâŠno, itâs not very sexy BUT it is fulfilling and creates a rich and joyful life. It doesn't have to take much of your time to be meaningful.
How? Well, I invite you to take a listen!
Click here for my Free Journal Prompts Guide
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
What is the ultimate depicter of if you succeed or fail with your new habits?
How CONSISTENT you can be!
I'm here to talk about about how you can change your mindset and form your own steps to becoming consistent with your goals.
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
I believe our mindset depicts how we view our lives - everything in our lives! How we feel, how we approach trials, how we attack our goals, our self confidence in ourselves. Today I'm going over 5 mindset shifts for you to implement in your everyday life to make things a little bit brighter each and every day!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
I'm giving you my top 5 tips for upping your productivity game! But then I'm gonna go ahead and tell you that productivity does not define you and talk about how we balance productivity with rest.
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
We could all use a little help in our lives...we just can't be too proud to ask for it! Help can look different for all of us. Decide what kind of help will be of most worth in your life and start opening yourself to accept it!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
C'mon, are you really giving your best each day?
I'm betting that you ARE! But guess what...our best isn't always incremental from day to day...it can be different! Let's chat about it.
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
I sense a change in the season! No, not the time of year, the season of your life! Let's chat about navigating the seasons of life and how we need to remember to give ourselves a little grace and to recognize the changes.
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
Do you know why you do the things that you do? Are you wondering how you make good habits stick? We're gonna have a little chat about your WHY. Your Why what, you ask? Take a listen and find out!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
You wouldn't go into battle without your helmet, shield, and protection on. So why would you start your day without mental, physical, and emotional protection?
Let's talk about how you can arm yourself and how to dress each day for protection from the battle of life!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
We all know we need to do this...we even go in cycles of on/off consistency...but today we are talking about reasons to make it stick long term! You can do it!
Grab my Quick HIITs Workout HERE!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
Do you know what's killing your progress? There may be a few factors involved but I bet you haven't thought about this one! We're going to talk about how to get over it and why you should keep going.
Grab my Mini Morning Routine HERE!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
Do you really have to wake up at 5am to reap the results? Let's dig into it!
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
Do you keep making the same goals...only to feel like nothing is changing?
This is why my friend! Let's chat about it.
You can grab my Win Your Morning Workbook HERE!
Connect with me on Instagram! https://www.instagram.com/brittanpack/
There is POWER when you are facing a challenge that YOU created instead of one the world throws at you!
Do you think so?
In todays episode, we're talking about when making the hard choice is actually better for you!
You have two choices...how do you know which to choose?
Grab your Win Your Morning Digital Workbook HERE!
I was talking with a friend and she said she loved hearing all about peoples stories and how they got to be where they are now...so today we are diving in to my past!
How did I become a morning person? I was very much a Night Owl for the majority of my life so why did I become a morning person?
Why and how am I able to workout so consistently? Have I always been this way? Guess what - I haven't!
I've changed over the years, as I'm sure you have, so how do we change for the better?
I have 3 tips for you at the end to help you make the mindset adjustments you want and need to make in your own life.
Thanks for being here!
Grab your Win Your Morning digital workbook HERE! >>
https://brittanpack.samcart.com/products/win-your-morning-workbook
In today's episode I give a brief description of what's in my morning routine!
Ever wondered what people do in their morning time?Â
What time should you wake up in the morning?Â
Do you even need a morning routine at this time in your life?
Take a listen and let's get you started!
Do you already have a killer morning routine? I'd love to hear from you and what your routine is and how it has changed your life!
Grab your Win Your Morning digital Workbook HERE! >>
https://brittanpack.samcart.com/products/win-your-morning-workbook
Grab my FREE guide: Top 5 things to do BEFORE your kids wake up! HERE >>
https://view.flodesk.com/pages/5e4b607e6eb30c00275025fb
Grab your Win Your Morning Digital Workbook HERE! >> https://brittanpack.samcart.com/products/win-your-morning-workbook
Today we cover:
What to do if you don't feel like setting goals.
What to do if you don't have any goals.
What a goal actually is.
What makes a goal a goal.
Focus on Becoming rather than Doing!
Make your mornings a part of your goals!