The Interwovxn Podcast: Recent Episodes
Interwovxn
This podcast explores the ways we interweave all of the parts in the middle chapters of our journeys as women. Through story and conversation, we want to celebrate, support, and embrace it all. We believe in the power of connection, that we have the right to understand our bodies, and that we can change the narrative of middle life.
Fertility is personal, layered, and rarely linear. In this introduction to WOVXN Fertility, Rebecca — a board-certified reproductive acupuncturist with nearly twenty years in fertility care — opens the series with a look at what's ahead: weekly conversations on the questions, the emotions, and the relationships that shape how women understand their reproductive health. Drawing from years in practice, expert voices, and real stories along the way, the series makes space for wherever you are in the journey — trying to conceive, planning ahead, supporting someone you love, or simply learning more about your body.
To learn more about Rebecca:
Interwovxn
New episodes drop every Friday.
This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/
In this episode of WOVXN Breast Health, Tara talks about The Trifecta: Gluten, Dairy, and Sugar. She gives insight into how each affects the body and provides practical advice for navigating your choices.
To learn more about Tara:
Tara Elmore
IG
To learn more about the Nutrition Genome Test
Use the code "CC" to receive 10% off the test.
To learn more about Jessie the Glucose Goddess
IG
Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
Theresa talks about uncertainty in motherhood, across the motherhood timeline. Most, if not all, mothers carry some version of uncertainty at some point, whether it is in babyhood, toddlerhood, preteen/teenage years, or when our children have moved away and are moving into adulthood. She shares how uncertainty in motherhood is a connector and can be a place of healing and lightening the load when we share ours with other mothers.
For more about Theresa: Interwovxn
IG
At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you.
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In this episode of WOVXN Breast Health, Tara talks about foods that support breast tissue health: cruciferous vegetables for estrogen metabolism, omega-3s for inflammation, fiber for hormone clearance. She shares ideas for actionable food swaps anyone can make this week.
To learn more about Tara:
Tara Elmore
IG
To learn more about the Nutrition Genome Test
Use the code "CC" to receive 10% off the test.
Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
In this episode, Theresa talks about the number one tenet in self care: listen to your body. Our bodies carry wisdom and information for our personalized care, self-advocacy, and overall welbeing.
For more about Theresa: Interwovxn
IG
At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you.
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In this episode of WOVXN Breast Health, Tara shares why sleep is a non-negotiable and why prioritizing sleep is important for our breast health; hormonally, cellularly, and immunologically.
She talks about the melatonin hormone and what is does beyond being a sleep aid, sleep cycles and the impact on estrogen levels, nighttime cortisol spikes, and disrupted sleep and it's relationship to the hormonal system. She identifies structural barriers to rest and the importance of looking at the individual’s whole picture to better support this crucial health need.
To learn more about Tara:
Tara Elmore
IG
Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
In this episode, Theresa talks about generational context. It's the ways in which we were parented, the generational messages and patterns that get passed down, the tones of our childhood homes, and the changes that come with each generation.
For more about Theresa: Interwovxn
IG
At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you.
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In this episode, Tara talks about how we can get proactive with our breast care through understanding our breasts as living tissue that responds to how we care for our bodies. That it is a dynamic relationship and it changes over time. Long term breast health is based in proactive care. She asks the questions: What is creating an environment in the body where breast cancer can develop? How are we supporting the liver, is there chronic inflammation, what is going on the skin that is being absorbed, what are our genetics, food choices, hormonal components, and more. Tara sets up this series to be a tool of empowerment in our breast care.
To learn more about Tara:
Tara Elmore
Complex Creatures
Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
In today's episode, Interwovxn welcomes Suzanne Spencer. Suzanneknows a thing or two about when the script of life changes. She spent a decade as a TV news reporter and anchor in Milwaukee — someone used to delivering the story. Then in 2021, she was diagnosed with a brain tumor and became the story. She’d go on to have brain surgery while becoming a first-time mom. She went from the delivery room, to the operating room, and came out on the other side with a new perspective on what it means to keep going. Now, Suzanne delivers keynotes to audiences across the country helping them move forward when the script changes by turning setbacks into growth and possibility. Today, Suzanne brings that same energy to us, walking us through why mindset matters, and gives us one practical trick to check — and shift — our own.
To learn more about Suzanne:
Suzanne Spencer
IG
YouTube
LinkedIn
At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you.
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In this episode, Tara introduces herself and her work as a terrain advocate, health coach, and founder of Complex Creatures, a breast health company. She talks about approaching breast care with a lens on 364 days a year, not just on the day of our mammograms, because our breasts are a bell weather for our overall health.
To learn more about Tara:
Tara Elmore
Complex Creatures
Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
In this episode, Theresa talks about one of her favorite topics, emotional dissonance. It's how we experience two seemingly contradictory emotions at the same time and motherhood is full of those moments. It's how mothers feel one way but work to show the world outside of them a different version. It's loving your child and motherhood but grieving parts of your former life. We are giving each other permission to feel all of the feelings.
For more about Theresa: Interwovxn
IG
This episode is supported by The Mood Food Method. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters.
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In this episode, Theresa shares how, in a time of burnout, a friend gave her the gift of HALT: am I hungry, angry, lonely, or tired? Or all four? This simple tool can be built in as a daily self-regard practice for care and regulation.
For more about Theresa: Interwovxn
IG
At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you.
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
The WOVXN Breast Health podcast is our short-form series hosted by Tara and Lisa of Complex Creatures, a sister-run company dedicated exclusively to breast care and wellness. In each episode, we share honest conversations, practical insights, and body-literate education to help you better understand, trust, and care for your breast health—because knowledge is power, and your body deserves it.
Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. audio EDITING and MIXING: Theresa Kopacdesign and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
In today's epsiode, Theresa talks about mastitis, what to watch for, and steps for treating it.
For more about Theresa: Interwovxn
IG
This episode is supported by The Mood Food Method. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters.
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In today's episode, Theresa shares her perspective on what motherhood support is versus what it could be. How instead of frontloading support before and immediately following birth we can look for more ways to provide continued support throughout motherhood. That there is a need for building community and resources that extend far beyond the fourth trimester.
For more about Theresa: Interwovxn
IG
At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you.
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In today's episode, Theresa introduces herself and how she got started in doula care. She talks about her experience with and vision for postpartum support including the integration of matrescence education. She shares her growing awareness during her own postpartum journey, how she came to view our current postpartum support as limited, discovering matrescence, and how she worked to expand and deepen her motherhood practice.
To learn more about Theresa: Interwovxn
IG
This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/
This episode is supported by The Mood Food Method. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters.
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
WOVXN Motherhood, hosted by Theresa Kopac, postpartum doula matrescence practitioner, and InterwovXn co-founder, holds space for the parts of motherhood that don't always make it into the conversation — the identity shifts, the physical changes, the grief tucked inside the joy, and everything in between. Short enough to slide into your routine, honest enough to actually help.
New episodes drop every Monday.
This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.
Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/
In today’s episode Theresa talks with Gina Barrington and Maggie Poppert, the founders of Wide Eyed Bride, a boutique collective of top rate makeup artists and stylist for weddings and special events… they are also two of her longtime friends. As it happens when they get time together they dig into how they are experiencing their relationships, their health and bodies, motherhood, their businesses and more. They talk about what aging feels like and looks like in their 40s, dating in midlife, what aging means for women’s social currency, and aging and the idea of freedom from past restraints and worries. Gina and Maggie share what it’s like working in and navigating the beauty industry, how they support brides on their wedding day, social media and environmental influence on beauty standards, and the emergence of AI in the beauty and commercial markets. They also talk about their experiences with their hysterectomies and what self regard means to them.
Wide Eyed Bride
IG
We are grateful to share support this season with: Wide Eyed Bride
Traditional, dramatic, boho, or glam, Wide Eyed Bride is there to bring your vision to life on your wedding day. Discover more at wideeyedbride.com. The images speak for themselves.
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In today’s episode we welcome back Nydia and Jobea, two women who were in our previous conversation about ADHD. Together they go deeper about their personal experiences with ADHD and navigating parenting, entrepreneurship, and Perimenopause. They talk about time blindness, discovering their ADHD, their late diagnosis and their kids’ diagnoses. They share how ADHD presents in them as females, how it presents as depression for one of them and provides a crisis mode strength for the other, and how it connects to overwhelm and anger, novelty, and creating coping mechanisms.
For more about:
Nydia Mauras Jones
IG
Banter Design
Jobea Murray
IG
Jobea Bakes
We are grateful to share support this season with: Wide Eyed Bride
Traditional, dramatic, boho, or glam, Wide Eyed Bride is there to bring your vision to life on your wedding day. Discover more at wideeyedbride.com. The images speak for themselves.
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In this episode Rebecca chats with Dr. Thara Vayali, a naturopathic doctor based in Canada and co-founder of Hey Freya, and they cover a lot. They compare notes from each of their experiences and expertise covering topics like: thyroid function and estrogen, hypo and hyperthyroidism, hashimotos, iron deficiency, stress, cortisol, and the adrenals. They also cover the importance of knowing your family history and being able to tell your own story to your provider, estrogen dominance, and how to create balance. They also talk about seed cycling, vitamin D as a hormone, what happens when we get too hyper-focused on one symptom, and how to approach your doctor about possible perimenopause symptoms.
For more about Dr. Thara:
Dr. Thara Vayali
Hey Freya
We are grateful to share support this season with: Wide Eyed Bride
Traditional, dramatic, boho, or glam, Wide Eyed Bride is there to bring your vision to life on your wedding day. Discover more at wideeyedbride.com. The images speak for themselves.
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In today's episode Clara Healing Institute founder and clinical director Kristin Belkofer hosts a group of women to talk about life with ADHD. Kristin breaks down the diagnosis and the experience lived by many women, easing the stigma through greater understanding. She frames ADHD as a spectrum that can change with support over a lifetime and not a deficit or disorder, that it is about modulation and regulating, and a type of brain structure. Our circle of women shares what ADHD means to them as mothers, entrepreneurs, and women in middle life. They talk about the process of unmasking ADHD, how it is often missed in women, how it presents differently in men vs. women, the relationship to anxiety and depression, diagnosis later in life, and what they label means to them.
Clara Healing Institute
IG
Jenna Kashou
IG
Jobea Murray
IG
Krista McCain
IG
Nydia Maurás-Jones
LinkedIn
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In this episode, Theresa is joined by a circle of moms we love (Element, Krista, and Meagan) and Alie Kriofske Mainella, a counselor specializing in sexual health education and psychology who leads educational sessions in schools. Together, they engage in a thoughtful and honest conversation about how they’re talking with their kids about their bodies and sexual health. This is a sensitive and sometimes uncomfortable topic, but one the group explores with curiosity, vulnerability, and mutual respect.
Alie offers professional insight into how she approaches these conversations with kids, focusing on body awareness, personal safety, and keeping open lines of communication. The moms share their own experiences, questions, and challenges, creating a rich dialogue that touches on age-appropriate language, why using correct anatomical terms matters, how gender is nuanced, and how to move through common parental fears. They also offer ideas for feeling more prepared—and less awkward—when navigating these essential conversations.
This episode is intended for adult listeners only.
For more about Alie’s book:
Sex and Sexuality Handbook for the Helping Professional
And the other guests:
Element Everest-Blanks
Krista McCain + Hundred Grasses Acupuncture
Meagan Schultz + Cream City Dreams Podcast
A special thanks to this episode’s sponsor: Clara Healing Institute.
The compassionate therapists at Clara Healing Institute specialize in women’s mental health at every stage of life. With a holistic, collaborative approach, they’re here to support your mental, physical, and spiritual well-being. Learn more about them by listening or visit www.clarahealinginstitute.com or call 414.573.6891 to schedule a free consultation. Mention Interwovxn for 10% off your initial assessment session.
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In today’s episode, we’re diving into the unique challenges faced by highly sensitive women navigating the emotional complexities of parenthood and divorce. Sue Bruckner, a licensed professional counselor and relationship coach for highly sensitive women talks with us about the importance of identifying our values, establishing self-compassion, and creating change from a place of love. Being highly sensitive often means feeling deeply, processing emotions with intensity, and having a heightened awareness of others' feelings—traits that can make a difficult life transition even more overwhelming. But despite the challenges, sensitivity can also be a powerful tool for healing and self-discovery. Today, we’ll discuss the emotional demands of divorce, how sensitivity impacts the process, and ways to embrace your emotional landscape during this transformative time. Whether you’re currently going through a divorce, have been through one, or just want to understand how to support someone who is, this episode is for you.
For more about Sue:
https://www.withintentioncoaching.com • Instagram
We are grateful to share support this season with: Kindbody Milwaukee
Dr Ellen Hayes and her dedicated team are on a mission to transform fertility and family-building care, making it more accessible, intuitive, and empowering – for all.
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In honor of Endometriosis Awareness Month and Women’s History Month, we’re bringing you a conversation about menstruation and our relationship to it. We had the privilege of speaking with Angela Mallet, owner of HoneyBee Sage Apothecary, who is passionate about fostering knowledge and understanding of the menstrual cycle—for menstruators of all ages and those who love them.
Together, we share our personal experiences with our cycles, discuss the importance of dispelling the shame and fear surrounding periods, and Angela's upcoming series– Periods + Question Marks. Our hope is that by encouraging open conversations, we can better care for and advocate for ourselves, while empowering younger generations to feel more confident in their bodies and power.
For more about Angela:
HoneyBee Sage Wellness & Apothecary. • Instagram
We are grateful to share support this season with: Muslim Women's Coalition
Have you ever felt the power of owning your own narrative? The Muslim Women’s Coalition is dedicated to amplifying Muslim women's voices while uplifting and supporting all women and girls. Through advocacy, storytelling, and education, MWC is breaking barriers, shifting perceptions, and creating spaces where every woman feels seen, heard, and valued.
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
This month, we’re exploring the growing interest in cannabis among women–from an alternative to alcohol to supporting health and well-being, more and more women are talking about and using these products. We wanted to dig deeper and offer our listeners guidance on what to look for if you are adding cannabis into the mix so we’re bringing back a favorite guest from Season 3—Erin Kelly, founder of Kelly’s Greens. Erin is on a mission to demystify cannabis and provide access to high-quality, plant-based wellness products. She’s dedicated to empowering consumers with the knowledge they need to make informed, safe, and intentional choices. In this episode, Erin shares how Kelly’s Greens came to be and offers a helpful 101 on the plant and the various products, what to look for before buying products, and why we need to have more discussion around women's health.
*A note to our listeners: this episode references suicide and contains adult language. If you or someone you love is in need of support, the 988 hotline can help you find mental health assistance in your area or offer guidance during off-peak times.
Learn more about Erin:
Kelly’s Greens • Instagram
A special thanks to this episode’s sponsor: Siren Shrub Co.
Siren Shrub Co. isn’t just about what’s in the bottle—it’s about what it brings to the table.Crafted from ethically sourced ingredients, these apple cider vinegar-based mixers—like Tart Cherry, Basil, Jalapeño Lime, and Maple Ginger—are designed to elevate everything from your favorite cocktails to sparkling water. With every sip, Siren Shrubs invite you to discover something new, whether that’s a creative flavor combination or a meaningful connection shared over a glass. Explore the possibilities at sirenshrubs.com and receive 10% off your order using code: interwovxn10.
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
podcast MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In today's episode Ashley Jordan leads a discussion around her new book Unhappy Achiever, Rejecting the Good Girl Image and Reclaiming the Joy of Inner Fulfillment. The group talks about the ideas of perfection, finding happiness from the inside, and creating change when it feels unattainable. They share the importance of stillness, being not doing, and how finding balance is actually meant to be wobbly.
Ashley Jordan • Unhappy Achiever Book • Instagram
Kristina Valenti • Illumination Oracle • Instagram
Carrie Starr • Instagram
Margot Walsh • Instagram
A special thanks to this episode’s sponsor: Clara Healing Institute.
The compassionate therapists at Clara Healing Institute specialize in women’s mental health at every stage of life. With a holistic, collaborative approach, they’re here to support your mental, physical, and spiritual well-being. Learn more about them by listening or visit www.clarahealinginstitute.com or call 414.573.6891 to schedule a free consultation. Mention Interwovxn for 10% off your initial assessment session.
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski.
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
MUSIC: Gina Barrington of Rose of the West
background cover ART: Mary Osmundsen
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com
With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.
In today's episode Rebecca chats with therapists Caitlin Walsh and Cherie Katt about the journey through infertility. They talk about the hidden emotions people experience including the stress, anxiety, and strain it can put on a partnership. They share the importance of knowing the isolation and burden that women carry in this process and the illusion around the ease of fertility.
For more on:
Caitlin Walsh
Cherie Katt
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social:
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Welcome back. In today’s episode, Theresa chats with Coral Slavin and Erica Karek. Coral was a birth professional for almost 30 years and is now a family life educator for new parents, helping everyone adjust after bringing home Baby. Erica is a mom of three, a family nurse practitioner and certified life coach who works with individuals to discover personal and professional potential, and she especially enjoys grounding new parents in who they are and what is important in the midst of all that is parenting. We talk through how to keep our relationships strong by developing our language skills around personal health and getting back to the basics to establish our intimacy.
For more:
Erica Karek
Coral Slavin
This season we are thrilled to share support with Kindbody Milwaukee. Dr Ellen Hayes and her dedicated team are on a mission to transform fertility and family-building care, making it more accessible, intuitive, and empowering – for all.
To learn more or to schedule a consultation, call 262-518-7448 or visit kindbody.com
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social:
Instagram
Facebook
In today's episode Rebecca and Theresa talk with Ellen Barnard, owner of A Woman’s Touch, a sexual health resource center based in Wisconsin that offers education and health products for all ages, gender identities, orientations, and bodies. Ellen has a Master of Science in Social Work and is an ASSECT certified sex educator who has dedicated her career to creating access to carefully curated sexual health education. Join us as we talk about the importance of communication in sex, how knowing our own bodies will elevate our pleasure, and ways to connect deeper with your partner.
For more on: A Woman's Touch
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social:
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In today's episode Rebecca and Theresa talk with Ellen Barnard, owner of A Woman’s Touch, a sexual health resource center based in Wisconsin that offers education and health products for all ages, gender identities, orientations, and bodies. Ellen has a Master of Science in Social Work and is an ASSECT certified sex educator who has dedicated her career to creating access to carefully curated sexual health education. Join us as we talk about the importance of communication in sex, how knowing our own bodies will elevate our pleasure, and ways to connect deeper with your partner.
For more on: A Woman's Touch
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social:
Instagram
Facebook
In today’s episode, besties Gina and Lauren get intimate about their friendship, dating and relationships, and their relationship to their bodies in middle life. Gina shares with us her journey through breast cancer and her inspiration to start The Fondle Project which provides resources and support for breast cancer survivors. They talk about how their friendships are lifelines that nurture emotional and intellectual intimacy, and how we need to shift the focus to lifting each other up.
For more on Gina:
The Fondle Project
Instagram
For more on Lauren:
Instagram
This season we are thrilled to share support with Complex Creatures, a first-of-its-kind company dedicated to breast care. Breast cancer survivor Tara Elmore and her sister Lisa are on a mission to transform the way we care for breasts, from puberty, to menopause, and all the moments in between.
For more on Complex Creatures:
Complex Creatures
Instagram
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and access our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social:
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Welcome back! In today’s episode Theresa talks with Jessica Speer, an author who specializes in helping families and kids thrive. She guides kids through social-emotional learning, navigating friendships, and supports parents in keeping the lines of communication open. We talk about those tween years, differing social skills and mean behavior, helping kids stand up for themselves, and introducing the conversation about sex.
Interwovxn is dedicated to creating space for women to have honest conversations along with access to information relating to their health and wellbeing. If you are interested in advertising with us you can find us at interwovxn.com or email us at hello@interwovxn.com. Enjoy the episode.
For more on Jessica:
Jessica Speer
In today’s episode IW board member, Dr. Emily Lombard, DO, OB-GYN, talks with Dr. Lauryn Beecher, PT, DPT, PRPC, a pelvic health therapist and co-founder of North Shore Wellness Collective. They share the benefits of pelvic therapy in women’s health and the partnership that can form between a primary doctor and a pelvic specialist. Lauryn gives insight into what happens during pelvic therapy and the two discuss endometriosis, hormone changes, perimenopause, and how daughters are introducing their mothers to this kind of support. Join them for this important conversation.
This season we are thrilled to share support with Pelvic Health and Wellness Physical Therapy in Whitefish Bay. Dr. Lauryn Beecher and her passionate team are dedicated to providing quality pelvic health care to people of all ages and genders for their bladder, bowel, and sexual health concerns.
For more info on:
Pelvic Health and Wellness Physical Therapy
In today’s episode Rebecca and Theresa talk to Cherie Katt, a sex therapist and member of the American Association for Sex Educators, Counselors, and Therapists. Cherie’s work is based in understanding human sexuality and healthy sexual behavior. Join us as we dig into changing bodies and impact on sexuality, how to grow desire/pleasure, what is sexual health, and the intersection of spirituality and sexuality. Cherie also addresses common questions women ask as it relates to sex and sexuality; am I normal, am I ok, what's wrong with me, and how often learned shame and fear is underneath it. Note: This episode has real talk about sex and intimate topics.
For more on Cherie:
Cherie Katt
IG
In today’s episode Interwovxn board member Genyne Edwards talks to her good friend Dr. Mia Cowan, an expert in women’s health and intimacy, about the incidence of larger fibroids in African American women, knowing your family history, changing libidos as we age, and how to approach supporting our bodies through middle life. They talk about holding yourself at a higher level of importance and being an ambassador for younger generations of women. Note: This season includes some real talk about sex and intimate topics.
This episode comes to you with support from the North Shore Wellness Collective. Founded in 2021, this growing group of over 30 providers is on a mission to offer comprehensive care for women and children in the Milwaukee area.
Thanks for being with us in season 6. Enjoy the episode.
For more information on Genyne:
P3 Development Group
IG
For more information on Mia:
MiBella Wellness
IG
In the kickoff to season 6 Interwovxn founders, Rebecca and Theresa, set the stage for the season’s theme of intimacy. They give sneak peeks of guests and conversation topics like sexual health, what intimacy means as we age, vulnerability, pelvic heath, and more. They also share what intimacy means to them in their relationship as friends and business partners.
Subscribe to receive our weekly Friday newsletter:
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Our final episode of the season features Interwovxn co founders, Rebecca and Theresa. Join them as they explore the question: What is middle life? From careers to identity, parenthood and transitions, relationships and our health, Rebecca and Theresa share their thoughts about and experiences in this dynamic phase.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.www.interwovxn.com
Join us on social:
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In today’s episode, Interwovxn co-founder Rebecca talks with board member and nutritionist Maria Viall. They discuss Maria’s personal journey into the world of nutrition and supporting others through navigating the sometimes confusing world of dietary health. Maria digs into where we can get lost in the details, what you should prioritize in your diet, and discovering our way to our best health.
To learn more about Maria:
IG
Maria Viall
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.www.interwovxn.com
Join us on social:
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In today’s episode, friends Jamie and Nicole talk about how friendships with shared passion can make an impact on their community, starting new friendships after 30, and what beautiful things can happen when we inspire each other. Today’s space is opened to spreading knowledge around Period Poverty as Jamie and Nicole dedicate themselves to this good work through the Milwaukee Diaper Mission.
To learn more about:
Nicole
IG
Jamie
IG
Jamie Robarge Photography
MDM's Period Program
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.www.interwovxn.com
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Today’s episode features Jessi and Sharon, work friends turned sisters. Join them as they walk through their shared big life transitions, resilience, finding one’s way to parenthood, checking the boxes in life, the idea of relevancy, and midlife wisdom gained through experiences. They share stories of moving through loss of loved ones, loving themselves through changes, and finding their moments of peace.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on social:
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Today’s episode features a conversation between Tara and her sister Lisa, where they talk about what it’s like running a business as sisters, surviving breast cancer, listening to the body’s wisdom, the social norms surrounding beauty, parenthood, infertility, learning to slow down, and so much more. Join us in getting to know the sisters behind Complex Creatures, a first-of-its-kind company dedicated to breast care with plant powered, physician approved products that prioritize breast wellness and an improved relationship with our breasts.
To learn more about Complex Creatures:
Instagram
Complex Creatures
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on social:
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Today we hear from Sonja and Britta, two friends and cousins sharing their heartwarming conversation about becoming first time moms, navigating pregnancy during marital separation, the importance of women supporting women, entrepreneurship, dating in middle life, their love of cooking, intergenerational traditions, and so much more. Join them as they share intimate stories of staying grounded through family traditions, breathwork, womens circles, and letting go of perfection.
To learn more about Britta:
IG
Private Palate
To learn more about Sonja:
IG
Mahlzeit
A special thanks to this episode’s sponsor: Kindbody Milwaukee (@kindbody). Dr Ellen Hayes and her dedicated team are on a mission to transform fertility and family-building care, making it more accessible, intuitive, and empowering – for all.
Learn more about Kindbody Milwaukee at www.kindbody.com.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on social:
Instagram
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
This episode features one of our Breast.Health WOVXN Wellness Guide contributors, Dr. Monique Gary, DO, MSc, FACS. "Dr. Mo" is a breast surgeon, educator, and advocate for wellness. She currently serves as the Medical Director of the Grand View Health cancer program and is the CEO of Still Rise Farms, a 40-acre farm that was founded as a living, learning laboratory for people facing cancer and chronic illness.
Rebecca and Theresa had the opportunity to talk with Dr. Mo about her approach to breast health, shifting our thinking when it comes to caring for our bodies, managing the effects of perimenopause and menopause, and the powerful connection between mind, body, and spirit in promoting overall wellness.
To learn more about Dr. Mo:
Instagram
Dr. Monique Gary
A special thanks to this episode’s sponsor: VIbrant Body Company (@vibrantbodycompany). Vibrant Body Company is setting the clean standard for women's bras, tanks and underwear. With Certified Clean materials, their wireless bra is so revolutionary it has its own utility patent. Not to mention, the most comfortable bra you will ever put on your body.
Learn more at https://vibrantbodycompany.com/. Use code BRALOVE20 for 20% off your first order.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on social:
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Welcome back to season 5 of the Interwovxn podcast! Today's episode features Interwovxn founders, Rebecca and Theresa, chatting about all the amazing conversations among women to come this season. They share personal connections to the guests discussions and set the stage for another season of the Interwovxn podcast.
A special thanks to this episode’s sponsor: Complex Creatures (@complex__creatures), a first-of-its-kind company dedicated to breast care. Breast cancer survivor Tara Elmore and her sister are on a mission to transform the way we care for breasts from puberty to menopause and all the moments in between.
Learn more at https://wearecomplexcreatures.com/. Use code LOVEMINE for 20% off your first order.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides (Menstrual.Cycle, Fertile.Health, Mother.Hood, Peri.Menopause, and Breast.Health).
www.interwovxn.com
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Interwovxn was created as space to celebrate and support the seasons and transitions of being a women. The insights, challenges, ideas, words, dynamics, relationships, moments, and histories that make life rich and deep.
For this season's final episode, we're bringing you a conversation between 3 friends–Ashley, Chloe, and Shiquita. They talk about their love languages, middle life friendships, women supporting women in BIPOC businesses, exposing kids to unlimited life possibilities, finding their own parenting styles, raising black girls, being whole, relationship expectations, travel as a form of self care, and so much more.
To learn more about the work of these three women:
Shiquita: Blossom Candle Co
Ashley: Boujee Cup of Joe
Chloe: Chase My Creations
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
This week's discussion features Lisa and Elizabeth, two friends who are both parents and business owners. Join them as they chat about entrepreneurship, parenthood, and parallels between the two. They also discuss collaboration over competition, business values, boundaries, balance, evolving friendships, and the importance of grace. We hope our listeners will enjoy their authentic conversation, which includes a few well used expletives.
To learn more about Lisa:
The Middle Six
To learn more about Elizabeth:
Chasing Paper
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Today we're listening to Kerry and Phoebe, two friends living in Alaska, as they talk about finding each other and building community in one of the US's most distant states. They explore how identity is connected to location, how we identify ourselves independently from our relationships and careers, the reality of societal expectations, mourning our former selves, entering perimenopause, and women's health advocacy.
Remember to hit subscribe so you can keep coming back and visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
This week's conversation between Amelia and Kristine covers reflections on generational relationships, tapping into intuition, pushing against expectations, how childhood informs our growth in middle life, and changing the dynamic for future generations. Join them as they disucss breaking out of modeled traditional female roles, seeking freedom and authenticity, and supporting each other through life's pivots.
To learn more about Amelia:
Her Health and Healing
IG
To learn more about Kristine:
Dynamic Living Tools
IG
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on social:
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Today's episode features a conversation between Manasi (another one of Interwovxn's amazing board members) and Lizzy; two women who, on paper, may appear total opposites, but share a strong bond as they constantly show up for and support one another. Join them as they talk about lifestyle choices, cultural conditioning, the power of female friendships, sitting with discomfort, benchmarks, parenthood, and courage.
To learn more about Manasi:
@manasimody
To learn more about Lizzy:
@attentionspampodcast
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
This week, Interwovxn founder, Theresa Kopac, talks with Caitlin Walsh, who in addition to being an Interwovxn board member, is a licensed professional counselor specializing in anxiety, relationships, self-esteem, and grief therapy for women. They discuss different types of anxiety and anxiety treatment options, layers of grief for women in middle life, losing a parent, and how the worst things in life can shape the best.
To learn more about Caitlin:
Caitlin Walsh Counseling
@caitlinwalshcounseling
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In today's episode, Katie and Kerri talk about how they met, life as an artist, creative evolution, perceptions of aging vs actually aging, finding a place of surrender, pandemic and post pandemic experiences, and the freedom found in letting go. Join them as they share their gratitude for each other, letting go of sweating the small stuff, nourishment, belonging and becoming, and the ways we show up for each other and ourselves. *A note to our listeners: this episode contains a few well placed expletives.
To learn more about Katie:
Exile
@katieturinski
To learn more about Kerri:
@relevanthoney
@tend_weaving
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
This week, cousins Natasha and Rosemary have a heart to heart about the importance of family, navigating perimenopause, experience with uterine fibroids, motherhood, self-care, and self identity. Join them as they reflect on their special relationship with their Grandma, when they connected and solidified their relationship as young adults, and their parallel yet differing experiences with fibroids.
To learn more about Natasha, her style, and work find her at:
@fashionalities
Menolabs
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Today's episode features a chat between Jayne and Liz, as they talk about their upbringings in the UK, meeting each other and finding friendship in the US, their empty nest transitions and relationships with their adult children, intercontinental service, women's rights, and the importance of having a laugh.
Learn more about two organizations supported by Jayne + Liz
Renaissance Theaterworks
Walker's Point Youth and Family Center
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
As a precursor to the release of Interwovxn's 4th season, we're reairing a favorite episode from last year, with Dr. Arianna Sholes-Douglas. This episode features a conversation between Interwovxn founders, Rebecca and Theresa, and Dr. Arianna Sholes-Douglas, an Integrative womens healthcare practitioner and OB/GYN and currently one of the leading forces in reframing how we care for ourselves through middle life. She wrote the book The Menopause Myth: WHAT YOUR MOTHER, DOCTOR, AND FRIENDS HAVEN’T TOLD YOU ABOUT LIFE AFTER 35.Together they explore topics like perimenopause, what to watch for at the outset and how to prepare and support yourself through perimenopause, integrative health support in midlife, career paths in midlife, changing bodies, brain fog, hormonal changes, cycles of life, and education around womens health.
Learn more about Dr. Arianna: https://drarianna.com + @drarianna
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides including the Peri.Menopause Guide co-written by Dr. Arianna. www.interwovxn.com.
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
This is our final episode of this season, and we have something special to carry you through until our summer season. This episode was recorded during Interwovxn's live Five Senses Friday event at the Sugar Maple bar, a craft beer and spirits bar located in the heart of Bay View, Milwaukee. Attendees were treated to appetizers by Charcuter-Me, massages by Leah from Seva Therapeutic Massage , custom baked goods by Bethany from Bethmayhem, ticket giveaways from Milwaukee Art Museum and Renaissance Theater Works, take home simmer pot smells from Interwovxn, all set to the musical playlists from Gina Barrington and Colleen Webb, podcast featured musicians from seasions 1 and 2. Guests were asked to share a happy childhood memory sparked by one of their 5 senses, and we've compiled those for you here. May you enjoy, and find your own sensory inspiration in each present moment.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
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@interwovxn
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In today's episode, the Interwovxn team, Theresa Kopac, Rebecca Jankowski, and Jen Gilmour, talk about our favorite moments from the podcast's third season, what we're looking forward to in season four, and share our own origin story. We get real about where we're at personally with physical, mental, and emotional health in our middle life journeys, what it is like at the other side of the pandemic, and where we find hope and inspiration.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on Instagram for more discussion!
@interwovxn
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Today’s episode features a special conversation between colleagues + friends who are also professional therapists. They talk about what led them to their profession, how to start the therapy process, choosing the therapist that’s right for you, boundary setting, self care, and doing something for “future you”. They also discuss some common themes they’ve helped female clients in their middle life address, and offer accessible tools and solutions that they’ve found both helpful in their personal lives as well as professional ones.
Learn more about Kristin + Brittany
www.clarahealinginstitute.com
Instagram: @clara_healing_institute
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
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@interwovxn
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Today’s episode showcases a conversation between Angella and Nicole, friends of over 25 years, as they talk about their midwestern upbringing, growing up gay in the 90’s, the importance of chosen family support and mental health care awareness, compassion, and learning self-care. As Angella and Nicole walk listeners back through memories of their teen years and young adulthood with brilliant humor combined with fearless honesty, they arrive at present day with bold, meaningful exchanges about what their friendship means, and how they have become chosen family.
*A note to our listeners: this episode references depression and mental health challenges. If you or someone you love is in need of support, the 988 hotline can help you find mental health assistance in your area or offer guidance during off-peak times.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on IG for more discussion: @interwovxn
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In today’s episode, Erin and Katie talk about moving through grief and trauma, losing loved ones from depression, finding language, being vulnerable, facing fear, inspiring each other, and unconditional love. Their storytelling style shines a bright light on the depth of their friendship, mental illness recovery, surviving job loss, and getting real about facing the truth. *A note to our listeners: this episode references suicide and contains adult language.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on IG for more discussion: @interwovxn
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In today’s episode, Amy and Jamie talk about showing up for yourself every day, acting on big dreams, staying true to yourself, making new choices, and choosing relationships that lift you up. They open up to each other about the moment Jamie came out to Amy, and discuss that while their friendship reflects certain elements of how “opposites attract”, they’ve always shown up for each other.
Learn more about Amy + the Live Big Book Club
www.theamyblain.com
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on IG for more discussion: @interwovxn
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Today’s episode features a heart-to-heart between The Wondermakers Collective founders, Jenna and Mindy, as they talk about the intertwining of their friendship and art project, the power of imagination, claiming one’s own space, and the impact of daydreaming. Jenna and Mindy’s conversation shares so much deep gratitude, acceptance, and love throughout so many topics, and is infectious! Truly a testament to how creativity, imagination, and friendship can make nearly anything possible.
Connect to Jenna + Mindy's work:
* Website: thewondermakerscollective.com
* IG: @thewondermakers
* Etsy Shop: www.etsy.com/shop/TheWondermakers
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on IG for more discussion: @interwovxn
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In today's episode, Interwovxn's cofounder, Theresa, talks with professional matchmaker and dating-over-50 specialist Lori Mendelsohn of smartfunnysingle.com about dating in middle life, changing dating paradigms, letting go of expectations, what makes a great first date, and more.
In today’s episode: Coral and Kara discuss reframing success, what feeds their souls, and the joys of aging. As birthing professionals, they dive into creating balance and how they are leaning into the shift and evolution of their careers as they develop and grow as individuals and as parents. They also share their experience and strength as their lives in midlife move towards happiness.
Learn more about Coral and her work:
http://well-roundedfamilies.com
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
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https://www.instagram.com/interwovxn/
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Today's episode wraps up our season in a special way: In October, we had the privilege of attending Renaissance Theater Works' production of "The How and the Why", by Sarah Treem.The play is perceptive, intimate, and puts front and center the difficult dilemmas faced by women of every generation. It dives deep into the confluences of nature vs nurture, science and destiny, evolution and emotions throughout the two female scientists
interactions, eventually revealing their complex and mysterious connection. We asked women in the audience to share a thought on what they love about their bodies, what they love about being a woman, and set their responses to the amazing music of Colleen Webb of Casual Vocals.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com
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https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In today’s episode, sisters Heather and Katie talk about growing into their sisterhood, what it was like being raised as pastor’s kids, growing up as children in the 80s/90’s, shared connection to family traditions, career passion, fertility, and their most meaningful memories together.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com
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https://www.instagram.com/interwovxn/
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Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In the sixth episode of Interwovxn's Season 2, join biological sisters Leah and Amy as they talk about their closeness in age, coming of age, their experiences with women’s health issues, including; endometriosis, fibroid tumors, hysterectomies and surgical menopause, as well as the importance of self-care and grace.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social for more discussion!
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https://www.facebook.com/interwovxn/
https://twitter.com/INTERWOVXN
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In the fifth episode of Interwovxn's podcast, we’re sharing something special with you all by playing an episode from one of our favorite local podcasters (and Interwovxn season 1 guest), Carmelita Tiu, also known as Cat. Cat hosts the podcast Know Them Be Them Raise Them, which focuses on women raising girls. We loved her interview with Jessica Speer, as they talk about grappling with girl friendships from an early age. We hope you love it as much as we do. Find a link to Cat’s podcast here: https://open.spotify.com/show/4TUKrwCnfgyMRxjZjJjQWO
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Learn more about Cat and the podcast:
IG: @knowberaisethem
www.knowberaisethem.com
Learn more about Jessica Speer and her work:
IG: @jessica_speer_author
www.jessicaspeer.com
Join us on social for more discussion!
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
https://twitter.com/INTERWOVXN
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Welcome to the fourth episode of The INTERWOVXN Podcast! This episode features a conversation between Dee Dee and Laura, long term friends who reflect back on their years of friendship, how it became a sisterhood, travel, loss, growing old pacts, and unexpected health challenges that shape and strengthen their relationship.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social for more discussion!
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
https://twitter.com/INTERWOVXN
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Welcome to the third episode of The INTERWOVXN Podcast! This episode features a conversation between Interwovxn's Jen and her sister Stephanie. Join them as they talk about growing up in separate households, parallel childhoods, the gifts and challenges of their age gap, parenting, perimenopause, shared creative joys, and choosing love.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social for more discussion!
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
https://twitter.com/INTERWOVXN
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In today’s episode: sisters Christina and Anna share their childhood and being the children of immigrants and navigating multiple cultures, establishing careers and financial security, the question of parenthood and prioritizing joy and pleasure.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on social for more discussion!
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In today’s episode: friends, business partners, and chosen sisters Genyne and Dominique share their origin story, talk about owning our wisdom and power to empower the women coming up behind us, and appreciating our connections.
Learn more about Genyne + Dominique:
https://p3developmentgroup.com/
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on social for more discussion!
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Interwovxn's founders talk about the launch of Season 2, scheduled for October 12th, the Sisterhood season. Conversations and stories will be shared between biological sisters and chosen sisters surrounding the topics of what it was like growing up together, how have relationships changed in adulthood, why have you chosen each other as sisters, and what would sisters ask of each other as they progress through life together.
This episode features a conversation between Cat and Megan: Cat is the host of the podcast Know Them, Be Them, Raise Them, and is the mom of two girls. Megan is an artist, writer, educator, and mom of two girls. Join them as they discuss women raising girls, transforming shame, embracing failure, making space, and learning empathy.
Learn more about Cat + Megan:
Cat: IG: @knowberaisethem
knowberaisethem.com
Megan: IG: @Megan_greene361 and @megangreenemurals
Megan-greene.com and Regardsgallery.com
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides.
www.interwovxn.com
Join us on social for more discussion!
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
https://twitter.com/INTERWOVXN
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Welcome to the seventh episode of The INTERWOVXN Podcast! This episode features a conversation between Molly and Kata, two women who have dedicated themselves to the world of sustainable food and positive environmental impact. Join them as they discuss forging one’s own life path, connections between art and science, and how our relationship with our bodies impact career and life decisions.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social for more discussion!
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
https://twitter.com/INTERWOVXN
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Welcome to the sixth episode of The INTERWOVXN Podcast! This episode features a conversation between INTERWOVXN founder, Rebecca, and her mom, Marcia, as they discuss family legacy, generational experiences, motherhood, menopause, women's health issues, fertility, emotional inheritance, and more.
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides at
www.interwovxn.com
Join us on social for more discussion!
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
https://twitter.com/INTERWOVXN
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
In this episode, Interwovxn founders Theresa Kopac and Rebecca Jankowski talk with Dr. Arianna Sholes-Douglas, an integrative healthcare practitioner, women's health visionary, and perimenopause/menopause expert. Dr. Arianna is also the author of The Menopause Myth: What Your Mother, Doctor, and Friends Haven't Told You About Life After 35.
Learn more about Dr. Arianna:
https://drarianna.com + @drarianna
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides including the Peri.Menopause Guide co-written by Dr. Arianna.
www.interwovxn.com
Join us on social for more discussion!
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
https://twitter.com/INTERWOVXN
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Welcome to the fourth episode of The INTERWOVXN Podcast! This episode features a conversation between Maggie and Lisa. Maggie is a freelance makeup artist, business owner, and mother of two and Lisa is a public health and business health consultant mother of two. Join them as they discuss identity, growth, work/life balance, claiming a sense of self, and pandemic paradigm shifts.
Learn more about Maggie:
https://www.wideeyedbride.com + @missmaggiepops
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social for more discussion!
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
https://twitter.com/INTERWOVXN
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Welcome to the third episode of The INTERWOVXN Podcast! This episode features a conversation between Josie and katie, two artists and educators, as they discuss self-definition, career, community, supporting each other, and chosen family.
Learn more about Josie and katie!!
Josie Osborne: josie-osborne.net + artbuildworkers.com + @josieosborne4
katie Martin: www.kathrynemartin.com + @kathryne.martin
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social for more discussion!
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
https://twitter.com/INTERWOVXN
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories... that make a woman’s middle life rich and deep.
Welcome to the second episode of The INTERWOVXN Podcast! This episode features a conversation between Claire and Sam, two women committed to unifying and lifting women on this journey of life, as they discuss transitioning from managing trauma to healing, boundary setting, being vs. doing, taking pause, and authenticity.
Learn more about Sam and Claire!!
Claire Becker: www.clairebeckercoaching.com
Sam Maldonado: www.linkedIn.com/in/samanthamaldonado
Remember to hit subscribe so you can keep coming back and to visit our website to sign up for our newsletter and to check out our FREE Wovxn Women Wellness Guides. www.interwovxn.com
Join us on social for more discussion!
https://www.instagram.com/interwovxn/
https://www.facebook.com/interwovxn/
https://twitter.com/INTERWOVXN
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Welcome to The INTERWOVXN Podcast! This episode features a conversation between Interwovxn’s founders, Theresa Kopac and Rebecca Jankowski, where they share Interwovxn's origins and their inspirations. They discuss the realities of middle life as being a time of convergence; an age of multiple roles, identity shifts, new health matters and changing hormones, and an evolving self-awareness.
Interwovxn was created as space to take control of the narrative of middle life, claim our power, and collect our stories. The insights, challenges, ideas, words, music, relationships, recipes, moments, histories,... that make a woman’s middle life rich and deep.
Sign Up for our newsletter and check out our Wovxn Women Wellness Guides at:
https://www.interwovxn.com
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https://twitter.com/INTERWOVXN
Welcome to Interwovxn’s spring/summer season of 2022. This podcast is dedicated to women taking control of middle life’s narrative through story and conversation. Each episode will bring you inspiration, information, and community relevant to middle life. Remember to hit "subscribe" and visit www.interwovxn.com for newsletter sign up and extended resource access.