VoV Network: Recent Episodes
Bryan Murray
Village of Voices
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🚀 The Side of "Success" that Nobody Talks About!
🔗 Book a FREE 1:1 Discovery Meeting → https://ASCENTCoaching.as.me/Discovery
In this episode of ASCENT, we sit down with financial advisor and men's coach, Thomas Blottenberger, to discuss a powerful new framework for success. Thomas shares how breaking free from the "hollow chase" and creating a structured approach to life, money, and relationships can lead to true fulfillment. We explore how developing self-trust allows for faster, more confident action and why authenticity is the most crucial characteristic for a leader.
Connect with Thomas @mr.blottenberger
Whether you're looking to transform your finances, strengthen your marriage, or lead with greater purpose, this episode will provide you with the actionable steps you need to move from default to intentional living. Whether you're facing personal challenges, striving for greater fulfillment, or simply seeking to deepen your understanding of yourself, this episode offers valuable insights and actionable steps to embark on your own ascent to self-mastery. Tune in and unlock the power within!
🔥 Ready to make a real change? Don’t waste another day!
🚀 Transform Your Life with the ASCENT Coaching Program
Our proven ASCENT Coaching Framework will help you:
🔹 A – Assess: Understand what’s holding you back
🔹 S – Sync: Align your mind, heart, and spirit for success
🔹 C – Commit: Develop faith and clarity in your vision
🔹 E – Elevate: Take focused, intentional action
🔹 N – Navigate: Set your personal “Growth Positioning System” (GPS)
🔹 T – Thrive in your fully actualized life.
🔔 Subscribe & hit the notification bell for more personal growth content!👉
👉Subscrbe Now: https://www.youtube.com/@AscentCoachingProgram
💥 Follow us for more inspiration:
👉 Facebook: https://www.facebook.com/AscentCoachingProgram/
👉 Instagram: https://www.instagram.com/ascentcoachingprogram/
👉 LinkedIn: https://www.linkedin.com/company/ascentcoachingprogram/
🔗 Book a FREE 1:1 Discovery Meeting → https://ASCENTCoaching.as.me/Discovery
Are you the "black sheep" of your family, or the one breaking long-standing generational patterns? This episode of ASCENT is for you. We'll explore why being the Generational Pattern Breaker is not only a powerful and positive role, but a crucial step towards true liberation. Discover how ancestral healing and the transformative power of hypnosis can help you uncover and heal the root causes of inherited trauma and limiting beliefs, empowering you to forge a new, thriving legacy for yourself and future generations. It's time to embrace your power and heal your line.
🌹 Connect with Gunleen Deol:
🔗 Website → https://the-divine-rose.com
🔗 LinkedIn → https://www.linkedin.com/in/gunleen-deol-6b39b5341
🔥 Ready to make a real change? Don’t waste another day!
🔗 Book a FREE 1:1 Discovery Meeting → https://ASCENTCoaching.as.me/Discovery
🎟️ Sign up for our FREE Webinars → https://ascentcoachingprogram.com/webinars
🚀 Transform Your Life with the ASCENT Coaching Program
Our proven ASCENT Coaching Framework will help you:
🔹 A – Assess: Understand what’s holding you back
🔹 S – Sync: Align your mind, heart, and spirit for success
🔹 C – Commit: Develop faith and clarity in your vision
🔹 E – Elevate: Take focused, intentional action
🔹 N – Navigate: Set your personal “Growth Positioning System” (GPS)
🔹 T – Transform: from the inside out.
🔔 Subscribe & hit the notification bell for more personal growth content!
👉👉👉Subscrbe Now: https://www.youtube.com/@AscentCoachingProgram
💥 Follow us for more inspiration:
👉 Facebook: https://www.facebook.com/AscentCoachingProgram/
👉 Instagram: https://www.instagram.com/ascentcoachingprogram/
👉 LinkedIn: https://www.linkedin.com/company/ascentcoachingprogram/
🚀 Reimagine Your Life - Aligning Your Future with Core Values 🚀
We'll discuss real-life examples and provide actionable strategies to help you break free from limiting patterns and build a life that truly resonates with your inner self. Whether you're feeling stuck, seeking clarity, or ready for a significant life shift, this episode will empower you to take control and design a future that's uniquely yours.
🔥 Ready to make a real change? Don’t waste another day!
🔗 Book a FREE 1:1 Discovery Meeting → https://ASCENTCoaching.as.me/Discovery
🎟️ Sign up for our FREE Webinars → https://ascentcoachingprogram.com/webinars
🚀 Transform Your Life with the ASCENT Coaching Program
Our proven ASCENT Coaching Framework will help you:
🔹 A – Assess: Understand what’s holding you back
🔹 S – Sync: Align your mind, heart, and spirit for success
🔹 C – Commit: Develop faith and clarity in your vision
🔹 E – Elevate: Take focused, intentional action
🔹 N – Navigate: Set your personal “Growth Positioning System” (GPS)
🔹 T – Transform: from the inside out.
🔔 Subscribe & hit the notification bell for more personal growth content!
👉👉👉Subscrbe Now: https://www.youtube.com/@AscentCoachingProgram
💥 Follow us for more inspiration:
👉 Facebook: https://www.facebook.com/AscentCoachingProgram/
👉 Instagram: https://www.instagram.com/ascentcoachingprogram/
👉 LinkedIn: https://www.linkedin.com/company/ascentcoachingprogram/
🔥 Ready to make a real change? Don’t waste another day!
🔗 Book a FREE 1:1 Discovery Meeting → https://ASCENTCoaching.as.me/Discovery
🎟️ Sign up for our FREE Webinars → https://ascentcoachingprogram.com/webinars
Guest for:
Heidi Schalk - Business Growth Spotlight Podcast
Website: https://heidischalk.com/
LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/
Buzzsprout: https://www.buzzsprout.com/2446827/about
🚀 Transform Your Life with the ASCENT Coaching Program
Our proven ASCENT Coaching Framework will help you:
🔹 A – Assess: Understand what’s holding you back
🔹 S – Sync: Align your mind, heart, and spirit for success
🔹 C – Commit: Develop faith and clarity in your vision
🔹 E – Elevate: Take focused, intentional action
🔹 N – Navigate: Set your personal “Growth Positioning System” (GPS)
🔹 T – Transform: from the inside out.
🔔 Subscribe & hit the notification bell for more personal growth content!
👉👉👉Subscrbe Now: https://www.youtube.com/@AscentCoachingProgram
💥 Follow us for more inspiration:
👉 Facebook: https://www.facebook.com/AscentCoachingProgram/
👉 Instagram: https://www.instagram.com/ascentcoachingprogram/
👉 LinkedIn: https://www.linkedin.com/company/ascentcoachingprogram/
Are you constantly feeling like something is missing? Do you find yourself focusing on what you don't have rather than what you do? In this powerful episode of the ASCENT Podcast, we tackle the pervasive "mindset of lack" and how it can sabotage your happiness and success.
Drawing upon the core principles of the Ascent Coaching Program, we'll guide you through:
✅Assess: Identifying the roots of your scarcity mindset and where it shows up in your life.
✅Sync: Aligning your thoughts and beliefs with your desires for abundance.
✅Commit: Making a conscious decision to shift your perspective and take ownership of your mindset.
✅Elevate: Implementing practical strategies to cultivate gratitude and focus on growth.
✅Navigate: Overcoming challenges and triggers that reinforce feelings of lack.
✅Transform: Creating a lasting shift towards an abundance mindset that empowers you to live a richer, more fulfilling life.
Learn how to break free from the limitations of a scarcity mentality and unlock the potential for true abundance in all areas of your life. Tune in for actionable insights and empowering strategies inspired by the Ascent Coaching action principles.
Visit AscentCaochingProgram.com to learn more about our transformative coaching programs.
🔥 Ready to make a real change? Don’t waste another day!
🔗 Book a FREE 1:1 Discovery Meeting → https://ASCENTCoaching.as.me/Discovery
🎟️ Sign up for our FREE Webinars → https://ascentcoachingprogram.com/webinars
🚀 Transform Your Life with the ASCENT Coaching Program
Our proven ASCENT Coaching Framework will help you:
🔹 A – Assess: Understand what’s holding you back
🔹 S – Sync: Align your mind, heart, and spirit for success
🔹 C – Commit: Develop faith and clarity in your vision
🔹 E – Elevate: Take focused, intentional action
🔹 N – Navigate: Set your personal “Growth Positioning System” (GPS)
🔹 T – Transform: from the inside out.
🔔 Subscribe & hit the notification bell for more personal growth content!
👉👉👉Subscribe Now: https://www.youtube.com/@AscentCoachingProgram
💥 Follow us for more inspiration:
👉 Facebook: https://www.facebook.com/AscentCoachingProgram/
👉 Instagram: https://www.instagram.com/ascentcoachingprogram/
👉 LinkedIn: https://www.linkedin.com/company/ascentcoachingprogram/
💰 How to Find Power & Purpose Beyond the Balance Sheet 💰
In this empowering episode of the ASCENT Podcast, we explore how true financial literacy transcends simple budgeting and delves into the realm of building a life of intention and impact. Drawing on the core principles of the Ascent Coaching Program we uncover how understanding your finances can be a catalyst for personal growth and the achievement of your biggest goals.
We discuss:
✅Assessing Your Financial Foundation: Understanding your current financial reality beyond just income and expenses.
✅ Syncing Money with Your Purpose: Aligning your financial decisions with your values and life vision.
✅Committing to Financial Empowerment: Making the conscious choice to take control of your financial future.
✅Elevating Your Financial IQ: Expanding your knowledge and understanding of financial concepts and strategies.
✅Navigating the Financial Landscape: Developing the skills to make informed decisions in a complex financial world.
✅Transforming Your Life Through Financial Mastery: Using your financial knowledge to build wealth, security, and a life filled with purpose.
Whether you're just starting your financial journey or looking to take your understanding to the next level, this episode provides actionable insights and a framework inspired by the Ascent Coaching Program to help you unlock the true power of financial literacy and build a life that truly matters.
Visit AscentCaochingProgram.com to learn more about our transformative coaching programs.
🔥 Ready to make a real change? Don’t waste another day!
🔗 Book a FREE 1:1 Discovery Meeting → https://ASCENTCoaching.as.me/Discovery
🎟️ Sign up for our FREE Webinars → https://ascentcoachingprogram.com/webinars
🚀 Transform Your Life with the ASCENT Coaching Program
Our proven ASCENT Coaching Framework will help you:
🔹 A – Assess: Understand what’s holding you back
🔹 S – Sync: Align your mind, heart, and spirit for success
🔹 C – Commit: Develop faith and clarity in your vision
🔹 E – Elevate: Take focused, intentional action
🔹 N – Navigate: Set your personal “Growth Positioning System” (GPS)
🔹 T – Transform: from the inside out.
🔔 Subscribe & hit the notification bell for more personal growth content!
👉👉👉Subscrbe Now: https://www.youtube.com/@AscentCoachingProgram
💥 Follow us for more inspiration:
👉 Facebook: https://www.facebook.com/AscentCoachingProgram/
👉 Instagram: https://www.instagram.com/ascentcoachingprogram/
👉 LinkedIn: https://www.linkedin.com/company/ascentcoachingprogram/
🎯 Unlock Your Authentic Self - A Guide to Self-Discovery
Are you living in alignment with your true self, or are you stuck in a cycle of expectations and disconnection? In this transformative episode, we explore the power of self-discovery and personal growth using the proven ASCENT Coaching framework—a step-by-step method to help you unlock your authentic potential and live a more purpose-driven life.
🌟 Discover the ASCENT Method to Unlock Your Authentic Self:
✅ Assess Your Current State – Identify areas of disconnect and gain clarity on where you are vs. where you want to be. (Keywords: self-assessment, current reality, personal reflection)
✅ Sync With Your Values – Align your actions with your core values to live with intention and purpose. (Keywords: values alignment, purpose-driven life, self-alignment)
✅ Commit to Authenticity – Embrace who you truly are and commit to living authentically. (Keywords: authenticity, genuine living, self-commitment)
✅ Elevate Your Mindset – Overcome limiting beliefs, practice self-compassion, and adopt a growth mindset. (Keywords: mindset shift, personal empowerment, mental resilience)
✅ Navigate Challenges – Build resilience, develop coping strategies, and stay true to yourself during tough times. (Keywords: resilience, overcoming obstacles, emotional strength)
✅ Transform Your Life – Embrace your authentic self and create a fulfilling, purpose-driven future. (Keywords: personal transformation, self-actualization, life change)
💥 In This Episode, You’ll Learn:
👉How to embark on a self-discovery journey
👉Practical life coaching techniques for personal growth
👉How to overcome limiting beliefs and unlock your true potential
👉Strategies to live with authenticity and find your purpose
👉Tools to elevate your mindset and navigate life’s challenges
💼 Take the First Step Toward Your Authentic Self:
Book a FREE 1:1 Discovery Call →
👉https://ASCENTCoaching.as.me/Discovery
Join Our FREE Discovery Webinar →
👉https://ascentcoachingprogram.com/webinars
Our proven ASCENT Coaching Framework will help you:
🔹 A – Assess: Understand what’s holding you back
🔹 S – Sync: Align your mind, heart, and spirit for success
🔹 C – Commit: Develop faith and clarity in your vision
🔹 E – Elevate: Take focused, intentional action
🔹 N – Navigate: Set your personal “Growth Positioning System” (GPS)
🔹 T – Transform: from the inside out.
🌟 Join the ASCENT Coaching Program Today! → https://ascentcoachingprogram.com/
🔔 Subscribe & hit the notification bell for more personal growth content!
👉👉👉Subscrbe Now: https://www.youtube.com/@AscentCoachingProgram
💥 Follow us for more inspiration:
👉 Facebook: https://www.facebook.com/AscentCoachingProgram/
👉 Instagram: https://www.instagram.com/ascentcoachingprogram/
👉 LinkedIn: https://www.linkedin.com/company/ascentcoachingprogram/
💥Watch Our Other Videos:
https://www.youtube.com/watch?v=RwlauEN0K7A
https://www.youtube.com/watch?v=U34ZBHmz8ag
https://www.youtube.com/watch?v=Lxl-RfV6thY
https://www.youtube.com/watch?v=Yk9YZE_EQH0
https://www.youtube.com/watch?v=RlwXCjzu3dM
https://www.youtube.com/watch?v=MaVU8BQhlYw
https://www.youtube.com/watch?v=0koYJxYL6QI
Please watch this important video. Also don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video.
Much love and God bless.
PositiveAffirmations #MindsetShift #SelfTalk #SelfDiscovery #AuthenticLiving #MindsetTransformation #PersonalGrowth #LifeCoaching #ASCENTMethod #OvercomeObstacles
Schedule your FREE no-obligation Discovery Consultation today at https://www.AscentCoachingProgram.com
Are you ready to transform your inner dialogue and unlock your true potential? Join the Ascent Podcast as we explore the fascinating science behind positive self-talk and its profound impact on your mindset, performance, and overall well-being. We'll delve into practical strategies and techniques to:
• Assess your current self-talk patterns and identify negative thought loops.
• Sync your inner voice with your goals and aspirations.
• Commit to cultivating a positive and empowering inner dialogue.
• Evolve your self-talk through consistent practice and mindfulness.
• Navigate challenges and setbacks with resilience and self-compassion.
• Transform your life by embracing the power of positive self-belief.
We'll share actionable tips, real-life examples, and expert insights to help you reprogram your subconscious mind and unleash your inner power. Whether striving for success in your career, relationships, or personal growth, this episode will equip you with the tools you need to become your biggest cheerleader.
Bryan Murray – The ASCENT Coach & creator of the ASCENT Podcast
Chris Black – LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
S.M. Edward Skinner, MPH - Public Health professional, Holistic Health Counselor, community advocate, outpatient physical therapy clinician, and the President and CEO of SM. Edward Enterprises, LLC.
PositiveSelfTalk #InnerPower #UnlockYourPotential
Follow us:
https://www.facebook.com/AscentCoachingProgram
https://www.instagram.com/ascentcoachingprogram/
https://www.linkedin.com/company/ascentcoachingprogram
Schedule a FREE Coaching Discover Call Today at https://www.AscentCoachingProgram.com
Let's dive into the complexities of womanhood and explore the factors that shape our thoughts, beliefs, and actions."
• Relationships: Mother, to Child, to Father?
• Educational System: is not there to feed, clothe, and care for our children
• Self-Accountability – What Role did you Play?
• Community Engagement: Are you helping to build it or tearing it down?
Get ready to challenge your preconceived notions and gain new insights into the female experience.
Connect with Monique Skinner at @my_mospeaks on Instagram
Don't forget to like, comment, and subscribe for more life-changing insights!
Follow The ASCENT Coach:
https://www.facebook.com/AscentCoachingProgram
https://www.instagram.com/ascentcoachingprogram/
https://www.linkedin.com/company/ascentcoachingprogram
feminism #femaleempowerment #womeninleadership #socialissues
Click here to SUBSCRIBE to our YouTube Channel:
https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Click https://www.theascentcoach.com/acp to Schedule your free ASCENT Discovery Call
Click https://www.theascentcoach.com/webinars to Register for our next ASCENT Discovery Webinar
Feeling the post-holiday slump? You're not alone! Many people experience a dip in mood and motivation after the festive season. In this podcast episode, we explore the common causes of post-holiday blues, including:
• The letdown after the excitement
• Disruptions to routines and sleep schedules
• Financial stress and post-holiday bills
• Social comparisons and unrealistic expectations
But we don't just stop at identifying the problem. We provide practical, actionable strategies to help you:
• Re-establish healthy routines
• Practice self-care and mindfulness
• Reconnect with your purpose and passions
Join us as we help you bounce back stronger and step into the new year with renewed energy and focus.
What are your go-to strategies for overcoming the post-holiday blues? Share your tips in the comments below! Don't forget to like this video and subscribe to the Ascent Podcast channel for more empowering content.
PostHolidayBlues #HolidayHangover #TheAscentCoach
Bryan Murray – The ASCENT Coach & creator of the ASCENT Podcast - https://www.TheAscentCoach.com
Chris Black – LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
Vincent Kimura – Board Member, Hawaii Technology Development Corporation; Founder, Chairman, and President, Smart Yields; President Hawaii Farmers Union - Honolulu Chapter; LinkedIn: https://www.linkedin.com/in/vincentkimura/
Don't forget to like, comment, and subscribe for more life-changing insights! Start your journey to emotional mastery today and improve your life!
Click to SUBSCRIBE to our YouTube Channel
Follow @TheAscentCoach
Schedule a Coaching Program Discovery Call: https://www.theascentcoach.com/acp
ASCENT Coaching Program Webinar: https://www.theascentcoach.com/webinars
Follow us:
https://www.facebook.com/TheAscentCoach
https://www.instagram.com/theascentcoach/
https://www.linkedin.com/company/ascentacademy
https://www.tiktok.com/@ascentpodcast
In this episode of the ASCENT Podcast, we dive deep into the psychology of change and explore practical strategies to overcome the fear that often holds us back. We’ll discuss:
• The root causes of fear of change and the victim mentality
• The benefits of Accepting change
• Mindset shifts to cultivate an Opportunity-mindset
• Practical tools and techniques for navigating change effectively
Join us as we empower you to transform your relationship with change and the benefits of your newly found freedom.
Bryan Murray – The ASCENT Coach & creator of the ASCENT Podcast - https://www.TheAscentCoach.com
Chris Black – LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
S.M. Edward Skinner, MPH - Public Health professional, Holistic Health Counselor, community advocate, outpatient physical therapy clinician, and the President and CEO of SM. Edward Enterprises, LLC.
Don't forget to like, comment, and subscribe for more life-changing insights! Start your journey to emotional mastery today and improve your life!
FearOfChange #EmbracingChange #OpportunityMindset
Schedule your ASCENT Coaching Program Discovery Call Today at https://www.TheAscentCoach.com/acp
Register for our next FREE Webinar to Learn more: https://www.TheAscentCoach.com/webinars
Unlock the secret to mastering your emotions and enhancing your Emotional Quotient (EQ) with our latest life hack! In this insightful video, we dive deep into practical strategies and techniques that will empower you to take control of your emotional responses, improve your relationships, and confidently navigate life's challenges. Whether you're looking to boost your self-awareness, manage stress, or foster better connections with others, this guide is packed with valuable tips and exercises.
Join us as we explore:
-
The importance of emotional intelligence in everyday life
-
Proven methods to recognize and understand your emotions
-
Effective ways to regulate your feelings in high-pressure situations
-
Tools to enhance empathy and improve social skills
Bryan Murray – The ASCENT Coach & creator of the ASCENT Podcast - https://www.TheAscentCoach.com Follow @TheAscentCoach
Chris Black – LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
Jerry Emeka – imagination coach, keynote speaker & facilitator. Learn more at https://www.jerryemeka.com/
Don't forget to like, comment, and subscribe for more life-changing insights! Start your journey to emotional mastery today and improve your life!
EmotionalIntelligence #EmotionalMastery #TheAscentCoach
So, let’s explore, "Are women truly free? Or are they still bound by societal expectations, cultural norms, and self-imposed limitations? Let's dive into the complexities of womanhood and explore the factors that shape our thoughts, beliefs, and actions."
• Are we defined by our lineage?
• Do motherhood and childbearing validate our worth?
• Why do we often judge ourselves so harshly?
• What do men truly think of women today?
• Is a woman ready to lead the United States?
• How have women evolved over the past few decades?
• Where are we headed in the next 10 years?
Get ready to challenge your preconceived notions and gain new insights into the female experience.
Don't forget to like, comment, and subscribe for more life-changing insights!
feminism #femaleempowerment #womeninleadership #socialissues #womenhistory
Schedule your ASCENT Coaching Program Discover Call Today at https://www.ascentselfmastery.com/acp or Register for our next FREE Webinar to Learn more: https://www.ascentselfmastery.com/webinars
Monique Skinner is an entrepreneur, motivational speaker, educator, and an all-around Adventurous woman living in the truth of her journey while facing her fears one at a time. Connect with Monique on Instagram at https://www.instagram.com/my_mospeaks
Click here to SUBSCRIBE to our YouTube Channel:
https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Follow @AscentAcademy
In this episode, we’re diving into the world of holistic wellness.
Learn how to:
• Nourish your body: Explore the power of whole foods and mindful eating.
• Calm your mind: Discover effective meditation and relaxation techniques.
• Connect with your spirit: Explore the importance of spiritual practices and personal growth.
• Balance your life: Find harmony between work, play, and rest.
Join us as we share practical tips and results from a Harvard study to help you create a more harmonious and fulfilling life.
Link to the Harvard Study on Holistic Wellness: https://news.harvard.edu/gazette/story/newsplus/new-paper-develops-a-comprehensive-measure-of-holistic-well-being/
Click here to SUBSCRIBE to our YouTube Channel:
https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Schedule your ASCENT Coaching Program Discover Call Today at https://www.ascentselfmastery.com/acp or Register for our next FREE Webinar to Learn more: https://www.ascentselfmastery.com/webinars
Follow @AscentAcademy
HolisticWellness #Mindfulness #SelfCare
In this empowering video, we explore the transformative power of rejection and how it can serve as a powerful catalyst for growth and success. Discover how to embrace setbacks, learn valuable lessons, and cultivate resilience personally and professionally. We’ll share inspiring stories of trailblazers who have turned their rejections into remarkable opportunities, providing you with practical strategies to shift your perspective and harness the potential of every 'no' you encounter.
Let's take J.K. Rowling, for example. She was a single mother living on welfare when she started writing Harry Potter. Twelve different publishers rejected her before one finally agreed to publish her book. Today, she's one of the most successful authors in the world. What if she had given up after the first rejection?
Whether facing challenges in your career, relationships, or personal endeavors, this video will equip you with the mindset needed to thrive in adversity. Join us on this journey to redefine rejection and unlock the doors to new possibilities! Don't forget to like, subscribe, and hit the notification bell for more motivational content that empowers you to become the trailblazer of your own life!
Please register for our FREE Webinar to Learn more about the ASCENT Coaching Program: https://www.ascentselfmastery.com/webinars
Click here to SUBSCRIBE to our YouTube Channel:
https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Follow @AscentAcademy
AscentCoachingProgram #Rejection #Resilience
Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. where she specializes in Protecting your Family, your Wealth, and your Legacy. Learn more at https://www.childslawfirm.com
S.M. Edward Skinner, MPH - Public Health professional, Holistic Health Counselor, community advocate, and outpatient physical therapy clinician, and the President and CEO of SM. Edward Enterprises, LLC.
Chris Black – Leader and Entrepreneur - Christopher Black on LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
Bryan Murray – Coach & Founder of the ASCENT Academy & ASCENT Podcast - https://www.ascentselfmastery.com/
Feeling isolated? You're not alone. In this episode, we explore the
loneliness epidemic and uncover its profound impact on
our mental, emotional, and physical well-being. Discover
practical steps to foster deeper connections, build stronger
communities, and find purpose in human interaction. It's time to
reconnect, rebuild, and rise together.
Schedule your ASCENT Coaching Program Discover Call Today at https://www.ascentselfmastery.com/acp or Register for our next FREE Webinar to Learn more: https://www.ascentselfmastery.com/webinars
Click here to SUBSCRIBE to our YouTube Channel:
https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Bryan Murray – Creator of the ASCENT Podcast and the ASCENT Coaching Program. Learn more at https://www.ascentselfmastery.com/acp
Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. where she specializes in Protecting your Family, your Wealth, and your Legacy. Learn more at https://www.childslawfirm.com
S.M. Edward Skinner, MPH - Public Health professional, Holistic Health Counselor, community advocate, outpatient physical therapy clinician, and the President and CEO of SM. Edward Enterprises, LLC.
Follow @AscentAcademy
ASCENTPodcast #loneliness #humanconnection
Are you ready to take control of your destiny and engineer a life of wealth, purpose, and fulfillment? In this episode, we dive deep into the art and science of crafting your personal ASCENT Roadmap. Discover actionable strategies to set audacious goals, ignite your passion, cultivate unwavering commitment, embrace continuous growth, navigate challenges confidently, and transcend your limitations. Get ready to unlock your full potential and embark on an extraordinary journey towards self-mastery and leadership impact.
The ASCENT Framework
A – Assess (why are you where you are or why can’t you seem to move forward)
S – Sync (get your Beliefs, Mind, Heart, and Spirit in Sync)
C – Commit (have true Faith and Intention)
E – Elevate (Take Action)
N – Navigate (set your GPS “Growth Positioning System”: your path may vary but your destination must be clear)
T – Transcend (you achieve Flow-state, when you become “Unconsciously Competent” at an evolved state of being)
Discover more on the ASCENT Academy website at https://www.ascentmindset.com/
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Follow @AscentAcademy
ASCENTPodcast #CraftingYourASCENT #RoadmapToSuccess
Life throws curveballs. How do you hit a home run?
In this episode of the Ascent Academy Podcast, we explore the art of overcoming adversity. Discover powerful strategies to build resilience, cultivate a growth mindset, and harness the strength within you. Learn how to turn challenges into opportunities and emerge stronger than ever before. It's time to transcend your circumstances and create the life you deserve.
Discover more on the ASCENT Academy website at https://www.ascentmindset.com/
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
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AscentAcademy #AscentPodcast #AscentMindset
Today, we're diving into a topic that affects all of us – uncertainty. We'll explore strategies to navigate those murky waters and make confident decisions, even when the path isn't clear.
Feeling lost in a sea of unknowns? You're not alone! This episode of the Ascent Podcast tackles the ever-present challenge of uncertainty. We'll delve into practical strategies to help you:
• Aspire to Clarity: Learn to break down complex situations and identify key factors for informed decisions.
• Spark Confidence: Discover tools to overcome decision paralysis and confidently move forward.
• Commit to Growth: Embrace uncertainty as an opportunity for personal evolution and develop a more resilient mindset.
Join us as we equip you with the skills to navigate uncertainty and make impactful decisions that propel you toward your goals!
Discover more on the ASCENT Academy website at https://www.ascentselfmastery.com/
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & ASCENT Podcast - https://www.ascentselfmastery.com/
Chris Black – Restaurateur and Entrepreneur - Christopher Black on LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
Follow @AscentAcademy
AscentAcademy #AscentPodcast #AscentMindset
Welcome back to another episode of the Ascent Podcast, where we explore the limitless potential within us all. Today's episode is a powerful one, diving deep into the concept of transformation and the crucial choice we face: evolve or repeat. Are you stuck in a cycle of the same old patterns? Do you crave lasting change but feel unsure where to begin? This episode will ignite your fire for growth! We'll delve into the ASCENT Mindset, equipping you with the tools to break free from stagnation and step into a life of continuous evolution. Join us as we explore:
• The power of choice in shaping your reality
• Identifying limiting beliefs that hold you back
• Practical strategies to cultivate lasting change
• Embracing the journey of self-discovery and growth This episode is your invitation to ascend to a higher version of yourself. Let's evolve together!
Discover more at https://www.ascentselfmastery.com/
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Get your authentic ASCENT Apparel today...Click here to Shop: https://www.ascentselfmastery.com/ascent-shop
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - https://www.ascentselfmastery.com/
Jerry Emeka is an imagination coach, keynote speaker and facilitator who enjoys lighting a spark in people’s eyes by guiding you to discover your burning desire, release old stories, neutralize self-doubt & frustration, and recognize ever-present fulfillment. Learn more at https://www.jerryemeka.com/
Chris Black – Restaurateur and Entrepreneur - Christopher Black on LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
Vincent Kimura – Program Manager for Good Jobs Oahu UHCC; Board Member at Hawaii Technology Development Corporation; Founder, Chairman and President of Smart Yields; President of Hawaii Farmers Union - Honolulu Chapter; LinkedIn: https://www.linkedin.com/in/vincentkimura/
Follow @AscentAcademy
AscentAcademy #AscentMindset #SelfMastery
We all have dreams and aspirations, but the journey to get there can be challenging. In this episode, we'll be exploring the power of self-discipline and consistency through the lens of Ascent Academy principles. We'll uncover:
• Practical strategies to cultivate self-discipline and build consistent habits.
• How to overcome obstacles and stay motivated on your path.
• The transformative impact of self-commitment on personal growth.
Whether you're looking to improve your health, advance your career, or simply become a better version of yourself, this episode will equip you with the tools and mindset to Commit to You.
Discover more on the ASCENT Academy website at https://www.ascentselfmastery.com/
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Get your authentic ASCENT Apparel today...Click here to Shop: https://www.ascentselfmastery.com/ascent-shop
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & ASCENT Podcast - https://www.ascentselfmastery.com/
Bridgit Kinney – Founding Director of Building Bridges Mentor & Outreach Program - @buildingbridgesoutreach2022
S.M. Edward Skinner, MPH - Public Health professional, Holistic Health Counselor, community advocate, and outpatient physical therapy clinician, and the President and CEO of SM. Edward Enterprises, LLC.
Chris Black – Restaurateur and Entrepreneur - Christopher Black on LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
Follow @AscentAcademy
AscentAcademy #AscentPodcast #AscentMindset
This episode is all about cultivating powerful self-conversations.
We'll explore core principles to help you connect with your inner fire, that guiding light that illuminates your unique path. Through guided practices and insightful discussion, we'll equip you with the tools to tap into your passions and transform them into a roadmap for a fulfilling life.
Discover more on the ASCENT Academy website at https://www.ascentselfmastery.com/
Click here to SUBSCRIBE:
https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Get your authentic ASCENT Apparel today...Click here to Shop:
https://www.ascentselfmastery.com/ascent-shop
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & ASCENT Podcast -
https://www.ascentselfmastery.com/
Chris Black – Restaurateur and Entrepreneur - Christopher Black on LinkedIn:
https://www.linkedin.com/in/christopher-black-ba94323/
Follow @AscentAcademy
AscentAcademy #AscentPodcast #SelfMastery
Ever wonder how high achievers stay motivated and crush their goals? It all starts with the right mental game. In this episode, we'll break down the key principles of the ASCENT Mindset, a framework developed right here at Ascent Academy to cultivate a positive, powerful, and unstoppable attitude. We'll show you how to develop unshakeable optimism, resilience in the face of setbacks, and the unwavering focus that takes you from dream to reality. So, buckle up, get ready to transform your thinking, and take your journey to the next level!
Discover more on the ASCENT Academy website at https://www.ascentselfmastery.com/
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Get your authentic ASCENT Apparel today...Click here to Shop: https://www.ascentselfmastery.com/ascent-shop
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & ASCENT Podcast - https://www.ascentselfmastery.com/
Randall Dobbins - Randall teaches diverse business owners how to transform their business and become successful in doing business with the largest companies in the world thereby fulfilling the hopes and dreams behind their true business purpose. Learn more at https://www.businesspartnerblueprint.com/
Follow @AscentAcademy
AscentAcademy #AscentPodcast #SelfMastery
Life is rarely a smooth ride. We all face challenges, setbacks, and moments that push us to our limits. But what separates those who crumble from those who rise above? It's all about resilience. In this episode, we'll be exploring the art of building resilience, the key ingredient for navigating life's toughest chapters. We'll uncover practical strategies to develop your inner strength, cultivate a growth mindset, and bounce back from anything life throws your way. Discover more at https://www.ascentselfmastery.com/
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - https://www.ascentselfmastery.com/
Jerry Emeka is an imagination coach, keynote speaker and facilitator who enjoys lighting a spark in people’s eyes by guiding you to discover your burning desire, release old stories, neutralize self-doubt & frustration, and recognize ever-present fulfillment. Learn more at https://www.jerryemeka.com/
Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. where she specializes in Protecting your Family, your Wealth, and your Legacy. Learn more at https://www.childslawfirm.com
Vincent Kimura – Board Member, Hawaii Technology Development Corporation; Founder, Chairman, and President, Smart Yields; President Hawaii Farmers Union - Honolulu Chapter; LinkedIn: https://www.linkedin.com/in/vincentkimura/
Follow @AscentAcademy
AscentAcademy #GrowthMindset #SelfMastery
Are you tired of constantly procrastinating and not achieving your goals? In this video, we share real-life tips and inspirational stories to help you overcome self-limiting beliefs and finally take action. Say goodbye to fear and resistance, and start living your best life today!
Joining me today are Eraka, Chris and Vince, and my first question to all of you is, What is it about today’s topic that’s most important to you?
Discover more at https://www.ascentselfmastery.com/
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Get your authentic ASCENT Apparel today...Click here to Shop: https://www.ascentselfmastery.com/ascent-shop
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - https://www.ascentselfmastery.com/
Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. where she specializes in Protecting your Family, your Wealth, and your Legacy. Learn more at https://www.childslawfirm.com
Chris Black – Restaurateur and Entrepreneur - Christopher Black on LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
Vincent Kimura – Board Member, Hawaii Technology Development Corporation; Founder, Chairman, and President, Smart Yields; President Hawaii Farmers Union - Honolulu Chapter; LinkedIn: https://www.linkedin.com/in/vincentkimura/
Follow @AscentAcademy
AscentAcademy #GrowthMindset #SelfMastery
Are you ready to shed your comfort zone and unlock your full potential? Then buckle up, because this episode is packed with insights, actionable tips, and inspiring stories to help you evolve into the best version of yourself.
Change is inevitable. It's the constant hum of life's melody. But sometimes, that melody can feel like a discordant symphony, leaving us feeling lost and overwhelmed. In this episode of Evolve Daily, we'll help you transform your relationship with change. We'll share:
• Mindset shifts to reframe change as an opportunity, not an obstacle.
• Practical tools to navigate change with grace and resilience.
• Inspiring stories about embracing change and finding ways to thrive.
Whether you're facing a career shift, a personal upheaval, or simply the ever-changing tides of life, this episode is for you. Remember, growth happens outside your comfort zone. Are you ready to take the leap?
Ascent Academy Website: https://AscentSelfMastery.com
EvolveDaily #EmbraceChange #GrowthMindset
Feeling stuck in the "almost there" zone? It's time to shift gears and commit to greatness! Today, we're diving deep into the foundation that every successful person lays: commitment. This episode is your roadmap to building a rock-solid foundation for success. Join me as we explore:
• The power of mindset: Discover the belief systems that fuel champions.
• Crafting your commitment: Learn how to set goals with laser focus and stay motivated even when the going gets tough.
• Taking action: Unleash the power of consistent action and turn your dreams into reality.
Discover more at https://AscentSelfMastery.com
This episode is packed with practical strategies, inspiring stories, and actionable tips to help you level up in every area of your life. Ready to commit to greatness? Let's do this!
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Follow @AscentAcademy
committogreatness #successmindset #buildafoundation
Let's face it, the world can feel pretty overwhelming these days. Between the constant news cycle, juggling work and family life, and just trying to stay sane, it's easy to feel lost and directionless. But what if I told you that there's a spark within each of us, a flicker of purpose waiting to be ignited?
We're going to be exploring the concept of finding your spark, your unique reason for being, even when everything around you feels like it's falling apart. We'll be talking to inspiring guests, sharing practical tips, and leaving you feeling empowered to illuminate your own path.
We'll delve into:
• The challenges of navigating life's uncertainties
• How to identify your passions and values
• Overcoming self-doubt and fear
• Taking action and making your dreams a reality
Discover more at https://AscentSelfMastery.com
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - https://www.linkedin.com/in/bryanmurrayascent/
Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. where she specializes in Protecting your Family, your Wealth, and your Legacy. Learn more at https://www.childslawfirm.com
S.M. Edward Skinner, MPH is a public health professional, Holistic Health Counselor, community advocate, outpatient physical therapy clinician, and the President and CEO of SM. Edward Enterprises, LLC.
Follow @AscentAcademy
Spark #FindYourPurpose #Ikigai
Do you ever feel like you're stuck in a holding pattern, your potential just hovering out of reach? Like there's a whole universe inside you waiting to burst forth, but you can't quite crack the code? Well, friend, buckle up because today's your lucky day! This episode is your rocket ship to unlocking the power within – a journey through the six A.S.C.E.N.T. principles that'll blast you past your limitations and straight into your own personal stratosphere!
Cracking the Code of Potential: What exactly is potential? How do we tap into it and stop feeling like we're stuck in a hamster wheel? We'll debunk the myths and reveal the science behind unlocking your hidden superpowers.
The A.S.C.E.N.T. Launchpad: Introducing the six A.S.C.E.N.T. principles – your roadmap to success. We'll break down each principle, from Awareness to Evolution to Transcendence, and show you how to apply them in your daily life.
If you are ready to get past whatever it is that’s holding you back and achieve your full potential, then the ASCENT Podcast is for you. Subscribe now so you don't miss out!
Discover more at https://AscentSelfMastery.com
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ?sub_confirmation=1
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - https://www.linkedin.com/in/bryanmurrayascent/
Vincent Kimura – Board Member, Hawaii Technology Development Corporation; Founder, Chairman, and President, Smart Yields; President Hawaii Farmers Union - Honolulu Chapter; LinkedIn: https://www.linkedin.com/in/vincentkimura/
Chris Black – Restaurateur and Entrepreneur - LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
Follow @AscentAcademy
SixASCENTPrinciples #SelfExcellence #GrowthMindset
Get practical tips on how to ditch these bad habits and unlock your inner superstar.
The 7 Habits of Unsuccessful People:
• The Art of Procrastination
• Channeling your inner Ostrich
• Embracing the Blame Game
• Befriending Negativity
• Burning Bridges
• Having a "know-it-all" Attitude
• Celebrating Mediocrity
If you are ready to get past whatever it is that’s holding you back and achieve your full potential, then the ASCENT Podcast is for you. Subscribe now so you don't miss out!
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ
Vincent Kimura – Board Member, Hawaii Technology Development Corporation; Founder, Chairman, and President, Smart Yields; President Hawaii Farmers Union - Honolulu Chapter; LinkedIn: https://www.linkedin.com/in/vincentkimura/
Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. where she specializes in Protecting your Family, your Wealth, and your Legacy. Learn more at https://www.childslawfirm.com
Chris Black – Restaurateur and Entrepreneur - LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - https://www.linkedin.com/in/bryanmurrayascent/ Follow @AscentAcademy
Discover more at https://AscentSelfMastery.com
UnsuccessfulHabits #Procrastination #GrowthMindset
This podcast episode features a discussion on the concept and power of living intentionally lies in clarity, motivation, and gratitude. We share our thoughts on becoming intentional with your life and highlight the importance of clear and well-defined goals, and understanding desired outcomes by prioritizing time, being aware of oneself, taking care of oneself, and focusing on the small things. The speakers emphasize the importance of coping with change, self-belief, commitment, practical optimism, context, and timing, and the role of communication and community in achieving an intentional life.
If you are ready to get past whatever it is that’s holding you back and achieve your full potential, then the ASCENT Podcast is for you. Subscribe now so you don't miss out!
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ
Special Guest: S.M. Edward Skinner, MPH is a public health professional in Columbia, South Carolina, where he is a Holistic Health Counselor, community advocate, and outpatient physical therapy clinician. As President and CEO of SM. Edward Enterprises, LLC, is a health services startup that provides comprehensive resources and support for nutrition, and spiritual, mental, and physical health.
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - https://www.linkedin.com/in/bryanmurrayascent/ Follow @AscentAcademy
Discover more at https://AscentSelfMastery.com
Intentionality #Change #Entrepreneur
Are you ready to break free from the limitations of your skillset and discover the true path to success? In this insightful podcast, we'll delve into the transformative power of mindset, revealing how it can propel you to extraordinary achievements, regardless of your current skill level.
Join us as we explore the fascinating concept of mindset, debunking the myth that skills are the sole determinant of success. We'll uncover the secrets of a growth mindset, empowering you to embrace challenges, learn from setbacks, and cultivate resilience in the face of adversity.
Whether you're an aspiring entrepreneur, a driven student, or simply someone seeking to reach your full potential, this podcast is a must-listen. Get ready to expand your horizons, challenge your assumptions, and embark on a journey of personal growth and transformation.
If you are ready to get past whatever it is that’s holding you back and achieve your full potential, then the ASCENT Podcast is for you. Subscribe now so you don't miss out!
Click here to SUBSCRIBE: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ
Vincent Kimura – Board Member, Hawaii Technology Development Corporation; Founder, Chairman, and President, Smart Yields; President Hawaii Farmers Union - Honolulu Chapter; LinkedIn: https://www.linkedin.com/in/vincentkimura/
Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. where she specializes in Protecting your Family, your Wealth, and your Legacy. Learn more at https://www.childslawfirm.com
Chris Black – Restaurateur and Entrepreneur - LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - https://www.linkedin.com/in/bryanmurrayascent/
Follow @AscentAcademy
Discover more at https://AscentSelfMastery.com
mindset #skills #success #growthmindset #inspiration #entrepreneur #career
In this episode of the ASCENT Podcast, we are joined by Holistic Life Coach Brandi Kiana-Jo to discuss leadership development. Brandi shares her insights on how to increase employee work performance, inspire employees to work together and set healthy boundaries to enrich company culture.
· How to increase your employees' work performance
· How to inspire your employees to work together
· How to set healthy boundaries to enrich your company culture
Special Guest: Holistic Life Coach Brandi Kiana-Jo helps leaders and entrepreneurs in all aspects of life, including crisis, relationships, and careers. You can learn more about Brandi at https://www.brandikianajo.com
Vincent Kimura – Board Member, Hawaii Technology Development Corporation; Founder, Chairman, and President, Smart Yields; President Hawaii Farmers Union - Honolulu Chapter; LinkedIn: https://www.linkedin.com/in/vincentkimura/
Chris Black – Restaurateur and Entrepreneur - LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - https://www.linkedin.com/in/bryanmurrayascent/
Follow @AscentAcademy
Discover more at https://AscentSelfMastery.com
LeadershipCoaching #LeadershipDevelopment #BrandiKianaJo #CompanyCulture #SelfExcellence #GrowthMindset
Join us for a thought-provoking and insightful live podcast as we delve deep into the very essence of what drives us as human beings.
The 6 basic human needs:
• Certainty: The need to feel safe and secure.
• Uncertainty/Variety: The need for new experiences and challenges.
• Significance: The need to feel important and valued.
• Love/Connection: The need to feel connected to others.
• Personal Growth: The need to learn and grow as a person.
• Contribution: The need to make a difference in the world.
Discover how these fundamental needs shape our thoughts, behaviors, and decisions, and gain a deeper understanding of how they impact your life and the lives of those around you. Our expert panel will provide invaluable insights and practical strategies for finding balance and fulfillment in a world driven by these core human desires.
Tune in, ask your questions, and engage in an interactive discussion with our guests. Together, we'll navigate the intricate landscape of human needs and unveil the keys to living a more satisfying, purposeful life.
Discover more at https://AscentSelfMastery.com
6BasicHumanNeeds #SelfExcellence #SelfHarmony #GrowthMindset
Limiting beliefs are the negative thoughts and ideas that we hold about ourselves, and they can hold us back from achieving our goals and living our best lives. But it is possible to overcome these limiting beliefs and achieve your full potential.
In this podcast episode, we will discuss what limiting beliefs are, how they form, and how to get past them. We will share tips and strategies that you can use to identify and challenge your limiting beliefs, and to replace them with more positive and empowering beliefs.
We will reveal how we have overcome our own limiting beliefs and achieved great things. We will share stories and insights that we hope will inspire you to do the same.
If you are ready to get over yourself and achieve your full potential, then this podcast episode is for you. Subscribe now and don't miss out!
Vincent Kimura – Board Member, Hawaii Technology Development Corporation; Founder, Chairman, and President, Smart Yields; President Hawaii Farmers Union - Honolulu Chapter. LinkedIn: https://www.linkedin.com/in/vincentkimura/
Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. Learn more at https://www.childslawfirm.com
Chris Black – Restaurateur and Entrepreneur - LinkedIn: https://www.linkedin.com/in/christopher-black-ba94323/
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - LinkedIn: https://www.linkedin.com/in/bryanmurrayascent/ Follow @AscentAcademy
Discover more at https://AscentSelfMastery.com
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LimitingBeliefs, #SelfConfidence, #SelfBelief #SelfHarmony #MentalFitness #SelfExcellence #GrowthMindset
In today's fast-paced and demanding world, it can be challenging to maintain a healthy work-life balance and achieve overall mental well-being. However, there are a number of things we can do to strengthen our mental fitness and cultivate harmony in our lives.
In this podcast, we share the 5 best ways to strengthen your mental fitness, with a focus on cultivating and preserving harmony between your personal life, work life, and overall mental health:
Mindfulness and stress management can be powerful tools for reducing stress and improving mental well-being.
Self-reflection and emotional intelligence: Both self-reflection and emotional intelligence are essential for building strong relationships and achieving success in all areas of our lives.
Setting boundaries and establishing clear limits between our work life and personal life.
Prioritizing self-care: Self-care is the practice of taking care of our physical, mental, and emotional health.
Seeking support: Talk to your friends, family, or a therapist about what you're going through.
By following these tips, we can strengthen our mental fitness and cultivate harmony between our personal, work, and overall mental health.
Discover more at https://AscentSelfMastery.com
LifeBalance #MentalFitness #MentalHealth #SelfHarmony #SelfExcellence #GrowthMindset
In Part 2 of this series, we’ll be discussing several topics revolving around how to cultivate an Equitable and Fulfilling Culture within your company, community, organization, or industry. Here are just some of the topics that we’ll be discussing.
• Work / Life Balance
• Nontraditional Organizational Structures
• Management, Labor, and Unions
• Equity, Inclusion, Racial Bias, and LGBTQ in our Culture
Special Guest: Vincent Kimura - LinkedIn: https://www.linkedin.com/in/vincentkimura/
• Board Member, Hawaii Technology Development Corporation
• Founder, Chairman, and President, Smart Yields
• President Hawaii Farmers Union - Honolulu Chapter
• Board Member Kokua Market Cooperative
• Founder Failure Institute Honolulu
Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. where she specializes in Protecting your Family, your Wealth, and your Legacy. Learn more at https://www.childslawfirm.com
Bridgit Kinney – Founding Director of Building Bridges Mentor & Outreach Program - @buildingbridgesoutreach2022
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - @AscentAcademy
Chris Black – Restaurateur and Entrepreneur
Discover more at https://AscentSelfMastery.com
Equity #Inclusion #Culture #SelfExcellence #GrowthMindset #Communication
Discipline and Focus are two essential qualities for achieving success in any area of life. But what's the difference between the two? In this podcast, we'll explore this question and discuss some practical tips for developing these essential skills.
Here are some of the concepts that we will be discussing on the podcast:
• How are discipline and focus different?
• Why are discipline and focus important for personal growth, self-awareness, and achieving success?
• How can you improve your personal discipline?
• How can you improve your focus?
• What are some common mistakes people make when it comes to discipline and focus?
• How can you overcome these mistakes?
Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. Learn more at https://www.childslawfirm.com
Chris Black – Restaurateur and Entrepreneur
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - @AscentAcademy
Join us LIVE on YouTube, Saturday, September 9th at 12 pm CDT
Discover more at http://AscentSelfMastery.com
Discipline #Focus #SelfExcellence #GrowthMindset #Leadership #Success
The generations known as Millennials and Gen Z are entering the workforce in record numbers, and they are bringing with them a new set of values, expectations, and skills. In this video, we will explore how these generations are changing the way we think about education, leadership, and business.
Special Guest: Heaven Nelson – Entrepreneur, Fashion Maven, Cosmetologist, and recent College graduate in Business Management. Heaven was born on the cusp between the Millennial and Gen-Z generations, and she’ll share her unique perspectives on education, leadership, and business.
We will discuss topics like:
• The different values and priorities of Millennials and Gen Z
• How these generations are changing the way we learn
• How they are demanding more diversity and inclusion in leadership
• How they are using technology to disrupt businesses
By the end of this video, you will have a better understanding of how Millennials and Gen Z are shaping the future of education, leadership, and business.
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - @AscentAcademy
Discover more at http://AscentSelfMastery.com
Millennials #GenZ #SelfExcellence #GrowthMindset #Education #Leadership #Business
In this two-part series, we’ll be discussing several topics revolving around how to cultivate an Equitable and Fulfilling Culture within your company, community, organization, or industry. Here are just some of the topics that we’ll be discussing.
~ Work / Life Balance
~ Nontraditional Organizational Structures
~ Management, Labor, and Unions
~ Equity, Inclusion, Racial Bias, and LGBTQ in our Culture
~ Future Focus of our Educational Systems
Special Guest: Vincent Kimura
~ Board Member, Hawaii Technology Development Corporation
~ Founder, Chairman, and President, Smart Yields
~ President Hawaii Farmers Union - Honolulu Chapter
~ Board Member Kokua Market Cooperative
~ Founder Failure Institute Honolulu
Bridgit Kinney – Founding Director of Building Bridges Mentor & Outreach Program - @buildingbridgesoutreach2022
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - @AscentAcademy
Chris Black – Restaurateur and Entrepreneur
Discover more at http://AscentSelfMastery.com
SelfExcellence #GrowthMindset #Leadership #Communication #Equity #Inclusion #Culture
In this video, we'll explore the importance of being clear about what we want, need, and expect in our lives. We'll discuss how this applies to leadership, self-development, and relationships.
Why is it important to be clear about what we want, need, and expect?
• It helps us to set goals and make plans.
• It helps us to communicate our needs to others.
• It helps us to build trust and rapport with others.
• It helps us to feel more confident and empowered.
How can we be clear about what we want, need, and expect?
• Take some time to reflect on what is important to you.
• Set specific goals for yourself.
• Communicate your needs to others in a clear and direct way.
• Be willing to negotiate and compromise.
Special Guest: Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. where she specializes in Protecting your Family, your Wealth, and your Legacy. Learn more at https://www.childslawfirm.com
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - @AscentAcademy
Chris Black – Restaurateur and Entrepreneur
Discover more at https://AscentSelfMastery.com
SelfExcellence #GrowthMindset #Communication #Wants #Needs #Expectations
Do you ever feel like you're not good enough? Like you're a fraud? Like you're going to be found out? If so, you're not alone. Millions of people around the world suffer from imposter syndrome.
In this podcast, we'll explore the pitfalls of imposter syndrome and how it can hold us back from achieving our goals. We'll also talk about how to overcome imposter syndrome and develop more self-awareness, self-belief, and self-confidence.
Join us as we discuss the following topics:
• What is imposter syndrome?
• How does imposter syndrome manifest itself?
• What are the consequences of imposter syndrome?
• How to overcome imposter syndrome
• Strategies for developing self-awareness, self-belief, and self-confidence
If you're struggling with imposter syndrome, this podcast is for you. We'll give you the tools you need to overcome imposter syndrome and achieve your goals.
Download the FREE version of the A.S.C.E.N.T. to Self-Excellence Masterclass at http://download.ascentmasterclass.com
Bridgit Kinney – Founding Director of Building Bridges Mentor & Outreach Program - @buildingbridgesoutreach2022
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - @AscentAcademy
Chris Black – Restaurateur and Entrepreneur
Discover more at http://AscentMasterclass.com
SelfExcellence #GrowthMindset #ImposterSyndrome
In this video, we talk about the importance of showing up to life with a giving mindset. When we focus on giving, we open ourselves up to receiving more in return. We also become more connected to others and to the world around us.
We'll share some tips on how to show up to give, and why it matters:
• Be mindful of your thoughts and words.
• Be generous with your time and energy.
• Be helpful and supportive.
• Be open to receiving.
• It can help us to connect with others.
• It can make us feel more fulfilled.
• It can make the world a better place.
• It can help us to let go of our ego and focus on others.
• It can help us to appreciate the things that we have.
We also share stories about how showing up to give has positively impacted our lives.
If you're looking for a way to live a more fulfilling and connected life, I encourage you to watch this video.
Special Guest: Tressena Jones – Educator & Founder of the Haalo Foundation - @tressenaj
Bridgit Kinney – Founding Director of Building Bridges Mentor & Outreach Program - @buildingbridgesoutreach2022
Bryan Murray – Founder & Creative Mind behind the ASCENT Academy & Village of Voices Inc. - @bryanmurraymcmlxi
@AscentAcademy
Discover more at http://AscentMasterclass.com
SelfExcellence #Give #GrowthMindset
Are you waiting for the perfect time to start your dream project? Are you putting off your goals because you're afraid of failure? If so, I challenge you to stop making excuses and start taking action today.
The truth is, there is no such thing as a perfect time. There will always be challenges and obstacles in your way, but that's no reason to give up. The only way to achieve your goals is to start taking steps toward them, even if it's just one step at a time.
So what are you waiting for? Don't let fear hold you back. Start your project today. Take a risk. Step outside of your comfort zone. And see what you're capable of.
Here are some of the things you'll learn in this video:
~ How to overcome your fears and doubts
~ How to set realistic goals
~ How to create a plan of action
~ How to stay motivated
~ How to overcome setbacks
Special Guests:
Thomas Giovanni - Attorney & Social Justice Advocate
Chris Black - Restauranteur and Entrepreneur
We challenge you! Believe me, if we can do it so can you!
Join us LIVE on YouTube https://YouTube.com/@AscentAcademy
Discover more at https://AscentMasterclass.com
SelfExcellence #WhyNotNow #GrowthMindset
In this video, I'll talk about the importance of commitment and how to make sure you're truly committed to your goals. I'll share some tips on how to stay motivated and on track, and I'll also discuss the importance of having a strong support system.
What is commitment?
Commitment is the act of binding yourself to a course of action. It's the decision to make something a priority and to see it through to completion. Commitment is essential for success in any area of life.
Why is commitment important?
How to remain committed?
The importance of a support system.
Remember, commitment is a journey, not a destination. It takes time, effort, and dedication. But if you're willing to put in the work, you can achieve anything you set your mind to.
Begin your journey to Self-Excellence today with FREE access to A.S.C.E.N.T. to Self-Excellence Masterclass, Module 1 - Aspiration, and Module 2 - Spark
Online access to Modules 1 and 2: http://online.ascentmasterclass.com
Visit http://ASCENTmasterclass.com for more information and join the ASCENT Academy Community on YouTube at https://youtube.com/@ascentacademy or our Facebook Groups at https://www.facebook.com/groups/2855157798147280
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurraymcmlxi
The ASCENT Academy and Village of Voices Inc.
Commitment #ASCENTmasterclass #SelfExcellence
Self-development is crucial when growing a new business, especially when it comes to entrepreneurship. Building a successful business requires not only the necessary skills and knowledge but also the right mindset and attitude. In this video, we'll discuss the importance of self-development and how it can help you grow your new business.
Special Guest: Randall Dobbins, Randall is a#1 bestselling author and has been honored with Outstanding Achievement for his contributions to corporate supply chain strategy, strategic selling, and XBE “contract-ready” preparation, capacity building, and development. He has over 30 years of experience managing strategic partnerships for top companies and his own company. Learn more at https://TheDiversityConsortium.com
Self-development is essential for anyone starting a new business. By continuously learning and growing, you can develop the skills, mindset, and attitude needed to build a successful and sustainable business. It helps you identify your strengths and weaknesses. Knowing your strengths allows you to leverage them to your advantage while being aware of your weaknesses allows you to work on them and turn them into strengths. By developing your skills, you can increase your competence and confidence, which in turn will help you make better decisions and take calculated risks and it can help you build a network of mentors and peers who can offer guidance and support to help you stay ahead of the competition and take advantage of new opportunities.
The ASCENT Academy continues to deliver insight and inspiration as you journey towards Self-Excellence by transforming your behaviors to earn more trust and respect, create deeper connections with people, build self-confidence, create professional opportunities, and build integrity.
Preview our new A.S.C.E.N.T. to Self-Excellence Masterclass, Module 1 - Aspiration, and Module 2 - Spark with no obligation at http://online.ascentmasterclass.com or get the full Self-Paced Digital Download at http://download.ascentmasterclass.com
Visit http://ASCENTmasterclass.com for more information and join the ASCENT Academy Community on YouTube at https://youtube.com/@ascentacademy or our Facebook Groups at https://www.facebook.com/groups/2855157798147280
Bridgit Kinney @buildingbridgesoutreach2022 http://buildingbridgesmentor.org
Bryan Murray - @ascentacademy The ASCENT Academy and Village of Voices Inc.
#ASCENTmasterclass #SelfExcellence #SelfDevelopment
In this episode, we will focus on “Transitioning Yourself” through realization, understanding, and belief that it takes to let go of something that you thought was good for you or that's no longer serving you by transitioning yourself to a new place, a new way of life and a new balanced, harmonious, and happier you.
Special Guest: Eraka Childs, ESQ is the Managing Attorney at the Childs Law Firm P.C. where she specializes in Protecting your Family, your Wealth, and your Legacy. Learn more at https://www.childslawfirm.com
The ASCENT Academy continues to deliver insight and inspiration as you journey towards Self-Excellence by transforming your behaviors to earn more trust and respect, create deeper connections with people, build self-confidence, create professional opportunities, and build integrity.
Preview our new A.S.C.E.N.T. to Self-Excellence Masterclass, Module 1 - Aspiration, and Module 2 - Spark with no obligation.
Online preview of Modules 1 and 2: http://online.ascentmasterclass.com
Self-Paced Digital Download
http://download.ascentmasterclass.com
Visit http://ASCENTmasterclass.com for more information and join the ASCENT Academy Community on YouTube at https://youtube.com/@ascentacademy or our Facebook Groups at https://www.facebook.com/groups/2855157798147280
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @ascentacademy
The ASCENT Academy and Village of Voices Inc.
#ASCENTmasterclass #SelfExcellence #TransitionYourself
Are you at that place in Life where you feel stuck, do you need to find new Aspirations, Purpose, or Passion? Do you think you have an Entrepreneurial spirit but you're just not sure how or where to start? Yes, then this podcast episode is for you.
Special Guest Host: Dr. Wilhelmina Cromartie, EdD is a longtime cosmetic and skin care consultant and product developer, and now she has her own skincare line. Learn more at https://goodskinhome.com/
The ASCENT Academy continues to deliver insight and inspiration as you journey towards Self-Excellence by transforming your behaviors to earn more trust and respect, create deeper connections with people, build self-confidence, create professional opportunities, and build integrity.
Preview our A.S.C.E.N.T. to Self-Excellence Masterclass today, you can complete Module 1 - Aspiration and Module 2 - Spark for FREE!
Online Version with a FREE preview of Modules 1 and 2
http://online.ascentmasterclass.com
Self-Paced Digital Download
http://download.ascentmasterclass.com
Visit http://ASCENTmasterclass.com for more information and join the ASCENT Academy Community on YouTube at https://youtube.com/@ascentacademy or our Facebook Groups at https://www.facebook.com/groups/2855157798147280
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @ascentacademy
The ASCENT Academy and Village of Voices Inc.
@AscentAcademy #ASCENTmasterclass #SelfExcellence #Entrepreneur
Are you at that place in Life where you feel stuck, do you need to find new Aspirations, Purpose, or Passion? Then let's talk about your level and understanding of Self-Awareness, and why it might the barrier that's holding you back.
The ASCENT Academy continues to deliver insight and inspiration as you journey towards Self-Excellence by transforming your behaviors to earn more trust and respect, create deeper connections with people, build self-confidence, create professional opportunities, and build integrity.
Preview our A.S.C.E.N.T. to Self-Excellence Masterclass today, you can complete Module 1 - Aspiration and Module 2 - Spark for FREE!
Online Version with a FREE preview of Modules 1 and 2
http://online.ascentmasterclass.com
Self-Paced Digital Download
http://download.ascentmasterclass.com
Visit http://ASCENTmasterclass.com for more information and join the ASCENT Academy Community on YouTube at https://youtube.com/@ascentacademy or our Facebook Groups at https://www.facebook.com/groups/2855157798147280
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @ascentacademy
The ASCENT Academy and Village of Voices Inc.
@AscentAcademy #ASCENTmasterclass #SelfExcellence #GrowthMindset
Join us as we take a retrospective look back at 2022 where we share some of our lessons learned, the personal growth we experienced, and some of the challenges and pitfalls that we faced. We'll also talk about the things that we plan to take forward with us into 2023 and what we plan to leave behind in 2022, and we'll share how or why we made the decisions to take it forward or leave it behind.
Hopefully, this will inspire others to do the same, to take a full assessment of where you are in life and where you really want to be so you only bring forward the things that truly feed and support your heart, mind, body, and spirit in your future.
Streaming Live exclusively on YouTube and Facebook Groups
YouTube: http://youtube.com/@ascentacademy
Facebook Group: https://www.facebook.com/groups/2855157798147280
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @ascentacademy
The ASCENT Academy and Village of Voices Inc.
#Retrospect #SelfExcellence #2023
Truly being who you are is the first step in this journey of self-transformation and one of the best ways to set a good foundation is to start living your Life in Harmony with all of the demands that are placed on you, but how do you do that? In this podcast episode, we'll break down 7 key steps to help you understand and be able to find the Harmony in life that you deserve. It will allow you to be Free, and to genuinely connect with the world around you. Join us Live to find out more.
Streaming Live exclusively on YouTube and Facebook Groups
YouTube: http://youtube.com/@ascentacademy
Facebook Group: https://www.facebook.com/groups/2855157798147280
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @ascentacademy
The ASCENT Academy and Village of Voices Inc.
#Harmony #SelfExcellence #LifeBalance
Truly being who you are is the first step in this journey of self-transformation and one of the best ways to set a good foundation is to start living an Intentional Life. It will allow you to be Free, and to genuinely connect with the world around you. Join us Live to find out more.
Streaming Live exclusively on YouTube and Facebook Groups
YouTube: http://youtube.com/@ascentacademy
Facebook Group: https://www.facebook.com/groups/2855157798147280
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
The ASCENT Academy and Village of Voices Inc.
IntentionalLife #SelfExcellence #BeIntentional
Are you finding yourself to be stuck, you can't seem to move forward in your life, or it feels like you just keep going in circles? Could it be your inability to forgive yourself or others that is keeping you closed off from what you truly want to achieve in life?
Watch the full Podcast exclusively on YouTube and Facebook Groups
YouTube Channel: https://youtube.com/@ascentacademy
Facebook Group: https://www.facebook.com/groups/2855157798147280
Tressena Jones - @tressenaj
Haalo Foundation
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
Village of Voices, Inc. and the ASCENT Academy
The ASCENT Academy continues to deliver insight and inspiration as you journey towards Self-Excellence by transforming your behaviors to earn more trust and respect, create deeper connections with people, build self-confidence, create professional opportunities, and build integrity.
Forgiveness #SelfForgiveness #SelfExcellence
They call it a Blindspot for a reason. Like when you're driving a car, if you don't take extra caution to make yourself aware of what's in your blindspots you could crash into something, and in life, most of us have things hiding in our Mental or Emotional "Blindspots" that impact, change or limit the decisions we make every day and because we're BLIND to these influences we didn't even realize it's happening. Join us as we share some ways to help you identify your Blindspots, and unlock what might be hidden inside.
Village of Voices continues to deliver insight and inspiration as you journey towards Self-Excellence by transforming your behaviors to earn more trust and respect, create deeper connections with people, build self-confidence, create professional opportunities, and build integrity.
Exclusively on YouTube and in our Facebook Group
YouTube Channel: http://vov.network
Facebook Group: https://www.facebook.com/groups/2855157798147280
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
Village of Voices, Inc.
https://connect.vov.network
Blindspot #SelfExcellence #GrowthMindset
Don't let your fear of change, uncertainty, or the unknown trap you in any relationship, career, or situation simply because you'd rather live with the certainty of unhappiness. Don't settle, be brave, make the change and claim your happiness.
Village of Voices continues to deliver insight and inspiration as you journey towards Self-Excellence by transforming your behaviors to earn more trust and respect, create deeper connections with people, build self-confidence, create professional opportunities, and build integrity.
Exclusively on YouTube and Facebook Groups
YouTube Channel: http://vov.network
Facebook Group: https://www.facebook.com/groups/2855157798147280
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
Village of Voices, Inc.
https://connect.vov.network
Certainty #Happiness #Change
Truly becoming who you really are is one of the first steps in Self-Transformation. How comfortable are you in Trusting and Believing in yourself and others?
It's time to empower yourself with the "Audacity" to be your 100% Authentic Self, but you can't do that without Trust.
Join us in this journey of Self-Excellence! In the 5-T's video series, "Transformation through Transparent, Truth & Trust" you’ll learn how transforming your behaviors can earn more trust and respect, create deeper connections with people, build self-confidence, create opportunities and build integrity.
Exclusively on YouTube and Facebook Groups
YouTube Channel: http://vov.network
Facebook Group: https://www.facebook.com/groups/2855157798147280
Tressena Jones
@Tressenaj
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
Village of Voices, Inc.
https://connect.vov.network
Transparency #Truth #Trust
Now that we know what Mental and Emotional Bandwidth are all about (see Part 1 of our series if you missed it https://youtu.be/b6Wt_evhpdA ) and you have had 90 days to create and begin to use your own personalized Mental Bandwidth Checklist and Action Plan let's talk about the successes and challenges that you have had so far.
In this session, we'll share personal feedback from our own Mental Bandwidth journeys and some ways to help you fine-tune your plan to cultivate stronger mental bandwidth using techniques that focus on Trust, Faith, Belief, Resilience, Stillness, Play, and more.
VoV Network YouTube Channel: http://VoV.Network
We are here to help you continue to Cultivate, Enhance & Preserve Self Excellence so you can be the "BEST YOU" you can be.
Chauntae Hollins - Chauntology Speaks
Certified Master Life Coach| Growth & Transformation Expert
Email: chauntologyspeaks@gmail.com
https://chauntologyspeaks.com/
Facebook: www.facebook.com/ChaunSpeaks
Instagram: www.instagram.com/ChauntologySpeaks
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
Village of Voices, Inc.
https://connect.vov.network
MentalHealth #MentalBandwidth #SelfExcellence
Truly being who you are is the first step in this journey of self-transformation. How comfortable are you Living in your Truth? Join us Live as we show you how the power of living in Truth can transform your life. It allows you to be Free, and to genuinely connect with the world around you.
Join us in this journey of Self-Transformation! In the 5-T's video series, "Transformation through Transparent, Truth & Trust" you’ll learn how transforming your behaviors can earn more trust and respect, create deeper connections with people, build self-confidence, create opportunities and build integrity.
Exclusively on YouTube and Facebook Groups
YouTube: http://vov.network
Facebook Group: https://www.facebook.com/groups/2855157798147280
Zuriel Gibson @gibsonlupusarc
https://www.facebook.com/CoachZuriel
https://www.instagram.com/zurielgibsonceo/
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
Village of Voices, Inc.
https://connect.vov.network
Authenticity #Transparency #Truth
Truly being who you are is the first step in this journey of self-transformation. How comfortable are you in being your true authentic self? Living a "Transparent Life" is such a powerful thing. It allows you to be Free, and to genuinely connect with those around you.
Join us in this journey of Self-Transformation! In the 5-T's video series, "Transformation through Transparent, Truth & Trust" you’ll learn how transforming your behaviors can earn more trust and respect, create deeper connections with people, build self-confidence, create opportunities and build integrity.
Exclusively on YouTube and Facebook Groups
YouTube Channel: http://vov.network
Facebook Group: https://www.facebook.com/groups/2855157798147280
Zuriel Gibson @gibsonlupusarc
https://www.facebook.com/CoachZuriel
https://www.instagram.com/zurielgibsonceo/
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
Village of Voices, Inc.
https://connect.vov.network
Authenticity #Transparency #Truth
Truly being who you are is the first step in self-realization. How comfortable are you in being your true authentic self, and discovering that the new you is the "Prize". It's time to empower yourself with the "Audacity" to be your 100% Authentic Self.
Join us in this journey of Self-Realization! In the 5-T's video series, "Transformation through Transparent, Truth & Trust" you’ll learn how transforming your behaviors can earn more trust and respect, create deeper connections with people, build self-confidence, create opportunities and build integrity exclusively on YouTube and Facebook Groups.
YouTube Channel: http://vov.network
Facebook Group: https://www.facebook.com/groups/2855157798147280
This video snippet is from our recent Live Podcast titled "The Audacity of Authenticity". Watch the full video on Youtube: https://youtu.be/waIMMcegEI0
Bridgit Kinney @buildingbridgesoutreach2022
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
Village of Voices, Inc.
https://connect.vov.network
Tressena Jones - @TressenaJ
Authenticity #Transparency #Truth
Join us in this journey of Self-Transformation! In the 5-T's video podcast series, you’ll learn how transforming your behaviors can earn more trust and respect, create deeper connections with people, build self-confidence, create opportunities and build integrity.
Transparency is how much you share with others while being authentic is the truth behind your words and actions. (What do you “Hide” from others, and Why?)
Truth & Trust in your relationships allows both parties to show up in full, it relieves the pressure of second-guessing each other's intentions while pushing you to be vulnerable enough, to be honest with yourself and others, and opens your heart to be transparent in sharing.
Which of the three, Transparency, Truth, or Trust, is the foundational piece upon which everything else is built?
Subscribe to the VoV Network YouTube Channel: http://vov.network
Follow @VoVnetwork on Instagram, TikTok and LinkedIn
Join the VoV Network Facebook Group: https://www.facebook.com/groups/2855157798147280
The VoV Network is here to help you continue to Cultivate, Enhance & Preserve a positive, growth mindset so you can be the "BEST YOU" you can be.
Bridgit Kinney @buildingbridgesoutreach
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
Village of Voices, Inc.
https://connect.vov.network
Transformation #Transparency #Truth #Trust
In this episode we dive deeper into the importance of self-belief, feeling worthy, and taking action now because there will never be a "Perfect" time.
VoV Network YouTube Channel: http://VoV.Network
@VoVnetwork
The VoV Network is here to help you continue to Cultivate, Enhance & Preserve a positive, growth mindset so you can be the "BEST YOU" you can be.
Bridgit Kinney @buildingbridgesoutreach
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
Village of Voices, Inc.
https://connect.vov.network
SelfBelief #Perfection #GrowthMindset
Now that we know what Mental and Emotional Bandwidth is all about (see Part 1 [Ep.208] of our series if you missed it) it's time to put that knowledge to work by creating your own personalized Mental Bandwidth Checklist and Action Plan so you can get tuned in to the right channel.
In this session, we'll share some ways to help you create a plan to cultivate stronger mental bandwidth using techniques that focus on Trust, Faith, Belief, Resilience, Stillness, Play, and more.
VoV Network YouTube Channel: http://VoV.Network
The VoV Network is here to help you continue to Cultivate, Enhance & Preserve a positive, growth mindset so you can be the "BEST YOU" you can be.
Bridgit Kinney @buildingbridgesoutreach
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
Village of Voices, Inc.
https://connect.vov.network
MentalHealth #MentalBandwidth #GrowthMindset
Mental and Emotional Bandwidth is about a person’s capacity to take in and process information and respond to their environment. I think it is fair to say that in the past few years we have all been inundated with many new situations that have impacted our mental bandwidth, while at the same time, dealing with uncertainty and anxiety about the future can no doubt tax our emotional bandwidth.
So, what happens when you hit or exceed your capacity? It can show up in many ways: difficulty making decisions, general irritability when dealing with other people, racing thoughts, and many other ways.
Let's get into how to identify your Mental and Emotional Bandwidth capacity and some ways to better manage or increase it.
VoV Network YouTube Channel: http://VoV.Network
The VoV Network is here to help you continue to Cultivate, Enhance & Preserve a positive, growth mindset so you can be the "BEST YOU" you can be.
Bridgit Kinney
@buildingbridgesoutreach
http://buildingbridgesmentor.org
Bryan Murray - @bryanmurrayvov
Village of Voices, Inc.
https://connect.vov.network
VoVnetwork #MentalBandwidth #GrowthMindset
VoV Network Presents: "Can We Talk"...Teen / Parent Relationships with Special Guest Bridgit Kinney from Building Bridges Mentor & Outreach Program. Bridgit's organization works with teenagers by providing mentorship, educational resources, outreach activities, and empowerment sessions to parents, at-risk children, and teens. Her work gives her a wealth of knowledge and insight into the Teen / Parent relationship so join us Live this Saturday, February 5th at 11 am PT on Facebook & YouTube as she shares ways to enhance the communication and understanding between parents & teens.
Join our Live Stream this Saturday, February 5th at 11 am PT, show your support by clicking the LIKE button and be sure to Subscribe so you don't miss an episode.
YouTube Channel: http://vov.network
@vovnetwork
Bridgit Kinney
@buildingbridgesoutreach
http://buildingbridgesmentor.org
Mina Cromartie - @iamdrwilhelmina
Bryan Murray - @bryanmurrayvov
VoVnetwork #ParentTeenRelationships #GrowthMindset
It's a New Year and you're ready to take your life in a new direction, but you're not exactly sure where to start? How about cultivating some new Friendships that will open up new pathways to travel as you journey through life!
The VoV Network is all about setting you up for success this year as we kick off its a "New Year New You" Month. For the month of January, our focus will be on giving you insight and inspiration to help keep you on task as you grow and reinvent yourself throughout 2022. We'll be featuring special collaborations with our cohort of Life Coaches, Mentors, and Goal Achievement experts who will give you simple, easy-to-use guidance, planning, and motivational tips to help you achieve whatever Goals and Objectives that you've set for yourself, so be sure to join us for the next episode of VoV Live this Saturday on Facebook and our YouTube Channel: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ
@vovnetwork
https://VillageofVoices.com
Mina Cromartie - @IamDrWilhelmina
Bryan Murray - @BryanMurrayVoV
Recommended Videos:
Who's Going to WIn...You or Your Fears? - https://youtu.be/7CsgBJjLiFw
Change, Grow and Exceed your Expectations - https://youtu.be/6rQYZcjR5CU
Resources:
https://parade.com/1204851/kaitlin-vogel/how-to-make-friends/
VoVnetwork #VoVunscripted #VillageofVoices
No more feeling burned out and frazzled.
It’s time to set boundaries, learn how to say NO, and live the life YOU desire.
We are going to focus on work, life harmony ….. NOT balance!!
There is no such thing as balance!
What does success look like for you?
• Home
• Life
• Relationship
• Body
MOST important is what does success “feel like”? ARE YOU SO BUSY THAT YOU DON’T EVEN KNOW????
Saturday, January 22nd at 1 pm PT / 4 pm ET on Facebook or our YouTube Channel
Tracey Vlahos gets real about saying no to things not serving you, setting boundaries, and how to identify what is zapping your energy. And how to take back control of your life & body in a practical way that works for YOU!
Tracey is a speaker, entrepreneur, business coach, holistic health practitioner AND most important a single mom to two grown children now.
It's a New Year and you're ready to take your life in a new direction and that's why the VoV Network is all about setting you up for success this year as we kick off its a "New Year New You" Month. For the month of January, our focus will be on giving you insight and inspiration to help keep you on task as you grow and reinvent yourself throughout 2022. We'll be featuring special collaborations with our cohort of Life Coaches, Mentors, and Goal Achievement experts who will give you simple, easy-to-use guidance, planning, and motivational tips to help you achieve whatever Goals and Objectives that you've set for yourself, so be sure to join us for the next episode of VoV Live.
Saturday, January 22nd at 1 pm PT / 4 pm ET on Facebook or our YouTube Channel: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ
The LadyV Consulting LLC
http://theladyv.com
@vovnetwork
https://VillageofVoices.com
Mina Cromartie - @IamDrWilhelmina
Bryan Murray - @BryanMurrayVoV
VoVnetwork #VoVpresents #VillageofVoices
It's a New Year and you're ready to take your life in a new direction, but you can't decide what that means or which direction you should go? Well, it's time to make a Choice, or Life will choose for you! It's important that you choose wisely because your Choices can have a great impact on whether you succeed or fail.
The VoV Network is all about setting you up for success this year as we kick off its a "New Year New You" Month. For the month of January, our focus will be on giving you insight and inspiration to help keep you on task as you grow and reinvent yourself throughout 2022. We'll be featuring special collaborations with our cohort of Life Coaches, Mentors, and Goal Achievement experts who will give you simple, easy-to-use guidance, planning, and motivational tips to help you achieve whatever Goals and Objectives that you've set for yourself, so be sure to join us for the next episode of VoV Live this Saturday, January 22nd at 1 pm PT / 4 pm ET on Facebook or our YouTube Channel: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ
@vovnetwork
https://VillageofVoices.com
Mina Cromartie - @iam_dr_wilhelmina
Bryan Murray - @BryanMurrayVoV
Recommended Videos:
What are the WHY's behind the Goals & Objectives you've set for Yourself? - https://youtu.be/tHjBIgMI7zU
6 Steps to Living your Life with Purpose & Intent - https://youtu.be/C9Q5JcWVlEs
Sources:
https://medium.com/change-your-mind/6-keys-to-unlocking-the-power-of-choice-198b90af5cd0
VoVnetwork #VoVunscripted #VillageofVoices
It's a New Year and you've made new resolutions, set new goals, and created new objectives for yourself, but WHY? What are the true "Why's" behind the things you have set out the achieve? It's important that you know the exact answers because that's what will have the greatest impact on whether you succeed or fail.
The VoV Network is all about setting you up for success this year as we kick off its a "New Year New You" Month. For the month of January, our focus will be on giving you insight and inspiration to help keep you on task as you grow and reinvent yourself throughout 2022. We'll be featuring special collaborations with our cohort of Life Coaches, Mentors, and Goal Achievement experts who will give you simple, easy-to-use guidance, planning, and motivational tips to help you achieve whatever Goals and Objectives that you've set for yourself, so be sure to join us live this Saturday, January 15th at 11 am PT / 2 pm ET on Facebook or our YouTube Channel: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ
@vovnetwork
https://VillageofVoices.com
Mina Cromartie - @iam_dr_wilhelmina
Bryan Murray - @bryanmurrayvov
VoVnetwork #VoVpresents #VillageofVoices
VoV Network presents special guest Lori Fischer from Just Imagine Coaching & Consulting LIVE this Saturday, January 8th at 2 pm PT streaming on YouTube!
Our apologizes for the choppy audio, this session was recorded Live and our Guest Speaker was having internet connectivity issues <<
The VoV Network is all about setting you up for success this year as we kick off its a "New Year New You" Month. This month our focus will be on giving you insight and inspiration to help keep you on task as you grow and reinvent yourself throughout 2022. We'll be featuring special collaborations with our cohort of Life Coaches, Mentors, and Goal Achievement experts who will give you simple, easy-to-use guidance, planning, and motivational tips to help you achieve whatever Goals and Objectives that you've set for yourself, so be sure to join us live this Saturday, January 8th at 2 pm PT / 5 pm ET on our YouTube Channel: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ
@vovnetwork
https://www.linkedin.com/in/lorimfischer/
http://www.justimagineconsulting.net/about_me
https://VillageofVoices.com
Mina Cromartie - @iam_wilhelmina
Bryan Murray - @bryanmurrayvov
VoVnetwork #VoVpresents #VillageofVoices
It's another New Year which always starts with Resolutions made and Goals set but do you have a plan and how committed are you to keeping or reaching them?
January at the VoV Network is all about setting you up for success because it's "New Year New You" Month. This month our focus will be on giving you insight and inspiration to help keep you on task as you grow and reinvent yourself throughout 2022.
We'll be featuring special episodes with a collaborative cohort of Life Coaches, Mentors, and Goal Achievement experts who will give you simple, easy-to-use guidance, planning, and motivational tips to help you achieve whatever Goals and Objectives that you've set for yourself.
Look for new episodes of VoV UNSCRIPTED each Tuesday at 8 am PT / 11 am ET.
Watch our Live Stream on YouTube @vovnetwork each Saturday and show your support by clicking the LIKE button and be sure to Subscribe so you don't miss an episode.
https://villageofvoices.com
Sources:
https://www.cnbc.com/2021/12/31/how-to-crush-your-goals-in-the-new-year-according-to-career-coaches-.html?&qsearchterm=setting%20goals/
VoVnetwork #VoVunscripted #VillageofVoices
In this episode of VoV UNSCRIPTED, we discuss Toxic Behavior warning signs and how to Cut Ties with the person so you can move on with your life.
Look for new episodes of VoV UNSCRIPTED each Tuesday at 8 am PT / 11 am ET.
Watch us Live here on YouTube @vovnetwork each Saturday and show your support by clicking the LIKE button and Subscribe so you don't miss an episode.
Recommended Videos / Podcasts:
What are Your Personal Boundaries? - https://youtu.be/MkwvSJz1b6o
How do You Feel About Being Lied to? - https://youtu.be/rm5TIGInoCA
Sources:
https://www.jordanharbinger.com/7-signs-its-time-to-cut-a-toxic-person-out-of-your-life-and-how-to-do-it/
VoVnetwork #VoVunscripted #VillageofVoices
Do you have family members who always have something negative to say about your significant other or do they do things to try to sabotage your relationships? In today's episode, we talk about some of these behaviors and share some ways to tell them to just butt out.
Watch us Live on our YouTube Channel @vovnetwork and Facebook each Saturday and show your support by clicking the LIKE button and Subscribe so you don't miss our next Live episode.
VoV Website: https://VillageofVoices.com
Recommended Videos: 9 Step Guide to Better Relationship Boundaries - https://youtu.be/1Fxv3JkboRU
Sources:
https://www.relate.org.uk/relationship-help/help-relationships/arguing-and-conflict/your-family-causing-problems-your-relationship
https://www.essence.com/love/relationships/how-to-keep-friends-family-out-your-love-life/#111718
VoVnetwork #VoVlive #VillageofVoices
In this episode of VoV UNSCRIPTED, we take a deeper look at Relationships & M.O.N.E.Y and why financial strain is the #1 cause of breakups. Look for new episodes of VoV UNSCRIPTED each Tuesday at 8 am PT / 11 am ET.
Watch us Live here on YouTube @vovnetwork each Saturday and show your support by clicking the LIKE button and Subscribe so you don't miss an episode.
Recommended Videos:
What are Your True Relationship Deal Makers & Deal Breakers?
https://youtu.be/YOFrGNkim_0
6 Steps to Living your Life with Purpose & Intent
https://youtu.be/C9Q5JcWVlEs
Sources:
https://www.dailymail.co.uk/news/article-2950658/Money-worries-bigger-strain-relationships-AFFAIR-according-study-nation-s-happiness.html
VoVnetwork #VoVunscripted #VillageofVoices
In our Live Stream this Saturday as we discuss the findings from the "Singles in America" study this year which shows a dramatic shift in singles' priorities, both in making positive changes to become better versions of themselves and in reconsidering what they're looking for in a romantic partner. It's a dramatic dating reset, you might need to "Level Up".
Watch us Live on our YouTube Channel @vovnetwork each Saturday and show your support by clicking the LIKE button and Subscribe so you don't miss our next Live episode.
Recommended Videos:
What are Your True Relationship Deal Makers & Deal Breakers? - https://youtu.be/YOFrGNkim_0
10 Reasonable & Healthy Relationship Expectations - https://youtu.be/TAkKJJ5Yn-I
Sources:
https://www.prnewswire.com/news-releases/singles-in-america-match-releases-largest-study-on-us-single-population-for-11th-year-301419590.html
VoVnetwork #VoVlive #VillageofVoices
In this week's episode, we dive into the 6 Signs of Disrespect and some ways to help you regain the Respect you deserve.
Watch us Live on our YouTube Channel @vovnetwork each Saturday and show your support by clicking the LIKE button and Subscribe so you don't miss our next Live episode.
Our Website: https://VillageofVoices.com
Recommended Podcasts & Youtube Videos:
4 Ways to Better Manage Conflict & Confrontation
https://youtu.be/pdmTzDnpL9M
Authenticity - 5 Keys to being True to Yourself
https://youtu.be/9YaREAnj28g
Taking a Step Back for some Self-Care
https://youtu.be/S3p3AqgtUP0
Sources:
https://www.naaree.com/disrespect-in-relationships/
VoVunscripted
VoVnetwork
bethedifference
relationshipsmatter
respect
disrespect
Join us as we discuss the warning signs you should look out for when dealing with Toxic people or relationships.
Watch us Live on our YouTube Channel @vovnetwork each Saturday and show your support by clicking the LIKE button and Subscribe so you don't miss our next Live episode.
Sources:
https://psychcentral.com/blog/whats-a-toxic-person-how-do-you-deal-with-one
VoVlive
VoVnetwork
bethedifference
relationshipsmatter
toxicpeople
toxicbehaviors
toxicrelationships
Join us for a great conversation about Togetherness, Family & Friends during the Holiday Season. Why it all matters and how to use this time to rebuild, refocus and rejuvenate your circle of Life. Watch our Live Stream on YouTube @VoVnetwork each Saturday.
https://VillageofVoices.com
VoVnetwork
VoVlive
BetheDifference
Relationships
RelationshipsMatter
Purpose
LivewithIntent
Togetherness
Rejuvenate
Have you ever heard the saying "Be Careful What You Wish For"? What you take in shapes you from the inside out so be careful what you consume because it can turn you into someone you don't want to be. The keys to true self-fulfillment are Balance and Moderation.
Join our Live Stream on YouTube & Facebook @VoVnetwork each Saturday.
https://VillageofVoices.com
VoVnetwork
VoVlive
BetheDifference
Relationships
RelationshipsMatter
SelfFulfillment
LifeBalance
LivewithIntent
Have you found your specific Purpose in Life? Are you being Intentional in how you live your Life every day? Join the Conversation as we discuss how to find your true purpose in life and better ways to live each day with intent. Watch our Live Stream on YouTube & Facebook @VoVnetwork each Saturday.
https://VillageofVoices.com
VoVnetwork
VoVlive
BetheDifference
Relationships
RelationshipsMatter
Purpose
PurposeinLife
LivewithIntent
Join us as we discuss Relationship Expectations, are yours reasonable, and can you or should you compromise on them? We'll see you Saturday at 12:00 Pacific Time LIVE on YouTube and Facebook. @VoVnetwork
VoVnetwork
VoVlive
BetheDifference
RelationshipsMatter
Expectations
What does it take to measure up to your individual standards? Is it all about the financial, emotional, intellectual, or physical.... let's talk about it! In today's episode, we get into what Relationship Deal Makers and Deal Breakers are all about. @VoVnetwork
https://villageofvoices.com
VoVnetwork
VoVunscripted
BetheDifference
RelationshipsMatter
Relationships
Join us Live as we discuss the importance of showing appreciation and how Happiness & Fulfillment are a "State of Mind".
We'll see you Saturday at 12 pm Pacific time Live on our YouTube Channel or on Facebook. @VoVnetwork
https://villageofvoices.com
VoVlive
VoVnetwork
BetheDifference
RelationshipsMatter
Gratitude
Happiness
Fulfillment
StateofMind
Today’s episode of VoV UNSCRIPTED is all about being Vulnerable and why it’s actually important to embrace it and open yourself up. Take the risk, it’s worth it! Don’t miss an episode of VoV UNSCRIPTED, Subscribe to our YouTube Channel or join our Facebook Group @VoVnetwork. Please Like, Share, and leave us your Comments.
https://villageofvoices.com
VoVnetwork
VoVunscripted
BetheDifference
RelationshipsMatter
Vulnerable
Vulnerability
In today's UNSCRIPTED we talk about just Who is the Prize in the relationship? What's it like out there in today's relationship marketplace and why. Is the Prize the King or the Queen?...Lets talk about it.
Join us Live today at 12:00 pm PT on the VoV Network YouTube Channel or Facebook Page, @VoVnetwork
https://www.villageofvoices.com/
vovlive
vovnetwork
bethedifference
relationshipsmatter
relationships
betheprize
highvaluemen
highvaluewomen
In today's episode, we are going UNSCRIPTED talking about "Is Flirting or using Sexual Innuendo Cheating?" Don't miss it, SUBSCRIBE to the VoV Network YouTube Channel or watch it on our Facebook page @vovnetwork and be sure to Share your Comments and Feedback on the topic!
vovunscripted
vovnetwork
bethedifference
relationshipsmatter
relationships
flirting
sexualinnuendo
cheating
Are you ready for our first VoV UNSCRIPTED LIVE! In today's LIVE stream we are going UNSCRIPTED talking about "Mind Games...are you Guilty?" Don't miss VoV Live each Saturday at 12 noon PT on the VoV Network YouTube Channel or Facebook page @vovnetwork.
https://www.villageofvoices.com/
vovlive
vovnetwork
bethedifference
relationshipsmatter
relationships
mindgames
In this week's episode of VoV LIVE, we discuss Fear and ways to better manage your way through it. Fear is a natural part of Life but you don't have to let it stop you...join us Live to learn more.
Join us Live each Saturday! Tell us your thoughts in the Comments, please Share the video, and be sure to LIKE the VoV Page. Also, be sure to SUBSCRIBE, we greatly appreciate your support.
Sources:
https://www.takingcharge.csh.umn.edu/how-deal-fear-and-anxiety
vovnetwork
vovunscripted
BeTheDifference
relationshipsmatter
relationships
Fear
overcomingfear
Welcome to this week's episode of VoV UNSCRIPTED, our topic today is "Need to Take a Step Back?...Here's How" This episode is all about Self-Care and ways to slow down, take a step back so you can better evaluate what's really going on in your life. Let us know in the Comments what you do for Self-Care? Be sure to LIKE and also SHARE this video with anyone you think might benefit from it. Please SUBSCRIBE to our YouTube Channel, we greatly appreciate your support. @VoVnetwork
vovnetwork
vovunscripted
BeTheDifference
relationshipsmatter
relationships
selfcare
takeastepback
Welcome back, this week on VoV LIVE we talk about Rejection and ways to deal with it when it happens.
Join us Live each Saturday! Tell us your thoughts in the Comments, please Share the video, and be sure to LIKE the VoV Page. Also, be sure to SUBSCRIBE, we greatly appreciate your support.
Sources:
https://www.goodhousekeeping.com/life/relationships/a30719895/how-to-deal-with-rejection/
https://www.talkspace.com/blog/why-rejection-hurts/
vovnetwork
vovunscripted
BeTheDifference
relationshipsmatter
relationships
rejection
rejectionhurts
Welcome to this week's episode of VoV UNSCRIPTED! Our question today is "I need to be Loved....Emotionally vs. Physically?" Which is most important to you? Be sure to LIKE the VoV Network Podcast and also visit our YouTube Channel. Please SUBSCRIBE while you're there, we greatly appreciate your support. @VoVnetwork
Join us on https://VillageofVoices.com
vovnetwork
vovunscripted
BeTheDifference
relationshipsmatter
relationships
This week we discuss why Confrontation is Necessary and how to better manage it when conflict happens. Watch Live on our YouTube Channel @vovnetwork and please show your support by clicking LIKE and Subscribe so you don't miss our next episode!
Sources:
https://medium.com/swlh/why-confrontation-is-good-20aa32a69dd1
https://www.healthline.com/health/conflict-avoidance#how-its-harmful
VoVlive
VoVnetwork
bethedifference
relationshipsmatter
confrontation
conflictresolution
In today's episode of VoV UNSCRIPTED, we discuss the age-old question, "Can Men and Women be Friends....without Benefits?"
Join us as we discuss topics like this unfiltered & unapologetic in The VoV Network Group or on our YouTube Channel. We look forward to hearing your comments, opinions & feedback, and be sure you Like it, Share it, and Subscribe.
BeTheDifference
cultivatebetterrelationships
relationshipsmatter
VoVnetwork
VoVunscripted
New this Saturday on VoV UNSCRIPTED do you "Want to Enhance your Friendships". Join us as we discuss topics like this unfiltered & unapologetic in The VoV Network Group or on our YouTube Channel. We look forward to hearing your comments, opinions & feedback, and be sure you Like it, Share it, and Subscribe.
BeTheDifference
cultivatebetterrelationships
relationshipsmatter
VoVnetwork
VoVunscripted
We have launched a new weekly series called "VoV UNSCRIPTED" which will post every Tuesday to our Facebook Group & YouTube Channel.
Today's episode is "How do you Feel about Lies" so join Mina & me as we discuss topics like this unfiltered & unapologetic. The VoV Network Group. We look forward to hearing your comments, opinions & feedback, and be sure you Like it, Share it, and join our Facebook Group.
BeTheDifference
cultivatebetterrelationships
relationshipsmatter
VoVnetwork
VoVunscripted
In today's video, we will be discussing the "8 Reasons Men Fear Commitment"
Welcome to the VoV Network - CULTIVATE | ENHANCE | PRESERVE
Our Mission – help people grow and maintain stronger Connections
Our Purpose – provide an open and supportive place where we help people Cultivate, Enhance & Preserve better relationships
https://villageofvoices.com
http://VoV.network
Follow @VoVnetwork on Facebook, Instagram, YouTube & LinkedIn
Source: phychologytoday.com
In today’s episode, we will discuss the types of personal boundaries, why healthy boundaries are important, and how to set & maintain them.
Sources:
https://psychcentral.com/blog/why-healthy-relationships-always-have-boundaries-how-to-set-boundaries-in-yours
https://www.aconsciousrethink.com/6573/boundaries-in-relationships/
https://markmanson.net/boundaries
https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
Welcome to the VoV Network - CULTIVATE | ENHANCE | PRESERVE
Our Mission – help people grow and maintain stronger Connections
Our Purpose – provide an open and supportive place where we help people Cultivate, Enhance & Preserve better relationships
https://villageofvoices.com
http://VoV.network
Follow @VoVnetwork on Facebook, Instagram, YouTube & LinkedIn
Today, we will discuss Ghosting, what is it, why this behavior has become so commonplace, and the impact on the person being Ghosted.
CULTIVATE | ENHANCE | PRESERVE
Our Mission – help people grow and maintain stronger Connections
Our Purpose – provide an open and supportive place where we help people Cultivate, Enhance & Preserve better relationships
https://villageofvoices.com
http://VoV.network
Follow @VoVnetwork on Facebook, Instagram & YouTube
In today's episode, we will discuss the definition of Passive-Aggression, some of the characteristics & behaviors, and how to better handle passive-aggressive personalities.
CULTIVATE | ENHANCE | PRESERVE
Our Mission – help people grow and maintain stronger Connections
Our Purpose – provide an open and supportive place where we help people Cultivate, Enhance & Preserve better relationships
https://villageofvoices.com
http://VoV.network
Follow @VoVnetwork on Facebook, Instagram & YouTube
In today's episode, we will discuss the definition of Authenticity, what it means to be Inauthentic, and are you being authentically True to Yourself in all the various relationships in your life.
CULTIVATE | ENHANCE | PRESERVE
Our Mission – help people grow and maintain stronger Connections
Our Purpose – provide an open and supportive place where we help people Cultivate, Enhance & Preserve better relationships
https://villageofvoices.com
http://VoV.network
Follow @VoVnetwork on Facebook, Instagram & YouTube
Welcome to the VoV Network - in this episode, you'll learn the Origin of VoV and what the VoV Network's Mission & Purpose are all about.
CULTIVATE | ENHANCE | PRESERVE
Our Mission – help people grow and maintain stronger Connections
Our Purpose – provide an open and supportive place where we help people Cultivate, Enhance & Preserve better relationships
https://villageofvoices.com
http://VoV.network
Follow @VoVnetwork on Facebook, Instagram & YouTube