The Good Body Podcast: Recent Episodes
Michelle
We cover everything from how women gain better body image, all the way to fine-tuning your nutrition and mindset for optimal results.
I've wanted to have my 18 year old niece on for a while and it's finally here! We can learn so much from listening to the girls that are in it, and have grown up in todays world. Averie is so wise and shares so many good lessons to take away and apply not just to the young girls in our lives but also our own. Don't skip this episode. I'm the luckiest to be her aunt.
Brittany is passionate about getting outdoors, taking care of yourself and paying attention to how you talk to yourself.
She hosts hikes and retreats encouraging women to get outside and notice how much better we feel when we do. She shares what it has looked like to change the way she sees her body, and how that trickles down in her life.
Her self compassion course is linked HERE.
She created an amazing clothing brand Olli adventure, found HERE
Megan is a registered dietitian who is level headed, understanding, realistic and all things that we need in someone to guide us through our eating.
We talk about everything from showing ourselves grace, setting ourselves up for success and how to be realistic when it comes to our eating.
She takes a positive approach to "nutrition by addition" and accounts for psychology around our brains. This is a must listen!
Dr Angela Turnow is a Pelvic Floor PT, who helps Moms learn how to live without pain and leakage that is common postpartum. We learn what things contribute to having a weak pelvic floor and what we can do about them. She makes it very simple, doable and easy to incorporate.
She is offering 15% your first month to her membership with code "GOODBODY"
Sign up
Angela can be found here on instagram
Her website can be found here
I loved this conversation with Heather, we discuss her own experience through infant loss, and how to care for her body on many levels and through different phases. Heather is a beautiful example of persevering and showing up for yourself through the difficult times. She shares her experience of making health easier with ADHD and how she sets herself up for success.
Heathers instagram can be found HERE
Lauren spent years working in eating disorder recovery and shares what she learned, and how we can gain perspective from looking through a lens of joy in our bodies.
We discuss how to use the word "fat" and find joy in movement.
You can find her on instagram HERE
Jenny is the pro when it helps to women getting organized so they feel like they can take on all parts of their life. We discuss how we can create more organization in our lives so it will promote better mental and physical health. If clutter is something you struggle with, this is a must listen.
Find her on instagram HERE
Her website is HERE
And her own podcast found HERE
Krista shares her experience of paving her own path to health after she was no longer at home with her daughters 24/7. She shares what she's learned from prioritizing her health and longevity now that she is an empty nester!
Find Krista on instagram HERE
And her website, including her 14-day reset is HERE
You know those women that are constantly unsatisfied with their bodies? Maybe a grandma figure? Maybe it's you? Let's talk about them for a minute and what we can do about it.
Hot Mom Summer begins June 19th
Sign up HERE
Email me with any questions
michelle@goodbodypodcast.com
Thank you for listening- you are the very best!
Sometimes we're so far in the mud that we can't even see how bad it is. I share part of my own story and how developing a positive relationship with my body changed every part of my life.
Hot Mom Summer begins June 19th. Recordings will be sent out if you cannot make it live. If you have any questions email me at michelle@goodbodypodcast.com
SIGN UP HERE!
Have you ever wondered why sometimes you feel amazing, and other days you are a crazy person? Have you been able to lean into cyclical living?
Elizabeth shares knowledge that every woman needs to understand about her body.
Her free cycle tracker is HERE
and her guides, which are amazing can be found HERE
They are full of incredible information.
Here is her website
The sweatshirts she mentioned can be found here
Stay tuned for Part 2
The most random combination.. but all things you need to know. Hot Mom Summer begins May 8th, I'm giving my podcast listeners first dibs. Sign up Here
If you have questions, contact me at michelle@goodbodypodcast.com
Have you ever wondered why you are your biggest obstacle to doing what you want? I share the science behind sabotage and how to get to the other side of standing in your own way. You got this.
Courtney ties faith and fitness together bringing full circle the way our bodies were divinely made and how we can transform the way we think of our bodies and caring for them. If you are or aren't a believer in Christ this is worth a listen to shift your thinking to see your body in a new way.
Courtney's Instagram is HERE
Courtney's Podcast is HERE
The Intuitive eating account she mentioned is HERE
Thank you for being here, you have a good body.
I share my experience from years of counting my macros, the lessons learned and what ultimately drove me to stop.
Kristen coaches women to find their "whole soul" and make the connection between their body and their soul coming together, and experiencing what life can be when we are intentional. There are lots of topics that will make you think deeper about your relationship with your body and soul.
When is the last time you failed? And how did you handle it? Our ability to handle and move from failure is going to set us up for success in all areas.
Corey is a weight loss coach, we cover hunger, belief in your ability to lose weight and how the scale does not have to rule your life. Corey shares a great mindset to look at weight loss.
Her free guide is HERE
You can also find her on instagram HERE
and her podcast HERE
If you want another girlfriend, listen to this episode and you will feel like Jess is your best friend. She shares her unique story of what it was like being married to a gay man, later divorcing and entering second marriage. All of the body image lessons she has learned and shared with her daughter.
For Jess' free workbook go Here
And to get on the waitlist for her retreat go Here
As always, thank you so much for listening, and remember... you have a good body.
Don't let this typical push to self improve turn into a disaster. Some things to think about as you approach this time of reflection and moving forward.
Find me on instagram at @legitmichellenewman
and if you want me free guide go HERE
And THANK YOU for listening!
Listen to this episode to get your perspective in check of what matters most when it comes to our bodies.
Our Good Body Boost will begin mid-January and I will share more details as it gets closer!
Have you ever had the internal debate of what matters most? Is it calories? Is it food quality?
Sign up for my email list at Here, and you will get he details for our upcoming Good Body Boost starting in January!
Thank you for listening!
Tammy Hill is a licensed marriage and family therapist and also does sex therapy. We talk all about body image and how it intertwines with intimacy, and can help or hinder us from connection. After you listen to this, send it to your husband! This is a must listen for both of you!
Get my free guide to stop giving up HERE!
And always- THANK YOU FOR LISTENING!
This is an awesome episode of breaking down diet talk and just looking to balance our food so that we FEEL BETTER! She shares how counting macros for 6 months changed her life in different ways, how she moved on from it and still uses what she learned. You need to listen to the very end!
You will hear a lot in the body positive world.. "How you look doesn't matter"
But... what if it actually does? Our exterior has the power to be a reflection of how we feel on the inside. You will be given great tips on how to best "get ready" each day to feel your best, without the objectification of feeling like you're just a body.
Emily shares her heart, telling her own journey of finding a way to make health sustainable and most importantly ENJOYABLE. She get vulnerable, while she admits she doesn't know all the answers... she has a wealth of information she shares with us. If you have wondered how to find true body love, and sustainable health without being obsessive- this episode is a must listen.
DON'T FORGET!
You get a free month trial to High Fitness from your home!
www.highfitlive.com
Use the code GOODBODY22 to get a month free. There are so many great options online to get your workout in.
Have you ever felt like a lesser version of yourself because of the body fat on your body? It has a function, and may not be as bad as you've told yourself it is.
We also talk about the causes and normalcy of cellulite.
By the end of this episode you will feel human.
Check out MY WEBSITE to get your free training to better health.
Until next time! Thank you for listening!
It can be really easy to fall into these 4 camps when we begin to approach our health and changes to our lifestyle. Beware of these for mistakes that continue too show up in this health world.
Lindsey is a postpartum trainer that helps women eliminate back pain and leaking. She debunks a lot of beliefs we've had around women health and was is acceptable.
You can find her on instagram at @mom2thecore, and also the book she references is linked HERE.
It's easy to get lost in the weeds of what is considered healthy and unhealthy. It goes further than just the surface. Listen to get yourself started in asking the right questions so you can become "healthier".
How does a person actually cut out sugar? And stop eating so many sweets- let me tell you.
Sarah is a confidence coach and expert in physical embodiment. She has a wealth of knowledge to share about somatic movement and how we show up in life with our bodies.
I give three tips to help you on your way to making your body your friend and not your foe.
You probably beat yourself up more than you realize. Here is the info you need to stop.
Sign up for our summer shift! This is a great kick-start to get yourself moving in the right direction. Sign up through this link and then send it to a friend to do it with you!
Have you struggled with the image you see if yourself in the mirror, or seeing a picture of how you look at a moment in time? Listen to this week's episode!
Paige literally changed my life, so much knowledge about restriction and binging, making peace with our bodies, and "giving up".
This one is a MUST listen. It will relate to every woman.
A lot of people think they lack willpower- but it's actually something else they are missing.
In honor of my daughters birthday I talk about the 4 things I want to teach her about health and body image. If you have a daughter or not- this is worth listening to.
Have you ever wondered why carbs are the bad guys? They actually aren't, let me tell you why.
We dig into the questions of how to find sustainable change, how to not freak out about eating certain foods and perfecting our relationship with food and our bodies. A must listen
Have you ever felt like you don't even know where to start? Like the word "LOVE" just feels like forever away? I share the slow sliding scale of how we move from hate, to not just acceptance... but LOVE!!
Have you ever wondered what the one thing you're missing with your health is? It's probably this.
Josh shares how to see our worth, and how that can lead to lasting change by recognizing our power. Make sure you listen to the end when he shares what a "good body" means to him- it is gold!
What part of your body and self are you picking apart? We talk about what it takes to accept and love who you are currently, not who you think the most ideal outside version of yourself is.
Have you ever wondered what it's all for? Or gotten tired of the constant push to change your body? We talk about finding a deeper reason for exercise than just changing the way it looks.
My best friend from childhood who happens to be a fitness and wellness junkie shares amazing insight into longevity of health, where to start and how to train for LIFE.
Have you ever wondered how to stop eating at night? Or why you even do it? Listen to this.
How to we accept this truth that "we are loved and accepted" when we still have feelings that we want to be better than we are. We answer this here.
Chelsea shares her experience with health and her own body image views. She tells how she manages this with her children and how we should all view our one chance at life. This is A MUST LISTEN!!!
Have you heard of body objectification and wondered what it is? Listen here to understand better.
These two things will up-level your workouts no matter what level you are at right now.
We talk about Lori's passion for goal setting, and her journey to always take care of her body.
If you're overwhelmed on where to start with your healthy body image and healthy life... listen to this one.
Why do we fight against our bodies? They are our friends, lets learn to work together! And work through parts of our bodies we have learned to hate.
Listen up- the chances of you even make it here are so slim, that the pure fact that you are here means that the world need who you- specifically are. We dive into how we become comfortable being ourselves.
How do we set the example for having healthy body image for our kids? We break down what influences them and how we can support them and ourselves.
This is a MUST LISTEN. Every topic is covered in this raw interview. Body image, dating, diets, accepting ourselves.
It's a war between wanting to change our bodies and being ok with how they are. But is your weight loss journey leading you to have worse health than when you started?
We're breaking down the thinking that is sabotaging you from making progress and finding results with your nutrition and exercise.