The Light of Day: Recent Episodes
Dayna Gralla
Retired ER / Psychiatric RN turned Somatic Practitioner and Embodiment Coach, Dayna, sheds light on the rapidly shifting condition of both our individual and collective consciousness. Within this container lives powerful messages, perspectives, guided practices and evolutionary guidance for living healthily in your highest seat- physically, mentally and spiritually.
In this episode we discuss the upcoming New Moon in Cancer, the powerful conjunction with Lilith and how to move forward in the wake of Roe v Wade.
In this episode we discuss the Aries New Moon Energy and how you can harness the power of potential. ⚡️
In this episode we discuss Aries energy, the astrological new year + how to harness all this energy 🔥
In this episode Dayna provides an in depth understanding of what this energy brings, how to best harness it and ends with an embodied practice to help you ground into the day.
In this episode, Dayna brings to light a key difference between mindfulness and embodiment and walks listeners through a quick embodied practice. ** Other Embodiment practices not mentioned : meditation, breathwork practices, ecstatic dance etc.
If you are called to experience joy during this time, you are being called to help heal a collective energetic imbalance. Here is why you should answer the call.
Censorship, Consciousness + Evolution is on the menu. For those of you asking I have created a new IG account @thelightofday___
Somatic Experiencing: trauma, undischarged survival energy, protective mechanisms, self regulation and why it’s so important to exit the mind and drop into the body to heal our deepest psychological wounds.
I find myself asking this question often- to clients, to friends, to family … to myself. Who am I if i’m not all of the things I identify with?
In this episode we examine competition and the purpose behind each of our individual messages and lessons.
We will dive wayyyy deep into this topic as this podcast develops but I wanted to share some thoughts. We will dive into : what is embodiment? what is disembodiment and why is it so detrimental to the human spirit and our ability to move forward.
I’ve been talking about it for a while now - and so, here it is folks, an awkward introductory first episode so that we can just get on with it.