The Beautiful Entrepreneurs Podcast: Recent Episodes
Courtney Gray
This podcast is for women entrepreneurs who are looking to make more money, grow their business, and enjoy their lives at the same time. I am business coach & jewelry artist Courtney Gray and I have spent the last 17 years building a thriving jewelry business from my garage while being a stay home mom to 3 boys. Now I coach women entrepreneurs who are ready to make more money, grow their business while loving their life! I hope you love this podcast as much as I have loved creating it!Find me at www.thebeautifulentrepreneurs.comAnd on social @thebeautifulentrepreneurs~Courtney
WOW, 100 episodes every week for almost 2 years! It has been a fun ride, and thank you for being along for it.
HERE is the link to my new Podcast Modern Body Modern Life
Can't wait to begin this new journey with you!
Want to speak with me directly? Schedule a consultation with me HERECourtney
I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
We all have stories we tell ourselves about our bodies. Do you know yours?
Your stories determine the body you live in. Listen to find out how.
Want to speak with me directly? Schedule a consultation with me HERECourtney
I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
The quality of our life is determined by the quality of our thoughts and questions we ask ourselves.
I had the great pleasure of being coached by Brooke Castillo last week and it was a game changer for me.
I am sharing a sneaky question I have been asking myself this year that has slowed me down....and helping you to ask yourself questions that help you, no hinder you.
HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating
Want to speak with me directly? Schedule a consultation with me HERECourtney
I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
Thank you to everyone who listened to last weeks podcast and shared their different struggles with over eating when they are alone.
I know this is going to help....
HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating
Want to speak with me directly? Schedule a consultation with me HERECourtney
I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
Do you people please with food?
Trying to lose weight or even eat healthy around the holidays can be challenging.
And if you put others needs ahead of your own desires to lose weight and be healthy, you are people pleasing.
It is so common, and I am teaching you how to identify it in yourself and stop it so you can reach your goals.
HERE is the link to sign up for my next Free Masterclass- Get Control Over Your Eating
Want to speak with me directly? Schedule a consultation with me HERECourtney
I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
"I wish I were more MOTIVATED" is a comment I hear a lot.
So I am breaking it down, how to feel motivated, and so much more.
Want to speak with me directly? Schedule a consultation with me HERECourtney
I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
SO many of my weight loss clients tell me they find too much joy in food. They think about food all day and want it to take a back set in their life.
I created the concept of "Pleasure Swapping" to help you move some of the joy to other things.....this will enable to you lose weight, get healthy, and eat better forever.
AND life a more wonderful life.
Want to speak with me directly? Schedule a consultation with me HERECourtney
I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
I am teaching you 3 simple steps that you can use IN THE MOMENT when you are in front of that food that you continue to go back to and eat....and then get mad at yourself for eating.
Once you implement these 3 steps, you will learn how to feel in control around food and weight loss will become easier and sustainable.
You can do this!
Want to speak with me directly? Schedule a consultation with me HERECourtney
I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
The way you think about midlife (and you being in midlife) is effecting the results you are seeing in your body.
So if you want to lose weight, it is time to take a look at your thoughts and make sure you are being intentional so you can get the results you want!
Join me for my next free Workshop "How to NOT Eat the Candy" by signing up HERE
Schedule a consultation with me HERE
Courtney
www.courtneygraycoaching.com
I work 1:1 with women to lose weight permanently, in an exciting, sustainable, beautiful way with mindset and strategy.
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
Looking for your fabulousness is going to make every area of your life better.
I am selling you on this concept, this word that is actually not a word (but you know what I mean) and how you will reach your goals faster and enjoy the journey so much more if you look for your own fabulousness.
Join me for my next free Workshop "How to NOT Eat the Candy" by signing up HERE
This one is going to be fun!
Courtney
www.courtneygraycoaching.com
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
My hope for you today, is that you will begin to take Radical Ownership over your body, your health, your eating, and your life.....after listening to this podcast.
I am breaking down what I believe Radical Ownership is, and why it is so important.
I believe there are 6 components and the first one is being radically honest with yourself.
I have a few spots every week for free consultations, find a time that works for you HERE Courtney
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
One of the strategies I share with my clients who want to lose weight permanently and get healthy is allowing hunger.
For some people, they never feel much hunger because they eat or snack all the time.
They eat all day and associate a lot of joy with everything they eat.
Learning to use hunger as a tool to fuel our body is a great way to lose weight and feel in control around food.
I share how to do this and what to expect when you allow yourself to get hungry before eating.
Interested in talking to me about losing weight permanently? I work 1:1 with women privately to lose weight in an exciting, empowering, and sustainable way.
Book a consultation HERE Courtney
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
When you think things aren't working, you hyper focus on the things that aren't working.
But what if you could change your focus, be able to turn yourself around?
I am introducing you to a concept I call the 20 list.
I use it when I feel like things aren't working, and it pulls me out of the pity party and back into reality. A better reality.
Because we all choose our own reality.
Interested in talking with me? Let's get on a consultation call!
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
Courtney
The goal is not to eat perfectly.
The goal is to feel in control, not think about food so much.
To be in a body you feel good in, like yourself!
Today I am teaching you how to slow things down when you feel desire for food, the food that you know will taste amazing, but will leave you feeling yucky and not moving you towards your weight loss goals.
Enjoy!
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
When I first heard of this concept "discomfort either way" it was profound. It was a game changer.
Listen in to understand that you are going to experience discomfort either way, you might as well get the outcome you desire.
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
You are invited to my next Live Workshop....How to Feel in Control Around Food, Click HERE to sign up.
Today I am talking about Triggers and how to understand and use them to reach your weight loss and health goals.
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
It doesn't need to be perfect. Neither do you.
You can lose weight, get healthier than you have ever been in a committed and imperfect way.
I am going to teach you how.
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Welcome to a little coffee/cocktail chat with me.
I am giving you a behind the scenes look into my life and how I make big things happen by allowing myself to feel all the feelings....
If you want to change....to create an even more amazing life for yourself, you are going to HAVE to be willing to feel scared....or insecure, or doubt, and anxiety.
It is the way.
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Often, people will eat well and be gaining momentum towards their health and body goals, and then the weekend comes, and the go rogue.
Telling themselves they will start on Monday, again.
I am excited to offer you 3 steps to take to actually lose weight on the weekends, or maintain if you are already at your goal weight.
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Do you find yourself worrying that you will gain the weight back. So what is the point in investing in time, energy, and money into yourself?
I get it. This thought makes sense, so let's talk about it.....
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Ready to quiet all the negative self talk and shitty things you say to yourself?
Having the knowledge and skills to quiet the negative in your head will change your life.
You deserve it.
Make sure to click below to grab my To Do List.....
Kick-start Your Weight Loss Today To Do List
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Is either/ or thinking keeping you from living in a body you feel really great about?
Either I have fun and enjoy myself....OR I eat better and lose weight.
Is this kind of thinking keeping you from being the woman you want to be?
Living the life you want to live?
For many women, the answer is yes. Enjoy this podcast friends.
Make sure to click below to grab my To Do List.....
Kick-start Your Weight Loss Today To Do List
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
If you are not losing weight. Not getting the results you want, time to do something new.
Time to think something new, and take different action.
I have created a free PDF to go along with this podcast, grab it here:
Kick-start Your Weight Loss Today To Do List
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
I am helping you figure out WHAT to think in order to get what you want.
When I was beginning to learn how to up level my life, I didn't know how to do mindset or thought work.....
So, I am breaking it down on the podcast.
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
It can be hard in the moment to know what we really want.
You wanted to eat healthy, but now that you are at the party, all the food looks amazing and now you want to say screw it and start tomorrow....which is your True Desire?
Listen to find out!
Interested in talking with me? Let's get on a consultation call!
Interested in my new Personalized Weight Loss Blueprint?
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consultation call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Click HERE to sign up for my free Webinar - Diets Don't Work. Here's What Does
Motivation yourself, getting back at it, getting yourself fired up....and Getting Back on Track is what we are talking about today.
If we felt confident we could do this for ourselves it would massively change our life, would it not?
Yes, it would.
Interested in talking with me? Let's get on a consultation call!
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Click HERE to sign up for my free Webinar - Diets Don't Work. Here's What Does
I am talking Mindset and Strategy on the podcast today.
Eating after dinner was something I struggled with for years, so I know how it feels to tell yourself you are going to stop eating, and then an hour later head back into the kitchen.
So frustrating.
This podcast will help.
Interested in talking with me? Let's get on a consultation call!
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Click HERE to sign up for my free Webinar - Diets Don't Work. Here's What Does
Do you ever feel like there are 2 of you in your head, with VERY different ideas of how you should be living your life?
Yep, me too.....you are going to want to listen in!
Interested in talking with me? Let's get on a consultation call!
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
I am getting personal with you about how I am going all in on myself and how it isn't always empowering and exciting......cue the tears.
I hope you listen and decide to go all in on yourself!
Interested in talking with me? Let's get on a consultation call!
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Today I am diving into 2 often overlooked parts too permanent weight loss.
I am sharing part of my journey, I think you will see yourself in my story, whatever amount of weight you would like to lose.
Interested in talking with me? Let's get on a consultation call!
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Weightloss is personal. Just like our upbringing, and our goals, our struggles, and beliefs......unique and personal.
That is the beauty of private weightloss coaching.
Let's dive in!
Interested in talking with me? Let's get on a consultation call!
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Normalizing negative thoughts is what we are talking about today.
Yes we want to think positive and talk nicely to ourselves, but just because you have negative thoughts not mean you are doing it wrong!
Interested in talking with me? Lets get on a consultation call!
Click the link below....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Having shame about your body is SOOOO common.
This might look like thinking you should not be at the weight you are at, or it might look like thinking you should be happy where you are and not want to lose weight.
Not only does shame not feel good, but it is stunting your progress.
Hope you love this episode.
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Years ago I created a 10 min morning routine that I call The Daily Work.
It has changed my life, and since sharing it with my clients, and my podcast listeners, it is now changing their life too.
You can use it to help your weight loss journey. Brilliant!
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
I asked myself this question a few months ago and it was a game changer.
Another question to consider is, what would you do if you cared but did it anyway?
Sign up for my Free Workshop (4 Ways to Lose Weight & Keep it off) HERE
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
In order to lose weight and change our habits, it is essential to know WHY we are eating the way we eat.
Then we can make permanent changes.
Lose weight and then maintain it....doesn't that sound like freedom?
It is.....
My workshop ....4 Ways to Lose Weight & Keep it off....was April 20th, but head to the website to get on my email list for future workshops, and you can also reach out to me for coaching there.....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Our little daily habits end up creating our life.
So what are you getting good at?
And specifically, in terms of your body?
Losing weight and making health changes can often feel REALLY BIG. So let's start a bit smaller....shall we?
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
"The cool thing that happens when you ask yourself "what if..." is you start thinking at a higher level.
You start questioning everything.
You start taking baby steps into doing things you never would have done before.
Things you've never even considered.
This is how you change your life.
And I am challenging you to do this work TODAY!
Join me....at www.courtneygraycoaching.com to schedule a consult call.
Click HERE for the PDF for the Daily work- you will love it!
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
When we assume something is going to be hard.....we make it harder than it has to be.
But so often, we just believe "this is going to be hard" is a fact, not a story we are telling ourselves.
I am going to give you 2 options to change up this story and have an easier time making changes in your life!
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Things are going to go wrong. Do you feel like you know how to DECIDE how you feel in moments when things go wrong?
I am giving you 4 questions to ask yourself when things go wrong. These questions will empower you to focus on the facts, decide how you want to feel in that moment, and how you want to support yourself.
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Summer will be here before you know it.....and I am excited!
What does this mean? We have 3 months.....90 days to create some change in our lives....are you in?
Interested in weight loss coaching with me, visit my website below...
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
If you want to make a change. You probably already know what you need to do.
I mean, if you are being real with yourself, you know.
But, often we not only need to start DOING something, but we need to STOP doing something.
What habits are keeping you from achieving that change you want to make.
I am talking about habits you need to let go of today.
You rock, thanks for listening.
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Alright moms, enough shenanigans.
The Mom Guilt has to stop. It is optional, and unnecessary, and only making your life blanketed with a layer of pain.
I am talking about mom guilt, why we have it, how to stop it, and why I think you should.
You're F&)*@#?" welcome (if you know, you know)
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Happy Valentine's Day!
Today I want to help you love YOURSELF harder.
We already do a pretty good job loving everyone around us, time for us to turn inward.
Here is the link to podcast 35, Changing your Life with the Model
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
The Daily Work is the tangible practice of believing in new possibilities.
Find the Daily Work PDF HEREMake sure to click the link above to get access to the free PDF that goes with this podcast, it will help you practice the daily work in your own life.
You have to believe before you create.
I think this is going to be a powerful podcast for you.
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
It is....telling yourself "I don't know" IS blocking your growth.
And if you have been telling yourself I don't know, or any iteration of this....I'm not sure, I'm not clear.... I get it. I've done this too.
So this podcast will be so helpful, and will get you to go from "I don't know" to....let's do this.....
Join me....at www.courtneygraycoaching.com to schedule a consult call.
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
This is a slight but powerful shift in how you are living your life.
Join me in this powerful conversation about how you are living your life.
This statement has been blowing my mind since my son said it a few days ago...."I was trying to not lose, instead of trying to win"
Mind explosion.....
Join me....at www.courtneygraycoaching.com to schedule a consult call!
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Self Image....Do you know what your self image is? And how it is effecting you having the body you want?
This conversation around self image and mindset is what is missing with most people's attempts to lose weight and get the body they want to be in.
Hope you love it!
Join me....at www.courtneygraycoaching.com for a free coaching call!
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Sign up for my Free Body & Life Reset Masterclass HERE
Today I am getting personal about how I have used life coaching tools and concepts to create a bigger life for myself.
I am going back to the beginning of both of my businesses and also talking about the positive impact managing my mind has had on my parenting, and my family.
Thanks for listening!
Join me....at www.courtneygraycoaching.com for a free coaching call!
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
To Sign up for my Free Body & Life Reset Masterclass click HERE
Welcome 2023!
I love me a new year!
But before we dive into what we want to create in 2023, lets take a moment to do a 2022 year in Review.
Join me....at www.courtneygraycoaching.com for a free coaching call!
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Sign up for my Body & Life Reset Masterclass HERE
It's that time of year, we have been eating all the delish food, amazing cocktails, and celebrating the holidays!
I hear you!
But for many of us, we are ready to rein it in and either get our health back on track, or start taking it seriously for the first time.
I am giving you my philosophy around weight loss and how I believe mindset is the most important part if you want to make long lasting change.
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
My clients tell me all the time "I don't want to do....."
My response is always, "Is this true?"
In order to uncover what our true desires are, we need to ask ourself some deeper questions and realize we can believe whatever we want to believe.
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
I am reading a wonderful book called The Desire Map by Danielle Laporte.
She talks about how in the end, what we truly are striving for is to feel a certain way.
When my sister told me one of her desired feelings was Magical, I had to create a podcast to talk about it.....enjoy!
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
I was thinking about you, all my podcast listeners, and my clients and I asked myself a question this morning...
"How does a women make the 2nd half of her life EVEN more amazing than the first half?"
I came up with a list.....let me tell you!
So I made you a podcast.....enjoy!
Click HERE for the link to episode 35
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Courtney Gray Podcast.
-Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Courtney Gray Podcast in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Happy Holidays friends.
This podcast is going to teach you how to be happier this holiday season.
We often overwhelm ourselves during the holidays with a list of things we "should do"....but we are going to diving into what you WANT to do.
It is possible, we have been putting too much pressure on ourselves Ladies.
Hope this podcast is a game changer for this holiday season!
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
To sign up for my Free Workshop CLICK HERE
I am talking a lot about change these days my friends!
Today on the podcast I am talking about some signs to look out for that let you know you are READY for Change.
If you resonate with these,,,what are you waiting for?
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
To sign up for my Free Workshop CLICK HERE
You know how this goes....
You want to change, but you keep procrastinating, not following through.
You tell yourself you will try again tomorrow, or maybe after the holidays, or in the new year!
But in your heart, you know you won't.
I am all about helping you stop the cycle, and start following through.
You deserve to get what you want.
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
I have 2 questions I ask myself throughout every day.
Like at least 5 times.
They make me feel more intentional, peaceful, and calm.
I can't wait to share them with you.
They are powerful for the average day, with the average things going on in your life, as well as when life gets harder and more challenging.
I believe these 2 questions are game changers.
I hope you think so too.
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
66 days baby!
66 days and we will be in 2023.
And YOU get to decide what to do with this time, and how you want to feel about this time left in 2022.
We are going to do a little brain storm together, I am presenting you with options to make the most out of the rest of your year.
You can accomplish SO MUCH in 66 days!
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Do you know that there is exactly 75 days left in the year?
I find there are 2 schools of thought, the people who want to call it, and start saving their energy for 2023, and the people that are doubling down and getting all they can out of 2022.
Either way, taking a moment to love where you are now, how far you have come this year is so important.
So take this moment with me, and enjoy the rest of 2022.
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
I have invited my Twin sister Kelly back for another coffee chat.
Listen in for a candid and authentic conversation about what we are currently working on, struggling with, how we have changed while growing our buisnesses.
We get personal about plastic surgery, fashion, and how we have failed.
And if you love it, I would love for you to subscribe and leave a review!
Find Kelly at www.kellygreytok.com or on IG at kellygreytokrn
Here is the link to the first podcast with Kelly .....https://podcasts.apple.com/us/podcast/first-interview-with-my-twin-sister-her-$200k-business/id1608923363?i=1000565507870
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
In todays episode, I am sharing 10 simple ways to inspire yourself.
Motivate yourself.
Although I am also talking about how you don't need either to reach your goals.
I hope you love this one!
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
The secret to getting all the things you want is pretty simple.
But it is not always easy, or everyone would be living bigger, BOLDER lives, wouldn't they?
In this podcast I am talking about how you can get what you want....
Tons of examples to show you how....
And why I think you should go all in on getting what you want.
To learn more about me and how I help my coaching clients, find me at
www.courtneygraycoaching.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
I am teaching you a tangible tool to use thought work to make your life better.
After reading self help books and listening to motivational podcasts, it was exactly what I needed to transform the way I think.
This tool changed my life and I know if you learn to use it, it will change your life as well.
To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Find my 20 Powerful Questions to Find Clarity PDF HERE **I am getting personal in this podcast, sharing some business decisions I have made over the past year, and how I have used some powerful questions to help me find this clarity.
Sometimes we can use "I am not clear" in order to not move forward and stay small.
Sometimes we are not clear so don't do anything.
SOMETIMES, taking action can help you get clear!
Hope you love this one friends!**
To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
We all want to be happy, don't we?
If you ask most people what is the main thing they want out of life, often you will hear "happiness".
And I want it too!
And I also want all of the other feelings that are part of the human experience.
Today I am introducing you to the concept of life being 50/50.
50% positive and 50% negative.
At first I really didn't love this concept, but I have come to love it.
Especially when I am in a negative 50% moment, it makes me feel not shame, and no rush to get out of it. Like, nothing has gone wrong.
And THIS makes me head in the direction of the positive 50% faster, go figure!
Interested in hiring me as your Life & Business Coach?
To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
If you're like me, you worry what people might think.....
Of you....your decisions.....your actions....
You are normal.
It's what humans do.
But are you letting it stop you from living a bigger better life?
I am talking all about what to do with these thoughts (about what others think) and how to life the life of your dreams even if you have them.
Interested in hiring me as your Life & Business Coach?
To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
We all go through this....not wanting to do the things that we know will move us forward.
I have been using a 3 step process to get me moving EVEN when I don't want to get shit done!
Don't wait for motivation, just use this little quick process to get going.
To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
I LOVE talking about Money!
In this podcast I am talking to you about how the way you think about money determines how much you can create.
We will uncover your "Money Story" and explore how it might be limiting you from making the money you want to make. And of course, I will encourage you to choose a better money story.
Enjoy!
To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
In today's podcast I am diving into some of the decisions I made while growing my jewelry business.
These decisions were not always advised or popular, and I am going to give you a peek into my mind in order to help expand your mind into what is possible for your business.
Most of my decisions over the years have helped me make a lot of money, but not all of them.
I hope you listen and then turn to your own decisions in your business and are inspired to do what YOU want to do.
To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Do you allow yourself to get yourself to get your hopes up?
I think most people struggle to get their hopes up, in fear of disappointment.
But this is not a good enough reason to stop yourself from getting your hopes up, going all in, and making amazing things happen!
I am talking all about getting our hopes up.
And why it is a great idea!
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
On the podcast today I am talking about how important it is to create a powerful vision for your goals.
You will learn so much by doing this vision creating process, sometimes we learn that we have limiting beliefs that are actually getting in the way of us achieving our dreams.
I will walk you through how to create a vision and talk about how I believe it is so important.
Here is the link to my IG to see the necklace that will be given away to one winner! Winner will be chosen August 1st! https://www.instagram.com/thebeautifulentrepreneurs/
Interested in coaching with me? Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact
Here is the link to my jewelry: www.graycglass.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
This is a POWERFUL podcast for everyone, I hope you love it.
Our thoughts are not facts. Learning this has been one of the most transformative things in my life.
Because once we realize that all the over 6200 thoughts that come into our brain everyday are not true, we can really decide what we want to think.
And what we think is EVERYTHING.
Listen to find out why!
Make sure to leave a review to enter my necklace giveaway.
Here is the link to my IG to see the necklace that will be given away to one winner! Winner will be chosen August 1st! https://www.instagram.com/thebeautifulentrepreneurs/
Interested in coaching with me? Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact
Here is the link to my jewelry: www.graycglass.com
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Today I am talking about the Hustle!
Years ago we were all supposed to be hustling and over the last few years the narrative has shifted and now we are all supposed to be making tons of money without working too much.
What the What?
I am sharing my thoughts.
You can probably guess where this is all going.......it's time to get to WORK!
Make sure to leave a review to enter my necklace giveaway.
Here is the link to my IG to see the necklace that will be given away to one winner! Winner will be chosen August 1st! https://www.instagram.com/thebeautifulentrepreneurs/
Interested in coaching with me? Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Happy 4th of July week!
In the podcast today I am talking about Treating your Business like your Baby...
Some mistakes I see women entrepreneurs making, like having too many sales, and discounting their business.
I have some great questions to ask yourself when thinking about the business you are building.
Ask NOT what your business can do for you, but what you can do for your business.
And when you shift your thinking to the long term health of your business, you will benefit!
Interested in coaching with me? Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
In today's podcast I am talking about Clarity.
1) How to get clear quicker by asking yourself great questions.
2) How you can move forward even if you are not totally clear, in fact, I have found that often moving forward helps create clarity.
3) Talking about how to not let the quest for clarity immobalize you.
And lastly, I talk what I call the clarity dance.
Interested in coaching with me? Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Interested in coaching with me? Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact
If you are in the world of thought work, being positive, manifesting, and creating the life you want to be living.....you might have thought "But HOW do I believe I can do this!"
"How do I believe I am creating the future of my dreams?"
"How do I believe I am building my business when I feel like it is not working?"
I hear you.
So I made this podcast to teach you Tangible things you can do to believe harder.
This is a fun one!
HERE is the link to sign up for my FREE Workshop June 23rd. (There will be a replay if you can't make the workshop life, so still sign up!). https://mailchi.mp/courtneygraycoaching/getmoreclients
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Interested in coaching with me? Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact
In this podcast I am talking about questioning and redefining what you want for you and your future. Society has a plan for most of us determined by our sex, education, position in society, but we can decide what WE want.
I am talking about how to get clear on possibilities for your future.
How to not get stuck in your past by thinking you have to know HOW you will reach these amazing possibilities you want.
The question I end with is this,,,,why not you? If this is your one life in your body, why not get everything you want?'
TO LEAVE A REVIEW...
On Apple Podcasts:
-Open the Apple Podcasts app on your iphone or ipad.
-Locate The Beautiful Entrepreneurs Podcast.
-Make sure you are on the Landing page for The Beautiful Entrepreneurs Podcast, not on an individual episode.
-Scroll down to the bottom till you reach Ratings & Reviews.
-Click one of the 5 stars under Tap to Rate to leave a rating.
-Under the most recent review, tap the Write a Review. Press send in top right corner.
On Spotify:
-Open the Spotify app on your device.
-Tap the search tab, then type The Beautiful Entrepreneurs in the search bar, this will lead you to the show page. (If you are on a specific episode, simply tap the podcast thumbnail and title to be directed back to the show page.
-Tap the rating immediately underneath the podcast's description....alternatively, tap the More (...) icon, then choose Rate Show.
-Drag your finger or tap one of the stars to leave a rating.
Thank you!
~Courtney
Interested in coaching with me? Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact
You are going to love this podcast. I am inviting you into a "coffee chat" style interview between my twin sister and I.
We are identical twins, mothers, entrepreneurs, lovers of walking, and meditation, and self development.
Kelly is a powerhouse. You are going to learn so much from her.
She is a registered Nurse who has created a thriving business recovering people after plastic surgery. She travels throughout the U.S. helping people have an amazing recovery.
She truly is an example of what is possible when you stay true to what you love, expand what you believe is possible, and are willing to fail and feel uncomfortable in the pursuit of your dreams.
Here are links on how to find Kelly.....
Kelly's Plastic Surgery Recovery Guide: https://kelly-greytok-video-series.teachable.com/
Follow Kelly on IG: https://www.instagram.com/kellygreytokrn/
Kelly's Website: https://www.kellygreytok.com/
Interested in coaching with me? Schedule a free consultation here: https://thebeautifulentrepreneurs.com/contact
In today's podcast I am jumping on my soap box about how important building and EMAILING your email list it.
Email Lists is not a sexy topic.
But I am going to convince you why it is so important for the long game of your business.
I am going to be talking about why it is so important, why you might not be building your email list, and if you have one, why you might not be creating content for it.
You will learn how to treat your email list like they are VIP's, which they are, and some success I have had in building such a great email list with fantastic open rates!
I would love to help you make more money in your business, and enjoy your life at the same time! Schedule a free consult so we can talk about working together here: https://thebeautifulentrepreneurs.com/contact
Head to my website and join my email list here: www.thebeautifulentrepreneurs.com
Who do I work with?
How do I help them?
Why would someone hire me to be their life coach?
Such great questions that I get asked all the time, and I am answering them on today's podcast.
Interested in my Free LIVE workshop?
I am teaching you how to create a plan to achieve a summer filled with fun and business growth!
*there will be a replay emailed if you cannot make it to the live zoom event.
CLICK HERE to sign up: https://mailchi.mp/fde8e7dbcddf/summertimemoneyworkshop
Want to schedule a free coaching call to talk about working together? Message me here:
https://thebeautifulentrepreneurs.com/work-with-me
~Courtney
You can have it all. You can have a fun summer and make great money in your business!
There was a time I didn't believe this was possible and now I know it to be true.
And that is what this podcast is about!
I have a special invitation for those of you listening in real time...
Join me for a free LIVE workshop May 26th where I am teaching you how to create a plan to achieve both, a summer filled with fun and business growth!
*there will be a replay emailed if you cannot make it to the live zoom event.
CLICK HERE to sign up: https://mailchi.mp/fde8e7dbcddf/summertimemoneyworkshop
Want to schedule a free coaching call to talk about working together? Message me here:
https://thebeautifulentrepreneurs.com/work-with-me
~Courtney
Learn tools to feed your focus, in a world full of distraction.
Distraction is keeping you from growth, and I am teaching you how you can starve it and feed your focus.
The bonus, learning how to do this will not only grow your business, but enhance every area of your life!
I am excited to offer you my most popular workshop ever. It is available for a limited time here: https://mailchi.mp/4512ce5baf4c/free-money-workshop
Want to schedule a free coaching call to talk about working together? Message me here:
https://thebeautifulentrepreneurs.com/work-with-me
~Courtney
I am getting vulnerable here.....This podcast is a bit woo woo in the best of ways.
Discover what "managing your mind" means, and how to do it quickly and see immediate results in your life.
When you can become the CEO of your mind, you can create the feelings that you want to feel every day, and then take inspired action to create the life of your dreams.
Currently, I am creating a video freebie as well as working on another webinar about "How to Make Money as a Mom Entrepreneur in 4 Simple Steps."
To be notified when they are available, head to the website and join my email list.....
www.thebeautifulentrepreneurs.com
Want to schedule a free coaching call to talk about working together? Message me here:
https://thebeautifulentrepreneurs.com/work-with-me
This is a fun one. I am sharing the 4 steps I believe it takes to make 100k in your business.
Follow me in my journey in getting to 100k in my second business.
I have already done it over and over in my first business www.graycglass.com and I am using these 4 steps to repeat the process for my business www.thebeautifulentrepreneurs.com.
If this episode fires you up, and you are interested in talking with me about coaching, reach out! I help mom entrepreneurs make money and enjoy their life in the process.
I would love to offer you a free coaching call!
~Courtney
Overwhelm is one of the feelings many of my mom entrepreneur clients experience. And it is not serving them. But more importantly, it is totally optional.
In this podcast I am talking about how we to stop overwhelm.
When I learned how being overwhelmed was keeping me from happiness and success AND that I had more power over it than I had previously thought, it was a game changer.
Want help with overwhelm?
Book a free coaching call, I would love to help you
www.thebeautifulentrepreneurs.com
Today I am talking about the 2 main factors that separate the average person from the highly successful person.
Success is very relative, but in this episode of the podcast I am talking about business success.
Specifically, what is different about the person who grows a business past $100,000 a year, and those who do not.
I hope it inspires you to believe your dreams are possible for YOU.
Message me HERE to talk about how we can work 1:1 to create the business and life of your dreams.
www.thebeautifulentrepreneurs.com
~Courtney
Get ready moms, I am not holding back in this podcast!
It all starts here, a simple step is all it takes to launch your business to making the money you want to make.
If you are not where you want to be, this simple yet powerful shift is going to be a game changer not only in your business but in your life.
In today's episode, I argue that it is not a funnel, a specific social media platform, or building your email list that is going to get you to your money goals.
Before you take any of the actions, this comes first.
Message me HERE to talk about how we can work 1:1 to create the business and life of your dreams.
~Courtney
You are in charge of inspiring yourself. You can decide to feel ready and make empowered decisions. Often women are waiting to find inspiration or purpose, and in this podcast I am talking all about how to stop waiting and inspire yourself.
If you are listening in real time, I invite you to sign up for my FREE Webinar this Thursday March 31st. I will be teaching you how to Take Your Life to the Next Level. You will create a vision for your life at it's next level, a plan how to get there, and a plan for when you fail along the way.
Sign up here: https://mailchi.mp/acf40710151f/nextlevel
Follow me on IG here: https://www.instagram.com/thebeautifulentrepreneurs/
Are you a perfectionist?
Maybe you aren't a perfectionist in every are of your life, but I find women often let "getting right" or "I want it to be perfect" get in the way of making more money, and gaining momentum in their business.
I am sharing why we, yes WE, (I have done it too)....do this, and how we can STOP!
Schedule your free 30 min coaching call here: https://thebeautifulentrepreneurs.com/contact
www.thebeautifulentrepreneurs.com
Being intentional with our thinking, our beliefs is a skill that will drastically improve the results in your life.
In this episode I am talking about how we can in fact believe something new, and diving deep into why you would want to do this.
Our thoughts create the feelings in our bodies, which drive us to action, or inaction. And these actions create the results in our lives.
Let's talk about it! Can't wait to help you move towards creating the life of your dreams!
www.thebeautifulentrepreneurs.com
~Courtney
This is going to be a fun one.....I believe morning routines are so important and in this podcast I am sharing my intentional morning routine that creates power in my day. I didn't always have a great morning routine, so if you want to take yours to the next level, join me!
In this episode I am talking all about why making MORE money in your business is a Splendid Idea....and not the reasons you might think.
Making more money in your business is fun.
Making more money will make you an example of what is possible.
When you make more money in your business you gain skills that transfer to other areas of your life.
And you become more resilient, you can do it again and again.
To work with me find me at www.thebeautifulentrepreneurs.com
~Courtney
This year I am really embracing becoming Courtney 2.0….another way of saying this is becoming my even more fabulous self. Or …Up leveling my self concept.
Our self concept is how we see ourselves. What we think about ourselves, what we are capable of. The reason this is important is because of how much it affects what we do….our actions, the actions we take and don’t take.
In this episode I am talking about:
-What your 2.0 self is.
-How you can start becoming your 2.0 self just like I am doing.
-How becoming your 2.0 self effects every area of your life, not just business.
www.thebeautifulentrepreneurs.com
In this episode, you'll learn what is stopping you from showing up on social media in order to promote your business.
How you are making it SO much harder than it has to be.
Why you being a bad ass on social media is such a great idea.
How you can make it easier for yourself.
And how to show up authentically!
If you are listening in real time, join my email list to get an invite to my FREE workshop where we dive deeper into all of this....
www.thebeautifulentrepreneurs.com
~Courtney
Today I am going to talk about how to get more done
How to get shit done
How to finally do the things you want to do for your future, but you really don’t want to do in the moment…..
Can you resonate with this scenario…..you have big goals! You know you could make more money, get more clients, get more DONE….but yet….you just aren’t doing what needs to be done. I am not saying you are not doing anything……often you feel like you are doing SO MUCH, you get up, get the kids out the door, get the animals fed, do the grocery shopping, cook the meals, you post to your social……but yet, you go to bed at night thinking “what the hell did I really accomplish today?’
Successful entrepreneurs are successful because they learn the skill of getting more done.
Not just being busy, but getting more done that really moves the needle.
www.thebeautifulentrepreneurs.com
Today I am excited to talk to you my story, my beautiful entrepreneurial journey. And about being the CEO of your mind. What does this mean? When I was thinking about sharing my story, I also was thinking about why I have been so successful.
And I believe the #1 reason I have created a successful business AND LIFE is because I have become the CEO of my mind. And I work at being the CEO of my mind every day.
Being the CEO of your mind means taking ownership of your thoughts, intentionally creating your belief systems. Deciding how you want to think about things.
www.thebeautifulentrepreneurs.com
www.graycglass.com
For my first podcast I am talking about Thinking BIG....
For your business and your life. In order to create new realities in our lives, we need to think beyond our current situations. If we continue to think only the same is possible, we are not going to grow, not create new experiences and things in our lives. We will be creating the same life over and over, hoping that someone gives us a raise, hoping to luck out and be given an opportunity.
Thinking big is very powerful. If you look at your business right now and allow yourself to think “what if…” and let your mind have fun with the possibility, you will create ideas you have never thought of before.
Find me on social at The Beautiful Entrepreneurs and www.thebeautifulentrepreneurs.com