The Health Coaches Bookclub: Recent Episodes
Nayos, Rajeeb and Anju
Hi, we are three health coaches who believe in the power of coaching to make sustainable behavior change. Through this book club, we hope to reach out to our audience with valuable insights from some of our favorite books. We want to share our takeaways and coach perspective with you so you get actionable insights from these great books. If you find the content interesting, you can always take a deep dive into the book at your own pace. We assure you to keep the conversations lively and real. So we hope you tune in.
In this episode we talk about Part II - Explore of the book covering Escape, Look, Play, Sleep and Select.
If you would like to reach out to any of us:
Nayos: DM or follow him at HTTP://instagram.com/coachnayos or HTTP://instagram.com/calisthenics.magician
Rajeeb: DM or connect with him at https://www.linkedin.com/in/rajeeb-rashid/
Anju: DM or connect with her at https://www.linkedin.com/in/anjuraja/
Visit her website at www.anjuraja.com
In this episode we discuss part 2 of the book - the core mindset of an essentialist - tune in to get a health coaches perspective on choice, noise and tradeoffs..
In this first episode, we introduce ourselves and discuss the rationale behind why we chose Essentialism as our first book. We also share our learning from Chapter 1 and some actionable insights.