The Thirteen Hour Life Coach Podcast: Recent Episodes
Simon Arnold
Welcome to The Thirteen Hour Life Coach Podcast.Every week I will discuss a topic with guests to help adults with ADHD really EXCEL!II have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4with strategies that help me every day.You will hear things on the podcast that will blow your mind!I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.There is no better time to get support for adults with ADHD.This is going to be so much fun :)Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and Welcome to a Solo Episode of The Thirteen Hour Life Coach Podcast in which I bring up the subject of Rejection Sensitive Dysphoria (RSD).
I believe we have been look at RSD int totally the wrong way... and I got a phenomenal response on Facebook agreeing with this point of view.
I would love your comments and hope you all enjoy the episode.
Hello and Welcome to the NEW product launch of the "ADHD HYPER-FOCUS EYE LOGO ©" Badge from Simon Arnold (The Thirteen Hour Life Coach..TTHLC).
This new copyrighted badge gives you the confidence if you take medication for your ADHD and you find your peripheral vision is slightly blurred in the area noted by the three lines on each side of the eye logo.
I have completed my own market research and have found customers become much more aware of the vision difficulties I have (and perhaps many of you too!!) which makes our lives much more manageable.
Wearing the badge initially is a little odd but when customers, friends, colleagues are accommodating more of your wishes in helping you to help them better your stress levels will go down and increase understanding from many, which is great.
Please write to me for a badge or badges for immediately dispatch from Germany to make your life so much more enjoyable and to bring awareness to the ADHD community.
Please write to simonjamesa893@gmail.com
Available NOW to download!
Hello and Welcome to The Thirteen Hour Life Coach Podcast with guest Ron Sterling MD.
Ron Sterling is a neuroscientist, author of the "Adult ADD Factbook", writer and consultant.
Ron explains about Dopamine, how threat affects ADD, Parkinsons is end-stage ADD, working memory makes you think deeper and much more all from over 30,000 pages of journal LIT research on ADD.
It is a very interesting episode and we both hope you can listen in today!
Hello and Welcome to The Thirteen Hour Life Coach Podcast.
Today I am speaking to Ron Sterling MD, a psychiatrist from Hawaii who wrote the "Adult ADD Fact book".
Disclaimer: The views of Ron Sterling MD are purely his own and do not reflect the views of The Thirteen Hour Life Coach, The Thirteen Hour Life Coach Podcast, TTHLC or Thirteen Hour Services.
Hello and Welcome to potentially the last podcast of its kind.
- New Name change to TTHLC
-Why am I stopping the Podcast?
-
Being classified as having a poor neurological condition, I felt I had to deal with the brain function I possess, that life couldn't get any better but have found that my experience of ADHD lines up with what my guests speakers are emphasising and I am ready to take the next step, which isn't here on this platform!!!
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I recorded 120 episodes of the podcast fully funded by myself. I haven't received one cent for providing this service and have spent up to 3 hours editing each podcast, not to mention finding the guests and social media posts as well!!!!
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I have removed some guest speakers from the line up when I perceive that their values and /service doesn't actually resonate with what they are initially telling me, that they show another side of themselves at a later date and that it doesn't reflect the ADHD or Autism world in the best light. . I have four fundamental core values (see my LinkedIn profile) that I adhere to, which doesn't mean my guest has to have the same but I certainly need to know if the guest isn't being authentic then the tide turns and I do have the power to delete podcasts at any given moment!!!
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Human nature still sees podcasting (in my view) as a chance for free advertising for their service and in a world where ADHD and Autism is hard enough, we are not mature enough to understand that collaboration instead of competition actually changes this whole area for the better. I wanted to hear from my guests about the clients lives that you changed, that the podcast was beneficial, that someone perhaps didn't commit suicide because they came across and idea which moved them forwards.....but the only person I received feedback from was Brandy Ray Cobbs!!! (Thanks so much Brandy!!!).
On a plus side I have met less than one handful of amazing people that I stay in contact with and we help each other become the best we can be.
If you would like to purchase my book:
Book
https://lnkd.in/etzzn_ap
Lastly, it is a shame that this service has to end.
However, the remaining podcasts will still be available to download.
Thank you so much for the guests and audience who have supported me.
Regards
TTHLC
Hello and Welcome to Season 9, Episode 9 of The Thirteen Hour Life Coach Podcast.
Today I am speaking to Marjorie Schreuers who is a late in life diagnosed Autistic ADHDer, Certified ADHD & Microdosing Coach & specialist, plant medicine guide and facilitator, dancer and artist.
With the help of sacred plant medicines, she helps guide people to connect with their truest selves and unleash the person they were meant to be. After years of struggling with her own undiagnosed neurodivergence, she found her own bearings through the medicines of microdosing, coaching and somatic mindful movement.
Mushrooms helped her come home to herself in a powerful way. They helped her heal, transform and thrive, feeling more focused and clear than she had in years.
Marjorie has dedicated her life to sharing the magic and know-how of Psychedelic Medicines, Coaching, Conscious Movement and Neurodivergence with others, so they too can find their way home to themselves.
Links:
Email: hello@soulsticecoaching.com
Website: www.soulsticecoaching.com
Instagram: @soulsticecoaching
LinkedIn: https://www.linkedin.com/in/marjorie-schreurs/
Free 30 min consultation: https://calendly.com/soulsticecoaching/30-minute-connection-call
Hello and Welcome to Season 10, Episode 3 of The Thirteen Hour Life Coach Podcast.
Today I speak with Laura Sanzo - a Certified Executive Coach, Hypnotherapist, Neuro-Linguistic Programming Practitioner, Emotional Freedom Techniques and TIME Techniques Practitioner, Reiki Master, podcaster, and founder of The Born To Rise Society. Laura gives her clients the guidance and tools to quantum leap, guiding them through a conscious, subconscious, mind, body, energetic, and spirit transformation.
Links:
https://www.instagram/iamlaurasanzo
https://www.instagram/thelaurasanzopodcast
https://www.laurasanzo.com
laura@laurasanzo.com
https://www.facebook.com/iamlaurasanzo
https://www.linkedin.com/in/laura-sanzo-4a4638169
https://www.youtube.com/channel/UCpVQr-KB1glmAIDhUT5QSmw
Jessica Dark ND is a neurodivergent inclusion specialist trained in psychology, communication science, special educational needs and organisational psychology. Jessica brings her expertise and community insights to the writing and delivery of high quality training and resources that meet the requirements of both neurodivergent employees and inclusive employers. To check out her work go to www.ndperspective.co.uk
ND https://lnkd.in/eG2jsYcV • Lesedauer: 1 Min.
https://www.ndperspective.co.uk/blog/neurodivergence-is-not-a-diagnostic-label
She appears on #thethirteenhourlifecoachpodcast today.
Podcast link
https://lnkd.in/eAfVJPmA
We hope you can ALL join us 😀
#thethirteenhourlifecoach #thethirteenhourlifecoachpodcast #psychology #ADHD #Neurodivergent #diagnosis
Hello and Welcome to Season 10, Episode 1 of The Thirteen-Hour Life Coach Podcast
Today I am speaking to returning guest Marko Buric- „Empowered Life by Buric“ coaching business.
We speak in length about the book from Price Pritchard called You2.
In 2016 Marko decided to start working with his current mentor and eventually establishing his own coaching business in 2017. Empowered Life by Buric.
We offer a broad service to our international community to support and empower them to discover. see, and use their potential to create the business and life they want. My purpose is to empower people to learn how to shift their paradigms, discover their potential, start implementing their knowledge and achieve permanent results in the chosen area, be it professionally or personally.
Following a specific blueprint for success, with step-by-step instructions that are scalable and repeatable, Empowered Life has been supporting individuals and corporate clients all over the globe to set up the right goals, change their habitual ways of thinking and acting, to substantially improve their financial situation and relationships, health, self-confidence, and performance. People who make committed decision to follow/ that blueprint and accept the coaching, are able to get unstuck, catapult themselves to the next level, do quantum leaps in a very short time, use less time, effort, money and energy to see permanent, tangible results and changes they have been working on so hard to get for ages.
Hello and welcome to Season 10, Episode 2 of The Thirteen Hour Life Coach Podcast.
Today I speak with Jenn Ann who is a Life Coach, Breathwork Guide and Spiritual Teacher, on a mission to elevate the lives of every woman, by teaching them how to step into their soul’s purpose, write a new story and embody a new identity for their future.
Throughout her years of coaching and teaching women to rewrite the rule book and create a life on their terms, Jenni has built a unique methodology that embraces the full transformational process; the clearing of the old and building the new. One that weaves the mind, the heart and the body as one for lasting transformation.
She believes every person has untapped power within; words, ideas, thoughts and desires just waiting to be expressed. And her work helps you to eliminate the bullsh*t, believe in yourself and fearlessly claim the Truth of what you want in life.
Her training and education over the years across energy coaching, NLP, hypnosis, EFT, breathwork and 700 hours of yoga training means she can support her clients to take their next true step based on what feels good in their body, and what leads them to what they truly desire.
Website: www.iamjanne.com
Instagram: @iamjennianne
YouTube: @iamjennianne
Hello and Welcome to #thethirteenhourlifecoachpodcast , Season 9, Episode 10.
Today, I am speaking to John Davis Jr who comes from New Orleans Louisiana.
John has always enjoyed speaking before people encouraging them in some way, took on a career in sales, working in a warehouse as a stock person and moved up to General Manager of an Ashley Furniture Home Store.
John them took on a position with Tempur Sealy International as a territory sales manager responsible for 100 stores growth and profitability also the lead trainer and responsible for brand advocacy teaching over 700 employees about their products.
John now resides in Northern VA right outside of Washington DC and I speak with him on the podcast today to talk about an amazing book from Charles Haanel „The Master key System“ and how consistency can help the neurodiverse community.
We hope you can catch the episode.
AuDHD #consistency @INTENTIONAL.JOHN #ADHD #Autism #courage
Hello and Welcome to #thethirteenhourlifecoachpodcast Season 8, Episode 3.
Podcast link
https://lnkd.in/eAfVJPmA
Today, I speak to Franck Brown, a formally-accredited Neurodiversity Coach with lived experience of Dyspraxia & ADHD. His diagnoses came later in life, at 23 and 30 respectively, only after graduating university and several years of professional experience in the corporate world.
Without realising it, he’d spent 30 years learning the importance of self-management ‘the hard way,’ without having had any Coaching of his own or anyone to turn to with his questions. This in turn triggered his decision to retrain to be a Neurodiversity Coach for people with ADHD, Autism, Dyspraxia & other conditions.
Before training across a number of different Neurodiversity & traditional Coaching disciplines, he graduated with a degree in Economics from the University of Exeter. He previously spent 8 years across a number of Sales & Marketing roles at brands including Cadbury’s, Toblerone, Innocent Drinks, Patak’s & Tabasco.
Nowadays, he works primarily with younger adults of 16-35 on helping them better understand themselves, unlock their strengths to reach their goals.
You can find Franck’s links here:
https://www.consciousclarity.co.uk/
https://www.linkedin.com/company/conscious-clarity/
https://www.linkedin.com/in/franckbrown/
thethirteenhourlifecoach #ADHD #Autism #AuDHD #conscious #neurodiversity
Hello and Welcome to #thethirteenhourlifecoachpodcast Season 9, Episode 8.
Today, I speak with Kristin Gaibreaith, who is an CACP accredited ADHD coach whose company „Octopus ADHD Coaching“ is tailored to women over the age of 55.
Kristin was diagnosed in 1995 at age 35 and has two adult daughters (both with ADHD brains).
She graduated from the US Naval Academy in 1982 (BS, Oceanography), became a navy pilot, deployed overseas, and became a flight instructor, all while having undiagnosed ADHD.
This is absolutely amazing, and so is the podcast.
Podcast
https://lnkd.in/eAfVJPmA
Kristin lives near Seattle where she swims in the sea year-round, reveling in the beauty that surrounds her. When she is not hiking, learning french, or volunteering as a citizen scientist, she crochets amigurumi plants and animals.
Kristin has a CACP credential from the Professional Association of ADHD Coaches. To achieve that level she had to show that her coaching meets the same standards as the ICF (International Coaching Federation) while coaching through an ADHD lens. The coaching she provides is tailored specifically for the ADHD brain, providing support and information as appropriate for each client. She is a graduate of the ADD Coach Academy and also have their AACC certification.
We hope you enjoy the episode.
thethirteenhourlifecoach #ADHD #pilot
#Autism #pilot #Autism #neurodiversity #octopus
Hello and Welcome to the „Kids Edition“ Season 7, Episode 8, of The Thirteen Hour Life Coach Podcast 😎
Today I am speaking with Andrew Ryder, a Consultant Speech and Language Therapist specialising in Neurodevelopmental conditions such as ADHD and Autism. 👍
After many years in the National Health Service (NHS), he became head of ADHD at The Owl Centre, which offers private assessments, interventions and support for Neurodivergent individuals across the UK. 🦉
The Owl Centre also supports the NHS with waiting list initiatives for Autism and ADHD assessments.
Andrew is passionate about Neurodiverstiy ( he has ADHD himself) and has built up a huge amount of experience in speech language difficulties, stammering, selected mutism, Autism and voice disorders.🗣👂
He works as a guest lecturer for several UK universities and delivers training on various topics across the UK and Internationally.
Please see Andrew’s links below:
Links:
https://lnkd.in/gn9cJNit
https://lnkd.in/g3NwRHJ3
https://lnkd.in/gkDEfZ3R
This episode is super interesting and informative.😀
We hope you can all join us 👍
Podcast
https://lnkd.in/eAfVJPmA
The Thirteen Hour Life Coach
Book
https://lnkd.in/etzzn_ap
audhd #ADHD #diagnosis #Autism #thethirteenhourlifecoachpodcast
Hello and Welcome to Season 9, Episode 7, of #thethirteenhourlifecoachpodcast 🎧☺️
Today, I speak with Clare Dudeney, the ‘Humanistic Autistic’, who is an autistic and ADHD psychotherapist and advocate.💛
Neuro-affirmative therapy is at the heart of Clare’s work and research in her private therapy practice where she sees clients online and in person.
Her expertise lies in working with pre and post-diagnosis autistic and ADHD clients to explore and improve their neurodivergent wellbeing.
We speak about the overlap of Autism and ADHD, particularlly in women and girls.
It is interesting to see that Autism and ADHD can be complimentary!🙏
You can find out more about Clare and her work, including how to make contact, via her website:
https://lnkd.in/evuKv6qm
We really hope you enjoy the episode. ☺️
#adhd #audhd #thethirteenhourlifecoach #kids #diagnosis
Hello and Welcome to Season 9, Episode 6 of The Thirteen Hour Life Coach Podcast.
Today I speak to Dr Uthish Sreedaran MUDR (MD), MCRCPsych, PG Cert Colin Ed, who is a Consultant Adult Psychiatrist currently working in the NHS (National Health Service in the UK), and completes tele-medicine assessments, treatment and management through his role as Deputy Lead for over 200 doctors for an online psychiatric platform called Psych-UK.
Dr Sreedaran has worked in adult inpatient and outpatient settings, learning disability psychiatry, CAMHS and forensic settings and has experience and expertise in the diagnosis and management of Adult ADHD, Adult Autism, Psychotic disorders and Mood disorders.
Please listen in to an extended version of the podcast today:
Podcast
https://lnkd.in/eAfVJPmA
We discuss that late diagnosis of ADHD can be identified, can be managed, and that there are multiple strengths and weaknesses.
I thought it to be important for the variety of listeners of this podcast to understand certain terms, whether you are a mother/father with kids with ADHD, an adult going through an ADHD diagnosis or even a medical doctor wanting to find out more about ADHD.
Terms and description from the podcast.
- Section 12 Approved Doctor - (Mental Act. UK).Specialist expertise to Assess and diagnose mental disorders to make recommendations if people are at risk to themselves, or others. That they may need hospital admission. These assessments could be completed in police cells or A+E (Accident and Emergency - Hospital) or peoples homes and whether the mental illness can be support at home with their loved ones or rather in a hospital.
- Steps Facilitator - Structured type of therapy for people with an emotional unstable personality disorder (was called in the past, border-line personality disorder) from trauma and how they see and act in the world can be distorted. The therapy is to contain the emotional regulation, find helpful ways to manage, when they are in distress and to turn people from more negative ways to more positive ways in their lives.
Dr Sreedaran’s perspective on ADHD and Autism is just so unique and we both hope you can learn so much from this podcast episode today.
Please get in touch with Dr Sreedaran via this link
https://psychiatry-uk.com
Here is the link to my book
Book
https://lnkd.in/etzzn_ap
We hope you really enjoy the episode.☺️
Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON
link:
www.thectinstitute.com
thethirteenhourlifecoachpodcast #ADHD #Autism #auhd #autismawareness #diagnosis
Hello and Welcome to Season 8, Episode 3 of The Thirteen Hour Life Coach Podcast GEN Z edition !!
Author of „Kindness Starts with Me!“ Amy Kraus joins me as a guest on #thethirteenhourlifecoachpodcast
I got to know Amy, through Life Balance HQ run by Jason Johns https://open.spotify.com/episode/7HRvEI6JTJ90rdMYHldiVP?si=4nWXSvQ1RQCGEEoSDhVxxw
On 16.5 she joins me for the GEN Z edition of the podcast (Season 8, Episode 3).
Amy’s mission of her „Kindness Starts with Me!“ Educational program is to give children, and parents tools they can use on a daily basis that bolster self esteem and remind them that they have the power within themselves to go out and attain the goals they have put in place for themselves.
This episode is an essential listen for parents with ADHD Teens/young adults.
Podcast
https://lnkd.in/eAfVJPmA
What’s more is that your teenage kids from the age of 15 + can reach out to Amy.
https://kindnessstartswithme.square.site
Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON
link:
www.thectinstitute.com
thethirteenhourlifecoachpodcast #Lifebalancehq #ADHD #kindness #teens #educators #empowerothers#empoweringyouth #motivationalspeaker #socialemotionallearning
Hello and Welcome to The Thirteen Hour Life Coach Podcast, Season 9, Episode 5.
Today, I speak with Transformational Coach Geoff Seow who works with Millennials „GEN Y“
(age 26-40) in finding out why they are feeling unfilled and then working out a precise plan to create a meaningful life.
Geoff is a Millennial himself and couldn’t coach anyone younger than this age group or significantly older as he would have to try and relate to their point of view.
But if YOU and HIM are born in the same bracket of time, he says „We have lived though the same period of history which makes it easier to build repour and to understand where they are coming from“.
ISN’T THIS REALLY; REALLY REFRESHING :)
but Geoff was a ADHD coach before he became a Transformational coach!!!
DEFINATELY ADHD REFRESHING !!
Geoff has an E-Book which is:
A book
A guide
in ONE.
When you have read and worked out why you are feeling unfulfilled they you can then go through the guide to break down where it is you are feeling unfilled … and it’s AWESOME
It is totally ( the guide part) like the ADHD diagnosis we go for!!
Those kind of questions, but definitely not as HEAVY as when going for diagnosis….the principle is similar and it WORKS!!!
It basically levers out the information you need to define more in your life.
https://bit.ly/3kNiBjd
Setting up immediate goals - up to 6 months is the place to start
I explain to Geoff that with ADHD, I have no sense of time … I just can’t see what is coming .
I could go into the book, even more, but listen to the episode for the best description and read the book afterwards… they go hand in hand.
Podcast
https://lnkd.in/eAfVJPmA
We hope you can join us.Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON
link:
www.thectinstitute.com
#ADHD #thethirteenhourlifecoachpodcast #mindset #empowerothers #Lifebalancehq #neuroinclusive
Joseph James is a mindset, personal and spiritual development coach.☺️
Join me on #thethirteenhourlifecoachpost Season 9, Episode 3.
Podcast
https://lnkd.in/eAfVJPmA
As adults with ADHD we can take on the „habits of excellence“ from Joseph (who is 70 years young :) , who I have known for nearly over 2 years, to use in our daily lives.
In his thirties Jospeh felt he hit a „Wall“, moved from New York to Minnesota and wrote a „truth letter“ to his family members as to why he went there.
After 2005, Joseph started with „The Power of Now“ from Ekhard Tolle, went back to college and studied „behavioural science“ which he used on himself and others - with people with disabilites, the elderly and alcoholics.
He found it was really working and he became a coach.
Every day he wrote something online about „Mindset“ - positive information that could help somebody.
Soon he will be launching his facebook group „Address the Stress“.
Joseph James Mindset Links;
https://lnkd.in/eUEf6k2N
Calendly- https://bit.ly/3YD6CH6
Newsletter-https://bit.ly/3Hix9D1
Website-https://bit.ly/3YvFIB8
Linkedin-https://bit.ly/3P6mQUS
This episode is brilliant for an easy-to-listen-to life mindset story that throws ADHD into the mix 🥣.. we hope you can join us ☺️
Simon Book Link 😊
Book
https://lnkd.in/etzzn_apDon't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON
link:
www.thectinstitute.com
#thethirteenhourlifecoachpodcast #ADHD #mindset #stress
Stop! Think… autism?
Is a new campaign run by Rosie Weldon for the autism community that is constantly being let down by organisations in society that are supposed to be inclusive.
It’s about time that changed. And there is no one better to train organisations than the autism community itself.
On Saturday 6th May check out Rosie’s campaign and message on a Bonus edition of #thethirteenhourlifecoachpodcast
Podcast
https://lnkd.in/eAfVJPmA
So what’s it all about ?
Step 1. The survey
The survey aims to get as much feedback as possible from the autism community (autistic people and parents of autistic people) on how they see autism, autistic life and how companies can support us.
This step is crucial to the campaign working. We need power in numbers. The more people that complete the survey, the more power the training will hold. So don’t just complete it yourself, reach out to anyone else that can either complete it, or can reach people who can (charities etc).
Nothing about us, without us!
Step 2. The training
The survey responses will directly feed into an online 30-minute training course that can be sent to companies to complete for free. The autism community can reach out to local and national companies and encourage them to complete the training.
We will track our success on a UK and worldwide map to see how many organisations complete our autism community-built training. No, we shouldn’t have to do this. Yes, the government should do it. Yes, companies should do it.
But they aren’t. And if they won’t, we need to.
The survey is here: https://lnkd.in/eXtiktY5
Campaign page here: https://lnkd.in/ed_rzY7p
Contact Rosie on anything regarding the campaign: stopthinkautism@rosieweldon.com
thethirteenhourlifecoach supports Rosie in this campaign and I’m just asking as many people to get involved as possible… thank you all so much in advance. Simon
autism #asd #disability
Hello and Welcome to The Thirteen Hour Life Coach Podcast.
Repeat guest Soe Tun (who believes he is on the Autism spectrum) and I talk about Artificial Intelligence and ChatCPT on Season 9, Episode 2.
He is a copywriter and we talk about learning to use AI, ChatGPT as a language learning model - that CHATGPT is good to crank out copy in someone else’s voice.
For the Autism and ADHD community, many business owners (he believes) have traits of being on the spectrum.
This a great episode where he believes that the AI designers are the ones who are most scared of AI in general!!!!
We hope you can join us!
Podcast
https://lnkd.in/eAfVJPmA
Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON
link:
www.thectinstitute.com
thethirteenhourlifecoachpodcast #ai #chatgpt4 #ADHD #Autism
Hello and Welcome to Season 7, Episode 7 of The Thirteen Hour Life Coach Podcast.
Jennifer Wren Tolo and I talk about the story of the Cow and Buffalo and how cows travel with a storm and how Buffalos charge through the storm.
I am so glad to have Jennifer who is also the host of „Simple Awakening“ Podcast on the „Kids Edition“ of this podcast.
She says „You never know what you can handle, until you are faced with it!“.
Jennifer has 4 boys and I have 2…so this episode is the „boys club“ episode.
Jennifer was a critical care nurse whose life path drastically changed when her second son had a massive neonatal stroke at birth and, her third son was diagnosed with cancer.
Through this crisis, she learned the power of connection, intuition, and presence. She understood how calming down and being more present in her life helped to navigate through all of the inevitable stressors and challenges. She learned, by caring for herself, she was better able to care for and support her kids so they could both be happier and healthier. Now, she is a Whole Health Educator, Patient Advocate, and An Integrative Bridge to Health, Hope, and Happiness. She uses her science, and nursing background and her intuitive gifts and personal experiences to help bridge the gaps between modern medical healthcare and alternative health, between science and intuition & between self-care and caring for others. She helps overwhelmed women, mothers, and teens at a turning point navigate through the anxiety and stress of their daily lives so they can take back their power over their own health and happiness. She helps women and teens find their voice amidst the noise of society and purpose in their challenges.
She is an author of Family Fuel: A Busy Moms Guide to Healthy Living, and a featured author in the Wellness Universes Complete Guide to Self-Care: Tools for Stress Management. She is a keynote speaker, Adjunct Lecturer at Endicott College where she teaches “Holistic and Complementary Approaches to Health and Healing” and offers online courses, workshops, and retreats to help women take back their power over their own health and happiness. Jennifer is the Host of a podcast, Simple Awakenings: Finding Clarity in the Chaos.
Jennifer is a wife, a warrior mom of four boys, a Karuna reiki master, a mindfulness practitioner, a stress and transformation educator, a medical intuitive, mind, body, and spirit connector, and the owner of Butterfly Family Wellness.
Links: If you would like more tools in your toolbox, more clarity and support for finding the right path for you to move forward and take back control of your health and happiness, follow Jennifer Wren Tolo on Instagram @jenwrentolo or Facebook @jenwrentolo.
Take her FREE Power in NOW Masterclass here –> https://jenwrentolo.liquidfunnels.com/free If you are interested in learning more about Jennifer’s programs, talks and workshops, book a Free Clarity Call with Jen here → https://calandly.com/jen-351-clarity-call-with-jen-30-min
The episode is wonderful and we hope you can join us.
Podcast
https://lnkd.in/eAfVJPmA
Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON
link:
www.thectinstitute.com
garyvee #ADHD #thethirteenhourlifecoachpodcast #story #storm #courage #kids
Returning guest Jimmy Clare,Autism Advocate, better known as „The Crazy Fitness Guy“ is perfect for the „Kids Edition“ episode of the The Thirteen Hour Life Coach Podcast (Season 7, Episode 6).
I ask him about the best fitness and health tips for kids of this age and he explains it really well;
- Video Games - Don’t get sucked your screens. Get up every every 30 minutes to move.
- When we have water in a bottle it’s most likely going to drip on the carpet and not on computer (if there are no computers in the room) - drink enough water to stay hydrated.
- I saw the words „appple“ and the word on food packaging. We talk about the importance of spelling words of fruits and vegetables properly.
We talk about bullying and his podcast episode with Diana Buno
https://open.spotify.com/episode/4vVMX3r7OV0Bj5ljumxkG2?si=z4of51coRNujOmbKtVCuUw
and his interview with the makers of „The Legend of Korea“ and „The Last Airbender“. - Janet Varney and Dante Basco.
and much, much more.
Welcome to The Thirteen Hour Life Coach Podcast.
Podcast
https://lnkd.in/eAfVJPmA
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
Book
https://lnkd.in/etzzn_ap
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON
link:
www.thectinstitute.com
#thethirteenhourlifecoachpodcast #Autism #neuroinclusive #success #thelegendofkorra #thelastairbender #ADHD #parentingtips #kids
Hello and welcome to Season 7, Episode 5 „Kids Edition“ of #thethirteenhourlifecoachpodcast
Today I speak to Michelle Westgarth -Graham who „Helps big people support and guide little people“
She is the owner of „The Happy Token Company“… find out more in the podcast episode that launches on 18.4 for the „Kids Edition“ (Season 7, Episode 5) of #thethirteenhourlifecoachpodcast
Podcast
https://lnkd.in/eAfVJPmA
Check out Michelles links here:
www.facebook.com/happytokens.co.uk
www.instagram.com/happytokens.co.uk
www.twitter.com/michelle@happytokens
Welcome to The Thirteen Hour Life Coach Podcast.
Podcast
https://lnkd.in/eAfVJPmA
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
Book
https://lnkd.in/etzzn_ap
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON
link:
www.thectinstitute.com
#ADHD #thethirteenhourlifecoachpodcast #happytokens #parentingtips #kids
Hello and Welcome to another amazing episode of the Kids Edition, Season 7, Episode 4 of The Thirteen Hour Life Coach Podcast
On Tuesday 11th April I speak to Avigail Gimpel, the author of the book “HyperHealing” and „HyperHealing, Show me the Science“.
This lady is truly awesome!!!!
She first developed an intervention program for students struggling with ADHD symptoms while teaching at a boys school in 1998.
- Has earned advanced degrees teaching reading to children with Dyslexia and cognitive education for children with ADHD symptoms.
- Has a BA in teaching and completed graduate studies in Special Education in Manhattan, New York.
- In Israel, she immersed herself in studying and developing treatment options for ADHD for her own six kids and many struggling students.
- She collaborated with her father-in-law, Dr. Amnon Gimpel (psychiatrist and neurologist), and developed a parent training program
- Avigail teaches at Hertzog college as well as lectures in Israeli schools and to parent groups all over Israel.
- She works in private practice, training parents to become ADHD coaches to their children, and spouses to learn a new love language to communicate with respect.
She published her first book “HyperHealing” in early 2021, based on many years of research and practice both as a mother of a good number of kids diagnosed with ADHD, as well as a classroom teacher of children struggling with ADHD symptoms. Her second book is called HyperHealing, Show me the Science.
https://mybook.to/HyperHealing1
link to the first book
https://mybook.to/HyperHealing2
link for book 2
Website www.hyperhealing.org
We hope you enjoy the podcast.
Welcome to The Thirteen Hour Life Coach Podcast.
Podcast
https://lnkd.in/eAfVJPmA
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
Book
https://lnkd.in/etzzn_ap
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON
link:
www.thectinstitute.com
Hello and Welcome to Season 9, Episode 4 of The Thirteen Hour Life Coach Podcast.
Today I speak with Alisa Markovic, a Solopreneur Content Writer who also happens to have ADHD.
Alisa delves straight into her experiences as a young lady with ADHD and what it is like to live every day with Undiagnosed ADHD, which mirrors the episodes from Pippa Simon and Marie Herbert.
While freelancing has been a pleasant experience for Alisa for the past three years, it hasn’t always been without its pitfalls.
After teaching the Turkish language for many years, she realised that writing is her true calling.
Since then, she has experienced every challenge that comes with ADHD, especially when trying to work as a freelancer.
Yet, she wouldn’t change a thing because now, Alisa is in a position to help you.
Alisa is here to share her knowledge and experience now so that you can achieve your dreams too.
Podcast
https://lnkd.in/eAfVJPmA
Alisa’s Website: marketingcoffeetalk.com/
Don't forget you can get 20% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON
link:
www.thectinstitute.com
Hello and Welcome to The Thirteen Hour Life Coach Podcast , Season 8, Episode 2, GEN Z
On 28.3. I speak to marie herbert who is a certified life coach with specialist training in youth resilience coaching.
Podcast link:
https://lnkd.in/eAfVJPmA
This episode compliments the last GEN Z episode with Pippa Simou which received the highest downloads of ALL time ☺️👍 so listening to both, one after the other is excellent for adolescents Girls/young women with ADHD.
Marie works with teens and college students with ADHD and is currently the only UK life coach registered with JST Coaching.
Based in the UK, she offers international and UK based remote coaching with young people aged 14-29 years and also parents.
Most importantly Marie’s practice is informed by lived experience of ADHD, diagnosed as an adult aged 49, the knowledge and insight gained has been transformative and continues to inform life choices and personal and professional growth.
Marie’s passion is to help young people understand their own neurodivergent profile – coming to terms with challenges and embracing the strengths with a focus on difference as just that, not a negative.
She brings 23 years experience as an education practitioner and specialist training as a teacher of English, dyslexia assessor, specialist teacher for specific learning difficulties and Special Education Needs Co-ordinator and Manager.
The passion Marie feels for coaching is in the shared experience of witnessing clients’ personal growth and mindset and the privilege of being part of their journey and sharing in the learning.
She acknowledges ADHD is a life long discovery process, forever evolving and is open about the emotional impact of ADHD not only in issues around emotional regulation but in coming to terms with the impact of ADHD on past, present and future life choices and experiences.
Promotion of safe unmasking is another passion but reflecting her own personal journey this is something she is embracing as giving oneself permission to shine. The ability to empower others to do the same is one of her most important measures of success.
In true ADHD style Marie’s coaching business is constantly evolving and currently in transition from Marie Helen Coaching Services to ADHD Youth Coach® and links will change to reflect this but currently you can find her on ;
🪀LinkedinIn – Marie Herbert
🪀Instagram marie_helen_coaching
🪀website: www.mariehelencoaching.com
🪀Email contact: adhdyouthcoach@gmail.com
We both hope you thoroughly enjoy the episode .☺️☺️
Welcome to The Thirteen Hour Life Coach Podcast.
Podcast
https://lnkd.in/eAfVJPmA
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
Book
https://lnkd.in/etzzn_ap
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Don't forget you can get 15% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON
link:
www.thectinstitute.com
Hello and Welcome to Season 7, Episode 4 of The Thirteen Hour Life Coach Podcast.
This is the "Kids Edition" and today I am speaking to Julia Harris (is a neuo-divergent ADHD, dyspraxia.+) mum of two who is working to change the world from "neuro (typical) normative to "Neurodivergence Positive - in anyway she can.
Professionally, Julia is the designer, educator and trainer at Complex Strengths; coach-in-training, neurodiversity mentor, and Drawing and Talking therapy facilitator, at Co-illuminated, and also artist and children's entertainer at JuliaArts!
With over 30 years experience of neurodivergent strengths and challenges, both professionally and personally (over 50 years as herself!), much of Julia’s work specialises in the communication of un-met needs, that some people call ‘challenging behaviours’.
Combining her specialisms to tackle the challenges faced by neurodivergent individuals, and especially neurodivergent Young People, Julia designed and launched a range of Neurodiversity and Neurodivergence Positive resources for children, families, and schools, which you can find here on The Neurodiverse Universe.
All of Julia's work is about breaking down and releasing outdated and unhelpful limitations (often created by neuro(typical)normative culture) and replacing them with genuine personal resources that create a state of natural resilience.
Julia explains that TheNeurodiverse Universe online store was born out of the active dream to help support neurodivergent individuals, children, and families to thrive and experience better 'life outcomes' than frequently occur in our society currently.
To support those outcomes through development of the UK as a neurodiversity informed, Neurodivergence Positive Culture that will benefit everyone.
Together, Complex Strengths & The Neurodiverse Universe function as a social enterprise,with a commitment to donate 50% of profits from courses and resources to achieving that aim.
Any donations made through either website are also used to provide support & resources where needed by individuals, families, and the community.
Welcome to The Thirteen Hour Life Coach Podcast.
Podcast
https://lnkd.in/eAfVJPmA
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
Book
https://lnkd.in/etzzn_ap
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Don't forget you can get 15% off from the Critical Thinking Institute program "Brighter Minds Better Futures" the first online program from the CTI for kids, teen, young adults (and parents) with the code: SIMON
link:
www.thectinstitute.com
Hello and Welcome to Season 9, Episode 1 of The Thirteen-Hour Life Coach Podcast.
Today is the 100th podcast episode.
Today I speak with Meryl Evans, CPACC, who is a professional speaker, trainer, author, and accessibility marketing consultant who was born deaf.
She is a highly regarded speaker on diversity, equity, and inclusion who focuses on people with disabilities and accessibility. She has spoken at many events including TEDx. She's a Certified Professional in Accessibility Core Competencies (CPACC). Be sure to follow her on LinkedIn as she's one of 12 LinkedIn Top Voices for Disability Advocacy.
http://meryl.net
https://youtu.be/Wx8gGP79QTY
https://www.linkedin.com/in/meryl/
P.S. Catch the TEDx Talk? Be sure to turn on the captions. (Available in other languages.)
LinkedIn Top Voice in Disability Advocacy
Welcome to The Thirteen Hour Life Coach Podcast.
Podcast
https://lnkd.in/eAfVJPmA
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
Book
https://lnkd.in/etzzn_ap
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Hello and Welcome to The Thirteen Hour Life Coach Podcast, Season 8 - GEN Z
Podcast
https://lnkd.in/eAfVJPmA
Due to parents reaching to out to me asking for help with their teenagers I am glad to announce that on 6.3.23 I am speaking to;
Pippa Simou who is a Psychologist and Specialist ADHD Coach
….and we talk about girls, the GENERATION Z from the ages of 13-19.
I wanted to talk with Pippa about girls going under the radar with ADHD.
We open up the episode to suggest that:
Girls typically internalise their behaviour.
**That girls „hold everything inside“
Particularly In the teen years females in this age group are massively affected by hormone fluctuations (much more than males).**
„Early Doors“ (Nursery - Kindergarten) girls just „want to fit“….Observe and mimic but don’t understand why they do it …so the differences are not picked up….and this carries on with them in later years (GEN Z)..This is a great episode and we disentangle so much in this episode.
You can’t miss it.
More about Pippa:
Pippa Simou has a professional background in education and decided to leave teaching in 2016 as she needed more flexibility to support her own children, who both have ADHD with their learning and other aspects of their development.
She joined a team at local charity that supports parents and professionals who live or work with children who have ADHD / ASD where she was a coach and trainer.
During this period, Pippa came to understand that She too is an ADHDer and was diagnosed aged 44.
This experience confirmed of the lack of support for ADHD adults, and in particular a lack of targeted services for women with the condition.
The female experience can be quite different and does require specialist understanding.
She then started ‘The ADD-vantage’ in 2020, offering support services specifically to women and girls with ADHD symptoms because she is passionate about using her experience to help them understand their ADHD, and in particular to grow into their symptoms and learn to see ADHD as a strength, fuelling their success.
She delivers this through one-to-one personal coaching, workplace support, educational consultancy, facilitating the QbCheck, free workshops and regular online chat group. She has two teenage children – the eldest has begun her University adventure, and the youngest is in Yr 13, navigating his Alevels.
Pippa lives in Hertfordshire, in the UK, with her husband and faithful four-legged buddy – Oscar the Cockapoo.
She loves baking, hosting friends and family, eating out, rambling in the countryside and exploring new places.
Pippas Links:
www.theadd-vantage.co.uk
Facebook: https://www.facebook.com/theADDvantage
Instagram: @theaddvantage_
Linkedin: Pippa Simou
Twitter: @PippaADDvantage
Hello and Welcome to Season 6, Episode 14 of The Thirteen-Hour Life Coach
On 27th February at 9am CET , I speak to Jennifer McCutcheon, who is a Consciousness Coach.
We talk about addiction, underlying feelings, wanting to run away from our problems (even not knowing they are there!!), co-dependancy and many more topics.
We talk about if there are different levels of co-dependancy and handing over our power to someone else.
I believed I couldn’t even life independently by myself as I was having difficulty being able to function properly with undiagnosed ADHD.
We stay disempowered due to feeling like we need to act certain way, be a certain way, which results in us not living the way we want to, and then we experience an awakening.
I lived for 34 with undiagnosed ADHD, and I didn’t know what was happening - but I do now, but it was never easy for me and for people with ADHD and those that think they have it.
We talk about loving and living authentically.
I think we unknowingly are hidden before we are diagnosed with ADHD and the truth came out after our diagnosis’s for us to live our best lives.
We talk about addiction and substances because people really do have a lot of difficulty living and trying to work things out..
(This episode is rated 18 as we use two words that are not suitable to children to hear!!).
Welcome to The Thirteen Hour Life Coach Podcast.
Podcast
https://lnkd.in/eAfVJPmA
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
Book
https://lnkd.in/etzzn_ap
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Hello and welcome to The Thirteen-Hour Life Coach Podcast , Season 6, Episode 13.
On Monday 20th February at 9am CET, I talk with Colin McGregor about having to get rid of my energy through sport with undiagnosed ADHD and how dangerous it actually was.
- My body wasn’t giving me the signals that I was warm enough to start carrying out exercises I wanted to do.
- I was going to my doctors with muscle niggles, when in actual fact I was okay - but I didn’t know this , which wasted my time and the doctors time too.
- What I didn’t express is that on time occasions I actually went running until I couldn’t run any more through the streets of Berlin!!
After my diagnosis ( and I write about this in my book The Thirteen-Hour Life Coach ) my body was giving my the signals I needed to know when I was warm enough during exercise to start with my exercise and more importantly - since I have taken medication I have not ONCE gone to the doctor with muscle niggles as I have such a different and positive and actual body awareness now.
Colin and I talk about looking at X-rays too and many other things to help people with ADHD up date their knowledge of the back region and exercise.
Please look at the following links from Colin:
Lower back relaxation stretch - https://www.youtube.com/watch?v=ovfqcsV2Uz0
At home spinal decompression - https://www.youtube.com/watch?v=6pdW-St3Qwo
Beginner core work to prevent and help back pain - https://www.youtube.com/watch?v=EOQlETW_KQE
Emotions and back pain blog - https://bashbackpain.com/emotions-and-lower-back-pain/
Colin also writes a blog on back pain/chronic pain related to those suffering from ADHD.
Welcome to The Thirteen Hour Life Coach Podcast.
Podcast
https://lnkd.in/eAfVJPmA
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
Book
https://lnkd.in/etzzn_ap
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Hello and Welcome to Season 6, Episode 12 of The Thirteen-Hour Life Coach Podcast.
Today I speak with Karis Meier, who has struggled with
chronic illness for many years and is passionate about sharing how God
leads her through this journey. Her heart is to walk alongside others
in their suffering and seek God’s comfort and hope in the process.
Karis and her husband have four children and reside in Northern
Virginia. She holds a BA in Christian Education and a MA in
Counseling. She is a homemaker and spends her time writing,
counseling, and engaging in women’s ministry. Karis has
When Karis is not writing, you can find her enjoying the sun, taking
walks, playing with her kids, watching soccer, and reading.
Website: https://karismeier.com
Facebook author page: https://www.facebook.com/profile.php?id=100086940122365
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Hello and Welcome to Season 6, episode 10 of The Thirteen-Hour Life Coach Podcast coming out on Monday 6th February at 9am CET.
Today I am speaking with Taina Pereenniemi who helps coaches and consultants streamline their workload with personalised business management systems on Notion.
This can be anything from tasks, projects, and processes to customers, team, documents, and beyond.
In her work, Taina draws from her 10+ years of academic and work experience with corporate strategy, processes, and project management.
Before founding her own consulting company, she helped international and large corporations set up and run their strategy and business operations.
Today, she is on a mission to help other entrepreneurs become the CEOs they envision to be: in control and able to scale without overwhelm.
When she's not nerding out with Notion or streamlining workflows, you can find Taina playing with her two small children or practicing yoga.
Taina's links are
Website https://lnkd.in/eRyRxm6t
Instagram https://lnkd.in/eJwsznMg
Welcome to The Thirteen Hour Life Coach Podcast.
Podcast
https://lnkd.in/eAfVJPmA
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
Book
https://lnkd.in/etzzn_ap
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
#thethirteenhourlifecoachmentoringprogram
#thethirteenhourlifecoach
#thethirteenhourlifecoachpodcast
#adhd
#adhs
#notion
#tech
#neurodiversity
Hello and Welcome to The Thirteen Hour Life Coach Podcast.
Returning guest for the Tech season 😎
On 6th February 2023 at 9am CET I talk with repeat guest Todd Kuckkahn, a certified John Maxwell speaker who is the best person to talk with me today about what we do when a job we work in is coming to an end.
ADHD'ers loose a lot of jobs - I talk about my 20 different jobs over a 16 year period. One of the criterias for an ADHD diagnosis in Germany is called "Scattered C.V" and I fell right into this section perfectly....
Join us on this episode to unravel what goes on in the working world!!
Welcome to The Thirteen Hour Life Coach Podcast.
Podcast
https://lnkd.in/eAfVJPmA
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
Book
https://lnkd.in/etzzn_ap
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
#thethirteenhourlifecoachmentoringprogram
#thethirteenhourlifecoach
#thethirteenhourlifecoachpodcast
#adhd
#adhs
#johnmaxwell
#leadership
#live2lead
Hello and Welcome to a Bonus episode of The Thirteen-Hour Life Coach Podcast.
At 9pm (CET) on 24th January 2023 I speak to Arben Volgi, rated as the best Sculpturer in Germany and son of world famous goalkeeper from the 1950’s Qemal Vogli.
We talk in detail and lots of heart about the meaning Sculptures give in our lives from national symbols to statues belonging to the area where they stand and to give people hope and joy when they see them.
For ADHD’ers this is really important, because we „feel“ so much and so being surrounded by the correct Sculptures can be a really good thing in ours lives.
We talk about the relevance of my time in Berlin, Germany and the symbol of Berlin is actually a bear, Arben has actually made a wonderful sculpture of a bear, which stands at 170cm including the base and is going for 6000 Euros (if people are interested in purchasing the Bear) so that Arben can purchase more materials, stone and equipment to make more amazing pieces of work.
Contact Arben via:
benimormon2@gmail.com
if you would like to purchase the Bear or would like Arben to nae something to your liking.
We speak more about the creation of something we want in our lives for us with ADHD and as a Stonemason and find out the wonderful similarities we both have.
We both have special gifts and in this podcast episode we being all of ideas for everyone to hear today.
We hope you can join us?
Hello and Welcome to The Thirteen-Hour Life Coach Podcast "Kids Edition".
Season 7, Episode 2.
Today is extra special because I speak with Jovani Fludd (8 years old) and his dad, Lion, about being in the ADHD club :)
- I speak with Lion about the thoughts parents have in deciding to get their kids into the ADHD diagnosis process.
- I ask Jovani what it is like from a kids point of view and this episode is really "eye opening".
We spoke a few months back when I was guest on Lion's show "Just One Question", in which Jovani interviewed me - asking me three questions. Check out the Youtube video link:
https://youtu.be/HB-9ljRqfEM
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
Book
https://lnkd.in/etzzn_ap
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults (and KIDS) with ADHD.
This is going to be so much fun :)
#thethirteenhourlifecoachmentoringprogram
#thethirteenhourlifecoach
#thethirteenhourlifecoachpodcast
#adhd
#adhs
#neurodiversity
Hello and welcome to Season 6, Episode 9 of The Thirteen Hour Life Coach Podcast.
Today I am speaking to Soe Tun, from Las Vegas who is a copywriter. We talk about everything Tech and have some real gems of knowledge to help us with ADHD.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Hello and Welcome to The Thirteen-Hour Life Coach Podcast „Kids Edition“
Season 7, Episode 1
Podcast https://lnkd.in/eAfVJPmA
This season is pretty cool because it is for kids from the age of between 6 and 12 years old and of course for parents with ADHD kids or think their child has ADHD!
Today I speak with repeat guest Dr Saara Haapanen, who has ADHD (like me) about her training for the 2008 Olympics for Diving ( into a swimming pool :) and really cool exercises kids can use in their daily lives.
She helps humans live happier and healthier lives and on this podcast we concentrate on the „smaller humans“ :)
It’s really cool to be doing an exercise for our back today - so we don’t end up being a hunchback!!! :)
She was a guest on Season 2, Episode 1 talking about having a brain scan which resulted in her diagnosis of ADHD.
Saara posts regular „work out „ shorts on facebook and can be found via:
https://www.moveatworkchallenge.com/links?r_done=1
www.perfomanceishaapanen.com
www.saarashades.com
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
Book
https://lnkd.in/etzzn_ap
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults (and KIDS) with ADHD.
This is going to be so much fun :)
#thethirteenhourlifecoachmentoringprogram
#thethirteenhourlifecoach
#thethirteenhourlifecoachpodcast
#adhd
#adhs
#neurodiversity
Hello and welcome to Season 6, Episode 8 of The Thirteen Hour Life Coach Podcast.
Today I speak with Momina Salim who is a Functional Medicine Certified Health Coach who specialises in working with children.
She supports frustrated parents of children diagnosed or suspected of ADHD address underlying root causes to improve their hyperactivity, inattention and behavior issues.
She believes these children are resilient and can achieve their maximum potential if we support them in nurturing and healing their bodies.
Momina's Links:
website: https://www.mominasalimcoaching.com
Instagram: https://www.instagram.com/mominasalimcoaching/
She also has a Free guide on her website: Top 5 ways to help improve your child's hyperactivity in a Week.
https://www.mominasalimcoaching.com/top5waystoimprovehyperactivityinaweek
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Hello and Welcome to Season 6, Episode 7 of The Thirteen Hour Life Coach Podcast.
I have returning guest Michelle Steiner back on the show.
On November 7th 2022 she launched a blog on her website www.michellesmission.com called "How I really can't do every thing I put my mind to".
It is such a brilliant blog, so brilliant that I basically talk about everything she wrote that day on the episode - Thanks ADHD :)
We hope you can join us on the episode.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Hello and welcome to Season 6, episode 6 of The Thirteen Hour Life Coach Podcast.
Today I speak with Steve Pearlman, PHD , Internationally recognised expert on critical thinking, author and founder of the first academic department in the U.S focused on critical thinking research, reform and education.
For those of us with ADHD ( and for those that think they have it), but especially us with ADHD that are classified at HFADHD (High-Functioning ADHD) finding out from Steve, about what Critical thinking really is can take to the NEXT level.
On the podcast Steve explains critical thinking perfectly
„The capacity to exceed your own paradigm of thought with a better idea. Can you come to a better mental idea about the one you currently possess about anything, and if so, that in a nut shell is what our goal is with Critical Thinking“.
Since 1992, Steve has taught critical thinking and writing in higher education, including elite liberal arts colleges and state universities. In 2011, Steve founded one of the United States’ first departments in higher education specifically focused on teaching critical thinking skills. His work resulted in something exceptionally rare in academia: documented, campus-wide improvements in critical thinking.
A premiere expert in critical thinking, Steve has presented at countless educational institutions, conferences, and businesses about improving critical thinking and related habits of mind. He is frequently found in national and international media, including CBS Atlanta, The Hill, The Chronicle of Higher Education, Connecticut Today, First Coast Connect, The Nation Speaks, The Atlanta Journal Constitution, and Point of View Radio.
Devoted to the idea that everyone needs access to elite critical thinking skills, Steve founded The Critical Thinking Institute to bring his unique, proven methodology to the general public.
In addition to academic articles, Steve is the author of America’s Critical Thinking Crisis: The Failure and Promise of Education, as well as the host of the podcast (for educators), Headagogy.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Hello and welcome to another Bonus episode of The Thirteen Hour Life Coach Podcast.
I am so happy today to have the Father of Soft Leadership, Professor M.S Rao Ph.D back on the podcast as I ask him questions about his book titled "Soft Skills".
This podcast is dedicated to adults who have ADHD (and those that think they have it) to give them success strategies to use in their lives and this podcast episode is no exception. Professor Rao has ADHD and Dyslexia so we blend very well on this episode together.
Soft skills are the skills we use every day such as communicating with people, etiquette, listening and getting on with other people, and it isn't that easy whether it is on a personal basis, in global organisations or educational institutions.
If you look at hard skills such as learning how to use a computer program (a technical skill) this skill can be judged quite easily in regards to soft skills which cannot.
But both hard and soft skills need to be in unison with each other to create great leaders, and this book explains the methods to acquire soft skills and differentiates (for clarity) between the two.
The book can be easily tossed into a briefcase or purse and read here and there as time allows. This book is one of the best I have read as a quick referencing guide for educators, executives and leaders to achieve personal and professional success.
The book is avaialbe now. Please see links below:
Soft Skills: Toward A Sanctimonious Discipline Globally – Vlog | Improve Your Personality, Attitude, and Behavior | Words Can Change The World | Mindfulness | Brain Hemorrhage https://youtu.be/x2YWj5D04dM Subscribe to my channel https://www.youtube.com/channel/UCS96rAuytHQOjFqyrCq7x-A
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Hello and welcome to a BONUS episode for Season 6 of The Thirteen Hour Life Coach Podcast.
Today I am speaking to Professor M.S Rao Ph.D who is ranked as the worlds 2nd Top Global Thought Leader but better known as the Father of "Soft Leadership".
Professor Rao asked to come onto the show to talk about an array of subjects such as him contracting COVID, having a brain haemorrhage, paralysis of his right hand (he is on the mend), all the while having ADHD and Dyslexia but still working towards his goal "Vision 2030: One Million Global Leaders". He will surely meet this goal through his non-profit organisation MSR Leadership Consultants India while training a new generation of leaders through leadership education and publications.
Professor Rao lived through a toxic upbringing, found inspiration in Abraham Lincoln's life and leadership, lives by his Philosophy "Health First, Education Second, Wealth, Third", gets up at 4am every day to write (in which he is the author of over 50 books), is a Nobel Laureate, an International Leadership Guru and Global Keynote Speaker.
But from an ADHD point of view we can understand how he has the ability to "Bring a strategic eye and long range vision" to everything he does. We talk about the similarities I wrote in The Thirteen Hour Life Coach book and his tips for excellence such as:
- Take feedback regularly
-Appreciate and inspire others
- Go to bed on time
-Gifting
-Share knowledge freely
I am so honoured to be asked personally by Professor M.S Rao if he could come on the podcast and to share his vision, his upbringing and to promote "soft leadership" and "Vision 2030: One Million Global Leaders", all the while having ADHD and Dyslexia.
We hope you can join us today.
Professor M.S Rao is very active on social media. I share lots of articles on my LinkedIn and my blog ‘Vision 2030’ freely without any charge. When you type on search engines my name as ‘Professor M. S. Rao’ you will find my blog 'Vision 2030: One Million Global Leaders.' You will find free articles, inspirational quotations, and videos. You can follow my blog to get updates regularly. You can follow my YouTube channel where I share videos on life, leadership, and mindfulness. You can find my social media accounts such as LinkedIn, Twitter, Instagram, and Pinterest, and follow them. All my books are available on Amazon. You can purchase copies online. Here are the links to my social media platforms to join and share with your networks.
Professor M.S. Rao
Founder of MSR Leadership Consultants, India
Amazon: http://www.amazon.com/M.-S.-Rao/e/B00MB63BKM
Vision 2030: https://professormsraovision2030.blogspot.com
LinkedIn: https://www.linkedin.com/in/professormsrao
Twitter: http://twitter.com/professormsrao
YouTube: https://www.youtube.com/c/ProfessorMSRao
See the Light in You: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
Hello and Welcome to Season 6, Episode 5 of The Thirteen Hour Life Coach Podcast.
Today I am speaking to Cassie Deardorf Alexander who is a circus performing artist and a safety expert. Her passion is helping people understand how to define, create and maintain psychologically safe environments.
It is a wonder to speak to Cassie about Cirque du Soleil aerial performance with aerial ribbons and to move your body in a non-traditional way of movement, which unlocks our potential.
We talk about learning shapes, and how to move in the air to give us such as sense of freedom, while being safe.
We then talk about how important it is for adults with ADHD to add balance training into their workouts three times a week after some recent research from Simon in this area.
We talk about "psychologically safe working environments".
Then we take on an underground adventure.
This is such a fun, varied and interesting episode which is so interesting for adults with ADHD.
We hope you can join us.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Hello and Welcome 6, Episode 4 of The Thirteen Hour Life Coach Podcast
Today I am speaking to Shylla Webb, the founder of Inner Matter, believes people already have what they need within and is dedicated to guiding people on how to unlock their full potential in the areas of social, emotional, and mental health.
She shows others how to live a VIBRANT life in and out of the workplace by cultivating: Vulnerability, Integrity, Boundaries, Resiliency, Authenticity, Nurturing, and Thankfulness within themselves and when working with others.
With her extensive Mindfulness practice, Yoga Certification, and more than 20 years studying & teaching Social Emotional Learning (SEL) working in the public school system, Shylla set out on a mission to get this information out to as many people as she can; she left her job in an administrative position to be of service to leaders, schools, and small businesses everywhere.
She is ready to show you how to reach your full potential with what you already have.
Shylla´s links:
www.innermatter.net
shylla@innermatter.net
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and welcome to Season 6, episode 3 of The Thirteen Hour Life Coach Podcast.
Today I talk to Zoie Hoffman who owns an online business called Hoffman Tutoring Group, an online Boutique, which has been running for 7 years.
She organises the best teachers to help kids learn better.
I talk to Zoie about ADHD and we share each others tips as to further the knowledge of children with ADHD and normal kids to find the best solution for all.
We hope you can join us.
Bio: Zoie is the founder and lead tutor at Hoffman Tutoring Group, an online tutoring company that serves students in K-8th grade. Zoie’s passion for personalized learning stems from her own experience struggling with academics in elementary and middle school. She dedicates her time to ensuring students get the education and mindset building they need to meet their academic goals through individualized tutoring sessions with amazing and qualified online tutors.
Links:
Website: www.hoffmantutoringgroup.com
Instagram: www.instagram.com/hoffman.tutoring.group
Homework help ebook: www.hoffmantutoringgroup.com/homework
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and Welcome to The Thirteen Hour Life Coach Podcast.
Today is an extra extended edition of the podcast at over 1 hour and 40 mins, so get some coffee and cake as I speak with Marko Buric who has so much knowledge from the late and great Bob Proctor, working independently as a certified PGI consultant for leadership & mindset, performance, efficiency, and paradigm shifting for teams and individuals.
I have read and listened to Bob Proctor for over 13 years and wanted the opportunity to bring out his great teachings from an ADHD perspective, with a Bob Proctor coach…. and you won’t be disappointed today.
The episode is very high intensity, mixed with my enthusiasm (ADHD :) and Markos calmness we talk about the following areas:
- Thinking - not being just a mental activity - logic and imagination.
- Removing blocks, resentment, shame and negativity - energy flow.
- How the ADHD brain and the reduced blood flow to the brain compromises clarity and clear thinking.
- Executive functions with ADHD and Markos ideas from an IT perspective.
- We can decide WHO we want to be - Procrastination is gone - Lightning fast decisions.
- The Stick Man - the five senses, Conscious and Unconscious mind.
- How „Psycho-Cybernetics“ from Maxwell Maltz is so relevant.
- We discuss Einstein and Price Pritchards book You2.
- Then I go deep into the brain function and my strategies for success.
Marko Buric- „Empowered Life by Buric“ coaching business.
In 2016 I decided to start working with my current mentor and eventually establishing my own coaching business in 2017. Empowered Life by Buric. We offer a broad service to our international community to support and empower them to discover. see, and use their potential to create the business and life they want. My purpose is to empower people to learn how to shift their paradigms, discover their potential, start implementing their knowledge and achieve permanent results in the chosen area, be it professionally or personally.
Following a specific blueprint for success, with step-by-step instructions that are scalable and repeatable, Empowered Life has been supporting individuals and corporate clients all over the globe to set up the right goals, change their habitual ways of thinking and acting, to substantially improve their financial situation and relationships, health, self-confidence, and performance. People who make committed decision to follow/ that blueprint and accept the coaching, are able to get unstuck, catapult themselves to the next level, do quantum leaps in a very short time, use less time, effort, money and energy to see permanent, tangible results and changes they have been working on so hard to get for ages.
Contact email address: markomempoweredlife260.com
Social media links:
Linkedln: httos://ww.linkedin.com/in/markoburic/
Instagram: https//www/.instagram.com/_marko_buric
LINKS AND OFFER
Website: https://www.empoweredlife360.com
Website to promote: httos://tir.life/ForYou
Offer
All listeners receive a free 30min coaching session with Marko through: https.//tirlife/FreeConsult
Every listener who signs up for Thinking Into Results with Marko, will receive a bonus
of CHF 500.- deduction of the full price. The deduction is valid for payments that are
paid in up to 2 installments.
Contact email address: markomempow/eredlife260.com
Simon as your coach:
I can guide you to success through my 12 week mentoring programme for Adults with ADHD (and for those adults that think they have it). Please get in touch with me via Simon Arnold at Linkedin.
my book is available here:
The Thirteen-Hour Life Coach
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?q=the+thirteen+hour+life+coach&page=1&pageSize=4
We both ho
Hello and Welcome to Season 6, Episode 2 of The Thirteen-Hour Life Coach Podcast.
Today I speak with Kaycia Ellingsen about the joys and challenges of moving to new areas.
Nowadays in our modern world lots of us do this - and to talk about ADHD in regard to these changes is totally relevant and interesting.
Kaycia is a mom of three, a wife, an adventurer, and a best selling author.
She has moved multiple times and Kaycia is passionate about teaching people who have moved how to heal homesickness by leading them through the process of creating community and excitement in their new location, even if they are super shy!
We hope you can join us.
https://open.spotify.com/show/7ss0ckw3YwOF82lkEq9s2b?si=Aq_igxLMRQycVexGM6R2lQ
Please follow Kaycia on her podcast .
Click below ;
https://open.spotify.com/show/5t2hy3msW8WaeoORGgJNNh?si=jOMpv9DnTcypzjkGgYLFig
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and Welcome to Season 6, Episode 2 of The Thirteen Hour Life Coach Podcast.
Today I am speaking to the amazing author and coach, 𝐌𝐨𝐧𝐢𝐜𝐚 𝐏𝐞𝐫𝐢𝐚𝐝𝐞.
Her book "𝐓𝐡𝐞 𝐁𝐚𝐬𝐢𝐜𝐬 𝐚𝐧𝐝 𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐚𝐧𝐝 𝐓𝐡𝐞 𝐀𝐧𝐚𝐭𝐨𝐦𝐲 𝐨𝐟 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬" I have already read twice through before we spoke on the podcast.
It is 𝐒𝐎 good I have written a testimonial for the book.
"𝐌𝐨𝐧𝐢𝐜𝐚 𝐏𝐞𝐫𝐢𝐚𝐝𝐞 𝐈𝐒 𝐭𝐡𝐞 𝐦𝐨𝐝𝐞𝐫𝐧 𝐝𝐚𝐲 𝐍𝐚𝐩𝐨𝐥𝐞𝐨𝐧 𝐇𝐢𝐥𝐥... 𝐇𝐞𝐫 𝐛𝐨𝐨𝐤 𝐈𝐒 𝐚 𝐌𝐔𝐒𝐓 𝐫𝐞𝐚𝐝...
𝐂𝐨𝐮𝐥𝐝𝐧´𝐭 𝐩𝐮𝐭 𝐢𝐭 𝐝𝐨𝐰𝐧".
𝐒𝐢𝐦𝐨𝐧 𝐀𝐫𝐧𝐨𝐥𝐝, 𝐓𝐡𝐞 𝐓𝐡𝐢𝐫𝐭𝐞𝐞𝐧-𝐇𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡
Her book is available on amazon:
https://www.amazon.com/Monica-Periade/e/B09NRK7HN2
For UK listeners to the podcast her book is available here:
https://www.amazon.co.uk/dp/B09NMFZLK4/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1639556750&sr=1-1
Monica and I talk about mastering your 𝐌𝐢𝐧𝐝𝐬𝐞𝐭, 𝐃𝐨𝐮𝐛𝐭𝐬 and 𝐅𝐞𝐚𝐫𝐬 to
𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐞 𝐒𝐮𝐜𝐜𝐞𝐬𝐬:
She can make you:
𝐓𝐇𝐄 𝐔𝐍𝐒𝐓𝐎𝐏𝐏𝐀𝐁𝐋𝐄 𝐘𝐎𝐔
https://monicaperiade.com/
The Anatomy of Happiness F/B site for online events and coaching
https://m.facebook.com/groups/3198435153541201/about
https://linktr.ee/transformationalcoach
You tube
https://m.youtube.com/channel/UCgIhoXPRy-Mj3fU8PmzvQbQ
We hope you can join us today in making Happiness a huge part of your life..
Because that's one of the best feelings we can have.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so
they can be calm, confident and in control. Around food. Around
sugar. In stressful situations. In their bodies. In their life. She is
committed to empowering women to break free from dieting,
emotional eating and self-image issues so they can ditch the diet
mentality, and feel empowered in their own skin.
After her own tumultuous history with food {withholding and
then later in life, bingeing}, she learned how to deal with the core
issues around her broken relationship with food. As a result, she
felt called to go to school and learn to teach other women how to
do the same. She graduated from the Health Coach Institute as a
Holistic Health and Life Coach in 2018 and is the proud owner of
Free 2 B Coaching. She is a proud Boilermaker alumna living in
Arizona with her husband, Chad and two kiddos.
Links:
www.free2bcoaching.com
www.facebook.com/MelissaRohlfsCoach
https://www.instagram.com/free2b_coaching/
Podcast ~ https://anchor.fm/melissa-rohlfs
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and welcome to a BONUS episode of The Thirteen Hour life Coach Podcast.
I managed to speak to Meghan Brown Enya, a Mindset and ADHD Coach, on two occasions as she was in-between speaking engagements at the Annual International ADHD Conference for ADHD in Dallas, Texas.
This episode is launching today as the information is so relevant and up-to-date.
Meghan is a certified Life Coach, certified HR professional, and a leader with ADHD.
We discuss:
- What businesses can do to better support their neurodiverse staff.
- Being a leader or manager with ADHD.
- Building a career while working in your zone of genius.
- Understanding your strengths and value.
- Getting unstuck.
- How to increase productivity the ADHD way.
- Time management
- Energy management
and Meghan gave me an update of her experience at the conference - just before she had a catch a plane.
Links will follow:
Enjoy the episode
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to the first guided meditation by Simon Arnold, The Thirteen Hour Life Coach.
Sun Ray Meditation has been on my list to record for years.
I recorded this meditation over a whole week and I hope you enjoy listening to it. I listen to this meditation in the morning, after waking and in the evening before I go to bed.
This meditation is specifically for children and adults with ADHD!I would like to thank
Chris Short for producing the fantastic artwork for the meditation and Björn Rosin for mastering the sound for the meditation. I couldn't have done this without the two of you. This is a wonderful collaboration.
Sun Ray Meditation for ADHD by Simon Arnold
This work is protected under copyright law, including the meditation cover and MP3 meta tags and to any web pages from which this audio can be purchased.
© 2022 Simon Arnold. All Rights Reserved.
Disclaimer: Please do not listen to this guided meditation whilst driving or operating machinery. Only listen to this guided meditation when you can relax completely.
Hello and welcome to the meditation series of The Thirteen Hour Life Coach Podcast.
This guided meditation is specific for adults and children who have ADHD (and those that think they have it).
For people with ADHD our outside world is naturally too loud for us and to enable us to find peace, quiet and tranquility is essential, certainly in this day and age.... is why I have launched this series :)
Disclaimer:
Each meditation from The Thirteen-Hour Life Coach is VERY powerful and should be listened before the start of your day or at the end of your day, in a bedroom or room where you will not be disturbed. Do not listen to this meditation whilst driving or operating machinery. ONLY listen to this meditation where you can relax completely.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and Welcome to Season 4, episode 13 of The Thirteen Hour Life Coach Podcast
Today I talk to Joseph Bennett from Joseph Bennett Coaching and Hypnotherapy takes me through a ;
—LIVE —-
TAPPING SESSION ON THE PODCAST
Subject : FINDING LOVE
In regards to ADHD.
We also talk about how hypnotherapy changed Joseph’s life , when he was an artist in California…
His hypnotherapist told him a story about his life and when he came out of a trance he was no longer a smoker .
This episode is awesome ..
We hope you can join us ; https://open.spotify.com/show/7ss0ckw3YwOF82lkEq9s2b?si=_K-tm6dCS1Ogcr6JxCIUpQ
https://www.josephbennett.org/
thethirteenhourlifecoach
thethirteenhourlifecoachpodcast
adhsawarenessmonat
ADHD
adhs
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and Welcome to Season 4, Episode 12 of The Thirteen Hour Life Coach Podcast.
Today, I speak to Kara Laws who helps women launch successful businesses as the founding director of her company called „Launched“.
Kara has ADHD and says she is „All Kinds of too much“😂😂😂, but having said that, Kara Laws is an incredible business educator.
Her clients range from start-ups to million-dollar companies. Restaurant owners, photographers, coaches, event producers, and businesses .
I really like when she suggests ( on a fb post) that normal people aren’t the ones that change the world „…
Her business, Launched, was created to help women with the twinkle of entrepreneurship, launch their businesses on solid footing while gaining clear understanding of business management and growth. Her processes, spreadsheets, and unique way of teaching has helped hundreds of businesses set their focus, know the next steps, and reach their goals.
Social media:
FACEBOOK: facebook.com/launchedacademy
INSTAGRAM: instagram.com@launchedacademy
TIKTOK: tiktok.com@launchedacademy
WEBSITE:
launchedacademy.com
We hope you can join us 😀https://open.spotify.com/show/7ss0ckw3YwOF82lkEq9s2b?si=2-1ZEUVsSYm9_7L9LkJvKA
thethirteenhourlifecoach
thethirteenhourlifecoachpodcast
adhsawarenessmonat
ADHD
adhs
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and Welcome to Season 4, Episode 11 of The Thirteen-Hour Life Coach Podcast.
Today, I speak to Vladimir Zachodin from VLZ Art about creative art.
When we have ADHD we are very creative people and it is wonderful Visual form of expression .We talk about tactile art for blind people, Sculpting . Art as a language , we absorb the images and process it and we also create images through feeling 😀
Vladimir is also writing a body building book ( and Yes… I’m his proofreader 😀), so we go into detail here as well .
We hope you can join us 😀
https://open.spotify.com/show/7ss0ckw3YwOF82lkEq9s2b?si=eoUSnYHFSluk9GZEIoCuUw
Vladimirs links;
https://www.vlzart.com/
https://www.galerie-matthiaskueper.de/vladimir-zachodin
thethirteenhourlifecoach
thethirteenhourlifecoachpodcast
adhsawarenessmonat
ADHD
adhs
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hallo und willkommen zu Staffel 4, Folge 9 des Podcasts The Thirteen Hour Life Coach.
Heute spreche ich mit Nadia Shana Krauss, ursprünglich aus Deutschland, die jetzt in den USA lebt, ein Corporate Life Coach war, aber jetzt über SOUL spricht – daher der Soul Health Podcast.
Ich wollte mehr über Nadia und Corporate Health Coaching erfahren und das aussortierteste Thema war psychische Gesundheit und Stress.
Nadia hörte, dass „Neurodivergenten“ (sie würde Teilnehmer haben) sagen, wenn sie ihre Medikamente nicht nehmen, können sie nicht funktionieren!
Nadia wusste das nicht aus eigener Erfahrung, aber was ihre Aufmerksamkeit erregte, war Folgendes; das hat sie gehört
„Hochsensible, energetisch sensible Menschen fallen nun auch unter die Gruppe der Neurodivergenten“und sie konnte sich darauf beziehen.
Nadia genießt ihren Podcast mit Episoden auf Englisch und Deutsch und glaubt fest an das Motto … „out of your mind and into your heart“.
Darüber hinaus hilft sie spirituell begabten Männern und Frauen durch Akasha-Aufzeichnungen, Lesen und Klären in ihrer Kraft zu stehen.
Wir sprechen auch über die 4 Säulen der Seelengesundheit
1) Unser Körper
2) Ihr Verstand
3) Deine Seele
4) Ihr Herz und Ihre Emotionen
Wir würden uns freuen , wenn Sie sich alle gemeinsam mit uns die Folge anhören würden .
https://open.spotify.com/show/7ss0ckw3YwOF82lkEq9s2b?si=_8I_y6d9RmOcpgpK59b4qw
Nadias Links finden Sie hier;
https://open.spotify.com/show/2V6d60mpeWmJeroX4xtuFP?si=903g9mXwS4Km9929i8Lzjw
https://linktr.ee/soulhealthmentor
thethirteenhourlifecoach
thethirteenhourlifecoachpodcast
ADHSawarenessMonat
ADHS
adhs
Willkommen zum The Thirteen-Hour Life Coach Podcast.
Jede Woche werde ich einen Gast in meiner Show haben, in der wir diskutieren werden, wie man Erwachsenen mit ADHS wirklich EXCEL helfen kann!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben, das in allen Geschäften erhältlich ist, mit Strategien, die mir jeden Tag helfen.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
Sie werden Dinge im Podcast hören, die Sie umhauen werden !
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen. Das wird so viel Spaß machen :) Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder kommen Sie zur Show.
Hello and welcome to Season 4 Episode 9 of The Thirteen Hour Life Coach Podcast.
Today I'm talking to Nadia Shana Krauss, originally from Germany who now lives in the US, was a corporate life coach but is now talking about SOUL - hence the Soul Health Podcast.
I wanted to learn more about Nadia and Corporate Health Coaching and the topic I sorted out the most was mental health and stress.
Nadia heard "neurodivergents" (she would have participants) say that if they don't take their meds, they can't function!
Nadia didn't know this from personal experience, but what caught her attention was this; she heard that
"Highly sensitive, energetically sensitive people now also fall under the group of neurodivergents" and she was able to relate to that.
Nadia enjoys her podcast with episodes in English and German and believes strongly in the motto... "out of your mind and into your heart".
In addition, she helps spiritually gifted men and women to stand in their power through Akashic records, reading and clearing.
We also talk about the 4 pillars of mental health
1) Our body
2) your mind
3) Your soul
4) Your heart and emotions
We'd love for you all to listen to the episode with us.
https://open.spotify.com/show/7ss0ckw3YwOF82lkEq9s2b?si=_8I_y6d9RmOcpgpK59b4qw
Nadia's links can be found here;
https://open.spotify.com/show/2V6d60mpeWmJeroX4xtuFP?si=903g9mXwS4Km9929i8Lzjw
https://linktr.ee/soulhealthmentor
thethirteenhourlifecoach
thethirteenhourlifecoachpodcast
ADHSawarenessMonth
ADHD
adhs
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and welcome to Season 4, episode 8 of The Thirteen-Hour Life Coach Podcast.
On 7th November at 9am CET , I talk with Brandy Ray Cobbs, who is an ADHD coach.I have known Brandy for a long time and we discuss the transition from a 9-5 job to going self employed and:
„To have a wide open schedule" - That sounds great doesn't it, especially for us with ADHD!
We hope you can join us 😀
https://open.spotify.com/show/7ss0ckw3YwOF82lkEq9s2b?si=ISZfv7X1RYa2eQCbKXdyyA
Brandys links ;
www.brandyraycobbs.com
My links:
thethirteenhourlifecoach
thethirteenhourlifecoachpodcast
adhsawarenessmonat
ADHD
adhs
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and Welcome to Season 4, episode 7 of The Thirteen-Hour Life Coach Podcast.
Today I talk with Sebastian Schieke who is an Entrepreneur from Frankfurt in Germany and he mentors CEO´s of Fast Growing Tech Companies.
As people with ADHD have the tendency to decide to follow going into Entrepreneurship I ask Sebastian all about it.
This is a fantastic episode and you can find his company through this link:
https://www.sebastianschieke.com/
We hope you enjoy the episode.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hallo und willkommen zu Staffel 4, Folge 6 des Podcasts The Thirteen-Hour Life Coach.
Heute spreche ich mit Patrick Feil über Ausdauersport und wie wir Strategien aus dem Sport in unserem Alltag anwenden können, insbesondere bei ADHS.
Wir hoffen, dass euch die Folge gefällt.
Willkommen zum The Thirteen-Hour Life Coach Podcast.
Jede Woche werde ich einen Gast in meiner Show haben, in der wir diskutieren werden, wie man Erwachsenen mit ADHS wirklich EXCEL helfen kann!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben, das in allen Geschäften erhältlich ist, mit Strategien, die mir jeden Tag helfen.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
Sie werden Dinge im Podcast hören, die Sie umhauen werden !
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen. Das wird so viel Spaß machen :) Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder kommen Sie zur Show.
Hello and Welcome to Season 4, Episode 5 of The Thirteen-Hour Life Coach podcast.
Today I talk to Patrick Feil about endurance sports and how we can use strategies from sport in our daily lives , in particular with ADHD.
We hope you enjoy the episode.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hallo und willkommen zu Staffel 4, Folge 4 des Podcasts The Thirteen-Hour Life Coach.
Am Montag, den 24. Oktober um 9:00 Uhr MEZ spreche ich mit Björn Rosin (einem qualifizierten Massagetherapeuten) über medizinische und Wellnessmassagen, die Unterschiede zwischen beiden und die Vorteile von Massagen für Menschen mit ADHS.
Wir hoffen, dass Sie sich uns anschließen können.
Willkommen zum The Thirteen-hour Life Coach Podcast.
Jede Woche werde ich einen Gast in meiner Show haben, in der wir diskutieren werden, wie man Erwachsenen mit ADHS wirklich EXCEL helfen kann!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben, das in allen Geschäften erhältlich ist, mit Strategien, die mir jeden Tag helfen.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
Im Podcast werden Sie Dinge hören, die Sie umhauen werden!
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen.
Das wird so viel Spaß machen :)
Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder um zur Show zu kommen.
Hello and Welcome to episode three, Season 4, of The Thirteen-Hour Life Coach Podcast.
Today I speak with Jimmy Clare who is a motivational speaker, Autism advocate, author and the founder of CrazyFitnessGuy.
It is a wonderful episode delving into the depths of Autism and ADHD.
We hope you can join us.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and Welcome to the second episode of Season four of The Thirteen-Hour Life Coach Podcast.
Today I talk to Behavioural Pediatrician, Dr. Nerissa Bauer about ADHD in Kids.
She was recently diagnosed with ADHD herself, and decided to start her own specialty practice.
We talk about "What parents should listen out for in their children" and the "sure fire things" we should be aware of.
Dr. Bauer is also CEO of "Lets talk Kids Health Creator" - Teach Me ADHD and she talks to the kids on their level, and the kids process their ADHD and what they need.
She uses visuals and "kid friendly" language.
Dr. Nerissa Bauer
Behavioral Pediatrician
CEO, Let's Talk Kids Health
Creator, TEACH ME ADHD
https://www.letstalkkidshealth.org
We both hope you enjoy the episode .
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and welcome to the bonus episode of The Thirteen-Hour Life Coach Podcast.
I review my last year living alone and with ADHD. It has been interesting.
Just like you I have had some losses and some gains, which is normal.
Find out what I have planned for the next year and two top tips at the end of the episode.
Thanks for listening.
Simon
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
My name is Simon Arnold and I have written the book called:
The Thirteen-Hour Life Coach
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?q=the+thirteen+hour+life+coach&page=1&pageSize=4
and have a podcast in its 4th season called
The Thirteen-Hour Life Coach Podcast
https://open.spotify.com/show/7ss0ckw3YwOF82lkEq9s2b?si=-blO2xuGSEKlh3Qi5AmoyQ
I have ADHD (Attention Deficit Hyperactivity Disorder) and absolutely love writing and talking about it. My book details success strategies adults with ADHD (and those that think they have it) can use in their daily lives. The book took me 730 hours (one-and-a-half-years) to complete and I use my strategies every day. And I love it.
The book is already in a local hospital in Immenstadt, Southern Germany as an accurate guide in how to deal with ADHD on a daily basis and also a GP practice in Oberstdorf, Bayern.
I have 1300 limited copies of my book, which are numbered, have a message and are signed - available through me via my email simonjamesa893@gmail.com
Hello and Welcome to Episode One, Season Four of The Thirteen Hour Life Coach Podcast.
Today I talk with the amazing Dr. Diana Mercado - ADHD Life Coach for Physicians and Medical Students.
She is a family medicine physician who practices in rural Texas both in a clinic and hospital environment and has her own podcast called “Beyond ADHD , A Physician’s Perspective “
https://open.spotify.com/show/1wmcVewFM12Lonx386Iu1q?si=GCC_nBauS92-Ll1tLxezPQ
We discuss so much that everyone with ADHD has going through their minds, in particular Rejection Sensitive Dysphoria ….
We hope you can join us for an extended 1hr 10 min episode…
You won’t want to miss it … 😀
https://open.spotify.com/show/7ss0ckw3YwOF82lkEq9s2b?si=O5Hq9k0DS5-hl8e9J-eFfQ
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and welcome to The Thirteen Hour Life Coach Podcast with me Simon Arnold.
Today, I read the first chapter of my book, which started everything off in the first place :
The Thirteen-Hour Life Coach by Simon Arnold
This the synopsis of my book,
Simon (43), a struggling student, realises one day that external life distractions have dissapeared, he can read and comprehend a book for the very first time and comes face-to-face with his inner voice. Simon, recently diagnosed with ADHD, calls the voice Big Mo. Big Mo orchiatrates Simon´s life perfectly for the duration that Simon´s medication lasts in his system - a full 13 hours! Simon then realises he now lives every day, like so many other people with ADHD and those who are not even diagnosed yet, in one world of confusion and one of clarity. With Big Mo´s suggestions and Simon´s productivity, the two look at problems and solutions in fitting into society with ADHD as well as with themselves. But Mo and Simon only come up with ideas from one source of information so they turn to Simon´s diaries, which he has written for 11 years, books on culture and self development, his wife, family, work colleagues, friends and school pals in finding the essential building blocks for a successful life with ADHD. Simon then sets up an ADHD success group in a local town, near to his home in Bayern Germany, to help teach others and to discuss more strategies in living successfully with ADHD. But when Big Mo leaves Simon after 13 hours, each and every day, Simon is plummeted into confusion once again. Simon is sad and distraught when Big Mo is absent but anticipates Big Mo´s arrival every morning within an hour of taking his medication. Simon and Big Mo have developed a strong bond in which Big Mo explains at the end of the book to Simon that he is there for him and will never let him go.
The book is available to purchase :
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
or if you would like a limited edition copy.
1300 print run, numbered, messaged and signed.
please write me an email.
I hope you enjoy the episode.
Hello and welcome to The Thirteen Hour Life Coach Podcast with me Simon Arnold.
Today, I read the second chapter of my book, which started everything off in the first place :
The Thirteen-Hour Life Coach by Simon Arnold
This the synopsis of my book,
Simon (43), a struggling student, realises one day that external life distractions have dissapeared, he can read and comprehend a book for the very first time and comes face-to-face with his inner voice. Simon, recently diagnosed with ADHD, calls the voice Big Mo. Big Mo orchiatrates Simon´s life perfectly for the duration that Simon´s medication lasts in his system - a full 13 hours! Simon then realises he now lives every day, like so many other people with ADHD and those who are not even diagnosed yet, in one world of confusion and one of clarity. With Big Mo´s suggestions and Simon´s productivity, the two look at problems and solutions in fitting into society with ADHD as well as with themselves. But Mo and Simon only come up with ideas from one source of information so they turn to Simon´s diaries, which he has written for 11 years, books on culture and self development, his wife, family, work colleagues, friends and school pals in finding the essential building blocks for a successful life with ADHD. Simon then sets up an ADHD success group in a local town, near to his home in Bayern Germany, to help teach others and to discuss more strategies in living successfully with ADHD. But when Big Mo leaves Simon after 13 hours, each and every day, Simon is plummeted into confusion once again. Simon is sad and distraught when Big Mo is absent but anticipates Big Mo´s arrival every morning within an hour of taking his medication. Simon and Big Mo have developed a strong bond in which Big Mo explains at the end of the book to Simon that he is there for him and will never let him go.
The book is available to purchase :
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
or if you would like a limited edition copy.
1300 print run, numbered, messaged and signed.
please write me an email.
I hope you enjoy the episode.
Hallo und willkommen zum The Thirteen-Hour Life Coach Podcast mit mir, Simon Arnold
Ich möchte mich bei allen meinen Gästen in Staffel 2 und Staffel 3 bedanken, was für eine tolle Zeit wir zusammen hatten, als wir etwas über Ihre Geschichte, Ihren Weg, Ihre Geschäfte erfahren und Erfolgsstrategien herausgefunden haben, die Menschen mit ADHS (und diejenigen, die denken sie haben es) in ihrem täglichen Leben verwenden können.
Staffel 4 ist wieder anders. Ich beginne damit, mit ein paar Ärzten über ADHS zu sprechen, dann spreche ich mit einem erstaunlichen jungen Mann über Autismus und dann zwei Folgen hintereinander mit Gästen, die Deutsch und Englisch sprechen. Die Saison hat mehr Deutschsprachige, die Deutsch oder Englisch sprechen, und es ist eine gute Mischung in dieser Saison.
Es wird alles so viel werden.
Danke an alle meine Zuhörer - ohne euch könnte ich das nicht machen und wir haben weit über 1000 Downloads :)
Ich hoffe, Sie können sich den ersten super interessanten Podcast anhören, der am 6. Oktober veröffentlicht wird.
LG
Simon Arnold
Der 13-Stunden-Lebenscoach
Hello and welcome to The Thirteen-Hour Life Coach Podcast with me Simon Arnold
I would like to say thank you to all of my guests on Season 2 and Season 3, what an amazing time we have had together, learning about your story, journey, businesses and finding out success strategies that people with ADHD (and those that think they have it) can use in their daily lives.
Season 4 is different again. I start with talking to a couple of doctors about ADHD, then talk about Autism with an amazing young man and then two back-to-back episodes with guests who speak German and English. The season has more German speakers, speaking German or English and its a good mix up this season.
It is all going to be so much.
Thanks to all of my listeners - I couldn't do this without you and we are well over 1000 downloads :)
I hope you can listen in to the first super interesting podcast being released on October 6th.
Cheers
Simon Arnold
The Thirteen-Hour Life Coach
Welcome to episode 12 of The Thirteen-Hour Life Coach Podcast.
Today I am talking with Krista Fee (also known as Phoenix) who is
an international speaker published author, and trauma specialist RISEUP Phoenix Academy Founder and President of Battle2BE community organization bringing AccessAwarenessHealing and Change to the field of Mental Health for Military and First Responders
She holds over 50 certifications in trauma, holistic healing, hypnotherapy, neuropsychology, psychology frameworks and other diverse modalities.
She holds Degrees in criminal justice/forensics, National Security, and Trauma/Military Psychology. And has over twenty years working in holistic trauma recovery and advocacy
www.Instagram.com/KristaPhoenixFee
www.Battle2Be.org
www.Facebook.com/KristaPhoenixFee
We hope you can join us on this brilliant podcast today :)
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and welcome to the eleventh episode of The Thirteen-Hour Life Coach podcast.
Today I speak with Gabrielle Crichlow who owns her own company called "A Step-Ahead Learning Services".
Gabrielle and I talk about "Hot Topics" which is a video and audio podcast produced by the company "A Step-Ahead Tutoring Services" where real talk about things that are happening in education, employment, mental health, social services, or anything else steamy.
We also discuss what it is like to go for metal health assessments i.e learning difficulty and ADHD and the comparisons to the US and Germany and that going somewhere else (another provider to get a second opinion ) is also very, very important .
I was fortunate enough to be on Gabrielle´s show "Living with a disability" episode 15.
Follow A Step Ahead Tutoring Services:
Visit our website:https://www.astepaheadtutoringservices.com
Sign up for our email list:https://squareup.com/outreach/a41DaE/subscribe
Sign up for our texting list:https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.html
Listen to "Hot Topics" on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/hot-topics/id1630864271?uo=4
Spotify: https://open.spotify.com/show/4lCFWytnliF3ZALVSLQBwv
and wherever else there are podcasts!
Support us:
Cash App: https://cash.app/$ASATS2013
PayPal: https://paypal.me/ASATS2013
Venmo: https://venmo.com/u/ASATS2013
Zelle: success@astepaheadtutoringservices.com
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and welcome to episode ten of The Thirteen-Hour Life Coach Podcast.
Today I speak with Spencer Jones who loves to help people live their lives to the max through a holistic approach. Known as the Prince of positivity he shares his positive energy and spreads joy around the world. He does this by sharing tips, tricks, and strategies to help others live life to the max through his Daily Energize podcast along with the Jonesin' for Academy and various events.
Also, as a fun side note, Spencer is a classically trained pianist and choir director who has published three books and has been published in multiple magazines and websites.
Here are the links and bio.
www.SpencerMJones.com
www.JonesinforAcademy.com
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and welcome to the ninth episode of The Thirteen-Hour Life Coach podcast .
Today I speak with Anthony Muiruri about writing (which is fair because many people with ADHD - we write ALOT !). Any budding writers out there in any form, i.e blogging, books etc can learn a great deal from this episode .
Anthony Muiruri is a motivational speaker and author who was born and raised in Kenya where he learnt great life lessons from early childhood experiences and stories from family and the society at large. These stories are documented in his book "Be Good For Good" https://www.amazon.com/dp/B08Y4L9XPC.
He believes that each and everyone can live to their full potential and this is his desire for you. To this effect, he has authored a workbook that you can use to achieve your biggest dream. The "Achieve Your Dream workbook" https://www.amazon.com/dp/B09WH9GNTG
Go for your dreams.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and Welcome to episode six of The Thirteen Hour Life Coach.
Today I speak with Shane Boyd, who at a young age was out with friends one night who actually ran over him in their truck - and i mean his HEAD.
After brain surgery, time in hospital, he was working out at the gym shortly afterwards.
Now Shane is a speaker, marketing and mindset coach.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to the third episode of The Thirteen Hour Life Coach .
Today I talk with Todd Kuckkahn who is about communication via social media, goal setting ; in particularly growth goals within the next 3 -9 months and lastly how leadership guru John Maxwell has influenced both of our lives.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to the eight episode of The Thirteen Hour Life Coach Podcast.
Today I speak with Jason Johns, creator of Life Balance HQ who blows me away with a certain breathing technique that we can all use in our lives.
John is excellent at gives us tips for life direction.
You won't want to miss this episode .
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and welcome to episode four of The Thirteen Hour Life Coach podcast.
Today I speak with Evander Beatty who has obsessive compulsive disorder (OCD) and is the author of the book „A dark Voyage through OCD…Dangerlife“.
This episode shows how much OCD and ADHD have in common, we both chat openly about our similarities and differences and give the audience a well rounded account of both traits.
I hope you can join us.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to episode seven of The Thirteen Hour Life Coach Podcast.
Today I speak with Blaise Depallens who is a Podcaster of „The Adventure Reignition Podcast“ and blaisedepallens coaching .
We have an amazing chat about going all out in life.
I hope you enjoy the episode .
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Hello and welcome to episode five of The Thirteen Hour Life Coach Podcast .
Today I talk with Tiffany Grist who specialises in limiting beliefs, (ADHD) Executive Function, Productivity and Business Strategies.
She is known as the "Process Princess" and we both tackle the four executive functions of ADHD to explain it in simple terms for the audience.
These are:
1) Non-verbal working memory.
2) Verbal working memory.
3) Emotion regulation and problem solving.
4) Planning / Problem solving
I hope you can join us.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to episode two of The Thirteen Hour Life Coach Podcast.
Today I am speaking with Earl Kapule, owner of the gratitude mindset.com
We discuss in detail why it is important for us to be grateful for everything in our lives.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to episode one of The Thirteen Hour Life Coach Podcast, season 3!
Today I am talking to Annie Bush, a a certified Brain Health Coach about the seven different types of ADHD and nutrition.
Annie works with both Dr. Daniel Amen and Dr. Dale Bredesen to help clear the physical brain of cognitive conditions such as ADD/ADHD and customises holistic protocols.
Annie Bush
After spending over 10 years as a Federal and State Prosecutor, Annie Bush changed her focus to health and wellness education, and connecting the physical body with the spiritual mind. Over the last decade, her mantra has been, “It’s hard to have a clear thought with a toxic body.” As a nationally-recognized Certified Brain Health Coach under both Dr. Daniel Amen and Dr. Dale Bredesen, she helps clear the physical brain of cognitive conditions such as ADD/ADHD, Anxiety, Depression, Alzheimer’s, Parkinson’s and Dementia, and customizes holistic protocols addressing these conditions. Using 3X4 Genetics, she utilizes your own DNA as your health blueprint to drive your lifestyle choices regarding exercise, nutrition, and sleep for your optimal health. She uses photobiomodulation to stimulate the production of your own stem cells, including brain cells, using the Lifewave stem cell activation patches.
Facebook Link: https://www.facebook.com/beth.stockdale.92/
LinkedIn: https://www.linkedin.com/in/annie-bush-3533a133/
Link to BrainMD Books and Supplements: https://shareasale.com/r.cfm?b=1868290&u=2128218&m=65700&urllink=&afftrack=
ADD/ADHD Assessment Package $300 USD:
-
Email Questionnaires to determine primary/secondary ADD/ADHD types
-
Analysis of Questionnaires to determine what nutrition and supplementation are recommended
-
Zoom call (usually takes 1-1/2 hours) to go over results and recommendations
DNA Analysis Package $547 (US and South Africa only): Includes kit processing, analysis and Zoom meeting to go over results and recommendations (exercise, nutrition, sleep, stress reduction, etc.).
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to the thirteen episode of The Thirteen Hour Life Coach Podcast.
Today I have an amazing conversation with Ashley Patrick (who has ADHD) about money and finances.
Ashley Patrick is a personal finance expert, and founder of Budgets Made Easy. She helps relieve the mental load of moms trying to manage their family’s finances in a clear and simple way that reduces their fear of failing again.
She was able to pay off $45,000 in just 17 months including $25,000 in student loans in just 10 months. She is a Master Financial Coach and has a bachelors degree in psychology and will help you get to the root of your money problems.
She have been featured on Fox Business, Yahoo! Finance, Food Network, USA TODAY, MSN, CNBC, NerdWallet, and many others.
Links
www.budgetsmadeeasy.com
www.themoneymindsetpodcast.com
Socials
www.facebook.com/budgetsmadeeasy
www.instagram.com/budgetsmadeeasy
www.Pinterest.com/budgetsmadeeasy
https://www.youtube.com/c/budgetsmadeeasy?sub_confirmation=1
Freebie:
Budget Starter Kit
www.budgetsmadeeasy.com/start
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to the twelfth episode of The Thirteen Hour Life Coach.
International speaker and owner of „Cage to Stage“ Nicole specialises in communication, mindset and overcoming adversity.
She has overcome her own adversity and has come out of a „victim mentality“ to step into a hero mentality.
Her goal is to impact others through sharing her story, letting others know it doesn’t matter where you come from, or what happens that you can overcome anything that is thrown in your way.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to the eleventh episode of The Thirteen Hour Life Coach Podcast.
Today I am speaking to the one and only, Helen M. Ryan :)
Helen's superpower is having ADHD.
She is the host of the Walking & Talking with Helen podcast and is the author of three books.
Helen loves travelling as a digital nomad and experiencing new things (hello, dopamine).
https://walkingandtalking.show
https://instagram.com/realhelenmryan
https://instagram.com/midlifecrisistraveller
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to episode ten of The Thirteen hour Life Coach Podcast, season 2!
Today I am speaking to Kate Holly, a justice-oriented life and business coach for creative entrepreneurs, healers and thought leaders.
She is the host of “The Space Beyond Scarce” podcast, which explores the personal, cultural and political implications of the scarcity mindset. Her work draws from her background as a theater artist, yoga teacher, entrepreneur, social justice activist and systems thinker, and seeks to support clients in reclaiming their right to have enough, be enough, and create a world where there is enough for everyone. You can find out more about her work at www.kateholly.com.
Links:
Kate´s website: www.kateholly.com
Kate´s podcast: subscribe here www.kateholly.com/links or find “The Space Beyond Scarce” wherever you get podcasts.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to episode nine of The Thirteen Hour Life Coach Podcast, season 2!
Today I am speaking to Inger Shaye Colzie who is an ADHD Coach and Psychotherapist specialising in making a difference for Black women executives and entrepreneurs, supporting women through clarity, empowerment and resilience.
She successfully runs her practice, "Alchemy Coaching & Counselling", as a therapist and has been a licensed clinical social worker for 15 years in spite of being undiagnosed until in her 50s. She offers the benefits of professional expertise with a lifetime of experience.
Inger Shaye saw the need to create a space for Professional Black Women with ADHD on Facebook to fellowship, to share and learn from one another. She was a guest speaker on YouTube " How to ADHD" and the Stanford University Neurodiversity Project among others. She has also led multiple workshops for Black Women with ADHD.
Inger Shaye's experiences include NLP practitioner, Level 2 Brainspotting practitioner, ADDA member and volunteer, Philadelphia CHADD executive committee member, Founder National Association of Black ADHD Coaches, and C-Suite Executive Coach for a multi-million dollar company.
Contact her today for a free consultation IngerShaye@ingershaye.com
Please contact Inger Shaye via these channels:
www.ingershaye.com
Twitter: @ingershaye
Instagram: @ingershaye
Facebook: Black Women with ADHD
My source that 14% of Black Men have ADHD (mentioned in this podcast episode=
Neuroscience & Biobehavioral Review, Volume 128, September 2021, „The World Federation of ADHD International Consensus Statement: 208 Evidence-Based conclusion about the disorder“ pages 789-818
„24 A meta-analysis of 19 studies encompassing over 150,000 US Black youths under 18 years old reported an ADHD prevalence rate of 14%.“
https://www.sciencedirect.com/science/article/pii/S014976342100049X, Sunday 5 June 2022, 13:37
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
In episode 8 Niki McGlynn talks to me about Neurodevelopment therapy, movement therapies and the retainment of primitive reflexes.
She has been a Neurodevelopmental therapist for over 20 years in the area of Autism, ADHD, Dyslexia, Dyspraxia and Trauma through be-spoke movement programmes.
She can be contacted via:
https//www.facebook.com//OrganisedMind
Websiite: www.OrganisedMind.co.uk
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to episode seven of The Thirteen Hour Life Coach Podcast, season 2!!
Today I am speaking with Dr Laura Janusik who is considered a world-wide expert in teaching and training listening and has a consulting and training company called „Listening to change“.
Over the last twenty years she had been a listening researcher and a past president of the „International Listening Association“.
She works closely with people in all different countries on the research of listening.
You can reach Laura via LInkedIn or, you can visit her website, Listening to Change, where you can send her a message.
Laura performs Listening Coaching, and is very happy to work with adults with ADHD if both mutual goals align.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to the Thirteen Hour Life Coach Podcast Episode 6, season 2!
Today I speak with Lucie Al, an intuitive business coach that is currently expanding her hypersensorial abilities (soul essense/psychic). She is also a photographer and a personal brand designer and has ADHD.
Lucie is a mentor for visionary women ready to reclaim their power.
She is passionate about reminding women of their power to build generations of wealth by being their authentic selves.
She is multi-dimensional, mystical and pragmatic. She encourages women to embrace their light and kink through understanding their womb power. As a soul healer, modern shaman, spiritual guide, wealth and pleasure mentor, business owner and mother Lucie brings women together in the deep understanding that together we can connect with our deeply rooted purpose.
Side note: Lucie is also a mom of 3 under 4 and has a beautiful ADHD and Asperger mind.
Find your guest Lucie Al online:
Coaching Website: Lucieal.com
ADHD friendly - EMPIRE planner: DivineEmpress.me
Let's be friend on Insta :: @divinelylucie
Sign up for my free wealth code activation
I hope you enjoy the podcast
thethirteenhourlifecoach
thethirteenhourlifecoachpodcast
ADHD
adhs
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to episode 5 of The Thirteen-Hour Life Coach Podcast, season 2!
Today I have Julie Kristin on the show.
Owner and Founder of Julie Kristin she runs a business called "Spark to Sparkles" who assist clients to make a great living from an online business.
https://sparktosparkles.com
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to episode four of The Thirteen Hour Life Coach Podcast, season two!
Today I talk with Doug Ferrier who is a Personal Development & Strategic Change Coach.
I have wanted Doug on the show for a while now to talk about Leadership.
I certainly learnt so much from this episode and hope you can too.
.
Doug can be contacted on facebook coach.doug.ferrier .
Disclaimer: I said that it is possible that the number of people have ADHD could be 20% of the population.
This is the source:
- Still, ADHD is thought to be underdiagnosed in adults compared to children.
Most scientists believe adult ADHD remains underdiagnosed13 because diagnostic criteria for ADHD in the DSM-V were developed for children, and because adults with ADHD often have comorbid psychiatric disorders that may mask the symptoms of ADHD.14 It is estimated that fewer than 20% of adults with ADHD are currently diagnosed and/or treated by psychiatrists.13
Rodgers Anni, Kalyn Wayne, 5. April 2022, ADHD Statistics: New ADD Facts and Research, Retrieved from https://www.additudemag.com/statistics-of-adhd/
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to the third episode of The Thirteen-Hour Life Coach Podcast, season two!!
Today I am talking with Julie Lamb from Julie Lamb Coaching in Houston, Texas
about ADHD and ADD.
We touch on coaching methods and also on autism.
If you would like Julie Lamb to coach you, please contact her on the link below:
https://www.julielambcoaching.com/work-with-me
Simon´s side note:
ADHD was first identified by Sir Alexander Crichton in 1798 and not 1730 as I expressed on this podcast episode. Sorry for the mistake.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to the second episode of The Thirteen-Hour Life Coach, season two!!
Today I speak to Ross Jones who lives on the border between France and Switzerland.
We discuss ADHD from a male point of view. He is currently in the middle of his diagnosis, so we just talk about issues in a nice and simple way.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores, with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to the first episode of The Thirteen-Hour Life Coach Podcast, season two!!
Today I am speaking to Saara Haapanen (Owner and Designer of SAARA Shades and Owner/Head Trainer of Performance is Haapanen) about her diagnosis last year after having a brain scan.
Saara is defending her PhD next month, has two successful businesses and was an elite athlete who found out 12 days before the olympics that she wasn't going!
She now helps people live happier and healthier lives.
http://saarashades.com/
http://performanceishaapanen.com/
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will have a guest on my show in which we will discuss how to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach, which is available in all stores with strategies that help me every day.
https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
You will hear things on the podcast that will blow your mind!
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Es ist das Ende der ersten Staffel. Wow. Das ging schnell.!
Ich möchte nur allen danken, die den Podcast auf der ganzen Welt gehört und heruntergeladen haben.
Die am häufigsten heruntergeladene Folge war "Blackouts" - die deutsche Version.
Danke an meine Podcast-Crew für ihre Tipps und an meine Technik-Crew für die Hilfe bei Sound, Bearbeitung und Produktion.
In Staffel 2 arrangiere ich 23 Interviews und möchte, dass der Schwerpunkt mehr auf "Frauen und ADHS" liegt. Ich werde mit vielen ADHS-Coaches sprechen, die ein breites Themenspektrum abdecken, sowie mit Frauen, die ADHS haben und ihr eigenes Unternehmen führen.
Ich hoffe, Sie können sich mir anschließen.
Willkommen zum The Thirteen Hour Life Coach Podcast.
Jede Woche werde ich ein Thema besprechen, um Erwachsenen mit ADHS wirklich zu helfen!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
mit Strategien, die mir jeden Tag helfen.
Im Podcast werden Sie Dinge hören, die Sie umhauen werden!
Außerdem nehme ich jeden Podcast auf Englisch und auf Deutsch auf.
Ich werde regelmäßige Gäste in der Show haben, von Ärzten, Unternehmern und gleichgesinnten Erwachsenen mit ADHS.
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen.
Das wird so viel Spaß machen :)
Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder um zur Show zu kommen.
It's the end of season one. Wow. That went fast.!
I would just like to thank everyone who listened and downloaded the podcast all over the world.
The most downloaded episode was "Blackouts" - the German version.
Thank you to my podcast crew for their tips and my technical crew for help with sound, editing and production.
In season 2 I am arranging 23 interviews and want the emphasis to be more on "Women and ADHD". I will be talking to many ADHD coaches, covering a wide range of topics as well as Women who have ADHD and run their own businesses.
I hope you can join me.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
In the 12th episode of The Thirteen Hour Life Coach Podcast I bring up the issue of loosing so many jobs, why this happens and finding the positives in each situation.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
In the Eleventh episode I talk about touch in the area of ADHD.
This information is so relevant for adults with undiagnosed ADHD, adults with ADHD, therapists, doctors and people who live with people who are hypersensitive.
There will be NO german version of this podcast as recording this was so painful for me!
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
In der zehnten Folge des Podcasts The Thirteen Hour Life Coach denke ich, dass es wichtig ist, sich mit positiven Dingen zu umgeben.
In der Vergangenheit hingen Familienfotos zu Hause an der Wand und während die Momente großartig waren und wir eine wirklich gute Zeit hatten, konnte ich die Tatsache nicht abschütteln, dass ich persönlich (nur ich und nicht diagnostiziertes ADHS) eine wirklich schwierige Zeit hatte.
Ich wollte das alles ändern und habe es auf einfache Weise getan.
Viel Spaß mit der Folge.
Willkommen zum The Thirteen Hour Life Coach Podcast.
Jede Woche werde ich ein Thema besprechen, um Erwachsenen mit ADHS wirklich zu helfen!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
mit Strategien, die mir jeden Tag helfen.
Im Podcast werden Sie Dinge hören, die Sie umhauen werden!
Außerdem nehme ich jeden Podcast auf Englisch und auf Deutsch auf.
Ich werde regelmäßige Gäste in der Show haben, von Ärzten, Unternehmern und gleichgesinnten Erwachsenen mit ADHS.
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen.
Das wird so viel Spaß machen :)
Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder um zur Show zu kommen.
In the tenth episode of The Thirteen Hour Life Coach Podcast I think it is important to surround yourself with positive things i.e pictures, words in wood that make you feel good, your own positive notes written on cards and hung up around the home or hanging the word love on your front door.
I did this because in the past we had family pictures up at home and although the moments were great and we had a really good time, I couldn't shake the fact that personally (just me and undiagnosed ADHD) I was having a really difficult time.
I wanted to change all of this, and I have done in a simple fashion.
Enjoy the episode.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
In der vierten Folge von The Thirteen Hour Life Coach spreche ich über ein Bild, das ich im Alter von acht Jahren gezeichnet habe. Es war ein Bild einer Landschaft mit Gras und blauem Himmel und Wolken und Donner und Blitz. Ich wusste, dass ich in den Wolken lebte, dem Blitz, dem Donner des Lebens, weil meine äußere Welt mächtiger war als meine innere Welt. Über den Wolken zog ich eine weiße Linie, die meine Linie der Klarheit war – wo ich hin wollte; wo meine innere Welt mächtiger wäre als meine äußere Welt.
Ich habe dieses Bild in den nächsten 34 Jahren regelmäßig gezeichnet.
Nachdem bei mir ADHS diagnostiziert wurde, habe ich es nicht mehr gezeichnet.
Meine Medikamente beruhigten meine Außenwelt, sodass ich meine Innenwelt genießen konnte.
Eines Tages sehe ich dieses Bild im wirklichen Leben von Angesicht zu Angesicht und erkenne, dass ich in der Linie der Klarheit lebe. Aber was noch wichtiger ist, was über der weißen Linie war, ist viel interessanter.
Hören Sie zu, um es herauszufinden!
Willkommen zum The Thirteen Hour Life Coach Podcast.
Jede Woche werde ich ein Thema besprechen, um Erwachsenen mit ADHS wirklich zu helfen!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
mit Strategien, die mir jeden Tag helfen.
Im Podcast werden Sie Dinge hören, die Sie umhauen werden!
Außerdem nehme ich jeden Podcast auf Englisch und auf Deutsch auf.
Ich werde regelmäßige Gäste in der Show haben, von Ärzten, Unternehmern und gleichgesinnten Erwachsenen mit ADHS.
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen.
Das wird so viel Spaß machen :)
Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder um zur Show zu kommen.
In the forth episode of The Thirteen Hour Life Coach I talk about a picture I drew at the age of eight. It was a picture of a landscape with grass and blue sky and clouds and thunder and lightning. I knew I was living in the clouds, the lightning, the thunder of life because my outside world was more powerful than my inner world. Above the clouds I drew a white line, which was my line of clarity - where I wanted to get to; where my inner world would be more powerful than my outer world.
I drew this picture regularly for the next 34 years.
After I was diagnosed with ADHD I didn't draw it anymore.
My medication calmed my outside world down, so I could enjoy my inner world.
So, one day I come face to face with this picture in real life and realise that I live in the line of clarity. But more importantly what was above the white line is much more interesting.
Listen to find out!
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
In Folge neun schlage ich vor, dass, wenn Erwachsene mit ADHS ihren „Lebenszweck“ finden, alles andere viel einfacher zu handhaben ist.
Willkommen zum The Thirteen Hour Life Coach Podcast.
Jede Woche werde ich ein Thema besprechen, um Erwachsenen mit ADHS wirklich zu helfen!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
mit Strategien, die mir jeden Tag helfen.
Im Podcast werden Sie Dinge hören, die Sie umhauen werden!
Außerdem nehme ich jeden Podcast auf Englisch und auf Deutsch auf.
Ich werde regelmäßige Gäste in der Show haben, von Ärzten, Unternehmern und gleichgesinnten Erwachsenen mit ADHS.
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen.
Das wird so viel Spaß machen :)
Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder um zur Show zu kommen.
In episode nine I suggest that when adults with ADHD find their "life purpose" everything else becomes much more easier to deal with.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Für die achte Folge spreche ich einige Tipps an, die mir während des Abends geholfen haben.
Willkommen zum The Thirteen Hour Life Coach Podcast.
Jede Woche werde ich ein Thema besprechen, um Erwachsenen mit ADHS wirklich zu helfen!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
mit Strategien, die mir jeden Tag helfen.
Im Podcast werden Sie Dinge hören, die Sie umhauen werden!
Außerdem nehme ich jeden Podcast auf Englisch und auf Deutsch auf.
Ich werde regelmäßige Gäste in der Show haben, von Ärzten, Unternehmern und gleichgesinnten Erwachsenen mit ADHS.
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen.
Das wird so viel Spaß machen :)
Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder um zur Show zu kommen.
For episode eight I bring up some tips that have helped me during the evening.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
In der sechsten Folge des Podcasts The Thirteen-Hour Life Coach spreche ich über die ersten 8 Monate nach dem Beginn der Behandlung von ADHS mit Medikamente , wie es meine Beziehung zum Sport verändert hat, und beende den Podcast mit 10 Tipps, von denen ich hoffe, dass sie Ihnen helfen können.
Willkommen zum The Thirteen Hour Life Coach Podcast.
Jede Woche werde ich ein Thema besprechen, um Erwachsenen mit ADHS wirklich zu helfen!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
mit Strategien, die mir jeden Tag helfen.
Im Podcast werden Sie Dinge hören, die Sie umhauen werden!
Außerdem nehme ich jeden Podcast auf Englisch und auf Deutsch auf.
Ich werde regelmäßige Gäste in der Show haben, von Ärzten, Unternehmern und gleichgesinnten Erwachsenen mit ADHS.
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen.
Das wird so viel Spaß machen :)
Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder um zur Show zu kommen.
In der siebten Folge von The Thirteen-Hour Life Coach spreche ich darüber, wann zu viele Medikamente in den Blutkreislauf gelangen. Ich nenne es einen "Zyklon". Diese Episode ist ein Ausdruck dafür, dass es so etwas gibt.
Willkommen zum The Thirteen Hour Life Coach Podcast.
Jede Woche werde ich ein Thema besprechen, um Erwachsenen mit ADHS wirklich zu helfen!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
mit Strategien, die mir jeden Tag helfen.
Im Podcast werden Sie Dinge hören, die Sie umhauen werden!
Außerdem nehme ich jeden Podcast auf Englisch und auf Deutsch auf.
Ich werde regelmäßige Gäste in der Show haben, von Ärzten, Unternehmern und gleichgesinnten Erwachsenen mit ADHS.
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen.
Das wird so viel Spaß machen :)
Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder um zur Show zu kommen.
In the sixth episode of The Thirteen-Hour Life Coach podcast I talk about the first 8 months after starting medication of ADHD, how it changed my relationship to sport and end the podcast with 10 tips, which I hope can help you.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
In der dritten Folge von The Thirteen-Hour Life Coach spreche ich darüber, den Tag ruhig und langsam zu beginnen. Geführte Morgenmeditation wärmt uns mit einer gesunden Botschaft, Entspannung, positiven Worten (die unser Unterbewusstsein verwenden kann), Gewohnheiten ändern und Lernen für den Tag auf. Ich schließe mit Tipps, wie Sie Ordnung in Ihren Tag bringen können – was für Erwachsene mit ADHS großartig ist. Versuche es!
Willkommen zum The Thirteen Hour Life Coach Podcast.
Jede Woche werde ich ein Thema besprechen, um Erwachsenen mit ADHS wirklich zu helfen!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
mit Strategien, die mir jeden Tag helfen.
Im Podcast werden Sie Dinge hören, die Sie umhauen werden!
Außerdem nehme ich jeden Podcast auf Englisch und auf Deutsch auf.
Ich werde regelmäßige Gäste in der Show haben, von Ärzten, Unternehmern und gleichgesinnten Erwachsenen mit ADHS.
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen.
Das wird so viel Spaß machen :)
Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder um zur Show zu kommen.
In the third episode of The Thirteen-Hour Life Coach I talk about starting the day calm and slow. Guided morning meditation warms us up for the day with a healthy message, relaxation, positive words (which our subconscious mind can use), changing habits, and learning. I finish with tips on how you can bring order to your day - which is great for adults with ADHD. Give it a try!
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
In the seventh episode of The Thirteen-Hour Life Coach I talk about when too much medication is related into the bloodstream. I call it a "Cyclone". This episode is an expression that something like this exists.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
In the fifth episode of The Thirteen Hour Life Coach Podcast I explain how taking medication for my ADHD changed my strengths and weaknesses overnight and I conclude with raising self confidence.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
In der fünften Folge des Podcasts The Thirteen Hour Life Coach erkläre ich, wie die Einnahme von Medikamenten mein ADHS meine Stärken und Schwächen über Nacht verändert hat, und ich schließe mit der Steigerung des Selbstvertrauens.
Willkommen zum The Thirteen Hour Life Coach Podcast.
Jede Woche werde ich ein Thema besprechen, um Erwachsenen mit ADHS wirklich zu helfen!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
mit Strategien, die mir jeden Tag helfen.
Im Podcast werden Sie Dinge hören, die Sie umhauen werden!
Außerdem nehme ich jeden Podcast auf Englisch und auf Deutsch auf.
Ich werde regelmäßige Gäste in der Show haben, von Ärzten, Unternehmern und gleichgesinnten Erwachsenen mit ADHS.
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen.
Das wird so viel Spaß machen :)
Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder um zur Show zu kommen.
In the second episode of The Thirteen Hour Life Coach Podcast I give people with undiagnosed and diagnosed ADHD tips on how to get a better lights sleep. I cover meditation, guided meditation, explain about how our nervous system and thought processes work together and in what state we are during our sleeping cycle.
(Note: When I say the word "unconscious thoughts", I actually mean
"sub-conscious thoughts" :)
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
In der zweite Folge des The Thirteen Hour Life Coach Podcast gebe ich Menschen mit nicht diagnostiziertem und diagnostiziertem ADHS Tipps, wie sie einen besseren leichten Schlaf bekommen. Ich spreche über Meditation, geführte Meditation, wie unser Nervensystem und unsere Denkprozesse zusammenarbeiten und in welchem Zustand wir uns während unseres Schlafzyklus befinden.
Willkommen zum The Thirteen Hour Life Coach Podcast.
Jede Woche werde ich ein Thema besprechen, um Erwachsenen mit ADHS wirklich zu helfen!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
mit Strategien, die mir jeden Tag helfen.
Im Podcast werden Sie Dinge hören, die Sie umhauen werden!
Außerdem nehme ich jeden Podcast auf Englisch und auf Deutsch auf.
Ich werde regelmäßige Gäste in der Show haben, von Ärzten, Unternehmern und gleichgesinnten Erwachsenen mit ADHS.
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen.
Das wird so viel Spaß machen :)
Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder um zur Show zu kommen.
In der ersten Folge des Podcasts The Thirteen Hour Life Coach möchte ich erklären, warum ich denke, dass Erwachsene mit nicht diagnostiziertem ADHS keinen Blackout haben können.
Willkommen zum The Thirteen Hour Life Coach Podcast.
Jede Woche werde ich ein Thema besprechen, um Erwachsenen mit ADHS wirklich zu helfen!
Ich habe selbst ADHS und habe das Buch The Thirteen-Hour Life Coach geschrieben
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
mit Strategien, die mir jeden Tag helfen.
Im Podcast werden Sie Dinge hören, die Sie umhauen werden!
Außerdem nehme ich jeden Podcast auf Englisch und auf Deutsch auf.
Ich werde regelmäßige Gäste in der Show haben, von Ärzten, Unternehmern und gleichgesinnten Erwachsenen mit ADHS.
Es gibt keinen besseren Zeitpunkt, um sich Unterstützung für Erwachsene mit ADHS zu holen.
Das wird so viel Spaß machen :)
Kontaktieren Sie mich unter: simonjamesa893@gmail.com für Buchinformationen oder um zur Show zu kommen.
On the first episode of The Thirteen Hour Life Coach Podcast I am basically throwing it out there that people with undiagnosed ADHD (like I was) cannot actually have a blackout.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.
Welcome to The Thirteen Hour Life Coach Podcast.
Every week I will discuss a topic to help adults with ADHD really EXCEL!
I have ADHD myself, and I wrote the book The Thirteen-Hour Life Coach
https://www.lulu.com/en/en/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?page=1&pageSize=4
with strategies that help me every day.
You will hear things on the podcast that will blow your mind!
What's more is that I will be recording each podcast in English and in German.
I will have regular guests on the show from doctors, entrepreneurs and like-minded adults with ADHD.
There is no better time to get support for adults with ADHD.
This is going to be so much fun :)
Contact me at : simonjamesa893@gmail.com for book info or coming onto the show.