SIMON SAYS: Recent Episodes
7030fitness
My name is Simon and i say stuff...Im a online fitness professional and online coach, but i have a lot more to offer than just weights and protein shakes
Little airport catch up. This evening I touched on a few pointers and thoughts on the topic of the recent events in my life.
Introducing Bren Micklewright - Bodybuilder, PT, ceiling fitter. I had the pleasure of meeting Bren when I competed in 2017.
Today, we talked about some life experiences that Bren has gone through and how it has shaped him to who he is today.
It was great to have Bren on, thank you for coming!
Introducing Matthew Williams - Content creator with BeSeen. He's growing at a rapid rate and gaining lots of knowledge along the way.
Today we talked about Starting out with making content, Not procrastinating with perfectionism, Fasting and much more.
It was great to have Matthew on, next week we have a new guest Ben James, musician and crossfitter.
Introducing ššØš«š š¢š ššš¢š„š„š² - women's online coach. She's been through quite a number of challenges in her journey and gained a lot of knowledge.
Today we talked about her knee & ankle surgeries, mindset, taking the pill, development of mindset.
It was great to have Jorgia on, next week we have a new guest Matthew Williams from BeSeen Productions.
Continuing on my a Instagram post heres some more details that i cut in the final edit.
Happy monday guys, hope you have a great start to the week, here is a little update from me in Syndey.
Take care,
Si x
Currently in Sydney until the hernia is sorted, funny really that in the last episode i said 2 months in each city... Life has a good way of keeping you on your toes
Im off to Sydney next, cant wait to see the next beautiful part of this country...Finding balance between travelling and training and a update on things!Ā
So its been 2.5 weeks in Australia so far, its a beautiful part of the world i could definitely spend the year here and still have more to see but Sydney is planned for Christmas. Then i want to move more east and north. I think 1-2 months in each area is ideal for me. Hope you find the travel tips helpful, ill keep them coming as i move around.
Ill go into some of the adventure from my time in london, paris and brussels in another episode but today i wanted to give a little over view of the upcoming adventure and some helpful tips with belly fat.
Here we are, 13 years into training as a natural, now is the time to test the waters with some additions. 10 days out lets see what happens!Ā
Heres my thoughts post show, next show is on the 17th of september. Also some information on water retention.
I think that a combination of the two, health living, calorie counting is the way forward.
Its okay to be hungry on a diet, listen to your body don't just abuse stimulants in order to control a natural part of your bodies rhythm.
Instead:
Hydrate
Eat your proteinĀ
Use intermittent fasting wisely
Howdy ladies and gents, hope all is well. If this was helpful please share it with friends and family.
Feedback @7030fitness ig
Peace!
Many ways to do this goal setting and achieving malarkey heres a perspective you might not have thought about...
Thank you for listening, any feedback or questions. Instagram @7030fitnessĀ
The word anxiety gets thrown around a lot now a days, labelling things like this can reinforce further behaviour and negative thought loops. Situational stress, Nervousness, Excitement can all be labelled as anxiety.Ā
Let me know your thought on this @7030fitness
Thanks for listening if you have any feedback id love to hear from you on instagram @7030fitness
Take care xox
Food for thought, if you think you're making progress, will you make more progress in comparison to when you think you're not making progress?
I think the answer is very individual, some people will take the attitude of "im making great progress" and ease off a little. Some will think "im making great progress" and be motivated to do more.
Visa versa
"im making poor progress" might motivate one person but demotivate someone else.
Its all your perspective
Thank you for listening, i hope you can apply some of these things in your own life, i know that you will benefit from them.Ā
If you create anything after this podcast please take a pic and show me on instagram @7030fitness id love to see what you create!
peace and love,
SIMON x
Heres a little update with things my end with some health and fitness tips included!
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Hope you enjoyed the podcast! If any topics today spiked you're interested feel free to DM me on instagram and open up a conversation.
IG - @7030fitnessĀ
Hi guys, another episode talking about a couple of different topics you can read in the title. Hope you enjoyed this episode if you did, please like and share. More coming soon!Ā
Love you bye!
Hi guys! Hope we are all doing well! Simon here, hope you enjoyed this episode. Let me know what kind of content you like and want to hear more of.Ā
instagram @7030fitness
šOnline coaching enquires & advice - 7030fitness.training@gmail.comĀ