Summer of Self Love: Recent Episodes
Bec Connaughton
Looking to build a rock-solid relationship with yourself and give yourself permission to live a loved up life - you're in the right place. Feel inspired, empowered and supported to fall truly, madly deeply in love with YOU! Real, raw and relatable conversations with everyday, epic woman sharing their challenges, triumphs and hot tips for building your self-love and living your very best life. Hosted by Bec Connaughton a holistic life coach working with ambitious women to prioritise their relationship with themselves, and create unshakable self-worth and a deep, transformative love for themselves. Designed as a short summer series that will hopefully become a permanent fixture and a part of your weekly podcast playlist.
Winter is upon us and it's easy to succumb to the cold and let your intentions for 2023 slip away. But I want to give you a loving reminder that the colder weather and more restful season also offers a beautiful opportunity to go inward and pivot and shift your intentions to your heart's content so that you still feel on track and proud of your direction for 2023.
Let this episode be a pep talk and an invitation to rest, reflect and revive how you want your year to look and feel. There is still time beautiful one, you get to choose.
When things get hard and you want to bury your head in the sand, that's where confidence is built, that's where resilience grows.
If you feel like you would like some extra support and guidance to create some intentional space for yourself, to dive into some reflection and give yourself a mid year reset, refresh and renew, I've got you, gorgeous.
Join me for 'revive + thrive' my free 3 day mid year reset and life audit workshop.
You can sign up for free here and if you're late to the party send me a DM and I can send you the workbook so that you can still get in on all the goodness.
Connect with me on Instagram or visit my website to find out more.
Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!
In this episode, we dive into the transformative power of group coaching containers and the significance of finding like-minded individuals outside of our usual social circles for personal growth and expansion. Bec shares her journey with group coaching containers and the impact these connections have had on her journey towards self-discovery and reaching her full potential.
Group coaching containers are intentional spaces created to foster growth, learning, and support. One of the core reasons that they are so powerful is that you are all choosing to invest to be there, prioritising your growth and future success. When you come together with those that are on that same wavelength it elevates everything!
Bec credits her first group coaching experience with giving her the self-belief and confidence to leave her corporate job and go all in on her dream career and future vision of having an impactful life coaching biz. Not only because of the access to growth, mindset shifts and healing but because of the epic group of cheerleaders who reflected her potential back to her and held her accountable for choosing her reality.
This episode explores the endless possibilities that await when we step outside our comfort zones and open ourselves up to the magic of group coaching containers and like-minded communities. Enjoy!
And if you are inspired and ready to step into your own transformative coaching container check out all the details of Shine here. We kick off on Monday 22nd so still plenty of time to join the other women who have already said yes to living their boldest, brightest lives and committing to their greatest potential!
You can join Bec on the gram here.
Or join her Self Love Squad here.
Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!
In this episode I have the absolute pleasure of chatting with one of my recent clients and now gorgeous gal pal, Sarah Inwood.
Sarah has moved through such a beautiful journey over the last few years, of coming home to herself, embracing her authentic self and allowing herself to BE at her high vibe best. I have had the honour and privilege of supporting her over the last year in my group program, Rise and more recently in the Shine Mastermind.
She is such a breath of fresh air, a wise and generous human who leads with kindness and loves BIG and having her share her Shine experience with our listeners was such a joy and also really allowed me to anchor into what a remarkable and expansive space Shine is for those that choose to empower themselves and be part of it.
If you want to live with more self love, authenticity and celebration, then here’s your invitation to Shine, my six month Mastermind for the authentic woman ready to live her boldest, brightest life.
You can find all the gorgeous details for the next round of Shine here.
And if you would like to book a FREE coffee chat with me to find out if Shine is the right next step for you on your self love and empowerment journey then I would love to speak with you.
Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!
Bernadette's (B) journey to creating her dream journal company, 'Butterfly and Bee Co', is an inspiring example of how journaling can be a powerful tool for self-reflection, personal growth, and the manifestation of your best life.
Her dream is for everyone to experience the beauty that journaling can bring – digging deeper into what lights you up and letting go of what doesn’t. Harnessing and chasing the beauty the Universe has to offer and reflecting and learning on life's challenges, obstacles and wins.
B shares with us her biggest lessons along the way and reflects on some of the epic inner work she has moved through, with the help of her journal, to get her where she is today. And also shares with us the magic behind the Butterfly and Bee name.
B offers us some gorgeous tips if you are starting out with journaling and encourages listeners to start small and be patient with themselves as they develop their journaling habits.
She has such magnetic energy, this is a big smile energy episode. We were so thrilled to have B on Seasons of Self Love, sharing her gifts for making people feel inspired and safe to be their best and most authentic selves.
You can grab yourself one of Bee's beautiful journals and check out her offering on the Butterfly and Bee website here
And follow along with her journey and sign up for her upcoming journaling workshop 'Manifest Your Dreams' via her Instagram page here.
'Manifest Your Dreams', an online Journaling Workshop ✨
An evening to take some space to connect inwards and uncover all things that light you up. The intention is that you come out of this workshop feeling excited about what is possible, have your dreams written down on paper with feelings of anticipation, inspiration, and curiosity to follow the breadcrumbs and those little nudges towards your dream life.
Registrations close on the 28th of April to allow enough time for your Journal to arrive in the post in time for the workshop'
Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!
Bec brings you a solo episode discussing the top seven ways she has supported herself to Shine! This episode is to celebrate the launch of the second round of her gorgeous mastermind coaching experience Shine. It was designed for listeners to feel inspired to allow themselves to reach their full potential by tapping into some of these ideas.
She discusses how taking messy action and making mistakes is an essential part of the learning process. She reiterates that learning to set healthy boundaries is crucial for protecting your energy and maintaining your focus. It also means letting go of the need to please others at the expense of your own well-being. Bec talks to taking radical responsibility and acknowledges that in order to shine in your potential you need to have control over your life and your choices, even in the face of difficult circumstances. She speaks about continuing her journey of inner work and how working on your mindset, beliefs, and emotional well-being is key to unlocking your full potential. Bec also mentions how essential it has been for her to find people and consume content from those that inspire and motivate her to reach for more in her life, otherwise known as expanders. She concludes with why investing in supportive spaces and environments has been one of if not, the most important things to help her stay on track and accountable for reaching her potential and sharing her self love magic with the world confidently.
A reminder of the power to choose YOU, celebrate YOU and let yourself SHINE as bright, boldly and beautifully as you deserve to!
Shine has been lovingly created to support you over a 6 month timeframe and includes all of my favourite ways of mentoring.
Monthly 1:1 coaching to enable us to deep dive into your potential and create action and accountability, Weekly group coaching calls so that you feel supported and uplifted by an inspiring group of like-minded women and the most amazing monthly guest mentors, to inspire you and support in other areas of your growth and healing.
For the woman ready to own all of her potential and shine her light as the brightest, boldest version of herself
It's your time to SHINE!
Click here to view all the juicy details of Shine | The Mastermind.
Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!
I'm having a Self Celebration Party - and you're invited!!!!
We don't think twice about celebrating ourselves when it comes to an occasion, a birthday, engagement, baby shower, wedding etc. It feels so good to stop and pause and appreciate ourselves and receive love from all those around us ...
We know how good it feels to celebrate.
Stop and pause and allow ourselves to take in all the love and credit we deserve.
But what if we could celebrate ourselves to the same extent in the in-between times?
Why wait for an occasion, when we can teach ourselves to appreciate and celebrate ourselves and all the magic we bring to the world each and every day?
Join me for 'OWN YOUR EPICNESS' an Empowering FREE Self Celebration Challenge.
Three gorgeous days of high vibe self celebration sessions, in a private Facebook group, where I'll coach you and challenge you to own your epicness and celebrate all the amazing things you bring to this world.
Click here to join for FREE and let's get that self celebration energy popping!
Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!
I am so done with women not feeling worthy of celebrating themselves and how truly amazing they truly are.
I’m sick of women feeling nervous to own their strengths.
Tonning down their talent or wit.
Hiding behind discreet clothing.
Trying to fit in.
Playing into their limitations.
Choosing less for themselves.
I am calling BS!!
I want to empower you to choose self celebration and really begin to own how epic and enough you truly are!
All of the outside validation and people loving on you and telling you how amazing you are, yea it feels good, but it is NOTHING compared to the internal love you can choose to give yourself when you celebrate how AMAZING you are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that’s what this week's episode of the Seasons of Self Love Podcast ep is all about. A no BS, passionate pep talk from me + support to own your true potential and epicness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode is F-I-R-E!
And if you're ready to start celebrating yourself like never before, join me for my 3 day FREE challenge 'Own Your Epicness'
This challenge is going to enable you to own your strengths, to talk to what stories you are telling yourself that are keeping you small and stuck and it's going to give you the tools to move forward and to gain momentum on where you want to be.
Most importantly this will offer you a safe, supportive and uplifting space to empower you to start celebrating the shit out of yourself and all of the epicness you bring to the world!
Now is your time.
No more holding back, no more playing small.
Choose yourself, own your epicness and start celebrating your one beautiful life!
Sign up for the 'Own Your Epicness' three day FREE challenge here.
Follow me on Instagram.
Find out to work with me here.
Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!
Nicole Stark is a wife, dog mum, keen runner, mental health advocate, and a passionate chip connoisseur. She is someone who uplifts and empowerers, in her career and everyday life, inspiring people to take radical responsibility and live a better life for themselves. She has been one of my biggest cheerleaders and is a hype girl for so many others, she is someone you want in your corner.
We dive into a really beautiful chat about being kind to yourself, not being afraid to reinvent yourself, trusting your gut and making a conscious choice to choose your outlook on life.
Nicole has had a massive 12 months, having experienced the grief of losing her dad, aswell as moving through her own health struggles, but in perfect duality has also experienced some huge highs and achieved some massive life goals.
The core foundation of this podcast is everyone has something to share and everyone has something to learn and this episode is no exception. Nicole teaches us that it is safe to be ourselves, to feel our feelings, and to go after what we truly want in life.
Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!
What does success look like to you??
Not someone else's idea of success. Success, on your terms. A life that YOU are proud of. Take a moment to pause and think of your personal definition of success.
What does it look and feel like for YOU to make your one, beautiful life a success?
In this solo episode, Bec walks you through some key things to keep front of mind when you are thinking about success in terms of your own life and how to celebrate yourself and your journey along the way.
This is your life. You get to decide what success looks like and celebrate all your success along the way. You are the only one of you, bringing your authentic magic to the world, and that’s success in itself.
You deserve success on your terms, not on anybody else's.
If you're feeling unfulfilled, or suffering from comparisonitis this episode will inspire you to come back to yourself and what success means to you. You don't need to live your life trying to measure up to someone else's expectations, Decide what you want and then create your happiest, healthiest and most successful life from there!
You deserve it, gorgeous!
If you're having trouble defining and living a life that feels successful to you, I would love to chat with you about how we can shift that and allow you to feel more connected to a healthier, happier and more successful way of living.
Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!
Get this legend in your earholes!
This week on the podcast we have Bec Marshall, a clinical hypnotherapist, dream weaver, passionate educator, vivacious go-getter, and lover of life.
Bec experienced trauma as a child and once upon a time operated solely from a fear state with high-functioning anxiety. She shares with us a beautiful memory of a conversation with her dear late Dad and how this epic moment was a catalyst for her own journey of healing, both physically and emotionally, utilising techniques such as Hypnosis, NLP, and EFT, which she now uses, amongst others, with her clients.
Bec has an enate desire to teach us all how powerful our mind can really be and how we can utilise it to tap into all of our unlimited potential and live our best life!
We discuss the huge lesson of letting go when things are not for you in order to learn, grow and evolve as humans in this lifetime, the magic of imagination and how removing our self-imposed masks allow us to live a life of freedom and confidence.
Come along for a powerful ride, and tap into some epic self-love inspiration.
Be a part of Bec's community on Instagram here and check out her website for more details about her beautiful mahi.
Bec and Bec are proud to announce the launch of their collab OTP | Off The Piss. If it's starting to feel like your 5 o'clock pour is automated rather than a conscious choice, it could be time to reassess your relationship with alcohol through the power of hypnosis and connection coaching. If you're ready to understand and create some awareness around your beliefs and behaviours when it comes to alcohol and drinking, then OTP might be for you. Join us for 8 weeks of online group calls, coaching, resources and tools and techniques to support you in stepping into a healthier, happier and more vibrant YOU.
Check out the OPT details here.
Rave Hiking - give this legend a follow for all the joy-fueled dance moves.
Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!
Have you ever questioned your relationship with alcohol and drinking?
Am I drinking too much?
Is alcohol serving me?
What am I gaining from drinking?
If you have, this episode might be for you ...
Bec opens up about her relationship with alcohol over the years and what led her to start questioning how and why she drank. She also shares how she supported herself on her sober curious journey and some of her discoveries in diving into this work.
If you feel like you'd like to understand more about yourself and your drinking habits check out OTP - Off the Piss, an eight-week group coaching program designed to support you to explore alcohol and your beliefs and behaviours associated with drinking, to allow you to be a happier, healthier and more vibrant YOU.
**If you are sober curious and looking for a safe, supportive and informative space to get to the core of your drinking behaviours and beliefs then this could be for you.
Disclaimer: The alcohol drug telephone helpline is only a call away. Call 0800 787 797**, 24 hours a day, 7 days a week, to speak with a trained counsellor.
Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!
Join me for an epic chat with boss babe and creator of NZ's best and most beautiful body-positive activewear Lulah Collective, Nic Gaviria.
Nic shares her journey of trusting her vision and making the most of the internal nudges and external opportunities that have led her to the launch of Lulah Collective.
Like many of us, Nic has struggled with celebrating her body and moving it from a place of joy and Lulah collective was born from Nic's desire to empower women of all shapes and sizes to be free to move as they desire and to feel comfortable, joyful and beautiful while doing so.
This inspiring chat will leave you ready to go out and chase your dreams and say 'YES' to the opportunities that are all around you. If you can dream it you can achieve it. just as Nic has done with her fantastic brand Lulah Collective.
Follow @lulahcollective for all the empowering goodness and to get your hands on some gorgeous body-positive active wear check out Lulah Collective here.
Use code: selflove10 for 10% off at checkout!!
Nic also has her own podcast 'The Bodi-Posi Club' jam-packed with juicy and inspiring chats on all things body positivity, joyful movement, self care and self love.
Happy 2023, I hope you are embracing all that epic new year energy!! Book your FREE 2022 reflection call with Bec via this link and take some intentional time to celebrate and honour everything you have been through in 2022.
Join me for a solo episode in which I share my biggest Self Love lessons for 2022 and the key takeaways.
It has been a gorgeous slow start to 2023 for me, so I have been able to take some time to sit back and reflect on last year and what my biggest lessons were. Some of these are ongoing lessons and will continue to be a point of focus for me in the year ahead.
I hope you find these self love lessons relatable in some way, and maybe this episode will inspire you to reflect on what you learnt in 2022 and how those lessons will enable you to be more connected to yourself and help you to thrive this year.
I would love to hear what your key lessons were in 2022.
Sending you love and light.
Happy 2023, I hope you are embracing all that epic new year energy!! Book your FREE 2022 reflection call with Bec via this link and take some intentional time to celebrate and honour everything you have been through in 2022.
My first interview episode of 2023 and it is EVERYTHING!!!
Heidi Anderson is the true definition of courage. For over 10 years she has been inspiring her community worldwide to embrace their vulnerabilities, know that they are not alone and create space to love themselves the way they deserve to.
Her beautiful new book 'Drunk on Champagne' speaks to anyone that has ever felt like they were not enough, hiding behind masks and too afraid to share their true magic with the world.
Get your hands on a copy here!
"Being drunk on confidence is not some throw-away phase for an inspirational insta caption. Its a lifestyle a complete shift in perspective that will make you feel empowered and confident every day" - Heidi Anderson
Heidi is so raw and open with us, she shares real-time vulnerabilities, proving that no one is perfect and that the goal is to accept yourself where you are at.
She has been one of my biggest expanders and I have followed her work for well over 5 years, stumbling across her on the 'The Self Love Club' podcast with Bel Crawford ( I listened to that episode about 10 times, no joke!!)
Such - AN - EPIC - CHAT! You won't want to miss Heidi Anderson in all her glory!
Follow Heidi on the gram here or head to her website to get your stalk on.
If you are looking for an opportunity to expose yourself in 2023 I have an invitation for you. Join me on Sunday 29 January, on New Brighton Beach in Christchurch for 'Self Love at Sunrise' a FREE sunrise swim photoshoot and mini self love workshop. We can all do with loving ourselves a little bit more so join me and make 2023 your most loved up year yet!
Claim your spot NOW!
Happy 2023, I hope you are embracing all that epic new year energy!! Book your FREE 2022 reflection call with Bec via this link and take some intentional time to celebrate and honour everything you have been through in 2022.
It's no secret, I love a Vision Board and I want to inspire you to love them too!
There has been plenty of research so I can confidently say that science now supports the idea that you can intentionally create outcomes by using the simple tool of a Vision Board.
In this episode, I share some of my secret ingredients to getting in the right headspace and mindset to translate all your gorgeous desires and the way they enable you to feel, into a beautiful visual vision for 2023 and beyond!
This is about taking the time to intentionally get clear about what we want our lives to look like and get that vision up out of our hearts and into the world so we can work towards it. A Vision Board is a way to anchor to your dreams and to allow the magic of manifestation to work in your life.
As someone who has made my own Vision Boards (and manifested some amazing results!), I’ve learned that it’s more than just slapping a picture onto a poster board. It’s about getting clear on the most authentic version of YOU and then really empowering yourself to dream and to feel into your WHYS.
This is another practical episode so grab your journal, a cork board, pins and some magazines and get ready to do some beautiful inner work.
I'm super excited about bringing you this episode and I really hope it inspires you to DREAM BIG in 2023 and to know that you are 100% worthy of those dreams.
Happy Vision Boarding!!
Want to know how I can support you in making your 2023 vision a reality? Book your FREE Reflections and Intentions session and together we can make an action plan to ensure 2023 is your BEST year yet!
Happy 2023, I hope you are embracing all that epic new year energy!! Book your FREE 2022 reflection call with Bec via this link and take some intentional time to celebrate and honour everything you have been through in 2022.
This is your invitation to take some intentional, loving time for yourself. To reflect on the year that was, everything you have been through, all that you have achieved and to feel peace from these reflections in order to move into the New Year with more love, celebration and compassion for yourself.
I have created a 2022 Reflections and 2023 Intentions workbook, with love, for women that are ready to show up for themselves, and are prepared to live it as the best and most authentic version of themselves. And this episode complements the workbook perfectly.
Listen along while you are reflecting on 2022 and setting your intentions for a big, bold, beautiful year ahead.
Download the FREE workbook here or visit the link in my Instagram bio.
You can book your FREE Reflections and Intentions session with me here to create an action plan to make 2023 your BEST year yet!
You're also invited to Self Love at Sunrise my FREE Sunrise Photoshoot, Swim and Mini Self Love Workshop in-person event on 29th Jan. Register NOW.
I'm so excited to continue supporting, inspiring and empowering you in 2023 and beyond!
Enjoy, gorgeous!
Happy 2023, I hope you are embracing all that epic new year energy!! Book your FREE 2022 reflection call with Bec via this link and take some intentional time to celebrate and honour everything you have been through in 2022.
You are in for a treat, this is a full BOSS episode with the ultimate Boss Bit$$ herself, biz alchemist Ebz, Ebony Tipene @thealchemistebz.
Ebz gives us a glimpse into her journey, from empowering herself out of diet culture, and manifesting her "dream" job, to her Entrepreneurial streak, which included owning a sex toy business, to taking action on every opportunity and nudge that comes her way.
We speak all things motivation, determination, following the crumbs, taking scary action and backing the shit out of yourself.
Strap in and come along for the ride. If you are lacking motivation or feel stuck, you will be ready to rock after listening to this episode and be inspired to make shit happen for yourself.
Keep an eye out for the opportunities that are staring you in the face and go get it, gorgeous!
You can connect with Ebz on the gram here and slide on into her DMs if you have any feedback or questions for this legend!
We are coming to the end of the year and what better time than to dive into a little bit of self-reflection?! Book your FREE 2022 reflection call with Bec via this link and take some intentional time to celebrate and honour everything you have been through in 2022.
Elina - The Mindful Leader, joins us for another expansive episode of Seasons of Self Love, you won't want to miss this one!
We discuss Elina's high-flying corporate background and the significant risks she took to live her life in the most intentional and loving way.
Elina takes us through her experience of realising she was capable of witnessing and therefore shifting her thoughts to allow for more compassion, more self love and a lifestyle of freedom and abundance.
Once again, awareness is KING, if you are willing to do the work and get to know yourself you create opportunities to shift your own thoughts and move closer towards a life of empowerment and peace.
You can follow along with Elina on the gram here or check out her empowering website here.
We are coming to the end of the year and what better time than to dive into a little bit of self-reflection?! Book your FREE 2022 reflection call with Bec via this link and take some intentional time to celebrate and honour everything you have been through in 2022.
Get a load of this self love Queen!
Jacinda Crothers is a Self Love Embodiment Coach who guides and supports heart led women to create and build an unbreakable love for themselves and essentially change the world.
In this conversation, we dive into the small ways you can navigate building a rock-solid relationship with you, its the tiny 1% changes that make a BIGGGGGGG difference and this ep will inspire you to decide on those little switches and have the awareness of what allows you to have a greater impact on your internal love.
You can connect with Jacinda on the gram here or flick her an email at hey@jacindacrothers.com.
Jacinda is hosting a Beach High Tea event (in Papamoa) on the 3rd of December which will be an intimate gathering to celebrate local women in business and an opportunity to connect on a deeper level with other heart led conscious leaders. Get in touch if you'd like to head along.
She also has a gorgeous new group offering launching soon ...
Love, Create &Prosper Coaching Club
Group coaching for wildly ambitious women building businesses based on love, leadership, liberation and legacy. Build courage and collaborations with other female creatives.
Love ignites love, together we rise. Send her a Dm for more info.
Trigger Warning this episode contains conversations around suicide. If you are struggling, please know that you are not alone. Below are some helplines if you would like some extra support.
Tune in for another beautiful conversation with my next gorgeous guest Malia.
From an upbringing of abuse and poverty, Malia has completely turned her life around and now is a successful spiritual entrepreneur, helping her clients to transform and heal their lives and their businesses and sharing her high vibe kindness along the way.
Malia shares her raw journey from a place of hurt and heartbreak and being ready to throw it all in, how she moved through this space and the support and guidance that she received along the way.
We chat about how living a heart-led existence with kindness at the forefront allows you to call in whatever you desire in your life, including limitless self love, epic relationships, successful, prosperous businesses, beautiful family life and ongoing healing and growth.
Connect with Malia on the gram here and check out her beautiful biz offerings here.
Helpline services are available right now in New Zealand that offers support, information and help for you and your parents, family, whānau and friends.
All the services listed here are available 24 hours a day, seven days a week unless otherwise specified.Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.
Samaritans – 0800 726 666
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
A bit of a different episode for you this week my beauties.
I wanted to jump on for a solo chat to speak about the two amazing ways to work with me that are currently on offer.
My 6 Month Mastermind, 'SHINE | the collective', kicks off this Thursday 20 October and I am fizzing! Shine is an opportunity for you to shift out of low gear and that cycle of procrastination, perfectionism and overthinking that hasn’t been serving you or your big, bold dreams!
Shine will support and empower you to overcome your limitations, self-judgements and insecurities and put in place a deeper consciousness to allow you to step fully into your greatness!
Time to carve a new path. Time to step fully into your knowing. Time to create messy action and heart-led momentum towards living your most fulfilled life. It's your time to shine!
I am also currently offering places in the next round of my signature group coaching program 'RISE'.
Rise will give you the time and space to reconnect with the most authentic and highest version of yourself and explore what life could look like for you from a place of full acceptance and self-love. Rise is a space to heal your limiting beliefs and elevate your relationship with yourself so that you can understand how truly amazing you are.
No more people-pleasing, no more prioritising other people's needs, no more standing in your own way and playing small. Rise is 8 weeks of prioritising your self-care, love and awareness and working towards living a life that inspires and lights you up. Let's rise together.
You can read more about SHINE | the collective, my 6 Month Mastermind container on my website here.
Or if you feel like you are ready to elevate your relationship with yourself and tap into more Self Love, explore my epic group coaching program RISE here.
Connect with me on Instagram here. My DMs are always open, so hit me up!
For your FREE Self Care for the Soul guide and workbook click here.
Go get it, gorgeous!
Tune in this week for a beautiful and deep conversation with passionate and authentic, Mindbody Coach Milly Ross.
Mils brings the high vibes and vulnerable chats in this week's episode, where we dive into the power of surrender and trust on our journey to living as a more elevated, connected and loved-up version of ourselves.
We speak to Milly's core principles of intentional, ritual, and consistency and how she manages to love herself through the challenges of maintaining these while building a business, being a conscious Mumma and partner, renovating their dream home and continuing her life's work.
Milly is one of those humans that makes time zoom on by, and we could have easily chatted the whole day away, in fact, we did when the mic switched off. She is magnetic and uplifting, and I am so thrilled to be able to bring some of her sparkly energy to the Seasons of Self Love Podcast.
Enjoy my beauties!
Connect with Milly on Instagram @mindbody.alchemy or check out her beautiful work here.
For more info on my gorgeous offers and ways to work with me click the below links.
SHINE | the collective - 6 Month Mastermind
RISE - 8 Week Group Coaching Program
Wrap your ears around this soul-nourishing conversation with the gorgeous Katy Baynes.
Katy is a deep, intuitive and heart-centred soul. Her beautiful Mahi and the spaces she invites others into are safe, grounding experiences and expansive opportunities to explore your inner workings, as a way of healing and growth.
We dive into conversations around self healing, connection to our breath and tuning into our own inner power as medicine.
Katy reminds us that the power we all have within ourselves to heal, process, navigate and discover a deep sense of our truth and tap into our own inner tool kit to build on our self love is truly magical.
We hope this conversation inspires you to look within to build safety and self love, and to understand that you have everything you need inside of you to feel at home within yourself.
Connect with Katy on Instagram or visit Katy's gorgeous website to explore her offerings and dive into all of the magical Mahi she puts out into the world.
Stephanie Osborn is a talented poet, expansive creative coach and an all-around beautiful human.
In this conversation, we dive into creativity in all its glory, how to call in more creativity in your life and how this then enables us to feel less alone and have more appreciation of being human in the messy, hectic, epicness of it all.
You will be transported into Steph's feminine flow as she speaks to the impact that creativity has had on her life and the opportunity for it to add to yours. She weaves her word magic throughout this chat, and I hope, like me, you allow yourself to be a witness to the power of creative expression in the form of words and storytelling.
Creativity is so much more than we give it credit for, and Steph speaks to this beautifully in this episode. I hope this inspires you to dive into how creativity shows up in your life and how it could play an even bigger part, should you feel called. Enjoy!
Step into Steph's gorgeous space and connect with her on Instagram here or via her beautiful website.
If you want to dive into more of Steph's beautiful self-expression, you can purchase her gorgeous collection of poems 'Once Were Wounds' via this link - it is divine and a must-have for any creative soul out there.
Evie Kelly is a Life and Business Coach on a mission to support ambitious women to create unstoppable self-belief and confidence so that they can create the life and business they truly love and deserve. Using her signature framework of Mindset, Strategy and Soul, Evie coaches her clients to create profitable, sustainable, soul-led businesses with ease and joy.
Evie built her 6figure coaching business to fully booked in a year, and is also the co-founder of a million dollar product-based business in New Zealand - Brooklyn Flowers. Evie is also the host of the Elevate Your Life podcast, and the proud dog mum of a beautiful golden retriever, Finn.
In this episode, we chat through some of Evie's biggest life lessons along the road to building the business and lifestyle of her dreams, diving into the correlation of self worth and confidence when it comes to creating a sustainable and beautiful heart led biz.
We chat through Evie's ability to marry masculine and feminine energy and the power of combining strategy and soul into your life and work.
Evie provides a loving and authentic approach to her views on best practices in business. If you have a passion project, side hustle, vision for your purpose work or heart-led business, this one is for you!
Reach out and connect with the gorgeous Evie on Instagram here and check out her epic podcast 'Elevate your Life' for weekly inspo on how to live your best biz life and much, much more ...
Evie is currently taking enrolments for her super expansive group mastermind programme 'The Strategy and Soul Mastermind' you can read all about this gorgeous container here or even better, book a call to chat through all the juicy details with Evie herself
Becs is a powerhouse transformative Coach working with women to create sustainable, healthy and happy lives. She has built a sisterhood based on meaningful support systems, personalised action plans and the powerful message that you do not need to ditch diet culture or work through any other health and fitness hurdles alone.
In this chat, Becs shares with us how she has navigated sharing some of her darkest and most personal struggles with her online community and the support and love she has come to receive from doing so.
We also dive into the criticism that Becs has had to move through being a plus-sized PT in an often toxic and discriminatory fitness industry. And how she has learnt to be her own inspiration, breaking through any limitations to create her epic business that has created life-changing results for her clients.
Becs inspires us with her messages of vulnerability, authenticity, messy action, and failing safely!
We hope that this episode makes you feel safer in your struggles and that you know you are not alone. If you are going through a tough time, please reach out to me, Becs or a friend or family member.
You are not alone. You are loved.
You can check our Becs's epic coaching business "Bloom by Becs" here or follow along with her personal journey here.
Lauren Jean is an ambitious, powerful queen with whom I have had the pleasure of working with over the last year. Lauren is all about radical confidence, self love empowerment and high vibe body acceptance. She brings a fresh approach to fashion, well-being and showing up in your full authenticity and this conversation is a full VIBE!
We dive deep into redefining what success looks like, how other people's perceptions about us can limit us if we don't become aware of them, and the expansiveness of fashion when we allow our self-worth to align and all things self love, motherhood and being a passionate, powerful, bold human.
The core of this conversation is the permission slip you never knew you needed to be your real, true, messy, beautiful, unlimited self.
We hope you LOVE this episode as much as we loved recording it!
Let us know over on Instagram what your biggest takeaways were and what you loved about the conversation with Loz.
You can follow along with Lauren on the gram @laurenjeangrewal
or join her empowering Facebook Community here.
And just like that we are back ... with a different title but all the same hype girl self love magic!
A super high vibe episode, so much so that it sounds like I'm running a talking race haha bit on the breathy side but I'm all here for messy action and a girl got to breathe right?!
This ep is a bit of a life update and details what you can expect from the podcast in the coming weeks ... a re-pop of my podcasting cherry so to speak.
Please reach out if you have a topic of interest or if you would like to be featured on the podcast.
Before investing in myself and starting my inner work, I thought my goal was to hide and suppress my negative aspects, unsavoury behaviours and not so pleasant personality traits.
I thought self-development work was all about becoming a better version of myself and letting go of all the shitty and hard parts or somehow figuring out how to make them magically disappear.
That has not been the case at all ...
Personal development, for me, has been about acceptance and connection to all parts of myself. The beautiful bits and the hectic, shame-inducing, hard to look at parts of myself too.
Getting comfortable with all parts of myself has allowed me to develop a stronger sense of self-love that is no longer conditional. I don't just accept myself when I'm showing my best parts. I also love myself in the hard times when I'm playing up and acting out. If anything, I recognise that this is when I need to be kinder and love myself even more.
We are all imperfectly, perfect humans, doing the best we can to survive and thrive in this crazy, epic, and confusing world. The least we can do is to learn to love our true selves wholeheartedly and unapologetically.
A wee chat around how the start of my journey into coaching went down ...
Are you ready to Rise? Find out more about my gorgeous group coaching program here.
Book a vibe check consult call with me and let's chat it out!
Follow me on Instagram @becconnaughton
We're back with another episode of the Summer of Self Love and I get that it's not summer anymore, but we all wish it was! Let's welcome the sunshine back with this gorgeous chat with the amazing @curiouskiwis.
We chat about how taking the track unknown and getting out of your comfort zone allows for the biggest growth and the concept of being your unapologetic self and the freedom that provides.
Taking risks and doing things differently isn't always easy but when you follow your heart and live for YOU, the universe rewards you!
Kim brings us such a refreshing outlook on life, she provides us with some great insight on permitting yourself to be your authentic self and the flow-on effect always working out for your greater good.
Everyday chats with everyday women. A reminder that we all have our struggles but that we are not alone. Back yourself, know your worth and trust your gut.
You've got this girl!
Thanks, Kimbo for this inspiring chat and uplifting chat. You can follow along to see some epic hiking and nature content @curious_kiwis
Now more than ever it is vital that we prioritise our self care and the amount of love we are giving to ourselves. There is so much uncertainty and unease in the world and that impacts us all in different ways.
The most important thing we can do is bring the focus and attention back to ourselves and give ourselves what we need to be our happiest, healthiest selves.
I hope this chat allows you to get reflective with your current self-care routine and inspires you to call in more connection and intention with the way you show yourself love and kindness.
My brand NEW, beautiful + FREE 'Self Care for the Soul' guide and workbook is now available. Send me a DM or email to receive your copy, or join the mailing list via my website!
For a limited time, I am also offering 'Self Care Sessions' a chance for us to connect 1:1 and give your self care an overhaul audit and set you up with an intentional and personalised self care plan.
I am so thrilled to bring this wonderful woman to your ears! Her story will move you, inspire you and educate you, in such a graceful way. I am lucky enough to have worked with Tamara as a coaching client and to also call her a great friend - she is something special and I know you will love this episode of the Summer of Self Love.
During NZ's first lockdown and whilst 8 months pregnant with her second son Zac, Tamara was faced with the terrifying reality of finding a lump in her breast. Consciously deciding that she wanted to create something beautiful for herself and her young family, despite the outcome, Tamara focused her attention on loving her people and herself harder than ever before.
This angel on earth, loving and devoted mother of two, partner, daughter, sister and friend, and ambitious, bold advocate, is a gift to your ears and I feel so honoured to be sharing some of her overwhelmingly beautiful journey as part of the Summer of Self Love series
Tamara shares her intentions for creating a lifestyle that is powered by holistic health, gratitude, and a deep understanding of the benefits of filling her own cup first. I know you will find Tamara an absolute inspiration and I hope you take some gorgeous nuggets of wisdom from our epic conversation.
Instagram: https://www.instagram.com/becconnaughton/
Tamara's Instagram: https://www.instagram.com/tamnz/
Website: https://www.becconnaughton.com/
Hi Gorgeous and welcome to the Summer of Self Love!
I'm Bec Connaughton a holistic life coach, self-empowerment leader and emotional wellness expert and I'm here to inspire and support you to love yourself like crazy and live your most lit up life. I work with women who know they are ready and worthy of a bigger, bolder and more beautiful life, but are playing it safe and limiting their own desires.
This podcast brings you real-life conversations with some every day, epic women, who are on their own self-love journey and who I hope will inspire you to uplevel your own self-love and know that you are not alone in your challenges.
In this episode, I give you a bit of a run down to what really kickstarted my own self-love journey, which ultimately led me to the gorgeous work I do supporting ambitious women to live the lives of their dreams.
This is a summer series that I hope will become a more permanent podcast and part of your weekly 'must-listen' playlist.
LINKS:
Instagram: https://www.instagram.com/becconnaughton/
Website: https://www.becconnaughton.com/