Strength and Fitness: Recent Episodes

Seehafer Broadcasting

Presented by CrossFit Manitowoc Saturday mornings from 9:45-9:50

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October 10, 2022 - Longevtiy

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October 3, 2022 - What Set Examples For You

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September 26, 2022 - Resilence

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September 19, 2022 - September 19, 2022 - Songs of Your Heart, Part 4

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September 12, 2022 - Soft Tissue Insury

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September 6, 2022 - Collaboration with CORE, Part 5 of 5

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Podcast Episode

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August 29, 2022 - Collaboration with CORE, Part 4 of 5

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August 22, 2022 - Platniium Program

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August 15, 2022 - What if I’m Injured

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August 8, 2022 - Where to Start

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July 31, 2022 - Immunity Fitness

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July 25, 2022 - Alcohol

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July 16, 2022 - Become A Master

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July 9, 2022 - Balance

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July 2, 2022 - Impact You

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June 25, 2022 - Become A Master

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June 18, 2022 - Root Cause

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June 13, 2022 - Get a Grip

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June 4, 2022 - Platinum Class

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May, 2022 - 28 Diseases

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May 21, 2022 - Neat

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May 14, 2022 - Process vs. Outcome

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May 7, 2022 - Sore

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April 23, 2022 - Gut Feeling

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April 16, 2022 - Unilateral vs bilateral

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April 9, 2022 - Cold Hot Temps

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April 4, 2022 - Train Like Your Family Depends On It

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March 28, 2022 - Cold Hot Temps

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March 21, 2022 - Train Like Your Family Depends On You

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March 14, 2022 - Burnout

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March 7, 2022 - Joint Pain

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February 28, 2022 - Set a Goal

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February 21, 2022 - Spending Time Outdoor

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February 14, 2022- Fear and Comfort

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February 7,2022- How can you improve your Immune System

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January 29, 2022- Why take care of yourself

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January 22, 2022- How to Obtain Balance

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January 15, 2022- Metabolism

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January 15, 2022 - Commitment

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January 8, 2022-Fustrations in life

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January 3,2022- One on One feedbackJanuary 1

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December 18, 2021- Load Order Sequencing

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December 11, 2021- Building a Strong and Health Community

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December 4, 2021- Update to Platinum Class

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November 27, 2021 - Hormesis

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November 20, 2021 - Homeostasis

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November 13, 2021 - The Content of the Platinum Class

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November 6, 2021 - Platinum Class

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October 30, 2021 - Basic Nutritional Strategy

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October 23, 2021 - What is Your Ability to Moderate or Abstain

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October 16, 2021 - Good Posture

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October 9, 2021 - Soft Tissue Injuries

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October 2, 2021 - Physical vs. Pharmaceutical Intervention for Depression and Anxiety

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September 25, 2021 - Technological Aides

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September 18, 2021 - How To Know What the Right Diet Is

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September 11, 2021 - Speed Dieting

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September 4, 2021 - The Know It All

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August 28, 2021 - Things That Bother You About Fitness

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August 21, 2021 - Is More Better

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August 14, 2021 - Failure

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August 7, 2021 - One Thing That Would Make You Better

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July 31, 2021 - How Do You Train Around Injuries

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July 24, 2021 - What is More Important - Gaining Strength or Losing Weight

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July 17, 2021 - Range of Motion of Your Joints

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July 10, 2021 - Basic Nutritional Strategy

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July 3, 2021 - The Struggle

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June 26, 2021 - Resistance to Change

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June 19, 2021 - Fears

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June 12, 2021 - Obesity

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June 5, 2021 - Alcohol

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May 29, 2021 - Supplements

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May 22, 2021 - Nervous System

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May 15, 2021 - Proper Form

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May 8, 2021 - Bone Density

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May 1, 2021 - Habits

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April 24, 2021 - Awareness

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April 17, 2021 - Body Image

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April 10, 2021 - Best Way to Loose Weight

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April 3, 2021 - Female Bone Density

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March 27, 2021 - Time Management

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March 20, 2021 - Sleep

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March 13, 2021 - Blood Pressure

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March 6, 2021 - Community

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February 27, 2021 - Functional Movement

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February 20, 2021 - High Impact

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February 13, 2021 - Stress

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February 6, 2021 - Debut Episode