The Mindset Management Podcast: Recent Episodes

Stephanie Whitecross

Welcome friend to The Mindset Management Podcast which is your go-to resource for achieving a balanced life. We aim to provide you with practical and achievable strategies for mindset management, health, and wealth. We believe that by taking care of yourself mentally, physically, and financially, you can achieve your goals and maintain balance in your life. We know as a busy female this can be a challenge so I'm here to help. I hope you will join us on this journey and learn how to achieve your goals while maintaining a balanced life. New Episode every Tuesday.

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This is really exciting to share with you all, if you are a Mum trying to find her style again or maybe your body has gone through a big physical change, then this episode will be for you. I talk about keeping a positive mindset whilst finding your style.

The Mum Style Reawakening Workbook launches on Wednesday 31st January.

I mention in the episode about a launch discount, but for you my loyal subscribers and listeners I wanted to give you an exclusive 20% off, you just need to use the code: PODCAST20 at checkout.

Workbook Website

Main IG: https://www.instagram.com/stephaniewhitecross/

Want 65% off Gousto ⁠⁠⁠⁠here⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠Free Identify and Mindset Workbook in collaboration with Franceska Boerman⁠⁠⁠⁠⁠

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If you start things but don't complete them or you find that your goals aren't clear and you don't know why, this episode will help you. There is a lot of inspiration from The Daily Stoic book in this episode, I have linked it below for you if you want to grab it from Amazon.

The Daily Stoic Book

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠Free Identify and Mindset Workbook in collaboration with Franceska Boerman⁠⁠⁠⁠

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With it being a new year, a new month, a new week and we're all talking about our plans and what we want to achieve in 2024, and a lot of the time that will be a first, so I wanted to talk about the feelings around a first with some tips and tools to help you through them.

Want 65% off Gousto ⁠⁠here⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠⁠⁠⁠⁠

Freebie - ⁠⁠⁠⁠⁠⁠⁠⁠Download your ⁠Podcast Checklist⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠

⁠⁠⁠Free Identify and Mindset Workbook in collaboration with Franceska Boerman⁠⁠⁠

Thanks for taking the time to listen and rate, review and subscribe.

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We're here, we are at the end of 2023 and its time for a personal update but also to do some reflecting back over the year, what has gone well, what didn't go to plan what can be grow from. You might have heard of word of the year so lets set your's and get you planning for 2024 and all the great things that are to come.

Want 65% off Gousto ⁠here⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠⁠⁠⁠

Freebie - ⁠⁠⁠⁠⁠⁠⁠Download your ⁠Podcast Checklist⁠ ⁠⁠⁠⁠ ⁠⁠⁠

⁠⁠Free Identify and Mindset Workbook in collaboration with Franceska Boerman⁠⁠

Thanks for taking the time to listen and rate, review and subscribe.

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We all deal with stress at different points in our life, but there are some day to day stresses that we can eliminate or strategies we can put in place to help reduce stress, check out these 5 free and easy tips to get you started.

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠⁠⁠

Freebie - ⁠⁠⁠⁠⁠⁠Download your ⁠Podcast Checklist⁠ ⁠⁠⁠ ⁠⁠⁠

⁠Free Identify and Mindset Workbook in collaboration with Franceska Boerman⁠

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With the new year only weeks away this is your perfect chance to start incorporating some new habits that cost you anything, all of these 10 are achievable, affordable and realistic to any women with a busy schedule.

You can introduce them gradually, (that's is what I did over a year) so that it doesn't feel overwhelming. If you enjoyed this episode please give it a 5 star rating and subscribe so you don't miss next weeks episode.

IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠⁠

Freebie - ⁠⁠⁠⁠⁠Download your ⁠Podcast Checklist⁠ ⁠⁠ ⁠⁠⁠

Free Identify and Mindset Workbook in collaboration with Franceska Boerman

Thanks for taking the time to listen and rate, review and subscribe.

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I know getting and stay motivated can be hard, and with the New Year coming around very soon a lot of people use this as a fresh start and want to set some goals and resolutions so use these 5 tips to get started before actually starting, you will have more success using these 5 tips.

IG: ⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠

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If you're feeling like you don't have a lot of self confidence or your not confident in doing something new or you're wanting to do something new but just don't feel confident to put yourself out there, listen to this episode and it might just help you get started.

IG: ⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠

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WOW! This is exciting, sometimes when you just know it's time for a change well this is that time, the podcast is having a revamp and I can't wait to share it with you. Listen up to hear more about what the show is going to offer and how it will help busy women and Mums obtain that healthy and wealthy mindset.

IG: ⁠https://www.instagram.com/mindsetmanagementpodcast/

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If you're trying to navigate being a Mum on social media, or trying to grow an audience online or maybe even find ways to start working with your partner, Liz covers all of this good stuff, but we also have such a lovely chat about being Mums and having toddlers so this is a really fun one.

It's been so nice having Liz come back on for part 2 and we mention about a potential pt 3, so vote in the poll or send either one of us a DM with your thoughts of another episode.

My name is Liz Webber and I am a full time content creator focusing on lifestyle, motherhood, and fashion content. My goal is to bring positivity to my online community with content that is both inspiring and relatable. My husband, Zach, works alongside me on the business and we have a beautiful (almost) 1 year old, Emerson! I worked as a Director of Public Relations in the marketing world for 5 years running influencer campaigns on the brand side before beginning my journey into content creation myself. I have a passion, not only for creating content, but for helping to educate others as they work to navigate the ever changing world of social media.

Links:

IG: ⁠https://www.instagram.com/lizwebber_/⁠

My IG: https://www.instagram.com/stephaniewhitecross/

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If you're thinking of creating your first digital product then I can condensed the process into 4 actionable steps that will help you get started. The process is simple and doesn't have to be hard or complicated. You can set everything up in a weekend if you set aside the time, or maybe if you're a busy Mum a few nap times.

Pensight discount - Free for 7 days and then 40% off for two months

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We've all heard about the importance of a morning routine and for come people they are just not a morning person whilst others are, I recently changed my routine and wanted to share it with you because my life about daily routines have changed since being a Mum and running a business.

Oura ring discount - £40/$40 off with the link.

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Sometimes it's important when starting a business or when you're running a business to try something new maybe a new product, or a new marketing technique. Well I tried something different and have had some interesting results and wanted to share them with you, it's early stages but I really think trying something new can really pay off.

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Website: ⁠www.stephaniewhitecross.com⁠

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Running your own business can be scary if you don't have you finances in order, or when you're not even clear of your expenses. I give 4 clear tips to help you get started and ways to manage your money when starting a business.

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When I hear women say this comment " What if it doesn't work?" It actually makes me a little sad, as I know what is possible with a little focus, commitment and showing up. If you have said this statement you need to listen to this episode to help you get past this feeling.

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If your wondering how to balance Mum life and business and want to rebuild your confidence as a new Mum then todays episode with Melissa is going to be perfect for you. We talk about:

  • Day routines running a business and being a Mum all under one roof
  • The pant rule and regaining your body confidence
  • Launching digital and product based businesses
  • Figuring out your style

All of Melissas details are linked below so go and check her out, I hope you enjoy the episode, if you do give it a 5 star review so we can reach more women like yourselves.

Melissa Flores is a mother, business owner and content creator. She began her career on YouTube creating vlogs and beauty related content. Since then she has expanded her work to include a jewelry business called Sunday Energy and a member's only community called Souly. Souly is a membership that gives you access to community, friendship, support and monthly content tailored around confidence and mindset growth.

Melissas instagram - https://www.instagram.com/melissaflores/

Sunday Energy - https://sundayenergy.co

Join my brand new Membership called Foundation on Patreon for only £4.50 +VAT a month - open internationally

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Website: ⁠www.stephaniewhitecross.com⁠

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It can be hard during the early years to be patience when your not brining in the money that you we're hoping to, you are making steps and leaps in your business. Let me help you by going through a few tips to help stay motivated embrace the patience needed in business.

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Website: ⁠www.stephaniewhitecross.com⁠

⁠Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.⁠

Follow me ⁠@stephaniewhitecross⁠ or ⁠@coursecreationmethod⁠

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Selling digital courses is defiantly a personal decision and isn't necessarily for everyone, if you want to hear my journey and how I now have 3 courses with Course Creation Method relaunching very soon. Listen up as to how it's worked out for me.

Join my brand new Membership called Foundation on Patreon for only £4.50 +VAT a month - open internationally

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Website: ⁠www.stephaniewhitecross.com⁠ 

⁠Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.⁠

Follow me ⁠@stephaniewhitecross⁠ or ⁠@coursecreationmethod⁠

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If you're running multiple businesses and want to find a way to look after you're mindset or you're thinking about starting to do content creation or UGC then this one is for you. Ashley is a real estate entrepreneur with a love for wellness and encouraging other women to follow their passions.

Links:

Ashleys TikTok

Ashleys Living Bold Podcast

Ashleys IG Account

Ashleys Real Estate Account

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Join the Course Creation Waitlist

Website: ⁠www.stephaniewhitecross.com⁠

⁠Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.⁠

Follow me ⁠@stephaniewhitecross⁠ or ⁠@coursecreationmethod⁠

Thanks for taking the time to listen and rate, review and subscribe.

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AI and Chat GPT is huge right now, and I wanted to talk about my experience and why I am not using it.

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Website: ⁠www.stephaniewhitecross.com⁠ 

⁠Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.⁠

Follow me ⁠@stephaniewhitecross⁠ or ⁠@coursecreationmethod⁠

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I know finding your niche can be hard when you just love talking and sharing about soo many things so let me hlpe you break it down with these steps. Grab a pen and paper for this one.  Freebie - Download your ⁠Podcast Checklist⁠  Grab your ⁠5 Email Digital Course Creation Roadmap⁠

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Follow me ⁠@stephaniewhitecross⁠ or ⁠@coursecreationmethod⁠

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If you are so ready to put in your notice and leave you 8-5 and start your business, then this one is for you as for most of us it's not as easy as quitting tomorrow, it takes some planning and prep so listen to these steps to help you be on your way to being a business owner.

Join my email crew, to get regular emails with lots more golden nuggets.

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Website: www.stephaniewhitecross.com

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

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If your always the person that does everything, the Mum who puts eveerything on yourself to be perfect and do everything right, or maybe you don't know how to stay motivated when your not seeing results in your personal life or your business this one is for you. I am so excited to have Alyx Allen on the show for part two, she just shares soo much insight.

If you haven't to the first time Alyx came on the show then check it out here on Apple or Spotity

Alyx is an Associate Marriage and Family Therapist & Clinical Professional Counselor, an empowerment/life coach and known for being the friends to “ tell you how it is.” After being the ‘strong one’ for most of her life, Alyx learned through healing your past while making changes to your current, empowers you to become unapologetic about who you are now and who you plan to be. Her platform, The Selfish Contract focuses on educating women on their own mental health while also empowering them to make changes for themselves, that have always felt out of reach.

Business: Becoming HER Program :https://www.tscbecomingher.com ( Soft launching/ Program starts Aug 1st )

Join my email crew, to get regular emails with lots more golden nuggets.

Join the Course Creation Waitlist

Website: www.stephaniewhitecross.com

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

Thanks for taking the time to listen and rate, review and subscribe.

Alyx IG - The Selfish Contract Grab your 5 Email Digital Course Creation Roadmap Download your Podcast Checklist

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My podcast is one of the best ways I bring in business and build a community and get to share experiences and knowledge in a way that IG just can't do. Check this out if your interested in starting your own and grab the check list below.    Freebie - Download your Podcast Checklist    Grab your 5 Email Digital Course Creation Roadmap Join my email crew, to get regular emails with lots more golden nuggets. 

Join the Course Creation Waitlist 

Website: www.stephaniewhitecross.com 

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

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If your self employed or thinking about being self employed and struggling with staying productive or you think you wont be able to focus then listen to these 3 tips that I have used in my business but also what other successful female business owners have done.    Grab your 5 Email Digital Course Creation Roadmap   Download your Podcast Checklist  Join my email crew, to get regular emails with lots more golden nuggets. 

Join the Course Creation Waitlist 

Website: www.stephaniewhitecross.com 

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

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I am so excited to have Sam on the show we talk about so much good stuff from money mindset, getty scrappy in the early days of running a business, digital courses and how relationships can play a part in your business. Sam has been a content creator on YouTube for 8 years! She has collaborated with countless brands, and created her products. Sam has just released her first ever digital course the Golden Formula. The golden formula is for small business owners and entreprenuers to help turn their passions into a paycheck. Sams Instagram Sams YouTube Sams TikTok Sam Golden Formula Grab your 5 Email Digital Course Creation Roadmap Download your Podcast Checklist Join my email crew, to get regular emails with lots more golden nuggets.

Join the Course Creation Waitlist

Website: www.stephaniewhitecross.com

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

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Motivation and your WHY are the things that you need to keep going during those early years when you might not be making much money have some wins and some loses. You need to keep you motivation going andI wanted to share a few things that help keep you motivated in the early years of running your business.   Grab your 5 Email Digital Course Creation Roadmap   Download your Podcast Checklist  Join my email crew, to get regular emails with lots more golden nuggets. 

Join the Course Creation Waitlist 

Website: www.stephaniewhitecross.com 

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

Thanks for taking the time to listen and rate, review and subscribe. 

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Things are changing all the time in business and entrepreniserhsip, there is unlimited advice out there and we all start are try different things, but these 3 things are what I would do differently if I was to start my business today.    Grab your 5 Email Digital Course Creation Roadmap   Download your Podcast Checklist  Join my email crew, to get regular emails with lots more golden nuggets. 

Join the Course Creation Waitlist 

Website: www.stephaniewhitecross.com 

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

Thanks for taking the time to listen and rate, review and subscribe. 

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Starting a business is hard but when your a busy Mum it can be even harder, trust me I do it everyday so after asking on IG what you wanted this epsiode to be about, most votes were for tips on starting a business as a Mum. I give 4 very practical but necessary tips to get started.    Grab your 5 Email Digital Course Creation Roadmap   Download your Podcast Checklist  Join my email crew, to get regular emails with lots more golden nuggets. 

Join the Course Creation Waitlist 

Website: www.stephaniewhitecross.com 

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

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I was super luckty and houred to interview the lovely Alyx Allen, we spoke about so much and said we would be up for doing another episode so let us know if you would like a part two. Check out of all Alyxs info below, Your going to love this one, Alyx is honest, caring and to the point and has an incredible stpry you'r going to love her. Alyx is an Associate Marriage and Family Therapist & Clinical Professional Counselor, an empowerment/life coach and known for being the friends to “ tell you how it is.” After being the ‘strong one’ for most of her life, Alyx learned through healing your past while making changes to your current, empowers you to become unapologetic about who you are now and who you plan to be. Her platform, The Selfish Contract focuses on educating women on their own mental health while also empowering them to make changes for themselves, that have always felt out of reach.

Business: Becoming HER Program :https://www.tscbecomingher.com ( Soft launching/ Program starts Aug 1st )

Alyx IG - The Selfish Contract Grab your 5 Email Digital Course Creation Roadmap Download your Podcast Checklist Join my email crew, to get regular emails with lots more golden nuggets.

Join the Course Creation Waitlist

Website: www.stephaniewhitecross.com

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

Thanks for taking the time to listen and rate, review and subscribe.

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It's been 1 year of hostig my podcast and I have loved every single minute of it. You have all made it even more special, so as mentioned in the episode here are my thanks to you listened below and how to enter the giveaway. List Launch Method Giveaway: To enter, take a screenshot of my podcast and share it on IG tagging both @stephaniewhitecross and @coursecreationmethod, give my podcast a 5 star review if you haven't already and then you're entered. Opens today (7th June) and closes on the 14th June at midnight GMT. I will message the two winners. Podcast Published Method 50% Off To get this one off discount of 50% off PPM my new course on how to set up a podcast in 30 days and get your first 1000 downloads. Sign Up to the Launch info here. You can join straight away and lock in the price and then when it launches you will get immediate access, please note this has not officially launched so your in for this great low price and it will launch very soon. Grab your 5 Email Digital Course Creation Roadmap Join my email crew, to get regular emails with lots more golden nuggets.

Join the Course Creation Waitlist

Website: www.stephaniewhitecross.com

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

Thanks for taking the time to listen and rate, review and subscribe.

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The part of this series is all about getting your podcast, blog or youtube channel out there and start building that following. There are 3 tips to get it out there, so listen and have creating your long form content.    Join List Launch Method at 50% off - ends 2nd June   Grab your 5 Email Digital Course Creation Roadmap Join my email crew, to get regular emails with lots more golden nuggets. 

Join the Course Creation Waitlist

Website: www.stephaniewhitecross.com 

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

Thanks for taking the time to listen and rate, review and subscribe. 

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Sometimes it is a sign to do something different, I wanted to share I feel personally when I come across a sign and what it does for my mindset. There is a little challenge in this one so check it out.    Join List Launch Method at 50% off - ends 2nd June   Grab your 5 Email Digital Course Creation Roadmap Join my email crew, to get regular emails with lots more golden nuggets. 

Join the Course Creation Waitlist

Website: www.stephaniewhitecross.com 

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

Thanks for taking the time to listen and rate, review and subscribe. 

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Your email list is one of the most important assests to your business, if your unsure of where to start and finding it hard to get people to subscribe to your email list then you need to listen to these three tips that help you grown your list organically.    Join List Launch Method at 50% off   Grab your 5 Email Digital Course Creation Roadmap Join my email crew, to get regular emails with lots more golden nuggets. 

Join the Course Creation Waitlist 

Check out the SWC Merch Line

Website: www.stephaniewhitecross.com 

Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.

Follow me @stephaniewhitecross or @coursecreationmethod

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If you have been wanting to start a business but have got a lot of excuses you need to listen to this episode, it is possible, it's not as scary as you think. I want to see you creating the life you dream and talk about, let's take the first step.   Join List Launch Method at 50% off   Grab your 5 Email Digital Course Creation Roadmap Join my email crew, to get regular emails with lots more golden nuggets. 

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Do you really need long form content for you business, in part two of this mini series on creating long form content I want you to really think about if it is worth the time and effort. I get you to ask yourself some questions that will help you decide if it is for you or not. I want to make sure that your using your time wisely, as I know in the early stages of a entreprenurship you need to put your time in the right places. Join List Launch Method at 50% off Grab your 5 Email Digital Course Creation Roadmap Join my email crew, to get regular emails with lots more golden nuggets.

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If you're wanting to be a content creator, or lifestyle and Mummy influencer and run your business whilst being a Mum, then this episode covers so much. I am so honoured to have Liz Webber on the show to tell us all about her journey from the daily grind, to side hustle to finacial freedom and share part of her life and be open and honest with her audience. Liz and I just had such a lovely conversation as if it was two friends talking. We talk about: * Lossing corporate jobs

  • How to balance being a Mum and Business Owner

  • What helped Liz find her audience and grow her platform

  • How she looks after herself and finds those moments in the day for me time

I know your going to just love her, all of her information is down below so go and check her out.

My name is Liz Webber and I am a full time content creator focusing on lifestyle, motherhood, and fashion content. My goal is to bring positivity to my online community with content that is both inspiring and relatable. My husband, Zach, works alongside me on the business and we have a beautiful (almost) 1 year old, Emerson! I worked as a Director of Public Relations in the marketing world for 5 years running influencer campaigns on the brand side before beginning my journey into content creation myself. I have a passion, not only for creating content, but for helping to educate others as they work to navigate the ever changing world of social media. Links: IG: www.instagram.com/lizwebber_ Blog: www.lizwebberblog.com Join List Launch Method at 50% off Grab your 5 Email Digital Course Creation Roadmap Join my email crew, to get regular emails with lots more golden nuggets.

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It can be so easy to go through life doing what we know but it can be surprising how fast time flies, and then we look back and realise "did I actually do what I wanted to do, did I enjoy my life" well this episode is going to get you thinking about how you can create the life you really want to life, by just taking some small steps to creating that life. I hope you enjoy this episdoe, and grab the mood tracker below. Grab your free Mood Tracker Launch info of List Launch Method Check out the SWC Merch Line Grab your 5 Email Digital Course Creation Roadmap Join the Course Creation Waitlist

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We all say we have goals and sometimes we achieve them and sometimes we don't well there might be a reason for that, listen to this episode to understand the difference between goals and intentions, and why you need both, and how to achieve them effectively. Launch info of List Launch Method Check out the SWC Merch Line Grab your 5 Email Digital Course Creation Roadmap Join the Course Creation Waitlist

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If you have ever felt guilt with trying to run a business or have a career you are not alone. I defiantly have these feelings, and I talk about with MB Mannino who is just such an incredible CEO and Mum. We talk about:

  • Creating that space to be who you need to be
  • How to find moments of gratitude and peace with your child
  • Asking yourself tough questions to get the answers you need
  • Tips and Tools to help you introduce little bits of meditation into your day

I am so honoured and bless to have MB on the show, your going to love her. Check out all of her info below.

MB Mannino is a mom, wife and entrepreneur. After experiencing burnout in her mid-20’s in her corporate career, she took her mental and physical health back into her own hands and knew she wanted to dedicate her career to helping others do the same. Today, as a meditation and breathwork teacher, wellness coach and online business manager, she helps other moms who work from home get shit done without losing their shit! (Or if we would prefer not to swear, you can say that I help other moms who work from home have it all with the stress of doing it all!) :)

Links:

www.mbmannino.com

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If your thinking of adding long form content to your business, this this 3 part mini series will help. In this episode I break down the 3 main types of long form content, and which one will work best for you, your business and your customer. Part two and three will be relased on the first Tuesday of May and June.    Grab your 5 Email Digital Course Creation Roadmap Join my email crew, to get regular emails with lots more golden nuggets. 

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We're chatting about the past quarter and anything and everything personal and in business. I wanted to share with you all what's gone well, what I didn't quite achieve. Whats coming up in the next few months.    You know I say I want this to be like friends catching up, well this is what this episode is all about. I hope you enjoy it.    Grab your 5 Email Digital Course Creation Roadmap Join my email crew, to get regular emails with lots more golden nuggets. 

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Todays episode is honeslty one of my favourite episodes, I am honoured to have Helen Denham on the show, she shares so much and talks about subconcious reprogramming, raising vibrations in business and life. Helen shares her inspirational story, this is not an episode to miss. I took so many notes, as I felt like I was being coached by Helen, as she proides so much value. I hope you enjoy this episode, all her details are below, to check her out.

Helen Denham (De·nim) is a visionary self-mastery mentor for women who are seeking to transform their lives and reach their full potential. With her expert training as a Behavior Change Specialist, Quantum Healing Hypnosis Facilitator, and Reiki II healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. She’s here to inspire and empower her community of women to design lives that are authentic, meaningful, and fulfilling, through the transformative practices of subconscious reprogramming, mindfulness, behavior change, and quantum healing. Monthly Full Moon Circles with Helen 1:1 Mentorship with Helen Free Workbooks Instagram Lifted Podcast Helens Website Grab your 5 Email Digital Roadmap Join my email crew, to get regular emails with lots more golden nuggets.

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We all want to have a successful business, but sometimes we don't know what might be the reason it's not becoming a success, well these two things might just be that reason, so listen up to why uyou need to put these two things in place to start seeing growth in your business.

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Balancing your side hustle and still having a personal life can seem like a challenge but it really doesn't need to be. I share 4 tips in the final part of this series on how to make your side hustle fit around your life.

Make sure you have checked put part one and two first.

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In this episode Franceska and I talk self development, self care routines, anxiety, following your true calling and soo much more. This really was two friends talking about everything personal and self development, your mental wellbeing, it was such a fun epsiode. I loved speaking with Franceska. I know your going to love it!!! Make sure you check out all of Franceskas links below and grab that 15 page workbook. Grab your 15 page Identity & Mindset Workbook Franceska Boerman is a lifestyle content creator & self-development coach. Her platforms include a growing Instagram, a YouTube channel with over 115k subscribers, her own podcast and product merchandise line named Full of Joy. Franceska uses her platforms to be a mental health advocate and create space to lead big conversations focusing on joy, wellness, mindset & intuition. Amid her own self discovery journey, Franceska has built her platform being a messenger for joy. She believes that joy is the vehicle to building a beautiful and full life. Along with being an advocate for personal growth and mental health, Franceska is certified in life, success & mindset coaching to better help serve her community with more proven tools and support! Main IG - @franceskax Coach IG - @coachfranceska

Podcast - Jull of Joy

Website - franceskax.com

YouTube - Franceska Boerman

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We live in a world where everything needs to be perfect and we all need to be a success overnight, but I am here to tell you this is not the case. In this episode I talk about my own personal situation with perfection, and how to help you realise that you don't need to be perfect, and I would rather you just got started.

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I heard a quite about fear once before about feeling the fear, thanking the fear and doing it anyway, I cannot remember who I heard this from, and I wish I did, but it is something I know use evereytime I start something new that gives me a little fear. I talk about the three simple steps to overcoming your fear for many areas of your life.

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Welcome back to part two of creating your side hustle, we are getting deep into how we're going to get your side hustle out there. 

I go through:

  • Social Media Marketing
  • Email List Building
  • Long Form Content

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Burnout is something that no one wants to deal with, it changes how you feel about yourself and how you treat others, it effects your pohysical and metal health, so in this epsiode I talk about my own experience, the tell tell signs that you might be heading down that road, and some tips to help you.

Burnout is not a good place to be, and I don't ewant one to get there be it in their job or when starting a business.

I talk about when your doing the thing your meant to be during, and your truly aligned then burn out is less likley to happen.

I hope this helps anyone who might be feeling burnout, and that you start to make some small actionable steps towards no longer feeling burnt out.

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Today I am joined by Melinda Smith an increditable Coach who found her calling after being burnt out from working for someone else for years, now she has created an increduble business, joined up with her now business part Jacui Baker and now has the time to do the school runs, and thr freedom to spend time with her family when she decides.

We talk about:

  • Burnout

  • How to cecome a coach

  • Being a working Mum, and the guilt that comes with that

I am so honoured to have Melinda on the show, I know your going to get soo much out of this one.

Melinda is an Internationally Accredited Holistic Life Coach, NLP Master Practitioner and soon-to-be Hypnotherapist. Melinda uses holistic coaching and NLP techniques to help her clients to look at their dating behaviours and move through any barriers they may have. She assists them in establishing healthy boundaries so they can get the best out of their dating experience. Melinda delivers mentoring and coaching on an individual and group basis, regularly delivering workshops on loss, confidence, and common dating misconceptions and fears. Melinda delivers the bulk of our on-demand personal development offering and takes responsibility for the operational side of Select Connections.

Find Melinda here:

www.select-connections.com ,

Insta - @select.connections

Youtube - @jacquibaker2074

Facebook - @ukselectconnections

Email -info@select-connections.com

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Being an Entrepreneur can be a lonley at times, but it's 100% still worth it but I know this can be an issue for some and I don't want anyone wanting this to be a reason to either not start their business or to leave and go and work for someone else again. 

So in todays episode I talk about my own experience, and what I have started to do to help alleviate this feeling. Hopefully these hits and ideas will help you. 

Share this with someone who you think maybe needs to hear this, to help them out. 

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With so many people wanting to find another stream of income, with the cost of living starting a side hustle to ultimately have passive income is something I want to help you out with so make sure this episode is part one of three about starting your side hustle in 2023.

I go through the 5 stages of starting your side hustle, from your why, ideas, research, branding and email list I cover everything make sure you Sign Up to my Newsletter I will have everthing you need to compliment this episode linked right there.

I'm excited and fired up for you, and ready ot jump in with you.

Enjoy!

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Welcome 2023!! This year is going to be bring soe much growth to you and me friend, and I am here to help you get started with your side hustle, your mindset management. In this episode I share lots about what I my plans are for the year in business and a few personal ones. I am working quarters this year to help measure success and hopefully see the results I am looking for and then I can share EVERYTHING with you. 

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Reflecting back on what you have learnt personally is just as important if not more imporant that your business reviews, becuase looking after yourself means you can look after everything else. This was a big year for me with a lot of change, I hope you have had the opportnity to reflect on what you've learnt about yourself in 2022, and maybe anything you want to do differently, but most importantly look back at how amazing you are and the things you HAVE achieved, everyone would have achieved something so make sure you find that positive thing and celebrate the hell out of it.

I hope you enjoy todays episode, and catch up in the next one.

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It's so important to review your business regarldess of how old or new or how successful it is. You need to keep checking in and making sure it is still serving a purpose and helping people with solving a problem. I wanted to share you with everything that has changed or where I have pivoted in my business this year. If you new to the entrepreneur world then you MUST do this, and make sure yout reflecting on everything good and bad

  • What have you learnt?
  • What could you do differently?
  • Are you meeting yours customers/clients needs?
  • Are you still enjoying it?
  • What are your plans moving forward from what you've learnt?

This is part one, as part two is going to be more personal about my year so far.

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When I first started my business I searched around everywhere for anything that would help me without having to pay for anything, but I spent way too long searching around and grabbing anything and everything, I just wished I could go to one place and grab everything I needed to help me get started and look after my mindset as it is one help of a journey.

This is why I created the 12 days of giveaways for you friend, you will have everything delivered to your mail box for 12 days from the 13th December. Tomorrow is the day I launch everything so make sure you click on the link and pop your name and email in to grab eveything in one place.

Sign Up to the 12 Days of Giveaways

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I have had a HUGE shift in November and wanted be open and honest with you all, so that you can really keep beliving in manafesting.

I get very personal and open up about :

  • Work
  • Business plans
  • What's in store for me in 2023

I have been away and taken a break and come back to be best outcome and just need to share a life update.

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Who doesn't want a buddy, but to have an accountability buddy who helps you stay on track is even better, so I wanted to talk to you about:

  • Who to pick
  • What to ask of them
  • How they can help you
  • and why you NEED one to succeed!

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I know that creating a new healthy habit can be hard, but once they become second nature they are totally worth it and you will start to notice the benfits.

In this epiosde I am going to take you through some simple steps to get started, and the process everyone goes through when they start a new habit and how to help you stay on track.

Download your Habit Tracker to help you stay on track

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Bringing in passive income is everyones dream right?! Money just coming into your account whilst your with your friends or family or on vacation, well in todays episode I am going to be talking through the three main forms of passive income and how to pick the one that best suits you and your business.

Once those sales start to trickly in you will become addicted to finding lots of different ways of bringing in passive income.

Enjoy and check out all the goodies below!!

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If you want to start building your email list that turns into potential buyers then you need to be offering a free lead magnet, this episode I cover the steps you need to take to get started and and get your list out there. 

I cover this in more detail in lesson two of the Course Creation Method which is linked below, but this epiosde will definalty get you started. 

If you want to know more about the importance of an email list then check out epsiode 19. 

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Today I am joined by the lovley Marley Rose Harris, I am so honured to have Marley as my first ever interviewee on the show, and she doesn't disappoint.

We talk about:

  • Creating mindset habits, and we challenege your to do this for 21 days
  • The different levels of comfort and how to get out of your comfort zone
  • Inspiration entreprenurs you will also want to check out
  • How to get started on creating a healthy money mindset

Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. Through empowering online courses, teachings, coaching calls, and live events she helps ambitious women achieve their goals in business and life by showing them how to live a life of freedom. By teaching the necessary mindset and business strategies, Marley reveals how any woman can live an easeful and abundant life influenced by their passions and deepest desires.

Website Instagram TikTok Spotify Podcast Apple Podcast Free Masterclass Enrol onto the Course Creation Method for only £49

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Building an email list might not sound to sexy, but it is needed for you to have a sucessful business or blog, that has a loyal following. I am going to cover everything from:

  • Which provider to use
  • What to use to start creating a list
  • Where to promote it

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Creating a Vision Board is a MUST to help you set goals, and keep you motivated. In this epsiode I talk you through:

  • The steps of creating a vision board

  • Find what you want to focus on

  • Getting clear on your goals

If your not sure what to focus on or feeling a little lost in your direction for what's next to come, then this epsiode is for you. 

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Vision Board Guide

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We're going into the final quarter of the year, and it's important to look back at our visions boards and the goals we set ourselves to see how we're doing. I wanted to talk about DSD which means do something different, and this was to help me achieve some of my other goals for this year, as I was getting in a little rut. 

I am challenging you my friend to join me in the challenge, so listen and I'm excited to see what you do with the challenge. 

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Vision Board Guide

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Ever felt like your either not good enough to do something new, or that other people will think who are you, your not capable?! Well hello imposter Syndrome, we pretty much all feel it at some point in our lives and I am going to share with you how I used to have it and how I got past it, and so can you. 

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If you have ever wondered why something might not have worked out for you, then maybe your WHY was clear or strong enough, so in this episode I talk about the importance of your why and how to get clear on your why. 

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Building a capsule wardrobe has been a something I have wanted to since having my daughter. In this epsiode I break down and why I'm doing this, to help me create a successful mindset. I hope you enjoy this one, and find the tips helpful. 

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Have you been trying to decide if course creation is for you, I have now done two courses and LOVE it, but I had reservations and doubts before I started and I waited longer than I should have. Today I go through three simple ways to help you decide if creating a course is for you?

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Today we are talking how and why being curious in life and in your business can do wonders for both, this was a fun one for me as I got to go a little personal so I hope you enjoy this one. 

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It's finally here, my new digital course, the Course Creation Method. I am so excited to share this with you all, if you haven't checked out my FREE Masterclass on how to create a digital course in 7 days, with no following then it's linked below. If you liked the free one, then you need to come and enrol into CCM, we go into more detail, and this episode tells you so much more and so does my Masterclass, it's everything you need to need to know for only £49 which is AMAZING. I don't know if it will stay this price or not to make sure you go and check it out. 

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We are learning everyday and don't even realise, but sometimes taking a course, reading a book or listening to podcasts to learn new things can help our health, career goals and even our finances. So we are going to be talking about why you should never stop learning. Enjoy!

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Feeling burnt out, or maybe totally unmotived or uninspired. The maybe you need to take a vacation. In this episode, we talk about the importance of taking a break for both personal and professional reasons. 

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Mindset is everything these days, and in this world it is hard to look after you mind. Well don't worry I've got you, let’s work together to and go through everything mindset in your business, health, wealth and relationships. I want to help you get that happy mindset and lifestyle you've been dreaming off!

Whether this is the first time you’ve started working on yourself, or you’ve been doing it for years, and wanting to get some fresh ideas, hear stories or just even feel like you're not along, well my friend you've come to the right place, each episode is designed to help you navigate through this crazy world and help you achieve your goals personal or professional.

New episodes every Tuesday, so make sure your subscribed so you don't miss an episode.

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The cost of living these days is at it's highest in a century, so in this episode I want to help you find ways of being smart with your money, and making it go further but also ways of bringing in extra cash. 

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We are talking about why you need to get to know your team and how to do it, have you ever heard or even felt yourself that managers just don't really get them or even you for that matter, well in this episode we are going to be talking about this, and why you need to know who your team are and exatly where to get started on how to do this. 

Thanks for listening and always please rate, review and subscribe. 

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Friends I am really excited about this episode, we are going to be talking about intergration over balance, and how we could look at this as a new mindset. We look at all aspects of life when it comes to intergration. This is a little bit different, but I really enjoyed talking about this with you. 

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This episode really is important to me as it brings together looking after your mindset and leadership. I'm going to be teaching you a few ways to look after your mindset in a work setting, this doesn't have to be for Managers, as I do add in a few other tips for you aspiring leaders or any positon holder for that matter. 

I hope you enjoyed this one and really get some help from this episode.

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We are going to be focusing on a realistic morning routine with tips and ideas on how to add in new habits to your morning routine. This episode is not just for managers, this is for everyone! 

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Is the thought of asking your team to provide peer to peer feedback scary! In this episode I am going to put your mind at rest and hopefully encourage you to introduce this as a tool to improve your teams culture. It's not as scary as you may think, so listen along and I hope it gives you the reassurance that's it's worth ago. 

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Having fun in the workplace? Does that sound normal to you, well it should do, and if it doesn't then I am going to be sharing with you 6 tips on how you can have some fun in the workplace, and why it's actually important for your team and business. 

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This episode we're going to be talking about how and why you should be journaling. You will learn:

  • How to get started
  • Some tips on the types of questions/prompts to ask yourself
  • WHY you need to be journaling

Here are my 30 journaling prompts to get you started Journal Prompts Here is my free mood tracker that can help you take action just from tracking your mood daily Free Mood Tracker

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