Flow and Freedom Show: Recent Episodes
Avril Anderson
It’s time to let go of the BS around what building and scaling a business should look like and start to lean into building a thriving business from a place of soul alignment. Hosted by Avril Anderson, coach, mentor and guide to multi-passionate female entrepreneurs who are ready to stop building their business around the empty shoulds and next shiny trend.Unfiltered and unedited episodes will dive into all aspects of building a thriving, soul aligned, scalable business - from the spiritual to the systems we’ll be covering it all! No BS or shoulds, simple reflections, insights and reflections from my personal journey around going from cookie- cutter to abundant and aligned!
What yoga and breathwork reconnected me with this week that is intrinsic for business growth and alignment and how this powerful rediscovering can support you to let go of two things that so often hold business owners back from enjoying the journey and reaching their own goals, at their own pace!
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Flow and Freedom Mastermind
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How is scaling your business similar to open water swimming and what you can learn about the experience of scaling your business in relation to your own personal growth, resilience, determination and trust.
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Flow and Freedom Mastermind
Why is taking connected embodied ownership of your business key to achieving long term success in your business?
Inside today's episode, we are diving into what that actually looks like in practice in your business every day and an invitation for those ready to make this expansive transition from Solopreneur to CEO.
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Abundant and Aligned CEO
Flow and Freedom Mastermind
In this episode I'm explaining why launching a group programme isn't always the answer to more time freedom if you haven't built the back end of your business to support this and what you should consider before launching a group offering in your business.
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Flow and Freedom Mastermind
Website
The success you crave isn't reserved for a select few, but it also doesn't happen by chance, behind the front end success you are seeing others in your industry having is a strong strategy, clarity and back end systems to propel these front ends results.
This episode guides you through how to review your results and performance to date so that you can create a strategy and structures to support you to thrive.
If you are ready to turn your plan into profits in your business join me on Tuesday 6 September for the Plan to Profits Masterclass where I am walking you through the framework for how to make this happen consistently in your business!
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Plan to Profit Masterclass
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Website
Self care is more than a buzzword - it is a fundamental to weave into the fabric of our lives and businesses as CEOs and business owners and in today's episode, I'm sharing an exercise with you that will help you connect back in with the importance of taking care of yourself and the purpose behind it.
I'm also sharing my go to self care habits and an invitation for you - because self care doesn't always look like bubble baths and books. Self care as a CEO is a much more encompassing and deeply reaching practice that dives into boundaries, protecting your energy and leaning into your self awareness and trust.
The CEO Self Care Society is a six week self study course that guides you through building a self care practice as a CEO that will support you to thrive and flourish in your business and life.
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Join the CEO Self Care Society
Book a discovery call
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When you have a sales problem... lack of sales are not the problem, they are the symptom of a problem that runs much deeper than sales.
Inside today's episode I'm exploring what those real problems might actually be and how you can gain clarity around the steps you can take to create the strategy, systems and mindset to support you in generating consistent sales in your business... selling can be learnt, marketing can be learnt, you limiting beliefs can be replaced with empowering beliefs. You can build a business based on purpose and passion and still make a profit...but it must be planned for and implemented!
I also talk to you about the Flow and Freedom Mastermind as the next cohort starts first week of October and we are opening the doors for registration the the waitlist next FRIDAY (26 August) to gain early access to secure one of the 8 places available and juicy waitlist only bonuses. Make sure you get your name on the waitlist here.
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Flow and Freedom Mastermind
From Plan to Profit FREE Masterclass | 6 Sept 2022
Book a discovery call
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Do you find yourself with no white space in your diary, yet never seeming to get everything scheduled completed during the week, or perhaps your diary is all white space because you have so much to do on your list that you don't even know where to start with scheduling it?
In today's episode I'm diving into three practical tools, techniques and actions you can take to create more structure in your business to allow for flow in your week!
Ready to scale your business in an aligned and sustainable way? The waitlist for the October round of the Flow and Freedom Mastermind is NOW OPEN. Make sure and hop on the waitlist HERE for early access and juicy waitlist only bonuses.
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Website
Flow and Freedom Mastermind
Book a discovery call
As you grow and scale your business there are a few things that need consideration to ensure you can scale sustainably without a side of burnout or overwhelm and in today's episode we exploring the mindset shifts around scaling and how to navigate the growth of your business.
If you are ready to free up 7 hours a week in your business to create more time freedom then join us inside the Save 7 Hours a Week Workshop taking place on Wednesday 10 August. For full details click here.
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Save 7 Hours a Week Workshop
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LinkedIn
Do you set goals and find yourself overwhelmed by them or constantly not achieving them?
Inside today's podcast episode I'm sharing how you can set goals in a way that you'll be motivated to achieve them and how to work with your goals to make sure that they are achievable.
I'm also sharing some juicy info on the Flow and Freedom Mastermind, for which the waitlist for the October intake has just opened.
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Flow and Freedom Mastermind
Instagram
Where are you focusing the majority of your time and energy when it comes to growing your business in an aligned and sustainable way that feels good?
In this episode we dive into strategy, systems and self and how to ensure you are dedicating the time to the one of these that is going to consistently support your business... hint - it's the one you can't outsource.
Links mentioned in the episode
Unshakeable Self Worth Portal
Flow and Freedom Mastermind
Instagram
Do you keep moving the benchmark for your own success every time to reach a milestone, pushing it further and further beyond where you are?
Do you find yourself constantly striving for more without first acknowledging just how far you have come.
In today's podcast episode I share with you a simple but effective practice to support you in shedding this need to be at the finish line, before you have even started. To support you to create true prosperity in your every day.
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- Cultivating Joy - 21 days of prompts to cultivate more joy in your life
- ELEVATE Sunday Sessions - Join us to calibrate and set your intentions and energy for the week ahead
- Book a connection call
- Connect on Instagram
Stepping outside your comfort zone requires safety - specifically, safety at a nervous system level! If at some level it doesn’t feel safe for you to have more clients you aren’t going to take the action to make that your reality.
Whether it is growing your business and serving more clients, being seen in a big way, speaking at a conference or expanding your team your nervous system needs to be on board for this to happen.
You can’t white knuckle business growth, ignore your resistance or hope that a new strategy will bypass the need for nervous system regulation on your entrepreneurial journey.
In today's episode we introduce the concept of how a dysregulated nervous system could be impacting your business right now, why creating safety isn't optional and we introduce the nervous system states and how you can take the first step to understand and work WITH your nervous system to grow your business in a way that feels GOOD and SAFE!
Ready to take the first step towards intentionally building a business and life that bring your prosperity, joy and inner peace. Join us for FREE each Sunday at 8pm BST for our ELEVATE Sunday Sessions to align your intentions, calibrate your leading energy and embody the highest expression of yourself for the week ahead. Click here to register.
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When we connect inwards and prioritise that, then we can shift our energy, open our hearts and move from a place of love, compassion and appreciation.
When we take action from this place we can move mountains for ourselves and others.
My mission and purpose on this earth is to support you to heal and step into building your business from a place of self-sovereignty and balance so you can create impact, generate wealth and shift the collective in momentous ways. This episode explores practical ways to connect back to your vision, inner power and resources in times when you feel disconnected and surrounded by heavy energy.
Links
Connect on Instagram
Book a synergy chat
When I ask people what the term CEO means to them or what it means to be a CEO there's two fundamental things that keep coming back.
- Being able to have freedom, whether that's financial freedom, time, freedom, emotional freedom, whatever type of freedom it is that they desire
- Having a team around them to support them in their mission, allowing them to stay in their zone of genius
In today's episode we are diving into the latter of the two topics and covering off on they key practical and the mindset around hiring team members and growing your business.
We're going to dive into looking at how to get ready to hire someone in your business, things to consider during the recruitment process, financial forecasting and then also how to actually set them up for success so they can fully support you.
As always, I'd love to hear your feedback so make sure and connect with me on Instagram and if you are ready to step into your CEO role by taking Connected Embodied Ownership 😉 of your business and your success book a synergy chat!
Who we be and the energy we lead with in our business will either move us towards or away from what it is we deeply desire.
Taking action from a place of lack and scarcity can be counterproductive - when we take the action from a place of something being missing or needing more or having to have the sold out launch, higher cash months and an overflow of clients we lead with an energy of lack.
Stepping into who we need to BE before taking the action to move towards it in a way that feels good, is aligned and expansive will collapse timelines and bring forth your desires much quicker (and in a much more enjoyable way).
We dive into how you can start to step into who you need to BE in your business, how to connect with this, become an energetic match for all you desire and quickly bring yourself back into alignment when you find yourself slipping out of energetic alignment.
Journal Prompts from today’s episode
- How are you walking as a match for what it is you desire?
- How are you embodying in your business and your life now the thoughts, actions, feeling of that version of you who already has what she desires?
- If the abundance and overflow of clients and cash was taken care of, what actions would I be taking in my business?
If you are listening to this podcast this week we are starting the April Flow and Freedom Cohort officially at the end of this week. This 4 month expander is for the woman who wants to become an energetic match for her desires, master her energy and build an aligned HELL YES growth strategy that magnetises her soul aligned clients with ease!
Click here to apply to join us.
Links
- Book a synergy call
- Connect on Instagram
- Flow and Freedom Mastermind
Affirmations can be a powerful tool in supporting you to manifest your desires. However, sometimes they can feel like a tick box exercise that despite putting in the effort it can feel like they aren't having the desired effect.
In today's episode I take you through four reasons why your affirmations may not be manifesting in your reality and a few small tweaks that can support you to use this powerful tool to the best of its ability to fully support you.
I can't wait to hear what tweaks you make and how these impact your affirmation (or afformation 😉) practice.
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BOOK A SYNERGY CALL
CONNECT ON INSTAGRAM
CREATING CONSISTENCY INSTANT ACCESS FREE MASTERCLASS
In today's episode, which is from my recent Creating Consistency Masterclass, I dive into why we need to balance the divine masculine and feminine energies in your business to create flow and alignment when scaling your business. I also dive into what happens when we fall into the wounded energies and what blending the masculine and feminine energies looks like in real life in your business.
If you are struggling with harmonising the diving energies in your business and find yourself in boom and bust cycles in your business but you know you are here to create greater impact for your people and your business then I'd love to invite you to apply for the Flow and Freedom Mastermind - the mastermind that takes you from stuck and stagnant to scaling with as self expressed and soul-led strategy!
CLICK HERE TO FIND OUT MORE ABOUT FLOW AND FREEDOM MASTERMIND
CLICK HERE TO CONNECT ON INSTAGRAM
CLICK HERE TO ACCESS THE FULL CREATING CONSISTENCY MASTERCLASS
This week's episode is from my recent Creating Consistency Masterclass where we dived into how to create consistency and my 3 key pillars for creating and maintaining consistency in your business as you scale.
In this week's episode we explore:
- Why we need consistency to scale with ease and flow
- How inconsistency may be showing up in your business right now
- My first pillar for creating aligned and lasting consistency in your business - self awareness and mindset
If you are ready to create lasting consistency in your business, in a way that feels aligned and exciting then the doors for the April round of the Flow and Freedom Mastermind are now open!
Pop on over and connect on Instagram and let me know your biggest struggle with consistency at the moment and I'll personally reply with how you can start to shift this now.
In this episode I'm sharing my three biggest lessons so far in scaling and growing my business - these lessons and shifts brought the alignment, growth and ease I had been searching for and they can support you to do the same.
These are the soul shifting lessons also enabled me to support my clients at the level I now do - to create quantum leaps and grow their businesses with soul strategy not 'should do' strategy (because you are your strategy!)
If you are ready to stop feeling stifled, stressed out shift to building your business from a place of alignment, trust and ease then make sure and connect with me over on instagram at www.instagram.com/avrilanderson_
Ready to explore what working together could look like? Book a synergy chat here: https://bit.ly/synergychat
Links
Creating Consistency Masterclass (Free Masterclass - Thursday 24 March)
Flow and Freedom Mastermind (High Level Mastermind)
Abundant and Aligned CEO (Exclusive 1:1 Coaching Experience)
The most impactful ritual I introduced into my business was CEO Design Time - dedicated time each week to prioritise my business!
Unless we create space intentionally to focus on our own progress, metrics, goals and alignment we are literally driving the bus blindfolded!
After introducing CEO Design Time and spending two hours each week with no real consistency in my approach I developed the REPEAT framework and it was an instant up-level in all areas - visibility, performance, revenue and alignment. So if you dedicate CEO design time in your diary but find yourself writing content, doing admin or just wondering how to use this time impactfully - this episode is for you!
In this episode I’m introducing the framework and each step so you can adapt this framework for your business to use this time to create a real impact in your business performance, self and team productivity, self care and focus!
Ready to create more Flow, Freedom and Alignment in your business - the doors to the Flow and Freedom Mastermind Waitlist opens this week… there is still time to get on there at learn.avrilanderson.com/flow-and-freedom-mastermind-2022
Overcomplexity and overwhelm don't need to be a constant theme running through your business!
When we look externally for validation and give away our power to how others are doing and think we must do everything a certain way or be doing all the things to grow our business, things can become overly complex and heavy pretty quickly.
In this episode, we are exploring why we tend to over complicate business and why “easy is right”
I'd love to connect with you on Instagram - come and say hi at www.instagram.com/avrilanderson_
All too often fear can hold us back from taking the aligned action that is congruent with our higher self and that we know will move us towards our desires and goals.
Inside this episode we dive into recognising when and how fear is showing up for us, the science behind fear and how we 'feel' fear, how to acknowledge, validate and move through fear so it doesn't hold you back.
If you are ready to stop letting fear impact you in creating the momentum you desire in your business then I invite you to join me inside the Wild, Free and Worthy two-week experience to heal the childhood wounds that are holding you back from stepping fully into self-sovereignty.
It's time to unapologetically own your desires, shine bright and rise into your power!
We start Monday 7 March 2022 and you can join us here: https://learn.avrilanderson.com/wild-free-worthy
💭 I'd love to connect with you over on Instagram to hear your takeaways from this episode. hop on over and say 'hi'!
In this episode we talk about the Ultradian Rhythm and how to work with this natural energy cycle to get the best out of your day and work with yourself as opposed to against your natural rhythm to books your productivity.
I'd love to know your insights on this episode and what shifts you see by working with your natural rhythms - come say hi on Instagram at www.instagram.com/avrilanderson_
Two inner voices that can lead to very different outcomes depending on which we listen to. One leads with empowerment and love and the other with fear and scarcity.
Inside this episode we dive into defining the ego and intuition, how to identify which is leading the narrative and how to start to tune into your intuition in your business to fulfil your highest purpose and lead a life of flow.
Pop me a note on IG with your thoughts on this week's episode at www.instagram.com/avrilanderson_.
Ready to step into Soul Alignment and Self Sovereignty in your business? Schedule a synergy call at https://hello.dubsado.com/public/appointment-scheduler/5eec8e9b2497667581275e09/schedule.
Welcome to the Flow and Freedom Show - the home for multi-passionate female entrepreneurs ready to let go of the BS around what building and scaling a business should look like and start to lean into building a thriving business from a place of soul alignment.