Luminosity

Optimal mental health rests on our ability to prevent illness, seek renewal, and access support and resources that are essential to our healing. It's about more than just the mind and body. Vital wellbeing incorporates the social, emotional, spiritual, and environmental dimensions of our lives, as well as the design and establishment of systems that promote life-giving properties. Join holistic mental health researcher, writer and entrepreneur, Renée Gardiner as she interviews thought leaders from around the world, experts in the fields of science, health, psychology, spirituality, philosophy, and social and environmental design; as well as everyday heroes with lived experience of mental health and recovery. If you’re navigating a challenging health or personal journey, and want to gain new skills, tools and insights to help improve your sense of wellbeing, for greater peace and happiness this podcast is for you. Luminosity is brought to you by KŌTA, a health and leadership academy powered by a vision for peace 一 world peace through inner peace.