So What Now?: Recent Episodes
Gabrielle Fonseca & Brianna Grays
Brianna and Gabrielle are both former D1 student-athletes. After graduating college the big question was "So What Now?" Colleges and coaches prepare you for the field but what about life after the last play? This podcast will discuss mental health before and after being a student-athlete and ways to build a healthy life. Join us as we begin this journey to healing not only for you but us too.
Have you ever felt like today's fitness culture is too much to handle? We talk through ways how to stay true to your own identity and find what works for you.
Welcome to the So What Now Podcast where we discuss fitness, career, and mental health after collegiate sports. Finding an equilibrium after organized sports can be difficult, you're learning, we're learning, so let's grow together.
Have you lost weight? Maybe gained weight? Let's talk about it. As former student-athletes, Bri and Gabrielle talk about the changes in their lives that have changed their bodies in ways they didn't think could happen. We give advice on how to deal with these changes and become more comfortable in your own skin.
Fast fashion has taken over on every social media platform. Bri and Gabrielle discuss the issues with fast fashion and how we can do better as a society to save our planet.
Come along as we discuss our daily routines and how it has helped us stay on track with our own personal goals. We will also give some advice on how to build your own routine and not be so overwhelmed.
Everyone needs a different amount of attention, but how do you navigate setting boundaries when you get a little overwhelmed by the amount needed? We discuss the difference between low and high-maintenance friendships and how to set boundaries with each!
Everybody hates waiting but there's a reason why people say the grass isn't always greener on the other side. Join us as we break down God's timing how it is always right but not always fun.
Need new music? Join us as we go over our playlist that has been on repeat for the past few weeks. Share your playlist with us on Instagram @sowhatnowpodcast.
Gabrielle's Playlist
Madison Ryann Ward: https://music.apple.com/us/playlist/mrw/pl.u-pMyll2vi4ezMDp5
Christian R&B: https://music.apple.com/us/playlist/christian-r-b/pl.u-55D66elc8LjGbJX
Bri's Playlist
Christian R&B: https://open.spotify.com/playlist/6p54MBI3XL8OXBp4bpU5Iq?si=5dcb3a67c37b4f31
Christian Rap: https://open.spotify.com/playlist/6RlOXEJDFdPQ7HhdUgpnSw?si=013ae15d6e7443a0
We're back and we're better!! In this episode, we give an update on our lives and also talk about the struggles of staying safe as a woman.
In this episode, we discuss things that no one really wants to talk about but here we give you tips on how to give yourself relief during these monthly battles.
WHAT YOU NEED TO KNOW ABOUT PERIODS AND WORKOUTS | Krissy Cela https://youtu.be/RNqzk-fF_U8 Not So Pretty Documentary https://www.hbomax.com/series/urn:hbo:series:GYjJrvg7QksLDwgEAAAAG
Feeling behind is normal, but understanding your worth and seeing what others see in you can change your whole perspective.
In today's episode, we discuss ways that we control the content we consume. Social media, news content, tv shows and, the movies we watch can be detrimental to your mental health if you allow it.
In this episode, we discuss our experiences with people pleasing and how what ways we found to break the habit.
In this episode, we discuss 8 ways to boost your mental health. These tips have helped us and are still helping us now. Feel free to take down any notes, and take a look at our resources below.
Substance Abuse and Mental Health Services Administration (SAMHSA)
Hotline: 1-800-662-4357 (HELP)
Suicide (National) – National Suicide Prevention Lifeline
Hotline: 800-273-8255
This is a website with a number of resources for different emotional states.
https://app.projecthealthyminds.com/
In this episode, we discuss our own high standards and failed expectations from our years as athletes.
In this episode, we talk about our experiences in collegiate athletics, after collegiate athletics, and our current mental health state. We also give a few tips on how we cope with these different phases of life.
Welcome to the 'So What Now?' Podcast where we discuss issues student-athletes may face during their college career in regards to their mental health.