The SweatSimple Podcast: Recent Episodes
Brooks Hurbis
Join me as I cut through the noise & confusion of the fitness industry to bring you a simplified approach on Healthy living.
If you've ever felt alone in your fitness journey, like you're the only one struggling...you NEED this episode. I'm sharing the story of my client who started in a similar place to where you might be right now. I'm sharing the step by step process of how we got her to a place of having more energy, feeling more confident and finally staying consistent with her fitness goals in a just few months.
Is this a transformation you want for yourself? Apply for 1:1 Online Fitness Coaching here: https://www.sweatsimpleco.com/onlinecoaching
Episode #105 How to Reach Your Goals in the Next 6 Months: https://podcasters.spotify.com/pod/show/sweatsimple/episodes/How-To-Reach-Your-Goals-In-The-Next-6-Months-105-e2ihbcs
If you've been trying to lose fat this year you probably know you should be eating things like salads, protein & fruit...but is eating healthy food enough for weight loss? In this episode I'm diving into the science behind weight loss AND my preferred method for long lasting sustainable results.
Apply for 1:1 coaching https://www.sweatsimpleco.com/onlinecoaching
This episode is for my fellow burnt out, high achieving ladies. The ones who feel like you have NO time or energy to prioritize yourself or your health. I'm giving you a little bit of tough love & a little bit of hype to encourage you to make some big changes.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
Do you feel like no matter HOW much you want your fitness goals you keep self sabotaging? You have the extra glasses of wine, the takeout when you have food at home, the extra netflix episode over the gym? The truth: you don't lack willpower. Self sabotage is a natural part of being a human. But it IS possible to stop & I'm breaking down how in this podcast episode.
If you're ready to ditch the self sabotaging for good, lose fat & seriously change your health this summer join this round of Crush Your Consistency. Doors close this SUNDAY 6/1: https://www.sweatsimpleco.com/crushyourconsistency
In this episode I'm breaking down the best workout split for losing fat & building muscle so you can maximize your time in the gym. How much cardio you should be doing? Where does group fitness & pilates fit in? I'm covering it all!
If you're a woman who feels like fat loss has gotten so much HARDER these last few years & you're ready to learn how to make your body work for you, join my summer round of Crush Your Consistency. Doors officially open on Monday but as a podcast listener you'll get early access: https://www.sweatsimpleco.com/cycearlybird
Does it feel like as you've gotten older nothing seems to work for weight loss anymore? The things that helped you drop the lbs in your early twenties aren't helping and you're feeling extremely stuck. You don't even care so much about the scale anymore you just want to feel GOOD and you're not sure how to make that happen?
There's a reason behind all of this & in this episode I'm uncovering why you're feeling so dang defeated.
Want more actionable tips on how to get out of this rut and finally start to make progress towards your goals again? Join me during my FREE masterclass on Sunday May 19th: https://sweatsimple.ck.page/7f40213271
Did you grow up in a family where you had to clean your plate in order to leave the table and now it feels REALLY hard to leave food on your plate? You have a hard time identifying when you're actually full & often leave restaurants feeling uncomfortable? In this episode I'm breaking down how to ditch the clean plate club and get back in touch with your hunger cues so weight loss can start to feel easy again.
My group coaching program Crush Your Consistency is opening up its doors at the end of May! Join the waitlist to be the first to join the program AND get special early bird pricing: https://sweatsimple.ck.page/5749f881ca
Have you noticed the amount of social events you have keep steadily climbing & you're starting to get nervous about your fitness goals & staying consistent when summer hits? Don't worry...I've got you! In this episode I'm breaking down how to find that balance at social events while STILL enjoying your summer to the fullest.
Need help learning how to find this balance, eat more mindfully & enjoy all your fav foods in moderation? Join the Waitlist for Crush Your Consistency here: https://sweatsimple.ck.page/5749f881ca
If you're someone who feels like you have your health & fitness on lock & then it unravels when you get stressed...this episode is for you! I'm breaking down WHY it feels like you have no self control when you're stressed(it's science, you're not crazy) and what to do in those moments so you can still reach your goals.
Need some extra support to start working through your stress snacking habit? Apply for 1:1 Online Coaching here: https://www.sweatsimpleco.com/onlinecoaching
We're 4 months into the year...where are you at with the goals you set on January 1st? If you're like most people...you may not be as far along as you'd like. But that's ok! Because in this episode I'm going to break down how to make sure you reach your goals in the next 6 months. It's time to ditch the cycle of falling short and start getting intentional.
If you're wanting to make some big change & get out of your own way...apply for 1:1 Online Coaching with me: https://www.sweatsimpleco.com/onlinecoaching
You may be shocked to learn that you're probably already experiencing a decrease in muscle mass. And it's impacting a lot more than just your physique. But don't worry! I'm breaking down how to prevent this and maintain freedom as you age.
Grab my free strength training guide: https://sweatsimple.ck.page/1ee27c71ca
In this episode I'm sharing all the juicy details on cycle syncing. Is it necessary, will it get you better results & what does the research say? I want to give you all the information so that you can make a decision that's best for you & your body!
Want help navigating workouts & nutrition during every phase of your menstrual cycle? Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching
In this episode Rachel from Your Guide To Be joins me to talk all things body image, what different cravings mean in your body, how to honor them and how to regulate your nervous system to reduce your fight, flight, freeze response.
Rachel is a trained therapist that dropped the labels to give you the permission to do the same. She believes that real healing & transformation happens outside of life's boxes. She works holistically, through the mind, body & the spirit to help you break free of societal conditioning so you can come back home to your authenticity & power. She specializes in individual & relationship transformation through an emotional & spiritual approach to topics such as: Relationship Communication, Lack of Intimacy, Body Image, Feeling Stuck in Life, Anxiety, Disconnection from Purpose, Fear of being a "Burden," Difficulty being Compassionate toward Self or Partner, Dissociation from Body, Nervous System Regulation, & Soul Path Direction, Consciousness & Direction Realignment. She uses modalities such as somatic experiencing, mindfulness, attachment & inner child work. She will guide you back to your power by being human, authentic, direct, tool based & consistent with you.
You can have access to a trained-therapist right at your fingertips through working with her. Check out her website at www.guidetobe.com and schedule your free consultation!
Rachel's Instagram: https://www.instagram.com/yourguidetobe/
In this episode I'm breaking down what body recomposition REALLY means & how you can achieve it. I talk calories, training style & a key things most people miss when trying to achieve body recomposition.
Want help with body recomposition? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
In celebration of the 100th episode I'm reflecting on 10 of the lessons I've learned since I started SweatSimple. If you're here for the fitness content...don't worry. A lot of these lessons relate back to your fitness journey. Thank YOU for being here for 100 episodes!
Join my group coaching program Crush Your Consistency! Enrollment closes on 3/17! https://www.sweatsimpleco.com/crushyourconsistency
In this episode I discuss why you're stuck in this cycle of gaining weight no matter HOW hard you work and how to get out of it. Now is not the time to go back to restrictive, fad diets.
Doors open for my group coaching program Crush Your Consistency on 3/10. You can join here: https://www.sweatsimpleco.com/crushyourconsistency
In this episode I am talking all about the 80/20 rule. Is it actually a good way to find balance & lose weight? How can you put it into practice in your life?
Join the Waitlist for Crush Your Consistency: https://www.sweatsimpleco.com/crushyourconsistency
It feels like everyone is on the fiber train right now. I'm diving into if this is another fitness trend that will fade or if it's something that's here to stay.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
Michael joins me in this episode to talk all about health and relationships. We discuss navigating different goals as your partner, the new relationship weight gain & how to enjoy date nights when you're trying to lose weight.
My sister is back this episode to share an update on her fitness journey. She's been consistently working out and eating healthy for 6 weeks now & she's sharing how she did it, how she's feeling & what helps keep her motivated.
If you want the accountability I've given to her apply for coaching here: https://www.sweatsimpleco.com/onlinecoaching
Listen to her original episode: https://podcasts.apple.com/us/podcast/how-to-start-eating-healthy/id1552916479?i=1000637783011
In this episode I am talking all about the struggles of putting yourself first and why it is SO important to overcome that. If you're struggling through everyday with low energy because you come last on your to do list I'm giving you 4 tips to end this cycle & finally wake up feeling amazing in your body.
DOORS CLOSE 2/2 FOR MY ONLINE 1:1 COACHING PROGRAM. Apply here: https://www.sweatsimpleco.com/onlinecoaching
In the 2nd episode in the Break the Yo Yo Diet Cycle & Become Obsessed with your Health again series we are diving deep into how to build lean muscle. If you feel like you work your butt off in the gym but you're never seeing the results you want, I walk you through what to do differently to finally change your body composition this year.
If you want a personalized protein target & strength training program to ensure you're training for your goals I'm opening up 5 1:1 coaching spots on 1/29. You can apply here: https://www.sweatsimpleco.com/onlinecoaching
In this episode we are wrapping up this 3 part series & talking about the ONE thing you absolutely need to reach your goals this year. Spoiler Alert: It's not just willpower & discipline.
If this episode resonates with you 1:1 coaching spots open up on MONDAY 1/29. You can apply here: https://www.sweatsimpleco.com/onlinecoaching
This is the first episode in my 3 part series: Break the Yo Yo Diet Cycle & Become Obsessed with your Health Again. In this episode we are diving into why you haven't been successful in reaching your goals yet and how to change that for 2024. We're going deep on the nutrition behind weight loss & why the scale always seems to bounce back up for you.
I'm opening up 5 spots for my 1:1 coaching program at the end of January. If you want to make this the year you lose fat, build lean muscle & improve your confidence without giving up all the fun parts of life...join the Waitlist here: https://sweatsimple.ck.page/022debf080
In this episode I'm giving you the TRUTH about New Years resolutions. If you're someone who's ready to change your life but you feel like you always fall short on your goals..this episode is for you. I teach you how to set goals you'll actually stick to in 2024.
If you want my guidance & support with your goals this year apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
If you've got a new year goal to get yourself to the gym this episode is for you. I'm breaking down how to feel more comfortable in the gym even in the scary weight section.
Want a personalized workout program? Apply for 1:1 coaching and I'll take all the guesswork out of this for you: https://www.sweatsimpleco.com/onlinecoaching
The last 2 weeks of the year can be filled with a lot of blah energy. While I don't want you going full force on your weight loss goals...I want you heading into the New Year feeling GOOD. I'm sharing a few actionable tips to get you through the next 2 weeks while still feeling good.
Are you always hungry while you're trying to lose weight? Good news...that doesn't have to be the case! In this episode I'm breaking down why you're hungry while you're losing weight AND how to change that.
Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
My sister joins me in this episode and we break down how to start eating healthier. She came to me wanting to eat healthier but had no idea what to eat or how to grocery shop without relying on frozen meals. If you're newer to fitness or feel lost when it comes to meal planning & prep...this episode is going to be a gold mine for you.
Want to work with me 1:1 so I can help you through similar things? Apply here: https://www.sweatsimpleco.com/onlinecoaching
Motivation can be tough to come by this time of year. I'm sharing exactly what you should do when you're not feeling motivated and how to build habits that will carry you through low motivation times.
Want help taking action even when it feels really hard? Apply for 1:1 Online Coaching here: https://www.sweatsimpleco.com/onlinecoaching
I'm chatting all things gratitude! Why it can actually be helpful and how to start practicing it.
In this episode I'm talking about all things alcohol & health. How it impacts your weight loss, your sleep, & overall health. I'm not here to tell you if you should or shouldn't drink. I want to give you all the information so you can make that decision on your own.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
In this episode I dive into if calorie counting is right for you AND if it's not, how to go about losing weight if that's still a goal of yours.
Want help losing weight without counting calories? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm walking you through how to set yourself up for a successful Holiday season. I touch on reassessing your goals, how to enjoy yourself while still feeling GOOD, and how to navigate those difficult conversations with family members.
Need additional support and accountability through the Holidays? Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching
In this episode I break down how to not eat all of the Halloween candy this year. I'm covering how much candy is ok to eat, what to do if you struggle to eat it in moderation, and how to not let the Holiday ruin your weight loss progress.
Apply for 1:1 Online Coaching: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm going deep on the concept of Self Efficacy. Why does your believe in yourself matter when it comes to weight loss and how do you go about increasing your self efficacy?
Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
Weight loss can be a difficult process physically AND mentally. There will be times when you're doing everything right, working your butt off and the scale still will not move. In this episode I'm breaking down how to navigate those difficult moments & what to do when the scale plateaus.
Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching
I'm turning 30 this week gasp so I'm sharing 15 lessons I learned during my twenties in this episode. Everything from health & fitness, career moves, relationships, mental health and more. These are the things I learned over the last 10 years and I whether you're in your 20s, 30s, 40s or beyond I hope one of these helps you too.
https://www.sweatsimpleco.com/
In this episode I dive into perfectionism & if it's helping or hurting your weight loss goals. If you often find yourself saying you "already messed up", skipping workouts because you can't do the whole thing, or starting programs over if you have a few off days, this episode is for you.
Doors close for CYC on Friday 9/29! Enroll here to ditch your perfectionism & finally make progress towards your weight loss goals: https://www.sweatsimpleco.com/crushyourconsistency
If you're feeling frustrated by the scale this episode is for you. I'm breaking down 4 reasons why you may not be losing weight even though you're doing everything right.
Doors for Crush Your Consistency close on 9/29. Join here to secure your spot: https://www.sweatsimpleco.com/crushyourconsistency
In this episode I break down 4 strategies that are going to help you stay more full while you're losing weight. I also teach you how to eat more, without necessarily eating more calories.
Looking for 1:1 help with fat loss? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
This episode is a step by step guide on how to build healthy habits you'll ACTUALLY stick to. No more ditching your new habits after a few weeks. By the end of this episode you'll have a solid plan on how to create habits that will last.
Want help determining & building habits that will actually fit into your lifestyle? Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching
I'm dropping my favorite tips on how to handle a healthy holiday weekend. I'm talking about if you should track calories or not, how to handle social events and how to wake up on Monday morning NOT racked with guilt over your weekend choices.
Apply for 1:1 online coaching: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm breaking down the difference between working out vs actually training. If you feel like you're working your butt off in the gym but still don't look like you workout & aren't getting any stronger, you may just be working out...not training. There's some key differences and I'm walking you through how to fix this so you can finally start seeing the results you want in the gym.
If you want a personalized training program designed specifically for your goals you can apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm peeling back the curtain. I've been lucky enough to help hundreds of women reach their weight loss goals & I've spent the time identifying that common trends & themes between them that made them so successful. Now I'm sharing these things with you. If you're on a weight loss journey this episode will give you some key things to focus on and new habits to build that will make you more successful.
If you're interested in working with me 1:1 to reach your weight loss goals you can apply for online coaching here: https://www.sweatsimpleco.com/onlinecoaching
Michael joins me in this very special personal episode to recap our wedding! We're breaking down the whole weekend, funny moments, and answering a few of your questions.
Apply for 1:1 online coaching: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm breaking down my top travel & vacation tips. The #1 goal of vacation is to ENJOY yourself which is tough to do if you feel crappy from all the food & drinks you're having. These tips will allow you to fully embrace your vacation while still feeling like your best self.
If you need extra help navigating a vacation & jumping right back into your routines after, apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching
If you've been trapped in the endless cycle of losing 20lbs...only to gain it all back, this episode is for you. I'm breaking down exactly how to make sure you lose weight in a sustainable way so that you can actually maintain it long term.
If you want me to take all of the guesswork out of this for you & create a sustainable weight loss plan for you apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm diving into "mindful eating". How the heck do you eat more mindfully & get in touch with your hunger cues & is this something that actually matters for weight loss? If you grew up in a clean plate club family...you need this episode.
Need help eating more mindfully? Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm discussing 5 common fitness myths. Are they true and if not, what you should pay attention to instead in order to lose weight & stay healthy.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
In this episode I break down some fitness tips for my busy girlies. How to get a good workout in in under 30 minutes, what to do instead of relying on take out, how to get steps in when you have an office job, and much more. If you're constantly saying you don't have time to prioritize your health & fitness goals..this episode is for you.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm going deep on everyone's favorite topic...SNACKS. I give you guys some healthy snack options, the reason why you might be snacking, and how to identity when you're snacking out of true hunger or boredom.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm diving into how to go about eating out at a restaurant while you're losing weight. I tackle the types of things you should order, how you should track it if you're counting calories, and how to navigate the rest of the day. There also may be an Easter Egg somewhere in the episode...
Apply for 1:1 online coaching: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm breaking down the exact habits & routines I've been doing to prep for my wedding in 50 days. Even if you're not getting married this will help answer the confusing question of what you should be prioritizing to lose weight.
Bride to be looking to get in shape for her wedding? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
In this episode I break down the best kind of workouts for weight loss and spoiler alert...it might not be what you think.
Work with me 1:1 in my online coaching program so I can develop a personalized nutrition & exercise program for you: https://www.sweatsimpleco.com/onlinecoaching
This is a short & sweet episode where I'm giving you some motivation around summer diets. What do you say when everyone around you is doing keto & promoting the idea that restriction is the only answer? Listen to find out.
Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm breaking down all the mistakes I made when I first started my fitness journey and what I would do differently so that YOU don't make the same mistakes.
Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm chatting all things cheat days. How many should you have a week? What does a cheat day look like? How can you make sure it doesn't ruin your progress? Spoiler alert: it's probably not what you think.
If you're interested in 1:1 coaching you can apply here: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm giving you a step by step guide on how to lose weight this summer while still enjoying your life. No restriction, missing out on social events OR feeling uncomfortable in your clothes. I'll teach you exactly what to do to lose weight, what workouts to do, and how to incorporate the fun foods you still want to eat.
Want 1:1 help to hold you accountable when you need it most? Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm discussing how you ditch the food guilt. If you're feeling bad after a dinner out, like you need to restrict after vacation, and you always have that little voice in your head telling you you shouldn't be eating something, tune into this episode. I'm helping you work through those feeling so you can get back to ENJOYING your life.
Need help changing your mindset or improving your relationship with food? Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
In this episode I am diving deep into all things reverse dieting. Who is a good candidate for reverse dieting, what reverse dieting actually is(and what it's not), how to successfully reverse diet and lots more.
If you want someone to help you through your own reverse diet and take all of the guesswork out of it for you, apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm responding to a listener from an email who is trapped in the yo yo diet cycle. She feels like she's been dieting off and on for years and still not seeing any real progress towards her fitness goals. I work through a step by step strategy to help her(and you!) break out of this cycle & finally see real weight loss progress.
Did this episode resonate with you? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
I'm revealing the 1 thing that all my most successful clients have in common...and how to get there for yourself. If you're not a planner don't be afraid of this episode. I'll walk you through all the different types of planning & prep you could do for the week ahead and how to find what works for you.
Was this helpful? Apply here to work with me 1:1: https://www.sweatsimpleco.com/onlinecoaching
I'm diving in deep on the elusive balance. What the heck does it mean when it comes to nutrition & exercise, can you find balance while losing weight, & why I hate the current take on "balance".
If this episode was helpful & you're struggling to find balance join Crush Your Consistency. Doors close March 31st! https://www.sweatsimpleco.com/crushyourconsistency
I break down the most common mistakes I see people making on their weight loss journey. Are you making these? If you are, no worries because I'll also tell you what you need to be doing instead.
Join Crush Your Consistency: https://www.sweatsimpleco.com/crushyourconsistency
In this episode I walk you through how to avoid being hungry all the time while losing weight. I touch on how to make sure your calories are high enough, the types of things to eat, and a few other sneaky things that may be leaving you feeling more hungry.
Work with me 1:1: https://www.sweatsimpleco.com/onlinecoaching
Ever wondered how the heck you're supposed to go out to eat while also losing weight? Maybe you're currently treating every meal out like a splurge but you know that's holding you back. Maybe you're avoiding all dinners out at every cost so you don't "mess up" your progress. Whatever it is, I've got you covered in this episode. We'll chat through practical tips to use while going out to eat, when to know if you should still track calories, and how to not go off the rails every time you step into a restaurant.
Work with me 1:1: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm talking all things the scale. Why the heck the scale spikes up overnight, is it fat gain, how to prevent these fluctuations, how to measure your progress, when to weigh yourself, and how to FINALLY stop feeling so dang emotional about what that plastic box says. If the scale is dictating your mood & your motivation everyday, this one is for you.
Work with me 1:1 to improve your relationship with the scale: https://www.sweatsimpleco.com/onlinecoaching
In this episode I dive deep into one of the most misunderstood topics in the fitness industry: How much do calories burned during exercise really matter for weight loss? I talk about how many calories your body is actually burning throughout the day, how to measure the effectiveness of your workout, if your fitness tracker is accurate, and a heck of a lot more. If you've been trying to burn as many calories as possible during your workouts I highly recommend you give this one a listen.
Apply for 1:1 Online Coaching: https://www.sweatsimpleco.com/onlinecoaching
In this episode I dive into why you can never seem to stick to your weight loss journey. I'll dive into if you're not disciplined enough, if you have a consistency problem OR if there's something wrong with your current approach to weight loss. I give you all the answers to WHY you're struggling right now...and how to fix it.
Work with me 1:1: https://www.sweatsimpleco.com/onlinecoaching
Your fitness goals will seem easy to hit when motivation is high but...motivation isn't here to stay. In this episode I'll walk you through how to continue taking action towards your goals even when you don't feel motivated to do so.
Want to work with me? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm breaking down 3 actionable things you can start doing THIS week to kickstart your weight loss journey. If you're ready to finally be consistent, actually take action, and stop spinning your wheels wondering what the heck you're doing wrong, I've got you covered.
Do you feel like you're in a never ending cycle? You're working out 5-6 days a week but you STILL aren't seeing the results you want? In this episode I'm going to break down why. I'll walk you through the mistakes you might be making and how you can you fix them to get out of this never ending cycle.
Apply for 1:1 online coaching so you can finally achieve the results you've been working so hard for: https://www.sweatsimpleco.com/onlinecoaching
In this episode I'm speaking from the heart about ditching the food guilt so you can finally enjoy the Holiday's and all they have to offer. I dive into how to make this season about making memories, rather than worrying about what these events will(or will not) do to the scale.
If this episode spoke to you or you have questions please feel free to shoot me an email or a DM, I'd love to hear from you!
Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
If you're ever lost weight and wondered "what the heck do I do now?"...listen up. In this episode I'm breaking down what to do to actually maintain your weight loss. What & how much to eat, what kind of workouts to do, and what to expect when you transition to maintenance. As always if you have any questions on this episode shoot me an email or DM and let's chat about it!
In this episode I walk you through the most underrated weight loss tool...planning. We'll chat about why planning might help(yes even if you're not a planner!), different strategies to plan & prep for the week, and how you can stop sabotaging all your hard work during the week with unplanned weekends.
In this episode I break down how to finally stop blaming your body for not fitting into a certain size and how to start feeling confident in your clothes. I also break down how I'm managing body image issues while wedding dress shopping and how to let it not ruin the experience. Brides & anyone feeling less than confident in their clothes everyday...this one's for you!
In this episode I'm walking you through why cravings are normal, how to handle one when one arises and why you need to stop placing your foods on a pedestal.
In this episode I'm walking you through my 30 day sustainable fat loss journey. I tell you exactly what I did, how to find your own cut targets, and what really matters for successful weight loss.
If you're ready to lose weight without having to give up your favorite foods & drinks you can apply for online coaching here: https://www.sweatsimpleco.com/onlinecoaching
In this episode I either bust(or confirm!) some common fitness myths. We talk about should you limit carbs, the truth about HIIT training, and what kinds of fat you should(and maybe shouldn't) eat. Let's dive in!
In this episode I get real with you and have a conversation about giving yourself grace when your consistency just isn't there. Fat loss doesn't always need to be your priority and I'll break down how to embrace the season you're in.
In this episode I help you get out of the cycle of starting over every Monday. I talk about how to ditch the food labels for good, start seeing foods as just food instead of "good" and "bad" and how to finally improve your relationship with food so you're not spending so much mental energy on it.
In this podcast I break down how to accomplish one of the most common fitness goals: losing fat & building muscle.
In this episode I dives into your most frequently asked questions. Should you eat back calories from exercise, how does alcohol impact weight loss, how to not be hungry in a calorie deficit and more. And...a little note on body image before the summer season starts.
This episode is for all my brides! Whether you're wondering if you should lose weight for your wedding, how to do it, or thinking a juice cleanse is a good idea, we'll cover it all.
Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching
In this episode I answer one of the most common questions I get...should you workout when you're sick? We chat about how to get in tune with your body cues, what you should ask yourself, when to call yourself out on your BS, and if you should still track calories when you're puking.
1:1 Online Coaching: sweatsimpleco.com
In this episode I'm joined by one of my fellow coaches and incredible human Brooke Madigan. Brooke talks about what it means to fill your cup and prioritize your fitness goals as a parent, when to give yourself grace, and how to make all of this just a little bit easier. It's a convo you don't want to miss whether you're a parent or not.
You can find Brooke here:
Insta: https://www.instagram.com/getyouabrooke/
TikTok: https://www.tiktok.com/@getyouabrooke?lang=en
Website: https://functionaltotalfitness.com/
Podcast: https://open.spotify.com/show/59BW0gii5jHFr2LzRyRRuY?si=QF9To2pWSGquLS3FcbC34Q
If you find yourself knowing what you should be doing, but also finding every excuse in the book to not get started, this episode is for you. We'll dive into how to call yourself out on your BS, overcome these hurdles and start taking consistent action.
If you feel like you've been doing everything right but the scale just isn't budging...I want to help. In this episode we dive into what the heck a plateau really is, how to know if you're in one, AND how to come out of one if you are in one.
Apply for coaching: https://www.sweatsimpleco.com/
If you're struggling with eating when you're stressed/bored/anxious, this episode breaks down how to change your current behavior pattern and create a new one.
In this episode Michael joins me to share our full proposal story. We also do a rapid fire Q&A and chat about our fitness routines to prep for the wedding.
Photographer Info: http://www.ramonb.com/
If you're currently feeling unmotivated or stuck in your fitness journey you're going to want to give this episode a listen.
In this episode I dive into some of the most common fitness mistakes I see people making and what I recommend doing instead. If you've been super confused on why you're not seeing progress with your current methods...this ones for you.
In this episode we'll tackle how to actually start your fitness journey. Take this as a step by step guide to nutrition, workouts and the tools you need to find weight loss that STICKS.
If you're worried about the Holiday season throwing you completely out of your routine...I got you! In this episode I'll share some actionable tips to help you stay the course this Holiday season OR reframe your goals to be something more realistic.
In this episode I answer YOUR questions about the benefits of protein, how to start working out, why I always recommend calorie counting and some fun rapid fire questions. If you've got questions shoot me a DM or email, I always love hearing from you!
In this episode I walk you through a goal setting exercise so that you can set goals you'll actually REACH. If you've got questions after listening to this episode, please shoot me an email or DM. I love hearing from you!
In this episode I walk you through why workouts will not make or break your fat loss journey and why rest days can actually lead to MORE progress. If you're currently feeling anxious about taking a rest day or have feelings of guilt when you miss a workout...this is the one to listen to.
In this episode I walk you through the mini cut(aka fat loss phase) I did back in August. I'll tell you how I found my calorie deficit, stayed consistent, still enjoyed all my fav foods & drinks & what I'm doing now. If this is episode is helpful please consider sharing with a friend or 2 you think might also like it :)
In this episode I dive into how to approach fitness & nutrition during a big life change. Are you in the process of moving, getting a puppy, changing jobs, something else that's disrupting your normal routine? I gotchu! I'll help you reframe your priorities AND give you some tips on how to manage things in the day to day.
I made a LOT of mistakes over the years when it comes to fitness & nutrition. In this episode I dive into what I would do differently if I was starting from ground 0 today. I tell you all the mistakes I made over the years so you don't have to make the same ones and how I would approach things differently today. If you're about to start your own journey or are tired of spinning your wheels with no results this episode may help.
In this episode I answer the questions YOU submitted on Instagram. I chat about my mini cut, shredding for the wedding & how to get into strength training as a beginner. As always if you have any questions after listening shoot me an email or a DM...I'd love to help.
You've lost the weight...now what? In this episode I'll dive into maintenance and how to transition out of fat loss while still keeping all of your progress. As always if you have any questions make sure to shoot me a comment, DM or an email so I can help!
In this episode I chat about the #1 most important tool for fat loss...consistency. We'll dive into what it is, how to track it and why it matters so much for hitting your goals. As always if you have any questions on this episode please shoot me an email or DM and I'd love to help.
In this episode I dive into how to stay on track while you're traveling this summer. Should you workout? Can you eat the ice cream? How can you enjoy yourself without feeling like sh*t? We tackle it all!
In this episode I chat with my friend Bryan who's recently returned to fitness. We discuss how to get started without the perfect plan, why something is better than nothing, and how to prioritize fitness while you're still building habits. Grab a glass of water, wine or lace up your walking shoes and let's dive in.
In this episode I answer your questions rapid fire style. From consistency, moving to maintenance, peanut butter as a protein source and even "what is a cut" I cover it all. Shoot me a DM or email with any follow up questions!
In this episode I discuss motivation and how it fits into your fitness journey. If you find this episode helpful please shoot me an email, DM or leave me a review. It helps a ton and I truly appreciate it!
In this episode I chat with my 19 year old sister about finding a healthier relationship with food while navigating peer pressure and social media influence. If you're in college or someone struggling with being overly restrictive with their food choices....this one is for you.
In this episode I dive into starvation mode, broken metabolisms and what actually might be happening if you're not losing weight while eating at a low calorie target.
In this episode I'm joined by my boyfriend Michael Winzenread to chat all things fitness & relationships including compromising on "healthy" meals, lifestyle changes and balancing cravings. I hope you enjoy!
In this episode I dive into how we can shift your fitness journey from a focus on only fat loss to a focus on an overall healthy lifestyle.
In this episode I chat with my mom who's been an online coaching client of mine for a year now. We discuss big mindset shifts she's had this year, how it's never too late to make lifestyle changes and celebrate her many non scale wins.
In this first episode, I share my own personal journey(and struggles) with fitness and nutrition and how I became a coach. If you have any questions at all after listening, please shoot me an email and let me know.