Lady Sculpt Lifestyle: Recent Episodes
Lylas Leona
Live a purposeful life in a body you love.
Join Pro Athlete, Muscle Development, Nutrition and Life Coach, Lylas Leona, as she shares her personal journey out of the world of on/off seasons, yo yo diets and all the quick fix options.
Lady Sculpt Lifestyle is more than just a fitness and nutrition podcast, it’s about developing habits, goals, and a state-of-mind that’s focused on lifelong results.
Where nutrition, fitness & mindset come together to sculpt more than just your body.
New episodes every Wednesday.
Is one of your 2023 goals to step on a competition stage? If so, this episode is for you!
Everything you need to know about deciding to compete, setting a timeline and how Team Sculpt Comp Prep works.
Show Links:
December 5th Comp Prep Clinic
Contest Details:
1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too.
2.) Take a screenshot of it.
3.) Email the screenshot at coach@lylasleona.com until December 02, 2022
Lucky winner will be announced on 2022 December 7th.
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
Join Lylas for this goal setting episode. Why having goals are important. How to overcome fear of setting goals. And how Lylas and Lady Sculpt can help you achieve your 2023 goals.
Let's Go!
(02:53) - Why goals are important.
(03:48) - How to set goals.
(07:43) - Lylas encourages us to make a small habit change and gives examples of goals.
(09:01) - She talks about how Sculpt Strategy Plan helps to set goals.
(10:14) - She guides us on how to create Sculpt Strategy Plan.
(13:39) - Lylas gives overview on upcoming podcast topics that will help us achieve 2023 goals.
(13:54) - She provides questions to ponder in setting up goals.
Show Links:
2023 January - 16 Week Transformation Program
Contest Details:
1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too.
2.) Take a screenshot of it.
3.) Email the screenshot at coach@lylasleona.com.
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson
Part 3 - Emotion On Purpose - Generating thoughts to create emotions that fuel you!
Enjoy!
~ Download your personal worksheets ~
Show Links:
Join us January 2023 - The 16-Week Transformation Program
Tamara Anderson - Instagram @tbfdiscoversherself
WOW - Women Only Weekend
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson
Part 2 - The Self Love Ladder - Get to know yourself on an emotional level.
Enjoy!
~ Download your personal worksheets ~
Show Links:
Join us January 2023 - The 16-Week Transformation Program
Tamara Anderson - Instagram @tbfdiscoversherself
WOW - Women Only Weekend
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson
Part 1 - Future Self Design - Creating who you want to become!
Enjoy!
~ Download your personal worksheets ~
Show Links:
Join us January 2023 - The 16-Week Transformation Program
Tamara Anderson - Instagram @tbfdiscoversherself
WOW - Women Only Weekend
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
Join Lylas for the last episode in The Empowerment Series. How to empower the people around you including our young people.
Let's go!
(02:18) - The second winner of the LSL Anniversary Contest Series is announced - Congrats Christine Marbury!
(03:01) - Lylas launches the next contest in the series - Part 3
Details on how to enter below.
(04:24) - How to spot disempowered people in our lives.
(07:11) - Three ways to empower the people around us.
(17:47) - She encourages us to live an empowered life, empower the people around us and reminds us that empowerment takes practice.
Contest Details:
1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too.
2.) Take a screenshot of it.
3.) Email the screenshot at coach@lylasleona.com.
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
"Empowered belief is the root of an empowered life." ~Lylas Leona
Join Lylas for the eighth episode in the empowerment series as she talks about empowered beliefs. What it means, why it's important and how you can empower YOUR beliefs.
Let's Go!
Timestamps:
(02:31) - The first winner of the LSL Anniversary Contest Series is announced-Congrats Ainslie!
(03:34) - Lylas launches the next contest in the series.
(05:51) - She defines belief.
(06:43) - Lylas shares what empowered beliefs look like.
(08:36) - She gives examples of what disempowered beliefs look like.
(09:12) - How we can use empowered beliefs in our lives.
(11:28) - What empowered actions look like.
(13:08) - Three questions to help us find empowered beliefs.
(19:49) - Lylas encourages us to let our brains go to work on all the things that are possible for us.
Show Links:
Lady Sculpt
Contest Details:
1.) Screenshot the Lady Sculpt Lifestyle podcast in whatever podcasting platform you use.
2.) In your Instagram, post and share a story of the screenshot.
3.) Tag @LylasLeona in every post/story. Every tag in your post or story will get an entry into this month contest.
Post and share as much as you want and get more entries by tagging @LylasLeona every time.
Winner will be announced on November 09, 2022 episode. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top.
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
Join Lylas for the seventh episode in the empowerment series as she talks about empowered self-care. What it means, why it's important and how you can empower your self-care.
Let's Go!
Timestamps:
Contest Details:
- Enter by Friday October 7, 2022.
- Email me at coach@lylasleona.com with your favorite LSL podcast episode to date and why you love it.
- Winner will be announced on October 12, 2022 in Episode #58. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top.
Show Links:
Lady Sculpt 2.0 Membership
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
Join Lylas for special announcement celebrating Lady Sculpt Lifestyle's 1 Year Anniversary with a series of contests starting this month.
Let's Go!
Contest Details:
How to enter: Email coach@lylasleona.com with your favourite LSL podcast episode to date and why you love it. Enter by Friday October 7, 2022
Winner will be announced on October 12, 2022 in Episode #58 and personally emailed.
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
Join Lylas for this fourth powerful episode in the empowerment series as she talks about empowered muscle development. What it means, why it's important and how you can empower your own muscle development.
Let's Go!
Timestamps:
(02:05) - Lylas celebrates 1 year of Lady Sculpt Lifestyle with announcing a new contest!
(03:46) - She defines empowered muscle development.
(04:02) - She shares her story of how she became empowered by her own muscle development at a young age.
(06:24) - Lylas outlines the three concepts for creating your own empowered muscle development.
(15:09) - What the goal of empowered muscle development looks like.
Contest Details:
- Enter by Friday October 7, 2022.
- Email me at coach@lylasleona.com with your favorite LSL podcast episode to date and why you love it.
- Winner will be announced on October 12, 2022 in Episode #58. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top.
Show Links:
Lady Sculpt 2.0 Membership
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
Join Lylas for the third powerful episode in the empowerment series - Empowered MacroNutrition. What it means, why it's important, and how to empower your own macro-nutrition.
Timestamps:
(00:46) - Lylas defines empowered macro-nutrition.
(01:56) - She describes how it feels to achieve results from a nutritional protocol you created.
(03:28) - Lylas shares why she feels its important to teach the language of macro-nutrition.
(09:29) - She shares the tool she created for empowering macro-nutrition.
(14:29) - Lylas give us a sneak peek at one of the Empowering Beliefs she uses and teaches when it comes to social settings.
Show Links:
Nutrition Protocol Creation Guide
The 16-Week Transformation Program
Lady Sculpt
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
Join Lylas for this second episode of The Empowerment Series. Learn what an empowered mindset looks like and what an empowered mind is capable of. Lylas also shares questions and strategies for empowering your own mindset.
Let's go!
The first episode in The Empowerment Series.
Why empowerment is part of my core values and why empowering athletes and clients is important to me.
www.lylasleona.com
coach@lylasleona.com
The final episode in the Vulnerability Series -
Forgiveness, why this is something you should do for YOU not for someone else.
How finding your way to forgiveness allows YOU to be free from past hurt and pain.
How it's a process and it may take longer than we'd like, but it's worth the efforts.
Connect - coach@lylasleona.com
The September 5th - 16 Week Transformation is OPEN - Register Now
Book recommendation - Becoming The One
Join me for this raw episode as I deep dive into my past.
How childhood secrets created a survival instinct to people please and how people pleasing kept me from creating authentic relationships. What I've learned through my journey and how I am slowly learning to speak my truth and show up as my true self.
Want to share your truth? coach@lylasleona.com
After years of avoiding using the word trauma, I have leaned that trauma is part of our human experience. In episode 47 I talk about opening up to my personal trauma, processing, growing and embracing my own post-traumatic wisdom.
coach@lylasleona.com
Grief is hard and unique to each person.
Join me for this deeply personal episode of my experience with grief and how I choose to think about losing loved ones.
www.lylasleona.com
Overwhelm is an emotion that can take over quickly, halt all progress and destroy our goals. It's an emotion I'm embarrassed to admit I struggle with.
But, like all humans, I do.
In this episode I walk you through my process for outsmarting my overwhelm.
www.lylasleona.com
In the fourth episode of the Vulnerability Series we talk about humiliation, feeling it, processing it and being stronger because of it.
coach@lylasleona.com
www.lylasleona.com
Anxiety - we all experience it in some form or another, it's part of our human alert system.
Lylas shares her relationship with anxiety and her journey through seeking help, medication and now how she manages her anxiety through nutrition and supplement support.
coach@lylasleona.com
Book recommendation: The Mood Cure - By Julia Ross
As an add-on to Vulnerability and Shame, in this bonus episode Lylas shares her experiences with body shame.
The pressure of being a coach, leading by example.
The competition world, being judged and compared for the way your body looks.
Fertility body composition changes, learning to love your body for its capabilities and strength.
Letting go of the 'I should look different, I should be better.' mindset.
coach@lylasleona.com
Shame - What it is, why we feel it and how we can process it and move on.
Let's Go!
coach@lylasleona.com
Join Lylas on her personal growth journey.
The first episode in the Vulnerability Series.
Taking a closer look at your sense of self and your ego.
Discover how to lean into your vulnerability and put your ego aside.
coach@lylasleona.com
Enjoy this special episode where we take you inside the 2022 Team Sculpt Comp Clinic and interview a few of our 2021 Team Sculpt Athletes.
www.lylasleona.com
Why your WHY is so important.
Do you lack motivation or self discipline, it could be that you haven't defined your WHY
Why your goal matters to you. What makes achieving your goal important?
www.lylasleona.com
I am a competitive person by nature, but everything changed when I started competing with myself. Learn to embrace the You VS You mentality and see how fast you grow. Let's go!
Are you someone who cares too much about other people opinions?
Are you holding back on your goals, dreams and opportunities because of what other people might think?
Join Lylas for this episode as we debunk other people opinions and come to realize that other peoples opinions of us...are none of our business!
www.lylasleona.com
What to expect life to be like for your first competition.
~ Nutrition
~ Training
~ Posing
~ Social Life
~ Support
We talk about all of it!
www.LylasLeona.com
Join Lylas for this in depth conversation about budgeting for your first show.
Prepare yourself to invest in you!
www.lylasleona.com
Bikini, Fitness Model, Figure, Fit Body, Fitness, Physique, Body Building...where do you fit?
[ Competition Prep ]
Are you ready to compete and now it's time to pick your first show?
Which federation is best for you? What's the difference?
Join Lylas as she shares years of experience in this info packed episode.
Before you hire a comp prep coach listen to this episode.
In this episode I offer you a number of things to consider, questions to ask and what to look for in your next coach.
Forget trying to be sexy...
Let's teach our girls to be strong, confident and empowered!
This starts with us.
How to train through your years...
What to focus on if you are in your 20's, 30's 40's or 50+ years.
This is an episode you don't want to miss!
When was the last time you took a break from the gym?
Join Master Coach Lylas Leona and discover how to strategically plan workout breaks to amplify your program results. As well as when a rest from the gym might be exactly what you need.
Questions?
Email: coach@lylasleona.com
Do you struggle to get your workouts done regularly?
Do you always start the week with good intentions, only to end the week thinking 'I'll do better next week'?
This podcast is for you!
Also, WHY consistency is so important for sculpting your body.
Have you been training for a while with subpar results?
Do you want to fast track your progress?
This strategy works!
The art of body sculpting is what made me fall in love with weight training ~
Have you ever wished for a smaller waist, a rounder bum, firmer thighs or just an overall tighter look?
IT IS POSSIBLE FOR YOU!
Let me walk you through my process...
Email me - coach@lylasleona.com
www.ladysculpt.com
Want more out of your workouts?
Want better, faster, bigger gains?
Join Lylas for this lesson in mind muscle connection and up-levelling your workouts.
Email your questions to coach@lylasleona.com
Are you struggling to shape your body the way you want?
Have you been trying to build muscle for sometime?
Lylas gives you her Top 5 Muscle Building Tips.
Email - coach@lylasleona.com
www.lylasleona.com
Do you want to change the shape of your body?
Do you want to feel strong and capable?
Do you want more confidence?
This episode is for you!
What is muscle development and why should you add it to your routine.
Let's Go!
Email Lylas - coach@lylasleona.com
Friday Coach Treats - What healthy, fast easy recipes to your inbox every Friday...who wouldn't?
SUGAR...most of us consume too much.
Are you addicted to sugar?
Do you feel like you have a sugar 'monster' living inside you?
Join Lylas for this extended episode on why we desire concentrated carbohydrates and what we can do to eliminate addictive foods from your daily nutrition.
Also, Lylas shares her personal battle with Candida Yeast and how she has overcome a sugar addiction that started as a child.
Create Your Own Nutrition Protocol - FREE
Have a question for Lylas - email: coach@lylasleona.com
It's after the holidays,
Or a weekend away,
Or a stressful week at work,
You've eaten all the food and drank all the wine...
Now what?
A new look on how to put yourself back on track without the self loathing.
Create Your Own Nutrition Protocol - FREE
Have a question for Lylas - email: coach@lylasleona.com
A sneak peek of what makes Lylas' signature weight loss program, The 16 Week Transformation Program, so successful.
Join Lylas for this new look at what is truly needed to lose those unwanted pounds for good. Hear personal stories from past 'Transformers' and get a in depth look at whats included in The 16 Week Transformation Program.
Transform Yourself This January
A sneak peek of what makes Lylas' signature weight loss program, The 16 Week Transformation Program, so successful.
Join Lylas for this new look at what is truly needed to lose those unwanted pounds for good. Hear personal stories from past 'Transformers' and get a in depth look at whats included in The 16 Week Transformation Program.
Transform Yourself This January
Join Lylas for 2022 - A Year of You!
Everyday a question.
Everyday an answer.
Everyday an opportunity to get to know yourself better.
Who do you want to be?
Lylas Leona's Transformation House - Free Facebook Group
Ladies!
This episode is your golden ticket to your 2022 goal body!
Lylas takes you through why meal prep is SO important and how you can create your own meal prep routine. Also, get ready for tips, tricks, and Lylas shares her own current nutrition protocol meal prep with you.
Have a question for Lylas - email: coach@lylasleona.com
Lylas Leona's Transformation House - Free Facebook Group
The 16 Week Transformation Program
Is your goal muscle development?
How multi mini meals works, why it could be your secret weapon for building muscle, and what setting up a MMM protocol looks like.
Have a question for Lylas - email: coach@lylasleona.com
Nutrition Protocol Creation Guide
The 16 Week Transformation Program
Is your goal weight loss?
How intermittent fasting works, why it could be your solution for weight loss and what setting up a IF protocol looks like.
Have a question for Lylas - email: coach@lylasleona.com
Nutrition Protocol Creation Guide
The 16 Week Transformation Program
Is your goal weight loss or muscle development?
Maybe both?
In episode 15, Lylas talks about the nutrition differences that can fast track your goals and why it can be better to focus on one goal at a time.
Have a question for Lylas - email: coach@lylasleona.com
Nutrition Protocol Creation Guide
The 16 Week Transformation Program
Are you tired, cold or foggy?
Could you have a nutrient deficiency?
In episode 14 we dive into the most common vitamin, mineral and fatty acid deficiencies found in women in North America and how you can avoid them.
Have a question for Lylas - email: coach@lylasleona.com
Do you drink enough water?
In this episode we talk all about water and why it is SO important in sculpting your body!
HydroJug Link - If you want to treat yourself! They have great Black Friday sales on now!
HYDROJUG CONTEST
1) Go to Apple Podcast write a review for Lady Sculpt Lifestyles
2) Take a screen shot before you submit your review
3) Email your screen shot and your favourite way to get your water in to coach@lylasleona.com
In the subject line, HydroJug Contest Submission
Winner notified December 1st via email.
This is an absolute MUST LISTEN episode!
Do you eat unconsciously?
How do you react when you eat something 'you shouldn't'?
Bringing awareness to your nutrition habits is so important to achieving your body goals and sculpting your life!
For more information about the Transformation Program, my signature 16 Week weight loss program www.lylasleona.com/16-week-transformation-program Have a question for Lylas - email coach@lylasleona.com
Are you eating to achieve your goals?
Do you know the difference between carbohydrates, fats and proteins?
If you aren't sure, this is a great place to start!
Have a question for Lylas - email coach@lylasleona.com
Get the guide - My free Create Your Own Nutrition Protocol
https://www.lylasleona.com/NutritionProtocol
For more information about the Transformation Program, my signature 16 Week Weight Loss Program
www.lylasleona.com/16-week-transformation-program
A quick recap of episodes 1-10 and why the mindset stuff matters.
For more information about the Transformation Program, my signature 16 Week weight loss program www.lylasleona.com/16-week-transformation-program
Have a question for Lylas - email coach@lylasleona.com
Do you feel like there are always obstacles in your way?
Fun fact...an obstacle, isn't an obstacle until you think its an obstacle;)
Join Lylas in Episode #10 for some insight to changing your perspective on obstacles.
For more information about the Transformation Program, my signature 16 Week weight loss program www.lylasleona.com/16-week-transformation-program
Have a question for Lylas - email coach@lylasleona.com
Do you struggle to find motivation?
Don't wait for motivation to come...you may be waiting a while, create motivation now.
Join Lylas to learn how to generate motivation on purpose.
For more information about the Transformation Program, my signature 16 Week weight loss program www.lylasleona.com/16-week-transformation-program
Have a question for Lylas - email coach@lylasleona.com
Are you afraid of failing?
Don't let fear of failure stop you from going after what you want.
Get started, fail, get up and start again, repeat till you have arrived.
Join Lylas for this episode about how to win at life and achieve all your body goals by becoming awesome at failing forward.
For more information about the Transformation Program, my signature 16 Week Weight Loss Program www.lylasleona.com/16-week-transformation-program
Have a question for Lylas - email coach@lylasleona.com
Do you set goals? Do you trust yourself to achieve your goals?
Join Lylas as she walks you through why we tend to stop setting goals as we age and how to get back to setting goals that feel achievable and motivating.
For more information about the Transformation Program, my signature 16 Week weight loss program www.lylasleona.com/16-week-transformation-program
Have a question for Lylas - email coach@lylasleona.com
Who do you WANT to be 1 year from now?
Let's create her!
Thinking about who you want to be, writing it down and setting goals to help get you there is the foundation to personal growth and achieving the life and body you want.
Have a pen and paper ready to go.
Secret recipe page www.lylasleona.com/kitchen
Are you are in a hurry to lose weight, build muscle or compete?
Rushing never gets us sustainable, long-term results.
In this episode, Lylas explains it is vital to take your time when achieving big goals.
Find more information at www.lylasleona.com
Do you feel like your brain is constantly in a battle, goals vs motivation?
Make a meal plan Sunday, just to eat a cupcake on Monday?
In this episode, Lylas explains how to outsmart your own brain.
Find more information at www.lylasleona.com
Mindset, Macro-Nutrition and Muscle Development, why each is so important.
You need all three to sculpt your body!
Let's Go!
Find more information at www.lylasleona.com
Do you feel like you always reacting to life's circumstance?
Do you wish you could live a more purposeful life?
In this episode we are going beyond fitness and nutrition, purposefully planning, creating and living the life you want.
Let's Go!
Find more information at www.lylasleona.com
Join Lylas as she tells her personal story of finding fitness, the world of a competition athlete and how life coaching changed everything. And her new mission to create a Sculpted Lifestyle.
Find more information at www.lylasleona.com