LMT FITNESS PODCAST: Recent Episodes
Lindsay Travis
I'm Lindsay, the host of LMT Fitness podcast and coach @lmt.fitness. I created this podcast to cover a wide range of health and fitness related topics, spread positivity & hopefully inspire you to live a more active lifestyle.
A topic close to home this week!
Frustration, setbacks & disappointment are part of the process! Sure, they suck, but they can make things way more interesting too.
If you don't know what radical acceptance is, then listen to this! It's such a helpful tool!
Thanks for listening, please share, follow & give the pod a 5 star review.
For coaching -
Email - contact@lmtfitness.com
IG - @lmt.fitness
Web - www.lmtfitness.com
Hi guys! I'm back from my "maternity" leave and the Fit Life Pod will be back with regular weekly episodes. This is a catch up & a lil bit of what's been going on, and what's to come!
Thanks so much for being here!
Email - contact@lmtfitness.com
IG - @lmt.fitness
Web - www.lmtfitness.com
Hormone hacking, hormone balancing, adapting your training to your cycle; all hot topics right now. Here are my thoughts.
To join TRAIN LMT my strength training membership drop me a DM on IG @lmt.fitness or visit my website for more into www.lmtfitness.com
If you've enjoyed this episode please leave it a 5 star review!
Thanks for listening, LMT xxx
Bit confused about online coaching & how it can help. Or if you are wondering how to get the most out of it this episode has all of the info.
If you have any Qs, or would like to get in touch drop me a DM or visit my website
@lmt.fitness
www.lmtfitness.com
contact@lmtfitness.com
Life is full of seasons. Some make it easier to stay fit, some make it harder. Being able to adapt to where you are at is key! Here are my helpful tips from being in the thick of it myself! If you found this episode helpful please leave it a 5 star review and share with anyone that it might help. To work with me visit www.lmtfitness.com or drop me an email Contact@lmtfitness.com For more content follow me on IG @lmt.fitness
Lindsay :)
"Good" all week, only to hit the stuff it button every Friday because that's how you unwind right? Is this really helping you feel fresh & ready for the new week come Monday? Or are your weekend habits stalling your progress & making you feel like a bag of pants? This ep has some useful tips & a different approach!
If you enjoyed this episode please leave a review & share it with anyone it may help.
Thanks for listening.
For coaching, or have any Qs, get in touch!
IG @lmt.fitness
www.lmtfitness.com
Contact@lmtfitness.com
For collabs, or to request to be a guest please get in touch via email with your details.
Lindsay
Some super helpful reframes for you when it comes to mum guilt. If you find that mum guilt holds you back from reclaiming your fitness, it's time to challenge this BS & do the thing that keeps you sane, happier & healthier so that you show up even better for your family!
Thanks for listening. If you found this helpful I would be super grateful of you could leave a 5 star review, or share it with someone you know it may help.
For coaching, or any Qs, or just to say hey! I really LOVE hearing from my listeners!
Drop me a DM on IG, or email me
@lmt.fitness
contact@lmtfitness.com
www.lmtfitness.com
As 2024 comes to a close I reflected on some big lessons of this transformative year for me. In this 100th episode I share some of my thoughts & ideas with you for a happy & healthy 2025. I also share my top tips for setting new year goals that actually stick!
I hope you have a fabulous festive period and great start to the new year!
For coaching email me contact@lmtfitness.com or find me on IG @lmt.fitness
Thank you for listening
LMT xxx
I recorded this 2nd December & the next 3 weeks in the lead up to Christmas can be the deciding factor as to whether you slide into the new year ready to go & feeling fab, or a frazzled hot mess. Here are a few of my top tips to add a little bit of self care in the lead up to Christmas & keep the festive chill AF.
For any Qs, or for more info on my coaching drop me a DM on IG @lmt.fitness or email me contact@lmtfitness.com
TRAIN LMT is my monthly strength training membership. It's for women who want more out of life!
Have a fab Dec,
Love LMT
It's annoying. I get it. I am in this exact boat right now on my own journey! Here are a few things to remind yourself of to get you over the frustration & keep going.
To get in touch visit www.lmtfitness.com or connect with me on IG @lmt.fitness
If you have enjoyed this episode please share it & give it a 5 start review. It really helps me reach more people.
LMT xxx
If you find yourself slipping back into old habits when trying to get fitter and healthier this is the episode for you. It is hard, but this episode might help you get over the plateau and get back on track to amazing progress!
Thanks for listening :)
I work with women who want more out of life!
For coaching info or any Qs get in touch
IG @lmt.fitness
Contact@lmtfitness.com
www.lmtfitness.com
If you found this episode helpful I would be super grateful if you could share it & give it a 5 star review.
The wonderful Angi and I chat all things pregnancy, postpartum & early motherhood in this episode. We are both living the reality of trying to look after ourselves, along side the wild ride of pregnancy, postpartum & motherhood.
You can reach out to us on our socials
@lmt.fitness
@getpeachy
To work with me drop me a DM on IG. For more info visit www.lmtfitness.com
If you enjoyed this epsiode please give it a 5 star review & share it with anyone you think if could help.
Thank you :) LMT
If you struggle with confidence this pod is FOR YOU! This is not a hair and nails kinda pod (no shade btw), its all about building inner confidence, and inner strength.
Thanks for listening.
Please share & give a 5 star review if you loved it!
Get in touch or work with me
www.lmtfitness.com
IG @lmt.fitness
Contact@lmtfitness.com
I think the waters have gotten a bit muddied when it comes to #balance. Here's what it really takes to build and maintain a balanced and healthy lifestyle.
If you enjoyed this pod, please share it with anyone you think it could help, it really helps me reach more people.
Thanks for listening!
LMT xx
To get in touch, or join my coaching team
drop me a message on IG @lmt.fitness
email me contact@lmtfitness.com
www.lmtfitness.com
Can women do it all? Should we? Here are my thoughts on the subject, and how I manage to feel like I am doing it all at this crazy time in my life.
If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help.
For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch.
IG @lmt.fitness
Email contact@lmtfitness.com
Web www.lmtfitness.com
When I was pregnant I found that there were so many stories of positive vaginal births, but not so many positive C Section stories. My C section was positive and I hope this helps if you are worried. Many people really fear C Sections, and although it is a major surgery and recovery is hard it can still be a really positive experience. I was really scared, I felt all sorts of emotions in the days after my sons birth, but now looking back I would't change a thing. I am proud of how my son came into the world and I have my scar as a forever mark of strength.
FYI - I do discuss in this epsiode feelings of fear and feeling very vulnerable right after the birth if this may be upsetting for you.
If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help.
For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch.
IG @lmt.fitness
Email contact@lmtfitness.com
Web www.lmtfitness.com
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How to deal with stress eating.
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When to prioritise cardio & when to prioritise strength training.
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Tips on recovery.
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Dealing with low motivation postpartum.
If you enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help.
For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch.
IG @lmt.fitness
Email contact@lmtfitness.com
Web www.lmtfitness.com
When was the last time you did something for yourself? The last time you did something a little bit scary? The last time you did something out if the ordinary? What big goals do you have? If you are setting yourself boring and mundane goals, then it’s no wonder you lose interest. Are your goals big enough to set your soul on fire? If not, get your thinking cap on. What do you really want?
If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help.
For coaching with me and current availabilty contact me on
IG @lmt.fitness
Email contact@lmtfitness.com
Web www.lmtfitness.com
Are you guilty of being a bit flakey? Struggle to make a decision and stick to it? Find yourself on the hamster wheel of making a decision to get fitter and healthier, go in all guns blazing only for it to fade away yet again? Listen to this episdoe for my tips & hints on making a decision and sticking to it. That means getting the results that you want!
If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help.
For coaching with me and current availabilty contact me on
IG @lmt.fitness
Email contact@lmtfitness.com
Web www.lmtfitness.com
Are you being too hard on yourself, or do you need to give yourself a bit more of a nudge? Sometimes pushing yourself to get sh*t done is what you need to do, and the kindest thing you can do for yourself. Rest is essential, but so is pushing on if you want to reach your goals.
If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help.
For coaching with me and current availabilty contact me on
IG @lmt.fitness
Email contact@lmtfitness.com
Web www.lmtfitness.com
We do need to take action without motivation, but it's tough. Ever wondered how you can help motivation to stick around a bit longer? Here are my top tips, and top 3 motivation killers.
To work with me, or enquire about online coaching drop me a DM on IG @lmt.fitness or visit my website www.lmtfitness.com
If you have enjoyed this episode please give it a 5 star review and share it with anyone it might help.
Lindsay xxx
If you feel not right, not yourself, and you think that it could be perimenopause you are not alone. Or, even if you just want to inform yourself more about perimenopause & menopause. Sadly womens health is still somewhat lacking in this area. I have many clients and chat to many women who feel confused, anxious, not heard, alone and like a stranger in their bodies. I am all for advocating for yourself, for being informed, and for trying to view seasons of life in as positive a way as possible. Even if that last part seems impossible sometimes. Fi has lived experience of this topic and had knowledge by the bucket load.
To get in touch with myself, or Fi, reach out on IG @lmt.fitness and to Fi @FitnessFi
For coaching options contact me on IG or via my website www.lmtfitness.com
My top tips for increasing your chances at staying motivated.
Thanks for listening :)
To get in touch, or join my team
drop me a message on IG @lmt.fitness
email me contact@lmtfitness.com
www.lmtfitness.com
If you have a tendancy to fall into the all or nothing way of thinking then range targets can be such a helpful tool. To work with me drop me a message and follow me on IG @lmt.fitness fuull service details can be found on my website www.lmtfitness.com
Thanks for listening.
LMT
If you approach fat loss with the concept of eat less & move more, while in theory this is true, in reality it makes fat loss really hard! In my experience there is one area where you can focus your efforts that makes fat loss a little bit easier. Give the pod a listen for my tips :) To get in touch i'm on
IG @lmt.fitness
web -www.lmtfitness.com
email - contact@lmtfitness.com
If you found this episode helpful please share it with anyone it might help. Thank you, Lindsay
This one might sound a bit like tough love, but, let's be honest, sometimes it needs to be said. Are your actions alligned with your expectations? If they are not, you can end up feeling flat, and frustrated.
To get in touch, or for more information about my coaching services, drop me a message.
Email contact@lmtfitness.com
IG @lmt.fitness
www.lmtfitness.com
If you enjoyed this episode please give it a 5 star review & share it with anyone it might help :)
LMT xx
I am buzzing to announce my new group coaching program Eat, Train, Lift By LMT.
This quick episode is to let you have a bit more info about what to expect, and see if it is the right program for you.
For up to date pricing & any more info, drop me a message, or email
IG @lmt.fitness
FB LMTFitness (@lmtonlinecoaching)
Email Contact@lmtfitness.com
You would think that spot reducing belly fat is possible with all of the products that claim to work on the market. However, it's not true. You cannot spot reduce body fat in any area. But, there are steps you can take that will help reduce body fat overall, and by default around the belly area if this is a goal.
To get in touch, or for more information about my coaching services, drop me a message.
Email contact@lmtfitness.com
IG @lmt.fitness
www.lmtfitness.com
If you know anyone who this might help please share it on :)
LMT xx
This is my hack for when motivation is low! Anything worth doing in life requires effort, and for that a strong mindset is key. We forget sometimes that fitness, and pushing through and getting stuff done helps us to build a strong mindset to do hard things.
To get in touch, or for more information about my coaching services, drop me a message.
Email contact@lmtfitness.com
IG @lmt.fitness
www.lmtfitness.com
If you enjoyed this episode please give it a 5 star review & share it with anyone it might help :)
LMT xx
I'm a realistic coach. I know it's unreasonable to say always put yourself first, no ifs or buts. But, if you are always putting yourself & your needs at the bottom of the pile this only breeds resentment. No one gets the best version of you. It's not selfish to look after yourself. Everyone benefits if you feel better. If you would like to work with me drop me a message, or check out my website for more details.
email contact@lmtfitness.com
IG @lmt.fitness
www.lmtfitness.com
Thanks for listening. If you enjoyed this episode please give it a 5 star review, or share it with someone that it could help.
Final Client Q&A TRAIN LMT January Kickstart W4
Topics covered in the final group check in.
How to help with night time snacking.
When doing a split squat on the app is it 10 all in, or 10 each each leg?
Why planning is key.
All or nothing way of thinking.
Coaching with me.
Follow me on IG @lmt.fitness
Visit my website www.lmtfitness.com for all coaching enquiries.
LMT xxx
My thoughts & opinions on the matter of weight loss. And, what I think is a better way to smash your goals. A way that makes you feel proud. Have more energy, more life & more excitement. To work with me, or to get in touch...
IG @lmt.fitness
www.lmtfitness.com
contact@lmtfitness.com
If you enjoyed this episode please like, review & share.
Thank you,
LMT xx
Client Q&A TRAIN LMT January Kickstart W3.
The topics & Qs that were covered in week 3.
Tips for curbing a sweet tooth.
Are there any benefits to lifting lighter on occasion?
With perimenopause symptoms is walking enough for cardio?
Selecting replacement exercises.
Tips for when you can't stop picking at food.
Should I do more reps or increase the weight to make progress?
Follow me on IG @lmt.fitness
Visit my website www.lmtfitness.com for all coaching enquiries.
LMT xxx
Sorry for the rude interruption by Mausi, my cat :)
In a world where everyone is searching for the magic potion, the secret to success is much less sexy. There is no silver bullet, but there absolutely can be success. You just have to commit to showing up. Perfect is no good. It's not maintainable. But showing up when it gets hard. That's the secret. I find all of my clients inspiring, but a recent chat with one of my clients inspired this episode. She is proof that being relentless with showing up for you, gets you a step closer to where you want to be every single day.
To work with me visit www.lmtfitness.com.
Follow me on IG @lmt.fitness
If this episode was helpful please share it & give it a 5 star review.
Lots of love, LMT
Client Q&A TRAIN LMT January Kickstart W2.
The following topics & Qs were covered.
Push up technique.
Crunches technique.
How to work with me - 1:1 or TRAIN LMT.
Knowing when to push to max reps.
Getting back to exercise after a few weeks off.
Healthy winter food ideas.
Follow me on IG @lmt.fitness
Visit my website www.lmtfitness.com for all coaching enquiries.
LMT xxx
This episode is all about my experience of the first half of my pregnancy. I struggled with debilitating nausea, and sickness, but in addition to that I struggled with very low mood & depressive thoughts. I felt very alone & I struggled to find anyone else willing to talk about it, so I wanted to do my bit if it helps one person. I hope if you are struggling you find some comfort in knowing how you feel is valid & you are not alone. You don't have to feel guilty. Positive & negative emotions can coincide. Sending you love.
I am qualified to teach pre & post natal exercise, but I am not medically qualified, nothing in this episode is medical advice & it should not be taken as such.
To get in touch with me...
IG @lmt.fitness
www.lmtfitness.com
contact@lmtfitness.com
During our group check in these were some of the Qs & topics covered.
How to make a workout longer.
Reps & sets explained.
How to make barbel hip thrusts easier on your lady bits.
How to increase protein.
How to substitue exercises.
How to know if i'm going too fast in my sessions.
Follow me on IG @lmt.fitness
Visit my website www.lmtfitness.com for all coaching enquiries.
LMT xxx
If you are stressed and overwhelmed, and as a result your fitness is one of the first things to go, don't do that to yourself. Exercise is something essential for your health & wellbeing. Working on your boundaries is so beneficial for your physical & mental wellbeing. Put yourself first & firm up your boundaries. It is so empowering to put yourself & your own wants & needs first. Your time is precious. Treat it as such.
To work with me drop me an email on contact@lmtfitness.com
For more info about my coaching visit www.lmtfitness.com
Follow me on IG @lmt.fitness
If you know someone that this podcast might help then please share it to your social media. It really helps me to grow the podcast too.
Lots of love,
LMT xxx
As a fitness coach, this mindset is the main reason I see people fail. No matter how you dresss it up, if you're either all in or all out, you won't get very far. Life is stressful & we have to be accepting of that. We need to learn how to flow, do what we can & know that trying is good enough.
To work with me visit my webiste for coaching options.
www.lmtfitness.com
Follow me on IG @lmt.fitness
Please share this episode with anyone that you think it might help.
Lindsay xxx
These are the top 3 training mistakes I see people make when they return to exercise, or are new to weight training. These are really easy mistakes to make, I've been there myself! But, the good news is they also have pretty simple fixes. And with these simple fixes comes far better quality training. Hope this helps. To work with me visit my website www.lmtfitness.com and follow me on IG @lmt.fitness
If you enjoyed this episode please give it a 5 star review and share it with anyone that it might help.
LMT xx
It's January, all the new year, new me shiz is being rammed down our throats. I totally understand that if you have a fat loss goal these fads diets can be very convincing & suck you in. But, here are some huge red flags to be mindful of before you waste your hard earned time & money. If you are struggling with fat loss, this is a goal that I work on with many of my clients. We do fat loss in a healthy & sustainable way so that you do it once, and know how to maintain your results. For more information about my 1:1 coaching service visit my website www.lmtfitness.com. If you have any questions contact me on IG @lmt.fitness or drop me an email contact@lmtfitness.com
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How do I know what weight to use to begin with?
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Is it better to keep increasing the weight each week to progress, or reduce the weight & focus on form?
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Do training splits matter? Ie. Leg day, upper days, or full body days?
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Is 1 resistance session per week enough?
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I feel like I'm going too fast, should I add more sets to make the workout longer?
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I have bad DOMS, should I take the day off?
If you have any feedback or Qs please don't hesitate to get in touch. Find me on IG @lmt.fitness or email me contact@lmtfitness.com
For full service details, or to work with me visit www.lmtfitness.com
To join my healthy habit Kickstart in January drop me a message! Details below :)
This Christmas episode covers some common topics & Qs that I have been asked recently about navigating Christmas.
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How to deal with peer pressure around food & drink.
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Dealing with burnout but still keeping fitness in your routine.
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To keep working on your goals, or to park them over Christmas.
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When you lack will power.
If this episode was helpful then please leave it a 5 start review and share it with anyone it might help. I really appreaciate it :)
To get in touch contact me
IG - @lmt.fitness
Email - contact@lmtfitnesss.com
Web - www.lmtfitness.com
This happens so often, we are on a roll with exercise, doing great & feeling motivated, then boom. Something happens, life gets busier & more stressful & exercise is the first thing we drop to free up some time. I know that this comes from a place of trying to create more time and energy, but truthfully it has the opposite effect. Here are some really practical & helpful tips to help you pivot & adapt, rather than throw in the towel so that you can continue to reap the benefits that exercise brings. Special thanks to my fellow coach & PT Beth for her insights on this topic too. You can find us both on IG @lmt.fitness and @move.me.happy
For full details about my online coaching please visit my webiste www.lmtfitness.com
If you feel like work is taking over your life, to a point where it is detrimental to your health, something needs to change. If you have worked really hard to get to where you are in your career, it's often the case where the lines can get so blurred without us even realising. It takes establishing clear boundaries and making yourself a priority to create a better work/life balance. You need to exercise to have good health, there is no way around it & we cannot magic more hours in the day. Here are some tips that will help you to create better boundaries and take back some hours for yourself and start making your health a priorty so that you can feel so much better in your own skin.
If you enjoyed this episode, I would love to hear from you. Please share this episode with anyone you think it could help. It really helps me to reach more people.
For information about my coaching services visit my website www.lmtfitness.com or visit me on IG @lmt.fitness
In this chat Leah & I discuss all things protein. The benefits, how much we actually need, how protein can help us age better & much more.
Leah & I discuss some no fluff ways to practically increase the protein in your diet & Leah has some really useful tips for vegetarians & vegans.
Thank you Leah for joining me. Leah can be found on IG @Leahfoodandfitness
If you enjoyed this episode please share it & leave it a 5 star review. It really helps me to reach more people.
To get in touch for any Qs or to work with me I am on IG @lmt.fitness or drop me an email contact@lmtfitness.com
For full service details please visit www.lmtfitness.com
Thanks for listening
LMT xxx
In this episode Amelia @amelia_energpt and I discuss all things goals. If you feel a bit meh with your training recently, or don’t really know where you’re going with it, this one is for you. Are goals important? How they can help you with motivation & how to set goals that are realistic that you can work towards. Also some ideas for goals that you may not have thought about.
If you enjoyed this episode please share it & leave it a 5 star review. It really helps me to reach more people.
Any Qs for Amelia or I? You can find us on IG
@lmt.fitness
@amelia_energpt
For full service details please visit www.lmtfitness.com
Thanks for listening
LMT x
I would argue that almost all of us experience negative body image days. I consider myself to have a postive body image, but I also get days where I don’t feel great. There are so many factors that can make us feel crap about ourselves, but it is so often purely our perception on any given day, rather than reality. Donna & I discuss some simple tips & we are open and honest about our own struggles with negative body image days. Acceptance is a beautiful place to arrive at with regards to our bodies. We could all benefit from going a bit easier on ourselves & being kinder to ourselves. We will never hate ourselves into loving our bodies. If this epsiode has been helpful, please give it a rating & share it with anyone who it might be helpful for.
If you have any questions or want to discuss any of the topics that Donna & I discussed on this episode, please get in touch on IG
@lmt.fitness
@dmjcoaching
For full service details please visit www.lmtfitness.com
Thanks for listening
LMT x
It can be tempting to reduce your calories super low in the hope that it will get you better results when fat loss is your goal. In my experience (as a qualified coach) this does not work. In this episode I cover my thoughts & why I don't recommend super low cal diets to my clients.
To work with me get in touch on
IG @lmt.fitness
contact@lmtfitness.com
or visit my website for full service details
www.lmtfitness.com
LMT x
Client Q&A
In this episode I cover a few Questions from my clients on:
Training intensity
When to increase weights
Extra bits of gym equipment
Rep & set ranges
How to get better at big lifts
If you enjoyed this episode please share it & leave it a review. It really helps me to reach more people.
To get in touch with me about one of my coaching services, or to ask me any questions, I am on IG @lmt.fitness or drop me an email contact@lmtfitness.com
For full service details please visit www.lmtfitness.com
Thanks for listening
LMT x
If you find yourself being a bit of a slave to your fitness watch. This one is for you. I am joined by the beautiful Holly of East Fit PT to discuss some of the pros and cons of our fitness watches. Maybe this will give you a little bit of food for thought, know that it's ok to take it off sometimes & why if you use it to track calories burned could be setting you up for failure.
You can get in touch with Holly & find out more info about her services on IG @east.fit.pt or email holly@eastfit.co.uk
If you have enjoyed this episode please share & give it a nice review :) It really helps me reach more people.
For any information about my online coaching get in touch
IG @lmt.fitness
www.lmtfitness.com
contact@lmtfitness
In this episode I cover
- Why another diet is probably the last thing you need.
- The main reasons that people struggle with fat loss & yoyo dieting.
- Getting comfy with building a new normal for yourself.
- Why fat loss is so much more than just calories.
- How to maintain fat loss.
If you enjoyed this episode please share it & leave it a review. It really helps me to reach more people.
To get in touch with me about one of my coaching services, or to ask me any questions, I am on IG @lmt.fitness or drop me an email contact@lmtfitness.com
For full service details please visit www.lmtfitness.com
Thanks for listening
LMT x
Ps. My apologies for the poor sound quality in this episode!
Social media would have us belive that we need to get up at 4am, meditate, journal & drink lemon water for 3 hours to have a productive day. This is lovely if it’s for you, but for the vast majority of us, it’s just not realistic. Having said this, I am a huge fan of some structure in the mornings to get yourself set up for the day. Our actions on the morning can have a huge impact our entire day. When we get off on the right foot, in a way thats realistic & maintanable for us it can help us have a fabulous day.
If you enjoyed this episode please share it & leave it a review. It really helps me to reach more people.
To get in touch with me about one of my coaching services, or to ask me any questions, I am on IG @lmt.fitness or drop me an email contact@lmtfitness.com
For full service details please visit www.lmtfitness.com
Thanks for listening
LMT x
All exercise is beneficial for our health, but different types of exercise benefits us in different ways. It’s important to know the difference if you have a specific goal because doing the wrong type of exercise for a specific goal can leave you frustrated at the lack of progress & may lead to you giving up.
If you know of anyone this episode may help, then please share it & leave it a review. It really helps me to reach more people.
To get in touch with me about one of my coaching services, or to ask me any questions, I am on IG @lmt.fitness or drop me an email contact@lmtfitness.com
For full service details please visit www.lmtfitness.com
Thanks for listening
LMT x
We’ve all been here. The fitness cross roads. This is a tricky place to be. Motivation has up & left & you just want to get going again but you feel a bit stuck. You have a choice, move forward or give up & head home. The cross roads can be a good time to reasses why you started. Were you being realistic before? What can you put in place a plan to keep moving forward? If we can muster up enough strength to push on through the cross roads, often this leads us out the other side of the motivation funk & onto bigger & better things. It’s worth giving it a try. If you are here now give this episode a listen, it might give you a wee boost to get on the right path again.
If you enjoyed this episode please like, share & review :)
Get in touch with me on
IG @lmt.fitness
contact@lmtfitness.com
www.lmtfitness.com
Thanks for listening
In my opinion calorie counting can be useful for some people. Many of us don’t have much knowledge around how many calories are in our food & it’s not our fault. We are sold so called “healthy” foods and we are subtley lead to believe that they are “low calorie”. This is not always the case. This episode is my opinion on why calorie counting can be helpful in making informed decisions around nutrition. Why it's not necessary & what the long term goal of calorie counting should be.
If you enjoyed this episode please like, share & review :)
Get in touch with me on
IG @lmt.fitness
contact@lmtfitness.com
www.lmtfitness.com
Thanks for listening
This was a great question from one of my clients. Why are rest days & rest time between sets important? Building muscle takes more than just lifting weights. Protein & rest are equally as important. Failing to take efficient rest can lead to overtraining & burn out. We can’t pour from an empty cup as they say - the same goes for your muscles.
If you enjoyed this episode please like, share & review :)
Get in touch with me on
IG @lmt.fitness
contact@lmtfitness.com
www.lmtfitness.com
Thanks for listening
Well, this is an uncomfortable one to share. I spent many many years trying to hide how I really felt about myself. I put on my mask & acted how I thought others wanted me to. Anxious, full of self doubt, no confidence. I let other people treat me poorly & blamed myself. All of that started to change when I discovered resistance training. It's taken me 12 years to feel comfortable enough to be able to speak about it, but if this helps one person. I'm glad I shared it. If this episode helps you please let me know. I would love to hear from you. If you're in the pits right now, just know that it doesnt need to always be this way. Lots of love.
You can get in touch with me via
contact@lmtfitness.com
www.lmtfitness.com
IG @lmt.fitness
If you are putting off starting, or at a place in your journey where you just can’t get the momentum going. This episode is for you. It can be hard to get going but when we break it down & just do something, it makes taking those first steps that little bit easier. Action leads to motivation, it’s not the other way round. Taking those first few steps can be the catalyst for change.
If you would like to get in touch or are interested in coaching drop me an email contact@lmtfitness.com
For full details visit my website www.lmtfitness.com
Find me on IG @lmt.fitness
Thanks for listening
Lindsay
If you would like to get in touch or are interested in coaching drop me an email contact@lmtfitness.com
For full details visit my website www.lmtfitness.com
Find me on IG @lmt.fitness
Thanks for listening
If you find health & fitness overwhelming, one really helpful tip I find is to remember that you are just a big kid. We are really good at making sure any kids in our care live a balanced & healthy lifestyle, but we struggle applying the same rules to ourselves. With all of the noise & fads around no wonder it’s confusing, but strip it right back to the basics. Apply the same rules as you would for a child to your own nutriton, exercise, sleep, mindfulness & fun. It can really help to keep things a bit more simple.
Lindsay
My apologies for some of the sound issues in this episode!
If you are at the start of your health & fitness journey and are feeling overwhelmed with how much you think you need to take on, this episode is for you! I am joined by Beth @move.me.happy to discuss how little daily habits over time add up to you achieving your goals & being able to maintain them. It can be difficult to accept that sometimes our goals will take us longer than we think, but, I live by the mantra that the time will pass regardless. You can stay stuck, or spend the time working on yourself. If you give up, time does not stop. Breaking down the steps, being kinder to yourself & getting comfortable with the process will help to set you up for long term success.
I hope this episode helps! If you enjoyed this episode please rate & share it. It really helps me reach more people.
If you are interested in working with me, or just to have a chat get in touch via my website www.lmtfitness.com or on IG @lmt.fitness
To have a chat with Beth you can find her on IG @move.me.happy
I get vulnerable in this episode about some of my own self doubt. I'm sharing it here, because if it helps one person take the leap, then i'm ok with that. If you feel like you are standing at the bottom of Everest right now looking up, about to take on a task that feels impossible, remember all of the hard things you have done in life up until this point. You have succeeded in things before. You can succeed at this too. You have strengths & you can use them to help you on your health & fitness journey. You've got this.
For more info about my coaching services visit www.lmtfitness.com or get in touch on IG @lmt.fitness
I would love to chat & see if we would be a good fit.
If you found this episode helpful, please like share & review.
Lindsay xxx
Pelvic health is widly spoken about within the pre & post natal space, but it is something that is often neglected, or unknown about for many people who have not been through pregnancy. As an advocate for health, fitness & wellbeing, I don't think that pelvic health can be forgotten about when we discuss womens health. It's part of the whole package. Carrie is a pelvic health physio & kindly joined me for this episode to share her wisdom & explains how we can love our pelvic floors, treat them with the care they need & signs & symptoms that may need some investigation. If you have any questions, Carrie can be contacted via DM on her IG page @_pelvic_health_physio She is super passionate about the topic & a wealth of knowledge. Carrie is based in Nottingham so if you are in the area, get in touch regarding her services.
If you know anyone that this episode may help, please feel free to share.
For more details about my 1:1 online fitness coaching please visit my website www.lmtfitness.com
My apologies for the sound quality in this episode!
If you find the scales triggering this is a MUST listen. Everyone has a unique relationship with the scales, but they can be a crude measure of progress. Often the scales can be detrimental to your progress & for some removing them completely is a great tool to take back control. You do not need the scales to progress with a fat loss goal. Donna & I discuss other options for tracking progress, how to approach the scales with realistic expectations & options you have for moving forward with the scales in a different way.
If you enjoyed this epsiode or know someone it might help, I would be so grateful if you could share it.
If you have any Qs please get in touch @lmt.fitness or for full coaching details please visit www.lmtfitness.com
You can find Donna on IG @dmjcoaching
Lindsay x
Exercise is hard - Ageing poorly & joint pain is hard
Eating a healthy diet is hard - Feeling bloated, low energy & unwanted weight gain is hard
Working on your goals is hard - Staying stuck & unhappy is hard
The choice is yours. If you are struggling on your journey right now, this episode might help to put things into perspective a little. It is hard. It's really hard. But living a life that takes you further away from your goals is not any easier.
Get in touch of you are struggling with your fitness goals
contact@lmtfitness.com
@lmt.fitness
Lindsay x
PT & sports therapist Amelia & I discuss new gym nerves & some helpful tips on combatting these. We also explain how to read your training program to make progress in the gym. If you have ever looked at your training program & been a bit confused about what all the numbers mean, if you're reading it right, or why it is written in a certain way, then this episode is a must listen!
Big thanks to the wonderful Amelia for joining me today!
Find us over on IG @lmt.fitness and @amelia_energpt
Get in touch with any feedback or questions email me at contact@lmtfitness.com
If you enjoyed this episode please rate & share with anyone that may find it useful.
LMT xxx
As women we are under so much pressure to do it all. We have packed schedules, we have never ending to do lists & the pressure of it all is just too much sometimes. Being very deliberate with rest is very different from just lying on the sofa scrolling your phone. To feel rested, often, we need to learn how to get out of our heads and switch off for a little while. We struggle to allow ourselves to feel negative emotions, others around us struggle when we feel sad or upset. This can lead to us eating/ drinking/ consuming to help us deal with negative emotions. There is a constant drive from society to put a smile on our face & get on with it. It’s unhelpful. Take time to rest, take time to feel how you are feeling. We all feel the same from time to time. Eating well & exercise are two of the most important things we can do for our health & wellbeing. Stop putting them to the bottom of the list.
If you are struggling from prolonged feelings of sadness or mental illness, please get help & speak with your GP.
Take care.
Lindsay xx
Get in touch over on IG @lmt.fitness or drop me an email contact@lmtfitness.com
We can have every workout & nutriton target we need to reach our goals, but what many of us forget about is our mindset, and how much of an impact that has on our success. If we approach things thinking they will never work, then there is a high chance that will be the outcome. If your internal narrative is telling you day in, day out you can't do it, you're just not fit, it never works, why would you even bother trying? We need to approach tasks & goals with a growth mindset. A belief that we can learn, that we can succeed. I was joined by FitnessFi in this episode & I hope you enjoy it, if you are feeling a bit stuck inside your head right now.
If you enjoy this episode, please rate & share it. It really helps me to reach more people who might need to hear it :)
To get in touch with myself or Fi, find us on IG
@lmt.fitness
@FitnessFi
Lindsay xx
This is such a good episode where I was joined by the lovely Molly, the period nutritionist. We discuss all things menstrual cycle, the stages & symptoms we experience & why getting to know your cycle is super helpful for womens health. We discuss exercise & training around your cycle & what you can do to support your hormonal health through nutrition & lifestyle. Molly also shares with us some symptoms that we can look out for that may be signs of an unhealthy cycle.
Thank you for listening! If you have any questions for either Molly or myself please get in touch on instagram
@lmt.fitness
@theperiodnutritionist
If you enjoyed this episode please like & share it with anyone that you think it might help.
Lindsay xxx
Listen up mums! You need to listen to this episode! This no frills, real talk I had with fellow fitness coach & mum to 3, Hazel was just so refreshing! We get down to what it's really like when baby is stuck to your boob, the kids have school, football & dancing. Look after your own health & fitness you say? How do you fit it all in? We chat real & practical tips & advice to help you feel your best, make fitness easier & give yourself a big pat on the back!
Incase you need to hear it mums, I think you are amazing! You are doing a great job!
I would really appreciate if you enjoyed this episode if you can give it a 5 start review & like & share it. It really helps me to reach more people.
Find me on IG @lmt.fitness or drop me an email contact@lmtfitness.com
You can find Hazel on IG @hazel_hdfitness
Thanks for listening!
If you are working on your health & fitness right now and you feel like giving up because it’s really hard, then you are not alone. Most people who try to lose body fat, improve their nutriton or improve their fitness find it really hard at stages. This episode will hopefully give you a little bit of a boost to keep going. Thinking about it differently or zooming out & looking at the bigger picture can be really useful. Hang in there! You only fail if you quit.
If you have enjoyed this episode please give it a 5 start review and share it with anyone who might find this helpful.
You are doing amazing!
For online fitness coaching enquires or any questions please get in touch!
Email - contact@lmtfitness.com
IG - @lmt.fitness
Emotional eating, it's something that most of us do at some point. Feeling sad, angry, upset, bored, all of these emotions can leave us in search of comfort food in an effort to feel better. For some of us however, it can become really problematic. It can lead to unwanted weight gain, poor physical health & decreased mental health. Katie explains to us whats going on inside the body & mind that drives us to emotional eat. Fat loss is really hard. It can be difficult to face the fact that we need to link overeating to our emotions rather than food as a single entity. Self compassion is key. Health is key. Taking charge of your thoughts & mindset can really help with emotional eating & a side effect of this is often fat loss.
If you found this episode helpful please like, share & give it a 5 start rating.
If you have any questions for myself or Katie, please get in touch.
@lmt.fitness for any fitness, nutrition & mindset topics, please feel feel to drop me a DM
To grab the link to the masterclass that Katie held head to the link in her IG bio @thehypnotherapyden
If you feel like you are unable to control your behaviour with food please speak with your GP or visit https://www.beateatingdisorders.org.uk/ for information
Fat loss, it's confusing. Calorie deficit, calorie surplus, maintenance, macros, fat loss, weight loss, what does it all mean? What diet to choose? How do diets actually work? As a fat loss coach I understand that it can be overwhelming. We are often promised the earth by fat loss diet companies. It is in their interest to keep you in the dark about fat loss. In this episode I cover how fat loss actually works, I explain a bit about calories, the difference between weight loss & fat loss & why we need to take into account how much of an impact human behaviour plays on fat loss & it's long term success. If you find this episode helpful or know someone who could benefit from it then please share it. It really helps me reach more people. If you need any help with fat loss get in touch! I would be happy to help.
Reach me on IG @lmt.fitness or email me contact@lmtfitness.com
Lots of love,
Lindsay
I was joined in this episode with the wonderful Nina who is the menopause health coach. Menopause is something that half of the population will go through at some stage. Yes, the conversations are getting better, but menopause is still too much of a taboo subject. We associate the menopause as something that happens to old ladies, but, it’s not. From around our mid 30s its something that most of us could benefit from having an awareness of. Yes, the menopause can be a scary & uncertain time but it can also be a time where we thrive. It can be a time to evaluate what you want from life & style your own journey. The symptoms can be strong, but so are we! Fitness, food & lifestyle are things we can control & something we can adapt to suit this time of life which can have a hugely positive impact on our journeys.
If you have any questions or would like more information about my 1:1 health & fitness coaching drop me an email contact@lmtfitness.com
Big thank you to the fabulous Nina who is a wealth of menopausal knowledge! If you have any questions for Nina or to get in touch, you can find her on IG @themenopuasehealthcoach
Here is to healthy, happy menopauses ladies, we are all in this together!
If you enjoyed this episode please leave it a 5 star review & share it with anyone that you think it might help. It really helps me to reach more people & I would be so grateful, Lindsay xxx
For me, health & fitness is holistic. Its fitness & food, but it's also mindset & wellbeing. This is why I wanted to chat to Emma about the positive impacts that cold water can have on our wellbeing. And what an uplifting episode this was for me to record! Emma is a ray of sunshine & her love of cold water swimming shines through. The mental health & wellbeing boost that cold water brings has been widely reported recently, and many people now swear by it as a major factor to their improved wellbeing. Emma kindly shared with us her own struggle with depression & how cold water swimming & the lifestyle has turned this around for her. If you are curious about cold water swimming & the benefits, as Emma says, just give it a go.
From a safety perspective, do your own research, find an experienced group to go with, know your location & your own limits.
Sea Swim Squad is based in Northern Ireland & if you would like to get involved in one of their regular swims contact Emma by DM @seaswimsquad
Thank you Emma, I'll be over soon for a dip!
I would love to hear your feedback on the pod & I would be so grateful for a 5 start review & any shares. It helps me reach more lovely people like you :)
To get in touch drop me a DM on IG @lmt.fitness or visit my website www.lmtfitness.com
I absolutley loved recording this episode with the fabulous Katie from @thehypnotherapyden Katie is a Psycotherapist & solution focused hypnotherapist. Katie came on to chat about anxiety, stress & our self limiting beliefs from the brains perspective. When we try to make health & fitness improvements we often struggle to believe that we can do it. Something holds us back. We lack the confidence to go for it & sabotage ourselves. This episode explains where these thoughts & feelings come from. Katie gives us an insight into how we form self limiting beliefs & how strongly they can hold us back. A huge thank you to the wonderful Katie for sharing her wisdom with us!
If you would like to reach out to Katie about her services you can find her on Instagram @thehypnotherapyden
If you have any questions for me send me a DM @lmt.fitness
Lindsay xxx
If you have your eyes set on 2023 with some big goals in the pipeline, thats fantastic! However, it can be helpful to keep in mind what hasn't worked for you in previous years & break the usual cycle. Setting goals takes some planning but if you take a bit of time to assess where you are at, how you are going to get there, how you are going to measure your progress & be realistic with your strategy, there should be no stopping you in 2023!
I am an online fitness coach & I help people find a happy, healthy balance with fitness, food & lifestyle! For more info on my coaching visit my website
www.lmtfitness.com
or drop me an email
contact@lmtfitness.com
Lindsay
This episode is dedicated to Christmas and helping you to navigate the various social occasions, big dinners and tonnes of chocolate!
If you have ever listened to previous episodes, it will be of no surprise that we don't just offer one perspective but offer a variety of scenarios and solutions!
If you enjoy this episode please leave us a 5-star review & like and share the sh*z out of it :) We really, really appreciate it.
Please get in touch if you have any topics you would like us to cover in the new year. You can find us on Instagram @awnutrition_ @lmt.fitness
It's officially December! Christmas is on the horizon and this is a topic to really consider this time of year as we spend a lot more time with others and potential influences on our choices. If you have been working hard on your goals then surrounding yourself with people that cheer you on and support you is really important. I know it's not always easy and we can't always choose everyone at our table, but in this episode I cover the types of people who you may want to consider giving a seat at your hypothetical, or real life table. I cover the importance of boundaries, particularly with pushy people and why clear communication is a must. Just remember NO is a full answer.
If you enjoy this episode please rate, review and share. It really helps me reach more people.
For more information on my 1:2:1 health and fitness coaching reach out to me
Contact@lmtfitness.com
www.lmtfitness.com
Lindsay xx
I asked my lovely mate and podcast co-host on the episode to discuss her IVF journey so far. Infertility, trying to conceive and IVF are still be a bit of taboo subject, yet they are so common. We are so used to seeing pictures of happy bouncing babies, but I really think the conversation needs to be opened up to allow for discussions around when there are struggles with conceiving and with infertility, it is more common than many of us realise. In this episode Alessia is so open and honest about her own journey so far and explains some possible things to expect if you are starting on an IVF journey. We discuss how you can help support a friend or partner going through IVF or having problems trying to conceive. We also cover some things that are within your control in terms of nutrition and wellbeing that may help support fertility and how you can apply these.
Thank you to Alessia for sharing this with us. You are just a wonderful human.
You can get in touch with Alessia on IG @awnutriton_ and find out the details about her community for people at a similar stage of their journey.
If you have any questions or want to get in touch you can find me on IG @lmt.fitness
Lindsay xx
This can be a bit of a crossroads for people on a health and fitness journey where there has been a focus on fat loss. It can be a bit confusing and a bit scary to dip your toes out into the unknown. I wanted to record this episode to help explain ways that can help you transition and give you some ideas of approaches you may want to take for your fat loss journey. This should be a pretty straight forward move if you have learned about nutrition, but it can also feel a bit overwhelming. Hopefully this episode gives you some reassurance and an idea of how to approach fat loss, so that when the time comes, the transition is plain sailing and the results are long lasting.
If you enjoyed this episode I would be so grateful if you could leave me a 5 star review and share it with anyone that it might help.
I am an online fitness coach and I speacialise in helping people find a happy, healthy balance with fitness, food and lifestyle.
For coaching enquries please get in touch over on IG @lmt.fitness
Lindsay :)
Motivation is a tough one all year round, but it is super tough when the autumn arrives and the days are cold, dark and wet. The wonderful Laura and I discuss all things autumn and winter motivation. As coaches, we know it's hard, we know it takes effort - we feel exactly the same. In this episode we cover why it's ok to let your routine change, why going with the flow of the seasons is super helpful and how adjusting your expectations can help. We are all in this together, it's about continuing to show up in the darker weather days, and knowing it's ok for this to look different to summer. Get in touch if you find this episode helpful. I am always so happy to hear from listeners.
It's super helpful if you like, rate and share this podcast. It really helps me reach more people who are struggling with health and fitness. I would be so grateful! Thank you with kisses on top :)
You can find the wonderful Laura on IG @iversinspire and myself Lindsay @lmt.fitness
Oh this is a goodie. This episode is all about hunger. Hunger is such a vast topic to cover! In this episode we tried to get through as many common questions around hunger as possible. We cover the hormones behind hunger and what can cause them to fluctuate, dealing with hunger in a fat loss phase, hunger cues and why tuning into how you feel can be difficult, but also why it is important, some possible reasons for seasonal hunger fluctuations & just some handy tips on dealing with hunger.
If you enjoy this episode please leave us a 5 star review & like and share the sh*z out of it :) We really, really appreciate it.
Please get in touch if you have any topics you would like us to cover in Novemeber.
You can find us on Instagram
@awnutrition_
@lmt.fitness
I think many of us are guilty of lacking in self compassion from time to time. It's a topic that I get into some sort of converstation about every single week. We push through, we beat ourselves up, we speak to ourselves like crap. This can have such a negative impact on your mental wellbeing and ultimately your goals. If we were all just a little bit kinder to ourselves, we could use this kindness to acknowledge how well we are doing and be honest with ourselves in areas where we could apply a bit more effort. Self compassion is being honest, but kind to yourself. I hope you enjoy this episode and can take away a few tips that will help you pat yourself on the back and treat yourself like a best mate.
If yu enjoy this episode, please like, share & get in touch. I am always super happy to hear from a listener :) You can reach me on instagram @lmt.fitness or email me at contact@lmtfitness.com
I am Lindsay, an online fitness coach at LMT Fitness. I help people find a healthy, happy balance with fitness, nutrition & lifestyle.
Big love
I bloody love talking about this! I love it because when we unpick our goals and really discover our why it can be a real lightbulb moment. For some people working towards a health and fitness goal, knowing your why and your values will be the absolute key to your success. In this episode I talk about unpicking things to get to your why, how to establish what your values are and how to act in line with these. The first thought that pops into your mind might not always be what you think it is. I hope you enjoy this episode. If you do, please like, comment, share and tag me. It really helps me to grow my podcast and reach more people.
If you would like any info about my online coaching services, get in touch over on IG @lmt.fitness or my website www.lmtfitness.com
Much love
Lindsay xx
Procrastination, we all do it. Ever found yourself sat on the sofa, scrolling your phone when you know you have something else to do? Me too! The thing about procrastination is that it can leave us feeling bad, guilty and annoyed at ourselves for not doing what we set out to do. It also leaves us further away from our goals. In this episode I cover a few areas that you might want to consider where your procrastination is coming from and some top tips for tackling procrastination. Stop letting procrastination take hold of your goals and take back control for yourself.
If you found this episode useful please like, share and rate it. It really helps me reach more people, so thank you :)
If you would like to get in touch find me on IG @lmt.fitness or FB @lmtonlinecoaching
I help ladies finally find balance with fitness, nutrition and lifestyle. For more information about my online coaching services, get in touch on social media.
Love, Lindsay
Life. It will always get in the way when we are working towards something. Most of the time when it does, it is something outwith of our control. But, it is how we deal with these moments that will dictate the progress we make towards our end goal. In this episode I touch on the all or nothing mindset, consistency over perfection, why keeping the end goal in mind will help, and how to be organised, yet adaptable. This flexibility is what will help you to keep going when things don't go as planned. I hope you enjoy this episode. If you did please rate and share it as it helps me reach a wider audiance and help more people.
I am an online fitness coach and help women find balance with fitness, nutrition and lifestyle.
Get in touch on IG @lmt.fitness or FB @lmtonlinecoaching
Lindsay xx
In this August RECAP Alessia and I cover a few really relatable topics and offer our advice on dealing with them. We cover an all or nothing mindset, and how this could be sabotaging your progress, how to come back back to fitness after a time away, and how to deal with sickness or injury whilst working on your health and fitness goals. We hope you enjoy this episode!
If you have any future topics that you would like us to cover, please get in touch.
Please rate, review and share if you found this helpful.
Reach out to us on IG
@lmt.fitness @awnutrition_
I am joined in the episode by the wonderful Michele Griffin. Michele is an online coach and PT based in New Zealand. Michele kindly got out of bed super early on her side of the globe to discuss with me the benefits of exercise as we age. Admitting that we are getting older is tough for a lot of people, the media still pushes this narrative that you have to be young to be beautiful and thrive. Michele and I are here to debunk that nonsense! Yes, our bodies change, and it can be a real eye opener that we start to lose muscle mass and bone density as early as in our 30s. However, exercise, particularly strength training is one of the most effective ways to negate or slow down the signs of ageing. You really have the power to start doing something right now that can massively increases your chances of living a strong, healthy and independant life for a long time to come. Ageing can be challenging, but you can 100% thrive. You can be one of those awe inspiring 80 year olds still climbing mountains, but, you need to start working now. Look after yourself, embrace the changes and set yourself up to thrive for many years to come.
Let us know what you think of this episode! Please like, rate and share this episode. It really helps me reach a wider audience.
You can find me on IG @lmt.fitness and Michele is @michelegriffin_pt
Thanks for listening
This is one topic that alot of people ask me for advice on. These tips are not meant to take the enjoyment away from social events, but if you are working towards a goal, there might be one or two tips that could be useful for you. Social events are important for health and wellbeing and don't have to be stressful if you are working towards a fat loss goal. Practicing moderation and being sensible with choices will help you enjoy social events, whilst still working towards a goal that is important to you. Get in touch on social media if you found this episode useful.
Love, Lindsay x
Welcome to the JULY recap episode with PT Lindsay & Nutritionist Alessia. This episode is a belter!! In this episode we discuss the importance of setting boundaries, navigating holidays whilst loosing body fat, the problem with labelling foods as good or bad and how this unacceptable "social norm" can damage your relationship with food. We also cover realistic fat loss goals and what the difference is between fat loss and weight loss. It's a bit longer than we planned, but, as you will hear we got right into these topics! Hope you enjoy!
Alessia and I are both online coaches and you can find us on Instagram
@awnutition_
@lmt.fitness
We would love it if you could rate, share and tag us if you enjoyed this episode :)
Lots of love
L&A
I have the wonderful Jen aka 365 outdoor adventures mummy on this weeks episode of the pod. Jen is just inspiring! As a busy, working mum of 3 young bouncing boys, Jen could see that the technology trend was having a negative impact on her boys, so she decided to do something about it. As an outdoor lover herself, Jen decided to start an outdoors adventure challenge with her team and has had some amazing adventures thus far. Jen documents her adventures on her super inspiring instagram page to help others to get outside and enjoy nature with the kids.
We discuss the importance of planning with young kids to make it as easy as possible, why it's fine to leave the house a mess and just go for it, the cost of living rises on young families and how to navigate adventures around this, and, how Jen manages to keep her boys of different ages engaged and involved in the adventures. In my opinion, Jen is super mum and she is so modest about it.
You can find Jen and her adventures on instagram at @365outdooradventuresmummy
Thank you Jen for coming on and sharing your story with us
Please, rate, comment and share this episode on social media if you enjoyed it.
Reach out to me on Instagram @lmt.fitness and let me know what you think
Lindsay xxx
This episode is a little bit different! I was super inspired by my friend Brian Hamilton when he told me that he had signed himself up to take part in his first ever Ultra Marathon so I asked him to come on the pod and share his story. Competing in an Ultra is an extreme. Both mentally and physically, it has to be one of the most taxing sports out there. Brian shares some of the lessons he has taken away from his race with us in this episode. Whether you are interested in taking part in an Ultra marathon, or starting out for your first 5km, in this episode we discuss going at your own pace, supermarket meal deals, and learning about your body and what works for you. We discuss the importance of having goals and a focal point for your efforts for when the going gets tough. And, why setting yourself challenges and a willingness to adapt can help you go far. The lessons that Brian has learned can be applied to many aspects of life and may inspire you to take the leap and go for it. I'm sure that Brian has only just begun his Ultra journey and I can't wait to see where it takes him next!
I really hope you enjoy this episode and give it a like, share and tag me in it as it helps me reach a wider audience.
Also, let me know if you would like me to pass on a message to Brian, maybe you want to wish him luck for the next one ;)
Love
Lindsay @lmt.fitness
A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition.
In this episode, we're talking about
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understanding energy balance, NEAT and EAT
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slow progress, seeing the scales not move or go up
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moving away from tracking calories
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a rant about keto diet advertising
If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)
Love
Lindsay & Alessia
I was asked on the wonderful Suki Fhalora Fitness podcast last week. This is the episode we recorded for her podcast. In this episode, we cover negative self talk, accepting that bodies change, comparison and why just buying the bigger dress is often the best answer. We talk about habits, specifically around weekends and why some of the choices you make may be hindering your progress. I hope you enjoy this episode, as always it was lovely speaking to Suki. Tag us and share to your stories if you have a listen.
You can find me on IG @lmt.fitness and Suki @sukifhalorafitness.
Lots of love
Lindsay
I was joined this week by the wonderful Stu from S25 Coaching. Stu kindly shared his own personal experience with his relationship with food and how this lead him to want to help others. This podcast touches on a few topics which fall under the umbrella of Relationship with food. Many of the habits we discuss are very common, we often find ourselves doing them or using them as tools, often, without awareness. I hope you enjoy this episode and hopefuly it gives you some insight into how being mindful around food and identifying habits might be a useful tool for you to use.
It is important to mention that if you feel that you may be suffering with an eating disorder, or you are unable to control your behaviour around food, it is important that you speak with your GP or medical team.
If you enjoyed this episode please like, share and let me know on IG @lmt.fitness
Stu can be found on IG @S25.coaching
We all want to look and feel our best on holiday. There is nothing wrong with this, most people feel this way. For some of us, this might include wanting to lose some weight before a holiday. If this is the case, it can be so easy to become a target for a FAD or overly restrictive diet the lead up to a holiday. In this episode I discuss the problems with getting stuck in this cycle and alternative solutions to weight loss for a holiday. Where ever you are off to I hope you have a fabulous holiday!
Please like, comment, share if you enjoyed this episode.
Find me on IG @lmt.fitness
Love Lindsay
When the beautiful Angi @getpeachy asked me to be a guest on the Get Peachy podcast to discuss all things hiking, I could not wait! If you follow me on Instagram you will know that hiking is one of my passions. I really believe that being up in the clouds, moving your body and being out in nature does wonders for our physical and mental health. Angi and I recorded this podcast as a bit of a guide for beginners looking to get into hiking. What to wear, hiking nutrition, kit you need, planning a route and training. It's all in the pod :)
Hope you enjoy!
If you enjoyed this episode please like and share on your stories, all the usual. It really helps me grow the podcast and help more people.
Lots of love,
Lindsay @lmt.fitness
I got so much more from this podcast than expected! I invited MMA coach & gym owner Dermot McGrath to join me today to chat about the fitness and training side of MMA for beginners, however as I learned from Dermot, the sport is so much more than that. MMA is a concept, we can use it to improve our confidence, apply its lessons to life, improve our self esteem and as a tool for empowerment. Dermot explains the benefits, the challenges and the extremes of this very inclusive sport.
Dermot runs an MMA gym and he is just a wonderful man, who I am sure would invite anyone into his gym with open arms. You can follow Dermot and enquire about his gym on his Instagram @pankrationmma_limk
Thank you for listening.
Follow me and connect on IG @lmt.fitness. If you enjoyed this podcast please like, comment and share.
Love
Lindsay
Habits can often be the key to our success when it comes to our health and fitness goals. Sometimes we don't even realise that something we do on autopilot is a habit. How do we form them? How can they be changed? and just how difficult is it to change them? Maybe you have been thinking recently about changing a habit, or a series of habits that you have, but don't really know how to go about it. In this episode I provide you with a few tips and hints for identifying habits and how to go about changing them to habits that are more in line with your goals.
Thank you for listening & I hope you enjoy.
I am an online fitness coach and I help people find balance with fitness, lifestyle and nutrition. Find me on IG @lmt.fitness
If you enjoyed this episode please like comment and share :)
much love,
Lindsay
This weeks episode is with special guest (and my lovely new friend) Alessia Wallace @awnutrition_
We discuss why looking after your health, fitness and nutrition during stressful times is so important and discuss the benefits of taking care of yourself.
We wanted to provide you with some useful and practical tips to help you navigate stressful and overwhelming times.
We discuss how even focusing little snippets of time on moving your body and doing what you can will increase productivity and reduce stress. Why planning and self compassion are key, and why focusing on what foods you eat can have a huge impact.
Alessia coaches people through IVF and TTC and helps her clients at one of the most stressful times of their lives. She has some really simple, yet effective advice that she shared in the episode.
I hope you enjoy this episode & you get some helpful tips on navigating stressful times.
If you enjoyed this episode, please rate, like and share :)
Alessia is on IG @awnutrition_
Lots of love
Lindsay
@lmt.fitness
This is a very special episode with the wonderful Donna Jackson. As a challenge during lockdown, Donna took on the unbelievable challenge of running 30 half marathons in 30 days. Donna pushed through some immense mental and physical barriers to raise money for Mind the mental health charity. She faced personal challenges, going through a break up in the middle of the challenge, and hitting a personal best on day 25. Donna credits the challenge to digging deep and learning how strong she really is. Some of the life lessons that Donna learned as a result of the challenge are still as prevelant now as they were during the many hours spent pounding the pavements. A truly inspiring listen. I am in awe of Donna and she is a true inspiration for us all to dig deep, face challenges head on and push through barriers that we place on ourselves. We don't know what we are capable of until we try. Thank you again to the beautiful Donna for joining me. I hope you enjoy this episode as much as I did.
Donna is an online coach and you can find her on Instagram @dmjcoaching
If you enjoyed this episode, please feel free to rate, comment, like and share.
Lindsay
@lmt.fitness
There are many reasons that diets fail, for some of us, we can spend years in cycle of yo-yo dieting only to end up back at square one. Perhaps, you have felt like a previous diet was a success but you are now back to where you started. If so, did this diet really work if the results don't last? Can you really eat chocolate if fat loss is your goal? And do fads really work? If you have ever felt confused by why diets sometimes fail, there are a number of reasons why. We cover a few of them in todays episode. I hope you enjoy.
You can find Suki and my self on instagram
@lmt.fitness
@sukifhalorafitness
Please feel free to rate and share the podcast if you found it useful.
Lindsay xxx
In this episode I cover a range of topics relating to motivation, or a lack thereof. Where does your motivation come from? Action being the key, reframing motivation, how long it takes for actions to become habits and decision fatigue. I hope you enjoy this episode, please feel free to reach out and let me know what you think. Like and share if you find this episode useful.
I'm Lindsay, I am an online fitness coach. You can find me on IG @lmt.fitness
Exercise is a fabulous tool for health and fitness. However, exercise is not the main component for fat loss. Join me and FitnessFi as we discuss the main benefits of exercise, why fitness is not the best tool for fat loss, ways to make fitness fun and how there are many ways to measure your progress.
Follow Fi and I on instagram @lmt.fitness and @fitnessfi
Hope you enjoy
As an online coach, what is online coaching? is a question I get asked a lot. Hopefully this episode will provide some clarity on the question and provide you some ideas about how online coaching might be able to help you if it's something you have been considering.
Thanks for listening.
Any questions please feel free to reach out, always happy to have a chat.
Lindsay xxx
You can find me on IG @lmt.fitness or visit my website www.lmtfitness.com
Hi and welcome to the first EVER (how exciting) episode of the LMT Fitness podcast. This quick first episode is an introduction of myself and what hopes and goals I have for this podcast.
Thanks for listening, much love,
Lindsay xxx
Follow me on socials
IG @lmt.fitness
FB @lmtonlinecoaching