THE RESILIENCY PODCAST: Recent Episodes
Sara Johnson
The Resiliency Podcast: Join us for discussions about the timeless principals of human healing, mental wellness and modern science. Hosted by Sara Johnson.
Today's episode is a compilation of many stories about hitting bottom and living life out of that. The problem of pain is never fully solved, but by stepping into other's stories of recovery and growth, we may find we can outgrown the pain, if not fully remedy it.
Past guests that appear on this episode:
Terry Healy, Sean Minard, Aaron Moon, Dylan Truesdale, Dr Paul Taylor, Dr Lee Warren, Paul VanderKlay, Robert Payton
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
Ian Sharman shares his journey into ultra running, the mental and physical challenges involved, and the deeper lessons about mastery, resilience, and purpose that the sport offers.
Guest Links
The Art of Ultrarunning book
https://www.sharmanultra.com/
IG: https://www.instagram.com/sharmanian/
X: https://x.com/sharmanian
FB: https://www.facebook.com/sharmanultracoaching/
Chapters
00:00 Introduction and Ian Sharman's Running Background
00:28 Realization of Body's Adaptability and Endurance Training
01:26 Community and Social Aspects of Running in London
02:51 Differences Between Jogging and Ultra Running Mindsets
03:50 Youth and the Changing Demographics of Ultra Runners
04:48 Experiencing Nature and Spectacular Places in Ultra Running
07:10 The Deeper Connection and Shared Humanity in Running
08:15 The Egalitarian Nature of Running Communities
08:42 Mental Health and Endurance Sports: Challenges and Benefits
09:52 Why Ultra Runners Might Have Higher Rates of Mental Illness
12:09 The Role of Pain and Challenge in Personal Growth
13:44 The Appeal of 'Type Two Fun' and Overcoming Difficulties
14:43 The Satisfaction of Overcoming Challenges and Fixing Problems
15:13 The Long-Term Game: Playing for Mastery and Purpose
17:35 The Motivation of Mastery Over Winning
18:13 The Deeper Meaning of Competition and Challenge
19:12 The Identity and Purpose Found in Running
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
In this episode, Dylan Truesdale shares his remarkable journey of overcoming trauma, pushing physical and mental limits through ultra running, and his mission to support veteran mental health. Discover how resilience, faith, and relentless challenge can transform lives.
Guest Links
Instagram - https://www.instagram.com/dylanctruesdale/
Website - https://trsdl.com/
Chapters
00:00 Introduction and Dylan’s background
02:42 Dylan’s early life and passion for sport
04:38 The car accident and its impact
08:48 Faith and resilience during recovery
12:47 The ultra marathon journey and lessons learned
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief.
Guest Links
https://wleewarrenmd.com/
Instagram: https://www.instagram.com/drleewarren/
Youtube: https://www.youtube.com/@drleewarren
The Life-Changing Art of Self-Brain Surgery book
Chapters
00:00 Introduction to Neuroscience and Personal Journey
04:10 Understanding the Brain's Truth and Lies
07:03 Mind, Brain, and Body Connection
12:51 Self-Brain Surgery: Taking Control of Your Thoughts
21:26 Cognitive Behavioral Therapy vs. Self-Brain Surgery
25:19 The Body Keeps the Score: Trauma and Memory
31:01 Understanding Neuroplastic Pain
33:53 The Journey of Healing from Trauma
40:39 Navigating Grief and Finding Purpose
48:05 Pain vs. Suffering: A Complex Relationship
54:00 The Intersection of Science and Scripture
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
Aaron Moon shares his extraordinary journey of overcoming life-threatening injuries, redefining his identity, and preparing for a 2,517-mile cycling challenge to inspire others to push beyond their limits.
Guest Links
Instagram (@oneleg87): https://www.instagram.com/oneleg87/
Chapters
00:00 The Beginning of a Journey
02:47 Facing Adversity and Recovery
05:45 The Reborn Mindset
08:42 Embracing Change and New Challenges
12:12 Preparing for the Bike Ride
15:24 Training and Overcoming Obstacles
22:54 Overcoming Adversity in Cycling
25:16 The Power of Mindset and Perspective
26:37 Finding Purpose in Rock Bottom Moments
30:14 Rebuilding and Reinventing Yourself
33:59 The Journey of Self-Discovery
39:18 Relatability in Overcoming Challenges
42:10 Documenting the Journey Ahead
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality.
Guest Links
Born to Sprint Book
Youtube
Chapters
00:00 The Journey to Online Coaching
02:52 Sprinting as a Marker of Health
05:22 Mental Barriers to Sprinting
07:07 Reconnecting with Play and Imagination
10:30 The Impact of Adulthood on Movement
16:19 Breaking the Cycle of Inactivity
27:28 The Nature of Time and Novelty
28:40 Attention, Gravity, and Time Perception
32:34 The Weightiness of Experience
33:16 Defining Play and Engagement
37:44 The Consequences of Disengagement
43:24 The Connection Between Body and Mind
47:41 Exploring the Body: A New Narrative
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
Rich Hull shares the inspiring story behind his documentary 'Fighting Spirit: A Combat Chaplain’s Journey,' exploring the vital role of combat chaplains in the military and their profound impact on soldiers' lives. Discover powerful stories of sacrifice, faith, and resilience that highlight unseen heroes of war.
Guest Links
Watch Fight Spirit: A Combat Chaplain's Story on Tubi
Miso Robotics
Chapters
00:00 Introduction to Rich Hull and the documentary
02:26 Rich Hull's background in film and documentary filmmaking
04:13 The origin story of 'Fighting Spirit' and its connection to the military
07:29 The unique role and stories of combat chaplains
10:04 The battle within: psychological and spiritual struggles
15:40 The story of Father Capan and the homecoming of remains
20:31 The significance of homecoming and its different meanings
25:33 Powerful stories of sacrifice: The USS Dorchester and the four chaplains
30:37 Justin Roberts' journey and the personal stories woven into the film
35:17 The impact of the film on veterans and their families
40:12 Rich Hull's insights on storytelling and reinvention
45:14 Future projects and the next chapter for Rich Hull
50:10 How to watch 'Fighting Spirit' and the film's global reach
Song: Rob Gasser & Laura Brehm - Vertigo [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.lnk.to/vertigo
Watch: http://youtu.be/6CQHm0jvgkw
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest Links
The Light Between the Leaves by Dr. Scott Eilers - https://www.amazon.com/dp/B0C7F8XYZ
Dr. Scott Eilers - Website
Instagram - https://www.instagram.com/dr.scott.eilers/
Youtube - https://www.youtube.com/@DrScottEilers
Chapters
00:00 The Origin of 'The Light Between the Leaves'
03:05 Nature as a Refuge for Mental Well-Being
05:06 The Journey to Understanding Mental Health
11:22 Efficacy of Traditional Therapy Approaches
13:47 Understanding Different Types of Depression
21:25 The Complexity of Clinical Depression
27:17 Barriers to Comfort and Connection
30:09 Understanding Anhedonia and Depression
36:20 The Garden Metaphor: Managing Mental Health
42:11 Identifying Invasive Habits and Their Impact
50:02 Coaching vs. Therapy: Finding the Right Path
56:08 Introduction to Mission 22 and Resiliency Podcast
56:10 Understanding Post-Traumatic Growth Initiatives
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
Sean Minard shares his profound journey through trauma, loss, and personal growth, highlighting innovative approaches to education and mental health. Discover how his initiatives like Ruck Talks and Bend Leadership Academy are transforming men's mental health and education.
Guest Links
Ben Leadership Academy - https://benleadershipacademy.com
Ruck Talks - https://rucktalks.com
Chapters
00:00 Introduction and Guest Credibility
01:34 Sean’s Background and Career Crossroads
02:26 Trauma of Losing Twin Girls and Career Loss
04:49 Changed Perspectives on Life and Priorities
05:32 Resilience and Hope After Trauma
07:17 Leaning on Family and Process of Healing
09:31 The Role of Space and Conversation in Healing
14:43 The Concept of Ruck Talks and Its Impact
23:09 Creating a Safe Space for Men to Talk
29:13 Understanding Enoughness and Self-Worth
35:31 The Vision Behind Bend Leadership Academy
40:01 The Future of Education and Adaptability
43:53 Overcoming the 'I Can't' Mindset
48:30 Sean’s Personal Challenges and New Pursuits
52:26 Closing Remarks and Resources
54:10 Introduction to Mission 22 and Resiliency Podcast
54:11 Understanding Post-Traumatic Growth Initiatives
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Dr. Fred Moss challenges conventional psychiatric diagnoses and treatments, advocating for a human-centered approach that emphasizes authenticity, creativity, and connection. This conversation explores the limitations of labels, the power of self-awareness, and alternative paths to healing.
Guest Links
- Website
Chapters
00:00Introduction and Guest Credibility
00:40What is an un-doctor and why see one?
01:29Not feeling well doesn't mean you're wrong
02:21The myth of perfect life and the role of suffering
03:07Understanding the purpose of diagnosis in psychiatry
03:40The impact of medications and the perpetuation of symptoms
05:07The system of psychiatric diagnoses and its flaws
05:59The power of agreement in diagnosis
06:46Using unconditional love to undiagnose and undiagnose
07:23Seeking validation through diagnoses
08:17Eastern vs. Western perspectives on certainty and being
08:47The importance of tuning into what's real
10:02The role of diagnosis in relinquishing responsibility
10:42The murkiness of psychiatric boundaries and diagnoses
11:56The dependency created by diagnostic systems
13:12The trap of buying into the medical system
14:29The influence of diagnosis on ongoing symptoms
14:52How medications can cause or perpetuate symptoms
15:37The spiral of medication and symptom management
17:18The mosquito bite analogy and the role of medicine
18:48Collateral damage of medication and systemic effects
20:28The human response to circumstances and the myth of pathology
21:24Living with adversity without losing empowerment
22:21The role of feelings and circumstances in mood
23:21The acceptance of deep pain and suffering
24:22The importance of human connection and being heard
24:55Extreme cases and the potential for healing tools
27:04Creativity as a medicine and self-expression
28:10How creativity mitigates symptoms and fosters relief
29:49The transient nature of mood and depression
31:13Connecting with your authentic self and true voice
32:27Distinguishing real self from false personas
33:08The role of art and self-expression in discovering oneself
43:02The power of creative expression in authentic living
44:51Participation in creation as a form of love
45:05Healing the healer: Supporting practitioners in authentic practice
47:50The importance of finding your true voice
48:58Final thoughts and resources for listeners
51:51Introduction to Mission 22 and Resiliency Podcast
51:53Understanding Post-Traumatic Growth Initiatives
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
In this episode, Marcus Farris chats with Kyle Kamp about the power of consistency over intensity in health, fitness, and life transformation. Kyle shares his inspiring personal journey from losing 140 pounds to developing a coaching philosophy rooted in sustainable habits, emphasizing that small, consistent actions lead to long-term success. They explore how habits in one area spill into others, the importance of understanding your own system, and practical steps to start on the path of health and performance without overwhelm.
Guest Links
Website
- V2P Nutrition
Podcast
- Valley to Peak Nutrition Podcast
Social Media
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
Explore the fascinating world of quantum biology, the impact of light and water on health, and how reconnecting with nature can enhance well-being. Jackie Jolie shares insights on how modern life disconnects us from natural energy sources and offers practical tips to optimize health through light, water, and magnetism.
Guest links
Website
Chapters
00:00 The Cancer Mystery: Why Horses Are Different
03:46 Understanding Quantum Biology: The Unseen Forces
06:41 The Energy Connection: Humans as Biological Batteries
09:41 The Role of Light in Health: More Than Just Vitamin D
13:26 Sunlight and Hormones: The Hidden Benefits
16:17 The Myths of Sun Exposure: Debunking Common Misconceptions
19:17 Navigating Winter: Biohacking for Vitamin D Deficiency
29:34 The Impact of Misleading Health Studies
33:25 Understanding Water Quality and Its Importance
38:13 The Role of Light in Health and Recovery
46:23 Exploring Consciousness and the Pineal Gland
51:14 Animal Behavior and Environmental Influences
57:37 Introduction to Mission 22 and Resiliency Podcast
57:38 Understanding Post-Traumatic Growth Initiatives
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
Chad Spivack shares his journey from military service to writing a novel addressing mental health, purpose, and transition challenges faced by veterans. Discover insights on finding purpose, the importance of authentic connection, and strategies for mental resilience.
Guest Links
Now What? - On Amazon
Chapters
00:00 The Journey to Writing 'Now What?'
10:05 Understanding Mental Health in the Military
18:24 The Purpose Void After Service
24:19 Transitioning Out of the Military
28:12 The Importance of Being Seen
29:33 The Impact of Leadership on Personal Growth
30:25 Personal Experiences with Empathetic Leadership
32:51 The Balance Between Military and Family Life
33:45 Finding Mindfulness and Hobbies for Transition
36:28 The Importance of Healthy Escapes
38:34 The Creative Process and Its Benefits
40:33 Navigating Distractions in Modern Life
43:35 Understanding the Need for Information
45:43 The Importance of Self-Compassion
54:47 Embracing Imperfection and Community Support
56:19 Introduction to Mission 22 and Resiliency Podcast
56:21 Understanding Post-Traumatic Growth Initiatives
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
Dr. Scheeringa critically examines popular trauma narratives, exploring the scientific validity of concepts like ACEs, complex PTSD, and the impact of trauma on the brain. He discusses the influence of ideology, the complexity of genetics, and the importance of personal agency in understanding trauma and mental health.
Guest Links
Michael Scheering's Website
Youtube
X
Chapters
00:00 Introduction and Dr. Scheeringa's research focus
02:34 The origins of trauma research and misconceptions
04:01 What does 'brain damage' from trauma really mean?
07:20 The influence of ideology and funding in trauma science
09:38 Symptoms versus human development: what trauma does and doesn't do
12:10 Genetics vs. environment in mental health
15:17 The complexity of genetic research in PTSD and depression
19:35 Concept creep and the broadening of trauma definitions
21:43 The importance of prospective studies in trauma research
24:13 Why some people develop PTSD and others don't
26:29 Current state of genetic research in trauma resilience
29:46 Inflammation, metabolism, and trauma: emerging hypotheses
33:19 The epistemology of trauma science and the role of worldview
36:44 Recalibration and growth after trauma
38:29 The cultural and political influence on trauma narratives
42:05 The importance of personal agency and choice
44:10 The political landscape of trauma policy
47:05 Harm caused by trauma policies and narratives
50:16 The role of genetics in individual differences in trauma response
52:54 The paradox of certainty and human resilience
53:59 Closing remarks and resources
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
In this episode, Cornelius Edison shares his inspiring journey of navigating life's shifts—from running a half marathon untrained to transitioning out of professional football—highlighting the importance of resilience, faith, and systemic impact beyond the game.
Guest Links
- Cornelius Edison - LinkedIn
- Mission 22 - Official Website
- The Art of Hustle Podcast
Main Topics:
- The mental and physical lessons learned from running a half marathon with minimal training
- How humility and community shape the coaching journey and personal growth
- Transitioning from NFL athlete to community builder and systemic thinker
- The role of faith, discipline, and purpose in overcoming life's setbacks
- Building long-lasting systems that outlive individual effort and foster legacy
- The importance of a beginner’s mindset, vulnerability, and humility in reinvention
- Balancing intensity and grace within leadership, parenting, and community service
- Practical strategies for NFL players and athletes to retool their identity and emotional intelligence
- The significance of systems, routines, and continuous improvement over fleeting motivation
Timestamps:
00:00 - Introduction: Navigating life’s major transitions with resilience
00:28 - Cornelius shares his experience running the Bend Half Marathon
00:55 - Coaching others through mental barriers and humility
01:23 - The diverse community within his gym and the power of shared effort
02:22 - Patterns and similarities among gym members and why community is vital
03:21 - The process of self-discovery through hard challenges and seasons of life
04:43 - From childhood to NFL, the sacrifices, and joyful suffering
05:11 - Rebuilding identity post-football and the importance of faith
06:23 - Motivation versus discipline, and the reconfiguration of purpose over time
06:52 - The necessity of systems and long-term planning for sustainability
07:50 - Lessons from endurance challenges and pushing through discomfort
08:18 - The importance of testing your reservoirs to discover inner strength
08:48 - Post-career struggles, resilience, and turning adversity into impact
09:18 - Managing personal and professional setbacks: pivoting and re-strategizing
10:16 - Building systems that outlast individual effort and foster legacy
11:06 - The role of creative thinking and adaptability in professional reinvention
11:34 - Recreating oneself at any stage, especially after sports or military service
12:03 - Advocating for purpose-driven, intentional living and connecting with authentic self
12:33 - Learning from failures and engineering success through mentorship and humility
13:02 - The importance of a beginner’s mind to stay humble and open to growth
13:29 - The value of slowing down, reflective practice, and intentionality
14:56 - Developing emotional intelligence post-career and managing new challenges
15:25 - The power of tracking emotions and seeking mentorship for continued growth
16:07 - The challenge of taking the first step into new arenas and retooling identity
17:03 - The significance of connecting with community and the role of vulnerability
17:32 - Lessons from sports about handling wins and losses, and building team cohesion
19:00 - The paradox of winning and losing: learning and growth through both
19:27 - Understanding the balance of positive and negative interactions in relationships
20:26 - Reflection on a pivotal loss and its role in deepening bonds and growth
22:52 - Comparing sports seasons to life lessons about belief, perseverance, and grace
24:14 - The importance of purpose, belief, and managing expectations in life and sports
24:55 - How discipline outperforms motivation and creates sustainable habits
25:32 - The evolution of motivation into obsession, driven by purpose and discipline
26:28 - Turning motivation into ingrained habits and the role of “action” in results
28:22 - The significance of systems over emotions for consistent performance
28:50 - The power of action, intensity, and execution in achieving success
29:19 - Building supportive, flexible systems that nourish community and sustain effort
29:49 - The balance of intensity and grace in leadership and parenting
31:26 - The integration of tough love and tenderness—lessons from notable figures like Gordon Ramsay
32:19 - Differentiating between tough love and bullying in leadership styles
33:18 - The importance of grace, boundaries, and adaptive parenting
34:14 - Nurturing conversations and real community connection in a digital age
36:12 - Teaching kids the value of sitting with themselves and embracing imperfection
37:39 - The power of intentionality in cultivating purpose and legacy
38:07 - The critical role of community, mentorship, and ongoing influence in youth development
39:39 - The importance of timeless principles and the dangers of distraction
40:07 - Recognizing one’s unique purpose and the influence of internal calling
41:01 - Learning to filter information and focus on impactful work
42:12 - The need to reduce noise, verity, and over-focus on problems to create effective solutions
43:13 - Developing systemic solutions to community issues and small-scale problems
44:41 - Education, delay of gratification, and the importance of incremental development
45:41 - Transitioning from grand visions to small, meaningful actions with big impact
46:40 - Moving at the right pace: understanding the different speeds of public and private sectors
47:39 - Creating sustainable systems that withstand change and adversity
48:21 - Building legacy through systemic design and team empowerment
49:28 - The joy of seeing systems and people grow and thrive beyond individual effort
51:22 - The importance of resilient systems, day-tight compartments, and managing life’s punctures
52:19 - Connecting with the community and sharing ongoing journey
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Discover how environment, nutrition, and modern biohacks can amplify your resilience and health span. In this episode, Marcus Ferris chats with biohacker and health strategist Philip Lavasser about the science and philosophy behind optimizing human biology in a modern world.
Resources & Links:
- Biohacking Techniques and Tools
- Quantum Biology Overview
- The Sacred Cow by Robb Wolf
- Biggest Little Farm Documentary
- Michael Pollan's Food Research
Connect with Philip Lavasser:
- Website and Newsletter
Chapters:
00:00 - Introduction to the episode and guest
00:15 - Exploring the cathedral effect and environment's role in cognition
00:45 - Rethinking traditional health strategies through biohacking
01:01 - The impact of room size and lighting on focus and creativity
02:11 - Moments that shifted perspectives on health and longevity
02:27 - The unconventional tools improving performance and efficiency
03:23 - The influence of structured water and quantum biology on health
04:25 - Understanding ownership of health versus outsourcing to systems
04:52 - Tools and data empowering self-care and early intervention
05:22 - The importance of individual variability in health and nutrition
06:58 - How cravings can indicate nutrient needs and body wisdom
07:51 - The potential limitations of infrared sauna and red light therapy
09:07 - The significance of seasonality, regional eating, and understanding local food systems
10:53 - The importance of intuitive regulation over reliance on devices
12:17 - Balancing health optimization with mental well-being
13:04 - Avoiding dogmatism and embracing adaptable health principles
14:47 - The dangers of overcomplicating health practices and the value of subtraction
15:26 - The impact of environmental toxins like glyphosate on cellular communication
17:12 - Learning from nature and historical practices about food and health
18:37 - The concept of food as information and its influence on biology
19:47 - Quantum biology and the role of light, water, and electromagnetism in health
20:58 - The significance of light in food and circadian biology
22:24 - Challenges around structured water and water structuring techniques
23:48 - Exploring old and new paradigms in medicine and healing
25:14 - Systems thinking in ecology and agriculture as a blueprint for health interventions
26:44 - Practical advice for staying resilient amidst modern environmental and health challenges
27:04 - Resources, newsletters, and community engagement with Philip Lavasser
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
In this special episode of The Resiliency Podcast, Marcus steps onto The Modern Man Podcast with host Ted Phaeton for a powerful conversation on suffering, purpose, and what it truly means to be a resilient man.
Ted and Marcus dive into the idea that suffering isn’t something to avoid—but something to move toward with intention. Drawing from Marcus’s experience as a veteran, endurance athlete, and advocate with Mission 22, the conversation explores how pain, adversity, and challenge can become the very tools that shape identity and unlock purpose.
They unpack the modern struggle many men face—feeling disconnected, chasing validation, and lacking meaningful community—and offer a different path: one rooted in service, connection, and honest self-examination.
This episode challenges listeners to rethink how they approach hardship—and invites them to step into a life built on resilience, not avoidance.
Guest Links
- Podcast: The Modern Man Podcast
- Website: https://themodernmanpodcast.com
- Instagram: https://instagram.com/tedphaeton
Chapters
00:00 – Intro & setting the stage
01:30 – Why Marcus chooses suffering on purpose
04:00 – The connection between endurance and mental resilience
07:15 – Life after the military: losing structure & identity
11:00 – Why men today feel disconnected
15:20 – The danger of chasing validation
18:45 – Suffering as a pathway to purpose
22:30 – How physical challenges translate to mental growth
26:10 – Building resilience through intentional discomfort
30:00 – The importance of brotherhood and community
34:20 – From isolation to connection
38:00 – Service as the foundation of meaning
42:15 – Advice for men feeling stuck
46:00 – Final reflections and takeaways
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
In this insightful interview, Josh Bledsoe shares practical principles from Dale Carnegie's teachings that enhance leadership, communication, and stress management across military and civilian life. Discover how living in compartments, asking open-ended questions, and embracing vulnerability can transform your personal and professional relationships.
Guest Links
- Instagram: Josh Bledsoe 85
- Dale Carnegie Training
Chapters
00:00 Introduction and Guest Background
02:22 Josh Bledsoe's Military and Civilian Roles
03:40 Challenges of Guard and Reserve Leadership
05:22 Stress Management and Living in Compartments
07:19 The Power of Resetting and Showing Up Positively
08:52 Human Nature and Timeless Principles
10:51 Modern Communication and Dale Carnegie's Relevance
12:58 Conciseness and Digital Communication Pitfalls
14:55 The Value of Face-to-Face Communication
17:26 Involving Others and Distributing Responsibility
20:28 Delegation, Trust, and Leadership
23:33 Creating Ownership and Buy-In
26:03 Post-Traumatic Growth and Resilience
32:13 Turning Pain into Growth
38:11 Listening Skills and Human Connection
44:32 Problem Solving and Framing the Right Questions
51:46 Overcoming Ego and Asking for Help
57:00 The Power of Asking for Help and Self-Improvement
01:01:34 Embracing Valleys and Peaks in Life
01:04:24 Authentic Connection in a Digital World
01:04:30 Where to Find Josh Bledsoe and Dale Carnegie Resources
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary:
The podcast episode features a conversation between Marcus Farris, the post-traumatic growth director at Mission 22, and Adam Turner, host of the Dancing with Depression podcast. They discuss the mental health challenges faced by veterans transitioning back to civilian life, the importance of finding a new purpose, and the role of organizations like Mission 22 in supporting veterans and their families. The episode delves into the history of Mission 22, its programs, and the significance of the number 22 in its mission to reduce veteran suicide. The conversation emphasizes the importance of community, coaching, and shared experiences in helping veterans heal and find new paths for their strengths.
Guest Links:
Dancing with Depression Podcast on Sportify: https://open.spotify.com/show/7tK5AiiuhHCbL87qJn6QFZ
Dancing with Depression Podcast on Apple: https://podcasts.apple.com/us/podcast/dancing-with-depression/id1756179752
Chapters:
00:54 - The origins of Mission 22 and its mission to eliminate veteran suicide
02:54 - The story behind Mission 22’s start and early actions
12:14 - The unique mental health challenges veterans face after service
13:36 - The importance of reimagining warrior traits for new purpose
15:02 - The role of community and connection in veteran healing
16:08 - Misconceptions about veteran violence and the sheepdog analogy
18:16 - Overview of core programs like R & R and coaching support
20:11 - The ambassador and Apex Crew programs showcasing growth stories
21:29 - What a peer-led retreat looks like and its benefits
27:36 - Success stories: veterans who transformed through Mission 22
29:42 - The importance of understanding transition challenges, including family dynamics
33:46 - The powerful message: Asking for help is strength
34:42 - How support networks enable resilience and long-term recovery
36:41 - Reflection on veteran service as a welding of new purpose from discarded parts
37:11 - Understanding the environment shift from military to civilian life
38:09 - The ongoing mission of supporting their strengths in new arenas
Resources & Links:
- Mission 22
- Brene Brown's work on vulnerability
- Surrounding Support & Community Organizations
- YouTube: Veteran stories and documentaries
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
In this insightful interview, firefighter Jason Villeggiante shares his journey into firefighting, the challenges of shift work, and innovative solutions for improving sleep and health through biohacking. Discover practical tips, emerging technologies, and the importance of mental and physical resilience in first responder careers.
Guest Links
https://www.tacticalsleeprescue.com/about-us
Chapters
00:00 The Journey into Firefighting
03:59 Current State of Firefighting
05:20 Challenges in Staffing and Management
08:09 Balancing Work and Home Life
11:03 Mental Health and Coping Strategies
14:10 The Importance of Disconnecting
17:09 Navigating the Chaos of First Responder Life
20:20 The Genesis of Tactical Sleep Rescue
24:39 The Impact of Sleep on First Responders
28:48 Scaling Sleep Solutions for First Responders
32:36 Biohacking for Better Sleep
37:11 Detox and Wellness in Firefighting
41:01 The Connection Between Sweat and Mental Health
43:08 Mind-Body Dichotomy in Mental Health
44:43 The Impact of Light on Mental Well-being
46:00 Integrating Physical, Mental, and Spiritual Health
46:29 A Day in the Life of a Firefighter
49:48 The Importance of Safety Naps
51:07 Utilizing Technology for Better Rest
55:19 Overcoming Stigma in Health Practices
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
In this insightful interview, Paul Vanderklay explores the deep questions of meaning, faith, and the human condition, drawing from history, theology, and personal stories. Discover how ancient texts, religious traditions, and modern struggles intertwine to shape our understanding of purpose and connection.
Guest links
Paul's Youtube channel: https://www.youtube.com/@PaulVanderKlay
Chapters
00:00 Introduction and Guest Credibility
02:02 The Roots of the Meaning Crisis in Western Culture
03:52 Interpreting Ancient Texts for Modern Life
07:36 The Role of Tradition and the Church
11:18 Nostalgia and the Search for a Golden Age
15:12 Love, Trauma, and the Human Heart
18:59 The Paradox of Knowledge and Mystery
22:14 Constraints, Freedom, and Human Flourishing
25:40 The Power of Community and Connection
30:15 The Internet, Echo Chambers, and Authenticity
34:35 The Role of Ritual and Sacred Space
38:59 God’s Sovereignty and Human Free Will
43:35 Living with Uncertainty and Trust in the Divine
46:55 The Importance of Relationships and Trust
52:11 The Value of Deep Community and Conversation
56:46 Balancing Knowledge, Mystery, and Faith
59:31 Closing Thoughts and Resources
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
In this conversation, Dave Rossi and Marcus Farris explore the profound differences between power and force, particularly in the context of masculinity and emotional health. They discuss the confusion many men face today regarding their identities and motivations, emphasizing the importance of transitioning from anger-driven actions to sustainable, passion-driven living. Rossi shares insights from his personal journey, highlighting the significance of vulnerability, healing, and self-discovery. The discussion also touches on the archetypes of masculinity, the impact of societal expectations, and the necessity of clarity in understanding one's purpose in life. Ultimately, the conversation encourages listeners to embrace authenticity, recognize their core selves, and navigate the complexities of human existence with grace and awareness.
Guest Links
https://daverossiglobal.com/
IG/TikTok: @daverossiglobal
Alphas Die Early: https://a.co/d/07VgucaI
Chapters
00:00 Understanding Power vs. Force
02:40 The Confusion of Masculinity Today
03:52 Transitioning from Anger to Sustainable Motivation
06:25 Breaking Traditional Masculine Norms
06:55 The Evolution of Masculinity
09:30 The Persona and Its Consequences
12:30 Identifying the True Self
15:18 The Mind-Body Connection
17:34 The Role of Beliefs in Perception
19:17 Archetypes of Masculinity
22:23 The Omega Path: Authenticity Over Performance
24:41 Lessons from Personal Experience
27:46 From Achievement to Authentic Living
30:15 Coping vs. Healing
32:22 Finding Clarity in Healing
35:42 The Importance of Vulnerability
37:22 Navigating Emotional Expression
40:19 The Balance of Needs and Boundaries
42:00 Understanding Dependency vs. Codependency
44:37 The Inner Work of Self-Discovery
47:10 Rediscovering the Core Self
50:36 The Journey of Surrender
51:58 Purpose Beyond Vocation
54:56 The Power of Choice and Control
58:29 The Role of Clarity in Life
01:01:15 Living with Reverence for Life
01:02:49 The Complexity of Human Existence
01:04:59 The Paradox of Life and Death
01:07:12 The Importance of Emotional Regulation
01:09:46 The Nature of Betrayal
01:11:45 Transforming Pain into Growth
01:13:45 The Power of Perspective
01:16:16 Conclusion and Resources
01:18:34 Understanding Post-Traumatic Growth
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
In this conversation, Marcus Farris and Coach Tara Garrison explore the complexities of knowing, intuition, and the importance of self-compassion in personal growth. They discuss the balance between data and experiential knowledge, the role of exercise in enhancing mood through neurotransmitters, and the significance of understanding emotions and addiction as clues to deeper issues. The dialogue emphasizes the need to reassess societal beliefs about purpose and happiness, advocating for a more compassionate and joyful approach to life.
Guest links:
https://www.taragarrison.com/
IG: https://www.instagram.com/coachtaragarrison
Podcast: https://open.spotify.com/show/78Bbw7luWc6ehYxvGPpbcq?si=4e42574f0e004631
Chapters
00:00 The Nature of Knowing: Intuition vs. Data
03:20 Embracing Uncertainty: The Path to Self-Trust
06:16 Post-Traumatic Growth: Transforming Pain into Purpose
12:52 The Power of Self-Compassion in Personal Growth
18:30 Understanding Emotional and Physiological States
24:25 Leveraging Exercise for Mental Clarity and Decision Making
33:17 Understanding Neurotransmitters and Mental Health
39:40 Addiction as a Clue to Underlying Issues
45:00 The Quest for Purpose and Self-Compassion
50:29 Redefining Happiness and Joy in Life
57:12 The Body's Intelligence and Communication
01:03:07 Introduction to Mission 22 and Resiliency Podcast
01:03:09 Understanding Post-Traumatic Growth Initiatives
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
In this conversation, Marcus Farris and David Ocheltree explore the themes of leadership, trust, and personal responsibility through historical examples and personal anecdotes. They discuss the importance of being true to oneself, the role of faith in leadership, and how to build trust within teams. The conversation also touches on parenting as a form of leadership, the significance of being seen, and the challenges of taking responsibility in a complex world. Ocheltree shares insights from his book, highlighting lessons from figures like Lincoln and Roosevelt, and emphasizes the need for proactive leadership in an ever-changing environment.
Guest Links
https://yankeedoodledave.com/
FB: https://www.facebook.com/yankeedoodledave/#
IG: https://www.instagram.com/YankeeDoodleLeadership
LinkedIn: https://www.linkedin.com/in/davidocheltree
Chapters
00:00 The Call of Dire Necessity
05:46 Lessons from History: The NASA Example
10:44 Building Trust: Lincoln's Leadership Style
16:20 Parenting and Leadership: Interchangeable Roles
21:05 The Importance of Being Seen
26:33 Taking Responsibility: Lessons from History
31:23 Leadership vs. Manipulation
35:58 Dealing with Stress: The Potato, Egg, or Coffee Bean
41:24 Proactivity in a Rapidly Changing World
47:32 Leadership from the Least of These
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary.
This conversation explores the themes of trauma, beauty, and personal growth, emphasizing the importance of reconnecting with beauty after experiencing trauma. The discussion delves into the role of nature, quality, and awe in healing, as well as the balance between static and dynamic quality in life. The speakers reflect on the significance of archetypes, the influence of language on perception, and the necessity of caring as a connection to quality. Ultimately, the conversation encourages listeners to embrace uncertainty and seek beauty in their lives.
Guest Links
https://sevillakingmsw.com/
A Quality Existence Youtube Channel
Zen and The Art of Motorcycle Maintenance
Lila: An Inquiry to Morals
Chapters.
00:00 Introduction to Beauty and Trauma
05:27 Nature and Quality as Pathways to Healing
08:13 Understanding Openness and Trauma
10:55 The Concept of Quality in Life
14:16 Harmony and Living a Balanced Life
16:46 The Role of Archetypes in Personal Growth
19:52 Navigating Personal History and Growth
22:25 The Intersection of Politics and Personal Values
25:19 Practical Applications of Quality and Awareness
28:03 Conclusion and Final Thoughts
28:37 The Fight or Flight Response and Perception
30:12 The Importance of Being Present
32:09 Trauma and the Observant Self
34:40 The Nature of Quality and Truth
37:52 The Relationship Between Order and Chaos
40:28 Connecting with the Ineffable Source
43:10 Language and Perception
47:04 Awe vs. Dread: The Flow State
49:30 Care in Mechanics and Life
52:41 Cultivating Experiences of Awe
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary:
In this conversation, Marcus Farris and Brad Kearns explore the intricacies of endurance training, nutrition, and the balance between technology and intuition in athletic performance. They discuss personal experiences, the importance of recovery, and the impact of modern fitness trends on health. The dialogue also delves into the psychological aspects of training, the epidemic of substitutes in nutrition and relationships, and the connection between mental health and metabolism. Ultimately, they emphasize the need for a holistic approach to fitness and well-being, advocating for a return to fundamental principles and self-investment.
Guest Links:
https://bradkearns.com/
IG: https://www.instagram.com/bradkearns1/
Chapters
00:00 The Bonk: A Personal Experience
02:22 Fundamentals of Endurance Training
02:39 Balancing Stress and Rest
05:26 Negotiating Expectations with Technology
06:18 The Indomitable Will of the Human Spirit
09:31 Training for Longevity vs. Peak Performance
12:10 The Evolution of Athletic Training
16:59 CrossFit and Endurance Training
20:11 The Importance of Aerobic Conditioning
25:31 Investing in Oneself
32:57 The Primal Blueprint and Modern Nutrition
36:01 Exploring Nutrition Through Maternal Cycles
40:10 The Stress of Dietary Choices and Orthorexia
43:52 Caveman Time: Understanding Relationship Dynamics
51:51 Epidemics of Substitutes: A Deeper Look
01:00:50 Radical Change Requires Radical Sacrifice
01:03:48 Future Trends: Embracing Low-Tech Solutions
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary:
In this conversation, Robert Paylor shares his profound journey from being a world-class rugby player to facing a life-altering spinal injury. He discusses the challenges of dealing with unfair pain, the importance of mindset, and the transformative power of asking for help. Through his rehabilitation process, he learns to find purpose in his struggles and inspires others with his story of resilience and hope.
Guest Links:
https://www.robertpaylor.com/
IG: https://www.instagram.com/rob.paylor/
FB: https://www.facebook.com/robertpaylor5
Linkedin: http://linkedin.com/in/robert-paylor
X: https://x.com/RobertPaylor5
TikTok: https://www.tiktok.com/@rob.paylor
Chapters:
00:00 Confronting Unfair Pain
04:10 The Journey of a Rugby Player
10:13 Life-Altering Injury
15:46 Rehabilitation and Recovery
21:16 The Nature of Surrender
27:06 Asking for Help and Grit
34:29 The Limitations of Self-Help
41:54 Finding Purpose in Pain
48:52 The Power of the Heart and Mind Connection
49:56 Understanding Coherence and Its Impact
50:03 Introduction to Resilience and Growth
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
In this conversation, John G White Jr discusses the principles and techniques of HeartMath, emphasizing the importance of self-awareness, emotional regulation, and the physiological effects of heart coherence. He explains how the heart's electromagnetic field influences our interactions and decision-making, and how HeartMath techniques can help individuals manage stress and improve mental health. The discussion also touches on the scientific research supporting these practices and their applications in various settings, including for veterans dealing with PTSD.
Guest Links
https://www.heartmath.com/
Linked In
Chapters
00:00 The Vibe Check: Understanding Human Connection
03:46 The Science of Self-Awareness and HeartMath Techniques
06:26 Bridging Intent and Action: The HeartMath Approach
09:25 Activating the Heart: Techniques for Emotional Regulation
12:04 Real-Time Feedback: Measuring Heart Rate Variability
15:15 The Impact of Emotions on Health and Wellbeing
17:49 Recalibrating the Nervous System: Techniques for Stress Relief
20:44 The Importance of Self-Regulation in Modern Life
23:13 Understanding Heart Rate Variability
27:11 The Importance of Coherence in Heart Rhythm
29:47 Practical Techniques for Daily Coherence
34:29 The Role of Memory and Emotion in Coherence
38:19 Global Coherence and Its Impact
43:49 The Science of Stress Management
49:46 The Balance Between Metrics and Well-Being
53:26 Introduction to Resilience and Growth
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
This conversation explores the profound impact of World War I on authors J.R.R. Tolkien and C.S. Lewis, examining how their experiences of disillusionment and trauma shaped their literary works. It delves into the concept of the monomyth, the role of fantasy in confronting darkness, and the importance of storytelling and language in understanding human values and cultural identity. The discussion highlights how these authors used their narratives to provide hope and meaning during times of crisis, emphasizing the enduring relevance of their works in today's world.
Guest Links
https://www.josephloconte.com/
Chapters
00:00 The Lost Monomyth: A Cultural Reflection
01:00 Disillusionment and the Impact of War
06:34 Fantasy as a Response to Darkness
10:59 The Role of Education in Times of Crisis
17:38 C.S. Lewis: The Reluctant Convert
23:30 The Power of Storytelling in Shaping Reality
31:26 Language and the Art of Storytelling
38:36 The Importance of Historical Perspective
40:31 The Power of the Heart and Mind Connection
41:35 Understanding Coherence and Its Impact
41:45 Introduction to Resilience and Growth
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
In this conversation, Dr. Paul Taylor discusses the principles of Stoicism and resilience, drawing on historical examples and personal experiences to illustrate the importance of hardiness in overcoming adversity. He emphasizes the psychological orientations of hardiness, the significance of connection, and the role of nature in fostering resilience. The discussion also explores practical strategies for developing hardiness, including focusing on what one can control and engaging fully with life.
Guest Links:
https://www.paultaylor.biz/
The Hardiness Podcast with Dr Paul Taylor: https://podcasts.apple.com/au/podcast/hardiness-with-dr-paul-taylor/id1534267189
Linkedin: https://www.linkedin.com/in/paultaylor1971/
IG: https://www.instagram.com/paultaylor.biz/
Takeaways
Jim Stockdale's story exemplifies resilience through philosophy.
Hardiness is about growing from stress, not just bouncing back.
There are four orientations of hardiness: commitment, challenge, control, and connection.
Connection with others is crucial during times of stress.
Adversity can be viewed as a worthy opponent to overcome.
Creating meaning in hardship is essential for personal growth.
Acceptance and control are both necessary in facing challenges.
Attention and focus can significantly impact our stress response.
Rewilding ourselves involves returning to our natural state and environment.
Spending time in nature is vital for mental and physical health.
Chapters
00:00 The Journey from Technology to Stoicism
02:51 Understanding Hardiness and Resilience
05:53 The Psychological Framework of Hardiness
09:05 The Role of Connection in Hardiness
12:07 Finding Meaning in Adversity
15:08 Embracing the Worthy Opponent
17:48 Control and Acceptance in Life's Challenges
26:32 The Power of Attention and Values
29:30 Understanding the Gremlin and the Sage
34:58 Challenge vs. Threat: The Psychological Perspective
42:08 Rewilding: Returning to Our Natural State
49:34 Engaging with Life: The Path of Heartiness
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Today is a compilation of the best moments on Season 3 of the Resiliency Podcast. Starting with athletic ambitions, continuing with deeper understanding of nervous system functions and sleep, culminating with a trio of veteran stories, join us on this buffet of mindset, grit, and surprising ways of bouncing back, this season is just getting started. To contribute to the the Post-Traumatic Growth of Veterans click here.To learn more about Mission 22's impact and programs, visitwww.mission22.org or find us on social media. IG: @mission_22. Tiktok:@_mission22
This conversation delves into the significance of the microbiome in overall health, focusing on the role of specific probiotics, particularly Akkermansia, in enhancing gut health and metabolic function. The discussion highlights the latest research, clinical insights, and practical recommendations for incorporating probiotics into daily health routines, especially for individuals dealing with autoimmunity and metabolic disorders. The speakers emphasize the importance of a diverse microbiome and the need for personalized approaches to nutrition and supplementation.
Show Links:
https://pendulumlife.com/
How Insulin Works
Chapters
00:00 Understanding the Microbiome and Its Impact on Health
12:05 The Role of Acromansia in Gut Health
30:13 Clinical Insights and Research on Probiotics
44:15 Addressing Autoimmunity and Metabolic Health
56:27 Practical Applications and Recommendations for Probiotics
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
This episode features a deeply personal and reflective conversation between Marcus Farris and Chris, who shares the story of a life chapter defined by upheaval, self-discovery, spiritual exploration, and healing. After the sudden end of a long-term relationship, Chris enters a period of awakening where he confronts identity, trauma, purpose, and his lifelong pattern of serving others while neglecting himself.
Chris explains how conscious connected breathwork, yoga philosophy, somatic processing, and community helped him reorient toward authenticity and self-love. Marcus and Chris explore universal struggles: identity loss, moral injury, the human need for community, rites of passage, vulnerability, receiving help, and the role of ancient traditions in modern mental and spiritual healing.
The episode closes with reflections on supporting veterans, Mission 22’s vision for growth, and the hope for healing within families, communities, and individuals.
00:01 – A Chapter Ends, a New One Begins
00:31 – Discovering Authenticity & Purpose
00:59 – Rebuilding Identity After Narrative Collapse
01:12 – Military Service & Not Fitting the Mold
02:27 – Early Encounters With Yoga
03:56 – Breathwork & Breakthroughs
05:42 – Universal Human Struggles
07:07 – Loss of Community & Civilian Isolation
09:44 – Yoga, Shared Practice & Social Bonding
11:10 – Finding Belonging in Yoga Community
14:03 – Mastery, Practice & Non-Competitiveness
18:14 – Injury, Aging & Sustainable Growth
20:39 – Identity, Being vs. Doing
23:28 – Self-Advocacy & Listening to Inner Needs
26:01 – Mind–Body Connection
27:09 – Asking for Help & Vulnerability
28:59 – Rites of Passage & Community Breakdown
31:21 – Hero’s Journey & Trust
35:28 – Shadow Work & Vulnerability
41:27 – Conscious Connected Breathwork (Deep Dive)
50:08 – What to Expect in a Breathwork Session
55:04 – Marcus’ Personal Experience
55:28 – Chris’ Breathwork Style
57:25 – How to Try Breathwork
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest Links:
TikTok: @jfbillups
Chapters
00:00 Restoring Old Machinery: A Passion Project
02:44 Parallels Between Restoration and Personal Growth
05:35 Transitioning from Military to Civilian Life
08:39 The Role of Patience in Personal Development
11:29 Communication: Navigating Relationships with Care
14:15 Taking Responsibility for Reactions
17:27 The Ingredients for Personal Growth
28:22 The Power of Acknowledgment and Confession
29:40 The Importance of Open-Mindedness
30:35 Building Community for Personal Growth
33:03 Understanding Trauma: No Scale, Just Experience
35:02 The Comparison Trap in Healing
38:20 The Struggle with Happiness and Coping
41:05 Suicidal Thoughts: A Call for Help
44:01 Reframing Negative Thoughts
46:38 Reaching Those in Need
47:59 Community as a Path to Healing
52:45 Restoration and Mental Health
54:39 The Vision for the Old Delta Workshop
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Chapters
00:00 Exploring Pain and Comfort
09:59 The Nature of Grief and Mourning
19:40 Coping Mechanisms and Humor in Grief
29:51 Understanding Moral Injury and Trauma
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest Links
www.nucalm.com
Chapters
00:00 Introduction to Nucalm and Its Benefits
02:56 Understanding the Science of Sleep and Recovery
05:51 Experiencing Nucalm: The Journey to Restorative Sleep
08:50 Neuroscience Behind Nucalm: Brainwave Frequencies
11:48 The Role of Nucalm in Trauma Recovery
14:51 Practical Applications of Nucalm in Daily Life
27:01 The Science Behind Nucalm
29:30 Understanding PTSD and Brain Function
32:40 The Role of the Autonomic Nervous System
34:41 Facilitating Healing Through New Calm
37:40 The Importance of Sleep and Stress Management
39:40 Balancing the Nervous System for Optimal Health
41:41 The Paradigm Shift in Healing Approaches
43:43 Real-Life Applications and Success Stories
45:53 The Power of Belief in Healing
48:42 Comparing Nucalm with Other Therapies
50:34 Impact on Pets and Family Dynamics
51:45 The Impact of Nucalm on Families
55:20 Understanding Frequency and Neurotransmitters
58:14 Healing Journeys and the Role of Nucalm
01:00:27 Skepticism and Trust in Nucalm
01:05:55 Future Developments and Accessibility of Nucalm
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest Links
X, Instagram, Threads @enduring_mindset_enterprise
The Enduring Mindset Podcast on Spotify: https://open.spotify.com/show/7fQ5oHlOZe94Jcjj6ytL2h?si=10708dba8cc34729
Chapters
00:00 Navigating Identity After Military Service
02:49 The Role of Faith in Finding Purpose
06:10 Transitioning from Soldier to Civilian
08:55 The Warrior's Journey Beyond the Military
11:47 Mastering Two Worlds: Veteran and Civilian
14:57 Transforming Military Skills into New Opportunities
17:46 The Importance of Faith in Personal Growth
20:44 Rewiring Neural Pathways for Positive Change
23:41 Understanding Mental Health Through a Faith Lens
25:35 Spiritual Attacks and Personal Growth
25:45 Exploring Psychological Perspectives
27:46 The Coaching Journey
31:16 Defining Legacy as Action
33:17 Standards vs. Rules in Leadership
34:43 The Role of Predictability in Leadership
38:58 Overcoming Panic and Anxiety
42:49 Developing an Enduring Mindset
46:26 Looking Ahead: The Next Chapter
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest Links
LinkedIn: https://www.linkedin.com/in/terryhealey/
Instagram: https://www.instagram.com/terryhealeyus/
Home on the web: https://terryhealey.com/
Chapters
00:00 Introduction to Resilience and Personal Stories
02:47 Facing Adversity: Terry's Cancer Journey
05:53 Finding Gratitude in Difficult Times
08:46 The Importance of Perspective and Hope
11:47 Building a Support System
14:48 Reframing Identity After Trauma
17:47 The Role of Reflection in Personal Growth
20:44 The Rebar System: A Framework for Resilience
23:24 Augmenting Resilience in a Modern World
26:39 Transformative Experiences and Life Lessons
29:29 The Gift of Adversity
32:06 Conclusion and Resources for Resilience
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest Links
Head to www.getmnly.com and use the code MNLYXMISSION22 at checkout for a discount!
Chapters
00:00 The Importance of Male Connection
02:24 Understanding Male Hormone Health
08:02 The Decline of Male Health
12:18 Personalized Health Solutions
17:59 The Role of Nutrition in Hormonal Health
23:37 Building Community and Connection
29:46 The Future of Health Optimization
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest Links
If Sleep Were a Drug on Amazon: https://a.co/d/6O7aqSX
Dr Kaylor's home on the web: https://drleahkaylor.com/
Chapters
00:00 Introduction to Sleep Studies
03:59 The Impact of Trauma on Sleep
06:45 Understanding Sleep Disorders
10:02 The Importance of Sleep Stages
15:52 Memory Consolidation and Sleep
20:59 Addressing Nightmares and Night Terrors
30:48 Practical Sleep Hygiene Tips
40:37 Imagery Rehearsal Therapy for Nightmares
50:54 The Role of Gratitude in Sleep
55:32 Upcoming Book Release
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest Links
https://x.com/pastorcoin
https://thebibleandbitcoin.com/
Chapters
00:00 The Nature of Value and Worship
02:56 Fiat Currency and Its Implications
05:41 Divine Fiat vs. Carnal Fiat
08:43 The Role of Gold and Money in Creation
11:44 Stewardship and Ownership of Value
14:39 The Impact of Money on Human Life
17:33 Debt and Gratitude in Society
27:10 The Debt of Gratitude to Veterans
30:27 The Spiritual Realm of Debt and Trauma
32:23 Finding Hope in a Broken System
36:05 Bitcoin: A Peaceful Solution to Monetary Issues
39:30 Just Weights and Balances in Economics
46:16 Bitcoin as a Manifestation of Biblical Principles
49:36 Practical Steps to Understanding Bitcoin
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest Links
GRIT Adventures: https://www.grit-adventures.com/
FB: https://www.facebook.com/GRITAdventuresLLC
IG: https://www.instagram.com/gritadventures/
https://www.jessetubb.com/
Jesse's personal IG: https://www.instagram.com/jessetubb/
Chapters
00:00 From Certainty to Curiosity
02:22 Transitioning from Military to Passion Projects
05:45 The Journey into Endurance Sports
09:08 Building Resilience through Adventure Racing
13:27 Empowering Kids through Grit Adventures
16:22 The Importance of Responsibility in Growth
25:45 The Power of Empathy in Leadership
27:13 Transformative Experiences Through Adventure Racing
28:10 Resilience and Growth: A Refugee's Journey
31:56 Navigating Life's Challenges: The Map and Compass Metaphor
37:03 Curiosity vs. Certainty: A Path to Resilience
38:52 Reimagining Military Resiliency Training
43:03 The Role of Shared Challenges in Healing
48:43 Creating Your Own Adventure: Steps to Resilience
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest links:
The Eat Your Feelings Show on YouTube: https://www.youtube.com/@EatYourFeelingsShow
"Two Alabama dads trying to film a cooking show... what could go wrong? Unfiltered. Unscripted. Totally ridiculous."
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest Links
Warrior Trail Foundation: warriortrail.org
Skin in the Game, featuring Jeff Browning: https://www.youtube.com/watch?v=SeskVV1j094
Chapters
00:00 The Mission of Warrior Trail Foundation
05:55 The Healing Power of Trail Running
11:54 Addressing Military Sexual Trauma
17:57 The Connection to Nature
23:58 Ultrarunning as a Metaphor for Life
30:02 The Importance of Community and Support
36:45 The Frustration of Veteran Suicide Rates
38:57 Building Community and Support for Veterans
41:39 The Importance of Close Connections
44:06 Purpose and Responsibility in Recovery
49:35 Coaching and Mentorship for Veterans
54:05 Finding New Purpose After Service
01:01:15 The Need for Greater Awareness and Support
01:05:35 Corporate Responsibility Towards Veterans
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest links:
Instagram: the_breath_geek
Ticktok: the_breath_geek
Website: https://richardlblake.com/
Timestamps:
00:00 The Myth of Mental Illness
01:08 Exploring Breath Work and Mental Health
05:45 The Power of Conscious Connected Breath Work
09:56 Breath as a Tool for Emotional Regulation
15:11 Understanding Trauma and Memory Processing
20:11 The Role of Community in Healing
29:14 The Erosion of Emotional Buffers
31:40 The Role of Therapy in Modern Society
35:56 The Dark Side of Talk Therapy
40:08 Understanding Memory and Its Implications
42:16 Ingredients for Good Human Health
51:53 Practical Applications of Breathwork
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Guest links:
Coaching & programs: PF Fit – pf-fit.com
Instagram: @pfonnaaa
Timestamps:
00:00 Fear of failure, batting averages & why missing is built into mastery
00:47 Everesting explained—Marcus’s bike take vs. Parker’s rope plan
01:49 Rope Everesting: 2,296 climbs, 25h40m—why do it?
02:23 Choosing veterans’ mental health as the “why”
03:57 Awareness fatigue: why posts blur together
05:42 The power of one story (a mom’s hug that changed everything)
08:53 Creating “gravity wells” for attention with outrageous challenges
10:05 What actually moves people: stories > stats
12:28 “What can I do if I’m not an ultra-athlete?” Practical on-ramps
14:43 Awareness vs. communication: why feeling alone is the real risk
16:13 Trauma recovery = doing hard things together again
19:14 From anger fuel to community fuel: two very different outcomes
20:15 Performance goals vs. values-driven goals
22:16 Redefining success on event day (and after)
24:02 Using a little anger—without letting it drive the bus
25:50 Men, ego, and admitting failure
27:18 Reframing failure (lions miss most hunts; hitters miss most swings)
31:00 Share the first failure; grow as a group
32:17 Training mistake → tendonitis → smarter prep with PT
36:58 World’s Heaviest Ultra: specs & precedence
37:28 Event details: Nov 5–6, Firebird Motorsports Park, Chandler AZ
38:28 Contingencies, weather, and… hoping his Tacoma doesn’t break
39:16 Closeout & where to follow Parker / support the mission
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Summary
In this conversation, Dr. Scott discusses the foundations of health optimization, emphasizing the importance of mitochondria in mental health and the need for a multi-pronged approach to healing. He introduces the concept of salutogenesis, focusing on health rather than disease, and explains the idea of holobiont and biohacking. The discussion also covers the significance of living a long and healthy life, self-triage in health journeys, and the role of mushrooms in health optimization. Finally, the conversation touches on the distinction between pain and suffering, and the importance of community support in health.
Guest links
www.homehope.org
https://troscriptions.com/
Chapters
00:00 Foundations of Health Optimization
03:00 The Role of Mitochondria in Mental Health
05:49 A Multi-Pronged Approach to Healing
08:48 Salutogenesis: Focusing on Health, Not Disease
12:11 The Concept of Holobiont and Health Optimization
15:02 Optimizing Health Span vs. Longevity
18:02 Self-Triage for Health Improvement
20:59 Basic Pillars of Health
25:46 Addressing Snoring and Sleep Health
26:59 The Importance of Grounding and Sun Exposure
28:28 Understanding the Information Gap in Health
30:19 Empowerment Through Personal Health Data
32:28 The Role of Laboratory Testing in Health Optimization
33:45 The Impact of Gut Health on Mental Well-being
35:58 Exploring the Benefits of Mushrooms
39:50 Natural vs. Synthetic Health Solutions
42:13 The Balance of Optimization and Acceptance
49:38 Community and Support in Health Journeys
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Riley's Book, If you can Dream it, Be it! https://a.co/d/brlIoYj
Follow Riley on IG: https://www.instagram.com/riley.tejcek/
Chapters:
00:00 The Competitive Spirit: From Kindergarten to Bobsled
02:37 Navigating Military Culture and Communication
05:52 Life Behind Military Curtains: The Reality of Service
08:49 The Journey to Bobsled: Unconventional Paths to Olympic Sports
11:42 The Dynamics of Bobsled Teams: Pilots vs. Brakemen
14:54 Balancing Two Worlds: Marine Corps and Bobsled Life
17:46 Purpose and Impact: The Drive Behind Athleticism
20:35 The Importance of Perspective in Work and Life
23:52 The Journey of Hardship: From Rejection to Success
29:34 Navigating Obstacles and the Art of Pivoting
35:16 Defining Success Beyond Achievements
38:37 Understanding Identity Beyond Roles
44:20 The Importance of Self-Discovery
46:43 Writing for Impact: The Children's Book Journey
54:43 Embracing Change: Life After Competition
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Keywords
Dr. Leah Kaylor on Linkedin: https://www.linkedin.com/in/drleahkaylor
Find her new book, If Sleep Were a Drug: https://drleahkaylor.com/
Takeaways
It's okay not to be okay; barriers still exist.
The journey to becoming a psychologist can be unconventional.
Innovative approaches are needed in trauma therapy.
EMDR is a structured method for processing trauma.
Sleep plays a crucial role in memory consolidation and trauma processing.
Brain spotting offers a flexible alternative to traditional therapy.
Practical coping strategies can enhance mental well-being.
Therapy can be beneficial even for those not clinically diagnosed.
Investing in mental health is essential for overall well-being.
Exploring new possibilities can lead to personal growth.
Sound bites
"It's okay not to be okay; barriers still exist."
"Innovative approaches are needed in trauma therapy."
"EMDR is a structured method for processing trauma."
Chapters
00:00 Navigating Mental Health in High-Stress Environments
05:44 The Journey to Becoming a Psychologist
10:18 Innovative Approaches to Trauma Therapy
15:25 Understanding EMDR and Its Mechanisms
20:36 The Role of Sleep in Trauma Processing
25:10 Exploring Brain Spotting as a Therapeutic Tool
30:10 Practical Strategies for Mental Well-Being
35:28 Navigating Therapy: Finding the Right Fit
40:25 The Importance of Mental Health Investment
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Heart & Soil: heartandsoil.co
Mission 22: mission22.org
Documentary: Fed a Lie (YouTube): https://youtu.be/vcbDmKfY5qE?si=IExVO7m38V7rY99O
Books Mentioned: Big Fat Surprise — Nina Teicholz | Deep Nutrition — Dr. Cate Shanahan | Brain Energy — Dr. Chris Palmer | In Defense of Food — Michael Pollan
00:00 — The Power of Belief
Stee opens with the link between mindset, inflammation, and healing.
00:37 — Marcus’s Welcome
Season 3 introduction and partnership between Mission 22 and Heart & Soil.
01:25 — Why Heart & Soil?
Marcus explains why their supplements are part of Mission 22’s recovery programs.
04:15 — What “Reclaim Your Birthright” Means
Stee defines radical health and challenges what we call “normal.”
06:34 — Common ≠ Normal
Marcus’s thymus-gland story and how cultural baselines for health became distorted.
08:35 — Metabolic Syndrome 101
What it is, why it matters, and how 88 % of adults are affected.
12:20 — Overfed but Undernourished
How calorie-rich, nutrient-poor diets drive fatigue and disease.
12:54 — The “Eternal Winter” of Stress
Stee explains how chronic stress tricks the body into storing fat.
16:03 — Food as Information
Seasonal eating, light exposure, and why nature still knows best.
19:11 — Seed Oils and Mitochondrial Breakdown
How industrial oils damage energy production and promote oxidation.
25:18 — Nutrition Trends Gone Wrong
Low-fat myths, trans fats in MREs, and how guidance flipped upside-down.
28:03 — What “Animal-Based” Really Means
Stee breaks down meat, organs, fruit, and low-toxicity plants.
32:58 — The Mental-Health Food Pyramid
Marcus compares nutrition models to the limits of talk therapy.
36:52 — Inflammation and Mental Wellness
How reducing inflammation can alleviate depression, anxiety, and even schizophrenia.
40:31 — The Upward Spiral of Health
Building small, actionable habits that create momentum for healing.
42:52 — The Body as a Vehicle for Life
Treating your body like a high-performance machine for a better human experience.
45:45 — Spiritual and Physical Health
Marcus ties nutrition to purpose, hope, and the soul’s journey.
47:30 — Alzheimer’s as Metabolic Disease
Why some call it “type 3 diabetes.”
48:15 — The Power Is Yours
Practical closing thoughts: change your pantry, change your life.
To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Learn more about Courser Racing: https://www.courserracing.org/
Follow Pete and the Courser Crew on Instagram: @courser.racing
00:00 — Life after the uniform
Marcus opens with reflections on isolation after transition and introduces Pete Glazier.
01:30 — Auburn to Alaska
ROTC memories, Moose’s Tooth pizza, and how their paths first crossed in the frozen north.
04:45 — From Ranger Regiment to Special Forces
Pete’s progression through Ranger Battalion, dive school redemption, and finding his place on a dive team.
11:00 — The decision to leave
Balancing family, high-tempo operations, and the painful choice to step away from active duty.
14:40 — The spark: discovering ocean rowing
A chance encounter with rowboats in Antigua leads to a new mission — crossing oceans to help veterans heal.
19:20 — Building a new team
From four operators to a full nonprofit: how Corsa Racing began and why the camaraderie mattered most.
25:00 — Purpose, therapy, and the new mission
Realizing that isolation, not weakness, drives most post-service struggles — and how Corsa aims to “end veteran suicide.”
31:15 — Long-term healing vs. weekend fixes
Why Corsa focuses on multi-year goals instead of one-off experiences, and parallels with programs like Warriors Wingman.
36:10 — Reinventing the warrior
Marcus and Pete talk about finding a new version of the “warrior class” through purpose, service, and growth.
42:30 — Training for the impossible
The mental and logistical demands of ocean rowing: sleep deprivation, teamwork, and discipline over raw fitness.
53:00 — Post-traumatic growth in action
How voluntary hardship can rewire the mind for peace and purpose.
1:00:40 — Building identity beyond the battlefield
Transitioning from operator to civilian — and learning to lead in new ways.
1:10:00 — The epidemic of silence
Why suicide feels so close to every veteran community — and how open conversation breaks the cycle.
1:18:00 — Brotherhood as medicine
How simple check-ins, shared adventure, and honest talk can save lives.
1:28:30 — Purpose through service
Corsa’s next chapter: races, mentorship, and community-building beyond the water.
1:35:00 — Final reflections
Post-traumatic growth, leadership in civilian life, and creating spaces for men to be real.
1:45:00 — Where to find Corsa Racing
Website, socials, and how to support or sponsor a team.
Key takeaways
The hardest mission is coming home. The loss of identity and purpose after leaving service can be more dangerous than combat.
Community is medicine. Regular connection, shared struggle, and teamwork are the antidotes to isolation.
Challenge heals. Voluntary hardship — like rowing across an ocean — gives structure, meaning, and confidence back to veterans.
Long-term > one-off. Sustainable healing requires time, commitment, and purpose, not just weekend retreats.
Leadership never stops. Veterans have the power to lead again — in families, communities, and the broader mental-health movement.
To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Mission 22: www.mission22.org
James’ site & tour: www.jamesbwells.com
Book: Because: A CIA Coverup & A Son's Odyssey To Find The Father He Never Knew — available at independent bookstores, Amazon, and Barnes & Noble
00:00 — The “official story”
The family is told it was a civilian crash; next day it’s “Air America shot down.”
00:30 — Welcome to Season 3
Marcus introduces James and the memoir Because; Mission 22 shout-out.
01:14 — “Speak the truth and what happens is good”
Marcus reads the prologue: bullet holes that appear to come from inside the aircraft.
03:31 — Why open with the crash scene
James on storytelling structure and framing the investigation.
04:32 — The drawer of letters
1991 move uncovers ~400 letters; the hunt begins.
05:55 — Decoding damaged letters
Ink bleed, mildew, and the one nearly-dismissed letter that proved pivotal.
06:40 — Who was Jack Wells?
SF/CIA work in ’62; counterinsurgency, CIB, early civil-rights era investigations stateside.
09:58 — Back to Vietnam with USAID/OPS
Training national police; immediate run-ins with corruption and edited reports.
10:45 — A lifelong whistleblower
From Nuremberg to Vietnam—patterns of telling the hard truth.
12:21 — The 16-year-old who defended others
Character backstory and a combustible sense of justice.
14:31 — The cost of doing right
Moral injury, integrity, and echoes of the father in the son.
17:05 — James’ toolkit
Criminology, statistics, MFA in creative writing, meticulous field notes.
20:09 — Poking holes in the narrative
Lack of fuselage hits; seats showing inside-out bullet paths.
20:34 — What likely happened
Unauthorized passengers, a gunfight in-flight, and a missing crash report.
27:00 — Why small arms fire doesn’t add up
Aviation experts and the C-45’s resilience.
28:56 — Living with incomplete answers
Therapy, faith, and chasing peace without closure.
32:22 — Moral injury & shattered stories
When institutions fail and meaning must be rebuilt.
33:56 — Finding the crash site
FOIA wins, missing log pages, and… directions from a former NLF official.
38:30 — Eyewitnesses on the ground
The house it hit, the bamboo, the immediate cordon—and no smoke before impact.
41:10 — Another official claim falls apart
Local accounts contradict “7 policemen killed in rescue.”
41:42 — The “smoking gun” colonel
Embezzlement, ruthlessness, minimal punishment, and realpolitik tradeoffs.
45:32 — Lessons for veterans & anyone with trauma
Talk, seek community, and tell the truth to enable forgiveness.
48:55 — Throw yourself under the bus
Radical honesty as a writer’s duty.
51:33 — Where to find Because + tour dates
Independent bookstores, Amazon/B&N, and JamesBWells.com.
53:20 — The odyssey continues
Close and thanks to Mission 22.
To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
Bill Anthes is a Special Forces Veteran continuing his service as a therapist with a unique approach of using physical fitness to improve mental health.
Upon leaving the military to better serve his family, Bill founded BETWEEN THE EARS (BTE) a coaching and experience-based brand that trains physical, mental, and emotional fitness for individuals and teams.
In 2020 Bill and his wife, Karianne, launched BTE Fitness, a daily fitness training methodology that connects physical training and mental health through a trauma-informed and nervous system based approach. BTE Fitness has both a brick and mortar training site in NJ and serves clients remotely all around the world.
United We Heal is available now on Amazon Video: https://www.amazon.com/gp/video/detail/B09T6QLPLD/ref=atv_dp_share_cu_r
Empowering Women to heal from secondary PTS. Author of "Arsenal of Hope, Tactics for Taking on PTSD Together" and Founder of Virago a platform for educating and empowering military spouses facing challenges of PTSI and Secondary PTSI. Jen Satterly has made it her mission to not only help the service member but also the families who often suffer from secondary PTS.
Leanne began her PhD in the OHAIRE Lab in August of 2019. She earned her Master of Science in Communication and her Bachelor of Science in Animal Science at the North Carolina State University. Prior to joining the OHAIRE Lab, her research focused on the human-horse interaction during equine assisted mental health sessions. At Purdue, Leanne is part of the NIH-funded study focusing on the efficacy of service dogs for veterans with PTSD. She has a special interest in the influence of service dogs on family dynamics.
From surviving to thriving, pushing her way through some rough waters. For years the desire to run and conquer, then run again is what drover her. She continues to learn, build relationships, accept the past and be okay with her vulnerability.
Hayden Olson is an experienced business executive, consultant and coach. Join us as we discuss how the pressures of life and our western culture of overachievement impact all aspects of our lives, work and relationships.
Jesse Gould is Founder and President of the Heroic Hearts Project, a 501(c)(3) nonprofit pioneering psychedelic therapies for military veterans.After being deployed as an Army Ranger in Afghanistan three times, he founded the Heroic Hearts Project in 2017 to spearhead the acceptance and use of ayahuasca therapy as a means of addressing the current mental health crisis among veterans. Join us for a conversation on his journey through healing through ayahuasca therapy.
Dr. Shauna Springer is the author of WARRIOR: How to Support Those Who Protect Us and the co-author of BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration.
Coming soon! The Resiliency Podcast! Join us for discussions about the timeless principals of human healing, mental wellness and modern science. Hosted by Sara Johnson.