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Self-doubt isn't protecting you. It's quietly stealing opportunities you deserve.

It doesn't announce itself loudly.

Instead, it convinces you to prepare a little longer, stay quiet in one more meeting, wait until you're "ready", or hope someone else notices your hard work.

And before you know it, months or even years have passed...

In this episode of The Lucy Gernon Show, I shared the subtle ways self-doubt keeps brilliant women leaders playing smaller than they're capable of. Through personal stories, leadership lessons and practical mindset coaching, I talked about why confidence isn't something you're born with, it's something you build.

If you've ever questioned yourself despite years of experience, this conversation will remind you that your greatest leadership asset isn't perfection, it's trusting yourself.

🎧 Tune in to Discover:

• Why trusting yourself matters most when self-doubt gets loud
• Why over-preparing can actually weaken your influence
• The career mistake many high-performing women make
• How self-doubt shows up in executive meetings
• Why confidence changes everything

LINKS & RESOURCES

👉 Download the Free Imposter Syndrome Guide & Belief Boost Method.

👉 Learn more about my professional development programme 3SIXTY Leaders Club.

👉 Join our newsletterand get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

Enjoyed the episode?

Don’t keep it to yourself!

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"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Have you ever achieved everything you thought you wanted and still wondered if you're truly worthy of more?

Despite the promotions, qualifications and years of experience, so many women leaders still struggle with one thing: believing they deserve success, support and investment in themselves.

In this episode of The Lucy Gernon Show, I am joined by executive coach and former Executive Vice President, Katy McFee, to unpack why so many ambitious women hold themselves back, how self-worth impacts confidence and leadership, and why investing in yourself isn't selfish, it's one of the most important decisions you'll ever make.

If you've ever questioned your value, played small to keep others comfortable, or put everyone else's needs ahead of your own, this episode is one you won't want to miss.

🎧 Tune in to Discover:

• Why so many women struggle to make the leap from Director to VP
• The truth about authentic leadership
• How self-worth influences every area of your career and life
• Why investing in yourself changes everything
• A powerful exercise to overcome limiting beliefs

Resources:

👉 The Four-week Leadership Confidence Reset: A curated series of positive affirmations to be listened to daily over 4 weeks.

👉 Learn more about my professional development programme 3SIXTY Leaders Club.

👉 Join our newsletterand get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

👉 Connect with Katy McFee at insightstoactioncc.com, Instagram, and LinkedIn

👉 Listen to Katy McFee's previous episode on ADHD and Midlife

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors!Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

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What if the thing holding you back isn’t a lack of capability… but a lack of belief in your own capability?

You’ve worked hard. You’ve built the experience. You deliver results. Yet somehow, you still find yourself questioning whether you’re ready for the next opportunity.

Sound familiar?

In this episode of The Lucy Gernon Show, I dive deep into the hidden ways imposter syndrome shows up in the lives and careers of high-achieving women. Drawing on my own corporate leadership experience and years of coaching senior female leaders, I am revealing why imposter syndrome isn't simply self-doubt, it's a self-protection mechanism that keeps talented women playing smaller than they deserve.

If you're ready to stop waiting for permission, trust yourself more, and lead with greater confidence, this conversation will give you the mindset shifts you've been looking for.

🎧 Tune in to Discover:

• Why imposter syndrome is more than self-doubt
• How years of waiting for external validation can hold us back from recognising our own leadership potential.
• The hidden signs imposter syndrome is affecting your career
• Why imposter syndrome may actually be a sign of growth

LINKS & RESOURCES

👉 Download the Free Imposter Syndrome Guide & Belief Boost Method.

👉 Learn more about my professional development programme 3SIXTY Leaders Club.

👉 Join our newsletterand get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Are you really ambitious or have you simply become addicted to being busy?

You work hard. You care deeply. You hold everything together.

But what if the constant pressure, the endless to-do list, and the inability to switch off aren't signs of success at all?

What if they're coping mechanisms?

In this episode of The Lucy Gernon Show, I am joined by neuroscientist, author and mindset expert Dr. Brian Pennie to explore why so many high achievers unknowingly become addicted to stress, external validation and the pursuit of "more."

From childhood experiences and trauma to alcohol, overworking and perfectionism, this conversation dives into the hidden patterns that drive our behaviours and, more importantly, how we can break free from them.

🎧 Tune in to Discover:

• Why addiction is often a coping mechanism rather than the problem itself.
• How seemingly small experiences create stories that follow us into adulthood.
• A simple exercise that helps you regulate emotions and become the observer of your thoughts.
• The neuroscience behind why high performers struggle to slow down and why external validation can become addictive.
• The life-changing "Memento Mori" practice that helps you focus on what truly matters

LINKS MENTIONED

👉 Connect with Dr. Brian Pennie on brianpennie.com, Instagram, and LinkedIn

👉 Learn more about my professional development programme 3SIXTY Leaders Club.

👉 Join our newsletterand get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Have you ever started doubting yourself because of something that happened years ago?

Maybe it was a difficult boss. A promotion you didn’t get. A restructuring that left you questioning your value. Or perhaps it was a comment made in passing that somehow stayed with you long after everyone else had forgotten it.

In this opening episode of Season 2 of The Lucy Gernon Show, I explore a truth I see every day when coaching senior women leaders:

Most women don’t have a confidence problem. They have a confidence wound.

Drawing on my own corporate leadership journey and years of coaching women in leadership, I unpack how confidence knocks shape our behaviours, impact our careers, and quietly hold us back from the success, visibility and fulfilment we deserve.

If you've ever felt like an imposter despite your achievements, struggled to advocate for yourself, or found yourself working harder than everyone else just to prove your worth, this episode will give you the mindset shifts you need to start rebuilding your confidence and reconnecting with your true value.

🎧 Tune in to Discover:

• Why most women don’t have a confidence problem, they have a confidence wound
• The corporate performance review that shattered my confidence
• The surprising ways confidence knocks continue to show up years later
• Why high-achieving women struggle to enjoy their success
• The mindset shift that helps you rebuild confidence and stop feeling like an imposter

Links Mentioned:

👉 Get the Confident Leader Reset: 8 minutes designed to help you build confidence before important meetings, presentations, interviews or high-stakes conversations.

👉 Learn more about my professional development program 3SIXTY Leaders Club.

👉 Listen to Avril’s inspiring story of rebuilding confidence, overcoming burnout and discovering that women leaders really can have success, balance and happiness.

👉 Join our newsletter and get weekly leadership insights, mindset shifts, practical tools and behind-the-scenes lessons delivered straight to your inbox.

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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What is it really costing you to be the one who jumps in and fixes everything for everyone?

On the outside, it looks like leadership.

You’re reliable. Capable. The one people trust.

But behind the scenes?

It’s exhausting. It’s constant.

And at some point… it starts to cost you more than you realise.

In this season finale of The Lucy Gernon Show, I share my most vulnerable confession yet one that isn’t about the past, but about right now.

Because even as a coach to high-performing women leaders, I found myself slipping back into the very pattern I teach others to break.

If you’ve ever felt like you’re carrying everything at work, at home, in your leadership role, this episode will make you pause and show you a different way forward.

Tune in to Discover:

• Why being “the fixer” is silently holding back your leadership impact
• The hidden cost of over-responsibility for women in leadership
• Lucy’s Fixer to Leader Framework and how to apply it in real life
• What strategic self-sacrifice actually means (and when it’s necessary)
• How to stop rescuing your team and start developing them through coaching

Recommended Next Steps

👉 Join my weekly newsletter packed with tools, tips and strategies for women in senior leadership.

👉 Learn more about 3SIXTY Leaders Club

👉 Book a complimentary clarity call with Lucy

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors!Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

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In today's episode of The Lucy Gernon Show, I'm joined by business coach, certified StoryBrand expert, and Ireland’s leading neuromarketer Deirdre Martin to unpack what it really takes to build a standout personal brand that commands authority, trust and influence.

This episode isn’t just about logo or visuals.

It’s about how you position yourself, how you walk into a room, how you communicate your value, and ultimately how you build authority, command respect and influence as a female leader or entrepreneur.

Tune in to discover:

• What a true brand is (and why it’s far more than a logo or visuals)
• The concept of disruptive branding and how to stand out
• How neuromarketing influences decision-making behaviours
• The psychology behind building unshakeable authority and influence
• How to craft messaging that connects emotionally and converts effectively
• The biggest mistakes women make when trying to attract opportunities, build a brand and command respect

👉 Connect with Deirdre Martin onInstagram, LinkedIn and on https://www.deirdremartin.ie/

Resources mentioned:

👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e5

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/*

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors!Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

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In today's episode of The Lucy Gernon Show, I am joined by award-winning interior designer Emma Butler, founder of White Meadow Interiors and Relocate Ireland, to unpack what it really takes to go from self-doubt to building a thriving, recognised business.

This is not just a conversation about interiors.

It’s about courage and backing yourself even when it makes no logical sense.

Tune in to discover:

• How Emma overcame imposter syndrome and finally backed herself
• The mindset shifts that helped her go from self-doubt to award-winning success
• How authenticity strengthens your executive presence and attracts the right opportunities
• Practical interior design tips to create a home that supports your energy and wellbeing
• The importance of community and surrounding yourself with people who lift you up

Guest Information

👉 Connect with Enya Martin on TikTok, Instagram, Facebook

Resources mentioned:

👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e4

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/*

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors!Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

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In this episode of The Lucy Gernon Show, I am joined by fellow executive coach and close friend Katy McFee for a real, unfiltered conversation about life behind the scenes of high achievement.

This isn’t your typical leadership episode filled with polished frameworks and perfect strategies.

This is the conversation women in leadership actually need.

From navigating ambition, burnout, ADHD, and self-worth… to the invisible pressure of “having it all”, Katy and I pull back the curtain on what it really takes to build a successful career or business without losing yourself in the process.

If you’ve ever felt like you’re doing everything “right” but still feel stretched, overwhelmed, or like you’re on a hamster wheel… this episode will feel like a deep exhale.

Tune in to discover:

• Why high-achieving women often struggle to follow their own advice
• The hidden downside of perfectionism and the “hyper-achiever” mindset
• The real reason burnout happens even when you love your career
• Understanding ADHD and Its Impact
• Why success without self-care is no longer sustainable for women in leadership
• The power of female support networks in navigating leadership and life

Guest information

👉 Connect with Katy McFee on Instagram, LinkedIn and on insightstoactioncc.com

Resources mentioned:

👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s13

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors!Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

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In this episode of The Lucy Gernon Show, I sat down with luxury fine artist Jess Kelly, who pivoted from a successful corporate marketing career into becoming one of Ireland’s most sought-after artists with celebrity clients and global collectors from Ireland to the US.

This conversation is about far more than art. It’s about confidence, courage, identity shifts, and what it really takes for women in leadership to build something meaningful on their own terms.

If you’ve ever felt the nudge to pivot, grow, or go all in this episode will speak directly to you.

Tune in to discover:

• How Jess transitioned from corporate marketing to full-time luxury artist
• What it really takes to build confidence online (and overcome imposter syndrome)
• The mindset shifts required to label yourself before others validate you
• The realities of running a global art business from logistics to leadership
• Why backing yourself is the most powerful business strategy of all

Guest Information

👉 Connect with Jess Kelly on Instagram and on jesskellyart.ie

Resources mentioned:

👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e2

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/*

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors!Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

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What does it really take to succeed as a female comedian in a male-dominated industry?

Not just the punchlines.

Not just the viral moments.

But the grit, the resilience, the business strategy, and the confidence to back yourself when the spotlight is on.

In this week's episode of The Lucy Gernon Show, I am joined by the incredible Enya Martin, the woman behind the viral Facebook sensation Giz A Laugh who has gone from posting two-minute comedy videos over a decade ago to selling out arenas across Ireland and as far as Australia.

But this conversation goes far deeper than comedy.

You’ll hear a more vulnerable side of Enya. A woman who has built a global brand, navigated business ownership, and developed the kind of confidence that allows her to stand alone on stage, in rooms traditionally dominated by men and own it.

If you are a woman in leadership who wants to build bold confidence, sharpen your executive presence, and back yourself unapologetically, this episode is unmissable.

Tune in to discover:

• What it really takes to succeed as a female comedian in a male-dominated industry
• The business mindset behind building and scaling a personal brand
• How confidence is developed when you repeatedly put yourself in uncomfortable rooms
• The mindset shifts required to go from viral moments to sustainable long-term success
• Lessons in visibility, resilience, and backing yourself even when it feels scary
• How to build presence on stage (and in leadership) without losing your authenticity

Guest Information

👉 Connect with Enya Martin on TikTok, Instagram, Facebook

Resources mentioned:

👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e1

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors!Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

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Welcome to the very first episode of The Lucy Gernon Show.

In this opening episode, Lucy shares the personal story behind the business, the mindset work and the mission that now drives everything she does.

Lucy also gives listeners a glimpse of what to expect from season one of the Lucy Gernon Show, including conversations with inspiring women in business, leadership and entrepreneurship, all centred around one core theme: the confidence to chase your dreams and go all in on the life you really want.

If you’ve ever felt like fear, imposter syndrome, people-pleasing or old beliefs are keeping you small, you're gonna love this season.

In this episode, Lucy shares:

• Why this podcast exists and what you can expect from season one
• Her own journey from law, food and pharma into executive coaching
• The impact of undiagnosed ADHD
• How mindset work helped her move from victim mode into personal power
• The truth about self-limiting core beliefs and how they are formed
• A practical reflection exercise to help you identify the belief that may be holding you back
• Why confidence is built throughimperfect action, not before it

Resources mentioned:

👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e1

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/*

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This is not goodbye. It’s an evolution.

After more than 220 episodes, four years of consistency, and a community that has grown far beyond anything I ever imagined, I am closing this chapter.

This final episode is emotional, honest, and deeply intentional.

If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

Podcast Details:

In this final episode of The 360 LeadHERship Podcast, I share the real reasons behind my decision, not burnout, not failure, but growth. A shift in energy. A desire to live my own message more fully. And a powerful reminder that leadership isn’t about clinging to what once worked, but having the courage to evolve when something no longer fits.

If you’re a woman in leadership who feels a quiet nudge to do something differently in 2026, this episode will meet you exactly where you are.

Tune in to Discover:

• Why letting go can be one of the most powerful leadership decisions you’ll ever make
• The mindset shifts that signal it’s time to evolve personally and professionally
• How joy, fun, and creativity strengthen executive presence rather than dilute it
• Why women in leadership don’t need to work harder they need to work more aligned
• A glimpse of what’s coming next and why it’s designed for ambitious women who want more

Recommended Next Steps

👉 If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Do you ever look at other women in leadership and wonder how they make it look so easy?

The ones who seem confident in high-stakes meetings.
Who are visible with senior stakeholders.
Who build meaningful careers and still have energy for their families, their health, and their lives outside work.

If you’ve ever thought, “What am I missing?” this episode is for you.

If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

Podcast Details:

In this week’s episode of the 360 Leadership Podcast, I am joined by my long-term client Niamh Byrne, a Director in the pharmaceutical industry and a working mum, for a refreshingly honest conversation about what really supports sustainable success in senior leadership.

This is not a polished highlight reel.
It’s a behind-the-scenes look at confidence, work-life balance, money mindset, executive presence, and the mindset shifts that quietly change everything for women in leadership.

If you want to feel more grounded, strategic, and confident in 2026 without burning out or sacrificing what matters most, this episode is unmissable.

Tune in to discover:

• How senior women leaders create work-life balance without stepping back from ambition
• The mindset shifts that strengthen executive presence in high-stakes environments
• Why investing in yourself transforms confidence, clarity, and influence
• How women in leadership can own their value without overworking or overproving
• What really happens inside 360 Leaders Club beyond the coaching calls

Recommended Next Steps

👉 Connect with Niamh Byrne on LinkedIn

👉 Discover more about The 360 LeadHERship Podcast

👉 If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women - just like you - move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors!Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

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What if the reason you doubt yourself isn’t because you’re not good enough but because you’ve been ignoring the evidence of your brilliance?

If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

Podcast Details:

In this final episode of the Corporate Confessions series, I’m sharing the moment that permanently dismantled my imposter syndrome. It wasn’t a mindset mantra or a confidence boost exercise. It was a real-life leadership crisis, complete with site visitors, daily war-room meetings, consultants, executives flying in from the US, and billions of dollars’ worth of product at risk.

And it taught me something every woman in leadership needs to hear.

If you’re a senior woman who second-guesses herself despite her experience, achievements, and results… this episode is unmissable. It will change how you see your value, your voice, and the way you show up at the table.

Tune in to Discover:

• The real moment that ended my imposter syndrome and why it had nothing to do with confidence
• How a high-pressure leadership crisis revealed the hidden value women often overlook in themselves
• Why simple, calm solutions are often the most strategic even when others are overcomplicating
• How self-doubt quietly erodes executive presence (and what to do instead)
• Why ignoring your own wins keeps you stuck and how to build evidence of your impact

Recommended Next Steps

👉 If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

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What has a hot pink suit got to do with executive presence, credibility, and your confidence as a leader?

More than you might think.

If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

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In this episode of the 360 LeadHERship Podcast, I’m sharing one of the most vulnerable and liberating moments of my career. A moment that terrified me, challenged everything I thought “professional” was supposed to look like, and unexpectedly opened the door to deeper confidence, stronger leadership, and more aligned opportunities.

This is part two of my Corporate Confessions series, and if you’ve ever felt exhausted from pretending, masking, or shrinking parts of yourself to fit in at work, this episode will land right in your chest.

Tune in to Discover:

• Why authenticity is a leadership strength, not a risk
• How “professionalism” has been misdefined for women in leadership
• The hidden cost of performing and people-pleasing on your energy and confidence
• How dropping the mask can unlock executive presence, influence, and alignment
• Why being yourself attracts the right opportunities and repels the wrong ones

Recommended Next Steps

👉 If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

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Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors!Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

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Have you ever done something at work so cringe you wished the floor would swallow you whole?

I have and yes, it involved a rubber duck, a manor house, and a very senior executive. It’s one of those mortifying, laugh-until-you-cry moments that taught me more about leadership than any course ever did.

If you’re done doubting yourself, download my free imposter syndrome guide. It will help you step into your power with more ease.

If you’d love first access to my free January masterclass, make sure you’re on my Sunday Night Newsletter. It’s where I share the tools, mindset shifts and invitations you won’t find anywhere else. Sign up now.

Podcast Details:

In this week's episode of the 360 LeadHERship podcast, I kick off a three-part Corporate Confessions series to show you the messy, human side of leadership. I tell a personal story that will make you wince (and then nod).

If you’re tired of giving your power away, wasting energy on external validation, or wondering why others seem to glide past you while you do the heavy lifting, this episode is for you.

Tune in to Discover:

• Why people-pleasing quietly sabotages your credibility
• How to spot your own “rubber duck moments”
• Why external validation keeps you stuck and how shifting into self-belief instantly strengthens your executive presence.
• What the most strategic women in leadership actually do differently to get promoted, protect their wellbeing, and lead without shrinking themselves.

Recommended Next Steps

👉 If you’re done doubting yourself, download my free imposter syndrome guide. It will help you step into your power with more ease.

👉 If you’d love first access to my free January masterclass, make sure you’re on my Sunday Night Newsletter. It’s where I share the tools, mindset shifts and invitations you won’t find anywhere else. Sign up now.

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Have you ever had a moment where your body stops before your mind does?

Where you’re so busy holding everything together, the team, the meetings, the deadlines, the house, the kids that you don’t even notice the toll it’s taking until you can hardly get out of bed?

If you’ve lived any version of that, this episode will speak directly to your soul.

If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

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In this week’s episode of the 360 LeadHERship podcast, I’m joined by the incredible Lisa Nash, one of the most quietly inspiring women leaders I’ve ever worked with. Lisa’s a commercial executive in life sciences, leading teams, driving growth, and navigating environments where she is often the only woman in a room full of men.

Her story is a reminder that being a woman in leadership doesn’t mean being invincible. It means leading yourself with as much compassion as you lead others. And when you do? These are the quiet, powerful shifts that ripple through every area of your life.If you’ve ever said “I’m fine” when you’re anything but, let this episode be your reminder that you’re not alone and that you’re allowed to choose a different way.

Tune in to discover:

• How burnout can disguise itself as “I’m fine, just tired”
• Why high-performing women often ignore the early signs
• The mindset shifts that helped Lisa reclaim her executive presence
• How she learned to honour her boundaries instead of abandoning them
• Why group coaching gave her something one-to-one couldn’t: community, safety, and perspective
• The practical frameworks she now leans on when conflict, pressure, or difficult conversations arise

Recommended Next Steps

👉 Connect with Lisa Nash onLinkedIn

👉 Discover more about The 360 LeadHERship Podcast

👉 If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

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Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors!Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

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Do you ever get to the end of the year and think… “How did another 12 months pass and I’m still stuck in the same patterns?”

You’re not alone. Most women in senior leadership cruise into January already exhausted, overthinking, firefighting, and hoping things will magically change.

But here’s the thing: your potential was never the problem. The issue is the structure, the systems, and the way you’ve been taught to put yourself last.

Ready for real support in 2026? Apply for the Priority Invite List for 3SIXTY Leaders Club and get early access plus an exclusive preferential rate.

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In this special New Year’s episode of the 360 LeadHERship podcast, I’m pulling back the curtain on the exact process I use (and teach inside 3SIXTY Leaders Club) to help you set meaningful leadership goals for 2026 and actually achieve them without sacrificing your soul.

If you’ve been feeling stretched thin, overthinking, people-pleasing, or telling yourself “next year will be different,” this episode is the reset you’ve been craving.

Tune in to Discover:

• The real reason you didn’t achieve everything you wanted in 2025 and why it has nothing to do with your ability.
• How to reflect deeply on the past year so you stop repeating the same patterns.
• Why women leaders struggle with boundaries and how to finally stop people-pleasing.
• How to set goals that move you toward strategic leadership, increased visibility, and the career you actually want.
• The power of choosing a single guiding word to influence your decisions all year long.

Recommended Next Steps

👉 Ready for real support in 2026? Apply for the Priority Invite List for 3SIXTY Leaders Club and get early access plus an exclusive preferential rate.

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Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors!Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

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The holidays are here but if we’re honest, most high-achieving women don’t glide into Christmas feeling calm and sparkly.

You’re wrapping up the year, holding the mental load for everyone, juggling family expectations, and trying to switch off while your brain is still in leadership mode.

Want More Support for the New Year? Join my Sunday Night Newsletter, a weekly dose of mindset shifts, leadership tools, and real-life support for women leaders who want to lead with confidence and live with balance.

Podcast Details:

That’s why in this short episode of the 360 LeadHERship Podcast, I invite you to pause and acknowledge how much you've carried not just in your careers, but in your homes, relationships, and inner worlds.

If you’re feeling exhausted, overwhelmed, or a little anxious about family dynamics, I am offering grounding reminders, emotional permission slips, and the mindset shifts you need to truly enjoy the season without guilt.

This one is warm, comforting, and exactly what your heart needs today.

Tune in to Discover:

• A powerful mindset shift to release guilt and allow yourself to truly rest
• Emotional tools to navigate family dynamics with grace and groundedness
• Permission to protect your time, energy, and boundaries without apology

Recommended Next Steps

👉 Want More Support for the New Year? Join my Sunday Night Newsletter, a weekly dose of mindset shifts, leadership tools, and real-life support for women leaders who want to lead with confidence and live with balance.

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Have you ever left a meeting replaying what you should have said?

Maybe a dominant colleague talked over you, took credit for your ideas, or dismissed your input and instead of speaking up, you froze.

Join my Sunday Night Newsletter or weekly mindset shifts, leadership tools, and proven strategies to help you lead with confidence and live with balance.

Podcast Details:

In this week's episode of the 360 LeadHERship podcast, I'll share the practical tools, mindset shifts, and word-for-word phrases that will help you handle dominant colleagues with confidence, composure, and executive presence.

Tune in to Discover:

• Why dominance triggers your nervous system and how to stay grounded when someone hijacks the conversation.
• The secret to reclaiming your voice with calm authority
• Exact phrases to use when someone interrupts or takes credit for your ideas.
• Mindset shifts for women in leadership to overcome fear, self-doubt, and people-pleasing tendencies.
• Goal setting strategies to end the year strong by focusing on confidence, not control.

Recommended Next Steps

👉 Join my Sunday Night Newsletteror weekly mindset shifts, leadership tools, and proven strategies to help you lead with confidence and live with balance.

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Be honest, as the year winds down, do you feel yourself winding up?

You’re racing to finish projects, saying yes to every request, and trying to wrap up everything and everyone before the holidays. Yet instead of feeling festive, you’re frazzled. Sound familiar?

Ready to put this protocol into action? Download my Free Two-Week Christmas Wind Down Checklist, your step-by-step system to help you plan, delegate, and switch off with confidence.

Podcast Details:

In this episode of The 360 LeadHERship Podcast, I reveal my exact Two-Week Shutdown for Christmas Protocol, a proven framework I used throughout my own corporate career to end the year calm, in control, and guilt-free. It’s the same system I now teach hundreds of women in leadership to help them switch off confidently, protect their work-life balance, and model empowered leadership for their teams.

Because here’s the truth: the more senior you get, the harder it can be to disconnect. You tell yourself you should be available “just in case.” But I share why that mindset is actually costing you your energy, presence, and credibility and how to change it for good.

Tune in to Discover:

• The step-by-step goal-setting strategy to plan your final two weeks before the holidays with intention and ease
• How to use executive presence to lead with calm authority even during the December chaos
• The mindset shift that helps women in leadership detach their self-worth from being constantly available
• Practical systems to empower your team, delegate effectively, and create space for rest
• How to return in January refreshed, strategic, and ready to lead not exhausted before the year begins

Recommended Next Steps

👉 Ready to put this protocol into action? Download my Free Two-Week Christmas Wind Down Checklist, your step-by-step system to help you plan, delegate, and switch off with confidence.

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"I love Lucy’s podcast, it’s so useful."

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Have you ever looked at your impressive career, the six-figure salary, the recognition, the title you worked so hard for and thought, “Why doesn’t this feel as good as I thought it would?”

You’re not alone. Many high-achieving women in leadership quietly wrestle with the hidden side of success, the exhaustion, guilt, and disconnection that come with giving so much of yourself to your career that there’s little left for you.

Watch Lucy’s free Confidence Masterclass: Three Secrets to Lead with Confidence and Reclaim Time. Uncover the hidden patterns sabotaging your success and learn the strategies to lead powerfully without burning out.
Apply to join the 3SIXTY Leaders Club priority list, and be first in line for 3SIXTY Leaders Club®, the #1 executive coaching & training program exclusively for women in senior leadership ready to lead with confidence & live with balance.

Podcast Details:

In this episode of The 360 LeadHERship Podcast, I pulled back the curtain on the hidden cost of success for women in leadership. I revealed the truth about what she calls “the golden handcuffs”, the subtle trap that keeps high-achieving women stuck in roles that look incredible on paper, but quietly drain their confidence, energy, and joy.

I shared my own story of walking away from a six-figure leadership career and what it took to reclaim my power. You'll gain the awareness and mindset shifts needed to take back control of your time, career, and life without burning it all down.

Whether you’re an ambitious senior leader or an executive navigating big career decisions, this episode will help you see what’s really at stake when you trade your peace for a paycheck and how to finally set yourself free.

Tune in to Discover:

• The three warning signs that your golden handcuffs are keeping you stuck
• How to shift from survival mode to strategic leadership without losing your edge
• Why goal setting strategies built around results (not hours) are key to work-life balance
• The hidden cost of chasing validation through salary, title, or status
• The mindset shift that will help you redefine success on your own terms.

Recommended Next Steps

👉 Watch Lucy’s free Confidence Masterclass: Three Secrets to Lead with Confidence and Reclaim Time. Uncover the hidden patterns sabotaging your success and learn the strategies to lead powerfully without burning out.

👉 Apply to join the 3SIXTY Leaders Club priority list, and be first in line for 3SIXTY Leaders Club®, the #1 executive coaching & training program exclusively for women in senior leadership ready to lead with confidence & live with balance.

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"I love Lucy’s podcast, it’s so useful."

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Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors!Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

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Have you ever hit a big career milestone and still felt like something was missing?

On paper, it looks like you’ve made it. But inside, you’re running on empty. You’re always “on,” spinning a hundred plates, and deep down you’re wondering "Is this really what success is meant to feel like?"

In this week’s episode of The 360 LeadHERship Podcast, I’m sharing a story that completely shifted how I look at success, happiness, and balance.

It all started in Bel Air, when I had the chance to ask global thought leader Jay Shetty a question no one had ever asked him before and his answer stopped an entire room of powerhouse women in their tracks.

I reveal exactly what he told me and how his simple but powerful words can help you find more calm, clarity, and joy in both your leadership and your life.

Plus, I walk you through my proven five-step framework for creating real work-life balance, the same system hundreds of high-achieving women in my executive coaching programs use to lead with confidence, protect their energy, and actually enjoy the success they’ve worked so hard for.

If you’re ready to stop chasing success at the expense of your sanity and finally start leading powerfully and living fully, this episode is one you can’t miss.

Tune in to Discover:

• The profound wisdom Jay Shetty shared that will completely reframe your definition of success
• How to create sustainable work-life balance through practical systems, not theory
• The mindset shifts every ambitious woman needs to break free from burnout and guilt
• How to create boundaries that empower rather than isolate you
• The 5-step work-life balance framework that creates time, energy, and calm

Recommended Next Steps

👉 Ready to Create Balance That Actually Works? Download Lucy’s FREE Work-Life Balance Guide, featuring the full five-step framework shared in this episode. You’ll also get a digital habit tracker and practical tools to help you take back your time, protect your energy, and lead with confidence and calm.

👉 If you’d love weekly support and inspiration to help you lead powerfully and live fully, sign up for my Sunday Night Newsletter your weekly dose of mindset shifts, goal setting strategies, and real stories from the trenches of leadership life.

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Are you leading with power or are you still trying to please your way to success?

So many high-achieving women want to be seen as credible, confident, and strategic leaders… yet they keep overdelivering, overcommitting, and saying “yes” to avoid rocking the boat. The truth is, the more you please, the less credible you appear. Real leadership isn’t about being liked, it’s about being respected.

In this week’s 360 LeadHERship Podcast, I dive deep into one of the most important mindset shifts you’ll ever make as a woman in leadership - understanding how your money mindset impacts your confidence, boundaries, and ability to lead powerfully. Because how you do money is how you do everything.

Tune in to Discover:

• The hidden link between your money mindset and your leadership confidence
• Why saying “yes” too often is costing you credibility, time, and energy
• The 3 money mindset archetypes and which one might be holding you back
• How to shift from permission-seeking to empowered decision-making
• The mindset shifts that help you stop people-pleasing and start leading like a powerhouse

Recommended Next Steps

If this episode was helpful, you can learn more tools in my free masterclass: 3 Secrets to Lead with Confidence & Get Recognised without Burning Out or Sacrificing Your Evenings.

👉 Click here for instant access [40 minute watch]

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"I love Lucy’s podcast, it’s so useful."

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What if leadership didn’t have to cost you everything?

So many women in leadership have been taught to rise the old way, by overworking, overdelivering, and overgiving. We’ve been conditioned to say “yes,” prove our worth, and constantly do more to be seen as capable. But that broken model leads to burnout, resentment, and the quiet belief that success has to come with sacrifice.

In this week’s episode of The 360 LeadHERship Podcast, I’m sharing a powerful message that every woman in leadership needs to hear - you can succeed without losing yourself in the process. Because success doesn’t have to mean sacrificing your health, happiness, or identity.

If you’ve ever wondered whether there’s an easier, more fulfilling way to thrive as a senior woman leader this is the episode you’ve been waiting for.

Tune in to Discover:

• How to recognise the hidden costs of “doing it all” and why hard work alone isn’t enough
• The mindset shifts that will help you stop people-pleasing and start leading authentically
• How executive presence is less about perfection and more about self-trust
• How the women in 3SIXTY Leaders Club are transforming their careers and enjoying life again
• Goal setting strategies to reclaim your time, confidence, and impact

Recommended Next Steps

If this framework was helpful, you can learn more tools in my free masterclass: 3 Secrets to Lead with Confidence & Get Recognised without Burning Out or Sacrificing Your Evenings.

👉 Click here for instant access [40 minute watch]

Enjoyed the episode?

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"I love Lucy’s podcast, it’s so useful."

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Are you leading… or just surviving?

On the outside, you might look like the picture of success. You’re hitting targets, managing teams, and praised for your work ethic. But inside? You may feel like you’re constantly in reactive mode, overthinking every decision, stretched too thin, and watching others with half your talent rise faster.

Want more behind-the-scenes strategies and resources to help you thrive as a senior leader? Join my weekly newsletter and be the first to hear about my brand new (and free!) upcoming resource designed to help you step off the hamster wheel and lead with more ease and impact.

Podcast Details:

This week on The 360 LeadHERship Podcast, I’m diving into a question that every ambitious woman in leadership needs to ask herself: Am I truly leading, or am I stuck in survival mode?

Because here’s the truth: the “success trap” is real. Many women in leadership unknowingly sacrifice their health, relationships, confidence, and even their sense of self in the pursuit of corporate achievement. But leadership doesn’t have to come at the cost of your well-being or your happiness. There is another way, a more strategic, intentional, and balanced way to lead.

Tune in to Discover:

• 3 clear signs you’re leading from survival mode instead of true leadership
• How overthinking, people pleasing, and saying “yes” to everything are holding you back
• Why boundaries don’t mean doing less - they mean delivering smarter
• How work-life balance and mindset shifts can elevate both your career and wellbeing
• Practical strategies to reclaim your time, confidence, and energy while still excelling in your role

Recommended Next Steps

👉 Want more behind-the-scenes strategies and resources to help you thrive as a senior leader? Join my weekly newsletter and be the first to hear about my brand new (and free!) upcoming resource designed to help you step off the hamster wheel and lead with more ease and impact.

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Two words that can strike fear into even the most experienced manager: “I’m pregnant.”

For women in leadership, maternity leave and the return to work can feel like an emotional rollercoaster filled with identity shifts, guilt, and the pressure to “prove yourself” all over again. For managers, it can be equally challenging to know the right way to support and communicate through this pivotal transition.

Ready to feel supported in your leadership journey? Join the waitlist for 3SIXTY Leaders Club and discover how to step into your next level of success, balance, and impact.

Podcast Details:

In this week’s episode of The 360 LeadHERship Podcast, I sat down with Donna Riley of Donna Riley People and Wellness to unpack the realities of maternity leave and returning to work from both the perspective of ambitious women in leadership and the managers who want to support them better.

Whether you’re preparing to return to work yourself, or you want to be a better leader for women in your team, this episode is filled with practical insights, mindset shifts, and empowering strategies that will help you embrace both leadership and life with more confidence and balance.

Tune in to discover:

• Why maternity leave returners often struggle with confidence and identity shifts
• The crucial role managers play in easing the transition back to work
• How guilt shows up for working mothers and how to manage it
• Why support networks and coaching can make all the difference
• How to redefine balance on your terms and celebrate your achievements unapologetically

Recommended Next Steps

👉 Check out Donna Reilly’s website here.

👉 Discover more about The 360 LeadHERship Podcast

👉 Ready to feel supported in your leadership journey? Join the waitlist for 3SIXTY Leaders Club and discover how to step into your next level of success, balance, and impact.

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Here’s a truth that every ambitious woman in leadership needs to hear: all important decisions about you are made when you’re not in the room.

That’s why executive presence matters so much. It’s not just about working hard, hitting targets, or keeping your head down. It’s about inspiring confidence in others that you are the person for the job. But here’s the question I hear time and time again: what matters more, looking the part or keeping it real?

If you’re ready to build your confidence, strengthen your executive presence, and step into your next level of leadership, join the 3SIXTY Leaders Club waitlist.

Executive presence isn’t something you’re born with, it’s a skill you can learn. For my podcast listeners only I am running a flash sale until this Sunday, 26th October where you can get the full signature course for just €497.

That is a €500 discount for my lovely podcast listeners.

If you are ready to take the next steps and invest in yourself, this is not just another course. It is my signature course with my complete 5-step system to help you command any room with confidence.
From personal branding to body language to confident communication, it’s jam-packed with practical tools, templates, and snackable videos to get you seen, heard, and respected.
Click here to get your podcast exclusive discount.

Podcast Details:

In this final part of my re-released Executive Presence Mini Training Series, I unpack the balance between appearance and authenticity and why the answer isn’t “either/or.” It’s both. Because the leaders who rise and get recognised aren’t just polished, they’re also unapologetically themselves.

Tune in to Discover:

• The truth revealed appearance or authenticity: what actually matters the most?
• Why a polished appearance still matters in today’s leadership landscape (and how to define what this looks like for you)
• How fitness, energy, and vitality impact your executive presence and the confidence others have in you
• An invitation if you want to master your executive presence this year

Recommended Next Steps

👉 If you’re ready to build your confidence, strengthen your executive presence, and step into your next level of leadership, join the 3SIXTY Leaders Club waitlist.

👉 Executive presence isn’t something you’re born with, it’s a skill you can learn. The Executive Presence Blueprint course gives you the step-by-step strategies to master it. Click here to get your podcast exclusive discount.

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If there’s one thing every ambitious woman in leadership needs to master, it’s executive presence.

Hard work and long hours might get you noticed, but they won’t automatically earn you the recognition, influence, or opportunities you truly deserve. What will? The ability to communicate with confidence, inspire trust, and command a room.

That’s why I’m so excited to bring back this re-release of my exclusive Executive Presence Mini Training Series. It was one of the most popular trainings we’ve ever shared on the podcast, and I know it’s going to be just as powerful for you the second time around.

If you’re ready to build your confidence, strengthen your executive presence, and step into your next level of leadership, join the 3SIXTY Leaders Club waitlist.

Executive presence isn’t something you’re born with, it’s a skill you can learn. The Executive Presence Blueprint course gives you the step-by-step strategies to master it. Check it out here.

Podcast Details:

In this episode, we dive into one of the most important yet often overlooked aspects of executive presence: communication. Because if you want to accelerate your career, inspire your team, and gain the trust of senior stakeholders, you’ve got to move beyond just “getting your point across” and step into the role of a truly influential communicator.

Tune in to Discover:

• Why communication is the number one skill you need to master to influence people and become magnetic
• The biggest mistakes I see all the time that leaders make when it comes to communication
• The types of communication sub-skills you need to master to truly build your executive presence

Recommended Next Steps

👉 If you’re ready to build your confidence, strengthen your executive presence, and step into your next level of leadership, join the 3SIXTY Leaders Club waitlist.

👉 Executive presence isn’t something you’re born with, it’s a skill you can learn. My Executive Presence Blueprint course gives you the step-by-step strategies to master it. Check it out here.

Enjoyed the episode?

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"I love Lucy’s podcast, it’s so useful."

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You’ve worked hard. You’ve proven yourself time and again. You’ve solved problems, led projects, and shown up for your organisation with everything you’ve got.

But here’s the thing: hard work alone won’t get you noticed.

If you want to truly stand out in senior leadership, you need to master the art of executive presence. It’s not about pretending, polishing, or putting on a mask. It’s about inspiring confidence, commanding a room, and leading with authority all while staying authentic to who you really are.

And the good news? Executive presence can be learned.

What would change if you finally had the tools, strategies, and support to lead with clarity, confidence, and balance? Join the waitlist for 3SIXTY Leaders Club and you’ll be first in line when spots open.

Executive presence isn’t something you’re born with, it's a skill you can learn. My Executive Presence Blueprint course gives you the step-by-step strategies to master it. Check it out here.

Podcast Details:

In today’s episode of the 360 LeadHERship Podcast, I’m so excited to share this with you again. Last year, this exclusive 3-part mini training series on executive presence was one of our most downloaded and loved so we’ve decided to re-release it for you. If you missed it the first time, this is your chance to dive in. And if you’ve already listened, it’s the perfect opportunity to revisit and refresh these powerful strategies.

Tune in to Discover:

• The definition of executive presence and why it matters
• What has changed over the past decade that you need to be aware of
• 3 KEY attributes great leaders have today
• The magic word Gravitas and how to really command a room with more ease

Recommended Next Steps

👉 What would change if you finally had the tools, strategies, and support to lead with clarity, confidence, and balance? Join the waitlist for 3SIXTY Leaders Club and you’ll be first in line when spots open.

👉 Executive presence isn’t something you’re born with it’s a skill you can learn. The Executive Presence Blueprint gives you the step-by-step strategies to master it. Check it out here.

Enjoyed the episode?

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"I love Lucy’s podcast, it’s so useful."

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What if the very doubts that make you question yourself as a leader were actually the fuel that could help you grow?

Ready to Feel Fully Supported in Leadership and Life? Join the waitlist for 3SIXTY Leaders Club, the premier coaching experience for ambitious women in senior corporate roles. You'll get early access to the next cohort, behind-the-scenes insights, and priority on applications.

Podcast Details:

In this week’s episode of The 360 LeadHERship Podcast, I’m joined by Heather Elkington, founder of Fresh Start Leadership. Heather’s journey is one that so many women in leadership will resonate with from battling imposter syndrome as a young assistant manager on the shop floor at Harrods, to scaling and selling a tech company, to becoming an Ops Director in a FTSE 100 subsidiary leading five diverse teams across 11,000 employees.

Now, she’s using her wealth of experience to empower the next generation of managers and create workplaces where people genuinely love the work they do. And trust me, her story and insights will spark some powerful mindset shifts for you too.

Tune in to discover:

• The truth about imposter syndrome and why so many women in leadership experience it (and how to overcome it).
• Why small companies can be powerful stepping stones for women in leadership to gain diverse experience and accelerate growth.
• The impact of supportive managers on performance and mental health
• Why avoiding difficult conversations only makes problems bigger and how to reframe them with courage and ownership.
• The power of vulnerability and authenticity in creating psychological safety and trust in teams.

Recommended Next Steps

👉 Check out Heather Elkington's website here.

👉 Discover more about The 360 LeadHERship Podcast

👉Ready to Feel Fully Supported in Leadership and Life? Join the waitlist for 3SIXTY Leaders Club, the premier coaching experience for ambitious women in senior corporate roles. You'll get early access to the next cohort, behind-the-scenes insights, and priority on applications.

Enjoyed the episode?

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Do you ever look at other successful women and wonder, “How do they do it?”

They seem confident. They speak up effortlessly. They set boundaries. They make time for the gym, their families, and still keep moving up the ladder while you’re left second-guessing yourself, juggling endless demands, and wondering where you’re going wrong.

Here’s the truth: it’s not that they’re “naturally” more confident or better at leadership. They’ve learned how to lead with clarity, executive presence, and balance without burning out. And you can too.

Ready to create your own 360° success? Applications for 3SIXTY Leaders Club are now open. This is the proven, science-backed leadership development programme designed for ambitious women in senior leadership who are ready to step into their next level with confidence, clarity, and balance. Submit your application here

Podcast Details:

In this week’s episode of the 360 LeadHERship Podcast, I’m pulling back the curtain on the exact 7-step 360° Success System I created inside my signature leadership development programme, 3SIXTY Leaders Club. These are the same steps my clients use to land promotions in weeks (after years of waiting), reclaim their time, speak with authority, and finally feel like the confident leaders they’ve always wanted to be.

Tune in to Discover:

• Why traditional “goal setting strategies” don’t work unless they’re backed by accountability and clarity
• How women in leadership can use mindset shifts to build unshakable executive presence
• The power of group coaching and real-time support to overcome professional challenges
• Practical tools to improve your work-life balance without sacrificing your career ambitions
• How the 360° Success System helps ambitious women leaders become more strategic, impactful, and energised in just 30–60 minutes a week

Recommended Next Steps

👉 Ready to create your own 360° success? Applications for 3SIXTY Leaders Club are now open. This is the proven, science-backed leadership development programme designed for ambitious women in senior leadership who are ready to step into their next level with confidence, clarity, and balance. Submit your application here

Enjoyed the episode?

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Have you ever looked back six months and realised… nothing has really changed?

You’re still overthinking every email.
Still second-guessing yourself in meetings.
Still people-pleasing instead of leading with certainty.

If this sounds familiar, you’re not alone. So many brilliant women in leadership fall into the trap of learning without taking action. You listen to podcasts, attend workshops, read the books but nothing actually shifts in your career or life. Why? Because insight without action is just distraction.

If you’re done collecting information and ready to take real action, I invite you to apply for 3SIXTY Leaders Club, the leadership development experience designed to help ambitious women rise with more clarity, confidence, and balance. Spots are limited, so don’t wait. Apply now.

Podcast Details:

And that’s exactly what I’m unpacking in today’s very special 200th episode of the 360 LeadHERship Podcast.

This milestone episode is a heartfelt conversation about why I nearly shut down the podcast, the hard truths I’ve learned after working with hundreds of senior women leaders, and why information alone will never get you promoted, protect your work-life balance, or give you the executive presence you crave.

Tune in to Discover:

• Why knowledge alone won’t create the results you want and the mindset shifts you need to move forward.
• How to stop measuring your worth by how much you know and start measuring it by the results you create.
• The real cost of staying stuck from lost sleep and rising stress to missed promotions and financial opportunities.
• Why executive presence, confidence, and work-life balance aren’t about waiting until you “feel ready”

Recommended Next Steps

👉 If you’re done collecting information and ready to take real action, I invite you to apply for 3SIXTY Leaders Club, the leadership development experience designed to help ambitious women rise with more clarity, confidence, and balance. Spots are limited, so don’t wait. Apply now.

Enjoyed the episode?

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"I love Lucy’s podcast, it’s so useful."

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Do you ever find yourself replaying conversations in your head after a meeting?

Second-guessing your words…shying away from conflict…feeling like something invisible is holding you back from truly fulfilling your leadership potential?

Maybe, on top of your demanding role, you’re balancing everything else raising children, caring for aging parents, trying to prioritise your health, or even, like one of today’s guests, navigating a life-changing medical challenge.

Want to Lead with More Confidence and Live with More Balance? Discover 3SIXTY leaders Club

Podcast Details:

In this weeks' episode of the 360 LeadHERship Podcast, I’m joined by two phenomenal 3SIXTY Leaders Club members, Avril Whitty and Danielle Buggel who share their raw, honest journeys from self-doubt and overthinking to confident, strategic leadership. Their stories prove that you can thrive in senior leadership and make time for the moments that matter most without burning out or losing yourself in the process.

Their journeys are proof that you can rise to the top without burning out or sacrificing your personal life. When you invest in yourself and surround yourself with the right support, you unlock the clarity, confidence, and calm you need to lead with impact and still have the time and energy to enjoy your life.

Tune in to discover:

• The powerful mindset shifts Avril and Danielle made to create more space, balance, and joy in their day-to-day lives.
• The role 3SIXTY Leaders Club played in accelerating their confidence, clarity, and career progression
• Why visibility is key to building executive presence (and how to start showing up more powerfully).
• How to embrace fear, take action before you feel “ready,” and use group coaching to fast-track your results.
• What it really takes to overcome reservations about investing in yourself and why it’s the smartest move you’ll ever make.

Recommended Next Steps

👉 Connect with Avril Whitty on LinkedIn

👉 Connect with Danielle Buggel on LinkedIn

👉 Discover more about The 360 LeadHERship Podcast

👉 Want to Lead with More Confidence and Live with More Balance? Discover 3SIXTY Leaders Club

Enjoyed the episode?

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"I love Lucy’s podcast, it’s so useful."

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Isn’t it time you played a bigger game in your career?

Too many brilliant women in leadership are showing up as a diluted version of themselves masking their true brilliance, overthinking every move, and second-guessing their voice in the boardroom.

But what if you could drop the mask, step into authentic, confident leadership, and still have time for the moments that matter most?

Want to Lead with More Confidence and Live with More Balance? Discover 3SIXTY leaders Club

Podcast Details:

In this week's episode of the 360 LeadHERship Podcast, I sat down with two incredible 3SIXTY Leaders Club members, Sandra and Marie, who have done exactly that.

They share how they went from self-doubt and hesitation to promotions, stronger executive presence, and perhaps most importantly more time and energy to live life on their own terms.

Tune in to discover:

• Goal setting strategies that helped them shift from reactive to strategic leadership
• How they built unstoppable executive presence without changing who they are
• Mindset shifts that helped them speak up with authority and influence in senior leadership meetings
• The ripple effect of leadership growth on work-life balance
• Why being part of a like-minded community accelerates confidence, clarity, and career progression for women in leadership

Recommended Next Steps

👉 Connect with Sandra Grogan on LinkedIn

👉 Connect with Marie Kinsella on LinkedIn

👉 Discover more about The 360 LeadHERship Podcast

👉 Want to Lead with More Confidence and Live with More Balance? Discover 3SIXTY leaders Club

Enjoyed the episode?

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"I love Lucy’s podcast, it’s so useful."

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Are you waiting for one more win, promotion, or project to finally feel confident enough to go for what you really want?

For so many high-achieving women in leadership, confidence feels just out of reach like it lives on the other side of success. But what if that thinking is keeping you stuck?

Want to Build Unshakable Self-Belief? Join the waitlist for 3SIXTY Leaders Club and be the first to know when doors open again. You’ll get early access, behind-the-scenes updates, and priority application review.

Podcast Details:
In this final episode of this powerful five-part mini-series, I revealed the fifth mistake so many women in senior leadership make: believing that confidence is something you earn, not something you choose.

This mindset mistake is more common than you think and it could be costing you time, energy, and the self-belief you need to move to the next level with ease and conviction.

Tune in to Discover:

• How to stop outsourcing your worth to external validation
• Subtle signs you’re stuck in a “success-chasing loop” (even if you're thriving on paper)
• A powerful client story that proves what happens when you stop waiting and start owning your voice
• Actionable mindset shifts to help you build executive presence and influence from the inside out
• How goal setting strategies that prioritise who you are, not just what you do, create deeper work-life balance

Recommended Next Steps

👉 Want to Build Unshakable Self-Belief? Join the waitlist for 3SIXTY Leaders Club and be the first to know when doors open again. You’ll get early access, behind-the-scenes updates, and priority application review.

Enjoyed the episode?

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"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Are you carrying the weight of the world on your shoulders because you think asking for support is a sign of weakness?

For many ambitious women in senior leadership, independence is a badge of honour. You’re capable, competent, and proud of your ability to figure things out on your own.

But behind closed doors, it’s exhausting.

Ready to Feel Fully Supported in Leadership and Life? Join the waitlist for 3SIXTY Leaders Club, the premier coaching experience for ambitious women in senior corporate roles. You’ll get early access to the next cohort, behind-the-scenes insights, and priority on applications.

Podcast Details:
In today’s episode of the 360 LeadHERship Podcast mini series, I revealed the fourth hidden mistake so many high-achieving women make: trying to do it all alone.

From perfectionism to people-pleasing to the pressure to “prove” you deserve your seat at the table, this episode will help you shift into a new leadership paradigm, one where being supported is a strength, not a flaw.

It’s time to release the pressure of needing to have it all figured out.

Because strong women leaders don’t go it alone, they build powerful ecosystems that hold them while they rise.

Tune in to Discover:

• Why women in leadership often feel isolated especially in male-dominated spaces
• The hidden impact of “lone wolf leadership” on your confidence, clarity, and work-life balance
• A powerful reframe that will change how you view asking for help and building your support system
• Why executive presence isn’t about doing it all, but knowing when (and how) to delegate and receive
• How building a strategic support system can fast-track your goal setting strategies and personal wellbeing

Recommended Next Steps

👉 Ready to Feel Fully Supported in Leadership and Life? Join the waitlist for 3SIXTY Leaders Club, the premier coaching experience for ambitious women in senior corporate roles. You’ll get early access to the next cohort, behind-the-scenes insights, and priority on applications.

Enjoyed the episode?

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"I love Lucy’s podcast, it’s so useful."

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Are you waiting for things to calm down before you prioritise yourself?

Be honest. How many times have you said, “I’ll do that when work eases up…” but that quieter season never actually comes?

Ready to Stop Putting Yourself Last? Join the waitlist for 3SIXTY Leaders Club and be first in line when doors open again. You’ll get early access to apply and behind-the-scenes updates so you don’t miss your chance to lead with more balance, presence, and purpose.

Podcast Details:

In this episode of the 360 LeadHERship podcast, I uncovered mistake number 3 of 5 on the most common and costly habits high-achieving women leaders make.

And this one? It’s personal. Because putting yourself last is a mindset pattern that runs deep and it’s holding brilliant women like you back from creating true work-life balance, executive presence, and lasting leadership impact.

Tune in to Discover:

• How the “timing trap” keeps women in leadership roles feeling stuck and overwhelmed
• Why waiting until “things settle down” is sabotaging your goals and wellbeing
• The deeper mindset shifts behind women leaders who say yes to themselves before they feel ready
• Practical goal-setting strategies to help you protect your time, energy, and development
• The truth about high-achieving conditioning and how to rewrite it for long-term success

Recommended Next Steps

👉 Ready to Stop Putting Yourself Last? Join the waitlist for 3SIXTY Leaders Club and be first in line when doors open again. You’ll get early access to apply and behind-the-scenes updates so you don’t miss your chance to lead with more balance, presence, and purpose.

Enjoyed the episode?

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Do you feel like your value is tied to how much you do?

If your to-do list feels like it’s never-ending…

If you find it hard to rest without guilt…

Or if you're secretly afraid that slowing down might make people think you’re not committed…

This episode is for you.

Want to step off the hamster wheel and into strategic, confident leadership? Join the waitlist for 3SIXTY Leaders Club and be the first to know when doors open.

Podcast Details:

In part two of this powerful five-part mini-series of the 360 LeadHERship podcast, I talked about the second mistake she sees even the most senior women in leadership making: equating busyness with value.

This is more than just being organised or efficient. It's a deep, often subconscious pattern that stems from how we were conditioned: to overachieve, to seek gold stars, and to prove ourselves through relentless doing. But at senior levels, this pattern doesn’t elevate you; it erodes your executive presence, energy, and influence.

Tune in to Discover:

• The hidden mindset trap keeping high-achieving women stuck on the hamster wheel
• How over-functioning is silently impacting your confidence, relationships, and results
• A powerful reframe to shift from busy leader to strategic leader
• Real-life stories of women who broke the cycle and stepped into confident, calm leadership
• Practical mindset shifts and goal setting strategies you can implement today

Recommended Next Steps

👉 Want to step off the hamster wheel and into strategic, confident leadership? Join the waitlist for 3SIXTY Leaders Club and be the first to know when doors open.

Enjoyed the episode?

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Is your success secretly sabotaging what matters most?

If you’re constantly putting work first checking emails in the school car park, cancelling plans with your partner, or feeling too overwhelmed to take a proper break, this episode is your wake-up call.

Ready to step into a new level of leadership (without burning out)? Join the 3SIXTY Leaders Club waitlist now to be the first to know when doors reopen.

Podcast Details:

In this powerful new 5-part mini-series of the 360 LeadHERship podcast, I dive deep into the five silent success traps high-achieving women in leadership keep falling into and how to finally break free. I share my own vulnerable story about how over-functioning almost cost me my marriage and mental wellbeing despite being at the top of her game.

You'll walk away with powerful mindset shifts and leadership strategies that will help you protect your most important relationships while advancing in your career.

Because let’s face it: What’s the point of achieving everything…if it costs you everything?

Tune in to Discover:

• The hidden cost of constantly putting work above your health, family, and personal needs
• Signs you're over-functioning and how to catch it before burnout hits
• Why boundaries are the real key to work-life balance for women in leadership
• The 1% mindset shift that can help you start reclaiming your time and energy
• A real-life example from a 3SIXTY Leaders Club client who went from overwhelmed to award-nominated in just 4 months

Recommended Next Steps

👉 Ready to step into a new level of leadership (without burning out)? Join the 3SIXTY Leaders Club waitlist now to be the first to know when doors reopen.

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Feel like cooking is just another item on your endless to-do list?

Between the school runs, the Zoom calls, and your never-ending inbox, the idea of cooking from scratch can feel totally overwhelming even though you know it would make your life healthier, easier, and less reliant on takeaways.

Podcast Details:

In this episode of the 360 LeadHERship Podcast, I am joined by home cook, author, and Instagram sensation Sarah Butler, whose warm, no-fuss approach to food is inspiring thousands of busy women to embrace home cooking not as another chore, but as a simple, nourishing act of self-care and family connection.

This isn’t about perfection or fancy ingredients. It’s about getting back to basics, using what you already have, and building sustainable habits even with a demanding leadership role.

If you're ready to feel more in control of your food (and your fridge), this episode is packed with practical tips, time-saving strategies, and mindset shifts that will change how you think about cooking forever.

Tune in to discover:

• Time-saving batch cooking hacks you can start using this week
• Realistic school lunch ideas that take the stress out of weekday mornings
• The Importance of Home-Cooked Food for Health
• Navigating Food Choices and Criticism
• Encouraging Family Engagement in Home Cooking

Recommended Next Steps

👉 Visit Sarah Butler’s website

👉 Discover more about The 360 LeadHERship Podcast

👉 Want to Lead with More Confidence and Live with More Balance? Discover 3SIXTY leaders Club

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Is your burnout hiding in plain sight?

You’re still getting things done. You’re showing up to meetings, hitting your goals, and doing “all the right things.” But underneath it all… you’re exhausted. Maybe you’re more irritable than usual. Maybe you’re waking up at 3am thinking about work. Or maybe you’re just going through the motions, ticking the boxes and wondering why it all feels so flat.

Feeling stretched too thin? Download The Ultimate Guide to Real Work-Life Balance for Women in Senior Leadership, a step-by-step guide to help you reclaim your time, energy, and clarity.

Love this kind of content? Join over 3,000 women in leadership who subscribe to Lucy’s 360 LeadHERship Newsletter to get free weekly leadership strategies and offers that turn invisible doers into respected leaders. Learn the insider tactics to command respect, influence decisions, and create the impact you know you're capable of, all without sacrificing your sanity or your weekends. Subscribe now!

Podcast Details:

In this episode of The 360 LeadHERship Podcast, I talk about the quiet kind of burnout that high-achieving women leaders often miss until it’s already affecting their energy, executive presence, and ability to lead strategically.

Burnout doesn’t always look like collapse. It can look like over-functioning. Like perfectionism. Like pushing through, but at a cost.

Whether you're a Director, VP, or senior leader trying to juggle it all, this episode will help you press pause, reset your perspective, and start showing up for yourself again before burnout takes hold.

Because the truth is, you don’t have to choose between a high-impact leadership role and a life you love. You get to have both.

Tune in to Discover:

• The three quiet red flags that signal burnout (that most women leaders ignore)
• How your nervous system and mindset impact your leadership energy and clarity
• What burnout looks like for high-achievers (hint: it’s not what you think)
• How to lead with confidence and clarity without overworking
• Why mindset shifts are the missing piece when it comes to work-life balance

Recommended Next Steps

👉 Feeling stretched too thin? Download The Ultimate Guide to Real Work-Life Balance for Women in Senior Leadership, a step-by-step guide to help you reclaim your time, energy, and clarity.

👉 Love this kind of content? Join over 3,000 women in leadership who subscribe to Lucy’s 360 LeadHERship Newsletter to get free weekly leadership strategies and offers that turn invisible doers into respected leaders. Learn the insider tactics to command respect, influence decisions, and create the impact you know you're capable of, all without sacrificing your sanity or your weekends. Subscribe now!

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Are you leading… or are you still stuck doing?

If you’re a high-achieving woman in senior leadership, chances are you didn’t get there by sitting on the sidelines. You’re the one people depend on. You deliver. You get sh*t done. But what happens when that brilliant reputation keeps you trapped in doing, rather than leading?

Struggling with self-doubt, even though you know you're capable? Grab my free 5-step guide to overcome imposter syndrome and lead with unshakable confidence.

Podcast Details:

In this week’s episode of The 360 LeadHERship Podcast, I get real about one of the most common patterns I see with brilliant, capable women in top roles: getting stuck in execution mode, despite having a team and a title that should be freeing you up to lead strategically.

And here’s the truth bomb… it’s not about time. It’s not about resources.

This one hits deep and it’s exactly the mindset reset you didn’t know you needed.

Tune in to Discover:

• Why even the smartest women in leadership get trapped in execution
• The deeper mindset patterns that keep you spinning your wheels
• 3 powerful shifts to help you lead with more clarity, confidence, and ease
• How to stop chasing external validation and start owning your worth
• The secret to reclaiming your executive presence and finding real work-life balance

Recommended Next Steps

👉 Struggling with self-doubt, even though you know you're capable? Grab my free 5-step guide to overcome imposter syndrome and lead with unshakable confidence.

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Do you feel like you're constantly pushing through the pressure, trying to do it all and secretly wondering when the burnout will catch up?

If you're a high-achieving woman in leadership, chances are you're no stranger to long days, full calendars, and the constant juggle between work and life. You’ve done the mindset work. You’ve read the books. And yet, you still feel the weight of it all on your shoulders.

If you’re a senior woman in leadership who’s done with the overwhelm and ready to step into your next level of impact (without burning out)…Watch my free masterclass now

Podcast Details:

In this episode of the 360 LeadHERship podcast, I am joined by globally recognised executive coach and author Shauna Moran, who shares her expert perspective on the real root causes of burnout and it’s not just about doing more yoga or meditating your stress away. We dive deep into what’s really holding smart, capable women back from thriving and how to shift into a new, sustainable leadership paradigm rooted in clarity, confidence, and connection.

You’ll walk away with actionable tools to lead more confidently, protect your energy, and build a career that doesn’t burn you out.

Because yes, it’s possible to be a powerful leader and feel good doing it.

Tune in to discover:

• The 3-pillar framework that explains burnout through an individual, leadership, and organisational lens
• How to spot the early warning signs of burnout (before it hits crisis point)
• Why many women leaders stay stuck in the cycle of doing and fixing and how to step into strategic leadership instead
• The real reason “wellbeing” initiatives often fail (and how to make meaningful change from the inside out)
• The science behind stress regulation and how to use micro-habits to avoid overwhelm

Recommended Next Steps

👉 If you’re a senior woman in leadership who’s done with the overwhelm and ready to step into your next level of impact (without burning out)…Watch my free masterclass now

Visit Shauna Moran’s website

Connect with Shauna Moran on LinkedIn

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What if the key to becoming a more impactful, confident, and strategic leader isn’t more hustle… but smarter support?

Picture this: You’re leading at a senior level, juggling team changes, demanding projects, a family to care for, and an inbox that seems to multiply overnight. Add in hormones, brain fog, and the endless mental to-do list and it’s no wonder you're feeling stretched thin.

Ready to reclaim your time and power as a woman in leadership?

Join the waitlist for 3SIXTY Leaders Club and be first in line when doors reopen. This is your next-level leadership community designed just for women like you.

Podcast Details:

In this episode of the 360 LeadHERship podcast, I pull back the curtain on a chaotic week in my own life as a CEO, mum of three, and executive coach and how one powerful mindset shift and a clever AI tool helped me go from overwhelmed and exhausted to clear, calm, and back in control.

Whether you’ve been curious about how artificial intelligence could help you streamline your work or you just want to feel like you’ve finally got your sh*t together again, this episode delivers a fresh, empowering take on time management, mindset shifts, and modern leadership strategy.

Tune in to Discover:

• Why women in leadership need to stop doing everything and start leveraging smarter systems
• The exact prompts I use to prioritise like a pro (yes, she shares where to get them too!)
• How to delegate better, even if it’s to an AI assistant
• A mindset shift that will help you let go of control and lead with more clarity
• How 360 Leaders Club members are using their own AI coach to stay calm, focused, and in control on demand

Recommended Next Steps

👉 Ready to reclaim your time and power as a woman in leadership?

Join the waitlist for 3SIXTY Leaders Club and be first in line when doors reopen. This is your next-level leadership community designed just for women like you.

Enjoyed the episode?

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Are you tired of being overlooked in meetings, even when your ideas are solid gold?

You’re not alone.

According to McKinsey, women in leadership are 1.5x more likely to have their judgement questioned in their area of expertise than their male peers. And if you’ve ever found yourself speaking up in a room of senior stakeholders only for your idea to be met with silence, then echoed by someone else and praised, this episode is a must-listen.

If you’ve been thinking about what’s next for you as a woman in senior leadership more impact, more confidence, more balance. This is your sign.

Join the waitlist now and get priority access (plus exclusive bonuses) before doors open to the public. Spots are limited and once we hit 100 members, that’s it.

Podcast Details:

In today's episode of the 360 LeadHERship podcast, I am sharing 4 proven, high-impact strategies to help you influence up, communicate more strategically, and position yourself as a powerful, credible voice in the boardroom without overworking or pretending to be someone you’re not.

Whether you're a Director, VP, or senior leader trying to cut through the noise in male-dominated spaces, these tips will help you master executive presence and boost your visibility, while preserving your energy and sanity.

Tune in to Discover:

• How to shift from prioritising likeability to strategic clarity (and why that changes everything)
• The secret to executive-level communication that commands attention
• How to use “credibility echoes” and pre-meeting strategy to get buy-in
• A smarter way to use selective expertise and timing to make your voice heard
• Why language like “just,” “sorry,” and “I might be wrong” quietly sabotage your credibility

Recommended Next Steps

👉 If you’ve been thinking about what’s next for you as a woman in senior leadership more impact, more confidence, more balance. This is your sign.

Join the waitlist now and get priority access (plus exclusive bonuses) before doors open to the public. Spots are limited and once we hit 100 members, that’s it.

Enjoyed the episode?

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"I love Lucy’s podcast, it’s so useful."

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Does walking into a room full of strangers fill you with dread even though you know networking is essential to your leadership growth?

You’re not alone. For so many high-achieving women in leadership, networking can feel awkward, exposing, and a bit icky - especially when imposter syndrome or fear of judgment creeps in. But what if I told you that with a few simple mindset shifts and strategies, you can turn networking into one of your most powerful leadership tools?

Want to join Lucy’s in-person leadership event in Dublin this September? DM us EVENT on Instagram or LinkedIn to join the VIP waitlist.

Podcast Details:

In today's episode of the 360 LeadHERship Podcast, I share a behind-the-scenes story from a recent mastermind retreat in LA that pushed me way outside my comfort zone and taught me powerful lessons about confidence, connection, and the magic that happens when you show up fully as yourself.

If you’ve ever felt like the “new girl,” questioned your worth in a room full of accomplished people, or struggled to speak up in intimidating spaces… this episode is for you.

Tune in to Discover:

• Why vulnerability is a strategic advantage (and how to use it wisely)
• The mindset shifts that will help you stop shrinking and start showing up
• How to network authentically, even if you hate small talk
• What to do when you feel excluded or like you don’t belong
• Practical networking strategies you can use before, during, and after an event

Recommended Next Steps

👉 Want to join Lucy’s in-person leadership event in Dublin this September? DM us EVENT on Instagram or LinkedIn to join the VIP waitlist.

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What if the key to being a more influential, impactful, and balanced leader… lies in knowing yourself better?

In a world where strategy often trumps sensitivity, and performance is prioritised over presence, women in leadership are being called to lead differently. But what if your greatest leadership asset isn’t just your skills or experience, but your self-awareness, empathy, and emotional intelligence?

If you’re a senior woman in leadership who’s done with the overwhelm and ready to step into your next level of impact (without burning out)… Watch my free masterclass now

Podcast Details:

In this episode of the 360 LeadHERship Podcast, I sit down with the incredible Dr. Mary Collins, a chartered psychologist, senior coach, and leadership researcher - for a masterclass in emotional intelligence, authentic leadership, and how your family dynamics may be influencing your executive presence more than you think.

This isn’t another fluffy leadership chat. It’s a grounded, powerful conversation that every ambitious woman in leadership needs to hear.

Tune in to discover:

• Why authentic leadership is more powerful than any playbook - and how to find your own version of it
• How your birth order and family dynamics may be shaping your leadership style
• What it really means to lead with compassion and empathy - and why it’s a leadership superpower (not a weakness)
• How to develop emotional intelligence to strengthen your executive presence and lead high-performing teams
• Why self-care and self-awareness are the secret sauce for sustainable success (not just a nice-to-have)
• The mindset shifts every woman in leadership must make to stay impactful and energised - especially in a world that never slows down

Recommended Next Steps

👉 If you’re a senior woman in leadership who’s done with the overwhelm and ready to step into your next level of impact (without burning out)… Watch my free masterclass now

Take the VIA Character Strengths Survey

Connect with Dr. Mary Collins on LinkedIn

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Menopause isn’t a full stop on your career. It’s a leadership evolution, if you’re equipped to handle it.

If you’re a senior female leader navigating midlife changes while holding a high-powered role or you're leading women who are - this episode is one you absolutely can’t afford to miss.

If you’re ready to rise into your next leadership level while creating more time, energy, and ease, get on the waitlist for 3SIXTY Leaders Club.

Podcast Details:

In this episode of the 360 LeadHERship podcast, I am joined by Fiona McKay, also known as The Menopause Career Coach™, a multi-award-winning CEO, keynote speaker, and the founder of The Menopause Maze. Fiona brings both personal truth and professional strategy as she opens up about experiencing surgically induced menopause as a CEO at 42 while still running a growing business and showing up in high-stakes boardrooms.

Whether you're currently in the thick of it, supporting a team of women leaders, or planning ahead for your future self, this episode will help you step back into your power, redefine your narrative, and keep your executive presence rock solid - no matter the hormonal storm.

Tune in to discover:

• The biggest myth about menopause and performance (and why it needs busting now)
• How to prevent menopause from derailing your goal setting strategies or executive track
• Fiona’s go-to mindset shift that every woman needs to adopt early in her leadership journey
• Why work-life balance during menopause is not just a wellness issue - it’s a leadership imperative
• What organisations and leaders can start doing immediately to support top female talent
• How to lead confidently, protect your ambition, and stay visible without hiding what you’re going

Recommended Next Steps

👉 If you’re ready to rise into your next leadership level while creating more time, energy, and ease, get on the waitlist for 3SIXTY Leaders Club.

Explore Fiona McKay's website

Connect with Fiona McKay onInstagram and LinkedIn

Enjoyed the episode?

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You just closed a big deal. The Zoom call ends… and 20 minutes later, you’re serving lasagna to your kids.

No, it’s not magic. It’s not luck either. It’s strategy.

Let’s be honest, corporate leadership as a woman often means wearing all the hats. The professional. The mum. The partner. The go-to problem solver.

Want more time and less stress? Download my Work-Life Balance Guide (including the More Time Prioritisation Matrix)

If you’re ready to stop doing it all alone and become the confident, strategic leader you know you’re meant to be, join the 3SIXTY Leaders Club waitlist.

Podcast Details:

In this episode of the 360 LeadHERship Podcast, I am pulling back the curtain on the exact five-step system she uses to run a thriving business with 60+ high-level clients, maintain executive-level leadership, and still be home with her kids for dinner without burning out.

If you’ve ever said, “I don’t have time,” this episode will show you how to create it.

Tune in to Discover:

• Why results-focused thinking is the #1 mindset shift you need to make now
• How to finally let go of perfectionism with Lucy’s 80% delegation framework
• The power of Pareto’s Principle for increasing impact while doing less
• Why strategic self-investment in mindset, nutrition, fitness, and self-care is non-negotiable
• How to leverage AI and automation to save time, scale faster, and stay sane

Recommended Next Steps

👉 Want more time and less stress? Download my Work-Life Balance Guide (including the More Time Prioritisation Matrix)

👉 If you’re ready to stop doing it all alone and become the confident, strategic leader you know you’re meant to be, join the 3SIXTY Leaders Club waitlist.

Enjoyed the episode?

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"I love Lucy’s podcast, it’s so useful."

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Ever wonder what’s really possible when you stop playing small?

Six years ago, I was sitting in a boardroom full of men, armed with a master’s in science, a strong work ethic… and a loud inner critic that made me question my every move.

On paper, I was successful. In reality? I was exhausted, overthinking everything, and stuck in a cycle of proving my worth while doubting it at the same time.

Sound familiar?

If you’re a corporate woman leader who’s ready for more confidence, clarity, and balance (without burning out), I invite you to take one simple step:

Send me a message and my team will be in touch to explore if 3SIXTY Leaders Club is the right fit for you.

Or, if you’re already thinking “I’m ready to invest in myself,” be the first to know when spots open up by joining the waitlist.

Podcast Details:

In this week’s episode of the 360 LeadHERship Podcast, I’m pulling back the curtain on the raw, unfiltered story of how executive coaching changed everything for me, my confidence, my leadership, my income, and even my work-life balance.

This isn’t the polished LinkedIn version. It’s the truth, the messy middle, the mindset shifts, and the exact path I took to become the coach, CEO, and woman I am today.

If you’ve ever felt like you’re holding back, working too hard for too little recognition, or living a life that isn’t quite aligned with who you really are… this one is for you.

Tune in to Discover:

• What executive coaching really is—and what it isn’t
• The mindset shifts that freed me from overworking and imposter syndrome
• Why personal alignment is the secret weapon to executive presence
• How coaching helped me move from validation-seeking to impact-making
• The ripple effect that comes when women support women at the highest level

Recommended Next Steps

If you’re a corporate woman leader who’s ready for more confidence, clarity, and balance (without burning out), I invite you to take one simple step:

👉 Send me a message and my team will be in touch to explore if 3SIXTY Leaders Club is the right fit for you.

👉 Or, if you’re already thinking “I’m ready to invest in myself,” be the first to know when spots open up by joining the waitlist.

Enjoyed the episode?

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"I love Lucy’s podcast, it’s so useful."

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What if you could take a real summer break—without worrying about coming back to chaos?

As a high-achieving woman in corporate leadership, taking time off can feel like a luxury you haven’t quite earned… or like a risk you’re not sure you can afford. You’ve got a team to lead, stakeholders to satisfy, and your own standards to live up to. Sound familiar?

But here’s the truth: Rest isn’t a reward. It’s a requirement.

If you want the free Summer Holiday Protocol Checklist mentioned in this episode, sign up for my Free Sunday Night Newsletter.

Because when you plan ahead, you protect your peace—and that’s the kind of leadership that changes everything.

Podcast Details:

In this episode of the 360 LeadHERship podcast, I’m handing you my tried-and-tested Summer Holiday Protocol Checklist—the exact strategy I use as CEO to set myself (and my business) up for success before I step away. Whether you're heading to the beach, exploring a new city, or simply taking some well-earned downtime, you can truly disconnect without guilt—and return with clarity, energy, and control.

If you've ever worried about what you'll come back to after your time off, this episode is your must-listen guide.

Tune in to Discover:

• How to confidently block your holiday as non-negotiable (yes, even if you're in a high-pressure role)
• The exact questions to ask your team to promote ownership and strategic thinking
• A timeline-based breakdown of what to do at 8, 4, 3, and 1 week(s) before departure
• Why mastering delegation and coaching-style leadership can transform your peace of mind
• How to return refreshed—without the stress spiral

Recommended Next Steps

👉 If you want the free Summer Holiday Protocol Checklist mentioned in this episode, sign up for my Free Sunday Night Newsletter.

Because when you plan ahead, you protect your peace—and that’s the kind of leadership that changes everything.

Enjoyed the episode?

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Is Executive Presence Holding You Back… Without You Even Realising It?

Because here’s the truth: executive presence isn’t about being the loudest in the room or selling yourself 24/7. It’s about how you show up before you even say a word. It’s how you communicate with clarity and gravitas, how you position yourself as a strategic thinker, and how you lead with confidence—without the overexplaining, self-doubt or shrinking back when it matters most.

If you’ve been waiting for a sign to work on your executive presence—this is it.

One of our students said it best: "The tools were practical, and I go back to them time and time again."If you're ready to stop overworking and start standing out with confidence, head to The Executive Presence Blueprint to get started today.

Podcast Details:In this week’s episode of The 360 LeadHERship Podcast, I’m breaking it all down. I’ll walk you through the three most common mistakes women in leadership make when it comes to executive presence—and how to shift them. You’ll also hear inspiring real-life stories from women who made powerful changes using my Executive Presence Blueprint, and how it transformed their leadership, confidence and career paths.

If you’re a corporate woman leader ready to stop playing small and start showing up as the strategic, impactful, confident leader you truly are—this one’s unmissable.

Tune in to Discover:

• Why executive presence has nothing to do with being loud, braggy or self-promoting
• The #1 mindset shift that will instantly change how you’re perceived in the room
• Three common executive presence mistakes you might be making—and how to shift them
• How to stop over explaining and start leading with authority
• The truth about confidence (hint: it’s not something you’re born with)

Recommended Next Steps👉 If you’ve been waiting for a sign to work on your executive presence—this is it.

One of our students said it best: "The tools were practical, and I go back to them time and time again."If you're ready to stop overworking and start standing out with confidence, head to The Executive Presence Blueprint to get started today.

👉 Executive Presence Podcast Series:

• Executive Presence Part 1: The Key to Building More Gravitas
• Executive Presence Part 2: How to Become a Stellar Communicator
• Executive Presence Part 3: Appearance or Authenticity, Which Actually Matters Most?

Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Have you ever found yourself questioning if all the long hours, endless firefighting, and unrecognised effort are really worth it?

Maybe you’re leading teams, keeping the wheels turning, but deep down, you’re feeling stuck. Like no matter how much you deliver, you're not being truly seen or heard at the leadership table.

If that sounds familiar, lovely lady—you are not alone. And this episode is your sign that things can be different.

👉 Doors to 3SIXTY Leaders Club open on May 27th, 2025! We only open spots when space becomes available (and most members stay for years). So if you’ve been thinking about joining, now’s your chance.

Get the support, strategy, and high-level network you need to lead with more confidence, clarity, and balance. Apply now to get on the waitlist.

Podcast Details:In this powerful and uplifting episode of the 360 LeadHERship Podcast, I’m handing the mic to two incredible women inside 3SIXTY Leaders Club who were exactly where you are now. Overworked. Undervalued. Quietly doubting themselves. But they chose to do something about it—and the transformations they’ve created will leave you feeling so inspired.

Whether you’re in STEM, tech, financial services or another high-pressure industry, this episode will show you what’s possible when you invest in yourself as a woman in leadership. Because you deserve to lead with influence, create space for your own goals, and enjoy your life outside of work too.

Tune in to discover:

• What it's really like inside 3SIXTY Leaders Club—from the women living it
• The role mindset, support, and accountability played in their growth
• Real insights into building confidence and reclaiming work-life balance
• Why 3SIXTY Leaders Club was a game-changer for them—and could be for you too
• The career (and life) changes that can happen when you finally invest in you

Recommended Next Steps👉 Doors to 3SIXTY Leaders Club open on May 27th, 2025! We only open spots when space becomes available (and most members stay for years). So if you’ve been thinking about joining, now’s your chance.

Get the support, strategy, and high-level network you need to lead with more confidence, clarity, and balance. Apply now to get on the waitlist.

Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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What if the thing holding you back isn’t your workload… but your mindset?

As a woman in corporate leadership, especially in fast-paced, high-pressure industries like STEM, tech, and financial services, you know this juggle all too well. You lead high-performing teams. You're constantly solving problems. You carry the weight of responsibility and expectations. But the question is—at what cost?

If you loved today’s episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it’s free and filled with bonus insights, mindset tips, and leadership strategies you won’t hear anywhere else Podcast Details:In this powerful episode of The 360 LeadHERship Podcast, I’m pulling back the curtain on the real reason so many brilliant women in senior roles feel stuck, overwhelmed, and unfulfilled—even when they're ticking every box of success.

And I’ll be honest: it’s not because you don’t have the capacity. It’s because you’ve been institutionalised into a system that rewards overworking and penalises boundary setting. But lovely lady, there is another way—and I’m here to show you how.

Tune in to Discover:

• Why goal setting strategies alone won’t fix the deeper issue—and what will.
• The high cost of operating from a to-do list vs. a results list (and how to flip the script).
• How women in leadership can reclaim their power by redefining productivity and presence.
• The damaging myth of “more hours = more impact” and what actually drives executive presence and recognition.
• My 5-step mindset reset specifically designed for women in leadership to elevate impact while protecting your energy and finally create the work-life balance you’ve been craving.

Recommended Next StepsIf you loved today’s episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it’s free and filled with bonus insights, mindset tips, and leadership strategies you won’t hear anywhere else Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Ever feel like you're being overlooked in meetings?

You're not imagining it. You're not being too sensitive. And you're definitely not alone.

Want to lead with more influence and get the recognition you deserve?

Join my free masterclass for Director to Executive-level women, where I’ll teach you a powerful mindset hack, how to hold your own with senior leaders, and how to stop overworking. Save your spot now!

Join my 360 Sunday Night Newsletter for extra mindset shifts, practical leadership tools, and insider tips to help you recharge, refocus, and rise—without sacrificing your life. Sign up for free here.

Podcast Details:In this week’s episode of The 360 LeadHERship Podcast, I’m showing you how to fix it. If you’re a smart, capable woman in corporate senior leadership who’s working hard but not being seen, heard, or recognised at the level you deserve—this episode is a game-changer.

We’re diving deep into the communication shifts and mindset upgrades that will help you command attention, earn respect, and elevate your executive presence—without needing to be louder, harsher, or anyone other than yourself.

Because lovely lady, you’ve worked far too hard to stay in the background. It’s time to own your space, speak with confidence, and get the recognition you’ve earned.

Tune in to Discover:

• The 3 communication mistakes keeping senior women leaders stuck (and how to fix them)
• How to speak with authority—without losing your authentic voice
• Simple mindset shifts that instantly boost your executive presence
• Why understanding power dynamics is essential for influence
• How to own your space (before you even say a word) and get the recognition you deserve

Recommended Next Steps👉 Want to lead with more influence and get the recognition you deserve?

Join the 3SIXTY Leaders Club

👉 Join my 360 Sunday Night Newsletter for extra mindset shifts, practical leadership tools, and insider tips to help you recharge, refocus, and rise—without sacrificing your life. Sign up for free here. Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Feeling like the rules of the game weren’t written for you? You’re not imagining it—especially as a woman aiming for senior corporate leadership.

If you’re working harder than ever but not seeing the progression you deserve, or constantly questioning whether it’s okay to want more without sacrificing your wellbeing… this episode is for you.

Every Sunday night, I send out powerful insights, mindset shifts, and leadership strategies straight to your inbox to help you recharge, refocus, and rise—without burning out.

If you’re a corporate woman leader who’s ready to lead with more confidence, clarity, and balance, the 360 Sunday Night Newsletter is for you. Sign up now, it's free!

Podcast Details:In this episode of the 360 LeadHERship podcast, I am joined by powerhouse executive coach Katy McFee to unpack the invisible barriers holding women back from the executive table—and how to overcome them with intention, strategy, and confidence.

Whether you’re aiming for a promotion, pivoting your career, or redefining success on your terms, Katy shares deeply practical advice and powerful insights to help you unlock your next level—without burning out or playing small.

Tune in to discover:

• The real (and often invisible) barriers holding women back from senior leadership roles
• Why your mindset—not just your skillset—is the key to your next breakthrough
• How to navigate guilt and societal pressure without sacrificing your ambition
• The first smart moves to make when you're ready to go for a promotion
• How to build powerful relationships and handle toxic environments with confidence

Recommended Next Steps👉 Want more like this?

Every Sunday night, I send out powerful insights, mindset shifts, and leadership strategies straight to your inbox to help you recharge, refocus, and rise—without burning out.

If you’re a corporate woman leader who’s ready to lead with more confidence, clarity, and balance, the 360 Sunday Night Newsletter is for you. Sign up now, it's free!

Katy McFee’s WebsiteConnect with Katy McFee onInstagram and LinkedIn Enjoyed the episode?Don’t keep it to yourself!

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Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Are you ready to rise in 2025, or will you get left behind?

The leadership landscape is shifting fast, and if you're still stuck in execution mode, you're at risk of being overlooked.

Ready to lead with confidence and strategic impact? Join this FREE masterclass and unlock the psychological shift, hidden barrier, and 5-step system that top female leaders use to own their seat at the table and amplify their influence.

Spots are limited—save yours now! Podcast Details:In this episode of The 360 LeadHERship podcast, I dive into the three biggest leadership trends shaping the corporate world for women leaders in 2025. I share exactly what’s separating the women who skyrocket their careers from those who stay stuck—and here's the truth: it’s not just about working harder.

If you’ve been feeling overworked, undervalued, and bogged down in the weeds, this episode is your wake-up call. It’s time to own your voice, command the room, and lead with unwavering confidence.

Tune in to Discover:

• The #1 mindset shift senior women leaders must embrace to stand out and get noticed for promotion and recognition
• Why influence trumps hard work (and how most women are missing the mark)
• How to think, speak, and lead like an executive—before the title
• The crucial role of emotional intelligence and leadership psychology in making a real impact
• Why top female leaders are no longer apologising for investing in themselves

Recommended Next Steps👉 Ready to lead with confidence and strategic impact? Join this FREE masterclass and unlock the psychological shift, hidden barrier, and 5-step system that top female leaders use to own their seat at the table and amplify their influence.

Spots are limited—save yours now! Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Have you ever shared an idea in a meeting, only to have it ignored—until a male colleague says the same thing, and suddenly it’s brilliant?

If that sounds familiar, you’re not alone. And lovely lady, I hate to break it to you, but it’s not just bad luck.

There’s a reason why so many brilliant women in leadership get stuck in the weeds, working harder than ever, while their male peers move up with half the effort. And today, I’m going to break it all down for you.

Want exclusive insights on executive presence, strategic leadership, and confidence—without burnout? Join my Sunday Night Newsletter for extra leadership tips I only share with my email insiders.

Podcast Details:In this episode of The 360 LeadHERship Podcast, I reveal the #1 thing male leaders do differently that ensures they get credit for their ideas—and why smart, capable women aren’t doing it (yet).

This is the missing piece that’s costing you visibility, influence, and career growth. But the good news? Once you understand it, you can change it—fast.

Tune in to Discover:

• The real reason your ideas aren’t getting noticed in meetings
• The #1 leadership habit men use to command respect
• How to instantly shift how you’re perceived in senior meetings
• The secret to executive presence (without being aggressive)
• What to do now if you want to start being seen as a strategic leader

Recommended Next Steps👉 Want exclusive insights on executive presence, strategic leadership, and confidence—without burnout? Join my Sunday Night Newsletter for extra leadership tips I only share with my email insiders.

Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Ever felt like your ideas aren’t landing in meetings, even though you’re the most prepared person in the room?

If you’re a senior woman in corporate leadership, you’ve likely been there—you know exactly what you’re talking about, yet your message gets lost or, worse, overlooked.

Here’s the truth: It’s not just what you say, but how you say it.

If you loved today’s episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it’s free and filled with bonus insights, mindset tips, and leadership strategies you won’t hear anywhere else.

Plus, you’ll get an exclusive BONUS power phrase to help you handle pushback like a pro. Join now.

Podcast Details:In this week’s episode of The 360 LeadHERship Podcast, I’m sharing five key power phrases every woman leader should have in her back pocket—designed to sharpen your executive presence, assert your authority, and shift the energy in any meeting room.

These aren’t just nice-to-have phrases. They’re real, tried-and-tested strategies I teach my private clients and 3SIXTY Leaders Club members to command respect, communicate strategically, and stop playing small.

Tune in to Discover:

• How to Empower Female Leaders Through Communication
• The Importance of Language in Leadership
• 5 Powerful Phrases for Strategic Communication
• 1 Tip to Deliver Difficult Messages with Confidence

Recommended Next Steps👉 If you loved today’s episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it’s free and filled with bonus insights, mindset tips, and leadership strategies you won’t hear anywhere else.

Plus, you’ll get an exclusive BONUS power phrase to help you handle pushback like a pro. Join now.

Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Are You Fueling Your Leadership Success—Or Holding Yourself Back?

As a senior woman in corporate leadership, you’re managing teams, making high-stakes decisions, and balancing it all with life at home. But have you ever stopped to consider that what’s on your plate could be affecting your executive presence, energy levels, and performance?

Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!

Podcast Details:In this episode of The 360 Leadership Podcast, I’m joined by the incredible Sarah Elisabeth, a leading nutritionist and health coach for women leaders and CEOs. We’re breaking down the exact strategies high-achieving women need to stay sharp, focused, and energised—without restrictive diets or unrealistic food rules.

Sarah shares science-backed insights on how nutrition impacts cognitive function, stress management, and work-life balance, plus the five essential foods every female leader should be eating (and trust me, one of them will surprise you!).

If you want to lead with confidence, make strategic decisions with clarity, and show up fully in your personal life—without running on empty—this episode is a must-listen.

Tune in to discover:

• The top 5 foods every female leader needs to fuel success (you’ll be surprised by at least one!)
• The ‘Dirty Dozen’ & ‘Clean 15’—so you know exactly what to buy organic and where you can save your money
• How to avoid the ‘afternoon slump’ and stay mentally sharp all day
• Why so many ambitious women struggle with burnout—and how nutrition can be your secret weapon
• A mindset shift that will help you prioritise your health without guilt

Recommended Next StepsAre you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!

Sarah Elisabeth’s website

Connect with Sarah Elisabeth on Instagram, LinkedIn and Tiktok Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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You’ve landed your dream senior leadership role—congratulations! But now comes the big question: how do you make an impact fast without working yourself into the ground?

Your first 90 days in a leadership role are critical. Research shows that 92% of leaders believe their early actions determine long-term success. Yet, most transition plans overlook what really matters.

Get your step-by-step roadmap for the first 90 days in your new leadership role. Download the Free Checklist.

Want deeper support to lead with confidence, influence, and balance? Apply to join the 3SIXTY Leaders Club—the premier leadership network designed exclusively for senior women leaders like you. Spots open as they become available, and the waitlist gets first priority. Be the first to know when doors open. Apply now.

Podcast Details:

In this episode of The 360 LeadHERship Podcast, I break down exactly how to approach your first 30, 60, and 90 days with confidence, strategic clarity, and a leadership presence that makes an impact—without sacrificing work-life balance.

You’ll learn how to avoid the common mistakes many women in leadership make, build strategic relationships, set boundaries, and position yourself as a confident, high-impact leader from day one.

Plus, I am giving away a free First 90 Days Leadership Checklist to help you map out your exact plan.

Tune in to discover:

• Why your first 90 days set the tone for your entire leadership journey
• The biggest mistake most new leaders make—and how to avoid it
• How to strategically map out relationships and build influence
• The secret to setting boundaries early (and why it’s a game-changer)
• The framework Lucy’s clients use to accelerate success in new leadership roles

Recommended Next Steps:Get your step-by-step roadmap for the first 90 days in your new leadership role. Download the Free Checklist.

Want deeper support to lead with confidence, influence, and balance? Apply to join the 3SIXTY Leaders Club—the premier leadership network designed exclusively for senior women leaders like you. Spots open as they become available, and the waitlist gets first priority. Be the first to know when doors open. Apply now.

Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Have you ever wondered why so many talented women in leadership struggle to reach their full potential—despite working harder than ever?In the world of corporate leadership, women often face difficult challenges, especially as they progress from associate director or senior manager roles to higher positions like director or beyond.

Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!

Podcast Details:
In today’s special episode of The 360 LeadHERship Podcast, we are revisiting one of the most eye-opening conversations—6 Surprisingly Common Challenges Stopping Many Women in Leadership from Reaching Their Full Potential.

I’m breaking down common patterns that hold women back, how to overcome them, and powerful pathways to unlock your next level of success. Whether you’re a senior leader ready to elevate your career—or an organisation looking to invest in female talent—this episode is packed with insights you won’t want to miss.

Tune in to discover:

• 6 challenges that commonly stop women in leadership from reaching their full potential
• Powerful pathways to unlock your next level of success .
• Considering investing in your female talent? Do this!

Recommended Next StepsAre you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!

Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Have you ever felt undervalued or overlooked in the workplace?

As a woman in corporate leadership, you work hard. But if you’re not advocating for yourself, you risk being overlooked.

In this very special episode of the 360 LeadHERship Podcast, I’m bringing back one of your all-time favorites with Selena Rezvani talking all about how to advocate for yourself.

Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!

Podcast Details:

This is a listener’s choice as Selena shares so many practical research-based strategies for self-advocating in the workplace without second-guessing yourself or coming across as too much.

If you’ve struggled to speak up, negotiate your worth, or get the recognition you deserve—this episode is your playbook.

Tune in to discover:

• Unconscious Biases and Stereotypes Encountered by Women in Leadership
• Tools and tactics to be able to respond more thoughtfully and challenge those biases
• How to handle advocating for yourself to negotiate your salary
• How Selena went from Good girl to world-renowned confidence expert and best-selling author

Recommended Next StepsAre you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!

Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Happy International Women’s Day!

As a senior woman in corporate leadership, you’re expected to lead with confidence, assert your value, and balance it all—but let’s be honest, it’s not always that simple.

The good news? With the right strategies, you can command the room, get recognised for your impact, and create the balance you deserve.

Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!

Podcast Details:In this special episode, we’re celebrating IWD by revisiting some of the most insightful conversations with inspiring female leaders who have graced The 360 LeadHERship Podcast.

This episode isn’t just about inspiration—it’s packed with practical, no-nonsense strategies to help you lead with confidence, influence, and impact. Expect fresh perspectives, renewed clarity, and actionable tools to navigate your leadership journey with purpose and authority.

Tune in to discover:

• Marie Moynihan on Managing Your Mindset & Setting Boundaries
• Aoife O’Brien on Handling Micromanagement & Owning Your Role
• Catherine Doyle on The Power of Self-Investment & Mentorship
• Selena Rezvani on Bias in Leadership & Flipping the Script
• Barbara O’Malley on The Future of Leadership & Work-Life Integration

Recommended Next Steps

Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!

Mentioned in this episode:

51 Strategies for Success For Women in Leadership with Marie Moynihan

105 How To Be Happier at Work in 2024 with Aoife O'Brien

107 The Secrets to Architecting Your Career While Maintaining Balance as a Female Leader with Catherine Doyle

110 How to Advocate For Yourself At Work With Selena Rezvani

152 Menopausal Leadership, Career Pivots and Genz with Barbara O'Malley Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Do you ever feel like you’re constantly managing but not truly leading?

As a corporate woman in leadership, we often face unique challenges, from navigating high-stakes decision-making to ensuring work-life balance.

Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!

Podcast Details:

In this episode of the 360 LeadHERship podcast, I am joined by Kate Waterfall Hill, a seasoned leadership coach and author, to dive deep into what it really takes to thrive as a woman in leadership.

Kate shares invaluable insights from her journey as a former marketing director turned leadership coach, breaking down the mindset shifts and practical strategies that separate great managers from transformational leaders.

If you’re a corporate woman leader looking to elevate your influence, shift your mindset, and reclaim balance in your professional and personal life, this episode is your roadmap.

Tune in to discover:

• How Kate moved from a high-level marketing role to coaching leaders, and why it matters for your career path.
• Are you stuck in a managerial mindset? Learn the shifts needed to step into true leadership.
• How to develop strategic thinking, reflect on your leadership effectiveness, and position yourself for success.
• Why traditional meetings are outdated and how to maximise your time with streamlined, impactful conversations.
• How to create meaningful career discussions that empower your team and build stronger workplace relationships.

Recommended Next Steps:Stay ahead in your leadership journey with exclusive insights, strategies, and inspiration delivered straight to your inbox. Sign up for my FREE weekly newsletter!

Visit Kate Waterfall Hill’s website.

Connect with Kate onInstagram,LinkedIn, and TikTok Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

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"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Have you ever been cut off in the middle of making a critical point during a meeting? That moment when you feel your ideas slipping away, leaving you frustrated and unheard?

As women in leadership, we often face dominant energy in meetings that can make us feel invisible. But what if you could navigate these moments with grace, reclaim your voice, and elevate your executive presence?

If you want more actionable tips on handling interruptions, reclaiming your voice, and boosting your executive presence, sign up for my free weekly newsletter! You’ll get my detailed framework for thriving in meetings, plus other strategies to help you succeed as a confident, impactful leader.

Podcast Details:In this episode of The 360 LeadHERship podcast, I share empowering strategies for women in leadership on how to reclaim their voice, stay composed, and ensure they’re heard in meetings.

Whether it’s a subtle power play or unintentional rudeness, these actionable tips will help you handle interruptions with confidence and make sure you’re seen and valued.

Tune in to discover:

• Why interruptions happen (and why it’s not always personal)
• How to resist getting flustered and assert yourself in a confident manner when interrupted
• Powerful Phrases you can use when someone cuts you off
• How to create culture of inclusion
• How you can enhance your presence in the room

Recommended Next Steps:

If you want more actionable tips on handling interruptions, reclaiming your voice, and boosting your executive presence, sign up for my free weekly newsletter! You’ll get my detailed framework for thriving in meetings, plus other strategies to help you succeed as a confident, impactful leader. Enjoyed the episode?

Don’t keep it to yourself!

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"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster.Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Picture this: You’ve just wrapped up a high-stakes meeting, you're rushing to pick up the kids, and your brain is already racing with tomorrow's deadlines. Sound familiar?

It’s the relentless rhythm of being a senior corporate leader and a devoted mom. But what if you could balance both roles without running yourself into the ground.

Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!

Don't miss out! Sign up for my Sunday newsletter and unlock exclusive strategies to boost your communication skills. This week, I’m sharing actionable tips to help you leave a lasting impression in your next meeting. Subscribe now!

Podcast Details:

In this episode of The 360 LeadHERship Podcast, I share five actionable strategies that will revolutionise how you approach leadership and life.

From mindset shifts to practical tools, I will equip you with the insights you need to thrive at work while protecting your well-being and creating a life you truly enjoy.

Because success, balance, and happiness aren’t just dreams—they’re entirely possible.

Tune in to discover:

• How to prioritise tasks effectively without feeling overwhelmed
• Polite yet powerful ways to set boundaries without guilt
• Creating Non-Negotiable me time
• Ways for enlisting help at work and at home
• The top AI tools I use to streamline my workload

Recommended Next Steps:

Are you ready to step into your power as a leader and reclaim your balance? Join our community of like-minded women leaders who are committed to achieving 360° success, by joining the 3Sixty Leaders Club waitlist today. Spots fill quickly, so be the first to know when enrollment opens!

Don't miss out! Sign up for my Sunday newsletter and unlock exclusive strategies to boost your communication skills. This week, I’m sharing actionable tips to help you leave a lasting impression in your next meeting. Subscribe now!

Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Have you ever felt invisible in a meeting—bursting with ideas but unsure how to make your voice resonate?

Women in leadership often find themselves battling invisible barriers when it comes to commanding attention and influence in the workplace.

If you’re listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while reclaiming balance and learning from a fab community of like-minded women who hate corporate BS as much as you do! Apply now!

Missed the deadline?

Join the waitlist to be first in line to grab a spot when we open doors again soon!

Podcast Details:

In this episode of The 360 LeadHERship Podcast, I go through the strategies that can elevate your executive presence and ensure your voice is not just heard, but valued.

Whether you’re a seasoned executive or an aspiring leader, this episode offers a fresh perspective on goal-setting strategies, preparing for high-stakes meetings, and navigating the complexities of work-life balance.

Listen in to find out:

• Why Women’s Ideas Are Often Overlooked in Meetings
• How Preparation and Practice Elevate Your Confidence
• The Power of Anticipating Objections
• The Secret to Using Confident Body Language
• One Transformational Tip to Command the Room

Recommended Next Steps

If you’re listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while reclaiming balance and learning from a fab community of like-minded women who hate corporate BS as much as you do! Apply now!

Missed the deadline?

Join the waitlist to be first in line to grab a spot when we open doors again soon!

Enjoyed the episode?

Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Want to Access 3SIXTY Leaders Club for Just €495? Yep, Less Than €500!

🚨 Only 3 spots available! If you want a taster, you can join right now for the rest of February 2025 to experience the magic of 3SIXTY without the long-term commitment! Simply email hello@lucygernon.com or DM me on LinkedIn now to grab this podcast-exclusive offer before Feb 10th!

In this special bonus episode, I’m celebrating a HUGE milestone—The 360 LeadHERship Podcast hit #1 three times in January! 🎉

I’m also recapping the free webinar I hosted on Friday: How to Step Into More Confidence & Strategic Leadership as a VP or Director in 2025

Plus, I’m giving podcast listeners ONLY a one-time opportunity to get a taster of 3SIXTY Leaders Club for just €495 this February!

Join now and get:
✅ Leadership training & tools
✅ Live coaching calls
✅ A special burnout prevention session with VP & working mom Suzanne Sheridan

Email hello@lucygernon.com now—this deal disappears on Feb 10th 2025! Only 3 spots available, when they're gone they're gone!

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Have you ever found yourself sitting in a meeting, ready to contribute, only to be dismissed, interrupted, or undermined? It’s a scenario many women in leadership roles face, especially in male-dominated industries like STEM and finance.

If you’re listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while reclaiming balance and learning from a fab community of like-minded women who hate corporate BS as much as you do! Apply now!

Missed the deadline? Join the waitlist to be first in line to grab a spot when we open doors again soon!

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In this episode of the 360 LeadHERship podcast, I share a raw, personal story of standing up to dominant energy at work—and the life-changing lessons it taught me about leadership, self-respect, and reclaiming your power.

If you’ve ever wondered how to navigate dominant male energy, this episode is your guide to transforming workplace challenges into opportunities for growth.

Tune in to discover:

• How to Handle Public Disrespect with Confidence
• Why compassion doesn’t mean compromising your boundaries
• The roots of dominant behaviour and how social conditioning shapes it in male-dominated environments
• The dynamics of masculine and feminine energy
• Practical Mindset Shifts to Reclaim Your Power at Work

Recommended Next Steps

If you’re listening to this episode live, we have opened up a limited number of spots to join the infamous 3SIXTY Leaders Club. Doors close on 10th Feb 2025. 3SIXTY is an exclusive 6-month program for ambitious corporate women leaders ready to learn strategic leadership mastery, influence up and sideways, and build unshakable confidence—while reclaiming balance and learning from a fab community of like-minded women who hate corporate BS as much as you do! Apply now!

Missed the deadline? Join the waitlist to be first in line to grab a spot when we open doors again soon!

If this episode spoke to you, don’t miss out on my revamped Sunday Night Newsletter in 2025! Every Sunday, I’ll deliver exclusive insights, the latest podcast updates, and three powerful mantras to help you tackle any challenge at work with confidence and clarity.

Sign up now and step into your week empowered and ready to thrive!

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Do you struggle to set boundaries without feeling guilty or looking uncommitted?

Setting boundaries is not about being rigid or saying no to everything—it’s about creating space to lead strategically and effectively.

In this episode, I share how boundaries transformed my leadership, enhanced my executive presence, and empowered me to focus on what truly matters.

If you’re a corporate woman leader who often feels overwhelmed, undervalued, or afraid of being perceived as uncommitted, this episode will resonate deeply.

Tune in to find out:

• How overcommitting leads to overwhelm and burnout.
• Why setting boundaries positions you as an inspiring leader and role model.
• Learn how to say no confidently without damaging relationships.
• How to handle last-minute requests and “shiny object” projects
• Practical tips to hold yourself accountable to your boundaries

Recommended Next StepsReady to work with Lucy? Join the waitlist for 3SIXTY Leaders Club to be first to hear when a place opens up (coming soon)

Download now - Free Imposter Syndrome Guide

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Are work worries stealing your presence at home and draining your energy?

You walk through the door after a chaotic day at work, but instead of feeling relief, your mind is spinning with emails, deadlines, and the never-ending to-do list. Work has followed you home, and it’s stealing your presence from the people and moments that matter most.

In this episode of the 360 LeadHERship Podcast, I share my personal struggles with work-life balance and the mindset shifts that helped me reclaim my time, energy, and well-being.

If you’re a driven woman in leadership trying to juggle executive presence, career growth, and family life, this episode is a must-listen.

Tune in to discover:

• Why your health and energy aren’t infinite resources
• My personal wake-up call & the tools I used to avoid burnout
• How work stress can distance you from loved ones
• How to prioritize, delegate, and build the resilience to lead with confidence

Recommended Next StepsSubscribe to the 360 Leadership Newsletter to get empowering weekly insights delivered straight to your inbox - Join here

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Do you feel stuck, overwhelmed and feel like no matter how hard you work, it’s never enough? You're not alone.

As women leaders, we often feel the pressure to do it all, but does working harder really get us closer to our goals?

In this episode of The 360 LeadHERship Podcast, I talk about why “working harder” isn’t the path to success—and what you should be doing instead to lead strategically, avoid burnout, and reclaim your time.

Whether it’s setting boundaries, shifting your mindset, or carving out time for strategic planning, my proven strategies will help you elevate your leadership, balance your professional and personal life, and create space to enjoy your successes.

In this episode, you'll learn:

• The hidden costs of overworking on your career, health, and relationships.
• The power of carving out time for strategic planning
• How constant stress impacts decision-making, creativity, and family life
• Three mindset shifts to lead with impact and balance

Recommended Next StepsSign up for The 360 Sunday Night Newsletter. This is a Sunday night email designed to deliver best-in-class industry trends, actionable tips, proven strategies, and empowering mindset shifts to help women in corporate leadership become more strategic, confident, and effective leaders – without burning out or missing out on life.

If you love the podcast, you'll love this. Join us now. Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

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Are you ready to reclaim your time and balance your leadership goals with your personal life?

As a busy female leader juggling career and personal life, finding balance can feel overwhelming.

That’s why in this episode, I share the five transformative strategies I’m implementing to ensure I achieve professional success and prioritise family time in 2025. These simple yet powerful steps will resonate with every woman in leadership juggling career ambitions and personal life.

Learn how to integrate work and life seamlessly, avoid shiny object syndrome, and cultivate an executive presence while safeguarding time for what truly matters.

Whether you're striving for strategic impact, mindset shifts, or better work-life balance, this episode is your roadmap to leading with purpose and presence.

Here’s what you’ll discover:

• My tried-and-true method for mapping out the entire year
• Why focusing on 3-5 high-impact projects will revolutionise your productivity and business growth.
• My favourite tool for structuring goals, tracking habits, and maintaining clarity throughout the year.
• Strategies to stay focused and avoid distractions that derail your progress.
• How to ensure your business strategy supports your personal values and long-term vision.

Recommended Next Steps👉 Grab your Ultimate Leadership and Life Planning Toolkit [€47]

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What if 2025 could be the year you step into the most strategic, impactful, and confident version of yourself?

January is more than a fresh start—it’s an opportunity to realign your goals, values, and energy for the year ahead.

In this episode of the 360 LeadHERship podcast, I will be sharing a game-changing framework for setting goals that stick, reclaiming your time and energy, and leading with clarity and intention.

If you're tired of feeling like you’re just surviving instead of thriving, this episode will show you how to become the captain of your own ship—balancing executive presence, work-life harmony, and personal fulfillment.

Here’s what you’ll discover:

• The importance of intention-setting to align with your personal and professional goals.
• Why your mindset directly impacts your leadership impact.
• The surprising link between prioritising health and building career success.
• Tips for aligning professional growth with personal fulfillment.
• The bonus morning ritual included to start your day with intention and energy.

Let’s make 2025 the year you achieve your vision, lead with confidence, and finally have the balance and energy to enjoy the life you’ve built!

Recommended Next Steps👉Access the Ultimate Leadership and Life Planning Toolkit

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Welcome to a very special festive episode of The 360 LeadHership Podcast.

Today’s episode is a quick but powerful one that’s going to change the way you approach your Christmas dinner conversations (and honestly, any dinner party you attend!).

If you’re with family or friends this holiday season, this episode is for you.

I’m sharing a super simple question that has the power to ignite meaningful, exciting, and positive conversations - something my coach taught me that I use all the time, and I’m pretty sure it’s going to work wonders for you too.

This question is simple, powerful, and bound to get the best conversations going at your dinner table this Christmas.

Any guesses what it is?

In This Episode, You’ll Learn:

• The one question guaranteed to spark exciting conversations at Christmas dinner
• How this simple shift can bring out the best stories and connections with your loved ones.

Recommended Next StepsIf you’re ready to take control of your work-life balance and become the confident, strategic leader you were born to be - we’re now accepting applications for 2025 3SIXTY Leaders Club membership.

Apply to work with Lucy in 2025 - Applications Now Open

Got a quick question? DM Lucy on LinkedIn here

Enjoyed the episode?Don’t keep it to yourself!

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Journaling is one of the most powerful tools for self-reflection and growth - but let’s be honest, most of us don’t know where to start when we put pen to paper?

That’s why in this week’s episode of The 360 LeadHership Podcast, I’m sharing six of my favourite go-to journal prompts to help you reflect on your leadership in 2024.

These aren’t just generic prompts - they’re specifically designed for women like you, in senior leadership, to get crystal clear on what worked, what didn’t, and what to focus on in 2025.

Set yourself up to lead with more confidence and ease next year.

I’ve used these very same prompts myself this year and reflecting on my own challenges and wins helped me make some big shifts in how I lead.

These prompts will guide you to:

• Reflect on the challenges and growth moments of 2024.
• Celebrate the ways you build trust and empower your team.
• Uncover the beliefs that held you back or propelled you forward.
• Evaluate the boundaries, routines, and habits that supported your wellbeing.
• Set meaningful intentions to step into 2025.

Want more tips like these in your inbox each week?

Sign up for my 360 Sunday Night Newsletter. It’s your weekly dose of inspiration to kick the Sunday Scaries to the curb.

Thinking about your leadership development for 2025?

If you’re ready to take control of your work-life balance and become the confident, strategic leader you were born to be - we’re now accepting applications for 3SIXTY Leaders Club in 2025

Apply to work with Lucy in 2025 - Applications Now Open

Got a quick question? DM Lucy on LinkedIn here

Enjoyed the episode?Don’t keep it to yourself!

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Do you ever feel like you’re juggling a million things and there’s no way off the hamster wheel?

Now imagine turning that around in just one session.

That’s exactly what happened for one of the amazing women inside 3SIXTY Leaders Club.

In today's episode of the 360 LeadHerShip podcast, I’m going to share exactly what she did to move from chaos to clarity in just a few days.

From creating a three-to-five-year strategy for her global team to finally making time for yoga and reconnecting with herself, this woman’s story proves what I always say: you hold the power to change your life.

Not only will I walk you through her journey, but I’m also sharing practical tools and strategies you can use to start taking back control of your time, too.

You’ll Learn:

• How this client shifted her mindset and took action in just one week
• The simple tools and strategies I shared that helped her gain back time and clarity.
• Why setting boundaries is key for your leadership and your life.
• How my “More Time in Five” strategy can help you prioritise what matters most.

Recommended Next StepsIf you’re ready to take control of your work-life balance and become the confident, strategic leader you were born to be - we’re now accepting applications for 2025 membership.

Apply to work with Lucy in 2025 - Applications Now Open

Got a quick question? DM Lucy on LinkedIn here

Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHERship Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Are you ready to actually enjoy the lead-up to Christmas this year? If you're tired of working right up until Christmas Eve, leaving you too frazzled to truly enjoy the magic of the season, this episode is for you!

I’m sharing 5 effective strategies to help you step away from work stress, log off on time, and finally be present with the people who matter most.

No more crashing into Christmas burned out - this year, we’re doing things differently!

Here’s what you’ll discover:

• The #1 thing you need to do to cut through year-end chaos.
• How to ditch the “nice-to-haves” and why it’s the key to feeling accomplished
• My foolproof Two-Steps-Ahead Rule to avoid last-minute fires
• Why celebrating yourself is non- negotiable
• How to set January up for success so you can actually relax at Christmas

Let’s make sure you log off for Christmas week feeling calm, accomplished, and ready to soak up the festivities.

Recommended Next StepsIf you’re ready to take control of your work-life balance and become the confident, strategic leader you were born to be - we’re now accepting applications for 2025 membership.

Apply to work with Lucy in 2025 - Applications Now Open

Got a quick question? DM Lucy on LinkedIn here

Enjoyed the episode?Don’t keep it to yourself!

Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful."

This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Coming from the corporate world, I get it - year-end self-assessments can be daunting. It’s not easy to step up and make your voice heard, especially when you’ve spent the year quietly delivering results, hoping they’ll speak for themselves.

But here’s the truth: your impact deserves recognition, and you have the power to make it happen.

You have the power to advocate for your impact, and in today’s episode of The 360 LeadHERship Podcast, I’ll show you how.

I’m pulling back the curtain on the EXACT STEPS I teach my clients to help them advocate for themselves and showcase their achievements.

Think of this episode as your ultimate guide to putting your best foot forward, setting the stage for the new year with confidence.

You’ll learn:

• How to connect your achievements to your company goals to show exactly why you’re indispensable.
• How your leadership has driven team growth, satisfaction, and retention.
• Tips to present yourself as the go-to leader for innovative solutions and transformation.
• The importance of emphasising those high-stakes moments where you stepped up and led with impact.
• Learn why your power statement matters and how to create one that leaves a lasting impression.

Want more?

Free Checklist: Get Promoted To Director

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Got a quick question? DM Lucy on LinkedIn here

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." If that sounds like you, please consider rating and reviewing my show! This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding new episodes all the time and if you’re not following, there’s a good chance you’ll miss out. Follow now!

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Do you ever feel like your career is stuck, even though you know you're capable of so much more?

You’ve climbed the ranks and have the accomplishments to prove it.

Yet, despite all you've achieved, something feels off - maybe you're itching for a change but worry it's too late, or you’re struggling to find the balance between career success and a personal life.

In this episode of The 360 LeadHERship Podcast, I’m thrilled to welcome Barbara O'Malley, Chief People Officer at Irish Life Group, to talk about making courageous career moves, setting clear boundaries, and the importance of advocating for ourselves as women in leadership.

Barbara’s story is so inspiring -she moved from finance to HR at a senior level without adding extra degrees, using her existing skills and passions to find a role that truly fits.

This episode is packed with insights and actionable steps, especially for any woman ready to take control of her career path and find a new level of balance.

Tune in to discover:[00:02:00] How Barbara Pivoted From Finance to HR Executive Level

[00:05:15] How to Leverage Your Existing Strengths for a Career Shift.

[00:09:45] The Power of Using Your Voice To Create Your Own Path

[00:15:30] Barbara’s Journey Of Setting Boundaries & Finding Balance

[00:26:45] Menopause in the Workplace and Reshaping Workplace Culture

[00:30:55] Gen Z Advisory Board: Listening to the Next Generation

[00:35:10] Must Hear: Barbara’s Top Takeaways for Women in Leadership

Want more?

Download My proven 5-step Survive to Thrive method™️ to give you the tools to thrive in high-pressure environments, without sacrificing time with your family or compromising your performance, even if you don't believe it's possible yet!

What are you waiting for?

🔗 Get the blueprint now

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." If that sounds like you, please consider rating and reviewing my show! This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding new episodes all the time and if you’re not following, there’s a good chance you’ll miss out. Follow now!

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Are you playing small in your corporate leadership career?

I’m here to give you a little bit of tough love (with a lot of love, of course) because the world needs you stepping fully into your power right now.

You are talented, ambitious, and more than capable, yet sometimes feel like a wallflower at work.

Whether it’s second-guessing your value or fearing how others might perceive you, let’s face it - holding back isn’t helping you or anyone around you.

Maybe you hesitate to speak up in meetings or hold back from pushing for that next promotion because of self-doubt in your capabilities.

Imposter syndrome, overthinking, and the urge to people-please can keep even the best of us feeling stuck - and it’s time to break out of that cycle!

Tune in to this episode, to learn:

• Tell-tale signs you’re playing small in your leadership career—and how to break free
• Why playing small is holding you back—and the mindset shifts you need to step up
• Real stories of transformation: women who found confidence by stepping up boldly
• Powerful strategies to conquer imposter syndrome and end the cycle of overthinking

Recommended Next Steps:Book Your Strategy Session: I only have five spots each month, so if you’re ready to invest in your growth and leadership potential, book now

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." If that sounds like you, please consider rating and reviewing my show! This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Follow the podcast. I’m adding new episodes all the time and if you’re not following, there’s a good chance you’ll miss out. Follow now!

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Welcome to a very special episode of The 360 LeadHership Podcast! This week, we're celebrating a huge milestone - our 150th episode!

Thanks to your incredible support, we've achieved an impressive listenership with over 50,000 downloads. It's been an amazing journey that's seen us reach the top spot on Apple Podcasts multiple times, and we couldn't have done it without you.

Whether you're a loyal listener or tuning in for the first time, you're in for a treat as we take a look back at some of our top-performing episodes.

Our team has dug deep into the archives to bring you snippets from the best episodes that have resonated most with our audience.

You will hear powerful strategies and inspiring advice, all designed to help you excel as a woman in leadership.

Thank you for Listening. We wouldn’t be here without YOU - our amazing loyal listeners!

Here’s a sneak peek at what you’ll learn:

• Setting Goals: Listen to Denise Kenny Byrne as she shares how to turn your vision board into reality.
• Tired of being micromanaged? Learn practical tips on how to handle it and reclaim your autonomy at work.
• How to cultivate the kind of confidence and authority that makes people take notice
• How to ask for a salary increase - and actually get it!
• What Executive Presence actually means in 2024

Mentioned on this episode:#132 Vision board to reality: How to actually achieve your most ambitious goals with Denise Kenny Byrne (The Head Plan)

#139 The Number 1 Thing You Need To Build Confidence at Work [Must Listen]

#86 How to Ask for a Salary Increase and Actually Get it

#82 5 Steps to handle your Micromanager Boss and Take Back Control

# Executive Presence Part 1: The Key to Building More Gravitas

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." If that sounds like you, please consider rating and reviewing my show! This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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If you’ve ever felt like you’re working hard but still not advancing, you’re not alone.

You’re dedicated, you solve problems with ease, and you go out of your way to impress those influential stakeholders. Yet, despite all your efforts, you may still feel your career is not progressing as it should be.

If you are looking to lead, make a difference, have an impact – you will need to move out of the comfort zone and travel to the growth zone.

When you are stuck in your comfort zone, growth can feel scary, it can even seem that women like you just don't get those types of opportunities.

But these opportunities will not be handed to you - you have to step up and take them.

If you don't, no one else will and you will still be in the same position 5, 10 or even 15 years from now.

It takes confidence to break out of your comfort zone and if you've been stuck in it for a long time it may seem like an impossible next step.

However, it's about taking the FIRST step and I am going to be sharing with you why and how you can begin to break through that comfort zone.

Tune in to discover:

• Why stepping outside of your comfort zone is key to accelerating your career
• Strategies to help you break through the barriers that might be holding you back
• Your next steps if you know this year is the year you want to end with steps forward

🎉 50k Downloads Celebration! 🎉

Also, I’m beyond excited to celebrate 50,000 downloads of the podcast! Your continued support has made this milestone possible, and I’m so grateful to each and every one of you for tuning in and being part of this journey!

To show my appreciation, I’m offering 50% off my digital course The Executive Presence Blueprint!

This is my way of saying thank you for being part of the community!

Use the code 50KPODCAST to grab it!

Run, don’t walk ladies as it expires on October 31st 2024!

Access Executive Presence Blueprint Digital Course

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful." If that sounds like you, please consider rating and reviewing my show! This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding new episodes all the time and if you’re not following, there’s a good chance you’ll miss out. Follow now!

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I'm so excited today to bring you something a little bit different this week's episode of the 360 LeadHerShip Podcast.

This episode is a special conversation where I was featured as a guest on the Influence and Impact podcast with fellow coach Carla Miller.

I just had to feature this episode on the podcast because it has received so much positive feedback and is just full to the brim of knowledge I want to share with you all!

In this interview, I share my own journey from a successful career in the pharmaceutical industry to becoming a coach, a path sparked by a friend's suggestion and my love of helping others.

We chat about how the definition of executive presence has evolved, why it's so crucial for ambitious women leaders today, and some key traits that are essential for building executive presence.

Carla and I also explore some of the challenges that us women face in promoting ourselves and the importance of accepting compliments with grace.

Tune in to discover:

• Discover The Key Turning Points That Led Me To Coaching
• The Evolution Of Executive Presence And Why It There’s Never Been A Better Time To Be A Women In Leadership
• The Do It Model for Decision Making
• How to Balance Masculine and Feminine Energy in Self-Promotion
• The Importance of Owning Your Strengths
• Practical Tips for Receiving Compliments

🎉 50k Downloads Celebration! 🎉I’m beyond excited to celebrate 50,000 downloads of the podcast! Your continued support has made this milestone possible, and I’m so grateful to each and every one of you for tuning in and being part of this journey!

To show my appreciation, I’m offering 50% off my digital course The Executive Presence Blueprint!

This is my way of saying thank you for being part of the community!

Use the code 50KPODCAST to grab it!

Run, don’t walk ladies as it expires next week on October 31st 2024!

Access Executive Presence Blueprint Digital Course

Rate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." If that sounds like you, please consider rating and reviewing my show! This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding new episodes all the time and if you’re not following, there’s a good chance you’ll miss out. Follow now!

Read the podcast notes and full transcript here.

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“You don't have to work 24 7, like, all the time. You have to enjoy your life as well”In this very special episode of the 360 LeadHERship Podcast, I’m thrilled to introduce a very important guest—my daughter, Kate.

This episode is a unique opportunity to step behind the curtain of my professional life and see me not just as a leadership coach, but as a mother, guiding and nurturing my daughter’s confidence and potential.

My daughter is already brimming with confidence, joy, and wisdom that surprises me every day!

I work with so many women who tell me that their biggest goal is to be a role model for their daughter, and they don’t want to be remembered as the mom who was “always working”

Together, we chat about the importance of enjoying life while pursuing your goals and how vital it is to balance a demanding career with quality family time!

This episode is perfect for women in senior leadership roles, especially those balancing the responsibilities of work and being a mom.

It’s a conversation filled with heart, fun and some golden nuggets on confidence from a very confident little girl!

Tune in to discover:

• How to be a role model for your children without sacrificing your well-being or overworking yourself.
• How daily gratitude can enhance your leadership but also make you a happier, more fulfilled Mom.
• The importance of pursuing multiple interests over your life.
• Practical advice on how to stay confident in challenging situations

Loved this episode?

Connect with me and send me a PM on Linkedin or Instagram - did this episode resonate with you?

Ready to work on your imposter syndrome right NOW?

Download my FREE imposter syndrome tool for women in leadership

Read the podcast notes and full transcript here.

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“Understanding how we think and make decisions is a massive source of advantage.” Nuala WalshDo you really understand how your own bias comes into play when tasked with a large decision as a female leader?

In this week's episode of The 360 LeadHERship podcast, I sit down with Irish Author Nuala Walsh, Nuala is a non-executive director in sport, business and human rights organisations; a behavioural scientist, TEDx speaker and visiting fellow at the London School of Economics.

Recognised among the 100 Most Influential Women in Finance, Nuala shares her insights into the psychology of decision-making, the impact of intuition, and the role of biases.

This conversation is PACKED with practical strategies for making decisions, especially when you’re on the fence, and gain valuable career advice from someone with extensive experience across various sectors.

In today’s episode, you’ll learn:

• How biases skew decisions and how to spot them.
• Do we tune out crucial voices in decision-making?
• Key strategies to avoid common decision errors and improve outcomes.
• Discover when emotions help and when they hinder decision-making.
• Tips for making decisions when you’re on the fence.
• The role of intuition vs analysis when decision making

Want more?

• Free Checklist: Get Promoted To Director
• Join the 3SIXTY Leaders Club Waitlist
• Got a quick question? DM Lucy on LinkedInhere

Resources Mentioned:

• Tune In: How to Make Smarter Decisions in a Noisy World by Nuala Sweeney
• TEDx talk by Nuala Sweeney on indecision and emotional factors

Connect with Nuala Sweeney:

Website

LinkedIn

Read the podcast notes and full transcript here.

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One of the biggest mistakes that I see women leaders make is that they believe that by simply putting in the hours and having a proven track record, that they will get the recognition they deserve and be promoted..

However, unfortunately, this is simply not how it works.

The “please pick me” energy is something that I see a lot of women fall into, waiting for the recognition instead of taking the power into their hands of how you want to be seen as a leader and developing your personal brand.

Executive presence.

You have got to master the art of executive presence so that you can truly command a room, become a stellar communicator and be seen as the exemplary leader you are.

And guess what?

Executive presence is absolutely something that you can learn and master.

Which is why in this episode I will be sharing with you 7 ways you can boost your executive presence so that you can command a room with ease, build gravitas and finally get the recognition you deserve.

In today’s episode, you’ll learn:

• Current trends in executive presence and what you need to know
• WHY communication is the #1 skill you need to master to influence people and become magnetic
• 7 ways you can boost your executive presence

Ready to work together?

If it feels right, I would love, love, love, love to see you inside my course, the Executive Presence Blueprint.

• Enrol in the Executive Presence Blueprint Course
• Join the 3SIXTY Leaders Club Waitlist

Read the podcast notes and full transcript here.

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Did you know that only 37% of employees feel confident discussing their career aspirations with their boss?

Are you part of the majority who finds this conversation daunting?

This is something I hear a lot from my clients. These women are ambitious, family focused and have big aspirations for themselves.

Yet they often find themselves playing small and hesitant to put themselves forward for promotions and new opportunities, despite knowing they have the skills.

They often Feel like they are in "please pick me" energy, rather than having that discussion they know they need to have instead of waiting for their boss to promote them.

So in this episode of the show I will be sharing my top 3 tips on how you can confidently discuss your career aspirations with your boss so that you can fully step into your worth and get comfortable using your voice.

You will finish this episode feeling prepared and confident to have that discussion to take the next step towards your aspirations.

In today’s episode, you’ll learn:

• WHY you lack confidence in discussing career aspirations with your boss
• 3 Tips Revealed: practical strategies to confidently discuss your career aspirations with your boss
• A story to inspire you to take action to have this conversation

Ready to work together?

Join 3SIXTY Leaders Club when our final cohort starts on 1st october. Discover more here

Want to talk it through first?

Book Your Complimentary Career Acceleration Session with Lucy here

spots extremely limited

Got a quick question?

DM Lucy on LinkedInhere

Read the podcast notes and full transcript here.

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Do you sometimes feel like your voice isn't being heard or that you're not making the impact you know you're capable of?

As an aspiring Director or VP, you know that your words carry immense weight, and knowing how to communicate powerfully can transform not only your confidence but also how you're perceived by your team and peers.

This is a key part of building your executive presence as a leader.

Which is why in this week's episode of The 360 LeadHership Podcast, I am diving into the 5 Power Phrases to command respect, inspire action, and propel their leadership authority.

So whether you're building your executive presence or asserting your viewpoint, these power phrases will become your go-to tools.

I will also be sharing examples on how you can use these phrases in action so keep these in your leadership toolkit, are you ready?

Tune in to discover:

• Why executive presence and gravitas is key for you to step into that next level
• 5 power phrases that you need to have in your leadership toolkit
• Examples of these power phrases in action (must listen)

More Tools and LearningGrab The Executive Presence Blueprint digital course @ 50% off

Read the podcast notes and full transcript here.

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In this episode, Lucy shares essential strategies to help you overcome imposter syndrome and advance in your senior leadership career. Whether you're struggling with self-doubt or looking to boost your executive presence, this episode is packed with actionable insights to empower you in your leadership journey.

Ready to hire Lucy as your coach? Book a call here& let's see if we're a good fit 📲

In this episode, you’ll learn:

• How to Boost Your Executive Presence: Lucy provides three powerful phrases that can instantly elevate how you communicate, ensuring you speak with authority and align your messages with strategic goals.
• Lucy's Personal Journey and Mission: Discover how Lucy overcame her own battles with self-doubt and imposter syndrome to build a successful coaching business, and how this experience fuels her passion for empowering women in leadership.
• The 5-Step PCR Method to Conquer Imposter Syndrome: Lucy introduces a practical method to increase your professional confidence. You'll learn how to review job descriptions, reflect on your wins, build an "achievement archive," and celebrate your successes, just like her clients who have successfully overcome imposter syndrome.
• The Key Differences Between "The Girl" and "The Leader": Understand the contrasting mindsets that differentiate women who struggle from those who thrive. Lucy explains why prioritizing your own development and well-being is crucial to stepping into your role as a true leader.

Make sure to subscribe, rate, and leave a review if you found this episode helpful. Your support helps us reach more women in leadership who are ready to break through barriers and make a lasting impact!

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What if there was a profound shift you could make this quarter 4 that would advance your professional trajectory?

You have your sights high this Q4, you want to get promoted, be recognized for your talents and be fully confident in what you bring to the table.

You want to end the year on a high feeling accomplished and at that next level.

However, you are unsure of the exact structure and process for getting there.

In this episode, I am going to be sharing with you the number one thing you must do that is non-negotiable to really advance your leadership career in Q4.

And full-disclosure: some of them you may not want to hear.

Are you ready?

Tune in to discover:

• Exactly what is stopping you from advancing your leadership career roles
• The #1 thing you need to do to advance your leadership career in Q4
• Practical tips to empower you to take charge and go after what you want

Next steps?

• Apply For 3SIXTY Leaders Club - Doors close October 1st!
• Book a complimentary call with Lucy (limited spaces)

Got questions?

Send me a quick message on LinkedIn HERE

Read the podcast notes and full transcript here.

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Welcome to a very special bonus episode of the 360 Leadership Podcast!

In this episode, we’re getting straight to the point. I’m going to break down why more qualifications aren’t the key to unlocking the next level of your career, and I’m sharing exactly what you need to focus on instead.

Spoiler alert: It’s not ANOTHER technical course you have been eyeing up!

So, If you’ve been thinking that another course is the answer to getting ahead, this episode will open your eyes to what really works.

Tune in to discover:

• The real reason WHY more technical skills won’t get you that promotion or career breakthrough you’re craving.
• The #1 thing that will skyrocket your career and how to start building it right now.
• 3 excuses holding you back (and how to overcome them to accelerate your career)
• Five critical pillars of success that I teach in 3SIXTY Leaders Club.

This episode is packed with actionable strategies and a good dose of tough love—because I care about you and your future.

This is the stuff they don’t teach you in school!

Ready to work with Lucy?

Ladies, the doors to the 360 Leaders Club are open for the final time in 2024, and this is your chance to join a community of powerhouse women who are ready to take their careers to the next level. If you’re ready to invest in yourself, head over to 3sixtyleadersclub.com to get all the details and apply today before doors close.

APPLY NOW"I went from working 70 hours per week and counting down to retirement, to being more present with my family and at the same time getting a promotion while I ticked things off my bucket list! For the first time in my career I have no imposter syndrome despite leading a billion-dollar revenue stream and responsibility for 1,000 people, Success, balance and happiness is possible.”

SUZANNE SHERIDAN, VP COMMERCIAL OPERATIONS AND MOM OF TWO GIRLS

Got questions?

Send me a message on LinkedIn HERE Read the podcast notes and full transcript here.

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Did you know that in 2024 the proportion of women in senior leadership roles (Vice-President, Director, or C-suite) has dropped by 10% to just 32%?

This stark statistic from the global gender gap report highlights the persistent gender gap in senior leadership positions.

So many women I work with are playing small and hesitant to put themselves forward for promotions and new opportunities, despite knowing they have the skills. And when they get there, people pleasing and lack of boundaries means they quit.

Does that sound like you too?

Are you operating at the next level but lacking the title?

That is exactly how my VP client felt too, she was struggling with imposter syndrome and self-doubt, feeling like she didn't fully own her value and capabilities.

In this episode, I am going to be revealing the 3 things she did to get that dream promotion.

Tune in to discover:

• The mindset shift that helped her to overcome imposter syndrome
• How she broached this conversation with her boss
• My #1 piece of advice to anyone aiming for that dream promotion

Next steps?

• Secure your seat at my free webinar: How to Advance Your Senior Leadership Career in 30 Days Without Imposter Syndrome

Ready to work on your imposter syndrome right NOW?

Download my FREE imposter syndrome tool for women in leadership

Got questions?

Send me a message on LinkedIn HERE

Read the podcast notes and full transcript here.

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Have you ever watched others rise effortlessly through the ranks while you wonder how they do it?Research reveals that comfort zones, while providing a sense of safety, are often the biggest barriers to reaching our full potential.

But what if you could break free from those invisible chains that we put on yourself?

Imagine what you could achieve if you stepped out of your comfort zone and fully embraced the leader you were meant to be?

In today’s episode, we’ll tackle this challenge head-on.

I'll be sharing three proven strategies specifically designed to help you break through the confines of your comfort zone and get the recognition you deserve.

Tune in to discover:

• Why staying in your comfort zone is stopping you from realising your full potential
• The BIGGEST mistake I made for too long
• 3 proven strategies to break through your comfort zone
• A challenge for yourself this week to help you to step outside your comfort zone

Next steps?

• Free Training - Secure Your Seat: How to Advance Your Senior Leadership Career in 30 Days Without Imposter Syndrome

Ready to work with Lucy?

• Join 3SIXTY Leaders Club Waitlist

Read the podcast notes and full transcript here.

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Do you ever doubt your capabilities as a leader?You are successful for a reason.

You would not be where you are today if you were not competent and an expert within your field, right?

People rely on you and respect your opinion on different aspects of the job and you have received countless amounts of praise in your reviews.

Yet despite this, you doubt yourself, your abilities and find it hard to manage the negative voice in your head.Research reveals that comfort zones, while providing a sense of safety, are often the biggest barriers to reaching our full potential.

But what if you could break free from those invisible chains? Imagine what you could achieve if you stepped out of your comfort zone and fully embraced the leader you were meant to be.

Which is exactly why today, I will be sharing with you the #1 thing you need to hear to build confidence and work and one powerful action for you to take right now!

In today’s episode, you’ll learn:

• The real reason you lack confidence despite your professional success.
• Why your male colleagues ooze confidence while you’re stuck on the sidelines
• The essential piece of information you need to hear to achieve your career goals with confidence
• Your next step: An exciting invitation for you to develop this further

Next steps?

• Secure Your Seat: How to Advance Your Senior Leadership Career in 30 Days without Imposter Syndrome LIVE
• Download your Free: Imposter Syndrome Tool For Women In Leadership

Ready to work with Lucy?

Join 3SIXTY Leaders Club Waitlist

Read the podcast notes and full transcript here.

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How do you make sure that your presentation goes off without a breeze?That is exactly what one of our 3SIXTY Leaders Club members asked recently.

She was very nervous about the Q&A section of her presentation and she wanted to be able to answer confidently, without feeling like she was going to mess it up.

And I am sure you know this feeling all too well… you have to speak at an event or present a new idea of solution to senior stakeholders and that feeling of nervousness that sets in.

In fact, according to the National Institute of Mental Health, about 73% of people experience fear when speaking in public in front of people.

This means a significant number of you are likely nervous about presenting rather than showing up, owning your worth and showing your true leadership authority.

Which is why in today's episode of The 360 LeadHERship podcast, I will be sharing with you my 5 biggest tips for delivering a great presentation at work so that you can step into your true leadership authority and deliver your best presentation yet!

In today’s episode, you’ll learn:

• Exactly what is stopping you from feeling in control before your big presentation
• How to get more comfortable and overcome imposter syndrome
• My biggest 5 tips to stop pre-presentation nerves in their tracks - they are SO good!

Take the Next Step

• Join my newsletter for more weekly tips, tools and motivation direct to your inbox
• Download your Free: Imposter Syndrome Tool For Women In Leadership

Ready to work with Lucy?

• Book a complimentary strategy session

Read the podcast notes and full transcript here.

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Do you ever wonder why some of your peers seem to effortlessly get promoted and new opportunities while you're still stuck in the weeds working your ass off hoping someone will notice?

I see you, I know you want more.

You work hard, you solve problems, with a smile for the most part and you go out of your way to please those influential stakeholders.

Yet despite all of this - you still feel like you’re falling behind in your career and you’re ready for more.

If you’ve ever felt this way, you’re not alone.

As someone who coaches women leaders trough these challenges daily, I get it.

Which is why in today's episode of The 360 LeadHERship podcast, I will be showing you the 5 biggest mistakes you're probably making that are stopping you from achieving your leadership goals sooner.

Plus, stay tuned as I reveal a powerful strategy to overcome these mistakes and propel your career forward!

Tune in to discover:

• Why waiting for validation instead of seizing opportunities is holding you back
• 5 mistakes stopping you from achieving your leadership career potential
• Effective tips to achieve your goals faster

Ready to work with Lucy?

• Join 3SIXTY Leaders Club Waitlist
• Access Executive Presence Blueprint Digital Course
• The 3SIXTY LeadHERship Newsletter

Got questions?

Shoot Lucy a message over on LinkedIn HERE

Read the podcast notes and full transcript here.

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Do you find leading cross-cultural teams a challenge?

Many of the women I work with who are leading large, multinational teams often wonder if they are really doing enough to be a powerful leader when it comes to leading cross-cultural teams.

Today’s global business arena needs leaders who can swiftly adapt to diverse environments and collaborate effectively with partners and employees from various cultural backgrounds.

Success in one country doesn’t guarantee success in another; leaders must develop cross-cultural competencies to thrive internationally.

That is why in this week's episode, I sit down with Áine Murray, who is the president of the France Ireland Chamber of Commerce.

Aine is also the Head of Marketing, Communications, Corporate Responsibility and Bid Support for Veolia in Ireland and Northern Ireland. Through her role, Aine ensures that Veolia brings to life for all of its internal and external stakeholders so she is well versed in managing cross-cultural relationships.

If you are the female leader of a cross-cultural team, then you absolutely don’t want to miss this episode as Aine shares some golden nuggets of wisdom for being an effective, stand-out cross cultural leader.

Tune in to discover:

• The most important things to consider to master cross cultural leadership
• Strategies to be an inclusive leader when working on an international team project
• How to effectively manage conflict in cross-cultural teams
• Top tips and strategies for cross cultural leadership

Want more?

• FREE: The Ultimate Guide To Effective Conflict Resolution And Communication For Leaders
• Join 3SIXTY Leaders Club Waitlist
• Connect with Áine Murray on LinkedIn

Read the podcast notes and full transcript here.

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In this week's episode, I sit down with Alessandra Wall, a former psychologist and executive coach specialising in guiding women in senior leadership roles.

Alessandra has spent the last 20 years helping exceptional executive women in high-stakes, industry-defining organisations be the elite leaders and happy humans they dreamed of becoming.

Alessandra shares her journey into executive coaching, the importance of women in senior leadership positions, and practical advice on how to excel as a woman in senior leadership.

We talk about how to get more visible, the power of storytelling, and overcoming the fear of breaking outside the comfort zone to achieve 360-degree success!

Tune in to discover:

• 2 steps to push through the fear of stepping outside your comfort zone
• The reason WHY we need more women in senior leadership and how to step up
• Why doing “more” is not the answer and what is
• How to build more authority and confidence
• How to leverage the power of your story to advance your career

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Imposter Syndrome Tool For Women In Leadership
• Dr. Alessandra Walls Website

Resource mentioned

Listen to episode #124 The #1 Reason Women Leaders Don’t Reach Their Senior Leadership Potential

Read the podcast notes and full transcript here.

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Embrace neurodiversity and watch your team thrive.

A study by JPMorgan Chase found that their neurodiverse employees were 48% to 140% more productive in certain roles compared to their neurotypical peers.

However, because of the misconceptions around neurodiversity, workplaces can often fail to see the value a neurodiverse person can bring to the team.

Have you ever stopped to wonder if you are really leveraging and embracing neurodiversity within your team as a female leader?

We know that inclusion is a massive buzzword at the moment, but it's not just a buzzword. It's something that we need to embody.

Neurodiverse teams are known for bringing unique perspectives and problem-solving skills that can lead to innovative solutions and business success.

Which is why I have invited Tamzin Hall on to the podcast to have a powerful discussion around this topic.

Tamzin is the founder of The Neurodiversity Academy, which partners with organisations to ensure neurodivergent team members have all they need to thrive and succeed in their role, career and personal life.

Tamzin excels in guiding leaders to cultivate extraordinary teams, with a particular focus on empowering neurodiversity and fostering high performance.\

In this episode, you will learn how to really lean into your diverse team and to really excel when dealing with all different types of people.

Tune in to discover:

• The difference between ADHD, dyslexia and autism
• Simple strategies to ensure your neurodiverse team members thrive
• What to do if you are neurodivergent yourself (or suspect you may be)
• Tips for leveraging the strengths of neurodiverse team members

Want more?

• Join 3SIXTY Leaders Club Waitlist
• FREE: The Ultimate Guide To Effective Conflict Resolution And Communication For Leaders
• Book a complimentary call with Lucy
• Check out The Neurodiversity Academy

Read the podcast notes and full transcript here.

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The capacity to influence others is a key attribute of any leader to get their peers on board with their vision and advance their ideas.

However, effectively influencing sideways is a challenge that comes up time and time again with the women that I work with.

If you are listening to this podcast then I have no doubt you are an ambitious woman who is deeply desiring to influence sideways while also building great relationships with your boss and getting that recognition you deserve!

This episode is one that you don’t want to miss as I sit down with Carla Miller who is a leadership coach and best selling author of the book, Influence and Impact.

We're talking all about her six step method to influence peers, relationship building, playing the game, managing your boss and her top tip for walking into meetings feeling confident.

Make sure you stick around until the end where Carla shares some powerful questions to ask your new boss in your first one to one.

PLUS Carla also shares her NUMBER ONE top success habit that you don’t want to miss!

Tune in to discover:

• A 6 step powerful tool for influencing peers that works every time
• Corporate politics: Do you really need to play the game?
• Tips for building a great relationship with a new boss
• Her top tip for walking into meetings with unwavering confidence
• Carla's number 1 top success habit

Your Next Steps

• Free Download: Imposter Syndrome Tool For Women In Leadership
• Access Executive Presence Blueprint Digital Course
• Book complimentary call with Lucy if you’re ready to advance your career
• Carla Miller’s Website

Rate, Review, & Follow on Apple Podcasts

"I love Lucy’s podcast, it’s so useful ."If that sounds like you, please consider rating and reviewing my show! This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I’m adding new episodes all the time and if you’re not following, there’s a good chance you’ll miss out. Follow now!

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Do you have ambitious goals in your head for what you want to achieve both professionally as a leader and in your personal life?

If you are listening to this podcast then I have no doubt that you are an ambitious woman with a ton of talents and are more than capable of achieving anything you desire.

Many women I meet have these ambitious goals for themselves but often overlook one crucial step in setting their goals: writing them down and taking aligned action.

Something I recommend to ALL my private clients and all my 3SIXTY leaders club members is The Head Plan.

The Head Plan is an absolute game changer when it comes to setting goals and I am so passionate about helping clients to get clear on their goals and make a plan to actually achieve those goals.

But it's not just as simple as writing them down and never looking at them again!

To appear in Forbes was on my vision board not too long ago and through the power of taking aligned action - I was able to make that goal a reality using the strategies we are going to share in this episode.

Taking aligned action on those goals is the secret to actually getting the needle moving and achieving those ambitious goals you are setting for yourself.

So how do you actually go about doing this?

That is why I have invited the co-founder of the Head Plan Denise Kenny Byrne on to the podcast to share with us her insights into setting goals that actually happen, vision boarding and how to do it right.

Plus she shares how she juggles mom life and being a busy female founder which I know you are going to love!

Tune in to discover:

• Why writing down your goals is so powerful
• The exact steps to set effective goals… and reach them
• How to create a vision board and it’s huge impact
• What is stopping you from taking action?
• The #1 habit of successful entrepreneurs

Want more?

• Free Download: Imposter Syndrome Tool For Women In Leadership
• Join 3SIXTY Leaders Club Waitlist
• Purchase the Head Plan using discount code 3sixty10

Read the podcast notes and full transcript here.

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Do you neglect your overall health and well being?

If you're a female in a leadership role and you have family commitments too, the answer is most likely YES.

So many women that I work with struggle with putting themselves first and if I'm really honest - I do at times as well.

A massive part of 3SIXTY Leaders club is about the 360 degree of success - and health, nutrition and exercise are some of the areas that are key to finding that 360 success!

A lot of women in leadership do struggle with tending to those areas which is why today I am delving into 3 things that I do each week that have had a profound impact on my overall health and wellbeing.

Tune in to this episode to discover:

• My favourite time saving hack for busy women in the kitchen
• Tips and tricks for incorporating more movement into your week
• A “thank me later’ unconventional office addition that you will want to share with everyone!

Want more?

• Buddha Zen Garden
• Tibetan Singing Bowl
• Meditation Cushion
• Join 3SIXTY Leaders Club Waitlist
• Free Download: Imposter Syndrome Tool For Women In Leadership
• Free Checklist: Get Promoted To Director
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Have you ever found yourself facing personal challenges that make showing up and leading at work feel nearly impossible?

In this week's episode, I'm sharing the strategies I'm using to show up for my team and clients despite the personal challenges I'm facing. I hope that by sharing my approach, it can offer some guidance and support to you during your own difficult moments.

Tune in to this episode for practical tips on leading through personal challenges and remember, you're not alone in this journey. Together, we can overcome any obstacle that comes our way.

Tune in to discover:

• WHY prioritising self-care is crucial for showing up for others.
• Powerful tools I have been implementing to help me to show up despite personal challenges
• My go-to positive psychology tools that can help maintain a positive mindset during difficult times

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Imposter Syndrome Tool For Women In Leadership
• Free Checklist: Get Promoted To Director
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Are you tired of feeling like your ideas are falling on deaf ears?

You want to be seen as a high performer who can lead effortlessly at a senior level.

Someone who can bring people along with her vision and make a big impact and influence change..

But what do you do when people are just not listening?

It can feel deflating, frustrating and even stressful.

I hear it a lot from women in leadership roles that they find it hard to be seen and heard in their companies which results in a lot of stress and frustration

So based on my knowledge of NLP, human psychology and sales techniques, I have created a method, I call the magnetic influence method to help.

I usually only teach this in 3sixty leaders club and corporates, and for the first time, you’re getting it for free on the podcast, so you can influence and across with confidence

This method is designed to help you be seen and heard in any setting, even with those senior stakeholders who usually talk over you!

Don't miss out — tune in to the full episode to discover how the Magnetic Influence Method can elevate your impact and influence!

Tune in to discover:

• The tunnel of trust and why this is KEY to influencing up.
• The # 1 thing you need to activate in the stakeholder to get your point heard
• The 6 critical questions to ask yourself before influencing anyone

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Imposter Syndrome Tool For Women In Leadership
• Free Checklist: Get Promoted To Director
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Welcome to the final part of my three part training series.

In the last two training sessions, I spoke about the trends of executive presence, how to build more gravitas and how to become a stellar communicator.

(If you haven't already listened to those - I recommend that you go back and to those first)

In the final part of the series, I am going to be digging into a question that I've been asked A LOT when it comes to executive presence..

“Is appearance really important or is it all about authenticity - which actually matters the most?”So I am going to be diving into this as the third and final element of this three part series.

In part three, you will learn:

• The truth revealed - appearance or authenticity: what actually matters the most?
• Is the “polished” look really that important?
• Fitness and vigour - is this important for your executive presence?
• An invitation if you want to master your executive presence this year

Want more?If it feels right, I would love, love, love, love to see you inside my course, the Executive Presence Blueprint.

Simply click on the link below and I will see you inside!

Enroll in The Executive Presence Blueprint

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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The biggest mistake I see women leaders make is that they believe that by simply putting in the hours and working hard they will get the recognition they deserve.

However, unfortunately, this is simply not how it works.

You have got to master the art of executive presence so that you can truly command a room, become a stellar communicator and be seen as the exemplary leader you are.

And guess what?

Executive presence is absolutely something that you can learn and master.

Which is why I have put together this EXCLUSIVE three -part mini training series all on executive presence.

This series is step one to learning how to master the skill of executive presence so that you can be the leader that commands a room with ease and finally get the recognition you deserve.

In this 3-part series, you will discover:

1. The KEY to building more gravitas so that you can command a room with ease
2. The top attributes that all great leaders have that you need to master
3. How to become a stellar communicator to bring people along with your vision and be truly heard
4. Executive presence: Appearance or Authenticity - what actually matters most?

You really DO NOT want to miss this one if you want to build your executive presence this year but have no idea of how to begin bringing people along with your vision!

In part one, I will be going through:

• The definition of executive presence and why it matters
• What has changed over the past decade that you need to be aware of
• 3 KEY attributes great leaders have today
• The magic word Gravitas and how to really command a room with more ease

So get started today, click below, pop in those earphones and take the first step!

Want more?

• Enroll in The Executive Presence Blueprint
• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Welcome to part 2 of my mini training series on Executive Presence.

There have been a lot of changes over the past decade when it comes to executive presence and being able to communicate with confidence is a key part of inspiring action within your team and building trust with key stakeholders.

As I mentioned in part one of the training - which if you haven’t listened to yet I highly recommend you go back and listen - is that when it comes to gravita and commanding a room, confidence is at the core of communicating effectively.

And why is that?

Confidence instils trust.

Trust leads to opportunities.

Opportunities lead to recognition and I KNOW that is what you want.

You can and you will become an amazing communicator.

The first step is recognising that it is possible for you to master this skill.

In part two, you will learn:

• Why communication is the number one skill you need to master to influence people and become magnetic
• The biggest mistakes I see all the time that leaders make when it comes to communication
• The types of communication sub-skills you need to master to truly build your executive presence

Want more?

• Enroll in The Executive Presence Blueprint
• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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“How do I confidently give constructive feedback without offending anybody?”I often hear from fellow women in leadership who struggle with this exact dilemma: how to give constructive feedback without causing offence. Sound familiar? If so, you're in the right place.

Join me as I get into the nitty-gritty of feedback dynamics. We'll explore why it's crucial for high performance and how to navigate those tricky conversations with ease. Plus, I'll spill the beans on the biggest mindset shift you need to make to approach feedback with confidence.

Stick around till the end, where I'll unveil my exclusive 4 W's framework. It's a game-changer – a simple yet powerful tool that'll change how you dish out feedback in any situation.

Tune in to discover:

💯 Why constructive feedback is crucial - and the impact it has on your teams performance

🙌The biggest mindset shift you need to confidently give feedback

✅How to choose the right time to give feedback

📑The 4Ws framework for giving effective feedback: practical strategies and techniques for delivering constructive criticism confidently.

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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As a woman, navigating the male-dominated world can be a daunting task.

That's why on this week's episode of the 360 LeadHERrship Podcast, I am joined by the inspiring Tatiana Ryan, a valued member of our 3SIXTY Leaders Club.

Tatiana discusses her career as an engineer and how she has overcome challenges with style and grace, including using pink pumps to assert her presence in a field dominated by men.

So, if you're ready to break barriers, challenge the status quo, and unleash your full potential, this episode is an absolute must-listen. Tune in now and embark on a journey of empowerment.

Tune in to discover:✅ Connecting with young girls' interests and showing them that STEM can be fun
💪🏻 Powerful tips to navigate a male-dominated industry.
✨ How to navigate the workplace as a neurodivergent leader with ADHD.
🔍 Tips for leading a team of people who are more experienced than you.
🖤The benefits of joining 3SIXTY Leaders Club and power of coaching

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy
• Connect with Tatiana Ryan on LinkedIn

Read the podcast notes and full transcript here.

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What would it feel like if you could eliminate imposter syndrome and feel 100% more confident in your abilities at work?

If you had more time to switch off without feeling guilty and be fully present with your family.

Imagine having a place to go when you urgently need advice and a community of like-minded women who make you feel less alone?

This is EXACTLY what our members have achieved and guess what?

You can too.

Apply for 3SIXTY Leaders ClubIn this exclusive bonus episode, I wanted to drop in to share with you what actually happens behind the scenes at 3SIXTY, straight from some of our wonderful members and what makes it different from any other course on the market for Women in leadership.

In this episode you will hear from:A formidable woman who has overcome burnout to become an incredible role model for her children and team.

A Mom of two who has recently been promoted to director level and how believing in and investing in herself has been a game changer.

An inspiring engineer who leverages the strength of the community, frameworks and tools which she calls the "golden key"

PLUS, I answer your burning questions about 3SIXTY that have been coming through as we get ready to welcome our next cohort of 3SIXTY Members

Tune in to discover:

• What actually is 3SIXTY Leaders Club?
• Why our members say it’s been a gamechanger in their career and life
• What makes 3SIXTY unique and why it’s better than any leadership course on the market - even an MBA!
• What do you actually get when you join?
• Apply for 3SIXTY Leaders Club

Want more?

• Apply For 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Free Tool: How to overcome imposter syndrome in just 10 minutes
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Have you ever wondered how exactly coaching can skyrocket your career?

As women, it's easy to get caught up in our own limitations, but today, I am sitting down with a very special woman who broke free from those constraints to fully embrace her true potential.

I am thrilled to introduce you to one of my amazing ladies inside 3SIXTY Leaders Club Lisa Miller. Lisa isa shining example of someone who dared to dream big and took action to turn her aspirations into reality.

Join me as Lisa shares her transformative experience within 3SIXTY Leaders Club, where she went from self doubt and perfectionism to truly unlocking her full potential and achieving remarkable success! Tune in to discover:

✨ Why joining 3SIXTY was “one of the easiest decisions” she ever made

⚒️ The tools and shifts Lisa experienced in 3SIXTY to get her to where she is today

👀 How setting goals and having a vision board has improved all aspects of her life

🌐 How working with Lucy and being part of a supportive community has helped Lisa stay accountable to achieve her goals.

⌛ How Lisa now manages her schedule in comparison to before - the biggest shift for her

🎇 Lisa’s biggest piece of advice for someone who is considering investing in coaching. Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Have you ever found yourself relying on others to validate your worth and performance?

Many high-achieving women face this challenge, despite being committed, hardworking, and excellent problem solvers.

That’s why in today's episode, I will explore the impact of relying on external validation and how it can affect your sense of self. I delve into strategies for breaking free from this cycle, empowering you to find validation from within and cultivate a strong sense of self-worth independent of external factors.

Tune in to discover:⚠️ The validation trap and why it’s so dangerous
❗ The real impact of validation on your leadership
🆓 3 strategies to break free of seeking external validation

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Do you ever look at some of the men in more senior leadership roles and think how did they get that job? This is something I hear from my clients a lot.

In this week's episode, I delve into this crucial issue. Join me as we uncover the barriers preventing women from breaking through the glass ceiling and explore strategies to overcome them. It's time to empower ourselves and pave the way for a more inclusive and equitable future in leadership.

Tune in to discover:

🚧 The hidden barriers women in leadership encounter that block their advancement and success

📌 The #1 factor holding you back from reaching your full potential in your career.

🥰 Why advocating for yourself is essential for breaking through barriers and achieving recognition

👀 Eye-opening statistics revealing the detrimental effects of women undervaluing their own skills and achievements.

💥 A free resource for you to crush imposter syndrome in just 10 minutes.

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Free Tool: How to overcome imposter syndrome in just 10 minutes
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Today on the podcast I am going to be sharing my story about how I got featured in Forbes because it's probably one of the top questions I'm asked! But more importantly, I want to share with you the five steps that I took to actually make this happen.

The strategies I share can also be used to boost your visibility and gain new career opportunities too, so it's not an episode you want to miss.

Get ready as I share how you too can increase your visibility and propel your career forward!

Tune in to discover:

🤫 How I landed my coveted feature in Forbes

🚫 How to transform "no"s into stepping stones on your path to career acceleration.

🚀 5 actionable steps to skyrocket your visibility and become a recognized thought leader too

🔗 The power of building genuine connections

🌟 The mindset shifts that empower you to silence negativity and claim your space as a leader.

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy
• Quick Media Wins Course (Claim 25% discount with the code TWENTY5.)

Read the podcast notes and full transcript here.

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Have you ever wondered how networking can transform your career?

In this episode, I'm thrilled to introduce you to one of our esteemed 3SIXTY Leaders Club members, Therese Deane. Therese is a Senior Director in the semiconductor industry and a shining example of someone who prioritises self-investment. She shares practical insights into managing her busy life, including some unexpected parenting tips that have helped her achieve a harmonious and fulfilling lifestyle.

A key highlight of Therese's journey is the importance of networking. She emphasises how networking has been instrumental in her career growth, enabling her to connect with like-minded individuals and broaden her professional horizons.

Join me in this enlightening conversation and discover how you can enhance your own career and personal life by embracing the principles of self-care, networking, and continuous learning.

Tune in to discover:

🥰 How to prioritise self-care amidst busy schedule

🧹 Mom hacks to encourage your children to contribute to household tasks

🚪 How networking can open doors to new opportunities and expand professional horizons.

👀 Behind the scenes of 3SIXTY Leaders Club: What really happens behind closed doors

🫂 The importance of bringing humanity to the workplace and supporting team members.

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Ever wondered what really goes on inside the minds of men?

In society, men are often told when growing up to hide their emotions and be the strong one, but this can hinder their ability to connect with themselves and others later in life and in the workplace.

That’s why in today's episode, I’m so grateful to sit down and chat with Pat Divilly, a renowned speaker, coach, and thought leader in the area of mindset, breathwork and personal empowerment.

Together, Pat and I delve into the impact of childhood conditioning, practical advice for working on your own inner dialogue and how to deal with dominant masculine energy in the workplace.

Tune in to discover:🧔 How childhood, school and culture impacts how you view yourself

✨ Practical techniques for overcoming childhood conditioning so that you can align with your true self

🚀 The importance of tapping into both masculine and feminine energies

✍️ Powerful journaling practices you can implement to revolutionise your well-being

💪 How to deal with dominant masculine energy at work

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.Visit Pat Divillys websitehere

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Do you go blank when it comes to using your voice and negotiating your salary as your responsibility grows?

Negotiating your salary can be intimidating, especially as your responsibilities grow and as an executive coach, I've witnessed firsthand how challenging it can be for women to overcome money mindset blocks and imposter syndrome when it comes to asking for what they deserve.

In today's episode, I am diving into the world of negotiations and owning your worth. You deserve to be compensated for your growing responsibilities. So, empower yourself with knowledge and confidence, and go after what you're worth!

Join me and let's negotiate our way to success together.

Tune in to discover:💲 Why your money mindset is holding you back and what to instead

👩🏼‍💼 The two different types of women I see when it comes to negotiations

💶 Powerful strategies to negotiate your salary without a knot in your stomach!

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Free Download: Salary Negotiation Checklist

Read the podcast notes and full transcript here.

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Ever find it hard to switch off fully and trust that your team is on track when even when you are away??

Switching off from work can be a real challenge, especially when you're on holiday.

That’s why I have decided to record this episode as I know many of you feel that you can't switch off when you're away, you end up checking your work emails, or you put the dreaded contact me if it's urgent on my mobile on your email signature.

So today, I am going to be sharing the five things I did before I went off to Dubai with my family so I could switch off and enjoy it with my family.

So tune in as I walk you through my 5 ESSENTIAL strategies to keep your team on track so you can fully switch off when you click that out of office button!

Tune in to discover:📴 5 essential strategies for truly switching off on holidays

📍 The game-changing importance of having clear business processes in place

⚒️ The benefits of using project management tools to help keep your team on track

🌪️ How to anticipate and prepare for potential problems while you're away

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Are doubts holding you back as a leader? Learn how to silence the imposter within!

In the fast paced and often demanding world of corporate leadership, there's a lot of challenges that women can face that can really erode our confidence.

So take a breath because in this week’s episode, it’s all about conquering impostor syndrome. We're going to explore some real practical strategies that you can use to tap into your inner strength and resilience to empower you to really own your gifts and own your power.

Listen in and get ready for some real talk. We're debunking myths, exploring effective techniques, and sharing actionable steps to help you squash that pesky imposter syndrome once and for all.

Tune in to discover:

🎭 Myth busted! why looking confident on the outside doesn’t always equal confidence on the inside
🚀3 Practical Strategies to boost your self-belief- FAST.
👀 Two powerful exercises you can try today to become more confident

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Are you struggling to balance work and family life?

Balancing the demands of a career and family can feel like trying to spin plates while walking a tightrope. Especially if, like many of us, you're working from home with kids in tow. It's a challenge that can leave you feeling like you're constantly falling short, wondering if you're giving your best at work, as a parent, and in managing your home.

That’s why I decided to get into this week’s episode. I'll be sharing some practical strategies I've learned along the way to help you effectively manage the balancing act.

Whether you're dealing with younger children or tackling the unique challenges of parenting teenagers, I've got tips tailored to make your life a little easier.

So grab a cuppa and let's navigate this wild ride of remote work and parenting together.

Tune in to discover:

💻 Strategies for effectively managing work and family responsibilities while working from home
🖍️ Tips for creating a workspace for younger children within your home office
🧹 How to involve older children in household chores and office tasks
📝 The importance of setting realistic expectations for yourself and prioritising the tasks that are most important

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Ever wished for a switch-off button after a hectic workday? Well, I've got a little something special for you!

If you're a woman in leadership, you probably know the drill – juggling so many balls, back-to-back meetings, fully booked schedules, and drowning in an avalanche of emails. By the time you step through your front door in the evening, there's a lot of unresolved issues waiting for you.

Does this relate with you? Because if you said yes, you are not alone.

That’s why in this week’s episode, I'm doing something a little different. I'm sharing with you a powerful meditation to support you to switch off and shut down from work at nighttime.

Tune in to discover the magic that lies in a peaceful night's sleep. 💤✨ And hey, if you find this episode helpful, don't forget to download it or save it to your phone so you can access it whenever you need to unwind.

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Ever wondered how we can break free from stereotypes and achieve true inclusion for women at work? Let's explore 5 game-changing ways!

It's International Women's Day week, and I am a big advocate for it. It’s essential to celebrate women and raise awareness about gender equality, and equity.

So this week's episode, this International Women's Day, I'm gonna be giving you some strategies because even as women, we can have unconscious biases against each other too. So it's really important to shine a light on those and become aware of your own biases when it comes to inclusion of women.

Tune in to discover:👩🏼‍🏫 The transformative impact of mentorship in creating a supportive environment for women.

💞 How inclusive leadership can revolutionise workplace dynamics.

💪🏻 Actionable steps to identify and challenge these unconscious biases.

👩🏻‍🤝‍👩🏾 Discover the importance of women supporting women.

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Wondering how to get the recognition and opportunities you deserve?

While it's common to blame companies for the gender pay gap, it's essential to acknowledge our own worth and embrace a mindset shift and in my experience working with ambitious women in leadership positions, I've seen firsthand the remarkable impact of positive mindset and confidence in reshaping careers and lives.

That’s why on this week’s episode, I share another inspiring story from one of my star clients who applied all the tools and strategies I taught her. She did the mindset work, stepped out of her comfort zone, worked on her leadership and committed to strategic efforts.

So take this client's success story as a reminder: you've got this! Own your journey, invest in yourself, and watch your career dreams take flight.

Tune in to discover:

🔑 The key strategies that drove my client's remarkable success.

🧠 The importance of a success mindset and solid personal practices

💥 Being strategic when seeking headcount approval

👩🏼‍💼 The crucial role internal mentors and coaches play in career acceleration

💬 Effective strategies for communicating your value to your employer.

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Are you struggling to break through to the next level at work?

Recently, one of our 3SIXTY Leaders Club members applied for a Senior Director role within her organisation. She was in the middle of a long interview process and after her first interview, on one of our coaching calls, she shared that she was doubting herself. She knew she hadn’t done herself justice.

Now when I hear self-doubt, I spring into action! This is my favourite kind of support to give - as helping you to see your amazingness is my superpower!

So I shared some tools with her to help, resulting in her leaving our coaching feeling more confident and 22 days later she had been promoted to Senior director! The VP who interviewed her said he noticed a shift in her confidence between interview one and three, which she attributes to some of the tools I shared.

In this week's episode of the podcast,this lovely lady has given me permission to share but her identity will remain anonymous.

Tune in to discover:

🤩 How to overcome self-doubt and believe in your own abilities.

🌟 Tools and strategies to help you own your worth and be confident in your leadership abilities.

🚀 How to showcase your strengths and value during job interviews.

✨ The importance of authenticity and owning your unique qualities as a leader.

🔧 A real-life example of how a 3SIXTY Member used these tools to overcome self-doubt and get promoted.

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Ready to uncover the magic behind my 8k investment that changed everything

Valentine's Day isn't just all about romance—it's an opportunity to connect inward with self-love and what does self care and self love really mean?

To me, that means investing in yourself and showing yourself the same love you give to everyone else.

And this prompted me to record this week’s episode where I'll share the story of how an €8000 investment changed my life and how investing in myself continues to support my professional and personal growth.

Tune in, reflect, and unlock the potential of self-investment.

Tune in to discover:

😨 Common fears that crop up prior to doing something new

🧠 How having the right mindset helps to overcome any fear

💶 Why investing in yourself for the first time could be a catalyst for growth

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Are you unknowingly sabotaging your career progression?

As a multi-award-winning executive coach, I love nothing more than supporting women like you to accelerate your career while maintaining balance.

After all, what's the use of working tirelessly if you can't enjoy the fruits of your labour?

Sometimes we think that we need to get a promotion to progress. But actually, we can make a huge impact in the role that we're already in. So whether you want to progress and get a promotion, or whether you want to increase your impact and blow your revenue targets out of the water, there's still seven big mistakes that I see very commonly.

Tune in to discover:

📈 Accelerate Your Career Progress with this ONE thing

🔑 Discover the key to climb the corporate ladder with more ease in

⏭️ The REAL impact of not tracking your workload effectively

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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In today’s competitive business world as a female in leadership, one skill stands out as crucial for career success and balance — advocating for yourself in the workplace.

And in order to break free from the good girl syndrome and really own who you are, you need to overcome the discomfort that often comes with advocating and standing up for yourself.

That’s why I am excited to introduce my fantastic guest and honestly one of the people I look up to, Selena Rezvani, named by Forbes as the premier expert on workplace self-advocacy.

She is a bestselling author and authority on women in leadership, sharing insights to help you carve your path to success.

Join us in this insightful conversation and empower yourself to advocate for your worth at work.

Tune in to discover:

👩🏼‍💼 Our Unconscious Biases and Stereotypes Encountered by Women in Leadership - Good-girl syndrome and how it holds us back

💬 Tools and tactics to be able to respond more thoughtfully and challenge those biases

💞 How to handle advocating for yourself to negotiate your salary

🙌🏻 How Selena went from Good girl to world-renowned confidence expert and best-selling author

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy
• Follow Selena Rezvani on Instagram
• Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself

Read the podcast notes and full transcript here.

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Have you ever wondered why your female talent doesn't reach their full potential?

In the world of corporate leadership, women often face gender bias and other challenges, especially as they progress higher in the organisation. But it is possible to rise above and unlock the hidden potential instead.

So that’s why in this week’s episode, I wanted to share some common trends I’ve noticed and how to overcome them.

Tune in to discover:

🚫 6 challenges that commonly stop women in leadership from reaching their full potential

💥 Powerful pathways to unlock your next level of success .

🚀 Considering investing in your female talent? Do this!

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Contact Lucy to enquire about corporate training

Read the podcast notes and full transcript here.

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Struggling to deal with a defensive team member?

As a female leader, managing performance issues within your teams can be challenging. Providing constructive feedback often leads to difficult conversations, and sometimes, things don't go as smoothly as planned.

And this week’s episode is inspired by a question from one of our fabulous members in the 3SIXTY Leaders Club!

So tune in as I share 5 strategies on handling defensive team members. Whether you're a seasoned leader or just starting, this short and valuable episode will equip you with effective strategies to navigate challenges within your team.

Tune in to discover:

• A hidden game-changing tool you already own
• How applying a coaching approach is a gamechanger
• The reason why your leadership style must adapt to your team
• The very first step to 360 degree success
• The secret to reducing your frustration and keeping your cool

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Can you REALLY be successful while also maintaining the balance?

Being a female leader with a big title within a big organisation, managing multiple responsibilities is a delicate balance, especially when juggling the roles of a warm-hearted-family-oriented individual and a career-driven woman.

So that’s why in this week’s episode I am delighted to be joined by an amazing guest — Catherine Doyle, the managing director in Dell Technologies who has the overall responsibility for the commercial and enterprise businesses here in Ireland and Northern Ireland.

Whether you’re striving to architect your career while keeping the balance or seeking fulfilment in your multiple roles as a leader and an individual — you don’t want to miss the empowering conversation. There’s so much gold here!

Listen as we unveil the secrets to architecting your career while maintaining balance.

Tune in to discover:

• What Skills Can You Learn Through Trial and Error?
• The Power of Emotional Intelligence in Leadership
• Unlocking The Reason WHY Family Support is Key to Achieving Work-Life Balance
• Do you keep saying ‘YES’? Discover the REAL reasons here
• Uncover The Surprising Root Cause of our Unhappiness

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• The Four Tendencies Quiz by Gretchen Rubin
• Connect with Catherine Doyle on LinkedIn

Read the podcast notes and full transcript here.

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Are you clear on what you want this 2024? If not, this episode of the The 360 LeadHERship Podcast will be a game changer for you.

Career clarity is crucial for leadership growth, and lack of it can be a big challenge and this prompted me to record this podcast sharing 5 questions to support you gain clarity fast.

If you have been following me for a while, you know I'm all about success, balance, and happiness. Progress in leadership isn't all about working yourself to the bone, but you DO need to know what you actually want.

Whether you're looking for new opportunities or still figuring out what you want from 2024, you're in the right place. Tune in now for five powerful questions to help you get clear on what you want from your leadership career.

Tune in to discover:

• The Power of Setting Goals and Discovering Your Life Purpose
• How to Overcome Your Limiting Beliefs by Doing This.
• The #1 Thing You Must Do to Progress in Your Leadership Career
• How can you overcome obstacles to reach your career goals?

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Can you REALLY be happier at work?

Stepping into January, the joy of the festive season fades, and the reality of returning to the work hustle sets in.

In this week's episode, I delve into a topic close to my heart — the pursuit of happiness at work. I'm thrilled to introduce our guest, Aoife O’Brien, founder of Happier at Work HQ.

Aoife passionately advocates for creating the right work environment that not only increases the team's bottom line but also helps individuals reach their full potential.

Join us for an episode packed with insights on achieving workplace happiness, promising motivation and actionable advice for a more fulfilling work journey in 2024 and beyond!

Here’s the episode at a glance:

[4:22] REVEALED: The top 3 causes of unhappiness at work

[10:04] Are you ignoring your top strength?

[17:51] What Keeps Your Team Members Happy at Work?

[22:37] How to navigate the micromanagement like a pro

[33:10] Want to be happier at work? Try this FIVE game-changing tips

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Connect with Aoife O’Brien on LinkedIn
• Follow Aoife O’Brien on Instagram

Read the podcast notes and full transcript here.

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Is there such a thing as taking a break for Christmas?

Picture the joy of knowing work is done, and you can finally switch off!

While the season brings warmth and festive traditions, it can also be challenging for some. If you're finding Christmas tough, I see you, and if you're navigating last-minute gift shopping, I see you too!

Get ready for this special episode featuring the fabulous Laura Dowling, aka The Fabulous Pharmacist. A wellness advocate with a focus on women's health, including the whole area of sexuality and genitalia. She shares insights from her entrepreneurial journey and unwavering commitment to health.

Tune in for a fun and exciting conversation that promises to enlighten, inspire, and infuse a touch of fabulousness into your Christmas.

Here’s the episode at a glance:

[5:39] Pharmacist Turned Entrepreneur: Unveiling the Journey of Laura from Prescriptions to Vaginal Health

[10:24] Is it possible to maintain professionalism while having fun?

[16:36] How to reduce pressure on yourself over Christmas

[28:19] Do you have trouble sleeping? Try This

[36:56] The Real Reason Behind the Vulva Costume!

[47:13] The Power of Self-Advocacy During Menopause

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Laura Dowling’s Instagram
• Fabuwellness
• Childline
• Women’s Aid
• Alcoholic Anonymous
• Aware
• Book: Invisible Women by Caroline Perez (af)

Read the podcast notes and full transcripthere.

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Can you believe we are almost at the end of 2023?

Family is one of my biggest values and Christmas itself has a particular place in my heart.

I absolutely love the season. I love cooking, having my family over, having my candles lighting, Christmas movies..I love it all!

BUT before we get to the turkey and ham and the champagne..

Work needs to be finished!

That is why in this episode I am sharing ten things I do every year before I log off for Christmas.

Everyone is tired, there are mountains of paperwork to get through and it can feel overwhelming, right?

So rest assured these ten points are without a doubt going to help you to get on top of things without the stress so that you can log off with peace of mind this Christmas!

I have done the thinking for you - so don’t miss this episode to make sure you tick off these ten must do tasks so that you can finish up work and end the year on a successful high!

Here’s the episode at a glance:

[4:24] Uncover the key to boosting your productivity at the end of the year with this ONE simple strategy.

[8:24] How mastering the Two Step Ahead Rule can revolutionise how you communicate with your team

[12:34] Discover the secrets to a clutter-free and organised New Year with these golden nuggets of advice

[17:49] A round up of the 10 Must-Do Tasks Before You Log Off for Christmas Break

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Ready to take the next step and accelerate your career?

Investing in yourself through coaching is often the key to advancing your personal and professional journey.

It's not about eliminating your challenges or stressors - it's about knowing how to work with them and achieving a more fulfilling, balanced life! You can have it all with balance! This is exactly where coaching comes in.

Join us in this week's episode, featuring a special guest, Laura Harvey, an Associate Director of Engineering at a leading American healthcare multinational and a cherished member of our 3SIXTY Leaders Club as she shares her firsthand coaching experiences and transformative insights gained through coaching.

So if you are looking into investing to accelerate your career and have more balance, tune in to this episode!

Here’s the episode at a glance:

[1:39] REVEALED: The key to unlocking your full potential.

[4:39] Unveiling the tools you can start implementing NOW to improve your work-life balance fast

[9:46] How can coaches help you with accountability?

[19:05] What do you actually get when you invest in working with a professional coach?

[28:08] Discover the TRUE value of investing in yourself.

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Can you really have it all?

Women in leadership roles often find themselves trying to balance their careers, personal life, family commitments and goals without burning out.

Join Lucy on The 360 LeadHERship podcast as she interviews a special guest, Suzanne Sheridan. She's the VP of Commercial Operations at Thermo Fisher Scientific, specialising in laboratory consumables and equipment. Suzanne's not just a high-achieving professional; she's also a devoted Irish working Mum with two young girls.

In this episode, Suzanne shares her journey overcoming burnout, the hurdles she faced, the lessons she learned, and her non-negotiable strategies she now has in place to achieve her goals and find balance without burning out. Her story is an inspiration and shows you that you can achieve your dream career while also keeping the balance.

**Here’s the episode at a glance:

[3:35] TWO Important Things to Avoid Burnout and Suzanne’s Own Journey Recovering From Burnout [11:04] How You Can Manage Workload and Prevent Burnout [15:34] Learn The Secret on How You Can Shift Your Mindset to Achieve That Work-Life Balance [21:34] Why Having a Supportive Community Can Help You with Career and Personal Development [27:47]** Discover Why Investing in Coaching Can Lead to Accelerating Your Career Growth and Suzanne’s own experience

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Celebrate with us as we hit a significant – our 100th episode!

Thanks to your incredible support, we've achieved an impressive listenership in 93 countries with over 30,000 downloads. It's been an amazing journey that's seen us reach the top spot on Apple Podcasts multiple times, and we couldn't have done it without you.

So today I will be sharing the best bits of the show and taking you behind the scenes.

In this special episode, my team and I revisit some of the standout moments and valuable insights from our top-performing episodes. Take a moment to share your thoughts and let us know what you'd like to hear in the future. As we set our sights on the next 100 episodes, rest assured, we'll keep delivering content to support your leadership journey.

Enjoy this look back at our incredible journey together!

**Here’s the episode at a glance:

[8:47]** The life-changing power of reframing your mindset with Dr. Brian Pennie

[11:48] The most powerful mindset shifts to get you through challenging times

[19:39] The #1 strategy for busy women leaders to achieve better balance with Deborah Threadgold

[24:45] How to break through to C level leadership with Christine Gagnon

[29:06] Boost your personal confidence with these 3 life changings tips

[37:39] The most powerful method to effectively set boundaries at work

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Feel like you are falling behind in your career?

Life grants us a single chance to make a lasting impact, and each of us possesses hidden potential. But at times, we find ourselves lagging or hesitating.

In this episode of the show, I'll shine a light on the surprising barriers that are blocking you from unlocking your potential and achieving your career aspirations.

You will discover five reasons that might be causing you to fall behind on your leadership journey, and don't worry, I've got strategies to help you to overcome them.

**Here’s the episode at a glance:

[3:26]** Lucy’s BIG Mission: Supporting Women in Leadership

[6:58] ONE thing that will paralyse your decision making until you do THIS

[8:18] Want to accelerate your career? Try these two simple things!

[12:07] REVEALED: The BIGGEST obstacle to your career acceleration

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Do you want to up your communication game?

Many women in leadership roles share a common desire – to enhance their communication skills and make their voices heard.

Join Lucy on The 360 LeadHERship podcast as she interviews a special guest, Gina London. Gina is an expert in leadership communications and the founder of the Language of Leadership program and an Emmy award-winning former CNN correspondent.

In this episode, we delve into the intricacies of leadership communication and discover the power it holds in enhancing your presence and impact in the corporate world. It's time to make your voice heard and make a lasting impression as a strong, influential leader.

**Here’s the episode at a glance:

[1:49]** Why is Networking and Self-Acceptance Important?

[6:03] Do You Have Networking Anxiety? Try Doing These…

[20:55] How To Cultivate Depth of Interest in Conversation?

[26:22] The Game Changing Tip on How To Improve Communication and Leadership Skill

[31:27] A Proven Strategy on How To Have Authentic Communication.

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.Ginas Instagram

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Have you ever hired someone who fell short of your expectations?

As leaders, we appreciate the moments when our teams thrive, but the realities of business occasionally force us to work with teams or make hiring decisions that may not line with our vision.

In this episode, I discuss a significant lesson I learned through a less-than-ideal hiring experience, emphasising the significance of hiring the right fit as opposed to getting a body in.

Join me as I share how purposeful hiring is key to greater success and less stress!

**Here’s the episode at a glance:

[1:18] One BIG Thing To Never Base A Hiring Decision On…Ever!
[3:07] Spotting Red Flags Fast and How to Act with Professionalism and Care
[5:19] The Big Impact of Ending Underperformers Has
[7:10]** The Crucial Role of This One Body Part When Making Business Decisions

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Struggling with confidence as a senior leader?

Despite being a positive, collaborative, and educated individual with a knack for strategy and innovation, those little voices can creep in and cast shadows on your journey to success.

So in this episode, I discuss where this lack of confidence comes from and share practical advice with you to overcome it. Join us as we get deeper into this shared challenge and uncover the strategies that will reignite your unwavering confidence as a senior leader.

Here’s the episode at a glance:

[3:12] The One Powerful Way to Beat Imposter Syndrome

[5:44] Unveiling the Role of Self-Awareness and Skill Building at Work

[7:32] Discover the Effects of Past Failures on Self-Esteem

[8:50] The #1 Reason Why We Should Embrace Mistakes As Learning Opportunities

• Join 3SIXTY Leaders Club!
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Are You Ready for the Next Move in Your Career?

Going into a new job conversation can bring up a range of emotions, especially if you've invested years in your current workplace. I hear you - after working for a company for 12 years, every part seemed like home.

In this episode, I discuss the difficulty of navigating employment conversations outside of your present job. Loyalty is a tapestry woven with personal experiences and a sense of belonging, not only professional.

Join us as I share ideas on how you can move forward and stories of past experiences, giving you the tools you need to make educated decisions at this crucial moment in your career.

**Here’s the episode at a glance:

[1:35]** REVEALED: Why having conversation with competitors drives career growth

[3:57] Why Keeping Your Career Options Open is a Smart Move

[5:29] Discover How Expanding Your Network Supercharges Career Growth

[6:45] How to determine your true market value and craft a magnetic personal brand.

• Join the 3SIXTY Leaders Club!
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Want to make a lasting impression when important guests visit your site?

Hosting visits from your company's top leaders, particularly in fields like science, tech or finance where technical expertise is paramount, can make you feel a bit jittery.

Wondering how to handle such situations so they remember you for the right reasons.

As someone who has spent nearly two decades navigating the corporate world, I get it. The pressure, the culture—all of these factors can make these situations seem intimidating.

But here's the great part: over the years, I've gained some invaluable insights that I'm happy to share with you and as a coach, I understand people.. Very, very well.

In this episode, we'll explore a five-step technique represented in the acronym "SMILE" to help you master the art of connecting with others, leaving a lasting impression, and accelerating your leadership path.

It's time to bring your A-game!

**Here’s the episode at a glance:

[1:42]** The Importance of Researching and Understanding Your Visitors

[4:54] Master The Art Of First Impressions With This Amazing Trick

[6:54] Use Smart Questions For Unbreakable Rapport With Guests

• Join 3SIXTY Leaders Club!
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Want to learn some mindset shifts to help you through tough times?

Life has a way of throwing unexpected curveballs, but it's how we navigate these moments that truly define us. In this raw and candid discussion, I take you through my recent whirlwind of experiences—business ventures, personal milestones, and everything in between.

In this episode, we'll explore the concept of resilience and the critical mentality modifications that moved me forward during the most tumultuous time in my business and life. Sometimes all it takes is a simple change to have a huge impact. Tune in and learn how to navigate your trip with courage and purpose.

Here’s the episode at a glance:

[1:31] The Big Challenges I’ve Been Facing… Which May Surprise You

[7:02] A Proven Strategy That Will Help You To Move Forward...Fast

[9:53] 3 Powerful Mindset Shifts To Guide You Through Challenging Times

• Join 3sixty Leaders Club!
• Free Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

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Ready to Discover the Game-Changing Benefits of 3Sixty Leaders Club?

I'm thrilled to introduce the 3Sixty Leaders Club, which we've worked hard to create. This is a game changer for ambitious female leaders who want to achieve success while also living a life that is fulfilling.

In this episode, we'll go in-depth with the 3Sixty Leaders Club. We'll learn what it stands for, who it's intended for (and who it isn't), what distinguishes us, our basic beliefs, the great perks, the transformative outcomes you may expect, and, most importantly, how to join this remarkable organisation.

Prepare for an exciting journey of discovery and growth!

**Here’s the episode at a glance:

[05:09]** Are you a perfect fit for our membership?

[08:54] Unveiling the 5 Core Values Essential for Success

[14:19] Discover the Exclusive Benefits of Joining

[19:44] Reasons to Join the 3Sixty Leaders Club

Read the podcast notes and full transcript here.

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Are you curious about the major changes in my business?

For our loyal listeners, you may be wondering, 'Wait, weren't we the 'Powerhouse Revolution Podcast'? And you are completely correct! But now it's time to reveal some wonderful transformations that have occurred.

And a warm welcome to our new friends that have joined us!

Join me on today's episode as we draw back the curtain and provide you with an exclusive behind-the-scenes glimpse at our rebranding process as we say farewell to Powerhouse Revolution and hello to The 360 LeadHERship Podcast.

Here’s the episode at a glance:

[02:27] Revealed: The Powerful Catalyst That Fueled Our Business Expansion

[06:32] The Secrets Behind My Lightning-Fast Journey from Corporate Leader to Multi-Award Winning Businesswoman

[11:32] Unveiling the Real Truth Behind My Rebranding Decision

Read the podcast notes and full transcript here.

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Do you feel guilty about investing in yourself?

I know from personal experience that the guilt of spending money on yourself is difficult to overcome. My money mindset experience turned me from a scarcity mindset to a committed self-investor.

Join me in this episode as I share my transformation and walk you through the process of letting go of guilt in order to completely embrace self-investment for personal and professional success. Whether scarcity is your reality or abundance is your aim, these truths will change your mind.

**Here’s the episode at a glance:

[04:04]** How to Live a More Abundant Life Filled with Joy

[07:15] Revealing My Greatest Business Success

[08:44] 3 Actionable Steps To Overcome Guilt

[11:01] Unveiling the True Value of Your Most Precious Resource

Quick Links:

• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Ready to unlock EPIC transformations in your life?

In this episode of The Powerhouse Revolution Podcast, I share the inspiring journeys of talented women who've gone from feeling stuck to unleashing their full potential. Through self-leadership and mindset mastery, we're diving into real-life stories of success, joy, and the power of unlocking your true potential.

Get ready for an extraordinary episode where I personally share my clients' transformative journeys.

**Here’s the episode at a glance:

[03:36]** The Number 1 Strategy to Unleash Limitless Thinking Potential

[04:58] The Importance of Setting Boundaries

[07:37] The Transformative Changes You’ll Find When Working with Me

[18:47] Use This Proven Method To Cut Down On Work Hours

Quick Links:

• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Ever wonder what practices successful leaders avoid in corporate roles?

Explore the untold side of corporate leadership success as Lucy discusses the 7 things she would stop doing immediately if she worked in corporate leadership again. Discover a fresh perspective on personal growth, mindset shifts, and seizing your worth for success in Episode 89 of the Powerhouse Revolution Podcast.

**Here’s the episode at a glance:

[04:27]** The best way to take your career into your own hands to accelerate success

[06:38] How to break free of people pleasing for good

[08:51] My favourite strategy to help you stop putting work before your own development

[11:09] Want to get clear on your goals? Try this powerful hack.

Quick Links:

• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Struggling to find balance in your busy life as a female executive?

In this episode, we're tackling 3 little known secrets that are not your typical run-of-the-mill advice. They are game-changers that will empower you to take back control of your time and create harmony between your work and personal life.

Get ready to unlock a new level of success and fulfillment as you implement these secrets and watch your life transform before your eyes.

**Here’s the episode at a glance:

[6:35]** Unspoken truth: What REALLY happens when you care too much about your job?

[8:52] A proven strategy to set powerful boundaries and stick to them.

[12:50] Gain clarity on what REAL work-life balance means for you

Quick Links:

• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Struggling to switch off after work and be fully present in your personal life?

Discover 3 practical strategies on Episode 87 of The Powerhouse Revolution podcast as Lucy reveals proven methods to help you switch off after work, be more present and reclaim your energy, so you can wake up feeling energised and ready to do your best work! **Here’s the episode at a glance:

[03:18]** A proven ritual to help you refresh and re-energise

[06:17] The secret to leaving work in work so you can be more present and fun at home

[12:42] The proven technique to break your addiction to work

[13:40] The importance of creating your evening and morning rituals

Quick Links:

• Try my Switch Off Shut Down Method Now
• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Would you like a salary increase?

It's time to recognise your own worth and get the compensation you deserve. In Episode 86, I share the transformative power of self-belief and confidence in salary negotiations.

You’ll discover five secret step-by-step strategies that will prepare you to secure the compensation you deserve.

Also, I've got a fabulous free Salary Negotiation Checklist you can download to support you along the way. **😉

Here’s the episode at a glance:**

[03:26] The shocking statistics about the gender pay gap (Yes….. still!)

[10:28] How to find out your market value quickly and easily

[19:56] How to broach this conversation with your boss and what to say

[22:50] How to stay confident and professional regardless of the outcome

Quick Links:Download our FREE Salary Negotiation ChecklistApply to work with Lucy

Join the Powerhouse Elite Mastermind

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Are your emotions limiting your leadership potential?

As a leader, you've probably experienced the challenge of working with a diverse group of individuals, so in this episode, Lucy dives into the art of managing emotions and revolutionising your leadership style.

Uncover three powerful techniques that will empower you to navigate the intricate web of emotions and emerge as a more impactful and inspiring leader.

Trust me, these techniques are game-changers.

**Here’s the episode at a glance:

[4:10]** How to Master the Art of Handling Difficult Personalities

[6:18] How identifying your triggers will revolutionise how you feel

[10:48] Why is emotional intelligence important for leaders?

[16:55] How to Unlock your leadership potential through of adult-to-adult communication

[19:18] The #1 game changer that will supercharge your communication

Quick Links:

• Download your FREE emotional intelligence checklist
• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Have you ever found yourself procrastinating on tasks you dislike?

We've all been there, whether it's due to a lack of motivation, fear of failure, or simply not enjoying certain tasks.

Join Lucy on the Powerhouse Revolution Podcast as she shares five valuable tips that will help you overcome procrastination, boost productivity and get those painstaking tasks complete once and for all.

Listen now. **Here’s the episode at a glance:

[03:05]** The #1 mindset shift that will transform how you approach tasks

[05:34] Discover the surprising location guaranteed to boost productivity

[07:10] A little-known secret to procrastination fast

[08:41] The Number 1 Tip Used By Albert Einstein to Unlock Your Greatness

Quick Links:

• Apply to work with Lucy
• Join the Powerhouse Elite Mastermind
• Download Your Free Work Life Balance Guide
• Follow Lucy on Instagram for more tips and behind the scenes content
• Connect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Do you find it hard to delegate?

Listen to this episode to discover 5 powerful strategies to help you reclaim your time, elevate your impact, and achieve the work-life balance you deserve through the art of delegation.

Here’s the episode at a glance:

[01:53] How to Let Go of Needing to Do It All Yourself (Once and For all)

[03:08] Find Out Where You Should REALLY Be Spending Your Time - (Did You Guess it Right?)

[05:53] Make This ONE Simple Change and Watch Your Team Flourish

[11:47] Feeling Burned Out? Do This Quick.

[14:09] Discover a Powerful Prioritisation Tool You’ll Want to Print, Keep and Share

Quick Links:Join the Powerhouse Elite MastermindDownload Your Free Work Life Balance GuideJoin the Powerhouse Elite MastermindBook Lucy for a corporate talk Follow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Is your boss a micromanager?

In this episode of Powerhouse Revolution Podcast, we explore the insecurities, fear of mistakes, and trust issues that drive micromanagement.

Learn 5 compassionate strategies for managing up like a pro to take back control of your work life.

Here’s the episode at a glance:

[03:28] Discover what’s REALLY happening in the mind of a micromanager

[07:26] 5 Proven Strategies to get your boss off your back (which make you look **good

[09:41]** The Secret to Setting Boundaries So You Feel Less Frazzled

Quick Links:

Apply to work with LucyJoin the Powerhouse Elite MastermindDownload Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Is this ONE thing stopping you reaching your potential?

Leadership is a journey of continuous growth, and understanding our approach to leadership is key to unlocking our true potential.

Join us on this insightful episode as we delve into the world of working styles and their impact on leadership effectiveness. In this episode,Lucy explains the five primary working styles outlined by Kahler in 1975, shedding light on their unique traits and characteristics.

From the pursuit of perfection to the need for speed, you’ll discover how these styles can shape YOUR leadership journey.

Don’t forget to take our free quiz at https://www.signup.lucygernon.com/quiz and gain valuable insights into your own working style.

Here’s the episode at a glance:

Update once approved

Quick Links:

FREE QUIZ: What’s Your Leadership Style?
Apply to work with LucyJoin the Powerhouse Elite MastermindDownload Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn

Read the podcast notes and full transcripthere.

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Are you struggling to balance it all in leadership and life?

Join Lucy on the Powerhouse Revolution Podcast as she interviews special guest Deborah Threadgold. Deborah is the General Manager at IBM Ireland.

In this episode shares her insights and strategies for career success as a busy leader and mother of 3.

Listen into the juicy conversation now.

Here’s the episode at a glance:

[04:46] The Surprising Reason Why Exercise is Key to Success

[11:05] The #1 Strategy for Busy Woman Leaders to Achieve Better Balance

[21:14] Unveiling the Hidden Lessons from Gen Z Which True Leaders Must Know

[26:47] 3 Little-Known Secrets to Climb The Corporate Ladder (Without Sacrificing Your Sanity!)

[34:38] The Key to Making a Good Impression When Starting a New Role

Quick Links:
Download Your Free Work Life Balance Guide
Apply to work with LucyJoin the Powerhouse Elite Mastermind
Follow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Looking to make your ERG events unforgettable?

ERG events are the perfect opportunity to foster inclusivity, empower women, and drive meaningful change within the workplace. But without proper planning and promotion, these events may not receive the attendance and engagement they deserve.

Join me, Lucy Gernon, in Episode 79 of The Powerhouse Revolution Podcast, where I share 5 easy and actionable steps on how you can create a buzz and boost turnout and engagement in your organisation’s ERG.

Don't miss out on maximising the impact of your events and creating a positive ripple effect throughout your workplace.

**Here’s this week's episode at a glance:

[04:07]** The Intriguing Story Behind Why Lucy is Qualified to Teach You This (skip to 8.50 if you want to get straight to the 5 essential steps)

[8.50] The Importance of Being Clear on your Mission, Vision and KPI’s to Get Credit for Your Efforts

[11:22] How To Craft a Compelling Brand for Your Women's Network to Boost Engagement
[16:20] The Best Kept Secret To A Successful ERG Event
[19:56] Do This One Thing To Get You and Your Comittee Noticed By Senior Leaders

Quick Links:

Book Lucy For A Corporate Talk Or EventApply To Work With Lucy

Join the Powerhouse Elite Mastermind

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Are you missing out on the key to unlocking your team's full potential?

International Women's Day is a fantastic initiative, but supporting female talent shouldn't be limited to just one day. Join Lucy as she explores the gaps in nurturing and empowering women in the workplace, and provides five strategies to foster lasting change.

Don't miss out on unlocking the full potential of your female talent—tune in to Episode 78 of the Powerhouse Revolution Podcast!

**Here’s this week's episode at a glance:

[03:38]** Discover the Game-Changing Weapon for Innovation and Growth Your Company Might Be Ignoring

[06:28] The Surprising Secret Behind Women's Job Applications You Can't Afford to Miss

[11:19] How Prioritising Female Talent Can Revolutionise Your Organisation For Real

[16:05] How to Optimise Mentorship and Sponsorship Programs for Unparalleled Success
[20:51] The Secret to Securing Funding for Your Women's Group

Quick Links:

Book Lucy For A Corporate EventApply To Work With LucyJoin the Powerhouse Elite MastermindDownload Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Are you missing out on the key to unlocking your team's full potential?

When you prioritise your team's development by identifying their strengths and weaknesses, and providing targeted training and growth opportunities, you empower them to reach their full potential. This creates an environment where every team member can thrive.

I know first hand that finding time for team development in the fast-paced corporate world may seem challenging. But I promise you that prioritising your team's development is crucial!

Here’s 4 reasons why.

Here’s the episode at a glance:

[03:16] The BEST Way To Retain Your Team, EVEN the flight risks

[07:17] How To Avoid the Biggest Mistake Leaders Make in Succession Planning

[10:20] How to Unlock Your Team's Enhanced Innovation and Creativity

[11:03] The #1 Strategy to Influence Employees' Decision to Stay Loyal For Years

Quick Links:

Book Lucy for a corporate talkApply to work with LucyJoin the Powerhouse Elite MastermindDownload Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn

Read the podcast notes and full transcripthere.

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Are your team facing silent struggles?

As a supportive leader, you understand the importance of addressing challenges head-on, and this one’s for you!

In Episode 76, I reveal five significant hurdles that your team members might be hesitant to openly discuss with you. By uncovering these unspoken challenges, you'll gain insights into their concerns and be able to develop targeted solutions that drive growth, well-being, and success within your organisation.

Trust me, this knowledge is a game-changer.

[04:33] A Proven Strategy Your Team Need to Thrive

[07:10] How to Unlock Your Teams Growth and Decision-Making Potential

[10:14] Is This One Misconception Setting Your Team Up For Failure?

[11:06] How You and Your Team Can Conquer Overwhelming Situations with Confidence

Quick Links:

Book Lucy for a corporate talkApply to work with LucyJoin the Powerhouse Elite MastermindDownload Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn

Read the podcast notes and full transcripthere.

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Do you feel personally attacked every time you receive constructive feedback at work?

In episode 75 of The Powerhouse Revolution Podcast, Lucy shares her top tips and strategies for separating personal and professional feedback. Thanks to both her personal experience andcoaching sessions with hundreds of women leaders,you'll learn valuable skills to help you grow and succeed in your career.Listen now to discover how you can stop taking criticism to heart and start viewing it as a valuable opportunity to level up and excel.

Here’s this week's episode at a glance:

[01:07] My #1 Strategy for Recharging and Boosting Productivity

[09:26] How to Let Go of Your Ego and Listen to Feedback with a Growth Mindset

[11:39] How to Embrace Feedback to Reach Your Next Level of Success

[13:42] This ONE Mindset Shift Will Change Everything.

Quick Links:

Apply to work with Lucy

Join the Powerhouse Elite Mastermind

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn

Read the podcast notes and full transcript here.

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Are you struggling to be seen and heard by more senior leaders in your organization?

In this episode, Lucy takes you through five strategies on how to effectively communicate with higher-ups in large organisations. As a woman in a senior leadership role, it's important to address difficulties in influencing change when communicating up.

Unlock your unshakeable confidence and build rapport so you can feel seen and heard communicating up.

Listen now for the chance to increase your levels of success and make a positive impact in your workplace, for both you and your team!

Here’s this week's episode at a glance:

[3:53] The crucial point you must understand in order to be successful [5:42] The very FIRST step to master effective communication

[13:24] The #1 reason you are not being heard by higher ups and how to fix it

[16:25] The one thing you MUST do to command attention from senior leaders and get your ideas heard

Quick Links:

Apply to work with LucyJoin the Powerhouse Elite MastermindDownload Your Free Work Life Balance GuideFollow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedInCheck out the show notes for more

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Are you finding it hard to balance motherhood and a professional role?

Then you’ve got to listen to this podcast!

In this episode, Lucy is joined by Geraldine Gallagher, a transition coach who specialises in helping women return to work after maternity leave and navigate the juggle of motherhood and leadership. As a former change management consultant with 16 years of experience, Geraldine understands the challenges of transitioning back to work after having a child.

She shares her insights on how organisations can support and retain their working female talent, particularly those returning from maternity leave and stepping into more senior roles. Join us as we chat about the common fears and worries that women face during this transition and discover practical tips for setting them up for success in the workplace while maintaining a happy life outside of it.

Here’s this week's episode at a glance:

[04:25] The hidden key to reigniting a woman's professional identity

[08:45] The ultimate solution to conquering doubt and negative narratives

[14:15] Master the art of breaking free from Mom Guilt with this foolproof strategy

[20:43] How you can shift your mindset to support pregnant employees as a leader

Quick Links:

Join the Powerhouse Elite MastermindApply to work with Lucy

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript at: www.lucygernon.com/blog/transitioning-back-to-work-after-maternity-leave

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Are you feeling anxious about work?

You're not alone! In this episode, Lucy dives into this all-too-common topic and provides much-needed support for women leaders who may be struggling.

The fast-paced work environment can definitely take a toll on your mental and physical health, especially if you're in a senior leadership position with its own unique challenges and responsibilities.

But here's the good news: You’re about to hear some practical strategies you can use to manage stress and anxiety associated with work! So take a deep breath and tune in - this episode is packed with valuable insights and support.

Here’s this week's episode at a glance:

[07:53] The Surprising Link Between Boundaries and Work-Related Stress

[16:44] Discover the Hidden Benefits of Seeking Support for Your Mental Health

[19:14] The Game-Changing Tips for Mastering Time Management and Minimising Stress

[21:59] Why Taking Breaks Throughout the Workday Is Key to Success and Balance

Quick Links:

Apply to work with Lucy

Join the Powerhouse Elite Mastermind

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript at: www.lucygernon.com/blog/5-strategies-to-manage-work-related-stress-and-anxiety

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Ready to turn your life around?

Join us for an inspiring conversation on The Powerhouse Revolution Podcast with author, speaker, and life-change strategist Brian Pennie.

From chronic heroin addiction to a newfound love of learning, Brian shares his transformative journey and the perspective shift that led him to develop a powerful program for life. In this episode, we explore reframing negative self-talk, overcoming fear of rejection, the science behind manifestation, and more.

Tune in and be amazed at Brian's wealth of knowledge and experience on how to create lasting change in your own life.

Quick Links:

Take our free quizApply to work with Lucy

Join the Powerhouse Elite Mastermind

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes contentConnect with Lucy on LinkedIn

Read the podcast notes and full transcript here

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Are you a woman leader who just feels stuck?

In this episode, you'll discover actionable tips on how to create your own vision and make a bigger impact in the world. Discover how to take control of your own life and achieve true happiness and success.

Most people in life are in chaos in their heads, and that's where life is chaotic. They're unsure where they're going and have no vision for who they want to become.

They're being swept up in busyness and have no time to think or pause. This is why the majority of people don't reach their full potential.

To become successful, you need to know where you want to go and have a clear vision of the person you want to become.

In this weeks episode, I’ll share ONE powerful question that will change all of that.

Here’s this week's episode at a glance:

[01:22] Unveiling the Surprising Trait Shared by the World's Most Successful People

[05:00] The Secret to Creating the Life You Want

[06:53] THIS is the Single Most Important Question You Should Be Asking Yourself

Quick Links:Apply to work with Lucy

Join the Powerhouse Elite Mastermind

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Listen to episode #001

Read the podcast notes and full transcript at: www.lucygernon.com/blog/unlock-the-best-version-of-yourself-with-powerful-question

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Do you ever feel guilty when you take a break from work?

In this week's episode of The Powerhouse Revolution Podcast, I share why it’s ok to take your foot off the gas and prioritise your well-being and happiness just as much as productivity.

You are a woman in a leadership position. You have work demands, family responsibilities, and societal pressures, so it can sometimes feel like you are constantly on the go, moving from one task to the next.

It's easy to get caught up in the never-ending cycle of work and productivity. But it's crucial to take a step back and allow yourself some spaciousness to recharge your mental and physical health.

If you've recently transitioned from a super busy period to a slower pace, it's completely normal to feel uneasy.

Tune in to this week's episode for tips and tricks to prioritise your mental and physical health.

Here’s this week’s episode at a glance:
[2:44] Crush your inner critic and boost productivity with this simple trick

[04:22] Discover how taking guilt-free breaks can supercharge your mental well-being and lead to increased productivity and fulfillment.

[05:00] #1 reason why you NEED to recharge your mind

I am looking for 6 women who want better work-life balance and increased self-belief in the next 30 days. If this is you, DM me the word POWERHOUSE now to learn how I can support you

Quick links:

Join the Powerhouse Elite MastermindApply to work with Lucy

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript at: www.lucygernon.com/blog/www.lucygernon.com/blog/importance-of-taking-breaks-for-mental-health

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Did you know that your childhood experiences and beliefs can impact your professional success?

Do you feel held back by limiting beliefs such as "I'm not good enough" or "I don't deserve this role"? These beliefs can drive you to strive for more, but they can also hold you back from reaching your full potential.

Join me, Lucy Gernon, on this week's episode of the Powerhouse Revolution podcast, as I teach you about the significance of childhood experiences and beliefs in shaping who you are today and share my insights on how these beliefs can hinder your growth and success in your career as a leader

By the end of this episode you will have the tools to help you let go of the limiting beliefs that may be holding you back and enable you to move towards becoming the best version of yourself.

Remember, you are already enough, and your childhood experiences DO NOT define your present or future.

Here’s this week’s episode at a glance:
[01:17] Discover the 'Aha Moment' that helped me conquer imposter syndrome

[04:05] Boost your confidence with this #1 secret when you're feeling low

[05:52] Push through self-doubt and take action with this game-changing technique

Quick Links:

Sign Up for My Free Leadership and Life Masterclass

Apply to work with Lucy

Join the Powerhouse Elite Mastermind

Download Your Free Work Life Balance Guide

Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript at: www.lucygernon.com/blog/let-go-of-limiting-beliefs-from-childhood

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Lacking the confidence to speak up or ask questions at work?

In this episode The Powerhouse Revolution Podcast, you'll learn about the power of confidence and how to fight back against your inner critic.

As a successful woman leader, you're most likely leading big teams and have a lot of responsibility. You're seen as a leader and inspiring others. But that doesn't mean you don't face imposter syndrome or self-doubt. People from all levels of the corporate ladder struggle with confidence, including top CEOs and well-known faces.

So, what can you do when you feel your inner critic pop up causing self-doubt and you need a boost of confidence?

Discover the #1 thing you MUST know when it comes to confidence that will help you take action and overcome your fears. It's time to do the inner work and mindset work to become the best version of yourself and reach your goals. Don't let the inner critic hold you back any longer. Tune in now and start your journey to greater confidence!

Here’s the episode at a glance:
[01:17] The powerful “Aha Moment” that helped me conquer imposter syndrome

[04:17] The #1 secret to boosting your confidence when you're feeling low

[04:56] A game-changing technique to push through self-doubt to take action

Links mentioned:

Join the Powerhouse Elite Mastermind for Women in Senior Leadership
Join our email list for exclusive content, deals and brand new episodesFollow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript at: www.lucygernon.com/blog/get-more-confident-in-work

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Struggle to push back and say no at work?

In this episode of the Powerhouse Revolution Podcast, Lucy shares her proven 3 step method to help you set your boundaries powerfully and politely without lookng unprofessional.

By setting boundaries, you can establish priorities and create a work environment that's better suited to your goals and values, leading to greater efficiency and control over your time and energy.

Tune in to learn how to master the art of polite push back and earn the respect you deserve from your colleagues and superiors.

Here’s the episode at a glance:
[01:39] Why it is SO important to prioritise yourself and establish boundaries

[05:37] My powerful 3 step technique to successfully set boundaries at work

[12:29] What REALLY happens when you defend yourself and push back

Links mentioned:

Join the Powerhouse Elite Mastermind for Women in Senior LeadershipWant to learn more? Check out my guide to Setting Boundaries at WorkFollow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript at: www.lucygernon.com/blog/Powerfully-and-Politely-Push-Back-at-Work

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Are you feeling stressed and overwhelmed with work?

You are not alone, my friend! Many women face similar challenges when it comes to managing our workload, especially during busy periods. But don't worry, there is a way out of this overwhelming cycle. In this episode, I'll be sharing five simple tips to help you get over work overwhelm and find success in both your personal and professional life.

Here’s the episode at a glance:

[03:16] The number 1 strategy used by leaders to accelerate their growth and stay motivated

[03:57] The single most powerful hack you must know to stay energised and avoid exhaustion

[06:14] The key to avoiding burnout and unlocking your full potential

[07.25] How top performers stay balanced and engaged in all areas of life

[08:27] The secret to avoiding burnout and staying at the top of your game

Links mentioned:

Join the Powerhouse Elite Mastermind for Women in Senior LeadershipFollow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript at: www.lucygernon.com/blog/5-strategies-to-avoid-exhaustion

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Would you like the solution to balancing motherhood and a successful career as a female leader?In this episode of the Powerhouse Revolution Podcast, our host Lucy is joined by the amazing Laura Guckian aka 'Mind Mommy Coaching' where they dive into the difficulties working mothers face in their daily lives and how employers can step up and offer better support.

Being a female leader and a working mother can be a real challenge, with so much pressure and expectations placed on these women. On one hand, as a female leader, you're expected to be confident, assertive, and fully committed to your career.

On the other hand, as a mother, you're in charge of the upbringing and well-being of your little ones. It's no wonder why working mothers often feel like they're constantly juggling and prioritising conflicting demands, leading to stress, exhaustion, and an overwhelming feeling.

Can you relate?

Tune in now!

Here’s the episode at a glance:
[04:30] Discover the Top 3 Challenges Women Face Balancing Corporate Careers and Motherhood

[13:58] Learn the Secret to Successfully Asking for Support as a Working Mom in the Corporate World

[18:41] Uncover Life-Changing Solutions Companies Can Adopt to Support Working Mothers

[25:30] Get the Ultimate Guide: Checklist for Your Business to Support Mothers Before, During, and After Childbirth.

Links mentioned:Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript at: www.lucygernon.com/blog/support-working-mothers

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Is equality in the workplace just a concept, or is it time to make it a reality?

As the world progresses and businesses aim to cultivate a diverse and inclusive work environment, supporting women in their careers and maintaining discussions about workplace equality are essential for promoting equal pay and opportunities for all genders.

Join us in this episode of The Powerhouse Revolution Podcast as we delve into the ways companies can support women in the workplace and bridge the gender pay gap.

I am joined by Michelle Toner, the Corporate Communications and Sustainability Director for Eir to chat about equity and gender equality in the workplace. Michelle is doing fantastic work with her company in promoting workplace inclusion and diversity, so she is here to share how we can too and outlines 4 Ways to Support Women in the Workplace.

**Here’s the episode at a glance:

[07:04]** The REAL reason women don't apply for certain roles

[08:00] The single most powerful hack you must know to remove unconscious bias when hiring

[14:40] 4 practical strategies to close the gender pay gap faster in the workplace

[19:53] The surprising reason women negotiate differently to men (hint: it's not what you think)

Links mentioned:Follow Lucy on Instagram for more tips and behind the scenes content
Connect with Lucy on LinkedIn

Read the podcast notes and full transcript at: www.lucygernon.com/blog/gender-inequality

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Is conflict at work giving you knots in your stomach?In episode #062 of the Powerhouse Revolution Podcast,we're talking about an important issue that many individuals face in the workplace - bullying and conflict. With 80% of women who experience workplace bullying being bullied by other women, it's crucial that we take steps to combat it.

I delve into the challenges that women in leadership positions face when it comes to “perceived” bullying in the workplace.

I also talk about the impact of remote work on workplace relationships and communication, and offer some tips for creating a more positive and supportive work environment.

With great power comes an opportunity to create positive change and set an example for others.

Here’s the episode at a glance:

[01:33] The ONE move you can make to drive change and lead the way if you’re being treated unfairly

[02:39] Uncovering the UNSPOKEN truth about female competition in the workplace

[03:35] 3 simple steps to a happier workplace

Links mentioned:Lucy’s Instagram

Lucy’s LinkedIn

Read the podcast notes and full transcript at: www.lucygernon.com/blog/workplace-bullying

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How do you react when something goes wrong?

Do you get frustrated and only focus on the problem? Or do you see the opportunity to learn and grow?

As a leader, you need to be resilient and having a growth mindset is key to make sure you don’t lose your mind!
Dr. Carol Dweck is famous for bringing the concept of a growth mindset to the world stage. It is a pretty simple concept, when you shift your thinking from negative and problems to positive and solutions, you are more successful and happier.

What’s not to love?

But I know it’s not always easy, especially at your level when the stakes are high and the pressure from above is fierce. I know this feeling only too well.

Have there been times where you faced a setback? How did you react, was it negatively by catastrophizing and speaking down to yourself or was it positively where you saw it as a lesson and tried to learn from it to better yourself?

If you find yourself with a fixed mindset, you can change it and that’s exactly what I share in this episode.

Here’s the episode at a glance:

[04:31] How a fixed mindset holds you back as a leader

[06:24] The benefits of a growth mindset

[07:39] The biggest failure I had in my business and how a growth mindset saved me

[13:15] How your life will change when you adopt a growth mindset

Read the podcast notes and full transcript at: www.lucygernon.com/ /blog/growth-vs-fixed-mindset

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Do you ever look at your to-do list and feel completely defeated?

Sometimes you have so many priorities, you don't even know where to start, right?

The higher up the ladder you climb, the more that is on your plate in terms of responsibilities. This can get very overwhelming, very quickly.

Everything seems “URGENT”. And because you are leading a team, there are so many different aspects you have to oversee and deal with. It's the end of year deadlines, it's looking ahead at next year, it’s budgets, it’s headcount costs, it’s hiring, it's getting clear on your strategy for next year. It’s meeting upon meeting when many could have just been an email status update.

As well as this, ‘urgent’ and ‘important’ are extremely subjective. So it depends, what you might deem as urgent and important is very different to what others might deem as urgent and important.

There's just so much going on at any one time. It is hard to know what to prioritise when everything seems so urgent, right?

This episode shares a simple tool that will help you prioritise like a CEO. I call it the Powerhouse Prioritisation Matrix. This is super simple and super effective and guaranteed to help you prioritise like a boss. I have included the tool as part of a free work life balance guide that I created for you which shares 5 strategies to help you overcome negative self talk and improve work-life balance.

Here’s the episode at a glance:

[06:47] How to prioritise when you can’t see the wood for the trees

[9:50] How to be more strategic and focus on tasks that will get you noticed

[10:57] A simple rule to determine exactly what you should delegate

[13:06] How to stop procrastinating and getting distracted so you get more done

Links mentioned:

Free work life balance guide (includes prioritisation matrix)

Read the podcast notes and full transcript at:
www.lucygernon.com/blog/prioritise-your-workload

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Do you ever doubt yourself and your abilities as a leader?
You are successful for a reason. You would not be where you are today if you were not competent and an expert within your field. People rely on you and respect your opinion on different aspects of the job and you have received countless amounts of praise in your reviews.

You're seen as the go to person who solves problems, you're liked by your colleagues and your team.

All of the above are major positives, yet sometimes you doubt yourself, your abilities and find it hard to manage the negative voice in your head. All of this can lead to you losing any confidence you may have had prior. More responsibility equals more stress and doubt because your decisions affect more than just you.

Can you relate?

It’s human to doubt yourself. Everyone wants to do well in order to lead their team to great things and leave a legacy for their name. But even the most competent and successful leaders are only human. The key is not to allow this negative mindset to take over. Push yourself, because every time you feel doubt, or every time you lack confidence, it's a call to grow.

Build your confidence and have more belief in yourself and your abilities by listening to this week's episode of The Powerhouse Revolution Podcast.

Remember, you’re capable of amazing things.

Here’s the episode at a glance:

[04:48] How faking confidence may actually help you be more confident

[07:49] Changing just this ONE bad habit will change your life

[08:30] Why having a mentor is key

[09:23] A simple decision making technique to use in times of self-doubt

If you know somebody that struggles with their confidence, I would really appreciate it if you could forward them this episode. Give them the gift of encouragement, give them the gift of knowledge and this could even open up conversation between the two of you on a path forward to a more confident, happier life.

Read the podcast notes and full transcript at: www.lucygernon.com/ /blog/boost-confidence-in-work

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Do you ever get stuck in your own head and wish you could gain fresh perspectives from women in similar roles?

You are not alone. You started your leadership career with big ambitions and an even bigger heart, but it can be hard. In your position, many of your days may consist of back to back calls, dealing with corporate politics and performance issues creating a stressful environment.

Some days you might feel overwhelmed like you're the only woman with a seat at the table in your business, and constantly feel like you need to prove yourself, comparing yourself to other successes.

One thing is for certain, the climb up the ladder can be lonely. It can beIsolating at the top and all you may need is somebody to talk to that can relate to these pressures.

Recently, I invested in a mastermind group, because I want to accelerate my success and I now have a circle of amazing women from different industries, different backgrounds, who understand what I'm going through.

In episode 58 of the Powerhouse Revolution Podcast, I'm going to share firstly, why it's so important to form bonds and connections with like minded women leaders and then I'm going to share three easy ways that you can make more friends just like you.

And finally, I share details about my exciting, brand new Powerhouse Elite Mastermind course so you can discover the amazing opportunities I did with your own group of amazing women leaders. You won’t want to miss this.

Here’s the episode at a glance:
[04:31] The importance of building a strong network of similar women

[11:00] 3 ways to form powerful partnerships with other women in leadership

[12:33] The exciting benefits of a joining a mastermind group

[14:14] The best investment you can make in yourself right now

Links mentioned:

Powerhouse Elite Mastermind

Read the podcast notes and full transcript at: www.lucygernon.com/blog/friendship-at-work

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Want to get to climb the corporate ladder faster?

In this episode Lucy interviews the amazing Christine Gagnon who shares her experience on how she has successfully climbed the corporate ladder. Christine shares stories of how she overcame multiple rejections, incorrect timings and self-doubt to get to the top (and how you can too.)

Don't compare your chapter 1 to someone else's chapter 20.

Here’s the episode at a glance:
[04:52] Is it possible to achieve work life balance as a C-Suite executive?

[07:38] Tips on how to successfully transition from senior management to C level
[11:54] How persistence and patience will help you reach your goals

[15:00] The impact positive self talk has on success

Links mentioned:

Lucy’s Instagram
Lucy’s LinkedIn 

Read the podcast notes and full transcript at: www.lucygernon.com/blog/climb-the-corporate-ladder

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Would you like to learn how to better handle your emotions in work?

Today’s episode of The Powerhouse Revolution podcast has a special guest. Jay Fields is an embodiment coach, and she really helps people tune into their body so that they can love who they are and become the best version of themselves for both themselves and their relationships. Today we will be discussing how to handle your emotions at work.

You are a leader. You manage a team. You not only have to deal with other people’s problems everyday, but you often put your own issues aside in order to make sure everyone else has what they need for the business or project to run smoothly.

KPI’s and hitting those career goals are always on your mind - but no time for that!

Because there's a new fire to put out everyday, nevermind the back to back meetings you find yourself in so you are unable to actually get your own work done. You have requests from senior management, stakeholders, your team and even your own mother all coming at once.

And then “Susan”, that one coworker you just don't click with, passes a comment on one of your projects and you might just want to snap.

It’s exhausting.

Listen to the episode to learn:

[06:06] What is the difference between your emotions running you and you running them?

[09:42] How emotions are a powerful force for creating trust

[13:06] How to deal with your inner critic when you’re feeling stressed

[23:13] 3 practical tips for managing your emotions

[25:17] What role do hormones play when it comes to menopause?

Enjoy!

Read the podcast notes and full transcript at: www.lucygernon.com/blog/managing-emotions-at-work

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Do you know how to have an effective development conversation with your team?

If you don’t, you’ve got to listen to this episode to discover your new favourite leadership tool for team development.

As a leader, it is your job to develop your team, yet so many leaders are not sure how to have effective development conversations. This conversation needs to delve deep into what your employee wants from their role, as well as discussing actionable steps on how to get there. This conversation might also include feedback for you as a leader on how you can improve on supporting your employees to reach that goal.

In order to do this, you need tools to be able to coach your team through these conversations and have the ability to pull out answers. Are they happy where they are right now? Where do they want to be? How exactly can you help them get there?

Allow yourself the time and space to actually give to your team. Because one of the most rewarding things in the working world is spending some time with your team members, helping them grow and expand and seeing results - that’s when you know you’re doing something right.

Plus by developing them, you free up more time for you so it’s a win win.

Here’s the episode at a glance:

[03:56] Your new favourite leadership tool explained and how to use it

[05:34] How to identify your employee’s goals to drive success

[08:43] How to help them identify strengths and foresee obstacles

[10:52] Powerful coaching questions to help your team member figure out the next steps

[13:11] How to hold your team member accountable and keep them motivated

Read the podcast show notes and full transcript at: www.lucygernon.com/blog/support-team-development

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Do you feel stuck in a rut in your career?

You may be at the point where you are the expert in your field, you have no desire to learn anymore within your role, you are driven, and ambitious and you just feel you are ready to move on and expand your horizons.

Are you stuck in a job you hate and feel as if you can’t get out?

Maybe you have chosen the wrong career path and felt obliged to stay but now you want a change and don’t know where to turn.

The good news is it IS possible to get yourself out of a career rut and become unstuck. No matter what age you are, no matter how many years you have been with your company. The option to change or get to the next step on the ladder is always there.

The episode at a glance:

[07:17] The BIGGEST reason you shouldn’t stay in the same role for over 3 years

[10:12] How using your strengths as a leader can boost your improve your outlook

[11:03] A powerful question must ask yourself to gain clarity on your next step

[12:41] Signs from the universe you must look out for

Links mentioned in this episode:Book a strategy session

Work with Lucy

Review my podcast

Join my VIP Mailing List

Check out the podcast notes here: www.lucygernon.com/blog/stuck-in-a-rut

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Are you reflecting on the year gone by?

At this time of year, it is so important to really sit down and reflect on the past year, as well as planning ahead for next year. People’s lives can change immensely in one year for better and for worse. It is so important to do this self reflection yearly as it will ensure you are not bringing negative habits or vibrations into the brand new year with you.

You probably already have an idea of the changes you would like to implement in order for you to thrive next year. Will you be putting yourself first more? Will you work on your boundaries? Will you stand up for yourself? Or maybe you want to carve more time out to spend with friends and family?

Look back at all your achievements big and small. What did you overcome mentally this year? What did you overcome personally this year? What can you be proud of?

Don't forget to pause and to really celebrate your success because that will raise your vibrational energy, and you will attract more good things into your life, this is scientifically proven.

On today’s Powerhouse Revolution episode, we are going to be sharing some of the 2022 best bits. Topics include setting boundaries, creative visualization, strategies for success, and so much more.

I will talk to you in 2023. Enjoy.

Here’s episode at a glance:

[3:33] How to set personal boundaries

[5:51] Take control of your inner critic and negative self talk

[9:34] Are you a perfectionist or a high achiever?

[15:26] How to show yourself more compassion with Ailbhe Harrington

[21:20] Why letting your colleagues know about your lack of capacity is so important

[23:30] How to manage conflict between team members

[26:25] Create the future you desire - Creative Visualisation with Keith Barry

[31:54] Why defining your values is so important for inner happiness with Niall ‘Bressie’ Breslin

[34:20] How to create your personal brand to excel in your career

[38:12] The 2 things you can do to stop work related guilt

Read the podcast notes and full transcript at: www.lucygernon.com/blog/powerhouse-revolution-best-bits

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We all set goals, but how can we actually ACHIEVE them?

As women, we tend to underestimate ourselves. You may have career goals in mind but they are always put on the back burner because you tend to put everyone else, your family, your friends, the team you manage and their needs before your own.

But it is time to stop with the limiting beliefs and putting yourself down. Develop a growth mindset. Play full out in 2023. Understand that when you get crystal clear on what you want, focus on how you're going to actually achieve it, and put your own development first, you can achieve literally anything.

So whether it's a promotion, better work life balance, a lateral move, increased visibility or working on that BIG project so that you can leave a legacy behind - it’s time to make it happen.

Stop playing small because nobody else is going to believe in you if you don't believe in yourself.

But how can I do this I hear you ask?

I’ve got you covered. Listen to this short episode of The Powerhouse Revolution Podcast for 3 tips on how to set and achieve career goals for 2023.

Here’s the episode at a glance:
[2:40] Why confidence is everything when it comes to achieving goals

[4:26] How to utilise my free goal planner to achieve something amazing in just 30-days.

[5:47] How to actually commit to your goals and change your life

I’ve created a free resources to help you with the tips in this episode. Click here to download your FREE Ultimate 30-Day Goal Planner. This is the most powerful guide and planner to support you to achieve something amazing in the next 30-days.

Read the podcast notes and full transcript at: www.lucygernon.com/blog/achieve-career-goals

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Would you like to learn how to be more successful in your leadership career?

As this episode airs it’s almost Christmas which is a time where all of us start to focus on our goals for 2023. It is important as a leader to look at the areas that need improvement and nail down what you want from your career going forward because without this, you cannot improve.

Did you end up where you wanted to be at the end of 2022? If not, what stood in the way of those goals?

If you are where you want to be - what got you there? Can you apply these strategies to your team to help them excel?

Or maybe there are new boundaries you need to set in the new year in order for YOU to excel? There’s a myth, especially at the executive level, that you need to be on 24/7. But that's just setting the culture for the rest of the organisation.

Remember - nothing changes unless you do something different, and now is your time to shine.

To help you do this, in episode 51 of The Powerhouse Revolution Podcast, I bring on a very special guest to talk to you all about strategies for success. Marie Moynihan, a Senior Vice President of Global HR services with Dell shares her strategies for success for women in leadership she has learned, taught and applied over the years.

I have also created afree 30 day goal planner to accompany this episode to help you set your goals and achieve them. Click here to download now- it’s free!

Get ready to learn practical tips and strategies from an inspiring and motivating HR leader

Here’s the episode at a glance:

[6:04] The REAL reason why there are more men in leadership

[7:57] How to build your confidence as a female leader to achieve success

[12:41] Why asking for help is a good thing

[23:00] How to manage your thoughts and get out of your own head

[25:56] How to determine your personal brand

[29:47] The best way to give constructive feedback

This episode is jammed packed with pure gold so listen in now!

Click here to download your FREE Ultimate 30-Day Goal Planner now! This is the most powerful guide and planner to support you to achieve something amazing in the next 30-days.

Read the podcast notes and full transcript at: www.lucygernon.com/blog/strategies-for-success

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Are you ever stressed on the weekend thinking about the amount of work you need to complete for the week ahead?

Becoming overwhelmed and stressed over workload is something that a lot of women leaders struggle with, especially in the corporate world. There are so many demands on you as a leader, many different deadlines, team needs and KPI’s to hit. There are so many plates spinning in the air at once, and of course to top it all off, many unforeseen problems pop up daily.

It feels like you will never ever get to the end of that to-do list, right? This is why workload management is so important. 

In today’s podcast episode, I share simple but powerful tips to help you feel less overwhelmed and more in control in those times when it all feels too  much. 

The episode at a glance:

[07:33] The most important thing you must STOP doing right now

[09:39] How to prioritise effectively when things get too much

[10:40] How to set yourself up for success 

[12:47] A simple hack to shift from overwhelm to achievement in an instant

[14:16] The quickest way to feel more in control and calm

Read the podcast notes and full transcript at: www.lucygernon.com/blog/overwhelmed-by-your-workload

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Do you feel guilty when you put yourself first?

If you want something to change in your career or life, you’ve got to make changes.

Make a deal with yourself: Get outside your comfort zone in 2023. When you back yourself and take action, your life and career can look and feel very different. If you are willing to step outside of familiarity, take a chance and just invest in yourself you will get where you want to be.

Pause for a second and ask yourself:

If you were in the same place you are now in six months time, would you be happy?

In this episode of The Powerhouse Revolution Podcast, I share 3 reasons why NOW is the ONLY time for you to focus on making changes. Because the reality is, you may not have tomorrow.

Here’s the episode at a glance:

[05:54] Why now is the only time for you to change what needs to be changed

[06:35] A BIG reason you should stop waiting until things calm down

[07:29] How to leverage the new year to create positive changes in your life

Links mentioned in this episode:

Work with Lucy

Join me for my FREE Masterclass 3 Steps to Figure Out Your Path to Success, Balance and Happiness in 2023 Wednesday, 30th November @ 1pm GMT on Zoom.

Click here to save your spot.

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Want to be a more inclusive leader? You don’t want to miss this episode.

Diversity does not work without inclusion. They go hand in hand. You can have as much variety as you want in your organisation but you must also ensure inclusivity.

Making small adjustments where needed as a leader is so important to boost morale, respect and appreciation for those who need it.

Making sure you have inclusivity and empathy in the workplace can result in higher employee satisfaction leading to more revenue, less employee turnover and better team morale.

Variety is the spice of life!

The episode at a glance:

[06.45] What leaders can do to create an inclusive environment in their team

[11:03] The moment Lucy cried and why

[17:14] What employees need to do in order for inclusivity to work

[21:24] How to be empathetic and supportive of people around you who are different

Links mentioned:

Work with Lucy

Review my podcast

Join my VIP Mailing List

Read the podcast notes and full transcript at: www.lucygernon.com/blog/inclusivity-in-work

Join me for my FREE Masterclass 3 Steps to Figure Out Your Path to Success, Balance and Happiness in 2023 Wednesday, 30th November @ 1pm GMT on Zoom.

Click here to save your spot.

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Do you feel guilty when you spend money on yourself?

If you do, youre not alone. Many women I speak to tell me they feel like they don’t deserve yet. Yet they’ll treat everyone else around them. You probably don’t think twice about paying for a holiday, or getting the kids lovely new clothes or toys, or spending money on a lavish present for a loved one, but when it comes to spending money on yourself, there is something inside that stops you.

Can you relate?

Its time to breakthrough your money blocks and see that you deserve to invest in yourself. Be that working with me, hiring a personal trainer, treating yourself more often, whatever! You are worthy and you deserve it my friend.

The episode at a glance:

[04.07] What happens if you don't invest in yourself?

[07:37] Why you shouldn't feel guilty about investing in yourself

[13:03] The BIGGEST question you need to ask yourself

Links mentioned in this episode:

Work with Lucy

Review the podcast

Join my VIP Mailing List

Read the podcast notes and full transcript at: www.lucygernon.com/blog/personal-development

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Lucy who?

Who is the real Lucy Gernon and what makes her tick?

Lucy is best known for her love of pink and teaching women in corporate leadership roles proven strategies and tools to improve work-life balance, stop negative self-talk and build your leadership toolkit, so you excel in your career without burning out or missing out on life.

She is also host of the popular Powerhouse Revolution podcast for women in leadership.

But who is the real Lucy Gernon and what makes her tick? That is exactly what you will find out today.

People connect with people so Lucy has decided to open the door to her personal life for the first time on the podcast.

Curious to know if you share the same values or tastes?

Want to know what her ideal Friday night is, and what exactly IS the story behind the picture below?

It is time to go behind the scenes and get to know Lucy!

The episode at a glance:

[2:02] Who exactly is Lucy Gernon?

[05:11 The most shocking move she ever made

[06:33] Why Lucy started her business

[13:00] One thing that will definitely surprise you

[19:28] Why family is always first

Reach out to Lucy on LinkedIn or Instagram after listening to this episode and tell her one personal thing about yourself, so she can get to know her listeners more, too.

Read the show notes here.

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-Do you struggle from work-related guilt? Many female leaders I work with do.

Work-related guilt causes work-related stress and many women go through their whole careers with this burden on their back.

As long as the guilt is there, the stress and anxiety are there too.

And this constant cycle of negative talk in your head will cause you to go crazy!

Do you relate to any of the below?

• Feeling guilty for taking time off work even though you are entitled to it.
• Feeling guilty for calling in sick because you are letting your team down even if you are so ill you cannot leave your bed.
• Feeling major mom guilt or aunty guilt for not getting to spend enough time with the kids, or missing out on milestones because you were at work.
• Feeling guilty when you’re chilling with family or friends because you “should” be working

You may work so hard that you don’t have time or energy to cook so you eat crap - and boom… here comes the guilt for not eating healthy!

It is a never-ending cycle…You are only one person, so it is time to cut yourself some slack.

In this week's episode of the Powerhouse Revolution podcast you’ll learn:

[01:18] The things most women leaders feel guilty about

[03:26] The only thing you can do when that feeling of guilt creeps in

[05:10] The single most powerful thing you can do to change ho

Links mentioned in this episode:Work with Lucy

Review my podcast

Join my VIP Mailing List

Check out the podcast notes www.lucygernon.com/blog/work-related-guilt

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Want to know how to stop procrastinating right now?

This simple tactic will help you stop procrastination in its tracks.

So many people procrastinate and end up stuck working long hours wondering why they’re behind.

The only thing stopping you is fear; fear of judgement, fear of failure, fear of inadequacy but that is just your mind playing tricks on you.

You can do anything you want and that fear is just an illusion.

This podcast episode is going to walk you through a simple tactic to stop procrastination once and for all.

Don’t procrastinate on listening to this one!

The episode at a glance:

[02:10] How to get out of a rut in your job when you feel stuck

[05:19] A simple tactic that is guaranteed to stop you from procrastinating

[06:53] The ONE question you need to ask yourself to stop putting things off

Links mentioned in this episode:Book a strategy session

Work with Lucy

Review my podcast

Join my VIP Mailing List

Check out the podcast notes here: www.lucygernon.com/blog/stop-procrastinating

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What is work-life balance?

Work-life balance is imperative for your success. It is the ability to split your time between your personal life (e.g. friends and family) and your job.

It is something we all strive for - it is so important for your mental health and the ability to work to your full potential.

As a woman in a leadership role, sometimes the job can be all-consuming. You are a driven, high-achieving woman and you strive to deliver on all your projects despite the time constraints, but you are also juggling many balls at once as well as ensuring the rest of your team is okay and it is hard to find that balance or the time to switch off.

Sound familiar?

A lack of work-life balance can cause burnout. Burnout can be so dangerous to your mental health and lead to exhaustion. A lack of work-life balance and burnout is a large reason many people are leaving their roles.

Yes, the money may be great, and that is why a lot of people stay even when they are struggling or unhappy overworking themselves.

Sometimes in life, we just accept this burnout or lack of a work-life balance because that is what you signed up for as a leader, right? It is possible that you can enter this stagnant phase of your life and think ‘how did I get here?’

But this doesn’t have to be the case.

From working with my clients as well as working in the corporate world myself for 17 years, there are some patterns I have noticed that are stopping people from having the balance they deserve and truly need.

In this episode, I will share 3 mistakes you make when it comes to work-life balance, and tips on what to do instead.

It is time to change the narrative, switch off from work, and cut yourself some slack. Only then you will be able to cope better with life's challenges so you can go back to being the most productive and dedicated leader you can be (within your working hours of course!).

Here’s the episode at a glance:

[05:07] 3 steps you must take to set your boundaries

[08:30] Doing this ONE thing will help you find more joy

[10:03] How to avoid burnout

Links mentioned in this episode:Book a strategy session

Setting Boundaries Workbook

Work with Lucy

Review my podcast

Join my VIP Mailing List

The ultimate guide to setting boundaries at work (The DAD method)

Check out the podcast notes here: www.lucygernon.com/worklifebalance

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Do you have work with difficult colleagues?

Over the course of your career, you are bound to butt heads with coworkers at one point or another; be it a small disagreement or totally different working styles.

If you have disagreeing, argumentative colleagues, it’s hard to know how to deal with them sometimes. It can create a hostile environment for the whole team and unpleasant working conditions.

The key to this is to learn to control your reactions, not let the small things affect you. In this week's episode of the podcast, I share 3 helpful tips to help you keep your cool!

**Here’s the episode at a glance:

[05:04]** What to do when a colleague is getting frustrated

[07:36] One thing you MUST do to keep your cool

[08:16] How to unlock your inner leader to resolve things quickly

If you need support resolving a specific situation at work, book a 90-minute strategy session with me.

On our call, we will have a very specific focus and topic, I will give you tools and a plan as well as the ongoing support you need to take you through step-by-step how to handle your problems.

Like Ciara Finnegan said(Assoc CIPD), Human Resources Manager “I had a 90-minute strategy session with Lucy a short while ago and it was a wonderful experience. Lucy has the most down-to-earth personality, yet is structured in guiding you in the right direction. I would have no hesitation in recommending Lucy. I left our session feeling focused and empowered.”
Go to www.lucygernon.com/strategy and book a call now.

Links mentioned in this episode:Book a strategy session

Work with Lucy

Review my podcast

Join my VIP Mailing List

Lucy’s 3 top self-help books including The Chimp Paradox

Read the show notes at www.lucygernon.com/difficultcolleagues

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Want to learn how to feel more happy and more content?

True happiness. Something everyone strives for.

But what makes us truly ‘happy’?What are the secrets to feeling fulfilled and happy?

Is happiness and contentment in life even attainable?

Above are some of the questions I’ve noticed my clients ask me time and time again.

These are also the questions I found myself asking in my corporate role as a leader before I had the knowledge I am about to share with you today. Listen to today’s episode of The Powerhouse Revolution Podcast to learn:

[2:20] Why listening to your heart is critical

[4:30] The importance of healing from your past

[6:05] The key to happiness

[9:00] One thing you must do to be more strategic

[10:45] What happens when you set boundaries

Links mentioned in this episode:Book a strategy session

Setting Boundaries Workbook

Work with Lucy

Review my podcast

Join my VIP Mailing List

Read the show notes at www.lucygernon.com/findinghappiness

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In this podcast episode, you will learn how to manage your manager. Managing up is hard and today I’m sharing how to manage your manager in 5 easy steps

To be successful in your leadership role, learning how to manage your manager is important. it is imperative you get along with your boss and “play the game” to a certain extent.

Listen now to learn how to build and sustain a good rapport with your boss without crossing any lines whilst keeping your own boundaries in check.

Here’s the episode at a glance:

[05:38] Navigating power dynamics between you and your boss

[07:38] Why speaking up is imperative for success

[09:03] Why defining non-negotiables for your wellbeing betters your relationship with work

[12:02] How to find common ground and breakdown barriers

[13:32] Struggling with capacity? Try this.

Links mentioned in this episode:

Book a strategy session

Work with Lucy

Review my podcast

Join my VIP Mailing List

Read the show notes at www.lucygernon.com/manageyourmanager for more.

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In this episode, I interview an amazing money mindset expert Denise McGarry to give you her top tips and tricks to own your worth and value yourself. 

It is so important to cultivate an understanding of your worth and communicate it to your respective employer to ensure that your value is sufficiently rewarded and respected.

If you want to change how you're seen at work, and how you're valued by your company, it all starts with you owning your worth and valuing yourself.

But how?

The episode at a glance:

• [03:13] What is your ‘money mindset’?
• [08:05] How you can ask for a pay rise and actually get it
• [10:48] How to articulate your value to your boss
• [15:12] Tips for shifting your mindset so you’re more successful

Links mentioned in this episode:

Work with Lucy

Review my podcast

Join my VIP mailing listRead the show notes at www.lucygernon.com/knowyourworth

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In this episode, you will learn how to harness the power of your subconscious mind to achieve success beyond your wildest dreams and increase your overall happiness.

The human mind is a fascinating thing. It is made up of both the subconscious and the conscious parts. Your conscious mind is responsible for presence, problem-solving and thinking. Your subconscious mind runs in the background running your organs and body, it stores memories and holds your beliefs.

The subconscious mind is a powerful thing, but most people don’t know how to harness its power.

As a female leader, you tend to put everyone else's wants and needs before your own meaning your goals go on the back burner, largely due to limiting beliefs you hold.

You hold all the power to reprogram your subconscious mind and achieve beyond your wildest dreams, you just need to learn how.

That’s exactly what I share in this week’s podcast episode.

**The episode at a glance:

[04:40] How to use your subconscious mind to manifest your dreams

[07:14] How changing the narrative in your head will make you a more powerful person

[09:12] 10-step method to upgrade your subconscious mind and change your life**

Links

Work with Lucy

Review my podcast

Join my VIP mailing list

Take a look at the show notes now on www.lucygernon.com/achieve-more-at-work

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As a woman in a leadership position, do you ever feel like there is just not enough time in the day?Do you often ask yourself ‘how can I save more time to do the things I actually enjoy?’

Maybe you have begun to get up earlier in the mornings so you can get more work done but no matter how much earlier you get up, you just can’t catch a break.

The good news is, there are multiple ways you can save more time per month as a leader if you make small changes to your lifestyle.

Time management can be very hard for people in leadership roles to grasp and this can leave busy women with families in time-consuming job roles feeling burnt out and overwhelmed.

It is important to prioritise your time putting the things that are important to you first - such as making memories with your family or reconnecting with yourself. If you don’t do this, your personal life and mental health will suffer.

By using these time-saving tips, you can reduce stress and increase productivity all while saving YOU time.

But first, let me tell you a quick story.

A few weeks back, I was really struggling with time. As a business owner with a small team, I wear many hats, just like you. I naively thought when I left the corporate world, it would be easier but I was wrong!

Don’t get me wrong, I wouldn’t trade my business for a second, but the workload is intense, especially when you value excellence and providing exceptional service to my clients as I do.

I’m a mother. I have 3 kids to take care of with a house and business to run. I was under pressure and I noticed myself snapping at those around me which is not what I want (yep, I’m only human too!)

That’s when I decided to do something about it. It was time to think outside the box.

I needed to be strategic and take control of my day and stop allowing it to control me. That’s when I implemented 5 small changes that saved me 26 hours which I share in this week's episode.

Listen now to find out how I freed up 26 hours a month! Yes, really! It’s not as difficult as you may think.

You can do this too so you have more time to do the things you love.

**Here’s the episode at a glance:

[05:57] A powerful hack that will save you hours instantly
[07:17] Why investing in support is the smart thing to do
[07:58] How leveraging resources you have discounted will save you time
[09:35] The importance of delegating tasks that aren't in your zone of genius
[11:22]** How to be less reactive and more strategic

What 5 small shifts could you make so you have more time for yourself?

This month, I have opened my doors and have new spots for my 1-on-1 Powerhouse Revolution coaching. So, If you are struggling with work-life balance and find it difficult to switch off, DM me the word POWERHOUSE now or email hello@lucygernon.com to find out how I can support you to change your life forever in the best possible way!

Learn more and grab the free show notes at www.lucygernon.com/findmoretime

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Do you want to stress less and achieve more in leadership and life?

Have you ever wondered how to stress less in order to achieve more in your role?

As a woman leader, you have a lot of plates spinning and may begin to feel overwhelmed.

If you discover how to alleviate your stress, you will have a clearer mind and in turn, more success will come for you and your team.

This applies to both your career and personal life. Although sometimes necessary, stress can become a burden and the ability to notice and reduce triggers can change everything.

Now that summer is over, the final quarter of the year is here and it is time to get focused and organised.

But that end-of-year pressure is on and you may feel a slight tinge of overwhelm overcoming you.

• ”How can I finish this year on a high with amazing results and team satisfaction?”
• “Am I spending enough time with my family or am I working too much?”
• “I’m so busy thinking about work I don’t know if I locked the front door before I left this morning”
• “What day of the week even is it??”

But have you ever stopped and thought about how to change things?

Maybe you have and just don’t know where to begin.

Ask yourself what YOU want. If you start working on yourself now, you can end 2022 on a high which will impact those around you positively.

Do you want more me time? To stop losing sleep over work or to improve your work-life balance?

**In this week's episode of the Powerhouse Revolution podcast, you’ll learn:

[04:55]** The single most important thing you must do to have more time for yourself

[10:00] How to ignite the creative part of your brain to think more clearly

[11:36] How totake back control of your mind when you’re in a funk

We also have some exciting news. Next week, Powerhouse Revolution is launching and I have 6 VIP spots open to work with me. I only open the doors 4 times a year.

Join the Powerhouse Revolution waitlist here to be the first to know when the doors open.

Check out the show notes to learn more: www.lucygernon.com/stressless

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In this episode, I share the single BIGGEST mistake many corporations make.

It's so detrimental and is a massive reason we are seeing a mass exodus since COVID. People are not putting up with this anymore. They cannot be brainwashed or bought off with reward and recognition programs. Money can't cut through this ONE thing that so many companies make. 

As a business owner, I fully understand that the game aims to make money. BUT, the toxic culture and fixed mindsets that are subconsciously instilled in many corporations are counterproductive.

Times have changed. To be seen as a great leader in this new era, you must do something different.

In this episode I share my 5 top tips. 

Here’s this episode at a glance:

[03:12] What's happening in the mind of your team

[07:15] The surprising benefits of leading with a growth mindset

[08:12] How to keep your team motivated in uncertain times

[10.06] 5 things you can do as a leader to fix this one BIG mistake 

**Want me to come into your company and talk about this to your leaders?

Send me an email at hello@lucygernon.com now**

Read more at the show notes www.lucygernon.com/035 

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Do you want to be more present with your loved ones and stop allowing work problems to take over?

When you work in a high-pressure environment with so many KPIs to hit, people to lead and clients to please, it can be hard to turn off, especially at home with your family. You may be asking yourself:

‘How can I be more present?

‘How can I become more mindful about life outside work?’

You might even begin to feel guilty for this.

Mindfulness is not just about relaxation. It has far more power than that. It is the ability to live in the present moment, non judgementally. Non-judgement is the hardest part, especially for high-achieving human beings.

The new productivity obsessed the modern world - with its fixation with technology, and unrealistic life/goal expectations have conditioned your mind not to be present or mindful. This may cause you to look for validation.

Sound familiar?

Today, Niall Breslin shares his story and powerful tips to help you be more mindful and present in your life.

Niall is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. He is a best-selling children's book author, podcaster, musician, philanthropist and former professional athlete.

So buckle up, because this episode is jam-packed with life advice and golden nuggets to ensure you become more mindful and present. The episode at a glance:[03:40] What mindfulness is and isn’t and how to be more present
[08:10] The negative impact of being a high achiever
[14:00] The importance of knowing your team as a leader
[24:20] The single most powerful thing you can do in your life to be happy
[38:01] The impact of your childhood on your adult self and why it's ok to ask for help
[42:00] How to stop looking for validation and let go of blaming yourself

Grab the free show notes at www.lucygernon.com/034

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Do you ever feel like you don’t get as much recognition as your colleagues?

You work so hard but sometimes you don’t do yourself justice. 

Building a personal brand and raising your profile is critical if you want to increase your visibility at work.

It gives you more control within your business and allows you to become more trusted and well connected with your boss and peers. 

It also strategically positions you for new opportunities.

Think of it as your reputation and character all wrapped up in one term.

Ready to learn more?

Here’s the episode at a glance:

[02:37] What exactly is your personal brand?

[05:07] How you can get clear on your personal brand

[09:13] Why is it important for your personal brand to align with your values

[11:15] How you can use your personal brand to stand out in your company 

This episode also includes a free workbook

Grab it at the show notes www.lucygernon.com/033 (it’s free)

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You love seeing people grow and positive outcomes get delivered to your team and getting to play a part in other people's success.

All the things you have done in your career are a result of your actions.

But you tend to put yourself last before everyone else. You could spend too much time firefighting and not enough time being strategic. 

Can you relate?

In today’s episode, we will talk about worry in general as well as how to overcome and control it with the OTT method

The episode at a glance:

[1:14] The profile of a worrier 

[03:40] The truth about worry

[05:54] The OTT method and 7-day experiment

When you worry, you are not living in the present. Today right now is the tomorrow you were dreading yesterday.

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Did you know that practising gratitude actually makes you happier?

You’re a busy woman, there are a lot of things going on in your life at all times. But what if I told you that if you began to practise gratitude, you would see such a change in your mindset and a change in your mood?

As humans, we tend to more quickly focus on the negative aspects of our lives - everything we don’t have. The car we want, the body we want, the money we want.

But when you do this, you are coming from a place of scarcity and lack within you. When this happens, you are not going to be in your creative/innovative zone and you are not going to feel good about yourself.

And you deserve to think the absolute best about yourself.

Life is short and what we don’t want is to focus on things that do not bring us abundance or happiness.

Today’s podcast covers how to implement a gratitude practice into your life and research to back it up.

The episode at a glance:

[01:40] How Lucy shifted her mindset with gratitude

[03:42] What is gratitude and the act of practising gratitude?

[07:41] 3 ways to practice gratitude.

Remember, gratitude is the key to happiness.

I hope after listening to this podcast that you can implement even one of the ways to practice gratitude and you will see your mindset and life begin to change.

Read more and see all links mentioned at the shownotes www.lucygernon.com/031

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In your job, have you ever ended up acting in a way that doesn’t align with the professional persona you want to portray?

Have you ever been defensive or shown impatience with your team members or colleagues?

All of us have an ego, a level of self-importance deep within ourselves and the ego’s job is to defend ourselves at all costs.

If you can relate, this podcast episode is perfect for you. It will be covering 3 steps you can take to stop being defensive at work.

The episode at a glance:

[02:01] Where does your defensiveness come from?

[03:40] 3 steps to stop being defensive

[08:15] Discover what triggers you to react in this way

[09:36] How to separate yourself from your negative reaction

To learn more, read the shownotes at www.lucygernon.com/030

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Do you like things done right and when they're not, you feel anxious?  You are not alone. I found a way to reduce anxiety and shift my mindset around how things “should” be done. Perfectionism shows up in different ways for different people. In this episode, I tell a powerful story that may just shift how YOU think about things needing to be perfect. 

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Most people spend their lives not understanding how their own mind works and how the way they think influences their external world.

Your brain is the most powerful computer on earth.

It is the most important and complex organ in your body. So much so that the best engineers and scientists in the world have not been able to recreate it.

It receives 400 billion pieces of info per second and is constantly filtering what it needs and what it doesn't need without your conscious awareness.

It's an incredible asset we all have yet it can also be our biggest downfall.

Mindset is everything.

The majority of people go around trying to change their outer world.

They try to change the people around them.

But the smart ones are the ones who know that simple mindset shifts can change your whole life.

Here’s the episode at a glance:

[04:00] The three main parts of your brain (in simple terms)

[08:23] The hierarchy of your brain's priorities

[10:44] How emotions are triggered

[15:44] 3 ways to develop your neuromuscular system to strengthen your mindset

If you want to gain clarity and control in your life, book a 90 minute VIP Session here.

These strategy sessions are perfect for specific bite-sized brainstorms or removing obstacles in your way of taking smart action.

Links mentioned in this episode:

90-minute VIP session with me

The Chimp Model

Work with Lucy

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Do you ever feel like you’re on the verge of drowning at work and wish you had a lilo to keep you afloat?

Everyone has those particular days at work where everything seems that extra bit more overwhelming.

Most days, you can cope with the challenges but sometimes, it all seems too much.

For example, when you’re learning something new like transitioning into a new role or dealing with a new way of working and there is a lot of uncertainty. These professional challenges can cause your days to feel really overwhelming.

You may be stressed, anxious and feel like you’re not in control.

I can relate to that.

That is why I developed what I call a LILO Mindset to help restore calm and order in my mind on those days when things feel too much

Stress is what happens when you're out of your comfort zone and where your ability to cope is challenged.

With the Lilo mindset, leave those overwhelming days behind and learn the best way to manage your feelings and restore inner order.

Then, you can unleash that high-achieving, confident and powerful woman leader that lies inside.

Here’s the episode at a glance:

[02:47] What happens in your mind when you are in a state of fear or uncertainty

[04:50] How a LILO mindset will help you feel calm

[08:28] 4 steps to implementing a LILO mindset

Links mentioned in this episode:

Work with Lucy

Review my podcast

Join my VIP Mailing List to be notified of new eps

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Does conflict at work between team members cause you added anxiety and stress?

As a woman in leadership, you not only have a team relying on you but also pressure from senior management and your boss to hit KPIs and maintain the levels of productivity you know your team can achieve.

But when there is tension in the workplace, this can hinder those achievements putting added stress and pressure on you which is the last thing you want to be able to think straight.

Conflict management is a tricky skill to master.

You can’t avoid workplace conflict and as a leader, it's your job to nip it in the bud early and manage it.

The worst thing you can do is let it fester.

Conflict between members of a team affects everyone. It lowers the levels of productivity, morale and overall well-being. So it really does have a huge impact on not just the team, but also on you as their leader or manager.

In today’s podcast, you will discover skills in order to handle conflict resolution as a leader with confidence and ease, in order to get your team back up and running to the standard you expect and deserve.

Here’s the episode at a glance:

[04:39] Why acknowledging conflict is the first step toward resolving it
[07:41] What happens when you allow conflict to fester
[12:32] How to avoid conflict in the workplace
[15:09] 8 Steps to handle conflict effectively between team members

Work with Lucy

Review my podcast

Join my VIP Mailing List to be notified of new eps

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Do you bring your authentic self to work, or do you wear a mask? 

Do you find it hard to lead authentically and leave your true self at home?

It’s hard as a woman in leadership sometimes as you think you have to have your professional persona and then your real self at home.

But when you do that, you cannot lead authentically. You will never truly be in your flow

In this episode, you'll learn from Empowerment Specialist Nicola Connolly Byrne

She shares:

💜What does it mean to be ‘in your flow?’

💜How you can allow love into your life

💜How to create a more authentic workplace

💜What happens when you wear a mask

💜How you can get past the fear of standing up for what you believe in

This is a juicy one so tune in now!

For more, visit the shownotes at www.lucygernon.com/025

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Do you want to get out of your own way and become the person you were born to be? Whether or not it's easy and familiar or disturbing and tough.  There are certain mental blocks and beliefs we need to let go of in order to achieve that. Today, Ailbhe Harrington shares how to do this.

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In this episode, we go behind the scenes with the one and only Keith Barry!

He’s the man Woody Harrelson calls a “genius!" and has featured on the Ellen show.

I’m big into mindset so when I decided to cover the topic of the sub-conscious brain on the Powerhouse Revolution podcast, there was only one person who sprung to mind.

Keith is a world-renowned Mentalist, Magician & Subconscious Mind specialist and today he’s spilling his secrets.

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Something I hear quite often is “Lucy, I’m not sure if it's a career coach, a life coach, an executive coach, a mentor, or a therapist I need. Can you help me with that?”

I thought since I’m often asked this, why not do a podcast about it where I can break it down to give you more information.

In today's episode, you’ll learn 

• What exactly is coaching?
• The difference between the different types of coaches out there
• The difference between a coach, a therapist, and a mentor
• 5 reasons you might invest in hiring each, depending on your situation

To book your free 30 min breakthrough call with Lucy, click here now

For more, visit the show notes www.lucygernon.com/022

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You are a successful, high-achieving leader. You're well respected and are the go-to person when the shit hits the fan! You love multi-tasking and juggling all those balls and getting results. 

But there’s one thing I hear time and time again… Lucy, I can manage my team, but I’m not quite sure how to manage up. 

I hate asking for help and we are so under-resourced but my boss just doesn’t listen.

Sound familiar?

In this episode, Lucy shares:

• 5 critical things you must know when it comes to managing up
• 7 smart ways to effectively manage your boss
• How to request additional resources and actually get them!

To grab the free guide mentioned in the episode, 4 Secrets to Implement Strategies to Excel in Your Career go to www.lucygernon.com4secrets

If you liked this episode don't forget to hit that 5-star review and help push Lucy's podcast to more women like you

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Do you ever feel like you've tried everything to get rid of that dreaded Imposter Syndrome, but nothing works?

You've Googled it. You've read self-help books. You may even have asked friends or colleagues.

But just when you least expect it - or want it - Imposter Syndrome rears its ugly head again to bite you on the ass! You lose sleep ruminating and waiting to be found out you’re a fraud. 

Today I’ll be breaking down how you can beat imposter syndrome once and for all. 

Here’s the episode at a glance:

[03:28] What exactly is imposter syndrome?

[04:37] The difference between a self-doubt and imposter syndrome  

[06:10] How you can tell if you have imposter syndrome 

[09:18] Where does imposter syndrome stem from?

[19:13] 8 actionable steps you can take to beat imposter syndrome once and for all

To grab the free PDF cheatsheet 8 things you must do to beat imposter syndrome PDF www.lucygernon.com/020

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Do you bring your true self to work or do you find it hard to be authentic?

Today my guest Jay Chopra breaks down exactly what it means to make work more human and talks us through how to do this.  

Our missions are actually quite complementary as Jay is an organizational development consultant on a mission to make work more human and mine is to shift corporate culture through empowering and supporting female leaders.

Here’s the episode at a glance:

[06:30] What is the ‘Great Resignation’ and why is it happening?

[09:14] The four things companies must do to retain employees

[21:57] What does it mean to make work more human?

[27:00] As leaders, how do we shift the corporate culture from the top down?

[32:48] Top three tips as a leader to drive your team to success

You'll find all the links mentioned in this episode at www.lucygernon.com/019

P.S. I'm running a free masterclass om May 18ths 2022 @1pm GMT called How to Stop Negative Self-Talk and Skyrocket Your Career Success for Women Leaders. Go to www.lucygernon.com/masterclass to save your spot right now!

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Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, bringing deep relaxation and inner calm.

People who read regularly sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than those who don’t.

In addition, research conducted by LinkedIn found that the best way to ensure that you’re happy at your job is to spend more time learning.

Lucy loves reading and has whittled down the top 3 books that changed her life.

So sit back, relax, and be inspired.

Here’s the episode at a glance:

• [03:13] Atomic Habits by James Clear. This book contains a system and step-by-step approach to creating new habits and achieving better results.
• [09:44] The Power of Now by Eckhart Tolle. This book contains mind-blowing insights into how your mind works and how you can be more present.
• [18:42] The Chimp Paradox by Dr. Steve Peters. This book explains how your mind works, using the chimp model and gives practical strategies to help you become a happy, confident, healthier, and more successful person.

To grab a copy of the books and to read more, go to www.lucygernon.com/018

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You are a woman with a lot of responsibility. You manage your team as well as family demands, and it can all get a bit much at times.

Stress from work may start to pour into other aspects of your life, which you don't want.

You get stressed because things fall back on you.

It might threaten your position or your image in the company which in turn might threaten the outcome of your job and career in the long term.

So when anything is ever perceived as a threat to us we get stressed about it and that's normal and natural. It is the prolonged stress that is the problem and begins to impact your quality of life.

This can affect your home life, your relationships, your social life, even your closest friends.

Did something go wrong in the office on Friday and it ruined your whole weekend?

Does any of this sound familiar?

And that’s why Mark Fennell who is a certified life coach with a background in psychology is sharing his wisdom in this episode.

Here’s the episode at a glance:

• [03:18] What is life coaching?
• [08:51] What is stress and where does it come from?
• [12:02] Productivity, guilt and limiting beliefs
• [25:20] The importance of balance and what happens when you don’t prioritise it
• [31:03] Removing guilt and setting boundaries

When work stress starts to spill into your personal life, you know that is stress that's gone to an unhealthy level.

You can learn more at the show notes by clicking hereCheck outMarks's website hereLearn more about working with Lucy here

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Are you ever just too tired to face cooking after a busy day at work and wish the dinner was already done for you? 

Or maybe cooking, in general, has just become a stressful, unenjoyable chore?

If you have answered yes to any of the above, this is the episode for you.

I wanted to share how you can make cooking, prepping and planning simple and easy meals  part of your routine.

Today I am delighted to welcome my guest, Sarah Butler to the podcast to chat about meal planning, batch cooking and nutritious meal ideas for busy lives - which we can all benefit from.

Here’s the episode at a glance:

[02:05] How Sarah got started and grew on Instagram

[05:35] The secret to creating that magic shopping list to eliminate waste

[10:28] The essential Tupperware you need and food storage tips

[14:20] Freezable fresh food that will definitely surprise you & save you money

[27:10] Lunch ideas for busy women

Click here to enter the competition! Winner will be picked end of April 2022

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Do you long for a better work-life balance?

You're probably thinking that it’s just not possible in your line of work as you have to take those calls due to different time zones or there might be so many demands on you that you feel this really strong sense of duty to make sure that you deliver and you don't want to let your boss or the company down.

Work-life balance can be a real problem in the corporate space and finding a solution that works for you without sacrificing your career or looking incompetent can be tough.

You want, and deserve happiness, and to enjoy your life.

But you also want to be successful in your career.

I believe you can have it all.

And that’s why I recorded this episode for you — because today I want you to focus on yourself.I know all too well how challenging it can be for you to juggle it all. I truly believe that 2022 is your time to shine.

This is your time to stand up and say enough! It is my turn now.

In this episode you'll learn:

• How can you achieve better work-life balance
• How do you know when you're out of balance
• The 8 key areas you must consider to feel balanced and happy
• Free resource: Coaching Tool The Wheel of Life to help you figure out where to focus your energy

Enjoy, my dear!

Struggling to achieve work-life balance? Learn more about working with Lucy by clicking here

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Have you ever felt like you’re not good enough?

Or that you’re not worthy?

Or maybe you need to be in control of everything even though deep inside you’d love to let go?

You hold beliefs about yourself, others and the world that shape how you think, feel and act.

For me, I struggled badly with my self-esteem for most of my life. I never felt good enough. I beat myself up and held myself back. I struggled with perfectionism and needed to be in control at all times.

Does any of this sound familiar?

But through working with a therapist and a coach, my whole life changed. And it all started with doing the “inner work” and understanding my core beliefs and limiting beliefs that were holding me back. I changed my mindset and created a whole new life for myself in how I viewed myself, the world and others.

And that’s why I invited my guest Niamh Hannan to share her knowledge on beliefs in this episode for you. Niamh is a chartered psychologist and coach with over 20 years of experience in this area so I thought she’d be perfect to educate you on this topic.

I wanted to show you how once you begin to understand your beliefs and your mind, you too can break through and have the career and life you deserve.

Listen now!

Here’s the episode at a glance

• [05:45] Why doing the inner work will make you happy
• [11:45] How to get into a more positive state
• [15:30] Core beliefs and limiting beliefs explained and they affect everything in your life
• [21:00] How CBT changed Lucy’s life by beating anxiety and perfectionism
• [24:00] How to identify your core beliefs and create new ones that will change
  your life

You can see all the links mentioned in this episode at www.lucygernon.com/014

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Many women get to a certain level in leadership and think that’s where they need to stay. They allow the boat to take them to their destination instead of being the driver of the boat.

You can be anything you want to be, you’ve just got to decide and then, take strategic action. Whether you want to be CEO, SVP or stay at senior management level, you can absolutely have what you want. 

Or if your career goals are to take a step back and you're thinking Do you pack it all? Maybe you don’t need the money and you’re like “do i really want this? What’s it for?” you can make that happen too. 

Anything you can visualize in your mind, you can manifest in reality. 

In today's episode, you’ll learn:

• The importance of planning and taking  action
• 3 questions to ask yourself to get clear on what you want in 2022
• How to shift your mindset to believe anything is possible

Visit www.lucygernon.com/013 for more

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Anne Marie Boyhan is an ex-corporate leader and founder of The Sleep Care Company. Anne Marie is passionate about sleep, interiors and making a home a haven. 

Sleep is so important for your mental health, physical health and spirituality. Many women in corporate leadership find it hard to wind down and sleep. You worry and wake up with the to-do list swirling around in your head. Right? 

In today’s episode you’ll learn:

• Anne Marie's experience of corporate burnout and how you can avoid it
• What a “buffer” is and how it will transform your sleep quality
• 10 ideas to create a sleep time ritual that works for you

Go to www.lucygernon.com/012 to read the highlights and find the links mentioned in this episode

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Are you a glass half empty or glass half full kind of woman? Do you see what you have or do you always see the problems and miss the abundance and opportunity that is all around you?

I’ve spoken with many past clients who find themselves stuck in a trap of negative thinking, particularly when it comes to work. There are so many fires burning, not enough resources, not enough time, not enough this, not enough that. 

But what if I told you that by shifting your mindset and changing nothing about your external world, your life can change?

In today's episode, you’ll learn:

• What exactly is a positive mindset?
• Scientific studies proving the benefits of a positive mindset
• 5 tips to shift to become more positive and live a happier life

Go to www.lucygernon.com/011 to read the episode highlights or listen online.

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When women support women, great things happen.

Many of you know this and lead with grace and inclusivity but there are others who are unaware of how their actions can affect their female counterparts.

Today's episode is in honour of International Womens Day 2022 which falls on March 8th. The theme for International women's Day this year is breaking the bias.

In this episode, my special guest is author, Ted X speaker and facilitator Unni Turretti. Unni shares how she experienced first-hand what it was like to be shunned by a senior woman leader she looked up to in the corporate world and the profound effect it had.

We have a somewhat controversial discussion hoping to raise awareness about the issue of women feeling threatened by other women. And yes, trigger warning, some women are perceived as being unsupportive by their actions and behaviours, which may be unconscious, which is why its so important we talk about this stuff.

We discuss:

• What is it like to work as a woman in a Wall Street law firm
• The detrimental impact when women don't support each other
• Why sharing something you’re struggling with is a good thing
• How to cultivate a culture of connection between women
• 3 things that corporate women leaders must do to support one another

Tune in, and let's get the conversation going to #breakthebias

Go to www.lucygernon.com/010 to read the show highlights or listen online.

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You have skills that you can sell. You have skills that could make you rich!  More importantly, you may have a passion for something else other than your career that you can monetize. 

Maybe you want to do this as a side hustle to fulfill another part of you that longs for more creativity outside the workspace. Or maybe you want to quit the corporate world one day and start your own full-time business. 

Maybe you have never even considered this but now you’re curious…

In today's episode, you’ll learn:

• How to reveal what your hidden talents and skills are
• 12 ways you can monetize your skills
• What it’s like to be your own boss from someone who went from corporate queen to livin' the dream!
• 3 actions you can take today to begin making your dream of a side-hustle or full-time business your reality

Go to www.lucygernon.com/009 to read more and begin taking action today!

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What is burnout? Burnout is resulting from chronic workplace stress that has not been successfully managed. The good news is you can stop burnout before it happens. There is a way to avoid burnout in the workplace. And if you are suffering from burnout, you can recover from it.

In this episode, Lucy walks you through:

• The difference between burnout and stress
• Some facts and stats on women leaders burnout
• The single most powerful way you can avoid burnout
• Support available

See all links mentioned in today's episode at www.lucygernon.com/008

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Time Management is one of the most basic, yet challenging concepts that most leaders have to master. Why is it that there never seems to be enough time to get your own work done? You have your to-do list, you feel like you have a plan and then poof, something happens and it all goes to pot. Where does that leave you? Working long hours trying to catch up, feeling burnt out and counting down the days to your next holiday.

But what if it doesn’t have to be this way?

In this episode, Lucy shares:

• Some staggering facts on burn out and interruptions in the workplace
• 5 Steps to free up 2 hours per day for your own work
• 5 Affirmations to strengthen your mindset around owning your time

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Self-doubt and anxiety can be crippling. You can get stuck in your own head and once you start doubting one thing, you can find it hard to stop doubting everything! Self-doubt and overthinking can really affect your career progression and the magnitude of impact you can make at work. Self-doubt in relationships can also be a big problem. 

But what causes self-doubt? And how can you be more confident?

In this episode Lucy shares:

• What causes self-doubt
• The difference between that Inner Critic and your true self
• Some common negative thoughts women in leadership have
• 5 Tips to say goodbye self-doubt, hello confidence.

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Great leaders are known for admitting mistakes. It’s not uncommon to make mistakes as a leader, it shows you are trying. Some of the best leaders in the world make mistakes. Leadership is challenging at the best of times, throw a pandemic in the mix or a big change, mistakes are bound to be made.

But what are the most common mistakes even great leaders make?

In this episode Lucy shares:

• Why it's ok to admit mistakes and some famous leaders who have
• 3 crucial mistakes you’re probably making right now and what to do instead
• A fun quiz you can take to learn more about your leadership style including a customized development strategy to help you leverage your strengths and close the gaps that are holding you back.

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Do you ever feel intimidated at work despite your own credentials and experience? You have built credibility and respect by doing your job well. You and your team are seen as the go-to and you’re known for getting sh!t done! Yet despite your success, you sometimes feel intimidated by senior stakeholders and certain people that make you shrink like Alice in Wonderland. 

You’re probably not quite sure why but when you’re in their presence, you feel like a little girl again.

Can you relate?

In today’s episode you’ll learn:

• The difference between intimidation and bullying
• The top 5 reasons women in leadership roles feel intimidated based on my own research
• 3 powerful questions you must ask yourself
• 3 top tips to flip intimidation to power

Listen now to learn practical tips you can implement immediately, no fuss, just nice and easy.

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In this episode, Lucy explains about fight or flight and managing overwhelm and stress at work for those days when everything just seems too much.You’ll learn:· The difference between the parasympathetic and the sympathetic nervous system· How the fight or flight mode works· 5 simple tips to help you to say bye-bye overwhelm and hello control instantly· One simple question you can ask yourself, that puts everything in perspective

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The term "set your boundaries" is used a lot, but what does setting boundaries actually mean?In today’s episode, you’ll learn:· What does it really mean to set boundaries?· What happens when you don’t· The surprising thing that happens when you do· Lucy's proven 3 step method to help you to set your boundaries and stick to themThere's a free workbook too to accompany this episode. You can grab it at www.lucygernon.com/002Don't forget to give the show a 5-star review on Apple Podcasts and follow, share and recommend to other women in leadership roles. We really appreciate it :)

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In this episode, Lucy shares 3 powerful tips to help you figure out what you want from your career and life. Lucy also shares her story of going from the corporate world to full time in her coaching business and the power of writing down your goals to make them happen.

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