Heal(th): Recent Episodes
Ashley Marino
My podcast is about the many ways you can heal your life whether its on self-love, relationships, boundaries, friends, family etc. Together we dig deep into core situations of the self by re-programming your thoughts and feelings to your heightened reality.
In this episode I talk about the synchronicity's of life, experiences and people. How we are able to see the deeper meaning of life through others we meet and experiences we go through, good and bad. This way we can move with love, compassion and grace for others because we know the experiences and people in our life are always meant to be there for us to realize a deeper purpose about our own self.
"The more we can see ourselves in others, the more we can see the world as it is, not as we wish it to be"
"The you look deeply into your enemy, you will see that he is also suffering. Once you see that compassion is possible"
-Thich Nhat Hanh
In this episode I share and open up about my experiences with relationships and how I have overcame breakup withdrawals and how you'll be able to as well with the right mindset and discipline.
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In this episode I talk about how to go about deciding on how to let friendships go and how to know if you are making the right decision when doing so. I go into depth on my experiences with friendships and how the patterns and cycles I've been through have taught me to not settle for friendships where I deserved more.
In this episode I talk about how confidence in yourself is what is going to get you to a place where sadness won't stay, you will only look at things as a lesson and remember that every bad experience is teaching you how to become better and love yourself more.
"The Journey Is The Reward"
In this episode I use my story as my example on how I continue to face life no matter the obstacles I am faced. We all have a story and everyone's story is different but what makes us connect is that we all are here experiencing life as humans. Our mind plays a powerful part on how we can continue to go through life and be grateful with our time and our health.
We all deep down have a desired life we want but we let our negative thinking, opinions and self-doubt make us believe we can't achieve or get to that life so we settle for what we think we deserve. In this episode I talk about settling in your own life, relationships and friendships. I believe that if you keep rejecting what you don't want you'll not only create that desired life but genuinely have a healthier mindset, more positive thoughts and a kinder heart towards yourself and others that you know shouldn't be in your life anymore.
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In this episode I talk about how to be attractive and how to work on your energy. You don't have to stay in a space where you don't like what you're doing or treating others, change can happen to everyone but it is up to you to do what you have to do in order to change. <3
In this episode I try to unpack why trauma keeps us in fear of finding self and why it's looked at in a negative light. I talk about things that have changed for me about unlearning my beliefs about trauma and what it currently means for me in my life and how it can help others change their perception of it and implement that to their life.
You are either going to set the example for others or let them set the example for you, but just make sure you are changing for the right reasons.
"Being comfortable in your own solitude
can deepen your connection with others.
It helps you appreciate people for who
they are, instead of using them to fill a
void. Knowing how to be alone helps to
create real, authentic relationships
instead of transactional ones.
Solitude is an energy cleansing practice."
-Ash Alves
In this episode I talk about sex, hook-up culture and sex being normalized when two people like each other. I share my experiences and thoughts on my opinions about sex - what it can come with and what it can leave you with.
In this episode I touch on the things I did and currently do to create a better life with minor inconveniences and negativity when it comes to friends, relationships and experiences with people. When we create boundaries in our life we also create better experiences for ourselves and for how others can treat us. We are also creating respect and trust this way as well. When you start refraining from urges that can cause you to be upset with yourself you start to grow love for yourself which makes you proud of yourself and the choices you are making.
In this episode I wanted to share my thoughts on how cycles repeat in your life and why it might happen. Everyone has different lessons to learn and being self-aware on figuring out what those lessons might be is the path to bettering your future and your life. In this episode I am trying to figure out what lessons I need to learn in order to 'level up' in my life and I talk about that ways I handled situations that may have to change so I can stop having repeated experiences come into my life.
In this episode I talk about who we want to be as humans growing through life and how we can embody our best selfs and how we can start within our thoughts to attain self-love and have better beliefs about ourselves.
Hey guys!
This is my introduction to my podcast and I hope everyone is ready for this journey to become better and heal. As human beings we all make mistake, we all learn and we all start over. I hope we can all keep going and change for the better.